How Dare She!

"What do I do if I feel like I am a "masculine" woman and I want to start being in my feminine energy?" This is a question I get asked a lot. As a woman who has lived almost her entire life in her masculine energy- learning AND accepting that I am a feminine being is one of the most transformational things I have done to date. So on today's episode, I share my top 7 tips to help you put down your armour, step into your feminine & most importantly, open your heart. Episode at a glance...My story of being a masculine woman (I was called the hulk growing up!) My top 7 tips How to know that you are starting to be in your feminine energy Connect with Ali…Take my FREE Tall Poppy Quiz here Grab my FREE Future Self Meditation hereTik Tok @iamalimerrisInstagram @iamalimerrisVisit my website here 

Did you know that there is one thing that determines almost everything you experience in your life? Your successes, failures, emotions, relationships & more. That thing is your subconscious mind. On today's episode, I teach you exactly what this mental blueprint is, how it works to enhance your life OR sabotage it & how to reprogram it so you can create a new reality for yourself. This episode is a must listen for everyone! Episode at a glance What is your subconscious mind How it's formed (it's not by you!) How it determines everything in your life A quick way to tell if you have limiting subconscious programming The 3 ways you can reprogram your brain Connect with Ali…Take my FREE Tall Poppy Quiz here Grab my FREE Future Self Meditation hereTik Tok @iamalimerrisInstagram @iamalimerrisVisit my website here 

So you want to be a leader in your life and/or career.  You know that deep down you have gifts and talents that you want to use in the world, but something is stopping you from fully owning your power. And it's the fear of being seen. Specifically, others being jealous of you. This is a problem I see time and time again with ambitious, heart centred women. So on today's episode, I teach you how to overcome the fear of being seen and how to handle jealousy so that you can step into your full potential. Episode at a glance...why you're afraid of being seen why people get jealous of you the 3 things that happen when people see you how to handle jealousy so you can shine being the type of woman you want in the world Connect with Ali…Take my FREE Tall Poppy Quiz here Grab my FREE Future Self Meditation hereTik Tok @iamalimerrisInstagram @iamalimerrisVisit my website here 

Do you want to feel unshakeably confident in your life? Do you want to learn how to accept yourself fully, including your shadow parts? If so, then this episode is for you. I invite Ren the Confidence Coach on to jam with me about what it means to be a truly confident woman without your ego getting in the way. You'll learn Ren's fav tips to building confidence & how to start playing in your dark feminine energy so that you can be your most magnetic, radiant self. Episode at a glance... Why you wear a masculine armour What it means to be a confident woman Confidence VS. Ego Why women lack confidence Tips for building your confidence and show up unapologetically Why your physical appearance is just as important as your internal world What is the dark feminine energy and how it can enhance your life How to start playing in your dark feminine energy Grab your FREE future self meditation here Connect with Ali... Tik Tok @iamalimerris Instagram @iamalimerris Visit my website here Follow ren on tik tok here 

In these chaotic times, gaining knowledge about your body + mentrual cycle is how we take our power back. So on today's episode, I teach you how to do the Fertility Awareness Method so you can take charge of your body and prevent pregnancy WITHOUT harmful artificial hormones.  My perspective on roe vs. wadeWhat is the fertility awareness method How s*x ed get's it all wrongThe 2 different ways you can tell when you ovulate Irregular vs. regular cycles Connect with Ali…Tik Tok @iamalimerrisInstagram @iamalimerrisVisit my website here 

Your astrology chart can be a fantastic tool to help you uncover your life's calling. On today's episode, I share 3 different ways your chart can help guide you to live a more purposeful, abundant life. Get ready because this episode is a fun one! Episode at a glance Remembering your power of choice Deep dive into your Jupiter (purpose) placement Deep dive into your Venus (money) placement Deep dive into your North Node (mastery) placement My favourite astrology tools Connect with Ali…Tik Tok @iamalimerrisInstagram @iamalimerrisVisit my website here 

Do you feel unsafe or untrusting around other women? Feelings of jealousy, insecurity, cattiness or fear? Maybe you have been betrayed by a friend, sister or mother. If so, then this episode is for you. I invite self worth coach Heather Powell on to jam with me about our  experiences with sisterhood wounding + mother wounding. You'll learn how to heal them so you can become your most confident self.  Get ready to hear an open, raw conversation that will transform your life! Episode at a glance... Why you feel triggered by other women Feeling shame about the way you look Comparing yourself on social media Female wounding & how to heal itHow to tell if you are not aligned with someone Being the queen B Stepping into your feminine energyConnect with Ali... Tik tok @iamalimerrisInstagram @iamalimerrisVisit her website here Follow Heather on tik tok here 

If you are feeling lost, confused or stuck when it comes to your career or purpose, then this episode is for you. I share why it's so common for people to feel unsatisfied in their careers today and what you need to do in order to feel more fulfilled.  You'll walk away feeling empowered to live a life that is true to yourself. Episode at a glanceWhy feeling unsatisfied in your career is so common today The problem with finding your purpose How to feel fulfilled in your careerWhat will happen if you do not make a change The importance of living a life that is true to yourself Connect with Ali...Book your New Direction Session here Tik tok @iamalimerrisInstagram @iamalimerrisVisit my website here

Do you feel stuck? Do you want something or do you have a goal and it's just not happening for you? On today's episode, I share with you what you NEED to to to expand your capacity so you can get unstuck and magnetise in your dreams & desires. It is an honour to share this life transforming knowledge with you. Episode at a glance The real reason you are feeling stuck in your lifeHow your resistance is holding you back What you need to do to expand your capacity How you may be bullsh*tting yourself The magic of nourishing yourself Connect with Ali…Tik Tok @iamalimerrisInstagram @iamalimerrisVisit my website here 

Have you heard of Human Design? This powerful modality has completely transformed my life. So on today's episode, I share how knowing your own chart will change your life too. Episode at a glanceWhy I'm obsessed with Human Design Human Design explainedThe 5 ways knowing your human design will change your life Seeing your true self A special offer for podcast listeners! Connect with Ali Instagram here. Tik tok here. Visit my website here.

Are you afraid of saying no? Are there situations in your life where you have no idea how to say no without sounding like a total bish? Then this episode is for you. I share my simple method to saying no in an empowered AND compassionate way. Episode at a glance Why the word no is so important Why women typically struggle with saying no How to say no in an empowered & compassionate way Specific examples of how you can say no What to do if you're an over-giverConnect With Ali Instagram @iamalimerrisTik Tok @how.daresheVisit my website here 

My instagram got deleted. Two years of hard work, energy, money & community gone. Just like that. It has been devastating. So on today's episode, I share how I've decided to move forward in my business + Life. I walk you through my grieving process and exactly how I came to a final decision. Episode at a glance Exactly what happened with my instagram How I decided between giving up & being resilient What I do and do not like about running my businessHow I will rebuild my business moving forward The biggest lessons I have learned from this experience Connect with Ali…Instagram @iamalimerrisTik Tok @how.dareshe 

Giving you a life update and explaining why I have disappeared from instagram. Give me a follow on tik tok here. 

Are you sabotaging yourself with spiritual tools? I know I have in my own life. So on today's episode,  I share 4 ways you may be distracting yourself with all the woo-woo stuff. You'll learn what you need to focus on FIRST so you can use these tools in an empowering way. Episode at a glanceWhy I'm bringing human design into my business How I've been distracted in my own lifeThe 4 spiritual distractions you need to avoidWhat you need to focus on to make spirituality empoweringHow I have found the perfect balance of spiritual & physical in my biz Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Learn how to with Ali here. 

In honour of my new 12 week coaching program "Self Mastery University" I am going to break down exactly what self mastery is + why it's so important.  On this episode, I share exciting updates in my life and business, why I am now teaching self mastery & the three different pillars that  make up this incredible practice.  You'll walk away feeling inspired to become the master of your life & live it to the f*cking fullest.  Episode at a glanceExciting life + biz updatesWhy I have claimed the title of Self Mastery MentorWhat is self mastery + why it's importantThe 3 Different pillars to practice in order to achieve self masteryBuilding unshakeable inner peace Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Learn how to with Ali here. 

