Podcasts about enlifted

In this episode, I sit down with Bill, the founder of Story State Solutions, a coaching business focused on helping men navigate post-sobriety recovery and helping professionals get unstuck in their personal and professional lives.Bill's message is powerful because it goes beyond sobriety.For him, sobriety isn't the finish line—it's the starting line.With 37 years of sobriety, a Level 3 Enlifted certification, and a background as an ultra-endurance athlete—including preparing for an upcoming 200-mile race through the Sierra Nevada—Bill has built his life around resilience, ownership, discipline, and movement forward.His coaching framework:Story → State → Actions → Resultsis designed to help people stop overthinking, get out of their heads, and start taking action.This conversation is about recovery, identity, mindset, suffering, purpose, and learning how to turn pain into momentum.Bill's journey through addiction and 37 years of sobrietyWhy sobriety alone doesn't automatically create fulfillmentThe power of changing the story you tell yourselfHow your emotional state impacts your actions and outcomesWhy movement and discipline matter for mental healthThe mindset required to endure ultra-endurance races—and life itselfThe idea that life isn't happening to you, it's happening through youA lot of people believe recovery is about stopping something.Bill believes recovery is about becoming someone.This episode is for anyone who feels stuck, disconnected, overwhelmed, or trapped inside their own thoughts—and needs a reminder that change starts with action.During this episode, we also talk about the upcoming 200-mile Sierra Nevada race fundraiser supporting Stay in the Fight, the mental health charity started in memory of my brother Anthony.Being strong doesn't mean being invincible.It means showing up every single day—even when life hits hard.Anthony carried a lot of people while quietly fighting his own battles with mental health. After losing him in 2024, we created Stay in the Fight because nobody should have to struggle alone—and nobody should have to skip therapy because they can't afford it.The mission is simple:Provide mental health resources and therapy with no cost and no barriers.This race is for Anthony.And for everyone still in the fight.Finish the Race Apparel: ftrapparel.comBecome Stronger Industries: become-stronger.comSupport Stay in the Fight:https://www.stayinthefight.am/If this episode gave you something valuable, share it with someone who needs to hear it.And as always—go one step further than you thought you could go.In this episode, we discuss:Why this episode matters200-Mile Race Fundraiser — Stay in the FightSponsors & Resources

Mark England is a TEDx speaker, cofounder and head coach of Enlifted, and has spent 19 years researching and coaching on the transformative power of words and stories. In this episode, Mark breaks down why the language you use (both out loud and inside your own head) is either expanding or constricting your life, how the victim mentality is harder to spot than you think, and why learning to play with your words might be the simplest and most powerful thing you can do to change your health, your relationships, and the story you've been telling yourself for years. 00:00 Confluence Festival 00:05 What "Abracadabra" Actually Means 02:59 Why Spelling is Literally Casting Spells 05:21 The Words That Trap You 08:29 How to Break Your Scariest Stories 10:16 Clean Up the House, Then Throw the Party 12:43 The Original Sin of Coaching 15:01 What a 6th Grader Taught This Coach 17:40 The Kid Who Wanted to Be Sad First 23:29 What Regenerative Coaching Actually Is 30:11 Two Words That Changed a Dying Man's Life 33:22 How to Play With Your Words 38:15 The Real Pre-Workout Fueling Your Workouts 41:42 The Definition of Victim Mentality 45:51 The Simplest Definition of Mindset Ever 54:08 Why Every Question Is a Quest

What if the most powerful thing you can do for your kids' emotional health is regulate yourself first?In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them.We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits.

In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections with notable individuals, and his thoughts on the state's division in America. The episode delves into the importance of breathing techniques in coaching, the pitfalls of drama and trauma bonding, and the practical applications of low and slow breathing for personal evolution. Mark also recounts his personal experience with his father's passing, highlighting the power of remaining present through mindful breathing. The discussion expands to the impact of AI and economic changes on the coaching industry, the need for practical skills, and the evolving landscape of coaching platforms. Closing with a story of transformation involving a police officer, Mark outlines how storytelling and wordsmithing can facilitate breakthroughs and personal growth.   From Kyle: The Community is coming! Click here to learn more   Connect with Mark here: Instagram Enlifted Mark England Ted Talk   Mark England is a TEDx speaker and cofounder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 18 years. Mark holds a masters degrees in education and was an elementary school PE teacher before getting into personal development.    Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

What happens when a coach hits rock bottom—and decides to rebuild from the inside out?In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Wild Bill Robertson — jeweler, creator, and newly minted Enlifted Level 3 Verified Coach — to talk about what it really looks like to walk through the fire and come out stronger.Bill shares his journey through burnout, emotional struggle, and rediscovering joy, along with how the Enlifted Method and his creative expression became lifelines during one of the hardest chapters of his life. This episode is raw, real, and deeply human—a reminder that even coaches need the tools, and that vulnerability is strength.Inside This EpisodeThe “dark night” that changed everything for BillUsing Enlifted tools to rebuild mindset and stabilityThe shame of struggling as a coach—and how to move through itWhy fun, play, and creativity are essential for healingBuilding The Hive, a wellness space rooted in connectionThe link between art, energy, and transformation

What if the secret to calming your restless mind wasn't more hustle, but better tools?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Ulrich Honighausen, entrepreneur, world traveler, designer, and Level 3 Verified Enlifted Coach. After decades of chasing peace through business success, global travel, and countless personal growth practices, Ulrich finally found what worked: story work and the Enlifted method.Ulrich shares how shifting his language gave him presence with his family, clarity in business, and the ability to embrace challenges with confidence. His journey is proof that transformation is possible—no matter how long you've been searching.Inside This EpisodeCalming a restless mind after decades of hustleWhy Enlifted worked when other modalities didn'tSlowing down to get more done in business and lifeWriting as a daily anchor for presence and clarityBecoming more present with his kids and familyWhy story work creates breakthroughs in both life and coaching

