Podcasts about Vallely

Jim Vallely Live on Game Changers With Vicki Abelson Sitting down with Emmy and WGA award winner, Jim Vallely was a cozy, comfortable, fun, and funny hang. He even told us a joke joke, on request. It's one he's been “testing” as part of a sociological experiment of sorts. Win/win, we got a laugh with a lesson. Who knew that having a seizure in 6th grade would lead to a career as a TV comedy writer. Jim takes us through and it makes perfect sense. This accountant studying student just happened to sit next to the right guy at an NYU audition, ask his mother the right question on the right day, marry the right girl, move into the right apartment, partner with the right actor/comedian, Jonathan Schmock, become 1/2 of The Funny Boys comedy team, appear on Johnny Carson, co-star on the sitcom, Double Trouble, and then write on The Golden Girls, one of the most successful sitcoms of all time. Brotherly Love, Ladies Man, Action, Two and a Half Men, My Wife and Kids, The John Larriquette Show, Till Death, Extended Family, as well as Arrested Development, for which he garnered 4 Emmy nominations, and the aforementioned awards, followed. Jim was an executive producer and co-creator with Will Arnett and Michael Hurwitz of Running Wilde on Fox. There's more. Jim tells a great Carl Reiner/Alan Brady story, tells us how the real Kramer, Larry David, Bill Maher, Callie Khouri, Chris Thompson, Don Reo, Mitchell Hurwitz, Will Arnett, and Jay Mohr factor into his story, gives us the before, during, and after of his career milestones, and speaks with great pride and tenderness about the great loves and joys of his life, his talented wife, Maggie, and his successful daughter, Tannis. We talked about our friends, Taylor Negron and Ron Zimmerman. There is no friend like Jim. His love, devotion, and care for Ron, was a gift he gave all of us who loved him. Jim's a tender-hearted, special man. And boy, is he funny. A very funny boy, indeed! Jim Vallely Live on Game Changers With Vicki Abelson Wednesday, 3/12/25, 5 PM PT, 8 PM ET Streamed Live on my Facebook & YouTube Replay here: https://bit.ly/4iCKgPq YouTube https://www.facebook.com/vickiabelson/videos/937526015211102

USAF-LTG Thomas McInerney (Ret), US Army-MAJ GENERAL Paul Vallely (Ret), US Army-MAJ James O'Connor (Ret) who is now a successful Exorcist and Bishop discuss the Spiritual Awakening and Revival Necessary for America and the World. They join former Canadian Infantry soldier, Reiki Master, and host of The SOVEREIGN SOUL Show, Brad Wozny. . Banned on YouTube, access our shows

Jim Vallely was a writer/producer on the iconic comedy show: Arrested Development – which earned him an Emmy. Jim also worked on The Golden Girls, Two and a Half Men, The John Larroquette Show, and got his start on The Tonight Show with Johnny Carson - with his comedy duo: The Funny Boys. We do a masterclass deep-dive with Jim on comedy writing, producing, and what it was like having Larry David as a neighbor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Interview with show host and workshop leader for teens and parents, Andrea Vallely.Andrea Vallely is the co-creator for Shift Happens for Teens, an award winning blogger, and has appeared regularly on CBS 12 as a leading mindset expert, and various radio stations and podcasts. She has been coaching for almost two decades, and works with with CEO's, teams, teens, and offers retreats. Together with her husband, Lee Vallely, Andrea developed transformative programs for teens and young people through their Shift Happens practice, helping them navigate life's challenges and unlock their full potential. A registered Three Principles Practitioner, Andrea continues to coach, speak, and inspire others to live from the inside out, helping them realize their greatest potential. Their program, Shift Happens for Teens is available now on Stream +!https://shifthappens.global/about-us/

In this Weekend Essay episode, Lois Vallely delves into the often overlooked world of fund naming. Inspired by her childhood love of naming pets, she contrasts the creativity in naming animals with the rigid, sometimes dull world of investment fund names. Vallely explores why fund names are often so plain, the role they play in investor decisions, and whether a touch of creativity could benefit—or confuse—the financial world. Tune in to discover why naming a fund might not be as fun as naming your cat, but is just as important.  

