The Healing Version Podcast

In the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of healing—touching on breathwork, faith, motherhood, and the courage it takes to stop abandoning yourself for the sake of love. This episode is a heartfelt invitation to come home to yourself. Affirmation of the episode: “I am allowed to come home to myself, even if no one understands my return. Connect with NatNat: Website: https://www.liftoneself.com Instagram: @liftoneself Podcast: Lift OneSelf (Available on all major platforms) Be sure to share this episode with someone on their healing journey. And don't forget to subscribe, rate, and leave a review if The Healing Version speaks to your soul. TheHealingVersion #NatNat #EmotionalSobriety #NervousSystemHealing #Breathwork #TraumaInformedCare #LiftOneSelf #SelfHealing ---------------------------------------------------------------------------- Support the Podcast!

Have you ever gone through one of the hardest moments of your life and realized… no one showed up for you? In this raw and soul-stirring episode, Shey joins Dee-bo-rah to unpack the deep wounds caused by emotional abandonment and the lifelong impact of being unsupported—especially by family. We explore what it means to constantly pour into others while being left emotionally bankrupt, and what healing looks like when those closest to you simply never show up.  Affirmation of the episode: “I am allowed to outgrow people who never watered me.” This episode is a love letter to the ones who are healing without applause, grieving without comfort, and growing without anyone cheering them on. If you've ever felt alone in a room full of relatives, this one's for you. ------------------------------------------------------------------------------- Support the Podcast!

In this episode of The Healing Version, we delve into the intricate emotions of jealousy and envy within family systems. These feelings often emerge from dysfunction, emotional neglect, and rigid family roles, festering over time and impacting relationships. Join us as we explore these complex emotions, aiming to foster understanding, empathy, and healthier family dynamics. Affirmation: “I release the need to compare. I give myself permission to feel, to grieve, and to grow beyond the roles I never chose. I am worthy of love that does not compete.” Support the Podcast!

In this powerful solo episode, Deborah unpacks the deep-rooted impact of generational trauma—specifically how the spirit of fear is passed down through family lines. From silent suffering to unspoken rules, Deborah explores how fear shapes identity, relationships, and emotional well-being across generations. She shares personal insights, offers practical steps toward healing, and invites listeners to reflect on the patterns they've inherited. With truth, compassion, and courage, this episode empowers you to confront fear-based legacies, set healthy boundaries, and reclaim your voice in the healing journey.   BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy..   If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d   Support the Podcast!

Welcome to the first episode of the Dysfunctional Family series, a special segment of The Healing Version podcast. In this episode, I open up with a personal truth: “I used to think I was born into the wrong family, but I've come to realize that God placed me exactly where I was needed—to be a light and start the hard conversations others are too afraid to have.” On this episode, we're diving into two major causes of family dysfunction: poor communication and lack of accountability. I'll talk about why so many families avoid honest conversations, and how fear, assumptions, and silence can create emotional distance and break trust. We'll look at the impact of things like blame-shifting, gaslighting, and refusing to take responsibility—and how these patterns often get passed down from one generation to the next. I'll also share some real-life examples of how these issues show up in everyday family life. Support the Podcast!

In this episode of The Healing Version, we're diving deep into toxic positivity—the pressure to stay positive no matter what. While a positive mindset is powerful, ignoring real feelings and struggles can do more harm than good. I'll unpack the signs of toxic positivity, why it's harmful, and how to create space for authentic emotions while still embracing hope and healing. Tune in to learn how to balance positivity with emotional honesty—because true healing starts when we allow ourselves to feel everything. Listen now and let's break free from the "good vibes only" trap! Your life matters, and you are never alone. If you or someone you know is struggling with thoughts of suicide, help is available. Reach out to a mental health professional or contact a crisis helpline—there are people who care and want to support you. In the U.S., you can call or text 988 for free, confidential support 24/7. You deserve to be heard, and there is hope. BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d Support the Podcast!

In this special Thanksgiving episode, I take you through the ups and downs of my life recently. I talk about my health rollercoaster, the challenges and drama I've faced at school, and reflect on the things I'm truly thankful for this year. I also dive into my personal battle with self-control and the lessons I've learned along the way.  

In this episode, I continue exploring my experience as the black sheep in my family. I dive deeper into the personal struggles that come with this role, sharing moments of feeling misunderstood, excluded, and often blamed. One story I focus on is a particularly strained relationship with a family member. This experience highlights how being labeled as the "black sheep" can leave lasting emotional wounds, influencing my ability to trust and maintain healthy relationships. BetterHelp Therapy: ⁠https://betterhelp.com/thehealingversion⁠  Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

In this episode, I discuss my experience of being the black sheep in my family. I share personal experiences about how my way of thinking and living differs from that of my parents and siblings. I highlight how, as black sheep, we tend to not care about the opinions of others and embrace our individuality.   BetterHelp Therapy: ⁠https://betterhelp.com/thehealingversion⁠   Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

In this episode, I open up about the absence of a relationship with my father and how it has impacted my adult relationships, particularly in terms of trust. For years, this experience made it difficult for me to trust men. I want to encourage all of you to consider mending broken relationships, but only if both parties are willing to work towards healing.   BetterHelp Therapy: https://betterhelp.com/thehealingversion   Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

In this episode, I delve into the challenges of letting go of people, places, and things. I highlight the importance of protecting your peace and setting boundaries. I also discuss the significance of knowing your worth and recognizing when it's time to walk away. I share personal stories that illustrate moments when I had to let go. My hope is that this episode will help someone out there. PEACE!!   BetterHelp Therapy: https://betterhelp.com/thehealingversion   Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

In this episode, we explore the complexities of depression, focusing on its risk factors and strategies for overcoming it. I also share my personal experiences, highlighting how therapy has helped me through many depressive periods. I encourage you to get up every day and choose happiness, whatever that looks like for you.   BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

In this episode, I share a personal story from 2013 about a relationship that had a significant negative impact on me, leading to deep depression. It taught me important lessons about ignoring warning signs and trying to sustain relationships that were not meant to be. My hope is that this episode brings blessings and insights to all who listen.    BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

  On this week's episode, we delve into the intricate dynamics of stress and effective coping mechanisms. Join me as I explore the multifaceted nature of stress and share Emily's inspiring story of navigating the complexities of balancing a demanding work schedule while being a devoted parent to children engaged in various activities. Emily's journey offers valuable insights into practical strategies for managing stress amidst the hustle and bustle of daily life. Tune in as we uncover actionable tips and heartfelt anecdotes to help you find resilience and peace in the midst of life's challenges.   BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

This week is a continuation of last week's episode. Come along as we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these complex issues and strive for healing and reconciliation within our family.   BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

This week, we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these complex issues and strive for healing and reconciliation within our family.   BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com  

Hello everyone, welcome to another episode of The Healing Version. Today, we're diving deep into a topic that's very close to my heart: communication. In this episode, I'll be discussing the struggles I've had with communicating, my progress while healing, and real-life situations that highlight these experiences. Let's start with my own journey. Communicating effectively hasn't always been easy for me. I've faced many obstacles that made it hard to express myself clearly and confidently. Plus, I'll share a scenario from one of our listeners who is navigating similar challenges. Better Help Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com

In this episode I discuss the struggles ive had with communicating. I also speak on my progress with communicating while healing. I share real life situations with you and  Better Help Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com  

In this episode, I delve into the concept of accountability and its significance. I explore what it truly means to be accountable, sharing personal experiences about my family that highlighted areas where I lack accountability. Additionally, I discuss my journey of working from home full-time. I also share a scenario from a listener seeking advice about her relationship. Contact info: IG: @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: thehealingversion@gmail.com    

In today's episode, I delve into the theme of patience and its absence in our lives. Through personal anecdotes from my daily experiences, I highlight the struggles many of us face in cultivating patience. I emphasize the importance of being patient and kind to ourselves as we navigate life's challenges. By sharing real-life scenarios, I aim to connect with listeners on a deeper level, offering insights and strategies for embracing patience in our journey of self-discovery and growth. Remember, being gentle with ourselves is key to fostering resilience and inner peace amidst the chaos of everyday life.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thehealingversion and enjoy a special discount on your first month!!

Welcome to this episode where we delve into the crucial topic of boundaries—or the lack thereof. We'll explore the characteristics of healthy boundaries, what it looks like when boundaries are absent, and share real-life examples to illustrate how the absence of boundaries can lead to disrespect and discomfort.   Follow this show on Facebook and Instagram for daily encouragement and updates!!!

In this episode I speak about a traumatic experience that changed me forever. I also touch on family and its importance. I became a little emotional in this episode, so bare with me. I also shared how therapy helped me through a very dark time in my life. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thehealingversion and enjoy a special discount on your first month.

In this episode we dissect the meaning of the word "healing". Healing is the process of making or becoming sound or healthy again. Follow "The Healing Version Podcast" on Facebook.

Unedited recording of me introducing my podcast. ❤️‍

Unedited recording of me introducing my podcast. ❤️‍