POPULARITY
2 episodes with fix your fatigue
2 episodes with fix your fatigue
2 episodes with fix your fatigue
2 episodes with fix your fatigue
In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is underscored. Dr. Hirsch explains the transformative four-step Energy MD method and explores the pivotal role chronic infections play in the realm of chronic fatigue. Gain valuable insights into infection testing and discover the nuanced, individualized approach necessary for sensitive patients. TOPICS: (01:50) Introduction and Background (05:11) Understanding Chronic Fatigue (07:00) Causes of Chronic Fatigue (08:26) The Importance of Patience in Recovery (10:42) Opening Up Drainage Pathways (12:06) Using Infrared Sauna for Detoxification (13:35) Individualized Approach for Sensitive Patients (16:08) The Four-Step Energy MD Method (18:07) Identifying and Treating Chronic Infections (23:21) Testing for Infections (26:08) Addressing Multiple Causes Simultaneously (28:26) Working with Sensitive Patients (32:28) Supporting Sensitive Patients with Supplements (35:39) Resources and Conclusion More from Dr. Evan Hirsch: Follow him on Instagram | https://www.instagram.com/evanhirschmd/ Visit his website | https://www.energymdmethod.com/ Programs | https://www.energymdmethod.com/work-with-us Purchase Fix Your Fatigue | https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X Sunlighten Sauna: Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Schedule consults here: drbeckycampbell.com
In this episode of The Root Cause Medicine Podcast, we discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. They dive into: 1. Fatigue Causes 2. More Than One Cause 3. Toxicities Examples 4.. The Four-Step EnergyMD Method 5. COVID After Effects Dr. Evan Hirsch is one of the world's leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
Joining me this time is Karina Antram - registered nutritionist and executive coach, and author of Fix your Fatigue. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key. Fix Your Fatigue is designed to be easily accessible, helping the reader identify what is draining their energy and begin to take action. In this episode we cover: the difference between ‘normal' levels of tiredness and fatigue energy leaks - what they are and how to address them - including some that might not be obvious the impact of stress and exposure to toxins on our mitochondria and how well they function to provide us with energy micronutrients in our food, why they are so critical for our energy production process, why we might not be absorbing them well, and when we might think about supplementation using nudge theory to help ourselves with healthier habits and making changes Karina's tips for making water more palatable, making your own healthy ‘nutrient toppers' and other health hacks What to do first if you're really struggling with fatigue… Fix Your Fatigue is published by Penguin https://www.penguin.co.uk/books/454007/fix-your-fatigue-by-antram-karina/9781405954693 You can find Karina at https://nocohealth.co.uk/ You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com Join our newsletter, The Messy Middle, for fortnightly goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/ It would mean so much if you'd subscribe, rate, and review us to share the love and help others find the podcast too! You can also find me at https://www.instagram.com/managingthemenopause or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training. Take our quiz: www.managingthemenopause.com/quiz Get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Fix Your Fatigue with these 4 Nutrients...Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
In this episode, Anna speaks with Dr Evan Hirsch, the 'Energy MD' and founder of Fix Your Fatigue. Evan takes a multi-layered, highly systematic approach to the healing of fatigue. He has helped thousands of people recover. In this conversation, Evan discusses a range of practical themes fundamental to recovery and healing. His approach is all about finding the causes, matching them to the right treatment and navigating the setbacks in that process with skill and acceptance. He is absolutely certain that if the causes are all identified and address, the person will recover — and this has been his consistent experience with patients. This is a rich, practical conversation from which listeners can gain insight and guidance on their own health path.You can find out more about Evan's work at https://www.energymdmethod.com/ Support the showPlease rate and review this show! It really does help support it. Please share it widely with those you know struggle with complex fatigue conditions or who have an interest in such conditions.To find out more about Anna's 1-1 coaching and her powerful online group programme (The Healing Transformation Blueprint), visit www.hypnocatalyst.com "‘Anna's Healing Transformation BluePrint program is amazing! In the same way that it is impossible to capture spiritual truths with words, it is impossible to convey the depth and richness of Anna's program with words. I feel that I am truly transforming in every way — physically, mentally, emotionally and spiritually. ... I am so thankful that I made the decision to do the program which I feel has been, and will continue to be, life-changing". M.R"In brief, this course is fantastic!...Each time I start a new module or listen to a new exercise I am just blown away by it ... so yes ... the programme is not like anything I have encountered before and really is indescribable ... and is totally fantastic!!" B.H "This is the best healing program there is for chronic conditions".E.M
Have you ever felt like you're always tired and have no energy? Midlife women are more prone to feeling exhausted and fatigued, but the new episode of The Hormone Prescription Podcast is here with all the answers. Tune in to hear our special guest, Dr. Evan Hirsch, discuss the one thing that could revolutionize your life and get you back on track when it comes to energy levels! Evan H. Hirsch, MD, is a world-renowned fatigue & Long Haulers expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs (that can be accessed from everywhere), he has helped thousands of people around the world resolve their chronic fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family. In this episode, you'll learn: - What is the “one thing” that can help you finally get back on track with your energy levels - How to recognize fatigue and be proactive in addressing it - Tips for managing stress, getting adequate rest, and leading a balanced lifestyle - And more! Don't miss out on this exclusive episode of The Hormone Prescription Podcast with Dr. Evan Hirsch, and finally get the answers you've been looking for to resolve your fatigue once and for all! Tune in today and take back control of your energy levels. (00:00): If you wanna learn how to play the piano, you hire a piano coach. If you wanna learn how to increase your energy, you hire an energy coach. Whatever you want to do in life, hire a coach to guide you there faster and safer. Dr. Evan Hirsch this and more in this episode. How to Get rid of Your Fatigue. (00:22): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:15): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. I'm so glad that you decided to join me. Today we're talking about fatigue and some of you still haven't solved your fatigue problems from last year that you had because you don't know what to do. I get it. So this is why I wanted to have my gift on today because fatigue is universal. The majority of people actually will go through periods of time in their lives where they are more tired than they think they should be and they don't have their energy restored from rest. It's very common. It's actually more common among women over 40. So that's why we're gonna talk about it. It's usually an often associated with weight problems, weight and fatigue. Problems go hand in hand because of the way the body functions. And if you stick with me long enough, I will teach you about that interaction. (02:08): And my guest today really has drilled down on fatigue and has helped so many people to fix their fatigue. You know, fatigue was such a big part of my life before I got on my healing journey over a decade ago, that there were times where all I had the energy to do was work and sleep. So even though I was a, a mom and a wife and had, you know, so many other roles in my world, I really only had energy for two things. And I was sleeping and working. So all my relationships suffered and my self-esteem suffered. My relationship with myself suffered. It was really a hard time. And maybe you can relate, maybe it's not that severe for you, maybe it's more subtle. But if you take a look at your energy level compared to when you were 20, I think that's a great gauge. (03:00): You really should be able to have the same level of energy at 60, 70, 80 that you did at 20. There's no reason that you can't have that. But you gotta know what to do to avoid the deterioration that the majority of people succumb to cuz they don't know and they think it's quote unquote normal for them to get tired as they age. So they just accept it. They don't know what to do about it. Unfortunately, mainstream doctors aren't taught this either. So Dr. Evan and I are gonna dive into it nitty gritty, what do you need to look at? What do you need to start working on with your fatigue? I will say it's simple and straightforward, the steps you need to take. And most people do best with a guide, a learned guide to do this process because there are some intricacies. So I'll say it's simple, not necessarily easy. (03:53): But for those of you who are like, I'm sick and tired of feeling this way, we've got the steps. So I'll tell you a little bit about Dr. Evan and then we'll get started. Evan Hirsch is an md, he's world renowned fatigue and long hauler's expert. He's the founder and c e o of the International Center for Fatigue. Through his bestselling book podcast