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Farmer Simon Johnson offers tours and experiences with alpacas. Rachel heads to Bowbridge Alpacas in Fife and begins by taking a look at some alpaca babies sheltering from the cold.It's National Robin Day on the 21st of December. Mark meets Ian Broadbent in Aberdeenshire to chat about the songbird and its small but mighty reputation.Rachel joins Dr Andrew Hoolachan in Glasgow, the wettest city in the UK. Andrew explains why it's important to consider how we live with the rain and shares findings from his report: ‘Living with rain – planning for everyday life in Glasgow.'Mark takes the Cairngorm Mountain funicular to a windy plateau and examines snow with Mark Diggins of the Scottish Avalanche Information Service. Mark discusses the changing conditions in the Cairngorms.The Spey Viaduct near Garmouth in Moray has partially collapsed. Rachel visits the bridge with Melanie Newbould of the Walk Wheel Cycle Trust to find out why it is so important to the outdoors community.Maud Start and Sarah Wann explore the streets of Edinburgh on a festive treasure hunt.In Sweden, Out of Doors has a counterpart in Naturmorgon, an nature and ecology focused radio programme. Rachel and Mark are joined by one of the presenters, Jenny Berntson Djurvall to discuss how Naturmorgon tells Sweden's stories.Mark travels to Fife to meet Johnnie Balfour, who is reducing emissions on his farm by grazing cattle all year round and moving them regularly.Calum Maclean has been swimming the length of the River Tay, one day per month across 2025. Linda Sinclair kayaks alongside Calum for his final swim of the challenge.
Small Cap Breaking News You Can't Miss! Here's a quick rundown of the latest updates from standout small-cap companies making big moves today:NorthWest Copper (TSX-V: NWST)NorthWest reported strong near-surface drill results at its 100% owned Kwanika copper-gold project in British Columbia. Highlights included 59.8 metres of 0.70% copper and 0.95 g/t gold starting at just over 40 metres depth. The company expanded an existing zone, defined a new one, and said the results could support a more efficient future development plan as it works toward improving project economics.PyroGenesis (TSX: PYR)PyroGenesis signed an initial design-phase contract with a European nuclear decommissioning organization to study the use of plasma technology for treating low-level radioactive waste. The four-month engineering study could lead to a larger build phase, positioning PyroGenesis to benefit from growing nuclear activity in Europe, where low- and very-low-level waste represents about 90% of stored radioactive waste.West Point Gold (TSX-V: WPG)West Point Gold delivered new high-grade results from its Gold Chain project in Arizona, including 24.4 metres of 5.92 g/t gold and 16.8 metres of 8.30 g/t gold at Northeast Tyro. Management says grades appear to be improving at depth, supporting the scale and quality of its upcoming maiden resource estimate, with more drill results still pending.New Break Resources (CSE: NBRK)New Break reported long gold intercepts at its Moray project in Ontario, including 1.57 g/t gold over 70.7 metres and 2.00 g/t gold over 38.0 metres. The company also restated earlier results to reflect a wider, more continuous mineralized zone. With a 10,000+ metre drill program planned for 2026, management believes the Zavitz zone could be significantly larger than first thought.Lion One Metals (TSX-V: LIO)Lion One announced exceptional high-grade underground results from its producing Tuvatu gold mine in Fiji, highlighted by 99.13 g/t gold over 3.3 metres and 218.31 g/t gold over 1.2 metres. Many of these intercepts sit close to existing mine workings and are expected to be added to the mine plan within the next 3 to 12 months, reinforcing near-term production potential and depth continuity.Stay ahead of the small-cap curve. Follow AGORACOM for more breaking small-cap news, in-depth updates, and investor-focused insights — and don't forget to follow and listen to the AGORACOM Podcast for the stories behind the headlines.
The range of red squirrels in the Scottish Highlands has increased by more than 25% following a 10-year reintroduction project by rewilding charity Trees for Life. Surveys show that over a dozen new populations of reds are now thriving and breeding successfully - with many spreading and linking up, and others likely to do so in future. Red squirrel range in Highlands increases, Scottish rewilding Following the latest reintroductions this year, Trees for Life has so far relocated 259 red squirrels to 13 new sites in the northwest Highlands from which the species was missing. Reds are now present as far north as Ullapool and Brora, at multiple locations on the northwest coast, at Morvern to the southwest, and across all areas of suitable habitat in the central Highlands as far north as Lairg, Trees for Life's latest survey found. "This rewilding success story is offering hope for the long-term survival of Scotland's much-loved red squirrels, and shows how we can make a real and positive difference to our native wildlife," said Trees for Life's Becky Priestley. The charity now plans to expand the species' range further as part of an ambitious new Missing Species Programme for the Highlands, which it is to launch to bring back four of Scotland's keystone animals which are partly or fully missing from Scotland. Although an iconic Scottish species, the red squirrel was brought to the edge of extinction in Britain by historic habitat loss and human persecution. Its recovery remains at risk due to competition from the non-native grey squirrel, which also carries the fatal squirrel pox virus. During the NatureScot-licensed reintroductions, Trees for Life carefully relocates small numbers of reds from healthy populations around Inverness-shire, Moray and Strathspey to suitable woods in the north and northwest, where they will be safe from greys. Red squirrels can't reach these havens without help, because they avoid crossing large open spaces. The latest releases this year saw 12 reds reintroduced to woodlands along the coast from Letterfearn to Ratagan on the Glenelg peninsula, to bolster the population after seven squirrels were released the previous autumn. Estimates of UK numbers of reds range from just 160,000 to 287,000. Scotland is today the British stronghold for the woodland-loving species - home to 80% of the population. Before the reintroductions, reds were absent from most of their former range in the north and northwest Highlands, with the last records generally from the 1970s. Trees for Life's surveys show reintroductions have been highly successful, already increasing the Highland red squirrel range by more than 26%. Prior consultations are carried out at each release site. Only a few reds are relocated from each donor site to leave those populations unaffected, and these sites are regularly changed to ensure genetic diversity. Checks ensure only healthy animals are relocated. With animal welfare paramount, the reds are transported in hay-lined nest boxes and released into habitat with plenty of natural food and shelter. Additional food is provided for several months as the reds get used to their new habitat. Since launching the project in 2015, Trees for Life has established new populations of reds in Shieldaig, Coulin, Plockton, Inverewe, Reraig, Attadale, Letterewe, Lochaline, Spinningdale, Golspie, Arisaig, Drimnin, and Ratagan. Combined with the previous work of the Roy Dennis Wildlife Foundation, which pioneered the reintroductions to three other sites, in total more than 340 red squirrels have been relocated to 16 new sites in the Highlands since 2008. "Our local community volunteers have been at the heart of this project - from identifying donor sites, to helping with supplementary feeding and taking part in citizen science by reporting sightings and monitoring camera traps," said Becky Priestley. A detailed new red squirrel distribution map for the Highlands to inform future restoration initiatives has been cr...
The First Minister answers questions from Party Leaders and other MSPs in this weekly question time. Topics covered this week include: Clare Haughey To ask the First Minister, in light of the UK Government's reported decision to revisit compensating Women Against State Pension Inequality, what assessment the Scottish Government has made of the potential social security implications for those affected in Scotland. Douglas Ross To ask the First Minister what action the Scottish Government will take in response to reported figures from the road safety charity, Brake, which show that over the last year road deaths and serious injuries rose by 2.8% nationally, with Moray recording the highest increase with a rise of 83%. Carol Mochan To ask the First Minister what the Scottish Government's response is to news that public satisfaction with the NHS has dropped to its lowest level in more than a decade, according to the Scottish Household Survey. A full transcript of this week's First Minister's Questions will be available on the Scottish Parliament website: https://www.parliament.scot/chamber-and-committees/official-report
Send us a textOh up in Turra, wind blawin' free,Lives a loon tighter than the Dee,If ye buy a round, he'll vanish fast,He's still on the pint he bought last!
Nuffield scholar, Jock Gibson has studied eatabilty of beef around the world and has some strong views on how we could apply some of the overseas grading principles to the beef industry in UK in this interesting insight. We have a fascinating discussion about transparency of different types of beef labeled on the consumer shelves. Jock then goes on to talk about his own Pasture for Life-certified farm in Moray as well as the family butcher's business which give him a good vehicle to put his grassfed beef through its paces. All this is prior to him giving his paper at the forthcoming Nuffield Conference.
A multimedia installation which explores the role of beavers on an estate in Perthshire is part of this year's soundfestival in the north east. Rachel joins composer and musician Dave Maric to learn more about Silent Architects.Mark takes a stroll in Falkirk with writer Rebecca Smith to appreciate the beauty of larch trees and new techniques to protect them.One of Shetland's small outer Isles recently saw the first working tractor in over thirty years tend to the land. Eva Runciman meets Ethan Arthur, who grew up in Skerries, to find out how an old Massey Ferguson left its shed and was put to work on wildlife crop.Mark meets conservationist Roy Dennis at an innovative project in Moray, where the introduction of highland cows could be helping to restore Scotland's capercaillie population.Rachel meets gardeners Mark Armour and Euan Shelley to find out about the unusual pumpkin varieties at The National Trust for Scotland's Hill of Tarvit in Fife.Mark is in Glasgow to explore Hamiltonhill Claypits, an inner-city Local Nature Reserve. The Reserve's Julieanne Levett, Bob Alston and Scott Milligan explain the benefits to local communities.A new book reveals results of a major archaeological project at Finlaggan, the site of a medieval kingdom's centre of power. Mark and Rachel are joined by author of The Archaeology of Finlaggan, Islay, Dr David Caldwell.Rachel is off to Tamala Farm in Aberdeenshire to try her hand at tattie howking and to catch a glimpse of harvest life before machinery took over.Mark checks out the ‘The Air We Breathe' exhibition in Glasgow. Ingrid Shearer, Heritage Engagement Manager at Glasgow Building Preservation Trust, shares the history of Glasgow's air quality and just how far the city has come.
Mark Stephen meets conservationist Roy Dennis to explore an innovative project in Moray, where the introduction of Highland cows to a wooded landscape is helping to restore Scotland's capercaillie population.
Care Chats are short mindful conversrations where we share what's on our hearts + minds. Pavini Moray returns to the podcast with TanyaMarck + Nick for this seasonal chat about Ancestors. We share stories about our relationship to and practices for connecting to our ancestors of blood, spirit and queerness. Connect with Pavini at www.PaviniMoray.com and on IG @pavinicoakwellmoray Links + Resources + Invitations: An invitation to the private Queer Spirit Community to continue the conversation and connect with other listeners. Join us for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday. Follow us on BLUESKY + IG! Join our mailing list to get the weekly QS Bulletin with Care Nuggets and news on upcoming Care Circle + podcast updates sent directly to you. QS Resources: News, Education + Care.
We have a new drill results out from Hercules Metals and their Leviathan Porphyry System. New Break Resources shared assay results from its maiden diamond drilling program on the Moray gold project near Timmins. Mr. Eduardo Luna is names Lead Director at Vizsla Silver. Lithium Ionic have released an updated feasibility study. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at https://vizslasilvercorp.com/Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at equinoxgold.com Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com
Shannon Sharpe and Chad "Ochocinco" Johnson react to the Best of the NBA, breaking down the iconic shot that changed Stephen Curry’s career and cemented his legacy. The duo also discusses Daryl Moray hatin' on the Lakers 2020 Championship plus much more! 0:00 - Daryl Moray says Lakers 2020 title should have an “asterisk”12:50 - Jonathan Kuminga to Kings?23:17 - DeMar Derozan criticizes young NBA players30:40 - Steph Curry on the shot that changed his life (Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.
Mark visits a Moray estate to hear about the incredible rescue of 3 osprey chicks after wildfires raged through vast areas of the Highlands and neighbouring MorayCampaigner David Brown specialises in removing fishing debris from our beaches, Rachel pops along to Cairnbulg Harbour by Fraserburgh to find out about his ghost net campaignMark visits the National Museum of Flight in East Lothian as they celebrate their 50th anniversary. He speaks to curator Ian Brown about the Avro Vulcan bomber and gets himself a 1st class seat onboard Concorde.In Dundee, a new digital Whalers' Memory Bank has been launched sharing stories from folk who were involved in the industry during the 50's and 60's. One of the contributors, former whaler John Alexander shares some of his experiences with Rachel alongside Helen Balfour, assistant curator from the South Georgia Museum.The rare bordered brown lacewing, is celebrating 200 years of first being discovered in Scotland. Conservation Officer from Species on The Edge, Fiona Basford joins Mark and Rachel to tell them about a special challenge looking for volunteers to report shared sightings of the invertebrate over 200 hours.Helen Needham is in a field near Dumbarton, with Maisie the horse and her owner Josie Vallely (also known as Quinie) an artist based in Glasgow. Josie spends her free time journeying with Maisie, enjoying the countryside of Scotland at Maisie's pace.Stranraer is hosting this year's Skiffie Worlds – an international rowing competition. Rachel is in Anstruther to meet some of those involved in what will be the largest gathering ever of St Ayles Skiffs to date!
In a special episode of the Never Stop Driving podcast, host Larry Webster sits down with auto designer Moray Callum. Previously vice president, design, Ford Motor Company, Callum and his teams are responsible for cars like the 2017 Ford GT and the new Bronco. Now retired, Moray dishes on his design history, past projects, and favorite automotive designs. Join the Hagerty Drivers Club! https://www.hagerty.com/drivers-club/ About the pod: the Never Stop Driving podcast is available on Itunes, Spotify, and YouTube. Like this newsletter, it's free to everyone because one of Hagerty's goals is to spread car passion. On the show, we'll cover a wide range of automotive topics, including interviews with the people doing the most interesting work in the car world. I expect it to evolve over time so your feedback is welcome. Please give it a listen and help us spread the word with a positive rating and share it.
Against the paranoid backdrop of the Scottish witch trials, a murder plot involving King James and some of his lovers took place.To make matters more juicy, it centres around the Bonnie Earl of Moray, who is said to be the most handsome man in Scotland.How does this situation create a conflict of interests for King James VI & I?Joining Kate today is the wonderful Gareth Russell, author of Queen James: A New History About the Life and Loves of Britain's First King, James Stuart, to help us unravel this twisty and tantalising murder plot.This episode was edited by Tim Arstall. The producer was Stuart Beckwith. The senior producer was Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here.All music from Epidemic Sounds.Betwixt the Sheets: History of Sex, Scandal & Society is a History Hit podcast.
Kyle has been hard at work race directing the Moray Coastal Trail 23 and 50 mile races at the weekend but he also ran the Ultra X Scotland 50k the week before - his first ultra in 2 years! Meanwhile, we also speak chat with Sports Dietitian Gemma Holloway & Moray Road Runner Lawrie Currie - 2 athletes who were competing at the Moray Coastal Trail 50 at the weekend! Lewis Walker email: Lewiswalker.performance@gmail.com Gemma Holloway IG Handle: @this_dietitian_runs
Lambhill, in the North of Glasgow, is home to a thriving community hub, built out of an old stable block on the edge of the Forth and Clyde canal. Mark went along to visit their community garden, and find out more about what goes on there.Rachel is on the banks of Loch Lomond to find out about the issues of litter along the busy stretch of the A82, and what the local people have been doing to tackle it.Auchindoun Castle in Moray has recently reopened after some careful masonry repairs. Mark meets with Historic Environment Scotland's District Architect for the North region, Mike Pendery, to find out more about what it takes to look after these remote ruins.Tarlair Outdoor Swimming Pool in the North East has been undergoing restoration for a number of years, but work has now been completed on the art deco pavilion. Mark met up with Pat Wain from the Friends of Tarlair community group to see the newly finished space, and find out more about the next stage of the restoration.A new multipurpose football stadium is in the planning stages in Dundee, but local people are concerned about the loss of old, established trees, and the impact this could have on the area's wildlife. Rachel met up with Violet Fraser, one of the campaigners against this development.Mountain rescue veteran, David ‘Heavy' Whalley, sadly passed away recently. He featured on the programme a number of times, and we pay tribute with a clip originally from 2015, where he joined Mark and Euan on a hike up Ben Wyvis.Midlothian Snow Sports has long been a hub for people with disabilities, or learning difficulties to come together and learn to ski. However, there has been a decline in uptake over recent years, which Disability Snowsport UK are hoping to change. Rachel went along to see what it is all about.Mark takes a wet and windy stroll along Coral Beach in Plockton, so called for its sand which is made up of calcified seaweed or maerl.
The Cairngorm Funicular Railway is back up and running after some extensive structural works. Mark took a trip up to the snow-covered peak with the Interim Chief Executive Officer of Cairngorm Mountain Scotland Limited, Tim Hurst, to find out what impact the funicular has for the mountain resort.Farmers and land managers are working together in Moray to investigate how they can tackle environmental challenges such as flooding and decline of biodiversity in the area. Rachel is with Ron Oliveira from Shempton Farms and Charlie Davis from Sylvestris Land Management at Balormie Marsh to hear how their efforts are going.Duke Christie is an artist and cabinet maker based in Moray, who has featured his work in galleries and design showcases across the world and is renowned for his unique use of fire. Mark met up with him at his workshop to learn more about his craft.Historic Environment Scotland recently granted Category A Listed Status to the Glasgow Central Mosque. The building was the first in Scotland to utilise Islamic architectural traditions, articulating these with Glasgow's typical red sandstone. Mark met up with Omar Afzal to hear more about the mosque's design and the important role the mosque plays in Glasgow's Muslim community.Rachel meets up with a colleague and regular Out of Doors contributor Linda Sinclair, after she has recently received a Police Scotland bravery award for her efforts in rescuing a woman from the sea in Orkney.Students from the Sculpture and Environmental Art course at Glasgow School of Art staged a pop-up exhibition at Lang Craigs in Dumbarton, utilising the landscape and environment in their installations. Rachel met up with the students to learn more about the inspiration for their projects and the history behind this transient exhibition.There have been reindeer on the slopes of Cairngorm for over 70 years, with the first animals being established in the area in 1952. Now, the centre has undergone significant renovations, moving into a purpose built centre, complete with paddocks and exhibitions. Mark met with Co-Director of the Cairngorm Reindeer Centre Tilly Smith to hear more about this project and how it feels to move the centre out from its original location - the front room of her house!David Atthowe of outdoor exploration company Reveal Nature is an expert in revealing some of the hidden markings and patterns of the world around us using the magic of UV light. Paul English went along to a late night tour in Bute Community Forest in Argyll to see some of this biofluorescence for himself
Mark Stephen visits Duke Christie at his studio in Moray
durée : 00:59:22 - Macondo Trio "Morayò" - par : Nicolas Pommaret - Après un premier EP homonyme en 2022, le Macondo Trio sort un nouvel album "Morayò" ("J'ai trouvé la joie" en yoruba), dans lequel se mêlent jazz, musiques du monde et fusion, ainsi que la perspective d'un monde parfait où l'écoute et le respect mutuel sont au cœur du projet.
Send us a message!The story comes full circle as we learn about Moirai's tragic origins and Daphne's tragic, short life. Generational trauma can be devastating and in this case, it definitely was. Read along to learn about what happens before Nox meets the Gray Matron. Music is by Alexander Nakarada.Support the show
We first saw Eddi Reader singing with the Gang Of Four on Whistle Test in 1982. This eventful pod traces her story from seven kids in a two-bedroom council flat (“me in the toilet with a guitar singing Your Cheating Heart”), to the Scottish folk clubs, busking with circus acrobats on the Left Bank, to radio jingles, life as a backing singer and the rapid rise of Fairground Attraction who reformed last year, 34 years after they split in 1990. It's highly entertaining from the kick-off, not least …. … snogging the Earl of Moray's son during Dylan at Blackbushe. … the jingles she sang on ‘80s radio ads. … what she learnt from Annie Lennox when touring with Eurythmics. … backing singer stage-wear etiquette. … performing Love Me Tender aged eight in the school classroom. … singing Three Drunken Maidens and Lord Franklin at the Irvine Folk Club, over the road from Amanda's Wet T-Shirt Night. … busking in Paris and the songs that pulled the most money (eg Tupelo Honey and All Along the Watchtower). … “men you put on the shoulder-pads for.” … what Billy Bragg called “a civilian”. … Chou Pahrot, Cado Belle, Café Jacques, Stone the Crows and other great lost Scottish bands. … Hamish Imlach's advice about how to project onstage. … how to use a pencil as a pop-shield. … and her Grandad “who loved his wife so much he nearly told her”. Eddi Reader tickets here: https://eddireader.co.uk/gigs/ Fairground Attraction's Beautiful Happening album: https://www.amazon.co.uk/Beautiful-Happening-Fairground-Attraction/dp/B0CZ7NMJYV https://eddireader.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
We first saw Eddi Reader singing with the Gang Of Four on Whistle Test in 1982. This eventful pod traces her story from seven kids in a two-bedroom council flat (“me in the toilet with a guitar singing Your Cheating Heart”), to the Scottish folk clubs, busking with circus acrobats on the Left Bank, to radio jingles, life as a backing singer and the rapid rise of Fairground Attraction who reformed last year, 34 years after they split in 1990. It's highly entertaining from the kick-off, not least …. … snogging the Earl of Moray's son during Dylan at Blackbushe. … the jingles she sang on ‘80s radio ads. … what she learnt from Annie Lennox when touring with Eurythmics. … backing singer stage-wear etiquette. … performing Love Me Tender aged eight in the school classroom. … singing Three Drunken Maidens and Lord Franklin at the Irvine Folk Club, over the road from Amanda's Wet T-Shirt Night. … busking in Paris and the songs that pulled the most money (eg Tupelo Honey and All Along the Watchtower). … “men you put on the shoulder-pads for.” … what Billy Bragg called “a civilian”. … Chou Pahrot, Cado Belle, Café Jacques, Stone the Crows and other great lost Scottish bands. … Hamish Imlach's advice about how to project onstage. … how to use a pencil as a pop-shield. … and her Grandad “who loved his wife so much he nearly told her”. Eddi Reader tickets here: https://eddireader.co.uk/gigs/ Fairground Attraction's Beautiful Happening album: https://www.amazon.co.uk/Beautiful-Happening-Fairground-Attraction/dp/B0CZ7NMJYV https://eddireader.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
We first saw Eddi Reader singing with the Gang Of Four on Whistle Test in 1982. This eventful pod traces her story from seven kids in a two-bedroom council flat (“me in the toilet with a guitar singing Your Cheating Heart”), to the Scottish folk clubs, busking with circus acrobats on the Left Bank, to radio jingles, life as a backing singer and the rapid rise of Fairground Attraction who reformed last year, 34 years after they split in 1990. It's highly entertaining from the kick-off, not least …. … snogging the Earl of Moray's son during Dylan at Blackbushe. … the jingles she sang on ‘80s radio ads. … what she learnt from Annie Lennox when touring with Eurythmics. … backing singer stage-wear etiquette. … performing Love Me Tender aged eight in the school classroom. … singing Three Drunken Maidens and Lord Franklin at the Irvine Folk Club, over the road from Amanda's Wet T-Shirt Night. … busking in Paris and the songs that pulled the most money (eg Tupelo Honey and All Along the Watchtower). … “men you put on the shoulder-pads for.” … what Billy Bragg called “a civilian”. … Chou Pahrot, Cado Belle, Café Jacques, Stone the Crows and other great lost Scottish bands. … Hamish Imlach's advice about how to project onstage. … how to use a pencil as a pop-shield. … and her Grandad “who loved his wife so much he nearly told her”. Eddi Reader tickets here: https://eddireader.co.uk/gigs/ Fairground Attraction's Beautiful Happening album: https://www.amazon.co.uk/Beautiful-Happening-Fairground-Attraction/dp/B0CZ7NMJYV https://eddireader.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Send us a textThis episode explores the intersection of fate and free will, using the metaphor of the Greek goddesses of fate to illustrate personal journeys and choices. Listeners are encouraged to reflect on their own experiences, confront limiting beliefs, and embrace the power of conscious decision-making.• The Moray: Three Fates and life phases • The cave as a metaphor for pre-life contracts • The importance of personal growth and evolution • Recognizing societal change and obstacles • The connection between financial beliefs and self-worth • By-passing limiting beliefs for personal empowerment • Making decisions aligned with true potential • Embracing the journey towards consciousness and changeWhat if your life's path was intricately woven by the hands of fate, yet still left room for the magic of free will to shape your journey? Join me, Lynn Louise, on the Cosmic Valkyrie Podcast as we unravel the mysteries of the three Greek goddesses of fate, the Moray, and their profound symbolism in our lives. We'll uncover how youth, maturity, and the end mirror the lunar phases and guide our human design. Discover the delicate dance between destiny and choice, as we explore the life contracts crafted before birth and the power we hold to alter our courses. We'll discuss how many women, despite extensive spiritual work, find themselves stuck, and how understanding the brain's role in decision-making can unlock the potential they seek.For those driven by the desire for growth and transformation, our conversation will challenge you to rethink your mindset and embrace evolution as the pathway to success. It's time to evaluate your satisfaction and recognize whether you're comfortable in complacency or ready to harness free will for transformative change. If you're determined to make a significant impact, both personally and professionally, let this episode be the catalyst for your evolution. Remember, your journey is ongoing, and only by pursuing continuous growth can you truly reclaim your place of influence and effect societal change.Lynn Louise has been helping coaches all over the world for over a decade. Her Evolution 10X Method combines Cosmic Wisdom, Brain Science, and Fundamentals in Business Strategy to help you quiet your mind, uplevel your consciousness, so you can implement the strategy you need for success with ease and flow. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her Mastermind: CLICK HERE
On this day in history, 23rd January 1570, James Stewart, 1st Earl of Moray and regent for King James VI, was assassinated—the first head of government in history to be killed by a firearm. Discover how Moray, the illegitimate son of a king and half-brother to Mary, Queen of Scots, rose to power, ruled during turbulent times, and met a tragic end at the hands of a gunman in Linlithgow. What drove his enemies to such extremes? And what became of the infamous assassin? Dive into this gripping tale of power, revenge, and survival in a deadly political landscape. Don't miss the full story—listen now! #TudorHistory #MaryQueenOfScots #JamesVI #EarlOfMoray #ScottishHistory #RegentAssassination #OnThisDay #HistoricalDrama
Send us a textIn this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After Transgenerational Sexual Trauma,' which guides readers through a 13-month somatic journey involving ancestral rituals and embodiment practices. The discussion highlights the significance of building relationships with well ancestors for healing, the transformative and connecting power of ritual, and the critical role of understanding and reclaiming pleasure. Dr. Moray explains how these practices are rooted in global traditions and how they address not just personal, but collective trauma. They also share insights about their research process, including learning from various ancestral healing technologies and spiritual traditions. Practical aspects of creating individualized, community-based healing are explored, offering listeners a nuanced understanding of both the personal and systemic impacts of sexual trauma and the pathways to recovery.In this episode:Pavini's Journey and New BookUnderstanding Transgenerational Sexual TraumaThe Role of Ritual in HealingThe Importance of Pleasure in HealingThe Power of Collective HealingExploring the 13-Month JourneyRelated Episode:Episode 48 - A Somatic Approach to Leadership and PowerConnect with Pavini:Website: https://www.pavinimoray.com/tendingthebones.htmlSubstack: https://pavinimoray.substack.com/aboutMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Paul, Rob and Steve run down their fave toys, movies, moments 2024 had to offer! Plus issue 2 of Skybound's new GI Joe book comes under scrutiny and a vehicle battle quickfire topic: a BUGG and Moray versus the USS FLAGG?! Join this channel to get access to perks: https://www.youtube.com/channel/UC0W3wPhykE4Z6NDF5WgdGew/join Got something to say to GI Joburg? We can be reached at arealsouthafricanhero@gmail.com We have an official Patreon page! Go to https://www.patreon.com/GIJOBURG?fan_landing=true Want some of the most unique GI Joe apparel out there? Check out our official GI JOBURG merch at: https://teespring.com/stores/gi-joburg-the-merch We think Streamyard is great, try it for your livestreams and youtube productions. Try our Referral link for a discount: https://streamyard.com/pal/d/6515158947463168
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Comedian Che Durena joins Shannon and Figs. They discuss Figs getting the ick by a woman's feet, a Thanksgiving recap, why tape over the mouth could be a lifesaver for Figs, and more before getting into the stories including Che getting catfished twice in one day which eventually led to him settling down, getting beat up in his previous life as a boxer, a terrifying run-in with a shark while Scuba diving and so much more!Air Date: 12/03/24Support our sponsorsYoKratom.com - Click The Link To Get A $60 Kilo TodayYoDelta.com - Use promo code GAS for 25% off your order!**Send in your stories for Bad Dates, Bad Things, and Scary Things to...**thethingispodcast@gmail.comThe Thing Is... Airs every Tuesday, at 4PM ET on GaS Digital! The newest 20 episodes are always free, but if you want access to all the archives, watch live, chat live, access to the forums, and get the show days before it comes out everywhere else - you can subscribe now at gasdigital.com and use the code TTI to get 20% off your membership!Che Durena-Instagram: https://www.instagram.com/chedurena-Twitter: https://x.com/CheDurena-YouTube: @chedurenaShannon Lee-Instagram: https://www.instagram.com/shannonlee6982/Mike Figs-Instagram: https://www.instagram.com/comicmikefigs/YouTube: @comicmikefigsSubscribe On YouTube: https://www.youtube.com/channel/UC87Akt2Sq_-YEd_YrNpbS2QSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'A Coorie Winter' is a story about getting cosy (or 'coorie') in the great outdoors during the Scottish winter months. We're heading to the Cairngorms National Park and the Moray Coast for stops in Aviemore, Tomintoul and Findhorn.In each location, we're trying another coorie winter activity, from hiking with reindeer on the Cairngorm plateau to sweating in a wood-fired sauna with sea views and star gazing at the Cairngorms Dark Sky Park. Things don't always go as planned, but that's part of any winter adventure to Scotland...Visit our website to find the full show notes incl. the transcript and links to places I mention in this episode.Sponsor: This episode is sponsored by Birch Grove Cabin. Book now at birchgrovecabin.co.uk and quote “Wild for Scotland” to get 10% off your stay from December to February 2024. Coming to Scotland? Start planning your trip to Scotland with my FREE Trip Planning Checklist. Get it here! Browse my Scotland itineraries for your next trip.Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you!Join our email list for weekly resources and glimpses behind the scenes.Follow us on Instagram @wildforscotlandAlso check out my Scotland blog Watch Me See!
Happy Satiated Saturday! When you're struggling with binging or restricting, all the power can feel like it is in the food. Like the food has some captivating hold that no matter your best attempts to break it, nothing seems to work. Often this is because your food coping mechanisms aren't about the food. So the more focus there is on the food, the further away you might feel from the root cause of your food behaviors. One root cause can be feeling like your ability to step into self leadership has been taken away. When you experience trauma, it can start to feel like you can't trust yourself or your body. Your trust starts to be put into diets, other practitioners, and eating strategies. They become the leader of you and your body. But, no one else lives in your body but you. You are the only one who will know what satiates you physically and emotionally. So the practice can be to put that trust back in yourself and become a leader of you. Stepping into self leadership is a practice of slowing down to hear all of your parts and then making a decision that feels in alignment with your present and future self. In this week's episode, I chat with Pavini Moray, author and Somatic Relationship Coach about: What is needed to explore and cultivate when stepping into a position of self leadershipThe presence of grief on this journey and any healing path sSomatic practices to start to connect with yourselfBreaking free from your lineageand so much more...You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/self-leadership-and-grieve-past-selvesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Pavini:Website: www.pavinimoray.com Substack:https://pavinimoray.substack.com/ Instagram: https://www.instagram.com/pavinicoakwellmoray/Books: How To Hold PowerTending the BonesSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...
The Ancient Greek concept of Daimon leads us to the genius, and later to the Guardian Angel, and as of today Spirit Guides. The work of Plato, from an amnesiac soul to its self-realized spiritual ascension, is today spoken about in the form of star seeds and ascension mysteries. Helana Blavatsky's channeling of the ‘mysterious Indian', known as Moray, along with Koot Humi, and Alice Bailey's channeling of Djwal Khul, have taken us to the channeling of Ashtar by George van Tassel, or the various contacts made by Aleister Crowley of Lam, Aiwass, and the Red Lady, and further of every person today with a cell phone camera who channels interdimensional aliens. Crowley also famously ripped off the Golden Dawn society and then profited from its exploitation, commercializing his new product while promoting self-indulgence - instead of sacrifice - the killing of all old gods, and the placement of the self above all else. Considering his work with British intelligence it is curious how his conceptions of new age religion are also found within the post-modernist progressive movements of today. In fact, theosophists like CW Leadbeater, who showed young boys how to masturbate, Anna Kingsford, a huge woman's right activist, engaged in magical murder, claiming to be a psychic killer, and both Edward Maitland and Samuel Mathers, who advocated for a vegetarian diet and animal rights, all pushed the very foundational elements of modern progressivism and new age magic, even if by mere accident or misunderstanding. Contemporary frauds like David Wilcock advocate for the abolishment of due process of law, saying we should lock away all bad actors who will be defined by secret sources. And the outrageous science-fiction claims of Corey Goode have set back legitimately spiritual conversations and ufological investigation by maybe decades. From Paul Benowitz being driven mad by the military and intelligence community with fake alien stories, to Robert Short stealing George's Ashtar Command for commercialized sell, to the exploitation of naive and vulnerable frauds like Jordan Sather or senile frauds like Pete Peterson, we have seen the building of a DARK FLEET SPHERE BEING ALLIANCE OF BLUE CHICKENS AND SECRET SPACE PROGRAM SUPER SOLDIERS, a.k.a., the SDSSP, Super Duper Secret Space Program. -FULL ARCHIVE & RSS: https://www.spreaker.com/show/the-secret-teachings Twitter: https://twitter.com/TST___Radio Facebook: https://www.facebook.com/thesecretteachings WEBSITE (BOOKS, RESUBSCRIBE for early & ad-free show access): http://thesecretteachings.info Paypal: rdgable@yahoo.com CashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings-with-ryan-gable--5328407/support.
BREAKFAST - BRODIE COUNTRYFAREWebsite - https://www.brodiecountryfare.com/Facebook - https://www.facebook.com/brodiecfInstagram - https://www.instagram.com/brodiecf/Address - Brodie, By Forres IV36 2TDBRODIE CASTLE TOURWebsite - https://www.nts.org.uk/visit/places/brodie-castleFacebook - https://www.facebook.com/BrodieCastleNTSInstagram - https://www.instagram.com/brodiecastlents/Address - Brodie, Forres IV36 2TELUNCH – The Café at LOGIE STEADING @thecafeatlogiesteadingRIVER TUBING AND CLIFF JUMPING - ACE ADVENTURESWebsite - https://aceadventures.co.uk/Facebook - https://www.instagram.com/aceadventure/Instagram - https://www.facebook.com/AceAdventureAddress - Auchnagairn, Forres, IV36 2QLDINNER - OLD MILL INNWebsite - https://oldmillinnspeyside.co.uk/Facebook - https://www.facebook.com/oldmillinnspeyside/Instagram - https://www.instagram.com/theoldmillinnbrodie/Address - 7 Brodie, Forres IV36 2TD, UKThanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.GET YOUR FIRMOO Glasses or Sunglasses Here: * 50% off code: QZGO50* Link: https://bit.ly/3RezRhz
In this episode, Dr. Larry J. Moray, Founder and President of My Orthodontist NC, shares his unique journey into orthodontics and his mission to increase access to affordable care. Dr. Moray discusses the role of technology, creative financing, and industry challenges in expanding care to underserved populations.
In this episode, Dr. Larry J. Moray, Founder and President of My Orthodontist NC, shares his unique journey into orthodontics and his mission to increase access to affordable care. Dr. Moray discusses the role of technology, creative financing, and industry challenges in expanding care to underserved populations.
https://morayspeyside.com/Website: http://www.morayspeyside.comTwitter: https://twitter.com/MoraySpeysideFacebook: https://www.facebook.com/MoraySpeysideInstagram: https://www.instagram.com/MoraySpeyside/YouTube: https://www.youtube.com/channel/UCQN0e5cKGJjHK5pgqESS_QwTikTok: https://www.tiktok.com/@morayspeysideWebsite - https://covesealighthouse.co.ukFacebook - https://www.facebook.com/LossieLighthouse/Instagram - https://www.instagram.com/covesealighthouse/Address – Covesea, Lossiemouth, IV31 6SPTelephone Number - 01343 810664Duffus Castle Website - https://www.historicenvironment.scot/visit-a-place/places/duffus-castle/Kula Coffee Hut Facebook - https://www.facebook.com/KulaAtTheCastle/Address - Castle, Duffus, Elgin, IV30 5RHPICTISH FORT AND WELLWebsite - http://www.burghead.com/burghead-fort/Address – Fochabers, Moray, IV32 7PQCABLE CAFEInstagram - https://www.instagram.com/cablecafe2024/Address – Burghead, Elgin, IV30 5RPWebsite - https://burgie.co.uk/Facebook - https://www.facebook.com/burgiehouse/Instagram - https://www.instagram.com/burgiehouse/Address - Woodside Croft, Burgie, Forres, Moray, IV36 2QUTelephone Number - 07984 315321Website - http://www.crownandanchorinn.co.uk/Facebook - https://www.facebook.com/crownandanchorinnfindhorn/Address – Findhorn, Forres, IV36 3YFThanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.GET YOUR FIRMOO Glasses or Sunglasses Here: * 50% off code: QZGO50* Link: https://bit.ly/3RezRhz
Join the waitlist for our November 16th event, Illuminate Your Spirit Summary This conversation Shaye and Jayla have with Joelle Moray, M.S. NCC author of What are We doing? Radical Self Care for the Hustle Culture, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being. Keywords functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being Takeaways Functional medicine can provide insights into optimizing health and well-being. Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed. Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels. The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries. Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods. Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health. Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity. Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques. Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies. Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance. Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness. Challenges Faced by Women in the Corporate World Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives The Power of Active Rest and Grounding Techniques "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system." "There needs to be more information and support for girls going through puberty and understanding their hormonal changes." "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give." "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing." titlesSound Bites Chapters 00:00 Exploring Functional Medicine and Personalized Health 02:13 The Impact of Caffeine on Adrenal Glands 03:35 Listening to Your Body and Practicing Self-Care 08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care 21:39 Navigating Hormones and Work-Life Balance 23:35 The Drawbacks of Hustle Culture 26:17 Prioritizing Rest and Self-Care 27:37 The Power of Active Rest 28:07 Setting Boundaries in Hustle Culture 37:26 Building a Supportive Community 46:14 Finding Balance in a Busy Lifestyle
EPISODE #1095 HEALING WITH SCALAR ENERGY Richard welcomes a pioneer in the field of energy healing to discuss how Scalar Light can heal you on a quantum level. Among Tom Paladino's remarkable claims: Scalar Light emitted continuously from the Sun of our Solar System, and all the Stars in the Universe. Scalar Light is the animating life force of all spiritual, mental, emotional, and physical activity in the Universe. Scalar Light is omnipresent and serves as the carrier wave of all intelligence and information in the Universe. GUEST: Tom Paladino is a scalar energy researcher with over 25 years of experience dedicated to developing healing techniques designed to help people worldwide recover from pathogenic infections and experience true vitality. Tom's journey began during his undergraduate studies, where he delved deep into the research of renowned scientists such as Hieronymus, Moray, Priore, and Nikola Tesla. Inspired by their work, he embarked on a mission to comprehend the mysteries of scalar energy-- an energy beyond the electromagnetic spectrum, known by various names such as prana, chi, or orgone. After years of dedicated study and experimentation, Tom Paladino developed Scalar Light, a unique healing technique harnessing the power of scalar energy. This method, which operates at the quantum level, shows promise in transmuting pathogens quickly and painlessly, potentially eliminating the root causes of various diseases. Scalar Light's applications are vast and versatile, offering healing programs tailored to target different sources of illness. Scalar Energy is Scalar Light emitted continuously from the Sun of our Solar System, and all the Stars in the Universe.Scalar Light is the animating life force of all spiritual, mental, emotional, and physical activity in the Universe. WEBSITE: https://www.scalarlight.com SUPPORT OUR SPONSORS!!! HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Ellen gets the ball rolling with dung beetles & Christian jaws away about the giant moray eel. We discuss tiny boots, field trips to the planetarium, The Mummy (1999), secret jaws, why moray eels make that face, teamwork on the reef, fact checking The Little Mermaid, and more.Links:For more information about us & our podcast, head over to our website!Follow Just the Zoo of Us on Threads, Facebook, Instagram & Discord!Follow Ellen on TikTok!
Episode 148 - all notes from the show can be found at www.zippingaroundtheworld.com on the home page. Scroll to find Episode 148. Don't forget to subscribe to the show! Tell your friends and social media. Help the show, at no cost to you! Use my travel credit card links. Leave me a comment on my website under the comments tab if you have ever used any of my travel tips or locations. Also, leave me a rating and kind comment in Itunes as well.
Mildred Moray Eel tries to discover the source of a loud noise that scared her friends.
This week Out of Doors is live from the village of Cullen in Moray.The village is popular with holiday makers over the summer months but it's home to a thriving community all year round. Mark went for a wander to hear more about what people are up to. And we're joined live by David McCubbin from Discover Cullen who tells us about what attracts visitors to the area.Rachel finds out that the Cullen we know now, is not the original Cullen. Two hundred years ago the village was demolished and rebuilt in its current location. She hears more from the local heritage group and visits an incredible model of Old Cullen.Its coastal location makes Cullen the ideal spot for sea swimming. We're joined live by members of the Wild Dookers swimming group before they head out for an early morning dip. And we catch up with them afterwards to hear about the benefits of a cold-water swim.Artist Rob Greenwood can often be found at the harbour or on the beach at Cullen sketching the wildlife and fishing boats. We chat to him about what inspires him about the area and challenge him to create a masterpiece during the programme.Rachel spends some time with local bird recorder Martin Cook in nearby Portknockie to see if they can spot some of the seabirds that the area is known for.We couldn't visit Cullen without tasting some Cullen Skink. The famous haddock and potato soup originates from the village, and we're joined by the current Cullen Skink champion, Kellie Spooner, to hear about the key to making a good Cullen Skink.As well as sea swimming, surfing and other water sports are popular along the coastline. Rachel heads out for a surfing lesson and hears what makes the area so good for taking to the water.A recent addition to the beach at Cullen is a wood-fired barrel sauna. Mark headed along for a dip in the sea so he could try it out and hear from owner Becky how it all came about.And regular visitors to the beach will know Andrew and his coffee van- he joins us to tell us about why he loves the village so much and provide us with some much needed coffee.
Today we're going to take a look at fresh water systems and specifically, how to decontaminate them through biological methods. Some of you may remember an interview I did with Tom Duncan about his floating wetlands and how they can be used to clean up excessive nutrients and pollutants back in season 1. Today I'll be expanding on that technique since it´s gained a lot of traction and floating islands are popping up all over the world to help deal with contaminated rivers, lakes, and ponds. I'll be sure to put a link to that interview in the show note on the website in case you missed it. For this episode I reached out to Galen Fulford, the managing director at Biomatrix Water, a biological technology company working on solutions for waterway and wastewater treatment based in Moray, Scotland. In this interview, Galen explains the science behind waterway contamination evaluation and the calculations they do to determine the restoration approach and techniques that are appropriate for each site. He also breaks down how their floating wetland systems work and how they compare and differ from traditional wetlands in the way they decontaminate water and provide habitat and sanctuaries for wildlife. We also explore the challenges that installing floating wetlands in urban environments can entail as well as some of the novel solutions in engineering that Biomatrix Water have developed to help their installations withstand events like floods and heavy contamination loads. This is a great episode for people who really want to understand the biology and engineering behind some of the most promising natural waterway remediation techniques being pioneered today. Make sure you listen all the way till the end too when Galen explains how these floating wetland systems are being applied to ecological sewage treatment and municipal water purification.
If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavini supports humans and organizations in developing thriving relationships, and their perspective on leadership will truly change your life. Tune in this week to discover what it takes to become a leader that people love and respect and what it means to be a leader who holds their power ethically.Get full show notes and more information here: https://erikabelanger.com/231 Hosted on Acast. See acast.com/privacy for more information.
Lingthusiasm - A podcast that's enthusiastic about linguistics
There are many ways that people perform gender, from clothing and hairstyle to how we talk or carry ourselves. When doing linguistic analysis of one aspect, such as someone's voice, it's useful to also consider the fuller picture such as what they're wearing and who they're talking with. In this episode, your host Gretchen McCulloch gets enthusiastic about how nonbinary people talk with Jacq Jones, who's a lecturer at Te Kunenga ki Pūrehuroa / Massey University in Auckland, New Zealand. We talk about their research on how nonbinary and binary people make choices about how to perform gender using their voices and other variables like clothing, and later collaborating with one of their research participants to reflect on how it feels to have your personal voice and gender expression plotted on a chart. We also talk about linguistic geography, Canadian and New Zealand Englishes, and the secret plurality of R sounds in English and how you can figure out which one you have by poking yourself (gently!) with a toothpick. Click here for a link to this episode in your podcast player of choice: episodes.fm/1186056137/episode/dGFnOnNvdW5kY2xvdWQsMjAxMDp0cmFja3MvMTg1MzMwODQxMA== Or read the transcript here: lingthusiasm.com/post/753857624894849024/transcript-episode-83 Announcements: In this month's bonus episode we get enthusiastic about three of our favourite kinds of linguistic mixups: spoonerisms, mondegreens, and eggcorns! We talk about William Spooner, the Oxford prof from the 1800s that many spoonerisms are (falsely) attributed to, Lauren's very Australian 90s picture book of spoonerisms, the Scottish song "The Bonny Earl of Moray" which gave rise to the term mondegreen, why there are so many more mondegreens in older pop songs and folk songs than there are now, and how eggcorn is a double eggcorn (a mis-parsing of acorn, which itself is an eggcorn of oak-corn for akern). Join us on Patreon now to get access to this and 80+ other bonus episodes. You'll also get access to the Lingthusiasm Discord server where you can chat with other language nerds about your favourite linguistic mixups: patreon.com/posts/105461156 For links to things mentioned in this episode: lingthusiasm.com/post/753857305290915840/episode-93-how-nonbinary-and-binary-people-talk
In our latest Scotland Outdoors podcast Helen Needham meets regenerative farmer Nikki Yoxall in the hills of Aberdeenshire. Nikki's cattle are outside all year round, moving from field to field as part of a system called mob grazing. She tells Helen about the benefits it has for the cattle and the land.In the last few years, there's been an explosion in the number of community run gardens across the country. These bring huge positives to those who look after and visit them. However, new research from Aberdeen University suggests that sometimes the pressures of running such a project can mount up. Rachel went to speak to Professor David Burslem to hear more.The theme of this year's Mental Health Awareness Week has been movement, and on Out of Doors, we love nothing better to help clear our heads than heading out for a walk. Mark went along to join a group doing just that with Moray based charity Nature 4 Health. They aim to connect people with nature, each other and themselves, and Mark hears from some of those taking part about the benefits they feel of being part of the group.A new project linking up poets with farmers to shine a light on growing food has been launched by the Gaia Foundation. It involves 10 poets around the UK who each spent time on farms in order to produce a new poem. For the Scotland Outdoors podcast, Helen Needham went to meet Edinburgh-based poet Iona Lee who was paired with Lauriston Agroecology Farm in the city. They went for a wander on a very wet day to chat about Iona's relationship with the natural world.Mark visits the National Trust for Scotland's St Abb's Head National Nature Reserve to see how the seabird colony there is faring.As Mental Health Awareness Week comes to an end, on Saturday we celebrate World Therapeutic Horticultural Day. One of the organisations involved is Trellis, who are based in Perth. We chat live to Fiona Thackeray, their chief executive officer, about what therapeutic gardening is and the different people they work with.If you're interested in climbing, you might want to check out a new BBC podcast. It's part of a series called Amazing Sports Stories and it's called Chasing Mountains. Rachel spoke to the presenters Joanna Jolly and Kathy Karlo who told her more about making the series and let her hear some clips.Have you ever heard of the term Everesting? The idea is simple, but the activity is incredibly tough. Cyclists pick a hill and ride repeats of it in a single activity until they climb the height of Mount Everest - 8,848m. It's something that musician Mark Bruce has become passionate about after struggling with his mental health. He told our Travelling Folk colleagues about his challenges, and we hear an excerpt where he talks about how extreme exercise saved him.And to round off Mental Health Awareness week, we take a moment to be mindful with a soundscape.
On Thursday this week campaigners gathered outside the Scottish Parliament to protest the proposed plans for a new powerline between Kintore and Tealing. SSEN Transmission says the upgrade is needed to meet net zero targets, while protestors say they haven't been properly consulted and the scheme will blight the countryside. Mark went along to speak to Thomas Nicoll from SSEN Transmission and some of the protestors from Angus Action Against Pylons and Save Our Mearns.TV Nature series Wild Isles was a big hit for the BBC last year. Much of it was filmed in Scotland and recently Rachel chatted to producer Alastair Fothergill for the Scotland Outdoors podcast. We hear an excerpt where he chats about how they filmed Orca hunting whales in Shetland.Later this month Ullapool is hosting Lugger Fest '24. It's the village's inaugural maritime festival of traditional boats and will feature talks, food, music plus the chance to get aboard the Luggers- small fishing boats that use a particular kind of sail. Dan Holland went along to find out more about what will be going on and explore one the luggers.Nikki and Ollie Lake are familiar faces to those who watch the BBC series This Farming Life. They farm near Dallas in Moray and have a rather interesting mix of animals including water buffalo and wallabies! Rachel went along to meet the couple and their marsupials to hear how they got started.Sunday 5th May is International Dawn Chorus Day so to mark the occasion we're joined live by renowned sound recordist Chris Watson. Chris tells us what makes the dawn chorus so special to record and we hear an excerpt of a recording he did in Glen Affric.A community owned woodland in Aberdeenshire with links to a famous Doric poet has become part of a major European study. It's being used as an example of how people can use what's on their doorstep to tackle big issues like climate change. Rachel went to visit while they were planting some trees.
In this week's Scotland Outdoors podcast, Mark visits what is believed to be the UK's largest urban farm. Lauriston Agroecology farm is on a hundred-acre site near Edinburgh Airport and is a hive of activity. Mark hears how the site has been developed so far.The Highland Wildlife Park near Kingussie is well known for its polar bears, wildcats and over recent weeks, its monkeys. But as Rachel found out, it's also home to an important conservation breeding programme for leeches. Not perhaps the most attractive creatures, Rachel hears how the park look after them and why they are important.Minke Whales are found across the world and can be spotted in Scotland mainly between July and September. But despite their widespread population, we don't know much about their lifecycles. Mark meets up with Tim Awbery, a researcher at the Scottish Association for Marine Science to hear about how he's been carrying out his studies on these elusive whales.If you're interested in what whales and dolphins sound like, you might want to explore a new exhibition in Moray. Rachel went along to the Scottish Dolphin Centre at Spey Bay to take a listen to some of the fascinating sounds of cetaceans.And sticking with whale sounds, we chat live to Dr Denise Risch from the Scottish Association for Marine Science about a recent discovery revealing how baleen whales actually produce their haunting songs.McCaig's tower dominates the skyline above Oban. It's a well-known landmark but not much is actually known about the family for whom it was built. Mark visits the tower with local historian Bob McCulloch to hear more about it.Alford Valley Community Railway are currently working on restoring an old Aberdeen Tram that was found in Ellon. It was thought that all the trams were burned after the service was discontinued, so Mark was excited to visit and see the restoration work for himself.Pegasus Vaulting Group, based near Killiecrankie, involves highly skilled gymnasts performing on horseback. An incredibly skilled pastime, Rachel visits the group to see them try out their new vaulting simulator
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