Podcasts about applied sports psychology

Dr. Rick Sessinghaus is a renowned sports psychologist and golf coach, best known for mentoring Collin Morikawa since age eight. Holding a doctorate in Applied Sports Psychology and a PGA membership, he emphasizes the mental side of golf, including focus, confidence, emotional control, and flow state, alongside technical skill. Founder of FlowCode Golf Academy, Sessinghaus has coached golfers at all levels—from juniors to professionals—and also applies his methods to business and performance settings. An accomplished author and recognized instructor, he has been named Southern California PGA Metro Teacher of the Year and is widely regarded as a leading expert in the mental game of golf.

In this episode, we sit down with Dr. Amber Selking, a high-performance coach with a Ph.D. in Applied Sports Psychology. Dr. Selking works with elite athletes, executives, and organizations to help them achieve their best. She's the mental performance coach for LSU football and the Chief Culture Officer at Lipper, a global manufacturing company. Amber unpacks the science behind high performance, explaining how thoughts, emotions, and mindset directly impact physical and professional success. We dive into practical strategies like mental rehearsal, self-talk, and reframing failure, offering actionable advice for anyone in a high-pressure environment.

In this episode I speak with Matt, who in addition to being a registered social worker, is also a certified mental performance consultant, podcast host and co-founder of Southwest Counselling Services in Ontario, Canada. He is passionate about utilising a variety of tools including EMDR, Emotion Focused Therapy, Sport Psychology and Psychedelic Assisted Psychotherapy to help individuals, couples and families lead healthy and fulfilling lives. Links to resources mentioned in this week's episode:Southwest Counselling Services - https://swcounselling.ca/Social Work Me podcast - https://www.facebook.com/SocialWorkMe/Wade Wilson's The Mentor Magazine - https://thementormagazine.substack.com/aboutAlliance of Social Workers in Sports - https://www.aswis.org/Association of Applied Sports Psychology - https://appliedsportpsych.org/Canadian Sports Psych Association - https://www.cspa-acps.com/Mindful Men podcast - https://mindfulmen.com.au/podcast/This episode's transcript can be viewed here: https://docs.google.com/document/d/1YqOatfUpDK8yHda4eXKIGYRty1UaydYnkm5Fg1NQJbs/edit?usp=sharingThanks to Kevin Macleod of incompetech.com for our theme music.

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

We have a special guest on this week's podcast, Mental Performance Consultant and Professional Trail Runner and Climber, Lucie Hanes. Lucie has finished 2nd at the Leadville 100, 1st at the Ring of Springs 100k and 1st at the Valkyrie 50k. She's a 5.14a climber and is sponsored by Scarpa. As well as been an accomplished athlete in two disciplines, Lucie is fast becoming a thought leader in the space of Applied Sports Psychology for Outdoor athletes and has her Masters in Applied Sports Psychology. This conversation is full of tons of great insights for athletes of all levels, so check it out! In this episode, Lucie takes us on an inside out journey into the following topics: -The Impact of Mental Barriers on Performance -The Importance of Embracing Failure and Learning From it -The Process of Grieving Failure and Finding Lessons From it -The Power of Segmenting -Integrating Mental Performance Training with Physical Training -Finding Harmony between Outcome and Process -Shifting Focus from Outcome to Process You can check out Lucie on the web through the following links: https://insideoutathlete.com/ Lucie Hanes

Ray Prior PhD (X: @bts_mindset) is a psychologist and performance consultant at RFP Performance Consulting. In addition to his role at RFP he is also a researcher and published author. His book  ‘Golf Beneath the Surface'  has received rave reviews and he has also published in the famous Journal of Applied Sports Psychology. Dr. Prior has helped countless golfers, from beginner to tour professionals, achieve levels they never thought possible. In addition to his work in the golf world he has helped numerous athletes in all professional sports – NFL, MLB, WNBA, WTA, MLS, the list is endless. If that wasn't enough, he also works with entertainers from Tony to Emmy winners, Oscars to Grammy's. If you want to perform at a higher level, regardless of the endeavor, Dr. Ray is someone you want to listen to.   Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

Lucie has had an exceptional year, achieving a 2nd place finish at the Leadville Trail 100, completing her Masters in Applied Sports Psychology, launching Inside Out Athlete, and securing sponsorship with Scarpa as an ultra running and climbing athlete! To learn more or connect with Lucie:Website:  Inside Out AthleteInstagram:  @luciehanes

Welcome to Season 11 of Golf Talk Live! Tune in LIVE Thursday at 6:00 PM Central This week on Coaches Corner: Jim Endicott & Sue Wieger. Plus special guests: Dylan Horowitz, Co-Founder & Director Kavooa Golf & Dr. Rick Sessinghaus, Peak Performance Coach. More on Dylan & Rick: Dylan is Co-Founder & Director of Kavooa Golf, a junior college golfer scouted by Chapman University out of high school. During his time on the JV team, he was named JV player of the year and as he moved up to varsity he continued to excel. He's had 2 top 5 finishes, one win, and 3 top-20s in his varsity career. He's also played in prestigious tournaments such as the Toyota Tour cup, AGJA, and VCJGA. Dr. Rick is a peak performance coach named Top 50 Golf Instructor by Golf Digest Magazine. He was the 2021 Southern California PGA Teacher of the Year. Rick earned a Doctorate in Applied Sports Psychology, authored the book, Golf: The Ultimate Mind Game. His company FlowCode Golf Academy help golfers utilize a framework and strategies to go from fear to flow. Rick has coached Major Champions, Olympians, and elite golfers of all ages. Join me LIVE Thursdays from 6:00 - 8:00PM Central http://www.blogtalkradio.com/golftalklive Or listen on these social media platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

Hannah Huesman is the Mental Performance Coordinator for the Texas Rangers Organization. She also travels for speaking engagements on how training your mental skills can help ANY performer. Hannah has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages. She is also the host of #MentalSweatMonday on Instagram, Twitter, & LinkedIn. This is a 1 minute video, posted every Monday, of different strategies to help you work on your mental game. Hannah is passionate about helping performers become the best they can be by breaking a mental sweat every single day!Hannah also has experience coaching with the Philadelphia Phillies, the Pittsburgh Pirates, SportsStrata, University of Tennessee, and University of Tennessee Chattanooga, and as an adjunct professor at JFK University.  Hannah holds a Master's Degree in Kinesiology with a concentration in Sports Psychology and Motor Behavior as well as her CMPC Certification from the Association of Applied Sports Psychology.You can follow here on socials here:Check Out Her #MentalSweatMonday HereIG: @HanahHuesmanTwitter: @Hannah_Huesman

In this first episode of Getting Better, presented by the MyTaylormade+ app, the Shrinks dive into the world of mental game performance with a proven industry luminary. Rick Sessinghaus is a PGA golf performance coach, a Doctor in Applied Sports Psychology, an author, and perhaps most notably, the coach of 2-time major champion, Collin Morikawa, since he was 8 years old. Rick and the Shrinks talk about the power of positive psychology, flow states, imagination, and loaded chicken nachos.  In this session: Collin Morikawa at the Masters, finding your flow state, Ice Ice Baby.  Download the MyTaylormade+ app right this second! Available on the App Store and Google Play. As always, thanks for listening to Group Golf Therapy! #mindyourgolf Please subscribe, rate our podcast, and leave a review—we're always looking to deliver a great show to you. Hit 'em straight, and mind your golf. Follow us: @groupgolftherapy Rick: @ricksessinghaus Bradford: @bradfordwilsongolf Connor: @thebagbandit Drew: @everydaydrew --- Send in a voice message: https://podcasters.spotify.com/pod/show/groupgolftherapy/message Support this podcast: https://podcasters.spotify.com/pod/show/groupgolftherapy/support

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, discusses how to build self-confidence, how to respond to self-doubt, how to make your future self proud, the importance of thought patterns, and how character precedes achievement. Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Instagram: @counselingandfunctionalfitness Email: counselingandfunctionalfitness@gmail.com Books mentioned in this episode: Applied Sports Psychology edited by Jean Williams and Vikki Crane, Courage Is Calling by Ryan Holiday, 12 Rules For Life by Dr. Jordan Peterson, Resilience by Eric Greitens, Introduction to Theories of Counseling and Psychotherapy by Dr. Timothy Barclay, Atomic Habits by James Clear --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

Takeaway points: - Unleash the power of the Viking code to revolutionize your business strategy and stand out in a competitive market. Learn to overcome challenges and achieve objectives by channeling your inner warrior. - Harness intention-setting and ritual to supercharge your business goals. Use practical techniques to manifest success and abundance and align your business with your values and aspirations. - Learn the Viking secret to building a strong and loyal team inspired by legendary comradery. Foster a supportive work culture where every team member contributes unique strengths and talents to the collective success of your business.   Cobus Visser is a renowned South African author, speaker, trainer, facilitator, life coach and firewalking instructor who is dedicated to helping individuals, business leaders and people with disabilities. Over the past decade, he has worked with hundreds of individuals and local and international leaders, teams, and organisations to achieve peak performance. Cobus holds a BBA in Marketing Management from the IMM Graduate School and is close to completing his MBA in Marketing at the University of Edinburgh. He is also expertly qualified as a Certified Master Firewalking instructor, a Certified Master NLP Life Coach and Trainer, an Executive Business Coach, and a ShadowMatch and enneagram facilitator. In addition, he has completed courses in Applied Sports Psychology, Train the Trainer, and Mental Strength, among others.   Cobus being the great-grandson of South Africa's first president, was born in Vereeniging and matriculated from Hoërskool Piet Potgieter. Diagnosed with haemophilia as a child, Cobus endured excruciating pain for years until he found himself in the hospital, unable to move, in 2013. However, instead of giving up, he decided his body would no longer be his prison. Since then, Cobus has not only learned to move his arms, crawl, and walk, but he has also conquered Mount Kilimanjaro. It is this experience that drives him to motivate and inspire others.   Cobus is the only Master Firewalker in South Africa and he uses his inspiring life story to help individuals and businesses reach their full potential as a global speaker and business strategist. As a teambuilding facilitator, he uses a variety of activities to help teams understand each other better. Cobus's brand recently rebranded as Cobus Visser the Viking, in line with his personal and professional growth in recent years. He plans to expand his brand locally and internationally, write a book about his journey and launch a unique empowerment program for men called Viking Wolfpack in 2023. Cobus has achieved several personal and professional milestones, including climbing Mount Kilimanjaro on crutches and speaking in front of 3,500 people on stage and 10,000 people online. He has also been honoured twice with the Men of Valour award.   Despite being in constant pain, Cobus possesses an insatiable appetite for helping others and continuously growing and challenging himself. Cobus lives his life according to two maxims – #whateverittakes and #livewithoutregret – and spends his free time travelling, hiking, watching movies and broadening his horizons by completing short courses on various topics. The divorced father of two currently lives in Centurion, Gauteng.   Join us with Chris Visagie as host.   Get Your Free Ebook Copy Of Mike Handcock and Landi Jac's Entrepreneur X Factor: www.exfbook.com www.worldwidebusinessintelligence.com We bring you worldwide business intelligence with heart, purpose and one goal. Your increased Prosperity, with greater Freedom and significant purpose.

Jimmy is joined by Bill Beswick, a leader in the field of Applied Sports Psychology. Bill has worked professionally with teams such as Derby County, Manchester United, Middlesbrough and Sunderland. More, he became the first Sports Psychologist operating fully in professional English football. Bill also had experience as consultant Club Psychologist to FC Twente in the Dutch Eredivisie. In this episode, we chat about his move to Manchester United, working with Sir Alex Ferguson and the nature of his applied one-to-one work with clients.

Hey friend! Just dropping a BONUS EPISODE for you all this awesome Thursday!  We are here today to talk about Mind-Body Connection, specifically how this might be beneficial when it comes to exercise. On this podcast, we talk a lot about biofeedback when it comes to the food-body connection which is why I am so excited to expand this conversation today to exercise.   I am stoked for several reasons… I am in an exceptionally awesome mood today because I get to record this bonus episode for you all, it was a rainy cozy morning, and I have been trying something new lately that I am really feeling the benefits of this morning. A couple of weeks ago I started replacing my second cup of morning coffee with a new nootropic beverage. If y'all don't know what nootropics are… in short they are cognitive enhancers. Coffee in fact is a nootropic. But in this case, I have added Magic Mind to my morning routine I have some extra energy today! Magic Mind contains Matcha which is a great anti-inflammatory agent. It also contains L-theanine which reduces stress. These compounds work together to prevent the spike in cortisol levels and the inevitable crash that comes from ingesting too much caffeine. #guilty It also has my two favorite adaptogens: Ashwagandha and Lion's mane. If you want to try this out my friends over at Magic Mind are giving us 20% off. Head on over to https://www.magicmind.co/fha and be sure to enter "FHA20" to get your extra 20% off.  I am excited to have Kim Payne back on the show! Just a little bit about Kim—  she is a wife, girl-mom, and mama of the most active dog in New Mexico (literally, Nike has the most steps in Albuquerque).  She specializes in the treatment of eating disorders, has her master's degree in  Applied Sports Psychology, is a Licensed Professional Clinical Counselor and currently pursuing her PhD in Clinical Counseling and Supervision. Kim is a wealth of knowledge.  Get ready for a treat today as we chat about enhancing your relationship with exercise. To connect with Kim reach out to her at kimpaynetherapy@gmail.com.    Cheers friends, and happy moving!  Jess 

As we kick off our new pod format, we wanted to "reintroduce" Dr. Sprouse and Patrick to the listeners, and Patrick is up first! Dr. Sprouse dives deep with Patrick. In this episode, we learn: -how Patrick ended up at the University of Tennessee-how his time in athletics growing up shaped him -how his experiences in school lead him to the endurance sports world -about his current work to receive his Masters in Applied Sports Psychology-how he got started working at The Podium and the personal and professional transition he has undergone while working there-his passion for car racing -and much more! In This Episode:Dr. Sprouse on InstagramPatrick Morris on Instagram- - - - - - - - -Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

Topics Covered In This Episode:Thoughts that keep people from feeling confidentSelf-efficacy vs. self confidenceThe power and benefit of staying in the momentThe value of writing down instances of achievement and great effortThe confidence pitfall of taking on too muchWhy self-compassion is essential for ultraendurance athletesGuest Bio:Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.Episode Links:Website: https://coloradopsychotherapyandsport.com/homeBlog: https://coloradopsychotherapyandsport.com/newsCTS Coach Bio: https://trainright.com/coaches/neal-palles/Twitter: @NealPallesInstagram: @nealpallesFacebook: https://www.facebook.com/ColoradoPsychotherapyandSportBook Recommendation: Do Hard Things by Steve MagnessListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Austin Halcomb is a Certified Mental Performance Coach (CMPC) with a Masters degree in Mental Health Counseling and Sport Psychology from Indiana University Bloomington. He is also the founder and owner of Prime Performance. https://www.primeperformancecoaching.com"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."https://nuroflex.com

Topics Covered In This Episode:The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDeveloping self-awarenessGuest Bio:Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.Episode Links:Website: https://coloradopsychotherapyandsport.com/homeBlog: https://coloradopsychotherapyandsport.com/newsCTS Coach Bio: https://trainright.com/coaches/neal-palles/Twitter: @NealPallesInstagram: @nealpallesFacebook: https://www.facebook.com/ColoradoPsychotherapyandSportBook Recommendation: Confidence Gap by Russ Harris —> https://www.penguinrandomhouse.com/books/211734/the-confidence-gap-by-dr-russ-harris-foreword-by-steven-hayes-phd/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master's of Science in Applied Sports Psychology. I met Lucie in the Wicked Cave in Rifle last summer, and the next time I heard from her was when she reached out via email in response to the episode I did with Matt Pincus about running and climbing. In that episode, Matt and I basically conclude that running isn't going to help your climbing, and that it may in fact hinder it. And that there are other more effective ways to train endurance for climbing. Lucie emailed me to say that she was not only a high performing climber (having sent numerous 5.13's), but also a high performing ultra runner. She wanted to tell the story of how it's possible to do both sports well as a counter to my episode with Matt. Lucie is incredibly passionate about both of her sports, and my conversation with her ended up being even more enlightening than I thought it would be because it turns out she's also in recovery from an eating disorder. And she's very open about it, so a lot of our conversation ended up being about body image, disordered eating behaviors, her health consequences of underfueling, and how she's recovering from all of it. While she does provide details about her training for both running and climbing – and how she does both at the same time – I want to stress that this is not necessarily something that all humans can imitate without negative consequences. Lucie will admit herself that she may be an outlier, and she also concludes at the end of our talk that running may be inhibiting her climbing abilities and vice versa. So this is NOT an episode wherein we are wholeheartedly advocating for people to train for running and climbing at the same time, and do it with the gusto that Lucie has. I honestly considered not publishing this episode because I knew it would be triggering for some people. But after a lot of thought, I decided that this episode could be very helpful for people who struggle with disordered eating and over-exercising behaviors. Lucie is finding that she is healthier and happier now that she's eating properly to fuel all of the exercise she does, and that is the lesson I want everyone to hear. I want to thank Lucie for her willingness to talk about difficult things; Her vulnerability is invaluable to us all. I very much enjoyed this talk with her, and I felt super connected to her during it. I wish she lived closer to me so we could hang out, honestly. If you'd like to work with Lucie, you can find her at www.insideoutathlete.com, where she consults with athletes on mental strength coaching in sport & performance. Lucie Hanes Interview Details Why running is her form of moving meditation Her running and climbing achievements Her studies and aspirations as a sport psychologist Why she feels the need to be doing something physical all the time How the low points of her eating disorder and RED-S felt Tools she uses to deal with body image as her body changes How she trained for both sports during her eating disorder vs how she trains for them now What she thinks about running for climbers in general and how she thinks it affects her own climbing   Show Links Instagram @luciehanes Lucie's coaching website: InsideOutAthlete.com Train with Coach Alex Stiger in her Team Program  starting next Tuesday, January 18th   Photo Credit Photo of Lucie climbing by Charlie Postlewaite   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

This first Silver Club Podcast of 2022 showcases the great PGA coach Rick Sessinghaus.   Although he is an all-encompassing PGA Coach, he specializes in the mental side of golf and holds a Masters and Doctorate Degree in Applied Sports Psychology.  Rick's mental approach has been etched into the mind of Collin Morikawa, helping him achieve a current #2 ranking in the world.  If you want to improve your mind on the course, this episode is for you!

In this post-tournament episode, the coaches welcome author and leader in the field of Applied Sports Psychology, Bill Beswick, to discuss his new book, Changing Your Story, 20 Life Lessons Learned from Elite Sport. They discuss his experience dealing with elite athletes from English Premier League and European Football Associations and how anyone can use these lessons to let go of a negative mind-set and embrace a much stronger, positive and determined one.  Give a listen, tell a friend.

The ALL ME® Podcast  Impact of Anxiety on Athletic Performance – Dr. Kevin Chapman A TrueSport Collaboration Anxiety disorders are the most common mental illness in the US affecting 40 million adults ages 18 and older which is 18% of the population. Did you also know that 35% of elite suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety? How does this impact their overall performance? In this podcast, Dr. Chapman discusses the factors that cause pressure and anxiety in athletes along with his recommendations to help them overcome their struggles. We also discuss his approach to different types of athletes, the impact of parental pressure on athletes, and common qualities and characteristics of what makes an athlete successful.  Dr. Chapman obtained a Doctor of Philosophy (Ph.D.) in Clinical Psychology from the University of Louisville in Louisville, KY in 2006 where he received further training in evidenced-based treatment of anxiety and related disorders. Dr. Chapman was a Psychologist for the University of Louisville Athletic Department Sports Performance Team where he assisted both individuals and teams in performance enhancement through teaching mental toughness, enhancing self-talk, mental imagery, and other sports performance skills. Dr. Chapman regularly assists athletes who have become State Champions, All-Americans, Olympians, Pan American Champions, Junior Olympians, Professional Athletes, and other high performing athletes. Dr. Chapman regularly publishes, lectures, and presents research on the treatment of anxiety and related disorders. He was an Associate Professor at the University of Louisville and Director of the Center for Mental Health Disparities, until he decided to devote his time primarily to clinical practice. Dr. Chapman is a member of the Association for Behavioral and Cognitive Therapies, the International Obsessive Compulsive Disorder Foundation, Anxiety and Depression Association of America, the Association for Applied Sports Psychology, and the Kentucky Psychological Association. He is the outgoing program chair for the Master Clinician seminars for the Association for Behavioral and Cognitive Therapies and the program chair for 2014.  Resource Definitions and Links: Website: Sports Psychology: Anxiety: Sports Performance Blog: Connect with Dr. Chapman on Social Media Twitter: @drkchap Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Ultra-endurance events have the highest dropout rates. While some people need to drop out due to injury, you may need to drop out because you are lacking the mental strength needed to get through a rough patch.  Addie Bracy's book, Mental Training for Ultrarunning, has many exercises and techniques to help you build a tool box so that you have what you need to get you through a tough race.  Although the examples and featured athletes are from ultra-running, many of the skill are transferable to shorter events, and even other life goals.The book has 10 chapters each about a particular topic:Why psychological breakdowns happen in ultrarunningFind your why for runningManage your stress responseGet comfortable with being uncomfortableRun the mile you are inStick to the grindBe adaptableRun with courageGet out of your own wayEmotionally bounce back from physical setbacksAddie Bracy is a long-time runner starting out on the track, and spending about 15 years running more traditional track and road races before discovering ultra-running. Although now a professional ultra-runner, Addie is a three-time USA Track & Field National Champion and a three-time USA Track & Field Women's Mountain Runner of the Year, and a Runners Alliance ambassador. She is also a Mental Performance Consultant to elite athletes across a range of sports, and is certified by the Association for Applied Sports Psychology. If you would like to work on your mental game with Addie Bracy, her website is https://www.strivementalperformance.com. In case you are interested in finding a qualified person in your area, we mentioned that Association of Applied Mental Performance Psychology would be the place to look; their website is https://appliedsportpsych.org/certification/cmpc-directory/. You can also follow Addie on Instagram at https://www.instagram.com/addiebracy/If you are interested in getting a copy of Mental Training for Ultrarunning, it is available on Amazon or directly on Human Kinetic's website https://us.humankinetics.com/products/mental-training-for-ultrarunningBig thank you to the publisher, Human Kinetics, for providing a review copy of the book, and to author, Addie Bracy, for taking the time to speak with us. Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com 

We all use self talk in some form or fashion. This is especially true for athletes. They are seen muttering to themselves after plays, analyzing what they did wrong, or even trying to hype themselves for a big game or play. What exactly is self talk and does it really help?In this episode, we look at three published studies from the Journal of Applied Sports Psychology (all cited below) that look into self talk. Will we find that self talk helps? Can we utilize negative self talk to our advantage? We will even see a comparison of self talk to other ways that athlete's attempt to improve performance such as the utilization of caffeine or the mysticism of that lucky article of clothing.Studies Cited:Cooper, K. B., Wilson, M. R., & Jones, M. I. (2020). Fast talkers? Investigating the influence of self-talk on mental toughness and finish times in 800-meter runners. Journal of Applied Sport Psychology, 33(5), 1–19. https://doi.org/10.1080/10413200.2020.1735574 DeWolfe, C. E. J., Scott, D., & Seaman, K. A. (2020). Embrace the challenge: Acknowledging a challenge following negative Self-Talk improves performance. Journal of Applied Sport Psychology, 33(5), 1–14. https://doi.org/10.1080/10413200.2020.1795951 Wolch, N. J., Arthur-Cameselle, J. N., Keeler, L. A., & Suprak, D. N. (2020). The effects of a brief mindfulness intervention on basketball free-throw shooting performance under pressure. Journal of Applied Sport Psychology, 33(5), 1–17. https://doi.org/10.1080/10413200.2020.1720044Support the show (https://www.patreon.com/MindFullSports)

Rob Koch goes by the handle "vegan-vet-runner" on Instagram. And that title only scratches the surface. He is also a  graduate student at Adams State University, studying Applied Sports Psychology. He is an ultra-runner and has a wealth of knowledge about the mental side of athletic performance. In this episode you may find some helpful mindset tools you can use in your next race.Connect with Rob:Instagram

 After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” Currently, he resides in New York with his soon-to-be wife (the wedding was delayed by COVID).www.drdavidmeyer.comwww.mindbodysoul365.comSalty Britches® Chafing and Winter Skin CHAFFING CREAMTower Gardens Grow your own fresh produce in your own home without any herbicides, pesticides and no soil

After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare.  Listen in as David connects with Lou Diamond on Thrive LOUD. *** CONNECT TO LOU DIAMOND & THRIVE LOUD  

Dr. David Meyer is a Sports Performance-oriented Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players, and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently he resides in New York with his soon-to-be wife (wedding was delayed by COVID). David integrates all of the principles he shares in this book into his own physical and mental routine as he continually strives for personal and professional growth. He can be reached on social media @davemmeyer and through e-mail at davemeyer@plperform.com with any inquires.

Dr. David Meyer is a Sports Performance-oriented Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players, and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently he resides in New York with his soon-to-be wife (wedding was delayed by COVID). David integrates all of the principles he shares in this book into his own physical and mental routine as he continually strives for personal and professional growth. He can be reached on social media @davemmeyer and through e-mail at davemeyer@plperform.com with any inquires.

After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” Currently, he resides in New York with his soon-to-be wife (the wedding was delayed by COVID). David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare. https://www.amazon.com/Injured-Elite-Empowering-Yourself-Transform/dp/0578712008 https://drdavidmeyer.com/ https://www.instagram.com/davemmeyer/

In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT. Enjoy!   -Team [P]Rehab   Learn More About Dr. David Meyer, PT, DPT, CSCS After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” Currently, he resides in New York with his soon-to-be wife. David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare.   Link to David's Podcast: The Injured To Elite Podcast Free section to audiobook at http://www.injuredtoelite.com/listen Link to Book: Injured to Elite: A Guide To Empowering Yourself to Transform Your Life After Injury Facebook: @David Meyer Instagram: @davemmeyer LinkedIn: Dr. David Meyer   Read How To Improve Recovery Strategies Read About Motor Imagery In Rehabilitation Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Dr. David Meyer is a Sports Performance-oriented Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players, and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently he resides in New York with his soon-to-be wife (wedding was delayed by COVID). David integrates all of the principles he shares in this book into his own physical and mental routine as he continually strives for personal and professional growth. He can be reached on social media @davemmeyer and through e-mail at davemeyer@plperform.com with any inquires.

Dr. David Meyer is a Sports Performance-oriented Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players, and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently he resides in New York with his soon-to-be wife (wedding was delayed by COVID). David integrates all of the principles he shares in this book into his own physical and mental routine as he continually strives for personal and professional growth. He can be reached on social media @davemmeyer and through e-mail at davemeyer@plperform.com with any inquires.

Dr. David Meyer is a Sports Performance-oriented Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players, and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently he resides in New York with his soon-to-be wife (wedding was delayed by COVID). David integrates all of the principles he shares in this book into his own physical and mental routine as he continually strives for personal and professional growth. He can be reached on social media @davemmeyer and through e-mail at davemeyer@plperform.com with any inquires. http://www.injuredtoelite.com

Dr. David Meyer is a Sports Performance-oriented Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players, and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently he resides in New York with his soon-to-be wife (wedding was delayed by COVID). David integrates all of the principles he shares in this book into his own physical and mental routine as he continually strives for personal and professional growth. He can be reached on social media @davemmeyer and through e-mail at davemeyer@plperform.com with any inquires. http://www.injuredtoelite.com

A conversation about the power of Gratitude to improve your life so that you rise up to your best self every day. Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways to create your own practice. Show Notes: Count your blessings all the time. Gratitude morning & evening practice. Research shows Gratitude improves physical, mental and emotional health. Raise your vibration with a Gratitude Practice. Appreciative Inquiry. The magic of a smile. Gratitude in action. Heart Resonance Primer and Hearts Rise Up on Mighty Networks Social Media: https://heartsriseup.com/ Facebook Instagram Additional Resources: From Positive Psychology.com : What is Gratitude and Why Is It So Important by Courtney Ackerman What Oprah Knows for Sure About Gratitude by Oprah Winfrey From Journal of Applied Sports Psychology :

As educators, we know what an IQ is but what is an EQ? This week’s guests, Dr. Adam Saenz shares the critical value of practicing Social Emotional Learning skills in the classroom, for both students and faculty, to decrease negative behavior and increase student academic performance, social skills, and relational engagement.     In this Episode, we discuss: The Importance of Developing a Emotional Intelligence  Strategies for Teachers to Improve Their Emotional Health The Impact of Trauma on the Brain And his books, The Power of a Teacher” and “The EQ Intervention About Dr. Adam Saenz:Dr. Adam Sáenz earned his Ph.D. in School Psychology from Texas A&M University as a United States Department of Education doctoral fellow. He completed his predoctoral clinical training under a fellowship appointment to Harvard Medical School, and he has a post doctorate in clinical psychology from the Alpert Medical School of Brown University. Dr. Sáenz also earned a Doctorate of Ministry in Pastoral Counseling from Graduate Theological Foundation with residency at Christ Church college of Oxford University. Dr. Sáenz is the author of the best selling book, The Power of a Teacher, and his most recent book, The EQ Intervention: Shaping a Self-Aware Generation Through Social and Emotional Learning was released through Greenleaf Press in the spring of 2020 and won the Independent Publishers Gold Medal award in Psychology.  He currently serves as the Executive Director of the Oakwood Collaborative, the counseling and assessment clinic he founded in 2003, and he consults with school systems internationally in the areas of emotional intelligence, self-care, and the dynamics of relationship-based learning. In addition to his clinical work, Dr. Saenz serves as a high school track and field, coach. He is a member of the Association for Applied Sports Psychology, and he is a lifetime member of the Texas Track and Field Coaches Association.  Dr. Sáenz and his wife, Kim, have been married 25 years, and they have four children: Alisa, Mya, Isaiah, and Andrew. Follow Dr. Adam Saenz:Website: http://www.appliedeqgroup.com (www.appliedeqgroup.com) Twitter: https://twitter.com/AdamSaenzPhD (https://twitter.com/AdamSaenzPhD) https://www.amazon.com/gp/product/162634678X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=162634678X&linkCode=as2&tag=aspirewebsite-20&linkId=4e63c36f0addccfa520afcedbb0ebd69 https://www.amazon.com/gp/product/1937654605/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1937654605&linkCode=as2&tag=aspirewebsite-20&linkId=a939e73658d4e4561cead0db3b4caed2   NEW Aspire Swag with Discount Code: ASPIRE  Tee Shirts and Drinkwear: https://teachbetterswag.com/collections/aspire-the-leadership-development-podcast (ASPIRE: The Leadership Development Podcast) [caption id="attachment_3110" align="alignnone" width="442"]https://joshstamper.com/wp-content/uploads/2020/10/Aspire-Tumbler.jpg () Aspire: The Leadership Development Podcast Tumbler[/caption]   This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Need a Presenter for a conference or school PD?[caption id="attachment_2521" align="alignnone" width="1024"]https://joshstamper.com/wp-content/uploads/2020/01/Joshua-Stamper-tag.png () Joshua Stamper Teach Better[/caption] https://joshstamper.com/contact/ (Contact Joshua Stamper ) for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. [caption id="attachment_3057" align="alignnone" width="1024"]https://joshstamper.com/wp-content/uploads/2020/09/Teacher-Summit-Ad.jpg () Teacher Summit, Joshua Stampe[/caption] Watch my session on Trauma Informed, restorative and social emotional practices athttp://www.teachsummit.com/stamper...

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In this week's episode we chat with Darren Kruisselbrink, a Professor of Motor Learning and Applied Sports Psychology at Acadia University in Nova Scotia. We cover a lot in this week's episode including Darren's unique combination of Applied Sports Psych and Motor Learning, what is required to learn from a psychological perspective, what is expertise and what are the common features in the background of experts. We then go into how we can apply these ideas in invasion sports such as hockey. The episodes where we explore the psychological side of sports and how we can better use that knowledge in our coaching are always interesting and this one is no different. Darren mentions several resources in this week's episode including: Duckworth, A.L., Eichstaedt, J.C., & Ungar, L.H. (2015). The mechanics of human achievement. Social and Personality Psychology Compass, 9(7), 359-369. Ericsson, K.A. (2020). Towards a science of the acquisition of expert performance in sports: Clarifying the differences between deliberate practice and other types of practice. Journal of Sports Sciences, 38(2), 159-176 Ericsson, A., & Pool, R. (2016). Peak: How to master almost anything. Higgins, S. (1991). Motor skill acquisition. Physical Therapy, 71(2), 123-139. Syed, M. (2010). "Bounce: Mozart, Federer, Picasso, Beckham, and the science of success" Don't forget to connect with the show on social media (@thecoachsroad) and the hosts Derek (@DerekERead) and Rick (RickSchreiber68). We would love to hear from you so feel free to send us an email to thecoachsroad@gmail.com Thanks for listening!

Today we are joined on the Brain Booster by PGA Tour coach Rick Sessinghaus. We get the chance to discuss the development of one of his players Collin Morikawa from being a junior player to a breath taking debut on the PGA Tour. We talk about how Rick realised early on in his coaching career that the mental part of the game was so vital for a coach to embrace. If you are not helping your players on this aspect of the game then you are only partially doing your job. As a former professional player himself Rick finds more satisfaction helping others achieve their dreams than he did in his own competitive career. Long intrigued by the fact that physical skills were rarely the determining factor in athletic success. He took ACTION He didn’t just think about improving his coaching. He made it happen.   He studied the mental and emotional skills that make or break a performance. Rick has a Doctorate Degree in Applied Sports Psychology; he is also a Certified Mind Factor Coach. Rick is constantly researching the latest scientific findings pertinent to achievement in golf, business, and life.   We discuss some key elements to help YOUR game:   On course training   New games to play   How to use statistics more efficiently   How to give a player more ownership of their game   A great session   To find out more about Rick go to www.ricksessinghaus.com   To take a look at the product range at KYMIRA Golf go to www.kymiragolf.com Regular listeners to the Brain Booster can get a 10% discount off ANY KYMIRA product by using the code  KARLM10  

Rick Sessinghaus is a PGA Professional with Bachelor’s Degree in Speech Communications and a Masters and Doctorate Degree in Applied Sports Psychology. He is a sought-after teacher and teaches golfers of all skill levels, including PGA TOUR winner, Collin Morikawa. Rick shares his approach to instruction and his use of the DISC assessment to develop high performers by understanding how personality affects behavior. He talks about his work with Morikawa, their approach to lower scores, self-discovery to promote ownership of technique, and maximizing performance under pressure and how you can do so too. 

As the global coronavirus pandemic continues, more and more is being said and written about the mental health impact it is having. Dealing with uncertainty can be mentally draining. So, this and our subsequent episode will focus on mental conditioning – the ways in which our thought patterns, emotions and physiology affect our judgement. This is something we have talked about before on the show but the current situation brings it all into sharp relief. My guest today is Mike Clark. Mike is a Certified Mental Performance Consultant and has a Masters in Sports Psychology. Mike works with all types of performers – from athletes in a variety of sports to musicians – to help them improve their mental game. Even though Mike and I recorded this episode just before the Covid19 lockdowns, I am amazed at how prescient and useful it is. Mike discusses and shares tips and techniques around: Fear and uncertainty; Cognitive fusion; Resilience; Reframing; Body language Much more! Show notes: Mike Clark; Mike's company Clark Performance Consulting; Mike on Twitter; Mike on Instagram; Twitter thread – Clark Kent, Superman and problem solving versus problem prevention; The Association for Applied Sports Psychology; IMG Academy; Michael Sachs; _ _ _ _ _ _ _ _ _ _ _ Like what you heard? Subscribe and/or leave a rating and review on Apple Podcasts: http://apple.co/1PjLmK Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo Follow the podcast on Twitter: https://twitter.com/RiskThings Drop us a note: allthingsrisk@gmail.com  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Our free course module “How to Set Up Any Decision for Success” from our upcoming course How to Make Decisions With Calm and Confidence

Dr. Adam Saenz shares the stages of escalation and how to best respond at each stage.  The current situation brings light to all adults needing to know how to handle students/children when in emotional and behavioral crises. Dr. Adam Sáenz earned his Ph.D. in School Psychology from Texas A&M University as a United States Department of Education doctoral fellow.  He completed his predoctoral clinical training under a fellowship appointment to Harvard Medical School, and he has a post-doctorate in clinical psychology from the Alpert Medical School of Brown University.  Dr. Sáenz also earned a Doctorate of Ministry in Pastoral Counseling from Graduate Theological Foundation with residency at Christ Church college of Oxford University. Dr. Sáenz is the author of the best selling book, The Power of a Teacher, and Relationships That Work, and his most recent release The EQ Intervention: Raising a Self-Aware Generation Through Social and Emotional Learning (Greentree Book Group) will be released in January 2020.   He currently serves as the Executive Director of the Oakwood Collaborative, the counseling and assessment clinic he founded in 2003, and he consults with school systems internationally in the areas of emotional intelligence, self-care, and the dynamics of relationship-based learning.   In addition to his clinical work, Dr. Saenz serves as a high school track and field, coach.  He is a member of the Association for Applied Sports Psychology, and he is a lifetime member of the Texas Track and Field Coaches Association.  Dr. Sáenz and his wife, Kim, have been married 24 years, and they have four children: Alisa, Mya, Isaiah, and Andrew.

In episode 93, David joined by applied sports psychologist Hugh Gilmore. Hugh holds an undergraduate degree in sports and exercise sciences and a masters in applied sports and exercise psychology.  Hugh is also an accredited sports psychologist with the Irish Institute of Sport & BASES. David & Hugh discuss behaviour change, the benefits of motivational interviewing & applied sports psychology strategies. Full show notes available at www.synapseperformance.ie/podcasts/episode93

Sally Roberts of Wrestle Like a Girl shares “How the world of sport can teach girls that the world is theirs.”   Sports came out of a tough choice to either participate in a sport after school or go to Juvenile Detention. Sally choose wrestling as an outlet for her anger, getting along with the opposite gender and how to walk with confidence. Confronting challenges head-on was a way to not give others power. You may see gender but what you need to see is we are all athletes As a physical & emotional outlet for her depression joined the military During her time in Afghanistan became impacted by how little girls enamored American women. Created Wrestle like a Girl to be an advocate for lil girls Teaching the sport of wrestling to show women the world is theirs Working with high schools to bring more sanctioned opportunities for girls to wrestle. There needs to be a culture shift that girls can wrestle girls OR equality that girls can wrestle regardless. Has found that the opportunity generates the interest. Spreading the word through empowerment camps. Teaching safeguards to let female athletes know what their rights are. https://www.wrestlelikeagirl.org/   Help Wrestle Like a Girl bring wrestling to Division 1 colleges. Sign this petition- https://www.change.org/p/ncaa-demand-more-ncaa-universities-add-female-wrestling-programs Sally Roberts is a former elite wrestler, Army soldier, sport psychology consultant and founder of Wrestle Like A Girl™ nonprofit organization. Sally was a resident at the Colorado Springs Olympic Training Center for eight years during which she was a 3-time national champion, 2003 World Cup Champion, 2003 & 2005 World Bronze Medalist, and a 2008 Olympic Alternate. She served 6 years in the Army as a Special Operations soldier where she volunteered for deployment in Afghanistan. She was also a member of the Army’s prestigious World Class Athlete Program and represented both the U.S. Army and Team USA in elite athletic competitions. She earned a B.A. in Psychology from University of Colorado - Colorado Springs and a Master of Arts degree in Sport and Performance Psychology from University of the Rockies. She has a certification in nutrition from the Institute of Integrative Nutrition. In 2016, Sally founded the nonprofit organization Wrestle Like A Girl, Inc.® on the premise that girls can do anything and that through sport can realize their full potential. Sally received the 2016 Women in Sport Award on behalf of United World Wrestling and the International Olympic Committee. She is a board member of USA Wrestling, the United States Olympic Committee Youth Development Working Group, and the Association for Applied Sports Psychology. She is an athlete ambassador for TrueSport, the grassroots organization for the United States Anti-Doping Agency. Sally spoke at the United Nations ‘Global Good’ summit and participated in the Global Goals World Cup activist soccer tournament on Team Sports Equality Enforcers promoting the U.N. Sustainable Development Goals. Sally and Wrestle Like A Girl were featured on Megyn Kelly’s Today show and named USA Wrestling ‘Woman of the Year’ for 2018.  

"The amount and nature of their involvement is really what becomes critical." - Dr. Brandonn Harris   Dr. Brandonn Harris is the Program Director and an associate professor of Sport and Exercise Psychology at Georgia Southern University, where he is also the graduate Program Director for the department of Health Sciences and Kinesthesiology. Dr. Harris teaches undergraduate and graduate courses in the areas of ethical issues in Sports Psychology, psychological aspects of peak performance, Sport and Exercise Psychology interventions, and Social Psychology of sport. At Georgia Southern he also supervises graduate students in their practica in Sport and Exercise Psychology. He is a current member of the Association for Applied Sports Psychology and a member of the American Psychological Association Division 47. He is a Certified Mental Performance Consultant (CMPC), and listed on the United States Olympic Committee Sport Psychology Registry. As a Sport and Exercise Psychology practitioner he has consulted with youth and collegiate athletes, teams, parents, and coaches on a variety of vital topics in the field. He holds a BA in Exercise Science, with a Sport Psychology specialization, from Truman State University. In addition he completed two master’s degrees in Sport and Exercise Psychology and Community Counseling, both from West Virginia University, and a PhD in Sport and Exercise Psychology from West Virginia U. His work with how Sport Psychology consulting can support athletes and educate both parents and coaches is groundbreaking. This episode he joins Kathy to discuss the pivotal role parents have in guiding their athletes around the current state of youth sport, and specifically the challenges of early specialization and burnout. This episode is one we urge you not to miss! Dr. Harris shares his incredible expertise on specific ways parents can support their athletes, backed by some amazing research!    

Episode #173: In a study published in the Journal of Applied Sports Psychology, it was found that being grateful can actually increase an athlete’s self-esteem, which can also affects his/her performance positively! Today you'll understand how being thankful can lift one’s self-esteem.  Join the Worldwide Thankfulness Challenge Facebook Group A Thankfulness Challenge for You Harvard Medical School on Giving Thanks Amy Morin’s Forbes Article on Gratitude Amy Morin’s Ted Talk

The best way is to ask questions, good questions… there is an art to asking good questions - Dr. Leonard Zaichkowsky Professor at Boston University, researcher, and consultant Len Zaichkowsky joins Kathy this week to talk about the importance of perception, decision making, and engaging your athlete’s cognition; helping them to hone the skills of a playmaker. Dr. Zaichkowsky has been a professional in the field of Sports Psychology for almost four decades. He acted as a pioneer, bringing together the research fields of Cognitive Neuroscience and Sports Performance as an interdisciplinary science. His academic textbooks and research publications demonstrated the importance of the athlete’s brain in anticipating and acting on opportunities during competition. He has consulted with teams in the NBA, NHL, NFL, MLB, Australian rules football, Spanish men’s national soccer team, and Olympic sport organizations across the globe. His book, released this year, “The Playmaker's Advantage: How to Raise Your Mental Game to the Next Level” focuses on the elements of quick seeing, thinking, and action-taking by the athletes who lead in their respective sports. Dr. Zaichkowsky is a former president and fellow of the Association for Applied Sports Psychology, and currently the section editor of psychology for the International Journal of Sport and Health Science. Recently the American Psychological Association honored Dr. Zaichkowsky with the Distinguished Service to the Profession Award. Today, Len is co-founder and senior consultant at 80% Mental Consulting, advising on developing athlete cognition. You can connect with both Dr. Leonard Zaichkowsky and his co-author Daniel Peterson by visiting http://www.80percentmental.com/contact. We hope that you will share this episode and connect with the authors, as Dr. Zaichkowsky’s expertise is matched only by his kindness - and don't forget to try the app (available here: https://www.gamesensesports.com) to practice your skills at bat!

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential.      Key Talking Points: How athletes improve their performance consistency by building mental fitness Common mental road blockers and how to overcome them Visualization techniques  The 4 C's of Mental Toughness  How to redirect fear  And so much more!    Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. About Us Endurance Nation is the world’s largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

You do not want to miss this one. I learned a lot about the sports psychology of hitting a little white ball in a hole and after this interview it has be itching to swing a golf club! What is sports psychology? It is the mental game, about learning to handle adversity by controlling your attitude, where you focus your attention, and the actions that you choose to take. Sports psychology will teach you how to invest your entire self into your performance in a way that sets aside any concern for the potential consequences, thus enhancing your odds for success. And that is where Dr. Erik Gnagy enters...he earned a B.S. from the University of Kansas, and then went on to earn a M.S. studying Applied Sports Psychology at California State University, Fullerton. Dr. Gnagy earned his Ph.D. from the University of Texas at Austin, specializing in behavior and sports performance. Dr. Gnagy is one of a very exclusive group of PGA Professionals who concurrently hold a PhD, and is a leading expert in decision-making in golf. In addition to teaching courses in sports psychology, he consults with professional and amateur athletes on the psychology of optimal performance. Thank you as always for listening! Please share the podcast with those who you think would benefit. Every athlete could learn something from listening to this amazing expert!

