Podcast appearances and mentions of rio del lago

There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.   Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.   Kylee is the founder and owner of the sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the “why” but the “how” behind fueling for performance.   Zoë is an ultrarunner with top finishes at the Rio Del Lago, Run Rabbit, and Leadville 100's. As a journalist and writer, she specializes in environmental science, policy, endurance sports, and public land. Zoë's work has appeared in the New York Times, Outside, Discover, High Country News and on NPR.   We talk about:   The challenges of nutrition science communication How to examine media in the prevalence of pseudoscience Cultural narratives that influence dietary choices The role of social media and influencers around nutrition Balancing scientific evidence with personal experience Common nutrition mistakes and misconceptions   Send this episode to your friend whose diet kinda sucks.   Links & Resources from the Show: Kylee on Instagram Your Diet Sucks on Instagram Kylee's book on preorder: Practical Fueling for Endurance Athletes Running gift ideas that will make you faster Listen to a two-part bonus podcast for more nutrition Q+A.   Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!

Join us to hear about the funny shape that a Welsh runner drew on foot for his Strava map, over 75 tough miles, to raise awareness about men's health!  We have some follow up to the last episode about a record that was set at Bigs Backyard.  We dive into the history of the oldest ultra in the U.S…the JFK 50.  We have race results from Rio Del Lago, Mountain Masochist, 50K.U.M., and Conquer the Castle Trail Race.  We discuss Mike McKnight's attempt at the AZ Trail FKT which fell short.  We also discuss a new FKT that was set on the Continental Divide Trail.  We talk about Matt Choi getting banned from running future NYC marathons, tune in to find out why.    Socials Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

REGISTRATION DISCOUNT! We wanted to tell you this first, in case you didn't read all the way to the bottom. If you want to register for the 2024 Rio Del Lago 100m or the 50k, you can get a 15% discount when you register using the code URGRIO and is good through Oct 25, 2024. About the race... the Rio Del Lago 100m starts at Folsom Lake Recreation Area in the Sierra-Nevada Foothills, and travels across woodlands, meadows, across bridges and creeks. The variety of the terrain is something that both veteran runners and those tackling their first 100 miler will enjoy. The course starts off relatively flat, and gets most of its elevation in the second half which tops out under 14,000 feet of gain/loss. The race takes place on November 2 and is the LAST qualifying race on the 2024 calendar to get your ticket for the 2025 Western States lottery for those finishing in the 30 hour cutoff. Joining us today to talk about her race is the RD, Julie Fingar, who is no stranger to the ultra running community, and has over 90 races on ultrasignup to her own credit. Race spotlight recommended by Doug Crumley Photo: Jesse Ellis Photography @letswanderphotography Rio Del Lago 100 Information Race website: http://www.rio100mile.com/ Registration: Rio Del Lago 100 IG: @norcalultras Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

“I tend to not perform very well when I feel like I have a lot of pressure.” Rachel Entrekin is a bad-ass trail runner. In this episode, Rachel chats with Luis about living in Los Angeles, running stories, Crazy Mountain 100, Rio Del Lago 100, Badger Mountain 100, winning Cocodona 250, having crew and pacers, she describes certain race courses and what she has coming up. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Rachel Entrekin Contact Info: Blog: https://wordpress.com/sites/blondeidiotrunning.wordpress.com Instagram: Rachel__entrekin GoFundMe: https://www.gofundme.com/f/2024-races Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Jess and Greg sat down with Nick Budzyn, an extremely accomplished Northern California ultrarunner with an impressive resumé who came into the sport of road and trail running after a lengthy hockey career in his school years spent in Michigan. He's now an Altra tech rep in the area and has put down some major performances since 2009 when he decided to try a 100 miler as his very first ultra distance race! Nick also joined the Mile 99 team at Rio Del Lago 100 in 2023 in the race's very first livestream broadcast and we look forward to working with him again in 2024.Tune in to this episode and get to know Nick, find more about his trail and road running journey and his future plans!Nicholas Budzyn's results---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg LarkinThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

