Podcasts about i am sober

Host: Michal Charles aka MMC13 Guest: Tonyah Dee   In this episode of the Sobertown Podcast, host Michal (MMC13 on the I Am Sober app) is joined by Tonyah Dee, author, registered dietician, Christ-centered life coach, and master meditation teacher. Tonyah shares her inspiring journey from battling anxiety and co-addictions to finding peace through meditation and spiritual practices. They discuss the importance of meditation, the process of healing emotional wounds, connecting with the soul and a Higher Power, establishing boundaries, and the role of community in recovery. Tonyah also emphasizes the significance of self-love and offers practical tips for those starting their recovery and healing journey. This is a powerful podcast for anyone who is curious about meditation, or may be struggling with where to start reconnecting with self after addiction has stripped their identity away Website: https://tonyahdee.com/ YouTube: Tonyah Dee   About Michal: Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink  

Host: Michal Charles aka MMC13 Guest: Melissa Fletcher Stoeltje   In this compelling episode of Sobertown Podcast, host Michal, also known as MMC13 on the I Am Sober app, sits down with author and Sober Warrior Melissa as they discuss her journey through addiction and recovery, the impact it had on her family, and her upcoming book 'Drunk Love: A Marriage Under the Influence.' The conversation explores themes of childhood trauma, the struggle of high-functioning alcoholism, and the challenge of achieving sobriety while maintaining personal relationships. We invite you to preorder Melissa's book, in which you will embark on a raw and revealing journey to sobriety, where Melissa uncovers the buried truths about her life, her marriage, and herself. With unflinching honesty and courage, Melissa battles the demons that alcohol once helped to mask, striving to build a future where she can be fully present for her family and herself. Preorder or read on Kindle Unlimited at  EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Host: Michal Charles aka MMC13 Guests: Alex & Julie   Early Days Podcast-group discussion In this episode of 'Early Days Podcast,' host Michal is joined by Alex and Julie to discuss the reactions from friends and family when they announce their decision to quit drinking, and how sometimes those can be more harmful than good. They delve into personal experiences, the many stigmas around addiction, and the importance and value in having support systems in recovery. This dialogue could be particularly beneficial to those who don't have a personal history with addiction, as it may shed some light on how to provide support to those who reach out for help.   About Alex: Alex started her journey towards recovery in 2023, and while the road is not always straight, and the journey not always linear,  she continually commits to sticking to it amidst an alcohol obsessed world.  A music, book, and film lover, she is thrilled to have found a network of incredible sober friends throughout her time on this journey. She welcomes any opportunity to share her own journey, listen to others, and help in any way possible. Alex was born and raised (and still resides!) in Brooklyn, New York, where she works as an HR Professional. She sings and records music with her husband in two bands: a rock band she has been a member of for over a decade, the other, a newer project with a more lo-fi sound. Music is her greatest joy and has saved her soul more times than she can count.   About Julie: Julie is in the early stages of her sobriety journey, having joined the I Am Sober community in 2022. After experiencing multiple slip-ups, she found Sobertown's Zoom meetings, which provided her with support and tools necessary to maintain sobriety. Joining the Sobertown community has made the biggest difference due to the connection and validation she received from others going through similar struggles. Julie is excited to celebrate her one-year milestone in April 2025 and is passionate about giving back to the sober community, particularly through hosting Sobertown's ladies meetings. She believes that recovery is not linear and that a slip-up is not a setback but an opportunity to learn and continue on the path of recovery. Julie hopes to break the stigma and stereotypes surrounding addiction --  "We recover out loud so others don't die in silence." Originally from Southern California, Julie relocated to Central Pennsylvania in 2024 for her career. An avid hiker, she finds peace and spiritual connection in nature. In her downtime, Julie enjoys watching and discussing thriller and horror films, indoor gardening, and spoiling her senior kitty.   About Michal: Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.  Contact Michal at:EarlydaysPC@gmail.com    Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink

Episode 518 – Your Idea of Good Evolves   Today we have Ashley. She's 25 years old from Spokane, WA and took her last drink on September 22nd, 2024.   Sponsor for this episode:   Better Help – 10% off your first month   This February, we are doing our first ever alcohol-free singer-songwriter course. In this six-week course you're going to connect with other sober musicians. You're going to improve your songwriting skills and hear from professional musicians. We will all write our own songs which we will share in the last week.   Registration is open for Recovery Elevator's first ever Men's Retreat will be April 5th through the 12th in Costa Rica.   [03:17] Thoughts from Paul:   Quoting Yung Pueblo, “Maturity is knowing that endings are a part of life. Jobs change, who you hang out with changes. Your idea of what is ‘good' evolves. An ending is a sign that you're opening a new chapter.”   There's a saying in this space that we stop maturing when our drinking becomes problematic. When alcohol begins to take over every aspect in our lives, our maturation is halted. Our idea of what is good evolves, but it doesn't evolve when we keep labeling booze as a good time.   Start using your brain to build your alcohol-free life in your mind. Eventually the universe will line up to make this happen, in fact, it's already happening. Think about the podcast you are listening to and how you got here. You're probably way further down this journey than you think.   [07:30] Paul introduces Ashley:   Ashley lives in Spokane, WA and works for a cleaning business. She enjoys crafting and journaling. Right now she is working on a scrapbook that looks like a Vision Board for 2025.   Ashley says she didn't really drink until college. When COVID shut everything down in 2020, Ashley was a junior in college and had just turned 21. She was living alone in a studio apartment and got to drink the way that she wanted to drink. When she noticed her drinking ramp up, she started to cut it back a bit.   After the shutdown was lifted, Ashley started bartending and didn't want to drink much on the job. That shifted a bit when she changed jobs and was working at a brewery where she and other coworkers would take drinking breaks while on their shift. Over time she recognized she was drinking too much and tried to moderate at least at work.   Ashley began to recognize that she didn't like that she was becoming very cynical while at this job. She talked to her partner about it, and he encouraged her to leave the job since it was affecting her so negatively. Ashley took the time off after quitting to do whatever she wanted and saw her drinking increase. She would hide her bottles so her partner wouldn't see how much she was actually drinking.   On the day of her last drink, Ashley and her partner had gone out and bar hopped. Ashley ended up blacking out and when she woke up, her partner was gone. She could not remember most of the night before and wasn't sure  what was going to happen next but knew she could no longer drink.   Ashley says the first two days were full of anxiety, but she just focused on one day at a time. She distracted herself with movies and video games. At therapy that week, she shared where she was with alcohol for the first time. Her therapist recommended the I Am Sober app which Ashley found very helpful. The cravings have decreased over the last few months and when they do happen, she plays the tape forward. Since quitting Ashley says her depression and anxiety has reduced dramatically. She has more energy, and her routines have become more consistent. Ashley is happy to find she can still socialize even without alcohol.   Ashley's parting piece of guidance: it is important for you to look inside yourself and see if it's actually something you want to do or if you're afraid to do it, maybe look into why you're afraid to do it.   Recovery Elevator Rule 22, let's lighten up, not take ourselves too seriously. I love you guys. We can do this.   RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.   Key Points: The emotional and mental challenges of change and how alcohol often plays into control issues. Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time. How to embrace change in personal routines and let go of attachments to the past. Heather's favorite quote from Matthew Perry and how it applies to alcohol-free living. The role of journaling, goal setting, and visualization in building resilience through change. Simple, actionable tips for coping with social situations, such as baby showers or funerals, without alcohol. How creating new habits can ease the transition to an alcohol-free lifestyle. Celebrating milestones like 50,000 downloads of The No More Wasted Days Podcast!   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. Tools like the "How We Feel" app and “I Am Sober” to track progress and emotional health. If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Escucha el podcast en Spreaker.com, Youtube y TODAS LAS PLATAFORMAS de audio como Spotify, Apple Podcast, Google, iVox, iHeartRadio, TuneIn, etc.¿Te quieres poner contacto conmigo o participar en algún episodio? Mándame un correo a gregory@adiosadiccion.com y hazme llegar tus comentarios.Hoy hablaremos de si tenemos que reiniciar nuestra cuenta de días sin consumir por cada desliz o resbalón, o incluso por cada recaída, y para esto nos va ayudar una historia de la aplicación I Am Sober. También un nuevo audio de Carlos con el título: Descubrir el origen del pensamiento y de la emoción, y por último pero no menos importante voy a leer la respuestas de a la pregunta que dejé en Spotify: de que tienes que dar gracias el día de hoy, y por supuesto que yo también te diré mi respuesta.Extracto del hilo en la aplicación I am Sober:Me entristece mucho decir que tuve un desliz. Mi ansiedad que he estado tratando de controlar durante desde hace 6 años, se apoderó de mí (no trato de culpar a la ansiedad por todo, fue una decisión que yo tomé conscientemente, beber de nuevo; me falta una forma de afrontar la situación más saludable, esas son habilidades que aún no he encontrado). No quería reiniciar mi contador ya que no fue un atracón de varios días ni nada por el estilo, pero no me di cuenta cuando hice mi revisión de metas que acepté que el tomar algunas bebidas un día automáticamente haría que reiniciara, así que siguiendo esa especie de promesa que me hice a mi mismo, reinicié al día 1. Me siento un poco culpable y como si me estuviera mintiendo a mí mismo, pero al mismo tiempo, no creo que sea justo que borremos todo el progreso que hemos logrado con un desliz si estamos dispuestos a poner en el trabajo para intentarlo de nuevo. Lo veo de la misma manera que me enseñaron a practicar piano cuando era niño: ok, toca estos 4 compases perfectamente 5 veces seguidas, entonces sabrás que lo tienes dominado y puedes pasar a la siguiente sección. Pero, ¿qué tan difícil es hacer algo perfecto varias veces seguidas? Para mí, se trata más de la proporción; ¿Cuántas veces tuviste éxito y cuántas veces fracasaste? Lo siento, probablemente eso no tenga sentido, pero quería expresar mis pensamientos, espero que a todos les vaya bien. Por cierto, también traté de ir a mi primera reunión de AA en persona esa noche que reinicié, estaba sobrio en ese momento, habían pasado muchas horas desde mi último trago, pero cuando llegué, no había nadie allí, Así que eso fue una especie de bofetada, ¡¡pero lo intentaré de nuevo!!El podcast de Adiós Adicción y todas las personas que directa o indirectamente participan en el, NO BRINDAN ASESORÍA MÉDICA. La información compartida en este podcast es solo para fines informativos y no intenta ser un sustituto a los consejos, diagnósticos o tratamientos médicos de ningún tipo. Por lo tanto, por favor consulta siempre a tu médico o a otro profesional de salud calificado si es que tienes alguna duda sobre tu estado de salud o de el como tratar tu adicción.