In today's episode of the Mind Set Game Podcast, I sat down with Dr Rob Bell.  Dr. Rob Bell (DRB) is a certified consultant of the Association of Applied Sports Psychology. He has PGA Tour credentials as a Sports Psychology consultant, has coached winners on the PGA, Nationwide, and mini-tours, and caddied on Tour. He is the author of 5 sport psychology books. He works with Indy Eleven and the University of Notre Dame. His passion is helping others become The BEST at Getting BETTER! "We know that we are all getting ready for that HINGE Moment. The ONE person, event, or moment that will make all of the difference in our lives. We just don't know when that is coming…" For more information about Rob visit his website drrobbell.com and connect with his Twitter, and Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.

In today's episode of the Mind Set Game podcast, I sat down with Professor Stephen Mellalieu.  Stephen is a Professor in Sport Psychology and the Associate Dean for Research for the Cardiff School of Sport. He is Editor of the Journal of Applied Sports Psychology and co-founder and Network Editor of the World Rugby Science Network.  Stephen is a Chartered Psychologist of the British Psychological Society, a registered Practitioner Psychologist and Partner with the Health and Care Professions Council, and a British Association of Sport and Exercise Sciences accredited Sports Scientist. He has 20 years consultancy experience in high-performance sport, working most recently within professional rugby union. "My primary research interests lie in the area of athlete welfare, including stress, coping and performance, psychological skills training and behaviour change, and the organisational environment of elite sport. I am particularly interested in how those individuals who operate within high-performance sporting environments utilise personal and social resources as they negotiate the various demands placed upon them across their professional careers. I am also interested in mental well-being in wider occupational environments and the role that psychological skills and resilience can play in facilitating health and performance." For more information about Stephen connect with him on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

Dr. Rob Bell (Certified Consultant of The Association of Applied Sports Psychology) has worked with hundreds of sports teams, coaches and athletes.  He joins our podcast to discuss the subject of 'Fear' and how to overcome it in life and in golf.  He also talks about the fickle subject of confidence and breaks down ways do develop mental toughness and improve confidence on the course and in competition.

In this episode, Brian flips the script as he features the episode of the Rutten & Ranallo Podcast he was a guest on.  Brian shares great stories about his life growing up and the moment that changed Georges St. Pierre's life. Follow Brian on Twitter @BrianCainPeak Follow Rutten & Ranallo on Twitter @Rutten_Ranallo Subscribe to Brian's Monday Message here You will learn about... Brian's background growing up and what he planned to do with his life before becoming a Peak Performance Coach How Georges St. Pierre overcame the worst thing that ever happened to him while working with Brian The Big ABC's and how they lead to him finishing an IronMan The 2 Tips that any person can do to maximize each day   PODCAST TRANSCRIPTION Cain: He gets done about five minutes later and I hand him the brick. I go “Georges I want you to hold this brick out in front of you for like five seconds, can you do that?” He's like “right here in front of this restaurant in front of all these people you want me to hold the brick?” I said “yeah hold it five seconds.” So he holds it up. I go “put your arm down, now hold it up for like 50 seconds.” He holds it up no problem. I go “how about five minutes?” He goes “I could do that but I don't want to hold that up here I'm embarrassed.” I said “well how about you hold that thing for five weeks, what do you think would happen?” He goes “shit that's impossible.” I go “Georges that's exactly what you're doing, Matt Serra beat you five weeks ago and you've been carrying this mental brick ever since. You can't see it but you can feel it and it's wearing you down.” Rutten: The person we have as our guest today is a guy who was a standout pitcher at the University of Vermont where he earned a Bachelor's Degree in Physical Education and Exercise Science that later earned a Masters in Applied Sports Psychology and Kinesiology from California State Fullerton. He is a motivation speaker, a brain repairman or Mental Coach as you guys all call it (I just came up with a funnier name), he is a bestselling author whose specialization is working with different athletes from around the world and in any sport. Yes, even in Mixed Martial Arts. He works with our beloved Georges St. Pierre and he's just an all around good guy who likes to help people overcome their problems. Boys and girls here we are, Brian Cain. Brian I know I probably didn't mention many more thing you have achieve and do like your Iron Man but welcome to the show my friend. How are things over there in Richmond, Vermont if I'm not mistaken? Cain: Well you are mistaken my friend. I'm actually in Southlake, Texas. I moved out of Vermont when I got tired of the cold. I moved down here to Southlake which is about 15 minutes from the Dallas-Fort Worth airport so that I could travel to the left and right coasts of this great country and be able to get around and spread the message of Peak Performance and help athletes and people to achieve their best. A little bit hard getting out of the great state of Vermont - I miss that place - but as they say if you want to win you've got to focus on what is important now which is being where my feet are here in Southlake, Texas, ready to Dominate the Day and fire it up the B on this podcast with you my friend. Rutten: Boom. I love it. That's the same thing with the weather, for me it was. I am from Holland and of course business opportunities, that is why I moved here - California. You can't beat the weather. That's the one thing here. Cain: I actually had a stint in Holland. I coached there for eight weeks in a place called Appledorn. Are you familiar with that? Rutten: Absolutely not. Cain: It's about an hour outside of Amsterdam which I'm sure you're familiar with. Rutten: Oh you mean Holland? Oh I thought Apple -  yeah Appledorn of course I know. In Holland. I thought you meant California. But how did you like Holland? Cain: One of the greatest places on planet Earth. I absolutely loved it. The people were fantastic, the food was off the charts, and man I can't wait to go back. It was unbelievable. Rutten: Nice. Alright. Listen let's start at the beginning. I always want to know what kind of person you were when you were 12 years old in high school. did you want to be a fireman? Police officer? Astronaut? What were you like as a kid? Cain: Well those are two different questions. As a kid I was kind of a shithead. I wasn't actually the most honest kid, I wasn't the greatest kid. I got by probably athletically on talent. But what did I want to do? I wanted to be a Major League Baseball player. I think here in the States everybody who grows up whether their sport is football, basketball, or baseball, and now even in MMA that is what they want to do. They want to be a professional athlete. So growing up all my eggs were in that basket of being a baseball player. I got a scholarship (as you mentioned earlier) to go the University of Vermont. I actually got my number retired there recently, Bas, but only got my number retired because they cut the freaking program. There is no more baseball at the university. So me and all my teammates got our numbers retired. The best part about going to Vermont was experiencing the worst thing that happened to me and to my life at that point. My junior year I had a shoulder surgery. As a pitcher that basically means your career is over. At that time I read the writing on the wall, you're not going to play pro sports, and I had to take that motivation and drive that I had for baseball and put it into something else. Luckily for me I've had tremendous mentors along the way from my high school football coach to my academic advisor, Declan Connolly, one of the top exercise physiologists in the world at the University of Vermont. He said “Brian I know you've got to put that somewhere, how about sports psychology, it's something that you're into.” So that put me on a path out to Cal State Fullerton where I studied under a guy by the name of Ken Ravizza and Ken Ravizza was a professor at Fullerton and he's actually right now in the dugout with the Chicago Cubs  working with that team. I got to be a grad assistant baseball coach at Cal State Fullerton. In that year of 2002-2003, that two year period, I learned the system and the process that I teach now in the mental game whether it's with (as you mentioned earlier) GSP or with top college football programs or other sports to help people to play their best when it means the most and live in that present moment. So that was kind of my path. I never wanted to get into sports psychology. I wanted to be a baseball player and then a baseball coach. But when I got into it what I realized was what really to me going wasn't necessarily teaching somebody how to throw a curveball or hit the ball the other way but how to be more consistent and how to handle adversity and how to have more confidence and have better routines so that when they step on the mound or they step in the cage all that training that they go through really comes to fruition and they get to go out there and perform at their best. Rutten: So it was something that you thought maybe if you look back on it did you think “hey that could have helped me personally as well when I was pitching?” Cain: Oh there is no question. It's that age old question - and I'd like to ask you this at some point - what do you know now you wish you knew then? I go around - and the majority of the teams I work with are college baseball teams. It's just the way it worked. I like working with everybody. My passion is helping people not necessarily baseball players in specific but that just happens to be where my target market is right now. That and probably MMA. With those baseball players I always say man if I could go back and speak to the 18, 17, 22 year old Brian Cain I would say control what you can control, let go of the things that you can't, and don't count the days make the days count. Focus on what you need to do today because today + today + today = your career. Rutten: That's a big thing with you. You truly want to live in the now. That's the real power. I hear it from so many different people. They all say you have to live right now in the moment. Like you said to 200 yards. Every time you just add 200 yards. Baby steps. Cain: It's like if you're driving down the road and you're leaving Los Angeles in complete dark tonight at midnight and you're driving to Dallas, Texas, and all of a sudden BAM all the lights go out in the country you can still drive to Dallas in the complete darkness because your headlights let you see the next 200 feet. And if you just focus on the next 200 feet eventually you'll get to where you want to guy. I'll use GSP. He's been vocal and talked about this. When he beat Matt Hughes to win the UFC title he lost his focus a little bit and then went out and lost to Matt Serra in his next fight. What we learned is that the best fighter never wins. It's the guy who fights the best. That separation is in preparation. If you ask Georges he will tell you that the best thing that ever happened to him in his career was getting knocked out by Matt Serra in the first round at UFC 67 because what that did is that put him on a path to become a master of preparation. That's where (I think) champions are made. It's what Muhammad Ali said “there are a lot of hours and a lot of training that goes in to allow me to dance under those lights when everyone sees.” Rutten: Yeah. Speaking of GSP when did you meet him? Were you already interested in Mixed Martial Arts? Was it a sport that you liked or did he come to you? He contacted you? You contacted him? You saw maybe something about him? Cain: Well it's funny. I go all the way back to the first UFCs when Royce Gracie was tapping people out with his gi and there was no gloves and all that. I was probably 10-12 years old. We were at my buddy's house and there were like 10 of us packed into the basement and he's got the cable converter, the black box, that allows you to get pay-per-view channels for free because none of us could afford it in a small town. We're watching the UFC and we're like “who is this guy.” At a young age I was like wow that is awesome. As I got into high school and college I lost track a little bit of the UFC and what was going on. Then what really turned me back on to UFC was I was an athletic director and one of our high school football coaches came in and said “dude you've got to see this, did you see this fight between Matt Hughes and Frank Trigg II?” UFC 52 (I think it was) where he gets the knee in the groin and comes back and Hughes wins the fight. I watched that and said “man that can be so useful to so many teams because of the response to adversity.” We use an acronym that I'm sure you'll love, Bas. It's E + R (which stands for event plus response) = outcome. When I met Georges was fast-forward probably eight years later after seeing that fight for the first time between Hughes and Trigg. I'm teaching a sports psychology class at the University of Vermont. I showed that video. We were talking about response to adversity and one of the ladies in the class goes “I'm a strength coach and I train a UFC fighter.” I'm like we're in Vermont, you're lying, there are no UFC fighters in Vermont. It's too small of a state. She goes “this guy Tom Murphy, he was an All-American wrestler in college and he is on the Ultimate Fighter 2 reality show.” So Tom Murphy and I end up connecting. Tom was a Masters in Psychology and very educated and very driven. Burlington, Vermont is only an hour and a half south of Montreal. So I started working with Tom. Right at about that time I got connected somehow (I think through MySpace) with David “The Crow” Loiseau. I started going to Montreal with Tom to watch him train. I hooked up with Loiseau and he came back after he lost to Rich Franklin and then Mike Swick and he came back and won a fight outside of the UFC after that so we had some good chemistry going. Right about then is when Georges lost to Matt Serra. I remember we were going up there to go to breakfast and Tom and Loiseau have been saying “man you've got to get with Georges” even before he lost. We went up there to breakfast one day and sat down and I was asking Georges amongst thousands of people coming to get his autograph, always trying to eat his eggs, and we were talking about his loss to Matt Serra. I'm like “hey man how has that affected you since, is that all you've been thinking about or are you over it, what's going on.” He's like “man it's the worst thing that ever happened to me for my career I can't believe that I let this guy who won a reality fight, won a reality TV show, get in the octagon with me, I let down all my fans, I can't wait to get back there and kick his ass,” all this stuff. Rutten: Great impression by the way. Cain: Thank you. As he's saying all this stuff I took out a black brick. I had taken a brick that you see in a house, painted it black, and I'm writing down on it with a silver Sharpie all the stuff that he is saying. He gets done about five minutes later and I hand him the brick. I go “Georges I want you to hold this brick out in front of you for like five seconds, can you do that?” He's like “right here in front of this restaurant in front of all these people you want me to hold the brick?” I said “yeah hold it five seconds.” So he holds it up. I go “put your arm down, now hold it up for like 50 seconds.” He holds it up no problem. I go “how about five minutes?” He goes “I could do that but I don't want to hold that up here I'm embarrassed.” I said “well how about you hold that thing for five weeks, what do you think would happen?” He goes “shit that's impossible.” I go “Georges that's exactly what you're doing, Matt Serra beat you five weeks ago and you've been carrying this mental brick ever since. You can't see it but you can feel it and it's wearing you down.” What you have to do is you have to go from being frustrated to being fascinated. You have to make this not the worst thing to ever happen to you but the best thing that ever happened to you and you have to do that by being like a scientist who is on an airplane. When the airplane crashes they go looking for what? They go looking for the black box to find out why the plane crashed. As we sat there 90 minutes, two hours later, we're still talking about why he lost that fight. It went all the way back through some of the things that he has never talked about, just a lot of the things like preparation and focus and some of the things that he had done in other fights. But his goal was to win a World Championship and he did. And he forgot to reset the bar. That day he said “my goal is not to be a UFC Champion but to be the greatest Mixed Martial Arts fighter of all time. Then moving forward from there he just went on a tear and was dominating. The thing that was awesome about Georges was he was such a great student. He surrounded himself with the right people and he was never defending a title. He was always going to win a title. Everybody talks about Georges being mentally weak - his opponents say that. I can tell you what, that is the furthest thing from the truth. That guy is a learner, that guy is committed to excellence, he is probably the most committed human being and athlete I have ever been around. As you know he is just one of the most genuine and polite/nice guys you'll ever meet in your life. Rutten: He started being way more calculated after the Matt Serra fight. That is why a lot of people complained. They say “yeah but he doesn't stop people anymore before he did that.” I say listen he fights the best guys on the planet. You're seeing it the wrong way. Once you fight the top guys on the planet all the time, yeah, you try to knock people out. There is a lot of room for mistakes in Mixed Martial Arts. Any little thing can happen. Since there are so many different techniques in all areas one little mistake is all it takes. But his focus is insane. What I like about him also is that he's like Oscar de la Hoya. He would come and every fight he has something new that he worked on. With the Koscheck fight I always said he does what he normally does, but then he has a few techniques that he uses like spinning back into the body. He established a jab which just beat the crap out of him with that jab in that fight and he never did that before. After that you will see it back here and there but then there are 2-3 other things that he worked on. Every time he is evolving. That is the great thing about Georges. Cain: No question. Constantly evolving and surrounding himself with the greatest. Everybody asks me, I get that question all the time. “Hey you worked with St. Pierre, what does he do?” Whether it's MMA fighters going “what does he do that I need to be doing” or athletes in every sport wants to know what Georges done because he's one of the greatest of all time in any sport. The thing I say to them is it's like when he would go to boxing he'd do it with Olympic boxers in Montreal or he'd go out to LA and work with Freddie Roach (he is one of the greatest). He would train with Olympic wrestlers. He would train with Olympic judokai. He'd go train with Olympic gymnasts. He'd run with Olympic sprinters. Everywhere he went he was on the short end of the stick. He was always on the learning end. We talk about in life there are winners and learners. A lot of guys' egos are too big to be able to put them in an environment because they don't want to lose. He would go in there and he would learn, he would learn, he would learn. When he got in the MMA world and put it all together he became unstoppable. Rutten: That is what I really enjoy about him. I used to do the same and put myself in the worst position in the ground fighting. That was it with me. I was lying on my back, I let anybody take a position over me, whatever they wanted, then I was going to go for a submission because that is where you have to work on it. Exactly like you said. People like to do what they are comfortable with to do, what their first choice is. That's why I don't like it when you see strikers going great at Mixed Martial Arts knocking people out but once they go to the ground they lose by submission. I go dude you can't see a pattern here? You can't say “okay let's work on the ground game?” Strike and you're going to win already. Let's work on the ground game. Let's become Mixed Martial Arts (because Mixed Martial Arts, that's what they call it). Is there a difference? That brick thing, that would catch my attention right away. If you would talk to me like that you would go like “oh okay yeah I know that's 100% right” but then Georges also has a completely different mindset than others. So every person you have to treat different I assume right? It has to be. Cain: Yeah. There are some certain principles that apply to any sport and any athletes such as stay in the present moment, control what you can control, think about confidence as a choice and confidence as something that you do with your body language focus and self talk instead of something that you feel or something that you get. The majority of fighters that I've worked with - and I've had a privileged to be with six guys that have won the UFC Gold - to see them all in the locker room before a fight they all handle it differently. They'll all have a little bit of nervous energy, they'll all have a little bit of self doubt, but what they've learned is that they have to fake it until they find it. What you have to do to be successful in my opinion (and I can only speak from my experience) in this field of Peak Performance and sports psychology is you have to invest time with the athletes, step into their world, and get to know who they are. That was the beauty about working with Georges is I would buzz up to Montreal on a weekend and I would stay in his house and I would watch him train. I'd be with him in the presence of him for like 10 hours and I might not even talk to him once. I'm just watching and seeing how he interacts with people and listening to how he does interviews and trying to kind of gauge where his mindset is at. Then we'd go grab some sushi or something and I would unload on him and be like “hey man here is what I am hearing you say, is that where your focus really is at or what is going on?” He was so much of a learner and so much of a student. You have to work with an individual. You're not working with a damn textbook. I think that is what people who spend all their time in academia who then come in and try to work in Peak Performance or sports psychology with athletes, they come in and they're trying to do a diagnosis and trying to use some freaking protocol or a textbook instead of getting to know the person and helping the person close the gap from where they are to where they want to be. Rutten: Is there also a pattern that comes back in any profession? Even public speaking. Are the things that you do with Georges (for instance, because we all know Georges here at Mixed Martial Arts) that you use the same techniques on a guy who is afraid of public speaking and he has to overcome that? Cain: For sure. Some of which would be mental imagery. I believe everything happens twice. People call it mental imagery or visualization or mental rehearsal but essentially what it is is it's in your mind playing a highlight video of you going out and performing the way you want to perform because everything happens twice - first in your mind then in reality. Neurons that wire together or neurons that fire together that we use when we're doing mental imagery are going to wire together so that when you walk out there you're like “I've been here before.” The other thing we do is we practice body language. I've got a split screen video I wish I could show you of Georges walking to the cage against Matt Serra. That's UFC 67. Maybe it was 69. I don't remember which one it was when he lost to Serra. Then at 74 when he fought Koscheck the first time. You see a remarkable difference in body language. His head is down. He's looking side to side in the first one. In the second one you see him just kind of laser focused on the octagon. Here is one of the coolest things that we did that morning. I'd like to know if you ever did this, Bas. As a UFC fighter - I equate it to baseball players. Imagine going through spring training eight weeks for one at-bat. That is what MMA is. You go through an entire spring training of eight week training camp for one fight. If you don't practice walking to the octagon and you go down there and try to do it the first time - remind me to tell you a story about Brandon Thatch and his UFC debut - you're going to shit your pants when you walk down there. So many guys walk into the cage and the music is blaring and their lights are flashing and the crowd is there and the camera is in your face and if you've never done that or practiced that it can be overwhelming. Then you go in there and all of a sudden you're fighting not to lose instead of just going out there and letting it rip and fighting to win. What we did at UFC 74 that morning was like 10:00 in the morning we go down to the locker room and take Georges through a quick little mental imagery and visualize yourself having the fight tonight then we practiced walking to the cage. He put his headphones in and listened to his walk out song and he would go down to the cage, get up in the cage, and simulate if he was going to circle left or circle right. We'd basically do everything up until the stare down. Then when Herb Dean or whoever would say “let's get it on” then at that point just instinct and training takes over. But you can lose the fight before that. You can't win it before that but you can definitely lose it before that. So I think that role play and mental imagery and what I would call “mental rehearsal” in the walk through, it's like a pitcher throwing a bullpen with no ball, a UFC fighter walking to the cage is huge in terms of building their confidence and giving them a routine of something to go to that when they go to do it they've done it before. Rutten: Exactly. I'm a firm believer in that as well. Body language is everything. I say to help the women on the street “walk powerful” not scared/looking around because if there is a bad guy he is going to know if he sees the body language speaking, okay, it's going to be a fight, they're going to go to the next victim who is weaker so to say. Cain: Totally. I mean I have worked with a candidate (woman) in the Miss America pageant and it's the same thing. When you walk out there you've got to walk out there and own that stage and you've got to have that edge even though you're nervous. You're like the duck whose feet underneath the water are going 100 miles an hour but up above you are calm, cool, and collected. Fake it till you find it. Rutten: Also a thing is that I call it a poker face in my classes. If I start flinching then you're telling your brain there is something wrong. Not that there is something wrong but your brain identifies it with something is wrong. If you don't walk strong you're kind of telling your brain already “hey you're not strong.” If you just project and get stronger, first of all it's great for intimidation, but also for yourself because now you've trained your own brain that you're the man. That's how you have to walk around. You're going to have to go to that fight. I always tell people when they say to me “oh if you were to fight this 300 pound guy who knows this and this” I say “I'll win.” They go “why would you say that?” “Every fight I should say that.” If I go to a fight and there is a little percent of a chance that I think I might lose this fight that's going to haunt me. I'm going to get in trouble. That little voice, that 1%, is going to start talking to me. You want to be 100% committed and knowing that you're going to win. You start there with that with body language. Cain: No doubt. I talked about confidence is state, so is depression. I'll talk about confidence as a state of doing BFS - body language, focus, and self talk. How do we train body language? You practice walking big. How do we train focus? I give every athlete signs to put up around their house. Just pieces of paper in the bathroom, on their driver's steering wheel, and their bedroom, and when they see it they have to tell themselves that. Something like “act differently than how you feel” or “confidence is a choice” or “trust your training,” these different little triggers and mindsets I want them to have that direct the focus. The other thing I would do a lot, Bas (and Rich Franklin used to use this a lot when he was fighting), was I would take like a - if he says “hey I'm going to do 20 minutes of roadwork four days a week where I'm just going to go out and run” I would make a 20 minute audio over music that he likes with positive suggestions of things that I wanted him to be reminded of. Things like when you're carrying yourself always walk with big body language (like we're talking about). Or know that confidence is a choice. Or know that your focus determines your future so focus on what you want versus what you want to avoid and on the things that you can control. So it was all those little things. Then there would be a lot of technical MMA things that he would tell me that I would say as well over that besides just the mental game stuff. It was kind of like that constant repetition that he would hear when he was running. Georges would listen to it when he was driving or flying all over the country training in New York or Albuquerque or Montreal wherever it was. That is kind of that consistent training of the self talk but also the focus. Rutten: And you talked about Rich Franklin and you had six more fighters you said. All these fighters do you train - because this is a question I always get crazy from. With me everything is calmness. Calmness is the key to success is tell everybody. If you had for instance one of those six guys (and we don't need to know names because some of them of course want to stay incognito so to say) is there a way for these guys if they need to really get angry for a fight that you keep that or able to able to flip that and let them see that once they're calm and relaxed it's way more effective and they become way more effective? Cain: Yeah I would agree with the statement that the more calm and relaxed you are - I say the more in control you are. In control is closer probably to the common relaxed than it is to the fired up and jacked up ready to go fucking murder somebody. That is what drunk fans think that you need to get into that type of state to compete. When you talk to Dan Severn and Dan would talk about how he would be asleep in the locker room or Couture in a similar type of state where it would be really chill and relaxed and visualize - and those are some of the best. So one of the things that I've done is in interviews with some of those guys the UFC champions and top ranked fighters like yourself - which is awesome that I hear you say this, you're a former UFC Champion yourself - is to then take that and go share what you're saying with some of the young fighters and go “look man success leaves clues, look at what the best guys have done.” Every guy is not that way. There are some others guys that want to fight more out of hatred. But sometimes that's hard to get into. Sometimes you can't get yourself there. My statement to them always, Bas, is you've got to be in control of yourself before you can control your performance and you're going out there and your toughest opponent is yourself. Your goal is go out, fight your fight, perform at your best whether you're fighting your number one enemy or you're fighting a guy who is in a black ninja spirit suit and you can't tell who it is. You're out there fighting your fight and let everything else take care of itself. Strip away the emotion because emotion hurts you more than it helps you in a fight. Rutten: 100% I love it. I need to know before I forget this question. The first guy you treated ever, once you did this as a job, was it sports? Was he a lawyer? What kind of person was that? I just want to know that. Cain: I would call it coaching more than - I would never refer to it as “treating.” I call it coaching. You've got a strength coach, you've got a striking coach, you've got a strength and conditioning coach, you've got a Muay Thai coach, well who is your mental coach? As you know (as Georges would say) training for a fight is 90% physical 10% mental. Once the plane lands in Vegas it becomes 90% mental 10% physical. Who is helping you with that mental side of the game? The first guy I worked with. Let me think about that. It's been so long, since like 2003. I would say I think it was the UC Irvine baseball team maybe back in like 2004 and their head coach Dave Serrano. They went to the College World Series in 2007. He is now out at the University of Tennessee. The first guy in MMA was David Loiseau I believe. Rutten: Okay. Yeah David is a great guy. Cain: Phenomenal. Rutten: And you're an author as well. I go on your website. How many books did you do? Like 14-15? And really well books. You're roofing all the top charts. Cain: Yeah I lost count I think around 33. I think we're somewhere between 36 and 40. It's funny because I always wanted to write a book. When my mother passed away on August 2, 2010 I said “man I kind of let mom down, she didn't get a chance to read my first book.” I remember I got the phone call at 4:00 AM. She had passed away. I couldn't go back to sleep obviously so I rolled out, I took out my laptop, and I wrote the dedication to her. Then I got a phone call two days later. You talk about a sense of urgency. I got a phone call two days later from the National Softball Coaches Convention and they said “hey Brian would you be our keynote speaker” and I said “I'd love to is there any chance we could do a book signing after.” They go “oh we didn't know you had a book.” I go “I will by then.” So I gave myself two months to write the book, one month to get it printed. Had the book there, sold it, it became a number one bestseller. It's called Toilets, Bricks, Fish Hooks and Pride: The Peak Performance Toolbox Exposed. I'll give you a dollar if you can spit that one back. Rutten: Wow. Cain: It's like anything else. It's like once you write the first one it becomes addicting and you just keep going because people give you great feedback. You have a positive impact on the lives of others and that has always been my mission is to educate, empower, and energize others to a lifestyle of excellence and fulfillment. Books are a way to do that. Podcasts are a way to do that. I'm just trying to execute my mission today so thanks for giving me the opportunity. Rutten: Yeah. I do exactly the same thing. For me it stems from my asthma disease and just going to the restroom that would be a nightmare for me but now also. And I do baby steps. Now I have programs. I say I'm going to be kicking a head one and a half minutes with 30 seconds break. There is no way I can do this right now. But I start with baby steps. I start one minute, one minute rest. One minute, one minute rest. I do this for 15 runs (so half an hour) then I go to one minute and five seconds and I take a 55 second break. Slowly but surely I go to that one minute. Now I told myself I'm going to do it and I said I'll give it three months. Once you do that - what you said, you commit yourself. You say “you know what I want to do a book signing.” They go “do you have a book?” “No I don't.” But at that time you'll have it because now you've committed to it. I think that is a really important habit to have as any person, any profession for that matter. Cain: No question. I like to try and share as many nuggets with your listeners as I can. One of them is called the Big ABCs. The Big ABCs are act big, breathe big, and commit big. Act big - we've talked a lot about body language here already. Breathe big - when you bring oxygen into your system it helps you to slow down and get back in control. Commit big - set big goals. That's why I signed up to do the Iron Man, Bas. Six or seven weeks ago I didn't own a bike, I didn't know how to swim, I had to get a swimming lesson, I had to go buy a bike. Rutten: So when did you start the swimming? Cain: I started swimming August 1st which is when I had my first lesson in swimming. I wasn't getting drowned. I would get in the pool but I wouldn't go anywhere. I couldn't breathe with my head in the water. I just was kind of there. Then I got a coach. There are so many lessons I've learned through this Iron Man training one of which is surround yourself with the right people and get a coach. What does every MMA fighter have? A coach. What does every Olympic athlete that was in Rio have? A coach. So I went and got a swimming coach, I went and got a bike coach (it happens to be the same guy), then I got a nutrition coach. It's the best thing I think I've done for myself in a long time. I'm in the best shape of my life. The more energy I get. I worked out for six hours today already. It was a 90 minute swim, 3 hour bike, and then a 90 minute run, so that, and then when we get done tonight I've got to go get another 90 minute swim in because I missed it yesterday. It's a lot. It's been a lot. My wife has been phenomenal in terms of support. She gets it. She was a hockey player. But it's setting a big goal that scares the hell out of you and going to get it. Rutten: It's crazy. Three months. That's pretty much three months you gave yourself to swim well and swim for 90 minutes. That's kind of insane if you really think about it. Cain: And bike for 112 miles which is the biggest challenge. Rutten: Oh just 112? Cain: And go run a marathon which I have done marathons before so it's - but to put them all together in a row is going to be a fun challenge so I'm looking forward to it. Rutten: Okay. So now you're talking about that and physical activity yourself as well. Food - this is also not only important for the body but very important for the brain. Of course we hear about sardines, berries, walnuts, all these things are really good for the mental health, is that something you focus on with the fighters or with any athlete for that matter? Cain: Most of the fighters I've worked with have whether they're working with Dolce or working with someone in the field of nutrition, so when they are I don't like to cross pollinate. I let them do their job and I try to do mine. When I'm working with a fighter who maybe is a guy who is just kind of getting going and doesn't have access to a nutritionalist I'll work with them on a program. Often these guys have come from wrestling so they know their bodies really well and weight management and all that. But the thing that I lean on is macro nutrition. I was 240 pounds five years ago with a 44 inch freaking waist and a slob. Someone said to me “Brian if you want to be a Peak Performance coach you've got to live it, leaders are not fat.” I said “fuck that's straight on man, you've got it.” So I started getting it going again. I started working out again. I started eating right. I was single. My meal was a large pizza and a six pack of beer. So I turned that around. Right now I'm getting 225 grams of protein, 180 grams of carbs, and 48 grams of fat, then on top of that I'll fuel myself with a little bit of food based on each hour. I'm trying to get into a fat cutting program and trying to get down to 180. I was 183.5 this morning so it's working. The article I go by (if people want to find it) is if they Google “to build a beast” by Jordan Feigenbaum. It gives a chart in there where they can calculate their macro nutrition. All macro nutrition is is understanding your fat, carb, and protein. Anything more than that and it's going to become too difficult. I basically make myself a menu. I eat the same thing every day at the same time. I eliminate the guesswork and I save time, I save money from doing it that way, and I feel fantastic. Rutten: Thinking about your own training there is this method that you use adding the word “yet” to it. I cannot be a champion yet. I cannot throw a 90 mile per hour fastball yet. Did you say to yourself I cannot swim 90 minutes yet? Did you use those kinds of tricks on your own brain as well? Cain: I don't call it “tricks” I call it “conditioning.” It's like anything else. You don't rise to the occasion you sink to your levels of training and habits. Habitually I have intentionally trained myself to when adversity happens think that it's good, that adversity is to my advantage, to when I can't do something to say “yet” because anything is possible it just hasn't happened yet. I think that is the mentality to have. But that mentality needs to be trained. It's like anything else. It's not tricks. I know you introduced me - Rutten: It's like tricking the brain. It's what I do myself all the time. Cain: It's conditioning and it's in a game with yourself. You introduced me as a motivational speaker which kind of drives me nuts because it's not - I don't think motivational speaking works. I think what it is is it's conditioning. There is a three step process to maximum growth and here is how the three step process would go for people who want to make a change in their life. Number one is have a total immersion learning experience. Go to a seminar. Go to a training camp. Find a coach. After the total immersion learning experience - we've all been to these seminars. You run seminars. I run seminars. People come and then a year later we get with them like “what are you doing?” “Well I kind of fell off.” Well the reason why they fall off is they don't do step number two which is spaced repetition. You have to do a little a lot. They go to a seminar then they have to do a little a lot whether it's read a chapter a week, whether it's watch my Monday Message video that they can sign up and enjoy and get the same Monday Message video that I send to Georges St. Pierre, the same Monday Message video that goes to all the athletes I work with at www.BrianCain.com/Monday. Or listen to a podcast once a week. That is spaced repetition. Then they've got to have an accountability partner and a plan to continue to grow. They can't just get the learning experience. They need to have the spaced repetition after and the plan to grow. Rutten: Wow. It's like almost what Bruce Lee said, “I'm not afraid of the guy who knows 1000 kicks I'm afraid of the guy who knows one kick but practices it 1000 times.” Cain: Amen. Rutten: You just said it but what would be one thing that you say okay this is for any person? Would that be living in the moment? Would that be the best thing that any person can do? Cain: I would say it would be two things. It would be control what you can control - let go of the things you can't control, focus on what you can. The second one would be exactly what you said. I would word it as don't count the days, make the days count. It's amazing what you can get done in one day when you have a focus. It's amazing what you can get done in one day when you map out every minute of your day from the time you wake up until you go to bed. I call it your 168 hour a week plan. There are 168 hours in a week. Show me when you're going to wake up, when you're going to go to bed every day, and what you're going to do in between and you're going to have a hell of a week. A hell of a week leads to a hell of a month which leads to a hell of a year which leads to a hell of a career. Rutten: Nice. And the speaking of hell and you said week, I just want to say - because that 200 yard line thing from you is going to come back. I joined the Special Forces, the Navy SEALS, all these guys, and I asked them about the Hell Week. I said “what goes on in your mind, do you just decide to make it to the next day?” He said “no it's the next meal.” You just focus on the next meal. You say “before this next meal is going to come I'm not going to quit.” So they're using it everywhere. Cain: I spent a lot of time researching in the Special Forces and the SEALS and you're absolutely right. They just say the next evolution. What am I trying to do right now? I'm trying to run up this sand hill. What am I trying to do right now? I'm trying to run down this sand hill. I'm not thinking about the whole mountain of get through Hell Week and I'm not thinking about winning a UFC world title. That's exactly what happened to Georges when he lost to Serra. He was like “man I can't wait to get back and win my title.” I go “Georges your next fight is not a title fight, you're not going to win the title in your next fight so focusing on the title right now is only hurting you.” Rutten: Nice. I love it. Don't look past the fight that you have coming up. That's what I say. Actually I hear Georges St. Pierre saying it as well in interviews. They say “oh if you win this you are going to be set up for a title” and the first thing he says is “no we're focusing on this fight right now.” I'm pretty sure he said it because he's working with you. Brian, I enjoyed it very much my friend. We've got to call it quits. We cannot go too long on this one. We would love to have you back. I would love to have you back one time with Renallo even here because he is the master at digging into the mind and asking questions. Plus you would be very interested to dig in is crazy mind because he is something. I already told you in an email. Cain: I might be afraid of what I find but I would be fired up to do that. Rutten: Everybody, I see it every week. It's a very scary thing. Cain: That's awesome. Rutten: Alright my friend. Thank you so much. Very informative. I hope a lot of fighters are going to listen to this because it's all in the mind. I'm telling you, everybody. People say oh it's 50% physical 50% mental. I say it's all 100% in the mind. In order to make the decision to go to your gym that already happens in your mind. To get out of bed happens in the mind. It's all the mind because that controls the body. I hope you say the same. Cain: No question. I say mind control leads to body control leads to skill control. If you want to execute inside of the octagon with your skills you've got to take care of your body but in order to take care of your body you've first got to get your mind in the right place. If anyone is looking to help get their mind right send them over to www.BrianCain.com and have them join other great MMA fighters and the world champions with the Monday Message that they can join right there. They can contact me through the website. I have a lot of respect for Mixed Martial Artists. I think what they do is for me the most pure sport that there is. I love working with MMA fighters of all levels because it's such an amazing sport that I've never had a chance to do and I'm not sure I could do. But I love working with those guys because of the effort that it takes and the life lessons that are there and what they can get out of that. It's awesome. Rutten: People at home should really check out everything you do. I was going over the videos and I actually gave that video to my daughter - the 5, 4, 3, 2, 1 breathing technique. I said “this is going to help you a lot” because she is one of those people who shoots right away into a wrong decision. I said “just calm down and listen to this” and she said “wow that sounds really good.” And that was just one video and there is a lot of them out there. Cain: What sport does she play? Rutten: None. She doesn't do any sports. Right now they started softball actually with a bunch of friends. They are doing it among two teams but they are all friends doing it so not under a guide or a coach. Cain: Fantastic. Well I'll drop something in the mail for you also so you can get a little bit more of the mental game. I think you'll like it. Rutten: I would love that. Thank you so much my friend.

Janell Kalifey is a licensed clinical social worker with 20 years of experience in the mental health field. Her clients are mainly adults and young adults with depression, anxiety, addictions, grief/loss, sexuality issues, relationship problems and stress. She is also suited to work with clients who are experiencing sports performance and physical health challenges, and those looking to restore balance in their lives following transitions. She is experienced in short-term solution-based therapy and long-term insight-oriented therapy. Her approach is eclectic psychodynamic and explores subconscious conflicts that can stifle happiness. She maintains a holistic understanding of her clients and utilizes mind-body interventions such as meditation to facilitate healing and personal growth. She has specialized training in psychoanalytic psychotherapy and holds an Associate Faculty position at the New Orleans-Birmingham Psychoanalytic Center. She is also a member of the Association of Applied Sports Psychology and has an interest in combining physical exercise and mental training to enhance performance and wellness goals.

"If we're focused, confident and relaxed we have a much better opportunity to execute what we want..." "We know that our behaviors and our habits lead to our results..." A former pro golfer, Rick earned his doctorate in Applied Sports Psychology. He is the author of Golf: The Ultimate Mind Game and is former editor of Golf Tips magazine. A high school football injury directed Rick toward the sport of golf, and what he's learned since has truly been life-altering. In a competitive playoff for the right to join his college golf team as a walk-on, as he describes it, he "choked" under pressure. It was that "failure" that became a formative life experience and sent Rick toward the study of peak performance strategies. Today Rick is a sought-after peak-performance coach who trains aspiring professionals and helps corporate executives apply his many strategies and insights on peak performance, leadership and teamwork. In this episode, Rick shares: How to re-write your story to serve your ambitions Physiological influences of performance Why and how love (passion) is a critical component for peak performance His strategy for the golf-course "workshop" with executive teams! How his workshop reveals so much about decision making, leadership and communication How he applies The Habit Factor in his training to carry his clients beyond just the mental game, and how that was a breakthrough How he defines "success" How appreciating your life's "roles" helps you create greater attention and mindfulness How to get a little better every day And, so much more... “It's the exercise and the process behind it -- how did they come to the decisions as a team and what happens when someone played poorly? Did they react and judge them?" Why could I not perform under the pressure, when it mattered most. Yet, when I put some of those mental and emotional skills and trained them, I was able to perform at a high level afterwards..." “I'm a BIG believer that leadership starts with the individual, not with the team. You have to be able to lead yourself first before you can lead anyone else." ---------------------------------------------------- Subscribe Don't miss a single episode. Subscribe to the podcast to get each episode sent directly to you.    Resources Rick Sessinghaus — Perform For Success Rick Sessinghaus.com Golf: The Ultimate Mind Game The Habit Factor Certified Coaching Program HeartMath (link) Rick's PODCAST! PERFORM FOR SUCCESS! (iTunes) Books Rick Referenced: Unlimited Power by Tony RobbinsBreaking the Habit of Being Yourself Dr. Joe Dispenza Coherence Alan Watkins   The Habit Factor app The Habit Factor template The Habit Factor book Big Brothers Big Sisters

Rick is a Member of the PGA, Doctor of Applied Sports Psychology, author of Golf, The Ultimate Mind Game, Instructional Editor of Golf Tips Magazine and he stops by to share some of his keys to think your way around the course in the most efficient way possible. Episode Highlights​ Pressure means different things for different people.  So don't get psyched out when you see someone drain a put for a million bucks on TV when you still struggle to make consecutive pars. Awareness is a key component to learning the mental game. If you’re aware of your thoughts and how you’re reacting in specific situations that’s half the battle. Be fair to yourself. If you hit a great shot, let yourself celebrate! Even if it’s just internally, take a second to give yourself props. You know that you will beat yourself up over every bad shot so let’s make sure we’re as balanced as possible. Focus on what’s in your control, then think about cause and effect. It’s not always the mental game, sometimes it’s a bad swing! If you can free yourself and just react to a target you can get some fantastic results – Try looking at the hole while you’re putting (just like Jordan Spieth). Links and resources discussed in the show​ ricksessinghaus.com ​@RickSessinghaus Rick's Books - Golf: The Ultimate Mind Game​ Rick's book for a golf - Mindset by Carol Dweck​

What does it take to be a winning youth coach? Listen in as Dr. Patrick Cohn shares stories and discusses his journey to becoming a mental game of sports expert. Dr. Patrick Cohn has been an athlete and a coach. He has experienced firsthand how beliefs, attitudes, and mindsets influence performance. Dr. Cohn's passion for sports and sports psychology started early in life and continued to grow as he participated in sports such as football, hockey, baseball, lacrosse, racquetball, and golf. Throughout high school and college, Dr. Cohn experienced both the joys of winning and the lessons of failure. After competing in sports for many years, Dr. Cohn went on to study and research sports psychology and the way that mental attitudes shape physical performance.  Ultimately, he earned a PhD in Education specializing in Applied Sports Psychology. The more that Dr. Cohn studied champion athletes and their mindsets, the more he realized that winning attitudes are the key to performing well in competition. Armed with the know-how needed to build champion athletes, master mental game coach Dr. Cohn has dedicated his mental game coaching business to helping every athlete—whether junior, amateur, or seasoned professional—excel in his or her sport.  His peak performance programs also help coaches, athletic trainers, and even parents of aspiring athletes. Websites: peaksports.com; youthsportspsychology.com Listen Now: Listen in ITunes: Itunes link Listen in Stitcher: Stitcher link   Coaching/Leadership Quote Accentuate the self in self-confidence.  You can't give kids self-confidence, because it becomes a false sense of security.  Move from 'other-confidence' to 'self-confidence.' Mental Peak Performance for Coaches Most youth sports coaches don't have any training - Define your philosophy and set goals Coaches - are you putting pressure on young athletes to meet your expectations?  What are these expectations - is one of them for them not to make any mistakes?  Instead of putting expectations on the athletes - focus more on letting the kid know you believe in them and are excited to see them be great. When a kid makes a mistake during a game - leave them in, and then address it in practice, at halftime, or some later point.  'Games are a reward for all the hard work they put in during practice.' Mental Peak Performance for Parents Huge Idea #1 Accentuate the self in self-confidence.  You can't give kids self-confidence, because it becomes a false sense of security.  Move from 'other-confidence' to 'self-confidence.'  The athlete has to think they can do it, regardless of what the parents and coaches tell them. Mental Peak Performance for Athletes Focus on your strengths.  Rely on practice, put in extra reps.  Focus on past successes. Visualize very specifically what success is going to look like during a tryout/game Pre-game and Post-game tips for coaches Huge Idea #2 Discuss with your athletes: During games - it's time to be done practicing.  Go out and enjoy the game.  Play free. Simplify things.  Get the athlete to be thinking about images and feelings, not mechanics. Inspiring Story A racer saw himself as a top 5 racer, but not the top racer.  He was limited by his own expectations and beliefs. Winning If you focus on executing your best in the moment, the winning usually takes care of itself At younger ages, the focus should be: developing skills, developing confidence, how to work with teammates, how to take instruction, how to manage mistakes The One that Got Away Dr. Cohn focuses on not letting the sport define you.  You a person first and foremost, sports does not define you. Peak Performance Sports and Youth Sports Psychology The Ultimate Sports Parent Podcast peaksports.com youthsportspsychology.com Parting Advice Make sure the kids are smiling and having fun Ready to be an Awesome Youth Coach?

Kathryn interviews clinical and sports psychologist Joan Steidinger PhD, author of “Sisterhood in Sports: How Female Athletes Collaborate and Compete”. The book's research and in depth interviews reveal how unique female strengths impact performance and relationships on and off the playing field. Dr. Steidinger is a Certified Consultant through the Association of Applied Sports Psychology and on the United States Olympic Committee's Sport Psychology Registry. Kathryn also interview former FBI special agent Jack Schafer PhD, author of “The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over”. Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. Learn how to improve your LQ (Likeability Quotient), spot the lie both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship.

Kathryn interviews clinical and sports psychologist Joan Steidinger PhD, author of “Sisterhood in Sports: How Female Athletes Collaborate and Compete”. The book's research and in depth interviews reveal how unique female strengths impact performance and relationships on and off the playing field. Dr. Steidinger is a Certified Consultant through the Association of Applied Sports Psychology and on the United States Olympic Committee's Sport Psychology Registry. Kathryn also interview former FBI special agent Jack Schafer PhD, author of “The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over”. Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. Learn how to improve your LQ (Likeability Quotient), spot the lie both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of a relationship.