That’s Camellia Podcast

Podcast Episode Notes: The Power of the Pivot: Cultivating Awareness for Growth This episode of That's Camellia Podcast dives deep into the transformative power of pivoting to awareness. We all get caught up in life's routines, sometimes losing sight of our goals or the bigger picture. While consistency is crucial, true growth often comes from a shift in how we perceive our efforts and surroundings. Join host Camellia V. as she shares a personal journey from her garden, illustrating how intentional awareness—even in the face of repeated setbacks—can lead to remarkable results. Learn how observing, making subtle adjustments, and trusting the process (even when there's no immediate "fruit") are key to cultivating your own garden of growth. In this episode, we explore: Why awareness is critical for personal growth, even within routine. The importance of not being moved by immediate lack of results (the "bell pepper" philosophy!). How intentionality and observation can transform seemingly stalled efforts. Practical ways to cultivate observational awareness without judgment. Making small, intentional adjustments in your life for significant impact. The power of trusting the process and being patient with your growth journey. Key Takeaways: Growth isn't always linear or immediate; patience and persistent awareness are vital. Small, intentional pivots based on observation can lead to significant breakthroughs. Don't let the "no fruit yet" stage deter you; continued intentionality is key. Don't forget to: Call to Action: Subscribe to That's Camellia Podcast for more empowering and insightful conversations. Share this episode with a friend who needs to hear this message. Leave a review on your favorite podcast platform. Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

That's Camellia - Episode Title: Lipstick on a Pig: More Than Just a Saying Today's show is about a familiar saying, "You can put lipstick on a pig, but it's still a pig," and exploring its deeper meanings in our lives and relationships. What Does "Lipstick on a Pig" Really Mean? It's about the contrast between appearance and reality. Surface-level changes trying to mask a fundamental issue. Examples in everyday life (fixing up old things, marketing, personal presentation). The Ripple Effect: Surface Changes and Deeper Consequences Thinking about small actions creating ripples, both positive and negative. Pros of "Lipstick": Immediate joy or appeal. A first step towards improvement. Showing care or intention. Cons of "Lipstick": Distraction from underlying problems. Potential for feeling misled. Dishonesty or manipulation. Lipstick on a Pig in Relationships: Examples: Grand gestures vs. consistent effort, flattery vs. genuine support. Positive Ripples: Small acts of reconciliation, initial smoothing over of issues. Negative Ripples: Ignoring core problems leading to eroded trust and dissatisfaction. The importance of looking beyond surface gestures to address fundamental needs. Diving into the Data (with Resource Mentions): Misleading Advertising: Around 68% of consumers report feeling misled by advertising (Resources: Federal Trade Commission (FTC), Better Business Bureau (BBB), marketing research). Superficiality & Relationship Satisfaction: Couples focused on superficiality report ~35% lower long-term satisfaction (Resource: Journal of Social and Personal Relationships, Journal of Family Psychology). Poor Communication & Relationship Failure: Poor communication is a major factor in over 50% of failed long-term relationships (Resource: Research by John Gottman, relationship counseling literature). Open Communication & Satisfaction: Couples with open communication report ~70-80% higher satisfaction (Resource: Journal of Marriage and Family). Impact of Small Gestures: Consistent small gestures are often more impactful (65%) than grand, infrequent displays (35%) (Resource: Affection Exchange Theory, research by Laura Stafford). Don't forget to: Call to Action: Subscribe to That's Camellia Podcast for more empowering and insightful conversations. Share this episode with a friend who needs to hear this message. Leave a review on your favorite podcast platform. Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

