Sheena Interrupted

In honor of Father's Day, this week's Sheena Interrupted is all about dad life—unfiltered, mildly traumatizing, and deeply hilarious. TRID shares the moment he officially became a dad (hint: it involves a purple baby, a glass wall, and a car bed no one asked for). We talk first-time parenting panic attacks, the evolution of dad reflexes, and why Father's Day isn't about gifts—it's about surviving bodily fluids and invisible uncles…you have to watch to understand.  This episode is filled with chaos and a whole lot of love. Stick around for a special guest appearance from Jae and Zara. 

This week on Sheena Interrupted, we're back with Part 2 of our anniversary episode! We're tackling the second half of our 20 questions about our relationship—what's evolved, what's endured, and how we've managed two decades of love, laughter and all the chaos! Shop at http://www.revolve.com/Sheena and use code Sheena15 for 15% off your first order. #REVOLVEpartner #SheenaInterrupted #AnniversaryEpisode #MarriageUnfiltered

This week on Sheena Interrupted, we're celebrating our anniversary! And after 20 years of marriage (yes, really), we're spilling it all. From how we met in the goat market to our latest adventures in Boston this weekend. The highs, the chaos, and the surprise celebration TRID actually pulled off.  We're answering 20 real, unfiltered questions about our relationship—what's changed, what's stayed the same, and how we've survived two decades of love, growth, and nonstop roasting. Just kidding…we only got through 10 questions! If you enjoy this one, maybe we'll give you a part 2 next week! It's messy, meaningful, and as always…us. Indeed: Indeed.com/Sheena for a $75 sponsored job credit #SheenaInterrupted #AnniversaryEpisode #MarriageUnfiltered

This week's episode almost didn't happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments. If we've promised to give you anything, it's the real version of us. And the truth is, life our house isn't always laughter and harmony. We talk about what it's like when one of us is feeling low, how we try (and sometimes fail) to lift each other up, and why giving space can be just as powerful as showing up. It's honest, a little raw, and yes—there's still laughter in the chaos.

This week's episode is extra special because… my new song “More of You” is finally out in the world! I'm pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it's one of the most vulnerable pieces I've ever written. We talk about what it means to step back and make space for the people  you love—and how that journey continues to change me. Of course, TRID jumps weighs in with his unfiltered takes and surprising reflections. It's heartfelt, funny, and full of real talk.

You know those dating tips that make you go “wait… who told you that?!” Yeah, we're talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we've ever heard! From ghosting, to playing hard to get, we're breaking down why some of these so-called “rules” are more cringe than cute. Get ready to laugh, shudder, and possibly re-think everything you've ever been told about love. Vegamour: Vegamour.com/Sheena for 20% off your first order!

In this Mother's Day episode, we're unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you're a mom, love a mom, or just want a front-row seat to the beautiful chaos of my life as a mom—this one's for you. You can Pre-Save my song More of You here! https://distrokid.com/hyperfollow/sheenamelwani/more-of-you/ Shop at REVOLVE.com/SHEENA and use code SHEENA for 15% off your first order. #REVOLVEpartner

Pack your bags—it's Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let's just say the outcome is quite the opposite.  This episode includes: too many mics, no idea how to use them, and more chaos than  normal.  Pre-Save MORE OF YOU https://distrokid.com/hyperfollow/sheenamelwani/more-of-you

You know you're really married when you stop fighting about who takes the trash out… and just silently accept your fate. In this episode, we're airing out all the unspoken agreements that run our house—who gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didn't even know we've made over the years. Welcome to our House Rules: where love means never having to say, ‘Can you do the taxes again this year?'

You think you know someone… and then you get married. In this brutally honest episode of Sheena Interrupted, we peel back the curtain on what really changes after “I do.” From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partner is exactly who you thought they were (for the most part). Tune in for some real talk, real laughs, and a whole lot of interruptions.

What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worry— we snuck in a few nuggets of wisdom within the chaos!

This week on Sheena Interrupted, we're flipping the script—literally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when I'm gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and what really goes down when mom's away. Spoiler: it's not all chaos (but it's close).

This is what happens when TRID takes medication!  In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery.  Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say...the show must go on!

No, not that L word—we mean luck. The thing people credit when they don't know how to explain their success—or their failures. In this episode, we're breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).

This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara!

Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I'm opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I'm learning to carry his love forward. If you're navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there can also be moments of connection, healing, and even unexpected beauty. Take a deep breath, join me in this conversation, and let's walk through this together.

This week on Sheena Interrupted I'm sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting moments and plenty of love & laughter. 

Welcome to this week's episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of ‘unmarked bills.' Tune in, relax, and remember—sometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense.  Oh, and we've got one burning question:  Who you think would win in a fight…TRID or Kangaroo? Drop your bet in the comments!

This week on Sheena Interrupted, we're sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, we're recapping every thrilling, chaotic and heartwarming moment. 

Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Couple's Game! After years together, raising kids, and navigating all of life's ups and downs, we like to think we know each other pretty well… but do we really? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surprises along the way. There were laughs, some friendly competition, and as usual with TRID, a little roasting. Join us for a heartwarming, hilarious dive into love, partnership, and the little things that make our relationship work. Thanks to our sponsor! factormeals.com/Sheena50 and use code Sheena50 for 50% off your first box & 20% off your next month!

Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we're diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun. Should you trust us? Absolutely not. But will you be entertained? That's a guarantee. Indeed: Indeed.com/Sheena for a $75 sponsored job credit

TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we're leaving nothing off the table. 

On this week's episode of Sheena Interrupted, we're taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let's just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing country has to offer... and of course, the moments that made us say, ‘Only in India!'

This week on Sheena Interrupted, we're kicking off 2025 with a fun twist on New Year's resolutions—or in TRID's case, anti-resolutions. One of my goals this year is to make self-care a priority, so we're putting that into action right away by recording this episode at MiniLuxe while getting our nails done! It's resolutions, relaxation, and plenty of laughs—because who says you can't start the year with a little pampering? Edited by Ignacio Scandizzo and produced by Hilario Bango and the team at Martian Arts This episode's sponsors: Apostrophe:  Apostrophe.com.SHEENA then use our code SHEENA at sign up and you'll get your first visit for only five dollars!  Indeed: Indeed.com/SHEENA and listeners of this show will get a $75 sponsored job credit to get your jobs more visibility  

We are BACK!! Welcome to Season 2 of Sheena Interrupted (yes, we renewed our contract with ourselves)! In this episode we look back on some of the best moments of 2024. From the big moments with all of you to the quiet connections we made at home, we're celebrating the highlights that made this year unforgettable. Tune in for a trip down memory lane & get ready for a new season of laughter.

Join us as we celebrate Zara's birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year. 

Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that come when you step outside your comfort zone.

Speaking of Christmas, this week, we're decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane.

In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we're unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!

Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we're looking at you!), we're breaking down the joys, stressors, and growing pains of the holiday season. Plus, tips on handling family expectations, weird conversations, and what truly matters this time of year. Let's talk about doing Thanksgiving your way!

Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive. 

Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn't dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two! Vegamour: Vegamour.com/Sheena

This week, we put ourselves to the test—literally!  We took personality tests, and the results? Well, let's just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that's so you!' moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life! Uncommon Goods: uncommongoods.com/Sheena  for 15% off your next gift! HelloFresh: Get 10 Free  meals at hellofresh.com/freesheena

Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we're sharing what makes the festival of lights so special to us. Whether it's family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episode is a heartfelt celebration of Diwali's warmth and joy...with our special touch! Quince: Visit Quince.com/Sheena for free shipping on your order and 365-day returns!

This week on the podcast, we are on location, getting pedicures & talking about the importance of self care. Thanks to the entire team at MiniLuxe for taking such good care of us & for tolerating all our antics (well mainly TRID's but who's keeping score?)! BetterHelp: Visit BetterHelp.com/Sheena today to get 10% off your first month.  Uncommon Goods:Get 15% off your next gift at UncommonGoods.com/Sheena

Coming to you straight from our half-renovated podcast room! Today's episode was inspired by our recent unexpected trip to the ER. We're diving into some of our craziest, and bloodiest hospital stories. It's raw, it's real, and a little chaotic—just like the space around us!

