Podcasts about memorable quotes there

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Play Episode Listen Later Dec 4, 2024 36:27

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormones decide to join the party. This week, I'm talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We're unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact. I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let's make this holiday season feel less like chaos and more like something you actually want to enjoy! If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It's a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva's personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season. Key Timestamps: [06:30] Estrogen decline boosts cortisol, causing stress. [09:39] Perimenopause lowers stress tolerance, increasing irritability. [13:38] Set boundaries to protect priorities and well-being. [15:47] Exercise is key for stress management and consistency. [19:08] Focus on fruits, veggies, fiber, and hydration. [23:17] B vitamins and adaptogens support energy and stress. [25:21] Energy Boost Mastery balances energy with adaptogens. [30:54] Testing ensures effective menopause hormone therapy. [32:00] Bioidentical hormones aid perimenopause and menopause. Memorable Quotes: "There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray "It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray Links Mentioned: Stress Less Mastery: https://metabolicblueprint.com/ Menrva: https://gethormonesnow.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com

Holiday Stress Hormones and How to Save Your Sanity

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Play Episode Listen Later Dec 4, 2024 36:27

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormones decide to join the party. This week, I'm talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We're unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact. I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let's make this holiday season feel less like chaos and more like something you actually want to enjoy! If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It's a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva's personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season. Key Timestamps: [06:30] Estrogen decline boosts cortisol, causing stress. [09:39] Perimenopause lowers stress tolerance, increasing irritability. [13:38] Set boundaries to protect priorities and well-being. [15:47] Exercise is key for stress management and consistency. [19:08] Focus on fruits, veggies, fiber, and hydration. [23:17] B vitamins and adaptogens support energy and stress. [25:21] Energy Boost Mastery balances energy with adaptogens. [30:54] Testing ensures effective menopause hormone therapy. [32:00] Bioidentical hormones aid perimenopause and menopause. Memorable Quotes: "There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray "It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray Links Mentioned: Stress Less Mastery: https://metabolicblueprint.com/ Menrva: https://gethormonesnow.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com

Oli France: Wild Expeditions & Death Valley To Denali (Ultimate 7 Project)

Adventure Diaries

Play Episode Listen Later Oct 24, 2024 72:07 Transcription Available

Send us a textIn this opening episode of season 3, we embark on a journey with Oli France, an adventurer whose expeditions span some of the most inhospitable places on Earth. Born in a quiet town in England, Oli's curiosity about the world and the love for the outdoors has seem him to pursue a life of adventure, experiences and exploration that few can match. From the cycling the lowest point in Death Valley to the climbing the summit of Denali, he seeks out the planet's extremes, driven by a desire to push human limits and connect with the world's remote landscapes.Oli's adventures have taken him to places most of us only read about—cycling solo through bear country, navigating glaciers riddled with crevasses, and being detained in authoritarian Uzbekistan. His ambition is to complete the Ultimate 7, a global expedition traversing the lowest to highest points on every continent. In this candid conversation, Oli shares not just the details of his treks, but the deeper truths of what it means to explore, endure, and thrive in the wilderness.What You'll Learn in this Episode:How a childhood fascination with world maps laid the foundation for a life of adventure.The tale of Oli's arrest in Uzbekistan & his escape from one of the world's strictest regimes.The physical and mental toll of cycling over 3,000 miles from Death Valley to Denali.Close encounters with grizzly bears in the wilds of North America and how Oli faced those fears.Navigating the glaciers of Alaska, where one wrong step could mean a deadly fall into a crevasse.The psychological and physical challenges of summiting Denali, North America's tallest and coldest peak.How teamwork, leadership, and risk management are crucial for survival in extreme environments.The next phases of the Ultimate 7 project, including Everest and Antarctica.Memorable Quotes:“There's something about the wilderness that calls to me—it's where I feel most alive.”“Being detained as a drug trafficker in Uzbekistan was the last thing I expected on my expedition.”“Denali doesn't just test your physical strength, it wears you down mentally, day by day.”“Cycling through bear country was nerve-wracking—I knew they were out there, watching.”“The Ultimate 7 has been a decade in the making, and I've only just begun to scratch the surface.”Call to Adventure: Take a page from Oli's Ultimate 7 project: Challenge yourself to discover the highest and lowest points in your own region. Whether by bike, on foot, or any other means, find a way to traverse the distance and reconnect with the wild places close to home. Pay It Forward: Oli encourages all adventurers to think carefully about where they spend their money when traveling. Supporting local guides, small businesses, and communities in remote areas is essential for sustaining these cultures.Connect with Oli France:Instagram: @Oli_FranceWebsite: https://www.wildedge.co/YouTube Support the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Follow us https://linktr.ee/adventurediaries for updates. Have a topic suggestion? Email us at ideas@adventurediaries.com. AdventureDiaries.com#AdventureDiaries #AdventureStories #NationalGeographic #Discovery #NaturalWorld

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Unleashing Innovation with Clément Decrop

The Secret Thoughts of CEO's Podcast

Play Episode Listen Later Oct 21, 2024 43:05

Clement Decrop is a Belgium-born inventor, entrepreneur, and author of The Idea Space: The Science of Awakening Your Non-Self. He has collaborated with numerous inventors from Wikipedia's Most Prolific Inventors List, resulting in 130+ patent disclosures within one year, 50+ filed, and 20+ issued. Outside these professional spheres, Decrop finds joy in the simpler pleasures of life. He's an avid reader—from textbooks on semiconductors and rockets to general fiction—an experimental cook, a global traveler, an enthusiastic coder, and a health and fitness devotee. Clement holds a Degree in Mechanical Engineering from Penn State University. What You'll Learn ● How activated nervous systems affect creativity. ● The importance of meditation. ● Where intuition comes from. ● How to approach problems from different points. ● Why we need to slow down. Timestamps · [04:20] Clement's background. · [05:47] Creativity and stress. · [08:36] Learning from the past. · [13:32] Finding the present. · [14:52] Meditation. · [18:32] Where intuition comes from. · [23:34] Approaching problems from different points. · [31:57] How to become more creative and insightful. · [33:49] Team exercises to do. · [35:19] Slowing down. Memorable Quotes · “There's a lot of benefits around meditation.” – Clement Decrop [15:27] · “Intuition is your truth compass.” – Clement Decrop [21:43] · “Having a healthy mindset is really the approach.” – Clement Decrop [32:26]78 Websites fambizforum.com. www.chrisyonker.com. theideaspace.io. Clement Decrop.

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Sleep Science Unlocked: How to Master Your Rest

Play Episode Listen Later Sep 18, 2024 44:18

As we get older, it's not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I'm talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He's got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the perfect sleep environment, we're covering it all. Dr. Snooze doesn't just talk theory— he's been fully immersed in sleep research and has found some surprisingly simple solutions that can make a huge difference. We're chatting about how sleep apnea shows up differently in women, the real impact of sleep medications, and why hormone changes can leave us tossing and turning. If you've been having trouble getting a good night's sleep, this episode is full of tips and tricks to help you feel refreshed and more like your old self again. Oh, and before you go, if you've been feeling a little “off” lately, your hormones might be trying to tell you something. I've got a FREE Quiz you can take to find out what's really going on and get a personalized report—just head over to https://bit.ly/3wNJOec. And if you're navigating menopause and looking for real, practical tips, don't forget to grab my FREE E-book, Mastering the Pause, at guide.hormoneshelp.com—it's full of natural strategies to help you feel more balanced. Key Takeaways: [03:23] PhD in applied psychology, fatigue prevention research. [07:59] Women may be underdiagnosed with upper airway resistance. [12:15] Many patients report restless sleep and arousal. [15:02] Hormonal and anatomical factors affecting women's sleep. [18:59] Technology harms sleep, but optimization methods exist. [23:04] Menopausal sleep issues: hormonal imbalance, possible treatments. [24:17] Women, menopause, sleep problems, hormone regulation, ebook. [28:21] Core and limb temperature difference aids sleep. [33:13] Using Westper patches and Oximeter for sleep apnea. [35:00] Consider using this device for sleep improvement. [38:37] Alcohol and Ambien disrupt sleep; consult a doctor. Memorable Quotes: "There's probably a huge underdiagnosed population of women that are in perfectly good shape, but because of the anatomy of their airway, and it's like a smaller physique, oftentimes they have these dips of around 2%, which is technically not a hypopnea, but it's upper airway resistance. And so possible symptoms include snoring, being overweight is a factor." — Dr. Dan Gartenberg "You're basically getting this misaligned zeitgeber, which is the nerdy sleep scientist's way of saying your environmental cues are messing with your biological cues, and that's why you're not sleeping well. So that's the picture of how technology has hurt us. But I know I'm 100% confident, and I have some data to show that we can use sound, light, and temperature to optimize every human sleep every single night." — Dr. Dan Gartenberg Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Connect with Dr. Dan Gartenberg: Website: https://sleepspace.com/ Instagram: https://www.instagram.com/doctor.snooze/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Sleep Science Unlocked: How to Master Your Rest

The Secret Thoughts of CEO's Podcast

Play Episode Listen Later Sep 18, 2024 44:18

As we get older, it's not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I'm talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He's got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the perfect sleep environment, we're covering it all. Dr. Snooze doesn't just talk theory— he's been fully immersed in sleep research and has found some surprisingly simple solutions that can make a huge difference. We're chatting about how sleep apnea shows up differently in women, the real impact of sleep medications, and why hormone changes can leave us tossing and turning. If you've been having trouble getting a good night's sleep, this episode is full of tips and tricks to help you feel refreshed and more like your old self again. Oh, and before you go, if you've been feeling a little “off” lately, your hormones might be trying to tell you something. I've got a FREE Quiz you can take to find out what's really going on and get a personalized report—just head over to https://bit.ly/3wNJOec. And if you're navigating menopause and looking for real, practical tips, don't forget to grab my FREE E-book, Mastering the Pause, at guide.hormoneshelp.com—it's full of natural strategies to help you feel more balanced. Key Takeaways: [03:23] PhD in applied psychology, fatigue prevention research. [07:59] Women may be underdiagnosed with upper airway resistance. [12:15] Many patients report restless sleep and arousal. [15:02] Hormonal and anatomical factors affecting women's sleep. [18:59] Technology harms sleep, but optimization methods exist. [23:04] Menopausal sleep issues: hormonal imbalance, possible treatments. [24:17] Women, menopause, sleep problems, hormone regulation, ebook. [28:21] Core and limb temperature difference aids sleep. [33:13] Using Westper patches and Oximeter for sleep apnea. [35:00] Consider using this device for sleep improvement. [38:37] Alcohol and Ambien disrupt sleep; consult a doctor. Memorable Quotes: "There's probably a huge underdiagnosed population of women that are in perfectly good shape, but because of the anatomy of their airway, and it's like a smaller physique, oftentimes they have these dips of around 2%, which is technically not a hypopnea, but it's upper airway resistance. And so possible symptoms include snoring, being overweight is a factor." — Dr. Dan Gartenberg "You're basically getting this misaligned zeitgeber, which is the nerdy sleep scientist's way of saying your environmental cues are messing with your biological cues, and that's why you're not sleeping well. So that's the picture of how technology has hurt us. But I know I'm 100% confident, and I have some data to show that we can use sound, light, and temperature to optimize every human sleep every single night." — Dr. Dan Gartenberg Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Connect with Dr. Dan Gartenberg: Website: https://sleepspace.com/ Instagram: https://www.instagram.com/doctor.snooze/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Aligning Investments with Values: Rethinking Money Through a Shamans's Lens

