Podcasts about Postmaster

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us. Key Takeaways:Internal Family Systems (IFS) Therapy: IFS teaches that we are made up of different parts or subpersonalities, each with its own roles and functions. Protectors guard vulnerable parts, which are often exiled due to past trauma. Healing occurs when these protectors are unburdened, allowing the exile to heal and the person to reclaim their wholeness.Ancestral Healing: Tamala introduces the concept of healing ancestral trauma by connecting with well-healed ancestors who are willing to release burdens passed down through generations. This process also allows individuals to access the gifts and heirlooms from their family line.The Role of Protectors: Protectors (e.g., people-pleasing, anger) arise as a response to exiled parts. These protective roles often result in behavior that feels out of control or unbalanced but are essential in safeguarding the individual from deeper wounds.Connecting with Gifts: Healing the generational wounds allows individuals to access the gifts of their ancestors, such as creativity, intuition, and emotional depth, that were previously blocked by trauma.Practical Tips for Exploring IFS: Tamala provides insights on how to begin the journey of identifying and interacting with your parts, including the use of externalizing exercises where others embody these parts to create a tangible, experiential understanding. Tamala Floyd's Upcoming Events:Retreats & Workshops: Tamala leads transformative retreats and workshops around the world. She shares information about her upcoming retreat in Costa Rica for women healing generational trauma and her upcoming retreats in Morocco and California.Book & Audiobook: Listening When Parts Speak is available in both written and audiobook formats. Tamala is also releasing Healing the Wounded Mother, an audiobook focused on healing the mother's wounds to create healthier relationships with children and others. Learn More & Connect:Website: Tamala FloydSocial Media: Follow Tamala for more insights on healing and personal growth. Related Resources:Listening When Parts SpeakHealing the Wounded Mother (available May 6, 2025) Join Us: If you enjoyed this episode, don't forget to subscribe, leave a review, and share with friends who might benefit from this healing work. Contact Us:For more information, questions, or comments, please visit www.theoptimalstate.com or email amy@theoptimalstate.com.Tune in next time for more on yoga therapy, emotional intelligence, and holistic healing!Would you like to receive your Masters Degree in Yoga Therapy?Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Today I will be discussing the upcoming changes to the flight model as they were recently discussed by developers at CIG. Star Citizen will be taking a step in the simulative direction with a little artificial help, as it improves atmospheric flight, and tightens the overall experience. From the removal of top speeds to the inclusion of engineering in said speed, there's a lot to learn!Today's Guests:Farrister:Youtube: https://www.youtube.com/@FarristerTwitch: https://www.twitch.tv/farristerTwitter: https://twitter.com/thomasfarristerToC:00:00 Introductions2:30 Star Citizen Hathor & StormBreaker13:00 Exploration Gameplay26:30 The New Flight Model35:00 Combat in Atmosphere47:00 “Hover Mode v2”56:40 Is Master Modes Dead?01:09:14 Is The Flight Model Getting Better?Video Podcast: https://www.youtube.com/playlist?list=PLvpiPXCO7OVJOlBIclW9tbpb2g29gur3ISupport This Podcast:Patreon Paypal Ko-FiFollow Space Tomato on social media:Website  Youtube  My Other Youtube  Instagram  Twitter  Facebook  Discord

In this heart-opening and deeply insightful episode, Amy Wheeler welcomes Jeffrey Shoaf—yoga therapist, Kripalu-trained teacher, bodyworker, and retreat leader—to explore the profound personal and professional transformation yoga brought into his life beginning at age 48. Jeffrey shares how yoga reawakened his childhood love of movement, helped him reconnect with his body after decades as a general contractor, and opened a gateway to breathwork, meditation, and spiritual integration. His story is one of rekindling wonder, embracing vulnerability, and learning to feel fully.Together, Amy and Jeffrey dive into:How Jeffrey found yoga at age 48 and became instantly hookedWhy the mind-body connection through āsana was life-changing for himThe role of breathwork in emotional regulation, anxiety, and physical recoveryWhy “less is more” when it comes to prāṇāyāma and nervous system regulationThe power of meditation in everyday life—without needing to sit cross-leggedThe emotional intelligence of yoga: learning to respond rather than reactWhy “anger is present” is more skillful than “I am angry”His inspiring work with men's groups and mentoring at-risk youth through the Joshua ProjectHis upcoming Wander to Wonder yoga and reflective writing retreat in Portugal (September 2025)How nature, presence, and embodied practice continue to be his spiritual pathJeffrey reminds us that healing happens when we give ourselves permission to feel, breathe, and move authentically—whether on the mat, at the kitchen sink, or walking in the woods.Connect with Jeffrey Shoaf Website: www.jeffreyshoaf.com Join The Breathing Club: Thursdays at 7:00am ET Explore Portugal Retreat: Wander to Wonder – September 2025 Instagram: @jeffreyshoaf If this episode touched your heart, please share it with a friend and leave us a review. Stay connected with Amy at www.TheOptimalState.comMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this deeply resonant conversation, Dr. Lori M. Nixon- Bethea, PhD, LPC, LMHC, NCC, ACSand I explore what it means to live through—and ultimately transcend—the slow burn of chronic disappointment. We begin by sharing the gulf between the lives we built and the dreams we once held, acknowledging the grief that comes from unmet expectations. Dr. Lori recounts her own journey from frustration and self‑reproach to a place of steadfast peace, grounded in the profound realization that life is co‑authored by God, not solely directed by our own hands.As she reflects on seasons when God felt silent, Dr. Lori offers compassionate wisdom: struggle can be a divine instructor, teaching us patience and attuning us to God's perfect timing rather than our hurried agendas. Together, we shed light on a common but overlooked phenomenon—high‑functioning grief. So many of us soldier on, outwardly composed yet inwardly fractured, deploying church‑speak and religious ritual as shields against our own pain.We unpack the phrase “I don't claim that,” often brandished as spiritual armor to deny reality—whether in physical health, mental well‑being, or relational struggle—and examine the hidden cost of such avoidance. Truthfulness, we agree, is the catalyst that begins genuine transformation. By naming our wounds instead of whitewashing them, we break the cycle of compounding trauma that festers when left unaddressed.Recognizing a gap in support systems, we advocate for expanded mental‑health resources and financial‑literacy programs within the church—initiatives that would not only fortify congregants but also protect pastors from burnout. Our dialogue then turns to gendered experiences of therapy: the unique obstacles men face when their struggles are minimized or dismissed, and the critical need for individual counseling before embarking on couples work. We consider how men and women can better bridge their differing emotional landscapes through open communication and mutual understanding.Ultimately, this episode is an invitation—to be honest about where we are, to lean into the hard truths, and to trust that, in our vulnerability, we begin the work of healing and renewal.About Dr. Lori M. Nixon‑BetheaDr. Lori M. Nixon‑Bethea, PhD, LPC, LMHC, NCC, ACSFounder and Owner, Intentional Hearts Counseling Services, LLC (Monmouth County, NJ)With over seventeen years of professional experience, Dr. Nixon‑Bethea provides individual and group counseling to adults, couples, families, and at‑risk youth in both New Jersey and Florida. Her expertise spans work with the chronically mentally ill, foster‑care youth, and individuals in crisis.Education:- BA in Psychology, Monmouth University- MA in Psychological Counseling & Post‑Master's Certificate in Professional Counseling, Monmouth University- PhD in Counseling (Marital & Family Counseling specialization), Barry UniversityClinical Credentials:Licensed Professional Counselor (NJ)Licensed Mental Health Counselor (NY)Nationally Board‑Certified Counselor & Approved Clinical Supervisor, Center for Credentialing and EducationAcademic Role: Assistant Professor of Psychology and Counseling (tenure track), Georgian Court UniversityResearch Interests: Marital and relationship success, mental‑health advocacy for dancers, and issues impacting Black, Indigenous, and People of Color.Publications & Media:Author of Riley's Worry Away (2019), a children's book addressing childhood anxietyQuoted in Cosmopolitan, Verywell Health, and ShapeFun Facts: Former Miss New Jersey USA delegate, graduate of the Olphelia DeVore School of Charm, and lifelong dancer. Dr. Nixon‑Bethea resides in Monmouth County with her husband and their dog.Keep up with Dr. Lori:https://drlorinixon.com/linktr.ee/Dr.LoriGrab a copy of Dr. Lori's children's book:Riley's Worry Away: A children's book about worrying

In this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health's M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess the physical body in a therapeutic context, challenging old paradigms and illuminating a more holistic, compassionate approach rooted in curiosity, embodiment, and lived experience.They dive into the concept of an “anatomy story”—how each of us comes to understand and inhabit our bodies through both joy and injury, and how this narrative becomes essential for therapeutic healing. Kimberly shares her journey from a farm girl fascinated by animal movement to a yoga therapist who now mentors students and clients in discovering safety, strength, and integration within their own bodies.This episode is packed with powerful questions and insights:What does a yoga therapist actually need to know about anatomy and kinesiology?How can we responsibly assess the physical body without overstepping into diagnostic territory?Why does “interoception” matter, and how does it affect mental health and healing?How do we hold space for a client's goals, instead of imposing our own agenda?What role do breath, motor planning, and functional movement play in therapeutic sequencing?Amy and Kimberly also discuss the changing needs of the aging body, the myth of alignment as perfection, and how being "medically adjacent" is a unique strength of yoga therapy—not a limitation.This episode is for:Yoga therapy students and educatorsClinicians seeking to understand yoga therapy's scopeClients on their healing journey looking to feel more at home in their bodyAnyone ready to trade rigidity for resilienceListen in to hear: The difference between fixing and guiding What a co-assessment really looks like How slowing down transforms the healing process The role of yoga therapy in addressing the whole person—body, breath, and mind Why resilience might be the new word for “safe, strong, and integrated”Guest Bio: Kimberly Searl, M.S., C-IAYT, is a certified yoga therapist and educator who teaches anatomy, kinesiology, and physical assessment in the M.S. Yoga Therapy program at MUIH. With more than 33,000 hours of experience in teaching movement and body awareness, Kimberly is passionate about helping others rediscover safety and empowerment in their bodies. She is also the founder of Integrative Sustainable Movement, a healing center rooted in the values of lifelong, accessible, and mindful movement. Website: https://ism.health/ Yoga is not an exercise program—it is a healing philosophy. Join Kimberly and Amy as they redefine what physical assessment can look like when guided by the principles of yoga therapy and the lived reality of the human experience.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Ireland's post office network is in urgent need of a strategic investment of €15 million annually over the next five years to safeguard vital community services, according to a major new report published today by the Irish Postmasters' Union. We heard from Seán Martin, President of the Irish Postmaster's Union and Post Master in Tramore.

Ireland's post office network is in urgent need of a strategic investment of €15 million annually over the next five years to safeguard vital community services, according to a major new report published today by the Irish Postmasters' Union. We heard from Seán Martin, President of the Irish Postmaster's Union and Post Master in Tramore.

The Falls City Post Office has a new addition to its team — Kimberly Kaiser, the new postmaster. The 44-year-old Yorktown native began working for the local U.S. Post Office in 2011. “I actually was my dad's rural carrier associate,” Kaiser said. “He retired from U.S. Postal Service and I became the regular carrier in 2012.” Later, Kaiser served as acting supervisor of customer services at the Converse Post Office in 2024. During the past year, she fulfilled assignments as officer in charge in Yorktown, Castroville, Sabinal, and La Coste. Throughout her career with the Postal Service, Kaiser has also...Article Link

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn't realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn't until she couldn't comprehend a simple work email six weeks later that she realized something was seriously wrong. Her journey through denial, misdiagnosis, and eventually, healing offers insight into how we often ignore our own suffering—especially when we're used to caring for others.Topics Discussed:Signs of concussion you may missWhy healthcare providers often ignore their own symptomsCo-regulation and healing within the family systemThe role of empathy, self-awareness, and grief in recoveryYoga therapy's unique value in cases that fall through the cracksThe power of simplicity: legs up the wall, breath, and presenceBobbi and Amy dive into a conversation around the power of rest, nervous system regulation, and why slowing down is often the most advanced form of care. Bobbi's honest reflections on grief, acceptance, and growth—alongside her scientific background—make this a must-listen for anyone navigating recovery, caregiving, or the complex intersection of mind and body.Bobbi's Words of Wisdom:"You might miss the signs. You might even need the 2x4 moment to make you stop. But don't give up. There is a way to heal—even if it's not the way you imagined."Whether you're a caregiver, clinician, or someone in recovery yourself, this episode will leave you feeling seen, inspired, and more in touch with the quiet, powerful wisdom of your own body.Connect with Bobbi LalachWebsite: https://www.kinnectionyogatherapy.com/Instagram: @kinnectionyogatherapy & @highland_dancers_edgeFacebook - Kinnection Yoga Therapy Follow Amy Wheeler Website: www.TheOptimalState.com Instagram: @amywheelerpodcast Podcast IG: @theyogatherapyhourAmy Wheeler has recently become the Chair of the Dept. at Maryland University of Integrative Health. See the training programs below.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Labor Radio speaks to workers affected by federal cuts in the Americorps program and in public broadcasting, how US Labor Department cuts will affect workers, there are new directors of the Social Security system and of the postal service, a federal judge orders the release from ICE captivity of graduate student and SEIU member Rumeysa Ozturk and her union is there for her, the Rick Smith Show remembers the anniversary of the death of UAW leader Walter Reuther, and the United Way of Dane County is hiring.

Episode Summary: In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses how she mindfully integrates her background in nursing with her yoga therapy practice, offering a unique and holistic approach to care. This episode explores the power of perception, self-exploration, and the intersection of yoga and Western healthcare in the healing process.In This Episode, We Discuss:Alyssa's personal healing journey through yoga and how it reshaped her understanding of recovery.The distinction between her nursing and yoga therapy roles, and how she balances both within her practice.How yoga therapy empowered her to shift deeply ingrained perceptions and create sustainable change.The concept of eating disorders as a “disease of perception” and how yoga facilitates a shift in self-awareness.The role of bottom-up versus top-down approaches in healing and why integrating both can be transformative.How yoga therapy fosters reconnection in relationships and allows for deeper engagement with life.Connect with Alyssa Morales: Instagram: @Alyssa_YTSOLResources & Links:Read more about yoga therapy and healing at The Yoga Therapy Bridge Blog: www.amywheeler.comJoin Amy's Monday Night Yoga Therapy Classes: www.TheOptimalState.comExplore the Optimal State Mobile App for Yoga Therapy & Lifestyle Support: www.OptimalStateApp.comMaryland University of Integrative Health- Expand Your Knowledge in Yoga Therapy & Ayurveda:Master of Science in Yoga Therapy: Explore the ProgramAre you already a licensed healthcare professional? Check out MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals: Learn MoreInterested in Ayurveda? Try our Post-Baccalaureate Ayurveda Certification Program at MUIH: Discover More

A North Clare business owner who's due to take over the running of his town's post office says he felt it was his duty to save a vital community service. In October, Councillor Shane Talty tendered his resignation as Postmaster of Lahinch Post Office, citing the expected financial challenges of An Post's decision to transfer mail and sorting services to Ennis. The office on Main Street will soon close and will relocate to Kennedy's Spar in the coming weeks, once the store completes the necessary refurbishments. Owner Robert Kennedy has been telling Clare FM's Daragh Dolan he believes government policy is not protecting the interests of rural Ireland.

