Podcasts about Rahe

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

Support us on Spotify, Share, Stream & ask your friends to follow us!Created by - Creative Benchers | Saade Aala Radio - A Creative Benchers PropertyWriters & Hosts - Harshdeep Singh, Sarabjeet Singh, Sandeep SinghD.o.P - Harjinder Singh | Sound by - Creative BenchersEdited by - Sandeep Singh | VFX - Harshdeep SinghManaged by - Creative Benchers (www.creativebenchers.com)Created by - Creative Benchers | Saade Aala Radio - A Creative Benchers PropertyWriters & Hosts - Harshdeep Singh, Sarabjeet Singh, Sandeep Singh D.o.P - Harjinder Singh | Sound by - Creative BenchersEdited by - Sandeep Singh | VFX - Harshdeep Singh Managed by - Creative Benchers (www.creativebenchers.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harshdeep Singh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarabjeet Singh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sandeep Singh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to promote your business?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CREATIVE BENCHERS A Content Based Marketing AgencyContact - creativebenchers@gmail.comSaade Aala Radio -  A Creative Benchers Property

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

Rebroadcast note: With everything happening in the world right now, we're taking a quick break from our miniseries to reshare this episode about layoffs. Because sometimes large layoffs are necessary, but they shouldn't be the norm and those being let go should still be treated like humans, rather than a line on a spreadsheet. If you listened the first time around, share this episode with someone in your network who might need it (especially if they're a government employee

:People accuse Sahil Adeem of encouraging women to seek divorce, but is he really? Marriage in Islam is simple, yet society turns it into the biggest event. Why sacrifice faith for culture? Hosted on Acast. See acast.com/privacy for more information.

Bhajan

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health. Learn more about Anna here: https://gstbody.com/ Instagram: @annaraheofgst @gstbody Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964 CHAPTERS: 0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

Fursat तब हम दोनों वक़्त चुरा कर लाते थे अब मिलते हैं जब भी फ़ुर्सत होती है-जावेद अख़्तर Doston, aakhri baar kab aapne khud ke liye thoda sa waqt nikala tha? Agar iska jawab yaad na aaye, toh shayad ab samay aa gaya hai ki aap khud ko yeh tohfa do! Is episode mein aaiye jaanne ki koshish karein ki kaise humari zindagi aur humare rishton mein hum jaan daal sakte hain agar humare paas khud ke liye, apno le liye thodi fursat ho toh. Agar aapko yeh episode pasand aaya ho to aap please isey like, rate aur share kar lijiyga aur channel ko follow aur subscribe bhi kar lijiyega. Mujhe issey kaafi prerna milegi aur main aapka bahut aabhari rahunga. Dil Meri Jaan with Joy G, woh podcast show hai, woh manch hai jahan aap aur main milkar relationships yaani riston ke baarein mein, jazbaaton ke baarien mein, ehsaason ke baarein mein baatchit karengey, inhe samjhenge, kareeb se jaanenge, shero-shayari ki madad se, kavitaon, ghazalon, nazmon aur geeton ki madad se, philosophers ki madad se. Is podcast show ka maqsad hi rishton, jazbaaton aur ehsaason ko samajhna hai aur zindagi ko ek naye andaaz se dekhne ki koshish karna hai. Aapke saath milkar ek aisi community banani hai jahan hum ek naye nazariye se rishotn ko dekh sakein aur unhe ek behtareen tareekey se nibha sakein. Agar aap relationships ke baarein mein, emotions ke baarein, feelings ke baarein mein kuch bhi discuss karna chahtey hain ya kuch bhi share karna chahte hai to mujhe email zaroor kijiyega, mera email id hai ⁠dilmerijaanwithjoyg@gmail.com⁠ Aur doston agar aap zindagi, relationships, music mein dilchaspi rakhtein hain to kindly mujhse Instagram par bhi judein, mera Instagram handle hai @dilmerijaanwithjoyg. Main yahan shero-shayri, nazm, ghazal, sangeet ya poetry se zindagi ko dekhne ki, samajhne ki koshish karta hoon. Aap judhenge toh bahut accha lagega. Credits & Other information: Written and narrated by: Joy G Music: Pixabay Poems/Shers/Nazam used: Credit given to individual artists/ writers/creators Email: ⁠dilmerijaanwithjoyg@gmail.com⁠ Instagram handle: @dilmerijaanwithjoyg Disclaimer: Yeh episode meri niji raai hai, rishton aur ehsaason ke baarein mein meri niji soch hai jo maine zindagi se, apne tajurbe se aur auron ke rishton ko dekhkar, samajhkar haasil ki hai. Maine poori koshish ki hai ki aap ke samne jo bhi pesh karun woh sahi ho. Agar aapko kuch bhi galat lagey toh kindly mujhse share karein aur main immediately usko sudharne ki poori koshish karunga! Aur is episode mein maine meri likhi hui kavitaein, shero-shayari, geet, nazam aur ghazal ka allava kisi bhi dusre artist ka ya funkaar ka kuch bhi ullekh kya hai uska maine credit unko diya hai. Agar usme koi bhi truti hui ho toh main kshamaprarthi hoon!  

