Podcast appearances and mentions of Andrew Talansky

After retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic background informs his coaching style with Talansky Performance Group.In this conversation with host Dr. Kevin Sprouse, Andrew shares his experience racing in the iconic Tour de France, representing the United States on the international stage, and competing for Garmin–Cervélo on the esteemed UCI World Tour. From the peloton, to Ironmans, Andrew has realized the benefits of innovative technologies that make testing more accessible for recreational athletes, such as lactate threshold assessments. For Talansky, these are vital tools that can empower athletes and guide them towards sustainable performance improvements, all with the help of a knowledgeable coach.To learn more about Talansky Performance Group, check out their website or follow Andrew on Instagram.

Dr. Peter Goldman, aka Dr. Pete is the personal chiropractor to many of the world's top professional athletes, from UFC fighters, to NFL and NHL players, pro cyclists, and Olympians. Some of Dr. Pete's clients: Nick Diaz, BJ Penn, Rickson Gracie, Bas Rutten, Lucia Rijker, Bruce Gradkowski, Clark Gracie, Gilbert Melendez, Jake Shields, Justin Tuck, Rob Kaman, Casey Morton, Kron Gracie, Eddie Bravo, Rigan Machado, Andrew Talansky, Cesar Gracie.Dr. Pete he was a student athlete at Brandeis University, where he played varsity tennis for four years and graduated Cum Laude with a B.A. in Economics.During his time in chiropractic school, Dr. Pete was mentored by the legendary healer, Dr. Thurman Fleet. After training with this mentor, Dr. Pete refined what he'd been taught, and developed his own Zone Technique, and is now The Zone School Of Healing. Take the time to look: https://zoneschoolofhealing.com Check out Dr. Pete, it's worth it! Events coming soon: https://zoneschoolofhealing.com/live-events Don't believe it? : https://zoneschoolofhealing.com/testimonials Youtube: https://youtube.com/user/sfgoldman1 IG: zoneschoolofhealing Unleash The Beast With Monster Energy: https://www.monsterenergy.com/us/mscs Are your testosterone levels falling? Diet not so good moody? Use MSCS to get 30% off your at-home test find out: https://trylgc.com/MSCS Thank you to LetsGetChecked for sponsoring this video See if any of your passwords have been compromised. If you think it can't happen to you, know that American consumers lost $56 billion due to identity theft scams in 2020: Try 14 days for free: https://aura.com/MSCS Thank you to Aura for sponsoring this video ➔ Stay Connected With MSCS MEDIA ►All Episodes Will Be Released Exclusively On Spotify 72hrs prior to Youtube. (Video): https://spoti.fi/3x5H5Lc ► FOLLOW ME, WINNER, EVERY 2nd Wednesday of the month. ►SPOTIFY EXCLUSIVE VIDEO PODCAST: https://spoti.fi/3x5H5Lc If this is your first time watching a video podcast on Spotify when you choose the video you want settings pop up will show on the lower left, tap settings and turn data saver on and off, then tap the thumbnail or picture in the lower left and video will play. This only needs to be done once on mobile.

This episode is with cycling and multisport coach Jesse Moore, who has worked with former Garmin-Sharp and Dauphine winner Andrew Talansky, among other high level athletes. Jesse has time in the trenches as a former professional triathlete, and time in the school room as a graduate of UC Davis with a degree in ex-phys. We speak about the different paths coaches can take to achieve a high level of understanding about their sport, some of our favorite podcasts, and the relationship data plays in coaching our athletes. We found a lot of common ground in our discussion, and Jesse had some very insightful perspectives to share on his coaching methodology and techniques. Find Jesse at the following places: WEB: https://www.mooreperformancecoaching.com TWITTER: https://twitter.com/theJesseMoore FACEBOOK: https://www.facebook.com/jesse.moore.52459 INSTAGRAM: https://www.instagram.com/thejessemoore/

If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. To finish off the dream team, Ian speaks with Australian director Pat Jonker, climbing domestique Chris Butler and team leader Andrew Talansky.

Dit is de 4e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Een betere sportprestatie na hersenstimulatie?INLEIDING: Welke spieren je aanspant, hoe diep je kan gaan en hoe vermoeid je bent: je brein speelt een cruciale rol tijdens het sporten. Onderzoekers suggereren dat het mogelijk moet zijn om met behulp van brein-stimulatie je prestatie op te krikken. Werkt deze vorm van ‘opladen' echt? Ga je daadwerkelijk harder fietsen of rennen door een koptelefoon? En heb ik als recreatieve sporter er wat aan? SHOWNOTES: Het artikel van Jurgen waar het allemaal mee begon: "Een betere sportprestatie na hersenstimulatie", verschenen in RunnersWorld (november 2019): https://jurgenvanteeffelen.nl/hersenstimulatie-voor-een-betere-sportprestatie/ (https://jurgenvanteeffelen.nl/hersenstimulatie-voor-een-betere-sportprestatie/ ) Pseudowetenschappelijke prietpraat van de makers van de Halo Sport ‘brainsupercharging' koptelefoon https://www.youtube.com/watch?v=3GFp7laQt0g (https://www.youtube.com/watch?v=3GFp7laQt0g) Interview met Leidse onderzoeker uit 2018 die opvallend positief is over de techniek (en inmiddels weten we waarom) https://www.vice.com/nl/article/43pdx9/het-nederlandse-onderzoek-naar-doping-via-hersenstimulatie (https://www.vice.com/nl/article/43pdx9/het-nederlandse-onderzoek-naar-doping-via-hersenstimulatie) Interview met Andrew Talansky over zijn gebruik van de Halo Sport Neuroscience koptelefoon: https://www.businessinsider.nl/tour-de-france-cyclist-talansky-halo-neuroscience-headset-technology-2017-6/ (https://www.businessinsider.nl/tour-de-france-cyclist-talansky-halo-neuroscience-headset-technology-2017-6/) Reportage van Alex Hutchinson die meeging met een ‘ride-and-zap-your-brain-like-the-pros tour through the Alps'. https://www.outsideonline.com/2403893/neurofire-brain-stimulation-tdcs-bike-tour (https://www.outsideonline.com/2403893/neurofire-brain-stimulation-tdcs-bike-tour) Gronings fietsonderzoek met avatar als tegenstander, dat laat zien hoe je jou hersenen kan verleiden tot een betere prestatie: https://www.sportknowhowxl.nl/nieuws-en-achtergronden/nieuwsberichten/nieuwsbericht/112481/onderzoek-wijst-uit-tegenstander-maakt-duursporters-sneller (https://www.sportknowhowxl.nl/nieuws-en-achtergronden/nieuwsberichten/nieuwsbericht/112481/onderzoek-wijst-uit-tegenstander-maakt-duursporters-sneller) ---- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie. Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) [embed]https://www.youtube.com/watch?v=_Fcy5oEBX40[/embed] Support this podcast

Some of you may recognize him from his heroic finish at The Tour de France where he wouldn't give up, but to others he is know as the pit bull. But since the first time we meet in Napa valley he has been noting but an amazing parent, friend & athlete.

Some of you may recognize him from his heroic finish at The Tour de France where he wouldn’t give up, but to others he is know as the pitbull. But since the first time we meet in Napa valley he has been noting but an amazing parent, friend & athlete. Notice I put athlete last, not that he isn’t an amazing athlete but as I have learned to know him, I know he prioritizes the others first and the hard work and dedication make him the great athlete he is. Since his retirement from professional cycling he has jumped into the amazing world of Iron Man Triathlons. Follow @andrewtalansky

Our interview this week is with Coach Matt Fitzgerald is co-author of 80/20 Triathlon with David Warden. This book packages what professional endurance athletes and their coaches have been practicing for years.  You've heard this concept in dozens of interviews on this podcast starting as far back as former Olympic Nordic Skier Jim Galanes, Dr. Inigo San Milan, and many more. Welcome to Episode #144 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coaches Rich Soares and Khem Suthiwan and 303 Chief Bill Plock.  Thanks for joining us for another week of endurance interviews and discussion. Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guest, pro triathlete Andrew Talansky.  Andrew gave us the rare perspective of top pro cyclist who has a top 10 GC finish in the Tour de France and now competing as a professional triathlete at the 70.3 and 140.6 distance.  Andrew has a ton of respect for the pros he competes against and he is slowly earning respect as he has been climbing up the result ladder.  He will be competing at Ironman Louisville in a few short weeks and we are eager to see how he performs there and in 2019.  We hope to see him at the Ironman World Championship in 2019.  If you haven't heard the interview, go back and listen to episode #143. Speaking of previous guests.  We want to put out a "heal fast" wish to Benji Marshall from Today's Plan. Benji had a fall on his bike earlier this week and broke his collar bone.  His boss, Ben Bowley sent me an email.  Ben really appreciate the follow up and hope Benji heals up quick. Our interview is sponsored by Riplaces.  Riplaces are the no tie laces with custom tension for the perfect fit.  Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98  https://www.riplaces.com/collections/mile-high-endurance Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called “moderate-intensity rut,” spending almost half of their time training too hard–harder than the pros. Training harder isn’t smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.  In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance–Sprint, Olympic, Half-Ironman, and Ironman–to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results. Welcome back.  Our post interview discussion is sponsored by Halo Sport.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Interview take-aways Use the book to determine your pace, heart rate or power zones for each the swim, bike and run.  You need to be a little careful with swim speed zones.  If you have drastically different speeds without pull buoy, with pull buoy and with paddles, you may throw off your training pace classifications when you use those devices. Set your Speed Zones TrainingPeaks - go into your Account Settings/Zones/Speed-Pace.  Scroll to Swim Speed/Pace and skip the Auto Calculation.  Go to Add Zone and keep adding your Zones 1, 2, X, 3, Y, 4, and 5 Today's Plan - go to your Account Settings/Thresholds/Zones. Garmin Connect is stumping me Targeting 80/20 with Garmin Connect, TrainingPeaks, Today's Plan Garmin Connect provides lap by lap pace, but no report that breaks down the percent by pace, power or heart rate zones TrainingPeaks has an activity chart titled "Time In Zone - Speeds" for swimming and it'll pick up your custom zones. My last swim workout was 48% in zones 1-2 (goal for warmup, 6 x 200) 7% in zone x 13% in zone 3 (pull buoy) 14% in zone y (pull buoy with paddles) 12% in zone 4 7% in zone 5 (12 x 25 yrds) Bringing Crazy Back to Triathlon - Khem's Post Are there that many races that are providing unique and creative experiences?  Is that what the triathlete consumer wants? Specialized Experience Center with Todd Carver and Cliff Simms Trends they are seeing with e-bikes and virtual training Retul design, testing, assembly, product lifestyle The super-secret TT bike in the corner; Tim Don on the new Specialized TT bike…does not match photos of Shiv or Transition…at least the cockpit looks different Races Without Limits Harvest Moon race report and vlog Octoberfest - watch for the article on 303 Triathlon YouTube Video of the Week: http://www.espn.com/video/clip?id=16795333 - Allysa Seely ESPN Body Issue 2016.  She has a rare brain abnormality, neurological issues and amputation.  In the News is sponsored by Rudy Project.  Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. In The News:  Coca Cola and CBD - https://www.yahoo.com/finance/news/deal-coca-cola-could-aurora-153300338.html Upcoming Interviews: Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Brian Burk author of "Tips to Run Your Best Marathon" Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. Working on a number of interviews on 303Radio.  One I'm particularly excited about is Team USA Paratriathlete Allysa Seely who competed in Rio.  In addition to her brain abnormality, neurological issues and amputation, she has a great partner Mowgli a 3 year old Golden Retriever.  She recently did an interview with the Denver Post and we're going to have her on for an interview.  https://theknow.denverpost.com/2018/07/30/paralympian-triathlete-allysa-seely-trains-with-dog/190726/ We are also lining up Nicholas Graeef and Tommy Danielson. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews.  We are posting regular videos to the YouTube.  Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

Andrew Talansky has history with SRAM dating back to his early days as an elite cyclist. A longtime fan of eTap, Zipp wheels, and Quarq power meters, Andrew reached out to us after he retired from road racing to partner with his plan to become a pro Ironman Triathlete. Talansky raced as a top pro GC rider for nine years collecting impressive wins at the Criterium du Dauphine, the US National Time Trial Championships, and scoring top 10’s at the Tour de France, the Vuelta España, and the Amgen Tour of California. We sat down with Andrew to talk about his switch to the Ironman format, learn how the adaptation to new training and racing is going, and to find out more about his long-term aspirations.

Welcome to Episode #143 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coaches Rich Soares and Khem Suthiwan and 303 Chief Bill Plock.  Thanks for joining us for another week of endurance interviews and discussion. Our interview this week is with Andrew Talansky, pro cyclist turned pro triathlete in 2017.  Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, Beth James of Team Liza.  We remarked on this incredible story in recent weeks and figured the timing is perfect to share it with you this week.  This Sunday is Ironman Wisconsin - Beth James and her daughter Liza will be racing as a team. Beth James and her daughter Liza are on a journey together to compete at Ironman Wisconsin September 9th.  Liza suffered from a traumatic brain injury in a car accident fourteen years ago.  Taking inspiration from Rick and Dick Hoyt, Beth and Liza found joy through riding and running outdoors. This is an inspiring interview and story of adversity, love and discovery. Talansky competed in cross-country running at high school in Florida before taking up competitive cycling at age 17. After success in local amateur races, he moved to Lees-McRae College in Banner Elk, North Carolina, winning the collegiate national championship race in his freshman year. He left college after one year to join the Amore & Vita team in Italy in 2009, but found the conditions unsatisfactory and returned to the US that spring.[4] He raced in the US in 2009 without team support. After a strong ride at the Tour of the Gila race, he joined Garmin for the 2010 season, moving up to the professional team for 2011, where he made the top ten at the 2011 Tour de Romandie.   In 2012, Talansky scored his first professional victory in Europe at the Tour de l'Ain, and was named Garmin's lead rider for the 2012 Vuelta a España,[5] finishing seventh on the general classification. In 2013, he came second in Paris-Nice, having led the race for two days, and was selected for the Tour de France for the first time, again making the top ten overall.   He won the 2014 Critérium du Dauphiné, joining a high quality breakaway group on the final stage to overcome a 39-second deficit to overnight race leader Alberto Contador.   He retired from the 2014 Tour de France after a very uncomfortable day on his bike, due to multiple crashes. The broom wagon was following him at the end of the stage.   In September 2017 Talansky announced his retirement from competition via an Instagram post. However, the following month he indicated that he was now "un-retired" and would take up competing in triathlon   Teasers for topics: 303Merge - Bill Donkey Run Practice - Khem TO and losing the pink helmet AG World Champs in Gold Coast; Stacia and Kevie - https://goldcoast.triathlon.org/2018_itu_world_triathlon_grand_final/ Use of anti-biotics and training or racing - https://runnersconnect.net/antibiotics-and-running-performance/ Ironman Title Sponsor Amazon - http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5QwfJtuZ5 Video of the week: Tim and Rinny Show I lost the Pink helmet bet Make a donation at their Ironman Foundation site of $20 and be entered in a draw Talks about how the ride up to Hawi last year surprised him with 330 watts and he's preparing for that effort in his training Keep watching and there's a video of Tim getting out of his high altitude tent   Upcoming Interviews: Coach Matt Fitzgerald - author of The Endurance Diet, 80/20 Running and now 80/20 Triathlon with David Warden Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit.  Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98  https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. Listener feedback from Mom and co-worker The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews.  We are posting regular videos to the YouTube.  Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance  We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!      

Listen up mountain bikers!  Our interview this week is with the professional mountain biker, Ryan Petry.  Ryan recently placed a close second at Haute Route Rockies and is racing next weekend at the Leadville 100 MTB race. Thanks to last week's guest, Mark Fleming of iKOR Labs who helped us sort through all of the information about hemp extract, CBD and the benefits that endurance athletes are experiencing.  This turned out to be a pretty engaging topic and prompted a couple of good posts, which we'll read out here in a bit. Ryan Petry as you will hear is an axe on the MTB.  In 2016, he finished 7th overall at the Leadville 100 MTB with a time of 06:48:54.  We are going to talk about his Haute Route Rockies result and much more.  Let's get into the interview. Discussion topics: Ryan Petry, Haute Route and Leadville 100 MTB Khem's Donkey DNF and Ranger CBD Discussion Barry Siff - Been using iKOR for about four months now and getting incredible results. CBD (a hemp extract) is not banned by WADA or USADA, and reduces inflammation (noticeably!), thus helping recovery, plus other benefits. Excellent listen here with the Founder, Mark Fleming. Thanks Rich ... and, congrats on the metabolic results with Bob Seebohar! Mitchell Kusick - Thank you for conducting such an informative interview elucidating the benefits (and legality) of CBD in endurance sports! This was one of my favorite episodes as of late as I feel that there are a lot of people interested in this topic... That being said, given that there is a dearth of in-vivo studies supporting the strong anecdotal evidence, would you allow your daughter, as a younger athlete (like myself), to take CBD oil daily as an ergogenic aid? 303 Updates from Bill IM Boulder 70.3 Coverage Upcoming interviews: Don Reichelt and Badwater 135 3rd place. Andrew Talansky and IM Whistler result - fastest bike split, 7th overall Matt Smith on swim workouts designed for specific training goals, swim form, common issues, etc. Cliff Simms - co-founder of Retul and now working with Specialized.  We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling.  Be sure to subscribe to the 303Radio podcast for great interviews. Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit.  Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98  https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster.  WADA and USADA legal.  Used by world class professional athletes.  Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should.  Why?  You get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance  We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

Gerry and Jim welcome Pro Cyclist turned triathlete Andrew Talansky and his Coach Jesse Moore to the studio to discuss Andrew's change to triathlon and how the training of a Pro Cyclist differs from that of a Triathlete and how the swim fits into the overall plan. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com  

Andrew Talansky is one of the most successful American cyclists in history with a win at The Criterium du Dauphine, top ten Grand Tour finishes, domestic tour wins and national championship titles to his name. At 28 years old, some would say he has his whole road racing career ahead of him, but he's changing gears – the most successful American pro cyclist in recent times is moving sports to triathlon. We sat down with Andrew at the IRONMAN World Championships to discuss what a road cyclist needs to do when he transfers to Triathlon. Topics covered in this episode: • Why Andrew Talansky left pro cycling • The demands on the pro peloton • What it's like to ride in the pro peloton • How to mentally deal with a bad crash • How triathletes can be more valuable for sponsors • Does Andrew expect to have the fastest bike splits in triathlon? • What are Andrew Talansky's running abilities? • How Andrew Talansky plans to become a fast swimmer • How Andrew Talansky plans to build up to IRONMAN full distance races • What triathlons is Andrew Talansky planning on racing? • Why Andrew Talansky has an advantage in triathlon • What cyclists need to consider when moving to triathlon • How to get more comfortable on a TT bike • What bike will Andrew Talansky use in triathlon • Andrew Talansky's nutrition plans for triathlon • Why triathlon is more advanced than road racing • Why having one coach for triathlon is better than three • How cyclists can avoid injury when transferring to triathlon • What Andrew Talansky's diet is like

Episode #15 of Between Two Wheels: Cycling Analysis from NorCal; Host Tyler Janke of Data Driven Athlete Racing   The Vuelta is winding down and we discuss stages 16-19 with the grand daddy up the Angrilu set for the weekend.  Finally we have some listener comments and we give a shout out to each.   In the mix is a cycling news round-up discussing Andrew Talansky's retirement, Cannondale enforcing existing contracts and more French bashing! We also mention the three riders expelled at the of Tour of Britain along with Bookwalter hitting a car at full speed. Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePay or Podbean. Find us on twitter - @tjanke or Email: cycletyler@gmail.com Team Website: https://racing.datadrivenathlete.com/dda-postcast/  

Who is "Superman" Lopez, and how did he get that great nickname? The young Colombian has won two stages of the Vuelta a Espana already and could take another before the week is out. Could he make it on to the podium? Fred Dreier, Caley Fretz, Spencer Powlison and Andrew Hood have some hot takes on the final grand tour of the season and its feared stage to the top of the Angliru. Then, a chat with Toms Skuijns about the uncertainty that hovers over Cannondale-Drapac and discussion of Andrew Talansky's sudden surprise retirement.

Who is "Superman" Lopez, and how did he get that great nickname? The young Colombian has won two stages of the Vuelta a Espana already and could take another before the week is out. Could he make it on to the podium? Fred Dreier, Caley Fretz, Spencer Powlison and Andrew Hood have some hot takes on the final grand tour of the season and its feared stage to the top of the Angliru. Then, a chat with Toms Skuijns about the uncertainty that hovers over Cannondale-Drapac and discussion of Andrew Talansky's sudden surprise retirement.

Your training questions answered, live! Coach Trevor Connor and VeloNews senior editor Caley Fretz turned on the Facebook machine Friday and held a live Q&A session, tackling questions on everything from cramping to recovery to Andrew Talansky's chances at the Tour de France. This is the audio from that chat.

Your training questions answered, live! Coach Trevor Connor and VeloNews senior editor Caley Fretz turned on the Facebook machine Friday and held a live Q&A session, tackling questions on everything from cramping to recovery to Andrew Talansky's chances at the Tour de France. This is the audio from that chat.

Should Movistar have waited when a motorcycle took out GC contenders at the Giro? Will Cannondale-Drapac exist in 2018? Did Boels-Dolmans race dirty? The VeloNews Podcast comes to you from Italy and California this week and tackles the controversies of the weekend head on. First Caley Fretz and Fred Dreier report from an attack-filled second stage of the Amgen tour, including interviews with Ian Boswell, Brent Bookwalter, and Andrew Talansky. Then Andrew Hood and Rupert Guinness bring the hottest of takes on the Giro's latest motorcycle controversy. Finally, Dreier sits down with Cannondale-Drapac boss Jonathan Vaughters to discuss the future of the green team.

Should Movistar have waited when a motorcycle took out GC contenders at the Giro? Will Cannondale-Drapac exist in 2018? Did Boels-Dolmans race dirty? The VeloNews Podcast comes to you from Italy and California this week and tackles the controversies of the weekend head on. First Caley Fretz and Fred Dreier report from an attack-filled second stage of the Amgen tour, including interviews with Ian Boswell, Brent Bookwalter, and Andrew Talansky. Then Andrew Hood and Rupert Guinness bring the hottest of takes on the Giro's latest motorcycle controversy. Finally, Dreier sits down with Cannondale-Drapac boss Jonathan Vaughters to discuss the future of the green team.

The Giro d'Italia's first mountain stage is behind us, so what did we learn? This episode begins with a dispatch from our man on the ground, Andrew Hood. Then, Fred Dreier, Caley Fretz and Spencer Powlison dig into the Etna stage, find out Who Was Wronger, Ask a Cat 3, adopt a GC contender, and look ahead to the week of racing coming up. Plus, an interview with Tour of California favorite, and Tour de France hopeful, Andrew Talansky.

The Giro d'Italia's first mountain stage is behind us, so what did we learn? This episode begins with a dispatch from our man on the ground, Andrew Hood. Then, Fred Dreier, Caley Fretz and Spencer Powlison dig into the Etna stage, find out Who Was Wronger, Ask a Cat 3, adopt a GC contender, and look ahead to the week of racing coming up. Plus, an interview with Tour of California favorite, and Tour de France hopeful, Andrew Talansky.

An episode which focuses on the pro riders using Zwift, taking in current pro riders, a new pro rider in the form of Leah Thorvilson, the winner of the Zwift Academy scheme which used the platform as a talent trawl and a former pro rider who’s discovering a new lease of racing life virtually. Shane and Nathan get the day off as Simon travels to Girona to spend some time with the Cannondale Drapac team. Whilst there, he caught up with Andrew Talansky and Taylor Phinney, huge stars on the World Tour circuit and enthusiastic Zwifters.  Leah Thorvilson has just completed her first UCI races with her new team Canyon SRAM, WMN Cycling. She talks frankly about the “horrifying” aspects of racing as part of the pro peloton but also how much she’s learning - and how fast.  Adrian Timmis raced the Tour de France in 1987 as part of the ill-fated Halfords ANC British team. Now he’s back racing, but on Zwift and he’s as competitive as ever. Adrian reflects on his experiences.  This episode is also packed with pro tips, from the pros, on how they use the platform to hone their form. Hear about “favourite” intervals from Patrick Bevin; Ryan Mullen; Tom Skujins – and what a debt Brendan Canty owes to the Zwiftcast’s very own Shane Miller. There’s also an interview with the team’s performance director, Keith Flory, explaining the value of indoor training.

Lance Armstrong is going to trial. What does that mean for cycling, and cycling's image? Hint: It probably isn't good. The pro rider's union, CPA, just sent a letter to the UCI detailing its continued opposition to disc brakes in the pro peloton. But do its arguments have any merit? Maybe not. Fred Dreier, Spencer Powlison, and Caley Fretz discuss discs, Armstrong, and three upcoming stage races where both classics contenders and GC men will strut their stuff. Then, Fretz talks about his recent feature on a mellower, faster Andrew Talansky.

Lance Armstrong is going to trial. What does that mean for cycling, and cycling's image? Hint: It probably isn't good. The pro rider's union, CPA, just sent a letter to the UCI detailing its continued opposition to disc brakes in the pro peloton. But do its arguments have any merit? Maybe not. Fred Dreier, Spencer Powlison, and Caley Fretz discuss discs, Armstrong, and three upcoming stage races where both classics contenders and GC men will strut their stuff. Then, Fretz talks about his recent feature on a mellower, faster Andrew Talansky.

Dean and Taylor Warren talk about the latest in cycling and are joined by Nick Greeff.  Randy is on his way to Chicago to put on a junior cycling clinic and a track clinic so was unavailable for this episode.  Dean, Taylor and Nick discuss the latest from the Giro d' Italia including the end of the second week.  Dean has just returned from covering stages 2 through 6 of the Amgen Tour of California and brings interviews with Boels-Doelman's American Megan Guarnier, winner of stage 1 of the women's Amgen Tour of California.  Also featured in this podcast are Andrew Talansky of Team Cannondale, Jim Ochowicz manager of Team BMC, Taylor Phinney (BMC), Lawson Craddock (Cannondale) and Jaque Janse van Rensburg (Dimension Data).

If the Critérium du Dauphiné is an experiment for the Tour, then July will be a roaring success. But with so much more to lose, will we see B1 and B2 - that being bravado and bravura - play like they did at the Dauphiné? It's up for debate by Al Hinds, Anthony Tan and RIDE Cycling Review’s Rob Arnold in this week's Cycling Central podcast. The trio gauge the form of the GC riders, potential chinks in Sky's armour, and Dauphiné winner Andrew Talansky overtaking Tejay van Garderen as American cycling's Next Big Thing. What to make of Belkin's premature exit from cycling? The old adage 'If it ain't broke, don't fix it' surely does not apply to professional cycling - the system is completely broken! Is cycling a good investment, or do you still need two million to make a million from the sport? And what ado about TUEs, or Therapeutic Use Exemptions? Defending Tour champ Chris Froome hurryingly applied for one just prior to the Tour de Romandie, before winning said event. Given the culture of suspicion still within cycling, shouldn't TUEs be applied for and approved/disapproved prior to the start of each season, and subsequent to that, if you do fall ill, you either man up or take the bench?