The Identity 2.0 Hockey Experience

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Preventing Injuries Managing Injuries Tools to master your body Key exercises to reduce risk of concussions and injury??? And much more If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Send me an email: corson_searles@yahoo.ca Follow me on Instagram: https://www.instagram.com/corsonsearles/ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Mental tools to level up your game How to manage stress What is mindfulness? What are some common traits of D1 athletes And more!!! If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Send me an email: corson_searles@yahoo.ca Follow me on Instagram: https://www.instagram.com/corsonsearles/ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: How to use game film to improve your game How to create a life changing mourning routine What it was like making the shift from junior B to the QMJHL And much More!!! If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

Objective: To provide hockey players ages 13-20 an opportunity to learn about how mental performance and mental health impacts performance, and how a psychologists, strength/conditioning coaches, athletic trainers, and nutritionists view the area of mental performance and how each area plays an important role in a players on and off ice success. The aim is to first open young players up to these fields and then introduce them to helpful tools they can use to master their mental game. Meet the presenters: Sports Psychologist – Charron Sumler Sumler, who played four years of collegiate basketball, arrives at Ohio State after spending the past two years at the University of Texas, where she coordinated services and resources for university students in crisis situations. She has 10 years of counseling, leadership and case management experience and has a bachelor's degree in psychology from St. Edwards University in Austin, Texas, and a master's in counseling from Texas State University. Strength and Conditioning Coach - Austin White, CSCS, USAW. Austin White serves as the director of performance for Method Ice Hockey. He is responsible to physically prepare his athletes for the demands of their game and position including increasing their strength, power, speed, change of direction ability, and the energy demands needed to sustain high output through all 3 periods or 4 quarters. After graduating from Kutztown University in 2016, he interned at the University of Maryland for football in 2017 which then led him to become the program director for High Performance Athletic Training Center in 2018. His role with HPATC allowed him to have a seamless transition to the Director of Performance for Method Hockey in 2020. Austin is certified through the National Strength and Conditioning Association (CSCS), United States Olympic Weightlifting (USAW Level 1), and Functional Movement Screening (FMS). Physiotherapist – Matt Arnott Matt has been practicing physiotherapy for over 20 years in the field of orthopedics. He is co-owner and operator of Avenue Physiotherapy in Brantford Ontario. He has worked extensively with prep school athletes in both basketball and hockey. Nutritionist – Alex Winnicki 30 y/o from Winston Salem NC. Studied Nutrition at Appalachian State and I'm currently in my last month of Graduate school in Texas to become a Registered Dietitian. I played hockey from 5-20 y/o as a goalie, spent two years a a professional road cyclist, and will be working as a Sports Dietitian at Northwestern University in July through a Gatorade / CPSDA Fellowship

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: 2 drills to get soft hands on the ice How I am simplifying my nutrition how to make a simple morning shake that gets you up to 800 calories, tastes good, and is good for you If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 47 How Khole Used The Identity Creator Course to Have an Amazing overage Year in The NAHL3 Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: His experience using the Identity Creator Course What he learned about the mental game Feeling like you deserve to be there Getting rid of imposter syndrome Dealing with stress and anxiety Having fun playing the game Making the NAHL3 Allstar game If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Send me an email: corson_searles@yahoo.ca Follow me on Instagram: https://www.instagram.com/corsonsearles/ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Content:   - How to deal with being traded  - Advice to young players   - Dealing with adversity  - What Junior Hockey Is Really Like   - In-game mindset   - Preventing Injuries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: His experience working 1 on 1 with me Using Video Feedback How the Identity System helped him improve his hockey sense Mastering his skill development by adding new tools Using I2.0 exercises to design your whole practice regime If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Send me an email: corson_searles@yahoo.ca Follow me on Instagram: https://www.instagram.com/corsonsearles/ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Worst case scenario if things don't work out What if you go all out on pro? Don't let people lie to you Don't be fooled by outliers How can I help If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Send me an email: corson_searles@yahoo.ca Follow me on Instagram: https://www.instagram.com/corsonsearles/ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Where this podcast is headed Life stress New school announcement??? Developing a training plan Much more… If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Do we have free will on the ice to make any play we want? Why treat the mind and the body like a system? Is it beneficial to make things personal on the ice? Should we take Michael Jordans Approach to making things personal? Why the better Mental Filter will win 90% of the time! If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Instagram posting thoughts Patience in returning from quarantine Finding Your Reason To Play Why get a Massage gun Where to get premium micro lessons If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

Would you like to download the Mental Software Of world Class Performers (FOR FREE) - The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Why I ordered a waterfilter Start your home gym now Can you do speed work inside? Getting back to skating… Finally!!!!!! How To Manage Overwhelm (9 principles) If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

Would you like to download the Mental Software Of world Class Performers (FOR FREE) -> The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: World Juniors Reflection… High skill is the new baseline Why you might be having shoulder pain Are you lifting to hard, and how to train for skilled players My ankle stability theory Improving hockey sense through cardio??? Was Gretzky onto something??? If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Identity 2.0 Youtube Channel: https://www.youtube.com/channel/UCNdhvyNlEe_q4jaIsXBZb1w/featured

Would you like to download the Mental Software Of world Class Performers (FOR FREE) -> The Hockey Meditation Intro Course available now on thinkific: https://corson-s-school.thinkific.com/courses/med-intro-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Announcing the new FREE Hockey Meditation Intro Course - Where to find it and how it works The Ultimate Lockdown Training Opportunity - email me if your in The 5 best things to do during a covid lockdown And more… If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. Link to the article on visualization that I wrote: https://corsonsearles.com/blog/the-rink-of-the-mind-how-to-do-visualization-mental-training-for-hockey-players-/21

Would you like to master your FOCUS, ENTER FLOW-STATE ON DEMAND, and BE 20% HAPPIER? Then you may want to try --> The Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Unlocking confidence Developing The Being Mindset The 2 New Meditation Courses coming out just for hockey players Telling you why I talk so much about my own courses (hint: it's not to piss you off) And more… If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

Would you like to master your FOCUS, ENTER FLOW-STATE ON DEMAND, and BE 20% HAPPIER? Then you may want to try --> The Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: Hitting PRs Injury prevention How to really invest in yourself Letting you try out the video game filter for yourself And more… If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

Would you like to master your FOCUS, ENTER FLOW-STATE ON DEMAND, and BE 20% HAPPIER? Then you may want to try --> The Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: What it means to be ready for the lows of a hockey season How tp apply the ancient wisdom of stoicism to your life Looking back at negative visualization The stress that pro players feel, but don't show And more… If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

Would you like to master your FOCUS, ENTER FLOW-STATE ON DEMAND, and BE 20% HAPPIER? Then you may want to try --> The Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course to discover what meditation can do for you... Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: How to be happy with your hockey career Hedonic Adaptation Why practicality matters when it comes to gratitude Teaching you about a new game-changing mental tool If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack, please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

New course Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: The Simultaneous Sip! How To Frame Covid In Your Mind The Opportunity Covid has Given Me as a player How to balance school/work/training/social What is happening in the world And much more! If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

New course Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: The Simultaneous Sip! Breaking Down Personal Culture Non-Cliche Prioritization SYSTEMS (Because I know you love it) And more…. If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

New course Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: The Simultaneous Sip! Feeling sad The technique to stay sane Maintaining a system when passion goes away OHL with no contact??? If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure.

New course Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: - An effective approach to caffeine - The hockey overwhelm system - Why goals are for losers - Why passion is a terrible way to succeed If you would like to enjoy this same content plus bonus content from Corson Searles including micro-lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New course Hockey Meditation Course 2.0 available now on thinkific: https://corson-s-school.thinkific.com/courses/hockey-meditation-course Find my ‘extra' content in the Identity 2.0 Premium Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Content: - The Simultaneous Sip! - Marsblades + good skates = amazing  - Basic Diet Principles - Hydration  - How to be prepared for the Steamroller of stress coming our way - And more! If you would like to enjoy this same content plus bonus content from Corson Searles including micro lessons, unlimited course access, coaching, and lots of useful topics to build your hockey talent stack please see https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership for full access to that secret treasure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Corson's website link: corsonsearles.com Hockey Identity 2.0 Membership: https://corson-s-school.thinkific.com/bundles/player-identity-2-0-membership Hockey Meditation Course 2.0: https://corson-s-school.thinkific.com/courses/hockey-meditation-course Hockey Identity Creator Course: https://corson-s-school.thinkific.com/courses/Player-identity-system --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My new course The Goal Scoring Identity Masterclass is available now on my website https://corsonsearles.com/goal-scoring-identity-masterclass-1/ (First seven days are completely free) Find all of my latest blog posts on my website https://corsonsearles.com/blog/ Content: -Finding a quite place to record podcasts -Living in isolation and my reflections -Dealing with no ice time -Getting bigger, stronger, and faster -Forcing myself to do cardio and speed work -New mental technology you can use today to start mental programming If you would like to enjoy this same content plus bonus content and unlimited access to my catalogue of courses and coaching please see https://corsonsearles.com/contact-us/ and apply for full access to that secret treasure that is The Identity Masters Membership --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My new course The Goal Scoring Identity Masterclass is available now on my website https://corsonsearles.com/goal-scoring-identity-masterclass-1/ (First seven days are completely free) Find all of my latest blog posts on my website https://corsonsearles.com/blog/ Content: - Our first simultaneous sip - Why I'm doing this podcast in the first place - Mind control in hockey training - How to combat the marketing madness - Performance Pillars And Bottlenecks - How to be skeptical and win - How to learn mental awareness - Speaking up when you're feeling down If you would like to enjoy this same content plus bonus content and unlimited access to my catalogue of courses and coaching please see https://corsonsearles.com/contact-us/ and apply for full access to that secret treasure that is The Identity Masters Membership --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I have Sean Ross on the podcast. He is one of my closest friends and was previously my roommate when we played 2 years in Stratford for the Warriors (junior B team). He is a very cool guy who I have learned a ton from. He is from Muskoka Ontario and currently plays CIS hockey for Ontario Tech where we was rookie last year. In this episode, we talk a lot about diet, hydration, our junior hockey experience, the Mojo lifestyle and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are a hockey player looking to make the next level, this is the episode for you! This guy knows so much about the game and it shows in this podcast He has played 6 years of pro and is now a player/coach for his team. In this episode we cover a lot of topics, these include: How is hockey IQ different from hockey sense? What is your philosophy on skill development and how do you combine it with hockey sense? What is your approach to video review? How do you fit it into your schedule while in the pro season? What is your advice for players trying to have the best offseason prep of their lives? What is your approach to speed development, sprints, bounding, etc? What is your approach to fitness and cardio? What is your approach to injury prevention? He encourages players to take radical ownership of their career To learn more from Mason: Website - https://www.bapshockey.com/ Instagram- https://www.instagram.com/bapshockey/?hl=en Enjoy the episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thomas is a 20-year-old former semi-professional hockey player, current entrepreneur, and one of my closest friends: Thomas Rozema He is one of the most insightful people I have the pleasure of talking with on a frequent basis. In this episode, you'll learn a ton about the mistakes and lessons Tom learned as he transitioned from Australia to Canada, to the Netherlands as he continued his hockey journey. We dive deep into a ton of topics. The primary focus was on hockey performance development. But we touch on several topics including staying mentally healthy during quarantine, player identity, his philosophy on success, losing friends, and much more. This was an amazing episode that all hockey players and entrepreneurs alike. For more content like this visit my website: www.corsonsearles.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For a lot of my listeners, it's hard to stick with meditation. This episode is to help anyone who has started or tried starting a meditation practice, but has struggled to stick with it. These are 5 principles I have been using that have helped me stick with it. If you are a hockey player and want access to a course about meditation for hockey players, click here to check it out: https://corson-s-school.thinkific.com/courses/performance-meditation-course --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's podcast, we have a conversation between Corson and Rook*e (aka Josh Garrison). Rookie is a music artist who raps, sings, produces, mixes, and masters all of his own music. In today's episode, we talk about his life story from: - Being born in Texas - To travel the world with his family and how that impacted his life views - Playing football at an all-boys academy and what that taught him - How he was inspired to start making music - His journey into learning about the mind and how Corson's teachings about identity and reading have impacted him - His favourite life lessons and mistakes - The journey he is about to embark on to freestyle mastery using the principles of the Hockey Player Identity Course If you want to learn more about Rook*e and follow him: insta: @youraveragejosh twitter: @rookkiiieee twitch: heyitsrookie soundcloud.com/neveramateur To learn more about player Identity and Corsons Teachings visit: www.corsonsearles.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When looking at improving our game, it's worth asking ourselves one key question: Is this task I'm working on making the boat go faster, or is it just maintaining the boat? Learn more about this concept and how you can apply it to your game in today's episode of the DailyC Audio Experience! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Looking at what most hockey skills coaches ignore - the entire picture of skills development. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life is crazy right now with no access to ice. Here is the core of what I am doing to prepare for next season. Let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://corson-s-school.thinkific.com/courses/performance-meditation-course Show notes: - Stress is occurs when we are in one place and want to be somewhere else - This can be physical or mental locations - Stress becomes a hormonal response - Our brain waves speed up - Our body is in fight or flight - When we are in fight or flight, our body is in survival - When we are in survival our body stops digesting, stops healing - Alphas in the wild experience less stress - Less stress means more muscle growth - More healing - Feel better - Healthy - We actually digest our food - Now how do we deal with this? - How do we reduce stress? The techniques you can use: 1. Breath awareness 2. Body Awareness 3. External body awareness 4. Yoga Nidra 5. Mental exploration 6. General Visualization 7. Mental Programming - Self-hypnosis 8. Selective Programming - Alpha state -> Then let specific program play while being totally relaxed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The 5 things Every Hockey Player Should Do Every Week While Quarantined - 1. Meditatate - Develop focus and presence - 2. Mental program - Develop superstar programs so that you are confident, passionate, excited, energized, poised, etc when your back on the ice - 3. Stick handle - Floorball to work on touch and speed - 4. Running and sprinting - develop good cardio for clear thinking and stamina. Then sprinting to develop speed. - 5. Hockey Sense Training - (Identity study sessions) Watch NHL players and identify the traits you aim to learn from. Learn what their decision making process is and create your own list of decisions Corson's Meditation course link: https://corson-s-school.thinkific.com/courses/performance-meditation-course Headspace meditation app link: https://www.headspace.com Identity Creator Course: https://corson-s-school.thinkific.com/courses/superstar-identity-system --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the DailyC audio experience, I sit down with Ali Stead of never2late2learn.hky. She is a very smart motivation young woman who just began playing hockey a couple years ago. She began sharing her journey shortly after and has built herself a solid following on Instagram by posting almost daily videos of her on and off ice training journey. Her goal is to help people as they move along there hockey journey with lots of great drills, tools, tips, and tricks In this episode we discuss: - Our hockey journeys - Growth Mindset - Enjoying discomfort - Building confidence - Consistency vs. intensity - Rest and Recovery - The Downhill Skating System - Dealing with Adversity - Setting up on ice session - and much more! Hope you enjoy! You can follow Ali: On Instagram @never2late2learn.hky --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the DailyC Show Corson talks with, hockey player and good friend Jonah Lillis after a great 3 hour morning skate. They talk about how Corson has inspired Jonah to begin documenting his journey as he pursues his goals of playing for the Brock University team as well as going pro afterwards. Corson answers a few of Johna's questions about how to start and why he should start this process as soon as possible. You can follow Corson's Daily process closely on his various social media accounts: Instagram - @corsonsearles Facebook - @Corson's Hockey Skills Development Page Twitter - @CHSkills And make sure to subscribe to the youtube channel! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the DailyC Show, Corson breaks down how he is developing his hockey sense this off-season. Use these strategies yourself to help develop your hockey sense too! You can follow Corson's Daily process closely on his various social media accounts: Instagram - @corsonsearles Facebook - @Corson's Hockey Skills Development Page Twitter - @CHSkills And make sure to subscribe to the youtube channel! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Corson talks about how he is going to make it to the NHL. He explains why he is so confident and how you can deal with being nervous about reaching your goals. He teaches you how you can be more confident too. Sometimes it might seem like your dreams are a long way away, but with the right system, you can get there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Corson talks about how you can reprogram your brain to become the person you really want to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Corson breaks down the framework of his mindset. Learn the principles he uses on a daily basis to help him stay confident, happy, and motivated as he pushes himself to the limit every day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a night journal. I reflect on a stressful week and use my journaling technique to breakthrough the storm of thoughts in my mind and figure out how I can overcome the stress. The main tactics I use is something called gratitude. If used tactically, gratitude is like a secret weapon you can use to feel better on demand. Hope you enjoy the podcast! Please leave me a review if you liked today's episode! Word of mouth is how I can grow and spread my message across hockey and the world :) thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Great chat with Darren Stevenson about my daily vlog and why I created it. I go a little deeper into what I love about hockey, how I plan my weeks, what kind of nhl player I'm trying to model my game around and much more! hit me up on Instagram - @corsonsearles or Facebook - DailyC Hockey Vlog and let me know what you thought of todays episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the system/framework that I plan to use this off-season to get myself to the highest level of skill I have ever reached. Watch the vlog to continue to watch the journey as I implement this system/framework into my skating everyday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Article by Jason Yee. Blog: train2point0.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stretching is important for athletes. Here's a stretching technique you might not have ever tried. Here's why I think it's more effecive then normal static stretching. Read from Blog post by Jason Yee. Blog: train2point0.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hockey skills development is changing. Players now have far more influence on thier careers then they ever imagined. You have control of over your career if you listen to the right advice. Here's a brief intro to what the next level of skill development is and how it's changing the game! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about creating daily routines. I discuss Issues I've had, why it's tough, what I'm experimenting with and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the system that helped me put on 15 pounds in season this year. It is based on what I've learned from many hours of research, years of experimentation and advices from over a hundred different strength and diet coaches. This is what I see as being the effective 80/20 of gaining weight and muscle. Try it for yourself. If you truly double or triple your calories and follow the whole system I guarantee you will see huge weight gain results! Feel free to hit me up on Facebook or twitter if you have any more questions or watch to learn more about me or my work. Thanks for checking my stuff out :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app