and international online programs that can be accessed from everywhere, he has helped thousands of people around the world resolve their chronic fatigue and long hauler symptoms. Naturally she is on a mission to help 1 million more. He's been featured on television podcast summits and when he is not at the office you could find him singing musicals cause he has the energy to do that, dancing, hip pop, and playing basketball with his family. Welcome Dr. Evan Hirsch to the podcast. Thanks (04:38): So much for having me on. Dr. Kyrin, (04:40): Really happy to talk about fatigue again because this is something that people are really struggling with now more than ever. I think we've come out of lockdown. People might have been a little hesitant at first, but now it seems like everyone's on full tilt trying to make up for lost time. And a lot of people are hitting a wall, especially if they got covid, they're really hitting a wall. I have some colleagues and friends who are in that situation. So I think it's very timely. Why is this such a big issue for us in this new year? More than it has been before? (05:16): Yeah, so my perspective as a functional medicine and environmental medicine physician is really one about the total body burden. And as we go through life, we accumulate things. Sometimes it's physical things like heavy metals or chemicals or molds or infections. Sometimes it's mental. Maybe we get, you know, a lot of news, a lot of negative things coming into our minds. Maybe we've had trauma. So that kind of bleeds over into the emotional, maybe it's spiritual, like we're not living our path. And when you get all of those things together, like the the instability that we've seen over the last few years, whether it's financial, whether it's physical or health wise, it all accumulates and then it makes it harder for people to manage their daily lives. And all of this going on with the difference between what happened when we were growing up where you could have a one income household now where you need two income households, right? So then there's more stress at home and there's more challenges raise raising children. And people are wondering why is it harder now? And it's just this accumulation of things over time. And so that's why it's so important to have practices and to take time for making sure that you're being as intentional as possible with your life. (06:33): It is so important to make sure you're being intentional and taking time. Everybody knows you probably need to change your diet, you might need to take some supplements, you probably need to change what you're eating. But I would just wanna highlight what you're saying because I think that that's the piece that everybody misses. Like nobody's willing to slow down and sit their butt down and actually meditate, right? Nobody's willing to, you know, start saying, no, I can't host that pta, you know, committee no to this start saying no and really change the way they live their lives. So maybe we even start with that because I think it's the simplest thing that you listening you could start doing making changes to that today and it would start to impact your energy level. So can we talk a little bit more about that? What are some key factors in that lifestyle component? (07:32): Absolutely. And you know, I just got so excited what I heard you say no because this is one of the really big things that I love to chat about. You know, Warren Buffet said that people who say no a lot are really successful and people who say no all the time are the most successful. And the reason why this is, is because when you're saying no to something, you're saying yes to something else, right? And so if you're saying no to that p t a meeting, you're saying yes to spending more time with your family potentially, right? And so that's one thing that we have to balance. And I was actually talking with a couple of colleagues this morning about values and figuring out what your values are. And for me, a major value that I have is fun. But guess what happens when I chart out what I'm doing during my day, I'm working from this time to this time I am doing helping out at home with this and this whatever. It's like where is the fun If, if one of my top priorities is fun and I don't have fun for like a half an hour every single day, guess what? I'm not gonna be fulfilled. Right? So it's just really important to take a look at that and say and realize that, okay, what do you wanna say yes to? And if you're saying yes to that thing, what do you have to say no to in order to make sure that you're saying yes to that thing? (08:50): I think that's so important. Everybody listening knows that I went on this four month trip to Africa and I have to tell you it was one of the most beautiful things ever because number one, people knew I was outta the country. So they didn't ask me to do stuff . And especially at the holidays when it can be so time consuming. It was so refreshing to not have a Christmas tree, not have to do all the things around the holidays that you do in the US And I just had the most relaxing time. And I think that I've brought that back with me so that next year I have a like neurologic memory of what it feels like to do the holidays calmly and insanely and mindfully. And I'm gonna do it the same. So yes, saying no is huge. I think it's one of the hardest things for women to do. (09:39): I know it has been hard for me, but it's hard one over the years that now. And I love, oh gosh, who was it I heard say, was it Marie Forlio who says, she says, my automatic response now is no. And then she says, but I always reserve the right to come back later and change it after I think about it. But it's so much harder to think in the moment, do I wanna do that? Do I not wanna do that? And so if you just say, no, I'm sorry I can't, if that changes, I'll get back to you. Bingo. You, you've given yourself time to think about it, right? Yeah. (10:11): I had Cassie Bjork on my podcast a couple months ago and she used a similar phrase. It was, I'm unavailable for that right now. (10:20): Yes, right. Which (10:22): Is so good. It's just like I'm unavailable for that right now. (10:26): Yes. And I'm available for my epso salt bath and you know, cuddling with my kitty cat. So I challenge everyone listening to just say no to a few things today. Just try it out and see what happens. And let's dive a little bit deeper though, cause Covid has come and I had it. I don't Did you have it? I haven't had it, yeah. Lucky you. I got it. I did think I was gonna die and then I did recover, but for a few weeks I was extremely tired. I have a very good friend who has had chronic fatigue for over a year now. Ever since she had it, her hair has fallen out and she's really struggling. So let's maybe talk to the people who have legitimate medical things. Not that the things we were talking about aren't legitimate medical cause they do affect your hormones, everybody listening, your cortisol, your progesterone, everything, thyroid, insulin. But let's get into a little bit talking about covid. (11:26): Absolutely. So unfortunately what we're seeing right now is very high percentage of people who get covid and get five or so symptoms when they have covid, even if they're very mild, about a third of those people can potentially move on to having persistent symptoms or long covid or long haulers, whatever you want to call it. And so that's a tremendous amount. You know, if you're looking at a a billion people, which is about the number of people, people who've had covid, you know, it's, if you're looking at 10% of that, that's a hundred million. It's just, and so we're talking about like the size of the United States. 300 million is really what's projected once everybody has covid. So I don't think a billion people have had it, but that's like the projection of where it's going. So that's like the size of United States of people who would have persistent symptoms. (12:14): Now there's over 200 different symptoms that people can end up having that will persist. So pretty much any new symptom that you have after a cold could potentially be long covid. And we actually have a long covid quiz on our website for those who are interested. But it's a big problem. And some of the reasons why people are, are not getting the help that they need is because you go to your local covid clinic and you've got a GI doctor to help you with your diarrhea and you've got a pulmonologist there to help you out with your shortness of breath and you've got a cardiac doctor there, cardiologist to help you out with your heart palpitations. But the reality is, is that it's all from a persistent infection. So the virus gets inside your body and coupled with a number of these other causes that we're gonna talk about ends up causing problems, bypassing the immune system and ends up causing inflammation. Depending on where it is in the body, it'll cause different symptoms. And so if you're looking at getting at the root cause, you have to make sure that you're actually addressing the virus that is persisting in the body. (13:19): So for everybody listening, we talk about, oh I'm so tired, I'm so tired. But when is just fatigue? When does it become a medical issue? And same thing for covid, what are the symptoms that someone would know they're in that long covid category and what are the symptoms of someone who has a high enough level of fatigue? Is there a certain amount of time it has to persist? Is there a certain degree? Can you talk a little bit about how they can identify if they're in a category that needs to be evaluated or not? (13:52): Yeah, so it's generally symptoms that are lasting longer than 30 days. And for some people it's loss of taste or smell. For some people they're spontaneously sweating, sweating. For some people they have awful sleep. But it's new symptoms since 2019, November, 2019 that resulted. I mean some people don't even realize that they had it right and then they, but then they get these weird symptoms. If they're lasting for longer than 30 days and it's negatively affecting your life, it's something that should be evaluated. Now, whether or not somebody is fatigued is very interesting because there is an actual criteria for chronic fatigue syndrome, but fatigue, there isn't. And so this really has to do with what you're able to tolerate. And as humans, you know, we're incredibly adaptable. We just think, you know, quote unquote, we're getting older, but in reality there's something wrong that if we don't pay attention to it, it's gonna cause problems later. (14:45): So if your energy is not where you wanna be and you're surviving on caffeine, energy, drinks, whatever it is, some sort of stimulant that's going to give you the energy that you need, and then maybe you need something to help you fall asleep at night, it's a problem, right? And so you can keep trying to adapt and trying to take things to fix it as a bandaid. But the reality is is that there's 39 different causes that we're actually looking at of fatigue. And everybody that we see who has fatigue has a combination of 20 or more of these causes. Now with long covid, that's just another one of those causes that's into the mix that we see. But everybody has a combination. So it's not like you have one problem and that if you fix that one problem that everything gets better. (15:31): Right. And I think that's super important to highlight because we're really taught in the medical model that both you and I were trained in to look for the one thing, one problem, and the one medication to give and the one surgery to do. And now because we've had a advanced training, we know that that's a bunch of baloney. But I think the average person doesn't get it and they just wanna go to the doctor and get a diagnosis. But this will be a little bit of a fun walk down memory lane. How did you used to evaluate people who came in who said they were too tired for too long, like they had chronic fatigue? What we're gonna talk about, what's a mainstream medical model that both Dr. Evan and I used to practice? (16:15): Yeah, no, there is a caveat here because I became board certified in holistic medicine when I was in residency. (16:22): Oh you did? Okay. (16:23): . So I didn't have a ton of time like that, but still, you know, it was thyroid, it was thyroid, it was anemia, you know, whether it was iron deficiency or something. That was another thing that I learned. I mean B12 and folate and you know, all these other things we really didn't talk about because of the levels that we were looking at, you know, the quote unquote normal range. But there's, how many times did we, you know, say, Hey, you know, your thyroid's fine, you're you, you're not anemic. Doesn't look like you've got hepatitis or any sort of severe cardiac or lung issue. I don't know how to help you. (16:58): Exactly. I did know that that's what we're taught as doctors. And can you talk a little bit about that? You, you held up your hands in quotes, but they can't see you the normal range because a lot of people will come to me and they'll say, oh no, it's not my thyroid. My doctor checked my thyroid and my labs are normal and I ha have to explain. Yeah, well 80% of the time when they say it's normal it there's a problem. So can you talk a little bit about that? (17:28): Absolutely. So the normal range that you'll see on a laboratory test, what that lab company does is they take, it's a population based range. So they take everybody who's done the test and they create a bell curve and they chop off the top and the bottom fifth percentiles and they call that normal. Now if all the, and I did the quotes again now, all those, all those, so you're taking a population of sick people, 70% of everybody in the United States is obese, right? So taking all those people and you're trying to, and you're calling that normal, what we're looking for in functional medicine is optimal. And so your ranges are always going to be generally a lot tighter and usually higher. Especially when you're looking at something like thyroid or, or whatever. You're gonna wanna make sure you're looking at an optimal range, (18:16): Right? So that's key everybody. So just cuz they say your labs are normal doesn't mean they're optimal. There's a difference. All right, so you got persistent symptoms, you can definitely take the quiz on Dr. Evan's website. If you have had covid and you're, you think that you might have long covid or long haulers and I, I say for chronic fatigue is if you're not, if you feel tired on a regular basis, you wanna nap, you wake up unrefreshed, you're not able to keep your joy in life and keep up with your usual activities, that's a problem. And if it persists for more than a month, but definitely three to six months, you wanna get that evaluated. And the key thing that I wanna highlight that you said is, you know, some people push through and they're like, oh, I'm fine, I just have some coffee and I keep it moving. But the problem is that the reasons why you're having that chronic fatigue problem are going to be causing other problems for you in the future that you're not aware of. And that's just not something that mainstream doctors are taught and they don't know how to evaluate it. So you need a specialized evaluation to get at, how many factors did you say that you look at (19:29): Now looking at 39 different causes? And don't be overwhelmed by that. You know, as you're listening to this, just realize that, you know, you invest the time, you know in a year from now you've moved through a process and you're gonna be a very different person for the rest of your life as opposed to going to doctors time and time again with band-aids that don't work for the next 20, 30 years. (19:52): Right. You wanna get to the root cause so you can fix it for the long term. Right. And can you talk a little bit about what kind of things should people have done in an evaluation for fatigue? (20:07): Absolutely. So when we look at these 39 different causes, and if you've heard me speak before, it keeps increasing as I learn more. And so you may have heard me say what wasn't it 33 before? Yes. Well now it's 39. But we look at we break up these causes into deficiencies and toxicity. So deficiencies are things that are not in the body that are supposed to be in the body. These are deficiencies in hormones and nutrients and mitochondria and lifestyle habits, neurotransmitters. And then there's toxicities. These are things that are in the body that aren't supposed to be in the body. So these are things like heavy metals and chemicals and molds and infections, whether it's parasites or viruses or bacteria or yeast or dental infections or sinus infections, allergies, negative emotional patterns or trauma electromagnetic fields, structural issues where you've, let's say you've gotten into a car accident or something like that or had some sort of injury. (21:05): So all of those need to be looked at. And you know, one of the thing that we learned in medical school that is actually true is if you don't think about it, you're not gonna diagnose it. Right? Right. And so it's really important to make sure that you have a really broad differential, that you're looking at a lot of different causes to make sure that you leave no stone unturned. Because if, let's say you've got, you know, 20 out of 39 different causes and let's call those each a nail in the bottom of your foot, you pull out one nail and you still have 19 nails in the bottom of your foot, you know? Mm-Hmm. . So you pull out the gluten nail but you still don't feel any better. But let's say you pull out the mercury nail and the Bai nail and the parasite now and whatever, you get a mass effect where all of a sudden you get a big shift and you start to feel better. So you have to make sure that you're addressing all these things. Otherwise there's one nail that's left in the foot that really hurts. And if you haven't addressed that, then you're not gonna get all the way to the finish line. (22:01): Yeah, it's so true. I see it even in women who go through my hormone program because a key part of having hormonal balances, you gotta fix the gut, you gotta address the mitochondrial function, you gotta, and then they say, no, I don't need any of that other stuff. And they never experience what's truly possible for them. But you know, you can lead a horse to water, you can't make or drink. And so really educating, I want everybody here listening to get that you have to take a Wyatt Castle wide net and have a comprehensive evaluation. So what kinds of things would go into treating, I mean you talked about all the items that go into that, into the evaluation and just how numerous they are, the problems that you can have, toxicities and deficiencies. Do you wanna pick some of the most common ones that you see and talk a little bit more in detail about what, like Canada, that's something that's hu rampant , right. (23:02): Particularly in women, you know, Canada, which is yeast, is promoted by a lot of the hormonal contraceptives that we use. So a lot of women will have problems. It's promoted by our high glycemic index diet and lifestyle. And so it's opportunistic, it's waiting there. And when it's, you know, dark, warm and has sugar, it just proliferates. So can you talk a little bit about what you might see if someone had candid, how they might know they have it, what testing might be done, and then how do you start approaching and helping that person to rehab their body so that they can get rid of the fatigue? (23:40): Yeah, so specifically with Canada, we're looking at a stool test that would potentially be positive. And you want to use a functional medicine laboratory. Your regular stool test with your doctor is not gonna do the trick, whether it's Canada or whether it's some other yeast. And then your symptoms, you know, do you have itching? That's really the biggest one. Is it itchy ears? Itchy anus, itchy skin? Do your symptoms get worse? Do you get brain fog potentially when you eat sugar? You know, are your symptoms worse when you sugar, when you go off of sugar, do you feel worse? You know, because essentially you're, you're killing off the Canada and it's it's dying in the body because you're starving it. And then in order to, and so for example, you know, what we do is we want to push it out, we want to starve it. (24:24): So we started it with an antifungal diet, which is gonna be low sugars, you know, meat and vegetables, maybe a little bit of fruit, but maybe not depending on the person. Ideally no fruit, no additional sugars. And then we want to push it out with a probiotic. We want to kill it with an antifungal. And we're using all natural antifungal in our practice. And then you wanna, you wanna heal the gut and you wanna bind up the infections with some sort of binder. We're using some immunoglobulin in order to be able to do this. So that's just kind of an example. (24:58): I know some people are like, oh my gosh, we, I have to do all that. That sounds like so much. But I love this quote that you shared with me before we started recording. The body loves small changes and also slow and steady wins the race. So you don't have people do all of that at one time, right? No. Okay. (25:18): Yeah. Thank you for clarifying that. Yeah, and it's, you know, as humans we overestimate the amount that we can get done in a day and we underestimate the amount that we can achieve in a year. And it's just really important that every single day, and this is a mindset component that we talk about in our program every single day, you just need to take a step forward, do the next thing, right? Baby steps end up leading to success. (25:41): It's so true. You know, when I was in Africa, my workout program was totally derailed cuz I didn't have my usual gym. And, you know, mere survival on a daily basis was sometimes challenging. And so now I'm back in the states and I went back to, I got back last week and I went to go work out this morning and of course my fitness level has dropped over four months. And I just kept telling myself, you showed up, you did your best. That's what counts. Mm-Hmm , you know, just make the investment and don't look for the outcome. The outcome will come. So you just slow and steady wins The race body loves small changes. And so everybody listening, you know, it's, it's New Year's just passed, you probably made some resolutions. And if you're listening to the podcast, you're doing something good for yourself, you're investing in your health. So Rome wasn't built in today, right? It takes time. So you need to do these things over time. And particularly if you're dealing with chronic fatigue, you do need a stepwise comprehensive approach if you want the best outcome. So what else is important to know about, you wrote the book Fixture Fatigue and what else might be involved in the evaluation or treatment that people might wanna know about? (26:57): So I take people through a four step process where the first step is to determine the causes that they have. Now, fortunately, of those 39 different causes, 75% of those can be determined by symptoms alone. So people join our program, they go through the questionnaire and I'm gonna know 75% of their causes right out of the gate without even any having any labs. And so then we fig then the rest of the program is just applying the, the treatment for the particular cause that somebody has. And so we start off by replacing the deficiencies first. Now big picture, this process is all about removing the toxins in step four, the heavy metals, the chemicals, the molds and the infections, et cetera. Cuz those are actually causing the deficiencies but we need to replace them. So the big three is called is the adrenals, the mitochondria and the thyroid. And so opting, optimizing those first is kind of what you were talking about where it makes people feel better and then they don't want to go into step four (27:57): , I'm good, I don't need any more help. You're like, no, you don't see the, the pothole you're getting ready to fall into. But (28:05): Exactly. And so, and sometimes you can, you can optimize those until the cows come home and you're still gonna feel badly because your system is overwhelmed by one of these other toxins. So we replace things in step two in order to make you more resilient and deal with the stress of of step four and removing those things out of the body cuz it is gonna be stressful physically, not just psychologically. And then in step three we open up the drainage pathways. So the liver, the kidney, the lymph, the intestines. We wanna make sure that we're able to get the toxins out of the body. So I envision this kind of like a funnel where we're gonna be dumping things into this funnel. We have to make sure that those pathways are open. Otherwise as we start to dump heavy metals, chemicals, molds, infections, people start to feel worse. So we open those things up in step three and then in step four we're removing all of these toxins and they're very much interlaced where the heavy metals, chemicals, molds and infections are all kind of feeding off each other. They're bound to each other. So when you start to remove them, you wanna make sure that you've got something that's going to address these things as they start to be released and dealt with. (29:13): Yeah, I know some people right now are like, what did he say? I don't know how to do this. It sounds so complicated. It's like the car mechanic when I go and I'm like, when I push the start button in my car, it won't start. And he goes, oh well the catalytic converter such and such and so, and I'm just like, glaze over. So folks, this is, it's very complicated. Just like cars are complicated, your body's even more complicated. So it does really require professional involvement to do it right? I'm all for diy, I love to DIY things myself, but at some point, you know, I want the tile in my bathroom to look good when I'm done , I'm gonna hire a professional. So you know, you can read Dr. Evans book at the end of the podcast, he's actually gonna give you a free copy. So you wanna stay tuned for that. And you'll see that he really is an expert about fixing fatigue. He knows all the ins and outs so you don't have to just like when you take your car, you don't have to know. But what are some things, maybe there's some people listening, they're not overly tired but they're listening cuz they're thinking maybe Dr. Evan can tell me a few things that I could tweak in my diet, exercise, lifestyle supplement regimen that might help me feel better. What would you say to them about that? (30:36): Yep. So that, and that's really the first place to start. You know, most of the time when I see people, they've already done that and they've, they're eating a perfect diet. You know, they're meditating, they're working on their sleep, you know, they're doing all these things. So the goal that I have found is that, is that you want to be eating as close to a paleo diet as possible. So meat and veggies, you want low on sugars, low on carbs, you wanna make sure you know, protein fat and local glycemic carbs is kind of where it's at. You know, half of your plate should be vegetables, eat dinner for breakfast, you know, so you know, have a salad, have you know, roast some veggies, that sort of thing and make sure you're, you're having meat if you don't consume meat it's a little bit more challenging but you wanna make sure that protein fat and low carbs is what you're looking for. (31:23): And then in terms of your sleep, the, the closer you get to sleep closer you get to nine o'clock the better. So I used to say 10 o'clock and then myself and a bunch of people in my community got oral rings and we and it said well and then actually it should be earlier than that. And I started testing it and seeing with other people and sure enough their scores went up and they felt better. And so we really want people to be going to sleep closer to nine o'clock and sleeping for at least seven hours, seven to nine hours generally. The other interesting thing too is that the later that you eat food, the more it can have effect on your heartbeat and co your heart rate and consequently the worse your sleep can be. So really trying not to eat after 6:00 PM is ideal or six 30, something like that. (32:13): But the earlier that you can stop eating then and having a period of fasting before you go to bed, that can just be incredibly helpful because it takes a lot of work to digest food and so your heart rate will stay up and your body doesn't realize it's time to sleep. And so that can negatively affect your sleep. I mean going to bed and waking up at the same time every day is always a good idea. And then of course we've got all of our screens, we wanna make sure no horror films in the evening, no fights in the evening. We want to get into the parasympathetic as much as possible. Wearing blue light blockers, putting blue light blockers on your phone, putting it in night mode, that's oftentimes a way to do that. But that's sleep, that's food. You wanna make sure you're drinking two to three liters of water a day when you're going through a detox and you're removing some of the, the crap in the body that's there. (33:01): We recommend people consuming, regardless of your weight to be closer to about three liters unless you're a child or a teenager. But then the last thing is movement. You know, where ideally you'd have what I call the Goldilocks dose of movement where if you move too much, it makes you feel worse. If you move too little, it makes you feel worse. So you wanna find that ideal dose, but you have to pay attention to how it feels in your body. And if you're fatigued then you may be able, you may be saying, you know, I can't move at all and that's okay. Just when you can, you know, do five jumping jacks or do some burpees, if you can do those or do walk around the block, you know, whatever you can do that's not gonna make you feel worse, go ahead and do that cuz that'll stimulate a number of things. (33:44): You know, exercise and movement. I call it movement more than exercise cuz sometimes people have a hesitancy to, they don't like that word exercise. Sometimes it's dancing, that's really great. One or playing basketball or whatever's gonna be fun. But you know, if you look at the research movement is like a panacea, it's like a cure for everything. Yeah. It helps with detoxification and mood and, and it's so interesting to see it in my 14 year old too. It's like she's pretty sedentary and then she goes to karate and she moves around and she gets all sweaty and her mood is so much better. And so it's just really an important reminder for all of (34:21): Us. So true. I think those are just great baseline lifestyle habits to aim for for everybody. Especially if you're feeling fatigued. I have to ask you because it's all a rage right now. Do you think if people are having chronic fatigue, that they should intermittent fast? We're not. (34:40): I think intermittent fasting is excellent. However, it can also be stressful on the body. And so if your adrenals are compromised, which is a gland that manages stress in the body, then potentially you can't, you don't want to do anything that's gonna kind of put you over the edge. And so I tell people to test it if they want to try it, if they feel worse then it's too much and they shouldn't do it. But if they can tolerate it, then eating two meals, eating all your meals or two meals within a six hour period from like 12:00 PM to 6:00 PM can really do wonders for the body. (35:12): Yeah, okay. I wanted to make sure to bring that up. And the other thing is, whenever people hear about a functional approach, a root cause resolution approach, and we start talking about labs, what's the first thing they say? Oh is my, can my regular doctor do it? Does my insurance cover it? So can you talk a little bit about that? I think it's super important because I think, you know, when I weighed 243 pounds and I finally found someone who looked like they knew what they were talking about, like same stuff we're talking about who might be able to help me, I was so desperate to get better because I was chronically fatigued, my hair was falling out, I had anxiety, depression, all kinds of maladies. And they said, well you need these two tests, each one costs $500. I was willing to pay it. But I sometimes see people and they say, oh I'm not gonna pay that if my insurance doesn't cover it. So can you talk a little bit about the, the cost of tests? (36:12): Absolutely. So, you know, we're looking at 39 different causes and like I said, 75% can be determined by symptoms alone. But there are 25% that really need lab tests and those generally run around $1,500. And what I tell people in our programs, you know, aren't cheap, you know, and so it's an investment. No, you know when you go this route and you're actually looking at the root causes because you wanna get rid of 'em, cuz guess what? These root causes of fatigue and other issues are also the same root causes of heart attack, heart disease, strokes, Alzheimer's, and cancer. So you deal with it now or you deal with it later. And so the way you have to think about it is as if you're getting a master's because it's gonna take that long, it's gonna take a year or two, you're going to get all this knowledge that you're going to be able to use further and you're basically fixing your problems so that the rest of your life is amazing. (37:05): You know, like I was hesitant about or going into residency cuz I already knew that I wanted to practice in this way and I didn't wanna do a conventional residency, but I also knew that if I did a residency, it would give me lots more options and I would learn a ton more information. And I'm so glad that I did, you know, it was really hard on me, but I learned so much that enables me to help people today. Mm-Hmm . And so you're making an investment of time, money, and energy so that you can get something at the end of it. You know, like you went to college, like you got a master's degree. This is just another way that you're making that investment in yourself so that the rest of your life can be amazing. (37:45): I, I say amen to that. And I know there's some people listening who think, oh, Dr. Evan, this is just a factor of me getting older. Everybody gets older, gets tired as they get older and they think that they can't be helped, they think, oh, my fatigue's not that bad. I don't have any of these underlying toxicities or deficiencies he's talking about. And so is getting tired, quote unquote normal as you age. (38:12): I have a, a client who's 68 who says he feels better now than he did when he was 30. Right? So generally it's really a mass effect. It's a total body burden. The longer , the longer you're in port, the more barnacles you get. So the longer you're on this longer you're on this earth, the more toxins you get. You know, my story was, you know, I came out of my mom's womb and she dumped all her good stuff and all her not so good stuff into me. And then I ate gluten and dairy growing up and I was constipated for the first 25 years of my life until I realized that it wasn't normal to poop once a week. And so I couldn't get rid of any toxins that I was accumulating. I ate a lot of tuna fish, which has mercury in it, and I had mercury fillings and so that was accumulating in my body. Didn't eat organic food, had pesticides, got formal, the high poisoning from gross anatomy class, lived in moldy buildings, kissed people who had Epstein bar virus in lime, grew up in New Jersey, right? And so went through residency and then boom, you know, like, so that was the story that I had where I thought that it was all of a sudden it was residency, but the reality was is that it was this accumulation. And so you're, you're just unwinding, you're peeling this onion, getting at all of these different causes along the way. (39:31): Yeah. I thank you for sharing that because I think people can get the idea that you don't have to be doing anything wrong to have a significant toxic and deficiency load. We all have it, it's just a matter of degree. And what you see with aging is not quote unquote normal aging. What you're seeing is the accumulated effects of toxicity deficiency stress on the body. And that's why you see some 90 year olds who are, you know, running marathons and you see some people who don't even make it to 90 is because of this variation. And we blame it mostly on, you know, genetics. But that's a fallacy. Great. So thank you so much for highlighting that and we're gonna wrap it up. This has been great. I think everyone's gotten a lot of value. Dr. Evan has given you some tips of things that you can do, start doing this week, right? (40:30): Start making some changes. You can tweak your diet, tweak your sleep schedule, tweak your movement. Some things to think about in terms of you can go take the quiz on his website to see if you've had covid, do you have long covid? And maybe it is time for an evaluation, maybe you wanna get to the root cause of it now so that the rest of your life can be amazing. Like his 68 year old patient who shared that he feels better than he had. I mean, I, I feel better now than I did when I was in my twenties for sure. And I attribute that to every, everything that we do, all the work that we do with ourselves and that we now teach others. So maybe it is time for that. Dr. Evan is giving you a free copy of his book Picture Fatigue. We will have the link in the show notes, so if you're driving, don't try to write that down when you get home. You can just click the link. Evan, you wanna tell them a little bit about the book? (41:26): So the book was written in 2017, so it's been, it's been about five years right now, but it gives you a nice outline of the four step process. And if you do like what you're hearing and reading and you're interested in getting on a free call for your 20 minute call to see if we're a good fit to work together, those are available. You can also text us from our website, energy md method.com in the lower right hand corner, it goes directly to me so we can text back and forth, which is kind of fun. So we can see, you know, if, if we're a good fit. And I can answer any questions that you have. But the goal really is to, you know, so much of this is, is mindset, and yes, we wanna work on the physical, but you know, like we talked about initially, anything that you're saying no to, you're saying yes to something else. Anything that you say you should do, you have to be careful. Otherwise you're shooting all over yourself, right? (42:19): . Yeah, (42:20): , you wanna make sure that you're being intentional with your choices. (42:24): Yes. Well, thank you so much Dr. Evan Hirsch for joining us on the Hormone Prescription Podcast today. Thank you for your path, your expertise, your wisdom, your caring, your passion for helping people fix their fatigue. (42:40): Thanks so much for having me (42:41): On. And thank you for joining me for another episode of The Hormone Prescription with Dr. Kiran. I hope that you've learned something today that is going to positively impact your health. I challenge you to implement just one thing, post about it on social media, media and share it with me and look forward to hearing about your successes, and I look forward to seeing you again next week on another episode of The Hormone Prescription. Until then, peace, love, (43:10): And hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Get Dr. Evan's FREE PDF copy of his book, "Fix Your Fatigue: The 4 Step Process to Resolving Fatigue and Achieving Amazing Energy." - CLICK HERE ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up.
In today's episode, Dr. Carrie Jones is joined by Dr. Evan Hirsch, Founder of The EnergyMD. They discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. Dr. Evan Hirsch is one of the world's leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice.
In this episode we discuss the underlying causes of fatigue and how to assess and heal our clients, with our guest Evan Hirsch, MD. Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author of the book Fix Your Fatigue and professional speaker. He is here today to let us know that there are many people suffering from fatigue, and it's often a warning sign that something is out of balance. Tune in today to learn the main causes of fatigue, and how to accurately assess your patients. IN THIS EPISODE: [03:00] Fatigue is a warning sign that something is out of balance. [10:00] The 33 different causes of fatigue and low energy. [13:00] Of the 33 different causes, 75% of them can be determined by symptoms alone. [16:00] How Dr. Evan Hirsch tests for metals and the toxins. [22:00] Addressing heavy metals and chemicals prior to going after any infections. [30:00] The benefits of addressing the mitochondria, removing toxins, managing stress better and practicing mindfulness. KEY TAKEAWAYS: There are many causes of fatigue and it is often a warning sign that something is out of balance. According to Dr Evan Hirsch, there are 33 different causes of fatigue, and 75% of them can be determined by symptoms alone. It is important to address heavy metals and chemicals in a patient, prior to going after any infections. RESOURCE LINKS Strategies For Enhancing Energy Metabolism Evan's Website: http://www.EnergyMDMethod.com Evan's Podcast: https://www.energymdmethod.com/Podcast Evan's Book: https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X GUEST BIO: Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to increase energy naturally. Through his best-selling book, podcast, and international online telehealth programs that can be accessed from everywhere, he has helped thousands of people around the world increase their energy and happiness. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Fatigue is not the same for everyone who experiences it. It can be a complex web of causes which requires a systematic approach in order to avoid aggravations. In this episode of How Humans Heal, I discuss helping patients recover from fatigue with Dr. Evan Hirsch, [@EvanHirschMD] a functional medical doctor who experienced Chronic Fatigue himself. He pushed aside the shame and guilt of not feeling well enough to keep up with his life and practice to identify 33 causes of fatigue. His mission became addressing those 33 causes of fatigue for himself and now thousands of other people in his online program. 95% of people he sees have thyroid function that is not optimized. And most of them have adrenal dysfunction. And I agree – I see those same patterns in my practice. It's important to address all the causes of fatigue, not just one or two, in order to achieve complete resolution. We also want to address the root, of the root, of the root, of the cause of fatigue. When we dig deeper, we find that stress, toxin exposure, and chronic infections need to be addressed to ultimately resolve fatigue. - As Dr. Evan explains, it often comes down to deficiencies and toxicities. Deficiencies such as nutrients, neurotransmitters, mitochondrial function and lack of good food, sleep, and movement. Toxicities such as the 500 chemicals we are exposed to before we walk out of the house. It can also be mold toxicity, tick-born infections, viruses, parasites, yeast, bacterial infections, allergens, adverse life events, negative experiences, and electromagnetic exposures. The body ends up shutting down in what is called the Cell Danger Response. Which is why it can feel like a pile-up of health issues and multiplying symptoms. Dr. Evan has figured out a 4-step process to assess and address the underlying causes of fatigue in a way that allows the body to heal most efficiently. It doesn't start with detoxification. It's important to prepare the body and carefully open the detoxification pathways so that we don't make you feel worse in the process of addressing infections and toxins. - At the same time, it's important to know that healing is a process of taking a few steps forward and a couple steps backwards, individualizing along the way, as we learn what your body needs in order to heal. As practitioners, we are really “course correctors” along the way, to guide you to know how to pivot and work through what comes up as you rebalance and heal. Regaining your energy is absolutely possible, and it is important to keep in mind that it will be gradual over 12 to 24 months. You have to play the long game. As someone who has experienced and recovered from fatigue myself, and helped thousands of patients with stress, toxins, and infections, as discussed in this episode, I can tell you that Dr. Evan's approach makes complete sense and is extremely thorough. - If you've been struggling with fatigue and/or a complex health issue, I highly recommend reading his book, which he is offering as a free gift, and checking out his online program. To download Dr. Evan's book for free, Fix Your Fatigue: https://go.fixyourfatigue.org/full-book-pdf-optin To learn about his The Fix Your Fatigue Program: https://doniwilson.krtra.com/t/Gl53p9ocS0Xc - To read more about these concepts, be sure to get a hold of my new book, Master Your Stress, Reset Your Health. https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 - Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Books and Resources: Order My New Book: https://DoctorDoni.com/msrh https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET HPV & Cervical Dysplasia Guide (FREE) HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ - Personalized Solutions: If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Replay Mind Over Matters Fix Your Fatigue 060522 by WCPT 820 AM
In this episode, we sit down with Dr. Evan Hirsch to unpack some of the symptoms, causes, and 4 potential treatment options for dealing with chronic fatigue.LEARN MOREhttps://www.FixYourFatigue.comEvan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"TIRED OF BEING TIRED? Know The 10 Causes of Fatigue" - Dr. Hirsch.What Every Human Being MUST Address in Order to Unlock New Levels of Energy, Focus, and Success Are low energy and "mystery" symptoms keeping you from reaching your true potential in life? If so, you've come to the right place. I am honored to have Dr. Hirsch on My Best Healer Podcast. I know you will enjoy listening to him as much as I was thrilled to interview him.Share it with the world because it shows you care.Warmly,Dr. Moghazyhttps://www.mybesthealer.com/podcastSupport the show (https://www.mybesthealer.com/)
Fix Your Fatigue with Dr. Evan Hirsh Do you often feel drained or out of energy? If fatigue is an everyday issue for you, you should definitely tune in to today's episode with Dr. Evan Hirsh. Dr. Evan is the founder and CEO of the International Center for Fatigue. He is the author of the best-selling book, Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life! Listen in as Dr. Evans shared his own personal story as he battled fatigue for 5 years and how he discovered the 4-step process that helped him get rid of toxicity in the body, beat fatigue and lead a better, amazing life. Inside this episode… Know the symptoms and signs that you are suffering from chronic fatigue (even when you might not even know you have it!) Toxicity (heavy metals, chemicals, molds, etc) and how it eats your energy Healthy lifestyle habits, daily mindset practice and hacks that can help you beat fatigue How negative emotional patterns can contribute to fatigue and what you can do about it Discover the Fix Your Fatigue system, a 4-step process that can resolve your fatigue issues and lead a better life! You need energy and enthusiasm to get the best out of life. Get into the habit of looking after your mental well being and switch to a healthier lifestyle! Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. Get it here https://go.fixyourfatigue.org/full-book-pdf-optin I hope you'll enjoy this episode and take home a lot of tips and hacks on how to beat fatigue so you can live your best life! Find this episode and much more on our ITunes channel here. http://brainsoulsuccessshow.com Subscribe, share with your friends and rate! Enjoy!
Fix Your Fatigue with Dr. Evan Hirsh Do you often feel drained or out of energy? If fatigue is an everyday issue for you, you should definitely tune in to today's episode with Dr. Evan Hirsh. Dr. Evan is the founder and CEO of the International Center for Fatigue. He is the author of the best-selling book, Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life! Listen in as Dr. Evans shared his own personal story as he battled fatigue for 5 years and how he discovered the 4-step process that helped him get rid of toxicity in the body, beat fatigue and lead a better, amazing life. Inside this episode… Know the symptoms and signs that you are suffering from chronic fatigue (even when you might not even know you have it!) Toxicity (heavy metals, chemicals, molds, etc) and how it eats your energy Healthy lifestyle habits, daily mindset practice and hacks that can help you beat fatigue How negative emotional patterns can contribute to fatigue and what you can do about it Discover the Fix Your Fatigue system, a 4-step process that can resolve your fatigue issues and lead a better life! You need energy and enthusiasm to get the best out of life. Get into the habit of looking after your mental well being and switch to a healthier lifestyle! Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. Get it here https://go.fixyourfatigue.org/full-book-pdf-optin I hope you'll enjoy this episode and take home a lot of tips and hacks on how to beat fatigue so you can live your best life! Find this episode and much more on our ITunes channel here. http://brainsoulsuccessshow.com Subscribe, share with your friends and rate! Enjoy!
Dr Gabriel Niles, MD has travelled many roads in his search for the ideal model of healing and flourishing. Prior to his training as a Medical Doctor at USC School of Medicine, he studied Traditional Chinese Medicine in Shanghai, China. He has organized and led multiple Circle of Healers retreats with the American Medical Student Association as a medical student, seeking to integrate the wisdom of healing traditions with modern medical science. In recent years, Dr Niles has been integrating the insights and benefits of Functional Medicine into his medical practice while remaining committed to keeping medical care affordable for his patients. For this podcast, I caught up with Gabe after the Ancestral Health Symposium in Los Angeles to discuss his integration of Functional Medicine into a mainstream bill-to-insurance medical practice. We talk about areas where his approach differs from that of other family physicians, including his favouring of lifestyle changes over-reliance on pharmaceuticals. He also explains why he has continued working within the conventional medical system, despite rejecting the big-pharma controlled dis-ease model of medical “care”. Here's the outline of this interview with Gabriel Niles: [00:00:27] Gabriel's background and interest in medicine and health. [00:02:33] Evan Hirsch, MD; Podcast: How to Fix Your Fatigue. [00:03:01] Institute for Functional Medicine's AFMCP Training. [00:03:15] Studying Chinese medicine. [00:09:58] Service in the US Navy. [00:13:30] Dr. Kirk Parsley; Podcasts: 1. How to Get Perfect Sleep with Dr. Kirk Parsley, MD; 2. Sleep To Win: How Navy SEALs and Other High Performers Stay on Top. [00:14:27] Saying no to Big Pharma; The problem with statins. [00:17:14] Ancestral Health Symposium. [00:20:20] James Nestor; Book: Breath: The New Science of a Lost Art; Podcast: How to Fix Your Breathing to Improve Your Health. [00:21:06] Todd Becker; Podcast: Getting Stronger; AHS Talk: Desirable Difficulties: Using Hormesis to Learn More Effectively - Todd Becker (AHS21). [00:23:20] Mickey Trescott; Podcast: Autoimmune recovery with Mickey Trescott. [00:26:22] Book: The End of Alzheimer's, by Dale Bredesen. [00:28:41] Medical problems faced by knowledge workers. [00:31:13] International Society for Environmentally Acquired Illness (ISEAI). [00:34:37] Books: It Starts with Food and The Whole30, by Melissa Hartwig Urban and Dallas Hartwig. [00:36:39] Paul Saladino: The Carnivore Code; Podcast: Fundamental Health Podcast. [00:40:23] Book: Natural Causes by Barbara Ehrenreich. [00:42:56] Why Gabriel continues to bill insurance. [00:44:34] Podcast: The Community Cure: Transforming Health Outcomes Together, with James Maskell. Book: The Community Cure. [00:45:31] Evan Hirsch's Virtual MD course. [00:47:48] Work with Gabriel Niles in Los Angeles, CA.
Evan Hirsch, MD, is a world-renowned fatigue expert and the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and online programs, he has helped thousands of people around the world boost their energy naturally, and is on a mission to help a million more. He has been featured widely on television, podcasts, and summits. On this podcast, Evan discusses the many different causes of fatigue and his 4-step process for treating it. He shares details about his Fix Your Fatigue program, which has identified 10 different causes of fatigue - and Evan notes that everyone has multiple causes. To complicate things further, everyone has different multiple causes, so no one treatment works for everyone. Evan shares resources for identifying the causes of your fatigue and simple steps you can take to improve your energy levels today. Here's the outline of this interview with Evan Hirsch: [00:00:20] Gabriel Niles, MD introduced us at the Ancestral Health Symposium. [00:00:41] How Evan became interested in medicine and fatigue. [00:02:28] Book: Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!, by Evan H. Hirsch MD. [00:04:29] Viruses that can be transmitted that can end up triggering fatigue. [00:06:21] How to know if you have an abnormal level of fatigue. [00:08:16] Book: This Is Your Mind on Plants, by Michael Pollan. [00:08:41] Surviving on caffeine. [00:09:48] Different levels of fatigue (levels based on treatment needed). [00:11:22] Toxicities that we're exposed to that need to be removed to alleviate fatigue. [00:11:54] 4-Quadrant Model. [00:12:58] Best diets for fixing fatigue. [00:14:14] Mike T. Nelson; Course: Flex Diet Foundations. [00:14:53] 4-step process: 1. assess causes 2. replace deficiencies 3. opening detox pathways 4. remove toxicities. [00:17:19] Adrenals, mitochondria, thyroid - the "Big 3" factors that help restore energy. [00:21:42] "Detox"; Herbal products + external therapies. [00:24:42] Mold exposure and toxicity. [00:28:51] Article: Your building might be making you sick. Joe Allen can help., by Colleen Walsh. [00:30:12] Great Plains Urine MycoTOX Profile to evaluate for mold exposure/toxicity. [00:31:16] Environmental Relative Moldiness Index (ERMI) test - evaluates mold in the environment. Find a professional. [00:31:46] What to do if you have mold exposure: binders, supplements to remove toxins. [00:32:54] Heavy Metals and infections. [00:33:37] COVID long-haulers or post-acute syndromes. [00:35:24] Using symptoms to diagnose conditions. [00:36:01] Bartonella quiz on the www.FixYourFatigue.com website. [00:37:49] Podcast: How to Prevent and Heal Lyme and Its Co-Infections, with Sunjya Schweig, MD. [00:38:13] Herbal antimicrobials vs antibiotics. [00:38:33] Results page of Evan's website. [00:42:30] Book: Cure: A Journey into the Science of Mind Over Body by Jo Marchant. [00:47:18] Electromagnetic Fields; Previous podcasts on EMF: Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself, with Joseph Mercola, DO; EMFs: Why You Should Care and What to Do, with Nick Pineault. [00:51:52] Safe Sleeve cases and other ways to mitigate EMFs. [00:52:41] LessEMF.com. [00:54:05] How to know if your fatigue can be helped. [00:55:38] Find Evan at www.FixYourFatigue.com; Facebook group; Schedule a free discovery call.
On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn't one woman in midlife who hasn't experienced it on some level. We've all got a desire for more energy but when real fatigue strikes, don't ignore it. My Guest: Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and international online programs, he has helped thousands of people around the world optimize their energy naturally and is on a mission to help 1 million more. He has been featured on television, podcasts and summits, and when he's not at the office, you can find him singing musicals, dancing and playing basketball with his family. Questions we answer in this episode: How does someone know they have fatigue? What is a “level 1 problem” and what are the 3 levels of fatigue? What are the causes of fatigue? Why is it so hard to resolve fatigue? What is the 4 step Fix Your Fatigue System that you use to treat these causes? Can you tell us more about these chronic infections and their symptoms? How do you know if you can help (or not help) someone with fatigue? Experience fatigue? We've got some support from Dr. Even here. Join the program or try the pdf of his bestseller, Fix Your Fatigue in an immediate download. You can follow on social media below to stay connected. Have a question? Please share it below and let me know if this episode was helpful to you. Connect: Fix your fatigue program FREE PDF download of the #1 bestselling book, Fix Your Fatigue: The four-step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life! Dr Evan on Social: https://Fbgroup.fixyourfatigue.org http://www.instagram.com/thefatiguedoc/
Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How to start identifying root causes of your fatigue17:10 Boosting your deficiencies and opening detoxification pathways27:28 Infections and how to identify them39:36 The ONE thing you can do today to upgrade your healthDr. Hirsch's Bio: Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he's not at the office, you can find him singing musicals, dancing and playing basketball with his family. Dr. Hirsch's gift to viewers and listeners: Downloadable PDF of Dr. Evan's book: Fix Your Fatigue https://go.fixyourfatigue.org/full-book-pdf-optin Connect with Dr. Hirsch: Website: https://www.FixYourFatigue.com Facebook: https://www.facebook.com/DrEvanHirsch Instagram: https://www.instagram.com/thefatiguedoc Twitter: https://www.twitter.com/drevanhirsch ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality. -------- Mentioned in this episode: Ep. 46 - Sleep, Stress, & Being Stress About Stress --------- Connect with me on Instagram! @the.renegade.np Take my free Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it! Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support
In this episode, I am speaking with Dr. Gil Blander - who is an internationally recognized expert in the biology of aging, and for translating his discoveries into new ways of detecting and preventing age-related conditions. We will discuss how you can use your blood test biomarkers to heal your fatigue.
In today's episode of Toxin Terminator, Aimee is joined by Dr. Evan Hirsch! He is a world-renowned fatigue expert, the Founder & CEO of International Center for Fatigue, he pioneered the Fix Your Fatigue Program, he is the author of Fix Your Fatigue: The 4 Step Process to Resolving Fatigue, Achieving Abundant Energy & Reclaiming Your Life, and he is the host of the Fix Your Fatigue podcast. He has helped thousands around the world optimize their energy naturally and he is on a mission to help a million people!Fatigue affects millions of people and in fact it is the 7th most common reason for people to visit an internal medicine doctor here in the US. Dr. Hirsch has his own personal story with fatigue as does his wife and you'll hear how they overcame this debilitating disease to create his 4-step proven process!We're going to dive into:-why traditional medicine fails us-what are some root causes of fatigue-how do toxins play a role-the 4 steps to reclaim your life!This past year has been a challenge for so many of us and Dr. Evan Hirsch explains how his process helps long haulers too as well as what exactly is long haulers! Listen to how he explains the old adage, "the straw that broke the camels back" and how it is so relevant for our health today!Listen for how 75% of his clients and patients have done this alone to properly assess their health! AND, what Dr. Hirsch believes is the best toxin-free lifestyle tip!!Learn for FREE from the world's top leaders in fatigue and autoimmunity in a never before event co-hosted by Dr. Evan Hirsch and Dr Tom O'Bryan! Live event begins June 14th and runs through June 20th. This is not your ordinary summit, it is one of the most valuable explorations of fatigue and autoimmunity ever offered with 40 top experts providing their knowledge within a community of support for you! This is mentorship, not just education!Connect with Dr. Evan Hirsch:www.fixyourfatigue.com https://www.facebook.com/DrEvanHirsch/ https://www.instagram.com/thefatiguedoc/ https://twitter.com/drevanhirsch Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See
In today's episode of Toxin Terminator, Aimee is joined by Dr. Evan Hirsch! He is a world-renowned fatigue expert, the Founder & CEO of International Center for Fatigue, he pioneered the Fix Your Fatigue Program, he is the author of Fix Your Fatigue: The 4 Step Process to Resolving Fatigue, Achieving Abundant Energy & Reclaiming Your Life, and he is the host of the Fix Your Fatigue podcast. He has helped thousands around the world optimize their energy naturally and he is on a mission to help a million people!Fatigue affects millions of people and in fact it is the 7th most common reason for people to visit an internal medicine doctor here in the US. Dr. Hirsch has his own personal story with fatigue as does his wife and you'll hear how they overcame this debilitating disease to create his 4-step proven process!We're going to dive into:-why traditional medicine fails us-what are some root causes of fatigue-how do toxins play a role-the 4 steps to reclaim your life!This past year has been a challenge for so many of us and Dr. Evan Hirsch explains how his process helps long haulers too as well as what exactly is long haulers! Listen to how he explains the old adage, "the straw that broke the camels back" and how it is so relevant for our health today!Listen for how 75% of his clients and patients have done this alone to properly assess their health! AND, what Dr. Hirsch believes is the best toxin-free lifestyle tip!!Learn for FREE from the world's top leaders in fatigue and autoimmunity in a never before event co-hosted by Dr. Evan Hirsch and Dr Tom O'Bryan! Live event begins June 14th and runs through June 20th. This is not your ordinary summit, it is one of the most valuable explorations of fatigue and autoimmunity ever offered with 40 top experts providing their knowledge within a community of support for you! This is mentorship, not just education!Connect with Dr. Evan Hirsch:www.fixyourfatigue.com https://www.facebook.com/DrEvanHirsch/ https://www.instagram.com/thefatiguedoc/ https://twitter.com/drevanhirsch Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast, and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success, and a greater quality of life. Dr. Hirsch is board certified in integrative medicine and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family. Dr. Hirsch specializes in: Chronic Fatigue, Long Haulers, Heavy Metals, Chemicals, Mold, Chronic Infections, Bartonella, Babesia, Borrelia, Adrenal Dysfunction, Thyroid Dysfunction, Mitochondrial Dysfunction, Food Allergies We talk about so many topics – and I have so many more questions for him so we must have him back on the podcast again this year! How does someone know they have fatigue? What is a “level 1 problem” and what are the 3 levels of fatigue? What are the causes of fatigue? Learn more at www.FixYourFatigue.com
If you struggle with fatigue, this is the most important thing you need: Fatigue can be a complex puzzle to “figure out.” To solve your lack of energy riddle, you need a meticulous, thorough, medically trained specialist who loves taking comprehensive deep dives into each patient’s health to find the answers that will restore their energy. That is what the patients of Dr. Evan H. Hirsch get: a caring doctor with the determination of a bulldog. Hirsch leaves “no stone unturned” while working with his patients. Finding the cause(s) of fatigue takes time and requires a curious mind willing to consider multiple possibilities that may not fit inside the box of conventional medicine. In this eye-opening episode, Dr. Hirsch points out that prescription pharmaceutical side effects are the “number three killer in the U.S.” Taking your fatigue issues to a “functional medicine doctor” like Dr. Hirsch might be the answer to your fatigue battle. Dr. Hirsch does not want to only “manage symptoms” like many general practitioners. That’s why he founded the International Center for Fatigue. Hirsch knows from experience how debilitating fatigue can be. He suffered from severe fatigue for five years before achieving resolution using a set of methods that are now helping many people who follow the Fix Your Fatigue program he pioneered. Hirsch is also the author of the book Fix Your Fatigue: The four-step process to resolving chronic fatigue, achieving abundant energy, and reclaiming your life! Suppose you are a doctor who needs some tips to transition your practice to the virtual, online world. In that case, Dr. Hirsch also consults with licensed, functional medicine providers desiring a more digital service experience for patients. Board-certified in integrative medicine, when Dr. Hirsch isn’t helping patients, you can find him singing and dancing in musicals (wow) and playing basketball with his family. In this podcast, we cover The differences between a functional medicine doctor and a regular general practitioner The sad fact that many Americans suffer from “medical trauma” and the different patient experiences Dr. Hirsch provides The systematic testing Dr. Hirsch conducts to find your cause of fatigue How your symptoms reveal 75% of your fatigue causes and how you can get this information in one hour Ten categories of fatigue The deficiencies and toxicities that cause fatigue Why you should skip that tuna fish sandwich The insidious role mold plays in fatigue Chronic infections and fatigue - you can have one and not know it! Mindset training to help you overcome fatigue You won’t believe how many chemicals hit you daily. Fatigue is a matter of deficiencies and toxicities, meaning you need a trained professional like Dr. Hirsch to help you replenish the deficits and get rid of the toxic junk accumulating in your body. We get exposed to 84,000 different chemicals regularly. Most of these chemicals are not adequately studied - things like pesticides, herbicides, insecticides, and plastics, which are all around us. Dr. Hirsch shares that one thing he was doing years ago that led to his fatigue syndrome had to do with his extensive traveling by car across the country. He always had a plastic water bottle with him that was cooking in the sun on these trips. Dr. Hirsch ended up with too much plastic in his body. Plastic in the body is not something people knew about until recently. The good news is Dr. Hirsch shares how you can detox plastics out of your body. Mold: the silent fatigue devil. Many folks suffering from fatigue do not realize that mold is behind their lack of energy. Mold is a huge problem. Half of the world’s buildings have water damage, and most of those structures have mold. Most people don’t think they have a mold issue because they have never seen mold in their house. They forget that their childhood home had a flooded basement at one time. Or they had a leaky roof or a broken pipe at some point. Few GPs receive training in molds during medical school, so they do not consider it a diagnosis. Mold symptoms generally resemble fungal symptoms: rashes, itching in the anus and ears is common. These symptoms often get worse after eating sugar. The worst sign of all is brain fog, which can get pretty nasty if untreated. Mold is just one of many causes of fatigue discussed by Dr. Hirsch in this episode. You can get them all by listening to this exciting conversation. Finally, a doctor who takes chronic fatigue seriously and works hard to find a solution for patients. Not just shrug his shoulders because he’s overwhelmed by the complexity of the issue. Don’t miss this episode! Take advantage of the information offered here so you can overcome your struggles with fatigue. Are you tired of feeling tired all the time? Tune in! Let’s restore your energy. Episode Resources: Dr. Hirsch main website: www.FixYourFatigue.com Dr. Hirsch’s Book - Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life! Evan Hirsch, MD on FACEBOOKThe Fatigue Doc on INSTAGRAMEvan H. Hirsch, MD - Fix Your Fatigue YOUTUBE CHANNEL @DrEvanHirsch on TWITTER
Fatigue got you down? How about listening to Evan H. Hirsch, MD, who is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Evan himself suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice.Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more.He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life.He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.Connect with Dr. Evan Hirsch:http://www.FixYourFatigue.comFREE PDF download of the #1 bestselling book, Fix YourFatigue:https://go.fixyourfatigue.org/full-book-pdf-optinPodcast:Fix Your Fatigue
Dr. Rob Downey speaks with Evan Hirsch, MD, world renowned fatigue expert and founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. Fix your Fatigue with Dr. Evan’s program here. Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.
Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy and reclaiming your life! He is also one of the world's leading experts on finding the root causes of fatigue and resolving them naturally. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he developed in his medical practice. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers. When he's not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip hop, and spending time with his wife and daughter. Get a FREE copy of his book, Fix Your Fatigue, here! https://go.fixyourfatigue.org/full-book-pdf-optin?r_done=1 Prefer to watch? Click here! https://www.youtube.com/watch?v=XsX7Xhyqmwc Follow our mom, Holistic Mom, MD, on Facebook here: https://www.facebook.com/HolisticMomMD
This week, John covers Fix Your Fatigue with a Heavy Metal Detox Episode 127: Fix Your Fatigue with a Heavy Metal Detox Date: November 7, 2019 Time: 8:00 AM Nanjing, China (GMT+8.00) SAMA Expert: Wendy Myers Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification, heavy metals, and minerals, and host of The Medicinal Supplements Summit and Heavy Metals Summit. She is a functional diagnostic nutritionist in Los Angeles, Ca. She attended the Institute for Integrative Nutrition in New York and has a degree in Entrepreneurship from the University of Southern California.
© 2020-2025 Ivy Podcast Discovery LLC
