Podcasts about triathon

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible.  Season 2, Episode 2 features QT2 Systems athlete Lauren Paulson, coached by Anne Basso. At the end of last year, Lauren's husband asked her how she wanted to celebrate her upcoming 50th birthday. Her response was "I love racing. I want to race." So Lauren decided to celebrate her 50th birthday by doing a race each month of the year - and we're not talking about 5Ks! This experienced long course triathlete and trail runner kicked things off in January with the Miami Marathon. Over the course of the year, her races have included two 100Ks, an IRONMAN 70.3 and the SOS Triathlon. In November, she will hit the trails for her longest run race ever - the Pinhoti 100 miler. When Lauren shared her idea with her Coach Anne Basso, Anne was immediately on board. Over the past year, she has worked with Lauren to balance training and recovery, and allow Lauren to not only participate but to race well. Lauren credits Anne's coaching for her success in being able to do these back to back to back races. Throughout her years as an endurance athlete, Lauren has time and again done things she never thought she could do. By removing limits, she opened up vast possibilities. To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At that time, she had raced as an elite athlete for six years and had no intention of continuing to race. Her sights were set on developing as a triathlon coach. In this capacity, she participated in several QT2 camps and interacted with QT2 Systems founder Jesse Kropelnicki. Over time, Jesse encouraged Anne to start training again. With Jesse's support and a new perspective, Anne re-entered the world of elite triathlon racing, and continues to this day. For Anne, her most memorable moments are not her best results, but rather the steps of her personal journey to push herself to her highest level. Memorable moments were the times when she did something that she didn't think she was capable of. When asked what she would tell her younger self, she responded without hesitation - "always know your why." For Anne, her why is her passion for the sport of triathlon. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

On Day 3 of our Live Watch the Women broadcasts from Kona, Sara and Kelly welcome USAT CEO, Victoria Brumfield to the podcast to discuss the many opportunities this World Championship awards to women and increasing numbers in the sport at large. "By creating opportunity, you create demand," says Brumfield, and having over 2000 women race on the Big Island elevates triathlon because it creates more pathways to racing on bigger stages. In addition, it gives female businesses better opportunities to talk directly to their consumers and create more intimate communication. Today, IRONMAN CEO, Andrew Messick, also shares why they made the decision to split the World Championships into two days and how the sport is rebounding from the pandemic. Watch The Women Giveaway: Enter the Watch The Women Giveaway for a chance to win a prize pack from Feisty & our sponsors worth USD $1,700+Special Thanks to our Watch the Women Sponsors:Bonk Breaker: Go to bonkbreaker.com/feistybox to order the limited edition Feisty Fueled Box containing $40 worth of our favorite products from Bonk Breaker and SaltStick for only $30. You can also get 20% off at bonkbreaker.com and saltstick.com using the code FEISTY.PILLAR Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY.Orca: Use the code IRONWOMEN15 for 15% off at www.orca.com/Coeur: Use the code OURDAY for 15% off at https://www.coeursports.com/Wahoo: Shop the ELEMNT RIVAL GPS Watch & ELEMNT BOLT Bike computerThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

“It's important to always be open for plan C,D,E,F – nothing ever goes according to plan, you need to stay flexible and adjust to the moment.”Ahead of Season 2 returning later in 2023, we're releasing a series of full-length athlete interviews, completely uninterrupted. This extended episode is with Swiss IRONMAN legend Daniela Ryf.Earlier in Series 1 in Episode 16, Daniela shares how being able to mentally refocus and rest during a race gives her the best chance of being successful. She also gives the inside story on the infamous jellyfish sting that almost derailed her race at the 2018 World Championships! In this extended version, Daniela provides further insight on what has made her one of the most dominant athletes of her era. Listen to Daniela's original episode and learn how by assessing, adjusting and acting you can reset mentally like the champion Swiss. https://www.redbull.com/int-en/mind-set-win-podcast-daniela-ryf For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @katecourtney & @danielaryf

Wir waren beim Allgäu Triathon am Start und haben einiges erlebt. Es war heiß, es war lang und wir haben uns, wie alle anderen gestern die Medaille mehr als verdient. Wie es uns ergangen ist, was gut lief und was wir gerne anders gemacht hätten, erfährst Du in dieser Folge.-Dieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei)

www.kineticmultisports.comwww.hubtrainingcenter.comWelcome to the HUB Life Podcast! In this episode, we have the pleasure of sitting down with Greg Hawkins, the founder, and director of Kinetic Multisports. Greg's incredible journey from the chemistry lab to small business owner has led him to create and oversee over 40 races throughout a four-state area.It all began in 2005 when Greg took a leap of faith and transitioned from the world of chemistry to become a small business owner. He founded the Virginia Triathlon series, consisting of nine races, as the starting point of his entrepreneurial venture. His passion and dedication paid off, as by 2010, he expanded his reach by launching the Maryland Triathlon series.Greg's ambition knew no bounds, and in 2017, he acquired Piranha-Sports, a renowned race series, further bolstering his portfolio. In early 2018, he took his vision to the next level by establishing Kinetic Multisports, a unifying force that brought together 50 races across Virginia, Delaware, Maryland, and Pennsylvania.With over 40 events and more than 15,000 athletes participating annually, Greg's role as the founder and director of Kinetic Multisports is nothing short of inspiring. He is responsible for the overall strategic direction of the company, ensuring that each athlete's experience is outstanding. Greg's expertise in strategy, marketing, project management, and logistics allows him to utilize his talents to help people achieve their dreams and live active, vibrant lives.But Greg's vision extends beyond organizing races. He has two major objectives close to his heart. Firstly, he aims to welcome new athletes to the sport by creating a welcoming and inclusive environment. Greg understands that triathlon can be an intimidating endeavor for newcomers, and he strives to break down barriers and provide the support and resources needed for individuals to confidently enter the world of endurance sports.Secondly, Greg is passionate about collegiate triathlon racing. He recognizes the importance of fostering and nurturing young talent in the sport, and Kinetic Multisports actively supports collegiate triathlon programs. By providing opportunities and platforms for collegiate athletes to compete and excel, Greg is instrumental in the growth and development of the next generation of triathletes.Join us as we delve into Greg Hawkins' remarkable story, exploring his journey from chemistry to the world of endurance sports. Gain insights into the challenges he faced, the triumphs he celebrated, and the invaluable lessons he learned along the way. Discover how Greg's commitment to welcoming new athletes and promoting collegiate triathlon racing is shaping the future of the sport. Get ready to be inspired and motivated to push beyond your limits as we dive into this captivating interview on HUB Life Podcast.

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way.  With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 5 features Coach Jackie Miller. Jackie joined QT2 Systems a decade ago as an athlete and a coach. Over the years, together with co-coach Eric Kahl, she has created a tight knit group of local athletes in the Sarasota area. In addition to coaching, Jackie is on the QT2 Leadership Team and is the Team Manager for QT2. As an athlete, Jackie has competed in eight IRONMANs and countless 70.3 events. Although she has been a top performer at times in her long racing career, the athletic moment she is most proud of is her final IRONMAN which she completed less than one year after double knee surgery. The moment was made so much more special by the fact that her husband and children were there every step of the way, supporting her on her miraculous journey. Learn more about the coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff.

Meu convidado nasceu na capital do Estado do Piauí em 1982, ano do primeiro triathlon realizado em solo brasileiro, a Corrida Alegre na cidade do Rio. Aos 12 anos de idade mudou-se para Fortaleza com a mãe e continuou a frequentar as rodas de capoeira que havia iniciado ainda na sua cidade natal anos antes. Na virada do século começou a participar de aquathlons e provas de atletismo através de um projeto social chamado Atleta do Futuro. No ano seguinte, estreou no triathlon e conquistou o campeonato Norte/Nordeste da sua faixa etária. Em 2003 recebeu um convite para treinar e estudar em São Paulo. Fez as malas e veio para a megalópole. Ingressou no curso de Educação Física e participou de várias provas desde o Triathlon Internacional de Santos às etapas do Campeonato Brasileiro de Triathon e de Duathlon, até que em 2006 decidiu se dedicar às provas de longas distâncias. Estreou no Ironman de Florianópolis e desde então deixou de participar do famoso evento em somente três ocasiões. Participou também de provas de longa distância na Nova Zelândia, México, Espanha e Estados Unidos. Entre as 29 participações em provas de Ironman, seis delas foram no mundial do Havaí. Conosco aqui o mestre de capoeira, professor de educação física, personal trainer, o primeiro piauiense a participar de um Ironman, o primeiro a pisar em Kona, o teresinense Samuel de Araújo Silva. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 8 features QT2 Systems athlete Kristin Evans, coached by Stephanie Davis. Kristin's story is about taking a leap to sign up for her first Master's Swim class, without knowing how to swim. Listen to Kristin's story of how she made it through that workout, and later accomplished so many things she never thought possible, including climbing to the Mt. Everest Base Camp as well as completing her first IRONMAN. That swim opened the door to a life she never thought she would live - one in which she defines herself as an athlete.

2019 startete er erstmals bei der Ironman Weltmeisterschaft auf Hawaii. Mittlerweile hat Lukas Schnödewind sein Maschinenbau-Masterstudium erfolgreich abgeschlossen und ist Triathlon-Profi. Mit den Moderatoren Sebastian Conrad und Olivia Best spricht der gebürtige Schleswig-Holsteiner im Sportpodcast "Einwurf" u.a. über seinen Karrierestart, über sein Trainings- und Ernährungsprogramm sowie über seinen persönlichen Blick auf Olympische Spiele.

Kirstin shares some potential pitfalls when it comes to using certain recovery modalities at the wrong time. Recovery is something we talk about a lot on this podcast because, well… if you're going to do the workout, you might as well try to get the most out of it right? But there are certain scenarios where the latest and greatest and "fancy" tools and things are actually creating more of a problem for the body than helping. We also cover some tried and true recovery methods that don't cause deficits and are always going to be helpful no matter what is happening with your body.Host: Dr. Kirstin LauritzenRecorded: November 29, 2021For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Show Notes ---

In dieser Folge unterhalte ich mich mit Patrick Lange über seinen Weg vom "Duathlonspezialist" an die Triathlonweltspitze, seiner Liebe zu Hawaii und über die Auswirkung der Rennstrategie auf den Jubel im Ziel. Nicht zuletzt öffnet er mir die Augen, warum der Hawaiisieg ein erfüllendes Ziel sein kann.

Join me as I talk to Adina on how she has continues with her Triathon training even during this quarantine and even how the Olympians are also keeping up with their training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/samantha-cruz6/support

Guy La Rocque is a man of many passions. He has built an amazing roofing company in Southern California, at one time employing more than 300 people. He is a 42x Ironman triathlon and 25x marathon finisher and also an Eco Challenge finisher. Guy is a family man and also heavily involved in the local community. Guy gets the most out of his life and that is why we wanted to sit down with him and find out his "secret" to making that happen. It turns out there is no secret (imagine that!), Guy just sets goals, works his ass off, and builds a culture of great people around him so they all can reach their goals together. Now that is a recipe for success. Sponsored by morningtechmeeting.com.

Ari Meisel is an author and entrepreneur who successfully overcame the incurable Crohn's disease. Ari co-founded the Less Doing where he works on making every task in life and business more efficient.In 2006, Ari was diagnosed with Crohn's disease. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the ‘incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business.Ari Meisel now resides in Bridgehampton, NY with his wife Anna, three sons Benjamin, Sebastien, and Lucas, and two dogs Sylvain and Oscar.Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Ari Meisel is an author and entrepreneur who successfully overcame the incurable Crohn’s disease. Ari co-founded the Less Doing where he works on making every task in life and business more efficient.In 2006, Ari was diagnosed with Crohn’s disease. Crohn’s is an incurable disease of the digestive tract. Ari’s case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the ‘incurable’ disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business.Ari Meisel now resides in Bridgehampton, NY with his wife Anna, three sons Benjamin, Sebastien, and Lucas, and two dogs Sylvain and Oscar.Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Ari Meisel is an entrepreneur, author, CEO, TED speaker, real estate developer, green building consultant, and productivity expert. A graduate of the University of Pennsylvania, Wharton School of Business, he was diagnosed with Crohn's disease while building his prpoerty development business in 2007. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Expect to learn some transformation things in this episode, including: Why business founders should make themselves replaceable Ari’s proprietary productivity framework, OAO; and One single word that can open you up to 10Xing your productivity and giving you more time for life  Topics Discussed: Ari’s fight with Crohn’s Why you should optimise, automate and outsource your life The one word that will change your life Ari’s books Why being busy is no badge of honour Ari’s 3D decision matrix The value of asynchronous communication Ari’s favourite biohacks and supplements How Ari uses machine learning to help him qualify prospects   Ari’s business, Less Doing: www.lessdoing.com Twitter: @arimeisel Ari’s books: https://www.amazon.com/Ari-Meisel/e/B003BWZ3QA/ref=dp_byline_cont_book_1 Books: Art of Less Doing The Replaceable Founder Idea to Execution Less Doing, More Living Intro to Biohacking --- Employee to Entrepreneur podcast on Apple Podcasts: bit.ly/employeetoentrepreneurpodcast  Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0   Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud  Twitter: www.twitter.com/steveglaveski  Instagram: www.instagram.com/@thesteveglaveski   Future Squared: www.futuresquared.xyz   Steve Glaveski: www.steveglaveski.com   Medium: www.medium.com/@steveglaveski   NEW Facebook group: www.facebook.com/groups/futuresquared/  

This episode is for a wonderful small race up in New England called the Patriot 70.3. I do this episode with my friend Andrew Luneau. He talks about the good things of a small course and small race. He also passes on some amazing tips that anyone can learn from and shares information about his training from unique perspectives as he’s been in the sport for just over three years. This is a great flat course that is known for Personal Records.-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/070 -Weather that day: 57 - 84Water: 68-Age Group: M 35-39Height: 5’10”Weight: 165PSI for this course: 100 Depth of Wheels: 55mm deepSwim – 38:45T1 – 2:40Bike – 2:36:01T2 – 3:12Run – 1:52:56Total Race Time: 5:13:31-Gender Rank: 83Division Rank: 11Overall Rank: 100-Follow Andrew,Instagram: @triandlunFacebook: Andrew LuneauStrava: Andrew Luneau-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com

This episode is for a wonderful small race up in New England called the Patriot 70.3. I do this episode with my friend Andrew Luneau. He talks about the good things of a small course and small race. He also passes on some amazing tips that anyone can learn from and shares information about his training from unique perspectives as he’s been in the sport for just over three years. This is a great flat course that is known for Personal Records.-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/070 -Weather that day: 57 - 84Water: 68-Age Group: M 35-39Height: 5’10”Weight: 165PSI for this course: 100 Depth of Wheels: 55mm deepSwim – 38:45T1 – 2:40Bike – 2:36:01T2 – 3:12Run – 1:52:56Total Race Time: 5:13:31-Gender Rank: 83Division Rank: 11Overall Rank: 100-Follow Andrew,Instagram: @triandlunFacebook: Andrew LuneauStrava: Andrew Luneau-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com

Der TRI Circuit ist die offizielle Triathlon-Breitensportserie der Schweiz! Sei dabei und teile mit uns deine Erlebnisse und Emotionen! 1 Serie, 10 Destinationen, 1000 Geschichten und das ist Dein Podcast dazu! Premierengast im TRI Circuit Podcast ist Sven Riederer. In diesem Interview sprechen wir kurz über seine sportlichen Erfolge, wir sprechen ausführlich über die TriCircuit Rennserie in der Schweiz, die Hintergründe und Ziele dieses Podcasts, über das erste Rennen der TRI Circuit Rennserie Mitte April 2018 in Wallisellen, wieviel Organisationsarbeit hinter einem solchen Event steckt und vieles mehr. Shownotes: Website von TRI Circuit => https://www.tricircuit.ch/ Hier geht's zum TRI Circuit Podcast => https://www.tricircuit.ch/podcast/

Ari Meisel was diagnosed with Crohn's disease in 2006. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Ari is also the founder of Get Leverage with business partner, Nick Sonnenberg.

Ari Meisel was diagnosed with Crohn's disease in 2006. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Ari is also the founder of Get Leverage with business partner, Nick Sonnenberg.

Marianne is an EN OG (Original Gangsta), having attended Rich's Ironman Louisville camp in June 2007, and then joining EN from the very beginning. She is THE EN Denmother and the Don of the EN Arkansas Mafia. Marianne and Rich discuss her challenging day at Ironman New Orleans 70.3 and her training for Ironman Lake Placid 2009. Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts? Please create a 30-day free trial to check us out before the 5/1/2009 deadline.

We are pleased to introduce Linda Patch. Linda is one of our original members. Linda set a 1:30+ PR at Ironman Flordia 2008 after training with EN for about a year. Since joining us in October, 2007, Linda's Functional Threshold Power (FTP) on the bike has increased from 146w to 181w, a 24% gain. Her VDot on the run has increased from 34 to 39 during our Out-Season program this year.  Most notably, through working with a "special" power-training protocol that we discuss in this podcast, she has increased her 5' power from 206w to 221w since December. Oh yeah, she is also a 50's-ish mother of four sons and the owner of Linda Patch and Associates, a PR and marketing firm. No, she is not some young thing with tons of recovery and time resources on her hands and, yes, she is very, very busy!