Scotland Outdoors

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel visit the Lochwinnoch Community Larder where food waste from supermarkets is re-distributed to the community. This is followed by a refreshing visit to the Lynn Sprout waterfall. Then it's off to Kilwinning to meet the Ancient Society of Kilwinning Archers. Mark and Helen then take the Garnock Valley Cycle Way to Irvine, whilst Rachel stops off at the Garnock Floods Wildlife Reserve. We end on the waterfront in Irvine with ice cream and sunshine.

Mark and Helen visit Ingliston for this year's Royal Highland Show. They meet a nurse with her prize winning Highland cow and They also explore the history of the Highland pony, and its enduring connection to Scotland's rural heritage.A festival devoted entirely to composting is taking place in Fife. Rachel visits Cambo Gardens to discover what it's all about, with head gardener Callum Halstead as her guide.Mark and Rachel will be speaking to author Keli Tomlin about the significance of the summer solstice which marks the longest day and shortest night of the year.In Perthshire, Rachel meets scientist Dr Marion Bruce to learn about an exciting new project: The Wild Scottish Flavour Wheel. From seaweed to sticky willy, it's a guide to the diverse—and often surprising—tastes found in Scotland's wild landscape.Mark chats with Jim Wilson from Soil Essentials about how autonomous tractors are helping to ease the workload for farmers and transform the future of agriculture.Whatever the weather, a group of over-50s in West Lothian meets each week to take part in a variety of activities organised by the Xcite Ageing Well programme. This week, Rachel joins the Linlithgow walking group—some of whom have been coming for years—to find out what keeps them coming back.

The Perthshire scientist hopes the wheel will encourage people to rediscover some of the lost tastes and uses of our wild plants.

Rachel catches up with Nick Ray who previously kayaked around the coast of Scotland, sharing his journey and mental health challenges on social media throughout that year. He's just completed another journey but walking this time, from far north to south via east and west. Rachel finds out why he decided to hang up his kayak for this challenge.Mark's in Aberdeenshire and hears from Jim Wilson from Soil Essentials .who tells him how a spot sprayer is going to change the world!Bobby Motherwell, the poet in residence at RSPB Lochwinnoch has been keeping a close eye on the wildlife there. He shares a poem, inspired by his surroundings.The Mounthooly Roundabout in Aberdeen is one of the city's busiest roundabouts and it's a spot where hundreds, if not thousands of people pass by every day – But this is no ordinary green oasis! Recently a community group have been transforming the roundabout into a food forest – Last week, I took a wander down to Mounthooly to meet up with Graham Donald, community development officer along with some of the other folk involved in the project to see their progress.Mark and Rachel chat with Richard Reynolds, who, 21 years ago, was one of the UK's first modern guerrilla gardeners, and ask how attitudes have changed over the years.Tucked away on the Moray Coast lies Culbin Sands, a remote stretch of fragile shoreline where the golden sands meet the crystal clear waters of Findhorn bay. It's not the easiest place to reach, unless you're up for a three-hour hike through the Culbin Forest, or you could go for the slightly less strenuous option which is to go by water taxi. Morven Livingstone and Phil Sime, along with guide dog Striker met up with Jane Campbell Morrison from Findhorn Water-Sports who gave them a tour around the bay.Sand in Your Eye are a sand sculpture group who depending on the tide are creating a sand sculpture of Beethoven on Elie Beach. Rachel pops along hoping to see the end result.Scotland's last remaining Timeball has just been restored and is back in place at the top of Edinburgh's iconic Nelson Monument. Once a vital tool for sailors navigating the Firth of Forth and Port of Leith, this Timeball helped ships set their clocks precisely to 1pm Greenwich Mean Time 365 days of the year. Earlier this week, Mark caught up with Karl Chapman, Head of Heritage at Cultural Venues, Museums and Galleries, to learn all about the fascinating restoration project and why this historic timekeeper still matters today.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel start with a quick stop off at Renfrew to contemplate the motivation for pilgrimage in medieval times. Then they head to Paisley Cathedral to learn about the unearthing of a drain which revealed a slate containing musical notation from the 1400's. And they end up at the RSPB's Lochwinnoch Nature Reserve for a bit of wildlife watching and poetry.