 On That's Camellia Podcast our topic is: Nope. Not my thing, I'm good! In this episode of That's Camellia Podcast, we dive into the trap of comparing our lives to others, particularly in the age of social media highlight reels. I speak about why someone else's "dream life" might be your personal nightmare, emphasizing the importance of self-awareness, understanding your own values, and defining your own path to fulfillment. Key Points: The Illusion of Perfection: We often only see the curated version of people's lives, not the full picture of struggles, sacrifices, and challenges. The Price Tag: Every life comes with a cost. What are you willing to sacrifice for what you want? Know Your Values: What truly brings you joy? What are your priorities? It's Okay to Say No: Recognizing that someone else's path isn't right for you is a sign of self-awareness, not weakness. Your Unique Journey: Embrace your own path, your own struggles, and your own triumphs. Authenticity is Key: The most fulfilling life is lived on your own terms. Quotes from the Episode: "Nope, I'm good and I'm content with my life" "Instead of wishing you were in their shoes, ask yourself: what kind of shoes do I want to wear?" Actionable Steps: Reflect on Your Values: What are the non-negotiables in your life? What brings you genuine joy and fulfillment? Identify Your Priorities: What are you willing to sacrifice, and what are you not willing to compromise on? Practice Self-Awareness: Pay attention to your emotions when comparing yourself to others. What is that feeling telling you? Embrace Your Journey: Focus on your own path, your own growth, and your own definition of success. Set Boundaries: It's okay to say "no" to opportunities or paths that don't align with your values and priorities. Background song: Brandon Lake, Hard Fought Hallelujah Mention of United Way - Pitch event recently in Irving, TX Call to Action: Subscribe to That's Camellia Podcast for more empowering and insightful conversations. Share this episode with a friend who needs to hear this message. Leave a review on your favorite podcast platform. Connect with Camellia on social media [@thatscamellia on IG and Ticktoc and www.thatscamellia.com]. #ThatsCamelliaPodcast #SelfLove #PersonalGrowth #Authenticity #NoComparison #EmbraceYourJourney #Podcast Ready to embark on your own journey towards "enough"? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

"Frogger" Sometimes in life, we have to pace ourselves to know when to jump!  Join That's Camellia Podcast for an encouraging word to go back to your foundation to get across the street.  Let's have a conversation!   Ready to embark on your own journey towards "enough"? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

This episode of That's Camellia Podcast dives deep into the real-life experiences of menopause, answering listener questions about managing symptoms like rage and brain fog, and navigating conversations with partners. I share some personal experiences and practical tips for not just surviving, but thriving during this life stage, emphasizing the opportunity for authentic self-discovery and growth.  Don't forget to like, follow, and subscribe to That's Camellia Podcast for more empowering content! Ready to embark on your own journey towards "enough"? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

Part 2! Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!   Dashauna Franklin, MSN, APRN, ANP-BC Nurse Practitioner & Hormone Specialist With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati.  My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health. Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX.  Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab  Come on, let's have a conversation that will change your life and you have an action! Like subscribe on Spotify, Apple, and Youtube for more! Ready to embark on your own journey towards "enough"? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

Runback Episode!! That's Camellia Podcast interviews............ Dr. Mariah Prince-Allen Dr. Mariah Prince-Allen is a board-certified family nurse practitioner with a passion for revolutionizing women and healthcare. Mariah has earned her Master's and Doctorate degrees from Duke University. Throughout her career, she observed a crucial gap in foundational care for women, which inspired her to take action.  She founded Telehealth for HER, a virtual wellness practice dedicated to empowering perimenopausal women. Through this innovative platform, she offers a holistic approach to wellness, focusing on addressing the root causes of symptoms and helping women feel confident and energized.  In addition to her role at Telehealth for HER, Dr. Prince-Allen serves as a clinical associate at Duke School of Nursing and contributes her expertise as a published author in leading nursing journals. Dr. Mariah Prince-Allen is a sought-after speaker, having presented at numerous conferences and retreats where she educates women about perimenopause and empowers them with valuable insights. Come on let's have a conversation!   Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community! Contact Dr. Mariah Prince-Allen on the links below: wellness@telehealthforher.co www.telehealthforher.com IG: @telehealthforher FB: @TelehealthForHER TikTok: @telehealthforher   Ready to embark on your own journey towards "enough"? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

In this episode, Camellia explores the elusive concept of "enough." We often chase "more" – more money, more possessions, more recognition – believing it will finally bring us happiness. But what if "enough" isn't about external achievements? What if it's about an internal shift? In this introspective episode, Camellia shares her own journey towards finding "enough" and invites you to: Redefine "enough" on your own terms: What truly matters to you? What brings you joy and fulfillment? Prioritize experiences over possessions: Create memories that money can't buy. Practice gratitude: Appreciate the small things and find joy in the present moment. Focus on personal growth: Continuously learn, evolve, and become the best version of yourself. Give back to others: Find ways to contribute to something bigger than yourself. Practice self-compassion: Accept your imperfections and treat yourself with kindness. Ready to embark on your own journey towards "enough"? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and leave a review if you enjoyed this episode! Share the love! Know someone who might benefit from this reflection? Share this episode with them and spark a meaningful conversation. Stay tuned!