What's up everyone, today we have the pleasure of sitting down with Ruari Baker, Co-Founder and CEO of Allegrow. Summary: Your fancy AI personalization messaging strategy doesn't mean anything if you don't also have a strategy for email deliverability. Ruari busts long-standing myths about HTML vs plain text, why open rates died with Apple's 2021 privacy changes, and why the spam complaints visible in your marketing platform represent a fraction of reality. You'll walk away with 3 deliverability tactics that will help you reach the inbox and stay there: implement multi-subdomains to isolate high-risk traffic, adopt contact risk scoring that transcends basic validation and start using Google Postmaster to see your actual reputation metrics. Escape the promo tab without sacrificing design, resurrect damaged domains, and find out why traditional seed testing is worthless. If you depend on email, this might be the best 40 minutes you'll spend this month. About RuariRuari started entrepreneurship early (at 18 years old) and joined a startup accelerator where he received mentorship from top tech founders in the UK as well as his first investmentHe co-founded Direct Software, a GDPR-first marketing automation solution where he gained a deep understanding of email deliverabilityToday, Ruari is Co-Founder and CEO of Allegrow, an email deliverability platform to help emails reach the primary inbox, not the spam folderPlain Text Emails Will Always Outperform HTML Emails When it Comes to Inbox PlacementThe HTML vs text email question hangs over every marketer's campaign planning session like a dark cloud. Ruari slices through this persistent debate with razor-sharp clarity. Context dictates winners here, not blanket rules. For outbound sales, plain text creates an authenticity that HTML instantly kills. Think about it—you craft personal emails without fancy formatting. The second your recipient spots that polished design, their brain categorizes your message as "marketing material," and your personalization efforts crumble.> “You can't just simply say 'always plain text, that's better.' The reality is there are still good business reasons for using Rich HTML, and that's why it is such a popular way to send emails from a marketing perspective.”Email providers have learned to associate complex formatting with promotional content that users often ignore. Your deliverability suffers accordingly. Yet HTML emails persist for good reason:Large subscriber lists benefit from HTML's clickthrough tracking capabilitiesE-commerce companies generate higher engagement when customers see products directlyVisual brands communicate their identity more effectively through designed templatesData-heavy messages become more scannable with proper formatting and hierarchyThe winning strategy lives somewhere in the messy middle. "If you're using HTML for legitimate marketing emails to an opted-in list, implement these practices to maintain deliverability," Ruari advises. Clean your entire list monthly—remove invalid contacts, keep bounce rates low, and eliminate potential spam trap subscriptions. This simple 30-day hygiene ritual dramatically improves your sender reputation with both ESPs and inbox systems.HTML devotees should strategically incorporate plain text messages at key points in the subscriber journey. These unadorned communications slip past promotion folder algorithms, landing you in the primary inbox. This placement success creates a virtuous cycle, improving future message placement—even for your HTML campaigns. You must also implement a sunset policy for engagement maintenance. When subscribers show zero activity over your predetermined period, place them into a final-attempt workflow. No response? Remove them proactively. This keeps your engagement metrics healthy, the exact data points email providers scrutinize when judging your sending quality."I once worked with an e-commerce client who switched half their abandoned cart emails to plain text," Ruari shares. "Their revenue per email jumped 22% because more messages reached the primary inbox." The results speak volumes about matching format to objective rather than defaulting to what looks prettiest in your marketing dashboard.Key takeaway: Match email format to specific objectives. Use plain text for sales outreach and relationship-building. Deploy HTML strategically for e-commerce and visual campaigns. Maintain ruthless list hygiene by removing invalid contacts monthly, sending occasional plain text messages regardless of your primary format, and cutting unengaged subscribers after final reactivation attempts. Your deliverability—and ultimately your results—depend on this discipline.Create a Sunset Policy Based on Your Specific Industry Engagement PatternsYour email list contains a ticking time bomb of disengaged contacts that silently damage your sender reputation with every campaign. When asked about the right timeframe for removing inactive subscribers, Ruari offers a refreshingly nuanced take that shatters the "six-month rule" most marketers blindly follow. The optimal sunset policy timing depends entirely on your industry and baseline engagement metrics. Smart marketers look to identify and remove the bottom quartile or decile of subscribers based on engagement patterns specific to their audience.High-engagement industries demand different standards than low-engagement sectors. Imagine running email marketing for a compliance software company—a field few people find "sexy." Your engagement metrics naturally run lower than consumer brands, but those rare engagement spikes matter tremendously. When someone suddenly engages with your SOC 2 audit content after months of silence, that signals a critical buying window. Cutting them off after six months of inactivity would sacrifice valuable revenue opportunities unique to your industry cycle.You must establish internal benchmarks that reflect your specific business reality. Study your engagement patterns over 12-18 months. Look for natural dropoff points. Analyze which inactive subscribers eventually reactivate and what triggers that behavior. Create segments based on these findings, then craft sunset workflows that reflect the actual customer journey in your space. For some businesses, 90 days makes sense. For others, 12 months barely captures their sales cycle.> “At least having some sunset policy in place would already put you leaps and bounds ahead of the majority of your peers.”The mere existence of a sunset policy puts you "leaps and bounds ahead of the majority of your peers," Ruari points out. Most marketers obsessively protect their list size, treating subscriber counts as a vanity metric rather than focusing on engagement quality. They hoard inactive emails like digital dragons, destroying deliverability in the process. Your sunset policy doesn't need to be perfect—it simply needs to exist and run consistently. Start by removing obvious dead weight: bounced addresses, spam complaints, and truly inactive accounts. Then refine your approach as you gather more data about your specific audience patterns.Key takeaway: Create a sunset policy based on your specific industry engagement patterns rather than arbitrary timeframes. Identify your bottom-performing subscriber segment (by quartile or decile) and implement an automated workflow to either re-engage or remove them. Even an imperfect sunset policy executed consistently will dramatically improve your deliverability metrics and campaign effectiveness compared to never removing inactive subscribers.How to Escape Google Promotions Tab Prison Without Sacrificing DesignYou send a gorgeous HTML email campai...

Episode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri's journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body's remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.Cheri vulnerably recounts the transformative chapter of her life that unfolded after her family returned to Wisconsin, just as her book, Pelvic Yoga Therapy for the Whole Woman, was released. Amid navigating her family's unraveling, Cheri found herself in the heart of her own embodied healing journey — trusting the intelligence of her body, allowing grief to move through her, and reclaiming her own sense of safety, belonging, and joy.This conversation is a testament to the power of somatic practice, ancestral healing, and trusting the subtle (and not-so-subtle) signals our bodies give us, even when our minds may not yet have words for the story.Please note: This episode touches on sensitive topics, including family trauma, suicide attempts, and intergenerational wounding. While the conversation is approached with compassion and care, we advise listener discretion, particularly if you are listening with children or if these topics are personally triggering.Topics Covered:How yoga, breathwork, and mantra supported Cheri's healing processThe wisdom of the body in revealing truth — even before the mind catches upGrieving necessary endings and choosing healthy boundaries with familyThe role of the pelvis in personal power, belonging, and embodied wholenessHow yoga therapy can support pelvic health, trauma recovery, and personal reclamationCheri's upcoming Pelvic Yoga Book Summit – May 2-3, 2025Quotes from the Episode: "Sensitivity is the privilege and responsibility of remembering." — Toko-pa Turner "Healing is living — fiercely committing to the present moment." — Cheri Dostal RybaResources Mentioned:Book: Pelvic Yoga Therapy for the Whole Woman: A Professional Guide by Cheri Dostal RybaEvent: Pelvic Yoga Book Summit - May 2-3, 2025 (Registration opens by April 4, 2025)Book Mentioned by Amy: Necessary Endings by Dr. Henry CloudMantra Discussed: Mahā Mṛtyuñjaya Mantra – exploring its symbolism of effortless release and surrenderAbout Cheri Dostal Ryba: Cheri is a yoga therapist, pelvic health specialist, somatic educator, and author. Her work empowers individuals — particularly women — to reclaim their embodied sense of safety, pleasure, and sovereignty. Through her book, retreats, and upcoming summit, Cheri weaves together the physical, emotional, and spiritual aspects of healing the pelvic bowl, while honoring the whole person.Connect with Cheri: Website: www.cheridostalryba.com Pelvic Yoga Book Summit: www.cheridostalryba.com/pelvicyogabooksummit Instagram: @cheridostalrybaThe Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experienced loss or are preparing for the inevitable grief we all face, this conversation offers a grounded, compassionate, and real-world path to healing.In this episode, you'll learn:What it looks like to navigate profound loss and how grief can completely reshape who we are.How Ayurveda and Yoga Therapy offer practical tools for grief support, including how to manage a dysregulated nervous system.The lifelong imprint fathers leave on us—whether present, absent, or complicated—and how to honor or heal that relationship.How to recognize and shift out of grief-related stagnation (Kapha imbalance) using movement, diet, and daily rituals.Why setting boundaries is essential for healing—and how to do it without anger or resentment.What to do when grief is complicated or unresolved, especially for those who did not have a loving or supportive parent.About Sweta Vikram:Sweta Vikram is a 14-time published author, Ayurvedic practitioner, yoga therapist, and grief coach. She specializes in helping people navigate grief, loss, and trauma using the integrated wisdom of Ayurveda and Yoga Therapy. Sweta also works with survivors of domestic violence and sexual assault as a trauma-informed yoga teacher.Visit her website: www.swetavikram.comExplore her latest book: The Loss That Binds Us: 108 Tips on Coping with Grief and Loss — a compassionate, accessible guide filled with real-life, simple practices to navigate grief when words are not enough.One-on-One Support: Sweta offers private Ayurvedic coaching, yoga therapy, and specialized grief coaching—details on her website.The Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQqConnect with Amy Wheeler:Website: www.TheOptimalState.comPodcast: The Yoga Therapy HourInstagram: @theoptimalstate Support the Podcast: If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

On episode 510 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Karen Myrick, DNP, APRN, FNP, FAANP, FAAN, a nurse practitioner, educator, researcher, author, and leader in nursing education. As Director of Nursing Education and Practice at Springer Publishing, Dr. Myrick focuses on developing innovative learning resources, including video on-demand products that speak to the needs of 21st-century nurses. In the course of their conversation, Keith and Dr. Myrick discuss the importance of certification in the careers of nurse practitioners, and the learning styles, pedagogies, and technologies that support NP success in the spheres of certification and professional advancement. Karen Myrick, DNP, APRN, FNP-BC, ONP-BC, FAANP, FAAN, is a nurse practitioner, educator, researcher, author, and leader in nursing education specializing in orthopedics, sports medicine, and advanced practice training. She practices at Orthopedic Associates of Hartford Urgent Care, providing expert musculoskeletal care. Karen is the Director of Nursing Education and Practice at Springer Publishing, where she develops innovative learning resources, including the FNP and AGNP Video on Demand Review, to support NP students and practicing clinicians. She is also a full tenured professor at multiple universities and serves as Program Director for the Post-Master's Certificate Program in Orthopedics and Sports Medicine at Massachusetts General Hospital Orthopedic Academy. Additionally, she teaches at Plus One Defense Systems, integrating healthcare knowledge with self-defense training. An author of multiple textbooks and a well-published researcher, Karen has received numerous grants and awards for her contributions to nursing and healthcare. A Fellow of the American Association of Nurse Practitioners (FAANP) and the American Academy of Nursing (FAAN), she is dedicated to advancing NP education, research, and clinical excellence This episode of the Nurse Keith Show is brought to you in collaboration with Springer Publishing, who have been delivering award-winning healthcare education and exam prep materials focused on nursing, behavioral health, and the health sciences for more than 70 years. We thank Springer Publishing for their support. Connect with Dr. Karen Myrick and Springer Publishing: Dr. Myrick on LinkedIn SpringerPub.com Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.

How did the WH info get leaked to reporters? Trump removes Secret Service details from Mayorkas, Hunter and Ashley Biden. Kamala Harris is the favorite for the 2028 Democrat presidential nominee. Biden is going to fundraise for the left? The Postmaster general resigns shortly after DOGE began auditing the USPS. Wisconsin Supreme Court candidate Brad Schimel joins the show. See omnystudio.com/listener for privacy information.

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or treating illness. She and Amy explore how yoga therapy facilitates whole-person healing, supporting individuals in cultivating inner stability, self-regulation, and a sense of personal agency.While Jenna also maintains a separate psychotherapy practice specializing in trauma and ketamine-assisted therapy, this conversation focuses on the role of yoga therapy in personal transformation, embodiment, and nervous system coherence, rather than trauma treatment.Key Topics Discussed in This Episode:Jenna's Personal Journey with Yoga – How yoga provided Jenna with a framework to understand and navigate her experiences with social anxiety and introversion. She reflects on the ways that movement, breathwork, and meditation helped her shift from internal self-doubt to self-trust and connection with others.Yoga Therapy as a Path to Whole-Person Healing – Jenna and Amy discuss how yoga therapy facilitates salutogenesis, supporting individuals in building resilience, internal balance, and long-term well-being. They highlight the importance of seeing yoga therapy as a process of self-cultivation rather than symptom reduction.The Role of Self-Awareness in the Healing Process – Jenna explains how self-awareness practices, such as breath observation, mindful movement, and reflective inquiry, serve as fundamental tools in yoga therapy. These practices allow individuals to tune into their internal states and develop a more compassionate and attuned relationship with themselves.Working with the Nervous System in Yoga Therapy – The conversation explores how yoga therapy supports autonomic regulation, helping individuals transition from chronic stress patterns to a more balanced and responsive state. Jenna shares insights on how simple breath and movement techniques can be applied in daily life to foster internal steadiness.The Interplay Between Personal Practice and Professional Work – Jenna reflects on how her personal experiences inform her work as a yoga therapist. She discusses the importance of ongoing self-practice, not only for maintaining professional integrity but also for deepening her understanding of the mind-body connection.Yoga Therapy vs. Psychotherapy: Clarifying the Distinction – While Jenna also works as a psychotherapist, she explains the clear distinctions between her yoga therapy practice and her clinical work. Yoga therapy offers a non-pathologizing, strength-based approach to personal growth, while psychotherapy serves a different role in addressing clinical concerns. This conversation helps clarify how yoga therapy can complement but is not a substitute for mental health treatment.The Power of Introversion in Yoga Therapy – Jenna discusses the unique strengths that introverts bring to both yoga practice and teaching. She and Amy explore how introversion can be reframed as a gift, allowing for deeper self-reflection, insight, and meaningful connection.Connect with Jenna & AmyJenna SchisselBased in Des Moines, Iowa[Insert Jenna's website: https://www.jennaschisseltherapist.com/Amy Wheeler & Optimal StateWebsite: www.TheOptimalState.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

Guest: Karla Gomez, MA Guest Host: Elaine Skylar Neal   Biohacking and Healing with Karla Gomez Learn how to slow down and heal with Karla Gomez, an expert on biohacking for mental health who teaches physical and psychological congruence.    Karla holds a Master's Degree in Psychology, including a concentration in medically and entheogenic-assisted psychotherapy and a Post Master's in trauma counseling.    In this episode, Karla and Elaine discuss whole human approaches to self care and mental health, including utilizing biofeedback to help us better understand and adjust lifestyle choices to improve overall wellness.   We also unpack nontraditional methods such as pyslicibin-assisted psychotherapy, which is emerging as a treatment option in the clinical psychology space, and what that might mean for  anyone looking for alternative options to support their recovery journey.   Linked References Mentioned in This Episode: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research https://maps.org/   Rêv - Human Design Mentorships, Insights, and Support MVG Clinical - Private Clinical Management Karla Gomez Instagram     About the Host: Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Lawmakers are racing to fund the government, and Georgia stands to benefit from key budget provisions. On today's episode of The Atlanta Journal-Constitution's Politically Georgia podcast, hosts Tia Mitchell and Patricia Murphy speak with Semafor's Washington-based reporter Kadia Goba about the high-stakes negotiations and the federal dollars headed to Georgia.   Then, Postmaster General Louis DeJoy, whose tenure has been marred by delivery delays and controversy, has announced his resignation. We'll explore what his departure means for mail service in Georgia and who could replace him.   Plus, we take a look at what true crime and Congress have in common. We speak with the Georgia congressional staffer behind the hit podcast Crime in Congress to learn how political scandals and investigations make for compelling storytelling.    Have a question or comment for the show? Call the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during the listener mailbag segment on next Friday's episode.   Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.”   Learn more about your ad choices. Visit megaphone.fm/adchoices

