Grow with Zo

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Grow with Zo is a self development podcast. Your host, Zoë Pingitore, will guide you weekly with new perspectives to live your life as your best self. Zoë is a Holistic Health + Mindset coach who values growth, originality and connection - which is exactly what this podcast entails. Zoë shares all things personal development from; body health, mindset, career, food, daily habits, realizations, self love and so much more. This podcast will have you feeling: inspired, motivated, clear and empowered! Heres to growing and doing it together! -- Instagram: zoepingitore Website: www.zoepingitore.com

Zoë Pingitore


    • Mar 8, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 74 EPISODES


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    Latest episodes from Grow with Zo

    001. Thank you Grow With Zo, Welcome DEEP WITHIN.

    Play Episode Listen Later Mar 8, 2024 55:52


    Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big splash of evolution. Thank you so much for being here, sharing your energy with me & supporting me through this shift. My intention will forever be to hold a space where you feel safe, supported, connected & inspired. The connections I have made with all of you over the years have been so deep I intend to nourish that even more. I am so grateful for you all. In this episode I share from my heart. I express my deepest learnings this from this past year, the shifts I have been making, the state I have been in & my intentions moving forward. With love always xx ----------- Connect with me — Website | zoepingitore.com Instagram | @zoepingitore For brand collabs, private booking & all other inquires please email: zoe@zoepingitore.com

    73. I'm stuck in a rut. | How to stop self sabotaging and break the repetitive loop of not showing up for yourself.

    Play Episode Listen Later Oct 18, 2023 44:06


    I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i'm doing to support myself out of this loop of self sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    72. Q+A | how to start a podcast, getting out of victim mindset + healthy new habits i'm adding in.

    Play Episode Listen Later Sep 20, 2023 42:22


    We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I hope you enjoyed todays episode & received some goodness from it. I love you all so much!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    71. The power of presence & being where you are.

    Play Episode Listen Later Sep 1, 2023 29:56


    Learning to be present & completely be where you are is truly a gift. This skill will have will have you feeling more fulfilled and grateful. I hope this episode give you the perspective shift you need to experience life to its fullest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    70. Get inspired - Make your dreams happen. + Catch up & Life updates.

    Play Episode Listen Later Aug 17, 2023 28:37


    I missed you guys!! Let's catch up & share some updates while I share some stories to inspire you on your journey of growth. Love you all SO much - so grateful for your support. Click here to get The Weekly Newsletter ! Connect with me - @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    69. Working through food fear, food shame & diet labeling, etc. — how I stepped into food freedom.

    Play Episode Listen Later Jul 20, 2023 39:16


    Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk about it & open the conversation around shifting, evolving & deeply nourishing. Connect with me on IG

    SELF CARE SUNDAYS — A MINI SERIES : Embody your deepest desires meditation.

    Play Episode Listen Later Jun 25, 2023 20:45


    Self care Sunday - a mini series where every Sunday you expect to find different resources here designed to deepen your journey of self discovery & transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    68. The importance of stress(cortisol) management, how high levels of stress are effecting your life & how to actually regulate your nervous system.

    Play Episode Listen Later Jun 21, 2023 61:19


    Let's talk about stress & how it's effecting you. We seem to be living in a constant state of fight or flight - do we actually know what this is doing to our bodies, minds & reality? I will be sharing how stress & stagnant emotion alters our mental & physical health, I will guide you through simple ways to start regulating your nervous system and drop into rest & digest. Follow along! - @zoepingitorehealth & @growwithzopodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    67. In a funk? feeling stuck? listen to this - tips for navigating tough times.

    Play Episode Listen Later May 30, 2023 33:14


    On this episode of Grow with Zo, we are talking about navigating the sticky times - how to support yourself and overcome a funk. JOIN US for the Wellness Workshop - June 4th @ 1PM EST! Click here to sign up + use code "GROWWITHZO" to save 50%! xx I love you all --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    65. The timing of your life will NEVER let you down - Lean into trust.

    Play Episode Listen Later May 15, 2023 34:20


    On this episode of Grow with Zo, we are talking about surrendering to the "unexpecated-ness" of life and tapping into the trust of the universe, trust that you will always be re-directed to where your heart truly desires to be. I have 1 spot opening for my 3 month program starting next week (May 22), apply now & book your free consultation to secure your spot & save $$ before the program closes xx - Can't wait to begin your self discovery journey together! Click here

    64. Overcoming Anxiety, OCD, Eating Disorder, Self Hatred, etc.. & Stepping into peace, Freedom, Acceptance & Self love.

    Play Episode Listen Later May 5, 2023 60:27


    On this episode of Grow with Zo, I am talking about why this work is SO important to me and how commitment & love for myself has brought me deep connection & peace. I hope this episode serves as a source of inspiration & realness. You can live a healthier, happier & more connected life full of love & light - I promise. My mind + body evolution - EP 33. Work with me - 1:1 Holistic health + mindset coaching! use code "GROWWITHZO" in the promo box of the application! x Question? Want to connect? - DM me! @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    62. Stop trying to "fix" everyone...

    Play Episode Listen Later Apr 26, 2023 26:36


    On this episode of Grow with Zo, we are talking about that urge we all get to wanna "fix" everyone around us even without invitations. We easily get frustrated & invest too much of our own energy into some else's - let's tune back in to our journey & surrender to the paths laid out for us. xx Sign up for the workshop - Sunday April 29th 2023 1PM EST (CODE - "GROWWITHZO") click here! IG - @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    61. Protecting your peace & energy in triggering spaces + Taking your power back through your belief system.

    Play Episode Listen Later Apr 22, 2023 43:13


    On this episode of Grow with Zo, we are talking about how to protect your peace & energy while being in triggering places/ around unaligned people + we bring awareness to the thoughts we think & the beliefs we have - are these thoughts really "yours?" - let's take your power back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    60. The secret to living a happier, more successful & deeply connected life.

    Play Episode Listen Later Apr 13, 2023 25:57


    On this episode of Grow with Zo, we are talking about the power in Rest, Recovery + Reflection, & how the action of slowing down and tuning in can bring us the success & happiness we are trying to find in the hustle of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    59. BODY IMAGE TALK — create deep acceptance, love and understanding towards your body as it changes + personal story: gaining weight & loving myself even more for it...

    Play Episode Listen Later Apr 1, 2023 30:10


    On the episode of Grow with Zo we are talking body image. I share my personal story on my evolution of loving my body through changes and my top realizations when it comes to creating deep acceptance, love and understanding towards your body! Apply to work 1:1 with me on your Mind + Body healing journey — CLICK HERE! (Podcast listeners get $155 off their total program! just mention in the last box of the application that you are coming from the pod!!) I LOVE YOU ALL xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    58. Dealing with self doubt + comparison & how we can begin to show up as our full potential

    Play Episode Listen Later Mar 15, 2023 52:21


    On this episode of Grow with Zo, I open up about self doubt, dealing with comparison + lack of discipline & how we can all step up and show up as our best self!  my evolution - https://open.spotify.com/episode/38wEGZl2FtdOAMITszuDIl?si=f6ee0b03a1544ea8 self love - https://open.spotify.com/episode/4xqFNjLBJPHDQcVnVXTFwD?si=fd43b2ff98734463 Inner Child Healing workshop - https://www.eventbrite.com/e/wellness-workshop-inner-child-healing-tickets-579299228587 (code - GROWWITHZO)  love you ALL xx connect with me on IG - @zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    57. IN'S & OUT'S - WELLNESS EDITION (PART 2) + random rants & chats