Play Episode Listen Later Sep 9, 2024 34:57

Based in Florida, Sylvia Benito is a Chartered Financial Analyst (CFA) with more than two decades of portfolio management experience. She has diverse experience in wealth management, having worked as a hedge fund analyst and managing portfolios for family offices and ultra-high-net- worth clients with more than $1 billion in assets. A thought leader and public speaker committed to helping companies and investors leverage capital for transformative societal impact, Sylvia works with founders, families, and boards to help them align their goals and core values to facilitate positive change on a broader scale. Also passionate about female empowerment and a believer in the transformative power of psychedelics, Sylvia has spoken at several industry events, including the Multidisciplinary Association for Psychedelic Studies' (MAPS) Psychedelic Science 2023, Women and Wealth, and the Wonderland Conference, where she was a featured speaker with Seano McFarland for "Addiction, Trauma & Psychedelics." Sylvia also spoke at the 39th Private Wealth Management Summit on "Inheritance, Sudden Wealth, and Women," and hosted a fireside chat with Mike Tyson at the National Trial Lawyers Summit in 2023. In addition to her work in wealth management, Sylvia has experience as an entrepreneur. She co-founded The Oasis Institute in South America, and successfully exited the venture before shifting her focus to investing, with the goal of connecting consciousness to capital. She has been a member of the CFA Society since 2011 and holds a bachelor's degree in Environmental Studies from New College of Florida. What You'll Learn ● How to navigate your surroundings and remove the noise. ● How to create meaning around money. ● How to balance tradition and innovation. Timestamps · [04:08] Sylvia's training as a Shaman. · [08:43] Finding fulfillment and making an impact. · [12:43] How to remove the external noise. · [17:05] Creating meaning around money. · [19:16] Navigating different philosophies. · [23:17] Balancing traditions and innovation. · [24:38] When to leverage consultants. · [27:53] How Sylvia has helped create a higher sense of consciousness. · [32:26] How Sylvia got into this work. Memorable Quotes · “There is always this feeling of imposter syndrome.” – Sylvia Benito [07:44] · “Meditation ultimately is every moment.” – Sylvia Benito [15:09] · “This is a culture of money.” – Sylvia Benito [17:59] Websites fambizforum.com. www.chrisyonker.com. Sylvia Benito. sylviabenito.com.

Finding Your Tribe - Healing Through Food & Community with Qiana Thomason

Small Changes Big Shifts with Dr. Michelle Robin

Play Episode Listen Later Aug 18, 2024 31:07

Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustice and those living in marginalized conditions. While Qiana has an impressive career repertoire, it's her health journey that is the highlight of her story. After years of suffering from intense skin issues, self-isolation, and joint and gut pain, Qiana found the answer. It took stepping away from conventional medicine and discovering the root cause of her symptoms through a functional approach. The problem? An overgrowth of Candida albicans in her gut created an autoimmune response in the rest of her body. Through listening to her body, building relationships with her healthcare providers, and relentlessly pursuing wellbeing Qiana was able to find healing. Memorable Quotes: “There's the food you get through what you eat, and the food you put on your body, and the food you put in your mind and your soul.” “I've always eaten healthy, I eat well. She goes, according to whom? That's when it clicked. My body is the source of truth.” “Slow down, check on your people, and check-in with yourself.” “God is in the midst of her, she shall not be moved.” Psalm 46:5 “Keep your head above the crowd.” What You'll Learn: Why you should listen to your body to pursue optimal health & the importance of food and relationships to that journey. This Episode Includes: Well-being is critical to our ability to create connections with others. Well-being starts by listening to your own body first. A nutritarian is someone who focuses on nutrition and how your personal body experiences it. The difference between conventional food advice and a functional medicine perspective. Qiana's health crisis with skin, joint, and gut pain and how she overcame those symptoms by addressing the root cause. Poor health causes you to self-isolate and can lead to anxiety and depression. You can't be your best self and live out your purpose when you don't feel well. Listening to the people who are speaking into your life is critical to finding healing. It's important to find a practitioner with cultural proximity and form relationships with your medical providers. The inequality created by an insurance model that doesn't pay for functional medicine. How to be present and intentional in order to form connections that support mental health and overall wellbeing. Living Vitality and the upcoming LIV Conference Oct. 1st on Empowering Women. Three Takeaways From Today's Episode: Create margin in your life by taking time to slow down and practice self-care. For example, invest in intentional conversations that bring you joy. Consider what you can do to listen to yourself more and what it is that your body is telling you. Think of three ways you can pursue greater wellbeing and put your health first this week. Mentioned In The Episode: “People need People” by Maddie & Tae Big Shifts Foundation Small Changes Big Shifts “Out of the Rat Race: A Practical Guide to Taking Control of Your Time” By Susan Gregory Advent Health Living Vitality Liv Conference HealthForward

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The Menopause Brain with Dr. Lisa Mosconi

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Play Episode Listen Later Aug 9, 2024 57:21

Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage. Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause. Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy. Key Takeaways: [00:02:14] Common menopausal complaints. [00:07:24] Alzheimer's disease and menopause. [00:10:30] Menopause and brain health. [00:12:28] Neurological impact of menopause. [00:18:51] Estrogen activity in the brain. [00:23:17] Neuroplasticity and estrogen receptors. [00:25:01] Alzheimer's and estrogen receptors. [00:31:08] The Menopause Brain book. [00:33:30] Hot flashes and health risks. [00:39:17] Hormone therapy for Alzheimer's prevention. [00:41:30] Neurocognitive changes during puberty. [00:47:39] Redefining menopause. [00:50:18] Positive perspectives on aging. [00:56:18] Neurosteroids in the brain. Memorable Quotes: "There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi "Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi Links Mentioned: Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7 Connect with Dr. Lisa Mosconi: Website: https://www.lisamosconi.com/ Instagram: https://www.instagram.com/dr_mosconi Twitter: https://x.com/dr_mosconi Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

EP270: Barry Krakow, MD - Life Saving Sleep - New Horizons in Mental Health

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Play Episode Listen Later Aug 5, 2024 52:01

Sleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today's guest, Dr. Barry Krakow, a board-certified sleep medicine specialist, discusses his new book, Life Saving Sleep: New Horizons in Mental Health, which explores the relationship between sleep quality and mental health. Dr. Barry also discusses treatments for sleep disorders and sleep-related breathing disorders and how health coaches can help people with insomnia. In this episode, they talk about: Dr. Barry's new book, Life Saving Sleep, and his sleep coaching services Underlying causes of insomnia and why sleeping pills often don't work for long-term treatment The reasons why people wake up at night and the common misconceptions about it The lack of awareness among doctors and therapists about treating the physical and physiological aspects of insomnia Sleep disorders in patients with post-traumatic stress disorder and how this can be viewed as post-traumatic sleep disorder The importance of sleep quality over sleep quantity The benefits and limitations of using sleep trackers Alternative treatments for sleep disorders beyond just CPAP machines Breakthrough Insomnia Treatment developed by Dr. Knight and his team Sleep breathing disorders and study on CPAP vs. ASV devices How health coaches can help clients with sleep issues Memorable Quotes “There's an enormous number of people who have trouble going back to sleep. And here's the key aspect: What is their awakening? … And in 90% of their awakenings, there was a sleep-breathing event just prior to the awakening.” “An enormous percentage of insomniacs have this sleep breathing problem... And sleeping pills, by and large, don't work regularly for the long term.” “The trouble falling asleep issue is clearly something that looks more psychological. And in many cases, especially in younger people, it is more psychological.” BIO: Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah, Georgia following a 30 year career conducting research and treating mental health patients with sleep disorders. He developed and pioneered several advanced methods for the treatment of insomnia, nightmares, and sleep apnea, published these findings in top scientific journals, and proved conclusively the necessity to diligently address (without medication) sleep complaints in those suffering anxiety, depression, PTSD, and more. His new book, Life Saving Sleep New Horizons in Mental Health treatment offers a mind-body approach to the art and science of sleep medicine with special emphasis on the relationships between sleep physiology and sleep-related emotion-focused therapy. His new practice involves an innovative sleep health coaching program, accessed at www.barrykrakowmd.com, and you can follow his free Substack newsletter on sleep research updates at www.fastasleep.substack.com. Currently, as Director of Sleep Medicine Services at Gateway Behavioral Health, a full-scale application of sleep medicine interventions will be integrated didactically and clinically into the existing psychiatry residency program to become a core component of training and utilization. Mentioned In This Episode: New Horizons in Mental Health Treatment book: www.lifesavingsleep.com Dr. Barry Krakow's Website: http://www.barrykrakowmd.com Dr. Barry's free Substack newsletter: https://fastasleep.substack.com/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Vaginal Rejuvenation with Angel Turlington

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jun 28, 2024 35:31

Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness. Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions. Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights. And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today. Key Takeaways: [00:02:08] Vaginal health and restoration. [00:06:45] Aesthetics in the medical field. [00:08:33] Labor and delivery experiences. [00:14:39] Vaginal rejuvenation and empowerment. [00:17:39] Vaginal rejuvenation procedures. [00:22:21] Beauty from the inside out. [00:26:07] Vaginal and vulvar health. [00:29:25] Couples in a treatment room. [00:33:03] Female empowerment in healthcare. [00:34:52] Self-care and empowerment. Memorable Quotes: "There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington "Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington Links Mentioned: Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr Connect with Angel Turlington: Website: https://www.southeastaestheticandwellness.com/ Instagram: https://www.instagram.com/southeastmedangel/ Facebook: https://www.facebook.com/southeast.aesthetic.wellness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

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Vaginal Rejuvenation with Angel Turlington

discover balance beauty female labor couples designed key takeaways aesthetics botox registered nurses vaginal vaginal rejuvenation julva memorable quotes there

Play Episode Listen Later Jun 28, 2024 35:31

Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness. Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions. Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights. And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today. Key Takeaways: [00:02:08] Vaginal health and restoration. [00:06:45] Aesthetics in the medical field. [00:08:33] Labor and delivery experiences. [00:14:39] Vaginal rejuvenation and empowerment. [00:17:39] Vaginal rejuvenation procedures. [00:22:21] Beauty from the inside out. [00:26:07] Vaginal and vulvar health. [00:29:25] Couples in a treatment room. [00:33:03] Female empowerment in healthcare. [00:34:52] Self-care and empowerment. Memorable Quotes: "There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington "Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington Links Mentioned: Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr Connect with Angel Turlington: Website: https://www.southeastaestheticandwellness.com/ Instagram: https://www.instagram.com/southeastmedangel/ Facebook: https://www.facebook.com/southeast.aesthetic.wellness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Men's Health & My Dad's Story

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jun 11, 2024 32:33

Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes. This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness. Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today. Key Takeaways: [00:02:47] Brain health and men's health. [00:04:24] The three P's for self-care. [00:10:55] Men following rules diligently. [00:14:32] Reversing insulin dependency with lifestyle. [00:18:46] Optimizing testosterone levels naturally. [00:20:21] Importance of oxytocin. [00:25:42] Maca's health benefits. [00:30:36] Communication in difficult conversations. [00:32:01] The power of mindset. Memorable Quotes: "There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca "Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca Links Mentioned: Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

