Podcasts about los angeles magazine

Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠.

Mark and Gary welcome new Los Angeles Magazine contributor Lauren Conlin to break down New York's most chaotic headlines, from the polarizing Mamdani-Cuomo race to the mob-linked poker scandal entangling NBA names. Also: Dodgers World Series updates, Twitter trolls, and magic glasses that reveal more than just cards.Watch Beyond A Reasonable Doubt and all Reasonable Doubt video content on YouTube exclusively at YouTube.com/ReasonableDoubtPodcast and subscribe while you're thereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do different Attachment strategies go about getting their needs met?Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠.

Too toxic for the dump but just fine for your mouth. Yes, that's the logic of mainstream dentistry. But things are changing. As doctors Ben and Shawn Javid from Smilebody in LA testify, their practice is booming because people from far and wide want to find another way, a holistic, technology driven approach to oral health. Because oral health is the start of all health, from heart disease to your gut. Dr. Ben and Dr. Shawn Javid are the co-founders of Smilebody, a holistic dental and medical wellbeing practice, who are on a mission to transform dentistry as the pathway to overall wellness. They are advocates for ethics and quality dentistry with a focus on biological and functional full-mouth rehabilitation.  Dr. Ben Javid is a biological dentist is passionate about health, vitality, and longevity, who has  pursued extensive continuing education in cosmetic dentistry, sedation, implants, orthodontics, Invisalign, and sleep medicine, earning Diplomate status with the American Sleep and Breathing Academy. Recognized as one of “America's Top Dentists” since 2007 and named among Los Angeles Magazine's “Top Dentists of 2021”. Dr. Shawn Javid is also a biological dentist with a deep expertise in cosmetic dentistry, oral surgery, sleep medicine, and integrative biological protocols, and he operates with a philosophy that the mouth is the gateway to systemic health. He is known for leading a wellness-centered clinic that offers advanced diagnostics, biologically compatible treatments, and a range of holistic services like safe implant work, detox-oriented therapies, and whole-person care. Contact:Website - https://mysmilebody.com/about/Join us as we explore:Why Ben and Shawn's biological dentistry practice is exploding, with patients flying in from all over the world to work with a holistic oral health philosophy.The lunacy of regulating that mercury filings are too toxic for the environment but still perfectly acceptable for human mouths, and why Smilebody uses specific high tech safety equipment  to remove mercury amalgams.The top 5 ways to avoid cavities, and no, it's far more than brushing and flossing!Bruxing, fringing, clenching - the difference, why people do it and how to build back the bite the biological dentistry way.Mentions:Person - Westen A Price, https://www.westonaprice.orgProduct - iTero, https://itero.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

We continue our series on Abandonment Terror and focus on Disorganized People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠.