A new initiative in Buchan called Sma Wids to encourage farmers and landowners to plant trees, the largest surviving ice house in the UK at Spey Bay, lapwing chick ringing in Upper Deeside, the rare dandelions of Shetland, the seabird village of Fowlsheugh near Stonehaven and the latest news from the osprey nest at Loch Garten plus the tale of a medieval drain at Paisley Abbey along with the dramatic demise of an orca whale at Spey Bay on the Moray Firth in the 1960s

Mark Stephen visits Auchnerran, the Game and Wildlife Conservation Trust farm on Deeside to watch some lapwing chicks being ringed by research assistant Max Wright and data collector Honor Jones

Dendrochronology is a niche field of study, used to work out the age of trees, forests and wooden objects. However, it is not only useful for looking at the past, but also for considering how to manage wooded areas in the future. Mark met with expert dendrochronologist Dr Coralie Mills, and Borders Forest Trust Project Officer, Catriona Patience, to find out more about more about these scientific methods, and how they have informed forest management.Drones can have a lot of potential for wildlife researchers, and one person who has found them incredibly useful is Claire Stainfield, a PhD student at Scotland's Rural College. She is using drones to monitor the numbers and behaviour of seal colonies on Newburgh Seal Beach, and Rachel met with her to find out what her research is all about.In the week that The Salt Path film is released, we dig into our archive to hear an interview with Raynor Winn, who shares her incredible story which the film is based on.Climate change and environmental pollution has a significant impact all over the globe, something that Professor Alice Ma, an Environmental Studies lecturer at the University of Glasgow, knows very acutely. When visiting her ancestral village in China in 2018, she was struck not only by the issues of pollution, but also the ways in which regional traditions and folklore interact and are disrupted by the climate crisis. Rachel met her in Glasgow to here more about these revelations, and the book they have since inspired her to write.Tucked away along the River Ness is the UK's most northerly botanic gardens, in Inverness. As well as caring for colourful tropical plants in their glasshouses, the garden is also taking part in a project to distribute thousands of hanging baskets to various towns and villages across the Highlands. Phil Sime met with garden manager Ewan Mackintosh to find out moreAmy Dakin Harris is a professional dancer turned flower and herb farmer. She combines her two passions on her hilltop farm near Dunlop in East Ayrshire, offering specialist movement classes, alongside her flower arranging and foraging courses. Rachel joined her on site to hear more about her background, and how natural it feels for her to unite dance and nature.The government have announced this week that they have rejected the proposal to establish a national park in Galloway. Kevin Keane joins us live on the programme to tell us more about where this decision has come from, and what it means for the future of Scotland's national parks.

The Whithorn Way follows an ancient pilgrim route from Glasgow to Whithorn in Dumfries and Galloway. In this episode, Mark and Rachel focus on the start of the journey at Glasgow Cathedral. Mark and Helen cycle down to Glasgow Green and imagine how pilgrims would have crossed the River Clyde. They then follow the River westwards to the new Govan- Partick pedestrian bridge. In Govan, they meet up with Rachel and go to the Govan Old Kirk where there are some unique Viking graves.

Nature-based solutions are a key tool in solving environmental problems such as flooding. Rachel met with Dr Rebecca Wade from Abertay University, who is a big advocate for these solutions, to find out more about how they are actually implemented, and why they are so important.The Game and Wildlife Conservation Trust's demonstration farm in Auchnerran near Logie Coldstone, is home to numerous species of wading birds, but has had significant issues in the past with nest predation from badgers and other animals. They are trialling an innovative new solution - specially designed cages to protect the nests from would-be predators. Mark met with researcher Max Wright to find out how successful this trial has been so far.The village of Kinnesswood near Kinross home to a very lively community of beekeepers. Stuart MacFarlane went along to find out more about how the community gained such an affinity for these pollinators.Capercaillie are one of our nations most beloved and yet endangered species, and during the breeding season rangers carry out regular patrols to try and prevent passers-by from disturbing the birds. Rachel joined a team from the Cairngorms National Park Authority for an early morning patrol.The Great Outdoors Coast to Coast Challenge has been running continuously for the last 45 years It is a non-competitive challenge encouraging walkers to plot and walk a route from West to East, connecting them with some of the amazing landscapes across the country. Mark met with several walkers as they near the end of their walk, to find out what attracted them to this challenge in the first place.The warm and dry weather across the country over the last few weeks has been welcomed by many. However, the impact on our rivers and fish has been very significant. Phil Sime and Morven Livingstone met with Director of Ness District Salmon Fisheries Board, Brian Shaw, to hear just how this dry spell has impacted the river.The Beach of Dreams Festival has been taking place across the UK for several weeks, emphasising the beauty, heritage, and possible futures of our coastlines. One of the most interesting projects has been taking place in Fife, and Rachel met with artist Julie Brook, who has spent several days on the coast there, building an ambitious tidal sculpture.

Rachel Stewart meets environmental scientist Dr Rebecca Wade from Abertay University.

