Peace & Prosperity Podcast

Send us a text​The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Depression doesn't always look like sadness—especially for Black men. It can show up as overworking, material success, or serial relationships, and often gets mistaken for strength. As a licensed therapist and Black man who's been there, Jason breaks down how these patterns mask real pain. This episode sheds light on what depression really looks like for for Black men—and why getting help might be the most powerful move you make. To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a text​The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever feel like you're doing everything right but still stuck in self-doubt? In this episode, Jason breaks down the “Four Ps of Imposter Syndrome” – people-pleasing, procrastination, paralysis, and perfectionism – and how they silently sabotage high achievers. Drawing from both personal experience and clinical insight, Jason offers practical tools to help you break these cycles and reclaim your confidence. If you're tired of running on empty, this conversation is your invitation to pause, breathe, and reset. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What happens when a man's passions don't align with traditional masculinity? In this episode, we explore the isolation Black men often face when interests like art take priority over sports. Through personal stories, we highlight the struggle to form deep, meaningful friendships beyond surface-level hangouts.From barbershops to fraternities, we unpack how societal norms shape male friendships and how embracing emotional vulnerability can lead to true connection. We also dive into high-functioning anxiety and the pressure to perform, offering real talk and practical tips for redefining masculinity and building community.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What if you could rewire your brain to conquer fear and self-doubt? In this episode of the Peace and Prosperity podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). From Jason's grad school days to real-life applications, he shares how CBT helps identify and reframe core beliefs that fuel anxiety and negative emotions. Learn practical strategies to foster healing, manage challenges like cravings, and create meaningful change in your life. Tune in for insights on why CBT remains a cornerstone of Jason's therapeutic approach! Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.From teenage mom of five to trauma expert, Lisa Maaca Bartlette shares her powerful journey of resilience, healing, and purpose. She breaks down the science of adolescent brain development and how trauma impacts decision-making, offering practical tools like the “Five C's” model to help adults better connect with and support young people. At the core of her message? Validation over judgment builds confidence, connection, and emotional growth in the next generation.  Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Can a lack of confidence sabotage your relationships? In this episode, we explore how insecurity affects communication, fosters unhealthy dependence on validation, and compromises boundaries. Learn practical strategies to address these challenges and build more balanced, fulfilling connections. Plus, we tackle high-functioning anxiety, offering tips for self-management and guidance on seeking professional support. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Tiffany Ellis shares a powerful story of resilience and authenticity, moving from corporate leadership to founding a successful wellness brand. Her journey offers valuable lessons on navigating workplace dynamics as a Black woman, building confidence, and turning corporate skills into entrepreneurial success. Listeners will gain practical insight and inspiration to show up fully in any space—without compromising who they are. To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Can high achievers maintain success without sacrificing mental health? On the Peace and Prosperity Podcast, we explore the hidden pressures of overworking, anxiety, and perfectionism that lead to burnout. Discover actionable strategies to manage stress, achieve work-life balance, and prioritize self-care. You're not alone in navigating high-functioning anxiety, and this episode offers practical tips and professional guidance to help. Like, share, and subscribe—join us on this journey toward peace and prosperity! To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Unlock the secrets to nurturing healthier relationships as we explore the profound impact of confidence on communication, conflict resolution, and boundaries. Ever wondered how low confidence might be the hidden culprit behind communication challenges or why poor conflict resolution could be preventing you from feeling truly heard? We break it all down, revealing how insecurity often morphs into a need for external validation, fuelling jealousy and attention-seeking behaviors. Discover practical strategies to recognize and address these confidence issues, empowering you to foster more fulfilling connections.We'll also be discussing the art of setting robust boundaries and overcoming the fear of rejection that often leads to settling in unsatisfactory relationships. Building confidence isn't just beneficial for personal growth; it sets a powerful precedent for those around you. Our conversation doesn't stop there. We also tackle high functioning anxiety, providing self-help strategies and emphasizing the importance of seeking professional guidance for those moments when anxiety seems overwhelming. Prepare to gain insights from a relationship expert in our next episode, offering a deeper dive into these crucial topics. Don't miss out on the opportunity to enhance your personal well-being and relational harmony. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What does it take to thrive in the high-stakes world of nursing? Join Jason for an insightful conversation with his cousin Isaac, a registered nurse with 17 years of ICU experience. From community mental health to mastering MICU, neurotrauma, and surgical ICU, Isaac shares the pivotal moments that shaped his career, offering encouragement to those navigating healthcare challenges.We also tackle workplace mental health, the power of a strong support system, and strategies for managing high-functioning anxiety. Tune in for practical insights, and don't forget to like, share, and subscribe—let us know what topics you'd love to hear next!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Embrace accountability and manage high-functioning anxiety with practical strategies for personal growth and self-discovery. Learn how taking responsibility can boost confidence, enhance relationships, and foster integrity. We'll explore ways to assess your capacity, heal personal areas, and manage anxiety effectively, all while reminding you to practice self-compassion. Tune in for actionable advice and insights to empower your journey. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode of the Peace and Prosperity Podcast, Jason shares actionable strategies to align your daily habits with your goals and master discipline. Learn the power of visualization, setting realistic targets, and making small changes for lasting transformation. We also dive into the magic of accountability partnerships—how vocalizing and writing down your goals can turn dreams into reality. Tune in for practical tips and join our podcast community to stay connected and share your thoughts. Let's achieve peace and prosperity together! To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Unlock inner peace and prosperity with Jason as he guides you through overcoming obstacles like fear of failure and unrealistic expectations while crafting a clear vision for personal and professional growth. Jason offers practical strategies for managing high-functioning anxiety, setting specific goals, and cultivating a supportive network to thrive under pressure.What You'll Learn:How to Set Clear GoalsOvercoming Fear of FailureStrategies for Long-Term SuccessManaging High-Functioning AnxietyBuilding a Supportive NetworkCreative Problem-SolvingThis is just a SNIPPET of what we covered during this episode!!!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comSupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Do you often say yes to others but no to yourself? Join Jason Phillips as we explore the power of boundaries, balancing personal values with external demands, and the art of saying no without guilt. Drawing from his own experiences, he'll share strategies like mastering a "slow yes" and a "fast no" to protect your time and energy while tackling challenges like high-functioning anxiety. Discover how effective communication, self-reflection, and prioritizing self-care can lead to greater peace and prosperity. Engage with our podcast community—like, share, and let us know what topics you'd like us to cover next!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Feeling stuck in your career or personal life? In this episode of the Peace and Prosperity Podcast, Jason guides you through breaking free and living your purpose by overcoming societal pressures and embracing what truly makes you happy. We'll explore strategies to manage high-functioning anxiety and empower you to conquer the fear that holds you back from change and fulfillment. Join our community—like, share, subscribe, and share your thoughts or topic suggestions. You're not alone on this journey, and we're here to support you every step of the way. To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever found yourself stuck in a cycle of missed deadlines and mounting self-doubt? You're not alone. On this episode of the Peace and Prosperity Podcast, I share personal stories of battling procrastination and its sneaky ways of derailing our path to success. We peel back the layers of why we so often convince ourselves that there's always more time, only to find ourselves stressed and scrambling at the last minute. Procrastination isn't just a time thief; it's a confidence killer, and it's time we face it head-on.Join me as we unpack the harsh consequences of procrastination, like missed goals and lost opportunities, and the frustrating cycle of playing catch-up. From fitness aspirations to career milestones, putting off our plans leaves us feeling out of sync and unfulfilled. I emphasize the power of immediate action and the importance of planning with intent to break free from this cycle. Tune into this candid conversation, where the focus is on empowering you to recognize procrastination's traps, take decisive action, and turn your dreams into reality. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Can you imagine what your life might look like if you felt empowered to leave a relationship that no longer serves your happiness? Join me, Jason Phillips, on the Peace and Prosperity Podcast as we explore the challenging journey of building confidence to move on from relationships that hinder your well-being. We tackle the difficult yet crucial process of recognizing when it's time to leave, especially in situations involving abuse, guilt, or societal pressure. Together, we'll touch on the importance of self-forgiveness for staying too long and emphasize that it's not your burden to fix your partner's shortcomings. This episode offers guidance on reflecting on your true desires in a relationship and identifying the qualities you should seek in a partner to prioritize your happiness.But that's not all—navigating high-functioning anxiety is also on our agenda. It's a common experience, and feeling anxious at times is perfectly normal. I'll share practical strategies to manage anxiety on your own and stress the importance of seeking professional help when needed. This episode is your invitation to focus on self-care and mental health, with actionable insights to support you through life's challenges. Whether you're contemplating a significant life change or seeking ways to manage anxiety, this episode is all about equipping you with the tools to enhance your personal peace and prosperity. Remember to support our growing community by liking, sharing, and subscribing, and don't hesitate to reach out with feedback or suggestions for future topics! Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Discover the secret to mastering resilience in our fast-paced world by tuning into the latest episode of the Peace and Prosperity Podcast. We promise to guide you through the transformative power of self-care, illustrating how taking breaks can paradoxically enhance your performance. Drawing inspiration from athletes who thrive through strategic rest, we'll explore why prioritizing rest is essential for maintaining high performance. We'll also dive deep into the empowering effects of self-love and grace, which enable you to face life's challenges with independence and unshakeable confidence. Recognizing your self-worth becomes pivotal as you learn to manage the increasing demands of modern life.In another enlightening chapter, we confront the often-overlooked struggle of high functioning anxiety, a common yet seldom addressed issue for many. Gain practical insights on managing anxiety independently, while also understanding when it's crucial to seek professional help. Embrace a journey towards positivity and peace, armed with the reassurance that you're not alone. Engage with the podcast community by liking, sharing, and subscribing, and feel free to share your thoughts for future episodes. Let these discussions offer you support and encouragement, helping you to thrive amidst life's challenges. Stay blessed, and find peace in every moment.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Have you ever felt that anxiety is quietly sabotaging your confidence and holding you back from reaching your full potential? Join me, Jason Phillips, as we uncover the profound yet often overlooked relationship between anxiety and confidence. By tuning in, you'll learn to identify the subtle signs of anxiety that impact your daily life and decision-making process. We'll shed light on how feelings of jitteriness, tension, or emotional distance can be so hidden from those around us that we may not even recognize them ourselves. Through candid discussions, we'll explore the destructive impact of negative self-talk and pessimistic thinking, which often lead to inaction and missed opportunities.We'll also tackle how unchecked anxiety can significantly affect your relationships and personal growth. I emphasize the importance of confronting and managing your fears to prevent future regrets. By addressing anxiety head-on, you can build healthier coping mechanisms and improve your overall well-being. Throughout the episode, you'll discover insights into bettering your relationship with yourself and others, empowering you to live a more confident, fulfilled life. Don't forget to explore other episodes where experts share their strategies for managing anxiety in various contexts, from friendships to professional environments. Let's journey together towards peace, prosperity, and unshakable confidence.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Can better time management really lead to a less stressful life? Tune in as Dr. RJ and Jason Phillips uncover the secrets to mastering your minutes and make every second count. In this episode, we break down the true cost of poor time management, sharing personal stories of multitasking disasters and the stress of double-booking. Learn how distractions and lack of focus can derail your day and elevate your anxiety, and discover actionable strategies to take control of your schedule and live a more balanced life.We explore the often-overlooked impact of social media on your productivity and motivation, emphasizing the need for self-awareness in your daily routine. By incorporating discipline, automation, and delegation, you can elevate your efficiency and focus on what truly matters. We also dive into two transformative books, "Who Not How" and "Free to Focus," that promise to revolutionize how you manage your time. Get ready to integrate these powerful tips into your life, helping you achieve your goals with less stress and more satisfaction.Discover the Eisenhower Matrix, an invaluable tool for prioritizing tasks and avoiding time snatchers, allowing you to stay in your "zone of genius." Hear how Michael Jordan's focused excellence compares to LeBron James' versatility and why sticking to what you're best at can dramatically improve your productivity. Lastly, we address high functioning anxiety, offering practical advice and encouragement to help you cope. Don't miss this episode filled with insights that will help you work smarter, stay sane, and maintain balance in both your professional and personal life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever felt like time has passed you by and it's too late to chase your dreams? Think again. Join us on this episode of the Peace and Prosperity Podcast as we explore the unstoppable power of perseverance. Through heartfelt stories of my great-grandmother and grandmother overcoming significant obstacles to achieve their educational goals later in life, you'll see that age and circumstances are mere numbers when it comes to personal growth and fulfillment. Learn from my professional experiences where older individuals have returned to education, proving that it's never too late to pursue your aspirations. Amidst the inevitable setbacks and doubts, discover practical advice on staying focused and committed to your goals.We also delve into the importance of self-reflection and the pitfalls of comparing yourself to others. Understand the detrimental effects of not applying yourself fully and the resulting impact on your mental health. Gain insights on setting benchmarks for progress and auditing your social circle for positive reinforcement. If high functioning anxiety is a struggle for you, this episode offers self-help strategies and emphasizes the importance of seeking professional assistance. Conclude with a positive sign-off and a reminder to like, share, and subscribe, staying connected for more heartfelt guidance on navigating life's challenges while maintaining your mental health and chasing your dreams. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the Show.

