She Runs Trails With Elements of Daisy

On this episode I interview Felicia Baeza (31) from San Jose, California. She's a vegan ultra runner with a huge passion for the outdoors and animals. She's leader of Trail Sisters San Jose. Felicia started trail running in 2017 and has ran over 33 trail races ranging from 10K to 100 miles. Felicia is a well diverse runner, from being a mid pack to front of the pack runner, including podium some ultras such as Spooner's Cove - 50K and Eldrith - 50K. We talk about her 100 miler attempt in New Zealand, Tarawera Ultramarathon, lessons learned from racing while traveling, running tips for anyone interested in running hot races such as Lake Sonoma and The Canyons 100K, her mindset when it comes to running ultras, and being a leader of the Trail Sisters Chapter in San Jose, California.  Follow Felicia on IG: https://www.instagram.com/irievegan/ Trail Sisters San Jose IG: https://www.instagram.com/trailsisters_sanjose/ Thank you for listening to this episode. If you enjoyed the podcast, it would really help that podcast if you could please leave a rating & review. Thank you for helping grow the show. If you have any questions you can email me at elementsofdaisy@gmail.com or DM on IG at @elementsofdaisy. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

Susie Lozick (33) joins us from Sierra Madre, California. She is a Mathematics High School teacher, a Cross Country Coach, and Ultra Trail Runner who has podium a handful races including winning 2022 Ray Miller 50 Miler and The Golden Gate Trail Classic Spartan 50K. She's also part of the Run With Us Pasadena Race Team. Make sure to follow Susie on Instagram @susielozick. Thank you for listening to this episode. If you enjoyed the podcast, please leave a review. It will really help the show. If you have any questions you can email me at elementsofdaisy@gmail.com or DM on IG at @elementsofdaisy. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

On this episode, I talk about the new She Runs Trails Podcast structure. Personal update on my running, goals for 2023, and how i've been navigating my training after coming back from an injury. I hope you enjoyed this short episode and i'm excited to bring back more guest. If you would like to recommend a guest for the show, please email me at elementsofdaisy@gmail.com. I'm excited for this new structure and looking forward to expanding my reach. Thank you for your patience and support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

Isabella is a true warrior and even with all the adversity life has hit her with, she is a great example that the only limitations we have are the ones we set ourselves. In this episode we talk about her ultra running journey, running tips, training and running Moab 240, and so much more. If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!

On this episode, I talk with @palomaiskool about her ultra running journey, how she endures pain through her racing, racing Cuyamaca 100K this year (2022), tips on running 100Ks, how hard work pays off, and LATINAS in the trail running community.

If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! On this episode of the She Runs Trails Podcast, I speak with @justkendralopez. We talk about about her trail running journey, running experience, running ultras, finding the right running shoes, and @fresno_art_run_.

If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, I interview @rinisugianto, we talk about Rini's trail running journey, UTMB, stepping outside her comfort zone, courage to try new things, and what is helping her get through her ACL surgery recovery.✨

If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, we talk about her trail running journey, why she runs, running communities, diversity in our community, and coaching.

If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, we to talk about @ashleyyayoutside's ultra running journey, going from fracturing her skull to running 100 milers, and her Angeles Crest 100 experience.

If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, I interview @shawntesalabert. We talk about her trail running journey, running her first trail race (Valencia 1/2 Marathon), how her backpacking experience has helped her trail running, her experience hiking the California section of the PCT and writing, “Hiking The Pacific Crest Trail: Southern California”.

In this episode of She Runs Trails Podcast, I interview @jenniferlichter.

In this episode, I interview Leah aka @leah_yingling.

In this episode, I go live with Melissa from @la.direccion to talk about our upcoming Poderosa Running Retreat.

In this episode, I interview @supersofie86. We talk about her yoga and trail running journey, the power of mindfulness, strength training, breathing techniques, how runners can use yoga practice to help with their training and her PCT 50 miler experience.

In today's episode of She Runs Trails Podcast, I interview Maia aka @maiabirdygoat.

In this episode, I interview @brisacksy and we talk about her ultra running journey, overtraining syndrome and her experience with OTS.

In this episode, I interview Melissa aka @la.direccion.

In this episode we talk about @leasha24 sobriety, ultra running journey, how she trains for her 100 miler and 240 miler. Her Wonderland Trail FKT attempt. Habits that help her with her training and much more.

In this episode of She Runs Trails Podcast, I interview @theory_in_motion.

In this episode of She Runs Trails Podcast, I interview @sawna.

In this episode of She Runs Trails Podcast, I interview Ashley aka @ashleyenordell.

In this episode of She Runs Trails Podcast, I share my trail running journey and answer trail running questions!

In this episode of She Runs Trails Podcast, I interview Shelby aka @shelbzzf.

In this episode of She Runs Trails, I interview @melissarunstrails.

In this episode of She Runs Trails, I interview @jbv714.

In this episode of She Runs Trails, I interview @vanelaintrepida.

In this episode of She Runs Trails, I interview @born2run87.

In this episode of She Runs Trails, I interview @runwithsunshine. Shelby is is an experienced Road Runner and Ultra Trail Runner. With over 10 years of running experience, Shelby has raced many road distances ranging from 5K to full marathons (26.2 miles). She has ran three 100 mile ultras including #HURT100. Shelby is also as a clinician in the mental health field, she incorporates mental health and body positivity into her approach when working with runners. She is also a coach for @wellnessnessonthetrails Trail Chicas.

In this episode of She Runs Trails, I interview @fitvivruns. Viv is a mom, a road and ultra runner. She has ran Boston Marathon multiple times. Viv has also ran a handful of ultras ranging between 50K to 100 miles distance. She has ran four 100 Milers: Kodiak 100, AC 100, Bryce Canyon 100, & UTMB. She is currently on the waitlist for WS100 2022.

In this episode, I interview @cindyhikes. Cindy is an endurance athlete with a backpacking, mountaineering, & ultra running experience. In this IG Live she shares her ultra running experience, lessons learned, a near death experience, journey to recovery and how she was able to run her first official 100 miler, #riodellago, after coming back from an injury. Follow @cindyhikes to continue to see her journey as she trains for her next 100 miler. She is also a @humagel ambassador. Check out her IG to get a 10% discount code. #humabeing