Tune in to this episode for a detail-packed, behind the scenes look into Badwater 135 with local RD Julie Fingar. Julie has been on our show multiple times including her "get to know the RD" for Episode 40 and multiple pre-race briefing for Rio Del Lago and Way Too Cool 50k. This year Julie raced her second Badwater 135, improving her 2022 time by over 3 hours. We also have her crew on as Badwater is a race that does not provide course support. Your Badwater crew is your lifeline for food, water, ice, medical and more. If you're ever considering a Badwater attempt in the future, check out this episode!https://www.badwater.com/event/badwater-135/http://www.badwater.com/blog/badwater-ultramarathon-course-description/---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she's “been there, done that” with several 100-mile finishes, most recently completing the Cascade Crest 100! Plus, she's also finished races such as the Born to Run 100 Miler, Bighorn 100 miler, and Rio Del Lago 100 miler, to name a few. And in this episode, she shares the key tips that have helped her to complete these races, all while having fun along the way. Jamie King is an ultrarunner, yogi, former yoga studio owner, and mom who has a passion for running, yoga, and having fun along in the way. And in this episode, she shares insights she's learned on her ultrarunning journey, why yoga has played a huge part in her success as a runner, and how she fine-tuned her nutrition and mental strategies along the way. In this episode, I am also joined by co-host Greg Lehman, who is a runner, writer, and all-around great human being who is setting out to complete his first 100-mile finish later this year at Pine to Palm 100!  Huge thank you to Jamie and Greg for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options: zachbitter.com/coaching Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Jamie on IG: https://www.instagram.com/jamiekingfit/?hl=en Jamie's website: http://jamiekingfit.com/ Follow Greg on IG: https://www.instagram.com/bestcoastgreg/?hl=enFollow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

This was the 50th Year of the Western States 100 that starts in the Olympic Valley and ends at the Placer High School in Auburn. On the chat, we've got three of the four Floridians who took on the course! This year Tyler Peterson, Joseph Pinter, and Zach Hanna crossed that finish line to get that belt buckle. Tyler Peterson has done 100 Milers like the Long Haul 100 here in Florida, the Yeti 100, Burning River 100, Mohican 100, Kettle Moraine 100, Indiana Trail 100, and the Umstead 100. He finished the Western States 100 this year with a time of 25:24:44. Joseph Pinter has done races like the Cruel Jewel 100, Grindstone 100, Massanutten Mountain 100, and the Pinhoti 100. He also ran at the 2019 Western States 100! In 2019, he ran a time of 29:42:39... this year he ran a time of 29:13:11. Zach Hanna has done races like the Hennepin 100, Pinhoti 100, No Business 100, Rio Del Lago 100, and the Umstead 100. He finished the Western States 100 this year with a time of 28:37:16. For almost five decades, the Western States 100 has been home to some of the sport's most amazing and legendary competitions. It's essentially the Super Bowl of the trail running scene in the United States. With more than 1,500 dedicated volunteers helping to create a once-in-a-lifetime experience, the race has stirred the spirit of runners from all walks of life and from all over the globe.

Frog cupcakes, prizes, and mud!!! We are talking Way Too Cool 50k, of course. To help you stay on course on race day, we get down to the nitty gritty with Race Director Julie Fingar. Julie is the owner of NorCalUltras and directs many of our iconic and legendary local races in the area including the WTC 50k, American River 25 and 50, and Rio Del Lago 50k and 100. Julie is an active member in our ultra community and recently completed (WON) another Dreadmill race (BURCS Treadmill 50k). She loves those things. She also completed Badwater 135 again last summer and is currently doing the Virtual Satan's Sidewalk!!!  What the heck is that?And we have James Barstad here tonight. James is another legendary local ultrarunner and always has Julie's back. James has a long race history and has run all the great local races including WS a couple of times and W2C a handful of times.But tonight Julie and James are joining us to discuss NorCalUltras Way Too Cool 50k Presented by Altra. Let's get into it!NorCalUltras | Northern California's Premiere Ultra Endurance EventsWay Too Cool 50K Trail Run | NorCalUltras (wtc50k.com)Training Programs in Folsom/Roseville | Fleet FeetAbout — FÜC (fucrunning.com)Dreadmill 48 Hour Endurance Challenge - December 1 - 31, 2022 (ultrasignup.com)---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

ポッドキャストリスナーのみなさん！ エピソード…

今回は去年に引き続き参戦したRio Del LagoとTeam JapanのエピソードをゲストKuni YamagataさんとMasa Kitanoさんと一緒に振り返りました。 MUSIC BY UKIYO smarturl.it/ukiyoau instagram.com/ukiyoau/

I signed up for an ultramarathon. The Rio Del Lago in Folsom, CA this Saturday. 11/5...funny and disturbing stuff. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mae Barker and Zach Hanna were two of the three Floridians who made to the Hennepin 100 in Illinois this year! From one Western States qualifier to the next, they've done races like the Pinhoti 100, the Laurel Highlands, Umstead, and the Rio Del Lago 100! With a hurricane almost cancelling travel, this power couple was able to manage a flight into Chicago and make it to the race on time. Mae finished first place overall for the women with a time of 19:21:04! Zach followed behind with a time of 25:57:56. The Hennepin 100 is Illinois' only point-to-point, all-trail ultramarathon! It takes you from Sterling, Illinois on the Rock River to Colona, Illinois along the historic and beautiful Hennepin Canal. On the course, you pass by the historic locks and lift bridges, fields of corn, and the multitude of local farms. Mae is also the Race Director for the Angry Tortoise 25k/50k! Coming in 2023, the race will be celebrating in 10th year anniversary in the Cary State Forest, located on the outskirts of Jacksonville.

“I told enough people I was going to finish it just to hold myself accountable. If I had to crawl across the finish line, man I was going to crawl across that damn finish line.” Aaron Stacy works for the California Highway Patrol and is a distance runner. Hear about the unique runs he has been on as well as his first 100 mile race at the Rio Del Lago. Aaron is working on a fundraiser called 100 Miles for Wild Souls that provides therapeutic equine youth and family services for foster youth, adopted youth, and youth experiencing challenges. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Donate to 100 Miles for Wild Souls here:https://www.facebook.com/donate/673064433748859/ Wild Souls Ranch website: https://wildsoulsranch.org XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Allwedoisrun.com Aaron Stacy Contact Info: primalruncoaching@gmail.com IG: https://www.instagram.com/primalruncoaching/ FB: PrimalRun Coaching Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode, I interview @cindyhikes. Cindy is an endurance athlete with a backpacking, mountaineering, & ultra running experience. In this IG Live she shares her ultra running experience, lessons learned, a near death experience, journey to recovery and how she was able to run her first official 100 miler, #riodellago, after coming back from an injury. Follow @cindyhikes to continue to see her journey as she trains for her next 100 miler. She is also a @humagel ambassador. Check out her IG to get a 10% discount code. #humabeing

Frog Cupcakes, Prises, and Mud!!! We are talking Way Too Cool 50k, of course. To help you stay on course on race day, enjoy this in-depth interview with Race Director Julie Fingar. Julie is the owner of NorCalUltras and directs many of our iconic and legendary local races in the area including the WTC 50K, American River 25 and 50, and Rio Del Lago 100. Julie is an active member in our ultra community and recently completed another Dreadmill 100 miler. Yup, 100 miles on the treadmill. Phew!! Join us and find out who won free race entries to NorCal Ultras 2022 American River 25/50 and the 2023 Way Too Cool 50k!  NorCalUltras | Northern California's Premiere Ultra Endurance EventsWay Too Cool 50K Trail Run | NorCalUltras (wtc50k.com)Training Programs in Folsom/Roseville | Fleet FeetAbout — FÜC (fucrunning.com)Dreadmill 48 Hour Endurance Challenge - December 1 - 31, 2022 (ultrasignup.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)Support the show (https://www.patreon.com/themile99interview)

１１月６日に行われたRio Del Lago 100をアポ無しゲスト、Naminemuさんをお招きして振り返りました。Happiness only real when shared. MUSIC BY UKIYO smarturl.it/ukiyoau instagram.com/ukiyoau/

On this episode of the Salty Hunter Podcast, we are sitting down with Neil and my running coach Aaron Stacy. Aaron just completed his first 100-mile race at the Rio Del Lago and tells us his story. Anyone who runs 100 miles inherently meets challenges on the trail. This is Aaron's story of how he overcame his personal challenges during his race. Other topics include: the supportiveness of the ultrarunning community, painful arches, breaking your diet to refuel for the next leg of the race, chewing coffee beans for energy and bone broth at 3:00 AM saving your life. Of course, we talk about hunting, but this time Aaron and Neil take the lead and talk about ducks, training dogs and willfully following your hunting partners. Thank you for listening, we love every damn one of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week, Travis Liles, was an early influencer on me in my ultrarunning career.  As well as an ultrarunner, he is a husband, a dad, has a full time job and does gear review for irunfar.com.  He just finished Rio Del Lago and I wanted to hear all about it as well as catch up with him.  I think you're going to like our conversation.     ORIGINAL MUSIC by @the.pro.guey  Patreon.com/dobigthings SUPPORT: athleticbrewing.com // 20% PROMO code is MCROBERTSA20  onpacewellness.com // mention this podcast for 10% off  xoskin.us // 15% PROMO code is BTC   Life is short, DO BIG THINGS!

日曜日朝のClubhouseのクラブ「トレイルランニング・ジャーナル」からのエピソード。アメリカに出張中のナミネムさんが先週参加したカリフォルニアの100マイルトレイルランニングレース、Rio del Lago 100。どんなレースだったか聞きました。 Rio del Lago 100 Oura Ring Clubhouse「トレイルランニング・ジャーナル」 YouTube「DogsorCaravan」 ポッドキャスト「Run the World」 （2021年11月14日収録） --- Send in a voice message: https://anchor.fm/dogsorcaravan/message

Rio Del Lago 100 Miler race director and previous interviewee Julie Fingar joined us for all of the final details and info about the 2021 race. RDL is in its 20th running this year, so tune in for everything you need to know as a racer, pacer, volunteer or spectator and see you on the course!Late breaking news: If you want to pace someone, head to Auburn Overlook with all of your gear, fill out a pacer waiver form and wait for a runner to come through looking for a pacer. It's a great way to experience the race and help out someone on the course! Volunteer for the race!NorCalUltras | Northern California's Premiere Ultra Endurance Events2021 Rio Del Lago 100 Results Leaderboard (athlinks.com)Athlete Updates (chronotrack.com)RDL 2021 - 161km Running Route near Granite Bay (ID: 1653970) (plotaroute.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Artwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

Cat Bradley is an athlete that absolutely loves the sport. She's an ultra-endurance runner coached by Matt Fitzgerald who I had the pleasure of meeting this past August at the Endeavorun retreat in Boulder, CO. Her resume is shocking, in the best of ways: Winner of the 2017 Western States 100 Miler Winner of the 2017 Canyons Endurance Run 100k Former Fastest Known Time record holder of the Grand Canyon Rim to Rim to Rim in 7:52 (first woman to break 8 hours) Winner of the 2016 Rio Del Lago 100 Miler Winner of the 2018 Moab Red Hot 50k Winner of the 2018 Quicksilver 100k Winner of the 2019 Castle Rock Trail Festival 50k Winner of the 2020 TransRockies Run stage race (team division) I could go on, but I think you understand now that Cat Bradley is one of the best ultra runners in the United States. Cat didn't start out as a distance runner. In fact, she was an 800m specialist at the University of California - Santa Barbara. At about a half-mile, the 800m distance might as well be a different sport than ultras! Soon, Cat realized that she didn't love the track. She wanted some adventure and found herself taking time off from her college career to focus on through-hiking the Appalachian Trail. That's where she fell in love with mountains, woods, and losing yourself in the visceral beauty of nature. Within a few short years, Cat's passion for ultra distances bloomed and her competitive drive propelled her forward. Soon, she became one of the most dominant ultramarathon runners in the country. In this conversation, we discuss: How she made the switch from 800m track athlete to Appalachian Trail through-hiker to ultra runner The training demands of a 120 mile, 6-day stage race vs. a 100-mile ultra How she mentally grappled with pivoting her running career almost 180 degrees What made her start to believe she could run professionally How she trains for the Grand Canyon R2R2R FKT Whether you're about to run your first ultra or you're a seasoned veteran, you'll love this conversation with one of the sport's greats. Links & Resources from the show: Follow Cat Bradley on Instagram or check out her website How to increase your endurance and run longer 5 tips on running your first ultra Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack. 

We are super excited to talk to the woman who has brought us Way too Cool 50K, American River 50, Rio Del Lago 100 Mile Endurance Race, She Rocks the Trails, and numerous other amazing races. Julie Fingar is not only a loved and admired race director, she is a well-accomplished athlete in both road and trail racing with 150+ marathons and ultra-marathons under her belt including eight 100-mile wins. She is a successful business owner and has given endlessly back to our community. Take a listen and find out how far back her drive goes, plus BREAKING RDL RACE COURSE NEWS!!!!!NorCalUltras | Northern California's Premiere Ultra Endurance Events Julie Fingar's Results (ultrasignup.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Artwork/logo by Krista Cavender: https://www.kcavenderdesign.com/ | IG: https://www.instagram.com/kristacavender/Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show (https://www.patreon.com/themile99interview)

Two legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing. Scotty Mills has raced over 200 ultras and has directed races from 50k to 100 miles including the iconic San Diego 100.  Julie Fingar is an elite runner with many podium Finnishes including Angeles Crest 100, Rocky Racoon 100, Rio Del Lago 100, Headlands 100 and top 10 finisher at Western States 100.  She is also owner of NorCal Ultras, the engine that produces some of the biggest and oldest trail races, including Way Too Cool 50K, American River 50 Mile, and Rio Del Lago 100 mile races. Check out ITRA's Race Guidelines: a framework of standard operating guidelines that race organizers from around the world can reference, so that we can restart trail running events confident that we are applying good practice to keep our community of trail runners - including participants, volunteers and host communities - safe.

In our very first episode, we talk with Erika Hoagland - an amazingly talented ultrarunner and author of the column, I Am an Ultrarunner in URM. We sit down to chat about her race plans (pre-COVID), training for 100-milers while being a mom, the experience of fastpacking around Lake Tahoe on her honeymoon, and what (and where) she hopes to run in the future. Erika has some awesome stories from the trail and offers advice for those looking to train for a 100-miler. Please note: this episode was recorded prior to some late summer and fall race cancellations. Links: UltraRunning Magazine Rio Del Lago 100 Western States Endurance Run Ultramarathon Man by Dean Karnazes

This episode we try to be good to our bodies and seek inspiration from a gentleman who actually did it. Next, to prepare for this year's drinking we freeze ourselves at -285 degrees and then explore the mechanics of body movement. Finally, CORNHOLE! We practice airmailing our sacks into the hole with some of the best teams in California. That and our usual craic on this episode of Life in 16 oz.   Port Townsend Brewing Company / Dusty Bottoms Trail Runners / KW Recovery Lab / Big Sexy Brewery Company / California Cornhole Association / North Coast Brewing Company / OV Cornhole This episode, we feature a blind taste test 'battle' between two stouts. In one 'corner' we have Port Townsend Brewing Company Stout. In the other 'corner' we have North Coast Brewing Company's Old No. 38 Stout. The results are a bit of a surprise for one our hosts! (Life in 16 oz./Paul Wade) After a health scare, Richard Prestia got serious about losing weight. By setting goals, increasing his physical activity and eating right he improved his health and transformed his body. (Courtesy photo/Richard Prestia) Richard Prestia, in yellow holding his coveted 100 miler belt buckle, poses with son Marcus after the Rio Del Lago 100 Mile Endurance Run. (Courtesy photo/Richard Prestia). Richard Prestia, a KW Recovery Lab member, now even more transformed, enjoys his high tech ice bath therapy. (KW Recovery Lab/Courtesy photo) KW Recovery Lab in Turlock, California, maintains a nitrogen-fed whole body cryotherapy unit. (KW Recovery Lab/Courtesy photo) A happy KW Recovery Lab member relieves his tired legs using Normatec compression sleeves. (KW Recovery Lab/Courtesy photo) A KW Recovery Lab technician uses deep tissue massage to work a member's calf muscle. (KW Recovery Lab/Courtesy photo) A technique called 'cupping' is used on this KW Recovery Lab member's lower leg to aid in muscle recovery. (KW Recovery Lab/Courtesy photo) The California Cornhole Association, organized and managed by Joe and Becky Schwartz, in partnership with Big Sexy Brewing Company, held a New Year's Hangover Challenge at the Sacramento brewery, Jan. 2, 2020. Nineteen teams with more than 70 participants showed up to practice and begin the 2020 points race. (Life in 16 oz./Paul Wade) The California Cornhole Association, organized and managed by Joe and Becky Schwartz, in partnership with Big Sexy Brewing Company, held a New Year's Hangover Challenge at the Sacramento brewery, Jan. 2, 2020. Nineteen teams with more than 70 participants showed up to practice and begin the 2020 points race. (Life in 16 oz./Paul Wade) The California Cornhole Association, organized and managed by Joe and Becky Schwartz, in partnership with Big Sexy Brewing Company, held a New Year's Hangover Challenge at the Sacramento brewery, Jan. 2, 2020. Nineteen teams with more than 70 participants showed up to practice and begin the 2020 points race. (Life in 16 oz./Paul Wade)      

Jamie King is founder of the Fit Approach influencer community, and Flex & Flow, a yoga and fitness studio. Through her work, she creates and produces influencer and event strategies for brands like AfterShokz, Takeya, Ragnar Relay, and NOW Foods. Jamie is an athlete and yoga instructor who created the popular HIIT & Flo workout and leads advanced yoga and HIIT & Flow teacher trainings. Outside of work, Jamie is an ultra runner, handstand junkie, taco aficionado, travel and adventure lover, dog mom, and can often be found chilling in a park with her husband and son whose middle name happens to be Danger (seriously). Connect with Jamie on Instagram @jamiekingfit, and on her websites www.jamiekingfit.com / www.fitapproach.com. Questions we ask Jamie include: Take us back to your early beginnings. How did you get your start in distance running? What has kept you going? You are the founder and owner of TWO companies! Fit Approach and Flex & Flow Yoga Studio. On your website, self-described as “a natural born hustler.” Has entrepreneurship always been in your blood? Give us a glimpse into the process of starting Fit Approach and a bit more about the work that you do. You just completed the Rio Del Lago 100-mile race… not your first 100 :) incredible!! Can you give us a race recap? What are your favorite foods / ways to fuel during an ultra such as a 100 mile race? Tell us a bit more about the process, both mentally and physically, to prepare for an ultra, such as a 100k or 100-mile race. Seems like there is a lot going on in your life! Avid runner, mom, business owner, yogi… What is currently making you thrive? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? Connect with @jamiekingfit on IG, FB, website; @fitapproach; Flex & Flow Yoga in Portland, OR! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting.  01:55 Introducing guest Ken Michal. 03:04 How Ken got into ultra running. 05:19 Ken's work with Meredith Terranova on fueling training and nutrition. 07:00 Ken's product tester and ambassador role with GU Energy Labs and Magdalena Boulet. 07:44 Fueling in the Jackpot 48hr race. 08:30 Running on Summit Tea. 09:15 Davis 48hr race with In N Out shake and burger. 10:06 Fueling in HURT 100. 11:08 “If you want to do something, throw yourself in there and do it.” 11:46 More on HURT 100 nutrition. 13:28 On difficult, challenging, and stupid events. 14:49 Guidance from Ann Trason. 15:33 Heart rate tracking. 17:11 Western States experience. 19:16 Prepping for Six Days in the Dome. 21:10 Sleep like 6-day pro. 21:50 Ken's 6-day goal. 24:31 Dealing with issues and tough times. 24:57 “It's mind over matter. And if you don't mind, it doesn't matter.” 25:14 Typical training week. 27:56 What Ken does for real. 29:15 Tony Guilting Ann Trason. 29:42 Running the same race with your coach and mentor. 31:41 Listening to music, podcasts, or audiobooks during multi-day races. 33:00 All about Ken's Running Stupid podcast. 35:00 Ken's wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago. 36:23 What it's like as couple who runs ultras. 40:40 The differences seen since Ken started ultra running. 45:36 Has the sport gotten to big and corporate or has its progress been just about right? 48:52 Advice for anyone thinking about getting into ultra running. 49:12 “Don't be afraid to fail. Failure is your best teacher.” 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.” 49:53 Events Ken is currently excited about. 53:26 Let's play a fun game! 55:33 Where you can find Ken Michal and Running Stupid podcast. 58:10 Thanking sponsors. 59:19 Pay the check at The Ultra Diner. 1:01:27 Preshow outtakes.   Special Thanks: Ken Michal On Facebook https://www.facebook.com/kenmichal Running Stupid http://runningstupid.net/ UltraRunning https://www.facebook.com/groups/733469537024027/   Dorothy Lane Music: www.dorothylanemusic.com  

Meet my wonderful and inspiring friend Molly Sheridan of Reno, Nevada. Molly and I met while running the Badwater Ultramarathon through Death Valley, then again the La Ultra 222km at altitude in the Himalayas. She is a truely inspiring woman with an inspiring story. At 48 years old Molly entered her first marathon. Four weeks into training she injured her foot and was told that she was too old to be running. Taking her own advice, Molly corrected her training, mailed her finish-line picture to the doctor who told her she was old, and decided to challenge herself. As a novice runner, she entered the Rio Del Lago 100-mile Endurance Race. Traversing 100 miles non-stop through northern California, she discovered her love of endurance running, her youthful mind and her adventurous spirit. In the past 7 years, Molly has run over 50 ultramarathons. In 2009, she completed the extreme running event Marathon Des Sables (MDS), a seven-day, 150-mile stage race across the Sahara Desert. Eight weeks later, Molly completed the 135-mile, non-stop, Badwater Ultramarathon. An invitation-only event, Badwater is considered the toughest footrace on the planet. It begins at Badwater, Death Valley, the lowest point in the continental U.S., and ends at Mt. Whitney portal, a 13,000-foot vertical ascent. The documentary “Molly’s Run,” chronicling her Badwater run, for which she received the coveted buckle for finishing under the 48-hour time limit. Molly is the first American woman to attempt and complete La Ultra-The High ultra-marathon, a 138-mile non-stop footrace in the Himalayas. La Ultra begins at 14,000 feet, with climbs to 18,000 feet over two passes. The race culminates in the Morey Plains on the border between China and Pakistan. Even though the India Government stated that the race was physically impossible to complete, Molly completed the race August 13, 2011. Molly is featured among the “Women Who Move” in Women’s Running magazine; on Adventure Woman Radio, Nevada Public Radio KNPR, The Christian Science Monitor; and in the Las Vegas Review-Journal. As an owner of Desert Sky Adventures, a race management company in Las Vegas, Molly encourages others to walk and run for their health. She also speaks to audiences across the country on her exploits and the benefits of running for health and continues to run adventure races and ultra-marathons around the globe. In this interview we discuss Molly's adventures, the successes and failures and why you should still push your limits even when you are 61. We would also like to thank the sponsors of this show.  Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 23 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse    

This seventh episode of the British Ultrarunning Podcast features Dan and James discussing the running career of Ken Fancett with the man himself. Ken recently finished his 5th Centurion Grand Slam at the Autumn 100 before heading out for another successful 100 mile trail finish at Rio Del Lago 100 in the US – his … Continue reading "Episode 7: Longevity in Ultrarunning/ Ken Fancett"

Only moment's after his DNF at the 2017 Rio Del Lago 100, coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group invites The Nation to have a frank and vulnerable discussion about coming up short.  When should you pull the plug on a race?  Does a failure define you? Visit the partners of this podcast at the TRN's Partner's page

Jess Mullen Interview Jess Mullen has had quite a streak recently, racking up strong finished and wins at races around the country.  She flew by Sarah in the final stages of Rio Del Lago 100 miler a few years ago, and now she’s on the show to share her secrets!  She’s got … The post Jess Mullen – Closing Hard, Hundreds, Daily Diet, and More. appeared first on Ultrarunnerpodcast.com.

On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training.  He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi.  Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.

At 48 yrs old Molly entered her first marathon. 4  weeks into training she injured her foot and was told that she was too old to be running. Taking her own advice, Molly corrected her training, mailed her finish-line picture to the doctor who told her she was old, and decided to challenge herself. As a novice runner, she entered the Rio Del Lago 100-mile Endurance Race. Traversing 100 miles non-stop through northern California, she discovered her love of endurance running, her youthful mind and her adventurous spirit. In the past 7 years, Molly has run over 45 ultramarathons. Molly is the first American woman to attempt and complete La Ultra-The High ultra-marathon, a 138-mile non-stop footrace in the Himalayas. La Ultra begins at 14,000 feet, with climbs to near 18,000 feet over two passes. The race culminates in the Morey Plains on the border between China and Pakistan. Even though the India Government said it was physically impossible to complete the distance, Molly completed the race August 13, 2011. Molly has been featured among the “Women Who Move” in Women’s Running magazine; on Adventure Woman Radio, Nevada Public Radio KNPR, The Christian Science Monitor; and in the Las Vegas Review-Journal. Founder and owner of Desert Sky Adventures, Molly encourages others to walk and run for their health. She also speaks to audiences across the country.   Follow her journey at www.mollysheridanruns.com Email: molly@desertskyadventures.com   Michael & Theresa info: www.healthyageing.rocks 609-861-2323  healthyageingrocks@gmail.com