Send us a Text Message.The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever wondered how self-doubt can sabotage your personal and professional life? Uncover the roots of your limiting beliefs and learn how to confront them head-on. In today's episode of the Peace and Prosperity Podcast, we dissect the insidious nature of self-doubt, exploring how it infiltrates our goals and relationships. By identifying and documenting these recurring negative thoughts, we provide a roadmap for understanding their impact and taking the first crucial steps toward building confidence. Join us as we break down practical strategies for overcoming these mental barriers and unlocking your true potential.But that's not all—we also delve into the importance of a supportive social circle, offering insight into how honest and constructive feedback can be a game-changer in your journey to self-assurance. Discover why celebrating your achievements and managing fear are essential components of personal growth. Additionally, we share practical tips for dealing with high-functioning anxiety and emphasize the value of professional help. Tune in to gather actionable advice and join our community in fostering a culture of support and self-improvement. Don't miss this opportunity to transform your mindset and elevate your life.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the Show.

Send us a Text Message.The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever found yourself making excuses that hold you back from achieving your dreams? On this episode of the Peace and Prosperity Podcast, I share a personal journey of how my own excuses almost derailed my education and how my grandmother's incredible resilience inspired me to push through. Her unwavering belief in my potential, despite facing her own significant challenges, taught me the invaluable lesson of accountability and perseverance. We discuss the critical need for someone in your corner who believes in you and how balancing self-care with productivity can prevent stagnation.We also confront the often undiscussed issue of high-functioning anxiety, a reality for many that can hinder success if left unmanaged. I'll share practical tips for coping with anxiety and stress, and stress the importance of seeking professional help when necessary. Tune in to learn strategies that can transform your anxieties into actionable steps towards your goals. Don't forget to like, share, and subscribe, and send in your topic suggestions for future episodes. This heartfelt conversation aims to motivate you to overcome excuses and anxiety, so you can lead a more successful and fulfilling life.  Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the Show.

Send us a Text Message.The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever found yourself swayed by the opinions and decisions of others, even when they don't align with your own values? In this episode of the Peace and Prosperity Podcast, I, Jason Phillips, share personal stories from my high school and college days to highlight the importance of self-love and empowerment. Learn how to recognize the red flags that suggest you might be neglecting your own desires and beliefs, and discover actionable advice on how to stand firm in your personal choices. We'll explore why assertiveness is a crucial manifestation of self-love, and how clear, confident communication can help ensure that others respect your boundaries and decisions.High functioning anxiety is something many of us grapple with, often silently. In this episode, we tackle this all-too-common issue head-on, offering practical strategies to manage anxiety on your own and emphasizing when it's crucial to seek professional help. Don't miss our tips and insights on reducing anxiety's grip on your life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the Show.

Send us a Text Message.The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.During this episode, Jason discusses the struggle to ask for help during personal turmoil.Today, we confront the stigma, the guilt, and the fear that keep our lips sealed, normalizing the conversation around mental wellness with a comforting reminder: it's okay to feel pain, and it's more than okay to seek support.This episode is for you if you:- Have difficulty asking others for help- Hesitate to be honest about how you are truly doing emotionally and mentally -  You feel others will judge you if you say "I'm not okay..."This is just a SNIPPET of what we covered during this episode!!!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the Show.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Are you tired of the empty promises you make to yourself and the resultant erosion of self-trust? Join me, Jason Phillips, as I unravel the complexities of building self-confidence in a world where we often become our own worst enemies.  As a licensed therapist, I delve into the evil cycle of self-deception, dissecting how the lies we tell ourselves bleed into our relationships with others.I offer insights and strategies to help you sidestep the overcommitment trap and foster a more truthful and nurturing approach to personal growth.In today's demanding world, it's not uncommon to grapple with high functioning anxiety, a silent struggle that many know all too well.In this episode, I extend a reassuring hand, reminding you that it's perfectly okay not to feel okay at times. By sharing practical advice and coping mechanisms, I aim to help you regain a sense of control over your life. If you find these challenges resonate with you, don't hesitate to reach out for professional support. Your participation means the world to us—every like, share, and subscription fuels our commitment to provide content that not only enlightens but empowers. Your feedback is invaluable, so send in your topic suggestions for future episodes, and together, let's navigate this journey toward emotional resilience.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:jasonlphillips.comDownload your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.comSupport the show

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.This episode invites you on a journey to mastering gentle boundaries—a concept entwined with self-compassion that's often overlooked in our hustle culture. Are you spreading yourself too thin and struggling to find the line between self-care and overextension?Grasping the 'GIVE' acronym from Dialectical Behavior Therapy is like finding a secret map to a treasure trove of peaceful interactions; it helps navigate the waters of personal limits with poise and kindness. We zero in on the power of staying engaged and present, both with others and ourselves, transforming how we approach everyday commitments. Tune in to discover how softening your internal dialogue can open doors to a world of tranquil living and more meaningful connections. To stay connected with Jason and learn about his speaking and coaching services, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.com***DOWNLOAD YOUR FREE CONFIDENCE GUIDE AT STEPSTOCONFIDENCE.COM***Support the show