Lesley Logan welcomes mindset coach Brad Bizjack for a conversation that digs deep into why so many high-achievers get stuck in surface-level strategies. Brad shares his journey from being buried in six-figure debt to building a multi-million-dollar business, and reveals the missing ingredient most people ignore when trying to change: identity. If you've been hustling without the results to show for it, this episode will challenge the way you think about success and who you believe yourself to be.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why over-studying and perfectionism often mask procrastination.How overvaluing certainty leads to playing small and staying stuck.The “line of lasting change” and why identity shapes your results.How doubt, pain, and vision are the three ways to shift limiting beliefs.Why your peer group and environment influence your habits and outcomes.Episode References/Links:Brad Bizjack's Website - https://www.bradbizjack.comBrad Bizjack's Facebook - https://www.facebook.com/BradBizjackCoachingBrad Bizjack's Instagram - https://www.instagram.com/bradbizjackBrad Bizjack's Program: The Success Accelerator - https://beitpod.com/successTiny Habits by BJ Fogg - https://a.co/d/hkmaWEOTim Robbins Events - https://www.tonyrobbins.comGuest Bio:Brad Bizjack is a personal development expert and a master mindset strategist. As a multi-7-figure CEO of a transformative coaching business, Brad boasts over a decade of experience in igniting human potential. His mission is clear and compelling: to awaken individuals to their boundless possibilities and empower them to create the extraordinary success and freedom they truly deserve. Having touched the lives of over 60,000 individuals across more than 40 countries, Brad is renowned for his ability to shatter mediocrity and inspire profound, lasting change. He excels in uncovering and dismantling the limiting beliefs and toxic thought patterns that lurk in the shadows of the mind, unlocking the doors to unprecedented achievement and fulfillment. Beyond his professional accolades, Brad is a devoted husband to his college sweetheart, Janiece, and a father to their 4 year old daughter Lily and dog Oliver. Together, they cherish their moments of joy and adventure, often found enjoying days on the lake, creating precious memories as a family. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Bizjack 0:00  So I maxed out a credit card, went $98,000 in debt, hired a coach. Very first call with that coach changed my life fundamentally forever. I was telling her, I'm doing all the podcasts, listening to the books, reading the books, I'm doing all the things. Why isn't it happening for me? I want this to work so bad. And she said, very calmly, Brad, you are so attached to success that you're missing the whole point. You're under the impression that you shouldn't be where you are right now. Business, success and money, it's never going to make you happy. It's rewiring your mind for happiness that'll make you successful. Lesley Logan 0:39  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:17  All right, babes, I'm keeping this quick because our guest day is gonna blow your mind. Get your notebooks out, get your pens out. Get ready to hit rewind. If you're driving in your car, make sure Siri listens to you so you can rewind whenever you need to because this episode is an episode I've wanted to have for over a year. For over a year I've wanted to have this episode. So, Brad Bizjack is our guest today, and we're gonna talk about perfectionism, certainty, achieve, being an achiever. And literally, how do you actually change your life? How do you actually be it till you see it? So stay tuned all the way to the end. You don't wanna miss it. Here's Brad Bizjack. Lesley Logan 1:52  All right, Be It babe. Get ready. Just get ready. I already know it's gonna be amazing. I'm so excited. I wanted this person on the pod, since I heard him on my old coach's pod. Here's the deal. I remember seeing this guy's name on my feed in several podcasts, okay? And I was like, okay, someone's doing a launch, that's fine. And then I saw him on my old coach's pod, and I was like, you know, I haven't listened to her pod for a while. I'm gonna listen to this guy so I'm walking through the streets of Cambodia right before we're out to have a retreat. And I listened to this thing, and I was like, oh my god I didn't realize I'm stuck. I'm, this is the feeling I'm having. I'm feeling stuck. So I'm gonna sign up for this. So I told Brad, my husband, Brad, I said, babe, I signed us up for a launch. I think I want to be launched at it's been a while, so let's do it. Let's just like, let's just go through someone's thing. Let's just get taught. Let's get our cup filled, and then we'll just see what kind of emails come through. Because of the timing, my husband actually was on Hong Kong time, meaning when we got back from Cambodia, he was up every day at 5am and your calls were at like, 6am our time, something early. Brad would never, ever he would have to watch replays. We dog walked every morning listening to you. And of course, the day that you're like, okay, I'm running this program. We're like, okay, we're the first to sign up. Like, we're already in, and we stuck with it for, like, whatever, six months, a year. It was amazing. So Brad Bizjack is our guest today, and the and the reason I wanted to have him on is because of what you're gonna hear right now. Brad, what do you rock at? Who are you? Tell us everything about you.Brad Bizjack 3:18  First of all, that was, like, the best way of getting into our each other's worlds I've ever heard like, what a crazy story. So grateful for the opportunity to be here. I help people rewire the limiting beliefs, toxic thought patterns, limiting emotional patterns that are getting in the way of the success, freedom and fulfillment they really deserve that they don't really go know are going on behind the scenes. So we help people identify that and shift that. Lesley Logan 3:41  I mean, I think that's there's so many people who need that. Like, that's.Brad Bizjack 3:45  Like everybody. Lesley Logan 3:45  Like everybody, most people don't know they need it. And the ones that do kind of get overwhelmed with, like, all of the things, like, they get involved in that perfectionism. Like, I gotta check this box. I gotta do this thing, and if I just read this one more book, then, then I will be fixed, right? Brad Bizjack 4:01  100% I think people will use over-studying as like procrastination in disguise and not even realize they're doing it just because they're overvaluing certainty. And we can go more into that if you want, but yeah, that's a very, very common thing we see. Lesley Logan 4:15  You are correct. I actually looked up like signs of imposter syndrome, right? And or the like, types of imposter syndrome, because, like, there's imposter syndrome, which is, like, you're new at something, so you are going to feel that way because you're new at something, and that's great. But also, then there's like, the imposter syndrome when you're, like, actually qualified to do things, but you're you're feeling like an imposter. And so I was teaching on this, and so I did some research, and one of the signs that you are causing that is that perfectionism. If I just get one more certificate, if I learn one more thing, if I study this, and I'm a Pilates instructor who teaches Pilates instructors, and they'll go, I can't take your business class, because, actually, I needed to study this Wunda Chair. And I'm like, no one even knows what a Wunda Chair is, like until they know what Pilates is, like, no one cares. You need to know how to run a business that doesn't burn you out. Like, but you but people will overwhelm themselves. So can we talk about that perfectionism, certainty, like, what it what is, what are the signs that people are doing these things? Because I think sometimes they don't even see it in themselves. Brad Bizjack 5:13  Yeah, I think, you know, when we talk about rewiring limiting beliefs and toxic thoughts, like you said, I don't think people know they're doing it. But if anyone's ever been in a situation where they know they want their life to change and they just can't get themselves to take action, or there's a limiting behavior they participate in and they don't know why they do it, even though it's not serving them, or they know exactly what to do and they're procrastinating consistently. Or they're in a spot where they just can't get themselves to move and they see their laptop staring at them, begging them to change their life, and even though they care so much, they just don't care in the moment. And there's this piece of you that says, I know I'm meant for so much more than what I'm getting right now, but for some reason, I can't get myself to move or take action. Any of those are some of the most common symptoms that I see. But there's also one on the flip side, and that's calling out all the achievers in the room, the people that have taken the action or forced themselves through willpower to get moving. Those people end up basing their worth on more, more success, more money. And so it feels like their worth is a moving target. So they'll bounce from goal to goal, peak to peak, to do list, to to do list. Nothing feels like enough, and everything they do just feels like they're battling burnout. So if you're in a spot where you either are constantly seeking the how, which is basically exactly what we were just talking about, glorified procrastination, and let me actually backtrack on this a little bit, because I think it's really important, we need to know the how, just not right away, right? You can't head east looking for the sunset, right? It doesn't work that way. And so when you know what you want and why you want it, the how reveals itself, but when you get so caught up in seeking the how, because of living in this fear of not being certain, then you end up just tiptoeing around the edges of your dream, playing not to lose instead of playing to win. So any action you do take is you mistaking movement for achievement, and you'll take little, itty bitty actions instead of the ones that will actually yield results. And so you feel like you're spending all day on this dream, but you're not getting anywhere. And the main reason is because you are overvaluing certainty at a very high level, which is really what perfectionism is. It just means that you are afraid of what happens if you're not totally certain, and that somehow it's going to mean that you're unworthy. If you think about the human brain, its job is not to make you happy, its job is to make sure you survive. And you see people all the time saying, well, I self-sabotage. I get in my own way. Well, it's physically impossible to self-sabotage. Think about it. Your brain is a survivalist. Its job is to keep you alive. So why would it ever cause you harm? What's actually happening is you're just meeting a need, and the survival-based need that's embedded into all of our DNA is the need for certainty. And when you overvalue certainty. What actually happens is like, think about it, millions of years ago, you weren't worried about building your Pilates business or whatever it is. You were worried about the saber tooth tiger that was hiding in the bushes that was going to eat your baby, right? You you didn't have the these you weren't worried about success and fulfillment. You were worried about staying alive. Well, we don't have the same threats, but we do have the same mind. And so we link up putting ourselves out there on social or starting a podcast or sending an email or prospecting whatever, or starting a new fitness regimen. We we link it up as a survival-based threat when it's not, it's just misplaced. And so that's what a lot of people do. And I see people over-study all day long, and they use personal development as a way to escape developing personally, and it just gets in their own way.Lesley Logan 8:51  Oh my God. Everyone hit rewind. That was the most amazing, that is the most amazing thing I've heard. And I also think, like, what a great clip. And like, we can it's a great question to ask yourself, like, am I, am I doing this to escape, you know, am I? Am I? Am I working on this thing one more time? Tweak to to busy ourselves from what it actually is, which is the change we have to make. And change is really difficult. It, I don't, I don't, I actually want to say, I don't know that change is actually that difficult. Because, from what I understand about studying habits and mindset, right? So during the pandemic, I was like, I need to figure out why like, some people make a habit and some people don't like what's going on here. And also, I had a great yoga teacher who was like, that, we always wanna make things that are right or wrong, bad or good. And he's like, actually, that's not how the world works, like because if it's serving you like it could be bad for one person, but not for you, right? So I was like, okay, and I started with BJ Fogg, and he said there's no such thing as a bad habit. Every single thing we do is serving our mind. Our mind actually, truly lives off of what makes us feel good. And, so if you're like, but I hate scrolling, it's a bad habit, right? But you, when you scroll, something is happening in your mind that is giving you relief, excitement, joy, or it could even just be like, like, you can just like, exhale, right? So your brain isn't doesn't know bad or good. It knows shame and judgment doesn't make me feel good, and these things make me feel good, and so we actually create habits instantly based on emotions. So that's why I think that change isn't hard if we know how our brain works. Brad Bizjack 10:31  100%. If you think about change, change does not take a long time to do. It actually happens in an instant when you actually have the leverage to create change, right? Like so many people have had a time in their lives when they've dealt with a really painful situation, like a tough relationship, or, let's say, let's say that they weren't exercising or eating well, or so anything like that, and they've known that they should take a different action, but they haven't gotten themselves to do it until one day when something happens, and all of a sudden, some lever is pulled, and all of a sudden it's easy and it's not hard anymore. It's because in the moment, you started shifting the beliefs and the emotions that were going on behind the scenes to create leverage to actually move, and there's actually a reason why this happens. And I'm happy to dive into how behavior change actually works in people. If you want me to dive deep into that, I can. But if we think so, let's say most people, most people, if you imagine like a big triangle with different like levels in this triangle, at the very base of this triangle is your 3D environment or your results. This is really how life is. Now, most people don't recognize that all of life is cause and effect, everything. And if you obsess over the effect, you forget the cause. And if you don't focus on the cause, you can no longer influence the effect. Well, most people think that their life circumstances are the cause of how they feel, how they live, everything. They think, I don't have this money, therefore I can't be happy. I can't take different action. I can't grow a big business. I don't have a big business, therefore I can't ask people to join my business, right? It's, it's backwards thinking. It's once I have a different life, then