Sobertown Podcast

Host: Michal Charles aka MMC13 Guest: Jonathan Schwartz   In this episode of Sobertown Podcast, host Michal interviews Jonathan Schwartz, former Hollywood financial advisor turned addiction advocate and sober warrior. Jonathan shares his journey from managing the wealth of celebrities like Beyoncé, Linkin Park and Alanis Morissette to battling his own addictions with gambling and drugs, which led to embezzlement of millions of dollars and eventual imprisonment. He discusses his childhood trauma, the impact of addiction on his life, and his path to redemption through recovery. Now a licensed therapist, Jonathan focuses on helping others overcome addiction by connecting with their emotions and resolving past traumas. He emphasizes the importance of self-awareness, accountability, and community support in achieving and maintaining sobriety.   Jonathan Todd Schwartz, once a towering figure in Hollywood's elite financial circles, lived a life that many could only dream of. As a power entertainment business manager at GSO Business Management, Schwartz was entrusted with managing the wealth of some of the biggest names in the entertainment industry, including Beyoncé, Mariah Carey, Alanis Morissette, Linkin Park, Halsey, and Gwyneth Paltrow. His reputation as one of Hollywood's most "trusted" financial advisors earned him the moniker "diva whisperer," a reflection of his ability to cater to the unique needs of his high-profile clients. However, beneath the surface of this seemingly perfect life, Schwartz was hiding a dark secret. Consumed by a monstrous drug habit and an uncontrollable gambling addiction, Schwartz began to embezzle millions from his clients to fund his destructive lifestyle. His double life was a carefully constructed house of cards, built on lies and deceit, which ultimately came crashing down in 2016 when Alanis Morissette discovered that Schwartz had stolen over $4.7 million from her accounts. The fallout was swift and brutal. Schwartz's crimes were exposed, leading to his arrest and subsequent conviction. The once-celebrated financial guru was now a disgraced criminal, reviled by the very industry that once revered him. His actions not only ruined his own life but also brought significant financial losses and reputational damage to GSO Business Management. But Schwartz's story doesn't end with his fall from grace. Since his release from prison in 2020, Schwartz has embarked on a journey of redemption. Sober and a co-chair of his local Gambler's Anonymous, he is determined to make amends for his past wrongdoings. Schwartz is now dedicated to proving that he is no longer the "defrauding monster" he once was, and is desperate to clear his name, particularly with his ex-wife and children, who continue to harbor doubts about his sincerity. Schwartz's life is a tale of extremes— from the heights of Hollywood success to the depths of criminal infamy. It raises the question: Can Jonathan truly change, or is this just another act in a long-running con? Schwartz's story is a compelling exploration of human nature, redemption, and the thin line between good and evil. In his own words, Schwartz acknowledges his flaws and the damage he has caused, but he remains committed to telling his story, hoping that it will serve as a cautionary tale for others and perhaps, one day, lead to his own redemption. His story is a modern-day parable, echoing the themes of the latest viral scammer tales like Inventing Anna, Tinder Swindler, and Bad Vegan—a once-in-a- lifetime narrative that promises to captivate and dominate public consciousness.  Altus Rehab Instagram: @therealjonathanschwartz     About Michal: Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink  

Host:  King13 Guest: Seaangell   Diagnosed with ADHD Seaangell was prescribed Adderall and explains her experience with use & misuse.  She requested to do this podcast to make others aware of the pro's and con's and to be mindful of what the effects can be.  We also do not want anyone to feel alone.  Please  seek professional if you have any concerns.   About The Host: Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time. Deborah.battista17 @gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Mark Kneebone   In this episode of the SoberTown Podcast, Mark Kneebone, a former law enforcement officer from Pittsburgh, Pennsylvania, shares his compelling journey to sobriety. Mark recounts his childhood traumas, struggles with alcoholism, and encounters with unprocessed trauma from his law enforcement career, including witnessing the devastation of 9/11. After a severe bout in May 2023 where he considered suicide, Mark checked into rehab and has been sober ever since. Mark discusses the therapies that helped him, like EMDR, ART, and neurotherapy, and emphasizes the importance of community, therapy, and self-compassion in his recovery. Now an advocate for mental health and sobriety, Mark hosts the Steel City Roundtable Podcast, focusing on mental health, addiction, and more. He highlights the critical aspect of talking about one's struggles and seeking help, aiming to inspire others on their path to recovery.   Mark's bio: I born in Eastern Pennsylvania in the early 70s. Went through a couple divorces by the time I was 17. Dealt with emotional abuse. It was a very shy kid growing up didn't have friends. Don't know where I fit in. Started drinking when I was 17 first drink showed me that I could be happy by replacing my anxiety my fear my depression with alcohol. Went to college just north of Pittsburgh. I join a fraternity and became a social butterfly. I found that drinking allowed me to be a better version of me. I was fun, outgoing, adventurous, and just wanted to have a good time. Drink my way through college graduate with honors. Then went into the job course. Worked a ton of different jobs because I didn't know what I wanted to do. I came a truck driver in 2001. Became a cop in 2007. Resigned from the police department in 2019. went back to driving a truck in 2019. During my time with the police department I saw a lot of things that deeply affected me. Three of my friends got murdered on April 4 of 2009. I was also in Brooklyn during Ground Zero 911 Tax. Never dealt with my traumas. Became a sustained heavy drinker in my early 30s. Got divorced in 2020. Went into a tailspin. My drinking became more frequent and heavier degree. In 2023 I was drinking a half gallon a night every night and driving a truck for a living hung over. Early May 2023 I was drunk loaded my Glock 43 and we all know what was gonna happen from there. Luckily enough, I passed out, my higher power looking out for me.   Spotifyopen.spotify.com/show/3nsSd8URIS2GyLEEdU5Nye Instagraminstagram.com/steelcityroundtable Facebookfacebook.com/profile.php?id=61566417114634 TikToktiktok.com/@scround_table Rumblerumble.com/user/SCRoundTable Xyoutube.com/@SteelCityRoundTable24 Web Sitesteelcityroundtablepodcast.com iHeart Radioiheart.com/podcast/269-steel-city-round-table-pod-252510321 Apple Podcastspodcastsconnect.apple.com/my-podcasts/show/steel-city-round-table-podcast/4a441f58-12e7-49e2-a585-777b2eb08dda More info Sign in to see email address www.youtube.com/@SteelCityRoundTable24   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Host & Co-Host: Dana & Felice Guests: Gillian & Easton   Kids & Sobriety is a heartfelt and honest podcast exploring the intersection of parenting and the sober journey. Whether you're newly sober, sober-curious, or maintaining long-term recovery, this podcast offers real conversations, practical tools, and shared experiences from parents who are navigating the highs and lows of raising kids without relying on alcohol or substances. From managing stress and setting boundaries to building connection and breaking generational cycles, Kids & Sobriety is your companion in creating a more present, conscious, and empowered parenting experience.   Gillian: Gillian Andrew is a Life Transformation Coach and Sobriety Success Expert. She is a retired professional drinker, who upleveled her life from the inside out, going from ‘fine' to ‘fulfilled AF'. Now, she inspires others to do the same—empowering them to claim the version of themselves they dream of. Through her Unleashed and Unshakeable coaching program, Gillian mentors clients using her signature W.A.N.T. Method and her 5 Pillars Formula for a Fulfilled Life. Her work is rooted in radical self-awareness, holistic well-being, and the belief that everything you need is already within you—just waiting to be unleashed. With a degree in Psychology, certifications in physical fitness, and a deep curiosity for Woo Woo rabbit holes, Gillian is devoted to whole-person transformation—from the science to the soul. A mom, wife, and expat living in Mexico, she's often found running in the jungle, flowing on her yoga mat, or lost in a great book at the beach. Instagram: @gillian_andrew   Easton: Easton Andrew is a gregarious sixth-grader who is equally passionate about sports and video games. He has an entrepreneurial spirit, starting his first business as a dog walker to blend his love for animals with his love for pocket money. He has grown up in the Mexican Caribbean, and can often be spotted driving a golf cart in his Expat community.   Felice: I'm Felice Guerrerie im in 6th grade and i am twelve years old and I'll be co-hosting with my mom today. With a passion for substance awareness and prevention, I've had the opportunity to learn and grow alongside my mom on this journey. When I'm not advocating for substance-free living, you can find me expressing myself through music - I'm an avid baritone player and band member. My faith as a Christian also plays a big role in my life, and I'm driven to help others in need.   Dana: Dana White-Guerrerie PROJECT & PROGRAM MANAGER (Sobertown) Weaving intuitive insights with spiritual healing, she celebrates the magic of the divine while releasing the relics of the past. Exploring the interconnectedness of sobriety and spirituality, she journeys through recovery and reclamation—retrieving fragments of self across many lifetimes. Instagram: @danawhiteguerrie   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink  

Host: Michal Charles aka MMC13 Guest: Tonyah Dee   In this episode of the Sobertown Podcast, host Michal (MMC13 on the I Am Sober app) is joined by Tonyah Dee, author, registered dietician, Christ-centered life coach, and master meditation teacher. Tonyah shares her inspiring journey from battling anxiety and co-addictions to finding peace through meditation and spiritual practices. They discuss the importance of meditation, the process of healing emotional wounds, connecting with the soul and a Higher Power, establishing boundaries, and the role of community in recovery. Tonyah also emphasizes the significance of self-love and offers practical tips for those starting their recovery and healing journey. This is a powerful podcast for anyone who is curious about meditation, or may be struggling with where to start reconnecting with self after addiction has stripped their identity away Website: https://tonyahdee.com/ YouTube: Tonyah Dee   About Michal: Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink  

Host: Michal Charles aka MMC13 Guest: Melissa Fletcher Stoeltje   In this compelling episode of Sobertown Podcast, host Michal, also known as MMC13 on the I Am Sober app, sits down with author and Sober Warrior Melissa as they discuss her journey through addiction and recovery, the impact it had on her family, and her upcoming book 'Drunk Love: A Marriage Under the Influence.' The conversation explores themes of childhood trauma, the struggle of high-functioning alcoholism, and the challenge of achieving sobriety while maintaining personal relationships. We invite you to preorder Melissa's book, in which you will embark on a raw and revealing journey to sobriety, where Melissa uncovers the buried truths about her life, her marriage, and herself. With unflinching honesty and courage, Melissa battles the demons that alcohol once helped to mask, striving to build a future where she can be fully present for her family and herself. Preorder or read on Kindle Unlimited at  EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Host: Michal Charles aka MMC13 Guests: Alex & Julie   Early Days Podcast-group discussion In this episode of 'Early Days Podcast,' host Michal is joined by Alex and Julie to discuss the reactions from friends and family when they announce their decision to quit drinking, and how sometimes those can be more harmful than good. They delve into personal experiences, the many stigmas around addiction, and the importance and value in having support systems in recovery. This dialogue could be particularly beneficial to those who don't have a personal history with addiction, as it may shed some light on how to provide support to those who reach out for help.   About Alex: Alex started her journey towards recovery in 2023, and while the road is not always straight, and the journey not always linear,  she continually commits to sticking to it amidst an alcohol obsessed world.  A music, book, and film lover, she is thrilled to have found a network of incredible sober friends throughout her time on this journey. She welcomes any opportunity to share her own journey, listen to others, and help in any way possible. Alex was born and raised (and still resides!) in Brooklyn, New York, where she works as an HR Professional. She sings and records music with her husband in two bands: a rock band she has been a member of for over a decade, the other, a newer project with a more lo-fi sound. Music is her greatest joy and has saved her soul more times than she can count.   About Julie: Julie is in the early stages of her sobriety journey, having joined the I Am Sober community in 2022. After experiencing multiple slip-ups, she found Sobertown's Zoom meetings, which provided her with support and tools necessary to maintain sobriety. Joining the Sobertown community has made the biggest difference due to the connection and validation she received from others going through similar struggles. Julie is excited to celebrate her one-year milestone in April 2025 and is passionate about giving back to the sober community, particularly through hosting Sobertown's ladies meetings. She believes that recovery is not linear and that a slip-up is not a setback but an opportunity to learn and continue on the path of recovery. Julie hopes to break the stigma and stereotypes surrounding addiction --  "We recover out loud so others don't die in silence." Originally from Southern California, Julie relocated to Central Pennsylvania in 2024 for her career. An avid hiker, she finds peace and spiritual connection in nature. In her downtime, Julie enjoys watching and discussing thriller and horror films, indoor gardening, and spoiling her senior kitty.   About Michal: Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Guest: Karla Gomez, MA Guest Host: Elaine Skylar Neal   Biohacking and Healing with Karla Gomez Learn how to slow down and heal with Karla Gomez, an expert on biohacking for mental health who teaches physical and psychological congruence.    Karla holds a Master's Degree in Psychology, including a concentration in medically and entheogenic-assisted psychotherapy and a Post Master's in trauma counseling.    In this episode, Karla and Elaine discuss whole human approaches to self care and mental health, including utilizing biofeedback to help us better understand and adjust lifestyle choices to improve overall wellness.   We also unpack nontraditional methods such as pyslicibin-assisted psychotherapy, which is emerging as a treatment option in the clinical psychology space, and what that might mean for  anyone looking for alternative options to support their recovery journey.   Linked References Mentioned in This Episode: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research https://maps.org/   Rêv - Human Design Mentorships, Insights, and Support MVG Clinical - Private Clinical Management Karla Gomez Instagram     About the Host: Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Deborah Battista aka King13 Guest: Lori aka (LivingTheSweetLife)   Why do we get stuck in our Addiction? Living The Sweet Life and King 13 unravel this frustrating subject.  Why can't I stop?  The medical reason is repeat alcohol consumption results in changes in the BASAL GANGLIA associated with reward and cognition and is primarily involved in motor control, effectively choosing which actions to allow and which actions to inhibit.    Our brain chemistry changes, releasing dopamine, creating pleasurable feelings, leading to a desire to repeat the experience & become addicted.  We also get stuck because we cannot imagine how we will face life without alcohol when it is such a part of our social 'norm'.   Giving up drinking, getting honest about your pain, trauma & issues and the stigma can also keep you stuck. It is not a moral judgement, it is a chemical imbalance.  If you are 'feeling stuck' we hope this podcast will motivate you to become 'unstuck' and get sober curious.  Start or continue to work on building your sober toolbox and get connected to others that will provide support. About Lori Lori (LivingTheSweetLife) spent the better part of 20 years feeling stuck in her pattern of drinking. As early as 20 years old, she had feelings of wanting to be able to control her drinking or stop altogether, but she couldn't. Some of the things that kept her stuck were: Normalization of alcohol, loss of identity, fear of not belonging, denial that she really had a problem, and not knowing where to look for help. Debs (King13) and Lori talk about being stuck and share some of the ways and things that helped to come unstuck.   