Podcasts about ai podcast

Story at-a-glance Cervical spine degeneration affects nearly 80% of adults. It's primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, preventing long-term structural damage Movement is crucial in preventing spine degeneration, as lack of motion causes joint dehydration, reduced disc height, and muscle weakness over time Using techniques like nasal breathing, a supportive pillow and maintaining proper head alignment will significantly improve your cervical spine health and overall sleep quality Additional strategies like dead hangs, sauna therapy, and balance exercises help combat forward head posture and strengthen muscles supporting spinal health

Story at-a-glance Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods Chemicals found in flame retardants damage genes regulating cell growth, causing aggressive brain tumors like glioma that lead to severe disability if untreated Everyday household items including furniture, electronics and children's products contain these same toxic chemicals, putting families at risk from low-level but persistent exposure Flame retardants break down into particles that contaminate household dust, which people inhale and absorb through skin during normal daily activities Reduce exposure by choosing flame-retardant free furniture and household items, using a vacuum with a HEPA filter, avoiding stain-resistant fabrics and selecting certified organic products, especially for children

Story at-a-glance Introducing even one new experience daily, such as trying a new recipe or taking a different walking route, improves memory and boosts mood, making days feel more meaningful Visiting diverse locations, even within your local area, is linked to increased happiness, highlighting that the novelty of surroundings, rather than travel distance, positively impacts emotional well-being Novelty activates your brain's memory and reward centers, reinforcing motivation and emotional health; this suggests seeking new experiences is inherently rewarding for your brain Tracking and reflecting on new experiences strengthens memory recall, boosts overall mood and helps break the cycle of boredom by creating a positive feedback loop of action and awareness Small, manageable changes to your daily routine are enough to trigger these positive effects; your brain thrives on difference, not necessarily dramatic or grand events

Story at-a-glance Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination Mothers who consumed nutrient-dense foods like fish, fruits, and vegetables during pregnancy had children with better motor skills and cognitive development The first trimester is a crucial period where maternal health and diet have the strongest impact on a child's future motor and cognitive abilities Children of mothers who ate a healthier diet showed better intelligence, visual-spatial skills, executive function, and fewer behavioral problems Recommendations for pregnant women include maintaining healthy body composition, consuming nutrient-dense whole foods, getting adequate sunlight, and managing mental health

Story at-a-glance Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections DMSO's unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies Hundreds of studies have shown DMSO can transform a wide range of cancerous cells back into normal cells — something very few other agents are capable of DMSO strengthens the immune response to cancer and allows the immune system to recognize and permanently eliminate many different cancers that otherwise evade the immune system DMSO is directly toxic to cancerous cells and greatly increases the potency of a wide range of natural and conventional anticancer agents. This both increases cure rates and allows lower chemotherapy doses, significantly reducing their toxicity

College sports are going through massive changes—from athlete pay drama to superconference realignment and transfer portal chaos, not to mention the giant class action lawsuit playing out now.Matt Brown, the publisher behind Extra Points and one of the top experts on the business of college athletics, joined the show to break it all down. We walked through the full history of college sports, the current money dynamics, and where things could be headed. (00:00) Meet Matt Brown: Expert in College Sports Business(03:09) The Origins of College Sports(06:31) The Evolution of College Sports Broadcasting(14:53) Title IX and Its Impact on College Athletics(17:53) The 1984 Supreme Court Decision and Its Aftermath(20:03) The SMU Death Penalty Scandal(22:19) Conference Realignment and the BCS Era(28:22) The Rise of Conference Television Networks(30:23) The Arms Race in College Sports Facilities(34:41) The Role of Boosters in College Sports(36:03) Financial Breakdown of Major College Sports Programs(37:04) Understanding Nonprofit Accounting in College Athletics(38:20) Revenue Generation in College Sports(40:34) Athletics as Enrollment Management(42:04) The Flutie Effect and University Applications(44:37) Conference Realignment and Financial Instability(48:58) The O'Bannon Case and Video Game Licensing(53:59) The Northwestern Unionization Attempt(58:19) The Alston Case and Educational Awards(01:02:11) Name, Image, and Likeness (NIL) Marketplaces(01:05:51) The Role of Collectives in College Sports(01:12:08) Dependability of Young Campaign Partners(01:13:03) Transfer Portal and Its Impact(01:15:56) Rise of NIL Agents and Handlers(01:17:40) Economic Incentives and Transfer Market(01:20:37) Challenges in NIL Enforcement(01:22:48) House Settlement and Future Implications(01:25:38) Allocation of NIL Funds by Universities(01:44:26) Potential Super Leagues and Investment Challenges(01:48:07) Concluding Thoughts on College SportsExecutive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin HrabovskyCheck out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Story at-a-glance Research shows a two-hour forest walk significantly reduced depression, tension, fatigue, and confusion — even in people without diagnosed mental health conditions Middle-aged adults showed a significant drop in total mood disturbance after just three days of guided forest-based wellness activities Blood pressure decreased and oxygen levels remained optimal during the forest experience, showing measurable cardiovascular benefits without medication Women experienced stronger emotional improvements than men, especially in mental clarity and fatigue reduction, after exposure to forest environments You can lower stress, improve mood, and restore nervous system balance simply by spending time in nature and removing processed vegetable oils from your diet

Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile sperm lived 2.7 years longer than men with fewer than 5 million Low sperm quality correlates with earlier onset of diseases, especially cardiometabolic conditions. This suggests semen quality could serve as a marker for health Major factors that reduce sperm quality include obesity, poor diet, chronic stress, exposure to electromagnetic fields (EMFs), smoking, and excessive alcohol consumption Strategies to improve reproductive health include maintaining healthy weight through proper nutrition, stress management, avoiding toxins, limiting EMF exposure, and avoiding tobacco and alcohol

Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer's, cancer and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its source using antibodies that detect molecular markers left by reactive oxygen species (ROS) Unlike traditional markers like C-reactive protein (CRP), this new approach could allow doctors to identify specific organs under inflammatory stress, leading to earlier and more precise diagnoses Emerging research challenges the idea that chronic inflammation is just unresolved acute inflammation. Researchers suggest it results from a lack of anti-inflammatory mediators, not just excessive inflammatory signaling Key drivers of chronic inflammation include excess linoleic acid, endocrine-disrupting chemicals, endotoxins and electromagnetic fields (EMFs)

Story at-a-glance Research has revealed that damaged mitochondria in metabolic tissues don't die off as expected, but instead send distress signals that cause cells to become immature and dysfunctional This cellular "immaturity" particularly affects insulin-producing cells in the pancreas, causing them to stop making enough insulin to regulate blood sugar properly This same pattern of mitochondrial damage and cellular dysfunction was observed across multiple types of tissue involved in metabolism, including liver and fat cells Proper mitochondrial function requires eliminating processed foods and vegetable oils high in linoleic acid, while maintaining adequate healthy carbohydrate intake of 200 to 350 grams daily for optimal cellular energy production Environmental factors like endocrine-disrupting chemicals and electromagnetic fields also damage mitochondria, creating a cycle that compromises cellular energy production

Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and a 66% increased risk of dying from coronary heart disease, demonstrating that these products are not “safer alternatives” Tobacco harms your cardiovascular system, as it damages the endothelium, increases oxidative stress, impairs oxygen delivery, and promotes clot formation, even in brief or secondhand exposures Other studies have confirmed that all tobacco products deliver carcinogens and cause gene-level disruptions tied to respiratory symptoms and increased mortality Quitting requires targeting both nicotine addiction and behavioral triggers. Replacing routines, setting boundaries, and supporting detox pathways improve your chances of breaking the cycle for good

The UBS AI Podcast explores the fascinating and evolving world of artificial intelligence, how it's transforming industries, redefining what's possible and reshaping the future. On this first episode of the CEO Series, Ulrike Hoffmann-Burchardi, CIO for Global Equities with the UBS Chief Investment Office, converses with Arvind Jain, the CEO and Co-Founder of Glean. Ulrike and Arvind dive into the vision behind Glean, and discuss the future of AI and workplace productivity.

Story at-a-glance Modern lifestyles have drastically reduced your body's ability to produce cellular energy. Humans now generate 75% less adenosine triphosphate (ATP), the currency of cellular energy, than a century ago Modern diets are filled with ultraprocessed foods, excessive sugar and harmful vegetable oils, which has led to widespread nutrient deficiencies despite consuming sufficient calories Sedentary lifestyles have become the norm. One-third of Americans spend more than eight hours a day sitting; this increases the risks of diabetes, heart disease and cognitive decline Environmental toxins, including agricultural chemicals and endocrine disruptors from plastics, have infiltrated food, water and air. These toxins put you at risk of hormonal and metabolic disruptions To reverse chronic illness caused by modern living, you need to address their root cause at the cellular level through lifestyle changes, rather than relying on prescription medications that only mask symptoms

“Change, change, change—that's what we're hearing from customers. AI is exciting, but it's also overwhelming. Sentinel helps cut through the noise.” — Phil Moen, President & CEO, Unimax At Enterprise Connect, Unimax unveiled Sentinel, a new cloud-based call analytics application built to bring clarity to even the most complex enterprise communications environments. For large enterprises and IT teams already navigating a maze of platforms like Microsoft Teams, Cisco UCM, direct routing systems, and SBCs, Sentinel offers what Unimax calls “event-level visibility”—a way to track every call leg as a single, unified call experience. In a live Technology Reseller News podcast, Moen walked us through how Sentinel not only answers the long-standing demand for native call visibility but does it in a way that makes millions of data points actionable, thanks to natural language processing and AI. “If you want to know how many calls Doug Green made to his wife last week, we can tell you. Just press a button.” From CDR Chaos to Contextual Clarity Unimax's customers—many of them Fortune 500 companies—have been asking for this kind of solution for years. Traditional CDR (call detail record) logs were difficult to read and even harder to stitch together, often requiring teams to manually connect disjointed call legs across systems. Sentinel changes that. It treats each multi-leg, multi-device, multi-platform interaction as a single event, unifying what previously felt like call “hieroglyphics” into searchable, intelligent data. “It's not just about showing you what happened—it's about telling you what matters,” said Moen. “If a number hits your network 100 times in a row, that's probably a problem. Sentinel tells you where, when, and what to do about it.” AI That Surfaces the Signal, Not Just the Noise Sentinel is AI-enabled, but Moen is quick to differentiate it from the hype. What makes Sentinel stand out is how AI is applied: it simplifies user experience through natural language, flags anomalies and outages, and supports real-time decisions on capacity planning, license usage, and more. “Our customers generate millions of calls per month. Now, we can finally put that data to work—not just collect it.” Partner and Coexistence Opportunities While Sentinel was launched at an enterprise-focused show, it also opens up opportunities for partners and integrators. Moen noted that the platform was designed to coexist with other analytics and monitoring tools, creating richer datasets and deeper insights. “Some apps collect this data, others collect that. When you stitch them together, that's where the magic happens.” Unimax's deep presence in North America and within the Fortune 500 makes this release especially relevant for channel partners working with complex, hybrid UC environments. Learn More To explore Sentinel or Unimax's broader call management solutions, visit Unimax.com. #Unimax #Sentinel #CallAnalytics #EnterpriseConnect2025 #UCManagement #AI #CDR #EventDrivenAnalytics #MicrosoftTeams #CiscoUCM #EnterpriseTelecom #ChannelPartners #DigitalTransformation

Story at-a-glance UTIs are one of the most overdiagnosed conditions in U.S. medicine, especially in seniors who often receive antibiotics without showing any infection symptoms Even in hospital settings, studies show overdiagnosis rates as high as 85% in some states, with three-quarters of patients labeled with UTIs lacking matching symptoms Many urine tests used to diagnose UTIs, such as checking for cloudy appearance or bacteria alone, are unreliable and often lead to unnecessary antibiotic prescriptions Bacteria in the urine without symptoms is common in older adults and catheter users, yet it's frequently mistaken for infection and overtreated You can reduce your UTI risk by eliminating CAFO meats, especially CAFO chicken, which often contain UTI-causing E. coli, practicing better hygiene, using methylene blue, optimizing sun exposure, and grounding in the ocean to support cellular energy

Story at-a-glance A large study found that individuals with dementia who took antidepressants lost cognitive function at nearly twice the expected rate compared to non-users Dementia patients on higher doses of antidepressants experienced faster mental decline, increased hospitalization rates, fractures and even higher mortality risks than those on lower doses A separate meta-analysis found that individuals taking selective serotonin reuptake inhibitors (SSRIs) had a 75% greater chance of developing dementia, and those on tricyclic antidepressants had double the risk Research suggests that, compared to women, men taking antidepressants are at an even higher risk of developing dementia earlier and at a more rapid pace Antidepressants alter neurotransmitter balance, interfere with your brain's ability to remove toxic proteins, and accelerate brain cell damage, leading to memory loss and cognitive impairment

Story at-a-glance Contrary to conventional belief, research shows menopausal women often experience estrogen dominance rather than deficiency, with high estrogen levels in tissues despite lower blood measurements A 2024 study revealed hormone replacement therapy (HRT) dramatically increases estrogen in fat tissues, creating a hormonal environment heavily skewed toward estrogen relative to androgens Optimal hormonal health depends on the ratio between progesterone and estrogen, with many menopausal women showing ratios indicative of estrogen dominance even without HRT Estrogen has a dual nature: essential for many bodily functions but problematic when in excess; increased exposure to environmental factors, like linoleic acid in seed oils and endocrine-disrupting chemicals in microplastics, raise estrogen levels Managing menopause naturally involves tracking prolactin levels, eliminating seed oils, avoiding estrogen-mimicking chemicals in everyday products and considering natural progesterone supplementation

Story at-a-glance Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function

Story at-a-glance Research shows eating eggs up to six times per week lowers the risk of heart disease-related death by 29% and reduces overall mortality by 17% Choline, an essential nutrient found in eggs, supports heart health by reducing homocysteine levels, a major risk factor for cardiovascular disease In addition to cardiovascular disease, choline deficiency leads to various health complications like fatty liver disease, muscle breakdown and cognitive decline Pasture-raised eggs from a reputable source offer the most health benefits by reducing harmful omega-6 fats that contribute to inflammation and chronic disease Eating the yolks is important as it ensures you get all the nutrients, including essential vitamins, antioxidants and amino acids needed for optimal health

Story at-a-glance The infant formula industry has almost 100 billion dollars in annual sales. This was accomplished by unscrupulous marketing that trained doctors and parents to discard breastfeeding and tricked them into believing infant formula is "safe and effective" Infant formula is full of corn syrup and seed oils, which cause metabolic dysfunction and excessive weight gain. Remarkably, that weight gain has been normalized, making it possible to diagnose normal children as "underweight" and thereby push formula on them Infant formula is full of seed oils due to a 1980 law requires infant formula to be full of seed oils (due to a 1963 study that concluded those fats were essential for infant development). Since then, a mountain of evidence has emerged showing they're quite harmful, but no one ever got around to updating the 1980 formula requirements. RFK Jr. is thus the first H.H.S. Secretary ever to attempt to address this colossal mistake In contrast, breast milk (in conjunction with a nutritious maternal diet) is one of the healthiest substances an infant can consume, providing a myriad of benefits including developing the infant's brain, gut, and immune system, decreasing many serious diseases, enhancing the critical mother-child bond, and reducing the mother's risk of many severe illnesses (e.g., cancer) Before the introduction of infant formula, mothers would often supplement their children's diets with animal milks. If raw, these milks can yield significant benefits to children, while in contrast, when pasteurized, they have many issues (e.g., they frequently create allergies and asthma)

In this episode, Derek Thompson (Writer, The Atlantic) delves into the tumultuous nature of Trump's trade policies, especially regarding tariffs, and how they impact American manufacturing and global markets. They discuss the constant changes in policy, the resulting uncertainty for industries like automotive and aerospace, and the mismatch between Trump's ‘madman strategy' and effective industrial policy. The conversation also explores the broader economic consequences, including stock market volatility, housing affordability issues, and the role of government in promoting economic growth and innovation.(00:00) Intro(00:20) Trump's Trade Policy and Its Implications(01:30) The Uncertainty of Tariff Policies(02:12) Impact on American Manufacturing(05:15) Stock Market Reactions(07:00) Debating the Effectiveness of Tariffs(10:02) Wall Street vs. Main Street(18:44) Housing and Healthcare Challenges(34:53) Historical Context of Housing Regulations(41:48) The Reality of Construction Jobs(42:35) The American Dream and Housing Costs(42:57) The 30-Year Mortgage and Its Impact(43:48) Comparing Home Ownership to Stock Market Investments(45:14) Political Reception of the Book 'Abundance'(46:17) Pro-Business Democrats and Government's Role(48:38) The Need for Aggressive Democratic Leaders(51:18) The Importance of Economic Growth(01:01:26) Debating Government's Role in Industrial Policy(01:03:34) Challenges in the Semiconductor Industry(01:13:19) The Housing Problem in New York City(01:15:26) Conclusion and Final ThoughtsExecutive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin HrabovskyCheck out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Story at-a-glance The term Electromagnetic Radiation (EMR) Syndrome is gaining recognition to better describe the symptoms — like headaches, dizziness, and fatigue — linked to electromagnetic fields (EMFs), which millions of people experience today This growing recognition of EMR Syndrome is shifting the focus from blaming affected individuals to addressing the health risks of wireless radiation. Advocates push for safer technology and policy changes Individuals affected by EMR Syndrome suffer from severe symptoms like cognitive issues, sleep disturbances, and heart problems, often leading to isolation and lifestyle adjustments to reduce exposure Researchers link EMFs to mitochondrial damage, DNA fragmentation, and neurological issues. Studies suggest prolonged exposure contributes to chronic diseases, reproductive health problems, and even cancer Using wired internet connections, avoiding smart appliances, disabling Wi-Fi at night, and minimizing cellphone use are strategies that help protect against EMF-related health effects

Story at-a-glance Scented wax melts release terpenes that interact with ozone to create harmful nanoparticles, despite being marketed as safer alternatives to candles Studies show wax warmers emit up to 1,000 times more terpenes than candles, significantly degrading indoor air quality Everyday scented products create nanoparticles that reach deep into lungs, with pollution levels comparable to gas stoves or diesel engines Health risks from these invisible particles include respiratory irritation and long-term breathing problems from regular exposure Simple solutions include opening windows frequently, choosing unscented products, using natural alternatives and installing proper air filtration systems

Story at-a-glance The FDA allows food manufacturers to introduce new additives without independent safety testing, meaning thousands of chemicals are in the U.S. food supply with little oversight Many food additives, including emulsifiers and preservatives, disrupt gut bacteria, leading to inflammation, metabolic disorders, and immune dysfunction The Generally Recognized as Safe (GRAS) loophole allows companies to self-certify chemicals as safe, even when long-term health effects are unknown Heavy metals like arsenic and lead are present in common foods due to weak enforcement standards, contributing to cognitive decline and increased disease risk Avoiding ultraprocessed foods, choosing organic when possible, and learning how to read ingredient labels will drastically reduce exposure to harmful additives

Debate between Keith Rabois and Zach Weinberg on what tariffs are actually trying to accomplish. One core theme: Tariffs aren't fully about “bringing back factories,” but rather a negotiation tool to eliminate foreign trade barriers - ultimately aiming to increase free trade, not restrict it.We also got into:- What each of them would do if they were in charge- Whether the trade deficit is a meaningful metric or just a misunderstood talking point- If tariffs could be part of an initiative to replace income tax — shifting toward a more consumption-based tax system- If tariffs could successfully be used as a non-military tool to reduce drug supply to the US- If there's a major disconnect between the new administration's rhetoric and the actual economic goals behind the policyOne of the deepest economic conversations from the show's recent history — and a rare debate where both sides had real logic behind their views.(00:00) Introduction and Host's Biases(00:46) Keith's Perspective on Tariffs(03:05) Zach's Perspective and Clarifying Questions(05:14) Debating Tariff Strategies(07:45) Economic Implications and Free Trade(13:31) Trump's Tariff Policies and Goals(16:57) Global Trade and Protectionism(25:52) Final Thoughts on Tariffs and Trade(29:16) Discussion on Trade Tariffs and Partners(30:17) Impact of Tariffs on GDP and Debt(31:20) Political Coalitions and Trade Policies(32:00) Tariffs as Consumer Taxes(33:30) Debate on Trade Deficit and Tariff Rates(36:53) Regulatory Reforms and Economic Policies(47:25) Fentanyl Crisis and Trade Negotiations(51:06) Closing Remarks and Future TopicsExecutive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin HrabovskyCheck out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

Story at-a-glance Many people are now on medications, yet chronic illness is still on the rise because doctors focus on symptom management instead of fixing underlying metabolic and cellular dysfunction Nearly half of U.S. adults take prescription drugs monthly, with 13.5% taking five or more medications. This polypharmacy puts them at risk of side effects that outweigh the drugs' benefits Prescription drugs like statins, insulin and antidepressants don't fix metabolic dysfunction. They suppress symptoms while causing side effects that require even more medications Many patients continue taking unnecessary medications because doctors rarely reevaluate prescriptions. These drugs are treated as permanent solutions rather than temporary interventions to help rebalance your body True healing requires moving beyond symptom management to support your body's natural healing abilities. Optimize your cellular health rather than treating isolated symptoms

Story at-a-glance Spending more than two hours a day watching TV increases your heart disease risk by 12%, even if you have low genetic risk for Type 2 diabetes Limiting television viewing to less than one hour daily cuts heart disease risk, even in people with high genetic risk for Type 2 diabetes, according to new research Each extra hour of daily TV time raises your chances of developing heart disease by 3%, building up dangerous plaque in your arteries over time Watching TV displaces physical activity, encourages junk food and alcohol consumption, and leads to sluggish blood flow and dangerous clot formation Reducing your TV time and moving more helps prevent heart disease, no matter your genetics — sitting less is a simple, powerful daily change

Story at-a-glance Recent studies show tap water containing unregulated contaminants affects over 97 million Americans, with higher concentrations in areas with more Hispanic or Black residents PFAS "forever chemicals" found in 45% of water systems near urban areas are linked to increased risk of digestive, lung, thyroid and other cancers Common contaminants include trihalomethanes from chlorine treatment, nitrates from agricultural runoff and arsenic from natural deposits, plus lead and fluoride Researchers estimate PFAS in drinking water may cause 4,626 to 6,864 new cancer cases annually in the U.S. Solutions include checking your water quality report, installing appropriate water filtration systems and advocating for cleaner water in your community

Story at-a-glance Our ancestors maintained better health naturally through their lifestyle, which included nutrient-dense whole foods, physical activity, and living in harmony with nature Traditional diets emphasized whole-animal consumption, including organ meats and bone broths. They also incorporated saturated fats and seasonal fruits and vegetables Daily physical activity was inherent in historical lifestyles through manual labor and outdoor work. This resulted in higher metabolic rates compared to today's sedentary patterns Past generations had minimal exposure to environmental toxins, synthetic chemicals, and other pollutants that are now common in food, water, and everyday products Natural light and rest patterns followed the sun's cycles, which supported proper melatonin production and sleep cycles. There were no disruptions from blue light and electromagnetic fields

Story at-a-glance Insomnia affects up to 20% of older adults, causing fatigue, irritability and increasing risks of serious health problems like depression and heart issues Researchers analyzed 25 studies involving 2,170 older adults with insomnia to determine which exercise types most effectively improve sleep quality Strength training proved most effective for improving sleep, reducing insomnia scores by 5.75 points compared to 3.76 points for aerobic exercise Starting with light weights, resistance bands or simple bodyweight exercises two to three times weekly significantly improves sleep quality for seniors Combining strength training with good sleep habits like maintaining a dark, cool bedroom and limiting blue light exposure maximizes sleep benefits

Story at-a-glance Gray hair results from declining stem cell function in hair follicles, specifically when keratinocyte stem cells and melanocyte stem cells stop working together effectively Luteolin, a flavonoid found in common plants, prevents graying by protecting these stem cells from oxidative stress and maintaining their collaborative function Research using mice showed that luteolin was more effective at preventing gray hair than other antioxidants like hesperetin and diosmetin Topical application of luteolin demonstrated stronger anti-graying effects than dietary consumption, though both methods provided benefits You can increase luteolin intake through everyday foods like celery, parsley, thyme, peppermint, broccoli, green peppers and citrus fruits

Story at-a-glance Research shows microplastics become trapped in brain blood vessels when consumed by immune cells, leading to reduced blood flow and impaired cognitive function in mice Human brain tissue contains seven to 30 times more microplastic contamination than other organs, with particularly high concentrations found in individuals diagnosed with dementia Researchers identified a direct pathway for microplastics to enter your brain through your nose, bypassing the blood-brain barrier via the olfactory system Polypropylene, a common plastic used in packaging and consumer goods, was found in over 40% of brain tissue samples, highlighting the impact of everyday plastic exposure Practical solutions such as water filtration, choosing natural fiber clothing and using non-plastic food packaging help reduce your microplastic exposure

Story at-a-glance PFAS, known as "forever chemicals," are man-made substances found in everyday products that contaminate drinking water and remain in the environment and human body for years Research shows PFAS exposure increases health risks including cancer — especially in children — infertility, liver damage and weakened immune systems Most standard water filters merely trap PFAS temporarily rather than removing them completely, allowing chemicals to eventually leak back into water New breakthrough filtration technology from researchers in North Carolina and Tokyo effectively remove and safely dispose of PFAS using sustainable materials To protect yourself, check your local water quality report, install proper water filters (reverse osmosis or activated carbon) and reduce your use of PFAS-containing products like nonstick cookware

Story at-a-glance Beta-glucans are natural compounds found in foods like oats, mushrooms and barley that significantly enhance immune function by activating dendritic cells These compounds help manage allergies by training your immune system to respond appropriately to allergens without overreacting, reducing symptoms like sneezing and itching Beta-glucans serve as effective adjuvants in allergy treatments, improving the body's antibody production and enhancing the efficacy of immunotherapy Research shows beta-glucans fight infections by stimulating immune cells and have impressive anticancer properties, shrinking tumors by up to 95% in studies You can easily incorporate beta-glucans into your diet through organic oatmeal, shiitake mushrooms, seaweed and organic rye and wheat

Story at-a-glance Dimethyl sulfoxide (DMSO), a forgotten gem from the 1960s, effectively treats a broad spectrum of conditions, including strokes, tissue injuries, autoimmune inflammation, a myriad of skin diseases, and many challenging infections One of the least-known benefits of DMSO is that it also eliminates cancers (especially when combined with another therapy) and protects the body from damage created by conventional cancer therapies In dozens of experiments, DMSO has been shown to prevent the damage radiation does to cells, animals, and humans and to heal existing radiation injuries — something relevant not only to cancer patients but also to those receiving CT scans DMSO effectively prevents many of the illnesses and complications that follow chemotherapy. Likewise, it also protects patients from accidental chemotherapy injuries where the medication leaks into the tissue DMSO heals surgical wounds (which prevents many complications from cancer surgeries) and significantly extends the survival of patients whose tumors were surgically removed

Story at-a-glance Noise-canceling headphones work by creating opposing sound waves to cancel outside noise, originally developed for pilots but now widely used in everyday life These headphones offer benefits including stress reduction, improved focus and better sound quality at lower volumes, particularly in noisy environments, but they carry risks Extended use may cause auditory processing difficulties as your brain becomes less adept at filtering background noise, leading to hearing issues despite normal hearing tests Experts express concern that overuse could impair listening skills and your brain's ability to process environmental sounds To minimize risks, follow the 60/60 rule (60% volume for 60 minutes), take regular breaks and use noise-canceling headphones selectively rather than constantly

Story at-a-glance Type 2 diabetes affects 10.5% of adults globally, projected to rise to 12.2% by 2045, with 90% of cases being Type 2 diabetes A study revealed that gut microbiome responses to high- and low-carbohydrate diets influence blood sugar and metabolic health Dysbiosis in the gut microbiome is linked to Type 2 diabetes, affecting carbohydrate metabolism, fat storage, inflammation and glycemic control Short-chain fatty acids (SCFAs) from gut bacteria reduce inflammation and enhance insulin sensitivity, playing a key role in preventing diabetes and metabolic imbalances Optimizing gut health through mitochondrial support, healthy carbohydrates and targeted supplementation like Akkermansia muciniphila improves glycemic control and overall metabolic function

Story at-a-glance Obesity and insulin resistance impair your mitochondrial function. This leads to muscle breakdown, reduced endurance and worsening glucose control, which further fuels metabolic disease A recent study found that melatonin helps combat obesity-driven muscle deterioration by improving mitochondrial function, reducing oxidative stress and restoring muscle fibers Research shows that melatonin boosts brown adipose tissue (BAT) function, which increases calories burned, improves metabolic flexibility and protects mitochondria from oxidative damage in diabetes and obesity Melatonin makes muscles more resilient and efficient, as it optimizes energy expenditure, activates metabolic pathways that regulate energy production and fat oxidation, prevents fat accumulation and increases fatigue-resistant muscle fibers Boost your natural melatonin by getting morning sunlight, reducing digital screen use at night, making your bedroom completely dark and doing relaxing activities before bed

Story at-a-glance The U.S. spends over $4.5 trillion annually on health care, yet chronic disease rates continue to rise; heart disease, cancer and diabetes remain the leading preventable causes of death Nearly 47% of U.S. adults have high blood pressure, while heart disease kills one person every 34 seconds. This accounts for approximately 700,000 deaths annually in America Cancer rates continue to climb, with over 2 million new cases reported in 2024. Research links cancer to poor metabolic health and lifestyle factors Diabetes affects 38.4 million Americans while obesity impacts 41.9% of all adults. Both conditions disrupt your metabolism and contribute to numerous health complications that cost billions annually The modern health crisis in the U.S. is a direct consequence of a system designed to manage and mask symptoms rather than promote health. To reverse this trend, our focus must shift to optimizing cellular health

Story at-a-glance U.S. medical specialists received billions in non-research payments from pharmaceutical and medical device companies between 2020 to 2023, raising concerns about negative impacts on patient care Evidence shows industry payments influence medical decision-making, alter prescribing habits, increase healthcare costs for consumers, and create bias favoring certain products that may not benefit patients From 2020 to 2023, non-research industry payments to physicians exceeded $8 billion, with the number of physicians receiving these payments increasing by 28% Even modest gifts like meals significantly impact prescribing patterns, with doctors who received industry-sponsored meals being twice as likely to prescribe certain drugs to Medicare recipients Various specialties received substantial payments: neurosurgeons ($479 million), oncologists ($600 million), anesthesiologists ($300 million), orthopedic surgery directors ($340 million), and radiologists ($100 million)

In this freeform episode, Logan sits down with Zach Weinberg (Co-Founder and CEO of Curie.Bio) to break down two of the biggest storylines in tech: tariffs and AI.They banter through the core arguments for and against tariffs, including national security, domestic employment, and negotiation power. Plus, they revisit what's happened in past trade wars and share predictions on the real economic consequences this time around.Logan and Zach also discuss OpenAI's $40B raise and the broader race for AI dominance—can OpenAI maintain its lead against tech giants like Google and Apple? They debate the limits of product defensibility, the power of platform defaults, and the strategic moves OpenAI might need to make to stay ahead.Topics include:The arguments for and against tariffsWhat happened during past U.S. tariff cycles—and how this one comparesWhether OpenAI can maintain its edge in a world of native AI platformsA possible playbook for OpenAI to build user lock-in beyond utilityWhat this era of AI competition means for the U.S.—and what could derail ithttps://fdra.org/wp-content/uploads/2025/03/Trade-War-Lessons-from-the-Past-2025.pdf?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosmacro&stream=business00:00 Intro01:35 Liberation Day and Global Trade02:13 Freeform Discussion on Various Topics02:44 Podcasting and VC Life03:32 Debating Tariffs and National Security11:26 Arguments Against Tariffs22:19 Historical Context of Tariffs26:58 Economic Predictions and Stagflation33:39 The Forgotten Lessons of Recessions36:02 The Fixed vs. Growth Mindset in Economics37:17 The Democratic Party's Shift on Economic Policies42:33 The Rise of Populism and Its Impact50:28 OpenAI's Explosive Growth and Challenges54:28 The Competitive Landscape of AI58:33 The Future of AI and Consumer Behavior01:07:20 The Role of Social Networking in AI's Future01:10:43 Wildcard: The Role of XAI and GrokExecutive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin HrabovskyCheck out Unsupervised Learning, Redpoint's AI Podcast: / @redpointai

Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage and stress that particularly affects brain cells Research shows 42% of adults over 55 develop dementia by age 95, with projected new cases expected to double from 514,000 in 2020 to 1 million by 2060 Mitochondria act as cellular calcium buffers — when this function fails, calcium floods cells and triggers the mitochondrial permeability transition pore, leading to widespread neuron death Key mitochondrial health strategies include eliminating seed oils, optimizing carbohydrate intake, reducing environmental toxin exposure, getting proper sun exposure and boosting NAD⁺ levels through supplements

Story at-a-glance Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management

Story at-a-glance Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management

Story at-a-glance For more than a century, there has been a push to medicalize childbirth and transform it from a natural life event to something requiring major interventions so nothing goes amiss Many of the standard procedures done during hospital births increase your risk of needing other invasive interventions, eventually cascading into requiring a cesarean section Like other major abdominal surgeries, C-sections expose mothers to significant risk, require a prolonged recovery, and leave large scars which can cause a wide range of chronic issues C-sections also expose infants to real risks and predispose them to a variety of chronic autoimmune and neurological issues This Podcast will discuss the risks of C-sections, the situations where they are necessary, and some approaches that can be used to recover from them.

Story at-a-glance Vertigo causes a spinning sensation different from general dizziness and typically stems from inner ear issues, including displaced crystals (benign paroxysmal positional vertigo, or BPPV), infections or fluid buildup Diagnosis involves tests like the Dix-Hallpike maneuver to determine if ear crystals are out of place Physical therapy, particularly vestibular rehabilitation, helps retrain your brain to compensate for balance issues, while the Epley maneuver repositions displaced ear crystals Natural remedies include vitamin D, ginkgo biloba, avoiding caffeine and alcohol, staying hydrated, managing stress and getting adequate sleep While vertigo is usually not dangerous, seek immediate medical attention if it's accompanied by severe headache, slurred speech, weakness or vision changes

Story at-a-glance Digital eye strain affects 55% to 81% of screen users, causing blurred vision, tired eyes, headaches and neck pain due to extended exposure to digital devices Environmental factors like improper lighting, workspace setup and screen positioning contribute to eye strain and worsen symptoms Taking regular breaks and limiting screen time help reduce eye strain by resting eye muscles and normalizing blink rates Nutrition plays a key role in eye health, with anthocyanins from berries and carotenoids (lutein and zeaxanthin) from egg yolks acting as natural blue light filters Digital strain extends beyond eyes to overall health, causing sleep disturbances, musculoskeletal issues and even skin conditions like "screen dermatitis"

Story at-a-glance When cells become insulin resistant, they struggle to use glucose for energy, forcing your body to convert excess glucose into fructose through the sorbitol pathway — a "backup plan" that prevents immediate crisis but causes long-term damage Modern diets high in refined sugars and seed oils (like soybean and corn oil), combined with exposure to environmental toxins and plastics, have led to an estimated 99% of Americans having some degree of insulin resistance The HOMA-IR blood test provides an early warning for insulin resistance, with scores above 1.0 indicating potential metabolic issues that should be addressed through lifestyle changes Contrary to popular belief, white rice may be healthier than brown rice for people with insulin resistance, as brown rice's fiber can feed harmful gut bacteria and its higher omega-6 content can promote inflammation Your body requires around 200 to 250 grams of carbohydrates daily, and severely restricting carbs can trigger stress hormones like cortisol that break down muscle tissue to create glucose

Story at-a-glance Women with moderate triclosan exposure face up to 2.33 times greater breast cancer risk Triclosan, found in 75% of Americans' urine, is readily absorbed through skin and commonly appears in antibacterial products, cosmetics and even clothing, making its way into blood, breast milk and the food chain Exposure to environmental chemicals like DDT, dioxins and BPA during pregnancy, infancy or puberty significantly increases breast cancer risk decades later by disrupting normal development A 2023 study reveals triclosan's cancer-promoting mechanisms, showing it increases oxidative stress that damages cells and affects telomere length, both of which contribute to breast cancer development Simple preventive steps include avoiding antimicrobial products, choosing organic produce, improving indoor air quality and carefully scrutinizing personal care product ingredients to reduce exposure to harmful chemicals

Story at-a-glance Photobiomodulation therapy utilizes specific light wavelengths — including 660 nanometers (nm), 850 nm and 1,050 nm — to stimulate biological processes, each offering unique tissue penetration and therapeutic benefits The optical window (600 to 1,100 nm) allows effective light penetration into tissues by avoiding absorption from hemoglobin, melanin and water, optimizing PBM efficacy Red light at 660 nm enhances skin health, collagen production and wound healing, reduces neuropathic pain and boosts cellular energy (ATP), ideal for dermatology and wound-healing applications Near-infrared light at 850 nm penetrates deeper, aiding muscle recovery and pain management, reducing inflammation and improving skin complexion, suitable for sports medicine and rehabilitation Light at 1,050 nm reaches deep tissues and brain structures, supporting cognitive function, brain health, ophthalmic uses, stroke recovery and detoxification processes