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Send Us A Question You Want ON AIR!Episode 224:In this week's solo episode, I'm bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I've been feeling lately.From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about:✨ The vision behind the 5-year celebration✨ How I'm navigating the highs and lows of this season✨ What it really feels like to keep showing up after five years✨ Letting yourself be celebrated — even when it feels uncomfortableWhether you're in a season of reflection, growth, or just figuring things out — this one's for you. Let's process life together in real time. Mentioned in this episode:→ Behind-the-scenes of the party prep→ How I'm staying grounded during a busy season→ A reminder that it's okay to feel all the things at onceJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
In this raw and soul-stirring episode of The Healing Version, host Deborah creates space for the truth so many LGBTQ+ people carry in silence: the pain, courage, and complexity of coming out—especially to family. Coming out is often portrayed as a celebration, but for many, it's met with silence, shame, or outright rejection. In this episode, Deborah unpacks the emotional weight of telling the truth about who you are, what it costs when that truth isn't received with love, and how to begin healing when home no longer feels safe. With powerful reflections and real listener stories, Deborah reminds us that coming out isn't just about sexuality—it's about coming back to yourself. You'll hear affirmations for anyone who's ever had to hide, encouragement for those still finding their voice, and a message for families learning to love better. Because healing starts with truth. And on The Healing Version, we honor every version of who you are.
Send Us A Question You Want ON AIR!Episode 223:In this solo episode, I'm giving you a real and raw life update — no filters, just the truth. It's been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning.Here's what I talk about in today's episode:✨ Announcing I'll be taking a break in July from podcasting✨ My current thoughts on navigating a new relationship✨ Behind-the-scenes of planning upcoming She Cultivates events✨ Writing a journal/devotional✨ What I'm most excited about moving forwardJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ ***Hello Poison Friends! This episode made me WORK for it lol Well, in the editing stages. Adam and I are back in the same room and we discovered after recording that our two microphones being so close caused a bit of an echo effect (especially closer to the beginning for some reason). I have spent six hours this weekend straightening that out in editing to the best of my ability. There may be some echo remaining here and there, but trust me when I say it is better than the pre edit. We are working on a fix to prevent this problem next time! So no fear!***P.S. I legit sound like HIM from The Powerpuff Girls in some spots lol Sorry for any ear inconvenience! We are in the process of fixing it for the best experience!As for this episode, I wanted to bring up a couple of historic cases in which notable figures died and while the cause of death was listed as illness or natural causes, there has long been suspicion among some that they were actually poisoned. First, we discuss Napoleon Bonaparte I, the French military leader and short-term emperor. He had his victories, his defeats, and his exiles, his last being where he died reportedly from stomach cancer/severe stomach ulceration and hemorrhaging. More than a century later, hairs from Napoleon that had been preserved were tested for arsenic and came back as positive for the heavy metal, leading some to believe he was actually poisoned. In the late 1800s, another notable figure, this time an arctic explorer by the name of Charles Francis Hall, died while leading an expedition to the North Pole. He came down with a sudden illness after having his usual coffee and immediately suspected some of his crew of poisoning him. He seemed to be getting better until struck with further illness and dying soon after. He was buried in Greenland and the rest of the crew never did make it to the North Pole. Later they were questioned about Halls death, but since the body was not present and all they had were the words of the crew, it was judged he had died of natural causes. Similar to Bonaparte's case, some years later, a biographer seeking answers, found a way to get to his body and have his hair, nails, and bones tested. What he found raised suspicion immediately and many now believe (if they already did not before) that Hall was poisoned, but by who? And was Hall the only victim?Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacMerch-https://poisonersalmanac.com/Follow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==YouTube-https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73Also, look for the Poisoner's Almanac TikTok- https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
In this powerful episode, Tavon Jamaal Partlow Sr. shares his transformative journey from a troubled past to becoming a devoted father and successful professional. He opens up about the lessons he learned during his time in prison, the challenges of reconnecting with his children, and the healing power of redemption. Tavon dives deep into the importance of positive father figures, strong co-parenting dynamics, education, and personal growth. With raw honesty, he encourages listeners to rise above past mistakes, seek help when needed, and embrace the path of self-love, resilience, and purpose.
Send Us A Question You Want ON AIR!Episode 222:It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it's a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves.In this special anniversary episode, Elizabeth reflects on the journey of podcasting for the past 5 years — from launching the first episode to building real community both online and in person.✨ In this episode, I share:What inspired me to start She CultivatesMy most transformative lessons behind the micThe highs, the challenges, and what kept me goingHow this podcast has grown me as a woman, leader, and creativeWhat's next for She Cultivates and how you can be a part of itWhether you've been here since episode one or just found us — thank you. This podcast exists because of women like you, and I'm so grateful for the journey we're on together.Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hey Poison Friends! I thought we could use an episode free from prions and other deadly viruses and diseases, so let's talk about some medications that turned out to be toxic. We have discussed how some toxins became useful in the world of medicine, so why not the other way around? While discussing this topic, I thought it would be informative to include some basics on what clinical trials look like (at least here in America).I have had many requests for one drug in particular: Thalidomide. We did briefly discuss this one in a bonus episode, but I dug a little deeper and wanted to include how it affected food and drug acts in the countries it affected. While not approved in America during its time, samples were given out and there were quite a few still affected here. This particular drug led to some horrific birth defects as well as many of miscarriages and stillbirths. Other medications we need to discuss include a couple of NSAIDs (non steroidal anti inflammatory drugs) called Vioxx and Bextra. These caused higher risks of heart attack and stroke, injuring and killing many who had taken them. Bextra was also linked to a higher risk for Stevens-Johnsons Syndrome, a serious skin condition that was painful and could lead to further complications. Lastly, if you grew up in the 90s like we did, you'll remember the influx of amphetamine or caffeine based weight loss drugs. Some were prescribed but some were also over the counter. You could buy some "supplements" like these at any convenient store. One medication prescribed to patients was a combination drug, called Fen-Phen by many, and it caused pulmonary hypertension, proving fatal to some who took it and leaving others with longterm heart valve and respiratory problems. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacMerch-https://poisonersalmanac.com/Follow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==YouTube-https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73Also, look for the Poisoner's Almanac TikTok- https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 221:In this episode, we're diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I'll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you've never journaled or you're looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self.In This Episode, You'll Learn:Why journaling is a powerful tool for healing and clarityDifferent types of journaling and how to choose what works for youHow to journal consistently without pressure or perfectionThe mental, emotional, and spiritual benefits of journaling10 journaling prompts to help you reflect, release, and resetJournal prompts:What do I need to release today? or What does the healed version of me look like?Who am I becoming, and what habits support that version of me?What would it look like for me to truly love and take care of myself this week?What's one small, brave thing I can do to move toward my goals?What is God trying to teach me in this season?Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello Poison Friends! We are back with part two of Prion Diseases or Transmissible Spongiform Encephalopathies. Kuru is a TSE/Prion disease that has affected the native people's of Papua New Guinea during the last century or so. I don't want to spoil just how it came about, but it does involve some taboo--and thankfully no longer practiced--funerary rites. The Australians who were observing and studying them just after WWI discovered the Fore people there were dying out quickly (the women and children especially) of some strange illness that led them to shake and tremble violently, become confused, and even laugh deliriously before dying. There native peoples had long believed it to come from sorcery, but the Australians and an American physician with many a flaw to discuss here were not content with such an answer. Creutzfeldt-Jakob Disease (CJD) was identified in patients in the early 20th century and the symptoms were similar to other diseases now known to be prion diseases: dementia, hallucinations, stumbling, falling, loss of coordination, death. This seemed to be spontaneous and that was that. Then Europe's cattle began to show signs and symptoms that were alarming. They too loss their coordination, became agitated, held their heads strangely, fell over, and died. Cows who were ill were slaughtered and their meat and tissues made it into the food chain. In Cows, the illness was identified as Bovine Spongiform Encephalopathy (BSE), though some journalists referred to it as "mad cow" disease. While the government agencies tried to keep it a secret to avoid the meat economy from going under, humans became infected via the ingestion of BSE infected meat. This illness in humans was identified as variant Creutzfeldt-Jacob Disease and it caused chaos and panic among those who had been buying and eating beef. America would face a similar battle with similar government agency actions and there are some (scientists included) who have begun to believe that CJD is never sporadic but likely always related in some way to infected meat. Let's see why they think as much. Finally, we need to discuss what is happening to deer, especially here in North America. Chronic Wasting Disease showed up in Colorado in deer in the late 1900s (1970 onward) and it has since spread to elk, moose, reindeer and other such animals throughout the US and Canada. These animals are dying of a prion disease that likely jumped from sheep as Scrapie into deer as CWD. How could this have happened and what could it mean for the future?Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacMerch-https://poisonersalmanac.com/Follow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==YouTube-https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73Also, look for the Poisoner's Almanac TikTok- https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 220:In today's solo episode, I'm getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it's procrastination, perfectionism, or playing small, I've been there too. But the good news? You can break the cycle. I'm sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time.In This Episode, We Chat About:How to recognize when you're self-sabotagingWhat self-sabotage really looks like (it's not always obvious)The root causes of self-sabotage — fear, unworthiness, and limiting beliefsPractical ways to start showing up for yourself againHow to rebuild trust with yourself and take action in faithPractical Tips Inside:Identify your self-sabotage patternsReframe your inner dialogue with truth-based affirmationsCreate small, consistent winsSet boundaries with distractionsCelebrate progress — not perfectionJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello Poison Friends! Welcome to our talk on prions and prion diseases. I feel I cannot do this topic justice by just telling you about the terrifying and thankfully rare diseases caused by infectious proteins. So we are going to talk about what a prion is, how humans discovered them, and how scientists and medical professionals identified what they were (relatively recently in fact). This episode specifically deals with Scrapie, a prion disease found in sheep and Familial Fatal Insomnia, a hereditary disease found in humans (though, it may be sporadic in even rarer cases). Both of this fatal illnesses have been around at least a few centuries by now, but were often so rare they were not thought much of or misdiagnosed and forgotten about. Forgotten about until humans got greedy for more and better sheep in the case of Scrapie; for humans, until descendants of "cursed" families began to see familiar and terrifying symptoms popping up all around them, possibly for their own future as well. Imagine an illness that stops you from sleeping until you die. It slowly ravages your body, your mind, and leaves those around you either afraid or distant as they shun you entirely. Let us discuss prions, where they come from, the diseases they cause, and how they cause them. Sweet Dreams, Poison Friends. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacMerch-https://poisonersalmanac.com/Follow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==YouTube-https://youtube.com/@thepoisonersalmanac-m5q?si=16JV_ZKhpGaLyM73Also, look for the Poisoner's Almanac TikTok- https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 219:In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy.Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process.We Talk About:The myths and misconceptions about therapyLessons we've learned the hard wayContact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hey Poison Friends! I know we have covered some toxic ghost towns before but there are just too many out there not to bring the subject back up! If you haven't seen the last Toxic Ghost Towns episode, definitely check it out! This time around I chose to discuss a place close to home in South Carolina. "Becca, I though y'all lived in Georgia!" We do, but right next to the Savannah river which connects us to South Carolina. So this is close to us as well. There was once a town called Ellenton, until the 1950s when the government decided it was the perfect place for a new nuclear site. The Savannah River Site was first created to produce materials for nuclear weapons and during its planning, the entire town of Ellenton as well as other nearby communities were forced out with a bit of compensation for their property as determined by the government. New Ellenton was created, where some of the residents would resettle, but they would never forget their old town and how it was basically taken from them, Ellenton has its own dirty history, steeped in racist politics and violence, however, and I could not help but dig into that before discussing the toxic materials left behind when SRS switched roles from nuclear weapons products to research and environmental concerns. We also discuss what was supposed to be a wealthy resort town funded by a newspaper, Times Beach, Missouri. The timing was off during this development nearign the Great Depression, and the town was mainly one of rural and low income housing. It didn't help matters that the location itself was a flood plain. These were not the reasons for the town being evacuated, however and the story of how it became toxic is also one to be learned from. Lastly we travel to Mailuu-Suu in Kyrgyzstan, where multiple uranium and heavy metals dump sites were left. Between the early 1940s-late 1960s, the soviet union mined uranium in mines there using forced labor for much of the time. Once it became less economical, they just left the poorly constructed tailings dams and uranium rock piles sitting there in the open. This area in particular sits on the hillside above the village Mailuu-Suu (currently populated with about 25,000 people). Since this time mutliple earthquakes, landslides, and heavy rainfall even have caused dams to fail and uranium to fall into the river below, contaminating the water, fish, crops, and ultimately the people living there. Illness and cancer rates have increased significantly here and education about avoiding the worst contaminated areas and clean-up of the site is slow going. I mentioned many sites, because along the entire country there are about 92 radioactive mining waste sites in total.Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pcAlso, look for us on TikTok @poisonersalmanacp
Send Us A Question You Want ON AIR!Episode 218:In this powerful and honest conversation, we're joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn't just about being tired—it's about emotional depletion, identity, and pressure to keep performing even when we're running on empty.Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you've ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn't know you needed.We Talk About:The difference between burnout, depression, and being overwhelmedWhy high-achievers often ignore early burnout symptomsHow hustle culture and perfectionism feed mental exhaustionSetting boundaries without guiltThe importance of rest, play, and community in emotional recoveryContact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hey there Poison Friends! And Happy Mother's Day to all of our awesome moms out there! We need to talk about what is in the water. Mainly pools, hot tubs, rivers, creeks, lakes, oceans...okay, so all of it. I am specifically bringing to your attention the many icky microbes that can infect you if you are not careful to prevent them while swimming and while on vacation. Many of these (campylobacter, E. coli, Giardia, etc) simply cause gastrointestinal illness...though these can be deadly in severe cases especially those younger than five years of age, the elderly, and those with compromised immunity. There are other's however that can cause deadly pneumonia in just the right circumstances and necrotizing fasciitis and sepsis. People have lost limbs thanks to such microbes as Vibrio and other horrid bacteria lurking in these aquatic environments. Lastly, I want to talk about one of my greatest fears but also one of my favorite topics to discuss: Naegleria fowleri...the brain eating amoeba. This nasty little amoebas, if allowed, can make their way up the nose, and all the way into the brain where they will quickly start eating away and destroying tissue. It is usually always fatal and only a handful of people around the world have survived. Like Vibrio, this is thankfully a rare occurrence. Still, I would avoid getting warmer fresh water up your nose...or using tap water for your Neti pots...it could literally come back to bite you...in the brain. That was lame, I know. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pcAlso, look for us on TikTok @poisonersalmanacp
Send Us A Question You Want ON AIR!Episode 217:In this powerful and deeply freeing episode of She Cultivates, we're joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She's also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello dear Poison Friends! We are back this week (a little late, forgive me) with an episode on some aquatic overgrowths that can just ruin a vacation...or seafood. In all seriousness, such bloom of these particular algae or cyanobacteria may lead to fish kills, the deaths of aquatic mammals and other wildlife, and the contamination of shellfish and seafood which causes illness in those eating them (birds, and yes, even us). Severe red tides have caused respiratory illnesses in some just being near the source and there are some algae species out there that are destructive to entire ecosystems. Along with being deadly to wildlife (and sometimes humans), these blooms cost various industries, including seafood and tourist industries, millions of dollars. So I want to introduce to you some of the worst of the offenders that honestly start off innocent enough until they start overgrowing and produce toxins that can cause everything from GI issues to neurological syptoms, paralysis, and death due to respiratory failure. While these toxins directly affect the wildlife where they grow (this includes depleting the oxygen of the environment as well as poisoning it), it can harm predators and humans as they ingest shellfish or seafood in general. Shellfish poisoning may not sound like more than simple food poisoning (which itself is not always simple) but we are discussing a few different kind here including neurotoxic and paralytic shellfish poisoning among others. Also, I would be wrong not to include cyanobacteria in this episode, because, while it is not algae itself, it does compare in how it blooms, produces toxins, and affects entire ecosystems. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pcAlso, look for us on TikTok @poisonersalmanacp
Send Us A Question You Want ON AIR!Episode 216:In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day.✨ What Does It Mean to Romanticize Your Life?Seeing your life through a lens of gratitude, presence, and appreciation.Choosing to create joy in the everyday rather than waiting for big, flashy moments.✨ Why It Matters:Reduces stress and anxiety.Boosts overall happiness and gratitude.Helps you live intentionally rather than on autopilot.Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello Poison Friends! I wanted to bring you something a bit different today, but not too different, do not fear. I want to talk about the Dust Bowl and how it effected those living in that region as well as those outside of it as well. We also need to discuss what led to the catastrophe and we can't do that without talking about a few other issues as well, such as the Great Depression, because this was happening at the same time. When it rains, it pours, except this fun little saying can't apply literally (as I would like it to), because part of the creation of the Dust Bowl and the resulting dust storms that devastated the area and choked anything that breathed was drought. A devastating drought right at the start of an economic depression? Oh, and prohibiton was still in effect for some of this time as well, so if you just needed a drink to calm your nerves? It could be deadly because it was likely toxic wood alcohol. What were these dust storms like? We have eyewitness accounts and know the science a bit better these days behind how this happened and how it would have affected not just the landscape but those living there. Drought and depression brought malnutrition and hunger. Livestock wasted away and died either from hunger/thirst or the dust itself asphyxiating them. Whole families were affected as well. The dust could not be avoided in some areas, and those constantly in this environment often became ill with deadly dust pneumonia, debilitating and chronic lung illnesses and scarring of the lungs. Just how far did this go and how did humanity overcome it? Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pcAlso, look for us on TikTok @poisonersalmanacp
In this powerful solo episode, Deborah unpacks the deep-rooted impact of generational trauma—specifically how the spirit of fear is passed down through family lines. From silent suffering to unspoken rules, Deborah explores how fear shapes identity, relationships, and emotional well-being across generations. She shares personal insights, offers practical steps toward healing, and invites listeners to reflect on the patterns they've inherited. With truth, compassion, and courage, this episode empowers you to confront fear-based legacies, set healthy boundaries, and reclaim your voice in the healing journey. BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d Support the Podcast!
The Brothers discuss an article published in PsychCentral.com in February 2022 written by Emilia Benton and reviewed by Jacquelyn Johnson; How Watching Movies Can Benefit Our Mental Health. We talk about movies that have helped us and how important good films can be for your mental health. Enjoy!Article: https://psychcentral.com/blog/how-watching-movies-can-benefit-our-mental-healthTwo ordinary brothers discussing extraordinary ideas... and some random shit.Email- thebrothersrandomv@gmail.comCheck us out on YouTube- https://www.youtube.com/@thebrothersrandom
Kelli and Sarah discuss Season 3, Episode 12 of Below Deck Down Under Topics include: Sliding doors, Tzarina and Lara conflict, Marina on service, Nic's confession, Alesia walking on eggshells, Harry's promotion to Lead Deckhand, Unagi, the night out, 3 lads in the lav having a chat and Nic and Marina making out. In Hot Tub Convo we talk about Marina and Adair in NYC and the Below Deck chef event in Fort Lauderdale. Watch out for that sliding door - a new episode of Above Deck is out now! Follow us on Instagram: @abovedeckpod Get in touch: abovedeckpod@gmail.com Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/abovedeck for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_deep/ Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Us A Question You Want ON AIR!Episode 215:In today's encouraging solo episode, Elizabeth dives into a much-needed reminder: you're doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn't feel like it.This conversation is for the woman who's been hard on herself and needs to be reminded that slow growth is still growth, and hidden progress is still progress.Here's what you can expect in today's episode:✨ Why we often underestimate our growth✨ Subtle but powerful signs you're on the right path✨ The danger of comparison and unrealistic timelines✨ How to shift your perspective and give yourself more grace✨ A loving pep talk to keep going—even if no one sees your progress yetJoin Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hey Poison Friends! Last week, we discussed a few vegetables with toxic parts or traits. We also talked about houseplants and a big toxin we went over was oxalic acid. But I want to dive into some flowery poisons. So of course we need to talk about the pretty plants in many flower gardens that are actually poisonous. We discuss various bulb plants like daffodils and tulips, of course, as well as the simple weedy flowers, shrubs and vining plants that are toxic to both humans and animals. Our Greek and Roman mythology fans will love our discussion on daffodils/narcissus, because there are just so many stories concerning it. We also have stories of those who have survived such poisonings (and a few tragic stories as well, unfortunately). Oh, and some how, Audrey Hepburn makes it in this one? Come find out how and also learn what plants not to put in your mouth or allow children or pets around unmonitored. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 214:In this solo episode of She Cultivates, I'm catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I'm sharing it all.Here's what you can expect in today's episode:✨ A real and raw life update✨ How I've been taking care of my health and managing stress✨ A peek into the projects I've been cultivating behind the scenes✨ What God's been teaching me in this seasonWhether you're feeling overwhelmed, navigating a busy season, or just curious about what I've been working on—you're not alone. I hope this episode reminds you to give yourself grace, prioritize your peace, and stay open to the process.Join Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello Poison Friends! We need to discuss some poisons found in the garden! My goal was to go into the poisons that can be found in the vegetable garden as well as in the flower garden, but I have to make it two parts because I somehow never realize how long I can talk about stuff! Also, Adam has capped my research at 5,000 words per episode as I struggle with stopping anything. Therefore, we are discussing some poisons that can be found in the vegetable gardens around the world. Rhubarb leaves, solanine in potatoes (at least those not stored properly), Cassava, ginkgo biloba seeds, cashews, and more. We have some fun (and some more tragic) stories behind each of these as well as the history and folklore of their growth and use. For instance, we need to talk about that time in WWI when the British government encouraged their citizens to eat rhubarb leaves while food was scarce or why it is not okay to munch on houseplants (I hope we all knew that one, but hey, make sure they are out of reach of children or pets if toxic).How about the guy who worked hard to make the potato popular in France? Did you know potatoes were actually once banned there because it was believed they could cause leprosy or plague? Well, obviously they do not, but when green they can make you very sick.Cassava! It is a staple crop in parts of South America and in Africa, but when not processed correctly, it can be deadly as they contain cyanogenic glycosides. So how do so many people eat it? And have there been any recent cases of poisoning from cassava? Unfortunately, yes.Have you ever seen a cashew tree or its fruit? A story from the Philippines gives a fun explanation for why it looks the way it does. Also, before being processed for eating, they are also poisonous, covered with the same substance that causes the itchy reaction when you touch poison ivy.How about a story concerning the six Gingko trees that survived the atomic bombing of Hiroshima and how their seeds can still cause accidental poisonings today. Also, that Ginkgo leaf extract some people are taking? According to some recent studies, it may not even be helpful. Let's talk about it!Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Kelli and Sarah discuss Season 3, Episode 10 of Below Deck Down Under Topics include: the dramatic night, Marina to the wheelhouse, Wihan coming for Harry, the worst date ever, Johnny confronting Wihan, a game of telephone, a tense moment in the boy's room and Alesia's mistake. In “Yachties: Where are They Now?” We talk to Below Deck Med Chief Stew Natasha Webb. In Hot Tub Convo we show off our Aesha Merch, read a listener email, discuss Nathan and Gael's baby news, Chase selling his boat, a Grey Gardens reminder and our April Fool's joke. Captain Dreamboat is ready to make some changes and a new episode of Above Deck is out now! Follow us on Instagram: @abovedeckpod Get in touch: abovedeckpod@gmail.com Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/abovedeck for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_deep/ Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend! Resources: Natasha on IG: www.instagram.com/natashawebb.official Chase is selling the boat: https://www.youtube.com/watch?v=mfYRFQ7nfXE Grey Gardens (1975): https://www.imdb.com/title/tt0073076/ Grey Gardens (2009): https://www.imdb.com/title/tt0758751/ Sandy Passage: https://www.youtube.com/watch?v=rU2XR2--X5E Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Us A Question You Want ON AIR!Episode 213:In this empowering episode, we dive into what it truly means to become Her—the woman you've always dreamed of being. This isn't about perfection; it's about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I'm sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too.Whether you're in a season of transition, rebuilding after heartbreak, or simply craving a deeper connection to yourself and to God, this episode will meet you right where you are and help you take the next step forward.In This Episode, You'll Learn: ✨ What “becoming HER” really means (and what it doesn't)✨How to cultivate a growth mindset and let go of limiting beliefs✨Creating routines that nourish your body, mind, and spirit✨The importance of healing and self-compassion✨The role of faith in your becoming journeyJournal Prompt:Who is the version of ‘Her' I envision—and what habits, beliefs, or boundaries do I need to align with her?In what areas of my life (mind, body, spirit) am I being called to grow, heal, or surrender?What is one small, consistent action I can take this week to show up as the best version of myself?Join NEW Patreon Community:If you're looking for a community that encourages, challenges, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends! I left you with a bit of a riddle last week as to today's topic and as you can see, we are discussing Rabies! This is an older virus (belonging to the genus of Lyssaviruses—named for the minor Greek goddess of rage and fury, Lyssa). We are focusing on the history, mythology, pathology and signs and symptoms of the disease as well as how the first rabies vaccine was developed back in 1885 and historical cures that were not effective and a little on the weird side. From stories of “Mad Dogs” to the use of “Madstones,” we are taking a walk through history on how rabies has been a formidable and fearsome enemy to humanity and wildlife alike. We will take a look at how the disease spreads and how long it may take for symptoms to show. Hopefully, for you they never do, because once symptoms show, it is nearly 100% fatal. Less than 20 people have survived rabies and we will talk over some of these cases as well. With the proper prophylactic vaccines we have now, even post exposure, it is nearly 100% preventable. We will go over what animals carry it and are affected by it and what to look for there. I will surely rant about not approaching wildlife in general if you are not experienced as a handler or whatever, because rabid or not some animals will not hesitate to defend themselves, their young, or their territory. Also, if you have any sort of encounter with an animal known to carry rabies, it is important to seek prophylactic treatment, bite or no bite. There have been cases of victims being infected without being bit, and you may not even know you have been anyway by some of these animals. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 212:Have you ever felt lost, stuck, or unsure of what your purpose is? You're not alone! In this solo episode, I'm sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn't about having all the answers—it's about taking small steps of faith, embracing your journey, and trusting that your story is still being written.In This Episode, You'll Learn:✨ How to navigate seasons of uncertainty and feeling stuck✨ Signs that you might be living out of alignment with your purpose✨ Practical ways to discover your passions and gifts✨ The role of faith, reflection, and taking action in finding purpose✨ Encouragement to trust God's timing and processJournal Prompt:What brings you joy, fulfillment, and energy? Reflect on moments when you've felt the most alive—what were you doing?Join NEW Patreon Community:If you're looking for a community that encourages you, challenges you, and reminds you of your purpose, you're in the right place. So, hit that subscribe button, choose the tier that fits you best, and let's start cultivating this journey together.https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends! This episode has taken some time to get here, and I apologize. We had to re-record everything because things just went crazy. It is our first regular episode that is available on video, after all, and of course there were tech issues we did not foresee. However, here we are and I am excited to bring you an explanation of an illness you may have seen recently in the news, especially in relation to the deaths of the actor Gene Hackman, his wife, and dog. While Gene did have advanced Alzheimer's disease, his the autopsy of his wife, Betsy Arakawa shows that she died of Hantavirus Pulmonary Syndrome. This is a rare, but potentially deadly, illness spread by the droppings, urine, or saliva of rodents, mainly deer mice here in America. While in other parts of the world such as Europe and Asia, it results in kidney problems and failure, the strain typically found in the Americas causes pulmonary/respiratory distress and higher rates of death as a result. There have been outbreaks of this illness such as that in the 1990s among the Four Corners region of the US, and we go into detail about that as well. So where could Betsy Arakawa have contracted this illness? Let's discuss and avoid unhealthy assumptions, shall we? Just FYI, I wanted to discuss more than one zoonotic disease this episode, but Adam has been holding me accountable to not overdoing it. So yeah, we are going to be discussing another virus next week that is more “furious.” It is older and more well known and even has ties with Greek Mythology. Any guesses?Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends! This episode has taken some time to get here, and I apologize. We had to re-record everything because things just went crazy. It is our first regular episode that is available on video, after all, and of course there were tech issues we did not foresee. However, here we are and I am excited to bring you an explanation of an illness you may have seen recently in the news, especially in relation to the deaths of the actor Gene Hackman, his wife, and dog. While Gene did have advanced Alzheimer's disease, his the autopsy of his wife, Betsy Arakawa shows that she died of Hantavirus Pulmonary Syndrome. This is a rare, but potentially deadly, illness spread by the droppings, urine, or saliva of rodents, mainly deer mice here in America. While in other parts of the world such as Europe and Asia, it results in kidney problems and failure, the strain typically found in the Americas causes pulmonary/respiratory distress and higher rates of death as a result. There have been outbreaks of this illness such as that in the 1990s among the Four Corners region of the US, and we go into detail about that as well. So where could Betsy Arakawa have contracted this illness? Let's discuss and avoid unhealthy assumptions, shall we? Just FYI, I wanted to discuss more than one zoonotic disease this episode, but Adam has been holding me accountable to not overdoing it. So yeah, we are going to be discussing another virus next week that is more “furious.” It is older and more well known and even has ties with Greek Mythology. Any guesses?Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
In this episode of The Healing Version, we're diving deep into toxic positivity—the pressure to stay positive no matter what. While a positive mindset is powerful, ignoring real feelings and struggles can do more harm than good. I'll unpack the signs of toxic positivity, why it's harmful, and how to create space for authentic emotions while still embracing hope and healing. Tune in to learn how to balance positivity with emotional honesty—because true healing starts when we allow ourselves to feel everything. Listen now and let's break free from the "good vibes only" trap! Your life matters, and you are never alone. If you or someone you know is struggling with thoughts of suicide, help is available. Reach out to a mental health professional or contact a crisis helpline—there are people who care and want to support you. In the U.S., you can call or text 988 for free, confidential support 24/7. You deserve to be heard, and there is hope. BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d Support the Podcast!
Kelli and Sarah discuss Season 3, Episode 8 of Below Deck Down Under Topics include: Flies on the food, bat curry, City Slickers, The 3 Amigos, deck team drama, Sarah's job at Graeter's Ice Cream, Alesia + Johnny, the Fear Factor challenge, Adair getting coffee and Wihan to the wheelhouse. In Hot Tub Convo we discuss Harry's WWHL appearance, Grey Gardens, Aesha on The Amazing Race Australia and an assignment to watch a Parlay Revival video. Bats are Friends, Not Food - a new episode of Above Deck is out now! ' Follow us on Instagram: @abovedeckpod Get in touch: abovedeckpod@gmail.com Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/abovedeck for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_deep/ Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend! Resources: Colin's Below Deck episode of Sailing Parlay Revival: https://youtu.be/kdbFSP8wGMQ?si=gK5h4dbV6hIeNh5D Grey Gardens: Grey Gardens (TV Movie 2009) - IMDb Doc: https://www.imdb.com/title/tt0073076/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Us A Question You Want ON AIR!Episode 211:In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you're longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and practical tips to help you cultivate fulfilling friendships as a single woman.What You'll Learn in This Episode:✨ Embracing singlehood as a season of growth, joy, and self-discovery✨ The importance of having a strong community and meaningful friendships✨ Navigating friendship dynamics as a single woman (when friends get into relationships, marriage, or parenthood)✨ How to be intentional in making and maintaining friendships✨ Overcoming loneliness and building a fulfilling lifeBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hey poison friends! We are back with another episode on fungi. It has been awhile since we spoke on some of our favorite poisonous mushrooms, but this time I wanted to discuss the subject of molds. Toxic black mold has long been a subject of debate within the medical community concerning just how toxic it can be to humans. Certainly, it affects those with allergies to it, chronic respiratory issues such as asthma, cystic fibrosis, and COPD. It has also been shown to cause pulmonary hemorrhage in infants and in animal studies. So let's discuss how mold grows and how it causes symptoms such as headaches, breathing problems, and confusion for some. We also need to take a look at possible deaths that were related to toxic black mold. We are also discussing invasive fungal infections this episode. No, not that bad case of ringworm or athletes foot, although those are certainly annoying. I mean that which infects the respiratory system or invades through broken skin and spreads around causing havoc in our bodies. There have been millions of deaths every year related to invasive fungal infections, many of which are related to immunosuppression such as with HIV or those on immunosuppressive drugs longterm. There are various fungi that can invade the body, but this time we are focusing on Aspergillus (causing aspergillosis). I could not do another episode on fungi without including some fun ones such as whiskey fungus and radiotrophic fungi. Nor could I leave out the subject of one of the most well known video games/shows these days: The Last of Us. Yep, we are also going in to cordyceps and how it hijacks it hosts, leading them to an unfortunate demise so it can propagate more of the parasitic fungi.I promise to end on a fun note though with the cutest blue mushroom you've ever seen. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 210:In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener questions and debunk common myths about chiropractic care.We dive into:✨How she balances stress and health while owning a business✨The connection between emotional stress and physical pain✨Surprising ways spinal health affects overall well-being✨The link between gut health, the nervous system, and overall health✨Simple posture habits that can improve daily lifeConnect with Courtney:https://www.instagram.com/thecovechiro/https://thecovechiro.com/appointment?fbclid=PAZXh0bgNhZW0CMTEAAaYuvTsa1amy_OR_B0NwhKzfd3_2luU7iuvnMqWORyG_njXrsSw4lv6ynpM_aem_aKsK8UHYf7p3JdlGqKeiygBetterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends! I swear I am not making these this long on purpose! We are discussing art and history and poison and I just got too excited to leave anything out! We are discussing, in detail, toxic paints of the past and the artists that used them, including Vincent Van Gogh, Caravaggio and others. We also discuss a few famous musicians that may have been affected by lead poisoning. I may have gone pretty deep into the history of some of these artists, but they are fascinating. Vincent Van Gogh had many physical and mental ailments and they may very well have been exacerbated by the many toxic paints he was in contact with. Caravaggio had many an issue with anger and brawling and when researchers found and studied his bones, they were full of lead. Lead in wine may be why musicians such Handel and Beethoven lost their sight and hearing (respectively) and suffered other physical and mental ailments. We also go into more detail with dyes used in fashion as well as the mercurial process of hat making in the past. Deadly dresses (for many a reason), poisonous waistcoats, toxic wallpaper and toys. Let's not forget the uranium glazed kitchenware from the early-mid 1900s. Do we have any collectors here?I also made a promise to talk about epoxy and polyester resins so we do briefly discuss that as well. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 209:In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. We dive into:✨ How to cultivate confidence through fashion✨How confidence starts from within ourselves and fashion is a tool✨Building a wardrobe that reflects your personality✨Styling tips for different body types and seasons✨Breaking free from fashion rules and owning your unique style✨ How embracing your personal style can impact your mindset and daily lifeYomi shares wisdom on dressing with intention, feeling good in what you wear, and using fashion to show up as your most confident self. Whether you're looking to refresh your wardrobe, elevate your style, or feel more empowered in what you wear, this episode is for you!Connect with Yomi:https://www.instagram.com/yomigissel/Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ What is up, poison friends! This is a long one, because I was too stubborn to make it two parts. I feel it is time we discuss Measles. It is making a bit of a come back in Europe and in the US, but I don't think many people know much about the illness apart from it involving a rash and such. Measles is one of the most contagious diseases that we know of. It is not the same as chicken pox (though that one does such as well), and it can lead to lasting disabilities and death in some cases, especially in young children. Many of you may have seen the recent death of a Texas child because of Measles, for instance. While there are people who get through the virus unscathed, we cannot predict who will end up dying or left with longterm complications (even some that do not show up until years after the original infection). It is estimated that 1 in five people who catch measles will end up hospitalized. We also discuss Mumps and Rubella this episode, because the typical vaccine for Measles also protects agains these two as well. Speaking of vaccines, we just had to go into the ingredients, purpose, and mechanisms of those in general and in the MMR vaccine specifically. Lastly, we need to discuss where the anti-vaccination stuff started and that involves the history of Andrew Wakefield and his fraudulent paper that was later retracted. This is the man who put forth (and still promotes) the reason for fears that have led to a decline in childhood vaccines. He lost his medical license but still makes good money off his supporters. Let's get into it!Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 208:In this episode, I'm sharing the personal growth lessons I've learned through my journey as an entrepreneur. The road to building something meaningful isn't always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep growing, take action, and embrace the process.In this conversation, we cover:✨ Confidence grows through action—you become more capable by doing, even when fear is present.✨ Discomfort means growth. Challenges stretch you in ways that comfort never will.✨ Learning never stops. Every season of business requires new skills, mindset shifts, and fresh perspectives.✨ Resilience is built when you keep going, even when results aren't immediate.✨ Surround yourself with people who inspire, challenge, and encourage you.Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends!! Spring is nearly upon us and I've been thinking about all the gardening possibilities but also the return of all the annoying pests that make gardening and being outside (especially in the South of the US) so difficult. So, I thought it would be a good time to discuss pesticides. Well, the ones we have not covered yet, because remember, arsenic, lead, mercury, cyanide, and many of the murderous elements and compounds we have discussed in the past were also used in pesticides. I wanted to go big this time and discuss those used in large scale agriculture or pest control for disease spreading insect (like those pesky and sometimes deadly mosquitoes). We are talking about the organochlorines (mainly DDT), the organophosphates (which were also involved in chemical warfare), and a few others that were used for more nefarious purposes...like murder. We are looking into the history, uses, abuses, and consequences (short term and long term) of such chemicals, as well as when and why some were banned in various places. The title here as a "double edged sword" really fits because, on the one hand, it kills disease causing insects, but there is always a cost...Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 207:In this episode, I'm answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I'm opening up about my journey, dreams, and the little things that make me me.In this conversation, we cover:✨ Emotional & Personal Reflections: A movie that makes me cry, childhood memory that shaped me, biggest life lesson, and a meaningful compliment I've received.✨ Personality & Preferences: How my friends describe me, if I'd restart my life, routine vs. spontaneity, and how I handle stress.✨Lifestyle & Interests: Most worn clothing item, most-used app, hobbies I can't live without, and my ideal day.✨Dreams & Aspirations: A goal I'm working toward, what I'd do without fear of failure, and how I define success.✨Relationships & Values: Most influential person in my life, what I value in friendships, faith/spirituality's role, and something surprising about me.What's one of these questions you'd love to answer? DM me or write a comment on the episode, and let's chat!Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello dearest poison friends! I hope you are all well and staying safe! I was pondering the pollution of our worlds waterways this week and thought we could take on the discussion of some toxic and polluted (sometimes deadly) rivers. Obviously, I cannot speak on every single river that could qualify for these titles in one episode, so if you like this topic then we can do more in a future episode. Today however we are visiting West Java, Indonesia, where the Citarum River supplies water for drinking, bathing, cleaning, and irrigation for crops for millions of people. There also happen to be around 2,000 industries on its banks dumping waste such as heavy metals and toxic byproducts into the water. Solid waste such as plastic, diapers, and other household trash is also dumped in and along the river by residents of the capital city of Bandung and many villages living near its waters. In some areas, you cannot even see the surface of the water and dead fish and other animals float alongside the rubbish. This along with livestock waste and human sewage has made the river dangerous to those living near it and using it on a daily basis. We also discuss the Rio Tinto in Spain, where the water runs orange-red to blood red in color due to over 5,000 years of mining in the area. The water is acidic and filled with heavy metals and other mining byproducts. Oh, and we have to discuss the company that now operates the mine, conveniently called the Rio Tinto Company, and their many shady dealings all over the world. The Ganges is well known for a few things: it is a holy site for Hindus and it is heavily polluted with untreated sewage, human remains, industrial waste, and agricultural run-off. The water quality has been so bad that the incidence for illness after getting into the water is over 65%. Even, so, many Hindu pilgrims come to bathe ritually in this river and to dispose of human ashes as it is considered a place where sins are forgiven. I had to put at least one US river on here (because there are a lot of polluted rivers here as well), so I decided to go with the Ohio River (a hard decision as I was also thinking of the Mississippi and the Hudson as well). Most of the pollution here is caused by past industrial waste (including PFAs, dioxin, benzene, etc) and agricultural run-off. Oh and as a bonus, we head to the jungles of Peru to talk about one of my favorite rivers. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 206:In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women's Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots initiatives across multiple states. Her expertise extends into non-profit leadership, media, and high-level event management. After witnessing the barriers women face in leadership, she founded the Women's Conference of Florida to empower and inspire women to step into their full potential.Arlene shares her journey of building impactful platforms that empower women, the importance of being bold and assertive, and how community plays a key role in personal and professional growth.In this conversation, we cover:✨ The story behind the Women's Conference of Florida and the College Women's Program✨ How Arlene's personal journey has shaped her mission and work✨ The power of being assertive and bold as a woman✨ The best advice Arlene has received: “Not to stay in the room that I don't belong in for too long”✨ The role of mentorship, community, and key women in her journeyConnect with Arlene:https://womensconferenceofflorida.com/about/https://www.instagram.com/wcoffl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello poison friends! Happy (late) Valentine's Day! I wanted to discuss a bit of history behind the holiday for those interested and I though this would be a great time to discuss...parasites! Also, one such parasite is spread by a critter called the Kissing Bug, so thats fun. These particular bugs spread the parasite that causes Chaga's Disease which has affected mainly Central and South America, but is becoming a problem elsewhere as well. The bug and the illness has a long history and involves such characters as Charles Darwin. Another parasite we are discussing is transmitted via the painful bite of the tsetse fly and is found in various parts of Africa. This parasite causes African Sleeping Sickness (there are two types in humans, basically). So lets learn about these parasites, their vectors, and the history behind these diseases as well as the symptoms, current status, and treatments. Also, lets learn how to avoid parasites...actual ones and, well, those among the human population ;)Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 205:Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you've ever wondered what goes into making these events happen and the heart behind the mission, this episode is for you!This episode is full of heartfelt reflections, laughs, and the passion that keeps us going. We're so grateful for the She Cultivates community and the journey we've been on together. Tune in and let us know your favorite moments from this episode!In this conversation, we cover:✨ Behind-the-Scenes Moments – Funny, unexpected, and challenging experiences no one sees.✨The Best Part of She Cultivates – Favorite stories of impact and transformation from the community.✨What Cultivating Means to Us – Personal definitions and how it applies to our lives.✨Biggest Lessons Learned – Personal and professional growth, stepping out of comfort zones.✨Favorite She Cultivates Event – Which event stands out the most and why.✨Looking Ahead – What excites us about the future of She Cultivates.Connect with The Team:Website: www.shecultivatesorl.comInstagram:Niyeliza https://www.instagram.com/createbykristenn/Ashley https://www.instagram.com/ashcrispin_13/Stephanie https://www.instagram.com/stephmarcelin/Betterhelp Sponsor:Click the link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/almanac for a discount on your first month of therapy.If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Hello dear poison friends! I wanted to talk about a subject that we have hinted about before: Syphilis! Yes, this is an STD and we are mentioning the history and scientific side of this disease, but this will not be graphic apart from mentioning symptoms and causes. I just want to mention this for those with young children who sometimes listen. Keeping it clean, but do make your own judgment based on the content.Alrighty then, the history of Syphilis is both fascinating an tragic. It broke out in Europe most likely beginning in the late 1400s, possibly brought from the Americas/Caribbean by Columbus and his crew, and spread from there rapidly. As we know, it was blamed more so on the four humors being out of balance or on having insulted the gods/God and being thus plagued. We are discussing the history of its name, symptoms, stigma, and treatments. This disease disfigured and killed many throughout history and created many difficulties in times of warfare. We are also looking at the progression of out understanding of it being caused by a bacterial agent and how antibiotics were a game changer for those infected. Finally, we cannot talk about Syphilis without mentioning the US Public Health's Tuskegee Experiment, as it was terribly unethical and racist. Just a heads up, there will be a pause in the middle of this episode where Adam departs for a school event with our daughter, and I bring in our bestie, Erin Fortenberry!Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions, suggestions, or just to say, "hi."Support us on Patreon:patreon.com/thepoisonersalmanacFollow us on socials:The Poisoner's Almanac on IG-https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Adam-https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pcBecca-https://www.tiktok.com/@yobec0?is_from_webapp=1&sender_device=pc
Send Us A Question You Want ON AIR!Episode 204:In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full potential in business and life.But behind her success is a deeply personal journey—one of overcoming an eating disorder, finding her purpose, and using her experience to help others heal and thrive.In this conversation, we cover:✨ Allison's personal journey with an eating disorder and how she found healing✨ How she turned her struggles into purpose and advocacy for behavioral health✨ The power of confidence, personal branding, and business ownership✨ How to identify your purpose and build a career that aligns with it✨ Practical tips for stepping into your potential and believing in yourselfAllison's story is one of resilience, passion, and transformation, and this episode is filled with powerful insights for anyone navigating challenges or stepping into a new chapter.Resources & Connect with Allison Walsh:Website: AllisonWalshConsulting.comInstagram: @AllisonWalshBook: She Believed She CouldBetterhelp Sponsor:Click link below for 10% off your first month of therapyhttps://betterhelp.com/shecultivatesIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_deep/
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