I can take a different action. So what most people end up doing is they sit around complaining about their circumstances. And the challenge with complaining is you only complain about things that you could change. You're just too afraid to, right? So you don't complain about gravity. You complain about money. Well, money is something you can make right now if you want to, you can attract it anytime you want to. So it starts at the bottom of this pyramid with your 3D environment and your results. Now most people, they think that if they focus on what's not happening in their life, somehow magically, it's going to change, and it doesn't. If I could give one calling to everybody here, it's the fact that you are 100% responsible for every single part of your life, even the parts that are not your fault. Now before you want to punch me in the face, let me explain, right? I don't mean that that thing that happened in your life is your fault. You are not to blame. Blame focuses on the past and what went wrong. Responsibility means the ability to respond. This is how I'm going to perceive it, move about it, go forward in the future. And that's everyone's responsibility, regardless of what happened in your life. So once you start taking responsibility for your life, you start trying to impact the cause of a different 3D environment of results, and you step up one level in that pyramid to behaviors and habits. And most people, they try to form a habit. It takes 21 days to form a habit. You see all this stuff, well, how many people listening have ever done really, really good for about two or three weeks, and then all of a sudden they fall off? There's a reason why. Because when you try to change at a behavior level, meaning, take a different action, which isn't a bad thing. It's not bad if you want to, let's say, lose weight or gain weight, or whatever your goals are, if you take a different action, it will yield a different result when done consistently over time. The problem is that when you try to change at a behavior level, you have to negotiate with the mind. You automatically question if you are capable of making it happen. So it feels like this constant fight, and you have to rely on willpower. Willpower is push motivation, right, and we all use willpower sometimes. Nothing wrong with willpower. But if you rely on it, it leads to one thing, and that is burnout. We need to get to a place of pull, where hard work isn't hard work, where you just move. So when you are changing, from a behavior perspective, you're wanting to know, am I doing it right? You're seeking the strategy first, the how, right, and when you crave the how over crave the how, you likely don't actually take the actions that will yield the results. So what influences our behaviors and habits? Go one level higher, and that is your capability. And most people don't recognize what's influencing their capability are three things. Number one is what you consume. If you consume social media gossip on a daily basis, that's not really going to help your sales habit, right? If you can consume news media, that's not going to really help with practicing gratitude, right? It's going to hurt it. So number one is what you consume, because whatever goes in your eyes and ears comes out your mouth, and it leads to the second thing, which is skills. You, let's say that you're still that you're trying to grow a business, and the habit you're trying to deploy is consistent sales or prospecting or marketing? Well, you need to study sales and marketing. The skills of those things are required to change the habits and therefore change the environment. And so we need different skills. If your skills that you're studying is okay, I just want to learn how to bake cakes, but your goal is to grow a business, well, it's mismatched, right? But the third thing that's most powerful, is, that it influences your capability, is your peer group. Your life is a direct reflection of the expectations of the people you surround yourself with. And we can have a whole freaking podcast episode on this alone. It's so important. So these three levels are temporary behavior change. Anything at the skill at the capability level, behavior level and 3D environment level, it doesn't seem to last. And if it ever does, it's because we're changing at a higher level than that. And so it's not bad to change these things. Your capability does influence your behaviors and habits, and that does influence your environment, but it never, most people never decide to change above the line of lasting change, which is what influences all of this. Before I go into that, you seem like you have thoughts, my friend.Lesley Logan 16:53  Well, I just, I do, because you just said, like, most people don't go above the line of lasting change. And I think, like, that intrigues me, because it's like, are we saying that like, they'll do enough, they start to get going, and then they, like, revert back, or they just kind of stay at this place that's like, good enough. Like, tell me what the line of lasting change is.Brad Bizjack 17:14  Well, the strongest force in the human personality is the need to stay consistent with who you already think you are. Lesley Logan 17:20  Oh, yes. Brad Bizjack 17:21  And so if you believe or identify as a failure or think that money is hard to make, you can try all day long to change, but you're gonna go back. You're gonna find a way, because life will, whatever you believe, will determine the level of potential you tap into. That determines the actions you do or don't take and how well you do them. That determines your results, and it literally reinforces what you believe. That's why, right above this line of lasting change, if you actually want to make change, it's your beliefs and values that's that's the next step, that's what actually influences lasting change. So you mentioned, do people go back? They'll go back to what they believe, what they value, and how they identify always, they'll find a way. And so before I explain that, does that make sense so far? Lesley Logan 18:07  Yeah, that does. And I think, like, where I, where I, like, my brain is like, okay, so I also know that the brain is like, dissonance. So if, if, if I, if I think I'm a failure, but I just have to walk around going, I'm not a failure. I'm not a failure. Like, I don't know, like, I don't know that that is like, the answer, right? Like, so how do I go from like, seeing myself and believing that I'm a failure and then actually truly seeing myself in value that I'm not a failure?Brad Bizjack 18:35  Yeah, there's three ways to shift any belief pattern. Number one is doubt, right? If you introduce doubt to this and so that is real life examples, right? If, let's use the example of money is hard to make, right? That's a belief that a lot of people have. Well, if that is the belief, what evidence do you currently have supporting that? Because you're likely overly focusing on it. If you introduce doubt to that belief and say, well, not hard for John. It's not hard for Lesley, like and you surround yourself with evidence. Is that actually true? Or is that something that I was just told growing up? Rich people are greedy. Is that actually true or if I take a look around at all the people that I know that have money, they're the ones giving the most to charities, right? So it's evidence that shows that that belief is false. But the challenge with this is changing at a logical level is very, very hard, right? If most people don't recognize that, it's next to impossible to logic and reason your way out of anxiety. It just makes the anxiety worse. It's because it's, at a nervous system level, it responds, your body responds way faster than thoughts ever will. So we need to change our beliefs in other ways, and that is pain. We talked earlier about how people like how change is not really that hard once you have leverage, if you can see the consequences of what happens if you don't change, a nd actually live those consequences in your mind, you will start to change. I was at a Tony Robbins event years ago, and he shared something that really made an impact on how I viewed behavior change. And he used the example of a Christmas carol, Ebenezer Scrooge, right? And how he's a total butt head, super mean to all these people, because he thinks that that's why he's successful. It's not why he's successful. It's not why he's successful. He's brilliant, he works hard, all these things. And his life was going pretty bad, and he just kept on going until three until one night, three neuro associative conditioning specialists showed up at his house that goes to Christmas past, present and future, and they linked up unbearable pain to the way that he's lived up until now, the way that he's living and what his life will look like if he keeps living that way. And when you're boxing from the left, from the right and behind you, guess what you move. Most people value comfort and safety and certainty, so they don't want to give themselves a healthy dose of pain. They don't want to see the consequences of consistently doing it this way. And people are like, well, I know the consequence is going to hurt me. It's going to hurt my kids. Everyone has a leverage point, but sometimes that leverage point isn't your stereotypical oh, it's going to hurt my finances. Oh, it's going to hurt my kids. Your job is to find out what it is that you actually will have in your life that's going to cause you pain that you care about, that'll get you to move. That's the second way to create a change. The third is vision. Human beings are driven by their need to avoid pain and gain pleasure, right? What we just talked about is pain avoidance, and that's very strong, and typically the most strong, but we're also driven by pleasure, and when we can be compelled by a beautiful vision of the future, it gives us a reason to overcome this. So if we think about what identity is, the identity of I'm a failure, that is just a strongly held belief, right? So beliefs and values. Beliefs are just feelings of certainty. That's all it is. And a value is an emotional state you live in, and value feeling, right? So if we think about a belief as let's use the example of the sky is blue, most people think that. But what about during sunset? What about at night? What about sunrise? What about when it's raining? What about the scientific answer that it's not any color, right? It introduces doubt. So we have these beliefs based on evidence in our life, whether that is our upbringing, trauma, consistent results that reinforce this feeling of certainty, until we introduce uncertainty to that certainty. So it's so interesting, the thing that you're craving the most of, certainty, that's the very thing that's keeping you in the exact same spot, right? If we look at it from a values perspective, most people don't recognize they have values conflicts going on, right? Most people value success, but they equally value avoiding rejection, and so that's going to create conflict. And all of this rolls up into your identity, who you think you are. So those three things, shifting the identity through doubt, pain, and there's other ways too, and vision, shifting your beliefs and shifting your values that automatically influence your capabilities, automatically influences your behaviors and habits, cascades down right into different results. And we can do a real life example, or we can move on. But the whole point is, most people just fall back to where they are because they have a belief at a fundamental level, this is who I am, and your brain will always default to going back there. Lesley Logan 23:18  Yeah, I do want to do a real quick example, but I want to say, like, probably not a decade ago, but a long time ago, I was listening to a podcast, and I really, really so wish I could find this episode, but it was talking about how, scientifically, they can prove that your brain will tell your body exactly what you're thinking. So they actually took these people and they told them they were going to brand them. They put them in a room. They blindfolded them. They had the fire making the noise, they had the sizzling. They said, This is what the branding is going to look like. This is what it's going to be like. This is going to happen to you. Then they like, did the sizzle, then they touch them with a pen. And some people's arms developed a like a sore, a redness mark in the shape of the branding that they said they were not branded. No one was hurt doing this thing. But it's a scientific experiment, and they have also studied people who like, if you tell yourself, I'm I'm fat, and you're someone who is wanting to lose weight, that's a journey you want to go on. They have actually seen that those people do produce more fat, have bigger fat cells, all these different things, versus people who don't have a judgment about how they look. Their cells look quite different. Another study they did was a guy, a doctor, who wanted to know if I scrape a knee or if I drain a knee, which one of those things is actually helping these people's knee issues, right? So they had to take three groups. Had to take a group of people who needed this, but they did nothing to. They had to take a group of people that they just drained, and they had a group of people that they just like, scraped right. Every single person got put under, got the same music, was told what the surgery was going to be like, and then they waited to see what happened. And the people who had nothing to their knee, nothing, no draining, no scraping, they did two little pricks, put 'em under, play the surgical video while they're in anesthesia, they had the same results as people who had anything done. And so is this point that, like, our brains are so powerful, they literally tell us things. And so it's so important what we are telling ourselves that we have to know. So I just wanna, like, highlight everything you said, because it is really, is really important that we, we tell ourselves the things we actually want to hear we want our body to do. Yeah.Brad Bizjack 25:31  Well, you know what's interesting, too. Have you ever noticed that when a lot of people do affirmations, it doesn't really stick? Why? Have you ever thought why that is and it it's because they're not telling themselves powerfully. When you are about to have a surgery or something like that, and you tell and the brain genuinely thinks something is going to happen, it is just like you said, so incredibly powerful, so powerful because the belief is held so strongly that this is going to happen. That's how powerful your brain is. But what we typically do when someone pulls like an affirmation card, right, and it says, I am worthy, and your brain goes bullshit, right? Or I am abundant. Have you seen your bank account? It's because it's done through less conviction and certainty. It's done through the lens of basically being passive. And so if you think about all these scenarios, these scenarios are from a place of this is it's almost like this is fact, where a belief is being communicated with absolute conviction. And so to the degree in which you can be convicted in your statements about yourself, that's the degree that behavior change happens. And once you do your brain just it goes to war for who you think you are or what you think is going to happen. That's why, when someone is in a space where you identify them as a success story, the worst things in the world could be happening for them, and you know without a doubt, they'll be completely fine. They'll figure it out. Because you always default back to what you feel most convicted about.Lesley Logan 27:05  Yeah, real life, example, and, and if it's possible, I, we didn't do this. We didn't actually talk about, like, how you got to, how you got to be so amazing. (inaudible) Just in case, people think, oh my god, easy for you to say, Brad. Like, life must be so easy for you. Like, you know, like, I think some people again, the brain is like, okay, well, Lesley and Brad just have it together. Everything works out for them. Somebody, okay, really quick. So I have a bot that is trained up 10 million of my words. And someone asked it like, have you ever had to handle a setback? And my bot thankfully said, yeah, daily, yeah. So anyways, go ahead.Brad Bizjack 27:43  So I'll share kind of a little bit of backstory. I was, came out, out of college, $92,000 in debt, and at that stage in my life, I wanted more money. I wanted to be able to add avocado without having to worry about overdraft in my bank account, right? Like, that's what I really wanted. And I found online business, and I was like, this is going to change my financial circumstances. But really what I wanted at that stage in my life was to be the breaking point of mediocrity in my family history. I wanted something I could chase after, and so online business was my ticket. A lot of people have other vehicles. That was mine. There was just one problem. It didn't work. I spent seven years, eight years, never making more than $24,000 a year as a group fitness instructor trying to get a business off the ground. I also had a corporate job, and I'll share a little bit of backstory with that in just a moment, but I would try to get this thing off the ground, and it didn't, It didn't happen. And so my mentor told me, dude, you need a mindset coach. What you're doing clearly isn't working. And I was like, but I'm $92,000 in debt. There's no way that I can hire a coach. And she's like, I'm gonna tell you, man, if nothing changes, nothing changes. So I maxed out a credit card, went $98,000 in debt, hired a coach. Very first call with that coach changed my life, fundamentally, forever. I was telling her, I'm doing all the podcasts, listening to the books, reading the books, I'm doing all the things. Why isn't it happening for me? I want this to work so bad. And she said, very calmly, Brad, you are so attached to success that you're missing the whole point. You're under the impression that you shouldn't be where you are right now. Business success and money, it's never going to make you happy. It's rewiring your mind for happiness that'll make you successful. At that stage, I was resenting everything in my life. I was saying it was wrong in some way. I wasn't seeing life happening for me. So I bought a ticket to a conference to really work on shifting my beliefs. I didn't have this technology back then. I didn't understand all this stuff back then, I just knew I needed, I just knew I needed to change my mindset. That's all I labeled it as back then. And I remember buying the plane ticket, hotel, all that stuff in San Diego, and about a month before that event, I got fired from my job. Now I'm $98,000 in debt now. No income, no savings. But luckily, I had that plane ticket, and I fly across the country, land in San Diego, go to the grocery store, buy peanut butter and jelly, like I did 100 times a day at that point. And I overdrafted my bank account on peanut butter and jelly, and it was just this, this place of defeat, where I just felt like nothing was ever gonna change, and I walk into that conference tail between my legs, and the topic that day was all about how the human mind works, and shifting your belief systems and identities and values and all these things. And it changed everything. We went on to pay off that 100 grand in debt within a year, we retired my wife from corporate America, we built up a million, multimillion dollar per year business. We've served 70,000 people all over the world. And now we have a little girl, and I'm going to be the dad that I want to be for her, and be at every single every single dance recital, or baseball or whatever it is. And it was because of shifting above the line of lasting change. It was because I had the courage to look at those things that most people avoid. And that's my calling to everybody here. And so if we do a real world example of this pyramid, that's literally what I did. If we look at the left side like, imagine that, that pyramid, that triangle, one identity is, I'm a failure right? Well, cascade that down. What does a failure believe? Success will never happen. Money is hard to make. What does a failure value? They value security. They value safety, right? So what does that do to my capabilities? What am I going to study if I believe I'm a failure? The news, social media. Who am I going to surround myself with other people that identify as failures to prove these beliefs true. So what happens to my habits? I'll just go through my day. I'll grab a beer at the end of the day, sit in the couch feeling sorry for myself, watching Friends reruns. And so what happens to my environment? Same overdraft, same bank account issues. That was my life. When I shifted this, everything going on behind the scenes, and started identifying as, let's use the example of a successful entrepreneur, right, just as an example. Or let's just use I am successful, right? Well, what's a belief system that comes from someone that identifies as successful? Money flows to me, or, you know, business is service, things like that. What does a successful person value? They value success, freedom, love, contribution, awesome. So let's go down to capabilities. What skills am I studying? Persuasion, marketing, sales. Okay, what, what am I consuming? Positive, uplifting books and videos and things like that. I'm not spending my time on social media and all that stuff and wasting my brain away comparing to the to the world. Who am I surrounded by? People that have what I want. So then what cascades into behaviors and habits? I'm focusing on the most important activities, the marketing, the sales. I'm making, the offers I'm putting myself out there in the world. So what happens to my environment? Naturally make more money, naturally serve more people. It all, it all cascades. So the whole point of all of this is my life didn't change until I changed above the line of lasting change. And it's very easy to look at success stories or people that have some semblance of what you want in any capacity and see, okay, yeah, easy for you to say monster man, but it doesn't look at the years and years and years of struggle that it took for me to get to a point where change became a must, and, and that's so that's how everything kind of, kind of shook out. Lesley Logan 33:30  I, thank you for sharing that. And also, like, I'm sure everyone heard like, the be it till you see it in that like, in just like, okay, so if you are, you took the first triangle, like, I'm failure, I'm poor, whatever. You go through, like, that's where you were at. And then you take the triangle that you want to be, if I am a successful person. These are the skill sets. This is the mindset. These are people I'm hanging out with. That's be it till you see it, right. Like, that's truly like, why this podcast exists and, like, why I get so excited. Because as I hear you tell that story, I can think of the times, like, all, all the amazing times I had in my life that took me the next level. I did those things, right? Like there was a day, so I was homeless, and that really without address. I had couches to surf on. I had totaled my car leaving my ex's house. So that's fun. And the studio that I rented space for was closing, so now I have no place to teach my clients. I have one month to find a new place. I don't have a place I actually live. So that's a problem, because I need to live, I lived in L.A., so I need to live where I'm going to teach, right? And then I have no car. So I'm at Whole Foods, because, you know, when you, when you're living off credit cards, you go to Whole Foods for a salad, guys. And I'm, I'm at Whole Foods, and I get a phone call, and I don't I never answer my phone, but I answered my phone and it's like, hi, this is Los Angeles Magazine. Congratulations. You're the best Pilates instructor in Los Angeles. You're gonna be in the next issue one of I do this thing, and I'm like, sitting there and like, the clothes I've been in since the morning, because I have not made it to the gym yet where I can shower. And I'm like, wow, I, how did, I thought people paid for this, like, I thought, like, I didn't pay for this. Do you have the right phone number? They're like, nope. We went to your class and you were voted and, like, you got this. And I was like, oh, amazing. That's so amazing. I sat there, and I'm like, holy moly. Like, I'm homeless. I have no place to all these things are happening. And I remember going, okay, well, I am now the best Pilates instructor in Los Angeles. So where does she teach, and where does she live, and who did she take to this party? And I did all those things. My life changed. Changed dramatically. You guys, I ended up, like, literally, making friends with someone who ended up my husband. I, like, I had one of the best studios and Pilates businesses in Los Angeles. Everything, everything changed because, like, I sat there and I was like, okay, I can sit here and, like, wallow in my sweat and my overdraft. I definitely wasn't probably on overdraft, but I was using a credit card. But, like, but, like, I can sit here in that or I can go, someone just deemed me the best Pilates instructor. So if they think I am, like, what would that person do, and how does that person act? And it changed my whole life. And then it happened again in 2020, and, like, it just so I sit here and I listen to you, and I'm like, my goodness, like, we can do this whenever we need to, and then it like, you don't have to wait. We can actually make these changes. And I think it's really so fun to listen to you, because you just get so I'm sure everyone's saying, like, get so excited. Go, oh, this change is possible. Like, you make it all possible. And so I just thank you. What are you most excited about right now?Brad Bizjack 36:20  Oh, man, right now I am excited for delivering people the insights of daily motivation that they need. I'm developing this entirely new thing that's super, super exciting to help people just have consistent motivation in their lives every day for this exact concept that we're talking about. And also taking my daughter to Disney, which is gonna be freaking cool.Lesley Logan 36:38  Oh my God, that's gonna be, I think you'll have, you'll probably have more fun memories thank she, that is so cool. That is so cool. Oh my gosh. Okay, bro, I could talk to you forever, truly, truly. But we're gonna take a brief break, and then we're gonna find out if people can, can, you know, stalk you in the best way and your Be It Action Items. Lesley Logan 37:01  Alright, Brad, where do you hang out? Where can people work with you, if they want to do this with you, if they want more than 35 minutes to do in their ear, like, what can they do?Brad Bizjack 37:08  Yeah, absolutely. So, so in terms of just consistent places where I'm showing up, on the gram jam @BradBizjack, I had motivational tips there on an ongoing basis. But if you really want to take these concepts and make them real. This is actually really, really amazing timing, because starting next week, I have a five day challenge that literally does everything we're talking about and makes them real in your life. It's called the Success Accelerator. This program has helped over 70,000 people shift their beliefs and identities and values to help them become the very best version of themselves, the version that they really want to be. And so yeah, it starts next week. There's going to be a ton of people in there, if you want to see how high performers achieve their goals faster than all their peers, with less stress, if you want to see how do we take these principles and really bring them to life in real time, giving you real tactical things to do each day to really make this happen, come into the Success Accelerator Program, it's going to be really, really powerful. So those would be the two, two best ways.Lesley Logan 38:07  Awesome. Okay, so we'll put the link in the show notes. We'll also email to you guys, if you're on the podcast email list, Brad, my Brad and I did this. That's exactly the time at the beginning of the show. It was, it's absolutely wonderful. I'm telling you like I would do it again, just because I think it's so important to remind yourself, because there's always like, another thing you're like, oh, I didn't do that one. I didn't do that part. I got this part. So I think it's just so amazing what you do. And you guys, it is five, it is five days, but it's wonderful, and it's a great way to start your day. You're going to want to do it, and there's replays, so you can always watch it later if you have to work. Okay, you have given us a ton but, but we have to ask the question, bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Brad Bizjack 38:47  Oh, my goodness, this is such a good one. This is probably one of the things that I'm most excited about right now. I have a very interesting take on big dreams and big goals. A lot of people will say things like, be realistic and stuff like that. I am actually completely different. My, the number one thing that I believe is you have to be compelled by a beautiful vision of the future. Otherwise, you would, you'll default to focusing on the past and present. So number one, by the way, is unreasonable dreams and goals. In my opinion, that's number one, and then taking full responsibility for making that happen. I think a lot of people hold themselves back from doing that. And if you start there, and we'll talk a lot about this in the challenge next week on how to do that successfully, that'll go a long way in actually making them possible.Lesley Logan 39:33  I love that. We haven't had anyone we've had a few people say those smart, tangible gold blah, blah, blah, blah, blah, and that's really, if you do, I got actual habit like, that makes sense. But like, for a vision, no, no one gets out of bed for a reasonable like, you know, like, if shit hits the fan and you have a reasonable goal to work on, you're just gonna work on the shit that hit the fan and not, like, the reasonable goal. So I fucking love that. Brad, you are awesome. You guys, please let us know how you're gonna use these tips in your life. What your favorite takeaways are, if you sign up for the Success Accelerator, I wanna know. I promise you it will be five days well spent. I'm telling you from experience. And send this to a friend who needs to hear it. Because, as Brad said, like the people we hang around, they affect us, and so if you don't want to lose them, they need to hear this so that they can level up as well with you. So, Brad, thank you so much. And until next time everyone, Be It Till You See It. Lesley Logan 40:29  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 41:11  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:16  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:31  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We continue our series on Abandonment Terror and focus on Preoccupied People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠.

