Podcasts about Rahe

Why are people fleeing Islam today? Sahil Adeem exposes the real mistake Muslims make, revealing a missing prophetic method that quietly repels seekers instead of drawing them closer worldwide crisis. Hosted on Acast. See acast.com/privacy for more information.

Dlaczego na jazdach radzisz sobie świetnie, a na egzaminie w WORD nagle „odcina Ci prąd”? W tym odcinku Grzegorz Wójcik – doświadczony instruktor nauki jazdy – rozkłada stres egzaminacyjny na czynniki pierwsze. Dowiedz się, dlaczego Twój mózg wchodzi w tryb przetrwania i jak mechanizm warunkowania sprawia, że zaczynasz bać się egzaminatora, zanim jeszcze ruszysz z placu manewrowego.Z tego odcinka dowiesz się:Czy stres to słabość? Czym jest Skala Stresu Holmesa i Rahe'a i dlaczego egzamin na prawo jazdy tak mocno nas obciąża.Co kortyzol i adrenalina robią z Twoim mózgiem w sali egzaminacyjnej i dlaczego nagle zapominasz podstawowych przepisów.Jak Twój mózg uczy się bać (mechanizm warunkowania) po pierwszym oblanym egzaminie i jak przerwać to błędne koło.Dlaczego nie jesteś w tym sam – autentyczne historie kursantów z grup wsparcia, którzy mierzyli się z dokładnie tym samym problemem.Stres przed egzaminem państwowym to nie dowód na brak umiejętności, ale sygnał, że bardzo Ci zależy. Czas zrozumieć ten mechanizm, aby w końcu zacząć nad nim panować!⏱️ Oś czasu (Timestamps):00:00 – Dlaczego nagrywam ten podcast? Marzenie o szybkim końcu egzaminu01:15 – Stres to nie słabość, to sygnał (Skala Holmesa i Rahe'a)02:30 – Głos z grupy: „W domu zdaję, w WORD-ie oblewam” – realne historie kursantów03:45 – Co stres robi z Twoim mózgiem? Kortyzol, adrenalina i pierwszeństwo przed tramwajem05:15 – Kondycjonowanie: Jak Twój mózg nauczył się bać egzaminu?06:30 – Dobra wiadomość na koniec i zapowiedź kolejnego odcinka

In this article Phoebe Nieves looks at this new book by Clint Rahe, The Cognitive Athlete. See more about the book here. The Cognitive Athlete: Sustainable Peak Performance for Leaders, Thinkers and Doers, reviewed This book is about helping working professionals achieve and optimise peak emotional and mental performance in a way that is sustainable in the long run. Rahe links elites sports principles and prior experience of being a physical training instructor in the Royal Air Force and then an Adventurous Training Instructor. To create a guide on how you can use mental preparation and physical conditioning to obtain sustainable high performance and ensure success in high performance environments. The book is split into three main parts and at the end of each chapter there is a reflection and action section and key takeaways. This greatly enables immediate application of the skills and information learned, into the readers own life, through self-check questions and 'try this' recommendations. Throughout the book, there are worked examples using these tools and the outcomes that happened because of them. In the final part of the book, Rahe zeroes in on how to live 'The Cognitive Athlete' way and how to create your own personal framework for success with step by step methods such as periodisation. I think the clear key takeaways, with a reflect and action section at the end of each chapter, set the book apart. As it launches immediately into how these methods can be worked and shaped to the individual readers own workplace. There are suggestions and references to different resources to enhance reader application that were helpful in terms of finding further information for further reading. I found the consistent use of diagrams and charts useful in relation to mapping out the key points of the chapter or section. One thing I would say to possibly consider if there were to be a second edition would be to manage the flow of information to ensure readers remain fully engaged throughout. Overall, 'The Cognitive Athlete' presents an innovative way of improving how working professionals approach their work, and it was an easy read to digest his methods and ideas. More about the book Transform how you think. Transform how you perform. Transform your life. In The Cognitive Athlete, high-performance coach Clint Rahe reveals how to amplify your mental game using the same scientific principles that create Olympic champions. This book isn't another productivity hack or mindfulness trend. It's a complete system for building unshakeable focus, bulletproof resilience and sustainable peak performance. Through cutting-edge neuroscience, case studies from top performers and battle-tested strategies, you'll discover how to master the four phases that separate mental athletes from everyone else: conditioning, transition, performance and recovery. These cognitive phases will help you not just survive but thrive amid the relentless demands of modern work. You'll find healthy ways to combat the long hours, constant pressure and sky-high expectations that have become inescapable features of the workplace. Discover how to: Build the cognitive foundation you need for future success Navigate pressure and setbacks with the composure of an elite athlete Execute at your highest level when it matters most Sustain excellence without burning out Stop taking your mental performance for granted. Whether you're leading a team, building a company or pursuing ambitious goals, The Cognitive Athlete is your playbook for winning the game that matters most: the mental one. More about the author Clint Rahe is a facilitator, consultant, and high-performance coach who transforms how leaders think, work, and recover, bringing the principles of elite sport and military precision to the modern workplace. See more reviews here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hund...

Man Tan Bas Rahe Pran, ਮਨਿ ਤਨਿ ਬਸਿ ਰਹੇ ਮੇਰੇ ਪ੍ਰਾਨ (Sri Guru Granth Sahib Ang 702 Sabad 1876)

A jam-packed Breitbart News Daily podcast today! It begins with our passionate host, Mike Slater, speaking with Dr. Paul Rahe, Professor of History at Hillsdale College on the background of Iran in the Middle East and how it ended up where it is today with radical Islam! Don't miss this crucial lesson! Following that, Slater does an EPIC monologue about how diversity is NOT our strength. You have to hear it to believe it! MAGA! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guruji Holi Khila Rahe Hain Surat Me : AI Bhajan

Guruji Holi Khila Rahe Hain Surat Me : AI Bhajan

Guruji Holi Khila Rahe Hain Surat Me : AI Bhajan

Bhajan

If you're a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you're trying to ‘push through' like that's the job.Today's guest, Clint Rahe, former Royal Air Force PTI turned executive coach and author of The Cognitive Athleteworks with C-suite leaders who should be in their peak years… but instead are burnt out, exhausted, and running on empty.In this episode, you'll learn how to sustain high performance without paying for it with your health, your focus, or your family.We're breaking down cognitive periodizationhow to create seasons in business how to use micro-recovery to reduce stress between meetings, how to protect deep work, and how to set boundaries that actually stick. Key takeaways-Knowledge workers as cognitive athletes (and why overload kills learning)-Burnout at the top: why leaders hit their “peak years” exhausted-Cognitive periodization: creating “seasons” in business where none exist-Recovery that actually works (micro-breaks, active recovery, energy resets)-The “letdown effect” (why people get sick right after pressure ends)-Energy management vs. time management-Saying no strategically (deep work vs shallow work)-Practical leadership habits: 15-minute daily planning + end-of-day review-Meeting hygiene: 25-min meetings, breaks, and better transitions-Circadian rhythms + scheduling work that fits your energyLinks & resources mentioned-Clint's website: thecognitiveathlete.com.au-Clint on LinkedIn (best place to connect)-Clint's weekly newsletter (Wednesdays)Clint's podcast (short episodes, Mondays)-Book: The Cognitive Athlete (US availability mentioned as Feb 27 on Amazon)-Microsoft Human Factors Lab research mentioned (EEG + breaks between meetings)-Amazon meeting practice referenced (reading memo at start)#GrowthReady #HighPerformance #LeadershipDevelopment #ExecutiveCoach #BurnoutRecovery #ProductivityHacks Send a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Ab Aksar (Quote)Mehkay Gesu Rangin AnchalMera Khamosh Reh Ker BhiBas Ek Chup Si Lagi HaiBas Ek Chup SiHar Roz KahaKuchh Na KahoNazarnavaaz NazaronAb Aksar Chup Chup Se Rahe HainTabiyat In Dino Begana E GhamShola Tha Jal Bujha HonnTere Samne baith ke Rona Support the show

#spotify #podcast #horror #realhorror #cursedvillage #bestpodcast

In this episode, we sit down with actor and creator Mahima Seth to talk about her experience on Temptation Island, the realities of auditions, and her work in LSD 2. A raw, fun, and insightful chat about chasing acting dreams while staying unapologetically yourself! Follow Mahima: https://www.instagram.com/mahimaasethFollow Sukriti: https://www.instagram.com/badmaaashTimestamps: 00:00 Introduction02:38 Mahima in Temptation Island04:40 Mahima's school life09:21 Mahima's progression in acting at college11:32 Is moving to Bombay necessary for acting? 17:09 Mahima's experience with LSD220:26 What does it take to become an Actor?23:02 Discussing Cinema30:25 How did content creation happen for Mahima and Sukriti41:59 Underrated movies 44:24 Mahima's early days in her career48:42 Makeup and Shooting54:23 Dating life 1:01:28 Discussing Cinema Part 21:05:13 Reddit Gossips1:10:34 Parents and their support1:12:46 He's a 10 but...1:14:34 This or that1:17:08 Outro#podcast #comedyFollow here:Instagram ►https://www.instagram.com/badmaaashbaateinTwitter ►https://twitter.com/badmaashbaatein

Guruji Bula Rahe Apne Paas : AI Bhajan

Guruji Bula Rahe Apne Paas : AI Bhajan

Guruji Bula Rahe Apne Paas : AI Bhajan

Bhajan

Über Umwege ist Horst Rahe in der Schifffahrt gelandet – und hat mit der Deutschen Seereederei erst einen Traditionsbetrieb der DDR übernommen und dann versucht zu sanieren. Seine Idee: Kreuzfahrten für Jedermann. Mit der Aida hat Rahe den heutigen deutschen Marktführer im Kreuzfahrt-Bereich aufgebaut. Doch vom späteren Erfolg konnte er nicht profitieren. Im OMR Podcast erzählt er, wieso er sich von der Aida getrennt hat, wieso er als Reeder auch schon früh auf die Hotellerie gesetzt hat – und wie warum er mit 86 Jahren nochmal 15 Millionen Euro in eine App-Idee investiert.

In this episode of "Woice with Warikoo," we explore the ever-evolving nature of personal growth and success. Warikoo shares personal stories and reflections on how our definitions of success change over time—from dreaming of a Honda CRV to valuing freedom and self-direction. Tune in to hear why it's okay to outgrow your old goals, and how embracing change can lead to a more fulfilling life. Whether you're navigating career shifts, redefining relationships, or simply wondering if you're on the right path, this episode will inspire you to accept growth and let go of outdated versions of yourself. Don't forget to subscribe, leave a review, and join us every Thursday for new episodes! 00:00 - Introduction to Woice with Warikoo 00:22 - Where to listen and subscribe 00:30 - The inevitability of change as you grow 00:50 - A story about old friends and changing definitions of success 01:23 - Dreaming of a Honda CRV: Past goals and ambitions 01:51 - How success has evolved over the years 02:20 - The importance of redefining success as you change 02:50 - The biggest mistake: Staying attached to your old self 03:02 - Closing thoughts and episode wrap-up 03:17 - Subscribe and review reminder PersonalGrowth #Success #Podcast #WoiceWithWarikoo  

It's reorg season…again. And for many companies, it always is. Every 12 to 18 months, another wave of layoffs, leadership swaps, and org chart redraws rolls through the system. And yet, little changes. Strategy stalls. Trust erodes. Work doesn't get better, just messier. So why do so many organizations keep reaching for the reorg lever first? This week, Rodney and Sam unpack the seductive logic (and systemic failure) of reorgs as a change strategy. They dig into why structure work always feels like the fastest, most visible move a leader can make and why it so rarely delivers. Along the way, they explore the very real fallout of these moves on culture, trust, and performance, and offer smarter starting points for those considering a shake-up. -------------------------------- Let's work together: ⁠⁠⁠⁠https://www.theready.com/working-together⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠. Follow us: ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: The Ready's OS Canvas "16% of reorgs deliver the expected value" Sunshine, Twilight, and Midnight Zones: The Ready's Depthfinding "layoffs episode": Brave New Work Ep. 152 Team Topologies, 2019 book by Matthew Skelton and Manuel Pais holacracy sociocracy "retention increase if you have a best friend at work" "new job is one of the most stressful life events": Holmes and Rahe stress scale, see combined score of “dismissal from work”, “change to different line of work”, and “Change in responsibilities at work” DAO Miniseries "Jeff Williams departure" "value flow mapping" Haier and micro-enterprises 00:00 Intro + Check-In: What feature is really important in your living space? 03:27 The Pattern: Orgs trapped in a cycle of endless reorgs 05:15 The fastest, most visible sign of change a CEO can show to a board or investors 09:55 Structure work should always come last, but most people do it first 12:22 Reorgs to hit a number come at the expense of workflow, culture, and strategy 19:07 Stop changing the structure without touching the ways of working 22:19 Fundamental components of structure work 25:14 How The Ready approached it's own reorg 26:34 Fallout of bad reorgs on your team and culture 31:17 Companies underestimate the stress of reorgs on individuals 34:40 Hot takes: org structure in the age of AI; legal OS around restructuring 38:15 Idea 1: Use reorgs to recalibrate roles back to defaults 39:42 Idea 2: Value flow map your company before considering a standard reorg 42:53 Idea 3: Test new structure in parts of phases, not everything all at once 44:30 Idea 4: Accept that some centralization is required 47:50 Wrap up: Leave us a review and share the show with your coworkers! Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠.

Zach sits down with Anna Rahe, fascia expert and founder of Genius of Flexibility, and her husband Daniel for an honest, layered conversation about what it looks like to “raise the grade” in a long-term partnership. As Anna and Daniel explore the habits they're unlearning—and the ones they're trying to reinforce—they reflect on the small ways they grade their relationship, how conflict becomes a chance to build trust, and why staying curious about each other matters more than winning any argument. You'll hear how their somatic awareness, emotional mismatches, and willingness to slow down help them stretch not just their bodies, but their capacity for connection. Key Takeaways The grade you give your relationship changes Anna reflects on how her internal scorecard has shifted over time. Repair is a practice, not a performance Daniel shares that real progress means learning not to rush to a fix but to create space for the process. “Holding space” takes effort and awareness Instead of stepping in to fix things, Daniel is learning to simply stay present and supportive. Curiosity beats control Both agree that asking, “What's going on for you?” opens more connection than trying to solve or control. Guest Info Anna Rahe Founder of Genius of Flexibility, Anna Rahe is an educator, somatic practitioner, and fascia expert dedicated to helping people unlock emotional and physical healing through the body's connective tissue. Her work has appeared in Goop, Vogue, and TEDx. Daniel Daniel is Anna's husband and partner in the slow, intentional work of emotional growth. His grounded presence, self-awareness, and reflections on support and repair add depth and relatability to this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach sits down with Anna Rahe, fascia expert and founder of Genius of Flexibility, and her husband Daniel for an honest, layered conversation about what it looks like to “raise the grade” in a long-term partnership. As Anna and Daniel explore the habits they're unlearning—and the ones they're trying to reinforce—they reflect on the small ways they grade their relationship, how conflict becomes a chance to build trust, and why staying curious about each other matters more than winning any argument. You'll hear how their somatic awareness, emotional mismatches, and willingness to slow down help them stretch not just their bodies, but their capacity for connection. Key Takeaways The grade you give your relationship changes Anna reflects on how her internal scorecard has shifted over time. Repair is a practice, not a performance Daniel shares that real progress means learning not to rush to a fix but to create space for the process. “Holding space” takes effort and awareness Instead of stepping in to fix things, Daniel is learning to simply stay present and supportive. Curiosity beats control Both agree that asking, “What's going on for you?” opens more connection than trying to solve or control. Guest Info Anna Rahe Founder of Genius of Flexibility, Anna Rahe is an educator, somatic practitioner, and fascia expert dedicated to helping people unlock emotional and physical healing through the body's connective tissue. Her work has appeared in Goop, Vogue, and TEDx. Daniel Daniel is Anna's husband and partner in the slow, intentional work of emotional growth. His grounded presence, self-awareness, and reflections on support and repair add depth and relatability to this episode. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doston, kabhi socha hai ki hum apni life mein kitni baar dare hain? Naye shuruat se, naye raste se, naye sapno se… Sirf isliye kyunki darr lagta hai—"Agar career change kiya toh kya hoga?" Par ek baat bataun? Zindagi sirf ek hi baar milti hai… Aur yeh ek hi zindagi sirf sochne ke liye nahi, jeene ke liye bani hai! Maine bhi yeh sab mehsoos kiya tha jab sirf ek actor tha… par ek din maine socha—kyun na naye raste kholein? Kyun na naye doors knock karein? Aaj main sirf ek actor nahi, balki motivational speaker, vlogger, aur stand-up comedian bhi hoon! Career change ek risk nahi, ek opportunity hai! Aapke andar jo talent hai, usko pehchano aur naye opportunities ko embrace karo. Sirf ek path ko follow karne ki zaroorat nahi, naye raaste khud banao! Kyunki career wahi hota hai jo aap apni zindagi ke saath karte ho! Agar aap bhi career change ke baare mein soch rahe hain, par andar ek darr hai, ek shanka hai… toh yeh video aapke liye hai. Main chahata hoon ki aap apni zindagi khul ke jiyo! ️ Bas ek kadam badhao… duniya intezaar kar rahi hai! Agar yeh baat dil ko choo gayi, toh LIKE karo, SHARE karo, aur SUBSCRIBE zaroor karna… Kyunki hum sabko ek doosre ki zaroorat hai. Alshukran Bandhu,Alshukran Zindagi.#CareerChange #ZindagiKhulKeJiyo #AshishVidyarthi #DarrKoChhodo #NewBeginnings-----------Subscribe and be a part of My YouTube Family ️️ Ashish Vidyarthi Podcast -    / @ashishvidyarthipodcast  ️ Ashish Vidyarthi Actor Vlogs -    / ashishvidyarthiactorvlogs  ️ Food Khaana With Ashish Vidyarthi -    / foodkhaanawithashishvidyarthi  ️ KAHAANI KHATARNAAK GOI WITH ASHISH VIDYARTHI -    / kahaanikhatarnaakgoibyashishvidyarthi   Press the bell icon to be the first one to get notified each time I upload a new video.--------Come, be a part of my online family : https://linktr.ee/Ashishvidyarthiअगर आपको मेरे वीडियो पसंद आए हैं तो कृपया सब्सक्राइब करें Iमेरे साथ जुड़ें, मेरे ऑनलाइन परिवार का हिस्सा बनें : https://linktr.ee/Ashishvidyarthi--------About: Namaskar, I am Ashish Vidyarthi. Namasker, I am Ashish Vidyarthi. As an Indian film actor, I have worked in over 200 films across 12 languages (Hindi, Telugu, Tamil, Kannada, Bengali, Malayalam, English, Marathi, Odia/Oriya, Assamese and Bhojpuri cinema) to name a few: Govind Nihalani's celebrated crime drama, Drohkaal (1994); Is Raat Ki Subah Nahin (1996), Ziddi (1997), Dhill (2001, Tamil), Bichhoo (2000), C.I.D. Moosa (2003, Malayalam), Ghilli ( 2004, Tamil), Pokiri (2006, Telugu), Kanthaswamy (2009, Tamil), Barfi (2012), Minugurulu (2013, Telugu), Haider (2014), Teenkahon (2014, Bengali), and many more.I am also a traveler and a motivational speaker. Since then, I have been on a journey of self-exploration.That was how the Avid Miner was born about six years ago, to engage in pathway conversations with fellow travelers. This is my personal space where I engage with you in a conversation about "Yourself".Come sit and chat with me. Bring along some snacks and chai, if you may.....Aaiye dil khol ke baat cheet karte Hai.

WAR HISTORIAN PAUL RAHE ON TODAY To talk about how Israel being at war with Iran is the natural conclusion to the attacks of October 7th, and why it is in our best interest that Israel win. He joins me at 1pm to discuss. Find out more about Paul at https://www.hillsdale.edu/faculty/paul-rahe/ or http://www.paularahe.com/

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

Dhund Rahe Ho Sukoon To Ye Satsang Hai Na : Pujya Sant Shri Asharamji Bapu Satsang

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For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:

Rebroadcast note: With everything happening in the world right now, we're taking a quick break from our miniseries to reshare this episode about layoffs. Because sometimes large layoffs are necessary, but they shouldn't be the norm and those being let go should still be treated like humans, rather than a line on a spreadsheet. If you listened the first time around, share this episode with someone in your network who might need it (especially if they're a government employee

:People accuse Sahil Adeem of encouraging women to seek divorce, but is he really? Marriage in Islam is simple, yet society turns it into the biggest event. Why sacrifice faith for culture? Hosted on Acast. See acast.com/privacy for more information.

Bhajan

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal. In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health. Learn more about Anna here: https://gstbody.com/ Instagram: @annaraheofgst @gstbody Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964 CHAPTERS: 0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

Smruti Bani Rahe : Pujya Sant Shri Asharamji Bapu Satsang

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna Rahe, shares her personal journey to overcoming chronic pain by learning about our fascia's ability to heal itself when given the proper tools.  In her own journey, she's discovered how understanding the way fascia works in our bodies can be the key to overcoming chronic pain and unlocking the body's potential to heal itself. Picture this – 20 years of pain, wiped away by tapping into the fascinating ability of fascia to contract and release, acting as a built-in therapist for our muscles, nerves, and organs. As the founder, CEO, and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. MARCH SPECIALS: 2/2 - 2/5 -  Buy any 2 products, get a free Tote Bag 2/9 - 2/14 - Buy any product, get a free Gold chocolate 2/16 - 2/19 - Buy any product, get a free Focus 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs! Learn more about your ad choices. Visit megaphone.fm/adchoices

143: All about fascia and movement as medicine with Anna Rahe Here's what we talk about in today's episode: What is fascia – and why it might be the key to your body's physical wellness How fitness can be therapeutic, and how you can use motion as medicine  Why you don't need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body's health and so.much.more. Here's a bit more about Anna and her background: For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. You can check out and connect with her on . More resources from this episode: I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I'm still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you'll get a little “thank you” gift from me to you. 

Proxy wars like those in Vietnam, Afghanistan, and now Ukraine have played major roles in military history. Historian Paul Rahe takes us back to one of the earliest yet most influential proxy wars in the West: Athens’ invasions of Spartan-backed Sicily. Here, he discusses his most recent book, Sparta’s Sicilian Proxy War (Encounter Books, 2023), the fifth […]

In a world gone mad, there's something comforting about turning attention to crazier days that somebody else had to suffer through. TikTok informs us that the boys are thinking an awful lot about Rome, we grownups are joined by Hillsdale College's Paul Rahe to learn about proxy war, ancient and modern. He helps Peter, James and Rob connect the dots between Sparta's success in bleeding the Athenians in Sicily to the machinations of the global superpowers in the 20th Century on to today. Listen in to understand how a foreign policy that fails to take Thucydides into account is doomed. (Be sure to preorder your copy of Dr. Rahe's Sparta's Sicilian Proxy War: The Grand Strategy of Classical Sparta.)Also enjoy some good ole fashioned rants about the state of emergency on our border; and which Monty Python star James got to gab with in London.