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Story at-a-glance More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sleep each month People who snooze frequently tend to have irregular bedtimes, disrupted circadian rhythms and inconsistent wake times, all of which drain energy and impair focus Late bedtimes, poor light exposure and winter months trigger more snooze behavior, making it harder for your body to wake up feeling alert and restored Women are more likely to hit snooze than men and stay in fragmented sleep longer, likely due to higher insomnia rates and greater caregiving demands To reset your sleep cycle and ditch the snooze trap, sync your wake time with natural light, go to bed earlier and choose a single, gentle alarm

Story at-a-glance Restless leg syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson's disease Nutritional approaches like increasing iron, magnesium with B6, and vitamin D intake help manage RLS symptoms without the side effects of pharmaceutical medications Traditional herbal remedies like Dangguijakyak-san (DS) and Shihogyeji-tang (ST) also help treat RLS by balancing blood flow and dopamine activity Exercise, stretching, acupuncture, and other holistic approaches like pneumatic compression devices and near-infrared light therapy effectively reduce RLS symptom severity and improve sleep quality

Story at-a-glance Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injuries reported throughout medical literature The medical profession concealed these injuries, believing public vaccination benefits justified hiding information that might create vaccine hesitancy Historical injuries like spreading paralysis mirror current "one in a million" vaccine injuries, but toxicity documentation was erased to preserve the "safe and effective" narrative In the past, these injuries were widely reported, but now research into them is widely censored Many of these forgotten reports are critical for understanding modern “inexplicable” conditions like Autism

Story at-a-glance Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study showed that eating two servings of sardines per week significantly lowered the risk of developing Type 2 diabetes in older adults, with notable improvements in cholesterol, blood pressure, and insulin sensitivity Sardines beat processed meats like bacon and deli cold cuts as a clean, nutrient-dense source of protein without harmful additives or inflammatory fats From supporting fetal development to protecting vision and boosting metabolic health, sardines are a shelf-stable, budget-friendly food that delivers broad, long-lasting health benefits

Story at-a-glance Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist inflammatory damage Research shows fermented cabbage outperforms raw cabbage in maintaining intestinal integrity; longer fermentation periods (10 to 14 days) produce strong gut-protective effects Store-bought sauerkraut is often pasteurized, which eliminates beneficial compounds, while homemade versions preserve live cultures and metabolites essential for gut health Even small amounts of fermented foods deliver significant gut benefits; just a few forkfuls daily provide protective compounds For maximum gut health benefits, combine sauerkraut with other fermented vegetables and prebiotic foods like green bananas that nourish beneficial bacteria

Story at-a-glance A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who don't, even when factors like age, BMI, and lifestyle are taken into account Eating fake meat leads to higher levels of C-reactive protein (CRP), a marker of systemic inflammation linked to chronic diseases like heart disease, diabetes, and autoimmune disorders Triglycerides were elevated and HDL cholesterol was lower in those eating fake meat, increasing their long-term risk for cardiovascular disease The body reacts to fake meat not because of its nutrients, but because of ultraprocessed ingredients and additives that disrupt immune signaling and metabolic function Even when blood nutrient levels appear normal, the deeper immune system activity reveals that fake meat is pushing your body toward inflammation and oxidative stress

Logan Kilpatrick from Google DeepMind talks about the latest developments in the Gemini 2.5 model family, including Gemini 2.5 Pro, Flash, and the newly introduced Flashlight. Logan also offers insight into AI development workflows, model performance, and the future of proactive AI assistants. Links Website: https://logank.ai LinkedIn: https://www.linkedin.com/in/logankilpatrick X: https://x.com/officiallogank YouTube: https://www.youtube.com/@LoganKilpatrickYT Google AI Studio: https://aistudio.google.com Resources Gemini 2.5 Pro Preview: even better coding performance (https://developers.googleblog.com/en/gemini-2-5-pro-io-improved-coding-performance) Building with AI: highlights for developers at Google I/O (https://blog.google/technology/developers/google-ai-developer-updates-io-2025) We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Let us know by sending an email to our producer, Em, at emily.kochanek@logrocket.com (mailto:emily.kochanek@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Logan Kilpatrick.

If you think Hallmark is just about greeting cards and holiday movies, think again. In this first of a two-part conversation, I sit down with Patrick McCullough, President of Hallmark Business Connections, to explore how over 110 years of creating emotional connection can teach B2B brands how to build stronger, more meaningful relationships—with customers, employees, and even themselves.Patrick brings years of experience helping companies foster loyalty and purpose by focusing on what really matters: relationships. You'll hear about how trust is built over time, why meaningful interactions at work make life more fulfilling, and what B2B leaders can do today to create a culture of connection.In a world where people are tired of being treated like transactions, this episode offers real, actionable steps on how to lead with care, create trust, and build loyalty that lasts. Whether you're a marketer, a sales leader, or an executive trying to shape a more human-centered culture—there's something in here for you.We all can learn from Hallmark.

Story at-a-glance Not all sudden chest pain signals a heart attack — less than 6% of emergency room visits for chest pain are life-threatening, according to a 2016 JAMA study Precordial catch syndrome, often triggered by poor posture or growth spurts, causes short, stabbing chest pain but is harmless and usually resolves on its own within minutes Digestive issues like gastritis and gastroesophageal reflux disease (GERD) cause chest discomfort that mimics heart conditions; triggers include spicy food, alcohol, nonsteroidal anti-inflammatory drugs (NSAIDs), and stress Other non-cardiac causes include panic attacks, rib strain, or costochondritis —these are painful but generally self-limiting and improve with rest, posture correction, or over-the-counter medications Life-threatening causes like pulmonary embolism or aortic dissection require urgent care; if chest pain radiates or includes fainting or breathlessness, seek emergency help immediately

Story at-a-glance Your scalp hosts a dense microbial ecosystem that protects against inflammation and disease. When disrupted, it can lead to flaking, itching, thinning hair, and inflammatory scalp conditions like seborrheic dermatitis The scalp microbiome is dominated by key bacteria like Cutibacterium acnes and Staphylococcus epidermidis. These microbes help protect your skin barrier, manage inflammation, and regulate other harmful organisms Scalp dysbiosis can be triggered by overwashing, harsh shampoos, excessive oil production, and even genetic factors like hair density or dandruff-prone skin. These disrupt the balance of good and bad microbes Dandruff is linked to reduced microbial diversity and fungal overgrowth. Studies show healthy scalps have more protective bacteria, while dandruff-prone scalps are overrun with inflammatory microbes like Malassezia restricta and Malassezia globosa Long-term relief comes from restoring beneficial microbes, not just killing fungi. Using microbiome-safe natural products, avoiding daily shampooing, and consuming foods that promote the growth of probiotics, prebiotics, and postbiotics are effective ways to rebalance your scalp naturally

Story at-a-glance Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and most people absorb only 30% to 40% of dietary magnesium Different forms of magnesium target specific health needs: glycinate for sleep and anxiety, malate for energy, citrate for digestion, threonate for brain function and taurate for heart health Common magnesium-rich foods like nuts and seeds aren't recommended because they contain inflammatory linoleic acid, which worsens metabolic health Magnesium deficiency contributes to serious health issues including insulin resistance, high blood pressure, poor glucose control and mitochondrial dysfunction Supplementation strategy matters: determine your ideal dose using magnesium citrate — once your dose causes loose stools, dial back slightly — then switch to glycinate or malate based on symptoms of tension/sleep issues or energy/focus problems

Story at-a-glance Children who participate in multiple sports develop significantly better motor skills than those who specialize in just one sport or remain inactive Research shows children in multisport programs outperformed single-sport participants by up to 14.5% in coordination, balance and movement tests Unstructured outdoor play for 30 to 60 minutes daily particularly benefits girls, improving their coordination by 8.4% to 14.5% compared to less active peers Early movement patterns establish a foundation that influences physical abilities into adolescence, with coordination advantages persisting over time Parents should prioritize variety over intensity, avoid year-round specialization in one sport and choose programs that teach fundamental movement skills

Story at-a-glance Florida became the second U.S. state to ban water fluoridation after Governor DeSantis signed legislation calling it "forced medication" without informed consent; the ban takes legal effect July 1, 2025 — that's when public water systems must stop adding fluoride and state regulators can begin enforcement A National Toxicology Program review of 72 studies found consistent evidence that fluoride exposure lowers children's IQ scores and impairs cognitive development Multiple states including Ohio and Texas are considering similar bans while federal agencies reevaluate fluoride recommendations under new leadership Research links fluoride to thyroid dysfunction and neurological harm, with doses as low as 2 to 5 milligrams daily affecting hormone regulation Many European countries rejected water fluoridation decades ago; 98% of Western Europeans now drink non-fluoridated water