Want to know the secret to better sleep, a slimmer figure, and a fatter wallet? Yes, it's possible! I'm Stephanie, your guide on this journey to a sober month. This episode of Globix Over is filled with insights on the eight significant benefits of quitting drinking. I'll share the transformative effects it can have on your life, from improved sleep quality to weight loss, and even increased savings. Plus, I'll introduce you to the 'I Am Sober' app, a trusty companion to track your progress and turn this daunting task into an exciting adventure.Have you ever wondered how your relationship with alcohol could change after a month without it? Let me lead you on a 31-day challenge to discover the profound shift in your perception of drinking. This episode will equip you with the necessary tools for a successful sober month, transforming not just your body, but your mind too. Together, we'll redefine your boundaries with alcohol and inform your decisions, leading you towards a healthier, happier, and more vibrant lifestyle. So, join me on this expedition to explore the world of sobriety and its remarkable benefits.https:/vibewithstephanie.com/sober-octoberSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Hosts: Polly and King13   2 Sober Sisters who had met on the I Am Sober app and have been huge podcast contributors on the Sobertown Podcast, met up in person in Australia! Join these 2 amazing Soberwarriors as they sit down, catch up with one another and have an amazing Sober Chat!!   It's so great to have you ladies back together on Sobertown, sharing your sober journeys!!! Thank You Both!!!!! BOOOOOM!!!   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 446 – Go Easy on Yourself   Today we have Jonathan. He is 44 from Grand Forks, ND and took his last drink on May 17th, 2008.   Our six week Ditching the Booze mindfulness course starts Monday, September 18th and meets on Monday nights at 8:30 PM EST. This course is included with Café RE membership and is for Café RE members only.   Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee.   We have partnered with Sober Link. You can find some tips and can sign up for a $50 off promo code.   [02:24] Highlights from Paul:   Straying from the sometimes-complex intros, Paul urges us to go easy on ourselves.   Despite all of our agricultural, scientific, and technological innovations, this is the hardest time it has ever been to be a human being. Rates of addiction and overdoses are soaring. Dr. Gabor Mate's book The Myth of Normal shows how our out of balance culture is creating mountains of unrest and disease.   Life is already a challenge and living in the modern world without substances to slow down the prefrontal cortex, it is even harder.   Go easy on yourself. Life is going to kick your ass at some time or another. Don't let that Bruno voice in the head make it any worse. Once that voice starts chirping about how you should have done XYZ differently, and how you're doomed for eternity, locate the true you and tell that Bruno voice to step aside, and you'll take it from here.   Be sure to start your day with words of compassion. Compassion for you, those nearest to you, the animals outside your window, and for those who are still struggling with alcohol.     Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [8:11]: Kris introduces Jonathan:   Jonathan is 44 years old and lives in Grand Forks, ND. He has worked in the restaurant industry most of his life and is also the managing director for the office of Recovery Reinvented. For fun Jonathan likes to spend time outside and cook. He is married and they have three daughters.   Jonathan says he had a good childhood with a lot of parental support. He feels like his exposure to alcohol as a teenager was normal. He says drinking never got in the way of his grades or playing sports. While in college Jonathan started working in bars and restaurants where drinking is part of the culture. His drinking increased and he ended up dropping out of school.   Jonathan realized early on that his drinking looked different from his peers. He witnessed others being able to stop with a few drinks after work whereas he would just go to the next bar or go home and keep the party going. He didn't think he was drinking to mask anything, so he didn't have a problem, he just really enjoyed drinking.   While Jonathan was doing well in his career, his drinking increased. He opened his first restaurant when he was 27 and was very successful. People were starting to tell Jonathan that he should cut back but he struggled to do so.   Jonathan had a meeting with his business partner and his father where he was told that things needed to change, or the partnership was going to end. This is what it took for Jonathan to seek treatment. He went to inpatient treatment for 30 days. While there he went from feeling like this was a temporary change to realizing that he needed it to be long term. He started seeing the similarities with others instead of the differences.   Jonathan completed 30 days and continued with outpatient treatment. He made the decision to be transparent with his recovery. He feels that helped him stay accountable and sober.   Jonathan's favorite resource in recovery: I Am Sober app (he likes seeing how much money he has saved).   Jonathan's parting piece of guidance: “Everything that is good in my life today is in my life because alcohol is not.”   Recovery Reinvented   Instagram - We regularly feature content here – often with goats! Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator We took the elevator down, we have to take the stairs back up You can do this. I love you guys.      

