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3 episodes with peak fitness
2 episodes with peak fitness
2 episodes with peak fitness
2 episodes with peak fitness
2 episodes with peak fitness
2 episodes with peak fitness
2 episodes with peak fitness
2 episodes with peak fitness
3 episodes with peak fitness
On today's episode Michelle gets PEAK FAST with Ryan Patrick, owner of Peak Fitness & Sports Training in Erlanger, Kentucky. On today's episode, expect to learn how Ryan realized that max strength wasn't translating into speed, why you shouldn't rush progress with youth athletes, how to avoid drill surfing by having a decision making framework, how to use bodyweight movements for assessment, and strategies for speed development using sleds. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
In this episode of The Paragould Podcast, we're joined by Lesley Hobbs, a yoga instructor at Peak Fitness, who specializes in mindfulness, breath work, and the art of slowing down. In today's fast-paced world, it's easy to feel overwhelmed and disconnected. Lesley shares how simple mindfulness practices, intentional breathing, and movement can help bring balance, reduce stress, and create a greater sense of peace in our daily lives. Whether you're a seasoned yogi or just looking for ways to be more present, this episode is packed with insights to help you navigate life with more clarity and calm.
Kyle Bernier is no stranger to pushing limits. A former professional CrossFit athlete, decathlete and football player, he has spent years mastering the intersection of physical strength and mental grit. In this episode of the Primal Shift podcast, we dig into his journey — from his lightbulb moment discovering CrossFit to competing on the world stage and transitioning into online fitness coaching. Bernier opens up about the challenges he's faced along the way, including a string of recurring injuries and how they've reshaped his perspective on recovery, mental health and staying adaptable. We also talk about his approach to fitness coaching, which prioritizes feedback, customization and building long-term habits over cookie-cutter programs. Whether you're a seasoned athlete, a weekend warrior, or someone who is just looking to start your fitness journey, this episode offers insights into balancing discipline, recovery and mindset that will leave you inspired to tackle your goals with renewed focus. Listen now to discover how Bernier is redefining what it means to train smarter — not just harder — and how his experiences can help you build a healthier, more fulfilling life. Learn more: Listen to the PSP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/ Listen to the PSP 45: Dr. Dave Rabin Explains the Science of Stress and Recovery: https://www.primalshiftpodcast.com/45-dr-dave-rabin-explains-the-science-of-stress-and-recovery/ Listen to the PSP 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/ = About Kyle Bernier: Kyle Bernier is an online fitness coach and a CrossFit Games athlete. Instagram: https://www.instagram.com/strainforwardfitness/ Website: https://stan.store/bernierkyle21?fbclid=PAZXh0bgNhZW0CMTEAAaZDuBqKN7ho8zds5sGxdi7lj-NwHmiVStWGpFA3fYNXUTUmYBYuHrtbgrg_aem_0fKXoUuS7xKxwNYN2XFDyg Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 - Intro 02:20 - Discussing fitness journeys 10:07 - Lessons learned from injuries 15:42 - Importance of sleep 20:37 - Managing stress and mental health 30:30 - Emotional intelligence and growth 40:45 - Finding purpose and enjoying the process 50:21 - Tailored fitness coaching Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #CrossFit
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm joined by none other than Adam Schaeffer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an inside look at the challenges, strategies, and mindset shifts required for success. We dive into the ins and outs of the fitness business, discussing how the landscape has changed over the years and what it takes to stand out in such a competitive field. Adam offers his candid thoughts on the current state of the fitness world, touching on trends, common pitfalls, and the importance of balancing health with sustainability. Whether you're a fitness enthusiast, a coach, or simply someone looking to take your health to the next level, this conversation is packed with actionable insights and thought-provoking ideas. Adam's deep experience and no-nonsense approach make this a must-listen for anyone serious about fitness grotesque. Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about training to reach peak fitness, how to reduce fatigue cramps in racing, and benefits of creatine for cycling performance. Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ The following was generated using Riverside.fm AI technologies Keywords peaking methods, endurance training, cramping, creatine, race performance, cycling, training strategies, athlete coaching, fitness, endurance racing Summary In this conversation, Adam and Dizzle discuss various training strategies for endurance athletes, focusing on peaking methods, addressing cramping issues, and the role of creatine in performance. They explore how unstructured training can benefit athletes, the importance of race-like efforts, and the physiological aspects of cramping during long races. Additionally, they delve into the benefits of creatine supplementation for short, intense racing disciplines and its impact on performance. Takeaways Peaking is not just for one day; it's a phase. Maintaining volume after peaking can enhance performance. Unstructured training can help athletes feel fresher and more confident. Cramping often results from fatigue rather than hydration issues. Incorporating race-like efforts in training is crucial for endurance athletes. Creatine can be beneficial for short, intense racing disciplines. Weight gain from creatine is often just water retention. Race experiences help athletes adapt to unknown challenges. Durability workouts can improve performance in long races. Fueling becomes more important during extended efforts. Titles Mastering Peaking Methods for Endurance Athletes The Power of Creatine: Boosting Race Performance Sound Bites "I feel way fitter and more confident now." "You need to ride 50 miles just endurance." "I think it is beneficial to take it for those disciplines." Chapters 00:00 Peaking Methods and Training Strategies 11:38 Addressing Cramping in Endurance Racing 21:08 The Role of Creatine in Performance
In this episode of the PT Profit Podcast, I'm talking to coach Ryan Patrick, a seasoned facility owner and performance expert, to discuss the science and strategies behind building faster, more resilient athletes. Ryan shares his insights on strength and speed protocols that help athletes reach their full potential, whether they are preparing for competitive sports or simply want to improve their overall fitness.Throughout the episode, Ryan explains how his facility, Peak Fitness and Sports Training, evolved over 15 years to focus on semi-private training with a particular emphasis on athletes. He also touches on how COVID impacted his business model and led him to pivot towards training more high-level athletes.Key takeaways from this episode include:* How to effectively assess and program for athletes* The importance of balancing strength, speed, and resilience* Managing athlete performance and recovery during the competitive season* The differences between training male and female athletes, especially during puberty* The unique challenges of working with underdog athletes and those returning from injuryThis episode is packed with actionable advice for coaches, clinicians, and fitness professionals looking to take their clients' performance to the next level. Ryan also shares details about his upcoming training event, "Speed Simplified: Build Fast Athletes Faster," which takes place on October 1st, where he will walk participants through a step-by-step protocol to build resilient and high-performing athletes.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About the Guest Ryan Patrick is the owner of Peak Fitness and Sports Training, located just south of Cincinnati, Ohio. With over 14 years of experience in the fitness industry, Ryan has successfully transformed his facility into a hub for elite athletic development, focusing on helping athletes build strength, speed, and resilience. Ryan's unique approach integrates personalized semi-private training, injury prevention, and a deep understanding of how to maximize performance at every level.Ryan works with a variety of athletes, from high school players aiming for college scholarships to underdogs looking to earn their spot on the team. His ability to balance mentorship and performance coaching has made him a sought-after figure in the athletic development space. Ryan also works with active adults, applying the same principles he uses with athletes to help them achieve their fitness goals.Connect with Ryan Patrick:* https://www.instagram.com/coachryanpatrick/* https://nkyfitness.com/about/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're xperienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps:Want to scale to consistent and predictable 20k months without adding more hours to your already packed schedule. Let me show you how for freeSimple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://www.ptprofitformula.com/simplescalingConversion Content Framework - Turn your content into clients without pressure or sleaze even with a small following.90 Days of Done for You Content that Converts:Your shortcut to create compelling content that sets you apart in the fitness industry without sacrificing your authentic voice, and gets your ideal clients excited to work with you without being pushy or sleazy.The Complete 10k Per Month Blue Print - FREEhttps://ptprofitformula.com/your-10k-blueprint This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com/subscribe
Intense morning exercise at least five times a week will transform your life.All fortune begins within—with you loving who you are, embracing your talents, taking really great care of you by avoiding toxic influences, ensuring that you are well treated by others and nurturing your body through exercise, exposure to nature, a healthy diet, sunlight and lots of deep rest.My new book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
Get ready to be amazed by today's podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let's dive in!Find show notes at bicepsafterbabies.com/326Follow me on Instagram and Tiktok!Links:Dr. Alyssa's Instagram, YouTube and Websitebicepsafterbabies.com/insider
What if the right song could transform your workout forever? Have you ever thought about how a simple playlist can transform your entire fitness routine? Let's talk about creating your personal 'Soundtrack of Awesome' to supercharge your motivation and momentum! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What transforms a regular workout into a powerhouse session? Timing might just be the secret ingredient! A simple yet profound tweak to your fitness routine could redefine your results without adding more exercises to your regimen. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Peak Fitness owners, Ronnie and Jordan Richardson have created an amazing culture where members feel comfortable doing something uncomfortable: walking in the doors of a gym. From group boot camps, to yoga classes, to boxing lessons, Peak Fitness is more than a gym; it's a family.
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains and added strength. This episode is all about fine-tuning your fitness routine, where I'll guide you through personalizing your program, focusing on the 'when' and 'how' to level up your workouts. Get ready to cultivate your strongest self, with this episode giving you tactical ways to address your progress in your workouts!Join the Built Bodies waitlist!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!
Ben from Zero pucks given stopped by for an entertaining chat. Make sure you check out the podcast for all your NIHL1S and women's hockey needs.Please support the podcast by buying us a beer https://www.buymeacoffee.com/4000andc...Follow us on Instagram X and Facebook4000 and Counting fans can now get 15% off of their first 3 months online coaching with Peak Fitness PT Whether you want to lose weight, gain strength or train for a specific sport Peak Fitness online coaching has you covered.Coaching includes gym programmes. Specific personalised calories and macros to help reach your goals Weekly check in calls and daily What's app support.Recipe books and other really useful ebooks.To take advantage of this offer please head towww instagram.com/nicky_watt_fitness QUOTE CODE - 4K15Support the show
In this episode, we explore the nuances of training volume, shedding light on the most effective strategies to maximize results. We break down the science behind reps and sets, debunk widespread training myths, and guide you through optimizing your workouts for enhanced results. Tune In: (00:00) - Demystifying Training Volume: The Path to Peak Fitness (12:05) - Quality Over Quantity: The Science of Effective Reps (24:39) - Busting Fitness Myths: What Works and What Doesn't (36:15) - Personal Insights: Sharelle and Dani's Fitness Journeys (48:30) - Practical Tips: Tailoring Your Workout to Your Goals Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/
Diamond Hands Daniel Amesbury joined the show to talk about lots of massive topics.LacrosseIce wars How Prestige World-wide got him playing again.FPHL banRough n Rowdy First East Coast fight Talkin Trash podcastThe possibility of playing in the EIHLPlease support the podcast by buying us a beer https://www.buymeacoffee.com/4000andc...Follow us on Instagram X and Facebook4000 and Counting fans can now get 15% off of their first 3 months online coaching with Peak Fitness PT Whether you want to lose weight, gain strength or train for a specific sport Peak Fitness online coaching has you covered.Coaching includes gym programmes. Specific personalised calories and macros to help reach your goals Weekly check in calls and daily What's app support.Recipe books and other really useful ebooks.To take advantage of this offer please head towww instagram.com/nicky_watt_fitness QUOTE CODE - 4K15 Support the show
Get ready to unleash the full potential of your fitness as we uncover the power of VO2 max and its profound impact on your health and longevity! I'm Dr. Steven Noseworthy, and I've dedicated this episode to guiding you through the transformative world of zone 2 training, just in time for your New Year's resolutions. Together, we'll explore the vital role of oxygen in energizing our bodies and delve into the science behind why a high VO2 max isn't merely an athlete's dream, but a key to a longer, more vibrant life.This episode of our health and longevity mini-series isn't only about raising your VO2 max; it's a deep exploration of the best strategies to achieve it. Stepping into the heart of the fitness debate, we compare the merits of endurance cardio against the intensity of HIIT, revealing the significance of tailoring your workout to your heart rate training zones. With my insights and experiences as an athlete, we navigate the nuances of customizing your routine, always highlighting the importance of consulting with healthcare professionals before you begin. By the end of this series, you'll be equipped with a personal blueprint for cardiovascular training that resonates with your unique fitness goals.Ever wondered how your muscles power through different activities, from explosive sprints to endurance runs? That's exactly what we're tearing apart in our compelling discussion about the body's energy systems. You'll get an insider's look at how to harness the immediate, phosphocreatine, anaerobic, and aerobic systems to maximize your exercise outcomes. What's more, by understanding the distinction between slow-twitch and fast-twitch muscle fibers, you'll learn how to optimize both your performance and recovery, no matter the activity. Join me as we pave the way to a healthier you, with strategies that go beyond enhancing your VO2 max to boosting mitochondrial density and promoting vascular health. Stay tuned, as our next episode promises even more insights into the fascinating world of training zones.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok
In this week's episode we talk with Ryan Patrick. Ryan is the owner and founder of Peak Fitness and Sports Training (PeakFAST) in Kentucky. In this episode we talk about how he got into the training space and became a coach. We also get into his evolution as a business owner along with some of the influences and mentors he had throughout his early year of owning and operating a gym. We talk about sports performance and all things speed, VBT and his overall approach to developing training programs for his athletes. We wrap up by talking about his own approach to training himself and why it's so important to him in order to level up in all aspects of life. As he calls it: “Fitness is the first domino…” If you want to find out more about Ryan and his facility to can follow them here: Ryan Patrick Instagram: coachryanpatrick PeakFAST Instagram: peakfast I hope you enjoy this episode of the MTB Performance Project! Best, MTB
"It's easy for me to find my gratitude because I know how good I have it." - Gabe Ansah After first coming here as an exchange student, Gabe has made Missoula, Montana his home and built an incredible community known as the 406AM Crew at Peak Fitness. From his upbringing in Ghana to the positivity he brings to the gym every day, we left this conversation feeling motivated and inspired so we hope you do too. Check out his website: https://406amcrew.com/ Follow along on Instagram: https://www.instagram.com/406amcrew
Welcome to another case study episode! Almost a year ago in December 2022, we received a message from Frank in sunny Brisbane, Australia. At 54, he was eager to take on a new challenge after a hiatus since conquering Cairns in 2011. "Would you take on an old, average but determined bloke?" Frank asked. The answer, of course, was a resounding YES! The goal: health and fitness, with the Ironman as the ultimate milestone. Fast forward to now, and Frank's progress is nothing short of exceptional! From swim to bike to run, he's shattered his own records and defied expectations. Join us as we celebrate determination, growth, and the joy of pushing past your limits! Timestamp:00:00 - Introduction01:00 - Athlete Profile02:15 - Establishing Baseline04:50 - Key Training Focus09:15 - Crazy Numbers12:30 - Strategy and Determination16:10 - Exceptional Improvement If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
This week we dive deep into the world of fitness optimization for those who are passionate about health and fitness the journey. Join me as I unveil 8 essential strategies that can help you reach your peak fitness potential. From nutrition and workout routines to mindset shifts and recovery techniques. These insights will elevate your fitness gains to achieve lasting results. Whether you're a seasoned fitness enthusiast or just starting your wellness journey. Tune in and embark on a transformative journey towards a healthier, stronger, and more vibrant you!
In this episode Adam and I talk about all things longevity, nutrition, and how to keep that youthful vibe going into your 40's, 50s, 60s, and beyond. Ready to level up your health game? We've got actionable tips that'll change the way you move, eat, and sleep. Don't wait for your body to wave the white flag. Tune in now and let's get you on the path to peak health.Subscribe FREE for a limited time -> The Kings Journal™
Hello everyone! Welcome back to another episode of the Real Estate Investing Fast Track (formally known as Pave The Way Podcast). This week I have an incredibly informative interview with Mauro Stara! Mauro and I talk about the benefits of focusing on your health and fitness, and how that can positively impact your business. Mauro shares realistic exercise and nutrition advice, case studies, and more! To connect with Mauro, reach out on Facebook. Learn more about Star Athletes here. To contact me: Email me at greg@velocityhousebuyers.com or reach out on Instagram @grego_37 Visit www.greglikesdata.com for a free trial with PropStream - some of my favorite real estate software!
If you're a strength and conditioning or physical preparation coach who wants to level up your assessment and sports science game, then you're going to love this episode. Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky. In the years that I've known Ryan he's been a competitive powerlifter, […] The post Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector appeared first on Robertson Training Systems.
If you listen to the Bokeh Podcast hosted by Nathan Holritz, you know how much of a wealth of knowledge he is! And if you follow him on social media at all, you know that he takes his personal health and fitness extremely serious. That's why I was pumped when he said yes to coming on the podcast to talk about the link between your personal health and the overall fitness of your business and how the two are so intertwined. - - - - Nathan Holritz is an entrepreneur based in Chattanooga, TN. Formerly a wedding photographer for over a decade, Nathan is the founder and CEO at photographersedit.com, host at bokehpodcast.com and the noobiepodcast.com ...and he's constantly working on the next brand! In his free time, Nathan enjoys spending time with his two children, his family, and his friends. He also enjoys reading, listening to podcasts, playing soccer, riding motorcycles, and spending time in the gym. - - - - - Nathan's Podcast: https://www.photographersedit.com/bokeh-podcast/ Nathan's Instagram: https://www.instagram.com/bokehpodcast/ Senior Photography Education Instagram: https://instagram.com/seniorphotoeducation Senior Photography Education Website: http://seniorphotographyeducation.com/ - - - - - If I were to tell you that working harder in your business won't get you to where you want to be, would you believe me? In fact, after coaching hundreds of photographers in every market across the country, the number one trait that they all shared when they were struggling was working harder than ever in hopes that things would finally come together. It wasn't until they figured out how to implement the proper frameworks and strategies that their business took off. That's why I've created the free on-demand video training series, Intro to Senior Photography Crash Course, to help photographers who want to start or grow their business without spending years struggling and trying to figure it out on their own. In this free training, I will teach you the steps you need to take that people like myself along with hundreds of other photographers have used to build their thriving business and be able to live the life they want to live. All you have to do is click the link in the show notes to unlock how to make that happen for you business and say yes to being the success senior photographer you've always dreamed of being. https://mailchi.mp/f440769d0946/senior-photography-crash-course - - - - - Want to be a part of the incredible group of photographers who are elevating their business, booking more clients, simplifying and streamlining their business to become more efficient and actually having a business that works for them? Be the first to know when doors open to the Mastermind by clicking the link right here: https://mastermind.seanbrownproductions.com/ - - - - - Are you following the Shoot for Success Podcast over on Instagram yet? If not, head over there to check us out and make sure to leave a DM so we can say hello! https://www.instagram.com/seniorphotoeducation/ - - - - - I want to know what you enjoy most about this podcast! Screenshot this episode and make sure to tag me @SeniorPhotoEducation when you share to your story about the one big takeaway you had from this episode! I want these to be as impactful as possible and this is just one way that you can help me make that happen!
In this episode of The Knighton Runs Podcast, Coach Chris answers listener questions on mastering the marathon taper. He explains the philosophy of the six phases of marathon training, with a focus on base building. Whether your goal race is just a couple of weeks away or you are just getting started with marathon training, this episode will teach you how to best mentally and physically prepare for the journey ahead. --- Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com Find Your Next Training Plan, Join Our Community, and Support The Podcast - https://www.patreon.com/knightonruns Apply for High-Touch 1:1 Coaching with Coach Chris - https://www.knightonruns.com/coaching
Phil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed:https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_reviewOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/
Everybody raced this past week, so Paula spends a little time talking about her TT Canadian national championship win, Eric talks about his epic mountain bike race, and Nick talks about his Sprint Triathlon race in San Diego. We then go onto answering questions about cleaning bottles, moving from sea level to altitude, and much more. If you want to see more about how Paula's race went, go check out the video https://www.youtube.com/watch?v=P_JXsstHuAI
Today's episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company. If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles: #9: Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing #10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld #14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N #15: Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown #16: Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter #43: Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete's Mindset, Sustained Motivation, Lifestyle Choices and Much More #42: Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta #40: Stanford Professor and Silicon Valley's Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more #38: Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff #35: The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs Please Enjoy! This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today! This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today! This episode is brought to you by The DNA Company. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured Website: https://longevity-and-lifestyle.com/
Melanie Wilson is our very special guest tonight. Melanie likes to stay active and we love speaking with people like Melanie that are motivated to move. We learn that Melanie does a lot of fun things such as Zumba and ultimate frisbee, and triathlons, plus Melanie loves cycling. She started cycling with a group called Cycle chicks and was cycling all over and that's what really got Melanie going. When all the pieces of the puzzle came together Melanie planned to start triathlons in the Fall of 2016 but there was one problem, and that problem is she hates running. Even though running is not Melanie's cup of tea she did not let that stop her. She learned how to swim better and started training and built up her stamina to get ready. The Hampton Triathlon was going to be Melanie's first but due to an unfortunate accident, she had to wait until 2018 and do the Aboiteau Triathlon. When Melanie crossed the finish line she felt amazing and now has completed 8 more Triathlons. On June 25th of this year, Melanie has plans to complete her very own half Ironman, 70.3 total miles, with her own course, very cool. If this goes well Melanie would like to do a 70.3 Half Ironman race so this is a stepping stone to future events. Then we bring up the boot camps that Melanie does at Peak Fitness in Dieppe. Melanie has done nearly 350 in total but has stopped them, for now, to train for her Half Ironman but we have no doubt that she will start up again once her training subsides. Lastly, we chat about loom knit and how much Melanie enjoys this hobby and I ask her how in the heck she has time for this. We see some of her work and it's amazing, picture below. Melanie is very motivated and we can't wait to see what she is going to try next. https://www.facebook.com/messenger_media?thread_id=1314994597&attachment_id=490967366162843&message_id=mid.%24cAAAAAE5hOaWGwpfjVGAkVKYdOzpsCheck out our Facebook page and see who you know that we have chatted with.https://www.facebook.com/Motivate-To-Move-211714423589584
In this week's episode of Healthspan Academy, I chatted with 7x Elite CrossFit Games Competitor Kari Pearce. Kari talked about her athletic background and the transition to CrossFit. We chatted about her CrossFit games experience, including her training, diet, recovery, and mindset approach. We also chatted about her post-CrossFit career and her initiatives for helping her clientele find better health and function. For many years, Kari Pearce has been considered one of the best CrossFit athletes on Earth. She began her athletic career 18 years as a gymnast at the age of 3. She competed for the Michigan Varsity Gymnastics team from 2008 to 2011 where her team won 4 Big Ten Championships. After earning a bachelor's degree in Movement Science at the University of Michigan, she continued to fuel her competitive nature and began exploring CrossFit. Kari competed at the CrossFit Games 7 times, including 5 top 10 finishes. Her top finish was 3rd fittest in the world in 2020. Kari was also crowned as America's Fittest Woman four times in 2016, 2018, 2019, and 2020. As a former CrossFit Games Athlete, Kari inspires and encourages her followers by sharing personal experiences in one of the most physically demanding industries. In addition to being an athlete, she has developed her own training program and personal training company called PowerAbs program where she teaches thousands of people how to build a strong core. She is also a nutrition expert and has a strong focus on mental performance. You can find more about Kari at karipearce.com and on Instagram @karipearcecrossfit. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.
Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners still put on their running shoes, hoping to transform the lives of people in need. Without a doubt, completing a marathon is an amazing feat. However, doing it for a good cause always elevates the experience. In this episode, Andrew McCrory talks about his journey running across New Zealand to raise funds for kids with cerebral palsy. He describes the obstacles he faced during the marathon and shares how he overcame them. Finally, Andrew offers advice to those considering undertaking such amazing feats for a good cause. If you're interested in running for a cause, this episode is for you! Here are three reasons why you should listen to the full episode: Understand how running can help advance a noble cause. Get advice on how to cope with the effects of long-distance running. Find out how Andrew overcame hurdles, both in ultra-marathons and in life. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Visit Peak Fitness and Health Be a part of Precision Fuel and Hydration by Andy Blow Connect with Megan Stewart Try PerfectAmino by Dr David Minkoff Know more about Andrew's cause at Give a Little Connect with Andrew Facebook and Instagram Episode Highlights [3:56] Andrew's Background Andrew is a loving husband and father. He is an EIT tutor who assists students preparing for careers in the police and defence forces. He works part time at Peak Fitness and Health as an instructor. Andrew had a back injury as a result of an unfortunate event when he was 17 years old. He went back to running after his recovery. Before joining the army, he worked as a mechanic and a farmer. [8:27] Starting Long-Distance Running Andrew was inspired to run across New Zealand to raise funds for children with cerebral palsy. He trained for around two months before he started running in December. The only requirement when taking part in long-distance running is to be physically fit. [11:24] Standing on the Starting Line Andrew was thrilled to begin his run at Te Mata's Peak because there were many spectators. On day one, finishing the remaining 20 kilometres was a challenge as he continued to hurl. Throughout the first four days of the marathon, Andrew's body continued to cramp. On the second day, Andrew overcame hurdles as he soothed his blistered feet and endured the burning heat. Running for an extended period causes your feet to swell. Before running a marathon, it is advisable to visit a shoe clinic. [18:03] Andrew's Supportive Wife Andrew's wife, who is a nurse, has been there for him since he began running. She and Andrew work together to help children with cerebral palsy. Athletes need the guidance and support of a professional or loved one as they train. [23:40] Coping with the Challenges of Running It doesn't matter how long it takes to finish a run. Instead, do what you can for the day. You can enjoy your run once you stop thinking of it as a race. We should commend people who put themselves out there for others, regardless of whether their initiative succeeds or fails. [33:01] Running for a Cause Andrew's marathon for cerebral palsy brought a large crowd from Auckland. He planned to gather $20,000 at the end of the marathon. By the 12th day, he had already received half of the planned charity fund. Utilise the features of social media to encourage people to participate and support charity initiatives. People who have the least usually donate the most because they understand the struggle. [37:32] Preparing and Understanding Your Body Andrew changed little in his diet, except for giving up coffee. Athletes need the right combination of protein and amino acids to perform well. Listen to the full episode to know how amino acids can help you perform and recover better. [43:13] Bouncing Back Andrew completed his run across New Zealand in 40 days. He admits missing the simplicity of marathoning now that he has to deal with the complexities of reality. Allow your body to recover and experience your accomplishment after completing a massive challenge. [50:49] Valuable Lessons from Marathoning Don't be frightened to take on a tough challenge. Learn to build a team. Look for someone who can help and motivate you. Seek advice from good people. Always celebrate small wins. Failure is inevitable. You need to learn how to pick yourself up when you fall. [55:45] The Ultra Marathon Community In the marathon community, it doesn't matter who crosses the finish line first. Everyone encourages one another to get through the event. The last person to cross the finish line is the toughest and has fought every obstacle known to man. 7 Powerful Quotes [23:42] Andrew: ‘I just got it through my head that it doesn't matter how long it took me to do 50k… It didn't matter. I could only do what I could do' [25:22] Lisa: ‘I don't care whether they make it or not make it… because people who are putting themselves out there on the line to do something epic and for good and for their own sporting achievement as well deserve to be congratulated for giving it their all.' [36:53] Lisa: ‘It does reinforce your belief in humanity because we can get pretty damn cynical in the world that we live in. You know how terrible things can be. Then, you get on the other hand, just amazing people doing amazing things. It's just giving and caring.' [46:15] Lisa: 'Please don't just dive into the next thing. Because you have this tendency when you come off the back of something epic that you've just done, and you've achieved, and you've done so well, to rush into something else because there's a big hole in your life.' [46:49] Lisa: ‘That was the beautiful thing about ultra-marathon running. You only had one problem to solve that day and that was to get you across the finish line —5 0k's away. And that's a beautiful purity of purpose.' [50:50] Andrew: ‘Don't be afraid to give it a go. But find someone to help you.' [52:54] Andrew: ‘Celebrate the small wins. Success breeds success.' About Andrew Andrew McCrory made a name for himself as a runner for children who couldn't walk. While trapped on his sofa for four months due to an accident, he had plenty of time to consider what he could do once he regained his strength. Thus, he began his campaign for kids with cerebral palsy. Since then, he's run thousands of kilometres in favour of the cause. His most recent accomplishment was running 50 kilometres for 40 days to raise money for children with cerebral palsy and need the costly Selective Dorsal Rhizotomy (SDR) surgery in the United States. Apart from being an ultra-marathoner, Andrew is an instructor at Peak Fitness and Health and a Services Pathway Tutor at the Eastern Institute of Technology (EIT), where he prepares students for the field of law enforcement. Andrew is also a loving husband and father of two. Learn more about Andrew's cause on Give a Little. You can also connect with him through his social media accounts: Facebook and Instagram. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share Andrew's inspiring story with your family and friends. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa
Preston Bivens, Owner of Dalton's Peak Fitness tells us his story Need a realtor? Contact us! https://jmichaelwilliams.kw.com/contact Follow us on Facebook! https://www.facebook.com/mikewilliamsrealtor Instagram @sellingnorthgeorgia
My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny's colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughborough University. And she runs her own business Pace & Go (website) with her partner and fellow Gladiator Wayne Gordon. In this episode, we dig into: - Being a multi-talented professional athlete and Olympian, - Building a successful fitness business, - Mindset and motivation for continued peak fitness, - Practical fitness and lifestyle advice, - Key learnings that have been a game-changer, - Fitness' role in longevity, - Meditation and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE this episode with those you love! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle! Please enjoy! **** This episode is brought to you by Somavedic. Somavedic frequency therapy devices reliably mitigate the unwanted influences of EMF radiation from WiFi, Bluetooth, and cell phones in our homes, schools, and workplaces. The technology creates a 360-degree protection field of 100 feet in all directions by administering controlled release of energy from precious and semi-precious stones. The devices also support the body's natural regeneration processes, allowing for better sleep, energy levels, and hydration while reducing stress and anxiety. So check out Somavedic.com and start feeling the benefits today! **** If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! Follow Jenny on: Instagram: @jennypacey Twitter: @JennyPacey Website: www.paceandgo.com Follow Claudia on: -Instagram: instagram.com/longevityandlifestyle -Facebook: facebook.com/longevityandlifestyle -YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ -LinkedIn: linkedin.com/company/longevity-lifestyle -Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Jenny Pacey, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
We get into managing peak fitness as a professional vs amateur triathlete, the stresses of being a professional triathlete outside of training and racing, as well as introducing a new segment called "this or that". For this week's iteration, Eric & Paula have to guess if a weird name is a running shoe, or a metal band. Check out http://www.thattriathlonlife.com for much more.
Had a great conversation with Rebecca about training, competing in fitness and her pysch background. Rebecca currently coaches group classes at BullfrogFit, she subs in spin classes at BeYou cycle, and teaches a Kettlebell class at Peak Fitness. Rebecca also uses a technique called "tapping" in combination with her background in psychology to help all atheltes & clients overcome obstacles and break through plateaus. Reach out to & follow Rebecca at : @madd_max https://www.instagram.com/madd__max/ Sign up for her classes on: https://www.mindbodyonline.com/explore/locations/bullfrogfit
Vidcast: https://youtu.be/Zm3Fs3ZkBkI The CPSC and CamelBak now recall CamelBak Podium and Peak Fitness water bottles. The small silicone valve in the caps of these bottles may detach and cause a choking hazard. About 46,000 were sold in the US and about 13,000 were sold in Canada at sporting goods stores and online at camelbak.com. Stop using these bottles and their caps and contact Camelbak at 1-800-767-8725 or online at http://www.camelbak.com/recall to obtain a free replacement cap. https://www.cpsc.gov/Recalls/2021/CamelBak-Recalls-Caps-Sold-with-Podium-and-Peak-Fitness-Water-Bottles-Due-to-Choking-Hazard #camelbak #Bottle #choking #recall
Intense morning exercise at least five times a week will transform your life. All fortune begins within—with you loving who you are, embracing your talents, taking really great care of you by avoiding toxic influences, ensuring that you are well treated by others and nurturing your body through exercise, exposure to nature, a healthy diet, sunlight and lots of deep rest. -If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you maximize your genius and activate high success in these very messy times...Go ahead and click here to claim your membership to Robin Sharma's life-changing digital program The 5AM Club Method.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube
This weeks episode we are joined by 2 special guests! The lovely Adam, a PT working at Cleator Moor's newest gym Peak Fitness and our Glaister (Bradley) is back again! This weeks episode features all things fitness, diets, Instagram, Tinder, chat up lines and mental health!
How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 0:03 - How long can you sustain peak fitness? 3:52 - How to prioritize events and why it’s important 6:22 - How to perform well year-round 11:01 - How much of peaking is physical vs. mental? 12:46 - Why chronically maintaining a caloric deficit can be dangerous 30:01 - How to fuel recovery rides? 36:11 - How to balance food choices and getting enough calories 47:02 - What impact do team kits have on race tactics? 1:13:12 - Can heat training replace altitude training? 1:17:31 - How to use elevation training to get faster 1:22:46 - Do you have a finite number of “all-out” efforts? 1:31:05 - Is there a cost to overshooting your power targets when training? 1:38:05 - Live questions and answers 1:48:53 ---------------------------------------------- BLOG ARTICLES MENTIONED IN THIS EPISODE - Cycling for Weight Loss: How to Lose Weight Through Cycling - https://bit.ly/3gaw1T0 - Conquering Disordered Eating with Alex Sandilands - https://bit.ly/3cdrvSw - Heat Training and Endurance Performance with Dr. Chris Minson - https://bit.ly/3cimbxg ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3oR8Els ---------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd Get Started: https://bit.ly/3unoSnx ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
News & reviews: Gabriella shares her top vegan eateries in Brighton after her recent babymoon and Holly discusses why her Cocker Spaniel is now vegan - and the effect it's had on his health. They also taste test the new Cauldron range and a new fermented umami product that's now their storecupboard staple.The interview: Lisa Gawthorne gave up meat at the age of six, and went on to become a Team GB vegan athlete. She's the author of Gone in 60 Seconds, and co-founder of vegan food company Bravura Foods. Holly chats to her about what she eats to support her fitness regime, her tips for new vegans, and her passion for saving animals. Music by purple-planet.com
We’re mixing it up a little bit on the show this week with a few of the Rebel Performance coaches joining me: Ryan Patrick, a physical preparation coach for athletes and powerlifters and the owner of Peak Fitness & Sports Training, Ryan L’Ecuyer, a strength coach with a primary focus on hypertrophy and bodybuilding, and Keiran Halton, a personal trainer and Brunswick HS Strength & Conditioning Coach and former Division 1 athlete. We’re first going to dive into our new Rebel Performance Training Team and the different program pathways and changes that will be offered in this new launch. I’m not lying when I say we have a program for everybody: those who want to be the total package or the fire breathers, those who are busy professionals, those who want to get swole, those who are a recovering athlete or want a modification of powerlifting, or those who want a little bit of everything and would like to try it all. I also brought the Rebel Crew on today to discuss core training misconceptions and what the core actually does from a functionality standpoint. Ryan L’Ecuyer and I start off by sharing why the core’s main purpose is to control the position of the rib cage and pelvis and how we can use those muscles to present good movement everywhere else; this will help us work the muscles we’re intending to work. Keiran then does a deep dive into how the core is your foundation and getting your core into a good position will 9 times out of 10 help clear up any pain and issues clients may have, and it will also allow them to actually feel the targeted muscle groups. Ryan Patrick discusses his take on keeping the diaphragm and pelvic floor stacked in order to get the hips and shoulders moving better, which will allow overall higher training volume. Listen in as the Rebel Crew shares their approach to different positions and breathing mechanics that may work for some, but not for others and understanding the difference. One of the approaches we do discuss is phasing in a mixture of different variations and traditional core exercises to create a happy medium for clients who enjoy seeing ab exercises in their programming. Ryan Patrick shares a general rule he typically follows, which is, “Give them what they want in the context of what they need.” We close out the episode by answering listener questions regarding nutrition, how biomechanics can impact physiology, and percentages for sprinting. What You’ll Learn in This Episode: [03:40] Rebel Performance Training Crew Intro and the Program Pathways They are Offering in This New Launch [22:09] The core’s true purpose is to control the position of the rib cage and pelvis [27:40] Keeping the diaphragm and pelvic floor stacked is a recipe for driving up your training volume [29:54] Much of "core" training is about creating appropriate timing and stiffness [41:18] Some of our go-to exercises to help you build a strong core [48:27] Listener questions like how do biomechanics impact physiology Links: Follow Ryan Patrick here: https://www.instagram.com/coachryanpatrick/ (https://www.instagram.com/coachryanpatrick/) Follow Peak Fitness & Sports Training here: https://www.instagram.com/peakfast/ (https://www.instagram.com/peakfast/) Follow Ryan L’Ecuyer here: https://www.instagram.com/lacurefit/ (https://www.instagram.com/lacurefit/) Follow Keiran Halton here: https://www.instagram.com/halton_performance/ (https://www.instagram.com/halton_performance/) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf ) Click to read more about percentage for sprinting: https://pubmed.ncbi.nlm.nih.gov/31754845/ (https://pubmed.ncbi.nlm.nih.gov/31754845/) Rebel Performance: Text REBELRADIO to 81493 to get 10% off your first program Text RPCOACHING to 81493 to join our next case study training group https://jamescerbie.typeform.com/to/hECiC0hX (Take the Rebel...
Les gars de CTP sont on location à Peak Fitness à Dieppe pour parler à Rick Léger de sa passion de s'entraîner et d'entraider, le rôle des Canadiens de Montréal dans sa job et pourquoi il a mangé des centaines de Timbits avant de créer Peak Fitness! Cosser t'en penses, c'est un podcast acadien avec Frank pis Lee c'est toute en chiac. Simple assez, hein? #EnChiac
Open For Biz: Bobby Kerr joins Andrea to showcase Irish companies and to answer all of your business related questions. This week they chat to Chris Mitchell from Green Angel & Christina McMahon from Peak Fitness Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond. Favourite Bits: Balancing business, fitness and being a doctor Biohacking - what works and what is noise in the real world. What is a must for a healthy life Hacking shift work and night shifts Maintaining physical; robustness with a busy life - staying jacked Reverse dieting and self-selecting a goal for your fitness. The importance of leverage and how to build it. Find Yusef on the socials for witty banter... https://twitter.com/PropaneFitness https://instagram.com/propanefitness Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Coaching with Nick: https://www.elementalhealth.co/ Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge Energy Mobility and Strength can be found inside the challenge... Sign Up Here: https://www.elementalhealth.co/14dayenergyreboot/ Coaching with Nick: https://www.elementalhealth.co/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
How is your routine looking lately? Getting a bit stale? It happens to all of us, but in challenging times, it's more important than ever to identify the things that are no longer working and then let them go. Nothing wrong with shaking things up on purpose. Sometimes the only way to beat a rigged game is to rig it harder, find that bug. And remember as well, that this game wouldn't be nearly as fun if it were easy. Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, author, as well as the founder and CEO of Renaissance Periodization. Nick has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and even Navy SEALs. Today we're talking about... Bodybuilding and training for peak performance sports Getting creative with fitness at home The importance of delayed gratification and long-term planning How to balance health and fitness while keeping your sanity Recharging and why you should consider scheduling a deload And tons more... Read the show notes: https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/ Check out and support Nick Shaw at RenaissancePeriodization.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
How is your routine looking lately? Getting a bit stale? It happens to all of us, but in challenging times, it's more important than ever to identify the things that are no longer working and then let them go. Nothing wrong with shaking things up on purpose. Sometimes the only way to beat a rigged game is to rig it harder, find that bug. And remember as well, that this game wouldn't be nearly as fun if it were easy. Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, author, as well as the founder and CEO of Renaissance Periodization. Nick has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and even Navy SEALs. Today we're talking about... Bodybuilding and training for peak performance sports Getting creative with fitness at home The importance of delayed gratification and long-term planning How to balance health and fitness while keeping your sanity Recharging and why you should consider scheduling a deload And tons more... Read the show notes: https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/ Check out and support Nick Shaw at RenaissancePeriodization.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
Today’s guest is Ryan Patrick, record-holding powerlifter, physical preparation coach for athletes and powerlifters, and for the past ten years, owner of Peak Fitness and Sports Training in Erlanger, KY. Ryan is a very accomplished strength athlete in his own right who has won the Tactical Strength Challenge, not just once, but twice. This episode is a case study. Today we break down how Ryan helped somebody else (let’s call her “Heather”) win the same challenge. We dig into the nuts and bolts of the program and the plan that was given to help this individual get from point A to point B to achieve their desired results. We’ll also go into everything that held them back—the roadblocks and setbacks—both physically and mentally. We hope that this case study serves as a way for you to learn from the experiences and mistakes of another athlete. Not only will you have someone else on the journey to relate to, but you’ll also be able to glean actionable advice from their own journey. Listen in as Ryan dives deep into the mechanics of the Tactical Strength Challenge and the nine-week training program set up for Heather to win the Novice division. Ryan explains how he helped Heather, a relatively strong woman in her 40s, with reconditioning for the challenge in the wake of an extended facility closure due to COVID-19. What You’ll Learn in This Episode: [09:09] Heather’s current numbers and desired results coming into the challenge [14:44] Other big factors holding Heather back at the beginning [17:08] What the programming looked like [19:58] Heather’s prep work going into the gym [21:33] Gauging the number of back-off sets [23:14] After the EDM protocol [26:03] An example of a training day in the first three weeks [29:42] Progression into the next three weeks [33:11] The final three weeks [38:34] Heather’s final test numbers on competition day [40:15] Would Ryan have done anything differently during Heather’s nine-week prep? [47:11] The importance of setting expectations with your athlete Rebel Performance: Text REBELRADIO to 81493 to get 10% off your first program Text RPCOACHING to 81493 to get $100 off your first month of coaching https://jamescerbie.typeform.com/to/hECiC0hX (Take the Rebel Performance Training Quiz to find the right program for you) https://www.rebel-performance.com/inner-circle-training-team?utm_source=podcast&utm_medium=show%20notes&utm_campaign=coaching (Get a coach that's dedicated to your success) https://www.rebel-performance.com/courses?utm_source=podcast&utm_medium=show%20notes&utm_campaign=course (Take a course to become a better coach)
What’s it mean to be fit? What about to perform? Is there a meaningful difference? In this episode, Steve and Jon explore the continuum from fitness to performance. As we make our way from fitness to performance, the psychological demands shift. From high control to low. From low threat to high. Give this episode a…
This week we welcome Ryan Patrick to the show to talk about training! We get into Ryan’s background, his experience being a part of the Silverback Project, concurrent training, and filling the buckets for high level athletes. Ryan has been the owner of Peak Fitness and Sports Training in Kentucky for 10 years, serving adult gen pop clients and high level professional athletes alike. Ryan has competed in powerlifting and in recent years has enjoyed training himself like an athlete, having met James through the beta version of The Silverback Project. We first get into Ryan’s evolution as an athlete and coach. Having started off with a bodybuilding background in highschool and dabbling with training through college and post college, Ryan discovered powerlifting in 2014. While powerlifting helped rekindle his enthusiasm for training, he missed being an athlete and found himself not identifying with the idea that you’re washed up once your highschool playing days are over. Ryan ended up hopping on the very first Silverback Project in 2018 and jumped head first into transforming himself into a hybrid athlete. The concurrent model completely reframed how Ryan thought about training and how he now structures programming for himself and clients. This leads us into getting into how Ryan is currently programming for some of his higher level pro athletes. Taking a page from Bill Hartman’s model, he starts with looking at the two different movement strategies of compression and expansion and how he can increase their options. With these athletes in particular, they already have exceptional abilities, so making improvements is a matter of filling the buckets and giving them what they need. With a limited amount of time to work with these guys, he is simply trying to find the low hanging fruit to get them ready for camp and avoid injury from a lack of preparation. He has them lifting 3 days a week with 2 days a week of lower intensity conditioning, and even one higher intensity conditioning day on Saturdays to coincide with their specific movement and agility based drills. We transition to discussing the concept of “kangaroos vs gorillas” and Velocity Based Training when working with different athletes and deciding which qualities they need more of. With Ryan’s objective of making these already force based athletes a little bit faster, he trains them in zones more specific towards the velocity side of the curve so that they can learn to produce that force in as little time as possible. He makes sure to keep other variables such as rest periods consistent so that he’s getting a true reading of how much output the athletes are capable of and how much volume is appropriate. We then talk about how he cooks in movement variability into a program without spending inordinate amounts of time laying around on the floor and potentially losing buy-in. With the NFL guys he works with, Ryan is looking to drive very specific adaptations so he will often use what could be called “redundant” training to layer on intensity as he’s trying to recapture movement capacity. This way he can still continue to build fitness qualities while getting athletes to recognize the similarities behind what they’re doing and how it will translate to ultimately making them better. James then brings up the point of using the right exercises to plug the leaky holes so that you can funnel more energy into the things that truly matter. In this instance, when looking at what would be usually considered to be accessory based exercises, both of the guys agree that you want to be far more concerned with the quality of the movement and not necessarily trying to hit big personal records. This keeps “the goal the goal” while still keeping the training very challenging. Next, Ryan breaks down how implements sprinting into his athlete’s programming. With his young athletes in particular, he believes that there needs to be an element of...
Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: How to properly setup your training plan for peak fitness at your goal event The physiological differences between cycling vs running Tips to get started riding and training indoors on rollers How to use cycling as a replacement for swim training when pools are closed Tips to find terrain for Outside Workouts when living in a city How to build your FTP and increase endurance for long efforts When to push through the pain and train more vs when to rest How to manage your workout schedule if the training load is too high More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
Calm news cycle, grocery store shops, what you choose to bring in the house, limited willpower and discipline, blame, changing creative environments, May weather, peak fitness season, doing the work, and riding the momentum.
Eating for Peak Fitness: Sports Nutrition with Dan Benardot by Co-Conspiracy Entertainment
Canadian singer 'Grimes' just started a campaign with Adidas and with that she also released her "training routine" for the world (internet) to see. I do NOT recommend it. I'm also pretty sure it's a joke, please leave your eye balls alone.
#4: Brittney Carbone is a Santa Monica based fitness professional who is passionate about helping others make healthy living a top priority in their lives. In this episode, Ashley talks to Brittney about the factors that led her to start binge drinking and eating, and how after years of struggling, she found and was able to maintain a 65-pound weight loss through making fitness and self-care a lifestyle.Check out Brittney's program and sign up for the Lean Lifestyle Method!Website: http://www.brittneycarbone.com/Twitter: https://twitter.com/BrittneyCarboneIG: https://www.instagram.com/BrittneyCarbone/Our Sponsor:Lionrock Recovery (http://www.lionrockrecovery.com)This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling from the privacy of home.Follow us here:Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com
TRUTH THERMOMETER / PEAKFITNESS 2 DIFFERENT TALKS: TRUTH THERMOMETER: AN HONEST LOOK AT WHERE THE SO-CALLED “TRUTH MOVEMENT” IS GOING SINCE LUEMAS HAS BEEN “AWAKE” TO THIS INFORMATION 20 YEARS AGO, AND WHERE IT IS NOW. A LOOK AT THE SEPERATE GROUPS AND HOW THEY ALL NEED TO ENCOMPASS A LARGER REALITY TO BECOME MORE OF A SOLID REALIZATION AND END THE IN-FIGHTING. EXTREME FITNESS: HOW TO TAKE YOUR FITNESS UP A NOTCH FROM WHERE YOU ARE NOW. THIS TALK IS INSPIRED BY THE STUDIES OF EASTERN EUROPEAN COUNTRIES AND HOW THEY ZEROED IN ON TRUE INGREDIENTS FOR PEAK PERFORMANCE. LUEMAS BREAKS DOWN A MODEL OF FITNESS THAT KEEPS PEOPLE FROM PLATEAUING AND KEEPING THEMSELVES IN A CONSTANT PROGRESSION OF ADVANCEMENT. WEBSITE: CHANTITDOWNRADIO.COM
El Paso celebrated International Women's Day with its annual women's conference "Dancing Backwards in High Heels" celebrating 15 years of women in business here at the border. This podcast is special because I had the honor to interview four amazing role models in our community. Please enjoy my She Styles edition with Kimberly Frank (owner of Peak Fitness), Analisa Cordova Silverstein (founder of Hello Amigo), Alexsandra Anello (City Representative, District 2), and finally Cindy Ramos Davidson (CEO, El Paso Hispanic Chamber of Commerce). Hope you guys enjoy it! And happy international women's day!
Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky, which he opened 9 years ago. Ryan recently finished his Masters of Science from Colorado State University, and is a competitive powerlifting in the 90 kg division. Ryan’s a guy I’ve known for close to a decade, and someone I […] The post Ryan Patrick on Blending Movement and Training Savagery appeared first on Robertson Training Systems.
In this special teaser episode, we’ll give you a sneak peak at the Range of Motion Fitness Business Series, part of the ROMcast Podcast. If you’re a Fitness Professional who wants to turbo charge your business success, this series is for you. Presented by Exercise Physiologist and Scientist, coach, mentor and Director of Range of Motion, Dan Williams, this series will teach you how to grow your fitness business to make it work for you. We’ll guide you through everything you need to build a wildly impactful and profitable fitness business. This series is proudly brought to you by Range of Motion Business Mentoring by Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!
Happy New Year! Everett launches into this first episode of the new year with a basic dialogue about the importance of adequate water intake. Your body will not be effective without regular and adequate water. How much water are you consuming? How much is enough? And how do you ensure you get enough? Tune in to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 2 of Amplified Wellness I interview Founder and Head Coach at Body and Mind Factory Blake Morrison.We delve into habits essential for maintaining peak Health and fitness during our busy lives. Other topics are Nutrition and eating habits for Fat Loss and optimal body composition
In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick. They discuss what it means to have specificity and variability in your training. Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Kentucky. He is a record holding powerlifter, husband to 1, dad to 7 animals (only two have four legs), and coach to many. His team routinely builds robust, powerful, and resilient athletes. He is the owner of Peak Fitness & Sports Training in Crescent Springs, KY. To lean more: http://1b.io/D6
The guys are back this week with Rob joining the show from the Finger Lakes, relaxing by an outdoor firepit, surrounded by S'mores and Ninja's. Topics this week include: The Dam Tri Race Recap Bad case of the "Eff Its" and is it related to a paring down of the race schedule in 2018 What measurements like TSS, CTL, ATL, and TSB mean in TrainingPeaks and how to use them Fire On The Mountain 50K ... the first official teamE4E group race? Remember to become a patron of the show for as little as $1 a month by visiting the show website!!
Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be "When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting you might miss it." These are the words of Airek that stuck with me. This is why coaching is so powerful tool, it guides people to reflect and understand, because more often than not, we don't take time to reflect on our own. Connect with Airek Dilley: Www.BA2L.org Blog: Addicted to Life Fb: BA2L.Airek IG: @AirekDilley Categories eventy Mindsets Nutrition OCR Off-topic Podcast Podcast SK Recipes sk Training Uncategorised Tagsaddiction (4) athlete (11) carbohydrates (6) coach (7) coaching (7) dating (4) diet (6) fat (5) fitness (8) health (14) healthy eating (4) inspiration (5) intermittent fasting (4) interview (14) life balance (4) lifestyle (6) mind (8) mindset (25) motivation (4) nitric oxide (3) nutrition (41) nutrition advice (3) oatmeal (4) OCR (13) performance (15) personal development (5) plant-based (6) podcast (24) productivity (6) recipe (4) recovery (5) relationships (5) run (4) running (7) spartan race (7) sports nutrition (16) sports performance (4) training (10) ultra (4) vegan (20) vegetarian (9) výživa (11) weight loss (7) weight management (3) wfpb (4) Get The Edge With Tips on Mindsets, Nutrition, and Productivity .et_bloom .et_bloom_optin_16 .et_bloom_form_container .et_bloom_form_header { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_fields i { color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_content button { background-color: #c49d68 !important; } .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_16 .et_bloom_form_container p, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_16 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_16 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } Lose fat, build muscle, feel energetic and healthy with comprehensive tips that you can start applying today! Sign Me Up You have Successfully Subscribed! Get The Edge With Tips on Mindsets, Nutrition, and Productivity
Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (4:30) How to know when you should upgrade categories • How to Coach Yourself to Peak Fitness: blog.trainerroad.com/training-plan-guide/ • (14:35) The science behind foam rolling • (30:25) Is non-alcoholic beer bad for recovery too? • (34:25) Are plyometrics good for cyclists? • (44:55) Should you gain weight to be a better time trialist? • (50:50) Genetics vs. talent and how they affect cyclists • (1:02:50) Why triathlon times are getting faster • (1:12:10) Facebook Live Questions ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad
Peak Fitness Benefits - Short High Intensity Bursts DrDan.link/PeakFitness • Peak Fitness 20 Minute Routine 3 Times A Week --- Support this podcast: https://anchor.fm/drdanexfatman/support
Skyler Tanner is an exercise physiologist with more than 18 years of one on one training experience. In addition to being co-owner of Smart Strength, he lectures for World Instructor Training Schools, teaching future personal trainers the nuances of exercise science in practice. His work has been featured on Fox and on the Prevention Magazine media network. In addition to being a high-level fitness and nutrition coach for nearly two decades, Skyler holds a Masters in Exercise Science and has lectured at the Ancestral Health Symposium 2011, The 21 Convention, and Paleo FX. Skyler’s talk Strength Training and the Biomarkers of Aging has been featured on Peak Fitness by Dr. Mercola. Want to hear more from Skyler? Check out my previous interviews with him here and here. Contact Skyler: Smart Strength Official Website Skyler's Personal Blog Skyler on Twitter Smart Strength on Twitter In this episode, we cover: Motivation, growing your business, and overcoming challenges Improving your health, avoiding injuries, and biomechanics How to lose weight and maintain your gains outside of the gym How Skyler deviates from classic HIT paradigms and why Using ARX Machines, barefoot running, basketball shoes, and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!
For some people, exercise is a daunting challenge. The good news is that if you use the Peak Fitness Method, exercise can be fun and efficient—you won’t need to take a lot of time out of your schedule to do it! “Peak … Continue reading →
After hearing Skyler Tanner mentioned on multiple occasions by some of the world's top experts on exercise, I knew I had to find out more about him. After checking out his blog and watching a few of his seminars on YouTube, he blew my mind. This interview was no different. Skyler Tanner holds a Masters in Exercise Science, has been a high-level fitness and nutrition coach for 15 years, and has lectured at the Ancestral Health Symposium 2011, The 21 Convention, and Paleo FX. Skyler's talk Strength Training and the Biomarkers of Aging has been featured on Peak Fitness by Dr. Mercola. Skyler is very entertaining, and provides uniquely brilliant answers to some of the most common questions about health, fitness, and nutrition. This interview is a massive learning opportunity for anyone interested in expanding their knowledge on strength training, health, nutrition, and longevity. This interview was one of my best yet, although I definitely need to shut up and listen more! All the show notes, books, and resources can be found at http://www.15minutecorporatewarrior.com/pioneers/skyler-tanner/ Sponsored by HITuni.com. Click here to find out how you can get 10% discount off the best online personal trainer courses for high intensity training.
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