What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, based on your attachment strategy? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠.

George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma contexts.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠mettagroup.org⁠⁠⁠.

We focus on the complex and painful inner conflict of disorganized attachment—wanting closeness but fearing it—and how mindfulness can support regulation.Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠⁠mettagroup.org/meditation-x-attachment-level-one ⁠⁠.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠mettagroup.org⁠⁠⁠.

We unpack the shutdown, distance, and “flight” strategies avoidant people use—plus how to build safe emotional intimacy without overwhelm.Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠⁠mettagroup.org/meditation-x-attachment-level-one ⁠⁠.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠mettagroup.org⁠⁠⁠.

George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codependency emerges. Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at ⁠mettagroup.org/meditation-x-attachment-level-one ⁠.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠mettagroup.org⁠⁠.

George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup Method to frame inner child work?Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at mettagroup.org/meditation-x-attachment-level-one .Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠mettagroup.org/start-here⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠mettagroup.org⁠.

A common question in our work is what happens when only one person in a relationship decides to do work on their attachment strategies. What opportunities or challenges come up in this situation? Can you offer real‑life case studies, tactical guidance, and meditation practices for partners in an asymmetrical healing journey? Enjoy this podcast? Try our free video resource called "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life.Get it now at ⁠⁠⁠⁠mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.

From childhood beginnings as a "Bumble of Joy" to the manifestations in later life attachment strategies, a walk through how early experiences can shape later inhibitions and the expression of the authentic self. Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Public Speaking Goals/Public Speaking Goals Almost no one in the personal and professional development world has missed the memo on the importance of setting goals.   And as business owners, the importance of having clear SMART goal targets gets even more press.   So why is it that only 3% of the population has written goals?  And for those who took up that challenge, why are so many of us falling short of our goals, leaving us feeling discouraged? Our guest not only achieved multiple goals, but he also did a TEDx Talk on it that debuted at #2 in the world and is named ‘one of the top 30 TEDx Talks that made an impact this century.  He's a highly successful keynote speaker, Los Angeles Magazine's 'Person of the Year' for 2024; Insights Success magazine's 'The Most Impactful and Visionary Personality to Look for in 2025'; and the author of his award-winning book 'The S.I.M.P.L.E. Guide to Public Speaking - Without Losing Your Lunch'.  Terry L. Fossum, a survival reality show winner, described his TEDxTalk experience, where his talk reached over a million views, as a life-changing event.  He developed a program to help others land and rock a TEDxTalk, so they can use the power of THEIR voice to change the world, and make a lot more money while they're doing it. RESOURCES MENTIONED ON THIS PODCAST: http://www.terrylfossum.com TEDx Idea Analyzer: IdeaScore.ai. Free training to become a paid speaker: StageBound.pro  CHRISTIAN BIZ OWNERS ON FIRE RESOURCES: Free Report, Five Steps to Create a Sustainable Business Balancing Profit, Values, and Quality of Life: Step-by-step Video Training for Faith-based and Spiritual Business Owners.:  If you think Christina might be the right resource for you, but if you have a few questions, direct message her on LinkedIn or via the contact page on her website with the phrase, ‘READY TO THRIVE”, and we can start a conversation.  LinkedIn:  Christina M. Weber, M.S. Christian Biz Owners on Fire  Ready to rock your vision and get your transformation started right now, schedule your Manifesting Your Vision Session with Christina. Check out Christina's Book, “The Catholic Women's Guide to Healthy Relationships: 12 Supernatural Keys to Make Good Relationships Great and Improve Difficult Ones,”  Subscribe to the Christian Biz Owners on Fire podcast on your favorite platform: — iTunes (Apple)   -- Audible  — Listen Notes   -- Spotify   __ Podbay  __ Radio Public  __ Tune In  __ Amazon Music  __ American Podcasts  Christian Biz Owners on Fire Podcast YouTube Channel Stay in touch with me! Website & Blog:     Gab.com   Instagram Christianbizownersonfire    LinkedIn   Minds.com @Christianbizownersonfire  https://www.minds.com/christianbizownersonfire/   Threads.com   X Christina M Weber   Pinterest Christian Biz Owners on Fire   YouTube Christian Biz Owners On Fire YouTube Channel Christian Biz Owners on Fire Podcast YouTube Channel   Rumble Christian Business and Life Coach/Entrepreneurial Consultant  #christianbizownersonfire  #ChristinaMarieWeber #publicspeaking  

Stay informed and engaged! Please hit the podcast subscribe button if you've yet to subscribe.Description: Explore the top headlines of the month — and stories you won't find in mainstream media — in this timely episode of Meet the BIPOC Press. From New York City, Documented's Labor Reporter Amir Khafagy returns to fill us in on mayoral candidate Zohran Mamdani's win in the primary election, and how mainstream media overlooked the immigrant vote. Was this a “political upset” to journalists from those very communities? And reporting from the U.S. South, Capital B Rural Issues Reporter Aallyah Wright discusses new legislation from the United States Department of Agriculture (USDA) that will have devastating impacts on Black farmers. Also in this episode: employers allegedly threatening immigrant workers with ICE and deportation for speaking up about wage theft, the independent media model and holding journalists accountable. As you'll hear, these reporters are not just covering their communities — they're helping to build the infrastructure for more inclusive, accurate storytelling about race, place, and power.“In the mainstream media there was this conversation happening around, maybe the gentrifier class and the hipsters were the ones coming out and voting for [Zohran Mamdani]. And that may have been true to some extent, but immigrant communities, especially Asian immigrant communities, were really excited for him . . .  Some of the districts in Queens that even went Trump voted for Zohran. - Amir Khafagy“I've been seeing a lot of news coverage about the USDA, when we talk about office closures or folks being laid off, or these grants that are being cut . . . But they're not always focused on the realities of what that looks like for Black farmers, given the history of the fraught relationship between Black farmers and the USDA and the historic discrimination.” - Aallyah WrightGuests:• Amir Khafagy: Senior Labor Reporter, Documented NY• Aallyah Wright: Rural Issues Reporter, Capital B Watch the episode released on YouTube July 25th 5pm ET; PBS World Channel July 27th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast July 30th.Full Episode Notes are located HERE.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donate RESOURCES:*Recommended book:“Unbuild Walls: Why Immigrant Justice Needs Abolition” by Silky Shah, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:•  BIPOC Media Answers the Call: Community Action After Hurricane Helene: Watch / Listen:  Episode and Full Conversation•  Los Angeles Wildfires: BIPOC Media Are Telling Stories Other Media Aren't: Watch / Listen:  Episode and Full Conversation•  Crime & Migration: An Abolitionist Plan for Immigration Justice: Watch / Listen:  Episode Related Articles and Resources:•. In the Mississippi Delta, Black Farmers Are Rebuilding the Legacy of Land Ownership, by Aallyah Wright, July 9, 2025, Capital B•  Black Farmers Brace for Trump's Tariffs While Navigating USDA Office Closures, by Aallyah Wright, April 4, 2025, Capital B•  Advocates Say Leaked Farm Bureau Memo Promotes Racist Science, by Amir Khafagy, July 9, 2025, Documented•  On Election Day, Immigrant Communities Split on Mamdani and Cuomo, by Clarissa Leon, Meghnad Bose, Amir Khafagy, April XU, Rommel H. Owed, and Paz Radovic, June 24, 2025, Documented•  The Marines Did Not Sigh U to Police LA:  A veteran and military law expert on “Being used against your neighbor” as a soldier.  By Peter Berger, June 24, 2025, Mother Jones•  Farmworkers Call for Worker-Led Strikes and Boycotts Amid Recent Raids Targeting Farms at Press Conference Monday, by Eli Young, July 16, 2025, Los Angeles Magazine•  USDA's end of diversity efforts in farm programs will mean ‘less food for the community' by Héctor Alejandro Arzate, July 14, 2025, Harvest Public Media-KCUR, NR Kansas City Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

How does each attachment strategy impact one's relationship with being authentic? What's the bigger impact on exploration? Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

A deep dive into early indicators, how they manifest in adulthood, and when meditation‑based interventions are essential .Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

What if the very thing you believe makes you broken… could actually become your superpower?John Kippen's story will challenge how you define beauty, strength, and identity. After a life-altering brain tumor left half his face paralyzed, John spent 12 years hiding—convinced the world would never look past his appearance. But a twist of fate (and a pocket square named Henry) led him back to his childhood love of magic… and his comeback began.Today's episode is part inspiration, part transformation—and proof that your greatest pain can become your greatest platform.CONNECT WITH JOHN KIPPEN:

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

In this episode, Chef Stu welcomes the ever-entertaining Zack Peter to christen his new sofa in a lively and humorous chat. The duo dives into Zack's upcoming summer tour, sharing details on how fans can snag tickets with an exclusive promo code. As they settle in, they discuss the recent wallet theft saga that left Chef Stu reeling, complete with a tracking device and a wild chase across Los Angeles. The conversation takes a turn as they reflect on their night out at a Los Angeles Magazine event, where they rubbed shoulders with celebrities and even filmed a TikTok together. They also touch on the drama unfolding in the latest season of "Next Gen New York City," examining the cast dynamics and the often outrageous antics that come with reality TV. As they dissect the latest happenings in "The Valley," Zack and Stu delve into the complexities of relationships and the impact of public scrutiny, especially when it comes to sensitive topics like alcohol use. They also share their thoughts on Rachel Zoe's return to "Real Housewives of Beverly Hills," speculating on how she will fit into the current cast and what drama might ensue. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

On the afternoon of May 9, 1980, four heavily armed men walked into the Security Pacific Bank in Norco, California and demanded $20,000 in cash. Having seen the men enter the bank with their guns, employees of a different bank across the street called the Riverside County Sheriff's Department and deputies responded immediately.When the bank robbers were confronted in the parking lot by law enforcement, a shootout began that would ultimately span more than forty miles across two counties, and when it was finally over, one sheriff's deputy and two of the perpetrators were dead, eleven others were wounded. Moreover, the assault caused hundreds of thousands of dollars in damage from the nearly 2000 rounds that were fired, hitting houses, buildings, cars, among other things.Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesBennett, Lorraine. 1980. "Suspects in Norco holdup charged with 120 felonies." Los Angeles Times, May 15: 3.Gorman, Tom. 1982. "Kidnapping victim tells of ordeal at bandits' hands." Los Angeles Times, January 15: 22.Houlahan, Peter. 2020. "Norco '80: Before the bank robbery." Los Angeles Daily News, June 2.—. 2019. "40 years later, the aftermath of a deadly bank robbery still lingers in a small SoCal city." Los Angeles Magazine, May 28.—. 2020. Norco '80: The True Story of the Most Spectacular Bank Robbery in American History. Berkeley, CA: Counterpoint.Malnic, Eric, and Mike Goodman. 1980. "Suspect put up barbed wire at home." Los Angeles Times, May 11: 1.Schaub, Michael. 2019. "Apocalyptic robbers botched a SoCal bank heist." Los Angeles Times, June 7.Stein, Mark. 1980. "Shaken witnesses: 'There was fear...'." Los Angeles Times, May 11: 3.Sun News Service. 1982. "Trio guilty in Norco holdup, deputy's murder." San Bernardino County Sun, July 24: 1.Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Award-winning chef, @Barbara_Pollastrini, owner of @da_Barbara_P restaurant in Hollywood, has been cooking up masterpieces in the kitchen since she was a little girl in Rome. And dining at her restaurant here, it's easy to see why Appetito and Los Angeles Magazine named her one of the top Italian restaurants not to miss in LA. The entire experience is like being in someone's home. In fact, the kitchen at da Barbara is literally part of the dining space, so you can watch your meal being prepared while enjoying a glass of wine. Please join me in welcoming Barbara to our #LittleItalyPodcast & #DeborahKobyltLIVE, where we will dive into her early years studying in Rome and her dream of coming to California, making a name for herself while competing in shows on the Food Network and Discovery Channel. Clearly her dream came true, as she is not just a famed chef, but also a female entrepreneur. Barbara also serves on the board of the Italian-America Chamber of Commerce West @IACCW_LA, led by president Genny Nevoso and a group of dedicated professionals - all women. Please join our discussion with Barbara on all video and audio platforms of @deborahkobyltlive, @littleitalypodcast, and @littleitalyoflapodcast. I'm your host, #DeborahZaraKobylt, and I thank you for joining us.

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Many wonder if they're "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

ove LA Magazine? I don't miss an issue. How about Orange Coast, Pasadena, and SoCal Magazines for those folks living there? Well, the brains behind all of them is President and Publisher Christopher Gialanella, and I'm thrilled to welcome him to our shows today. Chris is from Livingston, New Jersey, and when I found that out, the two of us couldn't stop chatting about it because I went to the Livingston Mall all the time as a kid, shopping at Spencer's and all kinds of stores we both loved. After working in PR in New York, Chris made his way to LA, and quickly rose within the ranks of publishing, working for Modern Luxury and LA Confidential. And who doesn't get these magazines in their mailboxes, oohing and aahing at the gorgeous home and fashion spreads on the inside. Well, that's Chris' vision, too. And these days, we can't go anywhere without seeing Chris on the red carpet, including at the Oscars this year, and just about anywhere that's relevant in SoCal, you'll find Chris front and center. And he's a master at branding, too. We'll talk about that. We will also talk about the future of magazines and how they're pivoting to online, like most things. And it's profitable. Also, Chris is of ITALIAN descent, and we will discuss the Italian influences in his early life and today. Please join my #DeborahKobyltLIVE, #LittleItalyPodcast and #LittleItalyOfLAPodcast on all video and audio platforms, and please invite your friends, too. I'm your host, #DeborahZaraKobylt, and it's my pleasure to welcome you here. @christophergia @lamag @orangecoastmag @pasadenamag

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you're interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called

Can you find a close community in a low-res program? Emily St. Martin, having met her best friends in her MFA, says absolutely yes. She joins Jared to talk about how her program has helped her craft her memoir-in-progress, the fear and reward of vulnerability in creative nonfiction, and how writing lets us acknowledge and redefine our pasts.Emily St. Martin is an independent journalist based in Los Angeles, CA. She has written for the New York Times, InStyle Magazine, Cosmopolitan, VICE, Los Angeles Magazine, The Fix, The Hollywood Reporter, People and elsewhere, including for the Southern California News Group where she won a third place award for best news feature with the LA Press Club in 2022. She holds a BA in Journalism from The University of La Verne and is currently pursuing an MFA in creative nonfiction in the University of California Riverside's Palm Desert Low-Residency program. Find her at her website, emilystmartin.com, and on Twitter @ByEmilyStMartin.MFA Writers is hosted by Jared McCormack and produced by Jared McCormack and Hanamori Skoblow. New episodes are released every two weeks. You can find more MFA Writers at MFAwriters.com.BE PART OF THE SHOWDonate to the show at Buy Me a Coffee.Leave a rating and review on Apple Podcasts.Submit an episode request. If there's a program you'd like to learn more about, contact us and we'll do our very best to find a guest who can speak to their experience.Apply to be a guest on the show by filling out our application.STAY CONNECTEDTwitter: @MFAwriterspodInstagram: @MFAwriterspodcastFacebook: MFA WritersEmail: mfawriterspodcast@gmail.com

Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to discover why her own full recovery from an eating disorder felt so impossible. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real. Cole Kazdin is an Emmy Award-winning television journalist and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety (St. Martin's Press 2023). Selected as a Next Big Idea Book Club Must-Read, the book blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions of women. Cole has written for TIME, The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, MEL Magazine, and more, and was a regular contributor to VICE. She has produced television for Good Morning America, Nightline and World News Tonight. Cole has told stories live on The Moth's Mainstage across the country, The Moth Radio Hour on NPR,, and has performed storytelling all over Southern California where she is a proud, three-time Moth GrandSLAM champion. Her solo performances have garnered national praise and been optioned for film. A contributing author to the bestselling book, The Moth Presents All These Wonders: True Stories About Facing the Unknown, she coaches and teaches writers all over the world, as well as leading workshops and classes for corporations and universities and currently teaches at the UCLA Extension Writers' Program.

Raymond Paul Johnson is an attorney, author, aviator, aerospace engineer and combat veteran who holds the Distinguished Flying Cross, Meritorious Service Medal, and five Air Medals, among other awards. Ray has been a trial attorney for over 35 years, concentrating in product liability and aviation law, selected as a Super Lawyer by Los Angeles Magazine every year since 2006, and an adjunct instructor at the University of Southern California since 2021. He is also certified as a Mediator by Pepperdine University School of Law/Strauss Institute for Dispute Resolution. While in the U.S. Air Force, Ray flew as a fighter pilot, jet instructor and functional test pilot. He also received a master-of-science degree in astronautics from the Air Force Institute of Technology and co-chaired the DOD/NASA working groups on Space Shuttle design and integration. Ray graduated from New York University (BS Aerospace Engineering) and the School of Law at the College of William and Mary. He is principal co-author of the legal treatise Defective Product: Evidence to Verdict, Juris Publishing/New York (Supp 2003) and has written more than 50 articles published in law journals and nationally circulated periodicals. Ray has also served as a legal consultant to the Los Angeles Times, New York Times and USA Today, and has been interviewed by CNN, NBC News and other televised programs. Listen to this informative Sharkpreneur episode with Raymond Paul Johnson about the inspiration behind his book Conspiracy Ignited. Here are some of the beneficial topics covered on this week's show: - How writing without a strict outline allows the characters to guide the story. - Why it's important to write what you know and draw on your real life experiences. - How writing a book of fiction is much different than writing non-fiction for law publications. - Why attracting literary agents and publishers is a difficult endeavor. - How Conspiracy Ignited is being considered for a movie adaptation. Connect with Raymond: Guest Contact Info X: @RPJohnsonBooks Instagram: @raymondpauljohnson_author Facebook: facebook.com/RaymondPaulJohnsonThrillerWriter Links Mentioned: https://raymondpauljohnson.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Rico's life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother's passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzanne not only began to process her grief but also embarked on a mission to uncover the truth about her grandfather's involvement in creating a weapon for Adolf Hitler. This exploration led her to grapple with difficult themes of generational guilt and the legacy of trauma, ultimately transforming her perspective on what it means to remember and honor those who came before us. Join us as Suzanne shares her emotional roller coaster of discovery, revealing how storytelling can illuminate dark histories and foster connections across generations.Takeaways: Suzanne Rico's journey of grief transformed her understanding of her family's complex past. Reading her mother's memoir was pivotal in Suzanne's healing process. Exploring her family's history in Nazi Germany led Suzanne to confront uncomfortable truths. The connection between generational trauma and personal identity is explored in depth throughout Suzanne's narrative. Suzanne emphasizes the importance of asking questions about family history for future generations. The podcast illustrates how storytelling can serve as a powerful tool for healing. Suzanne Rico is a print and television journalist whose morning news broadcast won 3 Emmy awards. Her writing has been featured in O the Oprah magazine, the Atlantic, Outside Magazine, the Washington Post, the Los Angeles Times, Los Angeles Magazine, and others. After two decades spent covering national and international stories, her podcast, The Man Who Calculated Death, is the first time Suzanne has turned the lens on herself. Suzanne earned her bachelor's degree in mass communications from UCLA and her master's in broadcast communications from San Francisco State University. Connect with Suzanne Rico:Website: The Man Who Calculated DeathInstagram: Suzanne RicoLinkedIn: Suzanne RicoTwitter: Suzanne RicoResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:

Chef Bret Thompson joins the Fork Reporter to discuss Los Angeles Magazine's 18th annual The FOOD Event! It's all on KFIAM-640!

The PC Police Outlaw Make-Believe." "Meet the Renegades of the Intellectual Dark Web." "The Roots of Campus Hatred." "End DEI." These articles all have something in common: they were written by Bari Weiss. Weiss, the New York Times opinion editor and columnist turned horseshoe theorist media proprietor, has made a name for herself as a victim, and enemy, of that perennial right-wing bogeyman: so-called wokeness. For over a decade now, Weiss has taken to the pages of major news media to complain, vilified — and sometimes target — college kids and protesters who won't let her and the fascistic company she keeps, Jordan Peterson, Ben Shapiro, and the like, speak their minds as loudly and publicly as possible. There is, of course, a comical level of irony here. Amid her claims of being silenced and repressed by a hostile left, Weiss has been paid to voice her opinions in legacy paper after legacy paper and been given millions by venture capital firms to start her own media company, The Free Press, and her so-called "university," the University of Austin. And despite her insistence that mainstream institutions are too intolerant of heterodox views like hers, she's warmly embraced on CNN broadcasts, in the pages of her former employer, The New York Times, and has been given glowing profiles in Vanity Fair, Los Angeles Magazine, Ha'aretz, The Information, and the Financial Times. On this episode, we discuss the rise of Bari Weiss Silicon Valley-funded media empire, the trope of the Iconoclast rebel, truth-telling media lightening rod with banal conservative political positions, and the broader, seemingly uniquely American psychological need, and branding convention, for people with 95% boilerplate rightwing positions to see themselves as persecuted outsiders who don't fit into any labels. Our guest is Discourse Blog's Katherine Krueger.

TrineDay's The Journey Podcast 164. John Barbour, Part Two: Harris, Trump, and The DebatePublisher R. A. “Kris” Millegan speaks with John Barbour, actor, comic, veteran of THE TONIGHT SHOW and Las Vegas,“The Godfather of Reality TV,” creator, co-host and writer of the hit show, REAL PEOPLE, five-time Emmy-winner, celebrated movie critic for years in L.A.,Writer and director of the award-winning THE GARRISON TAPES, which Oliver Stone called, “The perfect companion piece to my movie JFK,”Writer and director of THE AMERICAN MEDIA AND THE 2ND ASSASSINATION OF PRESIDENT JOHN F. KENNEDY, which leading researchers applaud as “The definitive film on JFK and the rise of Fake News,”Co-creator with Len Osanic of the film, GREATEST PIECE OF INVESTIGATIVE JOURNALISM IN 75 YEARS: Barbour & Osanic's Tribute to Wm. F. Pepper,And the author of YOUR MOTHER'S NOT A VIRGIN! The bumpy life and times of the Canadian dropout who changed the face of American TV!, his delightful autobiography available at TrineDay.com and the usual sellers.John's films, books, and more can be found at JohnBarboursWorld.com.Topics discussed:John lost a national TV show because he tried to tell the story of Jim Garrison's late 1960s investigation into the assassination of President John F. Kennedy. “I was getting $30,000 an hour from 1979 to 1982. I lost it all.” He doesn't care. He made the two definitive films on the murder of JFK. They can't be topped because “I have the real Jim Garrison.”Recently he made, with Len Osanic, the film, GREATEST PIECE OF INVESTIGATIVE JOURNALISM IN 75 YEARS: Barbour & Osanic's Tribute to Wm. F. Pepper, who not only solved the murder of Martin Luther King, Jr. – he had lunch with the Memphis cop who shot him.John's recent broken rib, he told his doctors, was from laughing at Trump during the debate. “Trump and Vance are the Laurel and Hardy of American politics. Another fine mess!” The majority of John's Facebook friends are not voting for Kamala. They are voting against Trump. If he loses, “he'll be like a flock of [bucking] flies at a picnic that just won't go away.”John distains American politics. The only difference between the Democrats and the Republicans is the spelling. He's on Facebook only to inform people about his films and his books.His wife recently had a bout of edema. She's home now, doing fine, but was still in a wheelchair when she watched the debate with John after not watching television for months. Ten minutes in, she jumped up and said, “Is he kidding? How did he get this far?” Though Trump's performance was a disaster, “At least for a moment, he helped Sarita's recovery!”Trump was dead meat from the start. He ignored Harris and went to his lectern. But she came to him to introduce herself, as confident, paraphrasing Mark Twain, “as a Christian holding four aces.” Trump instantly became a cornered sheep. She sliced him up into little pieces. He did nothing but talk about himself, while Harris talked about you, and me, and America, three things that Trump is totally unfamiliar with.John knows several really smart businessmen who are going to vote for Trump – even though they admit they would never hire him for anything.John will probably make a couple of new documentaries, like his Jim Garrison and William F. Pepper films.He describes his movie review of DEEP THROAT in LOS ANGELES MAGAZINE and its effect on the jury and when the judge insisted that he say the last line, which he omitted when he read the review on TV. #TrineDay #JohnBarbour #TheJourneyPodcast #DonaldTrump #KamalaHarris #TheDebate #WilliamFPepper #MartinLutherKingJr #JimGarrison

Notes and Links to Jesse Katz's Work      For Episode 249, Pete welcomes Jesse Katz, and the two discuss, among other topics, his childhood love of baseball, formative and transformative books and writers, lessons learned from early writing, LA and MacArthur Park lore, and salient themes and issues in the book like poverty and the punitive nature of powerful interests, grief, and various forms of violence, as well as larger narratives about the immigration system, family units, and traumas and silences.      Jesse Katz is a former Los Angeles Times and Los Angeles Magazine writer whose honors include the James Beard Foundation's M.F.K. Fisher Distinguished Writing Award, PEN Center USA's Literary Journalism Award, a National Magazine Award nomination, and two shared Pulitzer Prizes. As a volunteer with InsideOUT Writers, he has mentored incarcerated teenagers at Central Juvenile Hall and the former California Youth Authority.    Buy The Rent Collectors   Jesse Katz's Website   New York Times Review of The Rent Collectors   At about 2:00, the two discuss Jesse's recent book launch at Skylight Books, which Pete was lucky to attend At about 4:10, Jesse talks about generous feedback, including from those featured in the book At about 6:30, Jesse discusses the experience of recording the audio for his book At about 9:45, Jesse gives background on his relationship with language growing up At about 12:15, The two share memories of reading formative works on Jackie Robinson At about 14:30, Jesse describes takeaways from his adolescent readings of Hemingway, Kerouac, and immersive writers, and college reading that “flipped the switch,” including Joe McGinniss and Hunter Thompson At about 18:15, Jesse talks about his relationship with his alma mater, Bennington College, and Bret Easton Ellis and other standout alumni At about 19:55, Jesse highlights Matthew Desmond and Susan Orlean as contemporary writers (especially Orlean with her The Library Book and Desmond with his Poverty by América, an inspiration for The Rent Collectors) who inspire and thrill At about 22:55, Pete makes a connection between American Psycho and The Rent Collectors, especially with regards to litanies, and Jesse expands on “the cost of being poor” At about 24:50, Pete and Jesse talk about Jesse's book, The Opposite Field, and connections to the great Luis J. Rodriguez At about 27:50, Jesse responds to Pete's questions about how he sees the book now, speaking about The Opposite Field At about 29:00, Pete highlights a generous blurb from hector Tobar, and Jesse outlines how Hector's support propelled Jesse to get to work on realizing the book's finish At about 32:00, Jesse cites Giovanni's (Macedo, the book's protagonist) own healing and his generosity in sharing his story At about 34:00, Pete and Jesse discuss the book's opening, and why Jesse decided to start the book in the middle of the story with Giovanni “rising from the dead” At about 38:50, Jesse gives background on Giovanni's backstory, especially with regard to his father, and not knowing the reason for his father's death At about 42:10, Jesse expands upon the setting of MacArthur Park, the focus of the book's Chapter Two, and its denseness and uniqueness in LA At about 43:30, The two discuss Giovanni's early forays into gang life and some members of the clique featured in the book At about 45:30, Jesse speaks about Reyna, Giovanni's mother, and how she felt powerless in keeping her son from gangs At about 47:40, Jesse speaks to the staying power of gangs and how they “[fill] a void,” and Pete quotes Father Greg Boyle and his thoughts on hopelessness  At about 49:45, Jesse replies to Pete's question about Francisco Clemente, who survived the targeted shooting by Giovanni and how he stood up against the rent collectors At about 51:20, Jesse describes the “older, savvier gang members” who were sought out by Giovanni At about 54:30, Pete and Jesse talk about how he sets the scene in the book for the horrendous events perpetuated by the gang and Giovanni; Jesse also details how he used court transcripts and written correspondence with Giovanni to piece together Giovanni's thoughts before and after the shooting At about 58:30, The backlash and early investigations about the homicide are discussed At about 1:00:45, Pete charts Giovanni's life in the immediate aftermath of the murder, and Jesse responds to a question about his a key decision  At about 1:04:10, Jesse speaks to the naivete of Giovanni's dialogue with Holmes, the investigator  At about 1:05:40, The two discuss sentencing for Giovanni and his reflection on his crimes and aftermath At about 1:07:00, Jesse talks about Daniela, the mother of Luis Angel, and how he tried and failed to find her to speak with for the book, and why it was maybe for the good that she didn't have to relive the trauma At about 1:09:45, Jesse ruminates on Giovanni's future At about 1:11:15, Jesse reflects on how the book may help him with his parole At about 1:13:00, Pete and Jesse trade quotes and meditate on the book's hopeful lessons At about 1:14:50, Jesse gives contact info and book buying information       You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.     I am very excited about having one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!       This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 249 with Ben Tanzer. He is an Emmy-award winning coach, creative strategist, podcaster, writer, teacher and social worker who has been helping nonprofits, publishers, authors, small business and career changers tell their stories for 20 plus years.     He produces and hosts This Podcast Will Change Your Life, which was launched in February 2010, focuses on authors and changemakers from around the country and the world, and was named by Elephant Journal as one of "The 10 Best Podcasts to Help you Change your Life.”    His written work includes the short story collection UPSTATE, the science fiction novel Orphans and the essay collections Lost in Space and Be Cool. His most recent novel is The Missing.    The episode will go live on August 27.    Lastly, please go to https://ceasefiretoday.com/, which features 10+ actions to help bring about Ceasefire in Gaza.

We had the pleasure of interviewing Mergui over Zoom video!Emerging singer-songwriter Mergui, made his debut appearance on NBC's TODAY Show on May 21st, to perform his single "Happy Now?". This track is the second single from his sophomore EP, Shadows of Blue, out now on Virgin Music/Saban Music Partners.Produced by industry icons like the legendary David Foster(Madonna, Michael Jackson) and acclaimed singer-songwriter/producer K-KOV, Shadows of Blue presents a unique body of work that captures the myriad emotions of staying true to one's passion, despite the obstacles encountered. Mergui's forthcoming EP delivers an intimate yet cinematic journey through the depths of human experience, drawing inspiration from diverse sources such as early 20th-century Italian opera and the nostalgic allure of '70s AM pop. Mergui skillfully intertwines these influences, infusing each piece with a contemporary twist that is both refreshing and compelling. The EP has already garnered attention across various Spotify playlists including New Pop Picks, Just Good Music, and Breakthrough Pop to name a few.Mergui's talent has been gaining significant recognition lately. He was featured in in People's Talented 2024 Spring Emerging Artists, where they described his music as akin to "Paradise." The latest issue of Music Connection proclaimed Mergui a "crooner sure to be a big hit," and further showered praise upon their review of the EP, describing it as a collection of "beautifully written songs that tug at the heart's strings." Atwood Magazine further commended Mergui, declaring him “a brilliant singer whose voice manages to deepen the pain of the situation that the lyrics evoke.”Mergui truly stands out as an exceptional talent worthy of recognition! He is big overseas and comes from a musical family – his mom is a singer and his dad used to be a musician.Los Angeles Magazine hailed his current single “Happy Now?” as a “melodic, soul-stirring excavation on romantic heartbreak.” Earlier this year, Mergui released the Elton John approved single “Cry,” which he captivated audiences with a spellbinding, stripped-back rendition of on The Kelly Clarkson Show. Following the performance, the track climbed the U.S. iTunes Singer/Songwriter charts peaking at #10! Atwood Magazine praised the track as "a moving piano/guitar number that's sure to tug at plenty of heartstrings," and Rolling Stone featured it in their esteemed 'Songs You Need To Know' list alongside industry heavyweights like Beyoncé and Camila Cabello.Mergui's journey is one marked by remarkable achievements, including opening for chart-toppers Bruno Mars and Maroon 5 to crowds of 65,000. His talent has been widely recognized by reputable publications such as Variety, Rolling Stone, and Billboard. Through his unguarded sense of vulnerability, Mergui emerges as an undeniable 'Artist To Watch' in 2024.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #Mergui #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.

Returning guests, Stacie Stukin and Phillip Deslippe are joining the show once again to speak about their newest investigative piece on the troublesome boarding schools of the 3HO community. Stacie Stukin is an arts and culture journalist from Los Angeles. She was a contributing editor at Yoga Journal and has also written about yoga for the Los Angeles Times and Time Magazine. Over the years, she's had the opportunity to write about Kundalini Yoga as taught by Yogi Bhajan, including a majorly impactful article for Los Angeles Magazine about the sexual misconduct allegations against Yogi Bhajan and the subsequent reckoning within the 3HO community. Philip Deslippe is a Ph.D. candidate in the Department of Religious Studies at the University of California, Santa Barbara, and holds an MA from the University of Iowa. He has written articles for several academic journals including the Journal of Yoga Studies and Tricycle magazine. Philip was himself a member of 3HO for about a decade after taking a Kundalini Yoga class at his undergraduate college in the mid-1990s. He left in 2008 and went on to conduct research into the origins of Yogi Bhajan's Kundalini Yoga that culminated in the ground-breaking 2012 article "From Maharaj to Mahan Tantric" for Sikh Formations. In this revealing conversation, Stacie & Phillip delve into the disturbing practices within the 3HO community, particularly focusing on the abusive and neglectful conditions at the boarding schools in India. Philip provides a detailed history of Yogi Bhajan's rise to power and the hierarchical structure he created, which facilitated widespread abuse and control. Stacie shares harrowing accounts from former members, highlighting the long-lasting impact of the community's toxic environment. The discussion also covers the recent reparations program for survivors of abuse within 3HO. While the program aimed to provide settlements and institutional changes, many claimants found it re-traumatizing and inadequate. Read Stacie & Phillip's "3HO's Boarding Schools Were A Living Hell": https://www.baaznews.org/p/3hos-boarding-schools-abuse-yogi-bhajan Find more info on Stacie and her work here: https://www.staciestukin.com/ Find more info on Phillip and his work here: https://philipdeslippe.com/ Connect with Us on Social Media: Twitter: www.twitter.com/_indoctrination Facebook: www.facebook.com/indoctrinationpodcast Instagram: www.instagram.com/indoctrinationpodcast YouTube: www.youtube.com/rachelbernsteinlmft Your reviews and ratings on Spotify and Apple/iTunes are greatly appreciated and help the show reach a wider audience.

Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day.  Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls The News From EARTH ONE ... SAM YOUNGMAN  who is now Executive digital Editor at Los Angeles Magazine starts at 27 minutes Sam is a veteran political campaign reporter and former White House correspondent. Youngman covered the presidential campaigns of 2004, 2008 and 2012, countless U.S. House and Senate races, and the administrations of George W. Bush and Barack Obama while working for The Hill, Reuters and other news organizations. A native of Kentucky, Youngman has a BA in journalism from Western Kentucky University and now lives in Los Angeles. Today's Big Stuff is a Monday through Friday newsletter for progressive Americans who want to save their democracy while making fun of people like Donald Trump Jr. and Lauren Boebert who might actually be the same, really dumb person. . Today's Big Stuff (TBS) was founded in early 2019 by “Ready for Hillary” creator and Democratic strategist Adam Parkhomenko and former White House correspondent and veteran campaign reporter Sam Youngman. What started as a small clip service for six people, quickly expanded as thousands of stressed out Americans searched for a news source that tells it how it is — with lots of sick jokes and cuss words. In 2020, the more than 75,000 members of the Big Stuff community — also known as Sexy Patriots and Big Stufferinoes — mobilized along with 81 million other Americans to send Donald Trump crying back to Mar-a-Lago leaving a trail of urine along the way. And we're just getting started. If laughter is the best medicine, then TBS is like an injection of bleach right to the fucking face. Sign up and don't forget to share with your friends who share your twisted senses of humor and righteous outrage! The Stand Up Community Chat is always active with other Stand Up Subscribers on the Discord Platform.   Join us Thursday's at 8EST for our Weekly Happy Hour Hangout!  Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art