Podcast appearances and mentions of rashmi schramm

On this episode, Dr. Sadaf welcomes Dr. Rashmi Schramm back to the show, this time to discuss everything you need to know about trauma and how it impacts self-worth, self-compassion, and curiosity. Dr. Schramm shares her expertise as a board-certified family physician and trauma-informed coach, to highlight the practical strategies for understanding the need for healing, taking time for self-care beyond superficial fixes, and so much more. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Send us a Text Message.Have you ever found yourself at the bottom of a bag of chips and don't know how you got there? Blame “The Bliss Point;” a high desirability combination of flavors/crunch/textures that make us want to keep eating, without feeling fully satisfied. Sound familiar?Today we talk about how profitable industries manipulate us to keep doing more of what makes them money; for the food industry, it's eating (and buying) more foods that tempt us without satisfying us. For the medical-industrial complex? It's just enough validation to give a bit of dopamine (for people-pleasers like us anyway), but not enough that we'll feel content in our innate worth, or certainly in our value as professionals.Also, be sure to check out Episode 34 from July 15, 2024 of my friend, Dr Rashmi Schramm's excellent podcast, “Inner Peace and Power;” in the episode, she and I spoke about this concept of a “Bliss Point” in medicine, and how this leaves us hustling to prove our value. Find the show “Inner Peace and Power” on your favorite podcast app. Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others. Key Takeaways: Life is a continuous journey of learning and growth. Combining spirituality with professional life leads to greater fulfillment. Understanding and overcoming internalized oppression is crucial for personal freedom. Trusting the unknown and having faith in your path can lead to positive outcomes. Building a supportive community is essential for personal and professional growth. What You Will Learn: How I balance my roles as a physician, leader, and spiritual healer. The significance of continuous personal and spiritual growth. The concept of being "200%": combining worldly and spiritual gifts. How to recognize and overcome internalized oppression. The value of trusting the unknown and leaning into faith. Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs. Links: Instagram: @RashmiSchramm Website: rashmischramm.com Additional Resources: Link to Rashmi's meditation program If you enjoyed this episode, please leave a review and share it with your friends. Don't forget to subscribe to stay updated on future episodes.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discuss finding calm through meditation - what is meditation exactly, some of its main benefits and myths behind it, and practical tips to get started today after you're done listening to this episode. And remember that we have a special offer this season with short guided meditations at the end of these episodes so you can practice on your own and revisit them, any time. We hope that our discussion helps you find the calm in your busy life. Connect with Dr. Rashmi Schramm, MD:InstagramFacebookLinkedInWebsiteYoutubePodcastConnect with Dr. Jonar, MD:Book a Health Coaching Discovery Call with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedinThreadsDr. Jonar WebsiteHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastGlass Half Healthy on Spotify Tell Your Friends & Share Online!Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

Dr Rashmi Schramm immigrated to the US with her family at the age of 12 from India. She graduated from the University of Virginia for both her undergraduate and medical degrees.Upon completing her residency/medical training in Florida, Rashmi began practicing in a high volume, corporate family medicine practice in 2003. As a result of her own struggles with burn out, Rashmi began to branch out and learn multiple mind/body tools to help herself and her patients in leading more balanced lives. She is trained in numerous trauma-informed healing modalities including yoga therapy, advanced yoga nidra and breathwork as complementary to traditional medicine. Rashmi is a board certified family physician, and a certified health, wellness and performance coach. She incorporates Ayurvedic wisdom and meditation into her programs. She helps busy professionals tap into their own inner peace and power so they can confidently live more energetic and purposeful lives. She created and hosts the podcast ‘Inner Peace and Power' with this purpose in mind, and this is available for all humans to enjoy.Rashmi is also the founder of two small businesses - one in which she owns and leases commercial property as well as her own coaching practice. She offers private and small group coaching programs. She also hosts transformational in person retreats. She loves leading her small and mighty teams both in person and in the virtual world we all live in.In this episode, Rashmi and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home' leadership messages for the listeners, and What she is currently excited to be working on.Rashmi can be found and contacted via the following online platform:Website: https://www.rashmischramm.comPodcast: https://innerpeaceandpower.buzzsprout.com/Group program 'The Power Within': https://www.rashmischramm.com/TPWPlease reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/