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Justin Smulison interviews Kevin Vallely,  an explorer, architect, mentor, and author, about his early life, his career, his risk philosophy, and a hint of his upcoming keynote speech at the RIMS Canada Conference 2024, from October 6th through 9th in Vancouver, B.C.   Listen in for the steps to building the skill of resilience. Key Takeaways: [:01] About RIMS and RIMScast. [:15] About this episode of RIMScast, coming to you from RIMS Headquarters in New York. Today we will discuss strategic risk management with architect and world-renowned adventurer, Kevin Vallely, who will also be one of the RIMS Canada 2024 keynotes. [:43] First, let's talk about RIMS Virtual Workshops. The full calendar of virtual workshops is at RIMS.org/VirtualWorkshops. August 15th kicks off the three-part series, Leveraging Data and Analytics for Continuous Risk Management. Other dates for the Fall and Winter are available on the Virtual Workshops full calendar at RIMS.org/VirtualWorkshops. [1:07] Let's talk about prep courses for the RIMS-CRMP. RIMS will host its own RIMS-CRMP Exam Prep on July 30th and 31st and on August 7th and 8th, a RIMS-CRMP Exam Prep along with Utah Valley University. [1:22] The next RIMS-CRMP-FED Exam Prep course will be hosted along with George Mason University on December 3rd through 5th, 2024. Links to these courses can be found on the Certification Page of RIMS.org and in this episode's show notes. [1:38] Registration is open for the 48th Annual Florida RIMS Educational Conference. It will be held from July 30th through August 3rd, 2024 in Naples, Florida. The link is in this episode's show notes. [1:53] Registration opened for the RIMS Canada Conference 2024 which will be held from October 6th through the 9th in Vancouver. Visit RIMSCanadaConference.ca to register.  [2:06] Exhibitor's space is still available at the RIMS Canada Conference 2024. This is your chance to get in front of risk professionals from around the world. To learn more about how to become an exhibitor at the RIMS Canada Conference 2024, click the link in the show notes. All RIMS regional conferences information can be found through the Events page at RIMS.org. [2:29] The first of two guests today, Aaron Lukoni, is the Manager of Risk Services for Emergency Management in British Columbia, and the National Conference Chair for the RIMS Canada Council. Aaron is making this cameo appearance on RIMScast to tell you what's coming up for the RIMS Canada Conference 2024. This may be the best RIMS Canada Conference ever! [3:01] Aaron Lukoni, welcome to RIMScast! [3:32] Aaron Lukoni is a Manager of Risk Services for Emergency Management, British Columbia. She handles wildfires, floods, and national events. She is a professional problem-solver for the Province of British Columbia. [3:52] By night, Aaron is the National Conference Chair for the RIMS Canada Council. Eight years ago, she started on a subcommittee. She has a passion for volunteering. Aaron will be hosting the RIMS Canada Conference in Vancouver B.C. from October 6th through 9th, 2024. [4:51] This RIMS Canada Conference will be great. It's in stunning Vancouver! It will be a dynamic program filled with insightful presentations and interactive thought leadership sessions. There will be a huge exhibitor hall and amazing networking opportunities! There will be extra Plenary sessions with coverage of risk management critical topics. [5:46] There will be expert speakers and a diverse lineup of educational sessions to allow attendees to dive deeper into their areas of interest. There will be something for everybody at the RIMS Canada Conference 2024! [6:22] The keynotes are Kevin Vallely, Jody Wilson-Raybould, Jon Montgomery, and Jay Kiew, our guest on RIMScast Episode 296 (Check it out!). The speakers will highlight emerging trends from technological advancements and regulatory changes to evolving best practices and leadership considerations, all to motivate and inspire you and set the tone for the conference. [9:37] Thank you, Aaron! We look forward to seeing you at the RIMS Canada Conference 2024 in Vancouver, from October 6th through the 9th. [9:45] Our next guest is an explorer, architect, and author. He is Kevin Vallely, who is renowned for his adventurous spirit and compelling storytelling. He holds a Guinness World Record for the fastest unsupported trek to the South Pole and has led numerous expeditions around the globe. [10:06] He's the author of Rowing the Northwest Passage, about an unprecedented journey through one of the world's most challenging environments. In 2025, he will trek to the Arctic in a way that no one has ever done. We're going to hear about it and his risk philosophies for strategic risk management, with a preview of his RIMS Canada Conference 2024 keynote. [10:40] Kevin Vallely, welcome to RIMScast! [10:50] Kevin is in Vancouver today, and it is hot there this July! It's 35 Celsius or around 100 degrees Fahrenheit. He enjoys the heat. [11:53] Kevin has been undertaking major expeditions for almost three decades. It started when he was a child, one freezing February night in Montreal. He was nine years old and his brother was five. They were separated from their parents in a department store, and a security guard put them out on the street instead of finding their parents. Kevin's brother cried to go home. [13:31] At that point, Kevin, being the big brother, started the journey home with his little brother. Finding landmarks, he got to a familiar street and followed it for several hours, stepping into apartment buildings on the way to warm up, and made it home to their relieved parents and police searching for them. [14:22] That had been the riskiest and most uncertain moment in Kevin's life and he effectively overcame it. It was an empowering moment. It wasn't long after that, Kevin had this dream to ski to the South Pole, which he did, thirty-five years later. [14:47] Having been thrown into an unsettled and risky situation he didn't want to be in, and overcoming it, Kevin realized he was good at pushing through and coming out the other end, having successfully taken care of his brother and himself. It was an aha moment and the beginning of his adventuring career. [15:22] There is no adventuring degree. You just put yourself out there. The degree is that you survive and succeed. People who don't succeed in that world either deal with very bad consequences or their expeditions fail. Having broken the Guinness World Record to the South Pole is indicative that Kevin is doing something right. He has many expeditions under his belt. [15:50] A successful adventurer understands how to deal with risk, effectively manage it, and move forward. Kevin is a member of The Explorer's Club, based in New York. It's an elite club. [16:39] An adventurer always has to adjust. On September 10, 2001, Kevin and a teammate were summitting 10,000-foot-plus volcanoes in Java and Indonesia, two Muslim countries with very friendly people. Then September 11th happened and in a short time, Kevin and his teammate were not wanted. [17:39] They were warned by the Canadian Embassy to get out of the country but they kept going. They began to see this change. Then someone tried to drive them off the road, cursing at the “Americans.” Police officers told them to be very careful and recommended they leave. So they made an adjustment and left. [18:09] Kevin has been back to Indonesia a number of times since, and he says it's the most wonderful country with the most wonderful people. But there was that moment in history when they were in the wrong place at the wrong time and they knew to get out. Their appearance as Westerners was held against them with hostility. It was vital to adjust and leave. [19:25] Resilience is a fundamental facet of every occupation. Studies indicate that resilience is as important as whatever it is in your job that you are doing, in terms of career success. Resilience is a skill you can build, develop, and train. Push yourself and build that strength with small things so when something big happens, you can deal with it. [20:11] The three Ps of resilience are a strong sense of Purpose, Partnership with a team, and Perspective on the situation. Be conscious of these three things all the time to build your resilience. [21:32] It's RIMS plug time! Webinars! Servpro will make its RIMS Webinars debut on August 8th with Hurricane Preparedness in 2024: Innovations and Strategies to Protect Your Organization. On August 27th, Riskonnect returns to discuss How To Successfully Deploy AI in Risk Management. [21:57] On September 12th, Hub International returns to deliver the third part of their Ready for Tomorrow series. It's titled Pivot and Swerve Staying Agile During Shifting Market Dynamics.  