She Runs Trails With Elements of Daisy

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She Runs Trails Podcast is a recorded IG Live interviews with female trail runners. The purpose of these interviews are to educate, empower, & inspire other female runners to dream big and run ultras. Interviews happen every Tuesday via IG Live @elementsofdaisy. Support this podcast: https://anchor.fm/sherunstrails/support

Elements of Daisy


    • Apr 11, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 7m AVG DURATION
    • 30 EPISODES


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    Latest episodes from She Runs Trails With Elements of Daisy

    Felicia Baeza 30 | Racing Tips While Traveling, Running Hot Races, Mindset, & Trail Sisters Chapter in San Jose, CA

    Play Episode Listen Later Apr 11, 2023 66:19


    On this episode I interview Felicia Baeza (31) from San Jose, California. She's a vegan ultra runner with a huge passion for the outdoors and animals. She's leader of Trail Sisters San Jose. Felicia started trail running in 2017 and has ran over 33 trail races ranging from 10K to 100 miles. Felicia is a well diverse runner, from being a mid pack to front of the pack runner, including podium some ultras such as Spooner's Cove - 50K and Eldrith - 50K. We talk about her 100 miler attempt in New Zealand, Tarawera Ultramarathon, lessons learned from racing while traveling, running tips for anyone interested in running hot races such as Lake Sonoma and The Canyons 100K, her mindset when it comes to running ultras, and being a leader of the Trail Sisters Chapter in San Jose, California.  Follow Felicia on IG: https://www.instagram.com/irievegan/ Trail Sisters San Jose IG: https://www.instagram.com/trailsisters_sanjose/ Thank you for listening to this episode. If you enjoyed the podcast, it would really help that podcast if you could please leave a rating & review. Thank you for helping grow the show. If you have any questions you can email me at elementsofdaisy@gmail.com or DM on IG at @elementsofdaisy. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

    Susie Lozick 29 | Structure Over Motivation, Winning Ray Miller 50 Miler, & The Importance of Nutrition

    Play Episode Listen Later Apr 4, 2023 57:18


    Susie Lozick (33) joins us from Sierra Madre, California. She is a Mathematics High School teacher, a Cross Country Coach, and Ultra Trail Runner who has podium a handful races including winning 2022 Ray Miller 50 Miler and The Golden Gate Trail Classic Spartan 50K. She's also part of the Run With Us Pasadena Race Team. Make sure to follow Susie on Instagram @susielozick. Thank you for listening to this episode. If you enjoyed the podcast, please leave a review. It will really help the show. If you have any questions you can email me at elementsofdaisy@gmail.com or DM on IG at @elementsofdaisy. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

    Daisy Martinez 28 | Podcast Update & Coming Back From An Injury

    Play Episode Listen Later Mar 22, 2023 16:28


    On this episode, I talk about the new She Runs Trails Podcast structure. Personal update on my running, goals for 2023, and how i've been navigating my training after coming back from an injury. I hope you enjoyed this short episode and i'm excited to bring back more guest. If you would like to recommend a guest for the show, please email me at elementsofdaisy@gmail.com. I'm excited for this new structure and looking forward to expanding my reach. Thank you for your patience and support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

    Isabella “IzzyB” Janovick 27 | From Broken Back, Being Diagnosed with Ménière's Disease to Finishing Moab 240

    Play Episode Listen Later Nov 9, 2022 56:15


    Isabella is a true warrior and even with all the adversity life has hit her with, she is a great example that the only limitations we have are the ones we set ourselves. In this episode we talk about her ultra running journey, running tips, training and running Moab 240, and so much more. If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!

    Paloma Ortiz 26 | Hard Work Pays Off, Training for Podium, 2nd Place Cuyamaca 100K, & Latinas in the Community

    Play Episode Listen Later Oct 26, 2022 73:19


    On this episode, I talk with @palomaiskool about her ultra running journey, how she endures pain through her racing, racing Cuyamaca 100K this year (2022), tips on running 100Ks, how hard work pays off, and LATINAS in the trail running community.

    Kendra Lopez 25 | The Power of Running, Running Shoes, Creating a Running Community: Fresno Art Run

    Play Episode Listen Later Oct 19, 2022 70:32


    If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! On this episode of the She Runs Trails Podcast, I speak with @justkendralopez. We talk about about her trail running journey, running experience, running ultras, finding the right running shoes, and @fresno_art_run_.

    Rini Sugianto 24 | Finding Courage to Step Outside Your Comfort Zone, Try New Things, UTMB, & Recovering from ACL Surgery

    Play Episode Listen Later Sep 7, 2022 78:39


    If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, I interview @rinisugianto, we talk about Rini's trail running journey, UTMB, stepping outside her comfort zone, courage to try new things, and what is helping her get through her ACL surgery recovery.✨

    Mireille Siné 23 | Running Ultras After Being Diagnosed w/ Lupus, Diversity in our Running Communities, and Tips From a Coach

    Play Episode Listen Later Aug 24, 2022 54:18


    If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, we talk about her trail running journey, why she runs, running communities, diversity in our community, and coaching.

    Ashley Hall 22 | Benefits of Listening to Your Body, Winning Angeles Crest 100 & Going from Fracturing Skull to Running 100 Milers

    Play Episode Listen Later Aug 17, 2022 75:29


    If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, we to talk about @ashleyyayoutside's ultra running journey, going from fracturing her skull to running 100 milers, and her Angeles Crest 100 experience.

    Shawnté Salabert 21 | Backpacking to Trail Running, The Pacific Crest Trail: Southern California, & Facing Fears

    Play Episode Listen Later Aug 10, 2022 61:20


    If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support! In this episode, I interview @shawntesalabert. We talk about her trail running journey, running her first trail race (Valencia 1/2 Marathon), how her backpacking experience has helped her trail running, her experience hiking the California section of the PCT and writing, “Hiking The Pacific Crest Trail: Southern California”.

    Jennifer Lichter 20 | Training Strategies, Speedgoat 50K - Going from Wanting to Quit After Making a Wrong Turn to Getting 2nd Place

    Play Episode Listen Later Aug 6, 2022 74:29


    In this episode of She Runs Trails Podcast, I interview @jenniferlichter.

    Leah Yingling 19 | Ultra Running Race Strategies, Western States 2022, Training Tips & Running Competitively

    Play Episode Listen Later Jul 20, 2022 61:06


    In this episode, I interview Leah aka @leah_yingling.

    Melissa Perez & Daisy Martinez 18 | Poderosa Running Retreat 9/30 - 10/2

    Play Episode Listen Later Jul 19, 2022 55:40


    In this episode, I go live with Melissa from @la.direccion to talk about our upcoming Poderosa Running Retreat.

    Sofie Blicher 17 | The Power of Mindfulness, Strength Training, Breathing Techniques, Yoga for Runners & Winning PCT 50 Miler 2022

    Play Episode Listen Later May 25, 2022 68:16


    In this episode, I interview @supersofie86. We talk about her yoga and trail running journey, the power of mindfulness, strength training, breathing techniques, how runners can use yoga practice to help with their training and her PCT 50 miler experience.

    Maia Detmer 16 | Training Solo for Ultras, Structuring Training Runs, and Being an Ultrarunner Trauma Nurse

    Play Episode Listen Later May 18, 2022 71:35


    In today's episode of She Runs Trails Podcast, I interview Maia aka @maiabirdygoat.

    Brianna Sacks 15 | Overtraining Syndrome, Burnout, The Importance of Rest & Listening to the Body

    Play Episode Listen Later May 11, 2022 58:43


    In this episode, I interview @brisacksy and we talk about her ultra running journey, overtraining syndrome and her experience with OTS.

    Melissa Perez 14 | Healing Through Running, Born to Run Experience, & Founding a Community to Empower Women (La Dirección)

    Play Episode Listen Later May 4, 2022 79:09


    Alicia Jenkins 13 | Qualifying for Boston after Quitting Drinking, Running Tips for Wonderland Trail and Moab 240

    Play Episode Listen Later Apr 20, 2022 57:50


    In this episode we talk about @leasha24 sobriety, ultra running journey, how she trains for her 100 miler and 240 miler. Her Wonderland Trail FKT attempt. Habits that help her with her training and much more.

    Alyssa Clark 12 | Winning Ouray 100, What Has Helped Alyssa Push Her Limits, & Lesson Learned from Ultra Running

    Play Episode Listen Later Apr 13, 2022 78:08


    In this episode of She Runs Trails Podcast, I interview @theory_in_motion.

    Sawna Guadarrama 11 | Trail Running with Dogs, Running Tips on Gear & Fuel

    Play Episode Listen Later Apr 6, 2022 66:56


    In this episode of She Runs Trails Podcast, I interview @sawna.

    Ashley Nordell 10 | Becoming a Mom and Running Ultras

    Play Episode Listen Later Mar 30, 2022 69:37


    In this episode of She Runs Trails Podcast, I interview Ashley aka @ashleyenordell.

    Daisy Martinez 09 | Why I Run Ultras, Trail Running Q&A & My Trail Running Journey

    Play Episode Listen Later Mar 23, 2022 79:28


    In this episode of She Runs Trails Podcast, I share my trail running journey and answer trail running questions!

    Shelby Farrell 08 | Tips for Running Very Long Miles, Backbone Trail FKTs, Cocodona 250

    Play Episode Listen Later Mar 16, 2022 87:03


    In this episode of She Runs Trails Podcast, I interview Shelby aka @shelbzzf.

    Melissa Guillen 07 | Mindset, Barkley Fall Classic, From Hip Surgery to Running Javelina 100

    Play Episode Listen Later Mar 9, 2022 79:15


    In this episode of She Runs Trails, I interview @melissarunstrails.

    mindset running guillen javelina hip surgery lake sonoma angeles crest barkley fall classic ac100
    Jacqueline Carrillo 06 | Sobriety, Positive Habits & How Trail Running Changed Her Life

    Play Episode Listen Later Mar 2, 2022 74:15


    In this episode of She Runs Trails, I interview @jbv714.

    Vanessa Zuniga 05 | Mental Health, R2R2R Solo, Finding the Courage to Go on Solo Challenging Trail Runs

    Play Episode Listen Later Feb 24, 2022 58:56


    Mayra Lopez Garcia 04 | Eating Disorder, Running Fast, Ultra Running Tips

    Play Episode Listen Later Feb 24, 2022 79:21


    Shelby Thirkill 03 | HURT 100, Ultra Running Journey, Pushing Through the Pain Cave

    Play Episode Listen Later Feb 24, 2022 60:00


    In this episode of She Runs Trails, I interview @runwithsunshine. Shelby is is an experienced Road Runner and Ultra Trail Runner. With over 10 years of running experience, Shelby has raced many road distances ranging from 5K to full marathons (26.2 miles). She has ran three 100 mile ultras including #HURT100. Shelby is also as a clinician in the mental health field, she incorporates mental health and body positivity into her approach when working with runners. She is also a coach for @wellnessnessonthetrails Trail Chicas.

    Vivian La Barreda 02 | Racing Ultras, Running UTMB, and Ultra Running Lessons Learned

    Play Episode Listen Later Feb 24, 2022 85:11


    In this episode of She Runs Trails, I interview @fitvivruns. Viv is a mom, a road and ultra runner. She has ran Boston Marathon multiple times. Viv has also ran a handful of ultras ranging between 50K to 100 miles distance. She has ran four 100 Milers: Kodiak 100, AC 100, Bryce Canyon 100, & UTMB. She is currently on the waitlist for WS100 2022.

    Cindy Gonzalez 01 | Ultra Running, Running Rio Del Lago 100 Miler After a Near Death Experience at Mt. Baldy

    Play Episode Listen Later Feb 24, 2022 59:50


    In this episode, I interview @cindyhikes. Cindy is an endurance athlete with a backpacking, mountaineering, & ultra running experience. In this IG Live she shares her ultra running experience, lessons learned, a near death experience, journey to recovery and how she was able to run her first official 100 miler, #riodellago, after coming back from an injury. Follow @cindyhikes to continue to see her journey as she trains for her next 100 miler. She is also a @humagel ambassador. Check out her IG to get a 10% discount code. #humabeing

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