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3 episodes with meditate daily
This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes. In this episode we chat about: Kelly's journey from burnout to wellness How she fits meditation in to her daily life What to do if you feel unmotivated or too stressed to meditate How 1 minute of meditation can instantly calm us down Why meditation as a parent is so important How to start meditating today Kelly's top tip for inner peace You can connect with Kelly via: Instagram: https://www.instagram.com/anchormeditation/ LinkedIn: https://www.linkedin.com/in/anchormeditation/ Facebook: https://www.facebook.com/anchormeditation/ Blog: https://www.anchormeditation.com/blog Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert
Everyone talks about meditation and its benefits. Lots of us have trouble doing meditation. Leah talks with The Path founder Dina Kaplan about how to be a student for life and utilize meditation as one of the training tools. This is a candid episode from two successful women who have also struggled with anxiety, self-confidence, performance and authenticity. Listen in on how to follow your gut to course correct and live your authenticity, how to notice the symptoms of emotional imbalance, and how the power of meditation can transform your mind and your life.Learn the difference between meditation and religion, and how meditation is open and available to all. Discover if diving deeper, getting your toes wet or actually becoming a meditation teacher yourself is the right next step for you. Dina guides us in a short gratitude meditation at the end of the episode. Enjoy! Dina is founder/CEO and a certified meditation teacher who teaches meditation and guides retreats around the world. Before The Path, Dina was co-founder/COO of Blip, an online video start-up that was a real thing but led Dina to panic attacks and an eventual trip around the world to learn to be herself again. Prior to the tech world, Dina was a television reporter who won an Emmy which is now in storage. Dina loves languages (speak to her in Italian), hosting dinner parties, and the tiny Sicilian island of Panarea. Find more about her and her company here. Leah is an author of Overcoming Toxic Emotions, Spiritual Journal for Women and The Fearless Path, as well as an intuitive healer focused on emotional health and spiritual growth, motivational speaker and retreat leader. Find more about her work here. Thanks for listening! Follow leah on IG, FB & TK @leahguylive for more!
For our first episode of the 2023, we offer support just in case you've resolved to develop a daily meditation practice.Maintaining a daily practice is difficult, so we hope these tips might help the process.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
Yes, today, I'd like to be honest about my many unsuccessful attempts to learn how to meditate. I always wished to do it but I never succeeded. Either, I couldn't sit still or I thought it was too much hard work for me. I had already enough challenges in my life, with my two boys, my divorce, finding a new job after my layoff, and earning money to survive with my children. How many times did you try and how many times did you give up? I couldn't count mine. But I only started my daily meditation practice at 56, and it belongs to the few non-negotiable things I do every day and I never skip. Listen to how I managed to sit still and keep my thoughts under control. To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com DO YOU WANT TO START WRITING YOUR BOOK? ✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland --- Send in a voice message: https://anchor.fm/esther-buerki/message
For the beautiful souls that are interested, my new book is called Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering is available on Amazon! Here's a link to purchase the book: https://book.josephnguyen.org/launch
Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habit that lasts...we'll recap these points. The last step and big secret to creating motivation all on your own is a whole lot simpler than you think…This is week 4 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!
30 ways to empower Your self hey everyone this season podcast is going to be a daily podcast for the next 30 days. we have segmented this podcast into 6 different categories wherein each category we will discuss 1 tip to empower yourself. The 1st segment is How you can empower your Mindset. Tip 2:- Meditate Daily --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surabhiacharya/message
With 2022 right around the corner a HOT topic are New years resolutions, end-of-year reflections, setting new goals and intentions for the new year which FIRES ME UP.In today's episode, we are diving into how you can make 2022 the best year of your life! Albert Einstein said – "doing the same thing over and over again and expecting different results is the definition of insanity". So it's time to take the control of your life, and what better moment than this new year to come! If you want to be part of our Free Savage Way Challenge to keep you accountable from January 1-31st, register yourself using the link below: www.businesssavageacademy.com/SWC I will be running this challenge with my friend Sophia (@sophiamariaplank), a spectacular wellness coach who will be sharing her knowledge with us through these 8 pillars: 1. Diet of your choice – mine is no sugar 2. No booze 3. Workout everyday – even stretching or yoga 4. 1hour a day where I put my phone down 5. Journal Daily – proper daily reflection 6. Meditate Daily – gratitude and affirmations 7. Drink 2L of water daily 8. Kicker – daily goal setting and setting your time blocking for the next day Also – please share this on your social channels @the.cb.mindset – I'd love to hear from and connect with you.
Life is what you make of it. --- Send in a voice message: https://anchor.fm/yolanda-key/message Support this podcast: https://anchor.fm/yolanda-key/support
Jeff discusses the following topics in this episode: Meditate Daily, Absolutes Are Never the Domain of Success, Taking Authority Over Your Thoughts, Making Tough Partnership Decisions, Bringing It With You, Being In Charge vs Being in Control, and Surrounding Yourself With the Right People. Making Tough Partnership Decisions. You Bring It With You. Being In Charge vs Being in Control. Surround Yourself With the Right People. Welcome to the Death to the Org Chart Podcast with Jeffrey DeMure. Jeff is your guide to Entrepreneurial freedom. With over 35 years of experience as an entrepreneur and creative instigator, Jeff sees the world through a different lens. Get inspired and motivated to take your business higher and make your dreams a reality. Get the book, listen to the podcast and get updates at https://dttoc.com.
"Inspiration exists but it has to find you working." ~Pablo Picasso Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. This is day 2 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824. YOUR WEEKLY CHALLENGE Go On A Tolerance Quest Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, R'S KOSO! Are you ready for a mind-body reset? One of my favorite ways to spark my own creativity is with a cleanse. I like to use R's KOSO. KOSO is an ancient Japanese tradition using a centuries-old fermented traditional drink made from over 100 vegetables, fruits, and plants to boost your immunity naturally. Support your gut health, mental clarity, and even skin conditions with KOSO by giving yourself a monthly or seasonal cleanse, or support your health daily with KOSO. For 10% off your purchase of KOSO visit rskoso.com/MEDITATE DAILY. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Meditation 8 min
"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy." Listen to this Happy Like Buddha episode with Adewale Adejumo to learn the real reason you should meditate daily. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za
Have you ever gotten a strong "No" and been a little...put off by it? I've been getting very clear messages lately that now is not the time to forge ahead, blaze a new path, or open a new door (or try to force it open). A closed door can actually be a really clear message that it's a good time to reassess, reevaluate, pause, and listen. The energy of this month is so big with a second eclipse, and the solstice, and a slew of planets in retrograde—Mercury, Saturn, and Pluto all in retrograde currently and Jupiter and Neptune joining them later in the month. Even as we begin to enter a post-pandemic world and the summertime urge to reengage with social circles and travel, we are still being called to look within, listen to our inner wisdom, and cultivate silence. But that requires space. Are you creating space in your daily life to contemplate what's happened emotionally and energetically over this past 15 or more months? In order to move forward into this new world with clear, intentional action, it is critical to take inventory and acknowledge and allow the feelings, memories, and desires that arise. Cultivate space for yourself to listen to your Soul. You won't regret it! Mentioned in the episode:Rebecca Campbell's Work Your Light Oracle DeckMy upcoming offerings:The next TES Collective session will be on the New Moon Solar Eclipse in Gemini on June 10 at 7 PM. This portal is inviting us to clear all that is not contributing to our evolution. An early-bird rate of $22 is available now ! Harness the Solstice Energy on Soul Tribe Online: June 16 - 19 - A Mini Immersion leading up to the Summer Solstice to set you up for leveraging the fire within so that you can do your Soul's work. Join my upcoming workshops! The Inner Wisdom Series. This series of three workshops is designed to help you connect with your core origins, your self-love, and your intuition so that you can ignite your inner wisdom. You can join one or all three. Early bird registration The Heart Connection on June 27 is open until June 21!Shop Sage Moon and you'll see some of the beautiful pieces she mentioned in the conversation. Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to up-level your experience. Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platform.
Do you see pictures of people meditating and think that they are having amazing meditations? Does this leave you wondering how you could ever get there if you experience a busy mind, lethargy, or lack of desire? Today, I take you inside my own personal meditation practice sharing exactly what it's like to meditate daily for years. I share what the good days feel like, what I do on the days that I don't feel like meditating (yes, that happens!), and what the challenges are like. Show Notes: https://www.deeprootedbliss.com/17
Tom Cronin spent 26 years in finance markets as one of Sydney’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing hit a crisis point. Meditation completely transformed his world, both personally and professionally. Today Tom is passionate about reducing stress and chaos in people’s lives, and his mission is to inspire one billion people to meditate daily. In this episode, we discuss Tom’s transformational journey and his newly-released film, The Portal.Full show notes can be found at northstarsleepschool.com/podcast.
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR's, how do you balance aesthetic goals with performance goals? 9:55 - Do you believe the body has a set point in terms of body comp/weight. 16:25 - Do you have any advice or techniques for staying motivated when you've been consistent for months but you're still not seeing progress? 22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different? 28:00 -I have a real aversion to veggies, I strongly dislike the vast majority of veggies. Any creative unique ways of sneaking them into a diet? 33:35 - . Who are your top 3-5 guests that you want to have on your podcast, fitness or non-fitness, that you haven't had on yet? Why do you want them on your podcast? 41:50 - Hey Cody, my biggest downfall is going on holidays and not getting back on the train eg the tailored life routine and food. I struggle so much to switch back to reality from holiday mode. 45:35 - Which of the challenge tasks do you feel are most important to keep practicing after the 31 days and why? Are there others that you would add? 53:00 - What do you think of the fitness industry at this present time? Do you get sick of seeing the misinformation that is spread by influencers? How do you stay in your own lane with life , training , business when it's easy to be enticed with the shiny new thing or plan or business opportunity? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
Join us in our daily meditation in finding out who we are as humans and souls.
Is There a Wrong Way to Meditate? | Daily Pause ·3 days ago 589 Views
Meditation is so important not just for your own physical health, but for your mental health as well. In this episode I breakdown everything you need to know about meditation.
Even after hearing about the benefits of meditation for YEARS, I still had a hard time doing it on the regular... ...until I had a realization that changed everything. Trust me, even if you think you know all about mediation, you won't want to miss this (especially if you tend to live from the practical/logical side of your mind). MORE OF BRITTANY
In this episode, we explore how to meditate daily and the habit of meditation. We delve into some of the science behind habit formation, and 7 tips that will help you build the habit into your life. In the modern world we seem to have little time, but we have to make time for our own wellbeing and inner peace. Surely nothing is more important than that! Learn how to meditate daily with these 7 tips. If you want the 30-day calendar to help you practice every day, you can download it here as part of the free meditation starter pack. You'll also get a guided meditation, free video, and mini ebook.
For a lot of my listeners, it's hard to stick with meditation. This episode is to help anyone who has started or tried starting a meditation practice, but has struggled to stick with it. These are 5 principles I have been using that have helped me stick with it. If you are a hockey player and want access to a course about meditation for hockey players, click here to check it out: https://corson-s-school.thinkific.com/courses/performance-meditation-course --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Kc talks with Ariel Garten.Ariel is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains. She has been featured on Ted talk, CNN, NYT, and WSJ, teaching people how to reach their optimal mental state. She explains what meditation is and the neuroscience involved. She shows how through meditation and technology you can improve mental, physical, and emotional state to become our best possible self. Ariel shares her incredible journey of success – from fascinating insights on the brain to inspirational ideas.Here are the minute markers for the highlights of this episode:00:01:56 Ariel's Journey And The Genesis of Muse00:04:56 What is Muse And How Does It Work?00:09:28 Benefits At Any Age: Muse and Meditation00:15:20 Ariel's Daily Meditation and Free Resources00:17:45 Our Relationship With Fear And Uncertainty00:22:05 Ariel's Bright Light WisdomConnect with Ariel here.Listen to Ariel's Podcast episode on laughter yoga here.
Turtle power! In Episode 20, we’re talking goals!! I’m sharing the goals I achieved in 2019, my goals for 2020, and 8 tips for setting and achieving goals that you can apply to your own life right away. It’s time to make some goal setting GAINS with a little help from my friends Leonardo, Donatello, Michelangelo, and Raphael! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode20 Episode Timestamps COWABUNGA! It’s Episode 20 of Wise Eats! (0:00) Check out YouTube to see my massive Teenage Mutant Ninja Turtle figure collection (0:10) Wise-Eats.com/Coaching Looking for my first client! (1:00) Check out my 5-minute ab workout at Wise-Eats.com/AbBlaster (1:10) New healthy recipe videos! Piledriver Protein Pudding & Sharpshooter Breakfast Salad! (1:20) Sign up for my free newsletter at com (1:50) Coming up on today’s episode: GOAL SETTING (2:10) The importance of goal setting and its role in my life (2:30) How journaling helped me lose 90lbs back in 2009 (2:45) My journaling process and how it has evolved over the years (2:45) Journaling gratitude and goals EVERY DAY (3:20) Why I’m sharing my goal setting tactics (4:10) 8 Tips for Setting Goals - #1: Decide where you want to be (5:00) Begin with the end in mind! Seven Habits of Highly Effective People (5:20) #2: Align Your Values (5:30) #3: Identify Your Why (5:50) #4: Set SMART Goals (6:10) #5: Devote time to set your goals and write them down (6:25) #6: Think Big! (6:50) #7: Track and re-evaluate your goals (7:05) #8: Celebrate your wins (7:20) The impact that my health has had on goal setting (7:30) Here are the goals I accomplished in 2019 (8:50) Read seven books and listened to two others. Find out which ones! (9:10) Got in the best shape of my life in 2019 (10:00) Started doing ice baths. Shout out to Kyle Kingsbury, Wim Hof, and the Goop Lab on Netflix (10:15) My average calories, workout time, and steps for 2019 (10:45) The new sleep habits we implemented in 2019 (11:10) Other accomplishments in 2019: Master’s Degree, Finances, Motorcycle, Wise Eats & More (11:30) My Goals for 2020 (12:20) 1) Meditate Daily (12:25) 2) Become a Certified Personal Trainer (12:40) 3) Read 24 Books (13:00) 4) Get down to around 180lbs. Getting shredded for spring! (13:15) 5) Quit drinking permanently (13:30) 6) Complete MAPS HIIT and focus on mobility at least two days per week (14:15) 7) Be the best friend, husband, co-worker, and possibly father I can be (14:50) Why my goals aren’t as big as they could be…yet. (15:00) How I let my poor health get in the way of setting and accomplishing goals in the past! (15:15) Leave a comment on the YouTube video or email wiseeatspodcast@gmail.com with your goals for 2020 (15:45) Wise-Eats.com/Episode20 for show notes, pictures, transcript, and more! Website Link: Wise-Eats.com/Episode20 YouTube Video: https://youtu.be/QG5OVxwJRxQ Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: WiseEatsPodcast Recipes Mentioned in This Episode: Sharpshooter Breakfast Salad: Wise-Eats.com/Sharpshooter Ab Blaster 5-min Ab Workout: Wise-Eats.com/AbBlaster Piledriver Protein Pudding: Wise-Eats.com/Piledriver Complete Recipe List: Wise-Eats.com/Recipes Articles/Brands/Products Mentioned in This Episode: Wise-Eats.com/Coaching Bigger, Leaner, Stronger by Mike Matthews Beyond Bigger, Leaner, Stronger by Mike Matthews The Little Black Book of Workout Motivation by Mike Matthews Girl, Wash Your Face by Rachel Hollis Power of Now – Eckhart Tolle The Richest Man in Babylon – George S. Clason Influence (Audiobook) – Robert Cialdini The Seven Habits of Highly Effective People by Stephen Covey Biggest Lie in Christianity – Matthew Kelly The One Thing – Gary Keller and Jay Papasan The Goop Lab - Netflix Movie Clips Teenage Mutant Ninja Turtles: Season 1 (1987) Chappelle’s Show: Season 2, Episode 4 Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
How To Harness The Power of Paying Attention: My Journey With Meditation: SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoroSUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4AUXORO NEWSLETTER: https://www.auxoro.com/theauxAUXORO MERCH: https://www.auxoro.com/storeWEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST: https://linktr.ee/auxoro
It seems like everywhere you look these days, more and more people are preaching the need to meditate. Our co-hosts Bwanka & Zee agree on the importance of mindfulness meditation and have seen tremendous benefit from practicing daily. Join us for the latest episode of the Continual Growth Podcast.
Emily Edwards is the co-founder/director of Huntrlnd, has been a designer in the fashion industry since 2006. During this time she worked for several prominent Australian fashion brands, including Yeojin Bae, White Suede and Witchery. The debut HUNTR collection was the first collection edwards released under her own brand name. This collection sold throughout Australia and Germany and quickly became a recognised brand name across the social-sphere. Their purpose is to pave the way as a leading luxe-wellness brand by spreading our message of conscious living and empowering thought to women all over the globe. Emily shares how daily meditation has helped be more confident in herself and fill her head with positive thoughts to keep her going. Check out her episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Emily's episode, Emily's website, resources, gifts and so much more.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness). The original post is located here: https://zenhabits.net/meditate Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness). The original post is located here: https://zenhabits.net/meditate Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness). The original post is located here: https://zenhabits.net/meditate Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Mindfulness & Happiness). The original post is located here: https://zenhabits.net/meditate Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD
Yoga teacher and studio owner BridgettAnn Goddard talked to Abigoliah about meditation and how the allegations against Bikram Choudhury has changed her relationship with yoga. Be to checkout her studio, Yoga in the Lanes, next time you're in Brighton: http://yogainthelanes.com/ iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your body before yoga How yoga benefits you outside of the studio Koya introducing Marni to acro yoga Besides yoga, other ways Koya keeps fit Koya's morning routine Hypnotherapy mediation before bed Related links: Sunwarrior
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