More webinars will be announced soon and added to the Webinars page. Register at RIMS.org/Webinars. Webinar registration is complimentary for RIMS members! [22:23] The RIMS ERM Conference 2024 will be held on November 18th and 19th in Boston, Massachusetts. The agenda is live and soon we will have a call for nominations for the ERM Award of Distinction. I'll have that link up soon in an upcoming episode. [22:43] Review your organization's ERM program, and if you feel it was successful and you have the numbers and the data to back it up, compile that information and get ready to submit your ERM program for the ERM Award of Distinction. [22:57] The Spencer Educational Foundation's goal is to help build a talent pipeline of risk management and insurance professionals; that is achieved in part by a collaboration with risk management and insurance educators across the United States and Canada. The call for General Grant applications is open now through July 30th. [23:18] General Grant Awardees are typically notified at the end of October. The link to the application criteria is in this episode's show notes. [23:28] On September 12th, 2024, we look forward to seeing you at the Spencer Funding Their Future Gala at the Cipriani 42nd Street in New York City. Our recent guest from Episode 293, Lilian Vanvieldt-Gray will be our Honoree. Lilian is the Executive Vice President and Chief Diversity, Equity, and Inclusion Officer at Alliant Insurance Services. [23:54] Lilian will be honored for her valuable contributions to supporting the future of risk management and insurance. That was a great episode, so after you finish this one, go back and listen to Episode 293! [24:08] Let's conclude our interview with RIMS Canada Conference 2024 Keynote Kevin Vallely! [24:50] Kevin explains that team alignment and managing risk effectively together is all around communication. If you're not communicating, you don't know if you're aligned. [25:09] Before you head into a difficult situation, come up with some key principles to display when you're out there: your decision-making model, your guiding principles for this journey, your goals, and your definition of success, with all team members being on the same page with these principles throughout the journey. [25:38] Kevin explains how the key principles work in practice on the journey. [27:01] The decision-making process is to be determined and agreed upon by the members of the expedition before the journey begins. When things are happening quickly, you don't debate how to make a decision. You make the right decision when you need to. [27:57] Kevin compares architecture to adventuring. It's an uncertain landscape in many ways. Liability, creativity, and innovation relate to the wild as well as to architecture. The wild wisdom he learns on adventures helps his architecture and what he learns in architecture helps his expeditions. [29:56] Kevin went into architecture as a wonderful opportunity to express himself. He is doing contemporary modern homes. He has worked in every aspect of the business but has worked for himself for 13 years. His architecture is a passion project and he likes to do things that are a little bit different, with the risks that involves. [30:34] Kevin discusses some of the homes he has designed for clients. His clients become his friends as they work together for years from start to finish. The Bridge House is one he loves. His job is to create the client's dream space with his vocabulary. [32:01] Kevin's upcoming expedition for March 2025 is called The Coldest Journey in the World. They first tried it in 2022. It lasted two weeks, due to conditions that were colder than anticipated. It was too cold for the machines. After two weeks they recognized they were putting themselves in danger so they paused to rethink it and came back. [33:30] Their process now is innovative thinking, rethinking, and dynamically changing, based on the risk profile. The plan now is to go by ski and dog team. Dogs survive wonderfully in that environment. They love it, in coid worse than snowmobiles can take. They have a team of four traveling with two sets of dog teams. It's an Inuit and non-Inuit team coming together. [34:08] It will be a seamless, cross-cultural collaboration. They will be learning from one another in this environment. There will be a camera team, independent of them, for a period of time, as the camera team endures. Kevin is trying to push the boundaries of what is possible in that environment. No one has been there in that time of year. [35:00] Kevin is not looking for world records. This is a much more meaningful process for him. They are going to the Northern terrestrial edge of the planet, as far North as you can go before stepping onto the sea ice heading for the North Pole. They are going there and back on a 1,200-mile (2,000-Km) journey through the coldest, most hostile environment on the planet. [35:31] They will see things few people get to see, including lots of polar bears, wolves, and musk oxen. It will be fascinating to see how those creatures survive in that environment. They estimate the trip will take 45 to 60 days. Last year, on Baffin Island, they did a quick, two-week test journey. At one point it was minus 47 degrees Celsius with 110 Kph winds. [36:11] The temperature felt like minus 87 Celcius or about minus 125 Fahrenheit. Kevin bit into a Fig Newton, and his front tooth snapped off at the gum. He's getting an implant put in. It's cold and things get really brittle. It's a different world. The team understands the environment and has been in it. Someone who's never been in the environment could die quickly in it. [36:53] Kevin's team is able to push that boundary with their experience. For them, the risk is manageable and they know what to do when things don't turn out right. They adjust to that. [37:15] When you're out there, the first couple of weeks are nasty but then your body starts to adapt to using food to generate heat. When they skied to the South Pole, they ate 8,500 calories a day, taking a special lipase to digest the extra fat. Normally, the human body maxes out at metabolizing 5,500 calories. Kevin still lost weight. Extreme cold is the ultimat diet. [38:27] At the RIMS Canada Conference 2024 in Vancouver, Kevin will talk about a planned rowing journey, attempting to traverse the Canadian High Arctic in a small boat solely under human power, with all the risks associated with that and how to manage them, including things happening that you couldn't anticipate, and how you deal with that, [38:51] There's a lot of learning around risk management and also courage in that environment. There's risk in life. It's about having the right mindset, being courageous, and moving forward through whatever you are thrown. Kevin will use multimedia visuals with videos to illustrate his address. There will be opportunities for audience involvement. [39:54] That sounds like it's going to be great. We look forward to seeing you there. I really appreciate you making the time for us here today. We will see you at the RIMS Canada Conference 2024 in Vancouver. Kevin Vallely, thank you so much! This has been a lot of fun! [40:08] Special thanks again to Kevin Vallely, for joining us here on RIMScast! He will be one of the conference keynotes, at the RIMS Canada Conference 2024 in Vancouver from October 6th through the 9th. Visit RIMSCanadaConference.ca to register. [40:25] By all means, check out KevinVallely.com. He's got some great stuff on his site. Learn more about that expedition scheduled for 2025. [40:34] Check out RIMScast Episode 296 with Jay Kiew for more insight from RIMS Canada Conference 2024 keynotes.  [40:42] It's Plug Time! The RIMS App is available to RIMS members exclusively. Go to the App Store and download the RIMS App with all sorts of RIMS resources and coverage. It's different from the RIMS Events App. Everyone loves the RIMS App! [41:16] You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate! Contact pd@rims.org for more information. [42:00] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [42:17] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [42:33] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [42:54] Thank you for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Mentioned in this Episode: RIMS Canada Conference 2024 — Oct. 6‒9 | Registration is open! RIMS Canada Exhibitor Opportunities RISKWORLD 2025 will be in Chicago! May 4‒7 RIMS DEI Council Spencer Educational Foundation — Grants Page — Apply Through July 30. RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Virtual Workshops RIMS Strategic & Enterprise Risk Center NEW FOR MEMBERS! RIMS Mobile App Florida RIMS Annual Conference — July 30‒Aug. 3, 2024! Spencer Educational Foundation — Funding Their Future Gala 2024 Kevinvallely.com   RIMS Webinars: Hurricane Preparedness in 2024: Innovations and Strategies | Sponsored by ServPro | Aug. 8, 2024 How to Successfully Deploy AI in Risk Management | Sponsored by Riskonnect | Aug. 27, 2024 HUB Ready for Tomorrow Series: Pivot and Swerve — Staying Agile During Shifting Market Dynamics | Sept. 12, 2024 RIMS.org/Webinars   Upcoming Virtual Workshops: Leveraging Data and Analytics for Continuous Risk Management (Part I) 2024 — Aug 15 See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “Jay Kiew, RIMS Canada Conference Keynote 2024” “DE&I Initiatives with Lilian Vanvieldt-Gray of Alliant Insurance Services”   Sponsored RIMScast Episodes: “Partnering Against Cyberrisk” | Sponsored by AXA XL (New!) “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response “Cyberrisk Outlook 2023” | Sponsored by Alliant “Chemical Industry: How To Succeed Amid Emerging Risks and a Challenging Market” | Sponsored by TÜV SÜD “Insuring the Future of the Environment” | Sponsored by AXA XL “Insights into the Gig Economy and its Contractors” | Sponsored by Zurich “The Importance of Disaster Planning Relationships” | Sponsored by ServiceMaster   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Stories — New interviews featuring RIMS Risk Management Honor Roll Inductee Mrunal Pandit!   RIMS Events, Education, and Services: RIMS Risk Maturity Model® RIMS Events App Apple | Google Play   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Kevin Vallely, Lead Facilitator/Keynote Speaker/Expedition Manager of Peak Teams Global   Tweetables (Edited For Social Media Use): There is no adventuring degree. You just put yourself out there. The degree is that you survive and succeed. — Kevin Vallely   As an adventurer, you understand how to deal with risk; there's always a risk, but how you can effectively manage it and move forward. — Kevin Vallely   Adaptability is vital; this ability to adjust. You're always adjusting. I've done many expeditions over the years where things have gone sideways you didn't expect. You have to adjust. — Kevin Vallely   I'm not looking for world records. This is way bigger than that. It's a much more meaningful process and I could go into it in detail; I won't here. — Kevin Vallely    