This week, we are coming to you from the village of Whithorn, in Galloway, broadcasting from the replica Iron Age Roundhouse in the village.Julia Muir Watt from the Whithorn Trust, and Shaun Thomson from Building Futures Galloway feature as live guests, to share the history of the area, and the importance of promoting heritage crafts and building techniques within the local area.Whithorn has a thriving community enterprise in the form of the organisation All Roads Lead to Whithorn. They have established a New Town Hall, complete with study facilities, bunkhouse, and boxing ring! Hazel Smith joins Mark and Rachel to tell them more about the importance of having a central community facility in this rural town.Galloway is full of natural beauty, but can often be overlooked due to its remote location. Christy Miles joins us on the programme to tell us about the stunning landscapes surrounding Whithorn, and also shares some of her expert willow weaving techniques with Mark and Rachel.Mark Williams is the owner of Wild Food Galloway, and is passionate about sharing the knowledge of our native edible species. Rachel met with him on the coast to forage for some local plants, and to ask him more about the importance of reconnecting with our local wild foods.Farmers are often seen as practical rather than creative types, but one Galloway farmer, Helen Ryman, is hoping to change that perspective with her artwork. Rachel went along to meet her at her farm, to find out how she became inspired to paint through her day job as a freelance farm hand.RSPB Lochwinnoch is a quiet nature reserve in Renfrewshire. The reserve plays host to their Poet in Residence, Bobby Motherwell, who has been writing from the reserve for the past two years. Mark and Rachel met with Bobby at the reserve to hear some of his poetry in the landscape that inspired it.The coastal villages surrounding Whithorn have a long maritime history, and there are many stories wrapped up within this history. A local expert on these stories is Gail McGarva, boatbuilder and storyteller. Gail is live on the programme to tell us how she first became involved in heritage boat building, and to share some of stories that accompany her craft.Mark and Rachel also meet with Alistair Scoular, who is a local to the Isle of Whithorn, and runs the local Steam Packet Inn. He shares his knowledge of the historic shipping industry that took place with, and why this peninsula is indeed called the "Isle" of Whithorn, despite its clear connection to the mainland!Galloway is well known for it's Dark Skies status, and visitors to the area can enjoy wonderful views of the stars on a clear night. Mike Alexander runs the local Galloway Astronomy Centre, and joins Mark and Rachel to tell them more about why the area is so well loved by astronomers, and the plans for a new astronomy centre nearby.Forsyth Galloway and his family have been running the local grocers in Whithorn for a number of years, and have become something of an institution. Forsyth joins Mark and Rachel, bringing along some of his local produce from the area.

Mo Wilde is a forager, herbalist and author who is also founder of the Wild Biome Project. In this podcast, Helen Needham meets her at Cambo Estate in Fife where they go foraging and discuss the benefits of a wild food diet.

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark Stephen meets head of soil forensics at the James Hutton Institute, Professor Lorna Dawson. Mark meets Lorna at the Institute's research farm, Glensaugh in Aberdeenshire to find out what exactly her job entails

Peregrine falcons have been in residence at the University of Glasgow's Gilbert Scott Tower for a number of years now, with a new clutch of chicks being born again this year. Rachel met with Clarke Elsby from the university and John Simpson, from the Scottish Ornithologists Club, to get a glimpse of these magnificent birds of prey. Solsgirth Home Farm near Dollar is home to a large variety of animals, from sheep, to pigs, to emu. Owned and run by veterinarian Jan Dixon, the farm is passionate about reconnecting people to the realities of farm life. Mark went along to find out more about the ethos behind the farm. Trees are a strong source of inspiration for many creative arts, and one such artist is harpist and singer Mary McMaster, who has been working on a new composition called For the Love of Trees. Helen Needham met with Mary in the Royal Botanic Gardens to find out how woodlands have shaped her work. The Moffat Spitfire has been a local landmark for several years now. The plane has long been located in the garden of retired local GP Dr Hamish MacLeod, and has raised money for several military charities. Now, it is being given new significance, as part of a memorial for Air Chief Marshall Hugh Dowding, who was instrumental in coordinating defensive measures during the Battle of Britain. Mark met with Hamish at his home in Moffat to hear more about Dowding, and the plane itself. Ospreys are back across Scotland, and people across the world are following along on live cameras hosted at sites such as RSPB Loch Garten. Mark and Rachel hear from the Visitor Experience Manager Clark Evans about what an exciting – and sometimes drama-filled - time of year it is on the reserve. The glasshouse and walled garden in the centre of Banff was once home to fruit trees and grapes, grown for the imposing Duff House. Now, it has been transformed into The Vinery - a local community employment hub, teaching classes on all manner of topics, including gardening. Mark met with the gardener, Michelle Walker, to hear more about the opportunities The Vinery is provides to the local community.