What if the key to client retention, team culture, and business growth wasn't more programming—but better mindset?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine leadership, empower his coaches, and bring mindset into gym culture without adding fluff or overwhelm.Eric shares how language unlocked a new level of connection with his staff and clients, helped him overcome imposter syndrome, and became the secret weapon for longevity in the fitness industry.Inside This EpisodeHow Eric uses mindset coaching inside the gymBuilding leadership by modeling better languageWhat Enlifted did for his confidence and team cultureHelping gym clients shift stories, not just macros or PRsCreating long-term success by CrossFitting your whole life

What if the reason your coaching business isn't growing… is because of the story you're still telling yourself?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Chase Tolleson, Level 3 Verified Enlifted Coach and business mentor for purpose-driven entrepreneurs. We dive into how story work unlocks aligned offers, authentic leadership, and consistent income—without burnout or pretending to be someone you're not.Chase shares his personal evolution from gym owner to mindset coach, how he ditched surface-level strategy in favor of deep language and story work, and why helping others starts with speaking your own truth first.Inside This EpisodeWhy “strategy” won't work if your story isn't cleanHow story work transformed his business coachingMasculine & feminine energy in leadership and salesCommon language patterns blocking income and impact

What is it like to coach Mark England? In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men's work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike's personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature.Mike shares how The Enlifted Method, stories and language became the bridge between physical training and emotional growth, and how Enlifted continues to shape his work, his relationships, and his mission.Inside This EpisodeThe mental challenges men are facing right nowWhy movement alone isn't enough for true transformationHow story work and breath shifted Mike's personal growthWhat it's like coaching Mark England (yes, really!)Mike's 5 pillars for embodied leadership and the men's work movementPress play to hear how Mike Salemi blends elite coaching and Enlifted mindset tools to create lasting transformation—from the inside out.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Mike Salemi on Instagram → @mike.salemiMike's website → https://www.mikesalemi.ioFollow Kimberly on Instagram → @kimberly.kesting

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she's been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Inside This Episode:Why therapists are hitting burnout and how to fix itThe power of the 4-step method in therapy and family workBridging coaching + therapy without burnout or confusionReleasing imposter syndrome (from both sides of the fence)Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Nikki Sharp on Instagram → @amitysharpFollow Kimberly on Instagram → @kimberly.kestingVisit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/

She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.Inside this episode:The stories Dana had to rewrite to leave the corporate worldHow Enlifted tools gave her clarity and confidence to build a new pathThe fears and doubts that came up—and how she worked through themHow sound healing and tuning forks amplify her coaching workWhat freedom and fulfillment look like on the other sideIf you've ever felt trapped in a career that doesn't align with your purpose, Dana's story will inspire you to imagine what's possible when you change your language, shift your mindset, and step into your power as a coach.

What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes' results.Inside this episode:The surprising connection between CrossFit performance and language patternsHow shifting stories helps athletes overcome mental blocksWhy Jeremy calls mindset coaching the ultimate “X-factor” in fitnessReal-world examples of Enlifted tools applied inside the gymThe ripple effect of upgrading the words you use in training and in lifeWhether you're a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy's story will inspire you to rethink what's possible when body and mind work together.

In the immortal words of Yankees legend Yogi Berra, “90% of the game is half mental”, and nobody understands this better than mindset coach Mark England. Adjusting the stories we tell ourselves about who we are and what we are capable of goes a long way towards changing the external world around us. Luckily, the ways in which we self-sabotage with damaging internal monologue, negative thoughts, and a lack of structure are all fixable. Mark England has coached thousands of people to shed their limiting beliefs and transform themselves into the creative and successful person they always wanted to be. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Hypocrazy Audiobook: https://amzn.to/4aogwms Website: www.Macroaggressions.io Activist Post: www.activistpost.com Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACROChristian Yordanov's Health Program: www.livelongerformula.com/macro Above Phone: abovephone.com/macro Promo Code: MACRO Van Man: https://vanman.shop/?ref=MACRO Promo Code: MACRO My Patriot Supply: www.PrepareWithMacroaggressions.com Activist Post: www.ActivistPost.com Natural Blaze: www.NaturalBlaze.com Link Tree: https://linktr.ee/macroaggressionspodcast Mark England: www.Enlifted.me

Mindset isn't about motivation and inspiration, it's simple mechanics. The tools we use at Enlifted are words and breath. In this podcast, we're breaking down more details on our latest free training for coaches and giving a look behind the curtain.Download the free training here to watch The Enlifted Method in action.Get more from Enlifted:Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + BRAND NEW FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTubeCome to Kimberly's workshop in Ocean City, NJ on June 21, 2025 - get tickets

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz

Woooo! Today is a big day ladies & gents! Welcome, welcome, welcome to the Highly Optimized podcast. For some of you, it's a returning & for others, it's your first time here & as such, what you can expect each week is for me to interview someone who has truly created a life on their own terms. In these episodes, we'll dive into how their journey led them onto a different path than the mainstream, what they've learned along the way, what practices they use to keep themselves balanced & the overall hero's journey they've embarked upon to create the life they now live & todays guest is a very special one as he is a dear brother of mine & someone who is a BIG part of the last 5 years of my life. From first meeting him after entering the Enlifted program back in January of 2020, to countless get togethers, parties, epic adventures & more, it's safe to say we've both been a big influence on one another in this inaugural episode back onto the show, we took a trip down memory lane & discussed how the last 5 years of us knowing one another has shifted both of our lives immeasurably. So, sit back, get your curiosity caps on, strap in for a wild ride & give me a hand in welcoming my man Adam Chin onto the show! Guest Links: https://www.enlifted.me/This Podcast was produced by Mazel Tov Media.visit https://www.FreedomBuilderz.com for more info!

Ever feel like your inner voice is your biggest critic? Like you're trapped in your own thoughts, repeating stories of self-doubt, fear, and uncertainty? You're not alone—and the good news is, there's a way out.In this energizing and heartfelt episode, we sit down with Kimberly Kesting, mindset coach and trainer with Enlifted, to uncover how the words we speak—and think—shape our reality. From breaking free of the victim mindset to using "language magic" to rewire your brain, Kimberly guides you through real, practical steps to shift your story and reclaim your confidence. Her warmth, relatability, and deep understanding of how young women think make her the perfect guide for anyone ready to rewrite the narrative in their head.This is more than a conversation—it's a language game, a mindset reset, and a heart-to-heart reminder that you already have the power to cast your own spell of confidence, clarity, and change.Quotes:● “The way we talk to ourselves directly shapes our mindset and emotional responses.” – Kimberly Kesting● “We are not victims of our circumstances; we are the creators of our stories.” – Kimberly Kesting● “Our words have the power to create magic or reinforce limits—choose them wisely.” – Kimberly KestingTakeaways:● Pay attention to how you talk to yourself. The words you use shape how you feel.● Shift your mindset. Instead of seeing yourself as a victim, think of yourself as someone who can make things better.● Focus on solutions. Change the way you speak so that it helps you find answers to problems.● Slow down when you feel stressed. Take a deep breath, think things through, and focus on what you can control.● Reframe your thoughts. Use words that reflect your strengths and what you can achieve.Conclusion: Kimberly's message is clear: the stories we tell ourselves matter. By changing the way we think and speak, we can face challenges with confidence and take control of our lives. Her approach isn't just about feeling good—it's about taking action and becoming the best version of ourselves. With the right mindset, we can all rewrite our stories and achieve the things we've always wanted.

Does the present political pendulum swing contrary to unbridled  Communism portend a positive shift toward the restoration of the Constitutional Republic? Perhaps, but an unchecked trend in the opposite direction would be equally devastating to the collective welfare, and the "Boys Downstairs" have been working both sides of the fence for centuries. Either way, our predecessors knew the game well, and left the door wide open for those who would follow suit by "Notice" of a personal Declaration of Independence.  The unabridged truth is that U.S. INC is none of our business, and contrary to the appearance of a Democratic elective process, most of us have not been given a seat at the table. Whether the contracted permissions of Corporate Citizenship satisfy your needs, or the adventure of no-holds free-ranging ignites your Spirit, it's all about the Right for Self-Determination, as our Creator intended. On this episode Abe Max & Jason Botkin join a very special Alfacast roundtable to further dissect the legal-lawful landscape that has obfuscated the simple truth for far too long.  Sovereignty is a state of Spirit that cannot be realized by words on a piece of paper, but our discussion will traverse the many supporting technologies we've shared through prior episodes and Alfa Vedic workshops. Abe Max and Jason Botkin are the creators of Self-Sown Life, a transformative educational journey along a path toward reclaiming autonomy through their own relationships with authority, using the Enlifted method to integrate personal understandings for better outcomes in a Self Sown Life.  Self Sown is a journey in self-authorship and the cultivation of wisdom, where the seed of your word becomes the blueprint of your reality. Rooted in the living principles of equity, natural law, and trust, this course empowers you to renegotiate your foundational agreements with the State, quietly and quickly reclaiming the power of your own authority. Through the Enlifted Method — a practical adaptation of narrative therapy — you'll build the mindset and resilience needed to stand strong, speak true, and live in accordance with what and who you really are. This is not just a legal education, but a reorientation of being — a bridge out of confusion, into clarity, and toward the grounded practice of freedom. Show links: https://selfsown.life https://beautyseedstudios.com https://jasonbotkin.ca/ Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Today on Get Enlifted:The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?"Set & Setting... did you know Set is short for "mindset"? What does that really mean?The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that?Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference?Setting intentions, how to make that even more effective by writing them down and drafting your words.Of course, we tell some of our most hysterical and entertaining trips including Kimberly's Enlifted prophesy Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Whenever today's guest & I get together, I know it's going to be an epic conversation. From working together the last two years creating the Breathe With Cannabis brand that many of you have attended already, to traveling to epic places together, creating memories & more, to say I am grateful for his presence in my life would be an understatement. As such, him & I were talking recently about one thing we both feel strongly about, which is the idea that healing is an inside job & not something you'll find “out there” & as we were talking about it, we realized we wanted to focus an entire episode on the show on this topic to share some of what we've noticed, why healing is looked at in a distorted way in much of the healing space &, most importantly, what you can do about it to take back your power, become your own guru & heal for real. So, without further adu, please help me in welcoming my brother Christopher August onto the show! Check out the “Breathe With Cannabis” LIMITLESS program by clicking the link below:https://christopheraugust.mykajabi.com/offers/z2feQugE/checkoutGuest Links: Instagram - Website & LinksThis Podcast was produced by Mazel Tov Media. https://www.highlyoptimized.com @therealryansprague

One of, if not my favorite types of stories I enjoy hearing from the psychedelic space are the stories that come from individuals who, at one point, did not resonate with psychedelic medicines at all. You guys have heard me say before & I'll say it again that for me, I never judge anyone who is opposed or not interested in psychedelic medicines because the truth is nothing is for everybody, however, when someone finds their own way into these medicines & has powerful results thereafter, I jump at the opportunity to have them share their story with me, let alone when it's someone who is a dear friend & such a kind & big hearted individual like todays guest. He & I first met about 5 years ago through the Enlifted community & right of the bat after meeting him, I knew he was a dedicated, committed & open hearted individual. Since we met, he found his way into psychedelic medicines & let's just say the effects have been profound, to say the least. As such, in this episode, we dive into his childhood, his adolescence, how pain in his life has led him to breakthroughs time & time again & some words of wisdom from him with regards to how to approach friends, family members & more who we want to share these medicines with, but feel as though they don't currently resonate with them. This episode is jam packed full of beautiful stories, information & more so sit back, relax & be inspired as we journey down the rabbit hole once more!Guest Links: Substack - InstagramThis Podcast was produced by Mazel Tov Media. https://www.highlyoptimized.me

Today on Get Enlifted:Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset. Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it?Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

Self-doubt and pressure can feel like a loop that's impossible to break—one moment you're moving forward, the next you're questioning everything. The more you push, the heavier it feels, making even small decisions seem overwhelming. It's not always about having all the answers but learning to trust yourself enough to take the next step anyway. Growth doesn't come from waiting until you feel ready—it comes from moving forward despite the doubt.Kimberly Kesting is a mindset coach and the co-founder of Enlifted, a mindset coaching certification company. She has over 8 years of experience supporting women in their personal growth and development. Kimberly also hosts the "Get Enlifted" podcast, where she explores the differences in mindset between men and women. Today, Kimberly talks about the impact of inherited stories and societal expectations on women's mindset. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “We can always observe the story, even if we can't always control it. Often, we can work with the story and move with it.” – Kimberly Kesting“We're cyclical beings. It's our superpower, the best part about being a woman. Things are going to change, and the cycle will be there, and the feelings will change with that cycle.” – Kimberly Kesting“There are so many people in my lineage that go beyond just those we know in this lifetime. The stories of all those people are part of us, in our fields, minds, stories, and hearts.” – Kimberly KestingTakeaways:Observe your thought patterns and the language you use, especially around "should" statements. Reframe them into more empowering "can" or "will" statements.Explore the connection between your menstrual cycle and your mindset. Notice how your energy, creativity, and emotions fluctuate throughout the month.Practice the 4-step method of writing down your thoughts, reading them aloud, slowing down your speech, and incorporating deep breathing to process your feelings.Reflect on the stories and beliefs you've inherited from your family and society. Consider how they may be shaping your current mindset and behaviors.Embrace the cyclical nature of your feminine energy. Give yourself grace and flexibility in your personal and professional life, rather than striving for linear progress.Conclusion:Recognizing the natural cycles of the feminine experience allows women to approach life with greater awareness and self-compassion. By paying attention to their thoughts, emotions, and the shifts that come with their menstrual cycle, they can gain a deeper understanding of themselves. This awareness helps in managing energy, mood, and productivity in a way that feels more aligned and sustainable. Rather than resisting these changes, embracing them can lead to a more balanced and intentional way of living.

Conscious Investor, are you stuck on the rollercoaster of insecurity and confidence, constantly seeking validation? You're not alone. In today's episode, I sit down with Mark England, a transformational language expert and co-founder of Enlifted, to talk about what confidence really is—and why it's not the final destination. Mark introduces us to the "Confidence Spectrum," a powerful framework that moves us from insecurity to confidence and ultimately to the ultimate goal: comfort. We also break down how your words shape your mindset and how mastering breath and language can change the way you show up in life.If you've ever struggled with self-doubt, imposter syndrome, or the feeling that you need to “fake it till you make it,” this episode will challenge everything you thought you knew. Mark shares practical tools to rewrite limiting narratives, rewire your self-perception, and move past external validation. Get ready to shift your mindset and unlock a level of ease and authenticity that most people never reach!TCI Ep. 553 with Laurel Wiers: https://youtu.be/od6vrC-krAg Connect with Mark:https://www.instagram.com/enliftedcoaches/https://www.enlifted.me/Conscious Investor Growth Summithttps://www.consciousinvestorgrowthsummit.com/Newsletterhttps://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9Future Coaching/Experience Opportunities Formhttps://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM1:1 Coaching Interest Formhttps://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oMPodcast Feedbackhttps://say.iamaconsciousinvestor.com/podcast-home-001777045Schedule a 30-min call to learn about investing with Three Keys Investmentsbit.ly/3yteWhxFree e-book: "Why Invest in Apartments"Visit ThreeKeysInvestments.comAffordable Healthcare SolutionCheck out Christian Healthcare MinistriesEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

Welcome back to the Path Podcast with Mike Salemi. Today's conversation is a raw look into the world of fitness, mindset, and the power of long-term commitment. My guest today is Mark England, is the co-founder of Enlifted, is a TEDx speaker, and a master of language and mindset. Together, he and I pull back the curtain on our fitness journey together, almost to the day we've been working together for one year, and many times multiple times a week. I've been training Mark on kettlebells and we're on this three year path together to level him up. We talk about everything from early morning training sessions to the frustrations of relearning fundamental movements and the profound impact of long-term coaching relationships. I'll tell you what, this is not your typical fitness podcast. We're talking real life, real challenges and real results. So get ready for some laughs, some hard truths and a whole lot of inspiration with Mark England.Topics Covered:Morning Rituals that WorkThe Journey of Kettlebell TrainingBuilding Relationships for Long-Term SuccessMovement and Cognitive SkillsThe Connection Between Movement and Life QualityPhysical Transformation and Its ImpactLINKS:Mark EnglandEnliftedMike SalemiThe Vital Man Collective: Fill out this for more more infoWebsiteInstagram: @Mike.Salemi

Welcome back to Season 4 of Get Enlifted - we missed you! We're celebrating our return with a FREE workshop... sign up here: https://www.enlifted.me/workshopToday on Get Enlifted:Current events & world wide f*ckery... we're breaking down how to become mentally and emotionally self reliant and be prepared for anythingThe dire state of physical health and mental health of people in our current world, how do we help them get healthy again?Why mindset training is more important than ever personally and professionallyThe future of healthcare and education in the coaching industryWhat type of people make up the Enlifted Coaching Community and utilize the Enlifted tools in their lives and businesses.Get more from Enlifted:Apply Now for Spring 2025 Enlifted Level 1 Coaches CertificaitonWebsite: enlifted.me + FREE TRAININGKimberly's Instagram: @kimberly.kestingEnlifted Coaches on Instagram: @enliftedcoachesEnlifted Coaches on YouTube

In this episode of The Hockey Journey Podcast, Rem is joined by our podcast producer, Mike Schwartz. Mike founded MusicFit Records to provide artists with the tools to build a sustainable music career. He's also an artist-producer, multi-instrumentalist, and the Trusted Authority of Musician Wellness. Their conversation explores the profound connection between music, mindset, and athletic performance, emphasizing how the power of sound can influence our emotional and physical states. Mike shares his unique journey from being a farm kid in Alberta to becoming a creative force in the world of music and athletics. He discusses the importance of understanding the frequencies of music and how they can impact performance, recovery, and overall well-being. As they delve into the science behind sound, Mike highlights many facts about music and how we can play with it to become the best version of ourselves. Musical Frequencies and Athletic Performance Discover how different frequencies can enhance training and recovery, and learn about the innovative methods Mike uses to help athletes tap into their full potential. They discuss the significance of mindset in sports, emphasizing that the stories we tell ourselves shape our beliefs and actions. Connection to Heritage Mike also discusses reconnecting with his Indigenous roots and how these cultural narratives inform his understanding of creativity and community. The conversation is a heartfelt reminder of the power of love, connection, and the creative spirit in the journey to become the best version of yourself. Chapters: (00:00) Intro (01:20) Meet Mike Schwartz (05:00) The intersection of music and athletics (12:45) Understanding musical frequencies (20:30) The importance of mindset (30:15) Music as a tool for healing (40:00) Cultural narratives and creativity (50:10) Closing thoughts and future aspirations Connect with Mike Schwartz:

Welcome to another episode of the Hockey Journey podcast, where we delve into the power of language and mindset with your host Rem Pitlick from Online Hockey Training and our guest today, Sonic StoryWork Artist and our show's Producer, Mike Schwartz. Listen in as Mike and Rem explore the profound impact of words on our lives, drawing inspiration from the book "The Four Agreements" and the concept of conflict versus architect language. Discover how music, language, and personal stories intertwine to shape our experiences and relationships. Plus, hear about practical techniques for improving communication and building stronger connections. Tune in for an 'enlifted' conversation! Find Mike in the wild as "bravebear." at https://heytherebravebear.com And be sure to check out https://www.MusicFitRecords.com as well. Music Credits Intro Music: "Flutter" - bravebear. Outro Music: "KEEPGOING" - mike. (Mike Stud) ✍️ Episode References The Four Agreements: Enlifted Method:

For any of us that love psychedelic medicines, one thing that quickly becomes apparent is their ability to rapidly transform our mental landscape, including shifting belief systems, architecting new stories for us to live life through & ultimately allowing us to wake up to the truth of who & what we are as divine beings living out a human experience. That being said, we can't necessarily connect with psychedelics at all times which begs the question of what we can do in our everyday lives to continue to reveal the fabric of our mental landscape so we can ensure that what we are growing in this landscape is by conscious design, rather than unconscious inheritance. Todays guest on the show is a woman who is a master of hypnosis, biohacking & of course, psychedelic medicines & over the course of her life, she has made it her mission to live her life as an example of what can occur when we choose to wake up in the dream & ultimately create the best dream possible for us to not only live ourselves, but to also inspire those around us to dream bigger as well. Join the Breathe With Cannabis Quantum Leap Click here to join: BWC Offer https://www.highlyoptimized.me

Jeremy and Julie, Owners of Desert Devil CrossFit, share how systemizing processes like onboarding and member touchpoints have transformed their gym. Learn how they've improved retention, fostered a supportive culture, and empowered members to thrive. -- Want to GROW YOUR CROSSFIT AFFILIATE? Click here! Want to LEVEL UP YOUR COACHING? Click here! -- CLICK HERE to learn more about ENLIFTED mindset training --

I am fortunate enough in my life to be able to do what I love each day of my life & a BIG part of that is the love I have for podcasting. As such, I truly love & deeply enjoy all the episodes I get to do & have a blast connecting with new people, however, some episodes just touch my heart in ways that are extra special & todays episode is an example of that. Todays guest on the show is a woman who I have been fortunate enough to support in the conscious Cannabis Collective for the better part of 18 months & to be fair, when she began the program she was already doing absolutely incredible work with the Cannabis plant, however, I have watched her tap into more & more of her power over that time & truly create something revolutionary within not only the Cannabis space, but the tantra space as well. She is a medicine worker who specializes in combining the medicine of Cannabis with the medicine of tantra & in her work, she has transformed the lives of not only countless individuals, but also countless couples as well, bringing them into deeper union with themselves & as such, anything & everything external to them as well.Guest Links:Zipporah's Website InstagramThis episode was produced by Mazel Tov Media.https://www.highlyoptimized.me

One of the things that most people who do not utilize psychedelic medicines in their life would not immediately see a link between is how psychedelics can allow us to become better business owners & leaders, however, in my opinion, these things being linked together make SO much sense, as has been the case for me, because they allow for an expanded look at one's life & as such, they can allow us to ensure we are still on the path that lights us up on every level of our being. When this occurs, we can create a business that is the perfect depiction of who we are as both an individual & also a part of god & in todays episode, I sat down with a dear friend of mine & a coach who has helped me immensely within the realm of business. In this episode, we dive deep into his journey into psychedelic medicines, how they have supported him in his life & how the work he now does was inspired through what psychedelics showed him. This is an episode that anyone who is either already an entrepreneur or is an inspiring entrepreneur will take a LOT away from.Guest Links: Ani's WebsiteYouTube ChannelCoaching SessionsThis episode was produced by Mazel Tov Media.https://www.highlyoptimized.me

You guys know that feeling you get when you meet someone who makes you feel more safe knowing they're walking the planet the same time you are? This is the exact feeling I got when I originally met the guest for today's episode. This man is someone who is SO full of love, joy, magic & FUN that it is immediately apparent to anyone fortunate enough to cross paths with him & I am forever grateful that he has entered my life. Friends like him remind me of my power & the magic of life when I get down on myself & allow my ego to sidetrack me & our ultimate intention with this episode is to show you all an intimate viewpoint into our friendship, our brotherhood & to leave you with your belly hurting from laughter, your soul beaming with light & a smile that is almost impossible to wipe away. Reach out to Samson: (720)-361-3406 Samson's Website: Click Here!Check out his YouTubeFollow him on Instagram: @samsonlittlewolfluceGuest Links: - Young Living- Twisted Sage  This episode was produced by Mazel Tov Media. https://www.highlyoptimized.me

If there is one modality aside from psychedelic medicines that has assisted me immensely over the last decade of my life, it is breathwork. From all the varying styles available to us to the fact that no matter who we are or where we are in the world that we always have access to our breath, I truly feel that breathwork is the perfect bridge to bridge the gap between the regular world we live in each day & the ethereal world that we all yearn to bring more into our day to day lives to experience the magic therein. Today's guest on the show is a returning guest & one that you all know very well & in todays episode, we dive into his brand new book, appropriately titled “Master Your Breath, Transform Your Life” & we also dive into what we have both noticed occurring as we have continued to do our monthly “Breathe With Cannabis” workshops which bring the powers of Cannabis & Breathwork to the world at large. Guest Links: Christopheraugust.cohttps://beatsandbreath.com App Links:Apple AndroidChris' book, Master Your Breath, Transform Your Life,is coming out December 12th, 2024.This episode was produced by Mazel Tov Media.For $86 savings and lock in the price of $111 - Use Promo Code: CYBERMONDAY at checkout!Click Here to Join Us! Click here to join the Conscious Cannabis Collective! https://www.highlyoptimized.me

After many years of podcasting, coaching & otherwise talking non stop, I've truly come to realize, understand & appreciate the art of conversation. When I meet individuals who I can have an off the cuff, pure flow state deep dive with, my heart lights up more than almost any other scenario in life & when you combine that with somebody who can speak so eloquently to relevant realms to which I speak about often, such as Cannabis, spirituality & the state of the world today, I feel as though I come alive in a whole new way as, for me, finding these types of individuals in my life is the #1 goal I have for continuing to expand my heart & mind, continuing to educate myself & continuing to connect with like minded individuals who's magic I can collaborate with to light up the world & share with others. Todays guest on the show is a returning guest & someone I got a LOT of messages from all of you about after our first episode where he took us to church with regards to his experiences with regenerative agriculture, cultivating Cannabis organically & more. In todays episode, we pick up right where we left off & go on a deep dive into the facets of the world of Cannabis today, when he began seeing the culture changing, his plan for bringing regenerative practices to a larger audience in the Cannabis industry & much, much more.Check out BlueStarFarms.comCheck out our deals on the Clarity With Cannabis and Grow With Cannabis programs! https://www.highlyoptimized.me

Every once in a while in my life, I meet someone who as soon as I meet, I wonder how in the hell I ever lived my life without them in it. Typically, these people are people that I feel an instant connection with & who, along with many other facets, really spark my curiosity, inspiration & spiritual buttons in ways which open me up to new possibilities in life. Today's guest on the show fits that bill to a T & is a returning guest to the show. From an extensive background in the top of his class on Wall Street to realizing just how out of alignment he was in that role to then leaving everything he knew behind to usher in the next level of his evolution as a holistic health & spiritual coach who has trained with some of the worlds best mentors & teachers in those realms, it's safe to say that he's gained a LOT of wisdom as a result of the life he has lived. In today's episode, we went completely with the flow & had an incredible conversation that spanned many topics & our ultimate intention was to allow spirit to guide us wherever it wanted us to go.  This episode was produced by Mazel Tov Media in Quincy, Massachusetts.  https://www.highlyoptimized.me

The world of Cannabis genetics today looks much different than it did even just 5 years ago. With more & more breeders coming forth & more strain selection than ever, I find many people are confused on how to navigate this world & be able to truly understand how to find high quality genetics. Today's guests on the show are two men who are looking to create the new standard when it comes to unique genetics not seen on the mainstream Cannabis market today. They each have an extensive background in the Cannabis space & have also done & continue to do the work when it comes to ridding themselves of any distortions standing in the way from them being able to show up as their best selves in the highest service possible for their friends, family, clients & the world at large. In this episode, we dive into each of their origin stories before doing a deep dive into the world of Cannabis genetics today, how they came up with the idea for “Green Goblin Seeds”, their newest venture & much, much more. https://www.highlyoptimized.me

Join Travis in a powerful conversation with Mark England, co-founder of Enlifted, exploring the transformative power of language. Known for guiding people to reframe their stories, Mark walks Travis through an exercise on overcoming trauma, offering a raw, reflective glimpse into his journey. Expect real, actionable insights on breaking free from limiting beliefs, reclaiming your narrative, and the profound impact of words on mindset. Don't miss it—this conversation is all about unlocking new levels of growth and resilience. Tune in now on your favorite streaming platform!#TheBridgePodcast #TravisHaley #MarkEngland #SelfReflection #Enlifted #MentalResilience #GrowthMindset

In the current psychedelic renaissance, many people who otherwise had never been interested in psychedelic medicines are now finding interest in working with them. Whether it's through the mainstream, the self development/spiritual industries or otherwise, it's clear that with this many people with little to no prior experience now entering this realm, that the necessity for proper training & education are more important than ever. This being said, we're also seeing a lot of individuals with little to no training now positioning themselves as guides, shamans, etc. & while I'd like to believe they all have the best of intentions, this is something that we all must be cautious around as the truth is that without the proper guidance, these medicines can do more harm than good within the human experience. Todays guest on the show is a dear friend & client of mine who has extensive education in the realms of psychedelic therapy, integrated family systems or “parts work” as it is commonly referred to, various therapeutic modalities such as sound healing & much, much more & in this episode, I brought her on to discuss her own background in these medicines, some of the most powerful modalities & offerings she currently brings her clients through, what some of the results she supports her clients in receiving look like & what to look for when looking to find a psychedelic guide. This episode is near & dear to my heart as it is SO important that we are able to understand how to use discernment in who we work with & our intention with todays episode is that you can each walk away with confidence in your ability to navigate the psychedelic space moving forward. Guest Links: https://www.sagesoul.net/This episode was produced by Mazel Tov Media in Quincy, Massachusetts.  https://www.highlyoptimized.me

If there's one thing I've learned in the realm of psychedelic medicines, it's that it REALLY helps to have a solid foundation of spiritual practice before connecting with these medicines. The truth is that much of what we face in these experiences is going to be challenging & by allowing yourself to tap into modalities such as breathwork & fasting, for instance, beforehand, you prime yourself with the necessary experience to handle these challenges & come out seeing them happen for you, rather than to you. Todays guest on the show is a man who along with having an incredible spiritual foundation from which he teaches & trains from, is no stranger to challenging experiences within the realm of psychedelic medicines & in this episode, we dive right into some of these experiences, what he's learned as a result of them, how breathwork & fasting has supported him in these experiences & much, much more.  https://www.highlyoptimized.me

Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode. Connect with Jason & E-Motion Wellness:Website: https://www.emotionwellness.com/ Jason's IG: @e_motionguyEmotion Wellness: @emotion.wellness.therapyConnect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

If you guys have been following the show for even a small amount of time now, then you already know how much I absolutely adore the idea of decentralization. I am careful to ever make anything into a “cure all”, however, for many of the issues we face as a collective today, the topic of decentralization offers many solutions & in this weeks episode, I bring back a returning guest & one of my dear brothers to pick up where we left off in our first episode & dive even deeper into the topic of decentralization, what the implications of this realm are for each of us who choose to partake within it & some ways each of you who are interested can begin participating in it starting today. Guest Link: https://digitalstewardship.world https://www.highlyoptimized.me

In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. Today on Get Enlifted:Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts.A full recap of what happened at the Enlifted Experience 2024Kimberly's lessons on celebrating progress, doing good work, and receiving honest feedback in order to grow and evolve.Overcoming stories of failure, Imposter Syndrome, and "not being good enough."Striving for excellence means acknowledging when something really isn't good enough vs things being just good enough and settling for mediocre. Connect with Enlifted Coaches:Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

This amazing re-air episode is part of our mindset week here on the show and its one you truley won't want to miss. Jess talks with Mark England and Kim Kestings from the company, Enlifted, a mindset coaching system that helps clients optimize their mental well-being. They discuss the power of language and perspective, and how it affects our personal and professional lives.  This is a conversation to tune in with a notebook handy for actionable advice on how to improve mindset and storytelling for business success. Additionally, the episode covers the impact of soft talk language and emphasizes the importance of changing language patterns to overcome imposter syndrome and self-sabotage.  As always, cheers to your evolution! Key Takeaways: Learn how our words and breathing impact our lives and businesses.  Learn how language patterns can lead to self sabotage.  Learn the importance of breathing techniques in coaching.  Key Timestamps [11:03] – Humans seek comfort, even if negative; [16:46] – Soft talk causes lack of focus; [20:02] – Coaches need a mindset shift for ideal clients; [42:51] – Creating space and receptivity using breathing techniques; [48:00] – Slow down, release emotions and set action goals; Episode Quotes “Our definition of mindset is the story we tell ourselves. That's it. It's the story we tell ourselves, to ourselves, about ourselves. If you change the words you change the story.” - Mark England  “Good breathing equals good coaching. Because good breathing equals good listening and good listening equals good coaching, so good breathing equals good coaching.” - Mark England Episode Resources Discover The words Keeping Confidence Stuck With The Soft Talk Challenge: https://enlifted.me/softtalk/ For all the juicy details of The Club Membership, CLICK HERE:  https://www.jessglazer.com/theclub Access my Private Podcast of exclusive content here: https://www.jessglazer.com/privatepodcast Enroll in E+mpower waitlist today: https://www.jessglazer.com/empower-waitlist

Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world.As you know, I started out in education, right there in New Jersey, and let me tell you, it's been a wild ride transitioning from that world into mentorship and podcasting. It's not just about talking the talk; it's about walking the walk, showing up for these young guys, and helping them navigate through life's mess.Now, in this episode, Eric and I dig into some pretty deep stuff. We talk about the influence of the Enlifted coaching program—how it's shaped both of us in our own journeys—and how community is a game changer for personal growth. We're not just throwing around buzzwords here; we're talking real, actionable steps.One of the most powerful parts of our conversation is about Joe Ehrman, the former Baltimore Colt who's on a mission to redefine masculinity. Joe's not afraid to challenge those old-school stereotypes, and neither are we. We get into why phrases like "be a man" can be so damaging and how important it is to foster real, genuine relationships. This isn't just about surface-level stuff; it's about teaching boys the healthy habits and communication skills they need to thrive.We also break down the multi-tiered mentorship program I've been working on—something I'm really proud of. It's not a one-size-fits-all approach; we've tailored it to fit young men from all sorts of backgrounds, and the results have been incredible. We're talking about real change, in real lives.And listen, if you're a parent, especially navigating the chaos of the digital age, this episode is for you. Eric and I share some practical strategies for reducing phone usage, having those tough conversations about things like pornography, and really connecting with your kids on a deeper level. We even get into the importance of morning routines and how something as simple as reconnecting with old friends can totally shift your mindset.So, to everyone listening, whether you're here for the first time or you've been with us from the beginning, thank you. Eric's created something special with Return to Authenticity, and I'm stoked to have this conversation released on Building Men as well.Get in Touch with Eric: https://www.ericsardina.com/Make sure to subscribe, leave a review, and hit us up on social media with your thoughts. We're all in this together, trying to build a better, more authentic world for the next generation.Cheers to 100 episodes and to many more impactful conversations! THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

❤️ Weekly Newsletter & the Chase Club We've got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds. We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing. Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself. 00:30 Introducing Mark England and Enlifted 01:55 The Importance of Silence and Solitude 02:43 Diving into Silence and Solitude 04:17 Mark's Personal Journey with Solitude 07:23 The Power of Observing Thoughts 08:41 Balancing Social Interaction and Solitude 15:28 The Practice of Journaling 19:23 Enhancing Gratitude Practices 24:52 The Struggle with Gratitude 25:38 Improving Mindset Through Storytelling 26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles 29:18 Facing Silence and Solitude 31:06 Creating Positive Habits 32:16 Soft Talk Keywords and Their Impact 38:13 The Importance of Listening and Reflection 44:16 Final Thoughts and Enlifted Certification Information THANKS TO OUR SPONSORS

Mark England is the co-founder and head coach of Enlifted, a global community of elite coaches who aim to help their clients defeat the negative voice inside their heads through the power of language. He has been researching, presenting and coaching for the past sixteen years, presenting on the TedX stage and appearing in more than 350 podcasts. If you're interested in expanding your toolkit or making a career in coaching, I highly recommend checking out Enlifted's coaching certification. Go to enlifted.me and use the code LUKE to save 10% on coaching certification courses or use LUKE100 to save $100 off a self-paced course. This is a fascinating conversation and one with a topic I'm really passionate about and interested in – dismantling a victim mentality and using our words to fuel our reality in the best ways imaginable. We talk about how Mark discovered the power of language while living in Thailand, how he became passionate about coaching, and the intimate connection between our words, our nervous system, and breath. We then discuss how language can be weaponized and how to effectively communicate and resolve conflict with others, exploring the impact and energy of soft talk and cursing. It's a pleasure to share Mark's expertise with you and I hope you leave this conversation thinking more deeply and critically about the way you speak, to yourself and to others. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… BEAM MINERALS | You can use code "LUKE20" for 20% off your order at beamminerals.com. AND… ALITURA NATURALS | And as a special gift for my listeners, use code "LIFESTYLIST" for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. MORE ABOUT THIS EPISODE: (00:00:12) Discovering His Dharma & Advice for Finding Yours (00:25:08) The Power of Human Language (00:50:12) Honing the Creative Act of Speaking to Others (01:12:10) Practicing Affirmations & Rewriting Fear Based Stories (01:33:08) Unpacking the Weaponization of Words (02:03:16) How To Become Certified as an Enlifted Coach Resources: Website: enlifted.me (use the code LUKE to save 10% off the coaching certification courses or use LUKE100 to save $100 off the self-paced course) Instagram: @enliftedcoaches Podcast: Get Enlifted I'm so proud to have officially launched my first collection of merch! Shop all the new designs at lukestoreymerch.com. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: https://t.me/lukestorey The Life Stylist is produced by Crate Media.

Mark England is the co-founder and head coach of Enlifted, a global community of elite coaches who aim to help their clients defeat the negative voice inside their heads through the power of language. He has been researching, presenting and coaching for the past sixteen years, presenting on the TedX stage and appearing in more than 350 podcasts. If you're interested in expanding your toolkit or making a career in coaching, I highly recommend checking out Enlifted's coaching certification. Go to enlifted.me and use the code LUKE to save 10% on coaching certification courses or use LUKE100 to save $100 off a self-paced course.This is a fascinating conversation and one with a topic I'm really passionate about and interested in – dismantling a victim mentality and using our words to fuel our reality in the best ways imaginable.We talk about how Mark discovered the power of language while living in Thailand, how he became passionate about coaching, and the intimate connection between our words, our nervous system, and breath. We then discuss how language can be weaponized and how to effectively communicate and resolve conflict with others, exploring the impact and energy of soft talk and cursing.It's a pleasure to share Mark's expertise with you and I hope you leave this conversation thinking more deeply and critically about the way you speak, to yourself and to others.DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.AND…BEAM MINERALS | You can use code “LUKE20” for 20% off your order at beamminerals.com.AND…ALITURA NATURALS | And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com.AND…NOOTOPIA | Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off.MORE ABOUT THIS EPISODE:(00:00:12) Discovering His Dharma & Advice for Finding Yours(00:25:08) The Power of Human Language(00:50:12) Honing the Creative Act of Speaking to Others(01:12:10) Practicing Affirmations & Rewriting Fear Based Stories(01:33:08) Unpacking the Weaponization of Words(02:03:16) How To Become Certified as an Enlifted CoachResources:Website: enlifted.me (use the code LUKE to save 10% off the coaching certification courses or use LUKE100 to save $100 off the self-paced course)Instagram: