Podcast appearances and mentions of Patrick Morris

Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it's important. They discuss how HRV reflects the balance between the sympathetic and parasympathetic nervous systems and how it can help track recovery and stress levels.Dr. Sprouse and Patrick explore factors that impact HRV, including sleep, nutrition, hydration, and stress, and emphasizes the importance of long-term trends rather than day-to-day measurements. Tune in to learn how you can use HRV to guide your training decisions and improve your overall performance.

As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies for athletes and high performers to stay healthy during the winter months. They cover the importance of hygiene, nutrition, rest, and sleep in boosting immunity.You'll also learn the impact of intense training on immune function and how athletes can prevent complications like myocarditis by prioritizing rest when ill. Tune in for key tips on maintaining your health and performance, even during the height of cold and flu season.

In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs.They explore more advanced recovery techniques like massage and red light therapy, with the explicit warning that these methods are most effective when the basics are in place. Dr. Sprouse and Patrick also discuss the importance of balancing rest and recovery, because after all, there is no need to overcomplicate your recovery process. Tune in for actionable tips that will help you recover smarter and perform better.

Welcome back to The Podium Podcast! After a brief hiatus, Dr. Kevin Sprouse and Patrick Morris are back with a new season, and a new approach. Tune in for a series of episodes that cover timely topics like PRP, recovery, and immune support. Plus, while the core of the podcast will remain the same—offering valuable insights on health, wellness, and performance—patients will now have exclusive access to short videos that dive deeper into actionable takeaways from each episode.

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back her handsome hubs for some Ho-Ho-Holiday fun! Special guest and resident family member, Patrick Morris, helps in playing Christmas Courtroom, an Inference-Based CBT (I-CBT) inspired holiday game! So join the Morrises as they highlight some psychoeducation while having fun at OCD's expense!

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as we celebrate our milestone 100th episode of the OCD Family Podcast! Today, we celebrate by reminiscing about binge-worthy episodes from the past two seasons, engaging in some fun OCD-themed games with my husband Patrick, and announcing an exciting giveaway from our generous sponsor, OCD Training School. Join us for this special episode filled with gratitude, games, and amazing prizes as we mark 100 episodes together!

Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine.Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed "travel nutrition kit" to help you to stay on track. Tune in to learn how to make your own!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick  Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to new time zones.Tune in to learn practical steps you can take to feel more rested, perform at a higher level, and get the most out of your time on the road.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Welcome to our latest series, which centers on strategies to reduce the impact of travel on your training, performance, health, and overall well-being.In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a wealth of insights to the table.Throughout the series, we'll address listener questions about travel, so don't hesitate to reach out and connect with us!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches.At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships with healthcare professionals who understand the nuances of the athlete's sport, like proactive measures to streamline treatment and recovery processes. They encourage collaboration between team members, facilitated by annual meetings and consolidated medical records.Interested in building a robust support network that ensures you receive the comprehensive care you need to excel? Tune in to find out more.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes her love and handsome hubs, Patrick Morris, back to our family table. With the recent passage of Valentine's Day, they are discussing this commercialized love week and revisiting their conversation around the common subtype of Relationship OCD (ROCD). With the emerging understanding of Inference-Based CBT for the treatment of OCD, join Nicole and Patrick as they consider how perfectionism fuels the core of ROCD. And then stick around to hear from the Morris kiddos regarding some of their thoughts on love.

Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains.Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater vitality and satisfaction. Instead of feeling drained at work, there's a sense of energy and contentment. Living an active lifestyle is about finding joy in the process rather than fixating solely on achieving specific gains, allowing you to learn and grow - even when your routine gets thrown off.Patrick and Kevin share strategies to divide between endurance and strength/skill workouts in the morning, followed by targeted afternoon sessions for strength training and skill refinement, along with the importance of a variety of recovery modailties. Ultimately, creating an "ideal day" template provides a holistic approach to health and performance that leads to sustainable success, both on and off the field. Tune in to build a foundation for your own daily template!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special focus on the pivotal role of protein and its timing, and how environmental stressors like altitude, heat, and cold intricately impact physiology, altering nutritional needs. Plus, is it overtraining syndrome or? Relative Energy Deficiency in Sport (REDS)? Gaining insights into nuances between the two, diagnostics and effective treatments.This evidence-based conversation offers athletes a comprehensive guide to macronutrient best practices and invaluable considerations for training in different environmental conditions.Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training.Plus, Kevin and Patrick share their recommendations for balancing moderate-paced aerobic activities, incorporating high-intensity interval workouts, and committing to strength training sessions. Let's start this year out strong!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprous and Patrick are back with some great gift ideas for your training partner, special someone, or even yourself! They have broken the gifts up into categories ranging from free to above $500.  Take a listen to hear their recommendations. Happy holidays from the Podium! Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back her handsome hubs, Patrick Morris. After growing popularity of last year's holiday BONUS episode, Nicole and Patrick are back to share some holiday fun and learning about OCD! They will play games, including a riveting game against Chat GPT! So join in on the fun, because it's a ho-ho-hoot!

As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season.Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying hydrated and well-rested to support immune function. Vitamins can certainly keep us healthy - but Morris and Dr. Sprouse point out that supplements should complement, not replace, a well-rounded lifestyle.Dr. Aaron Baggish joins to the discussion to shift the focus to athletes and the fine line between pushing through illness and prioritizing rest. Tune in to learn when it's best for athletes to resume training post-illness, distinguishing symptoms above and below the neck. valuable guidance on the delicate balance between rest and training, dispelling myths around "pushing through" illness. Whether you're a seasoned athlete or someone navigating the challenges of the cold season, this episode is a must-listen for evidence-based strategies to optimize your health and athletic performance.

When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it's pre-competition focus, post-training recovery, or enhancing sleep for optimal regeneration. Plus, learn about structuring a daily breathing routine by using tools like the box score, and how advanced techniques, like breath holds and oxygen saturation monitoring, can simulate altitude training and elevate performance levels.Find out more about Mike Watts Website | Instagram Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodizing nutrition and weight throughout a training year, the science behind using melatonin to tackle shift work sleep issues. Plus, gain a deeper understanding of how standard blood test results should be interpreted for athletes. If you've been following the Foundations Series, this episode ties it all together! Tune in to learn actionable takeaways and practical suggestions for easy wins in each area.Ready to level up your performance nutrition? Check out Kodiak Cakes' new Peak Oatmeal. Head over to kodiakcakes.com/podium to get your bundle and reach your peak!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance and protein intake to fiber consumption and Omega-3 levels assessed through the Omega-3 index test. They also shed light on body composition measured with DEXA scans, continuous glucose monitoring metrics, and fasting insulin levels. However, rather than fixating on micromanaging individual nutrients, Kevin and Patrick underscore the importance of adopting a holistic approach, emphasizing the significance of quality whole foods. Learn how small behavioral or intake changes in your nutrition can lead to significant long-term health improvements, all through the lens of their unique scoring system.Ready to level up your performance nutrition? Check out Kodiak Cakes' new protein waffles. Head over to kodiakcakes.com/podium to get your bundle and reach your peak!Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training. Join them as they dive deep into the world of sleep foundations, revealing the science-backed strategies that can supercharge your athletic performance. They discuss using sleep trackers to measure sleep duration and quality and setting a goal of 7.5 hours of sleep per night.Learn how to craft a pre-sleep ritual that primes you for success and why eliminating screens and blue light is a non-negotiable step in your training toolkit. Plus, find out about savvy alternatives to evening cocktails, introducing healthier ways to unwind that won't compromise your athletic goals.Check out our sponsor PERC Coffee | Use code PODIUM15 to receive 15% off your next orderPERC Coffee InstagramPatrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity. This series is a long-term resource that will provide comprehensive understanding, actionable takeaways, and practical suggestions for easy wins in each area. Plus, Kevin and Patrick share how they assess each foundation with patients, including the key metrics and habits they look for, and how foundations have impacted their own training. Have burning questions about sleep, nutrition, or training? Listener questions will be answered throughout the series, so get in touch! 

As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week's injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance. Plus, hear how athletes can support the cardiac system as it works overtime to keep up with the demands of the three-week race.Hear from guests:Alex Howes, former EF Education-Easy Post 2x Tour de France riderRobby Ketchell, sports technology & data scientistDr. Aaron Baggish, cardiologistStay tuned for next week's coverage as the Tour de France continues. 

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she unpacks this year's IOCDF Annual Conference. She is joined by special guest and handsome hubs, Patrick Morris. Patrick attended his first ever OCD conference, and he shares some of the highs and lows from their recent trip. So join the conversation, fam, and learn how this recap turned into re-crap on our return home.

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members: James Shaw, Pro CyclistNate Wilson, Performance ManagerJonathan Vaughters (JV), CEOPaul Navin, Head of PerformancePlus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery.Special thanks to our sponsor The Feed - go to www.thefeed.com/drkevin to receive 33% off your order of The Feed Formulas - Athlete Formula. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members:  - Jonathan Vaughters (JV) - CEO- Nate Wilson, Performance Manager- Paul Navin, Head of Performance- Will Girling, Head NutritionistPlus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to success.Make sure to subscribe on your favorite podcast platform for insider interviews and perspectives from Dr. Sprouse and other experts throughout the month of July. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast.Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we'll follow up with a new episode on each rest day, as well as a final pod when the riders reach Paris. Tune in to hear conversations with riders, team support staff, and other experts in sports science and cycling. We'll be covering everything from recovery strategies to preparation techniques, physiology, and the science behind preparing for a grand tour. Do you have any burning questions? Shoot us an email or a DM @thepodiumpodcast! And of course, follow us on social media for exclusive updates throughout the tour. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path.Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including the different types, the pros and cons of all-in-one programs, and the importance of considering the complete athlete when creating a personalized plan.Drawing from his extensive coaching experience as Podium's Director of Performance, Patrick shares valuable lessons learned. He stresses the significance of incorporating sports psychology into coaching practices, highlighting how mental strength and resilience can boost an athlete's overall success.Plus, if you're wondering how to find a coach that suits your unique goals and aspirations, Patrick has a fail-safe approach to help you out. Patrick Morris on Instagram | CoachingDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back her handsome hubs, Patrick Morris. Together, Nicole and Patrick discuss lessons learned from Season 1 of the OCD Family Podcast before launching into the Summer Series: Water Cooler Chats. Nicole and Patrick discuss OCD, ERP and I-CBT through some games and trivia, as we celebrate and share a laugh or two with our OCD Family Community.

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries. Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after an injury or time away; he says the key factor is introspection and highlights the need to stay engaged and plugged in to avoid going dark mentally during the recovery period. Plus, Patrick gives insight into the trend of coaching for mental resilience. Whether you are heading into a training season, or dealing with recovery now, this conversation is a perfect addition to your recovery routine. Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Megan and Patrick Morris are the Owners of Little House Green Grocery in Richmond, Virginia.  They purchased the business 2 years ago after receiving an email about a business for sale that sounded a lot like the small grocery store they'd fallen in love with just 5 minutes from their home.  Turns out it was meant to be.  Little House exists to serve and support others. They serve customers by conveniently offering the best products emphasizing local and organic.  And they are uncompromising on quality. They are passionate about supporting local farms, makers, and artisans to give small businesses a place to sell their amazing products beyond a farmer's market or direct-to-consumer sales.  Join our host, Landon Wade to learn more about how we came to know Megan and Patrick, their journey to becoming business owners, and how they go about building their brand, from the inside out.  To learn more about Little House Green Grocery, visit www.littlehousegreengrocery.com.  

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB.Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville.In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun on the trail.To learn more about Christsonthy and Blue Sky MTB, visit blueskymtb.com.Christsonthy Drellos Instagram | WebsitePatrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure. Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommends his favorite med kits. Patrick and Kevin break down the differences between car first aid kits, bike packing and camping kits, and even international trip kits. Plus, they discuss the benefits of taking first aid or wilderness first aid classes.To check out med kits and supplies, head to The Feed and be sure to look at the list Dr. Sproue mentioned in the show that he shares with patients and friends.   Patrick Morris on InstagramDr. Sprouse on InstagramThe Feed Instagram | Website- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively.Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat within your training cycle. Dr. Sprouse and Patrick cover the technology, tools, and practices used in training, how best to monitor body temperature, and the benefits of passive heat exposure. Plus, hand cooling and the possible pitfalls of an ice bath.To learn more about Podium, visit www.podiumsportsmed.com.Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what's right for you. Plus, how can we decipher the data to inform nutrition, performance, and overall health?Is there a topic you'd like to hear Kevin and Patrick discuss? DM us with questions and you could win some Podium swag!Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

Have you ever met someone who embodies kindness so effortlessly that you can't help but feel inspired? Well today is your lucky day because we get to meet and spend time with Patrick Morris who is often referred to as the King of Kindness! Tune into this short episode, to be inspired by our friend Pat as he shares his experiences and insights on what it takes to create a kinder world, and how we can all contribute as “PARKers” in this mission together.  For full transcription and show notes visit marlyq.com/35

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun.  Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He's also the host of In The Flow podcast exploring the intersections between endurance sport, mindfulness and sustainability.In this episode, Patrick Morris talks with Jackson about how vital it is to match your fueling plan to your activity plan. Plus…- The slippery slope of focusing on weight as a metric - The value of working with a trained coach- His experience as a plant-based athleteTo learn more about Jackson, check out www.intheflownutrition.com.In This Episode:Jackson Long Instagram In The Flow Podcast | Website Patrick Morris on InstagramDr. Sprouse on Instagram- - - - - - - - -Check us out at Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co.

One of Memphis's and the Mid-South's most known unknowns Patrick Morris comes to the cave. Talks about what made him a huge success as an businessman and why money is not a motivator to keep going. He's a food supplier, organizer and sponsor that loves giving back to Memphis especially the community he grew up in. As always we keep it presidential with an executive mindset. #PatrickMorris #FoodSupplier #Millionaire #ThePrezExCheck out this episode's show on YouTube: https://youtu.be/WWiQ4_ozCM8 Patrick Morris Instagram: https://www.instagram.com/patrickvmorris/Food Supplier website: https://www.poultrypower.org/Don't forget to catch up on past episodes and run downs on our YouTube channel: ​https://www.youtube.com/channel/UC-KDLl-AubeqHQM9uF0muMABe sure to SUBSCRIBE and LIKE the videos!Follow us on Instagram: https://www.instagram.com/theprezexLike us on Facebook: https://www.facebook.com/theprezexFollow us on Twitter: https://www.twitter.com/ThePrezExSend all requests and business inquiries via Email: theprezex@gmail.com

As we kick off our new pod format, we wanted to "reintroduce" Dr. Sprouse and Patrick to the listeners, and Patrick is up first! Dr. Sprouse dives deep with Patrick. In this episode, we learn: -how Patrick ended up at the University of Tennessee-how his time in athletics growing up shaped him -how his experiences in school lead him to the endurance sports world -about his current work to receive his Masters in Applied Sports Psychology-how he got started working at The Podium and the personal and professional transition he has undergone while working there-his passion for car racing -and much more! In This Episode:Dr. Sprouse on InstagramPatrick Morris on Instagram- - - - - - - - -Check us out at: Podium Sports Medicine Website | InstagramSubscribe: Apple Podcast |  SpotifyShow Produced by Palm Tree Pod Co. 

Nicole Morris, LMFT and Mental Health Correspondent, explores how OCD affects the family system. Her special guests, Jack and Patrick Morris, discuss how ERP is implemented in our home. Patrick discusses parenting challenges more in depth, as well as weighing in on the subject of medication and tips for application anyone can practice when you love someone suffering from OCD.

We're back! Learn about comics and graphic novels from English instructor Patrick Morris. He joined us to answer explain what the difference between comics and graphic novels is. And, makes recommendations to people who haven't read any before. He has passion and knowledge to share! Learn more about our new Recording Room and our Tech Tools on our website. Use the 'Reserve Our Recording Room' form to reserve the Recording Room up to six weeks in advance.  Patrick Morris read Y: The Last Man (available through interlibrary loan) and The Nickel Boys (available at the Main Campus Library and as an audiobook in the Dogwood Digital Library). We also discussed Ms. Marvel and Hyperbole and a Half. Find them through the library! Find the 2022 Read Great Things Challenge on the Library Blog (and don't forget to subscribe).  Follow the library on Facebook and Instagram. Contact me, Courtney Bippley, at bippleyc@durhamtech.edu. Contact the Durham Tech Library at library@durhamtech.edu.  Music for this podcast was made by Robert Isaacs. 

Ken is joined by Insp. Patrick Morris, MSP Commercial Vehicle Enforcement Division See omnystudio.com/listener for privacy information.

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

This episode of the Lewis Learn Zone is sponsored by Toadstool Crochet (@toadstool_crochet) make sure you visit their insta view, appreciate and purchase their fine work. This episode features the voices of Max, Laurel, Alice, the wonderful staff at Khans Bargains, Marjorie Garbett and Patrick Morris. Written, performed and produced by Lewis Blomfield.

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

The BH Radio Show hosted by Patrick Morris built on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

This week The BH Radio Show hosted by Patrick Morris focuses on Black Health with guests @foreverfitbyjole @bigmoneymikee THE BH Radio Show builds on 10 plus years of community involvement, with a mission to be a community voice delivering positive information within the black community

On the first hour of Broncos Country Tonight, the guys opened up with observations from Day 8 of Broncos training camp including Lloyd Cushenberry running the entire practice with the 1st team offensive line, thoughts on Drew Lock's inconsistent yet sometimes brilliant performance and the scuffle that happened between Patrick Morris and Shelby Harris. Poured through the highlights of my notebook including discussion on o-line vs d-line battles. Romi Bean joined the show with thoughts on how different this camp has been, how the young offense will have to create their own "hype" during the season without fans and what we've learned about Pat Shurmur's offense as well as what he is still learning about his players.

The Denver Broncos made a big move during the start of the NFL Free Agency period. The team signed OL Graham Glasgow formerly of the Detroit Lions to a 4 year, $44M contract to come in and play right guard. This helps influence the Broncos decision on Center Connor McGovern as both sides will mutually part ways. The team shifts their focus to Patrick Morris as a potential guy at Center.The Denver Broncos also extended exclusive rights tenders to WR Tim Patrick, KR/PR Diontae Spencer, CB Shakial Taylor, and S Trey Marshall. The team also extended a 2nd round tender to RG Elijah Wilkinson. Cody Roark discusses the Broncos Day 1 moves from the legal tampering period and gives Broncos fans an insight into what other moves we will potentially see.Plus, Cody answers listeners questions as part of Text Message Tuesday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Denver Broncos made a big move during the start of the NFL Free Agency period. The team signed OL Graham Glasgow formerly of the Detroit Lions to a 4 year, $44M contract to come in and play right guard. This helps influence the Broncos decision on Center Connor McGovern as both sides will mutually part ways. The team shifts their focus to Patrick Morris as a potential guy at Center. The Denver Broncos also extended exclusive rights tenders to WR Tim Patrick, KR/PR Diontae Spencer, CB Shakial Taylor, and S Trey Marshall. The team also extended a 2nd round tender to RG Elijah Wilkinson. Cody Roark discusses the Broncos Day 1 moves from the legal tampering period and gives Broncos fans an insight into what other moves we will potentially see. Plus, Cody answers listeners questions as part of Text Message Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

12/4/19Season 10, Episode 51 of The Terrible Podcast is now in the can and in this Wednesday show, Alex Kozora and I get right to discussing the Pittsburgh Steelers latest injury updates as passed along by head coach Mike Tomlin during his Tuesday press conference. That means we discuss the potential Week 14 playing statuses of running back James Conner and wide receiver JuJu Smith-Schuster.The Steelers lost center Patrick Morris on waivers to the Denver Broncos on Tuesday, so Alex and I chime in with a few thoughts on that piece of news.Tomlin had a few notable things to say on Tuesday, so Alex and I attempt to hit on most of those talking points. We also talk a little about how Tomlin and the Steelers coaches have handled rookie quarterback Devlin Hodges to date.With a good chunk of the all-22 tape from the Steelers Sunday game against the Cleveland Browns digested by both us, Alex and I discuss several things that stuck out to us on both offense and defense. This makes for a fairly long, yet informative, segment.Alex and I finally close out this show like we close out most episodes and that's by answering several email questions we received from listeners.As always, several other smaller talking points are mixed in throughout the show that are not highlighted here in this post.Thanks for listening and don't forget to call or email with questions or comments and please pass us along to your friends!

In this episode, we explore flash fiction and future trends in Science Fiction with Josh Hrala and Patrick Morris, the editors of Pittsburgh based Flash Fiction Magazine The Arcanist.  Stories include "Jed Thule is a Coward" by Brad Preslar and "Throwing Static" by JW Bell. Both stories can be found at The Arcanist: https://thearcanist.io/about.   Reviews include Hearts of Tabat by Cat Rambo

Adv. Rookie Bluefield Blue Jays – Zach Helton 0:32 – An introduction to Zach 1:01 – 2017 playoff run in retrospect 1:45 – Eric Pardinho’s professional debut 3:05 – Offense has not lacked for Bluefield 4:08 – Patrick Morris is a ballhawk 4:58 – D.J. Neal is off to a hot start 5:53 – Dominic Abbadessa is in the right spot at the right time Double-A New Hampshire Fisher Cats – Tyler Zickel 7:25 – T.J. Zeuch, Eastern League Pitcher of the Week 8:34 – The key to a sweep at Erie 10:29 – How did the Fisher Cats react to Vladdy Jr.’s injury? A Lansing Lugnuts – Dante De Caria 13:16 – The All-Star Game hosting experience 14:20 – Yeltsin Gudiño’s progression has been impressive 15:21 – Ryan Noda has turned it on 16:00 – Dante’s big prediction Short-Season A Vancouver Canadians – Niall O'Donohoe 18:27 – Joey Murray’s Invisi-ball 19:20 – Positive signs after a slow start 20:31 – Spotlight on Connor Law, Cobi Johnson, Orlando Pascual 21:45 – Pascual’s return to the Canadians 22:58 – The personality of the 2018 C’s A-Advanced Dunedin Blue Jays – Dan Venn 25:13 – Dan’s play-by-play radio debut 26:41 – Kevin Smith has caught fire 27:45 – On the jump to the FSL 28:32 – Dunedin’s strong pitching 29:33 – Patrick Murphy is sitting 96-97… and throwing less heat 30:37 – Tayler Saucedo, taking the next step

Patrick Morris, former member of STRFKR and one of the founding members of STRENGTH chats with us about his new solo project CLASS PHOTO and how to say "I need to take a shit" in Norwegian. http://classphotomusic.com/ https://www.instagram.com/classphoto --- Support this podcast: https://anchor.fm/statesidepodcast/support

Patrick Morris, former member of STRFKR and one of the founding members of STRENGTH chats with us about his new solo project CLASS PHOTO and how to say "I need to take a shit" in Norwegian. http://classphotomusic.com/ https://www.instagram.com/classphoto

with Patrick Morris & Clancy Smith.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For the last six months, Patrick Morris has done lots of the things he knows he probably shouldn't have - but wishes he had sooner - in order to come up with new material for a comedy show. First broadcast on Broadway Baby Radio in 2015. © 2015 On the Mic. For more info visit: http://onthemic.co.uk Produced by Voice Republic For more podcasts visit http://voicerepublic.com

Safety Podcast, Safety Program, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives Welcome Dave Fink and Patrick Morris to this episode of the PreAccident Podcast.  I am so glad to have them with us for this discussion.  I never get the chance to talk to Project people - because they are project people.  Project people almost never have time to sit around a talk.  Major Capitol Projects suck all the attention out of any organization.  They are complex animals.  The demand Attention. This talk has a focus on leadership and capacity to project work successfully.  You will notice that I have them define success.  It is all about the customer.    This episode is sponsored by ORCHSE.com.  Thank them if you can for their support!

Can Bank of America regain its pre-crisis form? Join Motley Fool analysts Patrick Morris and David Hanson as they discuss Fannie Mae and Fredde Mac's plummet, the possibility of Bank of America soaring higher, and rank 5 credit-card companies.

Is the student loan crisis really as bad as you think? Join Motley Fool analysts Patrick Morris and David Hanson as they discuss the new effort from MasterCard and Visa, the possibility of a dividend at Berkshire Hathaway, and finish off the day examining the NFL’s top draft prospect.

Spitzer has found a supernova remnant that no other telescope has seen. Dr. Patrick Morris discusses his team's discovery of this shy object which can't be detected in visible or even most bands of infrared light.