The Liberated Podcast

Thank you to each and every one of you for supporting the Liberated Podcast! We are oh so grateful, it's been such a blessing to share our hearts in this way. Stay tuned for Season 2 where we'll be diving even deeper into what it takes to be truly free. Love, Michelle & Sandy Beyond grateful for our talented Audio Engineer for the podcast, Terry Robertson! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

There's something so beautiful, challenging and tender building a blended family after divorce.  Every family's experience is different because each person involved in the forming of the new family unit comes with their unique experience of what led to it… parents and kids. For the parents, we come with our own set of wounding, trauma, armour, perspectives and parenting styles to untangle within the new relationship.   For the kids, they are learning to relate to the new parental figure while mourning the dissolution of their parent's marriage. Plus add in new siblings and all the dynamics that can bring. It's a lot.  But it's also so healing, transformative, expansive amd supportive.   Michelle shares how they've done it over the last 10 years and Sandy shares how she's newly navigating it in real time.  It's a gooder!  Thank you to our talented Audio Engineer for the podcast Terry Robertson!! Click HERE to learn more about Enrich and for special podcast pricing click HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

Fresh off our very first She Is Liberated Retreat we share about the whole experience along with some of our own personal take aways. From a deeper look at how living in survival mode has been playing out in our lives and the ways living in our masculine as single moms has cost us in our relationships.  The theme of the weekend was "Surrender is the pathway to freedom" and it definitely showed up in various ways for all of our participants. We will be hosting another one in the fall of 2025 so stay tuned to dates and details coming out soon. Thank you to our talented Audio Engineer for the podcast Terry Robertson!! Click HERE to learn more about Enrich and for special podcast pricing click HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!  

We get real about our experience with burnout in the hopes it can help one of our listeners.   From how to recognize it, strategies to shift out of it and most importantly... How to learn what you need from it. The more challenging seasons are often the most illuminating and tranformative. We hope this episode helps support you! Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Still time to get your ticket to our She Is Liberated Retreat HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!    

This weeks interview with Tera Gillen-Petrozzi was off the charts!  So many life wisdoms, perspectives and truth bombs were shared.  She is a momma of two and a former houseguest on Big Brother Canada Season 9 (who made it to the top three!). Now a comprehensive Pilates instructor, she's on a mission to empower women to tap into their full potential by getting stronger in body, mind, and soul. Learn about her experience inside the house, how she was able to stay in so long, what impact it had on her mental health afterwards and so much more!   You will be so inspired by her story and the lens through which she see's the world. For mindset and wellness tips, follow Tera on Instagram HERE and if you're looking for real talk and updates on her upcoming ebooks and courses, join her weekly newsletter HERE. Thank you to our incredible sound engineer, Terry Robertson for making this podcast sound so good! Come to the She Is Liberated Retreat(Check out 2 pack pricing) HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

We have no idea why certain topics demand to be recorded... but they always land in the hearts of one (or many) of listeners.   This was one of those conversations (probably because we were also wrestling with this too) Have you been believing a bull$hit story you've been telling yourself that isn't true anymore? Have you been in a rut that you can't get out of even though you know better? Are you tired of the same patterns showing up? We get it!   We've been there and sometimes you just have to go through it in order to emerge on the otherside. Our hope is this podcast can inspire you with tools that can help you shift out of the "story" and into truth. Lots of love! Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Can't wait to see you at our She Is Liberated Retreat HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

Coming at you with a jam packed episode that starts with us discussing our discovery that manifesting was controversial... we really had no clue! We share how we've used manifestation in our life and the blessings that have come because of it. As always, you hear us wrestle with the things we are working through and it also acts as a reminder for us too!! We would love to hear your thoughts on this one and how manifesting has been a part of your world too (or the opposite). Enjoy! Thanks to our incredible sound engineer Terry Robertson! Join us for the She Is Liberated Retreat HERE Ready to join our Sacred Collective? Do so HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!  

This is an episode all parents need to hear from a young woman who is wise beyond her years.   Michelle sat down with her daughter Ava to share with you what it's like to be a teen these days, in her own words. From the pressure to fit in, how phone use can help and harm, mental health and more… You will be blown away by Ava's articulate and thoughtful perspective and advice for parents!  Enjoy!  Thank you to Terry Robertson for always making our episodes sound amazing! Attend the She Is Liberated Retreat HERE Join our Sacred Collective with sōl HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

In this episode we get into 3 simple yet powerful things that have changed our life. Intuition, Community, Gratitude… We share why they've been so important and how they've impacted us, along with tips to deepen them for yourself.  We hope you enjoy it!  Big thanks to our talented Audio Engineer for the podcast Terry Robertson!! Get all the deets for the She Is Liberated Retreat HERE Join our Sacred Collective with sōl HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