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Tap into this episode as we wade through the complexities of high functioning anxiety, I'll offer not just solace, but actionable strategies to navigate these challenging emotions.Remember, it's perfectly natural to feel anxious, and there's an arsenal of tools at your disposal to help manage it. Also, remember that your voice matters in shaping our show—when you participate with your likes, shares, and subscriptions, and by suggesting topics you're passionate about, you're helping to create the experience that you want!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:jasonlphillips.comDownload your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.comSupport the show

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.During this episode, Jason discusses various ways to improve your decision making on your own. These tips can be effective in addition to working with a great therapist or coach to manage your well-being. This episode is for you if you:- Have difficulty managing anxiety and find yourself needing new ways to cope- Are an overthinker and this causes you to feel an increase in stress and anxiety-  You feel anxiety is making it difficult for you to make decisions with confidenceThis is just a SNIPPET of what we covered during this episode!!!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comSupport the show

Feeling the holiday stress creeping up? Wishing for a way to transform that anxiety into confidence and joy? Join me, Jason Phillips, your trusted therapist, and confidence expert, as we redefine what holidays should feel like. This episode of Peace and Prosperity is all about understanding why we feel this holiday stress and more importantly, crafting strategies to let go, and embrace the holiday cheer. Let's have an open conversation about the pressure we put on ourselves to make everything perfect during the holidays. Dive into the art of including yourself in holiday conversations and ensuring your desires are fulfilled too. Discover practical strategies like effective budgeting and thoughtful gift-giving, and learn from my personal experiences navigating the holiday whirl. Let's dismantle the myth of the 'perfect holiday' and instead, focus on creating a season filled with love, laughter, and confidence. So, sit back and join me on this journey towards a stress-free, enjoyable holiday season.Support the show

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Here's a peak of what to expect in this episode:Have you ever found yourself concealing your emotions after a grievous loss? Are you, like many high achievers, trying to maintain an image of strength and resilience in the face of adversity? I'm Jason Phillips, a Therapist and Confidence Expert, and I've seen this all too often in my clients. It's an unspoken struggle many of us grapple with, but acknowledging and expressing the grief, sadness, depression, and guilt that comes with such a loss is not only okay but necessary. Let's pause and reflect on the importance of emotional honesty in our healing process. We'll discuss the effects of internalized grief and how you can take the first steps towards overcoming it.Moving forward, we'll also address another significant issue high achievers face – anxiety. We'll step into the daunting realm of managing anxiety and building confidence. I'll share practical advice and insights, reminding you that it is okay to ask for professional help if needed. Together, we'll navigate the path of self-affirmation and reassessment of priorities. This episode is not just about shedding light on these unspoken challenges but offering guidance and encouragement to those wrestling with them. Hop in and join me on this journey towards emotional healing and self-discovery - a conversation that expands into mental health and personal growth. It's time we tackled these issues head-on.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:jasonlphillips.comDownload your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.comSupport the show

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Tap in to this episode as we discuss Jason talks confidence and positivity with Ray Wimley who's been featured on NAACP awards and had guest appearances with Common.Here's a peak of what to expect in this episode: Imagine stepping onto a stage, mic in hand, ready to share your talent with the world—only to be heckled by the crowd. That's what our guest, freestyle artist and rapper Ray Wimley, faced early in his career. But Ray didn't let the negativity stop him. With a profound belief in himself and his unique approach to rap—eschewing profanity and objectification—he turned the tables on his critics and used the incident to fuel his journey in the music industry.Ray didn't just survive; he thrived. He found strength in positivity, resilience, and his faith, providing an example of leadership that flipped norms of the rap world upside down. Ray shares how he keeps his mental health in check in the face of fame, from the importance of healing and processing emotions to the role of forgiveness in his life. He also gives us invaluable advice on battling high-functioning anxiety while maintaining professional passion.This conversation with Ray Wimley isn't only about his music journey; it's an exploration of how the principles of peace, faith, and intentional communication can shape our lives. Ray shares his experiences of being raised by influential women and how their influence played a pivotal role in his journey, both as a man and an artist. Lastly, in true showman style, Ray clues us in on how to find his music and even book him for performances. This episode is a testament to staying true to oneself, managing mental health, and the transformative power of faith.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Support the show

The Peace & Prosperity Podcast is a conversation with Jason Phillips, LCSW, licensed therapist and confidence coach in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode, we are joined by Venus Austin, founder & CEO of BlankWardrobe, who joins us for an amazing conversation on Style and Confidence!Venus Austin is the founder and CEO of BLANKWardrobe, a women's apparel company that specializes in versatile and classic wardrobe staples that you can use to build or enhance your current wardrobe. BLANKWardrobe was created out of Venus' desire to empower and uplift women through fashion and beauty.Ever thought about the power of style and how it can communicate your persona without uttering a word? Join us on an intriguing journey with Venus Austin, the style guru and founder of BLANKWardrobe, who has harnessed the power of style to build her confidence and express her unique personality. Born and raised in Detroit, Venus shares her story of evolving style and fashion sense, and the integral role they played in shaping her individuality.Here's what you can expect during this episode:- Master the art of building a versatile wardrobe as Venus provides invaluable advice on finding your unique style and dressing to express, not to impress. - Listen closely as we explore the emotional attachment we develop with our clothing items and the struggle of letting them go-  A special segment of our conversation is dedicated to style transitions many encounter from high school to the corporate world or entrepreneurship, highlighting the importance of confidence and personal style in making it smoother.- This is just a SNIPPET of what we cover during this episode!!!- Tune in and let's redefine style together!Be sure to follow Venus on IG at the links below and visit her website to shop her apparel and accessories!https://www.instagram.com/iamvmil/https://www.instagram.com/theblankwardrobe/https://blankwardrobe.comTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comSupport the show

During this episode, Jason had the opportunity to have an in-depth discussion with Monroe Howard, LCSW and founder of Black Queer Healing Space. Black Queer Healing Space is a space for Black Queer people to discover pathways to healing their trauma, hurts, and shame to live a liberated, bold, and beautiful life!Monroe shared his healing journey, opened up about trauma, and how he works with his clients in his private practice.Monroe Howard-Shackelford is a psychotherapist, licensed master social worker, motivational speaker, and educator. Monroe has translated his passion for education and mental health into a career spanning more than 20 years, increasing learning opportunities for education leaders and students and empowering youth, men of color, and members of the LGBTQIA community across the US. Inspired by his diagnosis of major depressive disorder, Monroe works to destigmatize mental health and promote psychoeducation and access to care in marginalized communities. He continues this effort as a therapist in private practice in Maryland and Virginia and as an adjunct faculty member at Montgomery College.Be sure to follow Monroe on social media and let us know what you thoughts about the episode!Instagram - https://www.instagram.com/he_smiles/Instagram - https://www.instagram.com/blackqueerhealingspace/To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

Ready to transform your dating life and step into new relationships with confidence? Discover valuable insights on asserting yourself, healing from past traumas, and trusting yourself as you navigate the dating world. We'll explore the importance of speaking your truth and being clear in your intentions, as well as confronting past issues before venturing into new partnerships. Remember, you deserve a healthy, happy relationship, so don't hesitate to invest in your emotional well-being.But that's not all! We also tackle the impact of professional burnout on relationships and how to manage high-functioning anxiety. Learn about the crucial role self-care plays in healing from past traumas and the importance of seeking professional help when needed. Share this enlightening conversation with friends and family who may be struggling with their own confidence in dating, and together, let's create a happier, healthier future in love and connection.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.com

During this episode of the Peace & Prosperity Podcast, Jason discusses the responsibility of healing and how you can be responsible for your own healing journey. He shares his own experience with healing and gives you tools to work with if you are struggling with managing your healing journey and other issues you have faced in your life.During this episode we breakdown:- Benefits of healing- How accountability impacts your healing journey- The mindset to take responsibility for healing past trauma- Practical strategies to start the healing processLinks are below:To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.com

During this episode, Jason had the chance to sit-down and chat with Yunetta Springs, EMDR expert, and owner of Springforthcounseling! Yunetta shared how she uses EMDR to work with her clients and her own own experiences working through traumatic events with EMDR.Yunetta Spring Smith is a thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling, Ground Breakers Coaching and Consulting, and the Ground Breakers BIPOC EMDR Directory.. Yunetta is a Licensed Professional Clinical Counselor as well as a Nationally Certified Counselor, Clinical Trauma Professional, Certified EMDR Therapist, Approved Consultant and Trainer. She works diligently to spread awareness and break barriers through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, and self-publishing her self-care workbook, “Take the Struggle out of Self Care”. Yunetta specializes in helping helpers heal childhood trauma that manifest in adulthood.  Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. It is her hope that you will EMBRACE taking off your mask, EMBODY standing in your truth, and EXPERIENCE loving what you see.Be sure to follow Yunetta on social media and visit her website at the links below:Website - http://www.springforthcounseling.org/Instagram - https://www.instagram.com/springforthcounseling/To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

Hey Peace & Prosperity family! Let's Talk MINDSET!!!This episode we really went deep into what steps are necessary to enhance your mindset! If you struggle with consistency and self-doubt, this is one episode you don't want to miss! Believe it or not, your mindset is directly connected to how you feel and how you behave. Tap into this episode as we discuss:- 5 steps to improve your mindset- The connection between mindset and getting "unstuck"- How negative thoughts are reinforcing your anxietyTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to tap in to our sponsor for this episode, Jasmine the Wellness Coach, her information is below!www.nutritionandmovementcoaching.comwww.linktr.ee/jasmineamcalendly.com/nutritionandmovementcoachingBe sure to leave us a review if you enjoyed this episode!!!

Hey Peace & Prosperity family! This episode Jason discussed how healing changed his life and identified 5 areas that changed because of the work being done on the healing journey. Did you know that most of us try to rush through our healing journey or avoid the process altogether? We tend to focus on taking care of everyone else and leave ourselves last on the to-do list....Tap into this episode as we discuss:- 5 ways healing can change your life- The importance of quality friendships- The relationship between confidence and healingTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to tap in to our sponsor for this episode, Jasmine the Wellness Coach, her information is below!www.nutritionandmovementcoaching.comwww.linktr.ee/jasmineamcalendly.com/nutritionandmovementcoachingBe sure to leave us a review if you enjoyed this episode!!!

In this podcast episode, Jason interviews real estate mogul, Brian Adamson. The discussion revolves around the intersection of mental health and real estate, and how Brian was able to overcome mindset blocks to find success in real estate and help others.Brian Adamson is a God fearing man, husband, & father. With over 15 years of experience in real estate investing, he has done over 100 fix and flips, owns over 100 commercial multifamily units, and was able to walk away from corporate America before turning 35. Founder of BBR Investment Group, he teaches students all over the world how to walk in God's purpose for their life, build generational wealth, and financial freedom using real estate as the vehicle.Throughout the episode, the two experts share their experiences overcoming imposter syndrome and discuss how the real estate industry can create better living environments for everyone.Overall, this podcast episode offers a unique perspective on the intersection of mental health and real estate, and provides practical advice for anyone looking to build wealth and start their real estate journey!Be sure to check out Brian's Five Day Challenge for ONLY $297! SIGN UP AT THE LINK BELOW:https://www.iflipchallenge.com/join-challenge?am_id=jason356Listen into this dynamic episode and let us know your thoughts!This episode is for you if:✅ You struggle with imposter syndrome✅ You have a desire to enter the real estate industry✅ You want to learn how to change your mindset to obtain successTo stay connected with Brian visit his website or follow him on social media platforms:WEBSITE: https://brianadamsonofficial.com/FACEBOOK: https://www.facebook.com/brianadamsonfanpageIG: https://www.instagram.com/brianadamsonofficial/YOUTUBE: https://www.youtube.com/@brianadamsonofficialTIKTOK: https://www.tiktok.com/@brian.adamsonofficialFREE MASTERCLASS: www.iflipmasterclass.comTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode, Jason shares his biggest mistakes building his own confidence. Often times we think confidence comes natural and there is no work involved. Jason shares with you his mistakes so that you can avoid them while building up your self-confidence and self-esteem!Check out this episode and be sure to let us know your thoughts and email us at info@pnpcoach.com for topics you'd like to hear more of!Don't forget to grab your FREE Confidence Guide at stepstoconfidence.comTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.com

This is a special episode of the Peace & Prosperity Podcast, where Jason met with  Leon R. Walker Jr., to discuss signs of narcissism and how to heal from a toxic relationship. Leon R. Walker Jr. is from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval vessels. As a Navy Instructor, Recruiter, and Company Commander (Drill Sergeant), he was trained, qualified, and trusted to lead thousands of Sailors during his career. He and his Sailors received numerous awards and accolades.A well-spoken and articulate mentor, teacher, and motivational speaker, his love and passion are people from all walks of life. Growing up poor in Cleveland, Leon had no choice but to be mentally strong to overcome numerous obstacles.  This interview dived into Leon's personal and professional life, and how his behavior impacted others including his relationships.Listen into this dynamic episode and let us know your thoughts!This episode is for you if:✅ You have questions about narcissism✅ You are healing from emotional abuse✅ You want to know how to help someone else in an unhealthy relationship To stay connected with Leon visit his website or follow him on instagram:https://www.leonrobertwalkerjr.comhttps://www.instagram.com/leonrwalkerTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

In this episode, Jason is joined by licensed therapist and professor, Aaron Muller, LCSW. Aaron and Jason discuss friendships, anxiety, and the importance of boundaries.Aaron talks about his own anxiety and how he manages his mental health and wellness.Aaron has been seen on HBO, Hot97, VH1, Cosmo, BlackEnterprise,Fox SOUL,Huff Post, and many more!  Be sure to follow Aaron on social media  at the links below:Instagram - https://www.instagram.com/theblack_therapist/?hl=enTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

During this episode, Jason had the chance to sit-down and chat with Rhonda Gipson-Willis to discuss her healing journey as a therapist and coach, and what it's like to divorce after 50!Rhonda shares how she continues to advocate for marriage and signs that she knew it was time to call it quits!Rhonda is CEO of RGW Ventures,  a licensed mental health therapist, certified speaker, corporate trainer and coach. Proud mother of 4 dynamic daughters, she is fueled by 20 plus years in the mental health field unhinging reticent potential and makes the enigmatic recognizable. She has provided leadership development solutions ranging from executive coaching, group coaching and training to diverse populations in diverse fields, Previous clients include, The University of Notre Dame,Thor Motor Coach, Jayco, Beacon Health Systems, Boling Vision and Bethel University. Rhonda has a Bachelor's of Science degree in Psychology from Jackson State  University and a Master's in Social Work from Indiana University. Rhonda is a Licensed Clinical Social Worker, as well as a Certified Coach, Trainer, and Speaker.  Be sure to follow Rhonda on social media and visit her website at the links below:Website - http://www.rhondagipsonwillis.com/Instagram - https://www.instagram.com/rgipsonwillis/TikTok - https://www.tiktok.com/@shiftqueenTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Tap into this episode as Jason unpacks what made this year special. Coming out of the pandemic, we have all been impacted in many ways from isolation to recession and more...During this episode, we're specifically talking about 5 intentional things that you can do to have a great year in 2023! Being intentional about your happiness and your focus is imperative. Let us know your thoughts in the comments below and enjoy this conversation!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comConsultation - https://bookjasonphilips.as.me/consultationBe sure to leave us a review if you enjoyed this episode!!!

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode, Jason breaks down the biggest myths when it comes to building and sustaining confidence. We often hear many things about being confident and it begins to impact our mindset about who we are and what we can accomplish.Check out this episode and be sure to let us know your thoughts and email us at info@pnpcoach.com for topics you'd like to hear more of!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.com

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.During this episode, Jason discusses various ways to manage anxiety on your own. These tips can be effective in addition to working with a great therapist or coach to manage your well-being. This episode is for you if you:- Have difficulty managing anxiety and find yourself needing new ways to cope- Are an overthinker and this causes you to feel an increase in stress and anxiety-  You feel anxiety is making it difficult for you to function day-to-dayThis is just a SNIPPET of what we covered during this episode!!!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.com

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Tap in to this episode as we discuss what you need to look for when searching for a great therapist! We know the struggle is real, so Jason shares some tips on how to make your search easier and how to discern whether your therapist or coach is a great fit!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comConsultation - https://bookjasonphilips.as.me/consultationBe sure to leave us a review if you enjoyed this episode!!!

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.During this episode we unpack:- 5 Reasons we need confidence- Breaks down the definition of confidence- The importance of not mistaking confidence for arroganceListen into this dynamic episode and let us know your thoughts!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comConsultation - https://bookjasonphilips.as.me/consultationBe sure to leave us a review if you enjoyed this episode!!!

The Peace & Prosperity Podcast is a bi-weekly dialogue with Jason Phillips, licensed therapist and confidence coach in Raleigh, NC, about all things related to peace, happiness, and success. During this episode of the Peace & Prosperity Podcast, Jason discusses the very real topic of suicide  and suicide prevention in the Black community. Jason share how to access help for yourself and be a resource for loved ones who may be experiencing suicidal thoughts.During this episode we breakdown:- Myths of suicide in the Black community- How to support someone who may be experiencing suicidal thoughts- The importance of seeking support from a licensed therapist if you or someone you love is dealing with suicidal ideationTo stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comGroup Website - https://peace.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!

On this episode of the Peace & Prosperity Podcast, Jason breaks down four reasons  why avoiding processing your trauma impacts your healing journey. We all know that diving into our trauma is challenging and we need safe spaces to be vulnerable enough to discuss what we've experienced. After sharing why avoidance doesn't work, Jason shares the benefits of addressing your trauma.Listen into this impactful episode and let us know your thoughts!To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comBe sure to leave us a review if you enjoyed this episode!!!