Grow with Zo is a self development podcast. Your host, Zoë Pingitore, will guide you weekly with new perspectives to live your life as your best self. Zoë is a Holistic Health + Mindset coach who values growth, originality and connection - which is exactly what this podcast entails. Zoë shares all things personal development from; body health, mindset, career, food, daily habits, realizations, self love and so much more. This podcast will have you feeling: inspired, motivated, clear and empowered! Heres to growing and doing it together! -- Instagram: zoepingitore Website: www.zoepingitore.com
Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution. Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have made with all of you over the years have been so deep I intend to nourish that even more. I am so grateful for you all. In this episode I share from my heart. I express my deepest learnings this from this past year, the shifts I have been making, the state I have been in & my intentions moving forward. With love always xx ----------- Connect with me — Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private booking & all other inquires please email: zoe@zoepingitore.com
I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I hope you enjoyed todays episode & received some goodness from it. I love you all so much!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
Learning to be present & completely be where you are is truly a gift. This skill will have will have you feeling more fulfilled and grateful. I hope this episode give you the perspective shift you need to experience life to its fullest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
I missed you guys!! Let's catch up & share some updates while I share some stories to inspire you on your journey of growth. Love you all SO much - so grateful for your support. Click here to get The Weekly Newsletter ! Connect with me - @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk about it & open the conversation around shifting, evolving & deeply nourishing. Connect with me on IG
Self care Sunday - a mini series where every Sunday you expect to find different resources here designed to deepen your journey of self discovery & transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
Let's talk about stress & how it's effecting you. We seem to be living in a constant state of fight or flight - do we actually know what this is doing to our bodies, minds & reality? I will be sharing how stress & stagnant emotion alters our mental & physical health, I will guide you through simple ways to start regulating your nervous system and drop into rest & digest. Follow along! - @zoepingitorehealth & @growwithzopodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about navigating the sticky times - how to support yourself and overcome a funk. JOIN US for the Wellness Workshop - June 4th @ 1PM EST! Click here to sign up + use code "GROWWITHZO" to save 50%! xx I love you all --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about surrendering to the "unexpecated-ness" of life and tapping into the trust of the universe, trust that you will always be re-directed to where your heart truly desires to be. I have 1 spot opening for my 3 month program starting next week (May 22), apply now & book your free consultation to secure your spot & save $$ before the program closes xx - Can't wait to begin your self discovery journey together! Click here
On this episode of Grow with Zo, I am talking about why this work is SO important to me and how commitment & love for myself has brought me deep connection & peace. I hope this episode serves as a source of inspiration & realness. You can live a healthier, happier & more connected life full of love & light - I promise. My mind + body evolution - EP 33. Work with me - 1:1 Holistic health + mindset coaching! use code "GROWWITHZO" in the promo box of the application! x Question? Want to connect? - DM me! @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about that urge we all get to wanna "fix" everyone around us even without invitations. We easily get frustrated & invest too much of our own energy into some else's - let's tune back in to our journey & surrender to the paths laid out for us. xx Sign up for the workshop - Sunday April 29th 2023 1PM EST (CODE - "GROWWITHZO") click here! IG - @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about how to protect your peace & energy while being in triggering places/ around unaligned people + we bring awareness to the thoughts we think & the beliefs we have - are these thoughts really "yours?" - let's take your power back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about the power in Rest, Recovery + Reflection, & how the action of slowing down and tuning in can bring us the success & happiness we are trying to find in the hustle of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On the episode of Grow with Zo we are talking body image. I share my personal story on my evolution of loving my body through changes and my top realizations when it comes to creating deep acceptance, love and understanding towards your body! Apply to work 1:1 with me on your Mind + Body healing journey — CLICK HERE! (Podcast listeners get $155 off their total program! just mention in the last box of the application that you are coming from the pod!!) I LOVE YOU ALL xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, I open up about self doubt, dealing with comparison + lack of discipline & how we can all step up and show up as our best self! my evolution - https://open.spotify.com/episode/38wEGZl2FtdOAMITszuDIl?si=f6ee0b03a1544ea8 self love - https://open.spotify.com/episode/4xqFNjLBJPHDQcVnVXTFwD?si=fd43b2ff98734463 Inner Child Healing workshop - https://www.eventbrite.com/e/wellness-workshop-inner-child-healing-tickets-579299228587 (code - GROWWITHZO) love you ALL xx connect with me on IG - @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about what is OUT this year - these are all the things I am saying goodbye to in order to feel more peace in my life! I encourage you to audit what is not serving you and let it go to make SPACE for new magic to come in. LOVE YOU ALL IG - @zoepingitorehealth xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about what is IN this year - all of the things we are doing more of in 2023 to achieve a happier, healthier life! (PART 2 COMING NEXT WEEK ABOUT THE OUT'S) SELF LOVE WORKSHOP - https://www.eventbrite.ca/e/wellness-workshop-cultivating-self-love-tickets-549869864567 (USE CODE - GROWWITHZO) would love to meet you all & cultivate self love together! xo MAGIC MIND - https://www.magicmind.co/gwz (USE CODE - GWZ20) --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking all things skin & healing acne. This is exactly how I was able to achieve healthy, happy & clear skin! Every situation is completely different but my 2 BIGGEST beliefs on how I healed my skin are GUT HEALTH & MANAGING STRESS... I share this episode to give you hope that there is a way to heal your skin & take control of it. you are not stuck & you can achieve happy skin. Healing starts from the inside out - remember that
On this episode of Grow with Zo, we are talking about self love & how you can deepen your love for yourself by understanding your love language and using it on yourself... --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about that phone addiction we all know we have. This addiction truly creates brain fog & low energy + motivation - I am making that commitment to limiting mindless screen time so I can show up as my best self in this work & experience the ACTUAL present moment I am in. We could all use this reminder sometimes... if you're feeling foggy or lacking motivation, audit your screen time! CODE: GROWING - LINK TO SIGN UP FOR THE LIVE INTENTION + GOAL SETTING WORK SHOP: https://www.eventbrite.com/e/2023-goal-intention-resetting-tickets-519927305567?fbclid=PAAabaYhZMtD8PloR8LKWmqahv-MBuQYLOToGqS1r0vz7YwLWHhTL8Iity6HI --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about commitment & re-aligning! it is so easy to get caught up in the hype of the new year - but are you really aligned? are you clear on your intentions/goals? are you taking action? etc... we talk about getting set up and making it happen - this year will not be like every other, im committed to making sure you have the most satisfying year yet! I am creating a special live zoom meeting where we will meet, plan, commit & hold each other accountable! - listen to learn more! INSTAGRAM - zoepingitorehealth code for podcast listeners - "COMMITTING" (you can save 15% off the live meeting!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, we are talking about how the energy you are emitting into this world is directly related the reality you are living. I share how to acknowledge your energy & how to begin to shift your energy into a more empowering & uplifting state.INSTAGRAM - zoepingitorehealthTIKTOK - zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message
On this episode of Grow with Zo, I am talking all about belief systems - how they completely rule your life, thoughts & experiences. We talk about how to build awareness around them & how to shift these beliefs to ones that are in alignment with your true and most best self. ACTIVITY - 1. write out your beliefs around Life, Self, Love/Relationships, Money, Career, Food, ETC.. notice which beliefs make you feel limited or bring anxiety, & write our new beliefs that feel empowering, limitless and full of ease!2. Write out a mini story of your DREAM day, who are you? where are you? how do you feel? what are you doing? who are you with? what is happening? what thoughts do you have? etc.. re-read this story daily to anchor these beliefs to be true! INSTAGRAM- @zoepingitorehealthJOIN MY COACHING PROGRAM - zoepingitorehealth.comJOIN THE ACCOUNTABILITY GROUP CHAT - click here!
On this episode of Grow with Zo, I share how to push through fear and overcome resistance to create the life you desire and step into discomfort to growth. IG - zoepingitorehealthWEBSITE - zoepingitorehealth.com
On this episode of Grow with Zo, I am sharing info about my 2023 program bundle - this bundle is designed to promote the Mind + Body balance and help you step into your true self in 2023. DM ME - @zoepingitorehealth https://www.instagram.com/zoepingitorehealth/BOOK CONSULTATION - https://zoepingitorehealth.com/consultationEMAIL ME - zoepingitore@hotmail.comsending you ALL so much love, thank you for listening xo
On this episode of Grow with Zo, I am talking all about intention/focus setting - its important to look at your priorities and how you are showing up In this world to make sure it is in alignment with where/who you want to be. This will help you align with your ultimate potential.IG: zoepingitorehealth
On this episode of Grow with Zo, I talk about the power of shifting your beliefs to match the life you want to live. I remind you how important it is to find grace with where you are. instead of where you "think you should be".. everything is part of your story and when you believe that there is no other end option other than your full potential, you find peace with every block you may face.
On this episode of Grow with Zo, I give my life updates around what's going on and how I've been - and include a giveaway for my Inner Growing E-journal!! IG : zoepingitorehealthSUPERHUMAN CODE: GROWWITHZOSend a screen shot once you have signed up for the app/if you have it already, and share 1-2 things you are going to do for your self alongside daily meditation! 2 weeks from now I will be giving away 2 E-journals!
On this episode of Grow with Zo, I am sharing 3 things you can start TODAY to improve your life! IG: zoepingitore
On this episode of Grow with Zo, I share my experience breaking through food fear and food attachment! Being "overly" attached to my health left me in a scared and judgmental state - I brought awareness to it and decided to break that to step into more freedom.
On this episode of Grow with Zo, im sharing the top 4 tips on how to manifest all your desires!VISUALIZE - FEEL - EMBDOY - SHIFT YOUR BELIEFS Excited for you to listen and begin manifesting all your desires. xo
In this episode of Grow with Zo, I share the 22 lessons out of many that I've learned in 22 years in hour of my birthday! website - ZOEPINGITOREHEALTH.comIG - zoepingitorehealth
On the episode of Grow with Zo, I had the lovely opportunity of interviewing Autumn Clayman, the creator of ShesPlantBased. I picked her brain around running / starting an online business and growing a social media presence. We also talked about spiritual evolution & how to create an aligned circle of friends!
On this episode of Grow with Zo, we are talking about fun. How to have more fun in life and how important it is to make time for doing things that light you UP! + Mini pep talk on staying motivate towards what you want because your life can change FAST.website - zoepingitorehealth.cominstagram - zoepingitorehealthxo
On this episode of Grow with Zo, we are talking about beliefs. I want you to take the time to get aware of the stories you tell yourself about yourself & about your life. where are you limiting yourself ? how can you believe differently so that you feel more empowered? xoZoëInstagram: zoepingitorehealth
On the episode of Grow with Zo, I share how I deal with feeling insecure and my top tips to raise your energy and get your confidence & self love back! zoepingitorehealth
On the episode of Grow with Zo, I had the opportunity to interview the lovely Marley Rose Harris (@marleyroseharris)! She is a Money, Mindset and Business coach who has gone through an inspirational transformation and uplevel, and here is where you can learn all about it!
On this episode of Grow with Zo, its about taking EVERY moment to reset & renew! Take charge and step into newness in ever moment.
On this episode of Grow with Zo, we are catching up! I am sharing all things new in my life, how I've been feeling and what's coming up! expect more from the podcast coming soon ;) SOOO much love for all of you. instagram: zoepingitorehealthcode for 1time sessions: MINDBODYcode for e-journal: GROWWITHZOzoepingitorehealth.comMissions to MovementsThe Podcast for Marketers Looking to Amplify Their Online PresenceListen on: Apple Podcasts Spotify
On the episode of Grow with Zo, i share all the info of the transformtie e-journal i just created! (Inner Growing e-journal) This e-journal contains 60+ pages and OVER 150 prompts to enhance your inner growth experience. If you are looking to connect deeper with yourself, bring awareness to your authentic self and begin evolving your mind, this journal is for you.You can get the journal here: https://zoepingitorehealth.com/shop/inner-growing-transformative-e-journal-1& you can use the code "GROWWITHZO" to save some money! xoxoxo
On this episode of Grow with Zo, I get really real and raw as I share my deepest mind + body evolution. There isn't much to say other than you can always feel different
On this episode of Grow with Zo, we are talking all thing embracing change! how I embrace it, my mindset around change & growth and the evolution I am going through! Missions to MovementsThe Podcast for Marketers Looking to Amplify Their Online PresenceListen on: Apple Podcasts Spotify
On this episode of Grow with Zo, I am sharing my 7 intentions for how I am choosing to show up in this world. Intentions bring clarity and focus. Get intentional about who you are and how you show up
On this episode of Grow with Zo, I had the amazing opportunity to connect with Mimi Bouchard! Mimi has been such A inspiration to me on my journey and has really helped me step into my power, through her words, wisdom and MEDITATIONS! the Superhuman app is completely life changing, these meditations are unlike any others out there, they truly upgrade your state in a matter of minutes. you need to try it. This episode we talk about how The power of Superhuman, how to evolve your self image / self love and why it is key & how to take charge of your environment so you can protect your peace.
On the episode of Grow with Zo, I had the pleasure of connecting with the lovely Kaila McManus, the founder of the KM method which is a online pilates studio! We talk about all the benefits pilates and specifically the KM method has to offer, along with the highs and lows of starting your own business, how to stay present & appreciate the process when It comes to any journey, and Kaila shares her favourite beauty & wellness tips! Kailas instagram: https://www.instagram.com/kailaamcmanus/KM method instagram: https://www.instagram.com/thekm.method/KM method: https://studio.thekm-method.com/
On this episode of Grow with Zo, I'm sharing my top tips for when you're sick. I also share how important it is to deal with stress and how crucial rest is and ACTUALLY letting your self rest without the guilt. Take care of yourself, you deserve it. xx
On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awareness around your numbing habits. We all have them, we don't feel great about them, what does being angry at yourself create new loving habits that get you closer to where you want to be? noooo! It's time to see our numbing habits in a new loving & compassionate light, we talk about how awareness and forgiveness is the combo to creating new and aligned habits!
On this episode of Grow with Zo, we are talking about navigating the states of flow. How to take advantage of being "in" flow, and how to accept, nourish and gain a new perspective around being "out" of flow! xoxo
On this episode of Grow with Zo, we talk about committing to yourself in a easy and simple way. 10-10-10 challenge is about choosing 3 things and doing those things for 10 minutes a day. Committing to yourself day by day so your growth happens with more ease and less pressure!
On this episode of Grow with Zo I have one of my best friends Gabby O'Reilly on. We tend to always have very interesting & engaging conversations on about life, mind + body and I needed her on so these conversations could be shared!! I AM SO SORRY ABOUT MY SCREETCHY AUDIO FOR THE FIRST BIT. its so annoying, im so sorry..All my love!! Zoë
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