Podcast appearances and mentions of Wendy Powell

Send us a textImagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging experiences of childbirth. We promise to equip you with not only practical tips on managing societal pressures and preconceived notions about natural birth, akin to preparing for a marathon, but also to highlight the significance of staying flexible with your birth plans and the supportive role of tools like epidurals.In candid conversations, we're joined by guests Emily Finnell, Natalie Davis, Stefanie Fernandes, and Alex Wachelka, who lay bare the emotional and psychological transitions they experienced during pregnancy and postpartum life. Their stories reveal the power of trusting one's instincts, embracing vulnerability, and overcoming the unrealistic expectations placed upon new mothers. You'll hear about the importance of self-belief, asking for help, and how these insights can serve as a comforting guide through the complexities of early motherhood, offering reassurance that you are not alone in this journey.As we navigate the early days of parenthood, Jenna Hodge, Amy Suzanne, and Marie Carle share invaluable lessons on self-compassion and balance. Their wisdom sheds light on life's temporary seasons, reminding us to focus on manageable aspects, trust the unfolding path, and cherish fleeting moments with our young ones. From the importance of rest to listening to our instincts, these conversations emphasize the beauty of imperfection in parenting and inspire confidence in trusting our inner voices throughout the adventure of raising children. Join us for a heartfelt exploration of motherhood's challenges and triumphs, as we learn to embrace the journey with courage and grace with additional wisdom from Neri Life Choma, Wendy Powell, Steph Sellen, Devin Garcia, Elise Nicole Kirkpatrick, Brigette Panetta, Maja Miller, Dr. Michelle Gerbi, Kiona Nessenbaum, and Emmy Kissinger. Coaching offerKelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike!Support the showConnect with Kelly Hof!Grab The Book of HormonesMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a textWhen Wendy Powell, founder and CEO of Mutu System, first grappled with postpartum challenges, she unknowingly began a journey to revolutionize women's health conversations globally. In our latest episode, Wendy joins us to share her insights on the often-overlooked aspects of perinatal pelvic health and its profound effect on women's lives. Together, we explore the intricacies of dealing with issues like incontinence and prolapse, which extend beyond mere physical discomfort and touch upon deeper aspects like self-esteem and social participation. Wendy's collaboration with health insurers and hygiene companies globally underscores the pressing need for a holistic healthcare approach, particularly in regions like the U.S., where women's health issues are still under-researched.Imagine feeling shame and defeat when a birth plan doesn't go as anticipated. This episode tackles the emotional complexities of childbirth, especially the concept of birth shame that plagues many women. Medical interventions, though sometimes necessary, can leave mothers feeling disempowered and disconnected. We dive into the lack of postpartum support and address how dismissive attitudes within the medical community can stall recovery. By sharing personal anecdotes and professional insights, we aim to empower women with knowledge and support, helping them regain confidence in their postpartum bodies.Bringing to light the challenges of pelvic floor health and its accessibility, we discuss the essential yet often inaccessible therapies needed for recovery. Wendy and I emphasize the importance of understanding our bodies as a cohesive unit, advocating for practical and personalized approaches to health. Through heartfelt stories and expert advice, we paint a picture of non-linear recovery journeys, highlighting how both surgical and non-surgical methods can help reclaim strength post-birth. This episode is a call to action for comprehensive care, where women's voices are heard, and their postpartum journey is fully supported.Ready to start your pelvic health journey with MUTU System? Click here! Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offerKelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike!Support the showConnect with Kelly Hof at kellyhof.comMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

For years we've tracked investment trends at StartUp Health and talked quarter after quarter about how women's health has been underfunded. Finally, that is changing, and more founders and more funders are actively bridging that divide, creating new, necessary solutions for women, whether in fitness, pre- and post-natal care, chronic conditions, fertility, or menopause. Our podcast guests this week are two Health Transformers who have been dedicated to FemTech before the new surge in interest in women's health innovation. First we'll talk to Wendy Powell, CEO & Founder of MUTU System, a UK-based fitness platform that helps women recover from pregnancy and regain independence and confidence – focusing on core and pelvic floor reconnection, recovery, and strengthening. Wendy's been in business for more than a decade and joined StartUp Health last year to help expand her reach. Then we'll hear from Missy Lavender, CEO & Founder of Renalis, about how she's helping women with below-the-belt conditions like overactive bladder get the care they need through an AI chatbot called CeCe. Missy's company – which joined StartUp Health in 2019 – is bringing therapy to women who have suffered in silence with pelvic health conditions. She's not just extending a lifeline to women, but to their doctors as well, who have struggled to figure out how to manage these challenging conditions. Enjoy the episode, which was recorded at the ViVE 2023 conference in Nashville, with these two founders breaking through the stigma around women's pelvic health. Founders: Health Transformer University fuels your health moonshot Funders: Become a Health Moonshot Champion Want more content like this? You can subscribe to the podcast as well as other health innovation updates at startuphealth.com/content. Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox. Looking to break down health barriers? If you're an entrepreneur or investor, contact us to learn how you can join our Health Equity Moonshot. Passionate about Type 1 diabetes? If you're an entrepreneur or investor, contact us to learn how you can join our T1D Moonshot.  

The flooding from Hurricane Ian is so bad in some Florida communities that relief agencies and others are having trouble getting to where they need to be. Journalists are also unable to reach these areas. Wendy Powell, the editor of the Naples Daily News, lives in Naples and is dealing with the storm's aftermath herself. She joined Judy Woodruff to discuss the disaster. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The flooding from Hurricane Ian is so bad in some Florida communities that relief agencies and others are having trouble getting to where they need to be. Journalists are also unable to reach these areas. Wendy Powell, the editor of the Naples Daily News, lives in Naples and is dealing with the storm's aftermath herself. She joined Judy Woodruff to discuss the disaster. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

The flooding from Hurricane Ian is so bad in some Florida communities that relief agencies and others are having trouble getting to where they need to be. Journalists are also unable to reach these areas. Wendy Powell, the editor of the Naples Daily News, lives in Naples and is dealing with the storm's aftermath herself. She joined Judy Woodruff to discuss the disaster. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

“It was all music, all the time” is the way our guest this week, Wendy Powell, describes growing up in a family where her father was a musician traveling around the country playing in a variety of bands and styles. That love of all things music led to Wendy working at Tower Records in Stockton, CA. Her first meeting with her boss from the future, Stan Goman, consisted of him telling her to get her receiving department cleaned up.  From there, Wendy wanted to hit the bright lights of NYC. Instead she ended up in the suburbs of Long Island at Carte Place…but eventually ended up in the Village working in Tower Records 4th & Broadway. In the Village store pop artist Keith Haring was a regular shopper and Wendy recalls an interesting interaction with him. Almost every department at Tower consisted of a band that was recording and touring and Wendy tells us about some of them. She also recalls Spike Lee filming “Mo Better Blues” with Wesley Snipes in the Jazz Department. Opportunity called back in Sacramento CA when a position as an Assistant to Stan Goman opened up. Not holding her messy Stockton receiving department against her (it probably was fine, Stan just *had* to make a point) Wendy got the job and worked 13 years for Mr. Goman. Wendy Powell credits that time with Stan and the hands on experience of working in Record Division/Retail Ops as what has carried her throughout her work career. Wendy talks about the day Stan was let go and how she came home crying as a result. But there were a lot of joyful times in Wendy Powell's story. Wendy talks about the ability to work at many Tower Records Grand Openings, especially at Lincoln Center with Elton John. Wendy got to attend Arista Records 15th Anniversary Party at Radio City and meet one of her idols and many icons in the industry. Wendy's involvement at the Tower Annual Conferences is discussed. She also tells a touching story of Russ Solomon and Stan Goman coming to her and her roommates apartment one year for Thanksgiving dinner. So whether you were on the receiving end of one of Wendy's phone calls on behalf of Stan or simply want to learn about another Tower legend's career, sit back and check out our “2500 DelMonte Street: The Oral History of Tower Records” podcast interview with Wendy Powell. 

In this episode, our host Dr Hasan Chowhan talks to Dr Sushma Sundaresh, a Consultant Perinatal Psychiatrist in Bromley to investigate how mental health issues can affect new parents, with a particular focus on the importance of addressing health inequalities. Wendy Powell from MUTU System also joins to tell us about their pre and post-natal fitness programme, and Alison Baum tells us about Baby Buddy, an app to support parents provided by Best Beginnings. 

Wendy Powell, founder of MUTU, joins me for an honest and hopeful conversation about women's bodies after babies. We talk about sex, exercise, and all the challenges women may face after carrying and birthing a whole human. The truth is that while many physical issues are common, this does not make them normal!  We discuss the difference and how you can move toward a healthier body. Whether your baby is 6 weeks old or 16 years old, this episode is for you! You'll hear real talk, practical advice and encouragement for you and your body.www.cindyscharkey.comWendy Powell is a globally recognized leader and pioneer in the women's pelvic health industry. She is the Founder and CEO of MUTU, a medically recommended digital health tech platform for mothers worldwide. www.mutusystem.com