Is the fear of failure holding you back? In this episode, Camellia explores the fear of failure and how it can sabotage our dreams and aspirations. We'll delve into: The roots of fear of failure: Understanding where this fear stems from and how it manifests in our lives. Reframing failure as a stepping stone: Learning to view setbacks as valuable lessons and opportunities for growth. Ready to break free from the fear of failure and unlock your full potential? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and follow That's Camellia Podcast for more inspiring content to help you prioritize yourself, embrace your journey, and create a life you love! Share the love! Know someone who struggles with the fear of failure? Share this episode with them and help them overcome this limiting belief. Stay tuned!

Feeling overwhelmed by your to-do list? We all procrastinate sometimes, but it can become a major roadblock to achieving our goals. In this episode, Camellia shares a powerful 3-step framework to help you break free from procrastination and finally get things done! Here's what you'll learn: How to identify your "why" and tap into the deeper motivation behind your goals. A simple strategy for breaking down large goals into manageable steps. Practical tips for eliminating distractions and staying focused. How to develop a growth mindset that embraces challenges and overcomes setbacks. Take Action & Break Free from Procrastination! These actionable steps will help you conquer procrastination and start making real progress towards your goals. But remember, change takes time and effort. If you're looking for personalized guidance and support, Camellia can help! Ready to unlock your full potential? Visit Camellia's website at thatscamellia.com to learn more about her life coaching services. Check out Camellia's new E-book available now on Kobo.com! Don't forget to like, subscribe, and follow That's Camellia Podcast for more inspiring content to help you prioritize yourself, embrace your journey, and create a life you love! Share the love! Know someone who struggles with procrastination? Share this episode with them and help them take control of their time and achieve their goals! Stay tuned!

In this episode of That's Camellia, we're exploring the familiar phrase "Take your own advice." We all love to offer guidance to our friends and loved ones, sharing our wisdom and experiences with the hope of helping others grow. But what happens when we're faced with the realization that we're not always practicing what we preach? We'll discuss: The humbling experience of being reminded to "take your own advice." How to use these moments as opportunities for self-reflection and personal growth. The importance of embodying the wisdom you share with the world. Tips for overcoming challenges and practicing what you preach. Remember to: Like this episode if you enjoyed it! Subscribe to the That's Camellia Podcast for more inspiring content. Comment below and share your own experiences with "taking your own advice." Let's cultivate a life filled with joy and purpose, one step at a time. Connect with That's Camellia: www.thatscamellia.com

In this episode, we explore the concept of significance and how it shapes our lives. From finding meaning in small moments to making a lasting impact through relationships and challenges, we'll discuss how significance is not just about grand achievements but about living with intention and purpose. Let's have a conversation! Key Takeaways: What is Significance? Significance isn't just about big accomplishments—it's about making intentional choices that align with your values and create meaning in your life. Finding Meaning in Daily Life: Look for significance in the small moments of everyday life. Appreciation, connection, and kindness all contribute to a life of meaning. The Power of Relationships: Investing in relationships and making a positive impact on others is one of the most significant things we can do. Embracing Challenges: Challenges are often where we find the most meaning. By choosing to find significance in hardship, we grow and evolve. Creating Your Own Legacy: True legacy isn't about fame or wealth—it's about how we impact others through love, support, and kindness. Resources Mentioned: Viktor Frankl's Man's Search for Meaning Connect with Us: #thatscamellia on IG, Twitter, & TikTok thatscamellia.com hello@thatscamellia.com Subscribe & Share: If you enjoyed today's episode, don't forget to subscribe, rate, and review on your favorite podcast platform. And share this episode with someone who could benefit from living a more meaningful life! Thank you for listening, and remember—your life has significance! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

In this episode of "That's Camellia Podcast", we dive into the transformative power of gratefulness. From enhancing mental health to improving relationships, gratitude is a practice that can change how we see the world and ourselves. Join [Your Name] as they explore the science behind gratitude, share practical tips for cultivating a grateful mindset, and discuss how gratitude can be a powerful tool in both everyday life and challenging times. Resources Mentioned: Robert Emmons – Expert on the science of gratitude Gratitude Journals – Tools for tracking your daily reflections Leading song by "Dear Silas" I Ain't Stressin' Today Thank you for over 50,000 downloads!!!   Connect with Us: #thatscamellia on IG, Twitter, & TikTok thatscamellia.com hello@thatscamellia.com Subscribe & Share: If you enjoyed today's episode, please subscribe, rate, and review on your favorite podcast platform. And don't forget to share this episode with someone who could benefit from a little more gratitude in their life! Thank you for listening, and remember – gratitude transforms! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

That's Camellia continues with PART 2 of her interview with - Tiffany Majors ◦Tiffany Majors is a devoted wife, mother, mentor, and educator. With a strong faith in God, she's dedicated her life to family, friends, and service. She retired in 2023 to explore other opportunities to impact the world.  Tiffany has a background is Deaf Education and Educational Leadership.  Come on let's have a conversation!! Thank you for over 50,000 downloads!!! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

That's Camellia gets the honor of speaking with her hype girl and sister beyond DNA - Tiffany Majors ◦Tiffany Majors is a devoted wife, mother, mentor, and educator. With a strong faith in God, she's dedicated her life to family, friends, and service. She retired in 2023 to explore other opportunities to impact the world.  Tiffany has a background is Deaf Education and Educational Leadership.  Come on let's have a conversation!! Thank you for over 50,000 downloads!!! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

Welcome back to That's Camellia Podcast, where we dive deep into personal growth and self-improvement. Today, we're tackling a common challenge that many of us face: doubt. We'll explore how to overcome self-doubt and harness the power of determination. Thank you for over 50,000 downloads!!! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

Welcome to That's Camellia podcast! Today, we're going to be talking about the story of the coffee bean and how it can impact your life. We'll also be discussing some cliff notes from The Coffee Bean book by Jon Gordon and Damon West.  The story of the coffee bean is a powerful reminder that we all have the power to choose our own attitude. By choosing to focus on the positive, we can achieve great things. I encourage you to read The Coffee Bean book and apply its lessons to your life. Check out - The Coffee Bean book by Jon Gordon and Damon West   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

  Another session to speak kindly to ourselves with positive affirmations on the That's Camellia Podcast! Today, we're diving deep into the power of positive affirmations. Join us as we explore a collection of uplifting statements designed to boost your confidence, motivation, and overall well-being.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.thatscamellia.com

  Welcome to the That's Camellia Podcast! Today, we're diving deep into the power of positive affirmations. Join us as we explore a collection of uplifting statements designed to boost your confidence, motivation, and overall well-being.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

PART 2!! Camellia gets an opportunity to sit down with her bestie and long time friend Avra Merritt!  They continue to unpack this last leg of their lives called the "beast"!  Come on let's have a conversation! Avra Merritt is a seasoned educator with a master's degree who has dedicated her career to secondary math and volleyball coaching. She has a proven track record of success, having piloted an intervention program for Waco ISD and being recognized as a top tier math teacher. Additionally, Avra has shared her expertise with colleagues through workshops at the Conference for the Advancement of Mathematics Teaching. Beyond her professional pursuits, she has also volunteered with NAMI, helping families cope with mental illness. As she enters a new phase of life as a mother, grandmother, and empty nester, Avra continues to pursue her personal interests in poetry writing, mental health, and self-care. Like subscribe on Spotify, Apple, and Youtube @thatscamellia Contact Camellia to be a guest on her show today! Contact Camellia for booking for 1:1 coaching: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Camellia gets an opportunity to sit down with her bestie and long time friend Avra Merritt!  They continue to unpack this last leg of their lives called the "beast"!  Come on let's have a conversation! Avra Merritt is a seasoned educator with a master's degree who has dedicated her career to secondary math and volleyball coaching. She has a proven track record of success, having piloted an intervention program for Waco ISD and being recognized as a top tier math teacher. Additionally, Avra has shared her expertise with colleagues through workshops at the Conference for the Advancement of Mathematics Teaching. Beyond her professional pursuits, she has also volunteered with NAMI, helping families cope with mental illness. As she enters a new phase of life as a mother, grandmother, and empty nester, Avra continues to pursue her personal interests in poetry writing, mental health, and self-care. Like subscribe on Spotify, Apple, and Youtube @thatscamellia Contact Camellia to be a guest on her show today! Contact Camellia for booking for 1:1 coaching: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Join Camellia as she continues her views and perspective about our mental health and menopause. Come on, let's have a conversation that will change your life, and you have an action! Like subscribe on Spotify, Apple, and Youtube @thatscamellia Contact Camellia to be a guest on her show today! Contact Camellia for booking for 1:1 coaching: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Join Camellia as she unpacks how her discovery of sleep deprivation led her on this perimenopause journey.  Come on, let's have a conversation that will change your life, and you have an action! Like subscribe on Spotify, Apple, and Youtube @thatscamellia Contact Camellia to be a guest on her show today! Contact Camellia for booking for 1:1 coaching: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Part 2! Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!   Dashauna Franklin, MSN, APRN, ANP-BC Nurse Practitioner & Hormone Specialist With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati.  My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health. Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX.  Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab  Come on, let's have a conversation that will change your life and you have an action! Like subscribe on Spotify, Apple, and Youtube for more! Contact Camellia for booking for 1:1 coaching: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Join Camellia as she continues her speaks about "All things Perimenopause" with her special guest Dashauna Franklin!   Dashauna Franklin, MSN, APRN, ANP-BC Nurse Practitioner & Hormone Specialist With over a decade of experience, I am deeply passionate about enhancing women's health and metabolic wellness. I hold a Bachelor of Science in Nursing from The University of Louisiana at Monroe and a Master of Science in Nursing from the University of Cincinnati.  My practice is rooted in a holistic approach where I focus on addressing the underlying causes of health issues like weight gain, perimenopause, menopause, and PCOS. I believe true wellness starts from within and am committed to helping my patients achieve their best health by optimizing hormone balance and improving their metabolic health. Dashauna is the owner of The Aesthetics & Wellness Lab located in Venus, TX.  Contact her by email: contact@theaestheticsandwellnesslab.com or Instagram: @theaestheticsandwellnesslab  Come on, let's have a conversation that will change your life and you have an action! Like subscribe on Spotify, Apple, and Youtube for more! Contact Camellia for booking for 1:1 coaching: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Living Out loud is what this is! "All things Menopause" has been having an overwhelming response!  Thank you for taking the time to share your stories and journeys with me!  Stay with me, we have more! THANK YOU! Send me an email or comment if you want to be a guest!  We can do ANYTHING TOGETHER! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

That's Camellia Podcast interviews............ Dr. Mariah Prince-Allen Dr. Mariah Prince-Allen is a board-certified family nurse practitioner with a passion for revolutionizing women and healthcare. Mariah has earned her Master's and Doctorate degrees from Duke University. Throughout her career, she observed a crucial gap in foundational care for women, which inspired her to take action.  She founded Telehealth for HER, a virtual wellness practice dedicated to empowering perimenopausal women. Through this innovative platform, she offers a holistic approach to wellness, focusing on addressing the root causes of symptoms and helping women feel confident and energized.  In addition to her role at Telehealth for HER, Dr. Prince-Allen serves as a clinical associate at Duke School of Nursing and contributes her expertise as a published author in leading nursing journals. Dr. Mariah Prince-Allen is a sought-after speaker, having presented at numerous conferences and retreats where she educates women about perimenopause and empowers them with valuable insights. Come on let's have a conversation!   Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community! Contact Dr. Mariah Prince-Allen on the links below: wellness@telehealthforher.co www.telehealthforher.com IG: @telehealthforher FB: @TelehealthForHER TikTok: @telehealthforher   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

That's Camellia Podcast interviews............ Dana Williams, My Sister!!!! The Dana D Williams, 2 adult children Bijai and Bria Jones.  Retired Air Traffic Controller (35 years collectively of government services). Following in her mother's footsteps (First Black Female Certified FAA Air Traffic Controller). Since retirement my sister, follows her passion of interior designs by founding her own consulting company called "Interior Designs and Decorating Consulting - Designs by Dana! In her spare time, she's a member of several Aviation Organizations, she advocates for youth in exposure to the field of Aviation! Come on let's have a conversation!   Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Today, we're diving into a topic that's often overlooked, especially when it comes to women's health: low testosterone. We're going to explore how this hormone impacts women, particularly during perimenopause. Join us as we debunk myths and shed light on this important aspect of women's wellness. Do you have an "Aha moment" of perimenopause, send me a note and I'll have you on the show to share with our community!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com Untitled form - Google Forms

Let's talk about this Hot Flash craziness and what it can/could mean in your life. This episode, we talk about how I remember it all started for me.  Below are some common symptoms: Common physical symptoms: hot flashes, night sweats, irregular periods, vaginal dryness, sleep disturbances, and changes in libido. Common emotional symptoms: mood swings, anxiety, depression, and difficulty concentrating. The impact of perimenopause on my daily life and yours too. Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com

In this episode, we dive into the invaluable lessons learned through the process of trial and error. We explore personal stories, share insights, and discuss how embracing mistakes can lead to growth and finding one's true purpose. Whether you're struggling with career choices, creative pursuits, or personal development, this episode offers practical advice and inspiration for navigating life's twists and turns.  Let's have a conversation!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com

Check out my conversation with MamaVegaz as we talk about life transitions!   MamaVegaz can be reached onThe MamaVegaz Show   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com

Join Camellia as she has the honor of speaking with Devon Bruce about the challenges of going from married to divorced, specifically as a mom running a business. Here are the key things to consider: Divorce and Single Parenting Emotional challenges of balancing being a strong mom during a divorce. Advice for women going through a similar situation (divorce with children). Scaling a Business as a Single Mom Balancing work and life as a single mom entrepreneur. Impact of divorce on the approach to scaling the business. Productivity hacks and time management tips for success. Let's have a conversation! Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.camelliavarnado.com

In this episode, we continue our conversation about our Men's Mental Health and the power of setting boundaries: Why Boundaries Matter: Reduce stress and overwhelm Prevent resentment and frustration Create a safe space for yourself Improve your mental health   How to Set Boundaries: Self-awareness: Identify your needs and limits. Clear Communication: Talk openly and honestly about your boundaries. Respect: Acknowledge and respect other people's boundaries as well. Consistency: Stick to your boundaries, even when it's difficult. Subscribe to That's Camellia Podcast for more insightful conversations! Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www.

In this episode, we continue our conversation about our Men's Mental Health and the power of their male friendships: The importance of men's mental health and how strong male friendships can be a game-changer. Why male friendships matter: belonging, purpose, support systems, and accountability. Strategies to build strong male friendships: finding common ground, being open and genuine, and making time for your bros. The positive impact of male friendships on mental health: reducing stress and anxiety, boosting self-esteem, and encouraging healthy habits. Resources: Men's Health Network: https://menshealthnetwork.org/ National Alliance on Mental Illness (NAMI): https://www.nami.org/ Movember: https://movember.com/ (Men's health charity) The Jed Foundation: https://jedfoundation.org/ (Mental health resources for teens and young adults) Subscribe to That's Camellia Podcast for more insightful conversations!     Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

June is Men's Mental Health Awareness Month, so here are some ways you can be supportive throughout the year, not just in June: Open Communication: Create a safe space for your husband to express himself freely. Listen without judgment and be empathetic. Awareness and Education: Learn about common mental health struggles men face, like anxiety or depression. This can help you understand what he might be going through. Encourage Self-Care: Support healthy habits like exercise, healthy eating, and getting enough sleep. These can all improve mental well-being. Offer Practical Help: Take on some household chores or errands to reduce his burden. Respect Boundaries: If he needs time alone, respect his need for space. Encourage Professional Help: If you think your husband might benefit from therapy or medication, encourage him to seek professional help. Here are some resources you can explore together: The National Alliance on Mental Illness (NAMI): https://www.nami.org/ The Jed Foundation: https://jedfoundation.org/ The Movember Foundation: https://movember.com/ (Focuses on men's health, including mental health) Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

June is Men's Mental Health Awareness Month, so here are some ways you can be supportive throughout the year, not just in June.  Remember, strong partnerships are built on mutual support and understanding. By being there for your husband and encouraging him to take care of his well-being, you're strengthening your relationship throughout the year.   Here are some resources you can explore together: The National Alliance on Mental Illness (NAMI): https://www.nami.org/ The Jed Foundation: https://jedfoundation.org/ The Movember Foundation: https://movember.com/ (Focuses on men's health, including mental health) Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

In this insightful episode, Camellia sits down with the inspiring MamaVegaz to discuss the critical topics of mental health and self-worth. MamaVegaz shares her personal journey and offers valuable advice on addressing fear, the importance of self-reflection, setting boundaries, and how to be a teacher, not the lesson. Tune in to gain practical tips and wisdom on nurturing your mental health and self-worth. Let's talk about it: Addressing Fear: MamaVegaz explains how confronting and understanding our fears is essential for personal growth. She shares techniques on how to face fear head-on and transform it into a source of strength. Importance of Self-Reflection: Self-reflection is crucial for understanding our thoughts, feelings, and behaviors. MamaVegaz provides practical exercises for incorporating self-reflection into daily life to improve mental health and self-awareness. Setting Boundaries: Establishing healthy boundaries is vital for protecting our mental health and maintaining self-worth. MamaVegaz discusses the significance of boundaries in personal and professional relationships and offers guidance on how to set and maintain them effectively. Be the Teacher, Not the Lesson: MamaVegaz emphasizes the importance of learning from our experiences and using them to teach others, rather than becoming defined by them. She shares stories and examples of how to apply this mindset in everyday life. Contact Information MamaVegaz Email: Mamavegaz@themamavegazshow.com Podcast Hosting Platform: MamaVegazShow@podbean.com Listener Interaction We'd love to hear your thoughts on this episode! Share your insights and experiences by emailing us or leaving a comment on our hosting platform. Don't forget to rate and review the show on your favorite podcast app to help others discover the valuable content we offer. Thank you for tuning in to this episode of the MamaVegaz Show. Remember, addressing fear, self-reflection, setting boundaries, and being the teacher, not the lesson, are crucial steps toward improving your mental health and self-worth. Stay tuned for more empowering conversations and practical advice on our upcoming episodes. Subscribe to the MamaVegaz Show on Podbean, Apple Podcasts, Spotify, or wherever you get your podcasts. Stay connected and continue your journey toward better mental health and self-worth with MamaVegaz. Contact That's Camellia for your Speaker and Life Coaching with the below links: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Understanding and improving self-worth is crucial for mental health. Here are some insights and strategies to help enhance self-worth.  Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Show yourself friendly to gain friends and be a friend.  Let's talk about the different categories of friends.  Evaluate your friends and choose to gain more it's an added value in life.  Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Mother's Day approaches, we embark on a journey to honor the unsung heroes who shape our lives in countless ways. Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Sistah love and sisterhood is best described as going beyond the bloodline and a necessity in our lives!  Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos

Pride can have significant costs in people's lives. Join Camellia and VERY SPECIAL guest, hubby - Savern Varnado as he shares insight on the impact of pride in life.  Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos 

All our actions can be traced back to a thought.  Join Camellia as she shares some strategies to practice.  Let's talk about it!   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos 

Join Camellia as she unpacks the "Don't Sweat the Small Stuff". Is it all small?  It's a mindset.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos 

Buy One Get One Free, is it a mindset?   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos   

Good Friday!  What makes it good for you?  Let's unpack it and have a conversation.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  Buy Camellia's books or any of your shopping on https://amzn.to/4aajidy https://amzn.to/4aajidy for all your Amazon Shopping https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation   Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos   

Have you seen Kara Lawson - Duke Women's coach from ESPN?  Let's unpack how to equips our girls to "handle hard better".  Let's talk about it...   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia  Buy Camellia's books or any of your shopping on https://amzn.to/4aajidy   https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos   

Opportunities.  When they show up and when's the last one......no one knows, so Let's talk about it.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos   

Join me as I continue down this road of self-discovery and we talk about self-compassion versus contentment.  Self-compassion and contentment are related concepts but have distinct differences.  Let's talk about it.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation   Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos   

***Name Change*** My podcast is now "That's Camellia Podcast"   Join me as I continue down this road of self-discovery and we talk about self-awareness versus contentment.  Self-awareness and contentment are closely intertwined concepts that play significant roles in personal development and overall well-being.  Let's talk about it.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation   Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos