How's Your Heart?

This might be my new favourite episode! Inviting Eliza and Maya from @soulsinsync_ who are here to chat all things periods, periods products and emotions/ mental health interlinked with our cycles. Connect with the girls and their services on Instagram here Link to the Woman Code by Alisa Vitti PS. thank you all for being so understanding about taking a pause on the podcast for the time being. I love and appreciate you all and will be back soon! Love you a long time xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

A silly little episode about my mental health and self-esteem, and my realisations about friendships lately. This episode talks about: Gaza finding and being within good friendships as an introvert and a girly going through it mental illness/ coping mechanisms/ eating disorders Taylor Swift triathlon training I hope this episode brings you a bit of peace and makes you feel seen. Love you all so so much! See you all next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

welcome back to another episode about coming back to our roots. this episode could have been all about making the perfect routine, but stuff that. having habits in your life that SERVE you, despite what the media says about them, is how we can best tap back into our intuition and gives us room to enjoy a life that is being lived for us. Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

We are 'Coming Back To Our Roots' and taking a look at our emotional intelligence. But first, diving into a few updates about my first ever triathlon, roommate adventures and finding your community. This was such a fun episode to record! Love you loads, Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

January 2024 was just a free trial for 2024 right? Connect with me on Instagram and TikTok Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Welcome to the February edition of Margs with Jess & G! We are talking all things stress addictions, breaking down the signs and most important of all, how to break up with this toxic cycle. Grab a drink and enjoy! Lots of Love Jess and G xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

This is part 2 of our in-season-mini-series about core values with Jardan. This was such a quick, yet, in depth episode that compacted the core values work we have done over the years in and out of therapy. Make sure to connect with Jardan over on Instagram and through her Podcast here --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

this episode contains conversations about: mental health, eating disorders, self harm. If these topics are challenging to listen to at the moment, please listen to another episode and if you or someone you know is struggling, contact Life Line on 13 11 14 it was such a pleasure talking with Jardan today! Stay tuned for part 2 where we bring you practical tools to determine your core values and use them as your life compass. connect with Jardan on Instagram and her podcast, Evolution Diaries Chat next Friday! Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Welcome to Episode 1 of Season 6! It is so exciting to be back in your ears in 2024 (woo hoo!) Come back next Friday for another episode! Love from Jess xoxo Connect with me on Instagram and TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Hey beautiful people! We are so excited to chat it up this January with you all. Hope you enjoy this edition of Margs with Jess & G - it would mean so much if you shared it with your friends also. Lots of love, Jess & G --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Happy New Years Eve! Heading into 2024 with the energy and intention to build our self confidence so this time next year, we can show up as our most authentic self. Join me over on Instagram @howsyourheartpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Bring your festive season vibes, your holiday blues and new year goals to these bonus episode before we jump into another year! So much to update you on, but until then, enjoy this little pep talk --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

It's a new month ~ a festive month ~ and we are back with another episode of Margs with Jess & G (expect we are sober this time). --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Season 5 Finale Baby! Hope you all enjoyed this season, and this year of How's Your Heart? I love and appreciate and am rooting for you - have a great rest of your year and I'll see you for season 6 in 2024. Connect with me on Instagram and Tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

November 2023 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Jess, and host of the Grow 'Til You Glow Podcast, Georgia. Bringing you a new BONUS segment to the How's Your Heart? Podcast at 5pm on the first Wednesday of each month. Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G. Connect with your host Jess on Instagram and TikTok Connect with Georgia on Instagram, Grow 'Til You Glow Instagram, and Apple Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Welcome to part 9 of our bloom series with the amazing Hannah Issell from the Most Delicious Life podcast. This episode is one of my favourites from this season, simply because Hannah is one of my favourite people to interact with online, but also because we dip into topics around cultivating happiness in your life, self confidence and how to build it, and why self sabotage is holding you back from the beauty of consistentcy. Connect with Hannah on Instagram, TikTok and her podcast The Most Delicious Life Share this with a friend who you think will enjoy it just as much as you did! See you next Friday for our final episode of Season 5! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Welcome back to our BLOOM series, except this time we are heading to the pits for an episode all about burnout and feeling burnt out as someone who works on social media. this episode is all about: burnout in general life + what I do to help myself through it feeling burnt out as someone who posts on social media mental health See you next friday for another episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