There is an insane amount of pressure placed on women. From the way we look, to the "timeline" we need to be following, to comparing ourselves on social media. It's hard keeping up with all the different societal standards. So on today's episode, I invite Holistic Nutrition & Health Coach Naz Grimley to jam with me on how we can choose to rebel against all the b*llshit & choose ourselves instead. You'll walk away knowing how you can start taking care of yourself & let go of what is no longer serving you. Episode at a glanceWhat it means to be a rebel in today's world How to say no The biggest pressures women face today How to balance your nutrition & lifestyle How to sync your diet to your menstrual cycle The difference between maintenance and self careBest daily wellness practices to implement in your life Connect with Ali…Instagram @ali.merrisLearn how to work with Ali here. Grab Naz's cycle syncing guide here. 

We live in a world of scarcity & feeling like we are “not enough” or incomplete unless we have the job/relationship/house. But this feeling is the exact thing that blocks us from getting what we desire. On today's episode, I share my guide to detach & let go so that you can get what you want in your life. You'll learn my grounded & simple approach to manifestation and how to move from needing something to wanting something. Episode at a glanceHow I got my dream rental Why I'm not a fan of the typical manifestation & law of attraction stuff you see online Why you get attached to things What is the energy of scarcity What is the energy of abundance Needing vs. Wanting How to pivot your focus Life gets to be easy Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Learn how to with Ali here. 

Do you find yourself feeling guilty about things you've done, said or thought? Maybe you feel guilty about hurting, disappointing or upsetting someone? On today's episode, I share exactly what guilt is, why we experience it and the 4 steps you need to take to move past it. You'll walk away knowing how to stop guilt tripping yourself so you can stop wasting your time & energy and leave it behind for good.Episode at a glanceWhat I feel guilty about in my own life What is guilt (& how its different from shame) The 3 common ways we experience guilt WHY you feel guilty & how it's serving you The 4 steps to move past guilt Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Learn how to with Ali here. 

I am kicking off a new season of the poddy & a new year with a 2021 wrap up & sharing all my hopes and dreams for 2022. On today's episode, I share the best parts of 2021 & get real and raw about the worst parts of my year. I also talk about my thoughts & ideas for this year & how I want to show up. You'll walk away with some laughs & some new ideas of how you can make the most of this new year too. Episode at a glanceA life update The best parts of my 2021 The worst parts of my 2021My intentions for my personal life in 2022My intention for my business in 2022 I leave you with some advice as we head into a new year Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Learn how to work with Ali here. 

Fear feels like sh*t. & in our current doom & gloom society, its essential to learn ways to overcome + prevent fear from taking over your life. Because you don't want to be a pessimist, right?! So on today's episode, I share 7 ingredients to overcoming fear that you can start implementing straight away. You'll walk away feeling less afraid and more cool, calm & collected.Episode at a glanceFear in today's world What is fear & what it does to your brain How we are programmed to be fearful Why being intentional is so important The 7 ingredients to overcoming fearConnect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.comLearn how to work with Ali here. 

I'm launching a new segment on the podcast called “Chit Chat's With Ali” where I take the pressure off of doing a professional training & instead talk to you like a real human! In this episode, I'll share why I've been experiencing mental chaos and give you the first glimpse at my brand new offer, “Fully Expressed 2 Day Online Workshop!” You'll walk away feeling resonance and entertained. Episode at a glanceWhy I'm creating my new segment, “Chit Chats w/ Ali”What I've learned about the inner voiceFeeling mentally chaotic Why i'm sick of explaining myself Learn about my new offer that will change your life! The 3 different survival patternsWhy you deserve to live your life authentically Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

In this juicy episode I GO THEREEEEE! I answer all the questions you've been wanting to know. I share skincare & natural birth control options. Business & career advice. Mindset techniques. What it's like living in New Zealand and my personal perspective on controversial topics today.  Episode at a glanceWhat are my skincare recommendationsWhat are my natural birth control recommendationsHow to ask for a raiseHow to be more positive and stop comparing yourself Tips on launching a businessHow to balance having a corporate job and side hustle How I moved to New ZealandPros & cons of living in New Zealand My perspective on controversial topicsWhat I feel insecure about Connect with Ali…Instagram @ali.merrisLearn how to work with Ali here. Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

