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In this episode, Oli breaks down the Five C's every private practice hearing clinic needs to focus on to win in 2026, and why these matter more than tactics, trends, or throwing more money at marketing. In this episode: Community: your independent advantage and a real point of difference Content: why it's more critical than ever Credibility: trust signals and where search is heading with AI Clarity: who you're for, and why patients should choose you Consistency: marginal gains, and why boring beats brilliant Learn more at https://join.orange-gray.com/introduction63430153 #hearingcare #audiology #clinicgrowth #marketing #businessofhearing
Send us a textSummaryIn this episode of The Wireless Way, host Chris Whitaker engages with AI strategist Jason Lowe, exploring the complexities of AI adoption in businesses. They discuss the generational differences in comfort with technology, the fear surrounding AI's impact on jobs, and the necessity for strategic implementation of AI tools. Jason shares insights on the evolving workforce landscape, emphasizing the importance of adaptability and the development of new skills, particularly the 'Five C's'—communication, collaboration, creativity, curiosity, and critical thinking. The conversation highlights the rapid pace of AI advancements and the need for individuals and organizations to embrace these changes proactively.TakeawaysAI adoption is often met with confusion and fear.Generational differences significantly impact AI adoption rates.Job displacement due to AI is a pressing concern.AI is transforming industries faster than previous technologies.The Five C's are essential skills for future professionals.Companies must conduct thorough process analysis for AI implementation.AI tools have unique strengths for various applications.Cultural shifts are necessary for successful AI integration.AI is an investment that requires strategic planning.Proactive learning about AI is crucial for career sustainability.TitlesNavigating the AI Landscape with Jason LoweThe Future of Work: AI's Impact on JobsSound bites"Job displacement is inevitable with AI.""Prepare for societal upheaval due to AI.""Dive into AI now to stay competitive."Chapters00:00 Introduction to AI and Jason Lowe03:48 Jason's Journey into Technology07:08 Understanding AI Implementation Challenges11:05 Fear and Resistance to AI Adoption13:20 Generational Perspectives on AI Adoption18:12 Job Displacement and Creation in the Age of AI24:52 The Future of Work and Career Ladder Disruption27:55 Optimism for AI and Robotics Advancements29:57 The Future of Wireless Technology and AI31:24 Understanding AI's Role in Business Processes33:36 AI's Impact on Revenue Generation36:45 Strategic AI Management in Organizations37:48 Essential Skills for the Future Workforce41:38 Navigating AI Tools and Platforms48:46 Predictions for AI and Workforce ChangesAI Diatribe Also on Apple and SpotifyMore on Jason Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.
Noam revisits his conversation with actor, Jewish advocate and fellow podcast host, Jonah Platt. In the episode, voted the #3 staff pick, Noam and Jonah sit down in LA to talk about identity, Israel, Hollywood, and why October 7 turned him into what he calls an “October 8th activist.” Jonah reflects on his Jewish upbringing, the rising fear around Jewish identity, and why he now proudly wears a Magen David. They dig into what Hollywood gets right (and wrong) about Jewish stories, why so few celebrities speak up for Israel, and how to navigate tough conversations using Jonah's “Five C's.” Jonah Platt is the host of Being Jewish with Jonah Platt. Listen wherever you get your podcasts. Mijal will be back next week. Get in touch at WonderingJews@unpacked.media and call us, 1-833-WON-Jews. Follow @unpackedmedia on Instagram and check out Unpacked on youtube. ------------ This podcast was brought to you by Unpacked, an OpenDor Media brand. For other podcasts from Unpacked, check out: Jewish History Nerds Soulful Jewish Living Stars of David with Elon Gold Unpacking Israeli History
What if the key to career success isn't doing more but trusting yourself more?In this episode of Women in Leadership Talk, host Vicki Bradley sits down with Monique Hayward, a powerhouse leader with 25+ years across marketing, entrepreneurship, and corporate leadership. From navigating career pivots to building trust, mentorship, and meaningful relationships, Monique shares the lessons that shaped her journey including her unforgettable Five C's of Career Success.Want to deepen your leadership journey?You'll find two FREE mini-courses designed to elevate your leadership skills and a powerful leadership quiz to help you understand how you show up in the world, personally and professionally. Explore now: www.wilempowered.com, www.wilempowered.com/free-mini-course/
Sponsored By: → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical factor: your nervous system runs programs you can't see—and those hidden emotional loops block everything you're trying to create. Christy Whitman, New York Times bestselling author of The Flow Factor with 25+ years of subconscious reprogramming experience, exposes the truth: You cannot attract abundance while trapped in survival mode. This is the science of why your prefrontal cortex—your creative, manifesting brain—shuts down when unprocessed trauma activates your stress response. Your brain doesn't distinguish between what you consciously want and what your subconscious emotional imprints keep recreating. That's why you attract the same toxic relationships, financial patterns, and dead-end situations—no matter how hard you visualize. Christy reveals the biological mechanism behind "stuckness" and introduces The 90-Second Shift—a somatic technique that rewires your nervous system, clearing emotional blocks that sabotage manifestation. Discover: • Why self-compassion (not self-criticism) is the gateway to real manifestation • The neuroscience of "bushwhacking"—how single traumatic moments create energetic vortexes attracting painful experiences • Why focusing on your soul's essence (not surface desires) unlocks true abundance • The Three Buckets of Vibration: Lack, Neutrality, and Freedom—and how to shift between them • How unprocessed emotions fill your "container" so gratitude and joy have nowhere to land • The Law of Polarity: why contrast and discomfort are your greatest manifestation teachers • Breaking generational trauma patterns keeping families stuck in scarcity cycles • The myth of "spiritual bypassing"—why you must feel emotion to release it • The somatic touch protocol activating your vagus nerve within seconds Here's the truth: You can't pour abundance into a nervous system flooded with unprocessed fear. Until you clear the emotional debris creating low-frequency patterns, you'll keep manifesting from lack, no matter what your affirmations say. If you've been doing "all the manifestation work"—journaling, visualizing, affirming—but still hitting walls, this episode reveals the missing piece your spiritual teachers never measured. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 2:16 - The Biggest Lie in Manifestation (And What Actually Works) 8:01 - Why Traditional Therapy Keeps You Stuck in the Same Patterns 13:17 - The Three Buckets: Moving from Lack to Abundance 20:02 - How Unprocessed Trauma Creates Your Reality 26:27 - The 90-Second Compassion Practice That Changes Everything 33:21 - Why You Can't Think Your Way Out of Emotional Patterns 41:14 - Money Manifestation: Shifting Your Energetic Relationship with Abundance 51:29 - Quantum Time: Healing Your Younger Self Right Now 1:00:00 - The Five C's of Flow: From Contrast to Clarity
Do you ever feel that there is never enough time in a day to do all the things you need to do? Do you feel like you are behind and will never catch up? What if I could show you a way – that you could free up 50% of your entire day. You heard me – 50% OF YOUR DAY! And have more CREATIVE TIME TO FOCUS ON DOING THE IMPORTANT THINGS… THE RIGHT THINGS – THE RIGHT WAY INSTEAD OF HAVING TO ALWAYS HURRY THROUGH… In fact… I'm am going to make TODAYS PEP TALK - the central pillar to my 2026 Resolution… And today I am going to share this LIFE CHANGING REVELATION WITH YOU So you can FREE UP YOUR LIFE and GET A LOT MORE IMPORTANT STUFF DONE …
The queen of disco is in the house!Pop icon and mother of five Sophie Ellis-Bextor joins Giovanna to chat motherhood, music, and everything in between.She tells Gi about falling pregnant with her son just 6 weeks into a new relationship, and shares her experiences with pre-eclampsia and caring for babies who battled sepsis and meningitis.Sophie's brilliant new album Perimenopop is out now! Hosted on Acast. See acast.com/privacy for more information.
Searching for Sufism for neurodivergent healing, spiritual growth autism ADHD, or inner peace ND adults? In this episode of Adulting with Autism, host April explores Sufi principles with Salima Adelstein, Co-President/Academic Dean at University of Sufism, Sufi Mystic/Master Healer, and founder of Farm of Peace retreat center. With 25+ years guiding students, Salima shares her journey from meditation to Sufism's heart-centered path—shattering barriers like shame, ego voices, and negative external whispers for authentic self-acceptance. Discover: Sufi "treasure hunt" for ND strengths: Embracing uniqueness as divine gifts (mirror exercise: "When God created me, He created beauty"). Discernment: Tuning into inner guidance (divine/ego/negative voices) vs. modern psychology/physical health noise. Overcoming shame/trauma: Heart barriers dissolve for joy, compassion, and purpose—integrating Sufi remembrance with daily calm. Spiritual journey start: Community/teachers essential; no solo climbs—find your GPS for healthier lives (e.g., food sensitivities, toxic people fade). Her book: A Drop in the Ocean of Love—core message: Embody your essence, overflow love to transform the world. Ideal for autistic/ADHD young adults feeling "different" or stuck—Salima's tools nurture resilience, wisdom, and belonging. Free gift: "Five C's of Inner Truth" at sufiuniversity.org. Subscribe to Adulting with Autism for ND spiritual hacks! Rate/review on Podbean/Apple/Spotify. Connect: sufiuniversity.org | 800-238-3060 | Book on Amazon. #SufismNeurodivergent #SpiritualGrowthAutism #ADHDInnerPeace #SufiHealingShame #SelfAcceptanceND #AdultingWithAutism #OvercomingTraumaSufism Episode: Sufism for Neurodivergent Healing with Salima Adelstein [00:00] Intro: ND Spiritual Quest & Sufism's Heart Path [00:30] Salima's Journey: From Meditation to Sufi Aha Hug [03:00] Sufism for Self-Acceptance: Overcoming Shame/Barriers in ND Brains [06:00] ND Strengths: Treasure Hunt for Unique Divine Gifts [09:00] Integrating Sufi Teachings: Ancient Wisdom + Modern Psychology/Health [12:00] Discernment: Inner Guidance vs. Ego/Negative Voices (Mirror Exercise) [15:00] Daily Practices: Remembrance for Calm Amid Chaos [18:00] Starting Your Journey: Community/Teachers, Not Solo [21:00] Book Insight: A Drop in the Ocean of Love—Embody Essence, Overflow Love [24:00] Outro: Free "Five C's" Gift & Takeaways Resources: University of Sufism: sufiuniversity.org (programs/free teachings) Book: A Drop in the Ocean of Love on Amazon Contact: 800-238-3060 | admissions@sufiuniversity.org Free Gift: "Five C's of Inner Truth" video/workbook at sufiuniversity.org Subscribe on Podbean/YouTube for ND spirituality! Share your "aha" in comments. #SufiND #AutismSpiritualGrowth #ADHDHealing #InnerGuidanceSufism #BTS #BTS Neurodivergent #PodMatch #Podcasts #OT #MentalHealth #AuDHD
Noam sits down in LA with actor, Jewish advocate and fellow podcast host, Jonah Platt, to talk about identity, Israel, Hollywood, and why October 7 turned him into what he calls an “October 8th activist.” Jonah reflects on his Jewish upbringing, the rising fear around Jewish identity, and why he now proudly wears a Magen David. They dig into what Hollywood gets right (and wrong) about Jewish stories, why so few celebrities speak up for Israel, and how to navigate tough conversations using Jonah's “Five C's.” Jonah Platt is the host of Being Jewish with Jonah Platt. Listen wherever you get your podcasts. This episdoe was recorded in Los Angeles prior to the Unpacking Israeli History Roadshow. . Mijal will be back next week. Get in touch at WonderingJews@unpacked.media and call us, 1-833-WON-Jews. Follow @unpackedmedia on Instagram and check out Unpacked on youtube. ------------ This podcast was brought to you by Unpacked, an OpenDor Media brand. For other podcasts from Unpacked, check out: Jewish History Nerds Unpacking Israeli History Soulful Jewish Living Stars of David with Elon Gold
"Hope is something that we all have inherent in us..." – Salima Adelstein. Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality. Episode Summary: In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life. Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness. Key Takeaways: The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset. Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance. Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth. Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays. The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment. Resources: sufu.org @sufi_university https://www.facebook.com/SufiU www.linkedin.com/in/salima-adelstein-a8187111 Free Offer: The Five C's of Inner Truth Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
In Canada, the mortgage stress test—brought in to protect homeowners—is now punishing them. It's hijacked the very foundation of Canadian lending: the Five C's of Credit (Character, Capacity, Capital, Credit, Collateral). Today, none of that matters. One algorithm decides your future. Welcome to 2025: Where the “Computer says NO.” This week, Vince exposes how the OSFI stress test and Bank of Canada policies are trapping responsible Canadians in Mortgage Jail — forcing them into alternative lenders, higher rates, and costly fees… even when they can afford the payments.For more information, be sure to visit https://www.owlmortgage.ca/ & https://wealthbuilders.realpm.ca/
Connect with Cindy: Facebook: https://www.facebook.com/AuthorCindyCipriani/ Website: https://www.cindycipriani.com/ Contact: https://www.psychologytoday.com/us/therapists/cindy-cipriani-sewell-nj/223227 Today's conversation moved me deeply. I sat down with Cindy Cipriani, an emotional wellness coach and grief recovery specialist, whose story of loss, healing, and redemption is nothing short of powerful. From being excommunicated by her faith community and surviving domestic abuse, to finding new purpose through the Grief Recovery Method, Cindy's testimony shows how emotional healing is possible — no matter your past. Cindy shares how grief can hide in plain sight — not just through death or divorce, but through lost dreams, childhood beliefs, or even fictional characters who brought comfort during hard times. We explore how to process those emotions instead of carrying them silently for years, and why forgiveness isn't about condoning pain but releasing it. This episode is for anyone who has ever felt unseen in their grief or unsure where to start healing. You'll learn about the five C's of emotional wellness, how to reconnect with who you truly are, and why grief recovery is more than therapy — it's a path to freedom. If this conversation resonates, please share it with someone who needs hope today. Chapters: 00:00 – Welcome to the Feel Free Again Podcast 01:03 – Cindy's Story: From Religious Trauma to Renewal 02:07 – Surviving Loss, Isolation, and a Suicide Attempt 04:13 – The Turning Point: Discovering the Grief Recovery Method 08:00 – Can You Grieve Someone You've Never Met? 15:08 – How the Grief Recovery Process Actually Works 21:23 – The Five C's of Emotional Wellness Explained 33:04 – Rebuilding Identity After Loss and Forgiveness 44:08 – How Grief Recovery Changes Families and Workplaces 49:20 – Where to Find Cindy's Books & How to Start Your Own Healing Journey
Russ leads a discussion about credit, drawing a clear and needed distinction between one's credit score and the overall picture of a person that a lender considers when deciding whether or not to extend a loan. Listen in to discover how lending institutions might evaluate your proposal, and discover some strategies to make yourself more attractive to those institutions!
Maya Irizarry is the Founder of Solutions by Maya. In this episode of Specified Growth Podcast, Maya talks about her passion for helping others and how it eventually turned into her consulting advisory firm, Solutions by Maya. She also discusses emotional intelligence and soft skills in business, building effective teams with the Five C's, and more. Don't miss this episode of Specified Growth Podcast! Please reach out if you have any feedback or questions. Enjoy! Twitter: @TatsuyaNakagawa Instagram: @tats_talks LinkedIn: Tatsuya Nakagawa YouTube: Tats Talks www.tatstalk.com www.castagra.com Learn more about your ad choices. Visit megaphone.fm/adchoices
ABOUT THIS EPISODEPull up a cozy seat on the couch, friend—this one's personal. If you've felt the sting of rejection in business, relationships, or life and your confidence took a hit, this episode is your breath back. We're reframing the “no” as a reroute (not a resignation), calming the nervous system, and rebuilding from a place of self-awareness, self-love, and resilience—so your personal growth isn't just a quote on your vision board, it's your everyday mindset.I walk you through my Five C's Comeback framework, how to partner with your ego instead of battling it, and how to stack tiny, courageous wins that rebuild empowerment you can feel. Expect real talk, gentle soul-work, a little sass, and the practical steps that get you moving again—with Main Character Energy leading the way. If you're ready to nurture your dream like a living thing, celebrate micro-wins, and journal your way back into your power—hit play. Your comeback starts here.KEY TAKEAWAYSYou didn't lose confidence; you lost context.Main Character Energy is a decision, not just a vibe.Rejection isn't a verdict; it's direction.Setbacks are invitations to evolve—personal growth in real time.Confidence compounds through small, celebrated wins.Your ego is a protector—update it, don't exile it.Self-awareness + mindset + self-love = sustainable empowerment.Every “no” is building precision for the right fit.Nurture your dreams like a living thing—presence over perfection.CHAPTERS 00:00 Welcome to the comeback journey05:06 The role of the ego in rejection09:59 The five c's comeback framework13:28 Practical steps for confidence building17:15 Nurturing your dreams and future self34:52 Empowerment through sharing and connectionTHE SELF-LOVE 2-STEPWhen the fall shakes you, this is how we lead ourselves with self-awareness, mindset, and self-love—out loud. Think of it as a quick nervous-system reset and an identity reminder you can use anywhere (yes, even in the car before the meeting). These two lines bring your power, confidence, and resilience back online—fast.STEP 1 — ACKNOWLEDGE “I acknowledge the sting and how hard I tried. I'm staying with the part of me that feels scared.”STEP 2 — AFFIRM THE ASSIGNMENT “This isn't punishment; it's preparation. I'm qualified for this moment. I can start again—wiser, lighter, more aligned.”Say it in your own voice—your body believes you.
Send us a textWhen Western medicine reaches its limits, where do we turn? Dr. Ibrahim Jaffe takes us on a remarkable journey from his days as an emergency room physician to becoming a pioneering spiritual healer who bridges conventional medicine with ancient wisdom.Dr. Jaffe shares how witnessing Hindu healers in India sparked his quest to explore healing beyond the boundaries of his medical training. Despite facing intense resistance during his residency—colleagues telling him to "shut up or get out" when discussing energy medicine—he persisted in developing a revolutionary approach that addresses the root causes of illness at physical, emotional, and spiritual levels.The conversation delves into how disease manifests in our energy fields before appearing physically in the body. Dr. Jaffe describes witnessing patterns of illness in patients' energy fields years before conventional diagnosis, including a powerful story about identifying testicular cancer in a skeptical physician seven years before its physical manifestation. His explanation of how emotional wounds—like a child not receiving love—create energetic imprints that eventually manifest as specific diseases offers profound insights into the mind-body connection. For instance, he reveals that breast cancer frequently relates to betrayal of love, while heart disease often stems from forgotten love.Through his Institute of Spiritual Healing and University of Sufism, Dr. Jaffe now trains physicians, healers, and spiritual seekers in his approach centered on the "Five C's of Inner Truth": consciousness, connection, clarity, cultivation, and commitment. His message brings hope to those suffering from chronic illness—almost all diseases can be healed given time and commitment to addressing their energetic and spiritual roots. Whether you're a healthcare professional seeking to expand your healing toolkit or someone facing health challenges conventional medicine hasn't resolved, this conversation offers a compassionate, integrative perspective on the true nature of healing.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The conversation emphasizes the need for courageous conversations, flexibility in boundaries, and the role of curiosity in understanding oneself and others. Mukti shares practical steps for setting boundaries, while Dr. Gladden highlights the significance of trust and compassion in maintaining healthy relationships. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Boundaries are essential for our well-being and relationships. · Childhood experiences significantly shape our understanding of boundaries. · There are various types of boundaries: physical, emotional, time, and more. · Setting boundaries is an act of self-love and respect. · Courageous conversations are necessary for personal growth and relationship health. · Flexibility in boundaries allows for adaptability in changing circumstances. · Curiosity can lead to a deeper understanding of boundaries and needs. · Trusting others to respect boundaries is crucial for healthy relationships. · Healthy boundaries require clarity, consistency, and compassion. · Regularly reviewing and adjusting boundaries can enhance relationship dynamics. Chapters 00:00 Introduction to Age Hacking and Boundaries 02:14 The Importance of Boundaries in Relationships 05:59 Types of Boundaries and Their Impact 09:49 Establishing and Communicating Boundaries 13:29 Courageous Conversations and Compromise 16:02 Practical Steps for Setting Boundaries 21:33 Understanding Boundaries and Their Impact 23:23 Identifying Unhealthy Boundaries 25:16 Curiosity and Boundary Exploration 27:24 The Role of Parts Work in Boundaries 29:01 The Importance of Holding Boundaries 32:30 Setting Boundaries in Relationships 33:33 Practicing Boundary Setting 37:30 The Five C's of Healthy Boundaries 40:16 Flexibility in Boundaries 43:15 Navigating Boundary Resistance Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Are you ready to move beyond the AI hype and achieve real results? In a recent episode of the Expert Inside Interview, host John Golden and AI expert Kevin Dean provided a practical roadmap for integrating AI into your sales and marketing strategy. The core message is clear: AI is only as good as the data and systems it runs on. Dean stressed the importance of data quality, outlining his Five C's framework as the non-negotiable foundation for success. The discussion also revealed that digital transformation is a critical prerequisite, as modern, integrated systems are the infrastructure AI needs to thrive. The conversation wasn't just about theory; it delved into the practical future. They explored the rise of AI agents that can automate routine tasks, and how this will allow sales and marketing professionals to focus on high-value interactions. Finally, the experts provided a crucial reminder that governance and culture are key. Companies must create policies that balance innovation with security and invest in training their teams to work alongside AI. Tune in to this episode to get the expert insights and actionable steps you need to build a sustainable AI advantage for your business.
Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Dr. Ibrahim Jaffe, MD is a licensed medical doctor and world-renowned spiritual teacher who pioneered the field of Medical Spiritual Healing—a deeply integrative approach that addresses the root of physical, emotional, and spiritual illness. Bridging Western medicine with Sufi spiritual wisdom, Dr. Jaffe has helped over 50,000 people worldwide—including celebrities, CEOs, and those on the brink of death—heal chronic conditions, awaken their hearts, and transform their lives. A former emergency room physician turned spiritual guide, he offers profound insights into how the heart, soul, and body are intimately connected. Dr. Jaffe is the co-founder of the University of Sufism and has trained thousands of healers, leaders, and seekers in the art of walking a path of love, peace, and Divine presence. His work is especially resonant for those seeking real healing when nothing else has worked—and who long to live from the truth of their soul.https://instituteofspiritualhealing.com/Ibrahim's (2.6k followers): https://www.facebook.com/DrJaffeMD/YouTube Link: https://www.youtube.com/channel/UCZON8SJkfQSgWbuMXgzdiVInstagram: https://www.instagram.com/instituteofspiritualhealing/I'd like invite you all to enjoy The Five C's of Inner TruthA free short video series to help you shift from overwhelm or confusion to inner knowing and self-trust. It explores Consciousness, Connection, Clarity, Cultivation, and Commitment—the 5 Sufi keys to live with peace, purpose, and presence.
Scott Yamamura is a communication and design expert with over 25 years of experience, a Fortune 15 background, and numerous industry awards. As a certified financial coach and author of Financial Epiphany, Scott leverages his creative expertise to cut through financial jargon and help everyday people gain practical control over their money. Based near Seattle, Scott is passionate about making personal finance accessible and empowering others to take charge of their financial futures. On this episode we talk about: – Scott's journey from newspaper routes and teaching skateboard lessons to becoming a financial coach and author – Why most people find money intimidating and how Scott overcame his own financial fears – The “dartboard” approach to aligning your career with your passions – The Five C's of Financial Debt: Card, Car, College, Condo, and Cake—and how to avoid their traps – The importance of having a plan for your money before the world makes one for you – How compounding interest works for (or against) you, and why early investing is critical – Simple, actionable rules for building wealth and achieving financial wellness Top 3 Takeaways 1. Start with Defense: If you don't have a plan for your money, the world does—and it's not in your favor. Avoid the common debt traps and play strong financial defense. 2. Harness Compounding Early: Investing early in your career gives you the “power of 16”—money invested at age 22 can multiply 16 times by retirement, but that power halves every decade you wait. 3. Gamify Your Finances: Treat your financial journey like a game—learn the rules, avoid the traps, and celebrate small wins to build lasting wealth and peace of mind. Notable Quotes “If you don't have a plan for your money, the world has a plan for your money—and it's coming for you.” “Instant gratification lasts a day, but financial wellness is gratifying every day.” “Money is overwhelming for most people, but if you just know a few simple rules, you can take confident action and watch your money grow.” Connect with Scott Yamamura: financialepiphany.com
Great leaders don't always have the answers, but they know how to ask the right questions. In this episode, executive coach Dave unpacks his 5 C's coaching framework and explains how it helps leaders stay focused, flexible, and impactful in every conversation. He also reveals why “curious humility” is the underrated superpower that separates great coaches from average managers. Highlights from the interview: 1. Five C's of coaching Dave explains his 5-part coaching framework that he developed to structure his coaching calls: CapacityClarityCelebrationConversationCommitments This framework provides a consistent structure while allowing flexibility to adjust based on the client's needs. Listen to the 5-Min Systems Segment on my YouTube channel. 2. Avoiding tangents and staying focused He shares how the framework helps him keep coaching sessions focused on the most important issues, rather than getting sidetracked by clients wanting to just talk about all the positive things happening. The framework allows him to consistently steer the conversation back to the key priorities. 3. Flexibility within the framework He explains that he calls it a "framework" rather than a "system" to emphasize the flexibility it provides. The structure can be adjusted based on factors like the client's capacity on a given day, allowing more time for certain parts of the framework as needed. 4. Dave's background and path to coaching He shares how he was always a talkative kid who was told he "talks too much" on his report cards. This led him to study organizational communications in college and eventually get trained as an executive coach, before transitioning to full-time coaching work. 5. Coaching vs. managing He distinguishes between coaching, which is about asking powerful questions and holding space for the client to discover solutions, versus managing, which is more prescriptive and directive. He explains how leaders need to know when to coach versus when to manage, based on factors like time constraints and the employee's skills. 6. The power of curiosity and humility in leadership He emphasizes the importance of leaders cultivating "curious humility" - being genuinely curious to understand their team's perspectives, while also being humble enough to admit when they don't have all the answers. This creates an environment where team members feel empowered to provide feedback and dissenting views. Learn more about Dave Bates over at Paravelle. You can also connect with him on LinkedIn. You can get the Magnetic Systems Method (and other systems guides) to find issues before they become expensive problems. As always, if you have any questions or want to submit an amazing guest for the podcast, just reach out to me on the Systematic Leader website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Systematic Leader podcast on your favorite platform. Thanks!
