Podcast appearances and mentions of ann hince

Send us a textIn this episode I discuss trauma and how to release from the body with Ann Hince.  Ann is an expert on the practice of EFT or Emotional Freedom Techique. Support the showhttps://www.risingphoenixpodcast.com

Even though we talked about grief, this week's podcast was filled with light and hope. Grief can feel like a heavy weight, but what if I told you that letting go is possible? When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - She has changed the bone structure of her skull and grown ¾ of an inch at age 57. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings is the key to inner peace.After a powerful session focused on her mother's death, Ann Hince discovered the profound connection between our emotions and the physical sensations we carry in our bodies. For the first time, she was able to share her story without tears, realizing the true power of healing and emotional release. It's incredible how we can transform our memories, allowing space for peace and acceptance. Experience this journey of emotional freedom and embrace the possibility of healing as we explore the depths of our feelings. Unlock the potential within you!

In Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in self-healing and emotional release.Ann shares her personal experiences and insights into overcoming deep-seated traumas, highlighting the power of inner work and self-awareness. Listeners will gain valuable perspectives on the importance of addressing emotional wounds and the steps to achieve profound personal growth.Tune in to discover how embracing vulnerability and self-exploration can lead to a more fulfilling and authentic life.http://www.annhince.com/https://www.facebook.com/AnnHinceWisdom/https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

Send us a textJulie Hilsen and Ann Hince explore the profound connection between emotional well-being and physical health. They discuss personal healing journeys, the importance of self-awareness, and the transformative power of Emotional Freedom Techniques (EFT). Ann shares her experiences with releasing past traumas and the significance of understanding tension and energy flow within the body. The discussion emphasizes the journey of self-discovery, empowerment, and the role of community support in healing. Ann also introduces her upcoming retreat focused on healing from maternal loss, highlighting the ongoing journey of personal growth and transformation.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Send us a textHow do you handle triggers that stem from events years—or even decades—past? In this episode, Ann Hince takes us on her journey of emotional healing, starting with an experience that opened the door to deep, buried emotions from her childhood. We're inviting you to join us in exploring her path to emotional freedom ❤️ Listen in as Ann shares her story and empowers you to embrace and release your emotions.

“I believe that my illness was a part of my spiritual path because if not for my illness, I wouldn't have become who I am right now.” – Dr. Irina Webster Today's featured bestselling author is an Intuitive Healing Expert, teacher, Australia's authority on medical intuition, and the founder of Intuitive Healing Power, Dr. Irina Webster. Dr. Irina and I had a chat about her books, the magic of your body's energy, the complementary relationship between traditional medicine and intuitive practices, and more!!Key Things You'll Learn:Her journey from conventional medicine to intuitive healing after facing her own health challengesHow Dr. Irina's illness led to her spiritual transformation and understanding of healingThe difference between intuition and fearWhy it's important to sense the energy within your bodyDr. Irina's Site: https://dririnawebster.com/Dr. Irina's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AIrina+Webster+MD&s=relevancerank&text=Irina+Webster+MD&ref=dp_byline_sr_book_1The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/#GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 867 – Embracing Joy and Emotional Well-being with Joanna Armstrong (@KnackPunkten): https://www.goingnorthpodcast.com/ep-867-embracing-joy-and-emotional-well-being-with-joanna-armstrong-knackpunkten/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 417 – “Hacking The Hacker” with Dr. Angela Wilson, DTM (@mindpowerlady): https://www.goingnorthpodcast.com/ep-417-hacking-the-hacker-with-dr-angela-wilson-dtm-mindpowerlady/

“One of the goals I was hoping for the book is for people to understand just how fragile this all is and to appreciate the people we care about.” – Dr. Gary Simonds Today's featured award-winning author is an accomplished neurosurgeon, professor, and public speaker, Dr. Gary Simonds. Dr. Gary and I had a fun on a bun chat about his book, “Death's Pale Flag”, the importance of leadership, transitioning into fiction writing, and more!Key Things You'll Learn:Dr. Gary's 3 key leadership lessons learned from his surgical experienceThe emotional and psychological challenges faced by healthcare professionalsWhy empathy and resilience are success tools for healthcare professionalsWhy it's important to appreciate and support nurses and caregivers in the medical fieldDr. Gary's Site: https://garyrsimonds.com/Dr. Gary's Books: https://www.amazon.com/stores/author/B09XY5FTWF/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/Ep. 410 – “Research Scientist Turned Urban Fantasy Author” with Kristi Charish (@kristicharish): https://www.goingnorthpodcast.com/ep-410-research-scientist-turned-urban-fantasy-author-with-kristi-charish-kristicharish/Ep. 573 – “From US Veteran to Sci-Fi Novelist” with Pat Daily (@patdailyauthor): https://www.goingnorthpodcast.com/ep-573-from-us-veteran-to-sci-fi-novelist-with-pat-daily-patdailyauthor/#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/

In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that this power lies within everyone and can be unlocked through inner practices. Her story, rooted in overcoming past trauma, highlights the profound connection between inner awareness, emotional well-being, and physical health, encouraging listeners to harness their mind's power for inner peace and overall well-being.

Do you remember the days of a land line phone ? When a good conversation meant a cozy corner and great time.  If you remember all that then you don't want to miss this Conversation.  Listen and get an authentic phone conversation just like back in the day. --------------------  Feature in this podcast ;  -Learn about E.F.T “Tapping,” EFT is a self-administered healing technique that reduces or eliminates negative symptoms and emotions. -Hear about the day in the life of Ann Hince  - and so much more.  "I have found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace." Ann Hince  To full audio visit  https://www.bluntreflections.com/ ------------------------------------  If you would like to learn more about Ann Hince- Spiritual teacher Facebook https://www.facebook.com/AnnHinceWisdom Youtube https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg ------------------------------  Meet QueenB.Divine who is passionate about Mental Health, because of her own personal journey and understands that the best way to achieve our life's goals is to take a proactive and integrative approach to being healthy and happy. ------------  If you would like to learn more about QueenBDivine ( Host )   Please check out her latest book: Junction INTER-MIND-VENTION rb.gy/63q7fl  Please check out her her website https://www.bluntreflections.com/  Subscribe on YouTube for daily motivation https://www.youtube.com/channel/UCsqbs6gMxWxf1WOdw7sKrRQ -----------  Please check out the interview QueenB.Divine guest spot on   Want to be guest then connect with QueenB.Divine  @ https://www.bluntreflections.com/ ....Let's talk...ONELOVE

Send Victoria a text message!We encounter moments that shape our journey in profound ways. Ann Hince's story is a testament to such transformation—a narrative woven with threads of grief, self-awareness, and, ultimately, healing.In this week's episode, I had the privilege of hearing from Ann Hince, an inspiring author, speaker, and spiritual guide. She opened up about her path to healing after enduring profound trauma and grief.Key Points Discussed:Ann's Transformation: After releasing deep-seated grief from childhood traumas—including finding her mother dead—Ann experienced physical changes in her body.Childhood Trauma: Ann opens up about the multiple layers of grief stemming from being born with a physical condition, given up for adoption into a family already dealing with loss, experiencing a house fire, attending boarding school under challenging circumstances, dealing with alcoholic parents, and ultimately losing her mother at age 19.Discovery Journey: The pivotal moment came when Ann realized that past traumas were affecting her present life. This epiphany occurred during an altercation, leaving her mind spinning uncontrollably for three days.Healing Techniques:Emotional Freedom Technique (EFT): Introduced by a holistic physician who helped reduce stress associated with traumatic memories.Feeling Your Feelings: A method where Ann learned to focus on physical sensations related to emotions until they released.Spirituality & Self-Awareness:Developing self-awareness through healing practices contributed to exploring spirituality.The realization that we are not our bodies and that there is a distinction between body and soul/spirit sparked further interest in spiritual texts.The connection between inner tranquility and physical health couldn't be more evident in Ann's experience: releasing emotional tension nurtured mental well-being. It led to astonishing physical changes—including growing taller! Her story underscores how self-awareness can catalyze healing across all dimensions—emotional freedom isn't just about feeling better mentally; it can manifest physically, too.RESOURCES:Website | EFT/Tapping Cheat Sheet, Artwork, and More!Ann on YouTubeHuman DesignSadhguru | Inner EngineeringCONNECT:FacebookLinkedIn_______NEED HELP?Support the Show.This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

“I promised myself during that moment when I wasn't really sure if I was going to make it or not. I thought to myself, you know, if I make this out alive, then I have to write a book about it.” – Dr. Momoko Uno Today's featured author is a mom, certified functional medicine practitioner, acupuncturist, board-certified Chinese herbalist, and founder of Omni Wellness, Dr. Momoko Uno. Dr. Momoko and I had a fun on a bun chat about her books, bouncing back from a life-threatening anaphylactic reaction during hotel quarantine, and tons more!!Key Things You'll Learn:Her journey to becoming a doctor and her inspiration for writing booksThe value of negative feedbackHow being raised with Christianity and Buddhism influence her moral codeWhat Dr. Momoko learned about herself through her book writingHow to live a more holistic lifeDr. Momoko's Site: https://momokowrites.com/Dr. Momoko's Books: https://www.amazon.com/stores/author/B0CFCJP6BY/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 812 – Empowering Children and Promoting Safety with Sabrina Osso (@OssoSabrina): https://www.goingnorthpodcast.com/ep-812-empowering-children-and-promoting-safety-with-sabrina-osso-ossosabrina/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/

Can you imagine being a teenager and discovering your mom deceased in the bathroom? This is what happened to Ann Hince and twenty years later she was still unknowingly carrying, and being effected by, the pain and trauma of that experience. Did you know that memories, past pain and challenging emotions often get “stuck” in your physical body? Maybe you did, but did you also know that this contributes to and can lead to physical, mental and emotional discomfort, dis-ease and becoming “stuck” ourselves? Through her work with Tapping (EFT) and beyond, Ann Hince has been unlocking these mysterious pain points within herself and getting measurable results in her body (with x-rays to prove it), her emotions and her everyday life! Today she shares her story and some of these techniques and tips to empower us on our own journey. Ann wants us all to know that we have this incredible power within us and she believes that, with a little practice, we can all find healing, health and happiness.Show Notes:About Ann Hince:When she was 19, Ann woke one morning to find my mother dead face down in our bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann says it took one 15 minute session with a strange technique to remove the charge from that event and be able to tell the story with no emotion. That one session set her on a journey to not only release the trauma from past memories, but to get beyond that, into the subconscious mind to release tension stored deep in her body, simply using the power of my awareness.Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56. Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.Changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.Connect with Ann:https://www.annhince.comhttps://www.facebook.com/AnnHinceWisdom/https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgVideo of physical changes from inner work: https://youtu.be/u9vDqooYE6w?si=vJoCbD9Af778xKGJAnn's Book: A Pathway to Insight: recapture your childhood buzzI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.   *Key Points:* ⁠Introduction to Ann Hince:   - Ann's background and her journey of self-transformation.   - Techniques she discovered to change her life fundamentally. Transformative Techniques:   - Emotional Freedom Technique (EFT)/Tapping:   - Used to release stored emotions and traumas.   - Ann's personal experience with EFT and its profound impact on her life.   Power of Attention:   - Focusing attention on areas of tension within the body to release it.   - Development of self-awareness through these practices. Journey of Self-Awareness:   - From being overwhelmed with complex PTSD to finding peace and transforming her life.   - Recognizing and addressing deeply held tensions and traumas. ⁠Practical Application:   - EFT/Tapping points and their significance.   - The process of focusing on physical sensations and emotions to release stored tension.   - Practical examples, including overcoming the fear of injections. Benefits of the Techniques:   - Enhanced self-awareness and emotional release.   - Ability to transform negative emotions into a state of peace and well-being.   - Long-term benefits for mental and physical health. Final Insights:   - Encouragement to explore deeper levels of self-awareness and emotional health.   - The importance of addressing and releasing past traumas for a fulfilling life.   *Takeaways:* •⁠  EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠  ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠  ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠  ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.   Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being. Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!   Links: Website: https://annhince.com/ FB: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/  Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/  Video Series/Membership: https://www.buymeacoffee.com/annhince  YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s  YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s      Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Guest: Anne Hintz 02:00 Anne's Journey to Self-Transformation 04:03 Understanding EFT and Tapping 05:20 The Power of Self-Awareness 11:07 Advanced Techniques and Deeper Insights 15:37 Practical Applications and Personal Stories 24:20 Final Thoughts and Contact Information 26:15 Conclusion and Farewell  

In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment.   *Key Points:* •⁠  ⁠*Introduction to Tapping:*   - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations.   - Comparison between meditation and tapping, highlighting their differences and benefits. •⁠  ⁠*Understanding EFT (Emotional Freedom Technique):*   - Explanation of what tapping is and how it works.   - The connection between tapping points and the Chinese meridian system, similar to acupuncture and acupressure.   - Tapping as a method to remove obstacles, hurdles, and blockers from our lives. •⁠  ⁠*Practical Application of Tapping:*   - Identifying areas in the body where pain or tension might be stored without conscious awareness.   - The process of tapping to become attentive to these areas and release the stored tension.   - Real-life examples of how tapping has helped individuals release pain and gain freedom. •⁠  ⁠*Benefits of Tapping:*   - Enhanced self-awareness and emotional release.   - The joy and freedom associated with releasing stored pain and tension.   - The potential for living a life filled with higher dimensional awareness, joy, and love.   Dr. Fred concludes the episode with a powerful message encouraging listeners to explore tapping as a means to achieve emotional and physical freedom. He emphasizes the importance of self-awareness and the potential for a life filled with joy and fulfillment through these transformative practices. Stay tuned for the full episode to learn more about how tapping can help you unleash the obstacles in your life and achieve a higher level of freedom and joy!  

Have you ever felt like the weight of your past traumas was physically holding you down? In our latest podcast episode, we explore a story that might change the way you think about emotional healing and personal growth. Ann, our guest, takes us on a journey through her life, marked by a series of traumas, including the loss of her mother at a young age. It wasn't until her late thirties that she discovered a technique that would revolutionize her world – Emotional Freedom Techniques (EFT), also known as tapping. With the simple yet profound act of tapping on meridian points on the body, Anne began to release decades of pent-up emotions. She describes how, after one session, she was able to recount her mother's death without the tears that had always been "just under the surface." This breakthrough was just the beginning. As Anne delved deeper into EFT and other somatic practices, she not only released emotional tension but started noticing physical changes. She grew three-quarters of an inch as her body decompressed from the burdens it had been carrying. Her story is a testament to the concept that our emotions are not just in our minds – they're stored in our bodies. Anne's insights into self-awareness and the healing journey are profound. She shares how tapping on simple words like "mother" or "love" can bring up a cascade of memories and emotions, allowing for a deeper healing process. If you're looking for a sign to start your healing journey or if you're simply curious about the potential of EFT tapping, this episode is a must-listen. Anne's story is not just about overcoming the past; it's about unlocking a life of depth, peace, and true self-awareness. Join us as we dive into this powerful conversation on healing and growth. Who knows? You might just find the key to your own transformation.   EFT (Emotional Freedom Techniques), Tapping Technique, Childhood Trauma, Emotional Healing, Meridian Systems, Subconscious Mind, Somatic Therapy, Self-Awareness, Energy Movement, Inner Peace, Positive Thinking, Personal Growth, Emotional Release, Awareness Journey, Kundalini Energy, Orthodontic X-Rays, Cultural Contrast, Meditation Practices     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

In this thought-provoking episode of Self Transformation Radio, Caitlin  engages in a captivating conversation with Ann Hince, who shares her transformative journey towards heightened personal awareness and self-renewal.Our guest, Ann Hince, is an extraordinary individual passionate about personal growth and self-transformation. With a history of exploring deep-seated tension and stress relief practices, Ann has developed an exceptional ability to increase physical and mental awareness within her body. Her techniques involve a unique approach to releasing subconscious tension, leading to significant shifts in her physical stature and internal consciousness. Ann is notable for her ability to grow three-quarters of an inch in her fifties through her transformative practices, signifying her commitment to continuous self-improvement.Notable Quotes:"I think consciousness is where I'm aware from, and awareness is what I'm aware of.""They were my dad's thoughts... they were programmed in me from childhood.""It feels really good to release energy that's been stuck inside the body for decades.""We're releasing that darkness to become the light that was already there.""How vibrant can my life be?" How to Find Ann: https://annhince.com/

Today's theme revolves around a vital aspect of our lives—happiness. How do we create it? How do we sustain it? And most importantly, how can we lead a life filled with joy, fulfillment, and resilience against the inevitable challenges we face? In this episode, we've brought together three remarkable experts who will share their unique perspectives and practical advice on creating happiness and leading a radiant life.Join Dr. Sheetal Ajmani, Ann Hince, and John Petrelli as they share expert insights on avoiding burnout, releasing trauma, and finding true happiness. ❤️ Dr. Ajmani reveals three essential steps to live a burnout-free life, ❤️ Ann Hince teaches us how to permanently release trauma from our bodies, and ❤️ Hollywood trainer John Petrelli uncovers the secrets to maintaining joy through balance and community. Tune in for an enlightening discussion filled with practical tips and transformative strategies!For more great content like this subscribe to the Brandon Eastman YouTube channel: youtube.com/c/BrandonEastman?sub_confirmation=1https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryYou can follow Brandon at:Website: https://www.bebetterindustries.comLinkedIn: https://www.linkedin.com/in/brandonseastman/Facebook: https://www.facebook.com/brandon.s.eastman/Instagram: https://www.instagram.com/brandoneastman_/Tiktok: https://www.tiktok.com/@brandon.eastmanGrab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.

Hey there, lovely listeners! Welcome back to another episode of our podcast. I've got a little surprise for you today. While we're working on bringing you some fresh new interviews and content, we thought we'd sprinkle in a rerun of one of our favorite episodes. So, get ready to dive back into some timeless wisdom! In this episode, we're revisiting a conversation with Ann Hince, a spiritual teacher, public speaker, and author, and she's here to shake up your perspective on positive thinking and show you a whole new way to approach life's challenges. Key Topics Covered: Transcending Fear: Ann takes us on a journey beyond fear's grip, revealing the freedom that awaits on the other side. Emotionally Detached Storytelling: Learn how to share your stories without getting bogged down by all those pesky emotions, empowering you to speak your truth with clarity and confidence. Reprogramming Signals: Discover the power of shifting your personal signal and attract the experiences and outcomes you desire, igniting transformative change in your life. Inner Transformation, Outer Manifestation: Explore the connection between inner growth and external reality and how changing yourself can ripple out into the world around you. Tapping into Healing: Ann shares insights into the healing benefits of techniques like tapping, particularly on issues like body image and emotional well-being. The Nexus of Emotional Release and Physical Wellness: Dive into the fascinating link between emotional release and physical health. And how addressing your emotions can lead to tangible improvements in your well-being. In this candid and enlightening conversation, we tackle topics like childhood trauma and the journey of personal transformation, leaving you with practical tools and a renewed sense of hope. Grab your favorite mug of tea, cozy up, and let the wisdom of this timeless episode wash over you. And remember, the best is yet to come! Stay tuned for more inspiring content coming your way soon. Until then, keep shining bright and being authentically and unapologetically yourself!      Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠https://www.instagram.com/mayilenz/⁠ Conversation with Mayi Lenz Facebook ⁠https://www.facebook.com/ConversationswithMayiLenz⁠ For show notes, visit ⁠http://conversations.mayilenz.com

“Silence speaks and when we're willing to sit with ourselves, we have everything we need inside to have the best life imaginable.” – Dee Delaney Today's featured international bestselling author is a mom, coffee lover, spiritual coach, yogi, and death doula, Dee Delaney. Dee and I had a fun on a bun chat about the process of revising her trilogy "The Truth is Within," the importance of connecting with oneself, the process of self-healing through writing, and more! Key Things You'll Learn:What made Dee revisit and rework her book trilogyWhy family and personal growth are important during challenging times10 Ways to Live in Divine UnionHow spirituality is about connecting to our heart Dee's Site: https://deedelaney.co.uk/Dee's Books: https://www.amazon.com/stores/author/B07CZTFYL1/allbooks The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/ Ep. 767 – A Sky of Infinite Blue with Dr. Kyomi O'Connor (@KyomiOconnor): https://www.goingnorthpodcast.com/ep-767-a-sky-of-infinite-blue-with-dr-kyomi-oconnor-kyomioconnor/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/ Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/

New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince.Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56. Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.You can find more out about Ann here:https://annhince.com/https://www.facebook.com/AnnHinceWisdomhttps://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgEasyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

“When we attain inner peace, we attract outer peace and we clearly need more peace around us.” Going on a journey of change often leads us to a special place called inner peace. This transformation is like a powerful story of finding out more about ourselves, facing challenges, and becoming stronger. Life has its ups and downs, but the quest for inner peace helps us stay calm in the middle of it all. It's about accepting changes and realizing the strength inside us, so we can grow into the best version of ourselves. Ann Hince is a remarkable individual on a transformative journey toward inner peace and growth. From a challenging childhood to experiencing surprising physical growth in her 50s she shares her messages toward the pathway to insight and the unique ability she developed to release tension in the body. Through the Emotional Freedom Technique (EFT), a focus on releasing emotional burdens, Ann's goal for inner peace has taken her to a level of self-awareness that goes beyond traditional mental health methods. Ann's message is about how our thoughts, feelings, and bodies all connect and influence each other. She explains that letting go of past hurts makes our energy flow more smoothly, creating a positive impact on our bodies. Check out Ann Hince's book A pathway to Insight available on Amazon. To learn more about Ann Hince, go to her website Annhince.com. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com

“Anytime you're thinking negatively, you are blocking your own healing without noticing what you truly need.” If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radically altered her path forward. Her brilliant work to release inner tension and grief through EFT Tapping, awareness, and somatic movement is exactly what we're here for.  Links + Resources for this episode: Ann's resources on YouTube Focusing technique EFT - Emotional Freedom Technique Coaching with Mandy - MandyCapehart.com/coaching Patreon for workbooks & more --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart/message

In this episode, host Luke Worsfold delves into the transformative journey of Ann Hince, an author, public speaker, and spiritual teacher. Ann shares her compelling story of overcoming childhood trauma and addiction through Emotional Freedom Technique (EFT) and a deep understanding of emotional awareness. KEY TAKEAWAYS: Ann discusses her early life experiences, including adoption and living with alcoholic parents, and the profound impact these had on her emotional well-being. She introduces EFT (Emotional Freedom Technique) and its role in her healing process, explaining how it helped her address deeply rooted emotional pain and trauma. Ann emphasizes the importance of "feeling your feelings" and shares how this practice has led to significant physical and emotional changes, including growth in height and shifts in skull bones. She provides insights into how confronting and releasing emotional traumas can lead to a deeper understanding of oneself and a more peaceful life. BEST MOMENTS: "Tapping through one emotion at a time helped me unlock layers of suppressed feelings." "By focusing on my internal sensations, I experienced a profound physical and emotional release." "Healing is not just about addressing the mind; it's about tuning into the body and releasing stored energies." ABOUT THE GUEST: Ann Hince is an inspiring figure in the realm of spiritual healing and emotional well-being. Her journey of self-discovery and healing through EFT and emotional awareness offers hope and guidance to many who struggle with trauma and addiction. GUEST'S LINKS: Facebook Website A Pathway to Insight (Book) A Pathway to Insight Workbook YouTube Channel VALUABLE RESOURCES: A Pathway to Insight by Ann Hince A Pathway to Insight Workbook by Ann Hince Information on Emotional Freedom Technique (EFT) EPISODES TO CHECK OUT NEXT: "Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man" "The Power of Art to Heal with Karen DeLoach" - this episode explores another unique approach to healing and may resonate with listeners interested in Ann's story. ABOUT THE HOST: Luke Worsfold is an addiction specialist with a profound personal story of overcoming addiction. He is dedicated to helping others through his podcast, Inside Addiction, and his work as a specialized addiction counselor. HOST'S BUSINESS LINKS: Website Self-assessment Instagram Facebook Youtube TikTok CONNECT & CONTACT: Instagram Facebook Email: media@insideaddiction.co.uk  See omnystudio.com/listener for privacy information.

“Through drumming, I found my voice in many different ways.” – Clementine MossToday's featured author is a wife, musician, spiritual counselor, nondenominational minister, Vipassana meditator, and the founder of Led Zeppelin tribute band Zepparella, Clementine Moss. Clementine and I talk about her book, “From Bonham to Buddha and Back: The Slow Enlightenment of the Hard Rock Drummer”, how music can play a big role in your personal transformation, and more from the Shaman of Citrus! Key Things You'll Learn:How drumming and meditation are interconnectedWhat led to Clem starting her Led Zeppelin tribute band, ZepparellaThe importance of setting boundaries and reclaiming personal power through spiritual counselingWhat was Clem's biggest setback that set her up for successWhy trust is integral to communicating with love Clem's Site: http://www.clemthegreat.com/Clem's Book: https://a.co/d/18idFQoZepparella's Site: https://www.zepparella.com/ The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/ Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/ #FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 686 – “Humanity's Cry for Change” with Kate Heartsong (@KateHeartsong): https://www.goingnorthpodcast.com/ep-686-humanitys-cry-for-change-with-kate-heartsong-kateheartsong/ Ep. 627 – “From Reluctant Writer to Award-Winning Author” with Jennifer Elizabeth Moore: https://www.goingnorthpodcast.com/ep-627-from-reluctant-writer-to-award-winning-author-with-jennifer-elizabeth-moore/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 661 – “Inner Medicine” with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/

Blossom Your Awesome Podcast Pathway To Insight With Ann HinceChanging the world, from the inside, out. Spiritual teacher, public speaker, authorof A Pathway To Insight: Recapture Your Childhood Buzz - Ann Hince joins us. Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56. To learn more about Ann check out her out here. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

What do you do when your emotions don't make sense–even to you?   Most of us do our best to stifle the urge to “freak out” or “go off” on other people. Because we either a) want to avoid the consequences or b) don't want to look crazy. So we suffer in (the very loud) silence.   Unfortunately, most of us medicate the symptoms of emotional dysregulation with prescription drugs, alcohol, pot, food or all of the above. But blaming “irrational feelings” on hormones, brain chemistry or life stress only makes them stronger.    My guest today is Ann Hince…a professional speaker, author and spiritual teacher. Her recovery from trauma and subsequent emotional dysregulation began when a doctor introduced her to tapping (the emotional freedom technique EFT).   In this episode, we will explore the transformative power of tapping, a holistic technique that can liberate your body from painful emotions so you can finally experience a profound sense of peace in your mind.   Ann shares practical tools and insights that will help you build self-awareness and overcome your fear of your own inner darkness and unspoken truths.   This episode will deepen your understanding of why using willpower to control your behavior is not a substitute for emotional wellness. Learn why it's so important to stop masking the symptoms of emotional dysregulation so that you can truly heal from emotional and physical trauma.   In Part 2 of this episode, you'll learn:

Do you sometimes feel like a crazy shrew? Because even though you do your best to ignore the intrusive thoughts that are holding court in your head, you simply can't let go?   You're not alone. Most of us make an effort to “forget about it” and “think positive!

Imagine a strategy or technique that would allow you to eliminate traumas effect on you FOREVER?Trauma isn't unique to GIANT life events.We all carry trauma; some unconscious from our early lives.I use the word CARRY intentionally: we STORE this trauma in our physical bodies.This trauma results in

In this "Conversations with Rich Bennett" podcast episode titled "Embracing Emotional Healing: Ann Hince's Story of Resilience," sponsored by Freedom Federal Credit Union, Ann Hince shares her compelling journey of overcoming a challenging childhood and PTSD through self-healing and emotional resilience. Raised by alcoholic parents, Ann's early life was marked by trauma and struggle, but she discovered a path to healing through Emotional Freedom Technique (EFT) or tapping. This method, involving tapping on certain body parts while addressing emotions and memories, helped her manage stress and release emotional baggage.Ann's transformative experience also includes physical changes like realigning her eye sockets and growing taller at 56, achieved through her unique approach to mental focus and body awareness. Her story delves into the discovery of her biological familyafter being adopted and how these personal experiences shaped her healingphilosophy. Ann emphasizes the significance of embracing emotions and pasttraumas to facilitate internal change, which she believes can profoundly impactone's reality.Throughout the episode, Ann's narrative is an inspiring testament to the power of internal healing and the mind-body connection. Her insights and techniques offer valuable guidance for listeners seeking a deeper understanding of their own emotional and physical healing journey.Here are links for you to bookmark, save, follow, memorize, write down, and share with others:Ann Hince - A Pathway to Insight - The book, speaking and teachingFacebookAnn Hince - YouTubeThis episode is sponsored by Freedom Federal Credit UnionTar Heel Construction Group Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services Freedom Federal Credit Union HELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

Today's guest Ann Hince has unlocked the power to release physical tension within her body using her mind, resulting in measurable changes like eye socket alignment, neck straightening, jaw centering, and even a 3/4 inch height increase at 56. She believes we all possess this incredible potential through dedicated practices.She emphasizes that inner changes lead to outer transformations, impacting both our personal and collective worlds. Ann shares her journey and insights on her YouTube channel and in her book, "A Pathway to Insight," offering guidance on attaining this ability to see within the body.You can find Ann on FB @annhince on YouTube @annhince and on www.annhince.comCheck out her book: A Pathway to InsightLet's connect! Subscribe to buckleUp! podcast and follow @nataliaearle on all social media platforms and on FB @thenataliaearleThis episode is brought to you by SOBE promos www.sobepromos.com Theme music written and produced by Jared Dylan @jdylanmusicPiano performance by Kevin Maddox @maddmaddox

In this week's episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom.  Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.This was a deep and fascinating conversation that I'm sure you're going to enjoy.We discussed:2:25Ann's Journey16:27Emotional Freedom Technique (EFT)21:15Releasing Emotions27:40Keeping Awareness In the Body35:08The Law of Attraction 44:43Changing Your Signal59:45Mediation is NOT Clearing Your Mind1:14:38Everything Happens For a ReasonYou can find Ann @:https://annhince.com/ (Including images of the x-rays discussed in the episode)  https://www.facebook.com/AnnHinceWisdom  https://www.linkedin.com/in/annhince/ https://www.youtube.com/@annhince Book: A Pathway to Insight  Book: A Pathway to Insight Workbook Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Show Notes  A common subject these days has to do with the trauma… and how each of us has experienced some kind of trauma in our past and, unfortunately for many, it is still a very present reality. A theme I have been working on for a couple of years now, is that each of us is an amalgamation of who we have been and what we have experienced in our past. And very often, that past continues to slip into our present making, us prey for our demons of our past.  What if we could find a way to manage and deal with negative events of our past that we could possibly we could live freer and less burdened lives?  Our special guest today, Ann Hince, has successfully developed a process for dealing with past trauma in such a way as to reduce or even dismiss its impact on our lives. She offers some unique insights that we will certainly explore.  Just a bit about Ann Hince.  When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface but continued to have severe effects on her emotional well-being. As she was raising her two boys, Ann determined enough was enough. She wanted to be what she calls “a calm mom.”  It all began when she realized that she needed to change her ways of thinking, so she developed a 3-pronged approach to “unwinding her past.”  Today Ann is a calm mom. I want to find out how she got there.  LINKS Visit Ann Hince's website HERE

“Every question is like an invitation to find something in myself I've never found before.” – Catherine LlewellynToday's featured bestselling bookcaster is transformation catalyst, humanistic psychologist, intuitive healer, conscious dance facilitator, type 'A' wrangler, and organizational transformation strategist, Catherine Llewellyn. Catherine and I had a fun chat about her books, embracing uniqueness, her journey to discovering humanistic psychology, and more!!! Key Things You'll Learn:What is humanistic psychology and how it enhances her abilities as a coachHow Catherine overcame her initial belief that she couldn't writeThe importance of thinking for ourselves and how it can lead to better outcomesThree major lessons learned from starting and running her podcast Catherine's Site: https://beingspace.world/Catherine Books: https://www.amazon.com/stores/author/B01BZBSVSU/allbooks?ingress=0&visitId=484d7587-1edb-43db-aab2-97dbb0537294&store_ref=ap_rdr&ref_=ap_rdrCatherine's Podcast, “Truth & Transcendence”: https://podcasts.apple.com/us/podcast/truth-transcendence/id1576720874 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/ 148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): https://www.goingnorthpodcast.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance/ 161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 535 – “The Phoenix Career Principles” with Tony Pisanelli: https://www.goingnorthpodcast.com/ep-535-the-phoenix-career-principles-with-tony-pisanelli/ Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 439 – “The Magic of Pleasure Seeking” with Claudia Monacelli (@MagicOfPleasure): https://www.goingnorthpodcast.com/ep-439-the-magic-of-pleasure-seeking-with-claudia-monacelli-magicofpleasure/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ Ep. 584 – “The Imposter Lies Within” with Sheryl Anjanette (@sherylanjanette): https://www.goingnorthpodcast.com/ep-584-the-imposter-lies-within-with-sheryl-anjanette-sherylanjanette/ Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/ Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/

“There is freedom in the light.” In this episode, Ann Hince opens up about the trauma and PTSD she experienced at a very young age. She shares the inner work that turned her inner turmoil into inner peace.  “Underneath every emotion is a set of physical sensations.”  Kindly LISTEN / WATCH here: https://mirrortalkpodcast.com/ann-hince-a-pathway-to-insight-turning-inner-turmoil-into-inner-peace/ Thank you for your love and support!

Dive into the "Find Your Leadership Confidence Podcast" hosted by Vicki Noethling, featuring guest Ann Hince. She shares that at 19 she woke one morning to find her mother dead face down in their bathroom. Twenty years later the tears from that trauma were still just under the surface. It took one 15-minute session with a strange technique to remove the charge from that event and be able to tell the story with no emotion. That one session set Ann on a journey to not only release the trauma from memories, but to get beyond that, into the subconscious mind to release tension stored deep in her body, simply using the power of my awareness.

"Having stories like this supports others to not be afraid of being controlled by other things in their life." - Gina LobitoToday's featured bonus author is Transformational Coach, Energy Intuitive, and radio show host, Gina Lobito. Gina and I had a chat about her story from the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, embracing spiritual sovereignty, and more!!! Key Things You'll Learn:The 55 days of Christ consciousness project and how it can help you achieve self-masteryThe importance of asking for helpThe process of reading the Akashic RecordsWhy embracing all experiences helps you to grow and connect to the soul and heart Gina's Site: https://soulinspiredreflections.com/The Books: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM) #C2H: https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/ Ep. 603 – “Cracking Open” with Isabeau “Beau” Maxwell: https://www.goingnorthpodcast.com/ep-603-cracking-open-with-isabeau-beau-maxwell/ Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/ Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ #M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/ Ep. 495.5 – “Discover Your Cosmic Purpose” with Rev. Dr. Stephanie Red Feather: https://www.goingnorthpodcast.com/ep-4955-discover-your-cosmic-purpose-with-rev-dr-stephanie-red-feather/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/ Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/ #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/

In this interview, Ann Hince discusses her experiences with EFT or tapping, a technique that involves tapping on specific points on the body to release stored emotions. She shares her personal journey of using tapping to address traumas and emphasizes the importance of releasing emotions for emotional freedom. We discuss the concept of stuck energy and the power of tapping to release it. We also talk about the connection between physical and mental health and share personal experiences of how tapping has helped Ann. The interview emphasizes the importance of awareness, releasing tension, and personal growth. We encourage trying new things and being patient and loving towards oneself. Resources are mentioned for further learning, and the meeting concludes with gratitude and an invitation to subscribe to the podcast. Action items Participants are encouraged to try tapping as a technique for releasing stored emotions and addressing traumas. Participants are encouraged to be patient and loving towards themselves as they explore tapping and other techniques for personal growth. Participants are invited to subscribe to the podcast for further learning and resources on tapping and emotional freedom. Bio: When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.  Links Get a copy of A Pathway to Insight: Re-capture your Childhood buzz. - Click Here https://annhince.com https://www.facebook.com Ann Hince Wisdom Group https://www.facebook.com/groups/onapathwaytoinsight https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg 

Lo chats to speaker, author & spiritual teacher, Ann Hince, about her origin story, her journey in the world, feelings & emotions and how to move into alignment through feeling, what it means to be a Neon Woman, + so much more. Socials https://annhince.com/    Intro music by @Imogen_Clark https://linktr.ee/neonwoman Purchase Lo's book, "A Poem A Day"

The MisFitNation Show welcomes Ahmard Vital -Motivational consultant, international speaker, coach, and author Welcome to our Take it Home Thursday show this week.  We are glad you are back with us and look forward to hearing your thoughts on this chat.  We started the week off with a great live chat with Dennis Schroader, released our chat with Richard Firesen and Ann Hince and now we bring your Ahmard Vital. This is a chat you will not want to miss.  Enjoy episode 265 of The MisFitNation! Ahmard is a Motivational consultant, international speaker, and author Ahmard Vital has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all ages to achieve personal and professional excellence. All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube:  https://youtube.com/live/HtfAwudeIkk Audio:  Support us here:   https://ko-fi.com/themisfitnationpodcast #speaker #motivation #coach #author #sports #writer #consutlant #veteran #army #vetsinpodcasting #vetsinradio #aboutfaceradio #fmrfm Learn more about your ad choices. Visit megaphone.fm/adchoices

The MisFitNation Show welcomes  Ann Hince - Changing the world, from the inside, out. Spiritual teacher, public speaker, and author. This is a Special Wednesday release for The MisFitNation, we are glad you are hanging out with us. Ann Hince has developed the ability to sense inside her body and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 1/2 an inch at the age of 55.  This is a very good chat and you will enjoy learning from it, take time to listen to episode 264.  All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube:  https://youtube.com/live/goby_vTIOI4 Support us here: https://ko-fi.com/themisfitnationpodcast #lawofattration #senses #innersense #teacher #spiritual #tensionrelease #veterans #vetsnpodcasting #vetsnradio #mentalhealth #ptsd #transition #5to1 Learn more about your ad choices. Visit megaphone.fm/adchoices

None of what's presented in this program is intended as medical, psychological, legal, financial, or spiritual advice. This is a conversation you're choosing to drop in on. Please seek appropriate, professional advice and counsel should you need professional help. Ann Hince had a rough start as a child. From leg issues needing physical therapy at birth to being given up for adoption to finding her mother, dead, on the bathroom floor at 19… it wasn't an easy way to eek into adulthood. As the title of one book says, The Body Keeps The Score, it's not a surprise that Ann had to uncover the trauma to let go of it. She notes holding onto fear and feeling easily triggered into reacting. That is, until she was introduced to Emotional Freedom Techniques (the original EFT) or what's known as “Tapping.” Ann invites us to consider that emotions are energy and that we need to feel and acknowledge them vs. express or suppress them. Just notice the physical sensations of emotions. Doing so helps you find your truth in each moment. Accept and release! Gain perspective on past trauma. Allow it to become a story without an emotional anchor. Explore and life becomes a fun journey. Find Ann Hince on YouTube at: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg She can also be found on Facebook or at www.AnnHince.com Look for her book, The Pathway To Insight on Amazon.

“Live the life that you choose, not the life that is chosen for you.” - Sallie WagnerToday's featured bestselling bookcaster is lawyer, real estate broker, instructor, award-winning entrepreneur, speaker, life consultant, and hula-hoop enthusiast, Sallie Wagner. Sallie and I had a chat about her books, how to view failure, and more!! Key Things You'll Learn:What is MSG according to Sallie and how it can help you reach your goalsWhat holds people back from taking actionThree major lessons she learned from starting a podcast Sallie's Site: https://intentionallifecoaching.net/Sallie's Books: https://www.amazon.com/stores/author/B092R96DKM/allbooks?ingress=0&visitId=15607d86-208b-41af-ae55-b527c8cf11f9&store_ref=ap_rdr&ref_=ap_rdrSallie's Podcast, “High Frequency Mindset”: https://podcasts.apple.com/us/podcast/id1604418041?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/ #Bonus Ep. – “Journey Forward” with Nathaniel Turner, JD (@Supamans_Dad): https://www.goingnorthpodcast.com/bonus-ep-journey-forward-with-nathaniel-turner-jd-supamans_dad/ #Bonus Ep. – “Next Level Entrepreneurial Mindset for Happiness” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/bonus-ep-next-level-entrepreneurial-mindset-for-happiness-with-hayk-tadevosyan-hayktadevosyan/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 607 – “FREED from Stuck!” with Susie Hayes (@SusieHa04870196): https://www.goingnorthpodcast.com/ep-607-freed-from-stuck-with-susie-hayes-susieha04870196/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ 78 - "The Power of 1(0)" with Denise Alexander Pyle (@alexander_pyle): https://www.goingnorthpodcast.com/78-the-power-of-10-with-denise-alexander-pyle-alexander_pyle/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ #FourFoldFormula Ep. – “My Sandpaper Wrapped Gifts” with Martine' Emmons (@EmmonsMartine): https://www.goingnorthpodcast.com/fourfoldformula-ep-my-sandpaper-wrapped-gifts-with-martine-emmons-emmonsmartine/

“Use setbacks as a learning tool.” – Amanda KateToday's featured fellow bookcaster is a mom, wife, intuitive, transformational coach & kinesiologist, Amanda Kate. Amanda and I had a chat about her book, “Divine. Messy. Human.: A Spiritual Guide to Prioritising Internal Truth over External Influence”, self-awareness, and more!! Key Things You'll Learn:The inspiration behind her book titleWhat setback set Amanda up for future successWhy is self-care, self-love and self-improvement so necessary Amanda's Site: https://www.amandakate.com.au/Amanda's Book: https://www.amazon.com/Divine-Messy-Human-Spiritual-Prioritising/dp/0645348112/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678075448&sr=8-1Amanda's Podcast: https://podcasts.apple.com/us/podcast/id1668950708?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/ Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ Ep. 514 – “Re-Awaken You” with Jenny Mannion (@jennymannion): https://www.goingnorthpodcast.com/ep-514-re-awaken-you-with-jenny-mannion-jennymannion/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 520 – “A Powerful Tool for Massive Abundance” with Melisa Caprio (@PCtotheUniverse): https://www.goingnorthpodcast.com/ep-520-a-powerful-tool-for-massive-abundance-with-melisa-caprio-pctotheuniverse/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ 161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ Ep. 521 – “Master Secrets To Business Success & Personal Fulfilment” with Barry Nicolaou (@BarryNicolaou): https://www.goingnorthpodcast.com/ep-521-master-secrets-to-business-success-personal-fulfilment-with-barry-nicolaou-barrynicolaou/

About Ann Hince: Ann had a childhood with plenty of trauma and dysfunction. She had PTSD into her 30s - the result of two alcoholic parents.  She became a software engineer because it was so comforting to know that logic could work in part of her life, even though it never seemed to work in her chaotic life as a child. In her 30s and 40s she was afforded the luxury of being a stay-at-home mom to her two boys. Realizing how traumatized she still was when her boys were young, she set out to become the calm mom she wanted to be. She changed. Things changed. Life changed Her goal is to reach those people who really want inner change, inner peace - those who have the desire and will to do the inner work. There are many who do not want to look inside, but if you are someone who does, who really wants change, then it is my pleasure to show you the path. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.   What We Discuss In This Episode: Over the past few years, Ann has shifted her skull bones by releasing tension in the connective tissue, which she can release simply with focused attention, or focused awareness. She's also grown ½ an inch as a 55-year-old, because of this release of inner tension. The x-rays on her website that show these changes – aligning of eye sockets, centering of jaw bones, straightening of neck. She explains the connection between emotional, mental, physical and spiritual health, a connection which isn't well understood but is important to understand given the current state of our world. She shares her story started as a quest for inner peace, because she recognized she was too reactionary, and her mind was very busy and very negative – from being born with her right foot up against her right shin, being adopted, merciless teasing as the first girl boarder at a boy's boarding school, growing up with two alcoholic parents, and finding her mother dead in the bathroom when I was 19. She used a couple of techniques to peel back the layers of suppressed emotions and as a result, her awareness expanded to become aware of her emotions, then the physical sensations underneath the emotions, then eventually she became aware inside her physical body. She shares that we all have these capabilities inside of ourselves, and if we can shift our bones, imagine what else we can do? She discusses how we can change our signal to attract different results. such as(clothing, hair, shape, stance, thoughts, words, the big one: inner tension. Ann shares how she went about making these changes?  She believes we can change the world with this work by accepting our emotions around everything around us– race, politics, climate, etc. – whatever they may be, whatever side we are on. When we remove the emotional charge, we no longer attract the experience, there is no longer any need for us to attract it. What can our audience do right now to change their future and the future of our planet?    Connect with Ann Hince:  Website: https://annhince.com/  Facebook: https://www.facebook.com/AnnHinceWisdom  FB Group: https://www.facebook.com/groups/onapathwaytoinsight YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg  Book: A Pathway to Insight:  https://amzn.to/3u3ZAL1   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Ann Hince is a professional speaker, author & spiritual teacher. Ann can show the way from Inner Turmoil to Inner Peace. In the process, as dis-ease is released, our bodies can move more into alignment. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions – but she went further and can now put her awareness inside her body – and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.annhince.com Book: A Pathway to Insight: Re-capture your childhood buzz by Ann Hince Most Influential Person Gary Craig Effect on Emotions I now notice my emotions and don't get caught in them. Most of us get caught up in our emotions. Now I can stand back and say, okay, okay, look at me; I'm getting frustrated, I'm getting angry, or I can feel that physical aspect of the emotion deep inside. So it's very different than what it used to be. Thoughts on Breathing I wouldn't call them techniques, more tools, breathe breath is definitely part of what happens along this journey. With feeling the feelings, they will hold my breath, while I'm feeling that tension, because I believe it's kind of been stored in that part of the breath where I can feel the tension. And when it releases, there is a huge intake of breath, which I believe is almost like the soul seating a little bit further into the body and becoming a little bit more grounded. And I do use it. That's another thing I do if I find tension inside and the connective tissue which is too tight; I can't release it with focused attention. Then I will blow through it. They will blow slowly through my mouth, imagining that I'm blowing through that tension in the connective tissue and it will help it release. Suggested Resources Book: A Pathway to Insight: Re-capture your childhood buzz by Ann Hince Book: The Untethered Soul: The Journey Beyond Yourself by Michael Singer Book: Letting Go: The Pathway of Surrender by David Hawkins Bullying Story The boy that was bullying me, I just hate what he did. I just hate it. I hate it. I hate it. I hate it. I hate it, I would have got that energy out of me so that I became peaceful inside. Because I believe we're a signal. So if I had held that energy inside of me, that frustration, that annoyance, that disgust with them; that's part of my signal. And I would have attracted again, and again and again. And I did, it went on for two years. And if I had brought myself back to peace each night, then I believe over time, the bullying would have stopped because I would have been a different signal. Related Episodes Calmness, Certainty, and Unshakable Inner Security Now; Hale Dwoskin Building Peace Into Parenting; Nellie Harden Natural Nootropics to Enhance Meditation & Calm Your Mind; David Tomen Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.  

"Busyness is the biggest barrier to intuition." - Kim ChestneyToday's featured bestselling author is an innovation leader, intuition teacher, and the founder of IntuitionLab, Kim Chestney. Kim and I had a chat about her book, “Radical Intuition: A Revolutionary Guide to Using Your Inner Power”, the life-changing power of intuitive awareness, and more!! Key Things You'll Learn:Why your intuition is powerfulHow to develop your intuitionWhat major setback set Kim up for successWhat her biggest gain was from following her intuition Kim's Site: https://www.kimchestney.com/Kim's Books: https://www.amazon.com/stores/Kim-Chestney/author/B001K88R06?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ Ep. 603 – “Cracking Open” with Isabeau “Beau” Maxwell: https://www.goingnorthpodcast.com/ep-603-cracking-open-with-isabeau-beau-maxwell/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini-1/ #FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/ 264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/

Everyone suffers trauma. But it's how we choose to deal with it. One perspective is to look at your own trauma as stored energy that needs to be released. You cannot get over your emotional pain without allowing yourself to feel it. Listen here as Ann Hince shares her journey of emotional self-awareness and how something called EFT or “tapping” helped her get over her past. Summary:When we, as humans, experience emotional trauma, we tend to “choose” to forget about it. We tell ourselves that happiness is a choice. So, when we are upset, we ignore the pain that comes with the trauma. Join Ann Hince, a professional speaker, author, & Spiritual Teacher, as she takes us through the steps of how to heal from your past emotionally. Ann began her journey of healing after a verbal altercation with two mothers at her son's school. Once she realized her reaction was based on her past with her father, she was able to begin her journey of self-discovery and heal her traumas.Takeaway: ⛔️Trauma can be looked at as pent-up energy that needs release

“Once we change our inside, our outside changes.” In this episode, Ann Hince shares the story of finding her mother dead in her bathroom. She opens up about the trauma and PTSD she experienced at a very young age. She shares how she dealt with PTSD and trauma through inner work which turned inner turmoil into inner peace. “There is freedom in the light.” Connect with Ann Hince: https://annhince.com Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.