    Play Episode Listen Later Mar 3, 2023 34:42


    On this episode of Grow with Zo, we are talking about what is OUT this year - these are all the things I am saying goodbye to in order to feel more peace in my life! I encourage you to audit what is not serving you and let it go to make SPACE for new magic to come in. LOVE YOU ALL IG - @zoepingitorehealth xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    56. IN'S & OUT'S - WELLNESS EDITION (PART 1)

    Play Episode Listen Later Feb 22, 2023 26:11


    On this episode of Grow with Zo, we are talking about what is IN this year - all of the things we are doing more of in 2023 to achieve a happier, healthier life! (PART 2 COMING NEXT WEEK ABOUT THE OUT'S)  SELF LOVE WORKSHOP - https://www.eventbrite.ca/e/wellness-workshop-cultivating-self-love-tickets-549869864567 (USE CODE - GROWWITHZO) would love to meet you all & cultivate self love together! xo MAGIC MIND - https://www.magicmind.co/gwz (USE CODE - GWZ20)  --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    55. my skin journey - how I healed my acne & achieved healthy skin

    Play Episode Listen Later Feb 19, 2023 27:42


    On this episode of Grow with Zo, we are talking all things skin & healing acne. This is exactly how I was able to achieve healthy, happy & clear skin! Every situation is completely different but my 2 BIGGEST beliefs on how I healed my skin are GUT HEALTH & MANAGING STRESS... I share this episode to give you hope that there is a way to heal your skin & take control of it. you are not stuck & you can achieve happy skin. Healing starts from the inside out - remember that

    54. start doing this to deepen your self love.

    Play Episode Listen Later Feb 15, 2023 23:08


    On this episode of Grow with Zo, we are talking about self love & how you can deepen your love for yourself by understanding your love language and using it on yourself... --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    53. why your phone addiction can lead to you lacking clarity & energy...

    Play Episode Listen Later Jan 26, 2023 18:40


    On this episode of Grow with Zo, we are talking about that phone addiction we all know we have. This addiction truly creates brain fog & low energy + motivation - I am making that commitment to limiting mindless screen time so I can show up as my best self in this work & experience the ACTUAL present moment I am in. We could all use this reminder sometimes... if you're feeling foggy or lacking motivation, audit your screen time! CODE: GROWING - LINK TO SIGN UP FOR THE LIVE INTENTION + GOAL SETTING WORK SHOP: https://www.eventbrite.com/e/2023-goal-intention-resetting-tickets-519927305567?fbclid=PAAabaYhZMtD8PloR8LKWmqahv-MBuQYLOToGqS1r0vz7YwLWHhTL8Iity6HI --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    52. It is NEVER too late to commit to yourself.

    Play Episode Listen Later Jan 19, 2023 28:12


    On this episode of Grow with Zo, we are talking about commitment & re-aligning! it is so easy to get caught up in the hype of the new year - but are you really aligned? are you clear on your intentions/goals? are you taking action? etc... we talk about getting set up and making it happen - this year will not be like every other, im committed to making sure you have the most satisfying year yet! I am creating a special live zoom meeting where we will meet, plan, commit & hold each other accountable! - listen to learn more! INSTAGRAM - zoepingitorehealth code for podcast listeners - "COMMITTING" (you can save 15% off the live meeting!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    51. How your energy affects & attracts your reality

    Play Episode Listen Later Jan 11, 2023 22:50


    On this episode of Grow with Zo, we are talking about how the energy you are emitting into this world is directly related the reality you are living. I share how to acknowledge your energy & how to begin to shift your energy into a more empowering & uplifting state.INSTAGRAM - zoepingitorehealthTIKTOK - zoepingitorehealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/growwithzo/message

    50. How to become aware of your limiting beliefs & how to create new, empowering beliefs.

    Play Episode Listen Later Dec 28, 2022 29:27


    On this episode of Grow with Zo, I am talking all about belief systems - how they completely rule your life, thoughts & experiences. We talk about how to build awareness around them & how to shift these beliefs to ones that are in alignment with your true and most best self. ACTIVITY -  1. write out your beliefs around Life, Self, Love/Relationships, Money, Career, Food, ETC.. notice which beliefs make you feel limited or bring anxiety, & write our new  beliefs that feel empowering, limitless and full of ease!2. Write out a mini story of your DREAM day, who are you? where are you? how do you feel? what are you doing? who are you with? what is happening? what thoughts do you have? etc.. re-read this story daily to anchor these beliefs to be true! INSTAGRAM- @zoepingitorehealthJOIN MY COACHING PROGRAM - zoepingitorehealth.comJOIN THE ACCOUNTABILITY GROUP CHAT - click here!

    49. how to push through fear and overcome resistance.

    Play Episode Listen Later Nov 29, 2022 29:28


    On this episode of Grow with Zo, I share how to push through fear and overcome resistance to create the life you desire and step into discomfort to growth. IG - zoepingitorehealthWEBSITE - zoepingitorehealth.com

    48. how you can get ready for 2023 - becoming your BEST self.

    Play Episode Listen Later Nov 23, 2022 36:58


    On this episode of Grow with Zo, I am sharing info about my 2023 program bundle - this bundle is designed to promote the Mind + Body balance and help you step into your true self in 2023. DM ME - @zoepingitorehealth https://www.instagram.com/zoepingitorehealth/BOOK CONSULTATION - https://zoepingitorehealth.com/consultationEMAIL ME - zoepingitore@hotmail.comsending you ALL so much love, thank you for listening xo

    47. setting intentions that align with your future self.

    Play Episode Listen Later Nov 3, 2022 26:15


    On this episode of Grow with Zo, I am talking all about intention/focus setting - its important to look at your priorities and how you are showing up In this world to make sure it is in alignment with where/who you want to be. This will help you align with your ultimate potential.IG: zoepingitorehealth

    46. MINI MOTIVATION: Your story is still unfolding...

    Play Episode Listen Later Oct 27, 2022 17:23


    On this episode of Grow with Zo, I talk about the power of shifting your beliefs to match the life you want to live. I remind you how important it is to find grace with where you are. instead of where you "think you should be".. everything is part of your story and when you believe that there is no other end option other than your full potential, you find peace with every block you may face. 

    45. life updates, how I've been & MEDITATION CHALLENGE WITH GIVEAWAY

    Play Episode Listen Later Oct 19, 2022 23:10


    On this episode of Grow with Zo, I give my life updates around what's going on and how I've been - and include a giveaway for my Inner Growing E-journal!! IG : zoepingitorehealthSUPERHUMAN CODE: GROWWITHZOSend a screen shot once you have signed up for the app/if you have it already, and share 1-2 things you are going to do for your self alongside daily meditation! 2 weeks from now I will be giving away 2 E-journals! 

    44. 3 THINGS YOU CAN DO TODAY TO IMPROVE YOUR LIFE

    Play Episode Listen Later Sep 23, 2022 17:53


    On this episode of Grow with Zo, I am sharing 3 things you can start TODAY to improve your life! IG: zoepingitore

    44. Breaking through food fear & attachment

    Play Episode Listen Later Sep 14, 2022 21:06


    On this episode of Grow with Zo, I share my experience breaking through food fear and food attachment! Being "overly" attached to my health left me in a scared and judgmental state - I brought awareness to it and decided to break that to step into more freedom.

    43. 4 TIPS FOR MANIFESTING YOUR DREAM LIFE

    Play Episode Listen Later Sep 1, 2022 21:10


    On this episode of Grow with Zo, im sharing the top 4 tips on how to manifest all your desires!VISUALIZE - FEEL - EMBDOY - SHIFT YOUR BELIEFS Excited for you to listen and begin manifesting all your desires. xo 

    42. 22 lessons I've learned in 22 years

    Play Episode Listen Later Aug 29, 2022 21:06


    In this episode of Grow with Zo, I share the 22 lessons out of many that I've learned in 22 years in hour of my birthday! website - ZOEPINGITOREHEALTH.comIG - zoepingitorehealth

    41. Starting your own online business, creating a social media presence, evolving your spirituality & creating an aligned circle of friends With Autumn Clayman (ShesPlantBased)

    Play Episode Listen Later Aug 15, 2022 37:14


    On the episode of Grow with Zo, I had the lovely opportunity of interviewing Autumn Clayman, the creator of ShesPlantBased. I picked her brain around running / starting an online business and growing a social media presence. We also talked about spiritual evolution & how to create an aligned circle of friends!

    40. How to have more FUN + Mini motivation - your life can change fast.

    Play Episode Listen Later Aug 10, 2022 25:26


    On this episode of Grow with Zo, we are talking about fun. How to have more fun in life and how important it is to make time for doing things that light you UP! + Mini pep talk on staying motivate towards what you want because your life can change FAST.website - zoepingitorehealth.cominstagram - zoepingitorehealthxo

    39. What story are you choosing to listen to? - rewriting your beliefs about yourself + life.

    Play Episode Listen Later Jul 22, 2022 18:23


    On this episode of Grow with Zo, we are talking about beliefs. I want you to take the time to get aware of the stories you tell yourself about yourself & about your life. where are you limiting yourself ? how can you believe differently so that you feel more empowered? xoZoëInstagram: zoepingitorehealth

    38. Dealing with insecurity, comparison, body image & confidence

    Play Episode Listen Later Jul 7, 2022 21:30


    On the episode of Grow with Zo, I share how I deal with feeling insecure and my top tips to raise your energy and get your confidence & self love back! zoepingitorehealth

    37. How to break the 9-5 roll and jump into your dream career + live your potential with Marley Rose Harris.

    Play Episode Listen Later Jun 28, 2022 50:41


    On the episode of Grow with Zo, I had the opportunity to interview the lovely Marley Rose Harris (@marleyroseharris)! She is a Money, Mindset and Business coach who has gone through an inspirational transformation and uplevel, and here is where you can learn all about it! 

    36. Mini motivation | Reset & Renew

    Play Episode Listen Later Jun 21, 2022 9:44


    On this episode of Grow with Zo, its about taking EVERY moment to reset & renew! Take charge and step into newness in ever moment. 

    35. Life updates ; Getting back into routines, What's been helping me, Reiki healing, Soul desires etc..

    Play Episode Listen Later Jun 15, 2022 42:57


    On this episode of Grow with Zo, we are catching up! I am sharing all things new in my life, how I've been feeling and what's coming up! expect more from the podcast coming soon ;) SOOO much love for all of you. instagram: zoepingitorehealthcode for 1time sessions: MINDBODYcode for e-journal: GROWWITHZOzoepingitorehealth.comMissions to MovementsThe Podcast for Marketers Looking to Amplify Their Online PresenceListen on: Apple Podcasts Spotify

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    34. The tool i created to tap into your INNER KNOWING

    Play Episode Listen Later Jun 3, 2022 18:46


    On the episode of Grow with Zo, i share all the info of the transformtie e-journal i just created! (Inner Growing e-journal) This e-journal contains 60+ pages and OVER 150 prompts to enhance your inner growth experience. If you are looking to connect deeper with yourself, bring awareness to your authentic self and begin evolving your mind, this journal is for you.You can get the journal here: https://zoepingitorehealth.com/shop/inner-growing-transformative-e-journal-1& you can use the code  "GROWWITHZO" to save some money! xoxoxo

    33. My mind+body evolution

    Play Episode Listen Later May 26, 2022 68:45


    On this episode of Grow with Zo, I get really real and raw as I share my deepest mind + body evolution. There isn't much to say other than you can always feel different

    evolution zo mind body apple podcasts spotify movementsthe podcast marketers looking amplify their online presencelisten
    32. EMBRACE CHANGE

    Play Episode Listen Later May 16, 2022 25:14


    On this episode of Grow with Zo, we are talking all thing embracing change! how I embrace it, my mindset around change & growth and the evolution I am going through! Missions to MovementsThe Podcast for Marketers Looking to Amplify Their Online PresenceListen on: Apple Podcasts Spotify

    zo apple podcasts spotify embrace change movementsthe podcast marketers looking amplify their online presencelisten
    31. Be intentional about how you choose to show up in this world.

    Play Episode Listen Later Apr 28, 2022 22:05


    On this episode of Grow with Zo, I am sharing my 7 intentions for how I am choosing to show up in this world.  Intentions bring clarity and focus. Get intentional about who you are and how you show up

    30. How healing your self image is the key to living your best life as your true self with Mimi Bouchard, founder + CEO of Superhuman meditations.

    Play Episode Listen Later Apr 20, 2022 45:23


    On this episode of Grow with Zo, I had the amazing opportunity to connect with Mimi Bouchard! Mimi has been such A  inspiration to me on my journey and has really helped me step into my power, through her words, wisdom and MEDITATIONS! the Superhuman app is completely life changing, these meditations are unlike any others out there, they truly upgrade your state in a matter of minutes. you need to try it. This episode we talk about how The power of Superhuman, how to evolve your self image / self love and why it is key & how to take charge of your environment so you can protect your peace. 

    29. All things Pilates, business, enjoying the process and self development with Founder of the KM method, Kaila McManus

    Play Episode Listen Later Apr 7, 2022 49:46


    On the episode of Grow with Zo, I had the pleasure of connecting with the lovely Kaila McManus, the founder of the KM method which is a online pilates studio! We talk about all the benefits pilates and specifically the KM method has to offer, along with the highs and lows of starting your own business, how to stay present & appreciate the process when It comes to any journey, and Kaila shares her favourite beauty & wellness tips! Kailas instagram: https://www.instagram.com/kailaamcmanus/KM method instagram: https://www.instagram.com/thekm.method/KM method: https://studio.thekm-method.com/

    28. My top tips for when you're sick / need to rest + reset!

    Play Episode Listen Later Apr 1, 2022 19:38


    On this episode of Grow with Zo, I'm sharing my top tips for when you're sick. I also share how important it is to deal with stress and how crucial rest is and ACTUALLY letting your self rest without the guilt. Take care of yourself, you deserve it. xx

    27. How to forgive yourself for your "numbing" habits.

    Play Episode Listen Later Mar 18, 2022 25:08


    On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awareness around your numbing habits. We all have them, we don't feel great about them, what does being angry at yourself create new loving habits that  get you closer to where you want to be? noooo! It's time to see our numbing habits in a new loving & compassionate light, we talk about how awareness and forgiveness is the combo to creating new and aligned habits!  

    26. How to navigate being "in" and "out" of flow.

    Play Episode Listen Later Mar 11, 2022 18:36


    On this episode of Grow with Zo, we are talking about navigating the states of flow. How to take advantage of being "in" flow, and how to accept, nourish  and gain a new perspective around being "out" of flow! xoxo

    25. life chat & 10-10-10 challenge.

    Play Episode Listen Later Mar 1, 2022 27:50


    On this episode of Grow with Zo, we talk about committing to yourself in a easy and simple way. 10-10-10 challenge is about choosing 3 things and doing those things for 10 minutes a day. Committing to yourself day by day so your growth happens with more ease and less pressure! 

    24. How to navigate social media in a healthy way, learning to be compassionate with yourself & why living in the present is the best place to be with Gabby O'Reilly

    Play Episode Listen Later Feb 19, 2022 67:55


    On this episode of Grow with Zo I have one of my best friends Gabby O'Reilly on. We tend to always have very interesting & engaging conversations on about life, mind + body and I needed her on so these conversations could be shared!! I AM SO SORRY ABOUT MY SCREETCHY AUDIO FOR THE FIRST BIT. its so annoying, im so sorry..All my love!! Zoë

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