rWotD Episode 2833: Discworld Diary Welcome to Random Wiki of the Day, your journey through Wikipedia’s vast and varied content, one random article at a time.The random article for Tuesday, 4 February 2025 is Discworld Diary.The Discworld Diaries are a series of themed diaries based on the Discworld novels by Terry Pratchett. Each one (except the 2008 diary) is based on an Ankh-Morpork institution, and has an opening section containing information about that institution written by Pratchett and Stephen Briggs.The diaries feature a great deal of background information, far more than could reasonably be put into the novels. However, some of this occasionally finds its way into the series proper - the concept of female assassins, the introduction of Black Widow House, and the characters of Miss Alice Band and Mme les Deux-Épées were notable ideas that first appeared in the Assassins' Guild Yearbook, and later in the Discworld short story "Minutes of the Meeting to Form the Proposed Ankh-Morpork Federation of Scouts" in A Blink of the Screen, to then becoming characters and a playable Assassins' Guild House in Discworld MUD.The early diaries are illustrated by Paul Kidby.Those for 2015 and 2016 were by Pratchett aided and abetted by the Discworld Emporium, with additional illustrations by Peter DennisThe diaries are:Discworld's Unseen University Diary 1998 (1997); the cover art features the character Death, possibly the character who appeared in the greatest number of Discworld novels.Discworld's Ankh-Morpork City Watch Diary 1999 (1998); the cover art features the character Commander Samuel Vimes of the Watch, His Grace the Duke of Ankh, in his beloved street uniform, in other words, battered Watchman armor.Discworld Assassins' Guild Yearbook and Diary 2000 (1999); the cover art features the character Lord Downey, the Assassins' Guild leader, with his specialty peppermint (rumored poisoned).Discworld Fools' Guild Yearbook and Diary 2001 (2000); the cover art features Dr Whiteface, the Fools' Guild leader, bursting through a paper hoop.Discworld Thieves' Guild Yearbook and Diary 2002 (2001); the cover art features a "photofit" of Mr Boggis, the Thieves' Guild leader.Discworld (Reformed) Vampyre's Diary 2003 (2002); the cover art features Mr John Not-A-Vampire-At-All Smith, head of the Ankh-Morpork Mission of the Black Ribboners with a cup of steaming brown liquid, likely coffee or hot cocoa.Ankh-Morpork Post Office Handbook Diary 2007 (2006); the cover art features Moist von Lipwig, the Postmaster of the Ankh-Morpork Post Office, wearing his token golden suit and wingèd hat, with Lipwigzers on either side of him.Lu Tze's Yearbook of Enlightenment 2008 (2007); the cover art features Lu-Tze in the lotus position, with his broom in front of him, against a square with the phrase "It won't get better if you pick it" (from the Way of Mrs Cosmopolite).2015 Discworld Diary. First & Last Aid. We R Igors (2014); cover art features Igor.2016 Discworld Diary: A Practical Manual for the Modern Witch (2015); the cover art depicts Nanny Ogg and Granny Weatherwax drawn by Peter DennisThe Terry Pratchett Diary. Terry Pratchett & Friends (2016), aided & abetted by the Discworld Emporium. Illustrations by Peter Dennis. Introduction by Rhianna Pratchett and contributions by Neil Gaiman, Dr Pat Harkin, A. S. Byatt, Professor David Lloyd, Roger Peyton, Colin Smythe, Bernard Pearson, Paul Kidby, Stephen Baxter, Sandra Kidby, Amy Anderson, Jennifer Brehl, Philippa Dickinson, Maddy Prior, Ian Stewart, Malcolm Edwards, Stephen Briggs and Rob Wilkins. Only the dates are given, not the days of the week, so it is suitable for use in any year.The Ankh-Morpork Archives Vol. 1 (2019) and Vol. 2 (2020); anthologies of material written for the Discworld Diaries.There were no diaries published for the years 2004-2006, and 2009-2015; The Discworld Almanak by Pratchett and Bernard Pearson was published in 2004.Due to their limited edition nature, Discworld Diaries become increasingly valuable as they grow older. As of 2016, the 1998 Discworld's Unseen University Diary was available for around £90.This recording reflects the Wikipedia text as of 00:27 UTC on Tuesday, 4 February 2025.For the full current version of the article, see Discworld Diary on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Patrick.

In 1912, the small town of Louisburg, Kansas, was rocked by the shocking murder of its postmaster, unraveling a scandalous tale of betrayal and unanswered mysteries that linger to this day.Darkness Syndicate members get the ad-free version. https://weirddarkness.com/syndicateInfo on the next LIVE SCREAM event. https://weirddarkness.com/LiveScreamInfo on the next WEIRDO WATCH PARTY event. https://weirddarkness.com/TVIN THIS EPISODE: When you think of bleak, mysterious murders with a Gothic hue, a small town in early 20th century Kansas is not the first thing that springs to mind. Neither is a postmaster, for that matter. Well, think again. *** Not everything creepy that happens to someone can be classified as paranormal or otherworldly. In fact, a majority of the things that give us goosebumps and set our hair up straight are totally explainable… but that doesn't mean they aren't terrifying. We'll look at some true stories from people who had some creepy experiences that while scary, were not of supernatural origin. *** One girl seemed to be able to move things with the power of her mind. Another girl seemed to have the strength of a dozen men. Were they charlatans, mere entertainers, or were their powers derived from something supernatural? *** AND MORE!CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Show Open00:03:02.701 = The McElheny Murder Mystery00:22:16.154 = Creepy Things This Side of Normal00:55:14.239 = The Electric Girl And The Georgia Wonder01:12:39.244 = The Randonautica Dead Body01:19:04.703 = Show CloseSOURCES AND REFERENCES FROM THE EPISODE…“The Randonautica Dead Body” posted at The Scare Chamber: https://weirddarkness.tiny.us/af5u7h9w“The McElheny Murder” from Strange Company: https://weirddarkness.tiny.us/2bx9jwep“Creepy Things This Side of Normal” by Michelle Nati for Graveyard Shift: https://weirddarkness.tiny.us/brsf4rhe“The Electric Girl and the Georgia Wonder” by Romeo Vitelli for Providentiahttps://weirddarkness.tiny.us/awuppu2n; and Tony Wolf for Atlas Obscura https://weirddarkness.tiny.us/54npznbjWeird Darkness theme by Alibi Music Library. = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =Originally aired: September 13, 2021SOURCES PAGE: https://weirddarkness.com/postmasterpistolingTRANSCRIPT: https://weirddarkness.tiny.us/msdvpf5a

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Acceso anticipado para Fans - ** VIDEO EN NUESTRO CANAL DE YOUTUBE **** https://youtube.com/live/KuEq1QalUm4 +++++ Hazte con nuestras camisetas en https://www.bhmshop.app +++++ #historia #España Gracias a Gustavo Adolfo Ordoño, autor del #libro "Guinea Española" ** https://amzn.to/3KHUFu3 ** , conoceremos la Operación Postmaster y otras historias relacionadas con las dos guerras mundiales en la actual Guinea Ecuatorial. COMPRA EN AMAZON CON EL ENLACE DE BHM Y AYUDANOS ************** https://amzn.to/3ZXUGQl ************* Si queréis apoyar a Bellumartis Historia Militar e invitarnos a un café o u una cerveza virtual por nuestro trabajo, podéis visitar nuestro PATREON https://www.patreon.com/bellumartis o en PAYPALhttps://www.paypal.me/bellumartis o en BIZUM 656/778/825 Escucha este episodio completo y accede a todo el contenido exclusivo de BELLUMARTIS PODCAST. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/618669

#FenceFam PreOrder NOW and shave time off your PostMaster fence install immediately with the newest version of the WingMan Tool today! Evan Gardner, the man behind the hottest tool to hit the market in recent years jumps on the podcast and explains why YOU NEED this on your crew! Every once in a while a tool is invented that pays for itself on the first job... This is one of them! Check out the videos Evan has put out to see for yourself! Remember to tell Evan you heard about the WingMan from Dan at The Fence Industry Podcast!!!    CLICK HERE TO PREORDER NOW!!! https://wingtools.myshopify.com   Click here for the MFA Retreat!!! https://www.mrfenceacademyretreat.com/   Register HERE for FenceTech 2025!!! https://www.americanfenceassociation.com/fencetech/attend/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Kencove Farm Fence Supplies IG @KencoveFarmFence FB @KencoveFarmFenceSupplies TikTok @KencoveFarmFenceSupplies YouTube @KencoveFarmFence Visit kencove.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   Cat-5 Gate Systems Visit floridafenceco.com/cat-5-gates   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online   Tony Thornton Fence Consulting Group Visit fenceconsultinggroup.com   One Tap Connect Visit onetapconnect.com   Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   The Fence Industry Podcast is Produced by "Rob The Producer" Connect with him at justrobnoble@gmail.com for availability and rates.  

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 The left refuses to have a limit on abortion and Whoopi Goldberg proved it on The View when speaking to Nancy Mace Speaker’s Stump Speech is about Andy Roth’s comments about the Democratic party being in shambles and is brought to you by https://www.hansenstree.com/ Nick and Milan Patel, 2 of the owners of Sav-On Liquors Twinoaks, join Tim and Chris to talk small business https://www.facebook.com/SavOnTwinOaks/ 16:55 SEG 2 Frank Catanzaro, President of the St. Louis Young Republicans and Representative Ben Keathley | TOPIC: How young people can get involved in local politics | 0% income tax in Missouri | Amendment 3 and abortion | Initiative petition return | Crime in St. Louis | Undermanned police and 911 departments | Getting foreign interference out of elections | Choosing Missouri judges | The St. Louis Young Republicans Christmas Party at Johnny’s Hideout on December 19thhttps://x.com/frankjcatanzaro https://stlyrs.com/ https://www.benkeathley.com/ https://x.com/benKeath 34:28 SEG 3 Postmaster general put have over ears while testifying in front the Senate | Most read stories on wikimedia | John Hinkley running a music store https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 The left refuses to have a limit on abortion and Whoopi Goldberg proved it on The View when speaking to Nancy Mace Speaker’s Stump Speech is about Andy Roth’s comments about the Democratic party being in shambles and is brought to you by https://www.hansenstree.com/ Nick and Milan Patel, 2 of the owners of Sav-On Liquors Twinoaks, join Tim and Chris to talk small business https://www.facebook.com/SavOnTwinOaks/ 16:55 SEG 2 Frank Catanzaro, President of the St. Louis Young Republicans and Representative Ben Keathley | TOPIC: How young people can get involved in local politics | 0% income tax in Missouri | Amendment 3 and abortion | Initiative petition return | Crime in St. Louis | Undermanned police and 911 departments | Getting foreign interference out of elections | Choosing Missouri judges | The St. Louis Young Republicans Christmas Party at Johnny’s Hideout on December 19thhttps://x.com/frankjcatanzaro https://stlyrs.com/ https://www.benkeathley.com/ https://x.com/benKeath 34:28 SEG 3 Postmaster general put have over ears while testifying in front the Senate | Most read stories on wikimedia | John Hinkley running a music store https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

Hour two of Larry Conners USA: RUMBLE: https://rumble.com/c/c-1568182 WEBSITE: https://www.larryconnersusa.com/ FACEBOOK: https://www.facebook.com/larryconnersusa NEWSTALK STL: https://newstalkstl.com/larry/ The post Postmaster's Response To What He Does Not Like Is Baffling / 7P LC-USA 12-11-24 appeared first on Larry Conners USA.