Host: Drifter Guest: Yusuf aka Advancing My name is Yusuf Sharif Wilson (Advancing . . . on the I am Sober App) and I have been alcohol-free for 6 months (the recording of this conversation actually took place on my 6 month anniversary✨). Where to begin . . . This alcohol-free journey has been one of the most significant and important experiences I've had in my life. While my entry-point was seemingly random (that said, I don't believe in coincidence), the process has taken on a power and impacted my path forward in ways that I could never have imagined this time last year.  I was fortunate to come across the I Am Sober community and have been afforded access to an incredible ecosystem that has contributed greatly to my ongoing evolution. I now am committed to similarly serve others as I have and continue to be served.  I accepted and allowed my relationship with alcohol to rob me of health, wealth, vitality, clarity, focus, and life. While I can't change the impact of the choices I've made in the past, my commitment to being a part of assisting others in their respective relationships with substances is certain. Immense gratitude to Drifter and the team at Sobertown Podcast for all of their incredible efforts and work! Thank you for being such phenomenal examples and showing the way . . .

Host: Todd Crafter Todd is an Aussie who is a husband and father of 2 first. He's a Personal trainer and works as a Chiropractor. He loves the outdoors, camping, riding bikes, motorcycles and is a fitness fanatic. Todd is also a self described introvert. Todd writes and narrates all of the Sobertown's Education Center Modules: Sober Toolboxes, Fighting Cravings, Building Mindsets and Your Body on Booze. Todd is also a Sobertown Podcast contributor. Todd is a self-described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Recovery Modules (Sober Toolbox, Fighting Cravings, Building Mindsets, and Your Body On Booze) are full of research, facts and explanations that are unique and specifically built for Sobertown Podcast! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone, change our lives and onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No Matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Host: Drifter Guest: Michael aka Readykilowatt   My name is Michael.  You may know me as Readykilowatt from the I Am Sober app.   I took my first drink around the age of 14  and after 24 years of drinking, it was time to make a change.  I had short stints of sobriety here and there, always knowing deep down that there was a serious problem but never brave enough to truly face the demons.  That is until something snapped in me on 1/18/2021, the day I took my last drink.  Since that day I knew that alcohol could never be an option again. Years of battling depression and anxiety took its toll on me.  Self medicating with the very substance that was causing most of my problems.   It really came down to life or death.  I chose life. The Pickle Song, This is a song about Acceptance   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Today I am officially 100 days sober! I seriously can't even believe that I have this huge milestone to celebrate. It seems like just yesterday that I was hitting the three-week mark. I've been wanting to record this episode for a while now, because there are truly so many things I've learned about alcohol (and sobriety for that matter) since I stopped drinking. If any of this resonates with you, maybe consider taking a month, week, or even a day without consuming alcohol. If you choose to do so, let me know how it goes! When I first stopped drinking, I re-downloaded the app "I Am Sober" to start tracking my sobriety journey and ensure that I had something to hold myself accountable. Each day when you make a pledge to refrain from alcohol, the app gives you a fun little quote for motivation. On January 1st, the prompt I received was, "Not all storms come to disrupt your life. Some come to clear your path." That quote has stuck with me over the past 100 days. I truly feel that the chaotic shit storm that was New Year Eve cleared a path to a new chapter of life. I'll be honest, whenever I used to hear my sober friends talking about how quitting drinking was the best choice they ever made, I used to think they were exaggerating. Now, I can confidently tell you that, if they feel the same way I do, they were 100% serious. I truly feel that I am a better friend, daughter, sister, and person without alcohol. Without a doubt, quitting drinking was the best decision I ever made for myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/zoescurletis/support