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Men's Health & My Dad's Story

health father men brain optimizing key takeaways reversing maca julva memorable quotes there

Play Episode Listen Later Jun 11, 2024 32:33

Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes. This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness. Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today. Key Takeaways: [00:02:47] Brain health and men's health. [00:04:24] The three P's for self-care. [00:10:55] Men following rules diligently. [00:14:32] Reversing insulin dependency with lifestyle. [00:18:46] Optimizing testosterone levels naturally. [00:20:21] Importance of oxytocin. [00:25:42] Maca's health benefits. [00:30:36] Communication in difficult conversations. [00:32:01] The power of mindset. Memorable Quotes: "There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca "Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca Links Mentioned: Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Mental Health and Career Transitions: Insights from Cecile's Story

Sh!t That Goes On In Our Heads

Play Episode Listen Later Jun 4, 2024 49:12 Transcription Available

Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose. Key Themes: - Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice. - Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs. - Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health. - Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities. - Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being. Memorable Quotes: - "There is a way of being fulfilled and happy in your work." - "My sense of satisfaction from making olive oil is a hundred times more than I felt at work." - "We don't do grieving right in our modern society, especially in the Western world." - "Redefine what productivity is. To me, being productive was reading nine books, and that's okay." Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. 3 Other Podcasts to Check Out: - Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement. #MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

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Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later May 2, 2024 34:18

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health. Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey. Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more. Key Takeaways: [00:01:55] Osteoporosis and mobility concerns. [00:06:51] Exercise differences for women. [00:08:47] Women's health and fitness industry. [00:14:38] Minimum viable physical activity. [00:17:24] Shifting mindset on aging. [00:21:56] Dancing for the Phoenix Suns. [00:25:55] Fast twitch muscle fiber. [00:29:49] Muscle is menopause magic. [00:31:29] Overcoming physical limitations. [00:33:53] Connecting with the audience. Memorable Quotes: "There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson "Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson Links Mentioned Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7 Connect with Debra Atkinson: Website: https://www.flippingfifty.com/ Free Event: https://www.flippingfifty.com/summit2024/ Instagram: https://www.instagram.com/flipping50tv Facebook: https://www.facebook.com/Flipping50TV/ LinkedIn: https://www.linkedin.com/in/debraatkinson/ Twitter: https://twitter.com/flipping50tv YouTube: https://www.youtube.com/@Flipping50TV Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson

The No Film School Podcast

Play Episode Listen Later May 2, 2024 34:18

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health. Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey. Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more. Key Takeaways: [00:01:55] Osteoporosis and mobility concerns. [00:06:51] Exercise differences for women. [00:08:47] Women's health and fitness industry. [00:14:38] Minimum viable physical activity. [00:17:24] Shifting mindset on aging. [00:21:56] Dancing for the Phoenix Suns. [00:25:55] Fast twitch muscle fiber. [00:29:49] Muscle is menopause magic. [00:31:29] Overcoming physical limitations. [00:33:53] Connecting with the audience. Memorable Quotes: "There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson "Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson Links Mentioned Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7 Connect with Debra Atkinson: Website: https://www.flippingfifty.com/ Free Event: https://www.flippingfifty.com/summit2024/ Instagram: https://www.instagram.com/flipping50tv Facebook: https://www.facebook.com/Flipping50TV/ LinkedIn: https://www.linkedin.com/in/debraatkinson/ Twitter: https://twitter.com/flipping50tv YouTube: https://www.youtube.com/@Flipping50TV Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

‘The Florida Project' Producer Francesca Silvestri & ‘Suncoast' Director Laura Chinn on Unlocking the Director-Producer Relationship

Play Episode Listen Later Feb 9, 2024 25:46

Every year at Sundance, we aim to speak with indie filmmaking teams who have collaborated on some of our favorite movies. Learning from these successful collaborations can help us in our own future projects. Let's take a look at the collaboration between filmmakers Francesca Silvestri and Laura Chinn, and how their undeniable chemistry helped them in the production of the film, Suncoast. In today's episode, No Film School's GG Hawkins, speaks with Francesca Silvestri and Laura Chinn to discuss: Feeling both nervous and excited for the wide release of the film Not having to sell the film at Sundance Never taking no for an answer What Laura and Francesca love about working together Challenges with shooting in certain locations Tapping into the 2000s nostalgia without overdoing it Seeing younger casts at Sundance this year Being at shocked at how many writers don't write Trusting that feedback is constructive and helpful Why self-development is so helpful for filmmakers Memorable Quotes “There are so many that have come into my life, that I will never work with again after this experience.” [6:36] “The 2000s in my opinion were not inherently cool.” [10:54] “When they tell you it's bad and they give you a bunch of notes, cry hard and then move on.” [17:28] “When you do write, you do get better at it. When you do listen to other people's feedback, you get better at it.” [17:40] “Work on you man, because everything will get better. Everything will get easier. Writing, directing, producing, whatever it is.” [20:53] Mentioned: Suncoast - Streaming on Hulu, Feb 9, 2024 Find No Film School everywhere: On the Web https://nofilmschool.com/ Facebook https://www.facebook.com/nofilmschool Twitter https://twitter.com/nofilmschool YouTube https://www.youtube.com/user/nofilmschool Instagram https://www.instagram.com/nofilmschool Send us an email with questions or feedback: podcast@nofilmschool.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Challenging Power Structures: The Rise of Women in Executive Roles

The Secret Thoughts of CEO's Podcast

Play Episode Listen Later Jan 29, 2024 48:57

Challenging Power Structures: The Rise of Women in Executive Roles With Amanda Laden Amanda Laden is the Founder & CEO of The FireBrand Institute, Period to Pause, and The VinoKarma Project. Her mission to help fast-growing businesses develop growth strategies, align leadership, and identify market opportunities for change. Amanda is passionate about helping entrepreneurs and businesses acquire fresh insights, answer critical business questions, and innovate and accelerate business outcomes. Helping business owners realize their entrepreneurial capacity and dreams runs in Amanda's DNA and passion for helping others. Amanda has led teams on 5 continents and traveled to over 50 countries. She loves all things relating to food, culture, and travel, especially when wine is involved. When not supporting her quest to find the perfect glass of wine, in her spare time, you can find Amanda dancing on stages with the likes of Seal, Keith Sweat, and Carlos Santana. What You'll Learn ● Why it's more challenging for women to rise to executive positions. ● How to step into masculine and feminine energy. ● How to correct the language we use. ● The importance of community. ● Why we should be setting boundaries. Timestamps · [05:12] A bit about Amanda. · [11:50] Why it's more difficult for women to rise to executive positions? · [16:33] Masculine and feminine energy. · [24:57] The need for empathy. · [30:38] Amanda's advice to future leaders. · [33:21] Boundaries. · [44:43] Amanda's final thoughts. Memorable Quotes · “There's space for all of us.” – Amanda Laden [24:34] · “It is hard to be a woman.” – Amanda Laden [26:57] · “You don't have to show up and be perfect.” – Amanda Laden [47:17] Social Media LinkedIn: Amanda Laden. Websites firebrandinstitute.com. www.periodtopause.com.

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EP171: Let Go, Feel Flow

From Betrayal To Breakthrough

Play Episode Listen Later Jan 4, 2024 13:01

A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow. I can't believe this podcast is over three years old. Each and every year around the New Year, I talk about my consistent practice of choosing a Word for the Year. I've had a Word for the Year since 2010, and it's served me to use “my word” as a guidepost to stay aligned in my choices and actions. This year is a little different. I'm here to spend quality solo time with you for EP171's Wise Walk as we discover our True Stride. A Word for the Year helped to ground and center me, but this year I haven't come up with a word yet. I'm exploring if I'd like to let go of the tradition this year or if I should continue by letting it organically present itself and see what happens. On our Wise Walk, I talk about where we can let go of the things we've always done and see what flows as a result. Our expectations influence our traditions, and we can review whether or not they still feel aligned. Come with me as we reflect on these Wise Walk questions: Do you ever feel like you're forcing something in your life whether it's a hobby or longtime commitment? Do you give yourself permission to let it go if it no longer feels aligned? Do you give yourself a chance to reconsider possibilities and choose again? Flow is the idea of being fully aligned with ourselves, being fully present, and then allowing the Universe to flow what is for our highest good into our life. Consider all the good that may visit you if you allow for more fluid space in your life. Invite flow with these Wise Walk questions: Are you so focused on keeping a consistent practice that you might try and force it anyway? How does forcing it feel compared to letting it go? Where can we carve out free or unscheduled time to allow flow? What can we let go of in our schedule? How can we embrace the idea of flow in our life? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [01:40] - Do you give yourself permission to let go of what no longer feels aligned? [02:54] - What are you doing to add support for yourself? [05:38] - Mary Tess talks about how expectations influence our traditions and how to review them. PART 1 [08:30] - Mary Tess talks about how expectations influence our traditions and how to review them. PART 2 [10:00] - How can we describe what “flow” looks like? [11:31] - Thank you for listening! Memorable Quotes: “There's this flow that can happen within us and around us if we give it the opportunity to breathe.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

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334: Bouncing Back From Betraying Your Body with Jenn Malecha

Play Episode Listen Later Sep 18, 2023 36:54

Body betrayal is a concept that refers to the feeling of being let down or betrayed by our own bodies. It is a topic that has gained attention in recent years, as more and more people are struggling with various health issues, weight problems, and chronic illnesses. In this episode, Dr. Debi interviews Jenn Malecha, a Health Business Coach who supports health-minded professionals in taking control of their health and finding the missing pieces of their health puzzle. Jenn shares her wisdom and insights on how to break free from negative patterns and create a healthier, more fulfilling life. She emphasizes the importance of forgiveness in our lives and how it can be a tough, yet transformative journey, and highlights the significance of self-love and how it plays a vital role in building our health and correcting imbalances in our bodies. One of the key takeaways from this episode is the importance of slowing down and creating space for self-reflection. We often get caught up in our busy lives, neglecting our own needs and desires. But by taking the time to listen to our bodies and understand our unique needs, we can make positive changes and experience a greater sense of well-being. Join us as we discuss the rise of AI-generated headshots and the pressure to conform to unrealistic beauty standards. Our guest expert, Jenn, shares valuable insights on how we can reclaim our health and well-being by loving and honoring ourselves. Don't miss out on this empowering conversation that will challenge the way you think about your body. Tune in now and start your journey towards self-acceptance and self-care. Key Takeaways: [00:02:23] Feeling betrayed by our bodies. [00:03:48] Betrayal and forgiveness of body. [00:07:53] Unrealistic beauty standards. [00:11:19] Being authentic impacts your health. [00:13:11] Building a healthy relationship with our bodies. [00:15:33] Being present vs. Checking boxes. [00:17:07] Slow down and create space for presence. [00:19:40] Kundalini yoga and breathwork. [00:22:00] Listen to your body's feedback. [00:26:18] Alleviating symptoms and healing. [00:27:27] Stress impacts the body's systems. [00:29:41] Starting with food and sleep. [00:32:47] Personalizing your unique diet. [00:33:41] Listen to your body's needs. [00:35:59] Building our health back. Memorable Quotes "There's so many ways that our body is talking to us all the time. It's everything from the little aches and pains to the cravings to our energy levels. It's like being able to tune into your body at any point in time to understand what it needs and giving it that." – Jenn Malecha "It actually shows us the impact on the body over time that this constant place of busyness, always moving, always being like in this mild to moderate or high fight or flight stage, is having a drastic impact on every other asset of the body." – Jenn Malecha Links Mentioned In This Episode Free Gift Link (Food & Body Language Log): https://whb.tips/bbpfoodlog / https://gn180.isrefer.com/go/foodlog/pbtinstitute/ Website: https://thepbtinstitute.com/forgiveness/ Where To Find Our Guest Instagram: https://www.instagram.com/wholistichealthboss Website: https://wholistichealthboss.com/ Join us for The Forgiveness Project! Download your free tracking sheet here: https://thepbtinstitute.com/forgiveness/

