The Capsule

Who is Kelley Heyer? (00:00)Intro (01:53)Charlie XCX TikTok Dance Lawsuit (02:10)Katy Perry Tour Choreography Goes Viral (20:02)Doechii - Anxiety Reaction (30:04)Lewis & Harry on BGT (43:46)Les Twins vs Rubix at Next Urban Legend (01:13:14)Outro (1:30:45)Original videos:https://www.tiktok.com/@charlixcx/video/7385506074176081185https://www.tiktok.com/@omgmobe/video/7497841416886897950https://youtu.be/riCP9x31Kukhttps://youtu.be/mvjOx_hUyXshttps://www.youtube.com/shorts/-WBEe-YI15k?feature=share#charlixcx #appledance #kelleyheyer #katyperry #katyperrydance #doechii #doechiianxiety #lestwins #rubix #lestwinsrubix #nexturbanlegend #reaction #reactions #podcast #dancers #dancepodcast #streetdance

Intro (00:00)Raff's Story (00:36)Mental Health First Aid (06:45)Mental Health vs Mental Illness (13:15)Self Diagnosing & Teaching (17:10)Mental Health Is A Luxury? (33:26)Self-Care & Therapy (39:45)Mental Fitness (1:00:53)Helping A Community (1:13:13)Mental Health Red Flags (1:24:40)Drugs & Alcohol (1:29:25)Applause For Thought Courses (1:37:14)Outro (1:42:15)https://applauseforthought.co.uk/https://www.instagram.com/applauseforthought/https://www.instagram.com/raffcovino/https://www.instagram.com/thecapsule.ldn/#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthsupport #dance #dancers #dancing #streetdance #podcast #dancepodcast #mentalwellness #mentalstrength

Intro (00:00)How Steph Be Connected Us (00:30)What Is AfroBuck? (02:01)Afro Dance In Nigeria (06:03)How Krump Came To Nigeria (10:45)Nigerian Culture (16:05)Afro & Krump (18:01)Tight Eyez Doing AfroBuck (19:25)Pigeon English (23:37)AfroBuck Movement & Backlash (26:55)Krump In Nigeria (29:56)AfroBuck Music? (31:30)Vocabulary Of AfroBuck (33:34)Crazy Story About Traveling Through West Africa (42:01)The Thought Behind 'Elephant In The Room' (55:18)Future For Addy (58:40)Spicey Joins The Pod (1:05:39)Future & Creativity In Popping (1:10:52)Cie Benthe - Doom (1:17:58)

(00:00) Intro(00:33) Comedian vs YouTube(04:10) Dance Helping Comedy(17:42) The Science Of Comedy(19:36) Andrew Schulz(30:44) "Book Me Because I'm Funny"(34:57) Aba N Preach on YouTube(41:43) RayGun & The Olympics(57:52) Preach on Dance(1:14:27) Outro

Intro (00:00)K-Mel Repenting (00:47)NotKidGuppy, Jigman23, Go.Te.n, Floorslap (17:30)Chris D'Elia On Breaking (22:18)Kevin Hart On Dance Battles (27:20)Are We Fans of SAULT? (39:27)Pod Rants (41:50)Philip Birchall On Move It (42:45)Little Simz - Flood Reaction (57:53)OV Session & Tali vs Kamile (1:03:56)Flavourama (1:32:28)Oedipus & The Lion, The Witch, & The Wardrobe (1:35:28)

Intro (00:00) The Capsule at Juste Debout (04:30)Little Shao (05:57)Admir & The Team (08:19)The Significance Of Juste Debout (09:00)The Arena Experience (14:35)Jimmy Yudat's Stagecraft (23:18)Diablo & Stala vs Les Twins (26:14)Online Commenters (30:59)MT Pop & Nelson (35:41)MT Pop x Red Bull (39:28)Song Haoming & Fu Junxi (42:35)UK Representation (44:26)Livestream (52:50)The Music/DJs (55:30)Winners (& Bruce) Interviews (1:00:20)Thoughts About Bruce & Juste Debout (1:18:27)Outro (1:28:55)#justedebout #lestwins #mtpop #hiphopdance #podcast #interview #dancepodcast #dancebattle #review

Intro (00:00)Is Photography Dead? (01:05)The Rise Of Little Shao (03:45)How Shao Gets The Shot (18:12)The Famous Little Shao Logo (24:33)The Workload & The Team (28:10)Little Shao Is Colourblind? (32:27)Competition Between Photographers (33:40)How To Change The Game (39:20)Different Types Of Photography (50:06)Little Shao (and Sunni's) Photo Archives (54:20)Little Shao on Miniboj (59:48)Working With Red Bull & Crazy Neguin Story (1:04:32)Working With Nikon (1:12:27)Advice For Photographers (1:14:56)Putting On Exhibitions (1:18:05)Sunni On Why Shao Is The GOAT (1:21:30)Juste Debout Package (1:33:15)Outro (1:36:00)

(00:00) Intro(01:05) Juste Debout Is Back(02:13) Tijo & Rant About DJs(08:19) Stop Saying Crowds Are Dead(18:03) Hype Moments(20:31) Hitting The Music But Being Off Beat(27:40) Juste Debout UK Is Back(30:37) Finding The Magic/Rory & Jev(38:32) The LiveStream Chat (43:45) ISPA Fellowship(52:19) Max's Residency(58:15) Outro

Intro (00:00)Sevdaliza Stole Their Dance?! (00:16)Tik Tok & The Music Industry (16:37)The Business of Tik Tok (28:35)Training Hard AFTER Blowing Up (34:06)Working As Twin Sisters (43:50)Partnership with PSG (51:23)Dancers React: Lady Gaga - Abracadabra (58:43)How To Make A Viral Tik Tok Dance (1:11:32)

(00:00) Intro (00:17) Juste Debout Routine Rule (09:12) Five Ways To Make Your Routines Better (09:29) Number One (13:50) Number Two (18:49) Number Three (22:31) Number Four (25:39) Number Five (31:32) Outro/JOAT (32:53) Djidawi Conversation This conversation was recorded at JOAT Festival 2024 https://joatfestival.com/en/festival/ #djidawi #jackofalltrades #joatfestival #popping #dancebattle #mtpop #greenteck #monstapop #niako #montreal #dancepodcast #dance #podcast

(00:00) Intro Academy Breakin' Convention (01:42) What is Sadler's Wells East? https://www.sadlerswells.com/your-visit/sadlers-wells-east/welcome-to-sadlers-wells-east/ (10:43) What is Academy Breakin' Convention? https://academybreakinconvention.com/ (29:54) What happens on the course? (41:04) What is the 'audition' process? (51:02) Specialists & teachers (54:30) How to apply --------------------------------------------------------- (1:00:31) Intro Back To The Lab https://www.breakinconvention.com/ (1:01:24) Lauren Scott Interview https://www.instagram.com/laurenscott1.0/ (1:21:21) Max Revell Interview https://www.instagram.com/silk_boogie/ (1:41:43) Levan Peart Interview https://www.instagram.com/levanpeart/ (2:02:10) Mariah de Castro Arco e Flexa Interview https://www.instagram.com/mar.go_t/ #breakinconvention #academybreakinconvention #sadlerswells #sadlerswellseast #backtothelab #hiphoptheatre #theatre #dance #dancepodcast #thecapsule

(00:00) New Intro & DJ Fayme (02:35) Responding To The Shway Controversy (10:00) Battle Beats Getting Better?! (13:27) Oomoo's Judge Demo (17:50) Sons Of Wind vs Genesis Footage (19:27) Will West Interview (1:20:09) Reaction To "Keep Me Satisfied" (1:27:41) Outro #WillWest #Jungle #TylerTheCreator #KeepMeSatisfied #ArianaGrande #Wicked #Interview #Podcast #TheCapsule

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Notes and time-codes by Hetty Blades: If you would like access to the audio described version of 'As Within So Without' please contact Hetty Blades: hetty.blades@coventry.ac.uk (03:10) Moving Online is funded by the Arts and Humanities Research Council [grant number AH/W01002X/1]. https://movingonline.coventry.domains/The partners are One Dance UK https://www.onedanceuk.org/ and Sadler's Wells https://www.sadlerswells.com/ (05:37) These kinds of questions are explored in a branch of philosophy called ‘ontology'. There has been a lot written about dance ontology. For example, Anna Pakes's book Choreography Invisible (2020). https://global.oup.com/academic/product/choreography-invisible-9780199988228?lang=en&cc=us This page includes a blog by Hetty Blades (in 3 parts) that explores the overlap between ontology and ownership and includes references to more texts in both areas: https://movingonline.coventry.domains/outputs-3/ (06:27) For more about the Centre for Dance Research (C-DaRE) at Coventry University, please see here:https://www.coventry.ac.uk/research/areas-of-research/centre-for-dance-research/ (15:00) For more information about some of the existing work in the areas of dance and copyright, the circulation of dance through social norms and the overlap of copyright and philosophy, please see ‘ontology and ownership' (in 3 parts) on this page: https://movingonline.coventry.domains/outputs-3/ and the reference list: https://movingonline.coventry.domains/references/ (15:20) See Bench (2020) and Boffone (2021) re the role of credit within dance communities. Bench: https://dhjhkxawhe8q4.cloudfront.net/minup-wp/wp-content/uploads/2024/05/16153547/Bench_9781452962481.pdf Boffone: https://global.oup.com/academic/product/renegades-9780197577684?cc=us&lang=en& (23:19) This blog post includes reference to some of the writing that explores the implications of the distinction in US copyright law between ‘choreographic works' and ‘social dances and simple routes': https://movingonline.coventry.domains/ontology-and-ownership-part-three/ (23:57) The nature of ‘dance works' is explored by Pakes in Choreography Invisible (2020): https://academic.oup.com/book/36935 (24:33) Rather than ‘repeatable', the work needs to be “capable of being performed” (Whatley, Waelde, Brown and Harmon, 2015: 70, ‘Validation and virtuosity: Perspectives on difference and authorship/control in dance.') : https://intellectdiscover.com/content/journals/10.1386/chor.6.1.59_1 (26:44) Writing in 2015, Whatley, Waelde, Brown and Harmon point out that since 1911 there have been three cases in the UK “where dance has been judicially considered” (Whatley, Waelde, Brown and Harmon, 2015: 70, ‘Validation and virtuosity: Perspectives on difference and authorship/control in dance.'): https://intellectdiscover.com/content/journals/10.1386/chor.6.1.59_1 (30:48) Thank you to Julie C. Van Camp whose work on dance, copyright and philosophy has been very important and who made a similar point about prohibitive costs and limited case law during a Q and A at the American Society of Aesthetics Eastern meeting in 2024 (31:14) For more on the possible commercial benefits of copyright exploitation, see Pavis, Waelde and Whatley (2017) ‘Who can profit from dance?: An exploration of copyright ownership': https://www.euppublishing.com/doi/10.3366/drs.2017.0185 (53:55) Harmony Bench's book Perpetual Motion (2020) is available here: https://dhjhkxawhe8q4.cloudfront.net/minup-wp/wp-content/uploads/2024/05/16153547/Bench_9781452962481.pdf Trevor Boffone's Renegades (2021) also discusses the issues that can arise when dance moves from one community into another context: https://global.oup.com/academic/product/renegades-9780197577684?cc=us&lang=en& (01:16:00) You can find more about Charlotte Waelde's work here: https://pureportal.coventry.ac.uk/en/persons/charlotte-waelde/publications/ The Space's Digital Rights Toolkit is a helpful resource regarding rights when sharing online: https://www.thespace.org/resource/the-spaces-digital-rights-toolkit/ #brookemilliner #aswithinsowithout #hettyblades #dance #copyright #podcast #coventryuniversity #lukelentes #thecapsule #thecapsuleldn

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We thought we'd gather 'The Pod Squad' back together again to celebrate 200 episodes of The Capsule. It's been just over three years, with a lot of ups and downs, but our podcast remains the heart of this platform, and we love each and every listener who joins us for the journey. Be warned: This one is messy, chaotic, and loud. Back to our regularly scheduled programming next week. #thecapsule #lukelentes #leeputman #factsandfineliners #abejarman #tali #shannellefergus #identityideasindustry #genilou #podcast #dancepodcast

Supported by Breakin' Convention https://www.instagram.com/breakinconvention/ https://www.instagram.com/therealedwinliberty/ https://www.instagram.com/thecapsule.ldn/

Intro (00:00) Indian Food (01:24) Indian Heritage (05:03) Mumbai (10:03) What IS Dance Your Style? (12:07) The Pre-Finals (18:42) The Battle Day (29:43) Indian Dancers Are Dope (31:19) Battle Day Continued (35:16) The World Finals (51:30) The Dance Your Style Format (1:02:56) MT Pop's Win (1:17:21) The D Soraki & T Showed Integrity (1:18:41) MT Pop's Win Continued. (1:24:30) The Future Of Dance Your Style (1:26:16) Outro (1:36:59) #redbull #danceyourstyle #redbulldanceyourstyle #mtpop #rufinalu #thedsoraki #mumbai #podcast #dance #dancers #india #indiandance #thecapsule #mtpopdanceyourstyle #lukelentes #redbulldance

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https://www.instagram.com/bruceykanji/ https://www.instagram.com/justedebout_officiel/ https://www.instagram.com/thecapsule.ldn/ Filmed at https://www.instagram.com/joat.festival/ in Montreal, Canada.

Intro (00:00) Beyond Doubt Review (1:00) Gee & Silent (22:27) Duolingo & Dance?! (32:14) Deadhomies & Pradazombie (39:44) Battle BAD Review (43:39) France Is Still The Best (1:05:34) UK Events Coming Up (1:06:00) Birthday Thoughts & Outro (1:10:30)

Intro (00:00) How 'Beyond Doubt' Came To Exist (01:08) The Prelim Day (09:40) The Music For The Battles (22:55) The Main Event (28:35) The Media Team (34:13) Why €100k? (38:40) Bringing People Together (43:33) Brands & Dance (46:50) The Judges & Tiebreakers (52:14) The Battles & The Highlights (57:58) What Could Have Been Better? (1:10:30) Plans & Vision For The Future? (1:16:17) Outro (1:18:43)

Intro (00:00) Copenhagen Dance Drama (1:50) Jack Union House Dance Documentary (19:40) Red Bull BC One UK Cypher (25:13) Jungle - Let's Go Back REACTION (58:00) News & Outro (1:07:10)

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Intro (00:00) Camps & Musicals (01:18) Outdoor Touring & Paris Podcasts (07:40) Kampnagel (19:43) Resolution & DCD (31:45) Revisiting RayGun (40:33) Amir's Olympic Post (51:29) London Battle Cancelled (1:00:05) UDO Worlds (1:03:55) Chris Brown vs MJ/Dance Influences (1:04:35) Upcoming (1:18:25) Updates and Outro (1:23:57)

Intro (00:00) How Is Breaking In The Olympics?! (01:16) The Raygun Controversy (07:30) The Positives Of Breaking In The Olympics (38:29) The Nike Jam Review (58:26) The Future Of Breaking (1:06:02) Updates & News (1:09:50)

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Intro (00:00) The Arete Project (00:27) Migs Online Content (08:35) The Arete Project Mission (15:00) Principles & Evolution Of Dance (21:10) Rhythm & Grooves Class (32:13) What Does Self-Care Entail? The Arete Pillars (53:05) Well-Practiced vs Identity (1:05:05) Common Misconceptions In Training (1:14:05) Are You Really Injured? (1:24:54) Over-Coaching (1:29:25) Learning Through Doing/Doing The Most (1:35:15) Injury Prevention & Training Schedules (1:39:35) Benefits Of The Gym (1:56:45) Demystifying Fitness (2:12:35) Overrated Or Underrated?! (2:24:20) Outro (2:47:18) https://www.instagram.com/the_arete_project/ https://www.instagram.com/movewithmigs/ https://www.instagram.com/knee_c/ https://www.instagram.com/thecapsule.ldn/

Intro (00:00) Dance Your Style (01:06) Miniboj is KILLING It (11:16) The Ruggeds: Olympic Goldrush Podcast (14:15) Breakstreet (22:59) Afro Dance Blast x OYOFE Festival (26:34) Afro Dancers Are The Most Welcoming? (56:32) Feeling vs Technique (1:00:20) Pioneers Getting Love (1:13:37) Episode Continued On Our 'Loyal Listener' Tier on YouTube - Sign Up Now!

https://www.southbankcentre.co.uk/whats-on/performance-dance/crazy-smooth-my-body Discount code: CSFIVEOFF Intro (00:00) Nike Own The Floor Sessions Recap (01:10) Rain Crew Jam For Palestine (24:10) World Of Dance London (32:04) Last One Standing (41:24) Bboyizm's New Show (54:54) The Capsule's Olympic Announcement (59:04) Outro (1:01:55)

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Intro (00:00) Skeleton Crews (1:00) Beyond The Moves New Initiative (41:01) Juste Debout's Return (47:34) OQS Budapest (1:13:15) Dancing For The Devil (1:15:20) Audience Questions (1:42:30) Bonus Content : Prop Related Stories (2:31:42) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

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Intro (00:00) Hosting Dance Events & Content Creation (02:32) Nike Own The Floor Sessions (12:53) Olympic Breaking Updates (17:14) Life As A Young Dancer (25:26) The Generation Debate (56:57) Outro (1:21:58) https://www.instagram.com/officialdeli_/ https://www.instagram.com/elijah_r.s/ https://www.instagram.com/djonmcternan/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) Olympic Breaking: OQS Updates (03:52) Updates & Announcements (11:23) Jevan's House Dance Journey (21:22) Freestyle vs Choreo (27:29) Donald Glover - Little Foot Big Foot Choreography Reaction (43:34) Wicked The Movie Reaction/Musicals (55:27) Would You Do A Movie? (1:09:48) Outro (1:14:57) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) Background (00:55) Boy Blue's 'Cycles' (16:30) Breakin' Convention 2024 (1:05:42) Sons Of Wind (1:32:00) Announcements (1:54:35) For discounted tickets for "Happy Father's Day" email helen@theaudiencefriend.com or visit https://www.instagram.com/companydhw --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) The Capsule YouTube Memberships (00:50) Nike Own The Floor Updates (07:00) Dance Scene Updates (11:23) Boy Blue Cycles (15:16) Breakin' Convention (16:55) Dance Scene Updates Cont. (21:25) Sergio Reis - Somebody That I Used To Know (28:00) Marlee Hightower - Blackbird (40:13) Outro (44:00) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

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Intro/The Takeover (00:00) Background On Silk Boogie (02:12) Trying Out Contemporary (08:49) A New Journey (22:40) Fundraising Workshops (45:10) Outro (1:23:00) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

This podcast was recorded live at Swindon Dance for the 'DCD Inspiration Evening' as part of the Jam Festival 2024. About Dancer's Career Development (DCD): DCD is the charity that's here for all dancers when they need us most – from every dance genre, every background, across the UK and at every career stage. We support dancers through personal and professional change – breaking down barriers to career progression and sustainability through retraining grants, workshops, coaching and mentoring. Website: https://thedcd.org.uk Instagram: https://www.instagram.com/dcd_dancers Facebook: https://www.facebook.com/DancersCareerDevelopment X: https://x.com/dcd_dancers Panellists: Jamaal O'Driscoll: https://www.instagram.com/jamaaldrisc Theophilus Bailey: https://www.instagram.com/theophilusobailey Niquelle LaTouche: https://www.instagram.com/niquelle_l Ola Papior: https://www.instagram.com/olapapior Hosted by Luke Lentes on behalf of The Capsule: https://www.instagram.com/thecapsule.ldn/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) Nike's AirMax DN (1:15) Breakin' Convention & How To Make Work (11:08) Crystal Pite's Assembly Hall Review (37:20) Groovanometry 2024 (56:27) Capturing Memories (1:14:40) Nike Own The Floor March Session (1:20:25) Red Bull Dance Your Style News (1:34:05) Omni vs Soyuz Reaction (1:43:57) Outro for the Loyal Listeners (1:56:30) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) What IS Performance Psychology? (02:28) Decision Making In Battles (25:20) Re-framing Your Thoughts (40:04) Complexity Of Judging (57:30) The Four Layers Of Performance (1:10:40) What Classes Are Missing (1:23:30) Judges Feedback (1:13:15) Transferable Skills (1:56:40) Outro (2:05:04) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) identity.ideas.industry (00:48) iii Film Premiere (48:00) Creating Work (52:12) Jungle x GAP Reaction (1:03:30) Choreo & Classes (1:18:16) Stealing Songs (1:31:40) Outro (1:40:00) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

Intro (00:00) identity.ideas.industry (01:30) Own The Floor Sessions (29:51) Usher's Superbowl (1:04:18) Indahouse's Peng-Tings-Week (1:13:37) Audience Questions: Vibe Connection (1:15:14) Popping Old Gen vs New Gen (1:16:15) General Change Of Scene (1:19:13) Capsule Dance Studios (1:19:57) Community Building (1:20:47) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message

BTM 2024 Recap (00:00) The Game Of Battling (26:26) Different Battle Event Types (28:28) Create What You Want To See (32:11) Asking For Advice (43:00) Choreo Contest at BTM '24 (1:04:00) Building Through Drafts (1:22:08) Audience Questions: How Far Will You Take BTM? (1:31:35) BTM Members In Battles? (1:37:15) Red Bull & Big Brands In The Dance Scene? (1:41:37) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message Support this podcast: https://podcasters.spotify.com/pod/show/thecapsuleldn/support

NB: This podcast is the second half of a fantastic three hour conversation with Comfort. Unfortunately a power-cut interrupted the first half, but we thought the second half was still worth listening to. Apologies for the technical difficulties, and if you think Comfort should come back for more, let us know in the comments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message Support this podcast: https://podcasters.spotify.com/pod/show/thecapsuleldn/support

Intro (00:00) How Did Hippoh Mag Start? (1:00) How Did The Capsule Start? (6:49) Dance-Fans & Battling (10:55) Jimmy vs Ukay at SDF (23:02) https://youtu.be/POenZdDt_-0 Making Money As A Battler (26:50) Jimmy Hosting (34:50) Stand-Up vs Dance (36:52) What The Community Is Missing (1:08:53) Kids & The Music (1:17:05) Outro (1:40:23) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message Support this podcast: https://podcasters.spotify.com/pod/show/thecapsuleldn/support

Intro (00:00) Producing Tech in Art (01:39) Nike Own The Floor Launch (13:24) Ariana Grande's Homage (30:20) Outro (53:37) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message Support this podcast: https://podcasters.spotify.com/pod/show/thecapsuleldn/support

https://www.instagram.com/maryland.creative/ https://gofund.me/074adb9f Intro/Turbo's History (00:00) Call Outs (25:52) J-Funk Joins (29:25) Toby Deedaran (37:28) Maryland.Creative (41:16) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message Support this podcast: https://podcasters.spotify.com/pod/show/thecapsuleldn/support

Intro (00:00) Nike x The Capsule 'Own The Floor' Sessions (02:13) Kingdom's League Finale (33:45) ThroneZone (44:40) Audience Questions (52:02) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecapsuleldn/message Support this podcast: https://podcasters.spotify.com/pod/show/thecapsuleldn/support