Podcast appearances and mentions of jillian pransky

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training.  Jillian Pransky, author of Deep Listening, is an international presenter and a certified yoga therapist. Jillian is creator of Mindful Of Rest: An Online Retreat, The Art of Conscious Rest: Restorative Yoga Teacher Training, as well as Yoga Journal's Restorative 101. She teaches regularly at prominent wellness centers throughout the country such as Kripalu, Omega, Esalen, 1440, Blue Spirit. A student of Pema Chödrön's work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. For over 25 years, she's been teaching people all over the world the principles of deep listening through restorative and slow flow yoga and mindfulness practices. Her message is simple but potent: slowing down, turning inward, and deeply listening to our body and heart is perhaps the most meaningful form of self-care work we can do. When we are more compassionate and connected with ourselves, we are able to be more compassionate and connected with others and the world around us. Jillian's seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes, community connections, and an integrative healing experience. 

On this episode, our host, Brenda McCabe speaks with Pete Lee; a writer, teacher and coach. Pete has been supporting the spiritual growth and transformation of many life purpose and truth-seekers for over 16 years through one-on-one and group coaching sessions, gentle and restorative yoga and meditation classes and workshops, healing energy work and gong sound frequencies. Pete is also a certified and registered instructor of Sacred Energy Arts, Kundalini and Restorative Yoga, having trained with Matthew Cohen, Rachel Sat Siri Dougherty, and Jillian Pransky. He has taught at many renowned yoga studios throughout Los Angeles including Yogaworks, Equinox, and Golden Bridge Yoga. Pete's website is cpetelee.com

Have you been looking for more peace and harmony in your life? Then do we have the Deep Listening show for you.    Today we'll be talking all about healing practices you can start now to calm your body, clear your mind, and open your heart.  I'll be talking with Jillian Pransky, mindfulness yoga and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening.    Deep Listening Self-Improvement and Self-Help Topics Include: When was Jillian Pransky first exposed to meditation and Yoga? What happened to her health when she was young? What tragedy sparked great change in her life? What was happening with her over-striding lifestyle? How did she learn to drop into a place of vulnerability? What's it mean to create space in your life? What's it mean to create space in your breath? Why is the breath so important and how can it change everything? What's it mean to “feel grounded” Why is being grounded so important??? How did she use the breath to save her son's life? What does it mean that we're all struggling with our breath? What did she do with her son to overcome anaphylactic shock, and what does it mean for all of us? What's it mean to take a do-over? What's it mean to get back in our bodies? Why's it so important to get back in our body's when the emotions are running high? What's the 90 second rule? What's the importance of labeling things and letting them be? What's it mean to listen with our heart? What's it mean to listen kindly? What is a metta practice? What's the importance of asking “How do I feel right now”? How can we use 3 breaths to change our lives in this moment? A guided meditation on the 3 breath technique.   Visit: http://www.jillianpransky.com/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Jillian Pransky said, “May I recognize when I need to pause and start over.”We have talked about so many incredible tools over the last 8 weeks that can help us get leverage over our thoughts and emotions...but it can be difficult to practice all the thought work in "real time" when all the chaos and commotion is happening. May we recognize when we need to slow down, take a minute, breathe deep, collect our thoughts acknowledge our emotions, process and RINSE out the toxic ones...AND know that we will most likely need to do it all over again...a day later, a week later...maybe even a minute later. RINSE & REPEATRINSE & REPEATOne of my all-time favorite quotes is from Maya Angelou, “Do the best you can, and once you know better, do better.”  Listen in and let's do better together!"No Time For Toxic People" by Imagine Dragonshttps://www.youtube.com/watch?v=wJt2qKPZpsk The story I share called "A Heavy Load" is from "Zen Shorts" by Jon J Muthhttps://www.amazon.com/Zen-Shorts-Caldecott-Honor-Book/dp/0439339111