You're born loving yourself unconditionally. Then when you're around 10 years old, most people lose this self love and replace it with unworthiness. So on today's episode, I  share 9 simple ways you can begin to fall back in love with yourself. You'll walk away feeling ready to connect back to the truth of who you are. A worthy, deserving, bada** queen. Episode at a glanceHow we lose touch with our self love What loving yourself really means 9 ways to fall back in love with yourselfWhy we need more women who genuinely love themselves Connect with Ali…Instagram @ali.merrisLearn how to work with Ali here.Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

The fear of triggering other people is a block that many people experience & the root cause of this block is shame. So on today's episode, I get vulnerable and share with you my own shame and what I've done to reprogram it. You'll walk away feeling empowered to stop giving af what people think, step into your power and shine as your authentic self. . Episode at a glanceWhat subconscious shame and blocks I've uncovered in my own life How to peel back the layers of your onion and get to the root How programming affects your life Why it all relates to being a tall poppyHow to reprogram the fear of what people think My intentions moving forward as an unshakeable woman Shedding all the layers of f*cks you give Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

Your gut health is the foundation of ALL HEALTH. Gut issues are extremely common and is something I also experience in my own life. So on today's episode,  I invite holistic nutritionist and biohacker Brittany to jam with me on how to build & sustain a healthy gut. You'll walk away knowing what you can do moving forward to create a thriving microbiome. Episode at a glanceWhy gut health is so important What is the brain/gut connection What is leaky gut About bloating & acid reflux + what to do about it About Crohn's & ulcerative colitis + what to do about it About IBS + what to do about it How should we be eating Top tips for supporting and maintaining a healthy gut Top mindset tips for sticking to a new diet + lifestyle Connect with Ali…Instagram @ali.merrisJoin my private facebook group here. Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

Your voice is your superpower. It's what allows you to live your life authentically. So on today's episode, I share how to know if you are utilising it in the right way so you can flow through your life with ease. You'll walk away feeling ready to fully express yourself & your truth.Episode at a glanceWhat inspired me to create this episode Why your voice is so powerful Why the words you speak matter Signs your throat chakra is out of balance What causes throat chakra blockages & how you can begin to fix it What i'm sick of hearing people say What happens when you start using your voice Connect with Ali…Instagram @ali.merrisJoin my private facebook group here Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

Difficult times can define you, diminish you, or develop you. My hope is that you can alchemise your pain into your purpose. So on today's episode, I share you you can do it. By the end of the episode, you'll feel empowered to move past your discomfort, fear, loss & pain, step into the magical goddess you really are & light up the world with your gifts. Episode at a glanceThe importance of your story Why suffering is an essential part of being human The two different ways we grow Why your pains need to be celebratedWhy your brain defaults to negative thinkingHow to alchemise your pain into your purpose How to own your life Connect with Ali…Instagram @ali.merrisJoin my private facebook group here Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here. 

How you choose to spend the first moments of your day & the last moments of your day determine how you show up in your life. So on today's episode, I talk about how you can create your own juicy morning & evening rituals. I share what you need to focus on, suggestions I have for you to implement & explain exactly what I do in my own rituals. You'll walk away with new knowledge that will allow you to create a solid foundation of thriving energy.  Episode at a glanceWhy you need to take it seriously What to focus on when creating your morning ritual Suggestions I have to include in your morning ritual What to focus on when creating your evening ritual Suggestions I have to include in your evening ritual How to begin implementing them into your life What my exact morning & evening rituals look like Connect with ali…Instagram @ali.merrisJoin my private facebook group here Website alimerriscoaching.com Book a 60 minute coaching intensive with Ali here 

Feeling disconnected from yourself is a common theme I see & help people with. So on today's episode, I'm going to teach you the questions you can ask so that you can start to develop a relationship with your true self. You'll learn how to identify your strengths, your shadow, your energy zappers & more! You'll walk away feeling more connected + aligned. Episode at a glanceWhy I feel like disconnection is something that needs to be addressedAre you a leaf or a tree?Uncover your strengthsUncover what makes you unique Uncover your energy givers & zappersUncover your patterns & shadow Uncover your inner child Connect with ali…Instagram @ali.merrisJoin my private facebook group here Book a 60 minute coaching intensive with Ali here Website alimerriscoaching.com 

