The Capsule

@thecapsule.ldn

@thecapsule.ldn

Follow The Team:https://www.instagram.com/thecapsule.ldn/https://www.instagram.com/theartistlee/https://www.instagram.com/factsandfineliners/https://www.instagram.com/theduke.ldn/

@thecapsuleldn

@thecapsule.ldn

@thecapsule.ldn

Follow us on https://www.instagram.com/thecapsule.ldn/

@thecapsule.ldn

Intro (00:00)Chameleon (01:23)Would I Lie To You? (09:20)Guess Who (22:58)The Big Quiz (29:45)Think Words (53:17)Audience Q&A (58:41)Outro (1:10:08)

Intro (00:00)Dancers React: Joe Budden Clip (00:18)What In The World?! Ian Hotko On Fred Again Experience & Lauren Scott's New Piece (17:06)No Fence Sitting: Tommy The Clown Speaks On Krump (1:02:23)One To Watch: The School In The Woods (1:12:56)How Many Capsules? (1:28:07)Follow The Team:https://www.instagram.com/theduke.ldn/https://www.instagram.com/geni_lou/https://www.instagram.com/laurenscott1.0/

@thecapsule.ldn

Thumbnail photo by Little Shao.https://www.instagram.com/thecapsule.ldn/

@thecapsule.ldn

https://www.instagram.com/thecapsule.ldn/

@thecapsule.ldn

@thecapsule.ldn

Room 10100:00:00Salah00:05:48Dancers Who Are Agents00:10:16Battling in Socks00:19:44Sofia's Initial Thoughts for Round 100:25:10Funk Music00:29:02DJ's Who Are Older Than The Dancers00:42:1730 Second Rounds00:56:28Stand-offs01:06:27*CENSORED*01:15:58Pre-selections01:25:32Sofia's Final Verdict1:54:16

Honest Opinions: Insider vs. Outsider Event Views00:00:00Behind the Scenes: Red Bull Dance Your Style Week Activities00:04:32The Essential Balance: Battlers, Influencers, and Event Quality00:09:09Analyzing the New Pre-Finals Format and Battle Progression00:14:13Cultural Authenticity: Chicago Footwork and Memphis Jookin Showcases00:17:50The Challenges of Hosting Large-Scale Crew Battles00:21:18Rage's Krump Contact: Understanding Mixed-Style Battle Rules00:28:35Was Ian Robbed? Audience Voting vs. Objective Judging00:33:28Defining the Line: Breaking, Floor Work, and Dance Your Style Rules00:46:31Intuit Dome: Venue Size, Audience View, and Judging Controversies00:55:37Analyzing Jaira's Clean and Dynamic Winning Performance01:04:40Red Bull's Music Choices: Viral Hits vs. Cultural Authenticity01:06:59Meeting the Audience Halfway: Mainstream Appeal and Cultural Depth01:17:42Looking Ahead: Zurich 2026 and Optimizing the Event Program01:22:10The Full Spectrum of Dance: From Local Jams to Red Bull Finals01:28:52

@thecapsule.ldn

@thecapsule.ldn

Viktor's Notes:"LSS is not just a warm-up — it's actually how the ball begins. It's a call for you to be celebrated.""Talking about the beginning of the scene, we were teaching classes at a time when vogue was hot and becoming visible in the media. Everybody wanted to learn, so we had students, and we wanted to throw a ball to give them the chance to experience that.""I personally vogue to feel free and seen — and not just that. In the major scene, I know my category well. I have it down. I don't play; I'm coming with a Grand Prize kind of mindset. On a kiki level, I don't need to chase that same thing in a new way, because I already have it. But I still walk a category to vogue, to express myself, and to feel it.""When we talk about realness, it's not just about the “mirror.” Certain realness categories can also be a celebration of being real, if that makes sense."

@thecapsule.ldn

Waackxxxy's Return to Red Bull Dance Your Style (0:00)Public Recognition Through Street Woman Fighter (3:14)The Influence of K-Pop on Korean Dance Dreams (11:24)Navigating the Korean Dance Industry and Personal Career (18:20)Developing a Unique and Dynamic Waacking Style (23:08)The Discipline and Training in Korean Dance Culture (27:13)Creating YouTube Content and Learning English (34:44)Comparing Audience Reactions Across Global Dance Scenes (39:43)Preparing for World Finals and Final Thoughts (45:00)

Intro (00:00)Why The Name Change? (00:18) Cercle Underground - Are We Hip Hop? (01:48) Tellax & His Legacy (20:13) "I'm Not A Battler, I'm A Dancer" (27:18) Working With Red Bull & The Business Of Dance (33:11) Being Yourself (52:26) "People Are Scared To Be Alone" (57:33) Online Comments & Haters (01:01:16) The Story With Les Twins (1:14:50)Building The Movement - Genesis & LDDLM (1:28:42) One To Watch (1:43:25) Red Bull Dance Your Style World Final 2025 (1:47:58)

Intro (00:00)Ibuki vs Street Woman Fighter Tour (00:42)Waacking At Juste Debout (25:37)Popping Battle Reaction (37:46)Is Popping Geting Worse? (46:04)Being Okay With Not Winning (58:04)Battle Do's & Don'ts (1:08:49)

Intro (00:00)JOAT Review (01:22)Flavourama Review (49:33)La Horde x Rambert (1:21:08)What's Coming Up? (1:39:33)Ones To Watch:https://www.instagram.com/__bassboy__/https://www.instagram.com/jennymnday/https://www.instagram.com/melissantonelli/

Intro (00:00)Locking Forever: Brother Bin vs Candyman (01:30)Thoughts on SDF's duo mode (16:09)Dancers react - Nelson vs Marvel (21:56)Judging system and prelims (28:39)Shoutout to UK dancers (46:01)SDF Livestream review (51:33)Outro (01:01:29)

Intro (00:00)The Notorious IBE (00:33)CrashFest (12:00)One/s To Watch: Tara, Mya, Nino (19:43)Tiiny Humble Opinions: IBE Experience (30:17)Sault: All Points East (47:11)Words That Move Me Podcast Backlash (56:40)Updates & Upcoming (1:06:46)

Intro (00:00)From India To England (1:06)Different Indian Dance Styles (13:48)Learning Your Own Culture (20:32)India Background (28:55)Current Work (38:06)Indian Battlers (42:27)One To Watch: Hashna (47:53)Red Bull Bring The Vim (49:40)Koad - Dirty Reaction (55:31)Outro (1:00:05)

Intro (00:00)The Vibes & Overall Impression (00:50)Routine Battle (02:17)Germany National Final (19:34)The Music Selection (20:44)Our Favourites (34:50)Dance Your Style (1:00:13)Luke's Trip To LA (1:01:50)How Can You Help Us? (1:06:28)We Love Fayme (1:07:23)Consult The Capsule: Teachers & (1:09:20)Abe Leaves A Message (1:26:04)The Capsule Freestyle Battle (1:27:44)|Dance Your Style UK Wildcards (1:38:39)How Many Capsules/Outro (1:44:15)https://www.instagram.com/thecapsule.ldn/https://www.instagram.com/geni_lou/https://www.instagram.com/fayme_official/https://www.instagram.com/theduke.ldn/

Intro - Top 10 Poppers (00:00)Number 10 (01:50)Number 9 (04:08)Number 8 (09:42)Number 7 (12:12)Number 6 (14:25)Number 5 (21:36)Number 4 (24:33)Number 3 (28:12)Number 2 (30:27)Number 1 (37:33)Mata Miyu vs Rochka Reaction (44:44)Consult The Capsule: Hip Hop Theatre (55:25)The Capsule x Red Bull UK Battle (1:09:46)Nike Total 90 Shox Magia (1:13:17)Outro (1:23:33)https://www.instagram.com/thecapsule.ldn/https://www.instagram.com/lewistigran/https://www.instagram.com/geni_lou/https://www.instagram.com/in.sighttt/https://www.instagram.com/anumalyka/

Intro (00:00)Cercle Underground (01:02)LDDLM Instagram Caption (33:48)Consult The Capsule: Choosing Safety Over Passion (48:17)https://www.instagram.com/thecapsule.ldn/https://www.instagram.com/theduke.ldn/https://www.instagram.com/geni_lou/https://www.instagram.com/kamiledav/

Intro (00:00) Jams & Gems/World Breaking Classic Review (00:36) America's Sweethearts (38:47) Consult The Capsule: Dance vs Activism (48:45) Far From The Norm: Until We Sleep Review (1:10:29) Outro (1:21:19)

Intro (00:00)World Of Women Street Fighter (00:22)Steezy vs International Dance League (15:30)Everlasting Ratings (28:19)One To Watch: Axelito (44:33)How Many Capsules? Ballet BC & Stranger Things (57:47)Upcoming Things (1:10:18)Outro (1:12:20)Consult The Capsule Submissions:https://forms.gle/PaLBZLUB25HAMaes5

Intro (00:00)About Temoin (01:50)Saido's History (11:45)Why Theatre? (13:31)Handling Criticism (22:48)Beyond Choreography (26:52)New Spaces (31:45)What Is A Hip Hop Choreographer?/Hip Hop Culture (39:23)Identity In Art (45:24)What's Next (55:00)Outro (1:02:13)

Intro (00:00)What Makes A Good Dance Movie? (01:45)Should There Be An Oscar For Dance? (10:13)What Is Movement Direction vs Choreographing? (25:53)Actors Dancing or Dancers Acting? (33:43)Iconic Dance Scenes (44:53)Bob Fosse "Rich Man's Frug" Reaction (49:02)Save The Last Dance "Final Audition" Reaction (58:44)You Got Served "Intro Battle" Reaction (01:08:10)Dance In Films (1:17:00)FreeYourStyle Battle (1:23:57)

Intro (00:00)Building Her New Work (01:24)Mounia's Journey with Waacking & Ballroom (07:40)Working On Gasper Noe's 'Climax' (17:50)Modelling & Jean Paul Gaultier's Freak Show (22:43)Being A DJ (31:10)Moving Into Choreographing S.T.U.C.K (32:34)Waacking On Stage (36:26)What's Next? (42:51)Outro (45:29)#MouniaNassangar #jeanpaulgaultier #gasparnoe #breakinconvention #sadlerswells #fashionfreakshow #gasparnoeclimax #waacking #ballroom

Intro (00:00)Bring The Vim (02:16)Modern African Dances in the UK/Homebros' Story (07:22)"Groove Is Our Special Move" (27:11)The Ghana & London Crossover (31:12)Contributing To A Culture (43:21)Why Afro Dance Is So Welcoming (51:17)Grime Culture & London (1:12:20)What Unifies Africa (1:20:43)Bring The Vim Atmosphere Is UNMATCHED (1:23:19)Outro (1:29:47)#afrodance #homebros #afrobeat #afrobeats #africa #africandance #dance #podcast #kurtyswift #unkletc #london #boyblue #ghana #ghananews #africanews #thecapsule #redbull #brinthevim #redbulluk

Intro (00:00)Anniversary & The Beginnings (01:27)How Do You Get In?! (08:40)Battles To Shows (10:54)The Ruggeds In Battles (17:34)Lorenzo Joining (19:29)Lessons From The Ruggeds (27:07)Tali Joins The Fan Club (28:35)Jams & Gems (37:11)Where Were YOU?! (41:43)Lorenzo's Story (45:47)Future Of The Ruggeds (49:16)Why Is The Dutch Scene So GOOD? (51:25)Creating & Breaking (1:03:10)Favourite Breakers (1:11:45)Crashfest (1:17:43)Breakin' Convention (1:22:43)Roy's Hot/Outro (1:24:23)Post Credits Scene (1:29:14)

Who is Kelley Heyer? (00:00)Intro (01:53)Charlie XCX TikTok Dance Lawsuit (02:10)Katy Perry Tour Choreography Goes Viral (20:02)Doechii - Anxiety Reaction (30:04)Lewis & Harry on BGT (43:46)Les Twins vs Rubix at Next Urban Legend (01:13:14)Outro (1:30:45)Original videos:https://www.tiktok.com/@charlixcx/video/7385506074176081185https://www.tiktok.com/@omgmobe/video/7497841416886897950https://youtu.be/riCP9x31Kukhttps://youtu.be/mvjOx_hUyXshttps://www.youtube.com/shorts/-WBEe-YI15k?feature=share#charlixcx #appledance #kelleyheyer #katyperry #katyperrydance #doechii #doechiianxiety #lestwins #rubix #lestwinsrubix #nexturbanlegend #reaction #reactions #podcast #dancers #dancepodcast #streetdance

Intro (00:00)Raff's Story (00:36)Mental Health First Aid (06:45)Mental Health vs Mental Illness (13:15)Self Diagnosing & Teaching (17:10)Mental Health Is A Luxury? (33:26)Self-Care & Therapy (39:45)Mental Fitness (1:00:53)Helping A Community (1:13:13)Mental Health Red Flags (1:24:40)Drugs & Alcohol (1:29:25)Applause For Thought Courses (1:37:14)Outro (1:42:15)https://applauseforthought.co.uk/https://www.instagram.com/applauseforthought/https://www.instagram.com/raffcovino/https://www.instagram.com/thecapsule.ldn/#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthsupport #dance #dancers #dancing #streetdance #podcast #dancepodcast #mentalwellness #mentalstrength

Intro (00:00)How Steph Be Connected Us (00:30)What Is AfroBuck? (02:01)Afro Dance In Nigeria (06:03)How Krump Came To Nigeria (10:45)Nigerian Culture (16:05)Afro & Krump (18:01)Tight Eyez Doing AfroBuck (19:25)Pigeon English (23:37)AfroBuck Movement & Backlash (26:55)Krump In Nigeria (29:56)AfroBuck Music? (31:30)Vocabulary Of AfroBuck (33:34)Crazy Story About Traveling Through West Africa (42:01)The Thought Behind 'Elephant In The Room' (55:18)Future For Addy (58:40)Spicey Joins The Pod (1:05:39)Future & Creativity In Popping (1:10:52)Cie Benthe - Doom (1:17:58)

(00:00) Intro(00:33) Comedian vs YouTube(04:10) Dance Helping Comedy(17:42) The Science Of Comedy(19:36) Andrew Schulz(30:44) "Book Me Because I'm Funny"(34:57) Aba N Preach on YouTube(41:43) RayGun & The Olympics(57:52) Preach on Dance(1:14:27) Outro

Intro (00:00)K-Mel Repenting (00:47)NotKidGuppy, Jigman23, Go.Te.n, Floorslap (17:30)Chris D'Elia On Breaking (22:18)Kevin Hart On Dance Battles (27:20)Are We Fans of SAULT? (39:27)Pod Rants (41:50)Philip Birchall On Move It (42:45)Little Simz - Flood Reaction (57:53)OV Session & Tali vs Kamile (1:03:56)Flavourama (1:32:28)Oedipus & The Lion, The Witch, & The Wardrobe (1:35:28)

Intro (00:00) The Capsule at Juste Debout (04:30)Little Shao (05:57)Admir & The Team (08:19)The Significance Of Juste Debout (09:00)The Arena Experience (14:35)Jimmy Yudat's Stagecraft (23:18)Diablo & Stala vs Les Twins (26:14)Online Commenters (30:59)MT Pop & Nelson (35:41)MT Pop x Red Bull (39:28)Song Haoming & Fu Junxi (42:35)UK Representation (44:26)Livestream (52:50)The Music/DJs (55:30)Winners (& Bruce) Interviews (1:00:20)Thoughts About Bruce & Juste Debout (1:18:27)Outro (1:28:55)#justedebout #lestwins #mtpop #hiphopdance #podcast #interview #dancepodcast #dancebattle #review

Intro (00:00)Is Photography Dead? (01:05)The Rise Of Little Shao (03:45)How Shao Gets The Shot (18:12)The Famous Little Shao Logo (24:33)The Workload & The Team (28:10)Little Shao Is Colourblind? (32:27)Competition Between Photographers (33:40)How To Change The Game (39:20)Different Types Of Photography (50:06)Little Shao (and Sunni's) Photo Archives (54:20)Little Shao on Miniboj (59:48)Working With Red Bull & Crazy Neguin Story (1:04:32)Working With Nikon (1:12:27)Advice For Photographers (1:14:56)Putting On Exhibitions (1:18:05)Sunni On Why Shao Is The GOAT (1:21:30)Juste Debout Package (1:33:15)Outro (1:36:00)

(00:00) Intro(01:05) Juste Debout Is Back(02:13) Tijo & Rant About DJs(08:19) Stop Saying Crowds Are Dead(18:03) Hype Moments(20:31) Hitting The Music But Being Off Beat(27:40) Juste Debout UK Is Back(30:37) Finding The Magic/Rory & Jev(38:32) The LiveStream Chat (43:45) ISPA Fellowship(52:19) Max's Residency(58:15) Outro

Intro (00:00)Sevdaliza Stole Their Dance?! (00:16)Tik Tok & The Music Industry (16:37)The Business of Tik Tok (28:35)Training Hard AFTER Blowing Up (34:06)Working As Twin Sisters (43:50)Partnership with PSG (51:23)Dancers React: Lady Gaga - Abracadabra (58:43)How To Make A Viral Tik Tok Dance (1:11:32)

(00:00) Intro (00:17) Juste Debout Routine Rule (09:12) Five Ways To Make Your Routines Better (09:29) Number One (13:50) Number Two (18:49) Number Three (22:31) Number Four (25:39) Number Five (31:32) Outro/JOAT (32:53) Djidawi Conversation This conversation was recorded at JOAT Festival 2024 https://joatfestival.com/en/festival/ #djidawi #jackofalltrades #joatfestival #popping #dancebattle #mtpop #greenteck #monstapop #niako #montreal #dancepodcast #dance #podcast

(00:00) Intro Academy Breakin' Convention (01:42) What is Sadler's Wells East? https://www.sadlerswells.com/your-visit/sadlers-wells-east/welcome-to-sadlers-wells-east/ (10:43) What is Academy Breakin' Convention? https://academybreakinconvention.com/ (29:54) What happens on the course? (41:04) What is the 'audition' process? (51:02) Specialists & teachers (54:30) How to apply --------------------------------------------------------- (1:00:31) Intro Back To The Lab https://www.breakinconvention.com/ (1:01:24) Lauren Scott Interview https://www.instagram.com/laurenscott1.0/ (1:21:21) Max Revell Interview https://www.instagram.com/silk_boogie/ (1:41:43) Levan Peart Interview https://www.instagram.com/levanpeart/ (2:02:10) Mariah de Castro Arco e Flexa Interview https://www.instagram.com/mar.go_t/ #breakinconvention #academybreakinconvention #sadlerswells #sadlerswellseast #backtothelab #hiphoptheatre #theatre #dance #dancepodcast #thecapsule