This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.
In this enriching episode, we sit down with Monica Ferguson, LMSW—a compassionate therapist based in Hattiesburg, Mississippi—whose integrative approach to healing blends EMDR, Internal Family Systems (Level 1), and Somatic Experiencing (intermediate phase). Monica shares her insights on trauma recovery, the power of parts work, and how embodiment can unlock deeper emotional healing.We also discuss her budding educational platform, Be Seen and Known, which aims to offer grounding resources and reflections for those on a healing journey. Whether you're a clinician or someone pursuing wholeness, Monica offers heartfelt wisdom rooted in presence and clinical skill.Connect with Monica: Counseling Associates of Hattiesburg: (601) 699-4080Helpful Links: Counseling AssociatesFacebook ProfileBe Seen & Known BlogPsychology Today Connect with myself: March Counseling: (601) 268-8796Helpful Links: @movedbygracecounseling Moved By Grace Counseling
Meet Amanda Williams, LPC, CCTP-IIJoin us for Part 1 of a beautiful and grounded conversation on Somatic Experiencing with Amanda Williams of North Shore Family Counseling. Amanda brings her clinical wisdom, trauma-informed lens, and a deep compassion for the nervous system into this episode.We talk about what somatic work looks like in therapy, the importance of pacing, and how healing begins in the body—not just the mind.https://northshorefamilycounseling.com/Book Recs from Amanda:If you're looking to dive deeper into somatic and trauma-informed work, Amanda recommends these incredible authors:Peter LevineSusan McConnellFrank AndersonDeb DanaCurt Thompson#SomaticExperiencing #TraumaTherapy #MindBodyMedicine #MovedByGrace #ChristianTherapist #NervousSystemHealing #PeterLevine #DebDana #CurtThompson #PodcastForTherapists
In this episode of the Moved by Grace podcast, I'm sharing a special collection of books that have profoundly impacted me throughout my journey of growth, grief, healing, and wonder. Whether you're seeking to deepen your faith, contemplate resilience, or simply lose yourself in an engaging story, there's something here for everyone.Books Mentioned (with links):Early Will I Seek Thee by Price – A timeless devotional that encourages us to pursue God in the quiet moments of the morning. Find it here: https://www.amazon.com/Early-Will-I-Seek-Thee/dp/0800783239The Hero Code by Admiral William H. McRaven – A collection of short reflections on courage and service, delivered by a Navy SEAL. You can purchase it on Amazon. https://www.amazon.com/Hero-Code-Lessons-Learned-Lives/dp/1538719967/ref=mp_s_a_1_1?crid=3772EVR59OESL&dib=eyJ2IjoiMSJ9.b99oO0ai_blqOWSIE1-9hm3XW4l9kSxSEQ2D6yGj3VO9U5KJSOzFxIiMEByHHTp2-U62C4NblWaNFqY7vd56YHDVhGHaGxnQvN9OnkbmT1sl9mIRbZOudI8qMlOZHTCucXHjORPLexWDIzZCOR01IAj0GjGSaWpwMbB36LFDrj1zxo4pCsBID5-qsIs_eoxZw-RFPFWRRhicn0iE4q-0rw.HuoOJ7eYXwloyGtvFXsn-uBZF1EP8SAc1JJDBjXwpAA&dib_tag=se&keywords=the+hero+code&qid=1747081823&sprefix=the+hero+code%2Caps%2C141&sr=8-1Blue Like Jazz by Donald Miller – A candid exploration of faith that challenges conventional notions. You can find it on Amazon.Everything All at Once by Steph Catudal – A lyrical memoir that delves into the complexities of grief, love, and the fragility of life. You can purchase it on Amazon.Help Is Here by Max Lucado – A comforting insight into the work of the Holy Spirit. You can find it: httpMeditations from A Course in Miracles – Daily spiritual reflections that focus on forgiveness and peace. You can purchase it on Amazon.The Last Lecture by Randy Pausch – A powerful reminder to live with purpose and make the most of our time. You can find it on Amazon.The House in the Pines by Ana Reyes – A suspenseful and haunting thriller that explores the themes of memory and truth. You can purchase it on Amazon. Tune in and explore further: www.movedbygracecounseling.com
What does it mean to feel safe in a relationship—emotionally, spiritually, and psychologically?In this episode, we explore how to cultivate safety in relationships through the lens of psychology and biblical wisdom. You'll learn how emotional attunement, empathy, and healthy boundaries are foundational for trust and connection. We also reflect on scriptures that affirm God's design for loving, secure relationships rooted in grace and truth.Whether you're a therapist, a client, or simply seeking to grow in how you love others well—this conversation offers grounding insights and practical tools to support you.Visit www.movedbygracecounseling.com to learn more about faith-integrated mental health resources and services.
What does it really mean to be a safe friend? In this heartfelt episode, we explore how to create relationships where others feel seen, heard, and held without judgment. You'll learn the key ingredients of emotional safety—like empathy, consistency, and healthy boundaries—and how to show up for your people in meaningful ways. Whether you're deepening old friendships or building new ones, this episode offers practical steps, psychological insight, and a few heart checks to help you be the kind of friend who fosters healing, not harm.Let's redefine what support truly looks like—because safe people create sacred spaces.
In this heart-centered episode, we're diving into the quiet but powerful force that holds so many of us back: self-doubt. Whether it shows up as second-guessing your choices, shrinking your voice, or playing small in your own life, self-doubt can be a persistent companion — but it doesn't have to be.Join me as we explore the roots of self-doubt, how it affects the nervous system and sense of self, and most importantly, how to begin releasing it through grounded awareness, compassion, and spiritual truth. You'll leave with practical tools, gentle mindset shifts, and a renewed sense of inner confidence.For more support on your healing journey, visit www.movedbygracecounseling.com — created to help you reconnect with your voice, your purpose, and find peace.
Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
This episode interrupts our book reading to acknowledge a very important topic that is on my heart. Please know that this podcast does not take the place of therapy or professional help. If you are struggling, in the United States, you can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, a national network of local crisis centers that provides free and confidential emotional support. You are not alone.
Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Today's episode is brought to you straight from the Restoration Retreat 2024. I am joined by the brilliant minds of Grace Ardila and Carolina Jaime. These are two amazing women who I had the opportunity to meet at different conferences. Both of them share their unique perspectives on practical ways to protect your peace in a hairy political culture. To learn more about them, find them on instagram at: Carolina Jaime:@hopefulhealing.en & Grace Ardila: https://www.facebook.com/share/SjWHm4MVDmJ9h14X/?mibextid=LQQJ4d♥️
Today, I continue reading my book, Simply Begin- Create, Meditate & Find Purpose. We are going to be reading Chapter 3: Overcoming “when the time is right…”. Trigger warning: There are stories of violence and trauma included in this chapter. Proceed with caution and thoughtfulness about your capacity. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Today's episode comes to you from Avis, Portugal where I got the opportunity to collaborate with IFit in a once in a lifetime experience. We learned rowing from two Olympic gold medalists, engaged in strength training with celebrity athletes, and practiced yoga, mindfulness and meditation. We built a family over a week and I am so excited to share some of my experiences with you. https://mindbodyrow.com/
Today, I continue reading my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Today, I begin reading you my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
Today, I begin reading you my book, Simply Begin- Create, Meditate & Find Purpose. We begin in the introduction and will work our way through the book this fall. Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of how to make sense of your story and use it to move confidently into your unique callings. We are set free by the grace of Jesus. Using encouragement and hope, Simply Begin is a journey of self-discovery through compassion and creativity.Purchase Here: https://www.barnesandnoble.com/w/simply-begin-anna-marie-valentine/1144518750
On today's episode, I dive into the fruits of the spirit, which comes from the Bible. The fruits of the Spirit are understood to be manifestations of the Holy Spirit and are offerings that we can implement as guidance for our lives.
On today's episode, I discuss how your body could likely be the number one key to your freedom. Not info you learn on podcasts, tik toc, books or other external sources. Our bodies are beautifully designed to help us help ourselves. I offer three practical tips for shifting your gaze internally.
Today on the podcast, we have a final walk with me episode where we discuss the common phenomenon of losing our spark. Today, I have a frank one on one conversation around mindset and practical applications to address a lack of motivation and inspiration.
As we embark on another walk with me series, we explore an unscripted solo episode on the topic of what it means to “live unoffended”. We will wrap up the walk with me series and get ready for an action packed fall filled with more mind/body medicine, spiritual healing and retreat updates. Stay tuned!
Today, we continue our summer walking series. Anna shares a heart to heart talk about a life threatening accident that changed her perspective on trials and resiliency.
We have a special surprise interview with Doran Richards. Doran is a Certified Professional Midwife serving women and their families through maternity, birth, and postpartum. She also is the author of a curriculum for girls titled Maidens by His Design. She is also the author of The Blessings of Maidenhood, Maternity & Menopause: Celebrating God's Incredible Design for Women. She is a speaker and has been to several international locations where she has used her gifts and passion for holistic women's health. She is also a Shepherd for the Northeast Region for Holy Yoga Instructors. Her yoga training includes Trauma, Pre/Post Natal, and Yin. She holds a Masters in her yoga certifications. www.blessinggodsway.com www.holyyogasv.com www.gracemidwifery.com
Today, we are pushing things up a notch by introducing jogging into our guided workout. This is accompanied by a raw discussion on what I believe to be the number one key to meaningful life change! If you have found my podcast helpful, I encourage you to share this episode or leave me a review so that I might reach more listeners. Love and light my friends. -Anna Valentine
Today, I explore 5 ways we might be processing nostalgia in an unhealthy way. Nostalgia is a physiological phenomenon, but it is something that can either help us cope with the present or increase shame of the past.
Today, we are upping our walking game together by 7 minutes. Through a beginner to intermediate paced walk, I discuss 5 ways I have improved setting boundaries with myself and with others! Grab your walking shoes, some water and let's take this walk together!
This summer, we are going to be walking together. Get your running shoes laced up, grab some water and allow me to guide you through new walks weekly. Let's do this!
We can all relate? From the daily habits that we know are not good for us to the bigger, detrimental addictions that destroy our lives. Today, I share some psychology that helps us to theorize this big dilemma as well as share my own thoughts and musings. https://www.psychologytoday.com/us/blog/the-philosophers-diaries/202106/why-we-choose-act-against-our-own-interests
Thank you from the bottom of my heart for all of your love and support through Ms. Health & Fitness. A simple thank you was not enough for me: https://mshealthandfit.com/2024/anna-valentine
This episode may not come as a shock or surprise, but this episode provides three practical steps to a healthier emotional and spiritual reality. Find out what works for you and continue on the path of growth and new life. For reference, here is a link to step 4 of AA as mentioned in the episode. https://images.app.goo.gl/W4f7h8UiEv4T3BAW6
Dr. St. John is a trauma specialist. He is a relationship expert, a psychotherapist, and a somatic therapist. He has many credentials and specialities in the realm of alternative, somatic approaches to wellness and is the author of the book: Healing the Wounds of Childhood and Culture. Read more about him at: www.pathsofconnection.com
We begin to unpack this layered topic in a sincere, open approach to find the truth. Join me and visit my website for more information on my book signing and upcoming Women's Restoration Retreat. www.movedbygracecounseling.com
Today, we explore season's of weariness, burnout and heaviness. I offer 5 practical tips for caring for your soul and spirit during these times, and normalize the beauty of growing seasons.
Today's episode explores the concept of movement and modalities that promote internal and physical healing. We review the science behind this idea, explore current research and challenge you with a practical goal to integrate into your own life. References: Brown, D. H. K. (2013). Seeking spirituality through physicality in schools: Learning from ‘Eastern movement forms.' International Journal of Children's Spirituality, 18(1), 30-45. http://dx.doi.org/10.1080/1364436X.2013. Chaput, J.-P., Carson, V., Gray, C. E., & Tremblay, M. S. (2014). Importance of all movement behaviors in a 24 hour period for overall health. International Journal of Environmental Research and Public Health, 11(12), 12575–12581. Ju, H. (2017). The relationship between physical activity, meaning in life, and subjective vitality in community-dwelling older adults. Archives of Gerontology and Geriatrics, 73, 120–
We all have maladaptive coping mechanisms that we use to combat negative mental symptoms. This episode provides practical steps to change your attitudes and behaviors from a place of curiosity and compassion. In the episode, I recommend Headspace, Hallow and The One Minute Pause App. Purchase my book from my website links: www.movedbygracetherapy.com
Book Recommendations: The Power of Habit, Just Make Your Bed, Know Yourself, Know Your Money https://www.amazon.com/Simply-Begin-Create-Meditate-Purpose/dp/1666787876/ref=mp_s_a_1_1?keywords=9781666787870&qid=1703623847&sr=8-1
https://wipfandstock.com/9781666787870/simply-begin/?fbclid=PAAaZiwUCw0IV7mjMgc4S3bLUNNGVxTDj5CIMUAhFA_1ommd6U0N48Inf_yuE_aem_AZ4QZlTM1k6y78xSxZP6ICAkbi4CoLMf6Sv64L5OLZGcl8mdVqmXXLJA8UdSxbhEgIY
Today's episode is a bit different. I have chosen to share my personal journal with you all in an attempt to express, relate and connect with you all. Take care and remember that you matter.
By the end of today's episode, you will be able to differentiate between stress and anxiety. Stress leads to elevated susceptibility to anxiety. If we can understand the difference, and learn how to manage stress- we can generate peace, contentment, an elevated levels of life satisfaction.
When and how is it appropriate to address spiritual issues and concerns within psychotherapy? How do we do this? Both as a counselor and as a patient. This episode takes a deep dive into ethical considerations, autonomy and the importance of assessing the relationship with spirituality and/or religion.
All kinds of emotions are shed today on the episode. Today, we discuss the termination of my Texas therapy clients as well as the vision of my next creative project and theatre company, The Pinebelt Playback Theatre. www.pinebeltplaybacktheatre.com
Today we explore a tender topic. We discuss the individual perspective of religion and God and discuss the importance of understanding religious bruising and how it may have impacted your own relationship to faith, hope and spirituality.
Eating disorders have been identified as the most lethal mental health condition, second to opioid overdose. This is a topic that should not be shyed away from. This episode offers and overview of the 8 types of eating disorders as well as differentiates between a disorder and disordered behaviors.
NPD is a hot topic in the media. Today we break down the diagnostic criteria, the most effective treatments and how to maneuver with someone affected by this condition.
For today's episode, we are taking a look at Borderline Personality Disorder. The main challenge with BPD is the inability to effectively respond to and manage emotions. We go into symtoms, effective treatments, the stigma of this disorder and resources to continue your education: https://emotionsmatterbpd.org/ https://www.borderlinepersonalitydisorder.org/.
In season 5, we are breaking down psychiatric diagnosis to understand the symptoms, expand on their presentation and discuss forms of treatment for each. www.movedbygracecounseling.com
Today, we reflect on a big life transition in my personal life as well as how my doctoral class helped me begin to process these changes.
Today, we take a deep dive into world religions and the universal concept that we are to serve others in their suffering. If you are inspired by this podcast, please leave a review or message me directly!
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