Ready to quit drinking but not sure where to start? Don't want to go to AA? Think you can quit on your own? You can! Cold Turkey. You are a gray area drinker who can take back control of your life and stop drinking before big problems arise. You know alcohol is not serving you and has become a problem. Your life will be more fulfilling, happier and peaceful without alcohol dragging you down.   Megan Collard lives on the Jersey shore with her family and goldendoodle, (sometimes referred to as her favorite daughter), Penny. She runs a small, real estate company with her husband and is raising 4 school-aged kids. Megan was a “gray area” drinker--a regular drinker who became a heavier, problem drinker overtime but was very much functioning in all ways.  Megan did not use a traditional method to stop drinking--she woke up one day and decided she was tired of how alcohol was making her feel. She knew it was keeping her from living her best life so she quit; cold turkey (as the saying goes).  Megan has been alcohol free for over two and a half years. She is an active member of her “I Am Sober” app group and the “Sobertown Facebook” group.   You can also listen to Meg Stars Recovery Story, just click the link below. EP 183: Megstar's Recovery Story - Irish Exit   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Runningandyoga sat down with Viv to tell her amazing Recovery Story!   Runningandyoga grew up in East Germany with an understanding that she would never be able to travel the world, choose her professional career, or speak her thoughts freely. Yet, in November of 1989, when she was 12 years old, everything changed over night. The Berlin Wall came down and with that her country dissolved. Simultaneously her parents got divorced, she faced unwanted changes of her body, (puberty), and in school nobody knew what to teach and who should teach it. Longing for stability in her life, she started to control food and her weight. Later she discovered alcohol as a way to cope with anxiety, depression, and everything else. After failed attempts to moderate her alcohol consumption, she fearfully and begrudgingly tried sobriety in January 2022. She is forever grateful that she found community and support in the I Am Sober online community.   Viv, aka Sober_iThrive, is a Certified Addictions Recovery Coach My Sober Recovery Story #252  If you have any questions or You would like to book a FREE 30-minute consultation with me, you can visit my website https://www.soberithrive.org I'm Certified in Addiction Recovery Coaching and Life Coaching:    • Life Coaching Essentials, Work/Life Balance  • Co-creating a New Sober Lifestyle  • Addiction(s) Recovery  • Neuroscience of Brain Function & Joyful Recovery  • Roots of Addiction(s)  • Alcohol/Drugs and their Effects  • Right Thinking in Recovery  • Family Issues in Recovery     And so much more…   My communities are:   • Sobertownpodcast.com   • I Am Sober Community (IAS) - @Sober_iThrive  • Sobertown Facebook Group   • “Valiants We Thrive” – Sober Women Telegram Group  • Instagram: @Sober_i_Thrive  www.soberithrive.org (https://www.soberithrive.org/) Certified and Licensed Addiction and Recovery Professional Online Sober Coaching for all of your addiction and recovery needs by a Internationally Certified and Licensed Sober Coach & Life Coach   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