welcome to part 7 of our BLOOM series! Today, I am speaking with Celine Kheir about our mind, and especially how anxiety can impact our mind. Celine Kheir is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care.  By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.  Connect with Celine on Instagram, Facebook, and Facebook Group Chat UK, Canadian and American listeners, find Celine's book here Celine has also gifted HYH listeners free resources: Book manuscript New Self-Perception workbook Have a great week and I'll see you next Friday for part 8 of our BLOOM series Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Bringing you something different for part 6 of our BLOOM series. Today, the How's Your Heart? Podcast is hosted by Georgia Rafalo, host of 'The Grow Til You Glow' Podcast. We have had Georgia join us on HYH previously, but this time, we are switching it up and Jess is on the hot seat as guest. This episode talks all about: my eating disorder journey - what happened, why it happened, and where I am at now my mental health journey single life + thoughts on healing in your single eras 10 year plans pressures to get married and have kids in a patriarchal world DV - not too much detail within this episode, but also just thought I'd put a warning here If you are interested in joining or supporting the Black Dog Institute October Mental Health Challenge; join the team here help the fundraiser here share the instagram reel on your accounts here Join me next Friday for another episode of our BLOOM series! connect with me over on Instagram here - can't wait to chat! xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

Today we are chatting with Georgie Sayers, a women's health and fitness coach. We talk all about gym anxiety, training for performance and approaching nutrition with a holistic mindset. As 20-somethings who are obsessed with sharing and developing a mindset and habits that help us bloom, in a world where physical appearance and restriction are almost the default, this chat is exactly what we wished we heard a few years ago. [warning: in this episode we talk about eating disorders, and unhealthy relationships with exercise] connect with Georgie on Instagram and through her Podcast Say It To Your Soul connect with me on Instagram and TikTok See you next Friday for another episode of our BLOOM series! Love from Jess xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

growing up in a instant gratification generation alongside mental illness is rough! that's why we are shifting the ways in which we look to increase our 'happy hormones' so that - even when we are feeling low - we can use more sustainable methods of feeling better. come hang out over on Instagram and TikTok - and join me next Friday for another episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

today, we are diving into episode 3 of the BLOOM SERIES where we are talking all things body based healing as part of our 'body bloom' part one. in this episode, Jess is talking with Elenore Ivory about how to work WITH emotion in your body, rather than AGAINST it. reach out and connect with Elenore on Instagram... and stay tuned for her podcast coming soon! see you next friday for another episode - and in the meantime, happy BLOOMING! connect with me on instagram and tiktok --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

starting off season 5 with part one of THE SOUL alongside my beautiful friend Victoria from @expansionofyou in this episode we talk about: learning how to know your worth whilst figuring out who you are in your 20s setting boundaries identity shifts value based living connect with Victoria on Instagram here see you next friday for another episode! connect with How's Your Heart? on Instagram here --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

welcome back to season five of the How's Your Heart? Podcast! as we creep towards the end of the year, we are shifting our focus from hibernating, introspection and uncovering towards blooming, confidence and peace. join me over the next 10 weeks as we focus on small habits to help us BLOOM. any and all details about what to set as your weekly/ daily focuses can be found over on instagram new episodes of our mind, body, soul bloom szn will be live every Friday - tune in for your weekly accountability! "where a gardener nurtures, blooms" to support the How's Your Heart? podcast further, contact me via email howsyourheartpod@gmail.com disclaimer: Jess, and guests, are sharing from personal experience. The stories and tips shared on this show are not to be taken as professional advice or medical direction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

for all my girlies who jam out to 'the archer' by taylor a bit too often - alone in you car? screaming? crying? its the perfect storm. today, we are unpacking the feeling of craving intimacy and to be seen, but also being terrified of being perceived and understood. here is what you are in for: what it means to be understood what it means to be perceived avoidance during your 20's feeling the need to fit the mould as a women - just Barbie things romanticising relationships and searching for "he just gets me" so we don't have to unpack ourselves. the beautiful creator who inspired this chat - @butterflyfountain that's all for season four! see you soon - stay in touch over on socials whilst I whisk up season five. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

this leo baby and her self reflections threw a party and you are invited! this episode is full of celebrations, stories and reflections on the past 21 years and all the different eras of Jess that have lead me to this point. what to expect: mental health experience and lessons dating and friendship *unsolicited* advice routines and self care a bunch of random stories for a jolly good time meet me at midnight Thursday for the last episode of our hibernation szn To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

someone who loves you went to the pits and brought your this episode! no but for real, this episode really brought me back to the good old days when I'd sit on my bedroom floor and record from my phone - chatting away about the silly little things that help my silly little mental health and much more nonsense. hope your enjoy! here is what you are in for: my self care routine after realising that I had been neglecting my skin and body for years since my eating disorder reflections from Kait Grange (tiktoker) about her 'let's not rot' series hibernation seasons are not expected behaviour - a quick chat about the advice people gave me when I said I was taking a break from uni things I am happy to miss out on - because I want a different result/ life than the norm meet me at midnight next Thursday for another episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

from creating a mental health focussed walking group, to studying to become a psychologist, today we are talking with Iris from Awaitingcove. what you are in for: the difference between mental health and mental illness simple ways to include self-care in your day to day as preventative self care creating confidence to find and build communities of like minded people find and support Iris over on instagram and via her merchandise meet me at midnight next thursday for another episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in part 6 of our hibernation szn, we have the beautiful and amazing life coach, Megan Zischke, here to help us figure out the emotional landscape we experience every-single-day. as we head deeper into our hibernation szn, and get to the nitty-gritty as to why we act the way we act, why patterns keep repeating, why we have habitual road rage when someone cuts us off, confronting emotions feels too taboo. here's what you are in for: differentiating emotional regulation and emotional intelligence 3 steps to emotional regulation how emotion can physically manifest in our bodies (rashes, injury, gut health) getting vulnerable with yourself and processing your emotions protecting your peace and quieting your inner critic "and like the moon, we must go through phases of emptiness to feel full again" find Megan over on Instagram to support her and give her some love xoxo meet me at midnight next Thursday for another episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

you didn't expect this title did you... neither did I! the lesson here is that even after my hibernation szn, I'm still learning to choose loving myself over making other people comfortable (psa: it's brutal out here) what you'll expect from this episode: things I learnt from my hibernation szn choosing between loving yourself and making someone else comfortable book recommendations heartbreak and mental health relapse learning to be single again "when we stop numbing and start feeling and learning again, we have to reevaluate everything, especially how to choose loving ourselves over making other people comfortable" - Brene Brown (Atlas of the Heart) meet me at mignight next Thursday for another episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

welcome back to part four of our hibernation szn, and we are diving deep into our relationship with exercise with my bestie Georgia from the Grow 'Til You Glow Podcast. this episode got real deep, real fast - but that's what we are here for! here is what you're in for: - how to recognise when your relationship with exercise has become problematic - exercising to change your body vs to feel good - can we come back to exercise after a period of being addicted to it? - fitness professional pressure to be "picture perfect" (help! we are just humans too!) - our experiences with disordered exercise and eating connect with Georgia over on instagram and on the Grow 'Til You Glow Podcast "if your core values do not include 'being skinny', why are you acting as if it's your only goal?" meet me at midnight next thursday for another episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in part three of the hibernation szn, we are chatting with my good friend, Emma, all about our hibernation szn journeys - with heavy reference to our gorgeous Taylor Swift. we chat about how to navigate a hibernation szn with the intention of 'coming back' into your "spring era", rather than simply closing yourself off forever (cause we crave connection). this episode is all about: feeling alone vs lonely balancing the beauty of our hibernation szn and the transitioning into a more social life performative self care building self confidence feeling the tension of inauthenticity and using that energy to shift and grow "i hope you find time to be happy, not just strong" - louise kaufmann check out Emma on Instagram and her Podcast meet me at midnight next thursday for a new episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in part two of the "hibernation szn", we have the beautiful Keryn on to dive into navigating a life audit. Keryn shares how her journey of transitioning from a nurse to a holistic life coach has now created space for her values and passions to be embodied. this episode is all about: what is a life audit? and how to navigate it? embodying your feminine power - especially as a entrepreneur and businesswoman manifestation and inspired action being the main character in your life "be as your wish to seem" - socrates check out Keryn over on ⁠Instagram⁠ or her ⁠Podcast⁠ meet me at midnight next thursday for a new episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

coming out... of my hibernation era and back into reality. after a few long months of introspection (and then finding out that perfectionism was taking over my self care/ hibernation time), it's time to come back with all the goss. this season is all about: what is a hibernation era how to know if it's right for you what to expect how it changes life afterwards "the words you speak become the house you live in", and we are learning how to rewrite that script baby! meet me at midnight next thursday for a new episode! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with How's Your Heart? Email me at howsyourheartpod@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this bonus episode of HOW'S YOUR HEART?, Jess chats with your favourite guest Lauren about our experiences with therapy across the years. this is a great episode for people who haven't been to therapy, want to know to to expect from their therapy journey or want to feel less alone in their therapy journey. we get into the pros and cons of therapy to unpack reasons why romanticising it actually can deter people once they have their first session. this episode is brought to you by Milkman Grooming Co. | use code 'HEART' for 20% (ends May 14th) To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you next Monday for a new episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess addresses how hard it can feel to go against the grain of "how are you?" and asking "how's your heart?" instead. we chat about anxiety, vulnerability and intimacy - especially when life feels like its constantly asking for us to grow and heal. this episode has all the cozy vibes of a late night facetime call with your friend whilst also diving deep into some pretty real topics. this episode is brought to you by Milkman Grooming Co. | use 'HEART' for 20% off To support the expansion of How's Your Heart, download and follow to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission?Email me at howsyourheartpod@gmail.com See you next Monday for a new episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

this conversations contains topics including suicide, suicidal ideation, poor mental health, eating disorders. in this episode of HOW'S YOUR HEART?, Jess chats with Cam from Chin Up Mental Health. we dive into Cam's mental health journey and how it has inspired and motivated him to begin Chin Up to support others going through similar experiences. Cam runs us through his 'trivial' mental health routines and strategies, and fill us in on how breath work, meditation, ice baths and movement have been so effective in managing his mental health day to day. this episode is brought to you by Milkman Grooming | use 'HEART' at checkout for 20% off connect with Cam and Chin Up Mental Health here | use 'How's Your Heart' at checkout for 20% off To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts, and give a rating to help a girl out! For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you next Monday for a new episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess goes through the reasons why and signs that you could be a people pleaser. we discuss how taking on this people pleasing role in your relationships can affect how satisfying our relationships are - for both parties. as someone who is learning how to manage my people pleasing tendencies, Jess runs us over how she has learnt to have logical conversations with people that use self awareness and insight so we can communicate our needs clearly and openly. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you next Monday for your next episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess chats about competition, comparison and jealously in relationships - as well as a dating life update. in a competitive world where our goals and successes seemingly reflect our worth, how can we find a sense of self worth and create good environments where we can support and celebrate each other's wins? we discuss how to recognise when we are feeling guilty for "winning" in relationships, and why we can find it hard to congratulate our friends and partners when their goals transpire before ours. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you next Monday for a new episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess chats all things heartbreak. everything from the breakup from your first love, to removing yourself from a relationship that isn't serving you anymore, to breaking up with a family member - it's all here. Jess discusses her first break up and transitioning from feeling romantically lonely to feeling lonely for intimacy. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you Monday for your next weekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

contains conversations about: poor mental health, eating disorders, anxiety, depression in this episode of HOW'S YOUR HEART?, Jess settles in for a comfy conversation about mental health diagnosis and the kinds of feelings that have come up for her. we talk about how releasing it can be to finally be validated in your experience, but also feeling really scared and "broken" after you have been diagnosed. this conversation has such cozy vibes - something to listen to with a cup of tea and snuggled up in blankets. since this topic can feel quite heavy, we are approaching it with self-compassion and embodying our 80 year old self. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you next Monday for a new episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

contains conversations about: mental health, child rearing, environment/ climate change, social media, political change, coronavirus, suicidal ideation. in this episode of HOW'S YOUR HEART?, Jess addresses an article by TIME discussing the Centre for Disease Control's (CDC) research that reported teenage girls were in a mental health crisis, and the main cause is social media. we talk about why demonising social media and technology is unproductive at this stage, and how we can take action on the negative impact social media can have, by shifting our culture. instead, we chat about the action we can actually take to adjust our perspectives on vulnerability and shame in our own friendships, relationships and workplaces - because at the end of the day, the change starts with us. TIME article: https://time.com/6255448/teen-girls-mental-health-epidemic-causes/ CDC article: https://www.cdc.gov/media/releases/2023/p0213-yrbs.html To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next weekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

contains conversations about: mental illness, trauma, suicidal ideation, eating disorders in this episode of HOW'S YOUR HEART?, Jess chats about her experience with relationships and mental illness as someone who has been on both sides of the story. this conversation is not professional advice, rather it is here for validation and support of your experience as someone who is in a world where mental illness is a reality. navigating changes in personality, dynamics and experiences as one, or both of you, are faced with mental illness is a conversation rarely had, but 100% needed. the foundation of HOW'S YOUR HEART? is all about creating spaces for vulnerability and psychological safety, and the best way to start is to learn how to show up for ourselves and our partners when life isn't all "sunshine and rainbows". If you or someone you know is struggling, reach out to professional and emergency help. 24/7 support is available via Lifeline (phone: 13 11 14) in Australia or via HopeLine (phone: 1-800-273-TALK (8255)) in USA. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you next Monday for your next weekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess takes you through why recognising, and then healing our attachment styles is SO important when we talk about relationships. we get real about the relationships we have with parents, and how that affects the parent/ child/ partner dynamics in our more recent relationships. after the insight from ep 1 of season 3, Jess brings intentionality and psychological safety into the frame - because at the end of the day, gathering a well rounded perspective on what we WANT and NEED from our relationships is how we can start cultivating REALationships for safety and connection. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next weekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess chats with keynote speaker Bruce Sullivan from YOUR BEST YOU about how to recognise and cultivate real-ationships where we feel psychologically safe. Bruce takes us through the importance of intentionality and being "curious rather than critical" in our relationships. we discuss the common feeling of seeing our partners as "projects" and how that is a reflection of the roles we play in our relationships. this episode is for anyone who is in a relationship, beginning a new relationship, or navigating their connections with family/ friends. thank you so much Bruce for joining the show! if you are interested in more of Bruce's insight, you can find him here: https://brucesullivan.com.au Becoming A Self-Talker Journaling Guide: https://view.flodesk.com/pages/63f7e113864dc24814353deb To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next weekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess dives deep into self sabotage - particularly in terms of relationships/ situationships. as we come to the end of another season, what better way to celebrate than to let you in on some of my dating dramas and situationship ordeals. alongside this, Jess takes you through what self sabotage is, how it can show up, how to recognise it, and then how to overcome it. season 3 will start 27th of Feb 2023, so in the meantime, make sure to catch up on any episodes you may have missed from season 1 and 2. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next biweekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

contains conversations about mental health and intrusive thoughts. in this episode of HOW'S YOUR HEART?, Jess chats with Ell from @themermaidconnection about why we are inclined to choose self-hatred and 'hustle culture', but need to shift our focus to see ourselves and our lives with compassion. Ell opens up about her life as a mermaid, free-diver, mum and teacher, and how she turned her pain into passion through softening through her heart and listening to her intuition. we dive deeper into the metaphorical lessons free-diving has taught Ell, and how it has taught her to prioritise on the relationship with herself, her mental health and work. this episode is all about love, and i cannot wait for you to hear all the beautiful wisdom Ell shared with me. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next biweekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess takes you through a guided journaling practice to help you hear yourself out. to actually listen in to what your heart, body and soul is telling you - and then taking actionable change to align yourself with that. unlike usual episodes, this guided journaling practice is here for you to use as a tool for whenever you are needing new prompts, more accountability or support through your journaling journey. Jess talks about how journaling has allowed her to find beauty in *actually* listening to her heart because she knows how scary it can feel at any point during this journey. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next biweekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess invites her best friend Lauren on to talk all things self care and self love. this conversation is all about how to be empathetic towards yourself, rather than practicing "performative self care" or the "all or nothing" mentality behind parts of the self love movement. we take a deep dive into Lauren's journey with self love, learning how to treat your friends, and realising what "success" actually means for her. this episode is one of Jess' favourites to date, so we hope you enjoy - and if you did, pass the love on to your bestie! To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next biweekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of, HOW'S YOUR HEART?, Jess chats with Karli Visconto from @figureitoutable about how your daily routines and habits reflect and influence our sense of self. Karli's experience with navigating her nervous system, consulting within the stock market and coming back to her true sense of self after burnout, truly gave so much insight as to how your conscious and subconscious habits affect your day to day. We dive deep into what habits work for us, and how to set up boundaries so each factor of our lives reflects how we want to show up, day in, day out. if you enjoyed this conversation as much as we did, head on over to Karli's podcast (@figureitoutable) to hear more about her story! Karli's podcast: https://open.spotify.com/show/6QmIRm1tFHvor0eZxn94Gj?si=459ade415f66462b To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next biweekly episode!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message

in this episode of HOW'S YOUR HEART?, Jess discusses how global lock downs, the "that girl" trend and trauma influences our self expression. we get into how trauma responses can express themselves in performative emotions and facades because we feel they are safe - even if they lead to soul burnout. this episode is a great one to listen to if you're feeling disconnected to your self, or are stuck with how to confidently express yourself authentically. To support the expansion of How's Your Heart, download and subscribe to How's Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts. For more vulnerability and connection, connect with me on Instagram @howsyourheartpod Wanting to collaborate with the How's Your Heart mission? Email me at howsyourheartpod@gmail.com See you soon for your next biweekly episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jess-hewett8/message