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Empowering Your Financial Future: Unveiling the Secrets of the Wealthy with Walter Young

The Mary Dee Show

Play Episode Listen Later Sep 6, 2023 45:33

There are many individuals, including myself, who did not receive a proper education about money. This lack of knowledge can lead to financial struggles and a feeling of helplessness when it comes to managing personal finances. So, financial education is essential in today's society. It fills a gap in our education system and equips individuals with the knowledge and skills they need to make sound financial decisions. By understanding personal finance, individuals can take control of their financial future and work towards achieving their financial goals. In today's episode, I had the pleasure of hosting a very special guest, Walter Young. Walter is a Wealth Advisor, Financial Expert, and Best-selling Author of The 5th Option, and he brings a wealth of knowledge and experience to the table. Together, we explore the secrets to finding your financial confidence and unlocking a life of fulfillment. Walter's expertise lies in strategy and leadership, and his gift is the ability to listen and help others see themselves. His passion lies in helping those who are on the cusp of financial stability and believes that by empowering individuals with financial knowledge and strategies, they can gain the confidence to make a positive impact in the world. During our conversation, he shares valuable insights on how to become financially responsible and grow our wealth. He debunks the misconception that wealth is only attainable through winning the lottery or having a high-paying job. Instead, he shows us that there is a way to achieve financial success through education, strategic planning, and making informed decisions. It's an eye-opening conversation that will leave you feeling empowered and motivated to take control of your financial future. No matter where you are in your career or financial journey, there are mentors and financial coaches available to help you achieve your goals. Walter emphasizes the importance of seeking guidance from those who have already achieved what you aspire to. Additionally, for our young listeners ready to venture into the business world, there are fantastic resources and mentorship opportunities waiting for you! Walter's expertise and genuine passion for helping others shine through, making it a truly enlightening and transformative conversation. Key Takeaways [00:03:49] Financial education is crucial. [00:05:20] Understanding retirement planning and its challenges. [00:10:16] How credit works and insurance products. [00:14:02] The 4% withdrawal rule. [00:18:39] Retirement income plans. [00:21:11] The entrepreneurial mindset. [00:24:31] Maximize your shareholder values. [00:27:01] Money and finding balance. [00:30:01] Opportunity loss in financial moves. [00:33:45] The power of mentors. [00:36:07] Finding mentorship and resources. [00:39:21] The fulfillment of business. [00:42:37] Rainy day funds and opportunities. [00:43:50] Helping people achieve financial confidence. Memorable Quotes "There's probably somewhere deep in my psychology, very much the need to help people understand finances, because it was a challenge in our household for sure. And I think that's probably where some of this was born from. And I really like to merge the academic world where we have proof about how finances happen versus popular opinion, where it's people's opinions. And, you know, I think if we could help people that learn that lesson, they'll all be better off in the long run." [00:08:19] – Walter Young "So, where I get excited is taking folks who are right on that cusp of being okay or not okay and finding the strategies and things that's going to change their life materially. That's where I get, that's my Ikigai, is knowing that if I can impact someone financially, my hope is that they will have some confidence and financial confidence breeds them to do amazing things in the world. " [00:44:01] – Walter Young Where To Find & Connect With Our Guest Website: https://thefifthoption.com/ Email: Walter@thefifthoption.com Phone Number: 206-683-3375 Subscribe to Mary Dee's Youtube Follow Mary on Instagram and Linkedin Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

How Gretchen Rubin's Famous 5-Minute Quiz Will Effortlessly Enhance Your Life

The Mindvalley Podcast with Vishen Lakhiani

Play Episode Listen Later Aug 7, 2023 20:57

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others. Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel Where to find our guest: GretchenRubin.com Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

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EP138: Accepting Where You Are

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Play Episode Listen Later May 18, 2023 17:00

There's nothing wrong with admitting you're not feeling your best. Life doesn't require you to be everything to everybody all the time. This episode talks about accepting where you are in each moment. I'm managing health challenges lately and feeling better. During this journey, I felt like crap from time to time, but this path taught me a lot about my changing needs and availability. The ups and downs gave me the opportunity to accept where I am in each moment. I'm here to spend quality solo time with you for EP138's Wise Walk as we discover our True Stride. Accepting where you are means that you communicate your needs and priorities with those who are around you. Starting to embrace where you are also means you learn to be present whether you're by yourself or loved ones. Your needs change, the moment you acknowledge a change is a step towards honoring your priorities. On our Wise Walk, I talk about accepting where you are so that you can take care of yourself. Honestly, I'm witnessing my own evolution as I navigate the medical issues and release expectations. You can offer yourself the same grace as you continue your True Stride. Come with me as we reflect on these Wise Walk questions: Where in your life can you apply the lesson of accepting where you are, from moment to moment? What are you filling your calendar with and are those activities bringing you joy? Do you have opportunities to give yourself grace and release expectations? How are you honoring yourself in this moment so your future self can be even stronger? Doesn't it feel great to get in touch with your best self? When you pay attention to self care, you're more likely to have other opportunities to embody the best version of yourself. If you don't pay attention, you stay out of alignment longer than needed. Give yourself permission to honor yourself and your condition in this moment so your future self can be even stronger and freer. Take care of yourself with these Wise Walk questions: Are there opportunities to release self-limiting beliefs? Can you be more vulnerable to receive support? If you have plans coming up, are they aligned with your #1 priority? Are you honoring your priorities with healthy boundaries? In what ways are you taking care of yourself in each moment? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [02:17] - Be in this moment. [03:42] - Mary Tess looks back on not showing vulnerability while growing up. [05:55] - How can you communicate what you're experiencing at the moment? [08:13] - Give yourself permission to see things play out. [10:01] - Do your plans support your priorities? [12:58] - Are you honoring your priorities? [14:20] - Thank you for listening! Memorable Quotes: “There are so many different priorities that each of us hold in different moments in time.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

You are More Than Your Diagnosis - Unraveling the Hidden Elements that Lead to Disease with Reed Davis

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Play Episode Listen Later May 3, 2023 40:04

Today on Menopause Mastery, we approach health from outside the medical field with Reed Davis, a Functional Diagnostic Nutritionist who changed the paradigm of conventional medicine. He is a Board Certified Holistic Health Practitioner and a Certified Nutritional Therapist. He frequently relies on functional testing to get to the root cause of disease and symptoms, so he is the final destination for clients on their wellness journey. Reed speaks about his experience entering the holistic space as a non-physician, and how it gifted him the ability to find solutions that doctors were never even aware of. We discuss the restrictions put on conventional doctors and how this new field of holistic medicine is changing health care forever. Since functional medicine does not rely on quick fixes, Reed confronts the responsibility of his clients to develop discipline in order to make the lifestyle changes necessary for significant results. Conventional medicine has taken power from the individual and made patients dependent on medications and surgical interventions, but Reed reveals that the only way for you to fix your health is to take responsibility for the impact your choices have on your body. Join us for a riveting conversation about the future of medicine! Key Takeaways: How Reed entered the hormonal health space [2:00] Looking where others aren't looking [9:00] The handcuffs of conventional medicine [12:00] The hope and help paradigm [14:30] The DRESS protocol [19:00] Building Balance and Resilience [21:00] Stepping into teaching [28:00] Who is going to be the boss of your body [34:00] Memorable Quotes: “There's lots going on and the minute you get that diagnosis and sort of focusing on the thyroid and medication and trying to take it up and down. The doctors are focused on the test results instead of the person! Like I got to get those just perfect, oh yeah they're perfect, they're right where and it might be that that person has all kinds of stuff going on.” [12:20] -Reed Davis “If you're just going to chase the next potion, powder or pill, or magic bullet, you're probably never going to find it, and you also wouldn't make a very good client, because we want people who can change their behavior by being aware, understanding that sometimes a little discipline and coaching are required. ” [23:17] -Reed Davis Resources Free FDN Training FunctionalDiagnositicNutrition.com Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

You are More Than Your Diagnosis - Unraveling the Hidden Elements that Lead to Disease with Reed Davis

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Play Episode Listen Later May 3, 2023 42:39

Today on Menopause Mastery, we approach health from outside the medical field with Reed Davis, a Functional Diagnostic Nutritionist who changed the paradigm of conventional medicine. He is a Board Certified Holistic Health Practitioner and a Certified Nutritional Therapist. He frequently relies on functional testing to get to the root cause of disease and symptoms, so he is the final destination for clients on their wellness journey. Reed speaks about his experience entering the holistic space as a non-physician, and how it gifted him the ability to find solutions that doctors were never even aware of. We discuss the restrictions put on conventional doctors and how this new field of holistic medicine is changing health care forever. Since functional medicine does not rely on quick fixes, Reed confronts the responsibility of his clients to develop discipline in order to make the lifestyle changes necessary for significant results. Conventional medicine has taken power from the individual and made patients dependent on medications and surgical interventions, but Reed reveals that the only way for you to fix your health is to take responsibility for the impact your choices have on your body. Join us for a riveting conversation about the future of medicine! Key Takeaways: How Reed entered the hormonal health space [2:00] Looking where others aren't looking [9:00] The handcuffs of conventional medicine [12:00] The hope and help paradigm [14:30] The DRESS protocol [19:00] Building Balance and Resilience [21:00] Stepping into teaching [28:00] Who is going to be the boss of your body [34:00] Memorable Quotes: “There's lots going on and the minute you get that diagnosis and sort of focusing on the thyroid and medication and trying to take it up and down. The doctors are focused on the test results instead of the person! Like I got to get those just perfect, oh yeah they're perfect, they're right where and it might be that that person has all kinds of stuff going on.” [12:20] -Reed Davis “If you're just going to chase the next potion, powder or pill, or magic bullet, you're probably never going to find it, and you also wouldn't make a very good client, because we want people who can change their behavior by being aware, understanding that sometimes a little discipline and coaching are required. ” [23:17] -Reed Davis Resources Free FDN Training FunctionalDiagnositicNutrition.com Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram

96: Preventative and Restorative Bone Care with Kevin Ellis - How to Support Your Bones at Any Age

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Play Episode Listen Later Apr 24, 2023 34:53

Today on Reset, Renew, Revive, Kevin Ellis shares how you can protect your bones today so you don't live with Osteoporosis tomorrow. He is known as the Bone Coach. His practice helps thousands of patients rebuild stronger bones with diet, exercise, and a conscious lifestyle. In a disease that usually targets older women, Kevin was an anomaly. He was diagnosed with osteoporosis when he was only thirty years old after Celiac disease ravaged his bone mineral stores. Since then, he has dedicated himself to the education and application of holistic treatments for osteoporosis and osteopenia. Your bones need more than calcium. There are essential vitamins that your body needs to allocate minerals to their proper place in the body. Kevin breaks down what vitamins are necessary for the optimal absorption of minerals in your bones. Diet and nutrition play a huge part in bone protection, and Kevin outlines his favorite foods for bioavailable calcium and the minerals necessary for good bone quality. We discuss the flaws in bone density testing, and why you should be aware of osteoporosis medications. Many medications are only meant as temporary relief and can cause bone fractures if used for longer periods of time. No matter what you choose to do for your bones, Kevin details exercises that can support you in all stages of bone health. Join us as we uncover the secret to preventative and restorative bone health. KEY TAKEAWAYS [1:00] How Kevin Became the Bone Coach [5:00] Risk factors for osteoporosis and osteopenia [8:00] Weight-bearing exercise [11:30] The risks of medications [14:00] Bone density and bone quality [19:00] Individualized diet for strong bones [24:00] Alternative sources of bioavailable calcium [27:00] Why you need more than calcium [31:00] Get clear on your goals WHERE TO FIND OUR GUEST: BoneCoach.com StrongerBonesMasterclass.com Instagram : @bonecoachkevin Youtube: @bonecoach MEMORABLE QUOTES “There's bone density which is the actual mineral content of your bone, and then there's bone quality, this is the structural integrity. The microarchitecture, is how that bone is organized. Those two things combine to create bone strength.” [15:45] - Kevin Ellis “Yes, calcium is important. It is the primary mineral constituent of your bones, but you need other minerals and nutrients for that to go where it needs to go in your body.” [25:31] -Kevin Ellis To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

53: Building Better Brains for ADHD with Lorraine Driscoll

Soaring Child: Thriving with ADHD

Play Episode Listen Later Apr 20, 2023 36:07

Think back to when your little one was an infant. Do you remember when he or she first wrapped their little hand around your finger or when that startle reflex was so strong that they would even wake themselves up if they weren't wrapped tight? Both of these things are primitive reflexes. In this episode of the Soaring Child, Lorraine Driscoll explains how retained primitive reflexes and brain imbalances can affect children with ADHD. Discover the three most common retained reflexes that children with ADHD often have, as well as how parents can integrate brain training technologies and techniques to help build better brains. Lorraine Driscoll is a brain integration therapist, nutritionist, and the founder of Building Better Brains. As a former teacher, she's passionate about optimally developing the brain so kids can thrive. Key Takeaways: [2:48] How Lorraine got into this work [5:27] Retained primitive reflexes [7:54] Brain imbalances [8:14] Potential causes of retained reflexes or brain imbalances [12:03] 3 common retained reflexes that children with ADHD have [16:15] The role that brain imbalance plays with ADHD [20:46] Where to start [24:03] Brain training technologies that can be helpful for kids with ADHD [28:48] How this is different than neurofeedback [29:56] How brain imbalances & retained reflexes affect picky eating [31:59] What parents can do TODAY to start building better brain connections Memorable Quotes "There are a ton of reflexes that infants have, and their purpose is #1 to keep them alive...and then further on in infancy, to assist with gross and fine motor development." "These reflexes definitely serve a purpose but they should disappear by 3 years of age or sooner, depending on the reflex. And if they don't, basically they create a block." "With primitive reflexes, they can either be mildly retained or severely retained. And generally, the more reflexes that are retained and the more severely retained, the more severe the condition." "Most kids who have true ADHD or even autism spectrum typically have an overdeveloped left brain and an underdeveloped right brain." "The left brain is the gas, and the right brain is the brakes." Start "with very specific exercises that very much mimic...the movements they would have done when they were an infant in order for that reflex to be integrated." "The research shows it's best when it's done morning and afternoon or evening." "If you do nothing else, the best thing you can do is get your child moving." "Kids who have ADHD where they have poor vestibular function can either sit still or they can pay attention." How to Connect with Lorraine Driscoll Website: https://lorrainedriscoll.com/ Instagram: https://www.instagram.com/building.better.brains/ Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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EP123: Let Your Multifacets Shine!!

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Play Episode Listen Later Feb 2, 2023 18:33

You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine! One unique aspect about myself is that I own a camper van. When getting into the lifestyle, I realized how much I liked the idea of having your basic needs met while traveling cross country and being surrounded by nature. There's something I connect with in that experience, which is why I finally purchased a camper van in 2018. Since then, I've enjoyed the freedom to move around and the ability to disconnect from responsibility from time to time. I'm here to spend quality solo time with you for EP123's Wise Walk as we discover our True Stride. Like many vehicles, my van needs some tender love and maintenance. I took it to the shop and got to speak with another van enthusiast who was also waiting. Our conversation brought up this idea of the different sides of self. Have you ever thought about how different people bring out different sides of you? On our Wise Walk, I talk about embracing and appreciating all our different aspects. As multifaceted beings, we get to tap into the different versions of ourselves that carry various interests and talents. Come with me as we reflect on these Wise Walk questions: What are the multifaceted sides of yourself that you want to bring out? Who are the people that remind you of those hidden gems in you that deserve to shine? What ways can you bring out the different sides of yourself? Do you fully embrace and appreciate the multifaceted dynamics of who you are? Do you judge those sides of yourself? How can you playfully bring your different sides out and see who resonates with it? Certain spaces help you tap into a special part of yourself more easily since it feels more comfortable and welcoming. You shine brightest when you nurture yourself and surround yourself with people who naturally create space for you. Appreciating your gifts allows you to share them with others. Let your hidden gems shine with these Wise Walk questions: Are you taking time to nurture those different facets inside of you? Are you going after the things that light you up? Are you finding people that support you? How can you continue to bring these people into your life and see what blossoms inside of you? What areas of your life is there something that interests you that you can share with others? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [02:50] - What are the multifaceted sides of yourself that you want to bring out? [05:11] - When you slow down and check your reality, you want to drop into your heart. [07:53] - You don't have to be perfect. [09:53] - Embrace and appreciate your multifaceted nature. [12:05] - How does Mary Tess explore the different aspects of herself? [14:36] - Appreciating your gifts allows you to share them with others. [16:22] - Thank you for listening! Memorable Quotes: “There's so much beauty and power in our heart.” - Mary Tess “You don't have to be one way all the time.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

EP224: Holistic Wealth with Keisha Blair

Legacy Digging with 2 Native Sons

Play Episode Listen Later Jan 16, 2023 38:56

We have heard about holistic health, but what about “holistic wealth?” Today's guest, Keisha Blair, explains why holistic wealth is so important and her mission to help others achieve it. In this episode, we talk about: The most vulnerable article Keisha has ever written What she did after her husband's death, in order to heal Helping women become more resilient in their lives Knowing your own personal financial identity and spending habits Why most people have unresolved money trauma One of the most pervasive and dangerous money blocks people deal with Keisha's mantra during a high inflationary period Advice for those looking to invest their money in 2023 Memorable Quotes “There's no wealth without health.” “So many people tie their net worth to their self worth.” BIO: Keisha Blair is the award-winning, international bestselling author of Holistic Wealth Expanded and Updated: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. The foreward for the book was written by iconic Actress Kelly Rutherford, star of Gossip Girl, Melrose Place and Dynasty. Keisha Blair's Holistic Wealth Expanded and Updated book has been called “an essential guide to the “art of recovery from disruption” by CNN Senior Political Analyst, Kirsten Powers and “game-changing” by iconic Actress Kelly Rutherford (Gossip Girl). Keisha Blair is regarded as the “Mother of Holistic Wealth”, and Founder of the Holistic Wealth Movement. She is the Founder of the Institute on Holistic Wealth. Keisha Blair is a Harvard Trained Policy Expert and Economist and was part of the Prime Minister's supporting delegation to the World Economic Forum in Davos, Switzerland and the East Asia Summit in Singapore. Keisha Blair has been profiled in the New York Times, Real Simple Magazine, Forbes, the Harvard Business Review, Essence Magazine and many other publications. Her viral article “My Husband Died At Age 34. Here Are 40 Life Lessons I Learned From It” was viewed by more than 50 million people globally. Both the first edition of Holistic Wealth as well as the Holistic Wealth Expanded and Updated book have been well received by highly influential TV/Media audiences such as Maria Shriver's Sunday Paper, the editors of OprahDaily.com, the producers of Jada Pinkett Smith's Red Table Talk, the Laura Coates Show, the producers of the Mel Robbins Show (formerly of Oprah's Favorite Things) as well as Yahoo Finance's the Final Round. She is the host of the Holistic Wealth podcast. Visit her website at www.keishablair.com Mentioned In This Episode:My Husband Died at 34 - Here are 40 Life Lessons I Learned From It Personal Financial Identity Test Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair Keisha's website Links to resources: Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

How are You Using the Bricks from Failures to Build? Feat. Kevin Palmieri

Play Episode Listen Later Jan 9, 2023 59:52

Some people find rock bottom, while Kevin found out that rock bottom had a basement. That's something that can be difficult to showcase through the stories that are meant to be shared, because what does our judge tell us? As the failures take place within each of our lives, we discover bricks to build with that will allow us to build something of great impact and influence, but we have to dig through the mess to find our bricks. Part of the mess is the development of your message to be shared with others, but this starts with the internal work and being mindful of being self-aware. Patrick and I had the pleasure of having a powerful conversation with Kevin Palmieri and providing nuggets that other can take away and start putting into practice to move towards the next level up.In this episode, Patrick, Scott, and Kevin speak on:• Looking into the mirror and asking the tough questions.•The need to change environments.•Permission given and borrowed belief.•Pouring into others.•The value of the human experience.Memorable Quotes“There are 10 televisions on in my head at the same time & every single one is on a different station.""If you don't believe something is possible, you will not take action. If you don't take action, you get no feedback. If you don't get feedback, it proves to you that it can't be done."Link to Resources-Keving Palmieri: Podcast -2 Native Sons: IG | FB | Tik TokIf you want a better podcast listening experience, check out Podopolo in your app store. Use referral code 2nativesons and let's start growing a tribe on the platform.Music (Underground Swangaz by Dreaded Otaku) sourced from Slip Stream . Hosted on Acast. See acast.com/privacy for more information.

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EP72: A Beginners Guide to The Gym

Beyond the Body

Play Episode Listen Later Dec 26, 2022 51:43 Transcription Available

Working out at the gym can be intimidating to newbies. But it doesn't have to be. Tune in as Christina and Brittany gives you a beginner's guide to the gym. They walk you through some critical steps when it comes to setting yourself up for success at the gym, feeling comfortable at the gym, overcoming gym anxiety, and getting the most out of your workout, no matter what your fitness level is. There's definitely something for everyone in this episode, whether you're a gym newbie or have been going gym for years! In this episode, they talk about: Christina and Brittany's first experiences at the gym, the mistakes they made and how they ended up levelling up their gym experience Tips when it comes to what a beginner needs to focus on when you're joining a gym:The right mindset, plan, and routine Focusing on proper form and technique over weight Finding a gym that kind of fits your vibe Wearing suitable clothes and shoes to wear Things you can do to lower your anxiety and feel comfortable walking into the gym, and much more! Memorable Quotes: "There's always that anxiety about starting at the gym, but you have to remember that everyone starts somewhere. At some point we are all beginners. So you are not alone on this at all. And you can't be good at something if you don't start." "If you're struggling to get into that mindset to go and train. If you're a little nervous about having to go to a gym to work out for the first time, if you're feeling a little self-conscious, you need to remind yourself of your reasons for going to the gym and why you're doing this for you." "If you actually wanna have the best results, you need to lift a proper amount of weight in accordance to what you should be lifting and how you should be lifting it for the structure of your body and what your goals are." Links Mentioned: Christina's Instagram: @knifina Brittany's Instagram: @beeburgess Podcast Instagram: @beyondthebody.podcast Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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EP218: Chloe Sorvino - The Meat Industry Manipulation

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Play Episode Listen Later Dec 5, 2022 21:33

“To eat meat or not eat meat, that is the question.” Actually, it may not be as simple as that. Today, we speak to Chloe Sorvino, Food and Agriculture Staff Writer at Forbes Magazine. She discusses big meat, meat alternatives, lab grown meat, and the impacts this all has on our environment and health. In this episode, we talk about: How ‘Big Meat' became so powerful The long list of problems that the meat industry has caused Why meatless alternatives pose similar risks and ramifications The first regulatory step in getting lab grown meat approved Running out of resources like land, water, and air The best way you can take an active role in purchasing your food Why time is really of the essence when it comes to improving our food system Issues concerning lab grown meat Memorable Quotes “There's just lots of wealth and power now, very deeply intertwined within the meat industry.” “From the workers, to the distributors, to the retailers, to the shoppers…the meat industry's consolidation has had drastic ramifications.” “Climate change really is the threat to the meat industry, but to the entire food system.” “I think very hard every time I put meat in my mouth.” Bio: Chloe Sorvino leads coverage of food, drink, and agriculture at Forbes. Her debut book, Raw Deal: Hidden Corruption, Corporate Greed and the Fight for the Future of Meat, will be published by Simon & Schuster's Atria Books in December 2022. She serves as a steward on the Forbes Union unit council. Her work has been featured by NPR, the Financial Times and Women's Wear Daily. Find out more at ChloeSorvino.com, subscribe to her newsletter Mind Feeder, and follow her on Twitter @chloesorvino. Mentioned In This Episode: Article - Lifeless Market for Meatless Meat Raw Deal: Hidden Corruption, Corporate Greed and the Fight for the Future of Meat Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

174: Listen to The Call

Freedom Designers

Play Episode Listen Later Nov 28, 2022 19:29

Is your chaotic environment getting in the way of your guidance? There is a collective invitation to return to nature and reconnect with the land. If your environment is noisy, crowded and on a lower frequency, that chaos can disrupt your nervous system and cloud your ability to receive spiritual guidance. So, If you feel pulled towards mother earth, listen to the call. I encourage you to take this winter as a time of reflection, understand your desires and embrace them. You will be amazed at how effortlessly your life can change once you are clear on your desires. Key Takeaways: [1:20] Life is easier when you listen to the call [2:40] The collective invitation to return to nature [3:30] Distractions can be a burden on your nervous system [4:40] We have lost our connection to the mother earth [5:30] Is this how you want to live? [7:00] Mother nature is signaling us by recalibrating her landscape [8:40] You need periods of rest to grow or you will burnout [10:00] Silence allows you to hear the voice of god more clearly [13:00] The craziest things will happen once you decide what you want [15:38] You are being guided in divine time [17:00] Living in chaos it will get in the way of your guidance, health and happiness Resources: Are you a spiritual leader and you would like to be a guest on the Freedom Designers podcast? Please fill out this application form and we will send you more details about this opportunity: https://carissajohnsen.typeform.com/to/pQ6hs3Xx Memorable Quotes: “There is a theme, and a collective invitation that is happening right now, that is for all of us to get back to the basics, to get into nature, to remove our distractions, our technology, our chaos and all of the things that pull us out of our truest nature.” [2:40] “Our ancestors, they were living on land. They were in communities. They were tuning into the cycles and the seasons of mother earth, of mother gaia and paying attention to the moon cycles and really seeing the interconnectedness of it all.” [4:30] “If you don't have a day, a week, or time or seasons where you are going more easily, more gracefully or dare I say, more slowly, you really inhibit your ability to grow to a bigger capacity.” [9:15] “If you knew the amount of energies that are here to support you and are guiding you and want what you want and want what's best for you and will give it to you when you get into the frequency of desire, of receiving, you would be blown away!” [14:25] Know someone that should be on the podcast? Email us at: support@carissajohnsen.com Get instant access to Power, my 30-Day Activation Series for reclaiming your personal power and inner authority. https://www.carissajohnsen.com/poweractivation Join my free Facebook community, which is intended to build on our collective ideas on topics like personal power, divine purpose, spiritual leadership, and prosperity consciousness. https://www.facebook.com/groups/freedomdesigners CONNECT WITH ME: Instagram: instagram.com/carissajohnsen/ Website: www.carissajohnsen.com

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Cara Ricketts On Acting, Web3 And Lifelong Creativity

Just Keep Learning Podcast

Play Episode Listen Later Nov 28, 2022 79:24

Cara grew up in the GTA of Canada, with a mother who really looked out for her well being. She was almost “overprotective”, but a game changer in her life when it came to helping her believe in her dreams and goals.Speaking of those goals, she is a successful actor and this started when another role model became a big influence in her life. She had a teacher see something special in her ability to act and helped her get started.We touched on some heartfelt topics about being able to integrate as creatives and some of the history of racism in the culture of creating content, such as Shakespeare. It was so fun to think that the real goal should be to come together to share creative experiences.Lifelong Learning As A CreativeCara is an intelligent and curious creative. Most importantly she loves to learn. She has a skillset beyond acting, as she also creates in spatial computing, music, NFTS and social media content.We often get in our own way when it comes to being an artist because we try to stay in our own lane. She shares a very healthy mindset when it comes to this because she never stopped learning new ways to be creative.Cara shared what it's like to have fans, and a reputation as an actor. She also broke down the difference between video game, theatre and acting on camera.If you are someone with an interest in acting, then her tips will definitely be both entertaining and helpful.15 Things We Learned About ActingDefinitely the number one tip is practice a lot. Just keep practicing in whatever way, or combination of methods that you like.As an actor you are running a business. If you are going to be successful, you are selling yourself and selling your art.There are fewer and fewer gatekeepers, so don't wait for permission to create. If you don't have a current project, you can film something yourself, or with a group, that could become a feature, but no matter what will allow you to practice.Never stop improving. Acting is different than writing, or painting. You can't create start to finish on your own and sell your product. As an actor, this will sound bad, but it's a reality. You are a tool, to be used as a part of a bigger project. Remembering to be a tool that people want to use more and more will help you stay humble and achieve more opportunities. Networking is often underrated. The ability to be on people's radar when they are casting, or putting together a project is valuable. It also helps that all stakeholders enjoy working with you. The more enjoyable you are to work with, as long as your art is good, the more work you'll have.Build a community, or group of like minded, similar level creators to grow together with. Mentor, ask questions, solve problems and bounce ideas off of each other.Read scripts if you are serious about acting. This will help you learn to read what is trying to be conveyed in the writing. You will feel more comfortable connecting lines to the story, as well as memorization and comparing projects in general.Theatre is supposed to be a moment that you create, and then it's gone. Theatre is awesome because you can feel energy while creating in a theatre, and a live audience lends itself to all kinds of actual reactions of 100's of people in the same moment, like gasping, or crying. You don't get that in film. In any live acting scenario, such as theatre, you can not fake knowing how to act. You have to know your lines, or be solid at improv, you have to know how to position yourself, and use your voice effectively. But, all of these things can be manipulated and supported when making a movie.In film, that's different than theatre however, you will move people and have an impact, but they will experience that more privately, on any timeline, and then you may, or may not hear about it. They might reach out to say thank you about a project you shot seven years ago that they just watched.In movie making, if you have a strong story, director, director of photography, cinematographer and editor, then you don't need good acting to create a powerful scene. This is why you can add a celebrity, or model to a movie, even if they have little experience and skills, and the shot will be fine. That is not the case with theatre.Sometimes a trained actor may over act, in which case it may be better to fill the role with a non-actor, just anyone random, but at the same time this can be a valuable lesson for seasoned actors to not try too hard to make something specific happen. Just know your objective and be more real.As a video game actor, it is unique as well because people feel they get to know you on a far deeper level, if they are playing you, or competing against you in a game, and so they form strong emotional connections and opinions. Some people hate you and some people love you.Books, resources, coaching, courses, it all can help. You don't need it, but if you are serious about your craft, it could definitely help.Give your script, or lines a scaffold for you to anchor to. This is especially important in theatre when you need to be able to recreate a character, or a scene for eighty days in a row. But, it goes for all acting. Don't just try and remember words, remember the real objective of each moment in ways that you personally connect with.Memorable Quotes“There are never any real answers. There are answers that will work for a period of time, there are ones that make sense for a bit. But, there are no right answers.”“Don't wait, network. Create with others. If you want to make movies, if you want to make plays, or you want to write a story, get a group together and create.”“You can't successfully produce unless you have a community to do that with.”“It's your privilege that allows you to not see the race.”“We all are human. We're just having our own interesting journeys.”Guest BioCara is an award winning actress, artist, director and producer. She has been working in the field of entertainment professionally since 2007, and spatial computing since 2016. As an actor, she is best known for The Homecoming, Anne With An E, The Resident and the video game, Far Cry. She has also had success in the theatre and music.She is going deeper into the study and building of Web3. Currently she works with Fame Lady Squad, Metacitizen, Indie Village in Decentraland and advising people on NFTs and Metaverse concepts.FOLLOW CaraInstagram @Cara.RickettsTwitter @Cara_RickettsFOLLOW JUSTIN (JustTries)Website - JustTriesHOMEInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok - @justtriesPinterest - JustTriesFacebook - Just TriesCONNECT WITH JUST KEEP LEARNINGWebsite - JKLHOMEInstagram - @JustKeepLearning.CaTiktok - @justkeeplearning.caFacebook - Just Keep LearningFree Group - JKL Goal Setting CommunityWe appreciate you being here! Be sure to leave the podcast, “Just Keep Learning” ratings and reviews because it will help people who need it be better able to find it. Also, if you want a shoutout, simply share an image of the episode, you listening, or your takeaways and share it @JustTries anywhere on social!Reach out anytime! Text your questions to JustTries at +1 (313) 710-5499

Importance of Quality Ingredients for ADHD with Autumn Smith

Soaring Child: Thriving with ADHD

Play Episode Listen Later Oct 27, 2022 45:03

On this week's episode of Soaring Child, Autumn Smith shares the importance of quality ingredients and how buying the right foods can help with ADHD. Autumn, a certified eating psychology coach and expert in holistic nutrition, explains that the quality ingredients critical to a child's health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can't pronounce. Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superfoods are also important to get those critical micronutrients. Through a few simple dietary practices like prioritizing protein, stabilizing blood sugar, and minding micronutrients, kids with ADHD can maintain their physical and mental wellness well into adulthood. Key Takeaways: [4:18] Autumn's digestive problems as a kid [10:09] The importance of eating whole foods [12:46] The importance of high-quality ingredients [15:56] Why you should buy American products [26:03] Why the health benefits of eating confined animals is less [28:55] The benefits of collagen and how to get it in your kid's diet How To Connect With Autumn Smith: Email her at autumn@paleovalley.com For 15% off your Paleovalley purchase, use the following link with coupon code DANAKAY https://paleovalley.com/promos/danakay https://www.facebook.com/LovePaleovalley/ https://www.instagram.com/paleovalley/ https://wildpastures.com/ Memorable Quotes: “There's this push away from meat, but it is one of the most bioavailable sources of protein.” “I always say if you give the body what it needs and take away what it doesn't, you know it can do amazing things.” “Since I became a mom, I've noticed there's just this profound relationship between your physical and mental health and what you're putting in your body.” “Vegetables, fruits, eating from the rainbow. All of those different colors and those pigments, they're actually acting in different ways in our body, giving us different benefits, feeding different bugs in our guts.” “Gut health is the most important aspect of our health, right? It drives our brain health, our physical health, and everything.” Dana Kay Resources: Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ YouTube - https://www.youtube.com/c/ADHDThriveInstitute LinkedIn - https://www.linkedin.com/company/74302454/ Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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47: How To Get Glowing Skin: The Gut - Skin Connection with Jackie Bowker

Feel Better Now with Jackie Bowker

Play Episode Listen Later Oct 24, 2022 14:28

Bacteria manages everything in your body, and your skin is no different. This week, Jackie explains the connection between the gut and acne. Pimples drastically affect body confidence, but the good news is that they are a clear symptom that can let you know something needs to be shifted in the microbiome. Jackie will walk you through a case study of a recent patient who struggles with acne and how she helped him clear his skin through the power of diet. She'll explain the importance of eating real foods and what you should incorporate into your diet. With only small changes, you can cultivate smooth and shiny skin and stop being embarrassed once and for all! Key Topics and Takeaways: The connection between skin and the gut. Why managing your bacteria is so important. What a leaky gut is. Why you should cut fake foods out of your diet. How gut health improves intuition. Memorable Quotes: “There is a reason that we get pimples and they can be hormonal, but a lot of the time they can also be related to the gut.” (2:49, Jackie) “When we take the fuel off the fire, when we take the inflammatory foods out of the diet, we allow the body the space to heal.” (10:57, Jackie) “Whether you're a leader at business or at home, we need you to have energy and vitality. I want the children of our future to have the energy and vitality to get through the day.” (11:59, Jackie) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

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72: The Key to Losing Weight Forever With Celebrity Weight Loss Coach Stu Schaefer

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Play Episode Listen Later Oct 3, 2022 34:36

On this week's episode of Reset, Renew, Revive, I am joined by celebrity weight loss coach Stu Schaefer, who helps people put their body into a thermogenic state to burn fat constantly. After Stu overcame anorexia, he devoted his life to helping others realize they can reset their metabolism, balance their hormones and not be afraid of eating. Stu says that the ketogenic diet and intermittent fasting are wrecking people's bodies by blowing out their thyroid and causing repressed metabolic syndrome. The only way to correct this is to put your body in a thermogenic state, which means eating more of the right foods while exercising less. When people diet and exercise too much, they shut their bodies down, making them incapable of burning fat. When you put your body in a thermogenic state, you lose cravings, you're never hungry, you gain energy and you only have to work out 30 – 45 minutes a day. There are four components of a healthy eating program: mindset, nutrition, weight training and cardio. Applying these four components can help anyone attain their ideal weight. KEY TAKEAWAYS [1:02] Stu's personal story of anorexia [5:01] How to reset repressed metabolism [7:41] How to put your body in a thermogenic state [15:36] Why dieting fads don't work [16:31] Why the food quadrant is important [18:47] Why eating a lot of fruit could be bad for you [19:43] Why calories in, calories out doesn't work HOW TO CONNECT WITH OUR GUEST https://www.stuschaefer.com https://www.stuschaefer.com/drbindiya (for a free Masterclass) MEMORABLE QUOTES “There are two things in particular going on that are really wrecking people's bodies. The first is the ketogenic diet, and the second is intermittent fasting.” “For so many years we've been told that we need to starve ourselves and that we need to over exercise. The minute you say exercise less and eat more, people freak out.” “The biggest reason that people struggle to lose is because they're buying into the lies propagated by the diet and health industry.” “Every time there's a fad, there's a lot of money to be made. And so experts and doctors even, they'll jump in the fad to make money.”

69: The Benefits and Dangers of a Ketogenic Diet with Dr. Steven Gundry

Just Keep Learning Podcast

Play Episode Listen Later Sep 12, 2022 39:32

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In today's episode, I speak with Dr. Steven Gundry, author of “The plant paradox” best selling book and newly released book "Unlocking the Keto Code." He shares his perspective of the benefits and dangers of a Ketogenic diet. We have glorified the Ketogenic diet as the superfuel that fulfills all of our bodies needs for optimal performance, but the reality is that even in peak Ketosis our brains are still only receiving 30-40% of its nutritional needs. Dr. Gundry explores alternative strategies to enhance or replace your keto diet and demystifies some of the lore surrounding our cultures reliance on a strictly keto diet. Key Takeaways: The keto diet was developed 100 years ago to treat seizures and it is still effective today [3:00] The Lore surrounding why Ketones are superfuels that are not based in fact [5:15] At 3 days your muscles use the most ketones for fuel [7:00] The downsides of a Ketogenic diet [8:00] Most Americans have elevated insulin levels [10:40] Many Plant compounds are prebiotics for friendly bacteria [15:00] Carnivore diet vs Mediterranean diet [16:30] Oxygen and Proton Coupling [19:00] Why World war 1 munitions plant workers in France and Germany could not gain weight [23:00] MCT oil can replace a high fat diet from meat [27:00] With MCT oil you can generate ketones without energy crashes [28:00] Societies interpretation of our ancestors diets [29:50] Easy ways to continue the keto diet and achieve your health goals [32:30] Resources: Unlocking the Keto Code: https://amzn.to/3QC7B5g Website: https://drgundry.com/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530 Memorable Quotes: “There must be something magical and mystical and wonderful about ketone bodies that the brain really likes! [4:40] “The brain, even in full ketosis, 30-40% of the brain's needs are not met by ketosis, the brain still wants sugar.” [6:10] “A lot of my thin patients, their not thin but they're normal weight and yet they have elevated insulin levels”[9:00] “It turns out that uncoupling literally protects the mitochondria from damage.” [22:17] “Add spices of any source to EVERYTHING you eat!” [32:55] Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their

17: Aging Gracefully and Loving your Yoni with Dr. Anna Cabeca

Pussy Priestess

Play Episode Listen Later Aug 31, 2022 48:50

Dr. Anna Cabeca, also known as “The Girlfriend Doctor”, is a gynecologist and best selling author of The Hormone Fix. In this episode, Dr. Anna shares her perspective on yoni health and aging. The good news is there is no age limit to pleasure! By embracing a healthy diet and lifestyle you can rejuvenate your body and bring pleasure back into your life! Key Takeaways: [5:00] The genesis of The Girlfriend Doctor [8:50] Self love is your highest frequency! [11:20] Letting go of the stigma of your Yoni: your genitals are a reflection of your overall health [15:20] Facing the reality of childbirth [17:50] Learning to be lovingly in touch with your own anatomy [20:00] Sex after Child Birth [24:20] There is no age limit on pleasure [27:20] Staying connected to your power centers [31:10] Our bodies can heal itself and it can do it quickly with the right tools [34:00] Healing can begin when you decide it is possible [36:10] Get curious and explore your own pleasure [41:20] A happy woman is magnetic in and out of the bedroom [45:30] Reconnect with your inner child Resources Shared: https://drannacabeca.com/ Books: https://drannacabeca.com/collections/books IG: Thegirlfrienddoctor Connect with Josefina: Instagram: @pusssypriestess Website: josefinabashout.com Awaken your confidence & feminine fire https://www.josefinabashout.com/awaken-the-fire-sign-up Foria Wellness for dripping wet pleasure & arousal https://glnk.io/j703/josefinabashout 20% off JOSEFINABASHOUT20 Onna Lifestyle for pleasure tools https://www.onnalifestyle.com/?ref=7SQdeda72sK20 Memorable Quotes: “There is this labeling of agism and aging as something bad and wrong. There isn't a narrative of the grace and the beauty and the natural cycle that developes.” [22:10] -Josefina Bashout “Our body is designed for pleasure! The clitorus itself has 8000 nerve endings; the vulvas are sensitive when we increase oxytocin with pleasure. So don't be afraid, there is no age limit on pleasure!” [24:25] -Dr. Anna Cabeca “As a surgeon I went from doing 2-3 surgeries per week, minor and major, to needing to do 2-3 major surgeries per year. That's how powerful our bodies are!” [26:32] - Dr. Anna Cabeca “When we are feeling disconnected,dry, lackluster and even dissociative and focusing on others, that's going to create a negative impact on our marriage or our relationships.” [29:30] -Josefina Bashout

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Steve Cody On Overcoming Odds, Serial Entrepreneurship And His Latest Company

Play Episode Listen Later Aug 31, 2022 45:33

Steve Cody has started 18 businesses and clearly is a lifelong learner. He doesn't make excuses and has built opportunities over the years with the attitude “where there is a will there's a way.” This no excuse attitude was a big part of the episode, as he shares examples of how he learned to be independent and solve problems.Growing up in a household with a single mom, moving schools a lot and having to get started paying bills young he's leveraged all of that into his character. Much of the episode is evidence about how much of an impact his mother had on him to becoming the businessman that he is. Learning how to aim for your big goals, try things you've never done and win, or learn, are great examples of such life lessons.We also get into the discussion around how to best help other youth who may be having to overcome odds and some ideas as a society on how we can make some changes. Steve is a great person to lead this charge because he understands first hand what some youth are going through. He brings up a great point that we really need to meet them where they are, because those who struggle just don't know any different.Steve started his first business out of necessity to start pulling his weight with household bills. And before long he had scaled one business after the other. Building from one opportunity to the next, he went from a window cleaning business at fifteen, to rental businesses and eventually building tech companies. Steve takes us on quite the journey to share all of his entrepreneurial experience and how it's similar to being a lifelong artist.Chatting about education and how Steve found that for him the best education was business was a really interesting part of the conversation. We discuss how to get clarity over your ideas, and why entrepreneurship may be the best lifestyle for many of us. The fact that Steve simply can not work in an environment with a boss was a very interesting thing to learn about as well. For many of us we have the same ideas, but don't take that leap.We hear about his latest venture, “Bunking” which is a marketplace for shared living and travel of like-minded people. And we even learn about the fact that Steve and their family lost a son to addiction, something that he struggled with, but used as fuel to keep pushing as well. It's tough to summarize an episode, because listening is always the best way to take it all in. There were many great moments, hope you enjoy!Memorable Quotes“There's no grand plan, I just kind of find problems in life and then work to solve them.”“If I look at myself and the way I was brought up, you don't even know good from bad.”“I'm not an artist, but I can imagine they love painting pictures and they get right into it. They have a vision and they want to see it through. I think an entrepreneur is a lot like that. We get this vision, we get excited and we want to see it through.”“It's a gift not wanting a boss.”6 Things To Keep In Mind On Your Entrepreneurial Journey There are different opinions, but loving what you do is a huge part of it. Loving what you do will allow you to be persistent and creative throughout the journey.Be an artist. Create your art by diving deep into problems you can solve.Be realistic and simple with the first business. What is a problem people have, will they pay you to solve it? Solve it, and keep solving it. Enjoy the excitement and energy of appreciating that collecting money is a matter of being rewarded fairly for helping people with their problems.Realize that a lot of other people's success took way longer than you think, so don't compare yourself to their path.Remember that the more you want, the tougher it will get, so be prepared to overcome challenges.Guest BioSteve was 15 years old when he launched his first company. He is currently the CEO and founder of Bunking. The company provides a marketplace and community to help people create shared living and travel experiences. He has a wealth of knowledge and truly understands the value of creating world class software, building stellar teams, and connecting communities around the world by providing everyone with equal access to online marketplaces. He is a tremendous speaker and retreat leader in the world of entrepreneurship as well, especially for youth. Having accumulated over 30 years of experience in building companies that have employed thousands and generated over $750 million in lifetime sales, Steve has had success in multiple industries including software, marketplaces, services, and rentals. But, he has also learned from failure and tragedy as much as triumph and is a great example of someone who lives that Just Keep Learning life.Best Modern Mobile Recording Site: SquadcastFOLLOW STEVELinkedIn - Steve CodyFOLLOW JUSTIN (JustTries)Website - JustTriesHOMEInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok - @justtriesPinterest - JustTriesFacebook - Just TriesCONNECT WITH JUST KEEP LEARNINGWebsite - JKLHOMEInstagram - @JustKeepLearning.CaTiktok - @justkeeplearning.caFacebook - Just Keep LearningFree Group - JKL Goal Setting CommunityWe appreciate you being here! Be sure to leave the podcast, “Just Keep Learning” ratings and reviews because it will help people who need it be better able to find it. Also, if you want a shoutout, simply share an image of the episode, you listening, or your takeaways and share it @JustTries anywhere on social!Reach out anytime! Text your questions to JustTries at +1 (313) 710-5499