In this weekend essay, Lois Vallely explores the uncertainties of retirement planning. Despite early pension contributions and financial guidance from her dad, she worries about having enough savings for a comfortable retirement. Vallely discusses various factors affecting retirement needs and highlights the conflicting advice on required pension pot sizes. Her reflections emphasise the anxiety many face when planning for the future, revealing the challenge of finding peace of mind amidst financial ambiguity.

Donate Funds or Prayers to Norman Traversy, National Fire-Fighter Hero & Freedom Convoy Legend thanked by Trump, Q'd three times yet Trudeau regime cut him off from disability on January 1, 2024 

Andrea Vallely is a renowned mindset expert with a rich background in coaching, spanning almost two decades. She has garnered recognition for her frequent appearances on CBS and various radio stations and podcasts, where she shares her expertise. Andrea, alongside her husband, is the co-creative force behind "Shift Happens" for teens and wellness in the workplace. With a degree in music and initial experience as a singer, she brings a unique stage presence to her engagements. She is deeply versed in various methodologies, including NLP, hypnosis, tapping, and has worked extensively in the recovery field. Currently, she focuses on empowering CEOs, teams, and individuals through coaching services and wellness retreats. In this invigorating episode of Mr. Biz Radio, host Ken Wentworth, also known as Mr. Biz, welcomes Andrea Vallely to explore the concept of tapping into one's internal genius and the significance of well-being in the workplace. The conversation with Andrea unfolds as she shares her eclectic background, beginning in the world of music and later transitioning into the realm of mindset coaching. Her journey reveals the transformative power of understanding oneself and cultivating happiness to enhance business and personal life. Andrea further delves into the inception of her company, "Shift Happens," and its evolution driven by organic growth and attentive listening to client needs. Key Takeaways: - Understanding employees' well-being directly correlates to improved job performance, decreased absenteeism, and enhanced company loyalty. - A workplace with a well-being program sees a 60% increase in job satisfaction, 40% harder working employees, and 26% fewer missed days. - Learning to tap into your internal genius involves quieting the mind, utilizing heart-centered breathwork, and accessing intuitive guidance beyond conditioned thinking. - "Shift Happens" retreats provide a dual benefit of vacation and personal transformation, leading to lasting changes in perspective and well-being. - Being heart-centered and creating coherence through gratitude leads to better decision-making and a harmonious state to receive guidance. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace. Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways. Topics Discussed: The illusion that happiness and peace come from external things How the world mirrors our inner state Techniques to calm the mind and body Taking 100% responsibility for your experience Suffering comes from believing external factors determine your peace "Decreating" old stories and beliefs that no longer serve you ---- GUEST WEBSITE: https://www.shifthappens.global/home  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

What a special episode.  I get to chat with a bestie that also drops some major nuggets of inspo on how to transform your life! We start by calculating just how long we've known each other, doing some reminiscing to "the old days" when we met in the radio industry and do a little catching up. We talk about her journey from those days and the "things" that she thought made her happy, to the realization that they didn't and pursuit of what exactly "happy" looked like. After years of training & coaching she now helps others; schools, businesses and organizations. Her journey is an awe-inspiring testament to the power of positivity and the profound impact one person can have in spreading joy and wellbeing. Along with her husband Lee, who she met along her journey, they've created Shift Happens Global.  See below for more information on all that they do and for a free 21 journal.  About Us — ShiftHappens Shift Happens 21-Day Journal — ShiftHappens

Andrea Vallely is an extraordinary mindset luminary, a regular TV presence on CBS and revered guest on various News Talk Radio stations and podcasts. Certified in hypnosis, Neuro-Linguistic Programming, and a Happiness Coach and Success Coach trained under the illustrious Dr. Robert Holden, creator of the groundbreaking Happiness Project, Andi boasts over a decade of transformative coaching experience. Her impactful journey has guided individuals through the shadows of anxieties and addictions while illuminating the path to success for Fortune 500 CEOs, Recording artists and Broadway stars. With a passion for unlocking human potential, Andi stands as a beacon of inspiration and empowerment in the world of mindset and personal development. In episode 412 of the Fraternity Foodie Podcast, we find out what Andi's undergraduate experience was like at the University of Florida and Temple University, how the book "Many Lives Many Masters" changed her life, what she learned by becoming a Certified Happiness Coach and Certified Success Coach, how she is able to unlock human potential in Fortune 500 CEOs, how she was able to become the "Happiness Expert" on The Happy Hour at News Talk 1180 in Philadelphia and a cherished regular contributor to CBS morning news, what is natural mental health and where students should be looking for peace of mind, how college students can boost their self-esteem and self-confidence, and how college students can create loyal and motivated teams within their student organizations. Enjoy! 

I'm so excited to welcome Nat Vallely, 3/5 Generator. Nat is a trauma informed Breathwork Facilitator and Reiki Master who is driven by an unwavering desire to guide individuals towards overcoming their emotional pain and life's challenges.Highlights include:3 defining moments in Nat's journeyHow Nat transitioned from a social worker to breathwork facilitatorThe impact of breathwork on your nervous systemThe rising popularity and benefits of breathworkHow you can change your narrative through breathing behaviourWhy Nat shifted away from one-off sessions to supporting groupsNat's journey with marketing her servicesHow to differentiate yourself in a booming industry of breathworkersConnect with Livy & Nat:Follow Nat on InstagramCheck out Nat's websiteFollow Livy on InstagramJoin Aligned OffersI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Ultra Pro Wrestling or "UPW" is a pure wrestling game with a main focus on core gameplay. UPW is attempting to capture the arcade wrestling style made popular with the Nintendo 64 AKI series of wrestling games, including the ability to customize every wrestler in the game as well as arenas and promotions. UPW will include many different match types which can be played on or offline. Sam Vallely, CEO of Hyperfocus Games, joins us live to discuss the progress of the highly anticipated "WWF No Mercy" inspired game, new features being developed and the timeline for release. Join us live to ask your questions! Chapters 00:00 Intro 06:53 Love of Wrestling and Video Games 15:12 Programming Equipment 16:38 Funding for UPW 20:28 Cost of UPW 23:05 Future DLC 26:29 AEW Fight Forever 32:34 Modding Community 35:36 Backstage Areas in UPW 38:40 Creations Suite 42:06 UPW Music 44:55 Live Viewer Questions 49:23 DLC Wrestlers Confirmed 52:24 Licensing Process 56:34 Technical Issues for UPW 01:00:44 Beta Testing UPW 01:02:04 UPW Release Date 01:04:42 UPW Showcase Match  01:06:58 Outro Subscribe to our YouTube channel: https://bit.ly/3cszafo Official PTM merch: http://www.iwantraw.com Follow PTM on social media: Twitch: http://www.twitch.tv/poundingthemeat TikTok: http://www.tiktok.com/@poundingthemeat Facebook: http://www.facebook.com/poundingthemeat Instagram: http://www.instagram.com/poundingthemeat Twitter: http://www.twitter.com/poundingthemeat #ultraprowrestling #upw #n64

Jared Correia talked with Keith Vallely, an expert in the space about document management best practices for law firms, including the use of appropriate software tools. Episode Highlights 04:54 The differences between document organization and document management 06:34 Why document management should include searching capabilities 14:00 The difference between case management, law practice management and document management systems 20:40 Advice to law firms on choosing a system to start with 23:07 Microsoft's heavy lifting tasks such as supporting, storing, and securing user's content 25:13 Tips on how to organize files in the cloud using Microsoft's platform and how to segregate content according to users' needs 28:28 The potential of workflows once the DMS is in place   Episode Resources Connect with Jared Correia jared@redcavelegal.com https://redcavelegal.com/ https://www.linkedin.com/in/jaredcorreia https://twitter.com/RedCaveLegal Connect with Keith Vallely https://www.epona.com/  