We live in a world where women are not taught about our bodies, hormones & cycle and it blows my mind! This episode has been one of the highest requested (go figure) so I'm here to share with you about your cycle essentials. All the basics around what a healthy menstrual cycle looks like. You'll learn about how your incredible body works and walk away with a better idea of what may be causing your physical symptoms. Episode at a glanceMy story with my period & hormonal birth control What are your sex hormones + why they are so importantHow a healthy cycle worksThe different phases of your cycleSigns you have excess estrogen Signs you have low or no progesterone What you can start to focus on to heal these issuesConnect with Ali…Instagram @ali.merrisJoin my private facebook group here Website alimerriscoaching.com Interested in working together? Book a free virtual coffee date with Ali here 

Do you want to deepen your knowledge around your spiritual area of life? Are you curious about energy, chakras, spirit guides & psychic abilities? I love learning and exploring this fascinating area of life. So on today's episode, I invite reiki practitioner, clairvoyant and healer Ella from soul space to come jam on these very exciting (& daunting) subjects. You'll walk away wanting to explore and play with things that aren't here in our 3D world. Episode at a glanceI share what my reiki session with Ella was like Ella explains what reiki is and how it can improve your lifeWhat Ella thought of our session and the downloads she got for me What energy is & how it works The different chakras & how to balance them How to connect your soul, your spirit guides & the universe Ella's favourite spiritual tools & hacks What it means to be psychic + how to evolve your own abilities Connect with Ali…Instagram @ali.merrisJoin my private facebook group here Website alimerriscoaching.com Interested in working together? Book a free virtual coffee date with Ali here 

Do you want to be in a healthy AF relationship? Are you tired of attracting the wrong men? Are you curious about what I do in my own relationship? On today's episode, I will give you a glimpse into my personal life with my boyfriend. I'll share our love story, (which is crazy!!!) how we managed long distance for two years and why I believe we were alway meant to be. You'll walk away with tips on how to create a healthy AF relationship too. Episode at a glanceWhy I believe tom and I were meant to be Our love story & life vision togetherHow i attracted in the right man My top tips for long distance How to handle fights and arguments The foundations of a healthy relationship Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Book a free virtual coffee date with Ali here 

Learning how to balance my masculine & feminine energies has been one of the greatest things I've done to improve my life. So on today's episode, I will teach you what it all means so you can start balancing your own energies and fn thrive. You'll walk away feeling empowered to create your own unique style of femininity and stop feeling shame around your true nature. Episode at a glanceHow feminine energy has been repressedThe problem with society today The lowdown on feminine energyThe lowdown on masculine energy How to know where you are out of balance My experience with shame around my style of femininity Finding your own unique style  Connect with ali…Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Book a free virtual coffee date with ali here 

Do you struggle with discipline, willpower and motivation? Same here. So on today's episode, I share my top 8 tips to help you develop more discipline in your life so you can create the changes you really want. You'll walk away with a plan and more motivation to start doing what you say you're going to do & actually  show up for yourself. Episode at a glanceWhy consistency is the key for successMy story of being a lazy b*tch Why it's so hard to be disciplined How the small, daily things you do are what transform your life I share my top 8 tips How long it takes to form new habits Connect with ali…Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Book a free virtual coffee date with Ali here 

Grief and loss are inevitable in life. Every person on earth experiences death, heartbreak, failure & things not working out. So it's important to begin to normalise it in your mind. On today's episode, I invite mindset, grief and trauma coach Sarah from Spring with Sarah to come talk about this tough subject. You'll learn about the different forms of loss & how to process + prepare for it. You'll walk away feeling more comfortable with one of life's greatest challenges, because it's all a part of the human experience. Episode at a glanceWhy we are all so afraid of loss + death The importance of normalising grief The different forms of loss How to start navigating & processing it all How to support someone who is grieving How to prepare for loss (since its inevitable) Sarah's thoughts on signs from the other side Connect with Ali...Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Book a virtual coffee date with Ali here to get started 

This one is for all my biz/boss ass b*tches. On today's episode, I share all the reasons why I believe I sold out my coaching program and how it felt so effortless. You'll walk away feeling more calm + prepared to go after your dreams and start that thing you've been wanting to. Episode at a glanceKnowing your ideal client/customer + being polarising Mindset around being seen, rejection, haters, self worth & sales Being consistent and disciplined The importance of patienceHaving a sustainable WHY How your intuition and energetics come into play Being authentically you Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Book a free virtual coffee date with Ali here.

So what is “doing the work?” I know, it's confusing! So on today's episode, I break down my interpretation of the whole thing. I'll walk you through how to start and stay strong on your growth journey (because it's never ending!). I'll also share my unique approach and why it works for me +  my clients. You'll walk away feeling empowered to start doing the work & stick to it.Episode at a glance...Why my truth isn't THE TRUTHWhat “doing the work” means to me Why I take the holistic approach to it all The importance of patience Why I believe coaching is the greatest modality for transformation Why personal development can be a form of sabotage My unique approach & vibe to it allHow you can start “doing the work” right now Connect with Ali...My 1:1 Coaching program is OPEN! Grab your spot here. I won't be taking any new clients until the end of the year so don't miss out.Instagram ali.merris  Website alimerriscoaching.com

Self sabotaging behaviours are my bread & butter. So on today's episode, I share with you the 5 common ways I see women sabotaging themselves + why they do it. You'll walk away feeling more aware around how you do it  in your own life + learn how start getting the f*ck out of your own way. Because at the end of the day, you are the only thing that is stopping you. I also have an exciting new free resource I'll share at the end. Episode at a glance...You are the problem AND you are the solution I share the 5 common ways women self sabotage + why they do it Why it's all in your head and the side affects this leads to What you need to do to start breaking through your own self sabotage I share a new free resource with you that will help you improve your life Connect with Ali... Grab my new free resource, At Ease & Inner peace here.  I'm taking new clients in July. Interested in working together?  click here.  To learn all about my transformative coaching program, click here.  Instagram ali.merris  Website alimerriscoaching.com

Most people live in their heads, only making decisions from a place of logic + reason. But this is not what life is all about. Life is about living from your heart. So on today's episode, I'll teach you about intuition vs ego so you can make decisions based on what you REALLY want. You'll walk away knowing how to live your life in alignment with your inner compass. Your gut instinct. Your intuition. Episode at a glance...How a client of mine inspired me to record this podcastWhat is your ego vs intuitionWhy getting in touch with spiritual self is essential How to start listening to your intuition How working with me will fast track you to connecting to your intuition How logic comes into play when making a decision I share with you times in my life when I haven't listen to my intuition + what happened, times I have listened + what happened & when I'm going to be using my intuition in the future to make big decisions Connect with Ali...Learn about my 10 week 1:1 coaching program here. I'll be taking new clients in July! Instagram @ali.merrisWebsite alimerriscoaching.com 

How do you connect with your true self? Your soul? These are the type of questions I love to dig in to. So on today's Episode, I invite yoga teacher, storyteller & founder of Ahi Wellness Tarikura Kapea to come explain how your spiritual self and self care are connected. You'll learn how you can simplify your self care and the different  products, rituals and practices you can start doing to enhance your life. You'll walk away feeling empowered to make your mental + spiritual wellness a priority.Episode at a glance...Tarikura shares about herself & her spiritual journey What it means to be spiritual What is self care and how its connected to your spiritual self Are there guidelines or rules to self care? Why you DO HAVE TIME for self care Is watching netflix & being on your phone really self care?How tracking your menstrual cycle is a form of self care A note on birth control & how its f*cked up we aren't taught about our bodies How the ritual of taking baths can improve your life The science behind essential oils Easy steps you can take to start connecting to your soul How self care can be easy and simple if you choose itConnect with Ali...Instagram @ali.merrisWebsite alimerriscoaching.comLearn about Rise & Shine, my transformative 10 week 1:1 coaching program here. Want to work with me? I'm taking new clients in July! Book a free chat to get started here. 

If you are someone who experiences anxiety, then this episode is for you. I share the exact step by step process I take when I start to feel anxious so that I can prevent myself from spiralling or having a breakdown. This episode will empower you to implement your own ritual into your life so you can kick your anxiety's ass. Episode at a glanceWhy I want to share my process with you Share some exciting new biz updates How I've managed anxiety in the past My perspective on what anxiety is The step by step process I take to manage anxiety Share a personal story of how I used this process in the past monthWhat to do if you feel yourself spiralling  when you're at work Connect with ali…I'm currently taking new clients! Want to work with me? Book a chat here to get started.Learn about Rise & Shine here Instagram @ali.merrisWebsite alimerriscoaching.com 

Human design is the #1 tool that has helped me to live a more aligned and thriving life. So on today's episode, I invite Empowerment Coach, Breathwork Facilitator, Human design expert & fellow manifestor Kirsten Morrison to come break down this powerful modality and explain how you can use it to enhance your personal & work life. You'll learn about the 5 different energy types, typical obstacles they face & how to start living your design. We also have a big jam session on what it's like to live as a big, bold manifestor. You'll walk away feeling empowered to stop taking the “one size fits all” approach to living and start doing what makes you feel damn good. Episode at a glance7:24 Kirsten introduces herself & what she does 14:30 Why we all feel like something is wrong with us 16:58 Overview of what human design is 25:10 Deep dive into generators & manifesting generators48:30 Deep dive into projectors 1:07:30 Deep dive into reflectors 1:15:03 Deep dive into manifestors & we jam on what it's like living in as one 1:32:30 How to show up as a big, bold, fearless manifestor when we live in a world where everyone is triggered1:42:30 Are manifestors evil?“1:46:50 turn your volume down”1:47:00 Can manifestors, projectors & reflectors thrive in a typical 8:30 am - 5:00 pm job?1:51:45 How to balance resting and hustling 1:54:50 Navigating networking & relationships as a manifestor 1:58:20 Final words for manifestors  2:03:50 What is the superpower of each energy type 2:08:15 Where you can find Kirsten & other suggestions on who to follow to learn more about human design Connect with ali...Instagram @ali.merrisWebsite alimerriscoaching.com Wanna work with me? I'm taking new clients in June!  Book a chat to get started here. 

Are you a perfectionist? Then this episode is for you. We'll take a deep dive into perfectionism and how perfectionists use people pleasing or being icy as strategies to protect themselves. I'll give you tips to start overcoming perfectionism and I share how I used to be an ice cold bitch (surprising right?!) This episode will empower you to finally let go of wanting to be flawless.Episode at a glanceWhy perfectionism is so hard to navigateWhy you don't need to be at rock bottom to want to improve your lifeMy definition of perfectionism How perfectionism is formed in childhood The light and dark sides of perfectionismWhy you're doomed for breakdowns & burnouts How perfectionists self sabotage The two strategies of perfectionists: people pleasing & being an ice cold bitchThe rundown on people pleasingThe rundown on being an ice cold bitch (& my experience with it)  How to overcome people pleasingHow to stop being an ice queen and open your heart How to use what you've learned to improve your relationships Connect with ali...Instagram @ali.merrisWebsite alimerriscoaching.com Join the waitlist to work with me here 

Are you a leader? Do you want to stand out from the crowd? Do you want to excel in all areas of your life? Do you want to stop caring what people think?  Then you may be a tall poppy!  On today's episode, I explain who is a tall poppy, what is tall poppy syndrome + how to navigate it so you can start living the life YOU CHOOSE & not what others want for you. Episode at a glanceWho is a tall poppy & why I work with these women Why you may be a potential tall poppy What is tall poppy syndrome & how it holds you back What are all the signs of a tall poppy who is out of alignment How everyone experiences tall poppy syndrome in their life How your caveman brain comes into playWhy clarity and courage is the answerThe energetics behind upleveling Why it's all based on scarcity ass shit Conditional vs unconditional love Celebrating yourself vs. “bragging”My perspective on tall poppy syndrome in NZ vs USAProjections & shadow What to do when someone is jealous of you What you need to know to start stepping into your power Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Join the waitlist to work with me here 

Want to know how I ended up across the world from my home, running my own coaching business & f*cking thriving? Then this first episode is for you. On today's episode I give you the details on who I am, what I'm all about, what I've struggled with in the past & how I overcame it. This episode will empower you to follow your heart & take action. Because If I can do it, so can you. Episode at a glanceWhy I created this podcast Why is it called “How dare she?!”Fun facts about me My past struggles with anxiety, weight gain, missed periods, acne, headaches & IBS and moreThe biggest turning point in my life My journey to becoming a fully embodied coach My approach to being a coach + a leader in the personal development space How it all applies to you Connect with Ali…Instagram @ali.merrisWebsite alimerriscoaching.com Interested in working together? Contact me here.