This episode was recorded 9.21.22 before Alicia's relapse and a new eye opening low. She's now back on the wagon celebrating 10 days of sobriety.It's never easy admitting you need help, it's even harder recognizing you might have a problem. Especially if you're at the mercy of such a widely socially acceptable substance, but there's no shame and there's such a strength in accepting it and discovering a will to power through and learn so much more about yourself and why you are the way you are.Whatever you're going through know it's only temporary, so long as you recognize your strength and do what needs to be done to be better and happy. Nobody needs an explanation. You do it for yourselves because you're a fuckin badass and deserve it.Sending all the love to anybody reading this who may need it. Root for yourself and know we are for you to. ✨If you or someone you know struggles with substance or alcohol abuse it never hurts to read up on ways to support or seek help. Please visit https://www.samhsa.gov or help guide.orgAn app Alicia has found extremely useful also has been "I Am Sober" it tracks your day to day milestones, can show you how much time you've saved doing something else, how much money you've saved, and even how many calories you've saved. It also connects you with people who are on the same day as you who can really understand what you're going through.Your Hippie may just be setting out on this journey... again, but a journey of a thousand miles begins with the first step and you don't have to trek it alone.Support the show

Do you use any apps to help track your mental health? Here's my top three! I Am Sober, Daily Bean and Finch are all apps that help you track your sobriety and/or mental and physical health and more! Sometimes it's more fun taking care of yourself when you have a cute little app to look forward to everyday. There's an app for everything these days! I Am Sober app Daily Bean app Finch app

For anyone struggling with self-harm or watching a loved one struggle with it, it is an excruciating experience. As a parent, witnessing those self-inflicted wounds on my child's body left me distraught and guilt-ridden. I didn't know how to stop it. I felt broken and powerless. A year ago, I couldn't imaging getting to this day. In this episode we are celebrating Linny's one-year anniversary free from self-harm! Linny shares about what went into accomplishing this huge milestone and reflects on the experience of going through residential mental health treatment. We talk about the benefits of Dialectical Behavioral Therapy (DBT) and how it has helped Linny establish healthy coping strategies for anxiety, depression and thoughts of self-harm. You can find our more information about DBT here: https://bit.ly/Dialectical_Behavioral_Therapy One of the resources that has been incredibly helpful for Linny is the I Am Sober app. It's a free app that tracks days clean or sober, provides motivation and helps to build healthy habits. (https://iamsober.com) You can follow me on Instagram at: @karen.e.osborne Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): https://bit.ly/LITSZ_Club_Sandwich --- Send in a voice message: https://anchor.fm/karen-osborne9/message

The Alcohol and Dehydration Module can be found on Sobertownpodcast.com Click "Start" and scroll down to “Your Body On Booze.” Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

The Sober Toolbox 15 Module can be found at Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

My brother Ryan and I were heavy drinkers for many years and now we have both quit. Ryan's struggle was dramatic at times, including an intervention, two stints in residential rehab, and consistent participation in Alcoholics Anonymous. My drinking seemed more normal and socially acceptable, but after seeing what Ryan had gone through, I knew where I was headed if I did not make a change. In this conversation, we talk about our drinking histories, the ups and downs of quitting, and our hopes for the future. We are not professionals and we do not offer advice. We offer only our experience and encouragement. If you are considering quitting and want to talk about it, please feel free to contact us. We are happy to talk. https://www.aa.org/ (Alcoholics Anonymous) https://www.reddit.com/r/stopdrinking/ (/r/stopdrinking) https://iamsober.com/ (I Am Sober for Android and iOS)

Positive Recovery with Corinna Anxiety Let's talk about the big A. That awful, debilitating condition called anxiety.  This week I look at what anxiety is, why it occurs, the symptoms and how to control it.  For more in-depth podcasts on this subject, listen to Myself and Polly discus this in our Happy Hour ww.Sobertownpodcast.com wEpisodes 119, 120, 124 and 125  If you'd like to follow my sober journey with disability then find me on Instagram@canamgirluk and on the I Am Sober ap @corinnadottypot  If you have a particular subject you would like me to cover them please get in touch!   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Dealing with Cravings 1: Introduction & Gate Control Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

The Alcohol and Medication Module can be found on Sobertownpodcast.com Click "Start" and scroll down to “Your Body On Booze.” Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! BOOOOOM!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

"Your Brain is an Untrained Dog" Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Discussions and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Super Heroes: Sober Toolbox 8 Module can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox 6: (Mindset) Positive or Negative Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox 7: Accountability Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox 4: (Triggers) Spatial Association Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox 1: Planning Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox: Introduction Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

 Sober Toolbox 3: (Mindset) Drinker vs Non Drinker Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Your Body on Booze: The Liver Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Your Body on Booze. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Priority Number One Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sobriety Discussions. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Your body on booze 1.5: Understanding Ethanol & Acetaldehyde Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Your Body on Booze. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Despite all your rage Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Discussions. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Judgement - Solo Rant Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Your Body on Booze. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com   

Does Drinking Alcohol Cause us to Age Faster? Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sobriety Discussions. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Expectations Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sobriety Discussions. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Sober Toolbox 9: Dear Me Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 2: (Mindset) Growth or Fixed Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Tools/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Your Body on Booze 1: The Mouth Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Your Body on Booze. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

If It Fires Together - It Wires Together Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sobriety Discussions. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Polly's Follow up begins at 2:12:47 Thank you Lilo for coming on the Sobertown Podcast and sharing your amazing story! Join Lilo through his days of his youth, through his addiction and into his recovery. I'd like to mention Lilo finally found sobriety through an app called "I Am Sober". Infact everyone connected with this Podcast and every member working on the Sobertownpodcast.com website has found sobriety using this amazing app and connecting with the amazing virtual community within this amazing app! Thank You IAS for all you do and all the lives you're helping to change!!!!!    No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!!   To contact the author please email soberaustralia@gmail.com   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

It’s (still) a global pandemic, and we are (still) doing a lot of things alone. In this episode, Nzinga talks about how recovery doesn’t have to be one of them. Even for Evan, a 22 year old who knows that his partner and family will be devastated if they find out, and feels like treatment options are out of the picture while he’s on his parents' insurance. In this episode, Evan and Nzinga talk one on one about the ways Evan can get out of solitude and find the support he’s been looking for for years. Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  You can find a Narcan kit here Here is a link to the I Am Sober app for Android and iOS www.eleanorhealth.com Samhsa Treatment Locator Find term life insurance right from your home at www.havenlife.com/inrecovery. Haven Term is a Term Life Insurance Policy (ICC17DTC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111 and offered exclusively through Haven Life Insurance Agency, LLC. Policy and rider form numbers and features may vary by state and not be available in all states. Our Agency license number in California is 0K71922 and in Arkansas, 100139527. Have an addiction-related question? We want to hear from you! Call 833-4-LEMONADA (833-453-6662) or submit your question through this form:  bit.ly/inrecoveryquestions Did you know that this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. To follow along with a transcript and/or take notes for friends and family, go to www.lemonadamedia.com/show/in-recovery shortly after the air date. Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  See omnystudio.com/listener for privacy information.

Te gast is ‘professioneel bemoeial’ en HR specialist Bas van de Haterd adviseert organisaties over het aantrekken en selecteren van geschikt personeel, organiseert evenementen over dit onderwerp en is een veelgevraagd spreker. Ook heeft hij boeken geschreven over de invloed van technologie op ons werk en de maatschappij. Hoe werf en selecteer je geschikt personeel? Vergroot een lineaire carriere de kans op een burn-out? En waarom is Nederland het Top 3 westerse land op het gebied van arbeidsdiscriminatie? Het rijk als voorloper op het gebied van werving, onder andere door het inzetten van games. Columnist Jilles vierde kerst met zijn zoon op het Duitse hackerscongress 36C3 en vertelt daar gepassioneerd over. In de Week van Wilg bespreekt Esther apps om goede voornemens makkelijker vol te houden, waaronder Coach.me, I Am Sober en Sleep Cycle. En de toekomst is hoopvol als je deze lijst bekijkt: https://www.goodnewsnetwork.org/top-10-most-exciting-environmental-stories-from-2019/ Als afsluiter columnist Dimitry Vleugel van Androidworld.nl. Hij deed op die site een hoop onderzoek de afgelopen jaren en werkt nu aan een paper met de bevindingen. Hij deelt een aantal verrassende uitkomsten. Tijdschema: 00:05:53 Bas vd Haterd over hr-techniek en -vernieuwing 00:16:31 Een lineaire carriere vergroot de kans op een burn-out? 00:22:36 Bas over (onbewuste) discriminatie op de arbeidsmarkt 00:32:19 Columnist Jilles is naar hackerscongres 36C3 geweest 00:42:29 Wilg oa over apps om goede voornemens vol te houden 00:50:04 Columnist Dim over zijn onderzoeken op AndroidWorld.nl