Story at-a-glance Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory conditions, and promote overall vitality and balance Modern studies show tulsi supports stress recovery, lowers cortisol, improves memory, and boosts focus, with noticeable benefits in just weeks of consistent use Tulsi helps shield your body from toxic exposures like pesticides, radiation, and heavy metals by activating antioxidant enzymes and supporting liver detox pathways Tulsi supports immune health by improving macrophage activity, natural killer cell function, and immune signaling, even under high stress or chronic inflammation You can reap the benefits by drinking tulsi tea or taking supplements, but make sure to take caution if you're taking medications, pregnant, or breastfeeding, unless advised by a healthcare provider

Story at-a-glance Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat during physical exertion Your brain cools itself by increasing blood flow, which raises pressure in your skull that triggers headaches, especially if you're new to exercise or increase intensity too quickly Warning signs include vision problems, nausea or thunderclap headaches that come on suddenly; these require medical evaluation to rule out serious conditions Prevention strategies include warming up slowly, staying well-hydrated before and during workouts, exercising in cool environments and gradually building fitness levels Most exercise headaches are harmless and typically improve over time as your cardiovascular system adapts to physical stress

Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there's no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes Traditional remedies like oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; this makes them viable natural alternatives to chemical repellents Eliminating standing water around your home is key for mosquito control, as these insects need water to breed and typically don't travel far from their hatching sites Natural mosquito control strategies include wearing light-colored clothing, installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways

Story at-a-glance Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements Ground eggshells provide essential calcium for bone development, while egg yolks contribute vitamins A, B, and K Dr. Mercola's "Puppy Power Meal" recipe serves 1 cup per 10 pounds of body weight and can be batch-cooked, portioned, and frozen for convenient feeding Proper preparation includes rendering tallow in a pressure cooker, cooking ingredients separately, and combining with essential supplements like fish oil for omega-3 fatty acids

Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55% Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet most aren't warned about or tested for this serious condition Recovery requires metabolic repair; focus on reducing inflammation, fixing insulin resistance, optimizing sleep cycles and supporting natural cortisol rhythms rather than more medications

Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can't be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level

Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide range of diseases To neutralize this competition, the American Medical Association published a doctored study that "debunked" UVBI, and it became a forgotten therapy. Russians and Germans recognized its value and have produced decades of research showing UVBI's remarkable utility This article explores UVBI's remarkable history, systematic suppression, and scientific foundation, demonstrating why this therapy represents one of medicine's lost opportunities

Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10 minutes every hour and integrating more walking into your daily routine significantly lower cardiovascular risks

Story at-a-glance More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravings, withdrawal and loss of control People who eat more UPFs report higher levels of depression, anxiety and stress, confirming that these foods worsen mood and emotional health UPFs hijack your brain's reward system, overstimulating feel-good chemicals like dopamine, opioids and endocannabinoids, which makes quitting feel nearly impossible Damage to the gut microbiome caused by UPFs alters how your brain handles cravings and stress, increasing emotional eating and reducing impulse control Cutting out vegetable oils, which are high in linoleic acid, going cold turkey for five days and rebuilding gut health with whole foods helps break the addiction cycle and restore mood balance

Chris Degnan is one of the most legendary CROs of this generation. He joined Snowflake as employee #13 and the 1st sales hire. He scaled the sales org from 0 to over $3B in ARR, spanned four CEOs, and retired as CRO after 11 years. In his first podcast post-retirement, Chris opened his CRO playbook, from early enablement to hiring rigor and fending off threats from competitors. He also reflects on lessons from working with leaders like Frank Slootman, John McMahon, and Sridhar Ramaswamy. If you're a founder or running sales at a startup, this one is for you. (00:00) Introduction to Chris's Journey at Snowflake (01:47) Navigating Leadership Changes (04:39) The Importance of Sales Methodology and Enablement (10:22) Near-Death Experiences and Company Resilience (13:39) Building a Strong Sales Organization (27:25) Hiring and Scaling the Sales Team (34:52) Board Dynamics and Mentorship (44:29) The Influence of John McMahon (46:22) Leadership Styles and Intuition (46:56) Launching Snowflake Japan (49:39) Learning from Leaders (55:10) The Importance of Competitive Moats (59:12) Snowflake vs. Databricks (01:07:45) Public vs. Private Markets (01:14:03) Sales and Marketing Synergy (01:26:17) Final Thoughts and Future Plans Executive Producer: Rashad Assir Producer: Leah Clapper Mixing and editing: Justin Hrabovsky Check out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Join us this week on The Tech Leaders Podcast, where Gareth Davies sits down with Matt Armstrong-Barnes, Group AI Practice Director at Servita, and former AI CTO at Hewlett-Packard Enterprises. Matt talks about his new role at Servita, the lessons he learned at HPE, and how effective AI Asset Management can help you keep control of your data. On this episode, Matt and Gareth discuss effective AI implementation and adoption, the existing AI skills gap, and the new roles and careers that will emerge, and what we don't understand about how AI works. Timestamps: Joining Servita (2:00) AI Implementation and Adoption (5:40) What “Data is the new Oil” actually means (12:00) What we don't understand about how AI works (18:33) Lessons learned at HP (22:13) Sports and AI (25:28) AI Safety and even Blackmail? (28:19) Trust and transparency in practice (35:40) The AI skills gap and emerging careers (39:30) AI Summit highlights (48:32) Brought to you by bedigitalhttps://www.bedigitaluk.com/

Story at-a-glance Research shows starch-based "biodegradable" plastics break down into microplastics that accumulate in organs, causing significant tissue damage in the liver, intestines and ovaries Even at low doses similar to human environmental exposure, these microplastics disrupt blood glucose levels and trigger metabolic problems within just three months Starch-based microplastics disturb gut microbiome balance and circadian rhythms, leading to long-term health issues including weight gain and compromised immunity The damage occurs through oxidative stress mechanisms and severity increases at higher exposure levels, challenging the assumption that biodegradable means safe Practical protection strategies include using glass or stainless steel containers, filtering drinking water, avoiding plastic food packaging, choosing natural fiber clothing and making smart everyday swaps

Story at-a-glance Bleeding, painful, or swollen gums could be an early warning sign of deeper health issues, including heart disease, depression, and diabetes, even before other symptoms show up In a study of over 500,000 people, those with painful gums had a 54% higher risk of living with multiple chronic conditions like cardiovascular disease, anxiety, and alcohol-related illness Pain is the strongest predictors of poor health, making it essential to take gum discomfort seriously and not brush it off Researchers found that harmful oral bacteria escape through inflamed gums, enter the bloodstream, and trigger inflammation in distant organs including the brain, heart, and lungs Addressing gum disease early by reducing inflammation, improving diet, and adopting a better oral care routine could lower your risk for serious long-term health problems

Story at-a-glance Pepcid (famotidine) uniquely blocks serotonin activity unlike other H2 blockers, helping interrupt chronic pain, inflammation and fatigue caused by elevated serotonin levels A 70-year-old patient's life-threatening serotonin syndrome was rapidly reversed within 15 minutes using intravenous famotidine, demonstrating its powerful anti-serotonin effects Elevated serotonin impairs mitochondrial energy production and drives chronic inflammation, depression and pain, contrary to the popular "feel-good chemical" misconception Pepcid is safer than recalled Zantac (ranitidine) and more potent than older H2 blockers, with fewer drug interactions and decades of proven safety Unlike proton pump inhibitors (PPIs) with serious long-term risks, Pepcid offers a safer approach by targeting serotonin overload while providing effective heartburn relief

This episode is sponsored by Oracle. OCI is the next-generation cloud designed for every workload – where you can run any application, including any AI projects, faster and more securely for less. On average, OCI costs 50% less for compute, 70% less for storage, and 80% less for networking. Join Modal, Skydance Animation, and today's innovative AI tech companies who upgraded to OCI…and saved.   Try OCI for free at http://oracle.com/eyeonai   What if you could fine-tune an AI model without any labeled data—and still outperform traditional training methods?   In this episode of Eye on AI, we sit down with Jonathan Frankle, Chief Scientist at Databricks and co-founder of MosaicML, to explore TAO (Test-time Adaptive Optimization)—Databricks' breakthrough tuning method that's transforming how enterprises build and scale large language models (LLMs).   Jonathan explains how TAO uses reinforcement learning and synthetic data to train models without the need for expensive, time-consuming annotation. We dive into how TAO compares to supervised fine-tuning, why Databricks built their own reward model (DBRM), and how this system allows for continual improvement, lower inference costs, and faster enterprise AI deployment.   Whether you're an AI researcher, enterprise leader, or someone curious about the future of model customization, this episode will change how you think about training and deploying AI.   Explore the latest breakthroughs in data and AI from Databricks: https://www.databricks.com/events/dataaisummit-2025-announcements Stay Updated: Craig Smith on X: https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI  

In this episode, we walk through practical ways manufacturing companies can generate and nurture more leads. If your team isn't seeing enough opportunities coming in, it might be time to revisit your approach.You'll hear how to:• Identify the right audience based on your best customers• Increase visibility using trusted industry-specific channels• Improve lead capture on your website with clear messaging and helpful resources• Build relationships with consistent, value-based content• Leverage tools like ChatGPT to maintain consistency and stay visible, even with a lean teamWhether you're just getting started or refining your efforts, these strategies can help your brand show up in the right places and speak to the right people.Timestamps:00:00 Introduction and Personal Update00:33 The Importance of Leads01:12 Identifying the Right Audience02:47 Increasing Visibility07:35 Improving Lead Capturing on Your Website09:57 Building Relationships13:08 Leveraging AI Tools for Consistency15:15 Conclusion and RecapIf you found this episode helpful, please subscribe to the B2B Marketing Excellence Podcast and leave a rating so others can find it too.Visit our YouTube channel for practical How-To videos, and explore our website at https://www.worldinnovators.com for more actionable steps to help you reach your goals.We're here to inspire success in everyone around us.

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

Story at-a-glance The MAHA Commission's new report identifies food toxins, overmedication and environmental stressors as core drivers behind the surge in childhood chronic illness CDC data show that 87% of U.S. children have glyphosate in their urine, pointing to daily exposure through common foods like wheat, oats and corn-based snacks Federal agencies are now being mobilized to close research gaps, overhaul outdated food safety laws and launch real-time tracking of toxic exposures Chronic illness isn't just about genetics; it's the result of daily inputs like poor food quality, artificial light, lack of movement and excess screen time Removing inflammatory foods, restoring sleep and sunlight routines, and cleaning up your home environment gives your child's biology the conditions it needs to heal

Story at-a-glance Your skin microbiome helps protect against UV radiation damage by metabolizing harmful cis-urocanic acid (cis-UCA) using an enzyme called urocanase, preventing immunosuppression and inflammation after sun exposure Urocanase-positive bacteria rapidly respond to UVB exposure, shifting skin microbiome composition within hours and creating a protective feedback loop that supports overall skin health Conventional sunscreens often disrupt beneficial skin bacteria, while certain microbes produce protective compounds like pigments, antioxidants, and enzymes that naturally neutralize harmful UV radiation Linoleic acid (LA) from vegetable oils accumulates in skin cells, making them vulnerable to UV damage. Conversely, C15:0 fat can eventually replace LA in cell membranes Reducing LA intake and supplementing with 2 grams of C15:0 daily can help boost skin health in 12 to 18 months, enabling greater sun resilience without relying on conventional sunscreens

Story at-a-glance A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect energy, hormones and overall health Nutrient deficiencies manifest differently across age groups, with younger women experiencing immune and hormonal issues while older women face increased risks of bone loss and cardiovascular problems Smart strategies to increase hemoglobin include consuming iron-rich foods with vitamin C, avoiding coffee/tea near meals and addressing absorption issues like gluten sensitivity While low iron is a concern in menstruating women, iron overload is dangerous and common, especially in men and post-menopausal women; high iron levels increase cancer risk and damage mitochondria Regular testing of ferritin, the protein that stores iron in your body (ideal range 35 to 45 ng/mL), and vitamin D levels (aim for 60 to 80 ng/mL) is necessary for targeted supplementation and lifestyle adjustments

Story at-a-glance Recent data show U.S. maternal mortality rates increased by 27.7% between 2018 and 2022, with one-third of pregnancy-related deaths occurring after the standard six-week postpartum care period Significant disparities exist in maternal death rates by state, race, and ethnicity. American Indian/Alaska Native women face a nearly four times higher risk than white women Cardiovascular disorders are the leading cause of late maternal deaths, followed by cancer and endocrine conditions. Drug and alcohol-related issues and mental or behavioral disorders are also significant contributors U.S. infant mortality also increased by 3% from 2021 to 2022, the first rise in 20 years, with deaths from maternal complications rising 8.6% and newborn bacterial sepsis up 13.7% To reduce maternal mortality risk, track your symptoms after birth, push for care beyond the standard six-week visit, and make informed decisions throughout pregnancy and postpartum

A special edition fireside chat with Joe Tsai, Chairman of Alibaba, a global leader in e-commerce and artificial intelligence. Following introductory remarks from Mike Ebert, Head IB Americas at UBS, Ulrike Hoffmann-Burchardi, Global Head CIO Equity at UBS, moderates a conversation, delving into topics like the future of AI and the dynamics of the China Tech market.

Story at-a-glance Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet Studies show Akkermansia helps combat obesity by reducing fat mass, improving insulin sensitivity and decreasing inflammation. It also influences glucose and lipid metabolism Akkermansia stimulates GLP-1 production naturally, similar to weight loss drugs like Ozempic. It helps manage blood sugar levels and support heart health As the "sentinel of the gut," Akkermansia strengthens the intestinal barrier, regulates immune reactions and supports beneficial bacteria growth. It's a marker for favorable metabolic profiles To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness

Story at-a-glance Fluoridated water provides little dental benefit but carries serious neurological risks, including lower IQ and disrupted brain development in children Most developed countries have rejected fluoridation and still have similar rates of dental health, while 62.8% of Americans receive it without informed consent A North Dakota investigation revealed federally funded officials using deceptive tactics to override local authority when communities attempted to end water fluoridation programs Beyond cognitive impacts, fluoride exposure has been linked to skeletal fluorosis, increased fracture risk, thyroid issues, and muscle atrophy To reduce your fluoride exposure, install specialized filtration systems, use fluoride-free oral products, avoid hidden sources in food and beverages, and advocate for policy changes

Story at-a-glance New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with holistic treatment, even when lab tests remained abnormal SIBO develops when digestive metabolism slows down and bacteria migrate where they don't belong, causing bloating, gas and food intolerances Antibiotics often worsen the condition by disrupting gut ecology and triggering candida overgrowth, creating a secondary fungal problem Restricting carbohydrates provides temporary relief but ultimately weakens metabolism; gradually reintroducing simple carbs helps rebuild gut health Addressing underlying causes like low thyroid function, hormone imbalances and poor motility is more effective than simply targeting bacterial overgrowth

Story at-a-glance A targeted brain rehabilitation program combining digital exercises and coaching helped 80% of long COVID patients return to work, while none in the standard care group did Long COVID cognitive symptoms affect 9 million to 10 million Americans, with nearly one in seven unable to return to work three months after infection Early neurorehabilitation helped unconscious COVID ICU patients regain awareness; over half showed improvement after just eight days off sedation Proteolytic enzymes like lumbrokinase help break down lingering spike protein, reducing inflammation and supporting recovery from neurological symptoms Resources like the Front Line COVID-19 Critical Care Alliance's (FLCCC) I-RECOVER protocol provide comprehensive treatment plans for those experiencing persistent symptoms after COVID infection or injection

Story at-a-glance Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline

Story at-a-glance Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair muscle damage effectively Start recovery immediately after workouts by bringing your heart rate down to 100 beats per minute, followed by foam rolling to reduce muscle tightness and improve circulation Proper nutrition timing is key — consume healthy carbohydrates and protein after exercising to replenish glycogen and support muscle repair Massage outperformed all other recovery techniques in reducing muscle soreness, fatigue and inflammation, with benefits lasting up to 96 hours after treatment Clean air quality is an overlooked recovery factor — indoor pollution increases inflammation and reduces oxygen availability when your body needs it most for healing

Story at-a-glance Spinal pain affects millions despite over $134 billion spent annually in the USA alone, with most patients remaining stuck in chronic pain cycles due to treatments that address symptoms rather than root causes Common pain generators are frequently missed, including weak ligaments, tight muscles, structural misalignments, trapped emotions, and inflammatory conditions — leaving patients to cycle through increasingly dangerous interventions without addressing underlying issues Conventional medications create more problems than they solve — NSAIDs are the leading cause of drug-related hospital admissions, Tylenol causes 56,000 ER visits annually from toxicity, and Gabapentin provides minimal benefit while causing cognitive effects such as drowsiness Corticosteroids, despite being "wonder drugs," cause devastating long-term damage, including 5% to 15% yearly bone loss, 70% weight gain rates, and dramatic increases in heart attacks (226%), heart failure (272%), and strokes (73%) Spinal surgeries remain highly profitable but questionable in effectiveness, with significant risks that patients often don't learn about until after complications occur, and no ability to "undo" surgical damage

Story at-a-glance Despite its life-saving importance, proper hand hygiene is unavailable in 40% of global health facilities, including hospitals where staff often wear the same gloves between patients Gloves create a false sense of security and are not substitutes for handwashing, which should occur before and after glove use to prevent dangerous cross-contamination For most routine patient care, clean hands alone are sufficient, while gloves should be reserved only for contact with blood, body fluids or broken skin Improper glove use creates significant environmental waste, with an average large hospital discarding 1,634 tons of glove-related waste annually Every dollar invested in hand hygiene delivers up to $24.60 in health and economic returns, making it one of the most cost-effective medical interventions available

Story at-a-glance Skeletal muscles have their own circadian clocks that regulate daily cycles of growth, repair, energy production, and protein turnover A recent study found that disabling these peripheral clocks in the muscles caused premature aging, reduced strength, slower movement, and other signs consistent with sarcopenia These findings help explain why shift workers often experience early muscle decline, as disrupted rhythms interfere with the body's natural overnight repair processes Light is the most powerful timing cue for your internal clocks, with morning sunlight helping anchor circadian rhythms and exposure to blue light at night disrupting melatonin and recovery Meal timing and consistent sleep schedules also help reinforce muscle clock function and support long-term strength and resilience

Story at-a-glance Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including gastrointestinal problems and neurological symptoms Heavy metal toxicity is diagnosed through blood tests, urine analysis, and hair/nail samples, though regular testing isn't usually done as most people naturally have trace amounts A comprehensive detox plan includes cleansing the gastrointestinal tract with binders, optimizing glutathione levels, and upregulating Nrf2 to enhance cellular defense against toxins Research shows sweating through exercise and sauna sessions is one of the most effective natural methods for removing heavy metals from the body For optimal detoxification, combine detoxing with high-intensity exercise (limited to 75 minutes weekly) and regular sauna sessions while maintaining proper hydration

Story at-a-glance Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022

Story at-a-glance Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will address the inflammation and provide relief without the adverse effects of pharmaceuticals Your sinuses are eight cavities located in your head that filter and humidify the air you inhale, removing irritants and providing protection from head impacts Effective home remedies include saline nasal irrigation, steam therapy, staying hydrated, warm compresses, reducing mold exposure, sleeping at an elevated angle, and using humidifiers Anti-inflammatory foods like garlic, onions, ginger, turmeric, pineapple, chili peppers, horseradish, coconut oil, and citrus fruits help manage sinusitis by reducing congestion and fighting infections Dimethyl sulfoxide (DMSO) is another natural solution for treating sinusitis. Research demonstrates it has anti-inflammatory, antibacterial, and antifungal properties that provide significant relief for patients

Story at-a-glance Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels Maintaining testosterone above 360 ng/dL significantly reduces kidney stone risk, with protective benefits most pronounced in men over 40 years old Testosterone influences kidney stone formation possibly by affecting glycolate oxidase production, which catalyzes metabolites involved in stone development Natural ways to boost testosterone include reducing exposure to endocrine-disrupting chemicals, KAATSU training, optimizing diet, sunlight exposure, and balancing hormones with progesterone

Story at-a-glance Even moderate alcohol drinking increases your risk for vascular brain lesions by 60% compared to non-drinkers, challenging long-held beliefs about safe consumption levels Heavy drinkers have a 133% higher chance of developing brain lesions and 41% chance of getting tau tangles linked to Alzheimer's. Their life expectancy is also 13 years shorter compared to non-drinkers A study of 313,958 participants concluded there is no safe level of alcohol consumption for brain health, with genetic analysis confirming that increased dementia risk correlates with alcohol intake Former heavy drinkers showed lasting brain damage despite quitting, including smaller brain mass and lower cognitive function, indicating alcohol's effects are cumulative Recommendations include eliminating alcohol completely, addressing the root causes of drinking, joining support groups and educating yourself about the effects of alcohol