Moved By Grace Counseling Radio

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This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.

Anna Boyd


    • May 20, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 126 EPISODES


    Search for episodes from Moved By Grace Counseling Radio with a specific topic:

    Latest episodes from Moved By Grace Counseling Radio

    Somatic Experiencing 101 Part 2: Meet Monica Ferguson

    Play Episode Listen Later May 20, 2025 36:30


    In this enriching episode, we sit down with Monica Ferguson, LMSW—a compassionate therapist based in Hattiesburg, Mississippi—whose integrative approach to healing blends EMDR, Internal Family Systems (Level 1), and Somatic Experiencing (intermediate phase). Monica shares her insights on trauma recovery, the power of parts work, and how embodiment can unlock deeper emotional healing.We also discuss her budding educational platform, Be Seen and Known, which aims to offer grounding resources and reflections for those on a healing journey. Whether you're a clinician or someone pursuing wholeness, Monica offers heartfelt wisdom rooted in presence and clinical skill.Connect with Monica: Counseling Associates of Hattiesburg: (601) 699-4080Helpful Links: Counseling AssociatesFacebook ProfileBe Seen & Known BlogPsychology Today Connect with myself: March Counseling: (601) 268-8796Helpful Links: @movedbygracecounseling Moved By Grace Counseling

    Somatic Experiencing 101 Part 1: A Conversation with Amanda Williams

    Play Episode Listen Later May 16, 2025 30:19


    Meet Amanda Williams, LPC, CCTP-IIJoin us for Part 1 of a beautiful and grounded conversation on Somatic Experiencing with Amanda Williams of North Shore Family Counseling. Amanda brings her clinical wisdom, trauma-informed lens, and a deep compassion for the nervous system into this episode.We talk about what somatic work looks like in therapy, the importance of pacing, and how healing begins in the body—not just the mind.https://northshorefamilycounseling.com/Book Recs from Amanda:If you're looking to dive deeper into somatic and trauma-informed work, Amanda recommends these incredible authors:​Peter Levine​Susan McConnell​Frank Anderson​Deb Dana​Curt Thompson#SomaticExperiencing #TraumaTherapy #MindBodyMedicine #MovedByGrace #ChristianTherapist #NervousSystemHealing #PeterLevine #DebDana #CurtThompson #PodcastForTherapists

    What's On My Nightstand: My Current Book Reccomemdations

    Play Episode Listen Later May 12, 2025 7:59


    In this episode of the Moved by Grace podcast, I'm sharing a special collection of books that have profoundly impacted me throughout my journey of growth, grief, healing, and wonder. Whether you're seeking to deepen your faith, contemplate resilience, or simply lose yourself in an engaging story, there's something here for everyone.Books Mentioned (with links):​Early Will I Seek Thee by Price – A timeless devotional that encourages us to pursue God in the quiet moments of the morning. Find it here: https://www.amazon.com/Early-Will-I-Seek-Thee/dp/0800783239​The Hero Code by Admiral William H. McRaven – A collection of short reflections on courage and service, delivered by a Navy SEAL. You can purchase it on Amazon. https://www.amazon.com/Hero-Code-Lessons-Learned-Lives/dp/1538719967/ref=mp_s_a_1_1?crid=3772EVR59OESL&dib=eyJ2IjoiMSJ9.b99oO0ai_blqOWSIE1-9hm3XW4l9kSxSEQ2D6yGj3VO9U5KJSOzFxIiMEByHHTp2-U62C4NblWaNFqY7vd56YHDVhGHaGxnQvN9OnkbmT1sl9mIRbZOudI8qMlOZHTCucXHjORPLexWDIzZCOR01IAj0GjGSaWpwMbB36LFDrj1zxo4pCsBID5-qsIs_eoxZw-RFPFWRRhicn0iE4q-0rw.HuoOJ7eYXwloyGtvFXsn-uBZF1EP8SAc1JJDBjXwpAA&dib_tag=se&keywords=the+hero+code&qid=1747081823&sprefix=the+hero+code%2Caps%2C141&sr=8-1​Blue Like Jazz by Donald Miller – A candid exploration of faith that challenges conventional notions. You can find it on Amazon.​Everything All at Once by Steph Catudal – A lyrical memoir that delves into the complexities of grief, love, and the fragility of life. You can purchase it on Amazon.​Help Is Here by Max Lucado – A comforting insight into the work of the Holy Spirit. You can find it: http​Meditations from A Course in Miracles – Daily spiritual reflections that focus on forgiveness and peace. You can purchase it on Amazon.​The Last Lecture by Randy Pausch – A powerful reminder to live with purpose and make the most of our time. You can find it on Amazon.​The House in the Pines by Ana Reyes – A suspenseful and haunting thriller that explores the themes of memory and truth. You can purchase it on Amazon. Tune in and explore further: www.movedbygracecounseling.com

    How To Be A Safe Partner: Restore Safety in your Relationships

    Play Episode Listen Later May 4, 2025 15:31


    What does it mean to feel safe in a relationship—emotionally, spiritually, and psychologically?In this episode, we explore how to cultivate safety in relationships through the lens of psychology and biblical wisdom. You'll learn how emotional attunement, empathy, and healthy boundaries are foundational for trust and connection. We also reflect on scriptures that affirm God's design for loving, secure relationships rooted in grace and truth.Whether you're a therapist, a client, or simply seeking to grow in how you love others well—this conversation offers grounding insights and practical tools to support you.Visit www.movedbygracecounseling.com to learn more about faith-integrated mental health resources and services.

    How to be a Safe Friend: Building trust, empathy and emotional safety

    Play Episode Listen Later Apr 22, 2025 16:06


    What does it really mean to be a safe friend? In this heartfelt episode, we explore how to create relationships where others feel seen, heard, and held without judgment. You'll learn the key ingredients of emotional safety—like empathy, consistency, and healthy boundaries—and how to show up for your people in meaningful ways. Whether you're deepening old friendships or building new ones, this episode offers practical steps, psychological insight, and a few heart checks to help you be the kind of friend who fosters healing, not harm.Let's redefine what support truly looks like—because safe people create sacred spaces.

    Three Tips for Overcoming Self Doubt

    Play Episode Listen Later Apr 5, 2025 13:48


    In this heart-centered episode, we're diving into the quiet but powerful force that holds so many of us back: self-doubt. Whether it shows up as second-guessing your choices, shrinking your voice, or playing small in your own life, self-doubt can be a persistent companion — but it doesn't have to be.Join me as we explore the roots of self-doubt, how it affects the nervous system and sense of self, and most importantly, how to begin releasing it through grounded awareness, compassion, and spiritual truth. You'll leave with practical tools, gentle mindset shifts, and a renewed sense of inner confidence.For more support on your healing journey, visit www.movedbygracecounseling.com — created to help you reconnect with your voice, your purpose, and find peace.

    The Finale- Chapter 9 plus a chat on Perserverence

    Play Episode Listen Later Mar 22, 2025 28:01


    Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Reading My Book: Chapter 8- Your Transformation

    Play Episode Listen Later Feb 11, 2025 30:07


    Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Reading My Book: Chapter 7- Highlight the Resilience, Have Compassion for the Human

    Play Episode Listen Later Jan 13, 2025 17:44


    Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Reading My Book-Chapter 6: Welcome Your Suffering

    Play Episode Listen Later Jan 3, 2025 22:23


    Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Reading My Book: Chapter 5- The Purpose Lies in Your Suffering

    Play Episode Listen Later Dec 19, 2024 15:55


    Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Practical Tips for Addressing Depression

    Play Episode Listen Later Dec 7, 2024 13:00


    This episode interrupts our book reading to acknowledge a very important topic that is on my heart. Please know that this podcast does not take the place of therapy or professional help. If you are struggling, in the United States, you can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, a national network of local crisis centers that provides free and confidential emotional support. You are not alone.

    Reading My Book: Simply Begin Chapter 4- But Where Do I Begin?

    Play Episode Listen Later Nov 11, 2024 16:51


    Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Protecting Your Peace with Grace Ardila & Carolina Jaime

    Play Episode Listen Later Nov 3, 2024 20:33


    Today's episode is brought to you straight from the Restoration Retreat 2024. I am joined by the brilliant minds of Grace Ardila and Carolina Jaime. These are two amazing women who I had the opportunity to meet at different conferences. Both of them share their unique perspectives on practical ways to protect your peace in a hairy political culture. To learn more about them, find them on instagram at: Carolina Jaime:@hopefulhealing.en & Grace Ardila: https://www.facebook.com/share/SjWHm4MVDmJ9h14X/?mibextid=LQQJ4d♥️

    Reading My Book: Simply Begin Chapter 3- Overcoming “When the time is right…”

    Play Episode Listen Later Oct 14, 2024 23:48


    Today, I continue reading my book, Simply Begin- Create, Meditate & Find Purpose. We are going to be reading Chapter 3: Overcoming “when the time is right…”. Trigger warning: There are stories of violence and trauma included in this chapter. Proceed with caution and thoughtfulness about your capacity. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Hello From Portugal

    Play Episode Listen Later Oct 5, 2024 10:35


    Today's episode comes to you from Avis, Portugal where I got the opportunity to collaborate with IFit in a once in a lifetime experience. We learned rowing from two Olympic gold medalists, engaged in strength training with celebrity athletes, and practiced yoga, mindfulness and meditation. We built a family over a week and I am so excited to share some of my experiences with you. https://mindbodyrow.com/

    Reading My Book: Simply Begin Chapter 2- Taking the First Step

    Play Episode Listen Later Sep 27, 2024 24:37


    Today, I continue reading my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Reading My Book: Simply Begin- Chapter 1: The Blank Page

    Play Episode Listen Later Sep 9, 2024 24:34


    Today, I begin reading you my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Reading My Book: Simply Begin- Create, Meditate & Find Purpose Introduction

    Play Episode Listen Later Sep 3, 2024 10:49


    Today, I begin reading you my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750

    Fruits of the Spirit

    Play Episode Listen Later Aug 31, 2024 13:12


    On today's episode, I dive into the fruits of the spirit, which comes from the Bible. The fruits of the Spirit are understood to be manifestations of the Holy Spirit and are offerings that we can implement as guidance for our lives.

    Your Body Holds The Keys to Freedom

    Play Episode Listen Later Aug 26, 2024 14:29


    On today's episode, I discuss how your body could likely be the number one key to your freedom. Not info you learn on podcasts, tik toc, books or other external sources. Our bodies are beautifully designed to help us help ourselves. I offer three practical tips for shifting your gaze internally.

    Complacency, Lack of Inspiration & Practical Tips

    Play Episode Listen Later Aug 23, 2024 10:16


    Today on the podcast, we have a final walk with me episode where we discuss the common phenomenon of losing our spark. Today, I have a frank one on one conversation around mindset and practical applications to address a lack of motivation and inspiration.

    Living Unoffended: Walk With Me Series

    Play Episode Listen Later Jul 30, 2024 13:08


    As we embark on another walk with me series, we explore an unscripted solo episode on the topic of what it means to “live unoffended”. We will wrap up the walk with me series and get ready for an action packed fall filled with more mind/body medicine, spiritual healing and retreat updates. Stay tuned!

    Walk With Me: Lessons from a Canoeing Accident

    Play Episode Listen Later Jul 21, 2024 15:27


    Today, we continue our summer walking series. Anna shares a heart to heart talk about a life threatening accident that changed her perspective on trials and resiliency.

    Introducing Doran Richards: Midwife, Holistic Health Expert, Holy Yoga Instructor

    Play Episode Listen Later Jul 5, 2024 28:37


    We have a special surprise interview with Doran Richards. Doran is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is also the author of The Blessings of Maidenhood, Maternity & Menopause: Celebrating God's Incredible Design for Women.   She is a speaker and has been to several international locations where she has used her gifts and passion for holistic women's health. She is also a Shepherd for the Northeast Region for Holy Yoga Instructors. Her yoga training includes Trauma, Pre/Post Natal, and Yin. She holds a Masters in her yoga certifications.  www.blessinggodsway.com www.holyyogasv.com www.gracemidwifery.com

    The #1 Key to Changing Your Life: 25 Minute Guided Interval WalkJog

    Play Episode Listen Later Jun 21, 2024 25:22


    Today, we are pushing things up a notch by introducing jogging into our guided workout. This is accompanied by a raw discussion on what I believe to be the number one key to meaningful life change! If you have found my podcast helpful, I encourage you to share this episode or leave me a review so that I might reach more listeners. Love and light my friends. -Anna Valentine

    Why do I miss the past so much? Nostalgia and the Brain: Walk with Me 3

    Play Episode Listen Later Jun 16, 2024 21:09


    Today, I explore 5 ways we might be processing nostalgia in an unhealthy way. Nostalgia is a physiological phenomenon, but it is something that can either help us cope with the present or increase shame of the past.

    Boundaries, Finances & Self Awareness: Guided 17 Minute Interval Walk

    Play Episode Listen Later Jun 4, 2024 22:17


    Today, we are upping our walking game together by 7 minutes. Through a beginner to intermediate paced walk, I discuss 5 ways I have improved setting boundaries with myself and with others! Grab your walking shoes, some water and let's take this walk together!

    WALK WITH ME: 10 Minute Guided Interval Walk

    Play Episode Listen Later May 27, 2024 12:30


    This summer, we are going to be walking together. Get your running shoes laced up, grab some water and allow me to guide you through new walks weekly. Let's do this!

    Why do I do the things that I hate?

    Play Episode Listen Later May 22, 2024 15:43


    We can all relate? From the daily habits that we know are not good for us to the bigger, detrimental addictions that destroy our lives. Today, I share some psychology that helps us to theorize this big dilemma as well as share my own thoughts and musings. https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202106/why-we-choose-act-against-our-own-interests

    A Poem For You

    Play Episode Listen Later May 15, 2024 8:00


    Thank you from the bottom of my heart for all of your love and support through Ms. Health & Fitness. A simple thank you was not enough for me: https://mshealthandfit.com/2024/anna-valentine

    Living without FEAR

    Play Episode Listen Later May 6, 2024 12:26


    http://mshealthandfit.com/2024/anna-valentine

    3 Tips for Emotional and Spiritual Healing

    Play Episode Listen Later Apr 15, 2024 9:59


    This episode may not come as a shock or surprise, but this episode provides three practical steps to a healthier emotional and spiritual reality. Find out what works for you and continue on the path of growth and new life. For reference, here is a link to step 4 of AA as mentioned in the episode. https://images.app.goo.gl/W4f7h8UiEv4T3BAW6

    Healing the Wounds of Childhood and Culture: Interview with Dr. Don St. John

    Play Episode Listen Later Apr 9, 2024 45:47


    Dr. St. John is a trauma specialist. He is a relationship expert, a psychotherapist, and a somatic therapist. He has many credentials and specialities in the realm of alternative, somatic approaches to wellness and is the author of the book: Healing the Wounds of Childhood and Culture. Read more about him at: www.pathsofconnection.com

    Can I practice yoga as a Christian?

    Play Episode Listen Later Mar 5, 2024 9:22


    We begin to unpack this layered topic in a sincere, open approach to find the truth. Join me and visit my website for more information on my book signing and upcoming Women's Restoration Retreat. www.movedbygracecounseling.com

    REST for Weariness: 5 tips to overcome Defeat

    Play Episode Listen Later Feb 13, 2024 9:14


    Today, we explore season's of weariness, burnout and heaviness. I offer 5 practical tips for caring for your soul and spirit during these times, and normalize the beauty of growing seasons.

    Movement and Somatic Practices for Healing & LIVE UPCOMING EVENTS

    Play Episode Listen Later Jan 30, 2024 11:14


    Today's episode explores the concept of movement and modalities that promote internal and physical healing. We review the science behind this idea, explore current research and challenge you with a practical goal to integrate into your own life. References: Brown, D. H. K. (2013). Seeking spirituality through physicality in schools: Learning from ‘Eastern movement forms.' International Journal of Children's Spirituality, 18(1), 30-45. http://dx.doi.org/10.1080/1364436X.2013. Chaput, J.-P., Carson, V., Gray, C. E., & Tremblay, M. S. (2014). Importance of all movement behaviors in a 24 hour period for overall health. International Journal of Environmental Research and Public Health, 11(12), 12575–12581. Ju, H. (2017). The relationship between physical activity, meaning in life, and subjective vitality in community-dwelling older adults. Archives of Gerontology and Geriatrics, 73, 120–

    Stop the Anxiety Circus

    Play Episode Listen Later Jan 16, 2024 10:55


    We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com

    6 Holistic Areas to Improve Moving into 2024

    Play Episode Listen Later Dec 26, 2023 14:10


    Book Recommendations: The Power of Habit, Just Make Your Bed, Know Yourself, Know Your Money https://www.amazon.com/Simply-Begin-Create-Meditate-Purpose/dp/1666787876/ref=mp_s_a_1_1?keywords=9781666787870&qid=1703623847&sr=8-1

    How to Cope with the pressure of “merry holidays” & Introducing my Book ““Simply Begin”

    Play Episode Listen Later Dec 21, 2023 9:23


    https://wipfandstock.com/9781666787870/simply-begin/?fbclid=PAAaZiwUCw0IV7mjMgc4S3bLUNNGVxTDj5CIMUAhFA_1ommd6U0N48Inf_yuE_aem_AZ4QZlTM1k6y78xSxZP6ICAkbi4CoLMf6Sv64L5OLZGcl8mdVqmXXLJA8UdSxbhEgIY

    Musings on Grief

    Play Episode Listen Later Dec 13, 2023 7:25


    Today's episode is a bit different. I have chosen to share my personal journal with you all in an attempt to express, relate and connect with you all. Take care and remember that you matter.

    Understanding Stress Vs. Anxiety & 3 Practical Tips for Managing Holiday Stress

    Play Episode Listen Later Dec 4, 2023 14:02


    By the end of today's episode, you will be able to differentiate between stress and anxiety. Stress leads to elevated susceptibility to anxiety. If we can understand the difference, and learn how to manage stress- we can generate peace, contentment, an elevated levels of life satisfaction.

    The Integration of Spirituality & Religion within Psychotherapy

    Play Episode Listen Later Nov 3, 2023 21:40


    When and how is it appropriate to address spiritual issues and concerns within psychotherapy? How do we do this? Both as a counselor and as a patient. This episode takes a deep dive into ethical considerations, autonomy and the importance of assessing the relationship with spirituality and/or religion.

    Therapy Termination & I Started a Theatre Company

    Play Episode Listen Later Oct 17, 2023 8:25


    All kinds of emotions are shed today on the episode. Today, we discuss the termination of my Texas therapy clients as well as the vision of my next creative project and theatre company, The Pinebelt Playback Theatre. www.pinebeltplaybacktheatre.com

    Do you have Religious Bruising?

    Play Episode Listen Later Oct 13, 2023 13:30


    Today we explore a tender topic. We discuss the individual perspective of religion and God and discuss the importance of understanding religious bruising and how it may have impacted your own relationship to faith, hope and spirituality.

    Eating Disorders Vs. Disordered Eating

    Play Episode Listen Later Aug 23, 2023 13:02


    Eating disorders have been identified as the most lethal mental health condition, second to opioid overdose. This is a topic that should not be shyed away from. This episode offers and overview of the 8 types of eating disorders as well as differentiates between a disorder and disordered behaviors.

    Demystifying Narcissistic Personality Disorder

    Play Episode Listen Later Aug 17, 2023 10:28


    NPD is a hot topic in the media. Today we break down the diagnostic criteria, the most effective treatments and how to maneuver with someone affected by this condition.

    Breaking Down Borderline

    Play Episode Listen Later Aug 9, 2023 11:46


    For today's episode, we are taking a look at Borderline Personality Disorder. The main challenge with BPD is the inability to effectively respond to and manage emotions. We go into symtoms, effective treatments, the stigma of this disorder and resources to continue your education: https://emotionsmatterbpd.org/ https://www.borderlinepersonalitydisorder.org/.

    What is OCD?

    Play Episode Listen Later Aug 3, 2023 12:09


    In season 5, we are breaking down psychiatric diagnosis to understand the symptoms, expand on their presentation and discuss forms of treatment for each. www.movedbygracecounseling.com

    How Spiritual Rituals and Ceremonies can help you Process Emotions

    Play Episode Listen Later Jul 27, 2023 12:36


    Today, we reflect on a big life transition in my personal life as well as how my doctoral class helped me begin to process these changes.

    Living of Life of Service to Others

    Play Episode Listen Later Jun 19, 2023 12:05


    Today, we take a deep dive into world religions and the universal concept that we are to serve others in their suffering. If you are inspired by this podcast, please leave a review or message me directly!

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