(0:00) Intro(0:17) Aayaat Surah Ma'arej(3:42) Growth Ratio Benefits In Pakistan & IndiaMadaris & Business(5:20) Madaris Government Custody mein?(6:38) Indian Gujrati Tajir ki Karguzari(8:18) Job vs Business(10:22) Aisi Job Jihad hai(11:14) Gujratiyon ki Kamyabi ki Waja(13:34) Deen ki Tabligh mein Ghareeb ka ProtocolNamaz & Stress Management(16:12) Namaz se Stress Door(17:44) Bekari/Susti: Stress ki Waja(20:26) Namaz Timings vs Clock Timings(21:32) Tension utha kar kaam karne mein maza(23:12) Madaris mein 2 mah ki chhuttiyon ki Khushi(26:26) Khush rehne walon ki Routine (24 hours)Planning & Habits(31:42) Doosron ki Planning ka Hissa banne walay(34:14) Clickbait Thumbnails dekhne ka Nuqsan(37:32) Namaz se Mamlat ki Ibtida(38:38) Hafizon ko Pehla Para kyun Pakka Yaad hota hai?(39:03) Namaz mein Excellency(40:58) Khud ko Namaz ka Aadi banane ka Tariqa(42:04) Hakeem Akhtar sb ka Qoul(42:48) Fajar aur Subah ki Dhoop ka FaidaReflection & Spirituality(48:38) Mufti Sahab ka Tajzia 18 Saal se (10 mins pehle aane walay Buzurg)(49:45) Mufti Rasheed Ahmed Sahab ki Namaz(50:14) Pehli Saff mein Taraweeh parhne ka Sakoon(50:56) Har Kaam mein Excellency(51:20) Doosri Shadi CaseControversial Topics(56:05) Ghamdi ne Darrhi ka Inkar kar ke Deen mein Tehreef kyun ki?(1:01:46) 5 Waqt ki Namaz: Musalman aur Kafir mein Farq ki Cheez(1:04:06) Namaz Chhorrne ke Bahane(1:06:20) Qeemti Cheez ki Planning?(1:10:29) Comments mein Mufti sb par Aitraz: Halal Trip App Installation par!(1:11:36) DuaQuestions(1:11:47) Mufti Rasheed Ahmed Khursheed Sahab ki Seerat Series?(1:13:54) Darrhi walay Hafiz ki Shadi par Larki walon ki Demand?(1:15:40) Drop shipping Ko halal karnay ka tariqa(1:28:02) Mayyat ke Ghar walon ke Rone se Rooh par Azab hota hai?(1:29:44) Berozgar, Ghair Zimmedar Betay ki Shadi ka Case?(1:37:20) Mayyat ki Jhooti Tareefon ke Pul Bandhne se Kya Hota hai?(1:38:44) Nikah ke Baad Pata Chale ke Biwi ke Aqeede Shirkia hain to?(1:39:42) Ghair Muslim ki Personality Achhi Lage to?(1:42:25) Munafiq Mushkil mein Saath Nahi Deta(1:43:40) Mufti sb ke Bachpan ka Waqia: Bike par se Dost Kaise Bhaga?(1:44:48) Kafiron ki Achhi Sifat aur Bure Amaal(1:45:30) Susar Doosri Shadi Nahi Karne de Rahe to?Fiqhi Questions(1:52:58) Mufti sb ki Purani Video: Karbala ka Pani Band? Mubahalay ke Waqt Nabi ﷺ ne Apni Chadar mein Jinhein Liya, wo Ehl-e-Bait? Aur Nabi ﷺ ki Biwiyan Ehl-e-Bait mein Shamil hain?(1:55:16) Qurbani aur Aqeeqa Aik Janwar mein?(1:55:32) Sajda-e-Sehv Karna?(1:55:39) Baghair Mehram ke Umrah Karna?(1:55:51) Nabi ﷺ ki Basharat Khwab mein?(1:59:48) Esha ka Waqt?(2:00:38) Bemar Bacha Theek Hone ki Mannat Poori Karna?(2:02:00) Allah ko Maloom tha ke Insan Dozakh mein Jayenge to Kyun Paida Kiya?(2:06:36) Zyada Log Dozakh mein Jayenge, Allah Ghafoor Raheem hai to Na Paida Karta?(2:10:43) Zaeef Hadis Sunana?(2:12:39) Garments Business mein Commission Agent ka Frokht ka Tariqa?Credit for the timestamps goes to @mrs.masroor8476 Hosted on Acast. See acast.com/privacy for more information.

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Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Jul 25,2024 Thursday : Noon : Sandhya Satsang - Noon Kahin Hum Dharm Ki Aad Me Adharm To Nahi Kar Rahe

Jürgen Rahe prägte Ende des 20. Jahrhunderts die Erforschung der Kometen, der „schmutzigen Schneebälle“ im All. Er koordinierte die Beobachtung des Kometen Halley und sorgte für die NASA-Beteiligung an der Rosetta-Mission. Lorenzen, Dirk www.deutschlandfunk.de, Sternzeit

Longest running radio show hosted by top rated host Sameer Khera from San Francisco.

Longest running radio show hosted by top rated host Sameer Khera from San Francisco

May 4,2024 Saturday : Morning : Sandhya GurubhaktiYog Kalayug Ki Inn Teen Goliyo Se Rahe Savdhan Bhag 25

Fascia is an awesome tool to have in your health coaching toolbox!  Although our understanding of fascia is an ongoing process, it's popularity continues to soar!  This fascination with fascia allows for a unique selling point on a cutting edge modality that can be very beneficial to any health coaching practice. To share how to incorporate fascia into your business, we invited Anna Rahe to the show.  Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal.  She joins the show to share how fascia has drove her business to new heights and other profitable business tips.

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.  In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.    In today's episode, I'm sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.   I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.   As Anna says - “We are not sticks; we are tubes.”   You don't want to miss: ●      You need to have space to expand ●      There is no ultimate/one right answer ●      Trauma enters through the body ●      Ease comes from how we choose to respond to life   Plus her quick traction exercise to help you create space!   Connect with Anna: ·      Instagram: @gstbody ·      Facebook: https://www.facebook.com/GSTBody ·      Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ·      GST Body: https://gstbody.com/ ·      Ana Rahe: https://www.annarahe.com/     Links and resources: ●      Sparkle Time Program is open and available THIS WEEK!  A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy! ●      FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.     Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

In this episode, we'll help you understand the #Bollywoodsong # tum itna jo muskura rahe ho तुम इतना जो मुस्कुरा रहे हो, which is sung & composed by # Jagjit Singh of #Bollywoodmovie # Arth. And we'll help you understand its lyrics. And you will also learn how to translate and use the verb ‘to smile', and how to translate the sentences like -‘Why are you smiling? and ‘What is she smiling at?', into Hindi. And you can participate in a role-play, as well. You could download the transcript of the episode and lyrics in Devanagari & Roman with the English translation, after becoming a patron on patreon.com/learnhindionthego or https://www.patreon.com/allaboutindiapodcast  . Kindly join our Hindi Leaners' community on Facebook & give feedbacks, suggest new songs - link: https://www.facebook.com/groups/%20learnhindionthegohindilearnerscommunity or https://www.facebook.com/groups/allaboutindiastoryloverscommunity To take a free trial for online Hindi lessons visit: https://learnhindischool.com Links to the song- https://open.spotify.com/track/2PvvYwO6GpWYUV1N3gyPQO?autoplay=true https://music.youtube.com/watch?v=PSn9mLj1Z7k https://wynk.in/music/song/tum-itna-jo-muskura-rahe-ho/sa_INH109632450?autoplay=true https://www.youtube.com/watch?v=C8eAKT-zQXk Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Discover the secrets to teaching supervisees how to conduct successful couple therapy with Dr. Kate Walker, as she unveils her distinct approach to couple intakes. If you're a therapist seeking to enhance your sessions, you're in for a treat! This episode is packed with techniques to ensure both partners feel heard, from the pivotal initial interview to the establishment of individual goals. Plus, Dr. Walker's three-point wrap-up offers invaluable feedback and actionable steps, improving your ability to navigate complex issues like addiction or domestic violence during intakes.Join us and gain insight into the intricate process of relationship assessment, especially when untangling the web of infidelity. Dr. Walker provides a compassionate roadmap for supporting the betrayed partner and emphasizes the 'how' of couple interactions over the 'what.' This episode is more than a lesson in therapy mechanics; it's a masterclass in adopting a systems perspective to be the calming influence that couples need. With Dr. Walker's guidance, learn how to create a timeline of significant events, use the Holmes and Rahe scale to understand stress, and actively involve couples in their therapeutic journey for a profound and lasting impact.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing.  So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we invited Anna Rahe to the show.  Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal.  She joins the show to share how fascia could be the missing link to helping us get the results we truly want that may have escaped us while we focused on the traditional diet and exercise route.

Today you will meet fascia expert, Anna Rahe, founder and CEO of GST Body. Anna provides extensive details on fascia, the connective tissue found throughout the body that wraps around muscles, organs and bones. She explains that while fascia was once dismissed as unimportant, research now shows it impacts chronic pain, injuries, autoimmune complications, metabolism, and overall health. This episode delivers an in-depth look at the role of fascia in the body and how it can be addressed to improve health.   

Do you know how to keep your fascia healthy? Anna Rahe, originally an aspiring artist, actress, and dancer, faced a sudden shift in her life when she began experiencing intense body issues at 18 that made her feel trapped in the body of an 80-year-old. Seeking answers and relief, Anna uncovered the transformative power of movement and its profound effect on fascia.  In this episode of The Elevated Life, we're sharing "Keeping Your Fascia Healthy with Anna Rahe" so you can work on building a deeper mind-body connection. If you want to learn more about your fascia and how it connects to all of the vital organs in your body, then you'll love this episode! Tune in to hear: The role of fascia in digestive issues, knee issues, and low back pain Fascia's presence in the muscular system and other organs like the endocrine and lymphatics Anna recommendations to explore and understand fascia for holistic body health Why emotions from past trauma can get stored in your body and manifest as chronic pain Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow us on social:  ANNA https://www.annarahe.com/ https://www.instagram.com/gstbody/ https://gstbody.com/ BRIT http://www.brittneycarmichael.com  http://www.instagram.com/theworldbybrit  http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com  http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael  

143: All about fascia and movement as medicine with Anna Rahe Here's what we talk about in today's episode: What is fascia – and why it might be the key to your body's physical wellness How fitness can be therapeutic, and how you can use motion as medicine  Why you don't need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body's health and so.much.more. Here's a bit more about Anna and her background: For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. You can check out and connect with her on . More resources from this episode: I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I'm still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you'll get a little “thank you” gift from me to you. 

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens’ invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta’s Sicilian Proxy War (Encounter Books, 2023), the fifth […]

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens' invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta's Sicilian Proxy War (Encounter Books, 2023), the fifth in his series "The Grand Strategy of Classical Sparta." Along the way, he explores the structure of ancient Sparta as compared with Athens and with modern America, and what lessons proxy wars in the ancient world can teach us about modern conflicts. Paul A. Rahe is the Charles O. Lee and Louise K. Lee Chair in the Western Heritage at Hillsdale College, and Professor of History. In addition to his series The Grand Strategy of Classical Sparta, his books include Republics Ancient and Modern: Classical Republicanism and the American Revolution, Against Throne and Altar: Machiavelli and Political Theory under the English Republic, and Soft Despotism, Democracy's Drift: Montesquieu, Rousseau, Tocqueville and the Modern Prospect. Annika Nordquist is the Communications Coordinator of Princeton University's James Madison Program in American Ideals and Institutions and host of the Program's podcast, Madison's Notes.

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens' invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta's Sicilian Proxy War (Encounter Books, 2023), the fifth in his series "The Grand Strategy of Classical Sparta." Along the way, he explores the structure of ancient Sparta as compared with Athens and with modern America, and what lessons proxy wars in the ancient world can teach us about modern conflicts. Paul A. Rahe is the Charles O. Lee and Louise K. Lee Chair in the Western Heritage at Hillsdale College, and Professor of History. In addition to his series The Grand Strategy of Classical Sparta, his books include Republics Ancient and Modern: Classical Republicanism and the American Revolution, Against Throne and Altar: Machiavelli and Political Theory under the English Republic, and Soft Despotism, Democracy's Drift: Montesquieu, Rousseau, Tocqueville and the Modern Prospect. Annika Nordquist is the Communications Coordinator of Princeton University's James Madison Program in American Ideals and Institutions and host of the Program's podcast, Madison's Notes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens' invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta's Sicilian Proxy War (Encounter Books, 2023), the fifth in his series "The Grand Strategy of Classical Sparta." Along the way, he explores the structure of ancient Sparta as compared with Athens and with modern America, and what lessons proxy wars in the ancient world can teach us about modern conflicts. Paul A. Rahe is the Charles O. Lee and Louise K. Lee Chair in the Western Heritage at Hillsdale College, and Professor of History. In addition to his series The Grand Strategy of Classical Sparta, his books include Republics Ancient and Modern: Classical Republicanism and the American Revolution, Against Throne and Altar: Machiavelli and Political Theory under the English Republic, and Soft Despotism, Democracy's Drift: Montesquieu, Rousseau, Tocqueville and the Modern Prospect. Annika Nordquist is the Communications Coordinator of Princeton University's James Madison Program in American Ideals and Institutions and host of the Program's podcast, Madison's Notes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens' invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta's Sicilian Proxy War (Encounter Books, 2023), the fifth in his series "The Grand Strategy of Classical Sparta." Along the way, he explores the structure of ancient Sparta as compared with Athens and with modern America, and what lessons proxy wars in the ancient world can teach us about modern conflicts. Paul A. Rahe is the Charles O. Lee and Louise K. Lee Chair in the Western Heritage at Hillsdale College, and Professor of History. In addition to his series The Grand Strategy of Classical Sparta, his books include Republics Ancient and Modern: Classical Republicanism and the American Revolution, Against Throne and Altar: Machiavelli and Political Theory under the English Republic, and Soft Despotism, Democracy's Drift: Montesquieu, Rousseau, Tocqueville and the Modern Prospect. Annika Nordquist is the Communications Coordinator of Princeton University's James Madison Program in American Ideals and Institutions and host of the Program's podcast, Madison's Notes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens' invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta's Sicilian Proxy War (Encounter Books, 2023), the fifth in his series "The Grand Strategy of Classical Sparta." Along the way, he explores the structure of ancient Sparta as compared with Athens and with modern America, and what lessons proxy wars in the ancient world can teach us about modern conflicts. Paul A. Rahe is the Charles O. Lee and Louise K. Lee Chair in the Western Heritage at Hillsdale College, and Professor of History. In addition to his series The Grand Strategy of Classical Sparta, his books include Republics Ancient and Modern: Classical Republicanism and the American Revolution, Against Throne and Altar: Machiavelli and Political Theory under the English Republic, and Soft Despotism, Democracy's Drift: Montesquieu, Rousseau, Tocqueville and the Modern Prospect. Annika Nordquist is the Communications Coordinator of Princeton University's James Madison Program in American Ideals and Institutions and host of the Program's podcast, Madison's Notes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body's tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How Anna connected to bodywork and created a relationship with fasciaThe ways we can connect with our body to understand what it's asking of usThe definition of fascia and how it interacts with the musculoskeletal systemMetabolic, emotional, and mental processes of freeing the trauma and tension in the bodySigns that the you need to pay attention to the fascia How fascia relates to adrenal glands and hold psychological and mechanical stressAnna's three perspectives for feeling younger while growing older Resources Mentioned:The Art of Possibility by Benjamin Zander and Rosamund Stone ZanderLearn more about LifeWave stem cell activation patchesConnect with Anna:GST Body's InstagramAnna's InstagramGST Body's YouTube ChannelGST Body Video for Shoulder and Neck TensionSign up for Anna's newsletter and receive 10% off GST BodyGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

John J. Miller is joined by Paul Rahe to discuss his new book, 'Sparta's Sicilian Proxy War.'

In a world gone mad, there's something comforting about turning attention to crazier days that somebody else had to suffer through. TikTok informs us that the boys are thinking an awful lot about Rome, we grownups are joined by Hillsdale College's Paul Rahe to learn about proxy war, ancient and modern. He helps Peter, James and Rob connect the dots between Sparta's success in bleeding the Athenians in Sicily to the machinations of the global superpowers in the 20th Century on to today. Listen in to understand how a foreign policy that fails to take Thucydides into account is doomed. (Be sure to preorder your copy of Dr. Rahe's Sparta's Sicilian Proxy War: The Grand Strategy of Classical Sparta.)Also enjoy some good ole fashioned rants about the state of emergency on our border; and which Monty Python star James got to gab with in London.

Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine. In this compelling interview, Anna dives deep into these topics: Discover the origin story of Anna's journey into the realm of fascia. Gain insight into fascia and comprehend its profound impact on your overall well-being. Uncover the unique approach of working with fascia, setting it apart from conventional muscle strengthening and stretching. Explore the three fundamental requisites for optimal tissue health. Acquire practical, actionable tips on seamlessly incorporating fascia-centric movements into your daily life, right from the comfort of your own home. Anna's website: Sign up for her newsletter and save 10%: https://gstbody.com/ Anna's Instagram: https://www.instagram.com/gstbody/   Resources by Michele Riechman

On Brad's Bites, co-director Mallory Rahe tells us about how the brand new Missouri Agriculture, Food and Forestry Innovation Center (MAFFIC) is connecting ag producers with new customers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enchanting episode, we invite you to unravel the secrets of your body's hidden gem - fascia. For over two decades, Anna Rahe, founder of GST Body, has empowered countless souls to invest in their health, harness intuition, and heal through her proprietary fascia tools. Discover the mysticism behind your body's most spiritual organ, and explore the profound connection between intuition, emotions, and your fascia. Anna's wisdom has touched the lives of athletes, surgeons, celebrities, and now, it's your turn. Tune in for a spellbinding conversation that will ignite your inner healer and leave you enchanted with the magic of self-restoration. ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Fascia: Your Secret Organ ✅ Why your body is the most spiritual thing ✅ Intuition, Emotions & Your Fascia ✅ Anna Rahe's fasica perspective & method …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST:  For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created.  As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: INSTA: https://www.instagram.com/gstbody/ FB: https://www.facebook.com/GSTBody WEBSITE: https://gstbody.com/ ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani  iTunes | https://tinyurl.com/2e4nec5z  Spotify | https://tinyurl.com/a4wxrfyb  Stitcher | https://tinyurl.com/5n7nvnyp  IHeartRadio | https://tinyurl.com/yc53c5rh  Google Podcasts | https://tinyurl.com/3ycceamw  ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook  **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/  **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/  ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/  Loren's Instagram:https://www.instagram.com/lorencellentani/  YouTube: https://www.youtube.com/@lorencellentani 

If you're curious about the body and always want to learn new ways to improve your wellness, or if you've been dealing with pain that you can't seem to get rid of, today's episode is for you. I'm sitting down with Anna Rahe, the creator of the revolutionary new science-based solution to health and wellness called GST Body, using motion to model, recover, and restore function, health, and vitality in the human body.Discover why the fascia is the secret to addressing every aspect of your physical wellness, allowing you to become your own healing practitioner. Anna is giving us a breakdown of what fascia is, how it works in our bodies, and sharing her practice for how we can become aware of and start to support the fascia to profoundly improve our physical wellness.Get full show notes and more information here: https://erikabelanger.com/190 Hosted on Acast. See acast.com/privacy for more information.

Beauties – are you stiff, stressed out, experiencing twinges, or even acute pain? Time to show your fascia some TLC. Movement and bodywork pro Anna Rahe, founder of GST Body, walks us through an often-overlooked aspect of midlife mobility and overall health—our fascia network. Fascia is the connective tissue that forms the webbing of the body, holding all our organs, bones, muscles, and nerves in place. We get into the link between healthy fascia and active aging and longevity, learn tools to combat neck and back pain, and tighten your core without crunches. Plus, simple ways to incorporate fascia training into daily life—no expensive gym membership required! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information.

In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo! In this episode, we discuss -Anna's story with chronic pain in her early 20's and how it severely impacted her dancing career and quality of life -How she found out about the fascial system and started working with her fascia to heal her own chronic pain -What the fascia is and how to contract and move fascia to help heal pain and discomfort  -How to know if your fascia needs attention (common symptoms and root causes)  -What a GST session with Anna looks like and exercises anyone can do from home to support their fascia and improve how they look and feel -Common mistakes people make in their workouts that perpetuate pain and corrections you can make to improve your results and prevent injury && more! CONNECT WITH ANNA GST Body on Instagram Anna on Instagram GST Body Website GST Body on YouTube CONNECT WITH RYE+JESS Book a free discovery call to learn about Jess's 1:1 Coaching www.bodyblissbyjess.net Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance