Living Healthy

The skin is the largest organ of the human body. Skincare is not just for women it is ideal for men to care for our skin as well. As men we may not go to the levels of detail that most women do in regard to make up and striving for younger looking and softer feeling skin. While age is inevitable it is still important to do the best we can to take care of our skin. Tonight I will address common care and routines as well foods and exercises all aimed at caring for our skin. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ 2 links for non toxic nail polish options https://www.youtube.com/watch?v=vRkVNh5fQl0 https://www.youtube.com/watch?v=vIzWZFzg6AY The American Academy of Dermatology Association “Mole Map,” https://www.aad.org/public/diseases/skin-cancer/find/mole-map Infused water recipes https://www.youtube.com/watch?v=a90rd3JSBlo --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

It's 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can be achieved. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ A link to therapeutic fasting Buchinger Wilhelmi  https://www.buchinger-wilhelmi.com/en/ Check me out on social media https://www.pinterest.com/livinghealthylivinghealthy/ https://twitter.com/LivingHealthy_U tumblr.com/blog/thelivinghealthypodcast https://www.instagram.com/livinghealthypodcast/ https://www.youtube.com/@livinghealthypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

Manmade chemicals are used in the food industry and they unfortunately have the propensity to cause cancer and many act as endocrine disruptors. For tonight's podcast I have a special guest Ms. Sheri Johnson. She is a certified holistic health and life coach. We'll be discussing conventional, GMO, and organic foods; their differences and some chemicals that are used. Book a free consultation with Ms. Johnson https://www.empoweredhealthcoaching.com Empowered Health Coaching Youtube Channel https://www.youtube.com/@empoweredhealthcoaching Empowered Health Coaching Youtube video The FDA Approved this Toxic Coating on Your Produce https://www.youtube.com/watch?v=U__Uc7GPj4o Links on Russian laws regarding GMO & Organic Meat & Food https://www.loc.gov/item/global-legal-monitor/2016-07-01/russia-full-ban-on-food-with-gmos/#:~:text=The%20Law%20expands%20the%20right https://tass.com/economy/886582?utm_source=google.com&utm_medium=organic&utm_campaign=google.com&utm_referrer=google.com https://naturalsociety.com/russia-officially-punishes-breaking-gmo-labeling-laws/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

Advancements in technology have allowed to make innovations and focus on client centered medicine. Anatomical and structural implants can be printed and used to treat and literally make a patient whole again. I will be exploring this innovative ideal in depth and the future it holds for healthcare. Tonight's podcast is entitled “3D Printing & the Future of Healthcare Innovation.” Please feel free to check out the latest merchandise at the Living Healthy Podcast store . https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

People make the decision to lose weight and get healthy only to unfortunately gain the weight back. This is because there are more aspects to weight loss than just diet and exercise. This involves Holistic Health. Holistic health focuses on all elements in your life in order to properly address your circumstances and your goals to help you reveal the best version of you. For tonight's podcast I have a special guest Ms. Breanna Angstadt. She is a certified health coach, life coach, & personal trainer. She offers 1 on 1 coaching to help women with weight loss. You can book a free, consult with her on her website https://www.justbwhole.com Follow Breanna on Instagram https://www.instagram.com/breangstadt/ Please feel free to check out the latest merchandise at The Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

October is Breast Cancer Awareness month and raising awareness bolsters prevention and detection. Awareness also supports those who are fighting it and awareness honors those who have beaten it. In tonight's podcast I will be discussing the topic of breast cancer. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ The International Fragrance Association listing the chemicals that are used as fragrance. https://ifrafragrance.org/priorities/ingredients/ifra-transparency-list Links on cleanest and safest perfumes https://organicbeautylover.com/skin/best-clean-perfumes/ https://www.greenbeauty.shop/en/perfume/ Link on how to make your own perfume https://www.youtube.com/watch?v=yzIQX2uRh8I --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

The element of self-care actually started back in the 1950's. But it has really gained a significant amount of traction in the last 15 years or so. It has taken off steadily and as more people around the world decide to live healthier lifestyles through diet and exercise. This can result in living longer lives or at least healthier lives. I decided to cover this topic because sometimes we are so focused on caring for our family and friends that we overlook our own care. Tonight I will be covering self care and the things we can do to promote self health, self care, and longer, meaningful, and fulfilling life. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

Infectious diseases are more common than one would think. It is vital to take our health and safety and the health and safety of our families seriously. Common sense and some basic healthy knowledge are two of the biggest tools that you can use to combat infectious disease. It is up to us to be diligent, smart, and aware. The purpose is to inform you so you can make educated decisions on how to protect yourself and your family. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

Most men don't think of their prostates until they are unfortunately diagnosed with prostate cancer. It is the 4th most diagnosed cancer in the world. Most men are able to survive and live a productive life if the prostate cancer is caught early. Tonight I will be discussing prostate cancer, what it is, what causes it, and the ways that we men can fight against it. Tonight's podcast is entitled Men's Health: Prostate Cancer & What We Can Do to Fight It. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ Yoga for men to boost prostate health https://www.youtube.com/watch?v=FEFxXGeaYm8 Kegels for men to boost prostate health https://www.youtube.com/watch?v=idxkLOpfdvE --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

Artificial intelligence has been the theme of many sci-fi books and movies. Whether it's a cool feature we see a movie hero use or reading about a robot army that takes over the world. In regard to healthcare AI is currently used in some aspects and it has the potential to significantly change and impact healthcare for the better. Tonight I will be discussing, “How AI Can Influence the future of Healthcare. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ Links for Intuition Robotics https://www.youtube.com/watch?v=b2GvuPCNhs0 https://www.intuitionrobotics.com Links for INF Robotics https://www.youtube.com/watch?v=Qt98NlE_SRo https://infrobotics.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

May is stress awareness month. We all wish that life was stress free, but fortunately and unfortunately it is not. Some stress can cause you to stay sharp and on your toes and it can help to build character and help aid the thought process in ways of coming to a solution. However, too much stress or constant stress can cause health problems and actually end up sending you to an early grave. What we have to do is to balance our lives and not worry or fret about things that we cannot control. I am going to discuss stress, stress related health problems, foods that con contribute to stress, foods that reduce stress, and ways to deal with stress in our daily lives. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

The ability to breath is one of those things that we take for granted until we are not able to do it on our own. In our defense our breathing is controlled by the autonomic nervous system so we don't have to think about breathing. It is only when we have a lung ailment and have to struggle to breath does it become apparent. I will be discussing common lung problems. In addition I will cover exercises and simple things that we can do on our own to improve lung function. Then I will be finishing up by talking about foods that we can eat to keep our lungs in the best condition possible. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ The burpees exercise https://www.youtube.com/watch?v=auBLPXO8Fww Recipe for ginger beer & ginger tea https://podcasters.spotify.com/pod/show/livinghealthy/episodes/Amazing-Natural-Teas--Drinks-to-Boost-Immunity--Overall-Health-eqiq91 --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

March is multiple myeloma awareness month and awareness is vital in trying to tackle cancer. Multiple myeloma can be very aggressive and depending on when it is caught patients are sometimes given only 5 years to live. We can't change our DNA or genetic markers but spreading awareness and understanding the disease and monitoring our health are things that we can do to help fight the disease. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

March is national kidney month, this is the time when agencies all over the United States raise awareness to this silent disease. Much like hypertension very few people find out they have kidney disease until it has advanced drastically. 37 million Americans suffer from the disease. I have decided to talk about kidney disease and ways to help cleanse and take care of our kidneys naturally. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. ⁠https://living-healthy-podcast-gear.creator-spring.com/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

We all use plastic it is a normal part of our lives. Plastic is used in everything from key fobs, toothbrushes, cell phones, TV's, cars, houses, and space shuttles. Some would ask, where would we be if it were not for plastic to create everyday products that we use? That being said not all plastic is good for you. Especially when it comes to packaging our foods and drinks. There are plastic packaging, plastic utensils and plastic drinkware that are questionable. So tonight I will be talking about food safety in regard to plastic and I will touch a bit on food safety in general. Tonight's podcast is entitled The Truth Behind Plastic & Food Safety. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