"You are already whole and complete as you are." Feel the power in those words and let them sink in. This idea of being whole and complete is central to the Ayurvedic arts, and when I first encountered it, I remember feeling like a weight had lifted off of my shoulders. I hope you do too as you listen to this episode! Today, I'm joined by Dr. Rashmi Schramm to talk about how the practice of Ayurveda can be a great tool in weight loss. Dr. Schramm is a Board Certified physician, a certified coach, and a certified Ayurveda and Meditation teacher. She specializes in helping busy women tap into their own inner peace and power so they can confidently live more energetic and purposeful lives. If you've never encountered Ayurveda or the practice of mindfulness, this episode is a great place to start. Dr. Schramm starts by beautifully guiding us through her understanding of what Ayurveda is, and as the episode progresses, we examine how it can be used by women in midlife, women on their weight loss journeys, and women in menopause/peri-menopause as a tool for decreasing stress and finding greater inner peace. If you're interested in learning more about Dr. Schramm's work after listening to this episode, please check out her website or any of her social media pages (links below). Dr. Rashmi offers private and small group coaching programs. She loves hosting transformational in person retreats and her signature small group program, The Power Within, is set to open registration soon. Website: www.rashmischramm.com Instagram:https://www.instagram.com/dr.rashmischramm Youtube: https://www.youtube.com/c/drrashmischrammoptimalwellness LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md/ Facebook: https://www.facebook.com/rashmi.schramm I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper. The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodies by giving ourselves time to respond instead of react. Giving ourselves that extra breath and opening up to possibilities is part of making the changes that help us find more wellness, energy and peace. Dr. Schramm offers a beautiful meditation for us at the end of this episode that you can cue up and practice again and again. Her next 6 week program Rewire Your Mind starts August 21st You can find her on Instagram at https://www.instagram.com/dr.rashmischramm/

On this episode, Dr. Lodhi welcomes Dr. Rashmi Schramm to discuss everything you need to know about mindfulness! Dr. Schramm is a board certified physician with over 21 years of experience, she is a certified meditation teacher, as well as a Chopra Certified Ayurvedic lifestyle teacher. Not only do Dr. Lodhi and Dr. Schramm dive into tips and reasons behind different methods of maintaining mindfulness, but Dr. Schramm even takes a moment within the podcast to do an meditation exercise! So tune in, join in, and enjoy!You can learn more about Dr. Schramm's work by visiting her website at rashmischramm.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this week's episode, I sit down and talk with Dr. Rashmi Schramm. Dr. Rashmi shares with us how to intentionally relax and become supremely comfortable. She also shares with us that it's never too late to practice and work on your own terms. She would also like you to take away from today's episode that boundaries and compassion are necessities in building our dream lives. Meet Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified family physician and a certified coach and meditation teacher. She is the founder of Optimal Wellness, a coaching platform where she supercharges coaching with meditation. She helps busy physicians to tap into their inner peace and power so they can confidently live more energetic and purposeful lives. You can find Dr. Rashmi here: Website: https://www.optimalwellnessmd.org/ Instagram: https://www.instagram.com/dr.rashmischramm/ YouTube Channel: https://www.youtube.com/c/drrashmischrammoptimalwellness Would you like to view a transcript of this episode? Click here -------------- **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support, and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Dr. Rashmi Schramm is a meditation & life coach, and a generally sage and wonderful human being. She offers tons of practical tools to help us feel better, stress less and find joy in day to day life.  She will teach you to spend a little less time DOING and a little more time BEING.You'll leave this episode with techniques that you can use to make your life better, starting today.If you'd like to work with Dr. Schramm you can find her here:www.optimalwellnessmd.org@dr.rashmischrammShe also has a wonderful YouTube channel with tons of free meditations. Go to YouTube and search Rashmi Schramm and you'll find her.Send this episode to a colleague or friend who would benefit from turning down their stress.Yours in expanding the treatment toolbox for people with serious illness,Dr. CDelia Chiaramonte, MDAre you a physician who wants more tools to help your complex or seriously ill patients? Would you like skills to manage their anxiety, pain, fatigue (and also your own?) Have you always been "integrative medicine curious" but also committed to evidence-informed practice? You have found your people!Physicians: Come learn with me!Options for learn-on-your-own or 1:1 coaching. CME available. Enrollment is open now! Click below and join us.https://trainings.integrativepalliative.com/IntegrativeSymptomManagementProgramNon physicians:If you have a loved one with a serious illness, you don't have to do this alone . Click below to find out how. You can learn on your own, join our support program or work 1:1 with me.https://trainings.integrativepalliative.com/confident-calm-present-course Please review this podcast wherever you listen and forward your favorite episode to a friend! Thanks for helping me spread the word about heart-centered care for people with complex and serious illness.

About Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone.She works with high-achieving women who are feeling overwhelmed and overworked to let go of guilt and reconnect with their inner peace and joy so they can live the energetic and purposeful lives they deserve. In this episode Adam and Dr. Rashmi discuss:Getting back into balanceReconnect with nature.What is stress and how does it affect usUsing meditation in our everyday lives Key Takeaways: Try two minutes of meditation or breathwork a day while adding some kind of whole food to your diet. Small incremental changes and consistency are all it takes to get back to balance.Don't worry too much about the risk of COVID when you go outside. Keeping your immune system healthy will allow you to spend more time outside and around nature, which is good for mental health.We are often unable to get past our perception of stress, which can lead to anxiety and depression unless we physically remove it from our mind-body system.Have a daily meditation practice – it's time-efficient and cost-efficient. By moving from activity to silence to stillness, you are building up your mindfulness muscle in the fastest way and also relieving stress. “Meditation can be woven into any lifestyle and it can be used for a whole host of reasons. I would say the number one reason that most people come to it, certainly when I'm working with them is for stress relief, and it is a really potent, powerful antidote to this chronic daily stress.” - Dr. Rashmi Schramm  Connect with Dr. Rashmi Schramm:Website: https://www.optimalwellnessmd.org/Facebook: https://www.facebook.com/Dr.RashmiSchrammInstagram: https://www.instagram.com/dr.rashmischrammYouTube: https://www.youtube.com/channel/UCUN1xL3LOQQHLRfOUumaFGw Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com   Facebook: https://www.facebook.com/easytomeditateInstagram: https://www.instagram.com/meditationnotmedicine/   YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine  Show notes by Podcastologist: Angelica Rayco Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Dr Rashmi Schramm is a board-certified family physician and certified meditation teacher and coach. She is the founder of Optimal Wellness, a teaching and coaching platform. She helps busy women navigate transitions with ease - by tapping into their inner power so they can confidently enjoy living more aligned, purposeful and energetic lives. In this episode: Dr Schramm tells us about how she moved from being a "closet meditator" to being a meditation teacher and how it helped her sense of discontent and physical sickness. A friend called her out with "how dare you hide this" after hearing all the benefits of decreasing a chronic sympathetic overdrive. We discuss how meditation has gotten a "bad rep" as a tool to help physicians with the shift of emphasis to organizational and systemic change. In actuality, it is an amazing gift "to not be a slave to drives" as we wait on longer term solutions. BOTH are important! Pearls of Wellness Wisdom: 1. Spending only a short time daily in meditation has amazing results outside of the actual act of meditation. Listen in for all the benefits on neurotransmitters from

In today's episode, I'm joining Fertility Expert Dr Carolina Sueldo and Meditation Expert Dr Rashmi Schramm in a Masterclass focusing on the benefits of Herbs & Meditation in the Fertility Journey.  We talk background, herbs and Dr Schramm leaves us with a beautiful meditation. These Integrative Practices can make a huge difference in a highly stressful and tender time of life and its is such an honor to get to share them with you.We are offering an month long immersive Integrative Fertility Program starting October 1Get registered at Optimize FertilityHave questions? You can find all of us on Instagram at@shelleyswapp@dr.rashmischramm@drcarolinasueldoOr you can email Rashmi@Optimalwellnessmd.org for more information 

How does a conversation between two passionate wholistic physicians sounds like?Join me in this episode of UnabridgedMD podcast in hearing how Dr. Schramm became a certified coach and meditation teacher. Dr. Rashmi Schramm is a board certified family physician, a certified coach and meditation teacher.  She is the founder of Optimal Wellness, a coaching and teaching platform. Dr. Schramm helps busy women tap into inner peace and power so they can live life with more energy and fulfillment. She offers both group and 1-1 coaching that is supercharged with meditation. Her signature group program, The Power Within, will be open for registration in September 2022. Her website is https://www.optimalwellnessmd.org/Please like, comment, subscribe and share this episode and podcast.Send me questions and topics you would like to see included.With Gratitude,Dr. Isabelle AmiguesUnabridgedMD 

About This Episode In this week's episode we explore both the science-backed and spiritual benefits of meditation with Dr. Rashmi Schramm, a certified family physician and meditation teacher. Listen to learn about accessing elevated states in meditation, relaxing into synchronicity, and the many paths to reaching homeostasis for physical healing. Time Stamps 06:27 - Traditional Medicine in the Modern Medicine World 13:08 - The Science-Backed Benefits of Meditation 19:45 - The Spiritual Experience of Meditation 20:44 - Accessing Ecstasy During Meditation & Beyond 25:51 - The Power of Surrender and Synchronicity 30:46 - Getting Out of Our Own Way to Experience Bliss 32:50 - How to Decide When to Let Go 36:35 - The Pineal Gland and Intuition 38:57 - Reaching Homeostasis for Physical Healing 42:22 - Choosing Your Style of Meditation About Dr. Rashmi Schramm Dr. Rashmi Schramm is a board certified family physician, a certified meditation teacher and coach. Her practice spans over two decades of working with thousands of patients. She is the founder of Optimal Wellness, where she helps busy women tap into inner peace and power so they can live more energetic and purposeful lives. She is passionate about teaching, practicing and coaching on meditation and mindfulness. About Geri Paige Butner Geri is a leader in the art of personal freedom, working to create powerful catalysts for individual change and transformation. She serves through her work as a freedom-focused entrepreneur, speaker, coach and highly curious being who has learned that when we follow our curiosity, we're led to what lights us up and propels us forward. Geri is the creator of The Business Firestarter and The Liberated Life programs, where she guides people on their journey to create a life and work they love.  Guest Links Website + Free Evidence-Based Meditation: https://optimalwellnessmd.org (https://optimalwellnessmd.org)  Instagram: https://www.instagram.com/dr.rashmischramm (https://www.instagram.com/dr.rashmischramm)  YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness (https://www.youtube.com/c/drrashmischrammoptimalwellness)  Facebook: https://www.facebook.com/dr.rashmischramm (https://www.facebook.com/dr.rashmischramm)  Host Links Abundantly Curious Instagram: https://www.instagram.com/abundantlycurious/ (https://www.instagram.com/abundantlycurious/)  Abundantly Curious Email List: https://geripaige.ck.page/abundantly-curious-subscribe (https://geripaige.ck.page/abundantly-curious-subscribe)  Geri Paige Butner Instagram: https://www.instagram.com/geripaige/ (https://www.instagram.com/geripaige/)  Geri Paige Butner Linkedin: https://www.linkedin.com/in/geributner/ (https://www.linkedin.com/in/geributner/)  Geri Paige Butner Website: https://www.geripaige.com/ (https://www.geripaige.com/) 

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My guest today is Dr. Rashmi Schramm. Dr Schramm is a Family Medicine Physician as well as a a Nationally Board Certified Health and Wellness Coach, Integrative Wellness Coach and Meditation Instructor. She trained at University of Virginia School of Medicine before completing residency at St Vincent's FM Residency. She lives in Florida with her family, and is the CEO of Optimal Wellness, where she coaches and teaches meditation and integrative wellness.To learn more about Dr Schramm and her work:Website: https://optimalwellnessmd.org Instagram: @dr.rashmischramm Facebook: @dr.rashmischramm LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md/Are you a Physician struggling with perfectionism? Do you believe if you just worked harder you would figure it out, but you are too exhausted to try? If so, I invite you to check out my upcoming program, Healing Perfectionism in Physicians. This program is designed to help you let go of perfectionism, people-pleasing and frustration, and find more joy, authenticity and self-compassion. Click here to learn more.

Rashmi Schramm was on a predictable (and highly successful) track. A family physician with a thriving practice for more than two decades, she shares on this episode of She Turned Entrepreneur what inspired her to pivot in a new direction that has proved no less potent when it comes to healing and changing lives. She explains why coaching and in particular mindfulness meditation have made a perfect alternative and complement to her family medicine practice. What's the secret to her success? Rashmi started small and understood that there would be adjustments along the way. That said, what she promised herself from the start was always to over-deliver, which explains why her business has grown exponentially. She remains a healer, but her playing field has shifted and broadened in ways she could never have imagined had she continued with her stressful work and the constraints of traditional western medicine. You won't want to miss Rashmi's 4C's – which are applicable to launching a startup, but ultimately will uplift and focus us in whatever our pursuit, personal or professional. Would you like to try some free meditation and/or sign up for Rashmi's newsletter? Click here. Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· Entrepreneurial journeys are often iterative and do not follow a straight trajectory.· Research has shown that people who practice self-compassion have a higher level of vibrancy and fulfillment in their lives.· Coaching is very different from therapy, offering a spectrum of targeted support.· Always over-deliver! The secret to the exponential growth of Rashmi's practice has been working tirelessly to provide far more than her clients expect.· Want to be an entrepreneur? Just start – no matter how messy. Let go of perfectionism! Here's a quick look into the episode:· Rashmi moved to the U.S. from India at age 12. Programmed to find security, she chose medicine as her career path and she was a family physician for more than 20 years.· The preventative aspect of medicine and mindfulness were always a subtext during the years she was practicing medicine. Rashmi was trying to find ways of marrying integrative practices with the more rigid structure and constraints of western medicine.· At the beginning of 2020, Rashmi founded Optimal Wellness and quickly, organically felt a shift in focus from coaching to more of an emphasis on mindfulness meditation.· Lean Into Doing Things Your Own Way: Rashmi's coaching and meditation practice attracts people who desire realignment of life/professional priorities – a situation that she herself has experienced and navigated.· Rashmi's 4C's for De-Stressing:o Consciousness: Bringing awareness by taking a pause, however brief.o Compassion: Share with yourself the kind of loving kindness you give to others.o Clarity: Tap resources for insight, whether a coach or book or podcast.o Community: Actively focus on cultivating connections with others.· Finding the Best Coach for You: o Distinguish between therapy and coaching, and which is indicated at this time.o Do a discovery call to see if a prospective coach feels like a good fit.· Where Rashmi has found her target client base:o Social media is important but not her primary source.o By offering affordable packages that invite prospective coaching and meditation clients to give Rashmi's offering a try – which usually yields repeat visits.· Rashmi's “why” is what keeps her motivated: Going back to her physician's roots, she gets great satisfaction from helping people heal (and without drugs or other medical interventions).· Looking ahead, Rashmi plans:o To do more of the face-to-face that she (and select partners) offered recently at a reasonably-priced small-group retreat.o To expand and make more robust the Optimal Wellness online platform.· Advice for Aspiring Entrepreneurs: o Take action, however messy!o Start small with micro-changes while in transition.o Let go of perfectionism in favor of self-compassion About Rashmi:Rashmi practiced as a board certified family physician for 21 years. During that time, she saw first-hand how detrimental the effects of stress can be in our lives. Her own stressors played a big part in her journey, which included chronic lethargy, anxiety, debilitating migraines and insomnia in her early 30's, when she was a mom to young kids working a stressful, demanding job. She pivoted to become a coach and meditation teacher, founding Optimal Wellness, a meditation coaching program helping groups and individuals live more meaningful lives.

On this episode of Fertility Journeys, Dr. Shala Salem, M.D., takes a deep dive into meditation with Dr. Rashmi Schramm, M.D., a board certified family physician and a certified Integrative Health Coach and Meditation Teacher. She is the founder of Optimal Wellness, where she incorporates evidence-based meditation techniques into her individual and group coaching programs. Dr. Schramm helps busy women to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives.     Website: (Dr. Schramm offers all visitors a free 5 minute meditation) https://optimalwellnessmd.org     On Demand and Live combo Meditation program is here... https://www.optimalwellnessmd.org/meditation   Youtube channel https://www.youtube.com/c/drrashmischrammoptimalwellness   Instagram: https://www.instagram.com/dr.rashmischramm/   Facebook: https://www.facebook.com/dr.rashmischramm   LinkedIN: https://www.linkedin.com/in/rashmi-schramm-md/    

Join host, Dr. Carolyn Moyers, as she has an amazing conversation with Dr. Rashmi Schramm, MD, NBC-HWC. She is a certified coach and physician who offers proven programs to help people live life powerfully on their terms! Helping busy professionals tap into inner peace and power so they can live life with more energy, purpose and joy without the guilt. Website: https://www.optimalwellnessmd.org/ Instagram: https://www.instagram.com/dr.rashmischramm/ Facebook: https://www.facebook.com/Dr.RashmiSchramm YouTube: https://www.youtube.com/channel/UCUN1xL3LOQQHLRfOUumaFGw . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #youarewhole #selfcompassion #meditation #mindfulness #womeninmedicine #mindbodyspirit #thrive #healthylifestyle #optimalwellness #skywomenshealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

This epsiode is very near and dear to my heart! I hear it all the time "I can't meditate" or "I don't know how to meditate." Well, this epsiode is for you! I am joined by family physician, certified coach, and meditation teacher, Dr. Rashmi Schramm. Dr. Rashmi and I chat about meditation and some helpful tips on how to start your meditation practice. Starting small with mediation  Different types of meditation such as walking mediation, breath work, Yoga Nidra etc. The importance of getting your parasympathetic nervous system online How long does it take to integrate mediation as a habit? What are the common reasons people avoid meditation? How you can release painful emotions & why we don't have to be afraid of this process Learned helplessness in the medical field How to can step into your power and a new identity + more aligned version of yourself. Dr. Rashmi is the founder of Optimal Wellness, where she offers group and 1-1 coaching. She helps busy women to let go of guilt and tap into inner peace and power so they can live more energetic and purposeful lives. Connect with Dr. Rashmi: IG: @dr.rashmischramm FB: @rashmi.schramm https://www.optimalwellnessmd.org/ (https://www.optimalwellnessmd.org/) Connect with Amanda: www.amandamonnier.com IG: @amandamonnier

On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it. In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives.    Rewire Your Brain: https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10 Discount code: DESIREE10   Connect: Find | Dr. Rashmi Schramm Website – www.OptimalWellnessMD.org/meditation LinkedIn - Rashmi Schramm YouTube - Dr. Rashmi Schramm - Optimal Wellness Instagram - @dr.rashmischramm Facebook - @dr.rashmischramm   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?ref=destbp WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

If you're having a hard time dealing with the physical and mental repercussions of the stressful life you're living and are looking for something more, you might find a solution in this interview with Physician and Certified Coach Rashmi Schramm, MD, NBC-HWC. After going to med school at the University of Virginia and practicing as a board-certified family physician for almost two decades, Dr. Schramm started to shift her approach and focused on lifestyle and mind/body wellbeing after realizing how underlooked this was in Western medicine. Refusing to work within a dysfunctional system any longer, she made the brave decision to leave her job and open her own practice, Optimal Wellness, to put to others' disposition her proficiency in meditation, yoga, and Ayurveda lifestyle. She now helps high-achieving professionals dealing with emotional distress to let go of guilt and attain a mind-body connection, guiding them to more vibrant and purposeful lives. She shares her extensive knowledge on meditation, plant-based diets, mind-body wellness, and more interesting topics that tackle a very important truth: your mental health is just as important as your physical health. Included in this conversation: Why she chose family medicine as her specialty Dealing with culture shock after moving to the U.S. What she loves about family medicine Things they don't teach you in med school What woke her interest in mind-body wellness Meditation for health and healing How stress can wreak havoc in your body Indicators associated with stress The value of sleep Transitioning to a plant-based diet – tips and tricks Leaving a big organization to open a small business Starting her own practice, Optimal Wellness What is Ayurveda? Training with Deepak Chopra The importance of preventive medicine Read more about Dr. Schramm and her practice here: https://www.optimalwellnessmd.org/ Follow Dr. Schramm on Instagram: @dr.rashmischramm https://www.instagram.com/dr.rashmischramm/ Find her on Facebook: @Dr.RashmiSchramm https://www.facebook.com/Dr.RashmiSchramm/ Find her on LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md/ Follow me on social media here: Instagram @theprev www.instagram.com/theprev/ Facebook @wakeupcallthepodcast www.facebook.com/wakeupcallthepodcast Twitter @ThePrevite twitter.com/theprevite You can also watch episodes of Wake Up Call on YouTube: www.youtube.com/channel/UCjlkBJChmRfcu4l-kLs2Rwg If you think you would be an awesome guest on Wake Up Call, DM me on Instagram!

Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start?By the end of this episode you'll have all of those questions answered.Dr Rashmi Schramm of Optimal Wellness is an absolute TREASURE! So much goodness in this episode and it finishes up with a beautiful meditation you can start practicing today and come back to again and again.After listening, you'll want to find more ways to connect with her AND take advantage of her generous discount on her current meditation series. You can register here:  https://OptimalwellnessMD.org/meditationAnd use the code SHELLEY60 for 60% off the $249 price - that code is good until 12/12/21You can also find her at all the links below://www.instagram.com/dr.rashmischrammhttps://www.youtube.com/c/drrashmischrammoptimalwellnesshttps://www.facebook.com/rashmischrammWebsite: https://OptimalWellnessMD.orgAnd if you're ready to lose weight by balancing your hormones then you get the best of both of us CLICK HERE FOR ALL THE INFO AND TO GET SIGNED UP

Ever find it hard to meditate or sit still or just be present in the current moment? Well, you're not ALONE! Join me as I interview Dr. Rashmi Schramm as we break down the basics and misconceptions of mindfulness and how to get started in the right way! Watch the Youtube version here: https://youtu.be/ac2o7WfWsUM  Dr. Rashmi Schramm is a board-certified family physician and integrative health coach. She holds certifications as a teacher in Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation. She loves incorporating wisdom from these ancient teachings into her coaching program. Dr. Schramm is currently enrolling clients in her signature 1:1 coaching program. She helps women who are feeling overwhelmed and overworked let go of guilt and tap into inner peace and joy so they can live the energetic and purposeful lives they deserve. https://OptimalWellnessMD.org ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Meet our guest in today's episode, Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it. In this episode, Dr. Rashmi explains the concept of meditation and highlights the benefits as well as key principles of effective meditation. Connect with Dr. Rashmi on her website, and other social media platforms. She often gives free webinars and masterclasses, as well as one on one coaching, and group programs. Key Quotes: "Meditation is just one formal way to strengthen our mindfulness muscle, and it's actually the fastest way to become more mindful in our daily life" "There's this idea that we need to be able to control our minds or control our thoughts when we're meditating, but in fact, it's not the case" "There's no such thing as a good meditation or a bad meditation" "Every meditation is the exact meditation you were supposed to have in that moment" Special Offer- Before 12/3, use code FRIEND60 to get $60off the group meditation sessions left in 2021. Connect: Find | Dr. Rashmi Schramm Website – www.OptimalWellnessMD.org/meditation LinkedIn - Rashmi Schramm YouTube - Dr. Rashmi Schramm - Optimal Wellness Instagram - @dr.rashmischramm Facebook - @dr.rashmischramm

Always wanted to try mediation but your toddler brain wouldn't let you sit still enough to attempt it.“ I don't have time to meditate” “ I am not wired like that” “ I can't sit down for that long” Sound familiar? Listen to this podcast episode with DR.Schramm to learn:How to make meditation FUN and EASY How she cured her migraine, insomnia, digestive issuesHow meditation can calm your nervous system and body so you feel at EASE How meditation changed her relationship not only with herself but her kids and partners Dr. Rashmi Schramm is a board certified family physician and a certified Integrative Health Coach. She is an enthusiastic meditation teacher and enjoys bringing more mindful practices into her own daily life.  She is the founder of Optimal Wellness, where she incorporates evidence-based meditation techniques into individual and group coaching programs. Dr. Schramm helps busy professionals to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives. https://OptimalWellnessMD.org/meditationuse coupon code SOGOL25 for 25% off Live weekly meditations with support.  https://www.facebook.com/rashmi.schrammhttps://www.instagram.com/dr.rashmischramm/https://www.youtube.com/c/drrashmischrammoptimalwellness

This is a special podcast episode hosted by Dr. Tamara Beckford. She interviews Dr. Rashmi Schramm who shares her experience in the EntreMD Business School. Dr. Rashmi shares how she experienced exponential growth personally and professionally once she decided to join the Business School. She got the courage to make her business big and understood the value she brings to her clients and community. As a result, she is impacting people who are earning so much more.Listen to this week's podcast as she also shares that many opportunities opened up to her after joining the Business School and deciding to put herself out there. She had opportunities to be featured by thought leaders in her space, invites for paid speaking engagements and clients reaching out to work with her. She also has a message for her fellow physician-entrepreneurs who are still thinking about joining the EntreMD Business School. If you need help either discovering your zone of genius or figuring out how to present it to the world, you need tojoin the EntreMD Business School. Enrollment is now open, so what are you waiting for? Join now! If you loved this episode of The EntreMD Podcast, I invite you to join my signature subscription program EntreMD On Demand, giving you access to a library of business courses designed to help you thrive as a physician entrepreneur!

This is part 2 of a 2 part conversation with Dr. Rashmi Schramm, MD who is a board-certified family physician, integrative health coach, and meditation teacher. She is also the founder of Optimal Wellness.Dr. Schramm shares:What are the physiological effects of meditation?How long do physicians need to meditate before experiencing physiologic changes?What is spirituality and how is it relevant to physicians?What is the space that opens up after physicians engage in meditation?So much to unpack, don't miss a minute!Dare to Dream Physician Resources:Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.comDare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/DreamPhysician on Instagramhttps://www.instagram.com/dreamphysician/Meditation Apps: Insight Timer, Soulspace Resources for Dr. Rashmi Schramm, MD:Fall Meditation Series with Dr. Rashmi Schrammhttps://OptimalWellnessMD.org/meditation(Live weekly meditations every Tuesday evening until 2022. Use the code PEACE50 to get $50 off the $249)Dr. Rashmi Schramm Youtube Channel with many free meditationshttps://www.youtube.com/c/DrRashmiSchrammOptimalWellness On Facebook:https://www.facebook.com/Dr.RashmiSchrammOn Instagram:https://www.instagram.com/dr.rashmischramm/ There's exciting news at the Dare to Dream Physician! For those of you who wish to get clarity on your own "why", and get energized as you explore, envision, and create your dream life, I am taking on a limited number of one-on-one clients for Life Planning! To get the complete details, visit my website at Dare to Dream Physician https://daretodreamphysician.com