SummaryIn this episode of Sparking Success, Aaron Opalewski and EJ Swanson discuss the critical role of being the number one recruiter within an organization. They explore the mindset of always recruiting, the characteristics to look for in candidates, and the importance of understanding and leveraging people's strengths. The conversation emphasizes the need for leaders to be proactive in talent acquisition and to foster an environment that encourages growth and development. In this conversation, the speakers discuss the integration of technology in the workplace, particularly focusing on how it can enhance efficiency and productivity. They explore the significance of outbound recruiting strategies, the necessity of authenticity in content creation, and the balance between work and personal life. The dialogue emphasizes the importance of building a long-term track record of success and the personal growth that comes from overcoming challenges in a professional setting.TakeawaysBeing the number one recruiter is essential for leaders.Always be on the lookout for talent, even without open positions.Thinking defensively about recruitment helps prepare for challenges.Character, coachability, and commitment are key traits to assess in candidates.Complexity in processes can hinder execution and success.Curiosity about people can lead to discovering potential hires.Documenting strengths and weaknesses of team members aids in recruitment.Understanding the five C's—Character, Commitment, Competence, Chemistry, Coachability—can streamline hiring.Recruitment should be an ongoing process, integrated into daily interactions.Learning and leveraging people's strengths can enhance team performance. Leveraging technology can significantly improve efficiency in tasks.Outbound recruiting is essential for attracting the right talent.Authenticity in content creation helps in building genuine connections.Balancing work and personal life is crucial for long-term success.Building a long-term track record is vital for gaining trust and credibility.Understanding individual strengths can lead to better team dynamics.Investing time in personal growth can yield significant returns.Transparency about challenges can attract the right candidates.Creating a supportive environment fosters team loyalty and growth.Continuous learning and adaptation are key to success in any field.Chapters00:00 Introduction to Sparking Success01:06 The Importance of Being the Number One Recruiter04:03 Always Recruiting: A Mindset Shift10:44 Characteristics of Ideal Candidates15:39 The Five C's of Recruitment24:16 Learning and Leveraging People's Strengths29:02 Leveraging Technology for Efficiency34:00 The Importance of Outbound Recruiting38:01 Authenticity in Content Creation46:02 Balancing Work and Personal Life51:26 Building a Long-Term Track Record
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Imagine your brain as a control room. On most days, the switches flick and the dials turn just as they should. But then something small—an unanswered text, a missed deadline, a critical glance—trips the wrong lever. Suddenly, that control room is submerged. The signals blur. The system floods.This week on Taking Control: The ADHD Podcast, Pete and Nikki sit down with two returning champions of clarity and compassion: Dr. Sharon Saline and Dr. Dodge Rea. Together, they unravel the hidden mechanics of emotional flooding—not as a character flaw, but as a neurological response shaped by fear, history, and a sometimes-overzealous amygdala.Through stories, science, and metaphor (including rogue trains and Wile E. Coyote's ill-fated cliff dives), they reveal what happens when the ADHD brain short-circuits under pressure—and what we can actually do about it. Along the way, you'll learn how shame disguises itself as control, how the body signals what the mind can't process, and why sometimes the most strategic thing you can do is… go to the bathroom.This is a conversation about reframing of the narrative so many ADHD adults carry with them: that being overwhelmed means being broken. It doesn't. It never did.Links & NotesLearn more about Dr. Sharon Saline: drsharonsaline.comLearn more about Dr. Dodge Rea: dodgerea.comSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to The ADHD Podcast (00:57) - Support the Show: Become a Patron Today https://patreon.com/theadhdpodcast (02:38) - Emotional Flooding with Dr. Sharon Saline and Dr. Dodge Rea (21:35) - The Consequences (25:09) - Is Emotional Flooding a sort of Trance? (28:51) - The Regulation and Recovery Process (40:19) - The Five C's (44:49) - The g.r.a.c.e. Sequence ★ Support this podcast on Patreon ★
Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.From teenage mom of five to trauma expert, Lisa Maaca Bartlette shares her powerful journey of resilience, healing, and purpose. She breaks down the science of adolescent brain development and how trauma impacts decision-making, offering practical tools like the “Five C's” model to help adults better connect with and support young people. At the core of her message? Validation over judgment builds confidence, connection, and emotional growth in the next generation. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show
Harnessing the Power of Storytelling in Business with Dr. Danny BrassellOn this episode of The Thoughtful Entrepreneur, host Josh Elledge chats with Dr. Danny Brassell, co-founder of The WellCrafted Workshop. Together, they explore how storytelling can fuel business growth, build authentic personal brands, and drive stronger audience engagement. Dr. Brassell shares his inspiring journey through journalism, education, and professional speaking—and explains why storytelling is at the heart of every successful communication strategy. Tune in to learn his signature "Five C's" framework and how to use it to make your message memorable and impactful.Clarity and Connection: The First Steps to a Strong StoryDr. Brassell explains that every great story starts with clarity. Entrepreneurs often assume their message should appeal to everyone, but in truth, defining a specific audience and the exact problem you solve makes your message far more compelling. He also highlights the importance of connection through vulnerability. Sharing personal challenges—alongside wins—builds trust and relatability. Audiences don't want perfection; they want to feel seen and understood. Your willingness to share failures can be your most powerful storytelling tool.Delivering Content That Engages and Inspires ActionOnce clarity and connection are established, your content needs to deliver real value. Dr. Brassell encourages storytellers to go beyond information-sharing—make your content engaging and educational. Every great story should also include a strong call to action. Be specific and direct. Guide your audience toward the next step—whether that's attending a workshop, booking a call, or downloading a free resource. And don't forget the close—a compelling conclusion that evokes emotion and reinforces your key message.Coaching Communicators and Inspiring Young ReadersBeyond speaking, Dr. Brassell now coaches professionals—from engineers in Silicon Valley to top corporate teams—helping them communicate with more confidence and clarity. His mission: transform presentations into meaningful conversations. He also recently published a new book, Misfits and Crackpots, created to uplift young readers with true stories of individuals who overcame obstacles to achieve extraordinary things. The book aims to offer a counterbalance to darker narratives in youth literature—giving kids role models who inspire and stories that spark hope.About Dr. Danny BrassellA highly sought-after speaker, trainer, and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell (www.DannyBrassell.com) has spoken to over 3,500 audiences worldwide. He has authored 18 books, including Leadership Begins with Motivation and Misfits and Crackpots. As the co-founder of The WellCrafted Story Workshop™, Danny helps entrepreneurs, individuals, and organizations leverage speaking on stages as a major client lead source that converts.About The WellCrafted WorkshopThe WellCrafted Workshop provides coaching, workshops, and custom training programs to help professionals craft stories that connect, convert, and inspire. Their methodology is built to transform leaders into confident, clear communicators.Links Mentioned in this Episode
Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains how these can impact inflammatory diseases like RA and Sjogren's—and why it's about more than just what's on your plate.They also tackle the big questions: Should you go gluten-free? Is the carnivore diet a miracle cure or just another fad? Is it worth having a restrictive diet if I'm stressed about food all the time? Cheryl and Cristina separate fact from fiction, debunking common diet myths so you can make informed choices without the confusion.But this conversation isn't just about food—it's about the bigger picture. Cristina shares her “Five C's” framework—Commitment, Consistency, Compassion, Courage, and Credibility—helping you stay on track while giving yourself grace. Plus, they dive into the importance of finding the right healthcare team and support system, so you never have to navigate RA alone.If you're looking for real talk, expert insights, and actionable tips to feel your best, this episode is a must-listen!*Content warning: discussion of disordered eating from minute 10:40-14:40Episode at a glance:Cristina's Journey: How dietitian Cristina was diagnosed with arthritis and Sjorgen's DiseaseBalanced Approach to Arthritis: Combine medication with smart lifestyle changes like diet and exercise for the best results.Gut Microbiome Matters: The health of your gut microbiome plays a key role in managing inflammation and supporting overall health.Cristina's Five C's Framework: Commitment, Consistency, Compassion, Courage, & CredibilityBuild Your Healthcare Dream Team: Collaborate with trusted specialists (rheumatologists, dietitians, occupational therapists) for comprehensive care.Avoid Quick Fixes: Don't fall for miracle cures; rely on evidence-based practices for long-term success.Specific Aspects of the Mediterranean Diet and Mediterranean Lifestyle: What makes it so helpful for inflammatory arthritis patients?Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!