[English description below]Vietnam Innovators tuần này sẽ đưa bạn đến với cuộc trò chuyện giữa host Hảo Trần và khách mời là ông Thomas Vallely - Chairman of the Board of Trustees, Fulbright University Vietnam.Được thành lập vào năm 2016, Đại học Fulbright Việt Nam đã trở thành một trong những trường đại học hàng đầu tại Việt Nam, với sứ mệnh đào tạo một thế hệ các nhà lãnh đạo mới với tri thức, năng lực và phẩm chất chính trực, sẵn sàng kiến tạo ảnh hưởng tích cực trong bất kỳ lĩnh vực nào mà họ theo đuổi.Tháng 6 vừa qua cũng đã đánh dấu một cột mốc quan trọng khi Fulbright Vietnam tổ chức buổi Lễ tốt nghiệp Chương trình Cử nhân lần đầu tiên. Trong cuộc trò chuyện này, chúng ta sẽ cùng Thomas Vallely khám phá những thách thức và thành tựu của trường trong suốt hành trình đầy thử thách này.Xem phiên bản video trên YouTubeNếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ team@vietcetera.com---This week on Vietnam Innovators, join host Hao Tran in a conversation with guest Thomas Vallely - Chairman of the Board of Trustees, Fulbright University Vietnam.Established in 2016, Fulbright University Vietnam has become one of the top universities in Vietnam, with a mission to educate a new generation of leaders with knowledge, skills, and integrity, ready to create positive impact in any field they pursue.Last June also marked an important milestone as Fulbright Vietnam held its first commencement ceremony. In this conversation, we will explore with Thomas Vallely the challenges and achievements of the university throughout this journey.Listen to this episode on YouTube Feel free to leave any questions or invitations for business cooperation at team@vietcetera.com

General Vallely rejoins the program to discuss mindwar or 6th generation warfare and how it's being used to manipulate all of us. We also discuss his 7 day plan to end the drug/cartel problem at the border and the peace deal he is forging between Russia and Ukraine. You can learn more about General Vallely at https://standupamericaus.org/

General Vallely rejoins the program to discuss Mindwar or 6th generation warfare and how it's being used to manipulate all of us. We also discuss his 7 day plan to end the drug/cartel problem at the border and the peace deal he is forging between Russia and Ukraine. You can learn more about General Vallely at https://standupamericaus.org/     Mentioned in the show: Protect your IRA and other assets, contact info@MilesFranklin.com - Tell them "Sarah Sent Me" and get the best service and prices in the country. Save 70% today on Belly Juice and start seeing your fat dissolve! Learn more at https://hop.clickbank.net/?affiliate=sarahwesta&vendor=lbjuice Consider subscribing: Follow on my Substack at SarahWestall.Substack.com Follow on Twitter at https://twitter.com/sarah_westall See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See video on Bastyon | Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv     General Vallely Bio MG Paul E. Vallely was born in DuBois, PA and served a distinguished career of 31 years in the US Army before he retired as Deputy Commanding General, US Army Pacific, in Honolulu, Hawaii in 1992. General Vallely graduated from the US Military Academy at West Point and earned his commission in the Army in 1961. General Vallely is a graduate of the Infantry School, Ranger and Airborne Schools, Jumpmaster School, the Command and General Staff School, the Industrial College of the Armed Forces, and the Army War College. His combat service in Vietnam included positions as infantry company commander, intelligence officer, operations officer, military advisor, and aide-de-camp. He has over fifteen (15) years' experience in Special Operations, Psychological Operations, and Civil-Military Operations. After serving in two combat tours in Vietnam, he also served in several other overseas theaters in Europe and Pacific Rim countries. Vallely served on US security assistance missions and on civilian-military relations tours in Europe, Japan, Korea, Thailand, Syria, Iraq, Kuwait, Turkey, Israel, Indonesia, and Central America. He has served as a consultant to the Commanding General of the Special Operations Command as well as the DOD Anti-Drug and Counter-Terrorism Task Forces. He also designed and developed the Host-Nation Support Program in the Pacific for the DOD and the State Department. MG Vallely has been on radio and television for many years, most notably serving as the senior military analyst for the Fox News Channel from 2001-2008. He is a guest lecturer on multiple issues including national security, international politics, economics, strategic planning, US foreign policy, and the Global War against Radical Islam and other threats to America. He and LTG Thomas McInerney co-authored the book, “Endgame” – “Blueprint for Victory for Winning the War on Terror.” MG Vallely conducts an average of 4-6 national radio/TV show interviews per week and is well known for his published articles and talks on National Security and domestic issues. He will publish two new books in 2022, “America's Endgame for the 21st Century” and “The Reality Prism”. Vallely is the Founder of Nemo Arms Inc. of Boise, Idaho and is the Chairman of Stand Up America US Foundation. He also chairs the Legacy National Security Advisory Group and is a founding member of the Citizens' Commission on National Security.  He led fact finding missions into the Syria with his team, once traveling deep inside the Syrian war zone to Aleppo. Additionally, during that period, he co-chaired two separate delegations to Cairo, Egypt to meet with President El-Sisi and his senior staff.  During a speaking engagement in Moscow in 2017, he facilitated the first meeting between Putin and Trump.

In this episode of This Girl KAM, host Liv Nixon interviews Caoimhe Vallely-Gilroy, an independent advisor to pharma and life science companies. Caoimhe talks about her passion for patients' rights and her focus on making life better for patients and enabling a healthier population. She also discusses her background, living abroad for almost 17 years, and accidentally falling into the pharma industry. This is a first for Liv, with the episode being recorded in person in an actual recording studio![00:01:25] Accidental career in pharma.[00:03:39] Healthcare industry advancements.[00:07:24] Scuba diving fears.[00:11:05] Healthcare and preventative medicine.[00:14:55] Personalised medicine and healthcare.[00:19:55] Not fitting into a box.[00:23:38] Top innovator in healthcare.[00:28:19] AI is only as good.[00:30:57] Personalisation in healthcare.[00:35:47] Consumerising healthcare.[00:38:29] Overplanning [00:44:27] Swimming the English Channel.[00:50:06] Singing and Musical Theatre.[00:54:39] "Sliding Doors"[00:56:03] Moving away from Belfast.[00:59:44] Pivotal moments in life.

The National Security Hour with Gen Paul E. Vallely - Long wars, lost lives, and lost limbs have demoralized Americans as they march toward the abyss and America's final destruction. General Vallely leads the discussion that runs the gamut, from politics to policies. The complicit legacy media have gone from being journalists to being the propaganda arm of...

Whether you're someone who experiences social anxiety or you're interested in understanding and supporting loved ones who do, this episode is for you! In this episode, MommaFoxFire talks with Lee Vallely about Kicking the Bullshit Out of Social Anxiety More about Lee: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/lee-vallely Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach. Lee was a leader for Tony Robbins seminars, Paul McKenna, Richard Bandler, co founder of NLP, and a facilitator for Bob Proctor, narrator of “The Secret.” He is a qualified Breath work instructor, and can show you how to breathe your way to health and sexier relationships. He and his wife are the creators of Shift Happens for Teens, a groundbreaking program where results show a 68% increase in proficient stress management. Lee is now a living example of what he teaches. He coaches others to have the best life possible, helping clients eliminate anxiety. He also has an upcoming book called Kick the BS Out of Social Anxiety: Releasing the Socially Distanced Self. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

Labhraíonn Fintan Vallely le Seán faoi Ghradam Ceoil TG4 atá faighte aige dá shaothar saoil agus an méid atá bainte amach aige sa cheol.

So what are the psychological effects of divorce on children? It depends. While divorce is stressful for all children, some kids rebound faster than others.1 The good news is, parents can take steps to reduce the psychological effects of divorce on children. Special guests Andi and Lee Vallely from Shift Happens discuss with us a few supportive parenting strategies that can go a long way to helping kids adjust to the changes brought on divorce.

The resurgence of wrestling games continues as Hyperfocus Games is looking to release a new "AKI engine" inspired game known as Ultra Pro Wrestling coming soon to all major consoles.   I speak with lead developer Sam Vallely from Scotland to learn more about this exciting and successful crowd-funded project.  CLICK HERE to watch the video version of the interview.

Sam Vallely from HYPERFOCUS games joins us this week to talk about their video game in development called Ultra Pro Wrestling! A new wrestling game which serves as a love letter to the classic wrestling games of the late 90s. Ultra Pro Wrestling is a sandbox game that encourages players to create/edit their own wrestling superstars, promotions and events. Fight for the UPW Championship Title in ranked online matches or play through a multitude of match types in a deep and dynamic single player career mode. We learn about Sam's history in wrestling, what we can expect in the gameplay and features, how artist Hal Haney got on board, the success of their kickstarter campaign,his favorite games from the past, Joe Hendry, ECW and much more!    Visit ultraprowrestling.com

ULTRA PRO WRESTLING's Kickstarter launched with a bang, quickly crushing the initial funding goal. The game promises to finally be the successor to WWF No Mercy (and other AKI developed pro wrestling games) that fans have been wanting for more than 20 years... But we've heard all of this before. Many games have come and gone, games that promised to be the next big thing, only to fall far short of expectations. Personally, I was skeptical of Ultra Pro Wrestling's announcement trailer. After how many games have claimed to be the next big thing, how could I NOT be skeptical, right? Rather than doubt from afar, I invited UPW's lead developer, Sam Vallely, onto the channel for an in depth interview. Sam accepted and answered all of my questions with an extremely respectable amount of transparency. He offered specifics on the game's development, details regarding in-game features, modes, weapons and more. The team's goals seem insanely bold to me, but with the amount of time and passion that has already gone into the game's production, we'll have to wait and see what's to come. Give this interview a listen and let me know in the comments: how are YOU feeling about Ultra Pro Wrestling? LET'S GET TO IT!

Jay and Troy are joined by Sam Vallely, the man responsible for the exciting and highly anticipated Kickstarter project Ultra Pro Wrestling. Sam talks us through the design and creation process in putting together this homage to the classic era of AKI N64 game such as No Mercy and NWO vs The World. Head over to https://www.kickstarter.com/projects/hyperfocusgames/ultra-pro-wrestling-video-game?ref=a25kdq&token=5f7e92c1 to support this exiting project and be sure to follow them on all socials. Add the game to your Wishlist on Steam - store.steampowered.com/app/2294210/Ultra_Pro_Wrestling Twitter - @upwvideogame - twitter.com/upwvideogame Subscribe on Youtube - @UltraProWrestling - youtube.com/c/UltraProWrestling Discord server - discord.io/UltraProWrestling or visit the website - ultraprowrestling.com

The National Security Hour – US Army Major General Paul E. Vallely (Ret.) and Edward Haugland lay out the plan to retake America. They appeal to the grassroots, reassuring Americans that they can do this. Vallely and Haugland emphasize that the American people need to hold their leaders accountable in order to make a real difference...

Major General Vallely and Matt Shea on Patriot Radio ireadepoch.com - use promo code PATRIOTRADIO for HUGE savings on some of the BEST intelligence! BRAVETV is one of the best TV platforms that is not controlled by the enemy... heres a big discount: https://bravetv.store/patriotradio Follow Matt on Social Media: Gab: https://gab.com/MattShea Gettr: https://gettr.com/user/mattshea Rumble: https://rumble.com/user/MattShea Clouthub: https://app.clouthub.com/#/users/u/MattShea/posts Broadcast across ACN (American Christian Network) Tuesday & Thursday 4-5 p.m. LIVE Tuesday & Thursday 9-10 p.m. (Replay) Saturday 6-7 p.m. (Replay) 106.5 FM Spokane/Coeur d'Alene (KSPO) 106.1 FM Moses Lake/Soap Lake/ Ephrata (KTBI) 101.3 FM Tri-Cities/Walla/Walla/NE Oregon (KGDN) 97.7 FM Spokane/Coeur d'Alen (KFIO) 96.1 FM Yakima/Lower Valley (KYAK) 93.9 FM Central Washington (KTAC) 1050 AM Spokane/Coeur d'Alene/Pullman/North Idaho/Palouse (KFIO) 810 AM Wenatchee/Moses Lake (KTBI) 930 AM Yakima/Ellensburg (KYAK) LBS (Liberty Broadcasting System) Saturday 3-5 p.m. (Replay) Sunday 12-1 p.m. (Replay) 630 AM Spokane/Couer d'Alene (KTW) 96.5 FM Spokane/Coeur d'Alene (KTW) Podcast: https://mattshea.podbean.com Streaming live on the internet: https://www.acn.cc/ACN%20Listening%20Page.htm

Daniele Bolelli was featured in I Am Bruce Lee which broke Spike TV's rating record for documentaries. He has appeared as a guest on popular podcasts such as Duncan Trussell's, Adam Carolla's and Joe Rogan's. Bolelli published his first book when he was 22. He also teaches American Indian history In October 2012, Bolelli began his own podcast named The Drunken Taoist Podcast. A little over a month after its debut, The Drunken Taoist Podcast was ranked number 1 in the world in the Philosophy section of iTunes. In 2015, Bolelli joined his friend, pro-skateboarder and musician Mike Vallely as co-host of Vallely's podcast, The Mike V Show. In 2015, Bolelli also released the first episodes of a new historical podcast called “History on Fire.”

Mindfulness starts with you. Be the model for your children on how to become calm. Oh and I pronounced her last name wrong. I apologize, Sarah! Biography Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal through crisis, grief, stress, and past trauma with mindfulness. Learn more from Sarah at: https://www.sarahvallely.com/ See how else I can help you at: flowcode.com/p/1v3hLWFG5?fc=0 If you have found value in this episode, please like, download and share. Thank you! --- Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Early in life, Lee Vallely believed some very limiting beliefs, that he was a fraud, unworthy, and didn't belong. Some people actually thought he may be autistic, as he hardly ever spoke. Not a great start. However, this actually created an insatiable thirst for knowledge, particularly in positive psychology, and mindset creation of all aspects. He became a bookworm, reading well over a thousand non fiction books, a seminar junkie, and obsessed with more knowledge of the working of the mind. Lee is now a living example of what he teaches, and coaches others to have the best life possible. Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach. In episode 315 of the Fraternity Foodie Podcast, we find out more about Lee's early childhood in Birmingham, England, how he has such a high rate of success with solving anxiety and phobias, why he decided to write a book about overcoming social anxiety, what steps our listeners can take to conquer social anxiety, how positive thinking can actually be bad for your health, what it was like to work with elite young tennis stars on mental preparation for Wimbledon, the other kinds of phobias he can help cure, what it was like working with Tony Robbins, and how our listeners can create the mindset and energy to achieve their goals. Enjoy!

Sing my loves, sing sorrows! Sing my enemies, we will all rank together! We're still with Mr Vallely ranking the albums of Cave In, going from White Silence to 2022's Heavy Pendulum and Ollie going HAM on our The Nicher The Better top 5 songs with witch-adjacent terms in the title, along with our usual shoutouts. Do come at us on @BBTS_pod on Twitter with your Cave In takes, or your contributions to our next episode as we do a double BBTS Revisited on Björk's Fossora & The Mars Volta's self-titled comeback album! To get that in your ears on release, subscribe on your favourite podcatcher, and while you're there, a 5* review and a recommendation to a pal would be wonderful

True rankings in joy, opposites always is the case, when you only enjoy, ranking all of the albums that surround you! We welcome back Adam Vallely, our partner in ranking for the Queens of the Stone Age episode, to rank the albums of Massachusetts post-hardcore legends Cave In! On this part we go from début full length Until Your Heart Stops through to Perfect Pitch Black, including some super spicy takes from Mr Morrant and some chat on the bridging EPs they brought out along the way. All of our top tracks, our The Nicher The Better top 5s on songs with witch-adjacent terms in the title and our shoutouts will be added to our Spotify Rank Bank playlist shortly after the podcast release. Now standing at over 1,000 songs long, you're sure to find something to love here! https://open.spotify.com/playlist/7GZMXr0eHTICa0TcZ3AYsE?si=NCglrUNRSIuHPTDj9fvMAQ Ollie is on Twitter @olliexcore, Chris can be found on @cmgrumps and Adam is now on @adam_vallely87, with his (currently dormant) podcast found at @Audience_Please. Ollie and Chris' band My Eyes Are Old and Bent are on @MEAOAB on Facebook, Twitter & Instagram. This podcast is brought to you by Grim Heart Promotions, which is Chris, Ollie and Nikki's gig promotion venture; check us out on Facebook & Instagram @grimheartpromo. See you on the other side of the jingle for Part 2!

If you are like me, there is a certain amount of stress you find energizing but it can be a fine line between productive and overwhelmed. Stress is the body's response to physical, mental, or emotional pressure and causes chemical changes in the body that left unmanaged can wreak havoc on your mind and body. Here to discuss how to manage stress is Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center. In this episode, Sarah explains how mindfulness can be used as a powerful tool to reduce stress. Her approach to stress management removes one-size fits all rules and underscores the importance of knowing your unique stress type. Sarah has been teaching mindfulness and meditation for over 20 years in Los Angeles, Atlanta, Asheville, North Carolina, and online. She has written four books, including Sensational Meditation for Children, and Tame-Soothe-Dwell, and is the host of the mindfulness podcast The Aware Mind. Learn more about Sarah's mindfulness coaching at www.sarahvallely.com.

On today's show, I had the pleasure of speaking with Sarah Vallely, Sarah is the lead instructor/coach and founder of TSD Mindfulness meditation center and has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal through crisis, grief, stress, and past trauma with mindfulness. Contact Sarah: https://www.sarahvallely.com/ If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

In this episode, I'm chatting with Sarah Vallely, the lead instructor/coach and founder of TSD Mindfulness meditation center who has been teaching mindfulness and meditation for 20 years.  In this episode you'll learn: The difference between mindfulness and meditation and how both can be useful tools in our healing journeyHow we can use a mindfulness mindset throughout our day - even as busy moms who might not have the luxury of sitting down to mediate for minutes on endUsing mindfulness practices to disrupt ruminating thoughtsWhat to do if mindfulness or meditation practices tend to make your anxiety worseThe 3 things that exacerbate our stress levelsFor more from Sarah: https://www.sarahvallely.comhttps://www.instagram.com/tsd_mindfulness/Grab the PLAYbook: 36 play-based activities for connection & co-regulation with your child here!For More from Christa:Join the "virtual village" on FacebookFind me on InstagramGet started with a free 20-minute consult to see how I can support you on your journey of mothering radically.A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head toWho wants to hang out at Summer Camp?!Starting August 1 for one week, I'm sharing embodiment practices and mindfulness reflection prompts in a special "virtual camp" so that overwhelmed moms can get a taste of summer vacation and breath a big sigh of relief.You can find all the details and join us for just $11 at christabevan.com/summercamp

#soulsearcher #spirituality #natalibrown   This is a beautiful conversation with Andrea on love, life, intuition and how to navigate our thought processes to live a life more aligned with divine flow, ease and grace. She also shares about her incredible program for empowering Teens during difficult times.   Andrea is a transformational coach and the founder of Spreadhappy, LLC. She runs a teens program for kids struggling with anxiety, depression, peer pressure, or motivation. She studied under Dr. Robert Holden, best-selling author and creator of The Happiness Project and Success Intelligence, and many other well-known thought leaders. Andrea's blogging has been internationally recognized. She has been heard on numerous radio outlets and is a weekly contributor and mindset expert on the CBS morning news in West Palm Beach, Florida. Andi and her husband Lee are the creators of Shift Happens, transformational retreats, and wellness programs for adults and teens. Their programs address the importance of clarity of mind, resilience, and how to live with less anxiety and more access to your own inner GPS.   https://shifthappens.global/

Season 2 Episode 9 Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal though crisis, grief, stress and past trauma with mindfulness. https://www.sarahvallely.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

GUEST OVERVIEW: Paul E. Vallely, Major General, US Army (ret) was born in DuBois, Pa. He retired in 1991 from the US Army as Deputy Commanding General, US Army, Pacific in Honolulu, Hawaii. General Vallely graduated from the US Military Academy at West Point and was commissioned in the Army in 1961 serving a distinguishing career of 32 years in the Army. General Vallely is a graduate of the Infantry School, Ranger and Airborne Schools, Jumpmaster School, the Command and General Staff School, The Industrial College of the Armed Forces and the Army War College. His combat service in Vietnam included positions as infantry company commander, intelligence officer, operations officer, military advisor and aide-de-camp. He has over fifteen (15) years experience in Special Operations, Psychological and Civil-Military Operations. He served in many overseas theaters to include Europe and the Pacific Rim Countries as well as two combat tours in Vietnam. He has served on US security assistance missions on civilian-military relations to Europe, Japan, Korea, Thailand, Indonesia and Central America with in-country experience in Indonesia, Columbia, El Salvador, Panama, Honduras and Guatemala. He has served as a consultant to the Commanding General of the Special Operations Command as well as the DOD Anti-Drug and Counter -Terrorist Task Forces. He also designed and developed the Host-Nation Support Program in the Pacific for DOD and the State Department. He has in-country security assistance – experience in Israel, Iraq, Kuwait, El Salvador, Columbia and Indonesia in the development of civil-military relations interfacing with senior level military and civilian leadership. General Vallely has been a military analyst on television and radio for over ten years. He is also a guest lecturer on National Security, international political, economic issues, strategic planning matters and the Global War against Radical Islam and other threats to America. He and LTG Thomas McInerney authored the book, “Endgame” – Blueprint for Victory for Winning the War on Terror”, “Warfooting” and “Baghdad Ablaze”. He is a member and founder of the Iran Policy Committee. He is the Chairman of the Stand Up America. He was the senior military analyst for the Fox News Channel from 2000 -2007. General Vallely conducts an average of 4-6 national radio show interviews per week and is well known for his published articles on a multitude of subjects and issues. He and his wife, Marian, are the co-trustees of the Scott Vallely Soldiers Memorial Fund and reside in Montana. He and Mrs. Vallely are deeply involved in state and local issues as well as supporting a multitude of community events and activities. GUEST WEBSITE: https://standupamericaus.org/about-sua/general-vallely/ 

Major General Paul Vallely (retired) is an activist, analyst, and informant. Having been called "America's General," he is the chairman for Stand Up America US Foundation (standupamericaus.org). He retired in 1991 from the US Army as Deputy Commanding General, US Army, Pacific in Honolulu, Hawaii. General Vallely graduated from the US Military Academy at West Point and was commissioned in the Army in 1961 serving a distinguishing career of 32 years in the Army. General Vallely is a graduate of the Infantry School, Ranger and Airborne Schools, Jumpmaster School, the Command and General Staff School, The Industrial College of the Armed Forces and the Army War College. His combat service in Vietnam included positions as infantry company commander, intelligence officer, operations officer, military advisor and aide-de-camp. He has over fifteen (15) years experience in Special Operations, Psychological and Civil-Military Operations. He served in many overseas theaters to include Europe and the Pacific Rim Countries as well as two combat tours in Vietnam. He has served on US security assistance missions on civilian-military relations to Europe, Japan, Korea, Thailand, Indonesia and Central America with in-country experience in Indonesia, Columbia, El Salvador, Panama, Honduras and Guatemala. He has served as a consultant to the Commanding General of the Special Operations Command as well as the DOD Anti-Drug and Counter -Terrorist Task Forces. He also designed and developed the Host-Nation Support Program in the Pacific for DOD and the State Department. He has in-country security assistance – experience in Israel, Iraq, Kuwait, El Salvador, Columbia and Indonesia in the development of civil-military relations interfacing with senior level military and civilian leadership. General Vallely has been a military analyst on television and radio for over ten years. He is also a guest lecturer on National Security, international political, economic issues, strategic planning matters and the Global War against Radical Islam and other threats to America. He and LTG Thomas McInerney authored the book, “Endgame” – Blueprint for Victory for Winning the War on Terror”, “Warfooting” and “Baghdad Ablaze”. He is a member and founder of the Iran Policy Committee. He is the Chairman of the Stand Up America. He was the senior military analyst for the Fox News Channel from 2000 -2007. General Vallely conducts an average of 4-6 national radio show interviews per week and is well known for his published articles on a multitude of subjects and issues. He and his wife, Marian, are the co-trustees of the Scott Vallely Soldiers Memorial Fund and reside in Montana. He and Mrs. Vallely are deeply involved in state and local issues as well as supporting a multitude of community events and activities.

Rethink Ireland is a social entrepreneur organization. We find out who can apply from Pádraic Vallely and talk to Laura Gannon about how they used funds to help LGBT professionals coming out. See acast.com/privacy for privacy and opt-out information.

In This Episode:  We have with us a mindfulness coach named Sarah Vallely. She's the lead instructor, coach, and founder of TSD Mindfulness meditation. She's been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Ashville, where she currently resides.   Students from across the globe, travel to attend her workshops and retreats and participate online .  Sarah valley has written four books, including Sensational Meditation for Children: Mindfulness, Guided Imagery and Other Child-Friendly Meditation Techniques She's been certifying others to teach meditation and mindfulness since 2001. And her teaching style and content are highly acclaimed by yoga instructors, therapists, and healing practitioners. The biggest upside of a child learning mindfulness is the social and emotional benefits.  We talk about how mindfulness can the antidote to the distraction of social media. Sarah walks us through what mindfulness is and its different facets. We Sarah's assessment tool live on the show to help us understand what areas we have to work on and educate us about the process of measuring your improvement while working with a mindfulness coach.   Take Sarah's Assessment on her WebsiteLearn more about her courses at TSDmind.org Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

Frank & Billy are looking forward to a visit from the legendary UCLA basketball star and a first round pick in the NBA draft, John Vallely, on the April 13th episode of A Mick A Mook and A Mic. Vallely, a former NBA player and 2x NCAA Basketball Champion, was a star and All-American for the John Wooden led UCLA Bruins. He won his two NCAA championships in 1969 and 1970, and was a teammate of Kareem Abdul Jabbar (then known as Lew Alcindor) in '69.The 14th player drafted in the First Round of the 1970 NBA Draft by the Atlanta Hawks, the 6'2” guard also played for the Houston Rockets.As impressive as Vallely was in hoops, the Newport Beach, CA born athlete was equally dominant in volleyball. Introduced to beach volleyball while in high school, John was a member of one of beach volleyball's greatest two-man duos ever. In 1969, Vallely and his partner, the legendary Von Hagen, put together a perfect season, winning all of the five open tournaments they entered.Vallely was recognized for his beach volleyball accomplishments by being inducted into the California Beach Volleyball Association (CBVA) Hall of Fame.Following his basketball career, Vallely built a successful real estate portfolio and a sports apparel business. Since the passing of his daughter, Erin, from cancer at the age of 12, he has been actively involved in pediatric cancer research, serving on the Board of Director of the Pediatric Cancer Research Foundation with Rod Carew.Vallely faced his own battle with cancer, being diagnosed with non-Hodgkin's lymphoma in 2002, and was later blessed with a successful stem cell/bone marrow transplant in 2006. He called on the lessons he learned from Coach Wooden to come out triumphant in that battle as well.John currently works in Orange County, CA where he lives with his wife Karen of 50+ years, and close to his son Eric and granddaughter Erin.A basketball legend and a California Beach Volleyball Hall of Famer, the affable John Vallely will be a special ‘MMM' guest on April 13th. 

Fintan Vallely is a leading musician, writer and speaker in and on Traditional music. He has performed internationally,  published several acclaimed books and produced many successful recordings. Hear all about his life in music and his wonderful insights on playing and teaching the flute.

Paul E. Vallely is a retired U.S. Army major general and senior military analyst for Fox News. Paul's background and anointing for victory and freedom produce a wellspring of insight and wise advice. Paul's books, including Blood for our Future and Endgame: The Blueprint For Victory in the War on Terror radiate the great calling on Paul's life. Join him and Matt Shea on Patriot Radio. Like our page at Facebook/PatriotRadioUS and listen in each Tuesday and Thursday at 4:00 PST with a replay at 9:00 PST on any of these great stations! 106.5 FM Spokane 101.3 FM Tri-Cities/Walla Walla 93.9 FM Moses Lake 106.1 FM Moses Lake 96.1 FM Yakima 96.5 FM Spokane/CdA 97.7 FM Spokane/CdA 810 AM Wenatchee/Moses Lake 930 AM Yakima 630 AM Spokane 1050 AM Spokane and Far Beyond

This episode of VHHA's Patients Come First podcast features an interview with Dr. Jaxon Vallely, a resident physician at Children's Hospital of the King's Daughters, for a conversation about working as a doctor-in-training during the COVID-19 pandemic, his work in pediatrics, interest in specializing in palliative care, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact us on Twitter or Instagram using the #PatientsComeFirst hashtag.

In a wide-ranging interview, Major General Paul E. Vallely, U.S. Army (Ret.) discussed the threats America and our allies face, the current state of the military, and the criminal charges that should be brought under the UCMJ against Joint Chiefs Chairman Gen. Mark Milley, current Defense Secretary Lloyd Austin, and possibly even former Defense Secretary […]

Jim Vallely is a close friend, a comedian and an Emmy winning writer from Arrested Development, The Golden Girls, Running Wilde, The John Larroquette Show, and Ladies Man. More importantly, he's from NEW JERSEY. This seems to be a pattern among my comedic guests and I swear I'm not doing it on purpose. It just so happens all the best people from Jersey, what can I say? We discuss everything from lunch with Kevin Rooney, Dana Gould, and old jokes with Jay Leno. His time spent writing for Arrested Development and The Golden Girls. When Jerry Lewis had him get the check and the time he got yelled at by Alan Brady, NOT Carl Reiner. Enjoy!