About The Host: Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time. Deborah.battista17 @gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Host: Deborah Battista aka King13 Guest:  Dr. Sarah Nasir   Dr. Sarah Nasir, Osteopathic Family Medicine & Addiction Medicine Doctor & Certified Life Coach joined King 13 to chat about holistic addiction in recovery.  Dr. Nasir works to bring balance and transcend her patients so they can live a fulfilling and thriving life.  Dr. Nasir explains what happens in our brains and bodies to understand that Addiction is a chronic disease/disorder and we need to remove the stigma & treat it like any other condition.   Enlightening insight what we go through when addicted and detoxing and what is important in working our recovery. They discuss the importance of continuous learning, the role of community and support systems, and the biological and psychological aspects of addiction. Dr. Nasir shares her personal journey into addiction medicine and provides valuable insights into the treatment process and overcoming stigma.   Contact Dr. Sarah Nasir: Transcendant You transcendantyou@gmail.com   About The Host: Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time. Deborah.battista17 @gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com      

Host: Drifter Guest: Julie   Julie's Journey: From Addiction to Sobriety In this episode of the Silvertown podcast, Drifter welcomes Julie, a guest from the UK, who shares her compelling story of addiction, recovery, and the myriad of ways she has turned her life around. Julie discusses her initial encounters with alcohol during her teenage years, her time working in the high-pressure environment of the London trading floor, and the subsequent breakdowns that led her to reassess her life choices. Julie delves into her journey through therapy, the gradual buildup of her sobriety toolkit, and her experience with supportive communities like Smart Recovery. Now thriving five years sober, Julie explains how she maintains her mental and physical well-being today.   Julie is business psychologist, breathwork facilitator, and emotional aromatherapist who helps people to find purpose, connection and vitality.  Whether that is breaking free from addictions to alcohol and medication, or the repeated cycles and patterns of behaviours that keep us stuck, she is passionate about empowering people to feel better.  Like so many, she spent years in a world where drinking was completely normalised and expected, and at times,  even celebrated. From high-pressure corporate environments to social settings, alcohol was woven into everyday life, making it difficult to recognise when it was no longer serving her. In her early twenties, after enduring  extreme emotional stress and workplace abuse whilst working on the trading floor in London,  she experienced a brief episode of psychosis and hospitalisation. Julie was prescribed medication that she remained on for over a decade, and was also using alcohol to self medicate, which led to a slow process of disconnection, sedation, and losing touch with herself.  Her story is ultimately one of healing, courage, self-discovery, and finding true freedom. Now, over five years sober, she is on a mission to help others step into clarity, vitality, and empowerment through holistic healing, breathwork, and deep inner work. Julie is the founder of Little Brown Bottles and Consciously Collaborative and blends Eastern and Western approaches to wellbeing, in and out of the workplace. Her latest project, The Freedom Challenge: 30 Days to an Alcohol-Free Life, offers a supportive and structured path for those questioning their relationship with alcohol and looking for a new way forward. Julie shares her raw, honest journey, speaking  about the challenges of unlearning what we've been taught about alcohol, the unexpected emotions that come with early sobriety, and the powerful transformation that happens when we finally surrender and step into freedom. Connect with Julie:  Website: www.thelittlebrownbottles.com (http://www.thelittlebrownbottles.com/)  Instagram:  julie_mrowicki Facebook: https://www.facebook.com/mrowickigreen  Ebook: Sober and Thriving:  https://juliemrowick.gumroad.com/l/hxopdj  30-Day Freedom Challenge: https://juliemrowick.gumroad.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Deborah Battista aka King13 Guest: Danny Shannon Creator of Encapsulator app!   Danny Shannon 'Do things differently' Danny came from a beautiful family but that did not stop him using and landing in jail on multiple occasions.   Buried deep in addiction and 49 attempts at rehab, this is a lesson in never give up.  One Christmas Day around the table with loved ones, he splits to Kings Cross Sydney to 'get on' his word for using.  Out of nowhere a miracle thought came into his head and he asked "what if I made a different decision"?   So instead of seeking out drugs he got  on the 431 bus to rehab and has not used since 15th September 2009.  Danny's life is all about helping others giving back. He developed the Encapsulator app, a digital time capsule, recording future video messages to yourself.  He loves working with groups, holds workshops and aspires to make others happy.  This podcast is not only an engaging listen, it will leave you thinking what you can do differently to maintain your sobriety.   Follow Danny Shannon on FB, Instagram & YouTube www.dannyshannon.com.au Encapsulator App https://encapsulator.io   About The Host: Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time. Deborah.battista17 @gmail.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Elaine Skylar Neal Guest: Alex Mufson   Human Design as a Tool for Sobriety   About our Guest: In this episode, guest host Elaine Skylar Neal is joined by Licensed Clinical Social Worker, Alex Mufson.   Alex utilizes human design in her therapy and mentoring programs and is all about "freeing people as fast as possible so we can all use our energy to do good in the world." She's a self-described feminist, all around badass, and an expert in Human Design. She's also the life partner of Chris Wilson, a sober coach we recently featured on Sobertown.    Links as mentioned in the recording include:   Free Human Design Chart Grab your free Human Design Chart on the Rêv website.   To Book a Free 15-minute Call with Alex If you're interested in booking a free call with Alex, click here.    Interested in Plant-Based Medicine If you're interested in connecting with Karla, click here.   Michael Pollan's How to Change Your Mind on Netflix To learn more, click here.    What is Human Design?   Human Design is a modern self-discovery system that combines elements from ancient wisdom traditions with contemporary science, including astrology, the I Ching, Kabbalah, and quantum physics.    At its core, it creates a unique bodygraph or chart for each person based on their birth date, time, and location, similar to a natal chart in astrology. This chart reveals your "Type" (Manifestor, Generator, Manifesting Generator, Projector, or Reflector), which suggests your natural way of interacting with the world, as well as your "Strategy" and "Authority" - guidelines for making decisions that align with your authentic self.    The system aims to help people understand their innate strengths, potential challenges, and optimal ways of navigating life and relationships.   About the Host: Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Jack Cummins  A Journey from Darkness to Sobriety In this episode of the Sobertown Podcast, we welcome Jack Cummins, who shares his incredible journey through addiction, recovery, and redemption. Jack talks about his early introduction to AA, his tumultuous life involving the mob, his experiences in the military, and how he finally found lasting sobriety. Join us as we explore Jack's fascinating story and the lessons he's learned along the way.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