Meet Adi Strigl, resident Yoga Gnome in Doylestown, PA. This conversation is a real dance which all leads back to presence. Just like this Van Gogh quote, "if you truly love nature, you will find beauty everywhere." I think that's what Adi does. And that's what we did here. And just like gnomes, we go everywhere in this episode! https://www.theyogagnome.com/ Yoga Gnome on IG: https://www.instagram.com/yogagnome/ Yoga Gnome on FB: https://www.facebook.com/theyogagnome/ More About Adi: Adi was introduced to yoga at the age of 16 in her homeland, Israel. It was an unforgettable encounter filled with Sanskrit words and unusual posters which left her curious and mesmerized. It took her a few years to realize the encounter wasn't coincidental. Yoga found her again at the age of 23 and has been her anchor and sanctuary throughout life's adventures ever since. After serving as an officer in the Israeli army and traveling the world, she met her husband and settled in beautiful Bucks County, Pennsylvania, where they live happily with their 5 kids. (3 humans and 2 fur babies). Adi has accumulated many hours of yoga training with many inspiring yogis. Among them, Seane Corn, Rolf Gates, Amy Ippolity, Max Strom, Jillian Pransky, and more. She has completed a 200-hour certificate twice (because yoga is life), and a 300-hour certificate as well. Additionally, she holds a 95-hour children's yoga certificate with a trauma-informed lens, along with Mindfulness-Based Stress Reduction background. In October 2020 amidst the pandemic, Adi has discovered a need to share the gift of yoga with kids and opened the first kid's yoga studio The Yoga Gnome in Bucks County, PA. She has a degree in Graphic Design and a passion for music. Adi thrives to bring lightheartedness, thoughtfulness, playfulness, and humor into her classes, and make yoga accessible to all ages and abilities. ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

FIRST CHAPTER FRIDAYS presents Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. Pransky doesn't ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

In Episode 24 of the Wisdom of Yoga Podcast, Jillian Pransky shares her story of healing through yoga Jillian shares with us : • Her journey from Corporate Exec to Healer • The power of breath awareness to soothe mind and body • Her journey of awakening

✨✨In this episode Holly speaks with one of her most beloved mentors, Jillian Pransky! We go deep into many topics, including: The physical, mental and spiritual effects of restorative yoga The yoga of relationships Working with polarity Cultivating presence & the courage to be with what is Developing more space and awareness and SO MUCH MORE!

This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. Often the most stressful parts of not being able to fall asleep is the stressful awareness that we are still awake, which makes the odds of drifting off even more elusive. “If you can't sleep, don't panic,” says Dr. Parker. “Getting into a Restorative Yoga pose not only evokes our nervous system's relaxation response and settles any agitation, but it can help us accept our current condition. Even if you can't sleep, you can always rest.” This guided Supported Savasana practice was designed to help you surrender and find peace in frustrating circumstances. For more practices like this and to join our 5-week virtual sleep summit with renowned teachers Dr. Gail Parker, Jillian Pransky, Lisa Sanfilippo, Pamela Stokes Eggleston, and Max Strom, visit yogajournal.com/courses.

~~nOMad's The Space In Between Podcast 100th episode!!!~~ Congratulations to Phoebe Leona and all of our guests in celebrating our 100th episode! In this episode, we take a trip down memory lane of our favorite episodes with nOMad teachers, Phoebe's mentors, new & old friends and others' stories that parallel each other in living within "the space in between". Settle in and discover how others' stories may even parallel your own, as we re-listen to these stories of self-discovery within a common theme of addressing anxiety during times of "the in between" when we may not even know what the outcome of life will be. In this episode, we re-discover and view this theme of anxiety by learning: -That grief can open up the foundation of a true recognition of love, with poet Gisela Stromeyer. -How yoga is a "warm up" practice to real life "off the mat" uncertain moments, shared by restorative yoga teacher Jillian Pransky. -Helpful tools to help us recognize our individual patterns and learn to open up to new possibilities, from nOMad senior teacher Corinna Ricard-Farzan. -The power of labeling our anxiety for what it is, with nOMad senior teacher Samantha Fulton. -How giving ourselves the time to pause is truly a gift, as discussed by nOMad senior teacher Juan-Carlos Piñeiro. -The importance of staying in touch with our friends and learn by their stories, from Edwinna Bernat. -Recognize when times of change are needed, by Dante Puleio. -Know that when the illusions/dreams we create shatter, that we can let it go and begin again, from Prem Bodhi. -The importance of deep connection and living authentically can help us let go of expectation and create intention, from nOMad founder Phoebe Leona. Even though we all may have anxieties in the unknown parts of our lives, our hope here at nOMad is that we can find laughter, joy, and connection throughout these spaces of the in between.

Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday Restorative.

Twenty years ago, Pransky left the corporate world and transformed her passion for yoga into a full-time career. Pransky is a registered Yoga Alliance teacher (E-RYT 500), certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Pransky is also the author of Deep Listening, which presents her 'Calm Body, Clear Mind, Open Heart' program. Pranksy also created and leads Yoga Journal's Restorative Yoga 101 and is a featured yoga expert for Prevention Magazine. In this episode, we talk with Pransky about her own personal journey into yoga. We discuss how restorative yoga can help us combat stress and anxiety in our modern world and how we can learn to truly relax. Listen in as Pransky shares her knowledge on how we can build our own conscious relaxation.

Mary McCarthy reads Jillian Pransky's poem, "Welcome" from her book Deep Listening. Enjoy!

In this episode Holly answers a question from a listener that wants to know how to live an intuitive lifestyle and get past the perfectionist tendencies that keep her feeling stuck. Holly also gives an energetic forecast for the week ahead and Full Moon in Scorpio. In this episode: Deep Listening by Jillian Pransky - https://www.amazon.com/Deep-Listening-Healing-Practice-Clear/dp/1623368561/ref=sr_1_1?keywords=deep+listening&qid=1557337652&s=gateway&sr=8-1 Finding your Purpose Course - http://www.hollydramey.com/finding-your-purpose Radical Acceptance by Tara Brach - https://www.amazon.com/dp/0553380990/ref=cm_sw_em_r_mt_dp_U_diB2CbPKDK4NM Would you like to write in a question to be answered on the show? Fill out the form linked below and try to be specific and concise! http://www.hollydramey.com/tarottalkpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tarottalk/support

This guided meditation takes you through the power of soft belly breathing. Jillian Pransky says the belly is our emotional center and softening it can bring up a mirage of feelings. This practice allows you to tune in to your innermost emotions.  Show notes: Meditation by Jillian Pransky.  Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks.

Let's have a cup of coffee with two spiritual rock stars! Oprah's go-to poet and deep thinker, Mark Nepo. And, Jillian Praksky of Yogaworks brings us Deep Listening; a game changer for radical self care. Kick back and listen in. Peace is now being served. Thank you for listening, liking and following. xo Kc www.kacey.co

How can we calm our body, clear our minds, and open our hearts? How can you advance your yoga practice? CJ interviews yoga teacher Jillian Pransky on her book "Deep Listening". What is holding and why is it so important to creating a sense of calm in our body? What is tension versus tightness? How does tension prevent us from feeling a sense of holding? What is the interplay between breath, and holding? Jillian steps us through two meditations. Plus, 2 meditation practices.This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2

Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode.Fin digital assistant knows your preferences, can pay bills, email on your behalf, on demand, only pay for what you use, integrate with your calendar and email try it for free at www.fin.com/wolf $60 of Fin's time/tasks to see if you like itBombas socks Jacob a friend of the show has switched his entire sock drawer to Bombas! Donates a pair of socks for every pair sold save 20% www.bombas.com/wolf offer code wolfSimple Habit on the go to calm your nerves make mindfulness and meditation easy www.simplehabit.com/wolf to get a free 7 day trial of their premium library In This Interview, Jillian Pransky and I Discuss...Her book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your HeartHow she used to believe anxiety and depression was a choiceLearning to be with the bad wolfBefriending her bad wolfThat not everything can be fixedWhen surrender is neededNot being able to fix some way someone has treated usRestorative YogaPaying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with opennessDeep listening to yourself can leave you more hard and cutoff or open and tenderThe tension in our body signifying the stress responsePaying attention long enough that it softens and shiftsJudging the tension we find in our bodiesGetting curious about the tension we find, breathing into itAsking "How am I still guarding myself when I don't have to be?" during Restorative Yoga"Doing Less"How the busier we are the less we have to feelListening is the act of allowingLove is the act of allowingAllowing yourself to be supported even when you're activeThat which is regular is way better than that which is a lotA little bit all the time re-wires usHow exhausting it is to be somewhere we're notOur thoughts are like social mediaForward thinking and past thinking after present moment beingLetting go vs Letting beAnalogy of salt in water: shot glass vs mason jar"The practice isn't about learning how to stay here but learning how to come back."Jillian Pransky LinksHomepageFacebookTwitterInstagram

How can you advance your yoga practice? CJ interviews yoga teacher Jillian Pransky on her book "Deep Listening". What is holding and why is it so important to creating a sense of calm in our body? What is tension versus tightness? How does tension prevent us from feeling a sense of holding? What is the interplay between breath, and holding? Jillian steps us through two meditations.This show is broadcast live on Wednesday's 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).2

Jeanine Cook-Gerard from the Department of Nursing talks with Jillian Pransky, a certified yoga therapist, guest teacher and author of “Deep Listening:A Healing Practice to Calm Your Body, Clean Your Mind, and Open Your Heart.” She discusses specific techniques to help receive and respond to ourselves and others. She offers deep listening tools as a means to recover from injuries, illness and stress.

Jeanine Cook-Gerard from the Department of Nursing talks with Jillian Pransky, a certified yoga therapist, guest teacher and author of “Deep Listening:A Healing Practice to Calm Your Body, Clean Your Mind, and Open Your Heart.” She discusses specific techniques to help receive and respond to ourselves and others. She offers deep listening tools as a means to recover from injuries, illness and stress.

Author and Restorative Yoga expert Jillian Pransky joins me on The Astral Hustle. We discuss the importance of the witness mind, how an expanded body changes the way we think, and her book Deep Listening. Come share some love with me on Instagram, Facebook and Twitter. ★★★★★ Please take a minute to rate The Astral Hustle with 5 stars on iTunes. It helps the podcast grow and brings the guests you want to hear.

If you've ever wanted more peace and harmony, in your life, then do we have the Deep Listening show for you. Today I'll be talking with Jillian Pransky, mindfulness yoga, and meditation teacher, recovering over-strider, and the author of a beautiful new book on softening and healing your heart, Deep Listening. And that's just what I want to talk with her about today, about a healing practice to calm your body, clear your mind, and open your heart. Deep Listening Self-Improvement and Self-Help Topics Include: When was Jillian Pransky first exposed to meditation and Yoga? What happened to her health when she was young? What tragedy sparked great change in her life? What was happening with her over-striding lifestyle? How did she learn to drop into a place of vulnerability? What's it mean to create space in your life? What's it mean to create space in your breath? Why is the breath so important and how can it change everything? What's it mean to “feel grounded” Why is being grounded so important??? How did she use the breath to save her son's life? What does it mean that we're all struggling with our breath? What did she do with her son to overcome anaphylactic shock, and what does it mean for all of us? What's it mean to take a do-over? What's it mean to get back in our bodies? Why's it so important to get back in our body's when the emotions are running high? What's the 90 second rule? What's the importance of labeling things and letting them be? What's it mean to listen with our heart? What's it mean to listen kindly? What is a metta practice? What's the importance of asking “How do I feel right now”? How can we use 3 breaths to change our lives in this moment? A guided meditation on the 3 breath technique. For more info visit: JillianPransky.com Jillian Pransky on How to Calm Your Body & Clear Your Mind Thru Deep Listening (and Yoga Too!!!) + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Love For More Info Visit: www.InspireNationShow.com

"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.

"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.

Jillian Pransky, Author of “Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart” has taught mindfulness, yoga and meditation for more than 20 years. She is the Director of the Restorative Therapeutic Yoga Works and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House and Blue Spirit Retreat Center.

Jillian Pransky, author of Deep Listening, talks with J about her journey in overcoming anxiety and finding a slow, gentle approach to body and life. They discuss her childhood and early exposure to meditation, giving up a “real” job in publishing to pursue a yoga career, the influences that have shaped her work and led to a focus on restorative yoga, and her new book. The conversation also touches on navigating the changing professional yoga landscape, and the increasingly difficult challenge of finding a healthy work/life balance. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.  She serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Jill's new book is entitled Deep Listening:  A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart. Visit www.JillianPransky.com Donate to the America Meditating Radio Show at goo.gl/0Biu7S Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android