This is part 1 of a 2 part conversation with Dr. Rashmi Schramm, MD who is a board certified family physician, integrative health coach and  meditation teacher. She is also the founder of Optimal Wellness.Dr. Schramm shares:What is meditation and how to let go of stress and make room for what physicians value in their lives.What is mindfulness and how physicians can incorporate it in everyday life.How meditation can cultivate joy, even for physicians who are so stressed they find that word annoying.So much to unpack, don't miss a minute!Dare to Dream Physician Resources:Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.comDare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Resources for Dr. Rashmi Schramm, MD:Fall Meditation Series with Dr. Rashmi Schrammhttps://OptimalWellnessMD.org/meditation(Live weekly meditations every Tuesday evening until 2022. Use the code PEACE50 to get $50 off the $249)Dr. Rashmi Schramm Youtube Channel with many free meditationshttps://www.youtube.com/c/DrRashmiSchrammOptimalWellness On Facebook:https://www.facebook.com/Dr.RashmiSchrammOn Instagram:https://www.instagram.com/dr.rashmischramm/ There's exciting news at the Dare to Dream Physician! For those of you who wish to get clarity on your own "why", and get energized as you explore, envision, and create your dream life, I am taking on a limited number of one-on-one clients for Life Planning! To get the complete details, visit my website at Dare to Dream Physician https://daretodreamphysician.com

Dr. Rashmi Schramm joins us today to discuss Energy, Focus and Clarity through Meditation. Dr. Schramm defines meditation as moving from activity into silence, and explains that it's about practicing mindfulness, which is essentially paying attention to the moment without judgment and with curiosity. She will also discuss the benefits of regular meditation for our health, especially during a pandemic, and how we can bring more mindfulness into our lives. She'll even lead us in a guided meditation!   Dr. Rashmi Schramm is a board certified family physician in her 21st year of practice. She is also a national board certified integrative health coach and a meditation teacher. Dr. Schramm is the founder of Optimal Wellness, where she incorporates evidence-based meditation and breath-work techniques into individual and group coaching. She helps busy women to let go of guilt and tap into inner peace and power so they can live more connected, energetic and purposeful lives. Dr. Schramm regularly hosts live weekly guided meditations for those interested in an easy and effortless way to either try meditation or go deeper into the practice. She can be found on Instagram and Facebook at @dr.rashmischramm and on her website at https://OptimalWellnessMD.org. Our Curate Your Health podcast listeners can try a free meditation session by sending a DM to Dr. Schramm on Instagram.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

If you missed our live stream, we have it here for you. If you are a busy professional woman and you want to put your health and wellness first then you need to watch this podcast. As a bonus, Dr. Schramm will be doing a guided meditation at the end of our conversation. Dr. Schramm is a board-certified family physician and integrative health coach with a special interest in Ayurveda and meditation. Dr. Schramm helps busy women to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives. Recently, Dr. Schramm had the honor of being a Spotlight Teacher amongst the elite members of Chopra Certified teachers. Websites mentioned: www.drrashmischrammoptimalwellness.com www.urcaringdocs.com --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Self-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves when we feel inadequate, rather than disregarding our pain or even worse, beating ourselves up with self-criticism.I had an incredible chat on this #FunFridayPodcast with the lovely Dr. Rashmi Schramm, Founder of Optimal Wellness on ways to be self-aware and foster self-compassion.We cannot overemphasize the importance of our #MentalHealth during this #MentalHealthAwarenessMonth so I hope you will take a listen and share your thoughts with us. Dr. Rashmi Schramm is a board-certified family physician, board-certified integrative wellness coach, and the founder of Optimal Wellness.Dr. Schramm's contact:Website: https://OptimalWellnessMD.orgIG, Clubhouse, and Facebook: @dr.rashmischrammSubscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel#selfcompassion, #selfawareness, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Rashmi Schramm who is a board certified family physician, meditation teacher and certified integrative health coach. She also has specialized training and certifications in Ayurveda lifestyle and yoga nidra. You can find out more about Dr. Schramm at https://OptimalWellnessMD.org or reach her at Instagram/Facebook/Clubhouse @dr.rashmischramm

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Rashmi Schramm who is a board certified family physician, meditation teacher and certified integrative health coach. She also has specialized training and certifications in Ayurveda lifestyle and yoga nidra.  You can find out more about Dr.  Schramm at https://OptimalWellnessMD.org or reach her at Instagram/Facebook/Clubhouse @dr.rashmischramm