  Host: Elaine Skylar Neal Guest: Chris Wilson   Returning to Your Center with Chris Wilson   In this episode of Sobertown Podcast, guest host Elaine Skylar Neal is joined by sobriety coach Chris Wilson.    Chris is a fierce lover of the outdoors. He hiked the Pacific Crest Trail in 2016 and retreated to the Montana wilderness as he got sober from alcohol following an exceptionally high-stress career.    After growing up in Southern California, Chris was living the life many people seek - he was climbing the ranks into wealth and status as an executive for a major international corporation - but his reality was starkly different. Drinking heavily and saddled with the crushing pressures of working a 24/7 365 days a year type of job, his alcohol use was intensifying and his life was progressing in a dangerous direction.    Chris ultimately ditched his career, went on an adventure of a lifetime, focused on getting sober, and started practicing living life the way he wanted.   Today Chris is a life coach and specializes in Sobriety and ADHD, along with life transition and executive functioning. He works with people in recovery all across the world.   https://www.chrislwilsoncoaching.com/ https://revhumandesign.com/who-we-are      Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Elaine is also a nature nerd who lives in a remote section of the Pikes Peak region in Colorado. Among many other things, she is a website designer and SEO expert and loves helping people Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Michal aka MMC13 Guest: Dr Sarah Michaud   Codependency and Addiction: Discussion with Author and Clinical Psychologist Dr Sarah Michaud In this episode of Sobertown Podcast, host Michal aka MMC13 is joined by Dr Sarah Michaud for a conversation about addiction, recovery, and the role codependency may play in both. They explore the many facets of these intertwined struggles, offering both thought-provoking insights and a healthy dose of humor. Dr Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book CoCrazy: One Psychologists recovery from codependency and addiction, A memoir and manual for Freedom. She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recently launched a YouTube channel called Leaving Crazytown with her sober attorney buddy, Finn.    https://drsarahmichaud.com/ https://youtube.com/@leavingcrazytown https://www.thesobercurator.com   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Michal Charles aka MMC13 Understanding the Kindling Effect: A Personal Journey  Join Michal in this episode of Early Days as she explores the kindling effect, its implications for those who struggle with alcohol addiction, and shares her personal experiences with this disorder. Kindling is a dangerous by-product for substance abusers who have frequently started and stopped using their drugs of choice that can lead to more intense withdrawal symptoms, potentially grand mal seizures or worse. Michal is not a medical professional, and no information in this podcast should be taken as medical advice. Listeners are advised to seek professional medical help if they identify with the issues discussed. Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Host: Drifter Guest: Caylen Bender   Caylen Bender's Recovery Story In this gripping episode, Drifter interviews Caylen Bender, a courageous woman from Alberta, Canada, who has triumphed over meth addiction following incredibly challenging life experiences. From dealing with family trauma and substance abuse to surviving a head-on collision with a semi-truck, Caylen recounts her harrowing journey and remarkable recovery. Tune in to hear how she has managed to turn her life around and now dedicates her time to helping others struggling with addiction.  Caylen is a grateful recovering Meth Addict. Here to share her story, and triumphs in recovery; to spread hope, to help others, and ignite the passion of recovery so needed in communities at war with addiction. After battling many years of heavy addiction, domestic violence, and a head on collision with a semi truck, plus many other traumatic incidents; Caylen has rose up to be a beacon of light and shine hope on others. Bridging the gaps in the system and working with addicts and their families. Caylen's goal is to continue to impact and change many others lives along her road to recovery! LINKS: Caylen Bender FB METHod: To End The Maddness FB   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com      

Host: Drifter Guest: Kimberly Flear   Join Drifter and Kimberly on the Sobertown podcast as they dive into the remarkable journey of sobriety. Broadcasting from Georgia inside a semi truck, Drifter and Kimberly discuss her road to recovery, overcoming addiction, and finding purpose in life. Kimberly's inspiring story highlights her courageous steps to heal, embracing spirituality, manifesting her dreams, and eventually giving back to the community that once consumed her.   Kimberly Flear, a vibrant soul in the world of recovery, spent two and a half decades in the  restaurant industry, defining the path she gratefully walks upon today - being of service for those in service. She is a dedicated advocate for the empowerment and education of recovery in workplaces, and is passionate about breaking the chains of stigma. She is living proof that recovery is not just possible but an inevitable journey of renewal with willingness and dedication.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Drifter Guest: Annemarie   Join Drifter and Annemarie in this heartfelt episode of the Sobertown Podcast. Annemarie shares her gripping and emotional journey to sobriety, reflecting on her tumultuous upbringing surrounded by alcohol and violence, her struggles with denial and addiction, and the pivotal moments that led her to seek help. Through the support of the Sobertown community and the Rewired program, Annemarie has transformed her life and now helps others on their path to recovery. Tune in to hear a story of resilience, community support, and hope.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Dalton Castor   "A little about me , I'm a 42 year old recovering alcoholic /addict who looked death in the face and chose life. I have 5 kids 4 girls 1 boy 2 girls went up for adoption . I was brought up in a great home with a wonderful mom dad and family I have two older sisters so I'm the spoiled little boy. Recovery saved my life!"   Welcome to this episode. Today we share an inspiring story of resilience and determination. Join us as we dive deep into Dalton's Recovery Story, a journey of overcoming adversity and reclaiming life. Dalton faced unimaginable challenges and setbacks, but his unwavering spirit and support network helped him persevere. Through this episode, we explore the highs and lows of his recovery, the strategies that worked, and the lessons learned along the way. We hope Dalton's story serves as a source of encouragement and hope for anyone currently facing their own battles. Stay tuned as we unravel this compelling narrative. If you or anyone you know is in need of support, remember that help is available, and you are not alone. Let's get started with Dalton's Recovery Story.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Michal Charles aka MMC13   In this episode of 'Early Days ,' Michal dives into the often overlooked topic of recovery burnout. Navigating a sober lifestyle can be particularly exhausting, especially in the early days. Michal shares insights from the 'I Am Sober' online community, focusing on the emotional and social challenges that come with sobriety. She discusses the fatigue associated with explaining sobriety to others, the societal pressures around alcohol, and the mental exhaustion from constantly thinking about alcohol. Michal also shares her personal experiences and coping mechanisms to help listeners find balance, support, and new habits during their recovery journey. Tune in for an honest and heartfelt conversation that aims to make the path to sobriety a little less daunting.   Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Ted Perkins   Join the Sobertown podcast in this insightful conversation with Ted Perkins, a dynamic sober warrior and former Hollywood executive. Ted shares his journey to sobriety, revealing how he watched 100 movies about addiction and recovery in 100 days, which inspired his book 'Addicted In Film'. Ted discusses the unique approach of using movies in recovery, highlighting his innovative Recovery Movie Meetups program. The program combines film analysis and structured therapeutic activities to help people on their recovery journey. Discover Ted's passion for empowering others, and hear about his plans to revolutionize the addiction recovery and mental health space. This episode offers a wealth of inspiration and practical advice for anyone interested in sobriety and the power of movies in recovery. Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Perkins has lived and worked in over 50 countries, and now resides in Los Angeles.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Kevin Beaufrand   M for Mindset (and Mission) In this video, we dive deep into the KNOWMERGE system, focusing on the letter "M," which stands for Mindset and Mission (Purpose). Join me, Kevin Beaufrand, as I explore the critical role these elements play in achieving lasting recovery and optimal health through Soberflex. Key Takeaways: Mindset: Learn about the importance of positive reinforcement, a growth mindset, resilience, and self-compassion in your recovery journey. Mission (Purpose): Discover how to find your deeper purpose, align your actions with your values, set clear goals, and use your story to inspire others. Integrating Mindset and Mission: See how the KNOWMERGE system and the Soberflex community can help you combine mindset and mission for holistic recovery and personal growth. Join the Soberflex community and embrace a life of fulfillment, unlimited possibilities, and authentic fun. Celebrate every milestone, recover loudly and proudly, and let your struggles fuel your journey to greatness.   Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Corinna Guest: Loraine   Being the partner of a drinker Come and join me, Corinna Alderton, as I talk to my friend of 48 years of her relationship with a drinker.  In this frank and honest discussion you can hear the feelings and constraints of people in her position and the physical and emotional impact. It is also interesting to see the parallels in how a drinker feels and their significant others. The bonus for the drinker is, they are often numb to it all.  I hope you will find this as insightful as I did.  Keep focusing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com    You can find out more about my book ‘The A-Z of Alcohol and Sobriety: Everything you need to know' at https://www.amazon.co.uk/Alcohol-Sobriety-Everything-need/dp/B0B8BDNXR4/ref=mp_s_a_1_1?crid=4U52MZ9MGW6U&keywords=corinna+alderton+a-z&qid=1694964823&sprefix=corinna+alderton+a-z%2Caps%2C81&sr=8-1 Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 

Host: Michal Charles aka MMC13   In this episode of Early Days, Michal takes a break from the usual format of discussing tips and tricks for early recovery to share her personal experiences with the substances kava and kratom. Michael sheds light on the potential dangers and addictive properties of these lesser-known substances, recounting her own battles with kratom addiction and the impact it had on her life. She also briefly touches on her experience with kava and its adverse effects. This episode aims to educate listeners about the risks associated with these substances, especially for those with a history of addiction. Michal encourages listeners to share their experiences, ask questions, and seek additional resources if needed, promoting an open and supportive dialogue within the recovery community.   Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Kevin Beaufrand   Welcome back to Soberflex! In today's video, we're diving into the first 'M' in the KNOWMERGE system: Movement. I'm excited to share how regular physical activity can be a game-changer in your journey to health and sobriety. We will cover some key concepts like consistency, progressive overload, frequency, intensity, and tracking your progress. These elements are essential for building a sustainable fitness routine that supports your overall well-being. Balancing workout intensity is crucial; it should challenge you but also be sustainable. Listening to your body and adjusting as needed is key. Finally, we'll talk about the importance of tracking your progress to stay motivated.  By the end of this video, you'll have a solid understanding of how to start incorporating movement into your life. I'd love to hear about your experiences and any questions you might have, so feel free to join the Soberflex community to keep on learning, growing, and live a life of amplified recovery! Don't forget to like, share, and subscribe for more insights on health and sobriety. Let's support each other on this journey!   Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Kevin Beaufrand   W for Wisdom In this video, I discuss the importance of taking action to apply the knowledge we gain. I emphasize that knowledge without action is not enough to make progress. I explain how wisdom is about using knowledge to take action and build experience. I also highlight the significance of applying what we learn about health, nutrition, mindset, and fitness in order to recover from addiction and create a new identity. This video serves as a call to action for viewers to start taking action and apply the knowledge they have gained.   Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Host: Corinna   Changing the Narrative with sobriety and Spirituality  Thank you to Macca for this topic. Today Corinna discusses her perception on spirituality and changing our negative thinking to positive. In this podcast she covers: Control  Responsibility Negative thinking  Belonging  Spirituality  Sobriety Mindset  Many of these headings can be found in her book  ‘The A-Z of Alcohol and Sobriety: Everything you need to know' by Corinna Alderton  - available worldwide on Amazon Choice. Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 

Host: Kevin Beaufrand   In the KNOWMERGE system, O stands for “Obsession”. In today's podcast, we will talk about how having a positive obsession with health can actually greatly benefit your recovery, your health, and your quality of life. We will discuss how: Seeking balance is overrated and can hurt you more than do you good. Embracing a positive obsession with health can greatly enhance your recovery and quality of life. Some people are ALL or NOTHING type of people, embrace this, don't fight it! We live in a world that is unfortunately toxic on many levels, therefore being obsessed with our health is the only way to truly thrive. Enjoy and as always, FLEX that sobriety with pride!   Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Kevin Beaufrand   KNOWMERGE In today's podcast, I'm opening up about the transformative role nutrition played in my recovery. From battling alcoholism to discovering the power of an optimal diet, I've learned that what we feed our bodies can truly make or break our healing process. I'll share the exact nutritional framework that helped me not only recover faster but also thrive in my new sober life. If you're struggling with similar issues or know someone who is, this video will guide you on how to harness nutrition to support recovery and overall well-being. Join me as we explore these life-changing strategies together!   Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Drifter Guest: Shana Epps   My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used the vivitrol shot. The vivitrol shot was a game changer for me. The last almost 3 years have been amazing and my goal from here on is just to help as many women as I can. Website: https://www.controlledchaoscoaching.com/ YouTube: https://youtube.com/@ControlledChaosCoaching?si=xIfcBKslPzZg2hWj Instagram: @contolledchaoscoaching   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Kevin Beaufrand The ethos of Soberflex is represented in each of its letters. By fully immersing yourself into the system, you can expect to find a life that perfectly aligns with what is described in this acronym.   Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Drifter Guest: Horseman   Horseman is from the rural countryside located in the rainbow nation, South Africa. He has been married to the same beautiful girl, that still loves him, after more than forty four years. They have three grown up children, four grandchildren, a Labrador dog and a few chickens that scratch in the back yard.  He lost most of his hearing when he was five years old due to a freak accident at home. He experienced bullying and ridiculing as a young child because he attended a public school. His father encouraged him, due to these circumstances, to learn the martial art of karate, that resulted in him he being qualified as a young, teenage instructor, teaching others to fight. He can fortunately hear much better now, due to wireless technology for profound deafness.  Another hobby that shaped him as a young person was when he learned to ride horses. His IAS pseudonym is therefore based on his love and strong relationship with these special animals. He actually wanted to be an expert with animals like horses, but ended up as a specialist with digital machines.  He was part of a musical family that helped him to become a proficient classic and blues guitar player - obviously he often turns the volume up, far too loud! He started having drinking issues during his professional career as an international ICT Consultant. The corporate life, job pressure, travel, etc. caused him to gradually slip down the alcohol pitcher plant, while acting as a fully functional expert across the world. In spite of this he managed to protect his marriage but in the end he decided to quit his ICT career ambitions for the sake of his family.  Horseman is known for this motto: Love never fails

Host: Kevin Beaufrand Soberflexing: what is it and why is it important? Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.  So what do you say, do you want to flex your sobriety?   Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.  Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Nancy Newton Bio Nancy was born in Houston, Texas, and was a Physical Therapist turned stay at home Mom who dabbled in her Catholic church Music Ministry for a time as she was raising her 3 children.  When she returned to her job as a PT at the age of 46 after a 9-year hiatus, she began her long painful descent into the slow process of becoming addicted to alcohol.  This descent included a resurgence of a food/exercise addiction that she had struggled with most of her life from the early teen years but was able to recover from when she found her way into the rooms of Overeaters Anonymous in her 30's, her first exposure to a 12-step program. This progressed in her 50's to more regular drinking, and by the time she was in her late 50's and early 60's, a full-on addiction to a daily intake of alcohol which often included a full bottle of wine or 2 very strong frozen margaritas from the local Mexican food restaurant, and perhaps some additional topping off to get through the day.   She also relapsed into her binging/starving/overexercising addiction until she was 50+ pounds heavier and suffering from extreme depression, lack of motivation and the desire to socially isolate, inability to sleep and the need for increased anti-depressant and anti-anxiety medicines to cope. There were multiple attempts to quit alcohol and food abuse, trying therapy and even walking through the doors of Alcoholics Anonymous. These attempts were in vain until one day she discovered The Naked Mind book by Annie Grace. On August 4, 2022, she began her journey into sobriety.   On the Naked Mind website she found the information that led her to the Thursday am early doors Sobertown Zoom meetings. (Thank you, Fluffy All Heart!!!) Getting out of isolation and reconnecting to others in those sessions allowed her to find the strength and courage to take the necessary steps to get sober.  She now is 19 months sober and embarking on a new life after slowly beginning to implement the tools she found necessary to her sobriety.  These tools include daily Yoga, meditation, inspirational music, reading, cardiovascular exercise, healthy eating, Sobertown Zoom meetings, and reestablishing or finding new ways to connect to others.  These tools allow her to go through life more mindfully, cherishing the relationships between family and friends and understanding the real meaning and purpose for her life.   In November, after a return home from a trip to Spain, she was painfully aware of her longstanding tendency to set goals and reach them while not at all being mindful or enjoying the process.  It became a real source of frustration for her and the main topic of discussion in a therapy session.  There, her therapist of many years, introduced her to Kirtana and the Deathbed song. https://www.youtube.com/watch?v=1khh5AHacgU This one song began some new insights into how she would begin to make the necessary changes in the last quarter of her life so that she would not miss out on any of the “holy” moments that give life meaning for her: Connection to others, Courage to step out of her comfort zones, Calmness and moving more slowly through her day, and following through on all Commitments she makes to others.  This has become a daily practice as she starts each day.   She hopes that her story of her journey will inspire others to hang in there through the process of becoming sober. Change can be slow, and it is so important to look at this process as an unfolding of possibilities that will continue to move in a forward direction, if you commit to staying on the path. It is worth every bit of grit and determination that is required.                                                         Nancy is retired, and currently lives with her wonderful husband of 40 years in McKinney Texas.      Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com                                                                                                                             

Host: Kevin Beaufrand Life Story Kevin Beaufrand's life story is a compelling narrative of overcoming adversity through resilience and transformation. Tragedy struck early when he lost his father at the age of 11, leading him into a dark period of panic attacks and suicidal thoughts. By 13, Kevin found temporary solace in alcohol, marking the start of an 18-year nightmare filled with lies, vomiting, self resentment, and substance abuse that included alcohol, weed, cocaine, and a battle with rhabdomyolysis due to a dangerous mix of overexercising, alcohol, and cocaine. Despite these challenges, including significant personal losses and a near-fatal car crash, Kevin's turning point came at 30 when he sought help and went to rehab. Although he faced relapse, it was at 31 that he found lasting sobriety. Kevin's journey is not just about his battles with addiction but also about his profound personal growth and the discovery of his purpose. His transformation was fueled by a commitment to sobriety and health, leading him to not only reclaim his life but also to found Soberflex. This platform is Kevin's way of sharing his journey, health expertise, and the lessons learned, offering support and guidance to others facing similar struggles. His story is a testament to the power of embracing one's past to fuel a future filled with purpose, success, and well-being. Through Soberflex, Kevin aims to empower others in recovery, helping them develop repeatable strategies for long-term health and genuine success. Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.    Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Host: Kevin Beaufrand   Welcome to Soberflex Join Kevin Beaufrand, the founder of Soberflex, as he shares his personal journey from the depths of addiction to discovering his purpose and creating Soberflex. This platform is about so much more than overcoming addiction; it's a lifestyle revolution for those ready to turn their past struggles into superpowers.    With Soberflex, you'll learn to flex your sobriety proudly, embrace a health-obsessed life, and redefine your identity through the KNOWMERGE system. This is more than a community; it's a movement towards amplified recovery, where we celebrate every win and support each other in transforming our lives. Welcome to Soberflex, where we live, breathe, and flex recovery. Join us on this empowering journey. Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.    Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves.    This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.    Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.   Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/soberflexofficial/ Youtube: https://www.youtube.com/@Soberflexofficial   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 2 Host: Michal Charles aka MMC13   This episode came about organically and was completely unplanned, but it aligned perfectly with the previous Early Days episode! In it, I'm sharing about active cravings I'm experiencing the day of recording in an effort to reach others who are experiencing similar feelings, and perhaps help them take a little encouragement from not being alone in those. Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Michal Charles aka MMC13 Guest: Jonny G   Jonny G aka JonnyG8612 lives in Charleston South Carolina. He grew up surfing and is an animal lover with two tuxedo cats.  He is a self employed gig worker and cryptocurrency enthusiast. He started smoking pot in his early teens and drinking in his late teens, which progressively got worse into his late twenties and early thirties, ultimately leading to severe alcohol withdrawal. Jonny deeply believes in hope and connection in recovery. He says "No matter how many times it takes do not give up because everyone deserves that better life and there is a better life on the other side for everyone. It is absolutely 100% worth it so do not give up."   Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 1 Host: Michal Charles aka MMC13   In this episode of Early Days, I'll be talking about cravings: what are they, what causes them, and what we can do to resist them. Cravings can feel like a hopeless obstacle in early sobriety when we haven't yet learned other coping mechanisms besides turning to our drug of choice, but there is hope! Please join me while I provide a few possibilities.   Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Michal Charles No two recovery journeys look the same, but one nearly universal truth is that connection with others in recovery can make the experience smoother, easier, and dare I say it, even fun! The goal of the Early Days podcast is to identify some of the common themes and issues that come up around early sobriety to provide a sense of connection, break down the walls of loneliness, demystify confusing topics and laugh about the outright silly ones! Together let's seek the comfort to be found in sharing the burdens we all bear during The Early Days.   Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Corinna   I sat down with our amazing Sober Warrior Corinna Alderton...aka Dotty Pot and had an amazing chat as we caught up with all she's been doing over the last couple years.  Thank you Corinna for all you do in all the sober communities!! Corinna is also the author of ‘The A-Z of Alcohol and Sobriety: Everything you need to know' by Corinna Alderton  - available worldwide on Amazon.  Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 

Host: Drifter Guest: Marci Hopkins Transform the chaos of harmful patterns into the clarity of recovery with Marci Hopkins. Her intimate stories of addiction—to alcohol, attention, and the promise of a fresh start—shine a light on the dark places of sexual, physical, and emotional abuse. By healing past trauma, making amends in relationships, walking in faith, and creating a joy-filled life, Marci proves that there is a better way to live even when it is challenging. Chaos to Clarity explains the journey of recovery using an educational approach and personal stories to lead the reader through the process of becoming aware of their own personal patterns and habits. As the reader continues on a pathway to healing, they will find more joy, ability to heal from the past, strength to break generational cycles, and ultimately they will live beyond their wildest dreams. Let Marci show how to change the chaos of addiction into a new space of clear awareness and abundant joy! Marci Hopkins is an author of Chaos to Clarity, Seeing the Signs and Breaking the Cycles, Inventor of Carssentials, and an. award-winning TV Personality, host, show creator and executive producer of "Wake Up with Marci" - which airs on CBS-owned WLNY-TV 10/55 at 10 am est on Saturdays, Hulu Live, YouTube and Podcast Platforms. Wake Up is a talk show all about inspiration and empowerment. Marci shares stories of triumph and transformation to spread hope. She shares celebrity inspiration, spreads hope through triumphant stories, has specialists on to educate the audience and provide resources. Wake Up is about living our happiest lives! Marci has candid conversations with her guests and her mission is simple: she's committed to changing lives as an authority on recovery spreading hope, mindset shifts, and breaking negative cycles. She gives others' stories a voice. "My guests are living proof that it is possible to heal and that difficult situations do not have to define you...I hope viewers find strength, hope and their purpose through these stories." The show is a passion project for Marci, who is six years sober after winning her battle with alcoholism. When Marci's not hosting her show, the mother-of-two devotes much of her time to giving back to her community. Marci supports the Kumali Organization in Uganda, Africa. Since her fundraising efforts the ministry has been able to buy land and build a home for the children. She is also on the board of the YWCA, dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. The YWCA also helps women and children through Healing Space, helping those sexually assaulted. This is most important to her because she is a survivor of sexual abuse. Marci has also helped to open a safe haven for women and children in New Jersey through her interview and support of Access Family Services. Marci was awarded for her support. Marci has been honored as 2021 TOP 25 LEADING WOMEN ENTREPRENEURS by Leading Women Entrepreneurs, she has received the Women's Achievement Award from The New Jersey State Federation Women's Clubs, and was also honored by the Ramapo-Bergen Animal Refuge at their Whiskers and Tails Dinner and Casino Night. Marci has been named a top influencer in New Jersey by 201 Magazine, featured on ABC, NBC, CBS, Fox, Yahoo, CBS New York; PEOPLE en Espanol; Latina Magazine; News 12 NJ; 201 Magazine, Park Magazine, Thrive Global, New Jersey Family Magazine, The Bergen Record, BOLD Global and other leading outlets. A native of Texas, Marci started her career at Fox Cable Group, where she served in multiple roles and quickly climbed the corporate ladder, ultimately becoming the Director of On-Air Promotions for FX Network in Los Angeles. Marci resides in New Jersey with her husband and two children.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

AA is not the only route to sobriety. Positive Recovery with Corinna   Thank you to Macca for this topic. Corinna talks about the many resources and  support networks that can help us in our sobriety including communities, podcasts, experience and our tool boxes and refers to her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know' by Corinna Alderton  - available worldwide on Amazon.  Corinna is also the author of ‘The A-Z of Alcohol and Sobriety: Everything you need to know' by Corinna Alderton  - available worldwide on Amazon.  Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 

Host: Drifter Guest: Cyrus   Meet Cyrus Norcross: A Journey to Sobriety and Advocacy Cyrus Norcross started his journey to sobriety on May 25, 2019. But Cyrus is more than his journey through addiction; he's also dedicated to serving others, telling stories, and making a difference. He has battled his own personal demons and wrestled with alcohol addiction, a journey that led him to the transformative path of sobriety. His story serves as an inspiring example of triumph over adversity and the importance of loving one's self and accepting one's flaws in recovery. Before his recovery, Cyrus served as an Army Ranger, showing bravery and commitment. He joined in 2007, spent four years with the 75th Ranger Regiment, and two more with the 4th Infantry Division. He deployed to Iraq and Afghanistan, earning an honorable discharge in 2013. Afterward, he became a military contractor, training the Royal Air Force in ground maneuvers. His role involved simulating encounters with terrorist forces, gathering intelligence, and disrupting their networks. He's also a contributing author in the book "Violence of Action: The Untold Stories of the 75th Ranger Regiment in the War on Terror." Cyrus is also a award-winning journalist from the Navajo Nation. His articles and photos have appeared in Indian Country Today, Native News Online, The Navajo Times, and Source New Mexico. He's known for investigating the missing and murdered indigenous people on the Navajo Nation, but he covers a wide range of topics, from sports to art festivals. He's won journalism awards from the Military Veterans in Journalism Association, the Native American Journalists Association, and the Arizona Newspaper Association. Cyrus is also working on documentary about K9 search and rescue on the Navajo Nation. He's writing a book about his experiences at the 2016 Standing Rock Protest on the Standing Rock Sioux Reservation, where people fought against the Dakota Access Pipeline. Join us on the Sobertown Podcast to hear Cyrus Norcross's inspiring journey—from military service to journalism to sobriety advocacy. His story is all about redemption, resilience, and a relentless drive to create a brighter future for everyone.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Melissa   Hi my name is Melissa Hubenak. I am a 41 year old mother of three amazing sons. I am also a widow. I began this recovery journey on June 28th of 2021. My childhood was full of trauma including physical mental emotional and sexual abuse.  Both my parents were Alcoholic addicts.  But I never thought that it was the reason I used drugs and alcohol. Growing up I partied because I thought it was fun. I loved experimenting and out drinking everyone at a party. I broke my back the summer before my senior year. That is how I learned about addiction from an addicts perspective. The best drug dealer I would ever know was my doctor. My addiction would follow me overseas where by the age of 21 I was prescribed fentanyl patches and oxycontin. My first blessing came in the form of a felony charge. The judge sentenced me to probation and a methadone maintenance clinic. This would not be the first time my felonies would turn into a blessing because of an Angel disguised as a judge. I eventually married the love of my life. We had three beautiful boys. That maintenance program gave the ability to have a normal life.  Things were great until my husband was diagnosed with brain cancer. In 2018 he passed away. And two weeks later I lost my cousin to murder by fentanyl. I died with them. The stay at home wife and mother became a homeless, drug addicted felon. Today I have a home, a car, a job, and most importantly my children back. I couldn't be more grateful.  