Have you ever scrolled through your feed and felt like everyone else has it all figured out? In today's episode, we're diving into a personal experience that I'm finally ready to share. Hopefully it will reminded you how what you see online isn't always the full picture. There's often more behind the scenes than we realize.  This episode is sponsored by AG1: Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena. 

This week, Sheena & TRID explore how people around us can deeply influence our experiences. Sheena shares her most recent adventure signing at the Patriots home opener, so naturally TRID crowns her 'Queen Sheena' and offers her a cape and a scepter.   This episode is sponsored by Indeed:  Indeed.com/Sheena for a $75 job sponsored credit to get your jobs more visibility

This week, we reminisced about my sweet grandpa. It's been a few years since he's passed, but anyone who knew him loved him and had the kindest and most generous things to say about him… but none of them knew his deepest, darkest secrets. 

We got really emotional with this one...or at least I did, while TRID got uncomfortable and made inappropriate jokes! We had some special guests including, Sheena from 10 years ago, as well as Sheena from the future (who TRID is really excited to meet)! This one was definitely a roller coaster of emotions! This episode is sponsored by Factor: FACTORMEALS.com/Sheena50 and use code SHEENA50 for 50% off your first box plus 20% off your next month!

How do you have hard conversation? Do you make jokes? Do you keep it real? Here's our take on answering the big questions for the little ears.

TRID just returned from a three-week trip, and he's got plenty to share about the ups and downs of long-distance relationships! Join us as we dive into our recent experiences, discuss the challenges we faced, and explore the lessons we learned along the way.  Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1Travel Packs with your first purchase at drinkAG1.com/sheena

Have you ever had a trip that went completely off the rails? We've been there, too—and we're sharing all the funny details! From train jail in India to projectile vomit, this episode is a rollercoaster of our worst (and most hilarious) travel disasters. Join us on our road trip home, as we relive these unforgettable moments and laugh through the chaos. 

Marrying the love of your life is a wonderful thing, but with it comes the challenge of navigating a whole new set of relationships. In this episode, we share the things that have worked for us, and the valuable lessons we've picked up along the way!

Part 2 of OUR LOVE STORY is here! Trid and I dive deeper into the early days of our relationship and reminisce about some of our favorite moments together.  Check out Part 1 if you haven't seen it yet!

Happy Birthday My Love! We spent this week's episode reminiscing on some fun birthday moments both from this year and from birthdays past. Tune in to find out just what happened with the ice & whipped cream! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1  Travel Packs with your first purchase at drinkAG1.com/sheena

You've heard of it, you may be convinced you suffer from it, and you have absolutely no idea what to do about it – Imposter Syndrome. That pesky self-doubt that makes you question your skills and keeps you questioning your value. In this week's episode, we chat about what imposter syndrome is, why it shows up, and how to turn your 'Imposter' thinking into 'I'm Poster' thinking!

Are you a hopeless romantic or a skeptic? Do you believe in the idea of soulmates or finding 'The One'? This week, we discussed our thoughts and feelings on the concept of soulmates.  Join us as we reflect on our own journey, and how we realized we were meant for each other – even if one of us changed their mind halfway through the discussion!

In this week's episode, we share the surprising, funny, and sometimes shocking things we wish we knew before becoming parents. From sleepless nights to unexpected joys, to kids peeing on their heads and some amazing nuggets of advice!  Head to FACTORMEALS.com/Sheena50 and use code SHEENA50 for 50% off your first box plus 20% off your next month!

We're fresh off our trip to Los Angeles and excited to share our travel highlights and a few of our misadventures. TRID was flummoxed at my packing needs, and we discovered that keeping everyone well-fed is key to staying happy! Please subscribe to the podcast so you get our weekly uploads!

Today, TRID and I sit down to dive into some of our most common argument topics, sharing not only our hilarious disputes, but also how we approach and work through them. Get ready to laugh, relate, and maybe even pick up a tip or two for handling your own everyday disagreements. If you haven't already, please rate and subscribe to the show to join us for more fun and insightful episodes! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena. That's drinkAG1.com/sheena