Podcasts about freeda

Listed points:(00:46) Brush your teeth - josh(01:50) Pre logging meals - David(03:32) Using bone broth isntead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy(06:12) Repeating meals that work well for you - Freeda(09:23) Protein fasting - Freeda(13:58) Front loading protein when you have less control of meals later - Megan(14:54) If you're going to snack at nighttime pre-log and stick to it - Carol(16:30) Meal planning and bulk cooking - Alex(17:26) Big salads are clutch in a cut - BrookeWalk the perimeter of the grocery store, go in with a list, etc - KyleThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join @Freeda-Sol as she celebrates one year of Sol Kissed Sessions on Data Transmission Radio! Each episode has been a thrilling ride, and this one is no exception. True to her fearless approach to music, Freeda Sol defies genre boundaries throughout this mix, taking listeners on a soundscape journey that begins slow and bluesy with "Stimulus," Kerala Dust's "Untitled (Late Sun)," and ends much heavier and techier with "Stimulus," Kerala Dust's "Untitled (Late Sun)," and moody tracks like James Martin's Unofficial remix of Billie Eilish's "Everything I Wanted. Buckle up for a groovy, acid-laden ascent! Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

After mixing in the deeper, darker spaces – searching for a moodier, winter sound – @Freeda-Sol is ready to emerge and lift her face to the sun. While it's hard work to keep the mood light in times like these, Freeda accepted the challenge and brought a mix that grooves and delights from start to finish while bringing a balance into the equation that keeps it from being overly sanguine. This mix kicks off with Benny Bridges and Justin Jay's Fantasic Edit of “Gimme Shelter” by the Rolling Stones, finds its funky flavor with tracks like Mikey Lion's “Your Bad Self,” adds some acid icing toward the end with Darco's 2024 tack, “Vete” and brings it home with that “Real Love” remix cooked up by Drizabone and remixed by Jelsen. Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This week onThe Venue RX Podcast, Jonathan Aymin sits down with Anja Winikka, founder of Freeda, to discuss the power of community in the wedding industry. Anja shares her journey from her time atThe Knot to creating Freeda, an exclusive network that connects established wedding professionals for collaboration, resource sharing, and support.She highlights the importance of openness and vulnerability, especially when engaging with the next generation of industry professionals who bring fresh ideas and perspectives. Jonathan and Anja also explore how a strong community can help wedding professionals overcome challenges and grow sustainable businesses. Anja offers a behind-the-scenes look at Freeda's application process, the impact of small group dynamics, and the value of in-person events in fostering deeper connections. She reinforces that success in the wedding industry isn't just about talent and strategy, it's about building meaningful relationships and learning from one another.About Our Guest: Based in New York City, Anja Winikka brings nearly two decades of expertise in digital marketing, content strategy, PR, and brand partnerships within the weddings and events industry. Anja has a proven track record of growing both consumer and B2B audiences in the weddings and events space. She is widely recognized for her deep, two-sided industry knowledge and her ability to align audience segments with the right branding, PR, and content strategies. Her work has helped numerous brands 10X their organic reach and secure top-tier media placements in Harper's Bazaar, BRIDES, The Knot, Martha Stewart Weddings, and more.Previously, Anja was the founder of Maroo, a Y Combinator-backed payments platform designed specifically for the weddings and events industry. Within just one year of launch, she successfully onboarded over 7,000 small wedding businesses nationwide.In 2024, Anja foundedFreeda, a private, invite-only network designed for established wedding and event business owners. Freeda connects members with their own curated advisory group of industry peers, offering a trusted space for collaboration, strategic guidance, and business growth. More than just a network, Freeda serves as a mastermind community where experienced professionals can share insights, navigate challenges, and accelerate their success through high-level discussions and exclusive resources.Find Her Here: Email:hello@joinfreeda.comWebsite:https://www.joinfreeda.com/Instagram:https://www.instagram.com/joinfreeda

As the sun shines brightly on a new year, @Freeda-Sol brings you a mix that starts off solemnly with a Rodriguez Jr.'s beauty “What is Real” – a track about longing for clarity, seeking new beginnings and searching for hope. The mix steadily crescendos throughout as it builds with levity and optimism until it's closing high point with a Zhu's mashup remix of Hold Up Wait a Minute featuring old schoolers Bone Thugs Thugs-n-Harmony and New Orleans power house Trombone Shorty Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Catherine Gray, the host of Invest In Her, interviews multi-Emmy and Golden Globe-winning actress, Sharon Gless and her best friend, Dawn La Freeda, one of America's largest restaurant franchise owners, owns over 115 restaurants in her career. These profoundly accomplished women are also the executive producers of the documentary, Show Her the Money. The movie addresses how women are getting less than 2% of venture capital funding and demystifies what venture capital is. Featuring rock-star female investors who invest in diverse women entrepreneurs with innovations that will change the world, Show Her The Money reminds us that money is power and women need it to achieve true equality. www.sheangelinvestors.com  https://showherthemoneymovie.com/  

We've all heard of “growth mindsets,” but what does it really mean? Here's a definition: A belief that intelligence, abilities, and talents can be developed through effort, hard work and guidance from others. I first heard about it in the book Mindset by Carol Dweck, a Stanford professor who coined the term back in 2006. In her research, she found the growth mindset was the #1 predictor of long-term success. Now you might think, well duh, of course people believe they can improve themselves. Ahhh, but that's actually NOT the case. Many people believe for many different reasons, they can't improve. Look at the current conditions in the wedding industry. It's tough out there, and will be for a while. I've said it before and I'll say it again, the down market is an explanation for why it's harder to fill your calendar, but it's not an excuse. Someone with a growth mindset sees the challenge in today's industry and wonders, how will I adapt to the new environment in order to achieve my goals.  The opposite is a fixed mindset. They see the exact same scenario, and think, well crap, I hope things get better soon so I can fill my calendar or raise my prices. Today, I bring on to the podcast one of my dearest friends in the wedding world, Anja Winikka, former right hand to the founder of The Knot, industry innovator, and CEO of Freeda, a new kind of community for established wedding pros who want genuine community with other wedding pros.  I always feel better about the world when I hear what Anja has to say about things. I know you will too.

For the final show of the year, the best episode of Sol Kissed Sessions from 2024 was selected. The choice was not easy, but this one is a true celebration of life. Happy Holidays everyone. It's been said that art imitates life and music is the shorthand of emotion. In this episode of Sol Kissed Sessions, @Freeda-Sol takes you on an emotional journey that explores the full spectrum of feelings – from love, joy and tenderness to powerlessness, harshness and frustration – that we encounter through our existence in such a complex and wondrous world. This emotional rollercoaster chugs off with Greg Kora's “Burn For You,” then gently accelerates towards its apex with Madota's “Gilli” and speeds through chaos and light toward its reassuring conclusion with a not-so-gentle reminder that everything is going to be alright bought to you by Dennis Cruz's “Ready for the Blues.” Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

After a dramatic week, @Freeda-Sol takes you on an equally dramatic journey through darker, deeper soundscapes with emotionally charged vibes that feature bass-heavy breakdowns, nods to old-school favorites and dreamlike sequences. While this mix has fewer vocals than normal, it captivates your mind with unusual melodies and chilling, atmospheric undertones. Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Listen to this sad true tail from Floyd County Virginia --- Support this podcast: https://podcasters.spotify.com/pod/show/larry-bentley/support

Listen to this sad true tail from Floyd County Virginia --- Support this podcast: https://podcasters.spotify.com/pod/show/larry-bentley/support

It's the most wonderful time of the year. October is here! To celebrate her favorite month, @Freeda-Sol takes you on a dramatic journey through darker, deeper soundscapes with Halloweenesque vibes that feature bassy breakdowns, nods to old-school favorites and dreamlike sequences. While this mix has fewer vocals than normal, it captivates your mind with unusual melodies and creepy, atmospheric undertones. Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

In this episode of Sol Kissed Sessions, @Freeda-Sol takes listeners to scuba school as she dives deep into the depths of tribal, progressive and melodic house sounds. Join her for a journey that explores decadent tunes that span decades of dance, starting with JP Mayeur Unofficial – yet unbashful – remix of “Roads” by Portishead on through to “Woolfie” by the musical masterminds Double Touch, a flyby around Dark Side of the Moon, before a journey back to land that's grounded by Gorkem Kay's “Solo.” Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) Tracklist Portishead - Roads (JP Mayeur's Unofficial Remix) Andrea Cassino, Lio Q - San Telmo Derun - Sanctuary feat. Mourad Belouadi Double Touch - Woolfie Lupe Republic - We Are Together (Chaum remix) Sistersweet - Cosmic Love (Kyotto remix) The Scumfrog - 50th Gig Hernan Cattaneo - Tranquilo (Lucas Perdono remix) EMPHI - Constellation Meskalino - Darbuka (Jerry M remix) Frankie Risardo, KIRIK - Diamond SAQIB - Back to Black Gokem Cay - Solo

This week, 411 Teen talks with Nadine Haruni, the author of the children's book series Freeda The Frog, which tackles different family and social dynamics in a way children can easily understand.

It's been said that art imitates life and music is the shorthand of emotion. In this episode of Sol Kissed Sessions, @Freeda-Sol takes you on an emotional journey that explores the full spectrum of feelings – from love, joy and tenderness to powerlessness, harshness and frustration – that we encounter through our existence in such a complex and wondrous world. This emotional rollercoaster chugs off with Greg Kora's “Burn For You,” then gently accelerates towards its apex with Madota's “Gilli” and speeds through chaos and light toward its reassuring conclusion with a not-so-gentle reminder that everything is going to be alright bought to you by Dennis Cruz's “Ready for the Blues.” Hear more: @Freeda-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) Tracklist Greg Kora - Burn For You (Radio Edit) Fluida - Lantana Across the Ocean - The Message (Original mix) Hernan Cattaneo - Tranquilo (Lucas Perdomo Mix) Dennis Cruz - So Sweet (Original Mix) Joseph (CH) - Mare Madota - Gilli (Original Mix) Hernan Cattaneo, Hicky & Kalo - Voyage (Dennis Hovart Remix) Pablo Asturizaga - Sirens Joluca - Tough Love Amordex - Temptation (Original Mix) Jason's Afro House Connection - Drums of Freedom Modbit - Mess (Original Mix) Dennis Cruz - Ready For The Blues (Orignal Mix)

In questo episodio de Il Bazar Atomico conversiamo con lo scrittore Jonathan Bazzi. Nato a Rozzano nel 1985, è laureato in Filosofia. Appassionato di questioni di genere e tradizione letteraria femminile, ha collaborato con varie testate e magazine tra cui The Vision,  Gay.it,  Vice,  Freeda. Del 2019 è il suo romanzo d'esordio “Febbre”, con il quale ha vinto il Premio Bagutta Opera Prima ed è stato finalista al Premio Strega 2020. Nel 2022 esce con il suo secondo libro “Corpi minori”.

"@Freeda-Sol it's Freeda Sol's birthday weekend. And she knows there's no gift greater than making you boogie, s o she is turning up the heat in her fifth installment of Sol Kissed sessions with a whole funk and even more bass – while paying homage to some of her favorite classics along the way. She gets the party started with Luca Cassani's sweet remix of “Bookie 2 Night,” and keeps the rump rocking going with “Shake Your Body” by David Carvhalo and wraps things up with a nice bow by closing out this week's show with “Soul In Control” – a new collab from DJ Nice-E and Oh-Me. Hear more: @Freeds-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) " Tracklist "Luca Cassani, Ricky Castelli, Ellie Madisco - Boogie 2 Nite Uptown Funk Empire - Boogie Adam Nova - House Party Maxwell Cutty, Takimba - Kickin' It (Dubstramental mix) DJ Nice-E - Freedom is the Choice Denney, D.Ramirez - Rise David Carvallho - Shake Your Body The Doobie Brothers - Long Train Runnin' (Jo Manji's Beach mix) Maverick Sabre, Tom Breu, Vintage Culter - Weak (Extended mix) Sofi Tukker - Purple Hat (Agguilar remix) Rihanna - Stay ft. Mikki Ekko (Soundsider Poolside mix) Rumpus, Nicky Genesis - You Better (VIP) DJ Nice-E, Oh Me - Soul In Control "

"@Freeda-Sol doesn't just dwell in the funky realms, oftentimes she digs deeper into her murkier roots. In this episode, she takes listeners on a dramatic journey into the depths of a darker sound while maintaining a captivating melodic embrace. From the start, she dives straight into “The Devil's Water” — Rennie Foster's eerie track remixed by her biggest early influence, James Zabiela. Don't hold your breath, though, Freeda doesn't bring us up for air throughout this episode – even through to the last moments where she rekindles Nina Kravitz lovely banger “Fire,” edited by Solumn Eye. XOXO Hear more: @Freeds-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) "

Dicen que los jóvenes ya no protestamos en la calle sino en las redes, ¿hasta qué punto es cierto? ¿El llamado 'activismo de sofá' no sirve de nada? Hablamos de la forma de movilizarse con  Clara Amechazurra, directora de contenidos de Freeda; Carlos González, concejal de Cultura en el Ayuntamiento de Arucas; y Andrea Henry, presidenta del Consejo de la Juventud de España.  

@Freeda-Sol gives a lot of love to the freak inside all of us with a mix that reminds us to be our authentic selves and not settle in the boxes people want to put us into - including those pesky genre boxes. She kicks things off with Sugar Hill's “I Don't Know Why” and as we approach the end she goes on a freak run starting with a “Sock It To Me” remix collab from DJ Dan, Mike Balance, and Taurus. The final melodic kiss of the night comes from the Disco Gurls with their sweet edit of “Mama Jamma. XOXO Hear more: @Freeds-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) Sol Kissed Sessions mixed by Freeda Sol Week 1, Fridays 03/04 May 2024 (2 a.m. GMT/9 p.m. Eastern) 1. I Don't Know Why (Extended Mix) - Sugar Hill 2. Vibrations - Pexem 3. Whatever - Christian Villa 4. Heart Pieces (Mustafa Israeeel mix) - Ocean vs. Orientals, Idil Mese 5. 55th & Me - Ish D 6. Empire feat. Laura Rogalli (Natema remix) - Natena, Sugar Hill, Laura Rogalli 7. Hustle Tribes - Dave Mayer, Deeplomatik 8. Funk Soul Brother (GENESIS Edit Extended) - MSTRA (IT) 9. Spring Girl (Vintage Culture remix) - Maori, Adam Ten 10. Shook Pt. 3 (Radio edit) - Nick Morgan 11. Run it Up - Loz Seka 12. Sock It To Me - DJ Dan, Mike Balance, Taurus (US) 13. Freaks Don't Fail Me Now - Claude Von Stoke 14. Freak Out - Eugenio Fico 15. San Frandisco (Extended mix) - Dom Dolla 16. Mamma Jamma (Extended mix) - Disco Gurls

@Freeda Sol turns up the heat in her second episode of Sol Kissed sessions with soulful vocals, funky basslines and a whole lot horns. So, lace up those dancing soles and tune in for infectious rhythms of house music that provides new perspectives on old school vibes delivered by divas and devos of bygone eras. Things kick off with DJ Dharma's masterful remix of Eryka Badu's “On & On” and keeps jamming strong through to the closing tune “What Are We to You” – the result of a collab by Max Millan and SWS XOXO Hear more: @Freeds-Sol Shout out to her collectives: @Antonym_HQ (Liverpool, UK) @famaorlando (Orlando, Fl) @queens-of-noise (Orlando, FL) Tracklist 1. On & On (DJ Dharma 900 remix) - Erykah Badu 2. Momma's Groove (Jipster's Hip Replacement Mix) - Osunlade 3. If You Want Me Feat Kimona - Husky's Uptown Funk 4. Da Funk Train - Da Funk Junkies 5. How it Feels - Hatiras, Angelo Ferreri 6. When the Heat is On - Hatires & Angelo Ferreri 7. Come On & Rock - Funk Rimini 8. Day One (Airball remix) - DJ Denise 9. For the Seeing Kind (Extended mix) - Black Soda, Deep Aztec 10. Closing - Gabriel Rocha, DJ PP 11. I Belong to U (Edit) - Trimtone 12. Soul - Max Miller, SWS 13. What Are We to You - Max Millan, SWS

Cozy up to a ringside seat for a behind-the-scenes tour of the wildest shows in sports entertainment, during our insightful chat about the still photos produced for World Wrestling Entertainment, (otherwise known as WWE). In 2023 alone, the WWE photo team traveled the globe, covering close to 170 live events, and producing 2.6 million stills to serve the organization's various platforms. You might—incorrectly—assume that WWE's still images are generated from video screengrabs. Well, this couldn't be further from the truth.  In this week's podcast, we get the full scoop about stills from WWE's Vice President of photography, Brad Smith, and Senior Director of photography, Rich Freeda. Among the many details we unpack: The learning curve required for shooting a WWE event, the importance of showing all aspects of the spectacle in pictures, and the delicate dance between still photographers and TV camerapeople, who are tethered together and both wearing headphones while capturing a show.  In addition to live event coverage, the photo team creates high-level studio portraits of WWE Superstars, which necessitates complex studio set ups at each venue. Given the relentless schedule of three live shows weekly, two of which are traveling, studio gear is circling the country all year long. As Rich Freeda puts it, “We could be a Consumer Reports testing lab.” And when it comes to the type of photographers best suited to covering WWE shows, Brad Smith sums things up nicely. “[At first,] I instinctively thought, if we're going to hire new people, they have to be sports photographers. And now I don't think that at all. I'll tell you who I'd rather have. I'd rather have a photographer who's a tour photographer for Bon Jovi than somebody who's the Yankee's photographer, because they understand that event is the important thing.” Psych yourself up for WrestleMania 40 with our WWE episode from the B&H Photography Podcast! Guests: Brad Smith and Rich Freeda Above photograph © Rich Freeda/WWE For more information on our guests and the gear they use, see: https://www.bhphotovideo.com/explora/podcasts/photography/still-photography-the-wwe-with-brad-smith-rich-freeda Stay Connected: WWE Still Photography Page: https://www.wwe.com/photos Brad Smith Website: https://www.bradsmithcreative.com/ Brad Smith on Instagram: https://www.instagram.com/bradpix/ Brad Smith on Facebook: https://www.facebook.com/people/Brad-Smith-Creative/ Brad Smith on Twitter: https://twitter.com/nybradsmith Rich Freeda Website: https://www.richardfreeda.com/collections Rich Freeda on Instagram: https://www.instagram.com/richfreedaphoto/ Rich Freeda on Twitter: https://twitter.com/richfreedaphoto Rich Freeda WWE Profile: https://www.wwe.com/videos/the-photography-of-wrestlemania-with-rich-freeda-making-wwe

Join Michael Montgomery and Jess in this eye-opening episode of the Rev Real Estate School Podcast as they dive into some of the most unbelievable real estate stories from their careers. From hoarders to unexpected encounters, these tales will shock, amuse, and educate you about the unpredictable world of real estate.

Some say that the first kiss is always the sweetest. While this first episode of Sol Kissed sessions is anything but sugarcoated, it delivers a deepness that will have you begging for more. So, go ahead and make yourself comfortable. Then pucker up for the eclectic and always trippy sounds of Florida's Freeda Sol, and then prepare yourself for a steep-yet-eclectic ascent -- launching from the vibe-setting bass guitar riffs of Pietro Over Jack's "Deeply Sol" and bouncing through to a strong finish propelled by Joris Voorn's remix of the classic tune "Beachball" by Naline & Kane. Along the way, you'll enjoy the warm embrace of soundscapes that are sometimes techy, other times groovy and always soulful. XOXO Tracklist: 1. Deeply Soul (Original Mix). – Pietro Over Jack 2. Tierra de Ovnis ins (Monolythe, This Confusion Remix) – Playa Reptilia 3. In the Beginning (Hernan Cattaneo & Simply City Remix) – Serious Dancers 4. Eye of the Sky (Ramy Nusgriky Edit) – The Allen Parsons Project 5. Magic (SEVENERS remix) – Mick Smiley 6. Sanctuary feat. Mourad Belouadi (Derum Remix) – Yamil 7. Bass Boy (Original Mix) – Trimtone 8. The Brooklyn Gypsy (Original Mix) – Danny Tennaglia 9. Sweet feat. Dames Brown (Extended Mix) – Melvo Baptiste 10. Shakaro (Original Mix) – Band &b Dos 11. Everyday People (Extended Mix) – Prok & Fitch 12. Beachball (Joris Voorn remix) – Nalin & Kane

Catherine Gray, the host of Invest In Her, interviews multi-Emmy and Golden Globe-winning actress, Sharon Gless and her best friend, Dawn La Freeda, one of America's largest restaurant franchise owners, owns over 115 restaurants in her career. These profoundly accomplished women are also the executive producers of the documentary, Show Her the Money. The movie addresses how women are getting less than 2% of venture capital funding and demystifies what venture capital is. Featuring rock-star female investors who invest in diverse women entrepreneurs with innovations that will change the world, Show Her The Money reminds us that money is power and women need it to achieve true equality. www.sheangelinvestors.com  https://showherthemoneymovie.com/    

Il cantante Sangiovanni ferma tutto.Ha deciso di guardare in faccia la sua infelicità. Aleksej Naval'nyj aspettava un volto che l'ha salvato. Storia di mancanza, storia di presenza. Music by PixabayFonti audio: Talk Magazine, "Conferenza stampa di Sangiovanni a Sanremo"; Freeda, "Il cantante Sangiovanni parla dell'importanza di esprimersi liberamente e di aiutare gli altri"

Sometimes, the stars fall in the right place, and our three guests are definitely using their platforms to do great things for women. Award-winning actress Sharon Gless (Cagney & Lacey); Dawn Lafreeda, largest female-owned restaurant franchisee in America (Denny's); and Catherine Gray, author, TedX speaker, & host of the Invest in Her Podcast. What do they have in common? They're Executive Producers of the much acclaimed film, “Show Her The Money,” which follows four visionary women in their quest to find venture capital to support their business ideas and turn them into reality. And where did they get the money from? Women. This film is knocking it out of the park at film festivals, getting up close and personal about the struggle for female entrepreneurs to secure venture capital. It also highlights women in finance with the muscle to turn these up and coming business gurus into billion-dollar empires. We will speak with Sharon about her incredibly trailblazing career, and how she's immersed herself into the world of women in business. Dawn's story is incredible, hosting at a Denny's in SoCal at age 16, and by 23, borrowing enough money on her credit cards to become an owner. She is the founder and CEO of Den-Tex Central, and owns more than 80 Denny's in the U.S. And Catherine Gray, well, she's a connector, TedX speaker, author, podcast host, and has put her heart into making sure women get their fair share at the business table. Currently, women get just two-percent of the billions of dollars in venture capital every year. Please join us for this incredibly vibrant conversation, and invite your friends, too. Our show is available on all video and audio platforms of #DeborahKobyltLIVE. I'm your host, #DeborahZaraKobylt, and I'm happy to have you here.

This week, the roles are reversed as your Media Storm hosts become the interviewees! Helena Wadia & Mathilda Mallinson sit down in conversation with journalist Masuma Ahuja on Little Revolutions, a podcast by Freeda.Little Revolutions is a series of conversations about the double standards, societal problems, and systemic injustices that feel bigger than any one of us. Every week, guests share relatable little revolutions they're making in their own lives and the ways in which we can all be changemakers. Helena & Mathilda discuss setting up Media Storm, what they would say to their younger selves, and give you juicy stories from working inside the mainstream media.Follow us! Freeda @freeda_enMasuma Ahuja @masumaahuja Mathilda Mallinson @mathildamallHelena Wadia @helenawadiaMedia Storm @mediastormpod We've launched a Patreon. If you want to support us for a small monthly fee, head to patreon.com/MediaStormPodcast Become a member at https://plus.acast.com/s/media-storm. Hosted on Acast. See acast.com/privacy for more information.

Catherine Gray, the host of Invest In Her, interviews Dawn Lafreeda, who is one of the largest restaurant franchise owners in America, owning over 115 restaurants in her career. She is also the largest female employer in San Antonio, Texas, and one of San Antonio's largest private companies.   She bought her first franchise from Denny's at age 23 and presently owns 80 Denny's restaurants, employing over 3,000 in her 7-state operation. She has been featured in countless radio interviews, podcasts, and publications, such as Entrepreneur, The Wall Street Journal, and Multi-Unit Franchisee magazine. Dawn has received numerous awards and is involved in many charities. Dawn was a recurring judge on the web series “Entrepreneur Elevator Pitch,” which provides entrepreneurs a chance to pitch their idea in a 60-second elevator ride to a board of successful investors who will help take their business to the next level.    Dawn Lafreeda will be featured in the upcoming documentary, Show Her the Money https://showherthemoneymovie.com/   www.sheangelinvestors.com    Follow Us On Social Facebook | Instagram | Twitter | LinkedIn

Masuma Ahuja is a journalist who calls three countries home and reports on people, power, and politics worldwide. Her work focuses primarily on women's and girls' lives. She is currently the Head of Freeda UK; previously, she worked at CNN and the Washington Post. She also spent years freelancing, reporting on women's and girls' lives worldwide for places like the BBC, The Washington Post's The Lily, and Vice. Her debut book, Girlhood, published in 2021, depicts the everyday lives of girls around the world. You can follow Masuma on Instagram and X @masumaahuja

Jim is back, this time with new guest co-host Ell McCullars! Ell hosts a podcast of his own while working as Boxers' social media manager and being a sexy thot about town. We talk about his favorite places to go, and his favorite folks to go there with.Then it's finally time to catch up with our Station Boss, aka Red Eye & Ice Palace's own Daniel Nardicio! Daniel is fresh off producing one of his all time greatest shows at Fire Island, and explains the infinite joys and desperate sorrows of suddenly buying and running two major venues simultaneously. He runs through the last few Ice Palace highlights of the season... and gives us an actual opening date for Red Eye.Then at last, it's our lady of the hour... fierce pageant girl on the rise Freeda Kulo! Freeda explains her Mexi-Cali roots and the origins of her drag, how she blossomed as originally as a Covid Queen and eventually won a major NYC competition with a very memorable performance, while also becoming an Astoria star. She additionally discusses the success Drag Race México and her own prospects with franchise, as well her upcoming  run at the Atlantic City pageant Miss'd America!In the news: more drama & troubles for The Brooklyn Mirage; the woman who randomly and fatally shoved a beloved local voice teacher into the street last year has pled guilty; Titanique welcomes two new celebrity drag cast members; Tan Mom is running for office; The Dept of Nightlife issues an interesting warning about poppers; is New York the coolest city in America?Like & Subscribe please, thank you! Email: thotyssey@gmail.com

Zakiya Nicole is the founder of the Chayah Movement. They are a 501c3, non-profit focused on equipping the next generation of fashion professionals in ethical and sustainable practices through workforce and leadership development.The Chayah MovementNadine Haruni is the author of Freeda the Frog. Freeda and her family are about to go through a difficult time. Follow along and learn how Freeda, Fred, Frannie, and Frank cope with the subject of divorce and learn that they are not alone.Freeda the Frog Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zakiya Nicole is the founder of the Chayah Movement. They are a 501c3, non-profit focused on equipping the next generation of fashion professionals in ethical and sustainable practices through workforce and leadership development. The Chayah Movement Nadine Haruni is the author of Freeda the Frog. Freeda and her family are about to go through a difficult time. Follow along and learn how Freeda, Fred, Frannie, and Frank cope with the subject of divorce and learn that they are not alone. Freeda the Frog

The Chayah Movement is making strides in upcycling and recycling clothing for fashion. They are a 501(c)(3), non-profit focused on equipping the next generation of fashion professionals in ethical and sustainable practices through workforce and leadership development. We recruit Advocates-In-Training (AITs), between the ages of 16-24, place them with a sustainable fashion company and provide them with the tools to prepare them to make a positive impact within the fashion industry.  The Chayah Movement Feeda the Frog is a children's book series helping little ones not only deal with divorce but life transitions. The author Nadine Haruni walks us through her process of creating this amazing resource for families. The Freeda the Frog™ series talks to kids on their level and focuses on awareness and acceptance of different kinds of families.  The stories open doors to difficult conversations for children about relationships, tolerance, acceptance, and change.  Freeda the Frog

The Chayah Movement is making strides in upcycling and recycling clothing for fashion. They are a 501(c)(3), non-profit focused on equipping the next generation of fashion professionals in ethical and sustainable practices through workforce and leadership development.We recruit Advocates-In-Training (AITs), between the ages of 16-24, place them with a sustainable fashion company and provide them with the tools to prepare them to make a positive impact within the fashion industry. The Chayah MovementFeeda the Frog is a children's book series helping little ones not only deal with divorce but life transitions. The author Nadine Haruni walks us through her process of creating this amazing resource for families.The Freeda the Frog™ series talks to kids on their level and focuses on awareness and acceptance of different kinds of families.  The stories open doors to difficult conversations for children about relationships, tolerance, acceptance, and change. Freeda the Frog Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freeda Johnson, Director of Product Offering - Honeywell General Aviation and Bendixking joins us to share her very unique journey from being a commercial pilot to an aviation-focused product leader who brings a lot of first-hand experience from being one of the personas for whom she now builds the products. Freeda talks about the challenges of designing along with strict safety and compliance regulations, how do these products touch the Pilot and the peripheral persona? What are the key things to consider as they assess the value of features? How do you build small, fail smart, and get to market quicker? Her passion is to build products that truly add value in terms of sustainability and contribute to a world with a safer aviation future.

Kathryn interviews Author Nadine Haruni.How do you explain to a child that Mom and Dad will no longer live together? Dealing with divorce can be very confusing and challenging for children. Nadine Haruni presents a story to assist families adjusting to a new family dynamic and the often overwhelming feelings that surround it. Owing to the fact that approximately 50% of marriages end in divorce, it is helpful to have a children's book that explains what divorce is in a simple way. It also engenders empathy in kids whose parents are not divorced to better understand what their friends are going through. In this first book of her Freeda the Frog series the story centers on young Frannie and Frank and their parents, Freeda and Fred, who inevitably go through a divorce. They learn that both parents will still love them even if they don't live together. The little tadpoles also discover that they are not alone and that tadpoles at school also have divorced parents. Haruni is an award-winning children's book author. Along with writing and parenting she is a practicing attorney and a certified yoga instructor.Kathryn also interviews Author Francesca T. Royster PhD. As a multiracial household in Chicago's North Side community of Rogers Park, race is at the core of Francesca T. Royster and her family's world, influencing everyday acts of parenting and the conception of what family truly means. Focusing on a unit of three: the author; her wife Annie, who's white; and Cecilia, the black daughter they adopt as a couple in their forties and fifties. Royster chronicles this journey to motherhood while examining the messiness and complexity of adoption and parenthood from a black, queer, and feminist perspective. She interweaves her experiences and memories with queer and gender theory to argue that many Black families, certainly her own, have historically had a “queer” attitude toward family: configurations that sit outside the white normative experience and are the richer for their flexibility and generosity of spirit. She is a professor of English literature at DePaul University in Chicago, where she teaches classes on African American literature and culture, Shakespeare, and gender and queer theory.

Kathryn interviews Author Nadine Haruni.How do you explain to a child that Mom and Dad will no longer live together? Dealing with divorce can be very confusing and challenging for children. Nadine Haruni presents a story to assist families adjusting to a new family dynamic and the often overwhelming feelings that surround it. Owing to the fact that approximately 50% of marriages end in divorce, it is helpful to have a children's book that explains what divorce is in a simple way. It also engenders empathy in kids whose parents are not divorced to better understand what their friends are going through. In this first book of her Freeda the Frog series the story centers on young Frannie and Frank and their parents, Freeda and Fred, who inevitably go through a divorce. They learn that both parents will still love them even if they don't live together. The little tadpoles also discover that they are not alone and that tadpoles at school also have divorced parents. Haruni is an award-winning children's book author. Along with writing and parenting she is a practicing attorney and a certified yoga instructor.Kathryn also interviews Author Francesca T. Royster PhD. As a multiracial household in Chicago's North Side community of Rogers Park, race is at the core of Francesca T. Royster and her family's world, influencing everyday acts of parenting and the conception of what family truly means. Focusing on a unit of three: the author; her wife Annie, who's white; and Cecilia, the black daughter they adopt as a couple in their forties and fifties. Royster chronicles this journey to motherhood while examining the messiness and complexity of adoption and parenthood from a black, queer, and feminist perspective. She interweaves her experiences and memories with queer and gender theory to argue that many Black families, certainly her own, have historically had a “queer” attitude toward family: configurations that sit outside the white normative experience and are the richer for their flexibility and generosity of spirit. She is a professor of English literature at DePaul University in Chicago, where she teaches classes on African American literature and culture, Shakespeare, and gender and queer theory.

Kathryn interviews Author Nadine Haruni.How do you explain to a child that Mom and Dad will no longer live together? Dealing with divorce can be very confusing and challenging for children. Nadine Haruni presents a story to assist families adjusting to a new family dynamic and the often overwhelming feelings that surround it. Owing to the fact that approximately 50% of marriages end in divorce, it is helpful to have a children's book that explains what divorce is in a simple way. It also engenders empathy in kids whose parents are not divorced to better understand what their friends are going through. In this first book of her Freeda the Frog series the story centers on young Frannie and Frank and their parents, Freeda and Fred, who inevitably go through a divorce. They learn that both parents will still love them even if they don't live together. The little tadpoles also discover that they are not alone and that tadpoles at school also have divorced parents. Haruni is an award-winning children's book author. Along with writing and parenting she is a practicing attorney and a certified yoga instructor.Kathryn also interviews Author Francesca T. Royster PhD. As a multiracial household in Chicago's North Side community of Rogers Park, race is at the core of Francesca T. Royster and her family's world, influencing everyday acts of parenting and the conception of what family truly means. Focusing on a unit of three: the author; her wife Annie, who's white; and Cecilia, the black daughter they adopt as a couple in their forties and fifties. Royster chronicles this journey to motherhood while examining the messiness and complexity of adoption and parenthood from a black, queer, and feminist perspective. She interweaves her experiences and memories with queer and gender theory to argue that many Black families, certainly her own, have historically had a “queer” attitude toward family: configurations that sit outside the white normative experience and are the richer for their flexibility and generosity of spirit. She is a professor of English literature at DePaul University in Chicago, where she teaches classes on African American literature and culture, Shakespeare, and gender and queer theory.

Kathryn interviews Author Nadine Haruni.How do you explain to a child that Mom and Dad will no longer live together? Dealing with divorce can be very confusing and challenging for children. Nadine Haruni presents a story to assist families adjusting to a new family dynamic and the often overwhelming feelings that surround it. Owing to the fact that approximately 50% of marriages end in divorce, it is helpful to have a children's book that explains what divorce is in a simple way. It also engenders empathy in kids whose parents are not divorced to better understand what their friends are going through. In this first book of her Freeda the Frog series the story centers on young Frannie and Frank and their parents, Freeda and Fred, who inevitably go through a divorce. They learn that both parents will still love them even if they don't live together. The little tadpoles also discover that they are not alone and that tadpoles at school also have divorced parents. Haruni is an award-winning children's book author. Along with writing and parenting she is a practicing attorney and a certified yoga instructor.Kathryn also interviews Author Francesca T. Royster PhD. As a multiracial household in Chicago's North Side community of Rogers Park, race is at the core of Francesca T. Royster and her family's world, influencing everyday acts of parenting and the conception of what family truly means. Focusing on a unit of three: the author; her wife Annie, who's white; and Cecilia, the black daughter they adopt as a couple in their forties and fifties. Royster chronicles this journey to motherhood while examining the messiness and complexity of adoption and parenthood from a black, queer, and feminist perspective. She interweaves her experiences and memories with queer and gender theory to argue that many Black families, certainly her own, have historically had a “queer” attitude toward family: configurations that sit outside the white normative experience and are the richer for their flexibility and generosity of spirit. She is a professor of English literature at DePaul University in Chicago, where she teaches classes on African American literature and culture, Shakespeare, and gender and queer theory.

In questo nuovo episodio, Alessandro e Riccardo parlano con Andrea Scotti Calderini, founder e CEO di Freeda, di come stanno evolvendo le piattaforme e i social media.Ascolta Metanolo, il nuovo podcast prodotto da Will

This week we discuss the murder or Freeda Bolt in Floyd County Virginia. Her story is tragic, even more so since her killer had a chance to spare her life.  In true Appalachian fashion her story was memorialized in a ballad.  Support the show

Freeda Cathcart who is the Mothers Out Front Team Coordinator. We talk all about the Manchin Bill which is proposed by Senate Energy and Natural Resources Chair Joe Manchin. It's a bill with an outline of tax, climate, energy, and healthcare measures that speeds up fossil fuel and clean energy projects. In the episode we will focus on its effects on the Mountain Valley Pipeline, MVP. Manchin's bill includes a mandate for agencies to approve the contentious Mountain Valley natural gas pipeline project. Many Virginia communities have revolted against the venture. The pipeline, proposed will run through West Virginia, Virginia and a sliver of North Carolina, has had multiple permits repeatedly struck down since it was initially approved in 2017. It is now expected to cost more than $6 billion to complete, more than double the original cost estimate. The Manchin bill would move the legal venue for challenges to Mountain Valley from the 4th U.S. Circuit Court of Appeals in Richmond to the U.S. Circuit Court for the District of Columbia Circuit. The bill text also includes a provision imposing a two-year deadline on permitting reviews for major projects under NEPA, and one year for projects with less impact. With Freeda we talk about the work she does, the bill, the effects it has on the MVP, how the MVP effects communities and energy permitting provisions. Contact and connect with Freeda: contactfreeda@gmail.com Voting: https://www.coxenterprises.com/cox-conserves/cox-conserves-heroes/vote/freeda-cathcart Manchin Bill: https://www.theguardian.com/us-news/2022/sep/21/joe-manchin-energy-bill-fossil-fuels https://www.elliottdavis.com/whats-in-the-manchin-shumer-bill-on-taxes-climate-energy-and-healthcare/

Shay Cèna is a Brooklyn, New York native born to Haitian parents. She embodies the vibe of a "around the way girl" with a love for her Haitian roots. She is a Brooklyn College graduate, who majored in Television and Broadcasting. In her continued journey she is actively pursuing her place in the world of arts. Shay's aspirations in media production has brought her to build a platform where creatives alike could feel free to express themselves. Shay desires to create more content which will not only be inspirational but informative and reflective to all those who encounter it! Poet at heart fulfilling her first visual poetry piece "Lover & Partner" available on YouTube. Host & Creator of She Discovered Podcast uncovering truths about relationships, sex, health, society & culture 2x author - Both compilation books "Let This Mind Be In You Devotional" "Untold Emotions - Poetry" Experiencing her first rap opportunity. Shay & spoken word artist Mike O » bodies "All The Way Up" freestyle available on IG. Featured guest on podcasts : "Freeda's World Podcast" - Ep. 50 "Authenticity Over Everything" - Ep. 28 "Never say never to a MIND dedicated to CREATIVITY." Follow and Contact Shay Cèna https://linktr.ee/Shay.Cena @Shay.Cena on Instagram @shediscoveredpodcast on Instagram SheDiscoveredPodcast@qmail.com #poet #allthewayup #creative #haitianculture #haitiancreole --- Send in a voice message: https://anchor.fm/whataword/message Support this podcast: https://anchor.fm/whataword/support

➢ DM us "Special Offer @ColossusFit on IG (5 spots available)Welcome to episode 400! Thank you all for the support, we hope you enjoy the episode.1- Practice delayed gratification.2- Biggest takeaway is that this is a journey. Things won't happen overnight and if you keep at it, you'll see improvements in every facet of your life above and beyond the physical benefits of getting fit. - Angel3- Follow people who build you up, unfollow people who tear you down. Not just on instagram!4- Discipline Over Motivation

JJ's hole is a mood ring, we discover, as the boys discuss some STI journeys. After the break, they move onto Hinge swiping to find a cute musician with coded Star Wars references and someone who bravely admits that they like…the gym. Jack flies solo again this week and plays a game of dealbreakers with the winner of the 6th cycle of NYC's Lady Liberty drag competition, Freeda Kulo (https://www.instagram.com/freedakulo/)! Finally, JJ picks a fight with young straights invading his gay spaces, while Jack leaves love and light to his new linens.Talk to us: www.instagram.com/dyingalonepodcast www.instagram.com/jacktracyofficial www.instagram.com/jjbozemanGive us money: www.paypal.me/necessaryoutletJoin our Patreon: www.patreon.com/necessaryoutletGet more content: www.youtube.com/necessaryoutlet

Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious.  FREEda Fam, have a happy new year, and see you in 2022!   *FREEda's World is available everywhere you enjoy your platforms. Please remember to comment, rate and review! *Follow us on Instagram @freedas_world  

This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion and or raise. You do not want to miss this gem-dropping session! *FREEda's World podcast is available everywhere you listen to podcasts. If you love what you hear, please rate and review our content! * To watch the video of this episode, subscribe to Black Ivy Media on Youtube! * Want to keep with our latest happenings? Be sure to follow us on Instagram @FREEdas_World.

FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World. Make sure to follow us on Instagram @freedas_world