Arkeida, Danielle, Jenny and special guest, Benita Botella, celebrate Danielle's seven years of sobriety and Benita's six years of sobriety. Danielle and Benita discuss their experiences getting sober, share how sobriety helped them start their companies, and give advice to people who want to support their sober loved ones. Trigger Warning: Mentions of sexual abuse between 13:20 and 18:30 Book Beau: bookbeau.com To Write Love on Her Arms: twloha.com Alcoholics Anonymous: aa.org Al-Anon: al-anon.org I Am Sober: iamsober.com Follow us on social media! Facebook: @fandomandwellness Instagram: @fandomandwellness Twitter: @fandomwellness Support Us on Patreon: https://patreon.com/fandomandwellness Intro & Outro Music: Crimson Fly by Huma-Huma

Michael is getting sober from contracting. We talked a lot about gender inequality before we got started too.---- This week's links ----[1] London Borough of Jam - http://www.londonboroughofjam.com/?from=grandpodcast [2] Andrew Huang studio tour - https://www.youtube.com/watch?v=s65g3I98b6I [3] Searching - https://www.imdb.com/title/tt7668870/[4] Stath Lets Flats - https://www.imdb.com/title/tt7524382 [5] Grayson Perry - The Descent of Man - https://amzn.to/2MDWjBD [6] Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez - https://amzn.to/2Wzhc5E [7] I Am Sober - https://iamsober.com/ [8] Michael’s new video - https://youtu.be/85N60tYYP_U ---- Credits ----Music and editing by http://michaelforrestmusic.comTalking is by Ivanka Majic and Michael Forrest---- Follow us on Twitter ----https://twitter.com/ivankahttps://twitter.com/michaelforresthttps://twitter.com/PodcastGrand---- Grand Podcast Library ----Find links to everything we've mentioned on the podcast at http://grandpodcast.com/library---- Find us on Facebook ----https://www.facebook.com/grandpodcast See acast.com/privacy for privacy and opt-out information.

I talk about a few additional things that you missed while I took that long break.   I share something I learned at a recent Craig Proctor event, here in Tampa.  It's easy to do and can help build your lead generation strategy. I also talk again about the I Am Sober app, the new features, subscription model, and how awesome it is.

Comedian Jessa Reed calls in and tells us all about her tweaker days. Stories include carrying a dead owl around for weeks and trying to breathe life into it via meth smoke, and drinking her own piss (repeatedly) because it had traces of methamphetamine. Jessa, a dopey hall-of-famer, also tells us how she finally got clean after a decade of pure debauchery. Check out Jessa's podcast, the Mormon and the Meth-Head. We play a voicememo from Korey about the time he shot a goofball and ran from the non-existant police for three hours straight and tore his MCL. Episode brought to you by the I Am Sober app, a great way to track your milestones in recovery. 

Treehouse Recovery is an Action Based Induction Therapy (ABIT) which consists of various team-based drills adapted from Navy SEAL training exercises. Founder Justin McMillen brought in former NAVY Seal Vets and has implemented their highly intensive training program into their addiction treatment model. The results have been extraordinary.  In this episode, we talk with Justin and former US Navy SEAL Neil Trusso about how ABIT is helping men recover from substance abuse and past trauma in order to move forward and live a clean, sober and nourishing life.   For more information, please visit: www.TreeHouseRecovery.com Follow on social media: @TreeHouseRecovery Tree House Recovery SoCal: Facebook, Instagram Tree House Recovery Portland: www.treehouserecoverypdx.com Facebook, Instagram   Get the FREE the I Am Sober app! Check it out today!   I Am Sober App Website Google Play Store Apple App Store   Looking for help? Check out Foundations Recovery Network Confidential Call: 877-714-1318   Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com  

Brian Cuban, the younger brother of Dallas Mavericks owner and entrepreneur Mark Cuban, is a Dallas based attorney, author and addiction recovery advocate. He is graduate of Penn State University and The University of Pittsburgh School of Law. Brian has been in long term recovery from alcohol, cocaine and bulimia since April of 2007. In this episode, Brian opens up about his severe addiction to cocaine, alcohol, his struggles with shame and bulimia, and also a near suicide attempt in 2005. After brothers Mark and Jeff put Brian into a psychiatric home, Brian finally decided to get help, and today has been drug and alcohol free since 2007.   http://www.briancuban.com   Get the FREE the I Am Sober app! Check it out today! I Am Sober App Website Google Play Store Apple App Store   Looking for help? Check out Foundations Recovery Network Confidential Call: 877-714-1318   Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com