Feelings Fitness Podcast

Grief holds a strange power over time. It expands, contracts, and weaves itself into celebrations meant for joy – particularly on days like Mother's Day. For those of us navigating motherhood after losing our own mothers, the day arrives with a complex emotional landscape that few openly discuss.To anyone walking this complex path of mothering through grief, please know you're doing something sacred. You're living proof that love continues, even through the tears. Your grief is welcome here. Consider this your permission slip to honor both realities – to miss your mom deeply while loving yourself fiercely. Share this episode with someone who might need to hear they aren't alone in navigating this tender territory.

Navigating the tender complexities of Mother's Day after loss is a journey no one should walk alone. As I open up about Mother's Day without my mom, you'll be invited into a space where acknowledging our feelings becomes a transformative practice, and self-care is revered. The episode takes you through a grounding exercise to calm the nervous system and a deeply personal letter to my late mother, illustrating the therapeutic potential of writing for emotional healing. As we cherish memories and confront the complexities of regret and longing, you, too, might discover writing as a cathartic outlet for your challenging moments.Through heartfelt sharing, we broaden the conversation to managing emotions amidst loss, introducing the concept of 'feelings fitness' as an essential component of overall wellbeing. After a brief hiatus to realign, I'll be back to affirm my commitment to supporting you through grief and emotional growth. We'll explore the importance of holding space for our own emotions and those of others during life's poignant milestones, fostering emotional resilience. Join me in a journey of reflection and discovery, where every listener's story of loss and healing is honored.

The journey of grief is a path paved with unspoken words and lingering memories, a theme poignantly captured in 'Things I Wish I Told my Mother.' As I opened the pages of Susan Patterson and Susan DiLallo's moving narrative, the echoes of my own mother's absence enveloped me. The book's powerful climax mirrored an emotional rollercoaster that's all too familiar - the intricate dance of a mother-daughter relationship, the longing for one more conversation, one last embrace. Join me as I recount how the act of letter writing, both to my late mother and from her to me, brought solace and a profound sense of connection, revealing the unexpected strength found in the depths of loss.This episode isn't just about the tearing sorrow of what's left unsaid; it's about the unexpected gifts of understanding and the sufficiency of what was given. Through my own reflections and the heartrending truths unearthed within Patterson and DiLallo's fiction, we'll explore the nuances of forgiveness and legacy. As we navigate the tender revelations of a mother's confession and a daughter's acceptance, I invite you to consider the power of letters that reach beyond the veil, piecing together the legacy of love in the words we never got to say.

As I open the pages of my heart, revealing the scars left by the loss of my mom, this episode is a testament to the healing that comes from embracing our grief and regrets. My journey through mourning has been marked by moments of profound self-discovery, found within the sacred space of grief counseling and the introspective act of confession. The candid conversation you're about to hear is not just my story, but a shared human experience, an invitation to walk alongside me as we consider the transformative power of confronting the remorse that often accompanies loss.Join me as we unpack the layers of emotions tied to inauthentic interactions, distance in times of need, and the selfish fears that can cloud our judgment. No words can encompass the entire path to forgiveness and understanding, but as we navigate these chapters together, there is solace to be found. Through my reflections on the past, I hope to offer you comfort and guidance, illuminating the importance of seeking support and using our love and cherished memories as a beacon through the pain, toward a more compassionate and forgiving future.

Embarking on a journey through the heart's deepest valleys, I find myself uncovering treasures amidst grief's shadow. In my latest exploration, I invite listeners to join me as we wade through the five stages of loss with Taylor Swift's music as our guide, reflecting the spectrum of emotions from denial to acceptance. I open my heart, sharing personal insights on striving to live authentically and balancing ambition with the creation of lasting memories. This heartfelt conversation is an open door to the vulnerability that comes with loss and the transformative potential it holds to live more wholly and meaningfully.In the pursuit of happiness, especially after a loss, I draw from the well of my own trials and the unbridled joy of the young minds I once nurtured as an educator. Our discussion pivots to cherishing life's fleeting moments, while not allowing the smaller worries to cloud the beauty before us. Through personal anecdotes and shared experiences, this episode is an outstretched hand to those seeking to honor the legacies left behind by finding joy and the good in every day. Tune in for a heartfelt exchange that might just redefine your chase for happiness in the quieter corners of life's second act.

As we traverse the heart-wrenching path of mourning, today's segment of Growing Through Grief exposes the raw emotions of losing my mother. My voice may tremble, but my story unfolds the agonizing steps through denial, anger, bargaining, depression, and the eventual, though reluctant, acceptance. I share the jolt of despair that gripped me upon hearing the news, the fury at my mother for hiding her illness, and the guilt that clawed at me for not being by her side sooner. There are moments of quiet bargaining and a suffocating depression, where even the simplest tasks become insurmountable.But grief is not a journey taken in solitude. This episode also emphasizes the healing power of connection, the catharsis found in poetic words, and the solace of cherished memories. I invite you to discover how the act of holding onto mementos, sharing poignant stories, and seeking the presence of those who have also felt this sting can fortify our spirits. As we delve into these shared experiences, it becomes clear that the process is not about burying our feelings but about nurturing our ability to grow through them, together. Join me as we continue to weave through the tapestry of loss, learning, and ultimately, living with the love that remains.

Charleston, South Carolina: a tapestry of history and the backdrop to memories of a love that transcends time. Embark with me on an emotional expedition as I revisit the cobblestone memories of my late mother, reliving the cherished traditions and family milestones that continue to echo through the streets of this storied city. From the nostalgic carriage rides to the familiar red couch at Wild Dunes Resort, every moment is a step on the path of remembrance, each with the power to evoke her enduring presence. Join me as I recount the laughter-filled shopping escapades on King Street and how, despite the passage of years and the absence of one dear, the essence of family and tradition remains unbroken, cradling us in comfort.Cast your line into the tranquil waters of this episode, as I share the serene moments of spring fishing at the Isle of Palms, where the catch is more than fish—it's a connection to a past rich with love and life lessons. I discuss how the places we visit with those we hold dear become sacred spaces in our hearts, serving as conduits to the spirits of those who are no longer with us. Through anecdotes of dolphins dancing in the wake and photos that speak a thousand words of love, I reveal how travel and the act of creating unforgettable memories can be a salve for the soul, intertwining forever with our being, and keeping the legacy of our loved ones vibrantly alive.