A mother of two with decades of personal training experience, Wendy founded MUTU System on the inspiration drawn from the lasting damage caused by a traumatic childbirth in which Wendy almost lost her life. Her focus with MUTU System is to empower women around the world through a community focused platform to put mothers back in control of their own bodies. MUTU System offers step by step guidance and access to MUTU Connect, a non-judgemental members-only community providing personal support via a dedicated team of ‘MUTU Pro's' who have been trained by Wendy. MUTU System website: https://mutusystem.com/en-us MUTU System Instagram: https://www.instagram.com/mutusystem Elizabeth's website: https://miraculousmamas.com Miraculous Mamas Instagram: https://www.instagram.com/miraculousmamas Download Best Fiends FREE on the Apple App Store or Google Play Become a member today by going to https://feals.com/mamas & you'll get 50% off your first order w/ free shipping! Get 20% off your first order go to https://soshydration.com/ More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Never miss a show, get notifications direct to your inbox. http://bit.ly/TheLoveldaShow Covered in this Episode Listen to your inner voice and don`t be scared to go after it Transformation is an adventure and a step-by-step journey Tips on how to feel good emotionally About Your Host: World renown Speaker Coach, Moderator, MC and Host. Lovelda Vincenzi teaches female entrepreneurs how to secure game-changing paid speaking opportunities such that they can increase their impact, influence and income. As an MC and Moderator Lovelda has been trusted by organisers to introduce and facilitate conversations with political figureheads, Celebrities & Senior Executives such as Paul Polman (Former Unilever CEO), Monica Lewinsky, Kunal Nayyar (Big Bang Theory) & Margrethe Vestagar (European Commissioner for Competition). Featured on Business Insider, Psychologies and High Life Magazine, Lovelda is on a mission to unleash authentic powerful female voices. Connect with the show: YouTube: www.youtube.com/c/LoveldaVincenzi Instagram: www.instagram.com/loveldashow About our Guest Wendy Powell: Founder and CEO of NHS Digital-approved MUTU System, Wendy Powell is the woman behind the leading global medically recommended digital health tech platform for mothers. She is an international speaker and award-winning entrepreneur - https://mutusystem.com/about-wendy About our Guest Bridget Finklaire: Bridget Finklaire is an author & spiritual teacher. Her novel Red Dress, published by Roundfire Books, will be launched in July. Connect with Wendy Powell Facebook: https://www.facebook.com/mutuceo and https://www.facebook.com/mutusystem LinkedIn: https://www.linkedin.com/in/mutuceo/ Instagram: https://www.instagram.com/mutu_ceo/ and https://www.instagram.com/mutusystem/ Connect with Bridget Finklaire Facebook: https://www.facebook.com/Finklaire/ LinkedIn: https://www.linkedin.com/in/bridget-finklaire-513494a/ Instagram: https: https://www.instagram.com/bridgetfinklaire/?hl=en =================================================== Links shared in this episode > > > FREE Speaker Marketing Blueprint: Your guide to building speaker marketing assets regardless of if you are brand new to speaking or looking to ramp up: https://www.worldclassfemalespeakers.com/speakermarketingblueprint/ >>> DOWNLOAD - THE TRUTH ABOUT A MOTHER`S BODY Click 'free download' at the top of this page https://mutusystem.co.uk/results/ >>> THE NOVEL - RED DRESS will be published at the end of July. Bridget is planning to be in London for the launch. Sign up to the mailing list - use the contact form on the website and state 'Women of Power/Red Dress' in the message box. She'll be giving away a signed copy of the book to someone on that list, when it launches (as long as Bridget is in the UK and so is the winner). http://www.bridgetfinklaire.com/contact/

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy PowellLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedBlublox.com/wellfedMutuSystem.comWendy Powell on InstagramMutu System InstagramMutu System You Tube ChannelBLUblox I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.JoovvReceive all the benefits of Red light therapy at home with  joovv.com/wellfed.

Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might …

Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might …

Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might …

Traditionally, Christmas is a time when we think more about serving others, volunteering in the community, and giving of ourselves. After all, we’re celebrating the birth of a King who came to show us what it looks like to serve in humility, grace, and sacrifice. Yet often, we get too caught up in our own traditions, families, and celebrations to be truly willing and available to seek the lost, lonely, broken, and impoverished. So today we invited Wendy Powell (Community Outreach Pastor at Christ the King Church) to come on the podcast to talk to us about what it looks like to bust out of our self-centeredness and make giving and serving a part of our Christmas, and our everyday life.

How many times from pregnancy to parenting do you feel like you are doing it all wrong?  The truth is, we need to have open and honest conversations about the changes in our bodies as a result of carrying our babies.  Often after childbirth, moms are forgotten and everyone is focused on the baby.  Yes, that's wonderful but we are left feeling exhausted, in pain, and reeling from the birth experience.  This episode is all about our bodies as women and our health after we have our beautiful babies. My wonderful guest, Wendy Powell, the founder of the MUTU system , talks about how our bodies change and what we can do about it!  Many women experience urinary incontinence, pelvic organ prolapse, painful sex, and diastasis recti which can lead to embarrassment, anxiety, shame and lack of confidence.  Wendy believes every woman deserves the dignity and pleasure of a body that works and feels good.  She helps women, get their power back by supporting them through this time and teaching them how to build their pelvic floor and supporting them with a community of women so no mama has to face this alone. Wendy has also  launched a campaign called #ByMySide, which is all about raising awareness of the importance of birthing partners during the pandemic. The campaign encourages women to take to social media to post a picture with their birthing partner alongside a message about how important they were.   About Wendy Powell MUTU System was founded by mother of two Wendy Powell, a globally recognised leading voice on equality and empowerment for women’s health, with almost two decade’s experience in personal training. As the woman behind the best-selling online programme for mothers, trusted by over 70,000 women worldwide, Wendy is loved and recommended by specialist women’s health experts, surgeons, Hollywood celebrity trainers and their clients and even Royalty. The birth of MUTU System as a company stems from the births of Wendy's own children. It was the experience of a traumatic childbirth, which almost caused Wendy to lose her life, which would go on to reshape her entire career and give her a whole new perspective on what mothers have to deal with. Feeling physically and emotionally broken, powerless, useless at performing the most basic of female human functions, Wendy was left reeling from her childbirth experience. She realised that many women feel like this, hurried by well-meaning others to ‘get over it’ or move on. Many women struggle to see their beauty, strength and power. Whether it was recent or many years ago, and however it plays out, she knew that births stay with mothers and can leave them feeling battered, broken and disconnected.   It was here that MUTU System was born. A service for mothers, much like herself, who become out of touch and feel as if they lack control of their own body.  She built what she had needed, but couldn’t find.  The company would go on to fill this void and provide tens of thousands of women across the world with a crucial support system to reconnect with themselves, physically and mentally. Today, Wendy is shifting the conversation on women’s bodies towards equality and empowerment for health, confidence and power.​ She is also on the Women’s Development Board of charity Microloan Foundation UK and works with medical professionals around the world to improve education, dignity and empowerment for mothers. About MUTU System MUTU System is a digital 12-module specialist core and pelvic floor programme for all mothers, proven to improve physical symptoms including urinary incontinence, pelvic organ prolapse, painful sex and diastasis recti which can lead to embarrassment, anxiety, discomfort and lack of confidence. Launched in 2009, MUTU System has a 94% success rate for clients feeling better in their bodies and the programme is backed by medical professionals. The concept is grounded in the belief that every woman deserves the dignity and pleasure of a body that works and that feels good. MUTU System is for all mothers whether expectant, new or experienced, safe to use during pregnancy, right after childbirth, and beyond. MUTU System are also vocal advocates for the fact that no women should have to face up to their issues alone or in silence - providing a unique community of peers and experts ready to answer your every question, dispel your fears and destroy taboos!   $147 ONE OFF PAYMENT FOR LIFETIME ACCESS, or pay in 4 interest-free instalments with Klarna Website: www.mutusystem.com // www.mutusystem.co.uk for UK listeners Email: hello@mutusystem.com Number: International charges may apply  (+44) 1326 741130 MUTU System - @mutusystem Wendy Powell - @mutuceo Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com   With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honor each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

For many women exercise forms part of their identity and hugely influences their overall wellness. The benefits of exercise for our physical and mental health are well understood and after giving birth this is often more important than ever. During pregnancy and birth women's body's are devoted to growing, nurturing and birthing their baby and to do so they undergo huge physiological and psychological changes so it is important we return to exercise in a sensible and safe way in the postpartum. Guidance seems to be very generalised and there exists a huge amount of vague and confusing information around the processes of postpartum exercise so I am thrilled to be joined on this week's episode by Wendy Powell the founder and CEO of MUTU system and a woman who is as passionate as I am about supporting women to embrace safe exercise in a way that will enhance their health and wellness. MUTU system and more information about the services offered can be found at: https://mutusystem.com and on Instagram @mutusystem Enjoy listening and don't forget to subscribe and leave a review. Midwife Pip www.midwifepip.com

In this week's episode, I'm chatting to Wendy Powell. I've known Wendy since I first heard her speak on stage about her ground breaking programme MUTU system, and then had to go buy it immediately. Since then, I've been using it weekly, and absolutely love it. So I had to have Wendy on the podcast to explain why she came up with it and why over 68,000 women have already been through it. I love Wendy's mission to get us all thinking of our bodies differently and particularly to stop the shame around how we see ourselves. And to give women an exercise programme that is safe and doesn't stress us out!Find out more about MUTU System here; http://happyhormonesforlife.com/mutu-system

To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/what-is-a-postpartum-recovery-plan-and-why-do-you-need-one?/ Show notes: 2:00 how Aida went from a corporate setting to owning a doula agency 5:00 what is a Doula and how do they help during labor and delivery 7:00 importance of having support during the postpartum recovery period 8:30 vulnerability and the need for support before baby arrives, as birth support, and afterward 10:00 need for community in motherhood 13:00 Birth plan vs birth preferences 14:00 Doulas as an integral part of your postpartum recovery plan, what to consider in a recovery plan 16:00 considerations for a COVID world and the role of Telehealth 24:00 more on Mother support and how to access resources in a pandemic 27:00 rapid fire Guest details: Aida Algarin is owner of Aida Algarin Birth Services, a full service doula agency whose office is located in the heart of historic downtown Fayetteville. https://www.aidaalgarinbirth.com Aida is a birth and postpartum doula, sibling care doula, childbirth educator, infant feeding specialist, and placenta encapsulator. Aida and her team of doulas are members of the Fort Bragg military community, as are the majority of families they support. She has four children ranging from 25 to 3 years old and is also fluent in Spanish. Mentioned in this episode Episode with Neena Malosky and Beth Warren: https://runliftmompod.com/epi7/ Episode with Wendy Powell of MUTU System: https://runliftmompod.com/s2e2/ Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://anchor.fm/runliftmom/message

“Every woman deserves the dignity of a body that works and that makes her feel good.” Have you ever felt like your postpartum body was letting you down? Like it isn’t or wasn’t performing like it was supposed to? Mom guilt? Shame? You. Are. Not. Alone. And if there is one woman who understands those feelings of disconnection and what we can do about it, it’s today’s guest: Wendy Powell. Not only does she understand these common feelings and thoughts, but is committed to creating solutions for mamas who need more understanding and connection on their journeys. Wendy’s Bio: Wendy is a leader, speaker, maternal health pioneer, feminist, and founder & CEO of the leading global digital health tech platform MUTU System. Wendy is the woman behind the world’s best-selling, medically recommended, online program for mothers, trusted by over 65,000 women worldwide. Loved and recommended by Hollywood celebrity trainers and their clients, specialist women’s health experts, surgeons and even Royalty, Wendy is shifting the conversation on women’s bodies towards equality and empowerment for health, confidence and power. Wendy is on the Women’s Development Board of empowerment charity MicroLoan and works with medical professionals around the world to improve education, dignity and empowerment for mothers. Wendy has been featured on: Fox Health News | CNN | Huffington Post | Parent.com | BBC Radio 4 Woman's Hour | The Telegraph | Daily Mail | Mail Online | Mother & Baby | Daily Express | Red magazine | Made for Mums | UK Health Radio and now Elevating Motherhood. I’m humbled and honored to bring Wendy, her message, her story, her program, and her light into your life today. Mamas, get ready. Wendy is here to support us in so many areas—today’s episode is about business, peeing our pants, personal growth, professional growth, life-long learning, health, wellness, fitness, connection, creating value, dignity, and so much more. You are in for a treat. For more information about Wendy and her incredible work, visit http://www.elevatingmotherhood.com/show-notes/episode-041/ Sponsors: Blossom & Root: Thanks to Blossom & Root for supporting today’s episode of Elevating Motherhood. This nature-based, Charlotte Mason inspired homeschool curriculum company has been supporting families for years. Their brilliant curriculum starts at the preschool level and offers options all the way into the elementary grades with more grade levels being released each year. It’s the curriculum my family uses and loves. If you are considering homeschooling your children in the fall or continuing your current home education journey but with more support. Now is the time to gather information about homeschool and start to find answers to all of your homeschool questions so that you can move forward with your family’s education decision with confidence. Checking out Blossom & Root’s age appropriate, supportive curriculums is a great place to start. They also offer a discount code for Elevating Motherhood listeners. Use the code LORIBETH10 at checkout for 10% off your order. Head over www.elevatingmotherhood.com/homeschoolfor more information. MUTU System: Wendy Powell is the creator and CEO of MUTU System. I’m a MUTU Mama myself and share more about my experience with it over at www.elevatingmotherhood.com/mutu Elevating Motherhood Links: Instagram: www.instagram.com/loribethauldridge Facebook: www.facebook.com/elevatingmotherhood

“Today more than ever female voices are needed and there's far too many women not being heard. Not because they've got nothing to say or because they're not powerful but because for whatever reason tey have been lead to believe they are not worth hearing or they are not powerful enough to speak” - Wendy Powell This Episode Covers: Stepping into powerfully managing a team of highly accountable individuals How to get started in a tech heavy industry with no experience How to powerfully you to your business Never miss a show, get notifications direct to your inbox. http://bit.ly/TheLoveldaShow Connect to the World Class Female Speakers Community https://www.facebook.com/groups/WorldClassFemaleSpeakers/ Remember to subscribe and drop us a 5 star review on iTunes. About Your Host: Entrepreneur & international MC, Moderator & host, Lovelda Vincenzi has been speaking and performing on stages since the age of 13 (www.lovelda.com). On a mission to unleash authentic powerful female voices, Lovelda runs World Class Female Speakers supporting women to get found, booked, and paid as speakers. As an MC and Moderator Lovelda has been trusted by organisers to introduce and facilitate conversations with political figureheads such as Margrethe Vestagar (European Commissioner for Competition) & Toomas Hendric Ilves (Former President of Estonia). In addition to celebrities such as Monica Lewinsky, Kunal Nayyar (Big Bang Theory), and Business Executives and Entrepreneurs such as Paul Polman (Former Unilever CEO). Connect with Lovelda: YouTube: https://www.youtube.com/c/LoveldaVincenzi FB Community: https://www.facebook.com/groups/WorldClassFemaleSpeakers/ FB: https://www.facebook.com/LoveldaVincenzi/ Instagram: https://www.instagram.com/loveldavincenzi/ Resources for Speakers CLICK HERE to download your free copy of the Speaker Marketing Blueprint About our Guest: Founder & CEO of leading global digital health tech platform MUTU® System, Wendy Powell is the woman behind the world best-selling online programme for mothers, trusted by over 65,000 women worldwide. Loved and recommended by specialist womens health experts, surgeons, Hollywood celebrity trainers and their clients and even Royalty. Wendy is shifting the conversation on womens bodies towards equality and empowerment for health, confidence and power. Wendy is on the Womens Development Board of charity Microloan Foundation UK and works with medical professionals around the world to improve education, dignity and empowerment for mothers. Connect with Wendy Powell: LinkedIn: https://www.linkedin.com/in/mutusystem/ Facebook: https://www.facebook.com/mutuceo Instagram: @mutusystem Links shared in this episode https://mutusystem.co.uk/programme/

Strengthen the Muscles that Strengthen Your Sex Life! Is your relational intimacy being hindered by post-partum poor body image? Painful intercourse? Leaky bladder problems? In today's episode, Shannon and Michele talk with Wendy Powell of MUTU Systems about how women can solve ALL these problems for a more vibrant sex life and healthier self-esteem!

2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro’s episode 18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire Find Wendy Powell & MUTU online, on Instagram, Facebook, Pinterest, or YouTube. Get MUTU System here or download 10 Things Your Doctor Didn’t Tell You About Your Post-Baby Body --- Send in a voice message: https://anchor.fm/runliftmom/message

Wendy Powell, MUTU System Wendy Powell is the Founder & CEO of MUTU System, a medically reviewed and doctor recommended exercise and recovery program to help eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness. 2:00 MUTU System origin story 4:00 Wendy’s own experience as a “self righteous personal trainer” (self described) & missing link in fitness world 8:00 common postpartum symptoms 9:00 how do you feel about your body after giving birth? Address the changes! 13:00 pregnancy and postpartum in the fitness industry 15:00 MUTU brag board 16:45 Ashley Gammon, MUTU Pro's episode 18:00 postpartum considerations specific to runners 20:00 pelvic floor role in core musculature 21:00 your body will tell you it’s timeline 22:30 strength training considerations 24:00 don’t pee when you exercise & other cues from the body 26:00 fitness during pregnancy- establishing baseline at the appropriate time 28:00 rapid fire >>> GIVEAWAY!

In this episode we interviewed Wendy Powell, CEO of MUTU System, about her incredible program to help with pelvic floor issues including prolapse, urinary incontinence, painful sex, and to help diastasis recti or "mommy tummy." Tune in to hear about how her program was developed and how MUTU has helped Nicole and Stephanie. Listeners also get special discount! The post EP 26: MUTU System with Wendy Powell appeared first on Woman Centered Health.