In this episode of The Ultimate Intimacy Podcast, we (Nick and Amy) dive into the five essential things every husband needs from his wife.Men and women may express love differently, but understanding these five C's—Contentment, Connection, Companionship, Commitment, and Care—can transform your relationship. Are you showing appreciation for what you have together? Are you prioritizing emotional and physical connection? Do you still have fun as best friends? These simple but powerful shifts can strengthen your bond and bring more joy into your marriage.Join us as we share the five C's to help you love your husband in ways that truly matter to him. Don't miss this episode—it might be the key to unlocking deeper intimacy in your marriage!This episode sponsored by vitalhealthproductsusa.comIf you are feeling like something is off with your energy or health, check out all of the great vitamins and dietary supplements to help you improve your overall health and wellbeing. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!
In this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health, challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno offers a refreshingly nuanced roadmap for families navigating the complex digital landscape—where the goal isn't to simply limit screen time, but to foster healthy, balanced relationships with technology in a world where screens are unavoidable.Key Points* Moving Beyond the "Addiction" Framework* Youth have grown weary of the addiction framework for social media use* The term "addiction" makes teens feel powerless* Focus instead on empowering conversations where teens feel they have control* Understanding Problematic Use* Three key aspects of problematic technology use:* Content: Repeatedly seeking harmful or inaccurate content* Crowding Out: When technology displaces important activities (sleep, relationships, schoolwork)* Relationship with Technology: Feeling anxious or unable to disconnect* The "Digital Native" Challenge* Today's adolescents are "digital natives" interacting with screens from a young age* Parents need to model healthy online-offline balance* Self-imposed limits can be effective role modeling* Identity Development Online* Teens use social media as part of identity development* They often "try out" new identities, hobbies, or friendships online* Multiple platforms allow teens to curate different aspects of their identity* Vulnerability Factors* Some teens are more vulnerable to negative effects of social media* Pre-existing mental health conditions can make online experiences more challenging* Strong offline support systems help mitigate negative online experiences* The Five C's Framework for Healthy Media Use* Child: Understanding each child's unique needs and characteristics* Content: Focusing on the quality and type of media being consumed* Calm: Building diverse tools for emotional regulation beyond screens* Crowding Out: Ensuring media doesn't displace essential activities like sleep* Communication: Maintaining open dialogue about technology use* Parental Guidance Approach* Parents can be curious learners alongside their teens* Focus on transferable skills: treating others well, maintaining safety, setting boundaries* Ask questions from a place of curiosity rather than judgmentResources Mentioned* American Academy of Pediatrics Family Media Plan tool (or Google "AAP Family Media Plan")* Common Sense Media for app and game reviews* The five C's framework: Child, Content, Calm, Crowding Out, Communication* American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental HealthGuest: Dr. Megan Moreno - Professor of Pediatrics and Affiliate Professor of Educational Psychology at the University of Wisconsin-Madison; Academic Chief for the Division of General Pediatrics and Adolescent Medicine; Principal Investigator of the Social Media and Adolescent Health Research Team. Dr. Moreno has authored over 200 research articles as well as written and edited several textbooks. She is particularly interested in incorporation of youth voice in research, dissemination of research to reach teens and families, and the impact of research on clinical practice and policy. Dr. Moreno currently serves as the Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health.Ongoing ResearchDr. Moreno mentioned a current study examining the impact of social media on adolescent brain development using functional MRI scans to better understand how teen brains process information from social media over time.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
In this episode of Branded, Ben Kaplan sits down with Michael Costello, CEO of GNC, to unpack how a 90-year-old health and wellness brand is adapting to today's fast-changing market.With supplements available everywhere—from Amazon to your local grocery store—why would anyone still choose to shop at GNC? Michael shares how GNC is redefining its consumer experience, using data, personalization, and trust to set itself apart from the competition. He breaks down GNC's Five C's strategy, talks about what really matters to today's customers, and explains how the brand is evolving without losing what made it successful in the first place.Key topics include: Why in-store experiences still matter in an online-first world How GNC is using data and loyalty programs to better serve customers The biggest shifts in health and wellness trends right now The challenges of leading a legacy brand in a crowded marketWhether you're into fitness, business, or just curious about how brands stay relevant, this conversation offers a fascinating inside look at the future of GNC—and what other companies can learn from it.
#277 In today's lesson, we flip the script and Justin and Tara are interviewed by Erik Fisher. They talk about the 5 things that have helped them achieve success in business and life and how you can apply these things to your life and business. (Original Air Date - 8/28/23) What Justin and Tara discuss on today's episode: + Introduction to the Millionaire University Podcast + Arrival at Pahoa and Unexpected Beach Adventure + Introduction to the Five C's for Ultimate Success + Interview with Justin and Tara Williams + The Journey to Success: Overcoming Challenges + The Importance of Clarity in Achieving Goals + Creating a Simple Plan for Success + The Role of Calendaring in Achieving Goals + The Art of Prioritizing Tasks + The Power of Flexibility in Task Management + The Role of a Calendar in Organizing Tasks + Harnessing Energy and Desire for Productivity + Balancing Work and Personal Life + The Importance of Grit in Achieving Goals + The Journey of Self-Development + The Power of Clarity and Simple Planning + The Role of Continuous Improvement in Success + The Importance of Enjoying the Journey + The Power of Grit in Personal and Business Success + The Role of Self-Awareness in Success + The Power of Taking Action + The Importance of Enjoying the Game of Life For more information go to MillionaireUniversity.com To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode we have one of our wonderful community members Mikey on the pod! Mikey, a teacher from Liverpool and now based in London, decided to take the plunge and join OTI eighteen months ago. In this episode, he talks to us about how being part of a community of like minded people helped him continue on with his alcohol free journey. You'll hear all about Mikey's now famous 'Five C's' of sobriety and I think you'll agree that every single one of them is life changing. Thanks so much to Mikey for coming on the pod, we love having you in the community and it's so fantastic to see how good sober looks on you. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti
Video footage courtesy of Grace Hopper Celebration India in partnership with https://anitab.org/ India In this edition of The Core Report: Weekend Edition, Govindraj Ethiraj speaks to Sirisha Voruganti, CEO & MD of Lloyds Technology Centre India. A powerhouse engineer who has re-defined tech leadership across defence startups, Sirisha also led technology teams at MasterCard and JP Morgan Chase. She also happens to design critical missile systems. Sirisha's journey is a masterclass in breaking barriers and challenging the status quo. Listen in as they dive deep into: - Her groundbreaking work in India's missile defence programs - The critical importance of women in tech design teams- Why diversity isn't just a buzzword – it's a technological necessity - Her powerful "Five C's" of professional growth: Competency, Courage, Communication, Compass, and Confidence Ever wondered why iPhone designs might feel incomplete? Sirisha shares her perspective on how the lack of women in design teams impacts product development. Spoiler: Those handbag storage challenges? Fixable with diverse perspectives! Key Insights: - The transformative power of technology across industries - Navigating male-dominated spaces with resilience - Building teams that truly represent our diverse world - Personal stories of overcoming professional challenges Inspired by legendary scientist Dr APJ Abdul Kalam, Sirisha embodies leadership that's humble, team-focused, and relentlessly innovative. Whether you're an aspiring engineer, a tech enthusiast, or someone passionate about breaking glass ceilings, this episode is your blueprint for professional excellence. Bonus: She's also a badminton champion!
In this episode, Zachary Garza sits down with Maggie Middleton, a passionate advocate for youth mentoring, to explore the life-changing power of guiding the next generation. Together, they dive into Maggie's personal journey in mentoring and discuss the transformative concept of Positive Youth Development (PYD), which focuses on building strengths rather than highlighting challenges.Maggie shares her belief that every young person is a "child of promise" and that mentors have the unique ability to see and nurture that potential. With a deep connection to faith and the inherent worth of every individual, Maggie and Zachary explore how mentoring can shape young lives, creating pathways for growth, resilience, and success.They also unpack key concepts that can empower mentors to make a lasting impact, including the Big Three in youth development, the Five C's of positive growth, and the 40 developmental assets that contribute to a young person's thriving future.If you're a mentor, educator, or someone passionate about empowering youth, this conversation will remind you of the importance of focusing on the positive, fostering meaningful relationships, and encouraging young people to dream big. Join us for a conversation about grace, strength, and the extraordinary potential of our youth.--Maggie Middleton has worked for Amachi Lexington (an initiative of the Lexington Leadership Foundation), a one-on-one community-based mentoring program serving youth impacted by parental incarceration since 2010, where she is currently the program director. She also serves as a regional coach for the Leadership Foundations youth mentoring network, where she gets to encourage and serve several mentoring programs nationwide. She loves to advocate for the power of youth mentoring in communities and is passionate about connecting positive adults with the incredible young people in her program. In addition to directing Amachi, she has served as an Amachi mentor for several young women. Maggie has an M.A. In Christian Ministries from Asbury Theological Seminary and is working on her M.S. in Youth Development Leadership from Clemson University. In her tiny bit of spare time, she loves to travel, read, kayak, and participate in 5k's.--00:00: Introduction to Mentoring and Maggie's Journey09:12: Understanding Positive Youth Development (PYD)14:49: Empowering Young People Through Mentoring24:21: The Connection Between PYD and Faith28:06: The Power of Grace in Mentoring30:24: Conversations Shape Growth32:17: The Importance of Positive Messaging34:27: The Big Three in Youth Development42:18: Understanding the Five C's48:11: Exploring the 40 Assets for Youth
Thanks to our Partners, Shop Boss, and 360 Payments Rena Rennebohm from Empowered Advisor introduces the "Five C's of a Phone Call"—Comfort, Customer, Car, Conclusion, and Close—designed to help service advisors optimize phone interactions and increase conversion rates in the automotive service industry. She emphasizes the financial value of effective phone communication, noting that well-handled calls can greatly improve customer engagement and boost shop profitability. Rena Rennebohm, CEO and Creator of Empowered Advisor. Rena's previous episodes HERE. Show Notes: Watch Full Video Episode Comfort (00:00:26) Customer (00:01:09) Car (00:01:39) Conclusion (00:02:17) Close (00:03:53) Value of a Phone Call (00:04:36) Customer Experience Insights (00:05:50) Shop Boss – Shop Management Software built by shop owners for shop owners. It works the way you need it to, right out of the box. Find on the web at https://shopboss.net Connect with the Podcast: -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters -Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 -Subscribe on YouTube: https://www.youtube.com/carmcapriotto -Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ -Follow on Instagram: https://www.instagram.com/remarkableresultsradiopodcast/ -Follow on Twitter: https://twitter.com/RResultsBiz -Visit the Website: https://remarkableresults.biz/ -Join our Insider List:
In this episode of the Dead America Podcast, host Ed Wattersengages with Wanda Webster and Christopher Mack, authors of 'The JourneyWithin' and 'Isabella's Starry Night'. The conversation delves into theprofound impact of education and introspection in overcoming addiction andtrauma. Wanda shares her journey from being an education specialist tounderstanding the intrinsic link between trauma and addiction, whileChristopher recounts his transformation from a life enmeshed in drug culture tofinding spiritual growth and balance. Together, they explore the Dynamics ofRecovery, a program they developed to foster growth and healing throughprinciples borrowed from AA and Carl Jung's psychological theories. Thisenlightening discussion sheds light on the importance of honesty, unconditionallove, and the power of introspection in personal recovery journeys. 00:00 Introduction to Overcoming Through Education 00:55 Meet the Guests: Wanda Webster and Christopher Mack 01:24 Christopher's Journey: From Drug Culture to Recovery 02:13 Wanda's Perspective: Education, Psychology, and Trauma 05:30 The Catalyst: Building a Relationship on Honesty 08:24 Addressing Homelessness: A Humanitarian Crisis 13:11 The Power of Questions and Self-Reflection 20:07 Unconditional Love and Forgiveness 24:57 The Principle of Love and Surrender 25:47 The Five C's of a Relationship 26:41 The Hidden C's and Compassion 28:52 Being Present in Life and Relationships 31:49 Overcoming Past Mistakes and Building New Habits 34:01 The Journey Within and Writing a Book 44:02 Healing Trauma and Addiction 47:55 Final Thoughts and Call to Action Links: https://deadamerica.website/wanda-webster-and-christopher-mack/ The Journey Within with Christopher Mack: https://www.dynamicsofrecovery.com https://www.facebook.com/search/top?q=dynamics%20of%20recovery https://www.youtube.com/channel/UC9tkReSLmQN5ryef5Q-D-Tw https://www.instagram.com/websterwanda/?hl=en
October 2024 - Bonus Week! DAR Today PodcastNational Society Daughters of the American RevolutionPresident General Pamela Edwards Rouse WrightBrooke Bullmaster Stewart, National Chair DAR Today PodcastClick for more information about the Daughters of the American Revolution!CLICK HERE to visit our YouTube (video) version of this podcastTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingIn This Episode:Constitution Day Event! National Chair Adele Lancaster & National Chair Marria Blinn (The event was co-sponsored by the National Constitution Week and Flag of the United States of America Committees with the national chairs from both participating.)Five C.A.R. members from Virginia State Society read the Constitution and the audience participated together in Bells Across America. The assembled included representatives from the NSDAR Executive Board; Maryland and Virginia State Regents; DC, MD, and VA Constitution Week State Chairs; representatives from both the Sons of the American Revolution and the Sons of the Revolution.Committee also included: Representing State Constitution Week Committee: Natalie Ardoline, VA and Stephanie Green, DC. Representing DAR Today Podcast: Lenna Hoffman, DC. NSDAR Staff Liaison: Emily Whittaker. Video and graphics by Allison Mannella and script by Chris Hurst-LoefflerDAR, From Near and Far! Special thanks to:Etta Reid, OKMartha Burrell, ORKay Alpaugh, LABethany Seifert, NVChristina Hutchinson, NCCyndy Sweeney, PAMichelle Wherry, OHAnd special thanks to Tom Stewart for all of his patience and kindness, being willing to stop everywhere along the road to film with Daughters! Thank you to the best HODAR (Husband of DAR) anywhere! For more information about the Daughters of the American Revolution, please visit DAR.orgTo support the goals and mission of the DAR, please visit our web site at DAR.org/GivingAll music free of copyright and provided through Epidemic Sound! Check out this amazing source for music at https://share.epidemicsound.com/xr2blv
Are you ready to transform your approach to problem-solving and decision-making? Discover how the "Five C's of Strategic Thinking" can revolutionize your professional and personal life. In episode 166, Dr. James Bryant dives deep into the crucial difference between tactical and strategic thinking, introducing a powerful framework designed to help listeners achieve more wins at work and at home. Dr. James breaks down his innovative "Five C's of Strategic Thinking" approach, offering practical insights and actionable steps for implementing this framework in various scenarios. Listeners will gain valuable tools to clarify challenges, collect context, create choices, choose the best course of action, and commit to change. [00:00 - 02:23] Setting the Stage: The Chess Master's Mindset Understanding the importance of visualization in strategic thinking How chess principles apply to professional challenges The value of resilience in navigating complex situations [02:24 - 04:48] Tactical vs. Strategic: Navigating the Big Picture Distinguishing between tactical and strategic approaches The analogy of architect (strategic) vs. builder (tactical) Balancing both thinking styles for optimal success [04:49 - 07:07] The Five C's Unveiled: A Blueprint for Success Detailed explanation of each step: Clarify, Collect, Create, Choose, Commit Practical questions to guide each stage of the process How to apply the framework to real-world scenarios [07:08 - 11:17] From Theory to Practice: Implementing the Five C's Recap of the framework and its potential impact Challenge to listeners: Apply the Five C's to a current problem Importance of consistent zooming in and out for perspective Key Quotes: "Strategic thinking is like being the architect of your business or career. You're focusing on the overall design and long-term vision." - Dr. James Bryant "Remember, strategic thinking is not just about planning for the future, it's about creating it." - Dr. James Bryant Engineer's Blueprint for success: https://www.engineeryoursuccessnow.com/engineers-blueprint/ Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. Sign Up for the Email List: https://bit.ly/3QFzcWW You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
Are you ready to transform your approach to problem-solving and decision-making? Discover how the "Five C's of Strategic Thinking" can revolutionize your professional and personal life. In episode 166, Dr. James Bryant dives deep into the crucial difference between tactical and strategic thinking, introducing a powerful framework designed to help listeners achieve more wins at work and at home. Dr. James breaks down his innovative "Five C's of Strategic Thinking" approach, offering practical insights and actionable steps for implementing this framework in various scenarios. Listeners will gain valuable tools to clarify challenges, collect context, create choices, choose the best course of action, and commit to change. [00:00 - 02:23] Setting the Stage: The Chess Master's Mindset Understanding the importance of visualization in strategic thinking How chess principles apply to professional challenges The value of resilience in navigating complex situations [02:24 - 04:48] Tactical vs. Strategic: Navigating the Big Picture Distinguishing between tactical and strategic approaches The analogy of architect (strategic) vs. builder (tactical) Balancing both thinking styles for optimal success [04:49 - 07:07] The Five C's Unveiled: A Blueprint for Success Detailed explanation of each step: Clarify, Collect, Create, Choose, Commit Practical questions to guide each stage of the process How to apply the framework to real-world scenarios [07:08 - 11:17] From Theory to Practice: Implementing the Five C's Recap of the framework and its potential impact Challenge to listeners: Apply the Five C's to a current problem Importance of consistent zooming in and out for perspective Key Quotes: "Strategic thinking is like being the architect of your business or career. You're focusing on the overall design and long-term vision." - Dr. James Bryant "Remember, strategic thinking is not just about planning for the future, it's about creating it." - Dr. James Bryant Engineer's Blueprint for success: https://www.engineeryoursuccessnow.com/engineers-blueprint/ Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. Sign Up for the Email List: https://bit.ly/3QFzcWW You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
Are you ready to transform your approach to problem-solving and decision-making? Discover how the “Five C's of Strategic Thinking” can revolutionize your professional and personal life. In episode 166, Dr. James Bryant dives deep into the crucial difference between tactical and strategic thinking, introducing a powerful framework designed to help listeners achieve more wins at work and at home. Dr. James breaks down his innovative “Five C's of Strategic Thinking” approach, offering practical insights and actionable steps for implementing this framework in various scenarios. Listeners will gain valuable tools to clarify challenges, collect context, create choices, choose the best course of action, and commit to change. [00:00 – 02:23] Setting the Stage: The Chess Master's Mindset Understanding the importance of visualization in strategic thinking How chess principles apply to professional challenges The value of resilience in navigating complex situations [02:24 – 04:48] Tactical vs. Strategic: Navigating the Big Picture Distinguishing between tactical and strategic approaches The analogy of architect (strategic) vs. builder (tactical) Balancing both thinking styles for optimal success [04:49 – 07:07] The Five C's Unveiled: A Blueprint for Success Detailed explanation of each step: Clarify, Collect, Create, Choose, Commit Practical questions to guide each stage of the process How to apply the framework to real-world scenarios [07:08 – 11:17] From Theory to Practice: Implementing the Five C's Recap of the framework and its potential impact Challenge to listeners: Apply the Five C's to a current problem Importance of consistent zooming in and out for perspective Key Quotes: “Strategic thinking is like being the architect of your business or career. You're focusing on the overall design and long-term vision.” – Dr. James Bryant “Remember, strategic thinking is not just about planning for the future, it's about creating it.” – Dr. James Bryant Engineer's Blueprint for success: https://www.engineeryoursuccessnow.com/engineers-blueprint/ Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. Sign Up for the Email List: https://bit.ly/3QFzcWW You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.
This episode we explore the different dating types and help you discover what qualities and characteristics might define your perfect match.Join us as we unravel the intricacies of ideal partnerships, from understanding various personality traits to identifying core values and relationship dynamics. Whether you're single and searching, newly dating, or just curious about the science of compatibility, this episode offers valuable insights and practical advice to help you define and recognize your ideal partner.➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537 00:00 Introduction to the No Pills Podcast00:27 The Illusion of Too Many Choices02:02 The Struggle to Define Your Type02:54 Superficiality in Modern Relationships08:44 Understanding True Love10:03 Steps to Finding Your Perfect Partner13:40 Essential Questions to Ask in a Relationship16:00 Evaluating Your Partner's Mood and Financial Habits16:41 Questioning Motives and Patience17:29 Observing Family Interactions and Dress Modesty18:06 Cooking Skills and Gender Roles19:01 Hygiene and Substance Use20:04 Gossip and Industriousness21:46 Humor and Animal Preferences24:34 Guarding Against Premature Intimacy26:53 The Five C's of Courtship27:58 Becoming the Ideal Partner28:27 Spiritual Advice on Finding a PartnerContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!
Episode 17: Top Book Marketing Mistakes That Are Costing You Money In this episode of the Published and Paid Podcast, I dive deep into the most common book marketing mistakes that can hinder your success and how to avoid them. Many authors and thought leaders fall into the trap of thinking that marketing is just about posting on social media, but effective marketing requires a strategic approach. I break down the “Five C's” of successful book marketing—Calendaring, Content, Community, Communication, and Commitment—and how these elements can significantly impact your book sales, credibility, and overall success. Whether you're a seasoned author or just getting started, this episode is packed with actionable tips to help you market your book strategically and consistently, ensuring long-term success. Key Points: Marketing is More Than Just Posting: A single post on social media is not enough. Consistent and strategic marketing is essential. The Five C's of Book Marketing: Calendaring, Content, Community, Communication, and Commitment are crucial for a successful campaign. Start Marketing Early: Begin your marketing efforts 4-8 weeks before your book release date to build momentum. Post-Launch Marketing: Continue promoting your book for 6-12 months after release to maintain visibility and credibility. Importance of Professional Presentation: Invest in high-quality cover design and professional editing to make a lasting impression. Quotes:"Marketing is not just a post; it's a process. It requires strategy, time, and consistent effort." "Don't wait until your book release day to start marketing. Begin 4-8 weeks earlier to build momentum." "A Canva image on social media is not book marketing. You need a comprehensive strategy to succeed." "Post-launch promotion is just as important as the pre-launch. Keep your book in front of people's faces for 6-12 months." "Invest in professional cover design and editing. Your book's presentation matters just as much as its content." Resources and Links: BOOK: Purchase a copy of Published and Paid: Write, Self Publish, and Launch Your Nonfiction Book in 90 Days or Less > https://a.co/d/95ckzMx LIVE EVENT: Published and Paid LIVE: October 11-12, 2024, Atlanta, GA: www.jasminewomack.com/paplive COMMUNITY: Published and Paid: The Community (Facebook Group) www.facebook.com/groups/publishedandpaidfree Jasmine Womack, M.Ed, EdS LinkedIn: linkedin.com/in/thejasminewomack IG: instagram.com/thejasminewomack FB: facebook.com/authorjasminewomack Youtube: youtube.com/thejasminewomack Subscribe: Don't forget to subscribe, share, and leave a comment to help us reach more listeners like you!
Join me, Nik ( https://x.com/CoFoundersNik ), as I talk with Michael Greenberg ( https://x.com/gentoftech ), founder of a venture studio specializing in managed staffing and digital operations. We discuss the definition, benefits, and implementation of productized services, breaking down the process into key components such as consistency, clarity, capacity, confidence, and cashflow. Greenberg shares insights on how his company operates, manages staffing, automates business processes, and scales effectively. The episode offers practical advice for entrepreneurs looking to standardize their services while maintaining high profitability.Questions this Episode Answers:What is a productized service, and how is it defined in the context of this discussion?How can businesses package and price their services to ensure clarity and standardization?What are the three core types of productized services, and what pricing models do they use?What are the five C's of digital operations, and how do they contribute to business growth?How can businesses gain consistency and clarity in their operations to improve efficiency and profitability?___________________________Leave us a review on Apple Podcasts or Spotify and you could WIN $100!!Screenshot it, send it to us, and you will be automatically entered to WIN $100!Spotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284Every week I will pick a random listener who left a review to GET PAID!___________________________YouTube: https://tinyurl.com/nikonomicsYT___________________________This week we covered:00:50 Introduction 01:40 Sponsor Message and Giveaway02:23 Defining Productized Services07:17 Examples of Productized Services09:10 Challenges and Misconceptions11:44 Scaling Productized Services23:59 The Five C's of Digital Operations26:23 Building the Pyramid of Business Success27:07 Sponsor Message: Win a $100 Amazon Gift Card27:50 The Role of Digital Operations Partner31:38 Understanding ERP and API33:41 Productizing Specialized Services39:01 Business Model and Margins41:02 Customer Acquisition and Growth43:31 Rapid Fire Questions and Insights49:52 Conclusion and Final Thoughts
In this episode, we speak with Yshai Boussi, a licensed professional counselor and author of "Staying Connected with Your Teen," about the transformative strategies of polyvagal parenting. Polyvagal parenting is based on the polyvagal theory, which helps parents understand their children's nervous system states to promote better emotional regulation and connection. Yshai shares his expertise on how parents can build authentic connections with their kids by understanding their nervous systems and applying practical techniques to reduce reactivity and set healthy boundaries. Key Takeaways: Polyvagal Parenting: Learn about the polyvagal theory and how it can help parents understand their children's nervous system states, promoting better emotional regulation and connection. Connection Before Correction: Discover the importance of connecting with your child on an emotional level before addressing behavioral issues, fostering a more compassionate and effective parenting approach. Co-Regulation Strategies: Explore various co-regulation techniques, such as slow breathing, nature time, and creative activities, to help both parents and children achieve a calm and regulated state. Setting Clear Expectations: Understand the "Five C's" of setting effective expectations—core values, clarity, consistency, capacity, and collaboration—to guide children in meeting behavioral and household standards. Accountability vs. Punishment: Gain insights into implementing accountability measures that focus on teaching and learning rather than punitive punishment, helping children grow and self-reflect. This episode offers valuable insights and practical advice for navigating parenting challenges and finding ways to deepen one's connection with one's children.
In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow a Small Business, host Michael Denehey speaks with Theo Kapodistrias from Theo Kapodistrias Speaking and Coaching & Director of TEDxHobart. Theo shares valuable insights on improving leadership communication, emphasizing practical frameworks and his five C's approach. He is the author of the book A Way With Words available in paperback and Kindle Learn how these strategies can enhance your business's success and listen to the full episode now! Key Takeaways for Small Business Owners: Building Confidence: Theo Kapodistrias emphasizes the importance of confidence in public speaking, particularly for those who manage large teams but are uncomfortable speaking in front of groups. Techniques to build confidence include breathing exercises, thorough preparation, and utilizing a structured framework for presentations. The Five C's Framework: Theo's "five C's" framework consists of knowing your audience, delivering information effectively, maintaining confidence, presenting creatively, and being authentic. This framework helps speakers structure their presentations and deliver their messages more effectively. Effective Communication: Not all information is best delivered through presentations. Theo illustrates this with an example where dense legislative changes were better communicated via an infographic rather than a traditional presentation. This highlights the importance of choosing the right method to engage your audience. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Continuous Improvement: Regardless of current proficiency, small business owners should invest time and resources into improving their communication skills. This ongoing development is crucial for effective leadership and building trust within teams. Systems and Processes: Having systems and processes, like the five C's framework, provides structure and confidence in business operations. These tools are essential for growing a business and ensuring consistent performance. Engage Creatively: Avoid simply reading information to your audience. Find creative ways to present your message that captivate and resonate with your listeners. One action small business owners can take: One action small business owners can take, as suggested by Theo Kapodistrias, is to invest time and effort in improving their communication skills. This includes understanding their audience, developing confidence, and using frameworks to deliver information effectively. By honing these skills, business owners can enhance their leadership capabilities and build stronger connections with their teams. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.
Today on Start With a Win, join host Adam Contos as he shares his compelling exploration of leadership essentials, dissecting five crucial components for immediate application in any leadership role. Adam delves into the five C's of leadership. Each "C" is meticulously elucidated with vivid examples and actionable insights, offering a roadmap for listeners to enhance their leadership prowess instantly. This podcast equips you with the tools necessary to lead effectively and inspire others to follow suit. Join Adam on a journey to elevate your leadership game, starting today, with tangible strategies to implement immediately and propel your success trajectory forward.00:00 Intro00:35 Does leadership take a long time to learn?01:00 The first of the 5 C's of leadership02:45 Second C of leadership05:02 Third C of leadership07:23 Fourth C of leadership08:52 Fifth C of leadership⚡️FREE RESOURCE:
We are privileged to be joined today by a Christian leader that really embodies the ethic that we are all striving for as we pursue justice, mercy and shalom in the nations. We're grateful to have Eugene Cho join Brandon Stiver and Phil Darke on the show today talking with us about the work of Bread for the World and what it looks like to advocate for the poor and hungry both in the US and throughout the world. Eugene shares a pastoral word for those of us engaged in global justice work and offers his own reflections of how he remains grounded in Christ in the midst of busy lives of pursuing justice. Podcast Sponsor Zoe Empowers is equipping orphaned children and youth-led families with solutions to overcome extreme poverty—for good. Visit Zoe Empowers Online Resources and Links from the Show Overrated by Eugene Cho Thou Shalt Not Be A Jerk by Eugene Cho Visit Bread for the World Online Conversation Notes Conversation Notes 5:20 - Finding your vocation through following the Holy Spirit and seeking first the Kingdom of God 9:30 - Living a Christian ethic and counteracting egoism, isolationism, scarcity and individualism 14:20 - "Right now, this is the worst global hunger crisis in the last fifty years" The gravity of worldwide hunger and where are we seeing the most acute hunger. 19:20 - The Five C's that drive hunger globally - COVID, Conflict, Climate Change, Cost, Corruption and how we respond with Compassion and Courage 28:30 - The difference between poverty and hunger within the US and poverty and hunger in the Global South 36:00 - What Eugene would do if he was a global dictator 41:35 - The importance of avoiding apathy and cynicism and embracing learning and praying when it comes to global issues. 52:15 - What is true advocacy and should Christians be involving themselves in politics 1:04:50 - Humanizing the struggle of families to make ends meet 1:09:20 - Staying grounded in the midst of undertaking really big global nonprofit work 1:15:55 - Reflecting on Overrated a decade later and pastoring the global nonprofit community
The Queen of Confidence, Erika Cramer, shares her inspirational journey of trauma to triumph and reveals her "5 C's of Confidence" to create confidence in your life. Bio: Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5-star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker, with a large dose of heart and humor. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foster care system, car accidents, and a whole lot of loss, Erika is a beaming and beautiful example of how you can heal your personal story to transform trauma into triumph. Her mission is clear and she is unstoppable: Create a global, EMPOWERED community of women who want DEEP CONNECTION, ACCOUNTABILITY, and ENCOURAGEMENT to go for the life they desire. You can learn more from Erika Cramer: https://thequeenofconfidence.com/ Podcast: The Confidence Chronicles The Confidence Chronicles offers a raw and real insight into Erika's life as a mother, entrepreneur, and confidence coach. Short, sharp, and to the point, this podcast delves into a range of topics, from self-love, toxic relationships, personal growth, and money mindset. Originally recorded in Erika's car while driving her children around Melbourne, the podcast consistently sits between number 10 and 20 on the Australian Apple charts for Mental Health, has listeners in 67 countries and has over 200 five star reviews Book: Confidence Feels Like Shit Group Coaching: The Sistahood Insight Out Links: Email > billy@insightoutshow.com Instagram > @insightoutpodcast YouTube > https://www.youtube.com/channel/UCXgR9qVXhRvXVqbb0FQoCmg Facebook: https://www.facebook.com/insightoutshow/ LinkedIn: https://www.linkedin.com/company/insightoutshow/ TikTok > @insightout Twitter > @insightoutshow Support the show (https://www.patreon.com/bePatron?u=23010497) Check These Out: Connecting, Confidence, and Public Speaking - Aparna Mohla Why Mental Health Matters - Nidhi Tewari, LCSW Creating a Judgment-free Zone Around Mental Health – Alessandra Torresani How to Scale a Coaching, Consulting, or Service-based Business to 7-Figures How to Avoid Burnout – Dr. Yvonne Ator This is an encore episode and was originally published on June 23, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including: What comes first -- low self-esteem or disordered eating behaviors? The relationship between safety, shame, and self esteem (especially in restrictive behaviors) The role of creativity (for Stef) and self-compassion (for Sarah) Addressing the expectations we have of ourselves The momentum of self-esteem when it interacts with other concepts (like consistency) "Pinterest Moms" as a gateway to Stef's self esteem rehabilitation Social covert pressure vs overt pressure Competence for self-esteem for self worth The Five C's of self-esteem in research The role of Joy (and rethinking "joy") Are glimmers the opposite of triggers? Six Pillars of Self Esteem by Nathaniel Brandon (book) Self esteem vs self worth Tickets to Brighton Event on May 20 Tickets to Bournemouth Nervous System Retreat on May 23 Join the LAD Membership Community HERE Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com ---- Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook ---- Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon
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