Today the Chicks talk about the groundbreaking UFO news, Daniel Penny's first big interview, and why Biden is SCREAMING AT US AGAIN!Give the gift of luxurious comfort from head-to-toe visit https://cozyearth.com/chicks and use code CHICKS for up to 40% off sitewide.  Order by December 13 for FREE shipping or December 20 for expedited shipping for arrival by ChristmasText "CHICKS" to 989898 to receive a FREE Gold Info Kit and secure your eligibility for FREE silver coins with your Birch Gold purchase.Save 50% sitewide at https://omahasteaks.com during the Christmas gift buying season, plus get an EXTRA $30 off with promo code CHICKS.Visit https://gored47.com/chicks and use code CHICKS15OFF one item or CHICKS25OFF for 25% when you buy 2 or more. 

There is a little out of the way place in the Ozarks, tucked down in the corner of Missouri, not far from Arkansas, not far from Oklahoma, that has carved out a name for itself during the Christmas holiday. A few things had to fall into place, even a little change of name, to give rise to this mountain tradition, one that is still going strong today and one you can take part in! SUPPORT INDEPENDENT ARTIST! Check out all we have to offer at withinpodcast.com! Want to advertise, sponsor or otherwise support Within The Realm? Visit with us at contact@withinpodcast.com or Support Within The Realm  Our wonderful sponsors!: jandjpoolsafety@gmail.com katchakid.com Katchakid has a 100% safety rating and have maintained that for over 50 years. That's a lot of safety and plenty of peace of mind when it comes to your pool and your family. Music: The Right Direction by Shane Ivers Martin Mountain Coffee: Small Batch Roaster for an Artisan Cup of Coffee! Check out Martin Mountain Coffee's signature Within The Realm Blend "Story Teller's Roast!" We won't be mad if you try the other great blends and roasts! Better yet, try a sample pack! It's better on the Mountain! Contact Us! Facebook: @withintherealm1 Instagram: within_the_realm contact@withinpodcast.com Now on Bluesky! https://bsky.app/profile/sfg64.bsky.social   Within The Realm is a fiercly Independent podcast written and produced by Steve Garrett for the enjoyment of the curious soul. WTR intro: Sweat Shirt (S. Garrett) WTR outro: Baby Boy (S. Garrett) Available for speaking engagements! Check out the website for details. withinpodcast.com Want to advertise, sponsor or otherwise support Within The Realm? Visit with us at contact@withinpodcast.com or Support Within The Realm    Note on Noel Post Mark: Most of the cards stamped by the post office come from people who drive to the town to drop them off, Taylor said, but  cards can also be bundled together and sent to Postmaster, Noel, Mo. 64854. There is no charge for the service, but the post office asks that it only be used for personal Christmas cards and not for packages or business use. If sent by mail, first-class postage is needed on all cards before sending them.   Pictures of the famed Bluff Highway:    

It's the ultimate Australian outback legend. In July 1917, a young stockman named Jimmy Darcy was critically injured by a horse accident. In a desperate bid to save his life, his brothers transported Jimmy to the remote community of WA's Halls Creek, via a 12 hour cart ride. What followed was an extraordinary tale of courage, survival and incredible outback ingenuity. Jimmy Darcy would become the first patient to undergo an 'Operation by Telegraph'.  And on August 2nd, 1917, all the wartime wires in WA would fall silent - as the Halls Creek Postmaster and a Perth based Doctor used morse code to try and save a stockman's life. This is the story of Dr JJ Holland, Fred Trickett and Jimmy Darcy... *** Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us. There has been some wonderful feedback from listeners about our podcast and the incredible people we have interviewed. Word of mouth is always the best promotion for a podcast – so if you enjoy this podcast, or a specific story, please share with family and friends. Reviews and ratings help our podcast to be found by others, so if you can take the time to do that it would be appreciated.  You can also send feedback, questions or comments through to podcast@rfds.org.au. See omnystudio.com/listener for privacy information.

Le pillole dedicate alla Seconda Guerra Mondiale : https://youtube.com/playlist?list=PLpMrMjMIcOkkGZRHeXYGIdtrROjUyCruh

Taglio is serving up Roman-style pizza, from Postmaster's Bakery. Mark Murphy is a co-owner of Postmaster's. He joined us in studio to talk about expanding into the pizza business.

In the mid-seventies, a wave of terror swept across multiple English counties, culminating in the tragic murder of 17-year-old Lesley Whittle. A promising student and beloved daughter, Lesley was kidnapped and held for ransom - a nightmare that would grip her family and shock the nation.But Lesley wasn't the only victim of her captor. In the months leading up to her abduction, three sub-postmasters - Donald Skepper, Derek Astin and Sidney Grayland - had been ruthlessly targeted, each meeting a devastating fate.Despite their attempts to protect themselves and their communities, these innocent men became the victims of a chilling string of attacks, which led investigators on a relentless pursuit of one of Britain's most notorious killers.Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, bonus content, exciting giveaways, and welcome goodies!Social Media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersTikTok | @britishmurdersPrivate Facebook Group:British Murders Podcast - Discussion GroupWebsite:britishmurders.comDo you have a case request? Please send it to contact@britishmurders.com or fill out a Contact Form at britishmurders.com/contactIntro music:⁣David John Brady - 'Throw Down the Gauntlet'⁣davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. I list the sources used in each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In the mid-seventies, a wave of terror swept across multiple English counties, culminating in the tragic murder of 17-year-old Lesley Whittle. A promising student and beloved daughter, Lesley was kidnapped and held for ransom - a nightmare that would grip her family and shock the nation. But Lesley wasn't the only victim of her captor. In the months leading up to her abduction, three sub-postmasters - Donald Skepper, Derek Astin and Sidney Grayland - had been ruthlessly targeted, each meeting a devastating fate. Despite their attempts to protect themselves and their communities, these innocent men became the victims of a chilling string of attacks, which led investigators on a relentless pursuit of one of Britain's most notorious killers. Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, bonus content, exciting giveaways, and welcome goodies! Social Media: Facebook | British Murders with Stuart Blues Instagram | @britishmurders TikTok | @britishmurders Private Facebook Group: British Murders Podcast - Discussion Group Website: britishmurders.com Do you have a case request? Please send it to contact@britishmurders.com or fill out a Contact Form at britishmurders.com/contact Intro music:⁣ David John Brady - 'Throw Down the Gauntlet'⁣ davidjohnbrady.com Disclaimer: The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. I list the sources used in each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lahinch Post Office's existence now has an expiration date on it. Shane Talty has announced that he has tendered his resignation of contract to An Post for the Post Office. The Ennistymon Fianna Fáil councillor is due to finish as Postmaster in Lahinch Post Office in April of next year. To find out more about this, Alan Morrissey was joined by Postmaster of Lahinch Post Office, Shane Talty. Photo (c): An Post

A Funny ThursdayFirst a look at the events of the dayThen Lum and Abner, originally broadcast October 24, 1948, 76 years ago, Substitute Postmaster.  Lum takes over the Pine Ridge post office and decides to hold a sale!We follow that with George Burns and Gracie Allen, originally broadcast October 24, 1944, 80 years ago, George Better than Gable?   Gracie is trying to get George to take Clark Gabels place in the movie The Hucksters.  Jack Carson tries to compete with George. Then The Jack Benny Program, originally broadcast October 24, 1954, 70 years ago, Drive-In Movie.  After not getting an invitation to the Colman's party, Jack, Don and Dennis go to a drive-in movie...and guess what's playing!Followed by The Great Gildersleeve starring Harold Peary, originally broadcast October 24, 1943, 81 years ago, Low Water Pressure.  Leroy is writing an essay about, "Conscientious Civil Service" and "helps" Gildy at the water department. When a "snifter valve" breaks at the reservoir and the town's water supply dries up, Charlie, out at the reservoir, quits! Finally, Superman, originally broadcast October 24, 1941, 83 years ago, The Crooked Oil Association.  The Indians refuse to allow Superman to remove a bullet from the body of Comanche Joe. Jimmy's horse breaks a leg and Superman turns a bullet in flight to save Jimmy from Chuck Connors. Thanks to Honeywell for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamIf you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old time radio shows 24 hours a day

It's claimed all post offices in Clare are at risk amid the closure of a prominent Ennis branch. An Post has confirmed its Market Street office will shut for the final time at 4pm on October 31st, as it has been unable to fill a vacancy arising from the retirement of the outgoing Postmaster. It marks the seventh post office closure in Clare since 2018, with, Broadford,Cree, Craggagh-Fanore, Doonbeg, Lissycasey and Kilfenora all having lost their institutions in recent years. Clarecastle Fianna Fáil Councillor and Postmaster Tom O'Callaghan says the current operating model is flawed.

It's not just scientists who work in Antarctica. A post office must also be operated and the local penguins must be monitored. Filling these two positions on the loneliest and most misanthropic continent on Earth is always a challenge. - In der Antarktis arbeiten nicht nur Wissenschaftlerinnen und Wissenschaftler. Auch ein Postamt muss betrieben und die lokalen Pinguine müssen überwacht werden. Diese beiden Stellen auf dem einsamsten und menschenfeindlichsten Kontinent der Erde zu besetzen, ist jedes Mal wieder eine Herausforderung.

Jeff Watson, Director of Post Master's Doctor of Nursing Practice program at Texas Tech University's Health Science College, discusses his experience in training nurses on being present for patients including providing a good death experience. Jeff explains how the often called "soft skills" are more accurately called essential skills like compassion and empathy. "We're all just walking each other home".

Morse code transcription: vvv vvv Sex charge tutor case reveals massive safeguarding hole UK hands sovereignty of Chagos Islands to Mauritius The fraught battle over the holy grail of shipwrecks Laura Kuenssberg embarrassed by Boris Johnson email error Amanda Abbington has no regrets after Strictly complaints about Giovanni Pernice Bank transfers could be delayed for four days to investigate fraud Postmaster jailed for wifes murder seeks appeal on Horizon evidence Woman who died of cancer was misdiagnosed on phone call with GP Interest rates Bank of England could be more aggressive on cuts Nadir crater The asteroid that killed the dinosaurs was not alone

Morse code transcription: vvv vvv Nadir crater The asteroid that killed the dinosaurs was not alone Bank transfers could be delayed for four days to investigate fraud Amanda Abbington has no regrets after Strictly complaints about Giovanni Pernice Laura Kuenssberg embarrassed by Boris Johnson email error Interest rates Bank of England could be more aggressive on cuts Woman who died of cancer was misdiagnosed on phone call with GP UK hands sovereignty of Chagos Islands to Mauritius The fraught battle over the holy grail of shipwrecks Postmaster jailed for wifes murder seeks appeal on Horizon evidence Sex charge tutor case reveals massive safeguarding hole

Morse code transcription: vvv vvv Amanda Abbington has no regrets after Strictly complaints about Giovanni Pernice UK hands sovereignty of Chagos Islands to Mauritius Sex charge tutor case reveals massive safeguarding hole Woman who died of cancer was misdiagnosed on phone call with GP Laura Kuenssberg embarrassed by Boris Johnson email error Postmaster jailed for wifes murder seeks appeal on Horizon evidence Interest rates Bank of England could be more aggressive on cuts The fraught battle over the holy grail of shipwrecks Nadir crater The asteroid that killed the dinosaurs was not alone Bank transfers could be delayed for four days to investigate fraud

Hans von Spakovsky, Senior Legal Fellow at the Heritage Foundation, joins Marc & Kim to discuss the Post Master General not wanting people to worry about voter fraud with mail in ballots, as well as Fran Lebowitz saying Biden should dissolve the Supreme Court.

Postmaster General Louis DeJoy has pledged “heroic efforts” to deliver all mail ballots on time this year. Prospects for a ceasefire deal between Israel and Hamas are lower than ever, amid rising tensions with Hezbollah in Lebanon. Scientists have new evidence about where the SARS-CoV2 virus jumped from animals to humans. Several news outlets filed an emergency petition today asking Nevada's supreme court for access and documents related to the Murdoch family's succession case. Plus, another win for a tennis legend and activist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this episode of Diverse Thinking Different Learning, where we dive into a topic that is of growing interest to parents and caregivers of children and adolescents with ADHD: integrative treatments for ADHD symptoms. Today's guest, Sara Langley, is an expert in Nutritional Psychiatry and will share valuable insights on how diet and integrative approaches can complement traditional ADHD treatments. ADHD is the most searched topic on ChildNEXUS, and our episodes on ADHD are among the most downloaded. It's clear that parents and caregivers are eager to learn about different options to support their children, and this episode is packed with useful information. Sara specializes in how diet can impact mood and behavior, and she offers practical advice on where to begin. She suggests some starting points, but acknowledges that making dietary changes can feel overwhelming, so she shares helpful tips for parents on how to start small and build from there. Throughout the episode, Sara discusses the common challenges faced by children with ADHD and the supplements that can help. While she emphasizes that nutrition isn't a “cure” for a problem, it is an important piece of the puzzle. Sara also highlights the strong connection between the gut and brain and how addressing this can benefit not only ADHD symptoms but overall well-being. If you're looking for new ways to support your child or simply curious about how integrative approaches can complement traditional treatments, you won't want to miss this episode!   Show Notes: [3:16] - Sara specializes in Nutritional Psychiatry, which is about how diet can impact mood and behavior. [5:16] - One good starting place that Sara recommends is to start integrating probiotics. [6:28] - Supplements are commonly asked about by parents of children with ADHD and there are several that could benefit as an addition to a vitamin rich diet. [9:17] - A lot of time, we cannot get the full nutritional benefit from the food we eat due to different factors. [10:43] - It can be very overwhelming to parents to make dietary changes. Sara gives some tips on where to start. [12:30] - Generally, children with ADHD have trouble falling asleep. There are supplements that can help with this as well. [13:53] - Nutrition is part of a puzzle. It isn't a “cure”. [17:18] - Working with a mental health professional or pediatrician can help guide a parent in choosing the right things for their child. [18:40] - There is a connection between the gut and the brain. [22:31] - It is tricky for many parents to make dietary changes due to the pickiness of their child as an eater and their need for quick dopamine through snacking. [23:47] - Some parents are seeking something different from medication. [25:59] - This integrative approach benefits more than ADHD symptoms.   About Our Guest: Sara Langley is a dedicated Psychiatric Mental Health Nurse Practitioner who specializes in treating children and adolescents with brain-based medical conditions. She is double board-certified in both Primary Care and Psychiatry. A graduate of the Columbia University School of Nursing, class of 2014, she later earned her Post Master's certificate in Psychiatric Mental Health Nursing from UCSF and completed a Fellowship in Primary Care Psychiatry with UCI. Additionally, she holds a certification in Nutritional Psychiatry through the Integrative Psychiatry Institute. In her practice, Sara integrates Nutritional Psychiatry, focusing on how diet affects mood and behavior, and Functional Psychiatry, which aims to identify and treat the root causes of mental illness. This is combined with FDA-approved traditional medication management, providing families with care that is truly comprehensive and balanced.   Connect with Sara Langley: ChildNEXUS Provider Profile Email: sara@childkindpsychiatry.com Child Kind Psychiatry Website   Links and Related Resources: ADHD for Parents: An Integrative Approach Episode 124: A Non-Medication Treatment for Children with ADHD with Dr. Sandra Loo Episode 40: Lifestyle Activities That Can Improve ADHD Symptoms with Dr. Joel Nigg   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.  

In this episode, Lisa and Jaime discuss:How to prevent unplanned future transfers for your teen.What a “planned transfer” is, when it might make sense, and when it won't work.Common reasons why over ⅓ of undergraduate students transfer. Articulation agreements between colleges that can benefit transfers. Key Takeaways: More than ⅓ of undergraduate students transfer at some point. It should not be a hush-hush topic. Transferring is not shameful. Planning to start at a community college should not be stigmatized. Amazing community colleges exist, and their successful graduates do amazing things in our communities. If your student's only reasons for transferring are social, consider other options within their current school first. Transferring will not usually solve the problem, but changing roommates or joining clubs might. When applying to school, your student is not looking for a school they can get into; they are also looking for a school they can graduate from with a degree—that's the ultimate goal. Reach out to admissions offices and transfer specialists. Your student should ask questions and do their research.  “If you have a student who's not really sure what they want to study, it is much cheaper to explore different options and different kinds of majors at a community college than it is to go all in at a four-year university on a major you're not sure about and then have to pivot later.” – Jaime SmithAbout Jaime Smith: Jaime Smith, M.A., MS.Ed., is a Certified Educational Planner with 25 years of experience in the field of education. After many years of teaching English at the middle, high school, and college levels, Jaime turned to online education and founded a virtual K-12 supplementary education program, OnlineG3.com, where she continues to teach gifted and twice-exceptional homeschooled students. As a college advisor, Jaime specializes in transfer admissions, application essays, homeschoolers, neurodiverse learners, and other non-traditional applicants. In 2023, she completed a Post-Master's Certificate in Transfer Leadership and Practice at the University of North Georgia in collaboration with the National Institute for the Study of Transfer Students, and is a fervent advocate for transfer support. She blogs about transfer credit and admissions at https://www.transfersavvy.com and is working on her first book, a guide to college transfer, due to be published in the fall of 2025.Episode References:#119 How to Change Your College Major Successfully with Kaci KortisTransfer Savvy Resources: https://transfersavvy.com/transfer_statistics/ Get Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Jaime:Instagram: https://www.instagram.com/transfersavvy Website: https://transfersavvy.com/ LinkedIn: https://www.linkedin.com/in/jaime-smith-cep/ Email: jaime@transfersavvy.com Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

Most every piece of equipment we use, or software we depend on began with an idea and a dream - a dream to help ourselves and others do their jobs better, faster, easier. Or perhaps to provide a service, or improve an existing one. Paul Stewart started Summit Technology Group with this motivation in mind as well. Paul and his company provide software and services with new features, conveniences, and efficiencies. Exactly what many broadcast engineers are looking for. Chris Tarr and I are talking with Paul about the software and services he’s bringing to broadcasters. Show Notes:Paul mentioned “IRSC code lookup” in Tundracast - Here’s what an IRSC code is.We discussed the SideCAR Media Logger, with AI transcription enabling search terms.What does an AI-voiced weather forecast sound like? ATMOS demos are here.IT security can be overlooked in RDS encoder connections. PostMaster solves that.Behind the scenes: SunKast uses VDO.ninja for guests to share their screen with TWiRT. Guest:Paul Stewart - President at Summit Technology GroupHosts:Chris Tarr - Group Director of Engineering at Magnum.MediaKirk Harnack, The Telos Alliance, Delta Radio, Star94.3, & South Seas BroadcastingFollow TWiRT on Twitter and on FacebookTWiRT is brought to you by:Nautel and the HD Digital Radio Test DriveBroadcasters General Store, with outstanding service, saving, and support. Online at BGS.cc. Broadcast Bionics - making radio smarter with Bionic Studio, visual radio, and social media tools at Bionic.radio.Angry Audio and the new Rave analog audio mixing console. The new MaxxKonnect Broadcast U.192 MPX USB Soundcard - The first purpose-built broadcast-quality USB sound card with native MPX output. Subscribe to Audio:iTunesRSSStitcherTuneInSubscribe to Video:iTunesRSSYouTube

In this episode, we welcome Debra Cohen. From her beginnings as a New Wave rocker in Boston, opening for Joan Jett, to studying the Bible in Israel and converting to Judaism, Debra's path is full of bold moves. Overcoming childhood trauma and addiction, she reinvented herself as a DIY indie artist and producer and, more recently, as an author. Her book, "Jewish Palestine/Arab Palestine: A History of Conflict," sheds light on the region's complex history. Debra has also been an ESOL teacher, Postmaster, aromatherapist, and full-time RVer. She met her husband at 62 and now tackles post-Covid fitness challenges, proving it's never too late to pursue your passions. Discussion Topics: Journey to Becoming an Entrepreneur: Debra shares her path to entrepreneurship, highlighting her diverse experiences and what inspired her bold career steps. Influence of Music and Creativity: How Debra's experiences as a New Wave rocker influenced her current work as a DIY indie artist. The inspiration behind her book and what she hopes readers will gain from it. Balancing Health and Creativity: How Debra maintains her physical and mental health while pursuing her creative passions. Practical tips for integrating self-care into a busy entrepreneurial life. Personal and Professional Journey: Debra discusses how her personal journey has shaped her entrepreneurial path and her approach to work. The importance of community support in her life as an indie artist and author. Strategies for Motivation and Inspiration: Techniques Debra uses to stay motivated and inspired. Handling financial uncertainties and pressures as an indie artist and author. Yoga and Wellness: The role of yoga and meditation in managing entrepreneurial stress. Tips for older adults dealing with sedentary lifestyles, obesity, and aging. Challenges and Misconceptions: Overcoming significant challenges in her career. Addressing common misconceptions about being an entrepreneur in creative fields. Future Projects and Goals: Debra's future projects and plans for continuing her evolution as a creative entrepreneur. Setting goals and measuring success in her entrepreneurial journey. Key Takeaways: The importance of balancing creative pursuits with physical and mental health. Practical tips for maintaining motivation and handling the stresses of entrepreneurship. The role of community and support systems in achieving entrepreneurial success. How personal journeys and diverse experiences can shape and enhance entrepreneurial paths.  

Today, we have the remarkable Debra Cohen. From her days as a New Wave rocker in Boston, opening for Joan Jett, to studying the Bible in Israel and converting to Judaism, Debra's journey is full of bold moves and resilience. Overcoming childhood trauma and addiction, Debra reinvented herself as a DIY indie artist and producer, and recently, as an author. Her book, "Jewish Palestine/Arab Palestine: A History of Conflict," aims to shed light on the complex history of the region. Debra's path also includes being a former ESOL teacher, Postmaster, aromatherapist, and full-time RVer. She met her husband at 62 and now tackles post-Covid fitness challenges, proving it's never too late to pursue your passions. Discussion Topics: Journey to Becoming an Entrepreneur: Debra shares her path to entrepreneurship, highlighting her diverse experiences and what inspired her to take bold steps in her career. Influence of Music and Creativity: How Debra's experiences as a New Wave rocker influenced her current work as a DIY indie artist. The inspiration behind her book and what she hopes readers will gain from it. Balancing Health and Creativity: How Debra maintains her physical and mental health while pursuing her creative passions. Practical tips for integrating self-care into a busy entrepreneurial life. Personal and Professional Journey: Debra discusses how her personal journey has shaped her entrepreneurial path and her approach to work. The importance of community support in her life as an indie artist and author. Strategies for Motivation and Inspiration: Techniques Debra uses to stay motivated and inspired. Handling financial uncertainties and pressures as an indie artist and author. Yoga and Wellness: The role of yoga and meditation in managing entrepreneurial stress. Tips for older adults dealing with sedentary lifestyles, obesity, and aging. Challenges and Misconceptions: Overcoming significant challenges in her career. Addressing common misconceptions about being an entrepreneur in creative fields. Future Projects and Goals: Debra's future projects and plans for continuing her evolution as a creative entrepreneur. Setting goals and measuring success in her entrepreneurial journey. Key Takeaways: The importance of balancing creative pursuits with physical and mental health. Practical tips for maintaining motivation and handling the stresses of entrepreneurship. The role of community and support systems in achieving entrepreneurial success. How personal journeys and diverse experiences can shape and enhance entrepreneurial paths.

#FenceFam If you use/install the PostMaster style or Grizzly post... This is the tool that will change your fence game! Guaranteed! Yet another banger of a tool coming from one of the most solid fence guys in our trade! Evan Gardner with Gardner Fence now has "The Wingman Tool" for you and your fence company to be more efficient and get more done faster with less team members!!!   Order NOW by calling: 225-44-FENCE Tell them Dan from The Fence Industry Podcast sent you!!!   Register for the West Coast Fence Show Here: https://westcoastfenceshow.com   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Kencove Farm Fence Supplies IG @KencoveFarmFence FB @KencoveFarmFenceSupplies TikTok @KencoveFarmFenceSupplies YouTube @KencoveFarmFence Visit kencove.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   Cat-5 Gate Systems Visit floridafenceco.com/cat-5-gates   Fence Armor Visit fencearmor.com   Lions Fencing and Steel Supplies Visit lionfence.com   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online   Tony Thornton Fence Consulting Group Visit fenceconsultinggroup.com   One Tap Connect Visit onetapconnect.com   The Fence Industry Podcast is Produced by "Rob The Producer" Check him out at @therobnoble everywhere.