Have you ever clutched an object that instantly transported you back to a cherished moment with a loved one? Our latest episode in the Growing Through Grief series gently unwraps the emotional layers surrounding linking objects, those precious mementos that tether us to the memories of those who have passed. I invite you into my world of healing as I share the poignant tales behind a can of Diet Coke, a treasured prayer box charm, and the everyday items that keep my mother's spirit close. It's a conversation about love, legacy, and the poignant power of the tangible.Join me as we navigate the currents of loss, holding fast to the physical pieces that map our journeys with those we've loved and lost. From the joyous sparkle of sapphire rings to the comforting grip of a Kate Spade purse, these are more than possessions—they're the story-holders of our lives. As we delve into the significance of a diamond cross and the memory-laden poinsettias, I encourage you to reflect on your own linking objects. You're warmly invited to share your narratives, weaving a tapestry of remembrance that celebrates the enduring connections we forge with those who have shaped our stories.

As I blow out the candles this year, the glow is bittersweet; my heart aches for my mother, who always crafted magical birthdays. Yet, her love lingers in the traditions she bestowed—like the cherished birthday corner—that now resonate deeply in my family's celebrations. This episode is a tender voyage into the "Gifts of Grief," a realm where sorrow carves space for appreciation and memories become a guiding light. Through personal narratives, I unveil how my mother's legacy of thoughtful gifting continues to weave through the tapestry of my life, keeping her spirit brilliantly alive in every ritual and moment of gratitude.Embarking on a heartfelt exploration, I'm thrilled to share the commencement of our "Growing Through Grief" series, setting sail on a journey to embrace and understand the complexities of loss. I extend an invitation to you all, my companions in grief and growth, to join the conversation on our Feelings Fitness Facebook and Instagram pages. Together, we'll traverse the contours of healing, finding solace in shared experiences and the unexpected gifts nestled within our own stories of grief. Tune in as we seek the comfort of community and the growth that emerges from our collective narratives.

Have you ever marveled at the metamorphosis of a caterpillar into a butterfly? That breathtaking transformation is akin to our 52-week expedition towards personal growth in home, health, happiness, and habits—a journey we're compressing into an electrifying 52-day recap. As your guide, I'm eager to share the pivotal moments that have shaped our collective evolution. We tackled life's winding roads with gusto, and now, we're gearing the engine for an even more exhilarating trip along the highway of Feelings Fitness 201.Buckle up for a dynamic review of the past year's discoveries and breakthroughs, all while paving the way for the wisdom that awaits us in Feelings Fitness 201. No guests, just us, as we revisit and reinforce the knowledge that fueled our journey. Whether you've been my navigator from the start or you've just hopped in for the ride, this reflection is your perfect primer for the year ahead. Together, we'll navigate the road to an enriched well-being and cultivate habits that promise to drive us toward pinnacle success.

Ever caught yourself wondering where the hours go? This week's Feelings Fitness episode will transform your relationship with the clock, as I take you through my own journey of mastering time management. With life's pace quickening, especially after parenthood, I've stumbled upon strategies that shifted my daily grind into a well-oiled machine of productivity and purpose. Imagine starting your day already poised for success because you've embraced the art of 'mise en place'—a culinary concept that, when applied to life, means setting your intentions and tools for the next day before your head hits the pillow. This isn't just about getting things done; it's a deeper dive into living with intention, letting go of chaos and embracing the moments that truly matter.We're nearing the end of our year-long quest for holistic fitness, and this 51st episode is a heartfelt call to action to take control of your time. Learn how tracking your day can be illuminating, putting 'big rocks' first can revolutionize your to-do list, and how batching tasks might just be the productivity hack you've been seeking. But that's not all—time blocking could be the game-changer you need to carve out space for your priorities. As we share and reflect on these time management revelations, I encourage you to join me in this commitment to make every tick of the clock count towards a more fulfilling, balanced, and intentional life.

Embark on a mission to conquer the holiday hustle and glide into the new year with a winning strategy for success. I'll take you through the art of crafting SMART goals, providing a roadmap to achieve your aspirations in 2024 with precision and purpose. As we wrap up our 52-week expedition, I offer a sanctuary of stress-relief with a mini movement exercise, inviting you to unwind through meditation and conscious breathing. Together, we'll narrow down our ambitions, setting our sights on one impactful goal, bolstered by actionable micro-goals, ensuring a year of meaningful triumphs and personal growth.As your guide and fellow traveler on this year-long odyssey, I've transformed my struggles with time management into lessons that fuel our collective journey toward a balanced life. We'll revisit the highlights of our transformative road trip, reminiscing about the pivotal episodes that have carved our path to a healthier home, a happier mind, and habits that support our well-being. By the end of our session, you'll be equipped with the tools and clarity to be the hero of your own story, setting a SMART goal that resonates deeply with your pursuit of a life well-lived. Join me as we forge ahead, ready to embrace the joy and potential of the year to come.

Have you ever felt the powerful pull of a vision that's purely your own, crafted from your deepest desires and aspirations? That's the journey we're guiding you through this week, as we put a creative spin on manifesting your future. This episode of Feelings Fitness is your personal workshop for creating a vision board that will serve as a beacon for your ambitions, illuminating the path to a life that resonates with your soul.Join us as we wrap up our year-long exploration of home, health, happiness, and habits with a deep dive into the art of visualization. I'll share my own meditation technique to help you uncover and clarify the vivid images and emotions that define your dreams. You'll learn how to translate these inner revelations into a tangible and inspiring vision board. Let's make our dreams visible together and set intentions that pave the way for a future filled with achievement and contentment. Your aspirations are waiting to take shape—let's give them a canvas to come alive.

As I stepped through the familiar doorway of my childhood home, the air was heavy with both nostalgia and loss; Thanksgiving this year marked not just a gathering of family, but also a poignant remembrance of my mother. The house, still echoing with the essence of her love, became a sanctuary where traditions she cherished brought her memory to life. In our latest episode, I unfold the emotions of this homecoming, revealing the solace found in the spaces and rituals that my mother left behind. We pay a visit to the adoration chapel, where her spiritual legacy is eternally honored, and I share how embracing our spiritual foundations can guide us through the shadows of grief.This week's conversation is a testament to the enduring power of love, as we navigate the bittersweet transformation of holidays after a loss. Echoing the sentiments of Liz Newman, we acknowledge that the constancy of love weaves through the changing tapestry of traditions. I invite you on an intimate exploration of the past year's journey—from the depths of sorrow to the peaks of spiritual connection. Together, we reflect on the importance of nurturing our spiritual well-being and the strength we draw from it to move forward, carrying the legacy of those who have departed in the warmth of our continued celebrations and memories.

Embarking on a spiritual odyssey, I found myself confronting the essence of emotion and character within the soul - all framed by the loss of my dearest mother. This week's reflection is steeped in the profound respect for spirit as we weave through the threads of memories, rituals, and the yoga mat as a sanctuary for inner dialogue. As I narrate my journey of grief and healing, there are moments of poignant vulnerability interspersed with uplifting realizations about the continuity of spirit and the legacy of love.As the Thanksgiving table beckons me back to South Carolina, laden with the weight of nostalgia and the absence of a beloved presence, I share how traditions become a vessel for keeping my mother's spirit vibrantly alive. This episode isn't just about my story—it's an invitation to find comfort in the shared human experience of loss and to recognize the resilience of the spirit in the face of sorrow. Join me as we celebrate the transformative power of spiritual health and the tender rituals that honor and sustain us through life's cycles.

Embark on a transformative health odyssey with us as we reflect on a year's worth of cultivating vibrant well-being. Imagine seamlessly integrating life-enhancing habits into your daily routine—nourishing meals that delight your taste buds, rejuvenating sleep that leaves you refreshed, and physical activities that make your heart sing. This episode is not just a recap but a celebration of the discoveries we've made and the collective wisdom we've gained. We'll unwrap the joy found in the simplicity of these practices, alongside the profound impact of choosing non-toxic personal care and household products. Yoga enthusiasts and newbies alike will appreciate our exploration of its holistic benefits, and we'll demystify the balance of proteins and complex carbs to fuel your body and mind.Revel in the revelation of how the food we eat influences our emotions, shining a spotlight on the gut-brain axis and its pivotal part in our mental health. Tune into a treasure trove of practical tips that promise to elevate your mood and nourish your spirit through dietary choices. As we share key takeaways from our past 52 episodes, you'll be inspired to foster habits that resonate with your desired state of being—fit in mind, body, and spirit. Together, we'll look back at the insights that have shaped our journey to wellness, and I'll guide you through actionable steps to invigorate your health routine without getting lost in the science of nutrition. So, join us for an episode that's as much an invitation to reflect as it is a call to vibrant living.

Have you ever felt overwhelmed by stress and wished there was a simple, effective way to manage it? Join us on a journey back to the powerful strategies we explored in our 52-week road trip for mind, body, and spirit fitness. This week, we're honing in on mental wellness and the positive habits that can transform your mind. We'll walk you through mindfulness practices like stream of consciousness writing, which can unearth and address the roots of your stress, and loving-kindness meditation, a science-backed method for cultivating peace and well-being.Our discussion delves into the intricate workings of the brain, shining a light on the role of the amygdala in emotional responses and how breathwork techniques can be your secret weapon against emotional spirals. Whether you're revisiting these strategies or discovering them for the first time, this episode is crafted to provide you with a toolkit for emotional regulation and a healthier mindset. You'll leave with practical tips to train your brain to focus on the positive and problem-solving aspects of life, ensuring that your journey towards mental fitness is as engaging as it is enlightening.

As we bid farewell to October on Feelings Fitness Monday, we're not just turning a page on the calendar—we're reinforcing a year's worth of transformative habits that have nestled into the corners of our homes and hearts. This episode isn't merely a reflection; it's a consolidation of our year-long journey, where I share nuggets of wisdom from history's greats like Mark Twain and Abraham Lincoln, and arm you with strategies that ensure the habits we've cultivated continue to thrive.Uncover the secrets behind making habits stick, as I reveal practical tips ranging from the power of a 30-day challenge to the simplicity of starting with an effortless task like making your bed. It's an episode filled with motivation, recommendations for impactful reads such as 'The One Thing' and 'Atomic Habits', and the subtle art of turning stumbling blocks into stepping stones. For seasoned listeners and newcomers alike, join me for a session that's all about stoking the fires of habituation and setting the stage for continued health and happiness in the coming year.

Have you ever felt like a solo act in the grand circus of home management? This week on Feelings Fitness Podcast, we're spinning the chore wheel with a sense of humor and sharing how to stop juggling everything alone. We're tackling the all-too-familiar household imbalance and offering a playbook for equitable chore distribution. By embracing the strengths and preferences of each family member, we break down the art of transforming mundane tasks into a symphony of cooperation. No matter if you're a singleton with a penchant for outsourcing or a family unit striving for harmony, we've got the strategies to share the load.Join us as we reflect on our year-long journey, distilling 52 weeks of wisdom into an energizing 52-day challenge. We'll let you in on how to effectively manage daily duties without the solo struggle. With tales from our own homes and a sprinkle of laughter, we reveal the magic behind a visible family task list and the power of picking chores that align with individual quirks and capabilities. Tune in for an episode that promises not only to lighten your laundry basket but also to lift your spirits, paving the way for even more joyous adventures in 2024.

Embark on a transformational journey with us as we revisit the year's most impactful habits for home well-being, condensed into an enlightening 52-day adventure. This week, as we cruise into the final quarter, we're homing in on cultivating mindful practices that will revolutionize the way you interact with your space from morning till night. Discover how to start your days tech-free, responsibly engage with personal media, and embrace device-free meals, all while fostering a serene and present home atmosphere.We're not just talking about habits; we're equipping you with practical swaps for a healthier household. Say goodbye to air-freshening toxins and hello to essential oil-infused wool dryer balls. Learn how a simple book — "Salt, Lemons, Vinegar, and Baking Soda" by Shay Zekowski — can guide you to a less toxic cleaning regime, and why swapping out plastic dishware for stainless steel could be your next best move. Join us as we share these tips and more, ensuring you leave feeling inspired to integrate mindfulness into your daily life for a truly harmonious living environment.

As our 52-week journey of self-improvement draws nearer to the finish line, I'm struck by the transformative power of persistence. Whether you've overhauled your lifestyle or simply tuned in to our weekly musings, you've played a pivotal role in creating a community dedicated to fostering health, happiness, and positive habits. This episode takes a heartfelt look back at the milestones we've reached together. We gear up for the final quarter, sharing in the triumph of personal growth and the small victories that add up to monumental change. Embrace the spirit of reflection as we celebrate the progress each and every one of us has made.October arrives with its own unique blend of festive cheer and thoughtful planning, and this session is no different. I open up about transforming last year's emotional challenges into this year's streamlined decorating endeavor, bringing joy and efficiency to my home. We underline the importance of a robust planning system, ensuring that every family activity—from cozy movie nights to jovial pumpkin patch visits—is savored to the fullest. Join me as we honor traditions, remember the spirits of loved ones, and find comfort in the legacy they leave behind. This episode isn't just about ticking boxes on a calendar; it's about infusing our daily lives with meaning and cherishing the festive tapestry we weave through our seasonal celebrations.

Imagine the crunch of autumn leaves underfoot and the warm embrace of your favorite pumpkin spice latte—this is the essence of fall that we're channeling into creating lasting habits! I'm excited to guide you through a 52-day power recap of our year-long journey, aiming to set you up for unparalleled success in 2024. As the Midwest's fall colors paint our backdrop, we'll explore how the coziness of the season can influence our domestic routines. From the delight of Halloween festivities to the discipline of household management, this episode promises insights for a happier home and a more joyful you.Join me as we traverse the realms of home, health, and happiness, examining the science-backed strategies for forming habits that stick. We'll revisit the sage advice from Gretchen Rubin and discuss the life-altering benefits of a robust calendar system and the convenience of automating the mundane to allow more time for the magical. Whether you're jumping into this adventure for the first time or have been a fellow traveler throughout the year, get ready to infuse your holiday season with habits that will herald a jubilant and organized end to the year, and a powerful leap into the next. Grab your favorite fall sweater, and let's embark on a journey that promises to be as enriching as it is enchanting.

Embark on a reflective expedition with us as we condense an entire year's wisdom into a 52-day masterclass in life enrichment. This episode is your golden ticket to rediscovering happiness through the enchanting lens of fall—a season teeming with sensory pleasures and mindful treasures. We're revisiting our Fall Fresh Start series, where we unpacked 21 transformative tasks to invigorate your living spaces and inner joy. From decluttering to establishing heartwarming family traditions, we cover ground that promises to infuse your daily routine with a sense of purpose and delight as we gear up for another year of growth.Recall the scent of autumn leaves and the warmth of shared meals as we guide you through a montage of our favorite moments from the past fall. No stone is left unturned; we touch upon home organization, health optimization, and the simple yet profound happiness that comes from truly engaging with the season's offerings. Whether you've been with us since the beginning or are just tuning in, let this episode be a beacon, illuminating the path to an intentional and joyous existence. Join us, and let's carry these insights forward, creating a life that's not just lived but cherished.

Embark on a heartwarming journey with us as we delve into the essence of family dinners in our latest episode from the Fall Fresh Start series. Discover how to turn your dining table into a Happiness Zone, where mouthwatering meals and laughter intertwine. I'll walk you through how to integrate these precious sit-downs into your bustling schedule, and even involve the kids from the planning phase right up to the last dish wiped clean. And let's not forget the conversation starters – far from the banal "How was your day?" that too often meets dead silence. We've got unique ways to spark engaging family dialogue that will have everyone eager to share and listen.As we reminisce over the transformative expedition of the past year, I'm excited to share insights gleaned from a dietitian that underscore how as few as three family meals a week can bolster mental health for kids and adults alike. It's not about achieving perfection; it's about cultivating presence and effort, creating an environment that nourishes more than just our physical selves. So, pull up a chair and tune in for a reflection that's ripe with actionable tips to ensure your family feels fit in mind, body, and spirit. Next time you gather around the table, remember it's more than just a meal—it's building a legacy of connection and happiness, one dinner at a time.

When I teamed up with Brittany from Loverly Gray, I didn't realize that curating my wardrobe would be an exercise in self-care and empowerment. Today, we condense our year-long journey into a 52-day exploration of how dressing for success is inexplicably linked to our overall health and well-being. Brittany's Instagram finesse has turned my everyday outfit choices into powerful statements of intention, and I'm excited to share how this process can uplift anyone's day-to-day life.Grieving the loss of my mom taught me that life's messiest moments could be transformative, bringing forth unexpected lessons and growth. This episode isn't just about the aesthetics of fashion; it's about embracing the full spectrum of our experiences to find deeper meaning and happiness. Join us as we reflect on the past and gear up for the future with insights on home health, habits, and the holistic fitness of mind, body, and spirit. Brittany's virtual styling tips are the cherry on top, proving that when we look good, we feel good, and in turn, we do good.

Embrace the crisp air of transformation as we gear up to welcome the fall season with open arms and decluttered spaces. In our latest episode, join us on a memorable leg of our 52-week road trip—week 36 to be precise—where we've honed in on the art of creating a clutter-free home. Say goodbye to the chaos of accumulated belongings and hello to a fresh start, as I lay out an easy-to-follow system that includes designated boxes for donations, recycling, and items in need of a new home. We'll explore the power of quick decluttering sweeps through your space, tackling everything from that notorious junk drawer to your brimming clothing closets, ensuring your home breathes as freely as you do.As leaves begin their descent, our episode takes you through the simple joys of making space—both physically and mentally—preparing for the cozy days ahead. We'll discuss how to make decluttering an ongoing habit and delve into the community spirit with tips on participating in seasonal coat drives. Remember that decluttering is more than just tidying up; it's an act of self-care that paves the way for new energies and experiences. So, let's pull out those boxes, fill them with purpose, and step into the fall with a lighter load and a happier heart. No guests are needed when we're all about getting hands-on with our own well-being—it's just you, me, and the journey to a more harmonious habitat.

Reflecting on our year-long Feelings Fitness journey, I realized the power of pausing to celebrate the small wins in life, like a rare, kid-free day by the pool after the chaos of back-to-school season. It's these moments, alongside the weekly tasks we've tackled together, that have propelled us toward wellness in mind, body, and spirit. Rejoin me as we look back on the progress we've made and gear up for even more adventures in self-improvement. And for parents looking to ease their kids into the new school year, I'll share why a yoga class might just be the stress-busting solution you've been searching for.This episode is a heartfelt mixture of personal triumphs, like my eye-opening experience with rapid transformation therapy (RTT), and practical guidance for the upcoming Fall Fresh Start challenge. Imagine spending 21 days rejuvenating your home, health, and happiness while being supported by a like-minded community—this is the refresh we all deserve as we transition into autumn. Whether it's clearing out the chaos in the basement or learning how to integrate transformative self-care practices, I'm here to walk you through it, step by step. Join me and let's continue to foster our collective growth and celebrate the milestones, big or small, along the way.

Embark on a transformative expedition with us, one that promises to leave you equipped with a roadmap for nurturing the fitness of your mind, body, and spirit. As we turn the pages on a year of growth, I invite you into a heartfelt reflection on the power of progress over the pursuit of perfection. It's back-to-school season, and with it comes the chance to weave stronger connections within our educational communities. I'll share the warmth I've found in the camaraderie of fellow parents, and offer you actionable advice on how to anchor your children in kindness and empathy, creating bulwarks against the tides of bullying with tools as simple as the shared experience of a storybook.Let's also rekindle the spark of confidence through the practice of yoga, a sanctuary for both children and adults as we navigate the transitions of life. As your guide, I'll revisit the essence of our year-long journey, distilling the essence of home, health, happiness into habits that shape a fitter, more fulfilled you. Whether you're stepping into a classroom or stepping out into the world, let these conversations on unity, connection, and continuous growth be your companion for the adventures 2024 has in store. Join us for an episode that celebrates every step forward and reminds us that our collective journey towards well-being is indeed a path worth treading.

As the leaves turn and the scent of fresh pencils fills the air, it's unmistakable: back-to-school season is upon us. For many, it's a time of new beginnings and renewed friendships, akin to the start of a new year. Our Feelings Fitness Podcast this week is your companion through this transitional period, offering a blend of heartfelt reflection and practical advice. I'm diving straight into the emotional whirlpool of the back-to-school frenzy, sharing stories from the front lines of parenting and the shared journey of journaling through those hefty waves of excitement and anxiety.This episode isn't just about the little ones stepping onto the big yellow bus; it's a look at how schools act as community hubs, forging lasting connections among families. We all know the drill: choosing the right educational path for our children is a decision bathed in hope and contemplation. But today, I'm peeling back the layers on how these institutions do more than educate—they knit together the fabric of our communities. Whether you're a traditionalist, a homeschooling maverick, or somewhere in the colorful middle, join me as we cruise through the tales of lifelong friendships sprouting from classroom seeds, and the intricate dance families do when our kids' friendships evolve. No guests needed when every listener is a part of the story—we're all in this together, after all.

Embark on a transformative journey with us as we compress a year's worth of wisdom into a 52-day challenge to invigorate your home health, happiness, and habits. Our adventure is a reflective one, revisiting the pivotal moments of my return to the workforce after being a stay-at-home mom, interwoven with the essential threads that bind us to our friends, family, and purpose-driven careers. Together, we'll celebrate the summer by keeping things light yet insightful, drawing on the wisdom of thought leaders like Brene Brown who remind us that love, belonging, and authentic connections aren't just niceties, but biological imperatives for a vibrant life.This episode is a condensed review of the transformative year we've shared on the Feelings Fitness Podcast, designed to inspire courage in sharing your own story. Your mission is to forge new connections or deepen existing ones - whether it's through the simplicity of an email, the warmth of a phone call, or the richness of meeting face-to-face. As we share unique personal experiences and the universal truths of our need for unity, I challenge you to be brave in your vulnerability. Let's reflect on our shared growth and strategize for continued success in nurturing a fit mind, body, and spirit.

As we close the chapter on our enlightening 52-week journey of self-improvement, I can't help but marvel at the unexpected twists and turns along the way. Our discussions veered into the realms of career growth, becoming the unexpected hero of our tale. But as we gear up for a new year, join me as we celebrate the victories and insights gained, and prepare to steer our focus back to the foundational aspects of community and family – the very support systems that enrich our lives beyond measure. Let me share with you the profound impact of Victor Frankel's wisdom on the pursuit of a purpose-driven career, and tease the innovative approach I plan to adopt to harmonize my energies for success in the coming months.Reflecting on the year gone by, I revisit the stark difference between a job and a career, and how, as a stay-at-home parent, I've come to understand the nuances of both. The upcoming episode is not just a summary of our past conversations, but also an intimate look into my personal growth and the belief in the transformative power of aligning one's vocation with their purpose. Get ready for a personal testament brimming with encouragement, anecdotes, and a sneak peek at a fresh strategy I'm excited to try out in realigning my energies towards success. Whether you're seeking to reignite your professional life or navigating the ever-shifting needs of your children, this episode promises to be a blend of motivation and a forecast of the enriching content we'll bring to light as we advance.

Discover the strength in numbers and the power of a team within your own home on this week's Feelings Fitness Podcast. We tackle the underappreciated and often misunderstood role of stay-at-home moms, diving into the heart of why shared responsibilities are the bedrock of a harmonious household. As we unfold the week's theme, we challenge the myth that domestic duties should rest on one pair of shoulders, especially when those shoulders belong to the stay-at-home parent. By sharing personal experiences and stories from our community, we illustrate just how crucial it is for each family member to contribute, paving the way for a happier, more balanced home life.This episode isn't just talk; it's a call to action. We lay out actionable steps and principles, like the 'if you see it, do it' approach, that can be seamlessly integrated into everyday life. We'll explore how making beds, refilling toilet paper, and managing meal prep can become second nature to everyone, not just the default caregiver. By fostering a team mindset, we show how resentment can be replaced with support, and how the mental load can be distributed to prevent burnout. Tune in to redefine what teamwork means in your household and to acknowledge the value in every contribution, big or small.

Embarking on a career after years as a stay-at-home mom felt like rediscovering a long-lost part of myself – something I suspect resonates with many of our listeners. This week's episode of the Feelings Fitness Podcast captures that very transition, offering heartfelt insights into the joy and complexity of juggling personal identity with the roles of parent and professional. We're taking a heartfelt look back at 2023's lessons on happiness and how our relationships and careers contribute to that elusive state of well-being. I'll walk you through the emotional landscapes of stay-at-home parenting, debunk some widespread myths, and discuss how the shift back into the workforce can feel like navigating a new world. It's a candid conversation about the pressures, judgments, and financial intricacies faced during such a pivotal shift. So, grab your headphones and join us for an honest discussion that affirms you're not alone on this journey – whether you're returning to work or considering what happiness means in the context of family and career.

Embarking on a year-long expedition through the terrains of happiness, this week's episode finds me, your host, reflecting on the powerful insights gained from the worlds of friendship, family, and career. Imagine how deepening your understanding of your own personality could unlock the doors to more authentic friendships, or consider the transformative potential of establishing traditions that bind you closer to those you cherish. I peel back the layers of these personal discoveries, sharing stories of connection, loss, and the poignant lessons that have shaped the way I interact with those around me.Transitioning to the sphere of purposeful work, I lay bare the trials of aligning passion with profession, offering a candid look at the pitfalls of chasing side hustles without a clear direction. No guest this time, just me, recounting my 'Don't do what I did' episodes and the wisdom earned through experience. If you're navigating the crossroads of career fulfillment and financial stability, tune in for a conversation that might just illuminate your path. Let's close the chapter on this year's journey with a heart full of lessons on nurturing joy in every corner of our lives.

As we gear up to revisit the emotional rollercoaster of the past year, I promise you'll gain precious insights into fostering happier relationships and communicating more effectively with your loved ones. Brace yourself for a heartfelt recount of my own tribulations with grief last April, lessons in setting clear expectations with family, and the power of teamwork to uplift our home life. This episode isn't just a look back; it's a toolbox for building a stronger, more connected future with the people who matter most. Prepare to engage with candid confessions of the pitfalls I navigated as a stay-at-home mom, alongside debunking the misconceptions that often cloud this role. We'll talk self-communication too—how being honest and kind to ourselves through meditation and journaling can transform our inner dialogue. Our Feelings Fitness journey isn't just about looking back; it's about equipping ourselves for the adventures ahead, with better habits, healthier communication, and a clearer vision of happiness. No guests this time—just you, me, and our shared path to well-being.

Ever wondered how to transform your living space into a sanctuary of health and happiness? That's exactly what we're unpacking today as we relive our transformational 52-week road trip in a condensed 52-day reflection. We're zooming in on day three of our fall fresh start, where I divulge my personal journey towards a non-toxic home. With no brands in the spotlight, I share the magic of everyday items like salt and lemons, and even tip you off on a resourceful book for natural cleaning recipes. Join me on this episode where we not only revisit the milestones of home health but also offer actionable steps towards a more harmonious environment. Feel the excitement of preparing for the beauty of fall by detoxing your living space, setting the stage for a year of continued success. Whether you're a seasoned listener or joining us for the first time, you're bound to find inspiration and guidance for a healthier, happier home. Let's make this journey together, fostering habits that nourish mind, body, and spirit.

As we navigate the close of another chapter in our lives, I invite you to a heart-to-heart reflection of 2023's emotional voyage, exploring the intersections of health, happiness, and habits. This episode is a tapestry woven from the lessons of life's tests, the catharsis of storytelling, and the silent strength found in the ‘dark night of the soul'. Together, we'll revisit the poignant milestones of the past year, as I open up about the bittersweet growth borne from personal trials, including the journey of grieving my mother and guiding my children through their own unique challenges.Embrace the warmth of wisdom shared through quotes that have been beacons during these turbulent times, and discover how empathy and connection can emerge from our shared narratives. No guests this round, just an intimate session of sharing and healing, where the power of vulnerability meets the resilience of the human spirit. Join me as we honor the intricate dance of love and loss, preparing our hearts and minds for the promise and potential that 2024 holds.

Have you ever felt an unexplainable connection to something greater than yourself, a force that stirs deep within? We wrapped up our year-long quest for holistic wellness with a profound examination of the spirit's role in shaping our emotions and feelings. Drawing inspiration from Paul Ekman's six basic emotions, we invite you on a contemplative exploration to unearth what 'spirit' truly means to you. From the exuberance of a school spirit day to the tender remembrance of a loved one, the concept of spirit transcends the confines of religion, tapping into a universal yearning for purpose and legacy. Over the next episodes, expect to be moved by powerful quotes and stories that have touched my own spirit, challenging us to ponder the enduring impact we wish to leave on the world.Embark with us on a journey of self-discovery, as we employ meditation and journaling to further our understanding of the intricate dance between mind, body, and spirit. Reflecting on the transformative journey of the past year, we share how nurturing our homes, health, and happiness has led to profound personal growth and a fitter self – in every sense of the word. Each episode from our 52-week expedition serves as a beacon, guiding us toward the emotions we aspire to embody in our lives. Join me as we revisit the habits we've cultivated, share in personal challenges, and embrace the importance of connecting with others in the quest to find and fuel our spirits.

Embark on a journey with us to transform your summer from a fleeting thought to an intentional masterpiece. This week, as we navigate through the heart of the season, I'll be your guide on how to meticulously craft #summerbydesign, where every day from June 1st to the 21st becomes a vivid stroke on the canvas of your memories. Imagine shaping your summer calendar with precision, visualizing the ideal months ahead, and sharing the secrets to reducing the chaos that often accompanies family schedules. You'll find out how to keep the kids engaged and educationally sharp, striking the perfect balance between creative learning and the freedom of play—a summer that promises growth, fun, and relaxation for everyone. Get ready to create your ultimate summer bucket list with 21 innovative ideas that will turn the ordinary into the extraordinary. We'll revisit our transformative 52-week journey, focusing on themes of home, health, and happiness, and how they intertwine to foster a fit mind, body, and spirit. Prepare to be inspired as we delve into personal insights on family involvement and embracing leisure, ensuring that your days are not just filled with activities, but with the art of making each moment count. It's time to seize the summer and craft a season of joy and unforgettable experiences.

Embark on a transformative journey with us as we revisit our year-long adventure towards holistic wellness. In our latest chat, we zero in on the power of movement and the astonishing benefits regular exercise brings to both body and mind. Inspired by wellness expert Dr. Mark Hyman, we delve into how physical activity can dramatically improve insulin sensitivity, melt away stress, and supercharge brain health. But that's just the beginning – we also uncover how exercise is a key player in warding off chronic diseases and aiding in the body's natural detoxification processes. Stepping into the world of yoga, we highlight how this ancient practice is a triple threat, fortifying the body, soothing the mind, and uplifting the spirit. We walk you through targeted poses that cater to every muscle group, whether you're looking to release shoulder tension with eagle arms or bolster hip strength with lizard pose. And for those craving a heart-pumping experience, we discuss the personalized nature of cardio workouts, from rejuvenating walks to the exhilarating peaks of high-intensity interval training. Tune in and be inspired to join our Feelings Fitness community as we continue to embrace a lifestyle of vibrant health and happiness.

Ever wonder how the lotions you love and the sheets you snuggle into at night could be secretly shaping your health and happiness? This week's Feelings Fitness Podcast is your treasure map to transforming mundane daily routines into a holistic health haven. I'm peeling back the curtain to reveal how I've personally curated a toxin-free life, from the Primally Pure skincare that kisses my face each evening to the Thrive Cosmetics that brighten my natural features, all without the harsh chemicals. And it doesn't stop at the bathroom sink; I'll share how brands like Prana and Viori have revolutionized my wardrobe and household with their high-quality, conscious craftsmanship.Strap in for an eco-friendly ride down the road to ethical enlightenment, where each product on our shelves comes with a story of sustainability and social responsibility. We'll dissect the transformational journey that 2023 has been, not just in terms of time but through the lens of mindful consumption. I'm throwing down the gauntlet – challenging you, our community, to swap one everyday item for a cleaner, greener alternative. Because it's not just about looking good or even feeling good; it's about making choices that resonate with our ethos of health, happiness, and a harmonious earth. Join me, and let's elevate our lives, one conscious choice at a time.

Uncover the secret symphony of your digestion as we orchestrate a deep dive into the gut-brain connection and its profound influence on your moods. Prepare to learn how the Enteric Nervous System, our incredible 'second brain,' plays maestro to a host of neurotransmitters, including serotonin, and how a vibrant and varied microbiome could be your ticket to emotional equilibrium. In this week's Feelings Fitness road trip, I'll guide you through a culinary exploration of 14 mood-boosting foods that are sure to harmonize your diet with your well-being. We're talking about the brain-boosting power of omega-3s from fish like salmon and tuna, the mood-lifting benefits of dark chocolate, and the gut-supporting wonders of fermented foods that pack a probiotic punch.Then, gear up for a delicious journey that marries nutrition with neuroscience, as I introduce foods that are not just good for the body but also for the soul. You'll learn how to infuse your weekly meals with vitamin B-heavy greens, mood-stabilizing complex carbohydrates, and even that cup of coffee that might just perk up your neurotransmitters in more ways than one. Whether you're sipping on soothing teas, nibbling on berries, or adding a sprinkle of chia seeds to your morning routine, these 'good mood foods' are practical, tasty, and science-backed. So tune in for an episode that promises to feed not just your body but also your mind, leaving you inspired to create a happier, healthier plate and palate.

Embark on a transformative health odyssey with us as we explore the profound connection between our dietary choices and yoga practice. This week's Feelings Fitness Podcast peels back the layers on how the simple act of refueling our bodies can supercharge our physical and mental well-being. I'll walk you through my personal food diary, revealing the energizing synergy of bananas and peanut butter, and the sustaining power of a hearty quinoa bowl. We'll also delve into the benefits of organic produce, particularly those notorious for high pesticide levels, proving that what's on your plate not only sculpts your physique but lifts your spirits too.As your guide, I'll take you step-by-step through my daily nutrition strategy, from the convenience of meal replacement shakes to the evening ritual of sipping green tea paired with dark chocolate bliss. We recognize that life isn't about rigid dietary perfection; it's about discovering a balance that resonates with your lifestyle. By sharing my journey, including those inevitable cheat days, I encourage you to begin your own by keeping a food journal—identify one positive change this week. Together, let's foster a community dedicated to cultivating homes, habits, and happiness, all rooted in the philosophy of a fit mind, body, and spirit.

Ever felt like your fitness routine is missing that secret ingredient? Our Feelings Fitness journey this year might just be the game-changer you've been searching for. As we reflect on 52 weeks of growth in home health, happiness, and habits, be prepared to revolutionize your approach to well-being. This episode is a treasure trove for anyone ready to integrate their mind, body, and spirit into their fitness regime, with a special spotlight on the transformative power of yoga. You'll discover how yoga transcends mere flexibility and taps into something much deeper, promising improvements in mental focus and creativity that go beyond the mat.Join us as we unravel the mysteries and mishaps of yoga, addressing why so many resist it despite its vast benefits. We dismantle the barriers with ease, highlighting how yoga can be tailored to anyone's needs - from the ultra-busy to the skeptics who find stillness daunting. Learn how professional athletes to office dwellers can enhance their performance and prevent injuries through the practice. By the end of our chat, you may just find yourself embracing the calm and recognizing the beauty in what some call 'boring', unlocking a new level of brilliance in your everyday life. Say goodbye to misconceptions and hello to a holistic pathway towards peak physical and mental health.

Discover a treasure trove of serenity as we reflect on a transformative year with the Feelings Fitness Podcast, exploring the potent practices of breathwork that fuse the mental with the physical. In this episode, we unravel how this ancient yogic wisdom can be a game-changer for emotional regulation, stress alleviation, and an array of physiological enhancements. You'll be introduced to an assortment of techniques, from the calming alternate nostril breathing to the stimulating breath of fire, each with the potential to rebalance your inner world. For those navigating certain health conditions, I'll share how to approach breathwork safely, as well as stress the merits of starting with accessible exercises, crafting a reliable self-soothing repertoire for when life turns turbulent.As we circle back to the wisdom gleaned over the past year, I extend an invitation to weave breathwork into the very fabric of your daily routine. Imagine the impact of investing just sixty seconds into mindful breathing—it's a practice that can transform your state of being, whether you're a newcomer or a seasoned practitioner hungry for fresh techniques. Stepping into this episode, you'll absorb pivotal insights that have illuminated our paths towards a more harmonious, joy-infused, and holistically healthy existence. Allow this session to inspire a rejuvenation of your breathwork habit, celebrating growth and the progressive strides we've made as a community dedicated to fostering a fit mind, body, and spirit.

Feel the rush of enlightenment as we unpack the secret to remaining unflappable under pressure. This week's Feelings Fitness Podcast episode takes you on a journey to discover your brain's emotional epicenter, the amygdala, and provides the keys to prevent its notorious hijacks. Imagine being able to stay composed in the eye of a storm, where stress and threats lose their grip on your reactions. We delve into the art of mindfulness and breathwork, sharing transformative strategies that keep you grounded and in control, ensuring your logical reasoning stays in the driver's seat.Join us for an empowering session, where we revisit a year's journey condensed into 52 insightful days. You'll learn how to pinpoint triggers, remain present with your emotions, and turn potential overreactions into thoughtful responses. No guests this time, just us and a wealth of wisdom gleaned from past episodes—all focused on strengthening your emotional fitness. Get ready to transform your daily routine with practices that promise not just to change the way you feel but to revolutionize the way you engage with the world around you.

Embark on a journey of emotional rejuvenation as we delve into the art of loving kindness meditation, and uncover how it can significantly uplift your mental landscape. This episode isn't just a conversation; it's a promise that by the end, you'll be equipped with a transformative practice that enhances empathy, eases stress, and paves the way for a more compassionate existence. I'll share with you the simple yet profound steps of this meditation, and together we'll set a challenge to weave loving kindness into our daily rituals. Imagine the profound impact on your life when you begin to feel the shifts in your brain, leading to a more harmonious internal world.In the realm of emotional health, we spotlight the amygdala, our brain's sentinel, guiding us through the highs and lows of our feelings. I'll take you through the science of how mindfulness can tame the sometimes unwieldy emotional responses triggered by this tiny yet mighty organ. Reflecting on a year's worth of shaping healthier habits and happier minds, our discussion is a compressed yet impactful tour of the insights gained from previous episodes. As we look forward, I invite you to recommit to the practices that have carried us thus far, continuing to build a foundation of health and happiness that endures.

As we cruise through the second quarter of our Feelings Fitness journey, we've shifted gears to prioritize health, zooming in on the mind for the month of April. The open road of our minds can be cluttered with the traffic of stress, but what if there was a way to navigate through it with ease? That's exactly what we set out to discover in this week's episode, where we delve into the transformative practice of mindfulness. We trace its origins from ancient Buddhist and Hindu teachings to its impactful integration into Western culture by John Kabat-Zinn. Imagine a tool so powerful that it not only alleviates stress but also dismantles those pesky habits that hold you back. By the end of our talk, the promise of a calmer, more collected mental state beckons, as we explore the application of mindfulness in everyday activities to preempt stress-induced physical symptoms.This episode is a treasure trove of insights, starting with a case study from psychology that illustrates how mindfulness can help us break free from the cycle of reward-driven behaviors. We share stories and practical tips on how to introduce mindfulness into daily life, whether it's through a mindful eating exercise with children or simply being present during a conversation. The wisdom of Gretchen Rubin is our guiding star, reminding us that "keeping up is easier than catching up." So, I challenge you to embrace each moment of the upcoming week with open-hearted awareness. By the time we sign off, you might just find yourself equipped with a set of mindfulness tools ready to smooth out life's bumps. Let's embark on this road to mental wellness together, shall we?

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along  to find out what's in store for 2024.March 2023 RevisitedRevving up to leave HOME and head into HEALTHProgress NOT perfectionProducts at HOME - eco-friendly, non-toxic1. Ahimsa - dishware for the kids2. Bamboo cups (specific brand unknown)3. Caraway - ceramic cookware4. Young Living Thieves for cleaning5. Norwex - cleaning cloths6. Boll and Branch - bed sheets and towels7. Amethyst crystal by the bed8. Lavender in the diffuser9. Primally Pure - skin care10. Thrive Causemetics11. Viuori - clothing12.Tom's - shoesIf you are loving the podcast, please share it with a friend.Join me over on IG and FB, Feelings FitnessCheck out the website www.feelingsfitness.comGet on the email list.Keep in touch via email, suzanne@feelingsfitness.com

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along  to find out what's in store for 2024.Last week we created #springintospring task listMindful March ReviewEquitable distribution of taskHaving a system to refer to when someone else needs to step into your shoes.Outsource tasks only when you are financially fit Morning:Have a cup of coffeeWake the kids upSet out kids school supplies/clothesMake breakfast(menu of options). Feed the cats.Unload dishwasher.Make the lunches(menu of options).Tend to the laundry room,Clean up the breakfast dishes Make the beds. Change into workout clothes.Kids get ready for school and off they go.Work.Evening:Start making dinner early.Eat. Clean up.Homework.Start a load of laundry.Set out school clothes.Family time - game, read, get off electronicsStart the dishwasher.Take out the trash.Shower. Read. Bedtime.Goal: Family pitches in wherever they can. Perhaps take out the trash, etc.Weekly Task TimelineMonday - money (pay bills, set budget, etc.)Tuesday - timeline (make appts, etc.)Wednesday - wash (laundry)Thursday - thankful (write thank you notes, etc.)Friday - fashion (buy outfits for upcoming events, etc.)Saturday - social (online and in real life)Sunday - spiritual (church, family time, etc.)Does your household have an equitable distribution of efforts?If you are loving the podcast, please share it with a friend.Join me over on IG and FB, Feelings FitnessCheck out the website www.feelingsfitness.comGet on the email list.Keep in touch via email, suzanne@feelingsfitness.com

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along  to find out what's in store for 2024.Feelings Fitness Signature Seasonal Invitation#springintospring is upon us in this 2023 Crash CourseMarch 1- March 20With DeJunk January completed, some of the heavy lifting for spring into spring is already done.My take on Time Changes. Spring forward.Feelings Fitness Framework: Home. Health. Happiness.Home:1. Schedule outsourced tasks.2. Decorate for spring3. Check out the coat closet - out with cold, in with warm weather.4. Map out flowers and outdoor furniture5. Check in with all appliances6. Check in with organic + eco-friendly items7. Choose something, one thing to deep cleanHealth:8. Schedule pampering appointments9. Spring break eating - meal plans10. Spring break exercise11. Yoga outside12. Pranayama - breath work outside13. Tap into a spiritual connection14. Journal your intentionsHappiness:15. Set out spring break stuff16. Finalize spring break details17. Easter outfits, etc.18. Spring surprises for friends and family19. Plan a spring break kick off cocktail or mocktail20. Welcome to spring - take a walk with a friendIf you are loving the podcast, please share it with a friend.Join me over on IG and FB, Feelings FitnessCheck out the website www.feelingsfitness.comGet on the email list.Keep in touch via email, suzanne@feelingsfitness.com