About Wendy Wendy Powell is a globally recognised leading voice offering education and inspiration on postnatal issues and body confidence. Certified postnatal specialist, international speaker, award winning entrepreneur, author and teacher, she is founder and Director of world best-selling online programme MUTU® System and accredited education provider MUTU Pro. MUTU is trusted by more than 54,000 women and is recommended by medical health professionals around the world. After more than 17 years working in this specialist field, Wendy’s work is grounded in the belief that ‘Every woman deserves the dignity of a body that works and that makes her feel good’. Episode highlights Wendy’s birth experience and how this informed her development of the MUTU System Pelvic Floor Health and the role of kegels The lack of support women in the UK receive post baby The body as a whole and not defined by its component parts The role alignment and breathing play in pelvic floor health Body confidence and the damaging view perpetuated by society of getting your body back after your baby. Self love in recovering your health post baby The MUTU online programme Taking control of your physical health before physical symptoms of imbalance develop Wendy gives advice for returning to exercise post baby The benefit of community for mothers Relevant links   Mutu System Website Instagram   How to subscribe and review If you liked this episode of the Mothering the Mother Podcast, tell your friends, please! And please go to iTunes and SoundCloud to rate/review/subscribe to the show. it really helps to get the Podcast out there and before more people and it also makes my heart sing when I read reviews - I do read every single review and am so grateful - thank you.   #motheringthemother Please do share the Podcast on social media if you enjoyed the episode – I am so grateful for sharing with your community and followers. You can you use the hashtag #motheringthemother which makes it easier for me to find you.   Mothering the mother Facebook group and Instagram Follow me on Instagram, join my Facebook group the Mothering the Mother   Get in touch You can email me at alison@alisonbarker.com with your questions, suggestions and feedback. I love to hear from you. I am trained Daring to Rest Facilitator so will be incorporating rest medicine into my work with mamas. Please sign up to my newsletter (www.alisonbarker.com) to be first to hear of new programmes I will be offering with Yoga Nidra and lots of other yummy things to nourish mamas.  Where you can listen to the Podcast iTunes SoundCloud Stitcher   Disclaimer The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications. The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.  

The doyenne of ITV Lorraine Kelly tells us what it's like to have spent the last 35 years in broadcasting and why she's so excited about space travel.The Children's Commissioner for England Anne Longfield discusses the growing pressure on child protection services. She says more needs to be done to tackle child poverty.Inspired by her own experience of 25 years in the Church of Scientology, Mariette Lindstein has written a thriller called Fog Island. It's a bestseller in Sweden and is about a fictional cult based on an island off the Swedish coast.The campaigner and founder of Victim Focus Jessica Eaton tells us why she believes some frontline child protection workers don't feel equipped to do their jobs.Urinary incontinence will affect 50 per cent of women during their lifetime. Wendy Powell explains how the #PelvicFloorChallenge will help and physiotherapist Elaine Miller gives indepth advice.Freida Pinto tells us about her latest film Love Sonia about global sex trafficking.Why are men still more frequently expected to propose in heterosexual relationships? Editor of Bride Magazine Jade Beer and writer Bella Mackie, who proposed to her husband, discuss.Presented by Jane Garvey Producer: Rabeka Nurmahomed Editor:Jane Thurlow

Jamille and Jessica video interviewed Wendy Powell all the way from London to discuss MUTU System! She is the founder and CEO for an exercise women designed for women post partum, especially those who have a diastasis recti, urinary leakage, or pelvic organ prolapse.

After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what's called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn't always go back after giving birth. In this episode, I interview Wendy Powell, the founder of MUTUsystem.com, which is an exercise and body confidence program that helps women heal their bodies and minds after giving birth. Links from This Episode Go straight to the MuTu program My story with the MuTu program My Almost Natural, Quite Traumatic Birth Story My 15 min arm workout Last week's episode - How to Fit in Exercise as a Mom and Actually Stick to It

Wendy Powell, Dip PT is an internationally renowned and certified postpartum exercise specialist, award winning entrepreneur, and the founder and CEO of MUTU. Following a successful media and advertising career, Wendy retrained as a personal trainer in 2001, before focusing on pregnancy and postpartum exercise. After a decade of working with moms, studying with industry experts and doing extensive personal research, as well as becoming a mother herself twice over, Wendy maintained the passionate belief that there was a better way to help moms with postpartum body issues and so the MUTU System was born. Derived from ‘mummy tummy’, the MUTU System is an award-winning restorative online exercise program - a series of high quality coaching and real-time workout videos, accessed via a membership site and a follow-on app. Wendy offers expertise and guidance to moms who want to shift the ‘mummy tummy’, heal their core and pelvic floor, get strong and fit, and be truly body confident inside and out. Here’s an overview of what the kweens discuss with Wendy in this episode of the show: Wendy’s background, how she started MUTU, and how her own two birth experiences influenced the development of the program How and why women are so underserved by the fitness industry, especially during the postpartum period, and what needs to change to fix this The importance of reconnecting with your body after you give birth (and why it’s essential to do this BEFORE returning to exercise) MUTU’s mission and target audience The definition of diastasis recti and how to check yourself for it Common misconceptions about diastasis recti and why it’s not actually the problem, but rather a symptom of an underlying problem What is included in the MUTU System 12 Week Program and why it’s so much more than just an exercise program! Resources/ mentioned in this episode: Click here to sign up for the amazing 12 week program that will help you strengthen your core and heal your pelvic floor! Click here to become a MUTU Pro Be sure to follow MUTU on Instagram, Facebook, Twitter, Pinterest, and YouTube! --- If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback. Also, be sure to click here so that you can support the show while doing your regular Amazon shopping!

Wendy Powell has followed a successful media and advertising career as founder and CEO of MuTu. After realizing that there wasn’t enough support for pregnant and postpartum women in the fitness industry, Wendy trained as a personal trainer and maintained the belief that there was a better way to help moms with postpartum body issues. On today’s show, Wendy shares the passion behind her work, amazing tips as an entrepreneur, and much much more. “To me there is no benefit to micro-managing some who is better at something than I am.” - Wendy Powell. Learn more about this episode of Money with a Twist of Sublime at www.hollysignorelli.com/21

See acast.com/privacy for privacy and opt-out information.

Regular reality's just not real enough, so this week Argue The Toss returns to the virtual, this time with a special guest! Dr. Wendy Powell, senior member of the IEEE and senior lecturer in applications of VR at the University of Portsmouth, is here to sherpa the team through realities both virtual and augmented. Where are VR and AR technologies headed? How will they affect us and the way we socialise? What exciting new things can we do with them? What's the future of VR in treating psychological conditions? What negative aspects of VR should we be worried about? And why can't Drew catch a Dratini in Pokémon Go - the indicator says he's right on top of it but it just won't appear no matter where he stands? All of these questions except one are answered herein. Special thanks to Wendy for joining us.

Core and pelvic floor health is something that is often not considered during their pregnancy; however, during the postpartum period mom’s may notice that they still look pregnant, experience a little leaking when laughing or working out, or have pain in their back or lower body. It’s really important to address these issues to feel your very best! Wendy breaks down this complex topic and provides practical tips and inspiration. This is a must listen for pregnant women and women in the postpartum. Even if you don’t think you’re dealing with core or pelvic floor issues, you’ll want to tune into to understand how you can reduce or prevent problems in the future. We know you’ll love Wendy’s positive and empowering message!   Wendy’s Bio:  Wendy is an expert in postpartum and postpregnancy exercise, and after working with thousands of women who suffer from Mummy Tummy (aka pregnancy belly and weak pelvic floor), she realized how misinformed most of them were, specifically when it came to exactly how their abdominal muscles change as a result of pregnancy. Which is why helping women to not only look and feel fabulous, but also to be strong, pain-free, supple and fully functional, continues to be her inspiration and motivation. Medically endorsed MuTu System is a 12-week program with a whole-body approach to alignment that can help help all moms, new and old, rebuild a foundation for a strong core with natural activation, a healthy pelvic floor, and will get them on the road to achieving their pre-baby body. Wendy Powell talks about diastasis recti, core, and pelvic floor health. TIMESTAMPS: [1:09] Stephanie’s Updates [2:45] Wendy’s Introduction [4:10] Wendy’s Story + Why she created the MuTu System [7:30] Why core and pelvic floor problems are so prevalent [8:55] Why you need to approach healing through a whole body approach vs. focusing on a few core exercises [9:55] What diastasis recti is [14:19] Why hernia surgeries may not work [14:40] What exercises are safe and which are best to avoid [18:30] How soon after birth can moms safely begin working on their core  [20:05] The differences between what is common and what is normal. The deal with urinary incontinence postpartum. [22:40] Diastasis recti and future pregnancies [24:40] What tailbone pressure and pain could be a sign of and a simple step to help it [29:08 ] Wendy’s top tips for healing the core and pelvic floor [37:08] Info about the MuTu System SHOWNOTES: MuTu website  Pinterest: https://www.pinterest.com/mutusystem  Web: www.mutusystem.com  Facebook: www.facebook.com/mutusystem  Twitter: @mutusystem Click here to listen or find the podcast on iTunes or Stitcher. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

http://www.liberatedbody.com/wendy-powell-lbp002 I interview Wendy Powell of MuTu System about why spot-treating postpartum issues like diastasis recti and pelvic floor dysfunction (or really any issue)  doesn’t work, her own less than perfect birth stories, why pushing ourselves into “getting our body back” is not only the least compassionate, but also potentially the least effective route, and the magic of plain old walking.