Today I have Faith that is unshakable because of a God that is all powerful. Desperation led me to surrender. God met me where I was at. He placed angels all around me. I tell people all the time, “I am living in the midst of prayers answered and dreams come true. I have such a beautiful life.” I am lucky enough to have a job helping others working in mental health. I recently finished training to become a recovery coach. Which I can't wait to apply to my goals of helping those seeking to restore their life. The biggest gift I have been given is the opportunity to open a sober living with my best friend as my partner. We were given two properties and are building a network of resources to offer the best support possible for the persons that come to us for help. I had no idea that day, in summer of 2021, would lead me on an adventure like this. The good times are amazing and the bad times just aren't as bad. Today I live in the moment. Embrace every opportunity. Love Hard. Fight Hard. And I have never been so High. I hope you have a GREAT DAY ON PURPOSE. FRESH BLESSING. MUCH LOVE AND RESPECT. WE DO RECOVER!!   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Michal aka MMC13   Michal aka MMC13 lives in Albuquerque New Mexico with her houseful of 4-legged family. She's an avid animal rescuer and transport driver. Her history with addiction started in her early teens, and her recovery journey began in her late 20s. She's a firm believer that connection beats addiction, there's no such thing as a one size fits all recovery program, and that recovery is not linear, and she strives to spread those messages to anyone who may benefit from hearing them. Podcast summary: Michal's recovery journey has not been linear, and although she's been in and around recovery for 16 years, she's had some detours along the way. In this episode, Michal aka MMC13 and Drifter dive into some of the things that may push a person with extensive consecutive sobriety to decide to try drinking again. Michal shares about the headspace she was in, some of the triggers she faced, and what she's trying to do differently this time. This is the pilot episode in an ongoing series which will follow Michal's journey and specifically examine the struggles and successes she experiences along the way.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: PollyA   My name is Pollya. 31/2 years ago, I opened the door to a new and better life, a sober life. During these last 3 1/2 years I have learnt to manage my life and deal with my emotions on a daily basis without alcohol but with the loving and supportive sober communities in IAS and Sobertown.  Two years into my sobriety, I lost my husband of 19 years Daniel. I have navigated the hard journey of grief without my crutch, alcohol, so honoring his memory.  I have learned that life after alcohol is filled with memorable moments. Moments I remember and take great joy in. I have traveled extensively to Australia, Alaska, various parts of the USA smiling all the while.  I recently moved from the USA back to the UK and making yet another life for myself.  My life is full of family, sober friends, future travel plans and just the sheer joy of waking up in a state of freedom.  FU alcohol and No Sippy No slippy. I need to live!!   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Molly   "Molly explains how with over 1000 days sober her manipulative addict voice and the not-sober world around her slowly convinced her that drinking again would be a good idea. Surprise: It wasn't!"   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Kevin Beaufrand I grew up in the Caribbean on the French island of Martinique. I have always been athletic, and for the most part, I had a wonderful childhood playing outside with my friends, climbing trees, and playing hide and seek! All this took a radical turn when my father suddenly died in a motorcycle accident in 1999. I was only 11 years old back then. He and I were very close, and I desperately needed a father figure at that age, so this was extremely difficult. I am the youngest of 3 brothers. Both my brothers were living on another island at the time, which meant it was just my mother and I in the house. My mother was very strong; she had to be. I did my best to be a good supportive son, and things went relatively well (as well as can be after suddenly losing your dad) until the age of 13 years old when I discovered alcohol. On that day, I knew right away that something was not right; alcohol made me feel good, way too good. That is when things took a turn for the worse. I did not fully realize it back then, but that day when I had my first sip of alcohol would trigger a chaotic slippery slope of a long nightmare. For the next 18 years, I would try again and again to quit, only to relapse, to try to quit again, and again and again… between the denial I was in and the amazingly strong grip alcohol had on me, I felt for the longest time as if I would never be able to find long-lasting sobriety. That is until I found my calling to help others! By May 2019 (when I had my last drink), I had been a personal trainer for 6 years. Those 6 years were some of the hardest. As I descended deeper into my addiction while simultaneously preaching health to my clients, I was a fraud and felt like one. If I wanted to help others, I had to help myself first and foremost! That's when I knew enough was enough. I had to make a change. You see, up until now, I had only used exercise to get healthy, which is just one of the health pillars (foundation). The five health pillars are nutrition, movement (exercise), mindset, sleep, and community. If any of those are not cherished, you can rest assured that you will not thrive. So I put all the chances on my side this time and cherished my health as a whole! I adopted a new mindset, started eating better, exercising, sleeping better, and perhaps more importantly, packed all my belongings, changed my phone number, and moved to North Carolina (from Florida). I am sure you heard this saying before: “you are who your friends are,” and that is true, especially in addiction. I needed new friends and a new environment if I wanted long-lasting sobriety. With my newfound health commitment and the support of my wonderful wife and friends, I am approaching 5 years of sobriety. Since then, on top of being a personal trainer, I have decided to become a nutritionist, a sobriety coach, and a mindset coach in order to help my clients cherish all 5 health pillars so they can have lifelong results. Today, I am obsessed with helping my clients find new ways to improve mentally, physically, and spiritually one day at a time. I never thought in my life that I would find my passion, let alone my purpose. But here it is: my purpose is to help and guide others who are struggling with addiction by eliminating limiting beliefs, and making the most appropriate health choices in order for them to find long-lasting sobriety and unlock their full potential. We only have one life, and our health is our most precious gift; we must cherish it! Alright, so let's dig a little deeper into the story – has it been an easy path overall, and if not, what were the challenges you've had to overcome? It is not my intention to be dark in the description of my life; it just so happens that for 20 years, my life was just that dark. It has been the opposite of a smooth road. I cannot possibly list all of the bumps and obstacles I encountered during my 18 years binge; this will have to be for one of the future books I will write. So instead, I will leave you with some major timelines of obstacles: 11 years old: I lost my dad tragically and suddenly (he was gone in a few hours, and I did not have time to say goodbye). 12 years old: Started having major panic attacks and suicidal thoughts, first time seeing therapist (first of many). 13 years old: Found alcohol; this started the 18 years of a nightmare filled with lies, deception, puking, and worrying that today may be my last. 17 years old: I lost my best friend tragically and suddenly in a boating accident. 18 years old: Major car crash onto incoming traffic (lost driver's license after only 3 weeks having it and nearly killed someone). 19 years old: Started acne treatment in France, went terrible, and triggered suicidal thoughts (had to stop treatment early). 20 years old: Moved to Florida and started experimenting with harder drugs. 24 years old: 4 days in hospital due to rhabdomyolysis (deadly condition due to excessive workout and alcohol & cocaine overdose). 30 years old: Went to rehab for 6 weeks but relapsed 6 months later. 31 years old: Clean and sober for good. 36 years old (TODAY): On a mission to help as many people as possible find sobriety and avoid the mistakes I made by caring for their bodies and mind as a whole, loving themselves, and living life to the fullest. Facebook Link Instagram Link   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com