Rachel Stewart speaks to Dr Kenny Taylor at the Montrose Basin about 60 years of the SWT

Tennants of Elgin is a family quarrying business that has been operating out of the North East of Scotland for fifty years. They have had numerous impressive contracts across Europe, but have recently begun some work that's a little closer to home – providing the granite for Aberdeen's Union Street works. Mark went along to meet with Director Gavin Tennant, and find out more about the quarrying process.Muirburn is a polarising issue at the moment in Scotland, particularly in light of recent wildfires across the country. Helen Needham met with Stuart Smith from the James Hutton Institute to find out more about the latest research on these land management practices.Buckhaven on the East coast of Fife was once a thriving fishing port, although the town's harbour has since been lost to time. Pupils at the Mountfleurie Primary School have been uncovering their local history in conjunction with the Scottish Fisheries Museum in Anstruther. Rachel met up with the head curator Linda Fitzpatrick to find out more about the town's hidden history.Rachel visited a community woodland in Gifford, East Lothian, to try her hand at some birch tapping. She met with Rupert Waites from Buck and Birch, who use birch sap in a number of ways, combining it with other foraged materials to make liquors and spirits, that harness the taste of the Scottish landscape.Kris King joins Mark and Rachel on the programme to tell us more about the Highland Ultra taking place next week. This race takes place in three stages, across the Knoydart Peninsula - what he calls the UK's last true wilderness. We hear more about what inspired the race, but also how the race aims to give back to the local rural community.The Corbenic Camphill Community is a residential care home for adults with learning disabilities. This year marks the 10th anniversary of their Poetry Path, which winds through the surrounding grounds and showcases the work of some of Scotland's greatest poets, as well as the work of some of the care home's residents. Mark met with Jon Plunkett, the Community Director, to find out more about the inspiration behind this project, and how they are celebrating this anniversary.Aberdeen and Stonehaven Yacht Club have begun their spring season of sailing upon the Loch of Skene. Mark headed out on the water with them, to find out more about the club, their history, and the exciting events they host throughout the year.

Mark Stephen visits the poetry path at Corbenic with its founder Jon Plunkett

The Elsick Mounth is an ancient trackway, linking the River Dee to the Mearns, and is one of the routes featured in the new Scotsways guide on hill tracks. Mark and Rachel both met up with Colin Young, a Scotsways volunteer, who guided them along part of the route to point out some of the important historical and archaeological sites that can be seen from the track.Scotland's peatlands are an iconic part of the landscape, and have been undergoing targeted restoration across the country for the last fifteen years. Rachel visited Loch Lomond and the Trossachs National Park, and met with their Peatland Action Project Officer, Tasha Craven, to find out more about the importance of this habitat.Edinburgh's New Town is full of important buildings and some exemplary stonework. Andrew McMillan is a member of the Edinburgh Geological Society, and has recently put together a guided tour of the area around St Andrew's Square, and Mark met with him to hear more about the area's impressive geoheritage.Lorraine McCall has an impressive list of mountain achievements to her name, having completed all the Corbetts and Munros, and being the first known woman to summit all the Grahams in a single journey – all while overcoming three separate cancer diagnoses. Rachel joined her on the Moray Coast to find out more about how she fared during these challenges.Mark and Rachel are joined by Iain Hepburn from Bright Spark Burning Techniques, to share his expertise on muirburn and it's use in fighting wild fires.Hedgehogs are beginning to emerge again in Scotland after their long hibernation, and the ‘Pledgehog' project, based in Dunbar, are gearing up for another year of helping to raise awareness of the little garden mammals. Rachel went along to meet up with Jen Walker, to find out how they are utilising trail cameras as part of local conservation efforts.

Lorraine McCall from the Highlands has overcome cancer three times in recent years. She has previously climbed all of Scotland's 221 Corbetts and 282 Munros.

1Long The Scottish Crannog Centre on the banks of Loch Tay is a bustling model Iron Age village, filled with various craftspeople to demonstrate ancient crafts and technologies. Mark went along to find out how the site has grown over the past few years, and how the construction of the crannog over the water is coming along.Jenny Graham follows the Postie's Path – a route once taken by “Big John MacKenzie”, a post runner in the early 19th century, which runs along Strathconon Glen in the West Highlands, finishing at Achnasheen. The route used to take several days for the postman to complete on foot, but Jenny has opted to trace the route – or what remains of it – on her bike.Helen Needham has been out and about in the early morning to catch the best of the spring dawn chorus. Joining her is Ian Broadbent, the North East of Scotland's specialist bird recorder from the British Trust for Ornithology.Passing through West Lothian, it is hard to miss the huge angular mounds dotted across the landscape. However, the history of these mounds, or bings – and the shale oil industry that created them – may be lesser known. Mark met up with Nicola Donaldson from the Shale Museum to find out more about the historic industry, and how it created these man made landmarks.The Torridon Mountain Rescue Team that has been operating in the West Highlands since 1972. Jenny Graham has herself been a member of the group for 10 years, and she met up with some of the other team members to find out about the history of the team, and how mountain rescue has changed in the past 50 years.The Inchindown Oil Tanks are a relic of WWII, located near Invergordon, and are the site of the world's longest echo. Phil Sime went along to the vast underground space, to experience this echo for himself.Mark has been along to the Royal Botanic Garden in Edinburgh, to have a look at their huge collection of pressed and preserved plants. The Herbarium is home to over three million species, and Mark meets up with Amy Porteous to find out how the collection is used.

Helen Needham meets with bird recorder Ian Broadbent to capture the April dawn chorus

otato Enthusiast Bob Donald talks to Rachel about a community growing project in Aberdeen which has led to libraries in the north east handing out seeds and seed tatties.Mark speaks with volunteers from a walking group in Govan, who share their personal experiences with homelessness and social hardship. They're now involved in an innovative project that aims to turn them into city tour guides.As we enter British Summer Time, Professor Danny Smith from Edinburgh University joins us to explain the importance of daylight for our body's circadian rhythm and its impact on our wellbeing.Phil Sime, who is completely blind, offers his perspective on life without the ability to tell if it's light or dark, shedding light on the challenges of navigating the world without sight.Helen Needham heads to the Scottish Borders to meet writer and outdoor enthusiast Kerri Andrews, who shares insights from her book about motherhood and the identity shifts that come with it.Mark talks to young farmer Nicola Wordie about the pressures and demands of farming during lambing season. Nicola also discusses her involvement in a project aimed at tackling isolation within Scotland's farming and crofting communities.Rachel visits St Fillan's Cave in Pittenweem, where she uncovers the history behind the cave's name and discovers that Christian services are still held at its ancient stone altar today.Mark speaks to Mike Vass, Director of the National Centre of Excellence in Traditional Music, to hear about his journey of blending music with maritime experiences, following an illness in 2013 that inspired him to compose music drawn from the high seas.

Kerri Andrews is the author of Pathfinding - On Walking, Motherhood and Freedom. She describes her own traumatic experience with pregnancy, birth and motherhood and draws on examples of other female writers and their experiences over the centuries. She also discusses the history of women and walking and her desire for a more communal child rearing experience in the UK.

Lambhill, in the North of Glasgow, is home to a thriving community hub, built out of an old stable block on the edge of the Forth and Clyde canal. Mark went along to visit their community garden, and find out more about what goes on there.Rachel is on the banks of Loch Lomond to find out about the issues of litter along the busy stretch of the A82, and what the local people have been doing to tackle it.Auchindoun Castle in Moray has recently reopened after some careful masonry repairs. Mark meets with Historic Environment Scotland's District Architect for the North region, Mike Pendery, to find out more about what it takes to look after these remote ruins.Tarlair Outdoor Swimming Pool in the North East has been undergoing restoration for a number of years, but work has now been completed on the art deco pavilion. Mark met up with Pat Wain from the Friends of Tarlair community group to see the newly finished space, and find out more about the next stage of the restoration.A new multipurpose football stadium is in the planning stages in Dundee, but local people are concerned about the loss of old, established trees, and the impact this could have on the area's wildlife. Rachel met up with Violet Fraser, one of the campaigners against this development.Mountain rescue veteran, David ‘Heavy' Whalley, sadly passed away recently. He featured on the programme a number of times, and we pay tribute with a clip originally from 2015, where he joined Mark and Euan on a hike up Ben Wyvis.Midlothian Snow Sports has long been a hub for people with disabilities, or learning difficulties to come together and learn to ski. However, there has been a decline in uptake over recent years, which Disability Snowsport UK are hoping to change. Rachel went along to see what it is all about.Mark takes a wet and windy stroll along Coral Beach in Plockton, so called for its sand which is made up of calcified seaweed or maerl.

A shortage of volunteers means some clubs have struggled to restart following the Covid pandemic in 2020. Campaigners say more needs to be done to raise awareness of the issue.

The Cairngorm Funicular Railway is back up and running after some extensive structural works. Mark took a trip up to the snow-covered peak with the Interim Chief Executive Officer of Cairngorm Mountain Scotland Limited, Tim Hurst, to find out what impact the funicular has for the mountain resort.Farmers and land managers are working together in Moray to investigate how they can tackle environmental challenges such as flooding and decline of biodiversity in the area. Rachel is with Ron Oliveira from Shempton Farms and Charlie Davis from Sylvestris Land Management at Balormie Marsh to hear how their efforts are going.Duke Christie is an artist and cabinet maker based in Moray, who has featured his work in galleries and design showcases across the world and is renowned for his unique use of fire. Mark met up with him at his workshop to learn more about his craft.Historic Environment Scotland recently granted Category A Listed Status to the Glasgow Central Mosque. The building was the first in Scotland to utilise Islamic architectural traditions, articulating these with Glasgow's typical red sandstone. Mark met up with Omar Afzal to hear more about the mosque's design and the important role the mosque plays in Glasgow's Muslim community.Rachel meets up with a colleague and regular Out of Doors contributor Linda Sinclair, after she has recently received a Police Scotland bravery award for her efforts in rescuing a woman from the sea in Orkney.Students from the Sculpture and Environmental Art course at Glasgow School of Art staged a pop-up exhibition at Lang Craigs in Dumbarton, utilising the landscape and environment in their installations. Rachel met up with the students to learn more about the inspiration for their projects and the history behind this transient exhibition.There have been reindeer on the slopes of Cairngorm for over 70 years, with the first animals being established in the area in 1952. Now, the centre has undergone significant renovations, moving into a purpose built centre, complete with paddocks and exhibitions. Mark met with Co-Director of the Cairngorm Reindeer Centre Tilly Smith to hear more about this project and how it feels to move the centre out from its original location - the front room of her house!David Atthowe of outdoor exploration company Reveal Nature is an expert in revealing some of the hidden markings and patterns of the world around us using the magic of UV light. Paul English went along to a late night tour in Bute Community Forest in Argyll to see some of this biofluorescence for himself

Mark Stephen visits Duke Christie at his studio in Moray

Many landowners across Scotland are engaging with large scale restoration projects. One such project, spanning 80 thousand acres, is Wildland, in the Scottish Highlands. They have a 200 year vision to help the land heal, grow and thrive, and Rachel is there to find out more about the project, and perhaps even spot some of birds of prey who are thriving in this landscape.HippFest, a silent film and live music festival based in Bo'Ness, is back this March, and one of the filmmakers, Moira Salt, has developed a silent film focusing on Scotland's canals. Mark met up with her alongside the Forth and Clyde Canal to find out what exactly inspires her about these waterways.Bridgend Farmhouse is a community owned organisation in Edinburgh, focusing on a creating a sustainable and welcoming space for learning, eating and exercise. Helen Needham met with John Knox, who is Chair of the Board at Bridgend, to find out more about the philosophy behind the organisation.For villages on the West Coast of Scotland, boats and sailing are often part of the traditional way of life. However, in Plockton, the local high school is playing a key role in keeping this tradition alive, through teaching the heritage craft of boat building. Mark went along and spoke to some of the students about what learning this craft meant to them.Frogs and toads have begun to emerge all across Scotland, coming out of hibernation and entering the breeding season. But how can we tell which is which, and how can we get involved in their conservation? We speak to Nature.Scot Reserve Officer Danny Bean about how we can keep an eye out for our native amphibians.The Braemar Highland Games Centre is home to one of the world's most famous lifting stones – the Inver Stone. Mark visited to hear the history behind the stone, where the traditions of lifting stones first began.In an excerpt from this week's podcast, Rachel is joined by Julie Wilson Nimmo and Greg Hemphill, to find out about how their love of wild swimming began, and how that has grown through their BBC TV Series Jules and Greg's Wild Swim

The actors have become regular wild swimmers in recent years. In their latest BBC Scotland TV series, they visit some of Scotland's islands and try out a whole host of different dipping spots in remote and rugged locations.

Golf courses are often criticised for their lack of biodiversity, but at The Plock, near Kyle of Lochalsh, a community project is reclaiming the local golf course and giving it back to the wild. Mark met up with the local ranger, Heather Beaton, to find out more about this rewilding initiative.A new award-winning footbridge has been built at Bracklinn Gorge near Callander. Mark visits the site and meets with advisor and architect Murray McKellar from the Loch Lomond and the Trossachs National Park Authority, to hear about the innovative design of this new bridge.The remote area of The Cabrach was once a hotbed for illicit whisky production, before falling into decline through the late 1800s. Now a new distillery has been built in the area, aiming to bring the historic whisky trade back, but reimagined through a sustainable and community focused lens. Mark meets up with members of The Cabrach Trust to find out about their efforts, and maybe even taste a wee dram.Rachel is on the West Highland Way, with Ian Alderman and his 10 year old daughter Eve. The pair, who are both autistic, have been walking together to raise money for charity, and have now successfully completed all of Scotland's Great Trails.We are joined on the programme by Tracey Howe, who is now 1/3 of the way through her walk around the British Coast, to raise money for UK Cancer Charities. We speak to her just as she has reached Land's End, to find out how she is getting on.Fiona Finlayson is a needle felt artist who seeks out her materials across Scotland on her travels, and brings it back to her studio to craft models of pets and other wild animals. Rachel joins her in her studio, to find out how her passion for the craft first came aboutMark met up with Graham Gillie, a conservation carpenter with the Antarctic Heritage Trust, before his 5th visit to Antarctica. He is responsible for maintaining some of the historic sites on the continent, and battling the harsh weather conditions. Mark found out what it is about such a challenging job that appeals for him.

Mark Stephen hears from Graham Gillie about his extraordinary working life in Antarctica

Mark visits the Montrose Air Station Museum to hear about a new addition to their collection, part of a Halifax Bomber, which crashed in the Angus glens in 1944. Shan Brewis tells us the story behind the plane crash, and how the piece of wreckage came to be discovered exactly 80 years after the tragedy.Red Squirrels in Scotland are often under threat, but Rachel finds out about the newest concern for our native population. Speaking to Meja Vesterlund from Saving Scotland's Squirrels, she hears about the threat of squirrel pox.Global celebrations have been taking place this week for World Gaelic Week. Mark spoke to Robyn Ireland, Gaelic Officer with Nature.Scot, about the Forgotten Woodlands project, which mapped Gaelic place names in order to show historically wooded areas across Scotland, demonstrating both the ecological and cultural relevance of the Gaelic language.Roslin Glen Country Park is something of a hidden gem, close by to the well-known Rosslyn Chapel. Mark is shown around by park ranger Alan Krumholds, who divulges the interesting industrial past of the area, and its present day, flourishing flora and fauna.Erected in 2014, the Tom Weir Statue in Balmaha is a fitting tribute to the popular mountaineer, author and broadcaster. Rachel talks to John Urquhart, from the conservation charity ‘Friends of Loch Lomond and The Trossachs', to reflect on the decade since the statue's installation and the new campaign to upgrade the signage and information in the area.Professor Catherine Heymans joins us on the programme, reflecting on the Planetary Parade phenomena that has gripped the UK over the past week, and shares her thoughts on the benefits of getting out to gaze up at the night sky.Lossiemouth Community Council has discovered an innovative use for last year's Christmas trees. Phil visits the beach where these discarded trees are being repurposed as a defence against coastal erosion.Rachel is out on the Water of Leith with wildlife photographer Tom Kelly, to find out about the rich variety of species that he captures on a daily basis at his patch along the river.

During the Covid lockdown, Tom Kelly decided to stroll along the Water of Leith Walkway every single day and take photographs of the wildlife in the area. The photographer from Edinburgh has always had a keen interest in nature and he wanted to explore what was living in his own neighbourhood. The result is a huge collection of photographs showcasing what lives on and near the river at different times of the year.

Winchburgh in West Lothian is expanding rapidly, with several new housing developments underway. At the heart of these new developments is the 85 acre Authcaldie Park, where Mark visits a group of volunteers who are building a new centre piece for the area – a model cathedral made entirely out of willow.RSPB Loch Leven has recently hosted the Convention of Migratory Species, a UN convention with 130 member states involved. Rachel meets up Sarah Scott and Professor Des Thompson to find out about the aims of this convention, and the impact that climate change is having on our migratory birds.The Glasgow Seed Library is an initiative which aims to collect and share seeds within the wider community. Helen Needham went along with one of the seed librarians Rowan Lear, to find out more about the purposes of a seed library, and the huge diversity of seeds they have in store.Back at the Convention of Migratory Species, Rachel hears from some of the international experts present at the meeting, and what their worries are for other migratory animals worldwide.The Ballogie Souter Shop was once a humble timber shack where generations of Deeside villagers went to get shoes made and repaired. Since its closure in 1941, the shop has been stuck in time, almost completely untouched. Now owned by the Birse Community Trust, Mark heads along to see what artefacts he can discover, and the plans to preserve and protect the collection.The Scottish Mountaineering Trust has announced they are the sole beneficiary of the estate of Scottish mountaineer and innovator, Hamish MacInnes. Mark and Rachel are joined by the John Hutchinson from the trust to find out how they hope to honour Hamish's legacy.The work of Scottish biologist and polymath Sir Patrick Geddes is being explored and celebrated this weekend as part of the Edinburgh 900 events calendar. Helen Needham met up with the Director of the Scottish Storytelling Festival Donald Smith to learn more about him, and his impact on the study of natural sciences.Ian Redmond is a biologist and conservationist best known for his work with mountain gorillas and elephants, but was also one of the delegates at the Convention of Migratory Species. He explains to Rachel why people in Scotland should still be concerned about the impact of climate change on animals like apes, that live thousands of miles away from us.

Helen Needham meets seed librarian Rowan Lear

Auchnerran Farm is run by the Game and Wildlife Conservation Trust as a demonstration farm to test and trial conservation and land management strategies. Mark visits the farm to hear about their projects and how they manage these alongside a profitable enterprise of sheep farming.It is the 20th anniversary of the opening of Five Sister's Zoo this year, and the facility has grown from very small beginnings to now housing over 160 species on site in West Calder. Rachel chats to Brian and Gary Curran about their growth over the last two decades and their recent attempts to rescue zoo animals from Ukraine.2025 marks 20 years since the Scottish Outdoor Access Code came into force, and Mark is joined by journalist and broadcaster Lesley Riddoch to look at exactly how this has impacted Scotland's relationship with the outdoors.Rachel is on the banks of Loch Lomond visiting a project attempting to combat erosion on one of Scotland's most popular hills. Conic Hill has undergone a £900,000 path restoration, and access officer Dave Robinson meets her to explain why such a project is so necessary.Mark is at Dunnottar Castle, one of the locations featured in Lewis Grassic Gibbon's novel Sunset Song. Speaking to Emily Cruickshank, Mark finds out the history of the castle and spots some of the wildlife that surrounds it.Mark and Rachel are joined by a lifelong scholar of Lewis Grassic Gibbon's work, Bill Malcolm, to find out more about the author's background and the incredible impact he has made on Scottish literature, even 90 years on from his death.It is the height of Snowdrop season, with many gardens across Scotland opening their gates for visitors to enjoy the carpet of white flowers. Mark visits Bruckhills Croft in Rothienorman and meets Helen Rushton, whose garden boasts nearly 600 different varieties of the plant.Back at Five Sister's Zoo, Rachel finds out about the important work the zoo does in partnership with the Beavers Trust, managing populations across Scotland.Mark heads to Charlesfield Farm and meets Trevor and Lorna Jackson, the couple behind Border's Bubbly, who are hoping to be the first sparkling wine producers in Scotland