We loved this weeks conversation with Jennifer Spor who is a Spiritual Advisor, Channel, and Akashic Records Trauma-Informed Master Consultant and Teacher for high-achieving conscious women leaders.  We get into: The difference between the ego and soul How to uncover someones soul gift How to embody deeper trust and surrender on your path Jennifer is the CEO and Founder of her namesake company, as well as the host of the podcast Path of The Awakened Heart. Jennifer's mission is rooted in her own spiritual awakening - she hopes to empower other women to hone their innate gifts and make a positive difference in their lives and the world. Find Jenn @ www.jenniferspor.com and on IG HERE Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE Join our Sacred Collective with sōl  HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

It's our 50th episode!!! In this conversation we tackle teens and mental health from the lens of parenting.  It's such a big topic and we're both doing the best we can...sometimes we get it right, sometimes we don't.   We wanted to share beyond the highlight reel: The struggles and challenges What has been helpful What has not worked  How to be more compassionate towards yourself How to really listen to your kids In the words of Dr. Jody Carrington, as long as you are getting it right 30% of the time... your kids will do just fine. We also wanted to tell all the parents out there... You are doing great! The fact that you are seeking growth and self awareness is the biggest gift you can give your kids! Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!    

We all have that voice inside that tells us we aren't good enough.  It may show up in your business, relationship, career or parenting.  It's a safety mechanism that encourages us to stay in our comfort zone to avoid "danger" and preceived risk. And it can keep us from being bold with our life and doing the thing you've always wanted to do (whatever that might be for you). In this episode we get into: How your imposter shows up The masks we wear How to know when you are "hooked" Simple ways to shift out of letting your imposter run the show In true vulnerability, we share stories from our own life in the hopes it might be helpful for our listeners.   As always, we are cheering you on in your journey to becoming liberated! Check out Imposter to CEO HERE Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Attend our She Is Liberated Retreat HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!  

This weeks conversation with Tarran Young of True North Coaching will leaving you feeling full of hope and peace.   If you've been on a healing journey, Tarran invites you to embrace joy and play to bring in balance with such deep work.  She shares her own journey of healing from her traumatic childhood to find her inner light again. Her mission is to guide women on their transformative journey from the shadows of adversity to their own radiant light of self discovery. We get into it all in this episode with tenderness and grace. Tarran is a graduate of our Rare program and we have loved every minute of our time with her! Download her free Self Rescue Kit HERE Join the Joy Club HERE Connect with with Tarran in IG HERE Check out her offerings HERE Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE FREEDOM BLUEPRINT (New Business Starter Kit) SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!  

You've heard us talk about this before and on this episode we go even deeper into how important it is to take radical responsibility for your life.  Why it can be so beneficial for your evolution Improve your relationships Empower your confidence Strenthen your resilience We hope this conversation lands in your world at a time you need it the most.  Sometimes all it takes is a small perspective shift to unlock another layer of self awareness and learning! Join us in Kananaskis for the She Is Liberated Retreat HERE We are so grateful for our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!            

In this episode we interview Whitney Rose and Ashlee Headlee and it was the most special conversations ever! These incredible women not only co-own but also co-CEO their company, Sōl People.  They both have a passion for personal growth, care for the beginner entreprenuer, determination to help the network marketing industry evolve & elevate and a vision to create a sanctuary for women who feel called to love themselves on a soul level...It's beyond inspiring! Ashlee exemplifies the essence of empowerment – a devoted business owner, nurturing mother, mindfulness practitioner, and fierce advocate for the transformative power of self-love.  For more than a decade, Ashlee has dedicated herself to helping companies unleash their full potential, leading her to eventually create her own company that generated over 35 million in revenue during its first year. Whitney Rose stands as a beacon of inspiration—a successful businesswoman, devoted mother, renowned celebrity, and influential brand strategist. With an impressive track record of thriving enterprises across three business verticals, Whitney channels an unstoppable passion for creating impactful, meaningful success.  As a champion of self-acceptance, self-celebration, and personal growth, Whitney's own healing journey has resonated with and inspired thousands across the globe. You guys are going to LOVE them, just like we did! Learn more about Sōl People HERE Connect with Whitney HERE Connect with Ashlee Headlee HERE Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!      

We loved our conversation with Jenn Pon who is an elementary teacher, breath work facilitator, mother and owner of Ready To Soar. Jenn shares the vulnerabilities of parenting through her sons behaviour challenges which eventually led to his ADHD Diagnosis. Through trial and error, personal growth, and all kinds of healing modalities… Jenn and her family are truly thriving. She passes on what helped them navigate this time from both a parenting and teachers perspective. Through this journey she discovered 9D Breathwork which has not only changed her family's life but has become an important part of her path.  She now facilitates classes around Alberta which we got to experience the power of (so amazing)!  Grab Jenn's free teacher guide HERE Find her on IG HERE Thank you to our amazing Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE FREEDOM BLUEPRINT (New Business Starter Kit) SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

As with all episodes, our topics come in fresh from our experience and this week its all about feedback! We share stories from our present and past about the feedback we've received and how it's helped us both evolve in profound ways. How are you at receiving feedback? Do you get triggered and reactive? Reflective and introspective?  What about giving feedback? Do you skirt around the issue and avoid it all together? Are you comfortable to gift people in your close circle with the feedback they need?  In the words of Brene Brown, "If we shield ourselves from all feedback, we stop growing." We are so passionate about the power of feedback and hope this episode hits home for you So grateful for our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE FREEDOM BLUEPRINT (New Business Starter Kit) SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

In this short epsiode we discuss what's happening in the Network Marketing Industry and our perspective based on the nearly 15 years that we've been involved.   There's so many incredible aspects to it and we share what we'd do differently if we were to build it all again, especially the importance of creating your own personal brand. We hope this conversation lands in your hearts with the love we intended it to! Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Get the Reinvent Yourself After NWM Bundle HERE Imposter To CEO  HERE Join us for the She Is Liberated Retreat HERE FREEDOM BLUEPRINT (New Business Starter Kit) SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

In this episode you'll meet Sandy's partner Terry and hear about his inspiring health journey. In 2020 he was diagnosed with diabetes and by changing his diet and lifestyle, was able to completely reverse it in under a year.   He vulnerably shares about what led to the rock bottom moment in his health and how it became a huge blessing in his evolution.   From mental health to being in alignment on his path, he doesn't shy away from the tough questions and offers up his story in the hopes it could help someone else. This definitely won't be the last time he's on the podcast! He is also the man behind all the audio sound editing for the podcast and we'll share the link to his production company asap! Books: Why We Get Fat And What To Do About It by Gary Taubes The Fat Of The Land by Vilhjalmur Stefansson Check out his band The Chores on IG HERE Join us for the She Is Liberated Retreat HERE FREEDOM BLUEPRINT (New Business Starter Kit) Get the Reinvent Yourself After NWM Bundle HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!

You guys are in for a treat with this weeks episode with the incredible Michelle Newlands! Michelle's an energy practitioner, intuitive coach and initiatory guide who loves to organize transformational experiences. She's also an ecstatic dance and breath-work facilitator, certified Mayson Method™ practitioner, ritualist & event planner. In this conversation we cover: What is ecstatic dance How to approach life as a dance How dance can support your nervous system How to follow your light up in life The Art Of Storytelling What does it mean to Remember The Village? And SO much more!   You'll get to experience a short practice which will invite you to rest in the present moment and calibrate with what it means to arrive. Much Love! Check out the Reinvent Yourself Bundle HERE Join us for our She Is Liberated Retreat in Kananaskis HERE Learn more about the Freedom Blueprint HERE Thank you to our amazing Audio Engineer for the podcast Terry Robertson!! Find all of Michelle's offerings (including Remembering the Village) HERE Connect with Michelle on IG HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated IG HERE Liberated Facebook HERE PLEASE LEAVE A REVIEW FOR US!!

Pour a cup of coffee and join us for chin wag this week! We both share life updates, upcoming adventures, powerful stories about manifesting and staying true to your vision. We are so grateful for you guys tuning in every week! Check out the Reinvent Yourself Bundle HERE Join us for our She Is Liberated Retreat in Kananaskis HERE Learn more about the Freedom Blueprint HERE So grateful for our talented Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!    

This interview with Lisa Blaisdell was fire! Lisa's a coach who helps mid-life women make courageous changes in their lives, so they can go from living a ‘good', to a ‘great' life.  From careers to relationships they get into it all and share the complexities that come with big changes in mid life from the lens of women. If you are in the midst of or contemplating a big change in your life, this episode is for you.  You are not alone! So many women will be able to relate to this candid conversation. Lisa's a RARE graduate from  Michelle & Sandy's Elite Mentorship Program. Grab Lisa's Journal HERE Find Lisa on TIK TOK Huge thank you to our talented sound engineer Terry Robertson! Join us for the She Is Liberated Retreat:  https://sheisliberated.com/retreat FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!    

This week Michelle & Sandy get into the highs and lows of parenting teens!   They share some of their struggles, triumphs and everything in between.  It's a tender balance between holding on and letting go.   They share their perspectives with honesty around it all and offer some of the things that have been working for them. Can't wait to hear what you think and how you relate to this one! The main message is... you are doing great Mama! If you are growing and evolving as a human, your kids will be ok!!! So grateful for our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat: https://sheisliberated.com/retreat FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

In this weeks episode Michelle & Sandy share how to release resistance and embrace surrender. Life will present you with a series of opportunities to operate from a new place of being. You can't choose whether life gives you pain but you can decide how long you choose to suffer over it.  It is so true that whatever your resist, persists. The key is to accept WHAT IS with a willingness to see a new way through it. They share simple tools about how to identify if you're in resistance, how it feels in the body and ways to shift into surrender. So grateful for our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat: https://sheisliberated.com/retreat FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

In this weeks episode Michelle & Sandy discuss all about getting triggered!  Whether it's by someone else or a situatuion that activates your nervous system and flips your lid...they get into it all! How do you respond when someone pisses you off? What's your reaction when something happens outside of your control, triggers the shizzle out of you? What's your usual self talk when this happens? They will get you reflecting on the way you experience triggers in your life (with tools that will help next time you are "hooked"). What if triggers are actually teachers?  What if the trigger itself is a Divine Assignment that is happening FOR you?  What if it has nothing to do with the other person at all? Reframing the way you see triggers can bring you way more peace and a whole lot more perpective.  That's been their experience, hope it does the same for you too!! So grateful for our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat: https://sheisliberated.com/retreat FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

In this special episode Michelle and Sandy explain all about the upcoming Kananaskis SHE IS LIBERATED Retreat!  They share exactly what to expect, the kind of experience it is and how the weekend could impact you.   This retreat is meant to meet every woman where they are at on their growth journey, from absolute beginners to seasoned deep divers it will be a sacred container that allows their process and what's needed to unfold. Plus learn how this dream began so many years ago when Michelle & Sandy were both single moms! Join us in the mountains: https://sheisliberated.com/retreat Thanks to our amazing Audio Engineer ... Terry Roberston! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

This week's episode is a candid conversation with successful entreprenuer in the beauty industry, Laura Hansen. If you're curious to learn the behind the scenes of what it takes to go ALL IN on your vision with complete trust and faith... this is for you. You'll learn how to increase your confidence and self trust when it comes to your business and life.  Laura has an "F it I'll figure it out" mindset that is such a necessary trait to have as an entreprenuer and is evident in all she's created in her life. Plus her perspective on beauty and confidence from working closely with women for over a decade and her mission to help women feel more beautiful is refreshing!! Laura has a Bachelor of Commerce degree and began her beauty career in 2012.  She owns and operates a full beauty salon, with over 10 employees, a second small location, product lines, and a training academy. Enjoy! Learn more about Laura's trainings here:https://elleacademy.ca/become-a-beauty-boss Laura's IG's: Elle Beauty Academy   Cali Beauty Bar So grateful for our talented Audio Engineer for the podcast Terry Robertson!! FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

It's called Automation! In this episode Michelle & Sandy explain how it works and why every aspiring entreprenuer can benefit from it!  It's groovy AF once you see it in action and will inspire you to see even more possibilities at your fingertips.   If you've wondered how influencers and online entreprenuers are able to work around their life (and not the other way around) then this converation will be eye opening! It's a way to gain back more time, have a "vitrual" assistant doing the menial things so you can be out doing the things you love and stay in your zone of genius. When you have a desire to create more passive cash flow in your life, implementing automation in your business from the start will set you up to scale it as big as you want it! This convo will give you ideas, clarity and a lil more excitement around the magical world of automation. If you need support to get started OR to scale, click the link below! FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  Beyond grateful for our incredible Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

You are in for a treat with this interview with the amazing Richard Van Camp and his masterful gift of weaving a story that will land in your bones.  This conversation will inspire you to follow the call on your heart, love your people deeply and seek out connection every chance you get. He is an internationally renowned storyteller and best-selling author. His novel, The Lesser Blessed, is now a movie with First Generation Films and premiered in September of 2012 at the Toronto International Film Festival. He is the author of five collections of short stories, six baby books, three children's books, five comics and much more.  If it lights you up, you are meant to explore it and we hope you do just that after this episode! FREEDOM BLUEPRINT (New Business Starter Kit): https://sheisliberated.com/fblueprint  Find out more about Richard ~ https://richardvancamp.com Soundclouds ~ Maria Brown's Interview Glen Douglas' Interview Richard's FB~ https://www.facebook.com/richard.v.camp?mibextid=LQQJ4d Richard's IG~ https://www.instagram.com/richardvancamp?igsh=bjgzZm1rczIyd3Yz Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  HUGE thank you to our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!    

Michelle and Sandy tackle the lessons that come from stuggle seasons and hard times.  They go beyond the highlight reel to share the highs and lows of entreprenuership and the inevitability of life's challenges.  Encouraging you to collect data when faced with difficutlies so you can glean the lessons and wisdom that always comes during such times... it's always fertile soil for growth!  In fact, it's the necessary part of life that provides contrast and life becomes much sweeter on the other side of them (and even during)!  Their hope is that you find comfort, along with valuable tools to support you if you are walking through a struggle season at the moment.  Remember this too shall pass! Please share this episode with a friend if it could help them too! The Freedom Blueprint (New Business Starter Kit):  https://sheisliberated.com/fblueprint Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  Big thanks to our talented Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

After years of single motherhood, working from home and travelling consistently for work, Sandy and Michelle have been around the “mom guilt” block a time or two.  In this episode they dive some into perspective shifts and tools that might just help you as much as it helped them.  But most importantly Sandy and Michelle want every mama out there to know that you although you may not be a perfect mom, you are the perfect mom for your own kids. Make sure to share this episode and tag them on social media if this one resonated with you!! Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  Big thanks to our talented Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

Success is a process and Michelle & Sandy discuss the 5 Phases of Success... what they are, how to navigate each one and an encouraging message to KEEP GOING This will be an opportunity to gauge where you are at in this moment so you can support and give yourself a pep talk if need be! Guaranteed you've gone through these 5 phases in an area of your  life so it can give you heaps of confidence to reflect on that and celebrate all that you've achieved! As with ALL of life's trials and tribulations, it's WHO you become in the journey that really counts.  These 5 phases of success can be applied to life, parenting, business and/or any challenges you have to overcome in life. We hope you enjoy it and if something resonates, please text this episode to a friend! Brainstorm & Personal Coaching with Michelle & Sandy : https://booking.builderall.com/c/liberated/coursemapping/8OyvazNM  Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US, IT MEANS SO MUCH!!

It's happening... Sandy & Michelle get into all things periods, hormones and the cyclical nature of women.  Often we are conditioned to think that our 'time of the month' is a burden but in this conversation they invite you to flip that narrative.   They offer strategies for you to work with your bodies rhythm and honour the wisdom that can come from each stage of your cycle. Knowledge is power and by becoming more in tune, you can navigate everything with more grace and dare they say... even begin to enjoy your cycle! This episode is a must listen for all women (especially young women just starting out on their hormone journey so please share)! Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! Resources mentioned: Intuitive Nutrition to support female health:  US Listeners: OVA- https://modere.io/aXg3AS OVA M- https://modere.io/LG9paG Canadian Listeners: Enter Referral # 9377166   @ www.modereglobalshop.com  Period Tracking: https://apps.apple.com/ca/app/stardust-cycle-tracker/id1495829322 The Simplicity Sessions Podcast with Jenn Pike: https://podcasts.apple.com/ca/podcast/the-simplicity-sessions/id1437109535    

Take a little trip back in time with Sandy and Michelle as they reminisce about growing up in small town Alberta in the 90's.  Always keeping it real with their listeners... they share stories that will be sure to take you back down the memory lane of your own childhood!  This episode is a whole lotta fun, kinda reflective, a wee bit goofy and big time revealing (listen till the end)!  Life can be understood backwards but has to be lived forwards.  Enjoy!  Click here to learn more about Enrich: https://sheisliberated.com/enrich For special podcast pricing click here: https://sheisliberated.com/sc-bridge/offers/aUH46ePANr67LE4l  Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

How do you know when it's time to pivot?  2024 has brought with it some big pivot energy and so many people are feeling it.  Michelle & Sandy share the 5 signs you might be ignoring plus how you can stay calm when facing a big transition.   Let this episode be an invitation to get curious about what in your life needs shifting and where you may need to be honest with yourself about what is best for YOU. Redirections, rebirths, and plot twists can be magical, stressful, exciting, nerve-wracking... so many extremes with no road map!   Trust the process, listen to your intiution and know that it's leading you to exactly where you've been asking to be!  You got this! Freedom Masterclass: https://sheisliberated.com/freedommasterclass  Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! Show Notes: 00:00 Welcome to the Liberated Podcast: Embracing Pivot Energy in 2024 00:18 From Rabbit to Dragon: The Energetic Shift of 2024 01:05 The Power of Perspective: Seeing Life from Above 02:06 Embracing Change: The Courage to Pivot 03:56 Five Signs It's Time to Pivot 19:02 Exploring the Call for Change: Tools and Strategies 27:52 Harnessing Spiritual Guidance and Intuition 32:01 Following the Nudge: Taking the Leap into Your Next Chapter 35:52 Closing Thoughts: Embracing Your Journey with Courage

This interview with Leanne Mercredi from Spruce Energy Healing is fire!  Leanne has been a trusted advisor to Michelle & Sandy in the spiritual and energetic creation of Liberated. This conversation covers it all...from the energetics of business and the akashic records, the witch wound and how it shows up, and how to strengthen trust in your intuition.  You will learn some valuable tools to navigate life. Leanne utilizes skills as an Akashic Record Reader, Reiki Master Teacher, and Intuitive Medium to promote healing and spiritual growth. Having reconnected with her intuition through motherhood, she has now dedicated herself to helping others rediscover their inner strength and spiritual connection. Leanne's mission is to offer clarity and healing, supporting individuals to feel uplifted and empowered on their spiritual journey. Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! You can find Leanne here:  Website https://www.spruceenergyhealing.com   Instagram https://www.instagram.com/spruceenergyhealing   Listen to her podcast "Life of a Lightworker" here https://lifeofalightworker.podbean.com SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! 01:51 Leanne's Journey into Energy Work 04:00 Personal Stories of Energy Work Miracles 07:03 The Power and Effectiveness of Energy Work 10:10 Developing and Trusting Your Intuition 18:36 Healing Generational Wounds and Embracing Self-Worth 27:19 Harnessing Trauma for Power 27:37 Exploring Past Lives and Akashic Records 29:44 The Impact of Past Lives on Present Challenges 32:19 Addressing the Witch Wound and Ancestral Trauma 34:54 Navigating Modern Challenges with Ancient Wounds 39:48 The Power of Energy Work and Collective Healing 45:16 Grounding Techniques and Navigating Energetic Shifts 52:35 Embracing Community for Healing and Empowerment  

In true Liberated fashion Sandy & Michelle are open books with their experience in the hopes it could help one of their listeners! Dating can be intimidating, uncomfortable and daunting at the best of times... especially after divorce.  Michelle was single 4 years and Sandy nearly 8!  They get real about how they appraoched dating and some of the things they did to manifest their ideal partners. Having a support system and friendships that can help you when you are ready to dip your toe into dating is so essential, hopefully this episode can be that for you!  Here are the resources we mentioned: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://a.co/d/2mZt4Fo In Sync With the Opposite Sex: Understand the Conflicts, End the Confusion, Make the Right Choices Calling in "The One" Revised and Expanded: 7 Weeks to Attract the Love of Your Life https://a.co/d/0w2eGw3 David Deida - Aligning with Love, Third Stage Love Mark Groves Podcast, Do The Work Podcast, Zoe Crook Therapy Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! Show Notes: 00:14 Personal Experiences with Dating After Divorce 03:20 The Impact of Past Relationships on Personal Growth 10:03 Understanding the Role of Parental Relationships in Personal Wounding 15:54 The Importance of Healing and Self-Understanding in Dating 19:46 Creating a Wish List for Future Partners 22:37 Manifesting the Right Partner 23:46 The Power of Energetics in Relationships 25:07 Understanding Love Languages 25:51 The Importance of Emotional Connection 34:13 Navigating Online Dating 35:57 Creating an Authentic Dating Profile 42:52 The Role of Self-Love in Relationships

This is a topic that's been requested many times and one that affects many households.  Michelle and Sandy have a raw conversation about how addiction touched their lives and how they participated in their own happiness when circumstances were out of their control. They share resources that were instrumental in their healing in the hopes it can be helpful for anyone who is listening that might be going through it.   Dr. Gabor Maté - https://drgabormate.com https://beyondaddiction.ca  Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://a.co/d/2JcVFuh Codependent No More Workbook https://a.co/d/4JX9qKT Beyond Codependency: And Getting Better All the Time https://a.co/d/604Tig1 Courage to Change: One Day at a Time in Al-Anon II https://a.co/d /aiYdaxr https://al-anon.org (https://al-anon.org) Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1    

You are in for a treat with this conversation with Somatic Therapist, Ginger Rivet...  It's SO enlightening and will give you a deeper understanding of yourself.  Sandy opens up about her experience with Ginger and how it increased her capacity for navigating stress, increased self awareness and more safety in her vulnerability (especially in her new relationship).  The biggest gift of somatic work is that it helps us notice what we are feeling and to trust those feelings.   Ginger began her professional therapy career as a Neuro-Somatic Therapist based in Nelson BC.   She draws upon knowledge from Chinese medicine, Tui Na massage, Chi Gong, Western therapeutic massage, as well as indegenous healing traditions. Here began her infatuation with medical anthropology and learning healing traditions from around the globe that would inspire her for years.  She went on to train in Relational Somatic Therapeutic Counselling, is a yoga teacher and co-facilitates Family and Collective Constellations workshops. Find Ginger here: https://awakeningthefield.ca (mention LIBERATED and the first 5 listeners get $25 off their first session) Ginger's Facebook: https://www.facebook.com/gingerjoy?mibextid=LQQJ4d Personal Growth Course with Sandy & Michelle (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson! SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated IG:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!! You will learn: 01:22 Sandy shares her personal experience with working with Ginger 03:13 Impact of Somatic Therapy 06:24 The Role of Trauma 08:37 The Importance of Trust  10:46 How it affects Relationships 12:50 Understanding the Fight, Flight, Freeze, and Fawn Responses 23:12 The Role of Inner Constellation iWork 29:52 How it relates to Parenting 32:32 The Importance of Boundaries, Self-Regulation, Impact and Empathy 39:56 The Importance of Boundaries in Building Relationships 40:20 How Ginger began her Somatic Therapist journey 50:04 Understanding Depression and Anxiety through Somatic Work 54:35 The Story of Milk and Cookies: A Lesson in Trust

Whether it's the loss of a pet, a grandparent, a sibling or a parent; your child's first loss is profound.  In this episode, Sandy interviews Michelle who shares her personal experience of helping her children navigate the grief of losing their father. She provides practical advice and resources on how parents can assist their children through intense emotional pain whilst also managing their own grief. Michelle stresses the importance of open communication, acknowledging feelings, and encouraging children to fully experience their grief without rushing the process or avoiding emotional discomfort.  This podcast is emotional and poignant with messages of love, strength, and resilience for any listeners who may be navigating similar experiences. Resources:  Fire in my heart, Ice in my veins: https://a.co/d/8R3buUd The Invisible String:  https://a.co/d/7v44YAi The Memory Tree: https://a.co/d/h95SUxj Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Big thanks to our talented Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!      

This weeks guest was the fascinating Nathalie Jackson who is a Shadow Work Facilitator, Priestess, Author, Holistic Practitioner and Fire Walk Facilitator. They learned so much and know that you will too! In this conversation they get into: How to follow your intuition and stay the course during a redirection What is shadow work and why is it beneficial? The Sacredness of Motherhood The Abundance Codes and how they can work in your life and so much more! You will be inspired and energized after listening to this episode! Nathalie's Course: https://nathaliejackson.ca/tree-of-life Nathalie's IG: https://www.instagram.com/womanunveiled?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!      

If you want something you've never had, you must be willing to do something you've never done. There is always an element of sacrifce that comes along with achieving your goals. Michelle & Sandy have a candid conversation about the power of sacrifice and the role it can play in your life.  Let this be a place to reflect and check in. They hope to flip the switch on sacrifice so that it feels expansive and 100 % worth it. Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Big thanks to our talented Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

Not a phrase that likely comes to mind, given that not too long ago, women had NO "legal existence" outside their husbands, in fact for far too long we were considered their "property" by law. In this episode, Sandy and Michelle interview Candice Jamieson, financial literacy enthusiast and women's financial education/empowerment expert. During the episide they discuss many of the current constructs inside our modern banking which are designed to keep both men and women uneducated, overwhelmed and quite honestly... poor.  This episode is controversial at times and we hope it will light a fire in your belly to take control of your own financial literacy because when we know better... we do better!! Connect with Candice on IG:  https://www.instagram.com/_itscandicej?igsh=NDN2bWh5Z3RoNW5q For Financial Literacy take a look at our Enrich Course: Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

This week Michelle & Sandy get into masculine & feminine energy and how it coud be Impacting your parenting, intimate relationship and business.  They explain the basics, how it shows up and how you can start to deepen your connections with more awareness.   When you learn to work with these energies instead of fighting against them… it invites in so much ease and flow. Hope you enjoy it!  Resources: In Sync With The Opposite Sex by Allison Armstrong  https://books.apple.com/ca/audiobook/in-sync-with-the-opposite-sex-understand-the/id593302129 (https://books.apple.com/ca/audiobook/in-sync-with-the-opposite-sex-understand-the/id593302129) Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

In this episode Sandy & Michelle share their perspective on Multi Level Marketing and their perspective might surprise you. After 12 years in the industry the winds of change are blowing them in a new direction but they still have much love for the industry.  Together they discuss the many blessings hidden within a very simple business model including the sisterhood, the personal development and the passive nature of NWM income. On the other hand they dive, honestly, into the darker sides of the industry including the fact that many women try and fail, as well as the culture that often disallows women from pursuing other income streams or building a brand of their own making them completely reliant on the brand of the company they've aligned with, under diversified and lacking the skills needed to succeed online in today's landscape.  All in all the industry has its place for those looking for simplicity and community however for those interested in building an empire it has significant drawbacks which leave women exposed and vulnerable to shifts in the economy as well as instability within the company they have chosen to align with.  The truth is that many women are being called to something new, they are tired of selling products that belong to someone else and do not feel aligned with recruiting and building anew. The winds of change are blowing for the many leaders in the business of network marketing. Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!  

This is a must listen!  Sara opens up about her battle with addiction, disordered eating, building a successful business, parenting and so much more in this episode.  She was so generous to share with vulnerability and grace the masterpiece she's made of her life.  She is a multi passionate entreprenuer and a light house on social media. She's taken her story and used it as medicine for herself and others.  You will be inspired and moved by this interview! Can't wait to hear what you thought of it! Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to the amazing Audio Engineer for the podcast Terry Robertson!  Find Sara's IG here: https://www.instagram.com/holisticmomsara?igsh=MWQwdGRscWQ5N2d0Mg== Sara's FB: https://www.facebook.com/sara.beth.7731247?mibextid=LQQJ4d SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

Michelle & Sandy get into the energetics of 2024 (dragon energy) and how you can use it to your advantage.  Sharing all the ways they step forward into the new year... vision boards, fire puja's, and choosing your "word" for the year.  It is SO worth taking the time to get clear about how you want the coming year to feel so you can say "no" to anything that doesn't align.  There is so much possibility at this time of year and they invite you to be intentional as you begin 2024. Sign up for the Freedom 2024 Digital Marketing Workshop on January 9th, 2024: https://sheisliberated.com/freedom2024 Beyond grateful for the talented podcast Audio Engineer Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

In this week's episode Sandy & Michelle guide you in a year end reflection and visualization.  Take a moment to reflect on your 2023; all the learning and growth you've experienced so that you can be ready to step into 2024. Gift yourself with this intentional release of 2023 with gratitude and blessings. Enjoy! Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Big thanks to the fabulous Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

Oh my wordy words… there are so many golden nuggets of wisdom in this episode and a mic drop moment near the end. This week we have Summer Star Howard of Boulder Divorce Mediation on the podcast and she delivered!  Divorce is such a tender process and if you find yourself going through it there is no road map to navigate it. This conversation is honest, candid and vulnerable. Our hope is that it can be a source of support for anyone walking this path and a source of awareness/perspective if you haven't been through it but want to understand loved ones who have.  When you surrender to the portal of transformation that divorce can be  (if you find yourself going through it) then that is alchemy. Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Summer is a professional mediator and certified divorce coach who found her true calling through her personal experience of a high-conflict separation that transformed into amicable co-parenting. Inspired by her journey, she decided to help other families navigate through similar situations by becoming a coach in 2013. Summer's dedication and passion for peace in families led her to work with the state of Colorado in the court system as a child and family investigator. In 2021, she further enhanced her skills by becoming a professional divorce mediator and founded Boulder Divorce Mediation. Summer believes that her profession is not just a career, but it unlocked her purpose. As a child of divorce herself, she understands the challenges and believes in educating and empowering people to find peace even in the midst of divorce. Through her work as a divorce coach and mediator, Summer aims to make a positive impact and spread the message that peace is possible even in the most difficult circumstances. Find resources for divorce mediation, including the Ulitmate Divorce Mediation Checklist for Parents, at BoulderDivorceMediation.com  For Divorce support, visit DivorceAlchemy.com. IG and FB - @boulderdivorce Huge thank you to the amazing Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

Ohhhh goodness... you guys are going to love this episode. We chat with our friend Janice Neigum, a global wellness leader who inspires women of all ages to dream big while living in Mexico. She is always up for adventure, new experiences and has the hugest heart.  We talk retirement, adventure, intimacy, ayahuasca, tantric yoga, spaceships, growing up in an alcoholic home and everything in between. Enjoy! Take yourself on a nine hour personal growth retreat with Michelle and Sandy:  Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Big thanks to our Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!  

Oh the wonderful world of parenting! Michelle and Sandy chat about the things they've learned along the way, how they navigate raising kids and the deeper meaning they love to find and reflect on the magical parenting gig. The best quote of all time for parenting is "As long as you are getting it right 30% of the time, your kids will be alright" by Dr. Jody Carrington. We get into parenting with love & logic, colour check ins and so much more! We hope you have a laugh, gain some insights and give yourself some grace in this area of your life. Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to the talented Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!