A new year is always an exciting time to get yourself on track to living the lifestyle that you want that will deliver optimal health and happiness. It goes without saying that the number one resolution is to get in shape. The primary way to get in shape is to diet or to obtain a diet that will help to aid in the desired goal we are looking for. Tonight I will be discussing fasting, cleansing, and six diet plans that can help you lose weight and get in shape. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ Ornish diet website https://www.ornish.com/zine/prostate-cancer-doorway-vibrant-health-expansive-happy-life/ Optavia diet website https://www.optavia.com/us/en/ Noom diet PDF https://web.noom.com/wp-content/uploads/2018/10/Custom-Meal-Plan-6n892357j12d.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

When it comes to healthcare we don't really look into two of the most influential dynamics that can have an effect on outcome. These are the value based and fee for service models. Tonight I will briefly touch on their differences, pros and cons, as well as what it means for us and our healthcare system. Please check out The Living Healthy Podcast store https://living-healthy-podcast-gear.creator-spring.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Just like in human food and products there can be carcinogens and questionable chemicals that are used in pet food and products. Tonight I will be discussing natural ways to care for our pets which covers food, snacks, toys, preventative care, and exercise. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast. https://living-healthy-podcast-gear.creator-spring.com/ Federal code 21 for regulating ethoxyquin https://www.fda.gov/animal-veterinary/ingredients-additives/labeling-and-use-ethoxyquin-animal-feed American Veterinarian Medical Association's website describing risks and what you need to know about anesthesia. https://www.avma.org/resources/pet-owners/petcare/when-your-pet-needs-anesthesia An article by Colin Rigley “How to Find Non-Toxic Dog Toys & Tell If a Toy is Safe.” https://www.preventivevet.com/dogs/how-to-find-safe-non-toxic-dog-toys --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Everyone wants to give their children the best. As long as you provide the tools they need, you have done the best that you can. Tonight I will be discussing the many things we can do as parents to help strengthen our children's intellect, their way of thinking, and their problem solving skills. I will be covering learning in the womb, learning during a child's developmental ages, learning during the pre teen & teenage years, and I will even touch on home schooling Thank you for tuning in and thank you for your support. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Not all toothpastes are considered equal. There are some questionable chemicals that are used and some of them can make you sick if taken in large amounts. That is why some tubes have the warning, “Do Not Swallow.” Others chemicals are known toxins and can be potential carcinogens. Now in addition to discussing toothpaste, I will also mention mouthwash, dental floss, and some other things involving oral care. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. The link is in the description of the podcast. https://living-healthy-podcast-gear.creator-spring.com/ Link for the PFAS episode https://anchor.fm/livinghealthy/episodes/Acknowledging-the-Dangers-of-Per--and-Polyfluoroalkyl-Substances-e15vkrf/a-a4kptvr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Plant based meats are a welcome alternative to traditional meat. However, plant based meats are often made with chemicals, flavorings, and added colors that offset their perceived advantage. Not to mention some of the chemicals are potential carcinogens. Tonight I will discuss what's really in plant based meat. Check out the latest Living Healthy Podcast Merchandise https://living-healthy-podcast-gear.creator-spring.com/ The link to The Code of Federal Regulations Title 21 https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=73.85 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Out of the 7 billion people that populate the earth, 2 billion are overweight or obese. There are proven diets replete with foods that are ideal for weight loss. But that is only half of the picture. The other half is exercising or tuning the body in order to burn calories to get the weight off and to keep it off. Tonight I will be going over some exercises that you can use to lose weight. Check out the latest Living Healthy Podcast merchandise https://living-healthy-podcast-gear.creator-spring.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

What if I told you that there are certain things that you can do to ward off eye problems and drastically improve eye health. There are natural, simple, and productive ways to do this. We just have to implement them and dedicate ourselves to improving our eye health. Tonight I will go over the eye and what we can do to improve and bolster eye health. I invite you to check out the Living Healthy Podcast store for all the coolest podcast merch, the link is below. https://living-healthy-podcast-gear.creator-spring.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

We pay a premium for organic and non GMO foods in order to provide the healthiest and safest options for our families. All that can be thwarted if we use cookware and utensils that can leach carcinogens and toxic chemicals into our food. It turns out what we cook with is just as important as what we cook. In tonight's podcast I will be discussing cookware and how to pick the best options to maximize health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

May is National Hepatitis month and according to the Journal of Hepatology, 2 million people die annually around the world due to liver disease. This is the perfect time to talk about the liver and how important it is to human health Tonight I will be discussing some common liver issues. In addition I will be discussing ways we can improve liver health and function. Help for addiction https://www.samhsa.gov/find-help/national-helpline 1-800-662-HELP (4357) Visceral Manipulation (Massaging your liver) https://www.myupchar.com/en/disease/liver-disease/exercises-for-liver-disease Lung Exercises https://www.lung.org/lung-health-diseases/wellness/breathing-exercises --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

The covid-19 pandemic has changed the world and the world has changed with it. Virtual healthcare and telehealth appointments are now a part of our normal lives. In this podcast I will review virtual healthcare and telehealth appointments and the ins and outs of insurance as well as how it impacts our daily lives. Check out the Living Healthy Podcast merchandise https://living-healthy-podcast-gear.creator-spring.com/ Future of teleheath from 1924 https://worldradiohistory.com/Archive-Radio-News/20s/Radio-News-1924-04-R.pdf Shop for health insurance & procedures https://www.mdsave.com/ https://www.medibid.com/ https://www.zocdoc.com/ Centers for Medicare & Medicaid Services 800-633-4227 877-486-2048 (TTY) https://www.cms.gov www.medicare.gov Medicaid.gov 877-267-2323 866-226-1819 (TTY) Medicaid.gov@cms.hhs.gov https://www.medicaid.gov/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

As you know March is officially “Bleeding Disorder Awareness Month.” I have decided to talk about the complex and fascinating subject of hematology. I will pick where I left off discussing one more type of anemia and then what we can do health wise in regard to the many types of anemia. Then I will discuss blood disorders & blood cancers. Hematology: How to Live Healthy with Blood Disorders Part 2. Below are the links that I promised during the podcast. http://www.fanconi.org/ https://www.hematology.org/education/patients/anemia/iron-deficiency https://www.cancer.gov/types/lymphoma/patient/adult-hodgkin-treatment-pdq --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Thank you for tuning in to the Living Healthy Podcast. I have another phenomenal show lined up for you this evening. March is officially “Bleeding Disorder Awareness Month.” So I decided to do a 2 part series on blood disorders and cancers that are associated with hematology. This is part 1 of a 2 part series. The first part of this podcast focuses on the different types of anemia and treatment as well what you can do health wise in dealing with the ailment. In part 2, I cover blood cancers and other blood disorders including treatment and healthy decisions you can make. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Crohn's disease is a very, very unpleasant disease to live with. I have had many patients that have the condition and a co worker that had it as well. It can be a life changing and debilitating disease. Learning about it has peaked my interest so I decided to make a podcast about it. I hope to raise awareness about this disease and talk about ways to make life easier while living with this disease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

It is no secret that eating healthy improves health. Eating healthy decreases the risk of cardiovascular ailments, obesity, kidney disease, and diabetes. Eating healthy can also improve mood and mental health. It makes sense as the cliché states that you are what you eat. Poor nutrition can propagate or exacerbate depression, ADHD, schizophrenia, bipolar disorder and other mental health issues. Below are the links and numbers I promised to post from the podcast. National Center for PTSD https://www.ptsd.va.gov/ 800-273-8255 National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ Substance Abuse & Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline 877-726-4727 https://www.mentalhealth.gov/get-help/immediate-help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Sleep is undoubtedly the single most important thing that can deliver optimal health. Sleep promotes cancer cell destruction, hormone production, and strengthens neural pathways. In this podcast I will talk about how important sleep is to the body and mind and I will touch on some things that we can all do to promote healthy deep sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

The holiday season is here again, time for family, friends, and fitness. Yes I said fitness. Most people use the holiday season to indulge just a little for being so good all year long and rightfully so. That being said the average American can gain anywhere from a half a pound to 5 pounds during the Thanksgiving and Christmas holidays. In this podcast I talk about a few things you can do to avoid the extra pounds all while still enjoying good food and making lasting memories with your loved ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

This is part 2 of a 2 part podcast series where I discuss allergies in relation to food, the environment, consumer goods, autoimmune diseases, and a number of other subjects tied into allergies. In addition I will discuss things we can all do to limit our exposure to allergens. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Allergies are a problem that many people face. They can be an inconvenience and they can also be profoundly detrimental resulting in death. Although allergies can be overlooked as not being as serious as other chronic illnesses. Allergies are a growing concern as Millions of Americans suffer from allergies every year. This is part 1 of a 2 part podcast series. Here is the link regarding Madaya Mcpike and the FDA banning sulfites in produce. https://www.thefreelibrary.com/FDA+to+ban+sulfites+from+fresh+produce-a03898120 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Acid reflux is one of the most common problems in gastroenterology. Everyone can experience that problem every now and again. However for some it is a chronic issue, about 30% of the population suffer from this condition at one time or another. If left unchecked this condition can lead to complications involving coughing, hoarseness, hiatal hernia, throat cancer, and vocal cord cancer. in this podcast I will discuss the illnesses involving acid reflux and what you can do to help alleviate and cure the ailment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Sugar naturally occurs in foods, this is why there is no daily nutritional recommendation for sugar. Unfortunately a lot of processed foods have added sugar to make them more appealing. This is bad for the waist line and overall health as excess sugar can lead to weight gain, resulting in undue stress to the joints, back pain, and diabetes. In this podcast I will discuss sugar and diabetes and describe ways to avoid them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Per- and Polyfluoralkyl substances or PFAS are manmade chemicals that were introduced in the 1940's. These chemicals were created with the very best intentions to make life easier and to be useful in modern life. However, these same chemicals have been linked to endocrine disruption, infertility, birth defects, and cancer. Here are the two links that I mentioned in the podcast. https://www.p65warnings.ca.gov/fact-sheets/perfluorooctane-sulfonate-pfos https://www.cdc.gov/biomonitoring/PFOA_FactSheet.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Organic foods are gaining more and more traction every year as people aim to improve their lives by eating healthier. Organic foods are healthier for you than conventional foods as the pesticides used in their cultivation have been linked to cancer and endocrine disorders. In this podcast episode I will discuss the potential dangers of conventional foods and the proven benefits of organic foods. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

In this podcast I will talk about a major cognitive issue then I will discuss superfoods you can eat and brain exercises you can do that can improve cognition and overall brain health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

I decided to address sustainability and climate change in regard to living a healthy life. In order to live healthy, a big part of that is having a healthy environment to do it in. Whether its our generation or generations to come. How we treat our planet is just as important as how we treat our bodies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

This is an extended trailer of the Living Healthy podcast. --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

I will discuss eight very popular diet plans, so if you want to get started on one of these plans then this podcast is for you. I will discuss what they entail, their effectiveness, and then give my analysis on each one. This podcast is entitled, analysis on the effectiveness of eight of the most popular weight loss plans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

In this podcast I discuss basic immunity and good bacteria in the stomach and how it bolsters our immune system. Then I will be discussing natural and healthy foods that we can eat to improve and maintain immunity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Women's health is a crucial subject that involves many aspects to wellbeing. This is part 2 of this 2 part podcast I discuss a wide range of women's health topics including personal care, pregnancy, and childbirth during the Covid-19 pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

Women's health is a crucial subject that involves many aspects to wellbeing. In part 1 of this 2 part podcast I discuss a wide range of women's health topics including personal care, pregnancy, and childbirth during the Covid-19 pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

No one plans to fail, but not planning what to eat while trying to lose weight will result in failure of the desired goal, weight loss. Knowing where to start is the first step in achieving this goal. In this podcast I will lay out a meal plan for breakfast, lunch, and dinner, which even includes healthy snacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

This is a bonus podcast episode where I briefly discuss some long term effects of the illness, then I go into detail describing common sense as well as unique methods that we can all do to minimize the spread of the virus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

In this podcast I talk about the harmful chemicals and carcinogens that are around us everyday in food, personal items, and our homes. I even talk about the alternatives we can seek in order to stay healthy and to add years to our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

There are many fruits and vegetables that have incredible health effects. I talk about several of them, explain their health benefits and how to prepare them as tea or juice blends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support

This is a brief description of the content I will discuss on my show. --- Send in a voice message: https://anchor.fm/livinghealthy/message Support this podcast: https://anchor.fm/livinghealthy/support