The Fatigue Files

In this episode, Anna speaks with Dr Shivani Gupta, an expert in Ayurvedic medicine. Through years of research and dedication, Shivani explored the incredible power of turmeric as a potent natural anti-inflammatory and later developed her own supplements powerful enough for doctors to recommend to their patients for every day use. In this rich conversation, Shivani's passion for wellbeing and for the amazing properties of Ayurvedic medicine shines through, as well as her understanding of the human body as a complex, intelligent system acted upon by incredible ancient practices of healing that lean into plant intelligence to offer protocols for deep wellbeing.To find out about Shivani's work, head over to https://shivanigupta.com/  Support the showPlease rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout.To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

In this episode, Anna speaks with Dr Jana Norman, Post-Doctoral Research Fellow at Deakin University, Australia. Jana has suffered from rheumatoid arthritis for 20 years, as well as, more recently, Long Covid. In this conversation Anna and Jana explore the role of the body, and of materiality itself, as way of receiving the wisdom of evolutionary intelligence at work in the body and the world. Their conversation covers the lived, bodily experience of fatigue; the exciting science of cellular intelligence; and spirituality in 'coming home' to body and self so key to healing. Expect a rich, explorative journey through important dimensions of being human that are all too rarely touched in conversations about fatigue and healing.  Support the showPlease rate and review this show. It really does help to support it. Please share it widely with those you know who are already struggling with or looking to prevent complex fatigue conditions or who are stressed and facing burnout.To find out about working with Anna 1-1 please visit www.hypnocatalyst.com Anna specialises in profound healing work. Her approach addresses all the layers of human well-being: body, mind, emotions and spirit. She works at all or any of these layers, depending on what her clients want and need. She has a longstanding personal knowledge of chronic fatigue, burnout and high stress environments and has overcome a very long history of MECFS. Having had a successful career as an academic lawyer, Anna retrained in a range of healing modalities, including hypnosis and energy psychology. She is a longstanding spiritual practitioner and increasingly works with people in spiritual awakening processes such as Kundalini. She is a passionate input junkie with a daily commitment to staying on top of the latest health optimisation research.

In this bonus episode of the Fatigue Files podcast, you will travel (if you wish) through the four dwellings of ultimate love, leaving, at the end, with a felt-sense of commitment to the practice of dwelling in love, compassion, joy and equanimity. Simply rest back, and let yourself be taken on the journey. Please don't listen while driving or using any kind of machinery. You may well experience an altered state or a trance state. You might not, equally. It really doesn't matter. Just let your imagination play, and your unconscious processes will do the rest.With love, always, AnnaPS: Season 2 is on its way in the near future. Support the Show.Please rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

A special bonus episode marking a gap between Season 1 and Season 2 of the Fatigue Files podcast.  This is a hypnotic journey into a world of healing possibilities, drawing on imagination and suggestion. It elicits a sense of connection with a deeper sense of agency, inviting you into a more expansive sense of self, one who can co-construct your own experience. Listen with headphones on. Take the volume to a level where you are comfortable with the voice. Please don't use machinery or drive while listening to this recording. This recording is part of the Healing Transformation Blueprint program online materials, where it appears in three formats, one of which has binaural beats. This one doesn't have the beats. A version of this  will also be included in an app, currently in development, called Transformation, along with some longer, more multi-layered and crafted hypnotic journeys into lands of imagination. These will include a 'journey to the 13th Chakra', 'Four Immeasurable Minds' and more besides.Anna would love your feedback on whatever you experience. You can reach her at hypnocatalyst1@gmail.comSupport the Show.Please rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, Anna reflects on the importance of understanding the centrality of the body as a sensing, capable field of aliveness and a highly evolved, highly  intelligent field of meaning-making.  She explores the Western myth of the body-mind split and challenges the sense in which some approaches to healing are almost echoes, no matter how well-meaning, of that older mythic structure.  Is it time, she wonders, to drop the idea of a 'hyphenation' in bodymind and to move towards a much more entangled, dynamic sense of embodiment, the unconscious, and embodied knowing. Anna presents her reflections as an invitation to an ongoing conversation, perhaps overdue, in the healing community, about the need truly to value, appreciate and learn from the body as an intelligent community of intelligences, rather than to conceptualise it as predominantly being the lesser part of a hyphenated mind-body 'connection'. Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Having been diagnosed with CFS in 2012, Shaun Moran recovered using various layers of health optimisation science-based approaches.  Shaun now works as a health and recovery coach and offers a program called the 'CFS-Free Recovery Program'. In this conversation, Shaun and Anna explore some (but not all) of the layers of health optimisation based in a fundamental respect for the evolutionary biology of the body and the science-led approach that draws on it. The health paradigm that Shaun and Anna lay out here together respects the human organism as a complex system of highly evolved intelligences, and the health approaches they discuss boil down to some very accessible, fundamental basics of wellbeing.You can find out more about Shaun and his work here: https://fatiguefarewell.com/ Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Frances Goodall is a Wellbeing Coach, author, creator of the Lotus Process Video Series, a Sex and Pleasure Coach for Women, and a practitioner of Internal Family Systems and Family Constellations. She has extensive training in a range of modalities and can be reached via her website, listed below. In this conversation, Frances and Anna share their experiences with Kundalini processes drawn from their own autobiographical convergence between Kundalini awakening and their ME/CFS journey. Frances and Anna both work with people experiencing spiritual emergence phenomena, as well as on healing journeys from complex, chronic fatigue conditions.You can find Frances at https://francesgoodall.com/ where you can also access The Lotus Process Video Series.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, Anna speaks with Dr Matilda Arvidsson. Matilda recounts her deep journey back from a desperate situation of deep fatigue, trauma and isolation. She had been, at one point, taken to the very edge of her sense of wanting to 'continue as a being'. Her journey back to life centrally involved plants as companions or kin in a relationship of 'being together'. The sheer life force of her plants, Matilda recounts, drew her back into life itself again. This is rich, intriguing conversation invites a refreshing appreciation of how healing our relationship with non-humans can be on our own way 'home' to ourselves. Matilda is Associate Professor (docent) in International Law at the University of Gothenburg, Sweden.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Anna Rahe is an expert in fascia. She founded GST Body — a whole fascia conditioning system.  She has been a somatic and lifestyle educator for over 20 years. She has run different body studios, lectured and taught around the world and spent time on faculty at the University of San Francisco. She enjoys working with all people and bodies ranging from professional and Olympic athletes to young children with scoliosis and paralysis. In this conversation, Anna and Anna explore fascia, its significance and the vital importance of coming into deeply into a sensing, attuned relationship with the body as a highly intelligent guide to wellbeing. You can find Anna's work here: https://www.annarahe.com/ Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this bonus episode of The Fatigue Files, we hear from some of the participants on Anna's groundbreaking Healing Transformation Blueprint Program. The program attracts people who want to move beyond recovery into deeper layers of healing, wellbeing and transformation. Here, some beautiful souls on that journey share glimpses into a powerful, co-emergent healing process. Whether it is sleeping for 7 or 8 hours a night after 2 years of not sleeping, or breaking addictive habits, or conquering states of anxiety, or learning to be comfortable with discomfort, or experiencing a transformed sense of agency and self — these glimpses hold out hope for everyone dancing with a complex illness and/or deep complex fatigue.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Dawn Wiley is running an incredible experiment in vagus nerve stimulation — using her own body as her primary field of experimentation. Dawn has come from a position of profound debility to a much more functional level of health through her determined exploration of a range of vagus nerve-stimulating technologies. She runs a Facebook group: 'AVA A Vagus Adventure' in which she generously shares information on the subject: https://www.facebook.com/groups/492041135346672In this deeply practical, rich and insightful conversation, Dawn shares her inspirational journey, the strengths and weaknesses of various approaches as she has experienced them, and details of the ways in which the various technologies work. Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode of the podcast, Anna speaks with Ava Dasya Rasa, Licensed Clinical Social Worker and Transpersonal Psychotherapist specialising in Trauma, Grief, and Contemplative Spirituality and Renewal.  Ava is also an author, poet, speaker, teacher, and spiritual director.  In this rich conversation, Anna and Ava first explore Ava's own journey with chronic and serious illness, before discussing trauma, the brain (especially a healing modality called brainspotting) and transfigurative transformation. Ava's website is here: https://dragonflytrauma.com/And her book Transfiguration: 30 Meditations Inspired by Transforming Trauma and  Spirituality can be found here: https://www.amazon.co.uk/Transfiguration-Meditations-Inspired-Transforming-Spirituality/dp/B0BW27PBBHSupport the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Heather McKean is an experienced coach and healer.  Together with her partner, Kent, she has designed a healing system called 'Mind Change'. This is a healing system that draws on the power of the mind-body system to allow stability by reprogramming the brain's patterns. Mind Change is a collection of new, cutting-edge techniques that draws together a range of effective modalities to offer rapid change.  In this conversation, Heather and Anna explore the emotional drivers of fatigue. There is a little sound distortion at times (at Anna's end) — so please forgive that! Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode,  Anna and Ashok discuss meditation, healing and awakening. Themes related to the therapeutic use of mindfulness, hypnosis, and practices of deeper awakening converge to produce a fascinatingly rich conversation. You might not have heard Ashok speak like this before, even if you know his work.Ashok Gupta is well known to the community of people who are on the healing journey with fatigue. He is the founder and CEO of the Gupta Program, a celebrated recovery program that leverages neuroplasticity and mindfulness in a variety of ways. In this episode, Ashok also mentions his new initiative: 'Daily Guptacise'. You can find out more about Ashok, his work and his programme here: https://guptaprogram.com/?fbclid=IwAR1JcPHQmCRvPJcLzdBJk7_KgMH9Xme1TkC-QK4FfQzLvTlUmBFak_jT9aQ  Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Like many in the audience for this podcast, Sharon Wirant has chronic fatigue. Her chronic fatigue stems from working in toxic environments and from chronic stress. Sharon is near to recovery from toxic mold exposure, Lyme disease, and adrenal fatigue. Her condition was ignited by a ‘push through' attitude that resulted in a chronic stress response in her brain and left her body vulnerable to infections, inflammation and fatigue. Sharon now works with others, helping them in their recovery journey. She has multiple degrees and coaching certifications: Bachelor's degrees in Neuroscience and in Biological Sciences, and a Master's degree in Biological Sciences specialising in Behavioral Science. Sharon is a life, health and therapeutic coach and a former clinical massage therapist. You can find her here: https://sharonwirant.comSupport the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

The Breaking of the Shell — by Elaine Walker (Interviewer)Tears were very close as I listened to Anna's story. Her courage in the face of such pain reminded me of Kahlil Gibran's poem On Pain, from The Prophet, and particularly this line, 'Your pain is the breaking of the shell that encloses your understanding'.So many people who go through serious illness seem to encounter some sort of breaking of the shell. Anna describes her  breaking, or breakthrough, as part of a rather frightening spiritual experience. Not something she would choose and yet something for which she is profoundly grateful. Unlike most recovery stories, this one is not really about recovery, nor is it about those things we hope will make us well. It's not so much about diets or supplements, infrared or wearable vagus nerve stimulating devices, but more about the inner journey,  leaning into areas of personal resilience and following one's own North Star. Anna's environmental wisdom does, however, help us towards a healing direction, whilst acknowledging the individual nature of each person's journey with a fatigue related illness. Being part of this podcast has been a wonderful experience on many levels and nourishes my own sometimes wobbly trust in a better future. As Anna shows so clearly, there is always hope'. Elaine WalkerElaine has a long-time experience of ME/CFS and is a member of the HypnoCatalyst NeuroCalm Community on Facebook. She felt that she wanted to interview Anna, to find out more of Anna's own journey. This podcast episode is the result.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

What if you could generate a range of different choices and experiences that help you to generate powerful healing states?  In this episode, Anna speaks with Ben Elers, a fellow hypnotist and neuroplasticity enthusiast.  Ben is an innovation trainer and coach for 'disrupters and change makers — helping accelerate innovation by thinking and imagining in new ways — based on how your embodied brain actually works!'  Anna and Ben explore the incredible reality-construction processes of the brain and its immense capacity for flexibility,  change-making and in particular, the generation of 'choicefulness' — a key variable in healing processes. Towards the end of the conversation, they emphasise the importance and power of 'states' to drive changes in physiology and the power of the imagination to generate biological shifts in the body. To find out more about Ben's work, go here: https://unconscious-innovation.com/Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, Anna speaks with Patricia Kolbe, who has had her own  battle with debilitating chronic fatigue. Patricia is a coach on the Energy BluePrint Program (Ari Whitten) and the Gupta Program (Ashok Gupta).  Patricia holds two master's degrees and has completed five years of doctoral-level research training. She brings a fantastically wide set of skills, experience and knowledge to her work.  She has done biomedical research, studied Eastern approaches to mind-body healing and is a committed spiritual practitioner. In this lively conversation, Anna and Patricia explore various layers of healing from fatigue and distinguish between healing and recovery (an increasingly important theme in all of Anna's work). Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, Anna speaks with Dr Terry Marks-Tarlow, Clinical and Consulting Psychologist. In this conversation, Terry and Anna explore the rich allusiveness of dreams as a portal to the unconscious. Various themes emerge — but the core encouragement to all who suffer from complex fatigue is to work with dreams because such work can be truly transformative and healing.Terry is an author who writes on non-linear science, creativity, play and clinical intuition and is an expert in nonlinear dynamics and interpersonal neurobiology. Terry is also an artist, dancer and yogini.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, Anna speaks with Dr Evan Hirsch, the 'Energy MD' and founder of Fix Your Fatigue. Evan takes a multi-layered, highly systematic approach to the healing of fatigue. He has helped thousands of people recover. In this conversation, Evan discusses a range of practical themes fundamental to recovery and healing. His approach is all about finding the causes, matching them to the right treatment and navigating the setbacks in that process with skill and acceptance. He is absolutely certain that if the causes are all identified and address, the person will recover — and this has been his consistent experience with patients. This is a rich, practical conversation from which listeners can gain insight and guidance on their own health path.You can find out more about Evan's work at https://www.energymdmethod.com/  Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

This episode features Dan Neuffer, author of CFS Unravelled: Get Well by Treating the Cause, not just the Symptoms of CFS, Fibromyalgia, POTS and Related Syndromes. Dan is the creator of the ANS REWIRE Recovery Program.  In this conversation, Dan and Anna explore the perceived dichotomy between 'body-mind' and 'physical' approaches to recovery from fatigue. They problematise the dichotomy in a conversation full of Dan's typically lively intelligence. Together, Dan and Anna frame body and mind as aspects of one lively system. They reflect on what follows from that framing for understanding fatigue illnesses, and on the practical implications of that understanding for process(es) of recovery.You can discover more of Dan's work here: https://cfsunravelled.com/Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

The guest for this podcast edition is artist, fiction writer and academic, Professor Andreas Philippopoulos-Mihalopolous. In this edition, Andreas and Anna play with the theme of 'thinking-with-water', reflecting on how such thinking might shed light on the experience of fatigue — and the self — as a lived experience.  We reflect on the fluid nature of self, fatigue itself, and the transformations generated by fatigue. This is a richly multi-layered conversation full of exploration. Food for 'the mind' for those who want to taste something beyond fatigue-approaches-as-usual. To find out more about Andreas's work (of various kinds), you can find 'him' at https://andreaspm.com/Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode of the Fatigue Files, we hear from Mary Tutaev. Mary facilitates a Death Cafe in Bristol, England. She works extensively with the process of grief and its multiple dimensions. She has also suffered from ME/CFS. In this thoughtful conversation, Mary and Anna explore the various dimensions of grief as it emerges for those in the process of feeling that they are losing themselves in a chronic health condition. We also explore the newer self that emerges in the process of facing chronic illness. For more on Mary's death cafe, it can be found on Facebook: https://www.facebook.com/groups/416667915109989Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Dr Sarah Myhill is one of the best known authorities on fatigue recovery and has worked extensively on ME/CFS. The Paleo-Ketogenic diet is a diet she has used for over 20 years to help patients reverse various chronic conditions, including (and especially) ME/CFS.  In this intensely practical conversation, she explains the advantages of this diet, its evolutionary appropriateness and the perils of eating sugars, high carbohydrate loads, dairy and grains. During this conversation, Sarah recommends four books, listed below. Apologies for the sound quality on Anna's side of the conversation. She really wasn't speaking from the bottom of a bath tub, though occasionally it sounds like that!Books:Jane Plant, Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer  Stephanie Senneff, Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the EnvironmentCaroline Ingraham, How Animals Heal Themselves: Ingraham Applied Zoopharmacognosy Dr Aseem Malhotra, A Statin-Free Life: A Revolutionary Life Plan for Tackling Heart Disease — Without the Use of StatinsSupport the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this beautiful discussion, Rebekkah LaDyne and Anna Grear explore somatic sensing, presencing, and awakening to deep self-attunement to the body, including in meditation practices. This is a richly wise and nuanced discussion, deeply valuable to those suffering complex fatigue. The book mentioned is The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker. To access Rebekkah's book The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, go to this listing, and take your pick of access points: https://g.co/kgs/HRpaQMTo find out more about Rebekkah's work, check out her website: http://www.rebekkahladyne.com/To find out more about Anna's work, check out her website:https://www.hypnocatalyst.com/ Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode we hear from Dr Silvia Binder. Silvia was declared clinically dead 5 times as a young woman, and received a powerful gift of intuition that she uses extensively and powerfully in her clinical healing practice. In this conversation, Silvia shares the importance of trusting 'the knowing' and living from intuition.Silvia is the CEO/President of the Ondamed Companies in New York, Germany, and Nigeria and she is the founder of The Binder Institute for Personalized Medicine in Germany. Silvia is also the Chief Medical Officer of Zymonetics (Canada), a contributing author for FAIM (USA), Scientific Advisory Board Member of grounded.com, former faculty member of the American Academy for Anti-Aging Medicine (USA), a faculty member of Medical Wellness Association MWA (USA), Expert Committee Member of the National Traditional, Complimentary, and Alternative Medicine (TCAM) Institute of the Federal Ministry of Health in Nigeria, and a member of Integrative Medicine West Africa (IMWA).Her personal and virtual wellbeing care and consultations are enjoyed by chronically ill patients from around the world. Being a passionate educator, she lectures at diverse scientific events globally and offers specialized courses on Bio-IT Integrative Personalized Medicine for healthcare practitioners. She works with community hospitals, university clinics, private clinics and practices in Africa, Asia, Australia, Europe, as well as North and South America. Silvia Binder is the author of several peer reviewed articles and the book ONDAMED – a story of love, healing, and medical revolution.In this edition, Silvia recommends some sources key to her own personal evolution:The Power of Now by Eckhart TolleThe Autobiography of a Yogi by Paramahansa YoganandaThe teachings of SadhguruThe work of Sam Harris, including his 'Waking Up' App and his 'Making Sense' podcast.Go to https://binder-institute.de/ to find out more about Silvia's work.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

Dr Terry Marks-Tarlow is a Clinical and Consulting Psychologist with over 30 years professional experience behind her. Terry teaches clinicians how to tune into body, mind, brain, spirit and relationship. In this conversation, she discusses attachment, self-attunement and healing, the healing power of the imagination and more. Terry is an author who writes on non-linear science, creativity, play and clinical intuition and is an expert in nonlinear dynamics and interpersonal neurobiology. Terry is also an artist, dancer and yogini.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode we hear from Rebecca Tolin about her approach to healing and recovery.  Rebecca is a mind-body practitioner who regularly helps people recover from chronic fatigue, pain and other mind-body symptoms through teaching, coaching and writing. Her approach is a convergence between science, somatic meditations and timeless wisdom  — and all this comes through in this generous conversation.If you enjoy the approach taken in this podcast, think about joining the HypnoCatalyst NeuroCalm Community on Facebook to meet with like-minded co-travellers on the journey.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode,  Anna Grear reflects on fatigue in relation to the 21st century's need for a new kind of 'I' apt for the complexity and challenge of the times. Weaving her own 'stark' journey from one kind of self to another in her own walk with ME/CFS, she suggests that those of us with fatigue simultaneously offer critique and hope to an exhausted world — that we are positioned to experience the emergent, complex 'I' now required if humans are to respond to the evolutionary shift underway in the pressurised present era.  Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, we hear from Fiona Agombar. Fiona is a yoga therapist, author and Rest Activist. She specialises in teaching live online yoga for all fatigue conditions. This includes CFS/ME, exhaustion, burnout from stress and Long-Covid. Fiona is the author of the popular book and DVD Beat Fatigue with Yoga, and Endless Energy.  Her new book (with contributing editor Leah Barnett) Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome is aimed at yoga teachers, but anyone who has severe fatigue or stress will find this book has invaluable suggestions for healing fatigue.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode, we hear from Barbara J Hunt, a self-confessed forgiveness enthusiast. Barbara is also a coach in self-development and spirituality, as well as a bestselling author and musician.Barbara believes that forgiveness is like a forgotten superpower that we all have, but don't use, and that forgiveness can transform every relationship with have, including with ourselves. Forgiveness has a healing power that is scientifically proven and entirely transformative. In this conversation, Barbara describes forgiveness as a 'master spiritual practice' and is committed to 'forgiving everyone for everything all of the time'. Get your favourite drink, rest back, and enjoy this exploration of the forgotten superpower we all have to transform ourselves, others, and the broader field of consciousness itself.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M

In this episode of The Fatigue Files, Dr Jana Norman, a Certified Guide with the Association of Nature and Forest Therapy Guides and Programs, shares her passion for the healing intelligence of trees, forest bathing and the deep, relational connection between humans and nature. Jana's professional background is in community development, and she has degrees in psychology, theology and law. She's a university researcher with an interest in the human-earth relationship in law and the humanities. Jana is the convener of the Community of the Cosmic Person, a resource network for CoFlourishing of people, place, and planet, with an emphasis on Ecozoic Living: learning to be present to the planet in a mutually beneficial manner.Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M