The 7th February 2025 marks 90 years since the death of Scottish writer Lewis Grassic Gibbon, author of Sunset Song. In 2016, it was voted Scotland's favourite novel. In this archive programme, Mark Stephen explores the area it was set in, the Mearns.

The National Farmers Union of Scotland Conference has been underway this week, and Kevin Keane is there, joined by Professor Colin Campbell from the James Hutton Institute, to hear his advice on how farms can become more resilient in the face of climate change.Muiravonside, Falkirk's only country park, features several attractions, from a sculpture and poetry trail to the Avon aqueduct. Rachel catches up with the park's ranger, Claire Martin, to hear about the history and appeal of the estate.Otters have been making a comeback along the Water of Leith, deep in the heart of Edinburgh. Rachel meets with Helen Brown from the Water of Leith Conservation Trust to hear about the lives of these metropolitan mammals.Sunset Song was written by Lewis Grassic Gibbon in 1932, and in 1971 was brought to TV screens across the UK by the BBC, in what is still claimed as one of the finest BBC dramas ever made. Mark learns about the history of the novel, and how the landscape of East Coast of Scotland, ahead of the re-release of the drama for the 90th Anniversary of the author's death.Phil heads out with the Highland VIP group in Inverness, who work to increase the mobility of visually impaired people by bringing them together with sighted volunteers to take part in walks and other outdoor activities.And the Turra Coo, the infamous symbol of a dispute between Turriff townspeople and the government over national insurance and rising taxes, received a shout out from the newly crowned BBC Radio Scotland's Young Traditional Musician of the Year, Ellie Beaton, at the competition's final last Sunday. Rachel heads to Turriff to hear all about the cow and her role in the protests.The River Tweed's salmon fishing has begun once again, and Mark heads down to see how the fish are faring at the beginning of this year's season.We also hear from Anne Woodcock about how important fishing is for the local communities on the banks of the Tweed, and the positive impact it can have on your mental and physical health.

The 7th February 2025 marks 90 years since the death of Scottish writer Lewis Grassic Gibbon, author of Sunset Song. In 2016, it was voted Scotland's favourite novel. In this archive programme, Mark and Euan explore the area it was set in, the Mearns.

Parts of the country are still recovering after last week's Storm Eowyn including Jupiter Artland. The 100-acre sculpture garden on the outskirts of Edinburgh suffered quite a bit of storm damage as Mark saw when he visited earlier this week.Rachel meets a group of volunteers from a whole variety of backgrounds who have come together to help restore the HMS Unicorn, a 200-year-old ship which is docked in Dundee.Next Friday sees the start of the Game and Wildlife Conservation Trust's annual Big Farmland Bird Count. Mark headed to their demonstration Farm on Deeside to find out why the Trust wants farmers and land managers to take part in the count, and what they do with the data that's gathered.We celebrate World Wetlands Day on Out of Doors as Mark visits Frankfield Loch on the outskirts of Glasgow. The site is part of the Seven Lochs Wetland Park and Mark explores an area he hadn't visited before.At 11am on 31st January people in Stranraer gather to mark the sinking of the car ferry, The Princess Victoria. This year marks 72 years since the disaster and Rachel heard the story from historian Elaine Barton as they met up at the site of the memorial to the sinking.This weekend is also Imbolc or Saint Brigid's Day, the Gaelic traditional festival which marks the beginning of spring. We chat live to author and celebrant Keri Tomlin about the origins of Imbolc and its significance.And Rachel also recently spent time with Anna Neubert-Wood of Edinburgh based Wander Women to find out what Imbolc means to her and how she'll be marking it this weekend.Earlier this week a film celebrating the globally vital landscape of The Flow Country being recognised as a UNESCO World Heritage Site was shown in Scotland for the first time. When Fish Begin to Crawl features specially shot footage with archive and new film by Flow Country residents. It also features an award-winning musical score. We're joined live by its co-creators, composer Jim Sutherland and film maker Morag McKinnon.