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Fixing Your Brain for Optimal Performance with Dr. Titus Chiu

The Entrepology Podcast

Play Episode Listen Later Aug 9, 2022 52:24

In today's episode, Dr. Titus Chiu gives his insight into brain optimization. After suffering from a concussion after a car accident, Dr. Titus slowly began to experience the reality of long term trauma to the brain. What he learned not only can help survivors of various traumas but can help you optimize your own brain for peak performance. He reviews the many tools available today that enhance brain function. In addition, Dr. Titus teaches you how to naturally sooth your vagus nerve using simple techniques you can perform at home. Finding balance is a key point of today's discussion. Dr.Titus guides us through his perspective on everything from biohacking to simple daily habits to promote balance on your journey to brain optimization. Be sure to tune in to this week's episode. Key Takeaways: [6:40] Concussed: Developing Brain Fog and Excessive worry [9:17] Inflammation: Long term effects of brain trauma [13:44]Leaky blood brain barrier [17:30] Mental Emotional stress can trigger Leaky Blood Brain Barrier [20:00] Habits that can lead can negatively affect our brain health [23:30] Entrepreneurs and ADHD [29:00] Working out to gain more focus [31:00] Emerging Consciousness of nootropics: Brain - Body - Being [34:45] Brain Optimization Tips: Vagus nerve, activating the default mode network [43:15] Daily Habits:Gratitude, Hormetic Stressors and Finding Balance... [46:05] Bio-Hacking tools [48:36] Making sure my health is a priority Resources: Activate your Vagus Nerve https://www.brainsave.com/vagus Memorable Quotes: “There's that physical trauma that happens and, like I said, it doesn't even have to be to your head, but that triggers a secondary insult we call a chemical trauma.” [9:53] – Dr.Titus Chiu “Even things like gut or digestive imbalance can lead to a leaky brain.” [16:06] – Dr.Titus Chiu “Our number one purpose of our brain is to help us navigate the physical world.” [28:15] – Dr.Titus Chiu “When you create that space where we're not focused on goal-oriented behaviors, that's where a lot of the insights and a lot of things start to fall into place.” [37:01] – Dr. Titus Chiu

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61: DREAM Life: Diet, Relaxation, Exercise, Adjustment, and Mental Health with Dr. Brian Stenzler

Play Episode Listen Later Jul 18, 2022 34:57

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! In this week's episode of Reset Renew Revive, I had a conversation with the invigorating, Dr. Brian Stenzler. Dr. Stenzler is the President/CEO of D.R.E.A.M. Wellness, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical & Mental Health, corporate consultant, a chiropractic doctor, and more. He has owned and operated numerous wellness centers in New York and California, and today, he is here to talk to us about the DREAM, the five main keys to achieving wellness. The main topics we discuss are Brian's journey into the world of chiropractic care and wellness, D.R.E.A.M: the five main keys to a healthy life, and more. Brian also speaks about healthy strategies for a healthy pregnancy and a healthy birthing process for your child as well. He asserts that one should be extremely mindful of what they are consuming during pregnancy and after birth because babies are little balls of energy that absorb everything. That includes things more than food such as music, conversations, and more. We may think that because we haven't had any serious medical issues and we maintain a healthy lifestyle, for the most part, we're in the clear of getting any illnesses, and that is not true. Simply having a misalignment in the spine can have detrimental effects on the body because there is not sufficient blood flow in the spine, which is where our nervous system lives. This is why Brian highly recommends parents have a chiropractor be a part of the birthing process because misalignments are very common among newborns. Tune in to find out more! KEY TAKEAWAYS [1:10] Brian's journey into becoming a chiropractor and wellness coach [9:15] DREAM score: 20-min quiz on lifestyle habits [13:39] The five main keys to wellness: D.R.E.A.M [21:55] Having a healthy pregnancy and birth [29:99] Starting your day with an Hour of Power HOW TO CONNECT WITH OUR GUEST Website: https://drbrianstenzler.com/ Book: https://www.dreamwellnessbook.com/booksite MEMORABLE QUOTES “There are too many people in this world that wake up in the morning, not realizing that they're not going to finish the day. Or, they wake up in the morning and that day they find out they have some type of terminal diagnosis of some sort.” “This lifestyle assessment tool was created out of necessity. 23 years in practice, taking care of families, I would be repeating myself over and over again… I decided to make this questionnaire, 85-100 questions, all about lifestyle.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

EP90: Support For Your Brave Acts

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Play Episode Listen Later Jun 16, 2022 19:34

Sometimes you need a buddy to exchange ideas and energy with. A buddy can help us with accountability and encouragement, or simply be a sounding board when we need to get our ideas and problems out. This episode talks about where in your life the power of support fuels your brave acts. On the way back from hauling horses, I led the navigation from a separate car instead of being right beside my aunt. My aunt mentioned that she felt braver when we were next to each other, and her words made me think about the power of having someone by our side, like a wingwoman or wingman. I'm here to spend quality solo time with you for EP90's Wise Walk as we discover our True Stride. We dare to be braver when we are beside a buddy or in a tribe. Having someone supportive at your side makes life easier to manage and makes taking a leap seem less daunting. On our Wise Walk, I discuss how you can connect with mutual support to bravely pursue your True Stride. I share my personal experiences, from finding a great running partner to joining a community while writing my book, Heart Value. Come with me as we reflect on these Wise Walk questions: Where in your life are there power in numbers? Where do you find yourself getting stronger or more brave because you have someone sitting beside you? What does it look like in your life when you don't have that supportive person? Are there things that you're struggling with right now because you are hesitant to ask for help or find support? You can rally support for projects and missions close to your heart. Gather people that empathize with what you're currently facing and where you'd like to go. You never know when you might need each other. Sometimes the people in your buddy system become encouragement for when you take a stumble. As you bond with your support system, you can show up for each other in meaningful and heart-centered ways. Connect with your support system and go after what you want more confidently with these Wise Walk questions: What is something that you are dying to do, but you haven't started? What's something you used to love doing, but maybe lost confidence in, and now you want to regain that confidence? What does it look like for you to build a support system so you can follow your True Stride towards something that is meaningful to you? Where in your life is there a project calling you, and can you rally support for that project? Is there a person or a group that you can engage as a support system? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [02:37] - Mary Tess talks about this special running partner that helped her feel brave and safe. [05:11] - You can lean on support when you need to. [07:48] - Mary Tess is rebuilding her business mindset, but she says these three priorities come first. How does she find support for her priorities? [10:46] - Is there an opportunity to incorporate support systems in your work? [12:46] - Sometimes you just need a buddy to exchange ideas and energy with. [15:19] - Mary Tess recalls the community she joined that helped her through the process of writing Heart Value. [17:50] - Thank you for listening! Memorable Quotes: “There's really something nice about allowing ourselves to expand our circle and see who we can call in for different projects or different initiatives that are calling us in meaningful ways.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

13: Must know 2022-2023 tax updates and tax saving tips for retiree's

Awe-Inspired and Retired - A Retirement Planning Podcast

Play Episode Listen Later Jun 13, 2022 40:57

Caleb and Riley are discussing the newly released 2022 Federal Budget, specifically those updates that are relevant for retirees to cruise through retirement with a game winning plan to maximize tax savings. Learn more about: The proposed tax changes most likely to effect pre-retirees and those already retired Long standing tax saving tips that you may be missing out on when filing your tax return Which tax credits and deductions you should be taking advantage of at tax time Memorable Quotes: “There are certain deductions 'made for' the retiree. Sometimes they are just little bit, but when you add them together it can be something substantial.” “A key takeaway for me is that taking advantage of the available tax credits or tax deductions doesn't have to be stressful. I use to think it was, just in terms of knowing them all and knowing which apply to me to make sure I am not missing anything. Know which tax savings CRA has designed for people in your situation, and skip the rest.” Resources: PWC Federal Budget Highlights Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

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EP #248 - Alexandre Laybros: Energy Transition Champions

Swisspreneur Show

Play Episode Listen Later Jun 12, 2022 30:08

Timestamps: 3:33 - Range anxiety with electric vehicles 10:40 - Incubating in both Switzerland and France 14:41 - Why award recognition is key 20:42 - Identifying the right launch customers 23:26 - Organizing a demo day About Alexandre Laybros: Alexandre Laybros is the co-founder and deputy CEO and CMO at WattAnyWhere, a startup offering off-grid renewable electricity for BEV fast-charging. He holds a masters in Electrical Engineering from ENSEA and previously worked for companies like Thales and Honeywell. EV owners now require ultra-fast chargers of renewable energy, anywhere, but the deployment is currently slow and costly, mainly due to lengthy studies (up to 2 years), and high cost to connect to the grid. Together with EPFL, Helbio and Elcogen, WattAnyWhere provides a long-term solution with Solid Oxide Fuel Cell-based mobile generators that consume ethanol, are ultra-silent, and deployable anywhere within 1 month. WattAnyWhere recently successfully closed a pre-seed round and are currently enjoying market traction provided by trusted partners, such as charge point operators and utility companies in Switzerland and France. Memorable Quotes: "There is no single solution to the electrification of all our equipment and industries." If you would like to listen to the previous Energy Startup Day episode, check out our conversation with Deborah Learoyd. Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

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MAS*H – in real life!

Raising The Bar with Allison De Paoli

Play Episode Listen Later Jun 7, 2022 30:45

In this episode of Raising The Bar Podcast, Allison talks with Adrienne B Mendoza.Adrienne Blevins Mendoza became Senior Vice President with BioBridge Global and Chief Operating Officer (COO) for South Texas Blood & Tissue in January 2022. Prior to that, she served as Vice President of Blood Operations after transitioning in December 2020 from her role as Vice President of Global Quality for BioBridge Global.She has more than 20 years of experience in quality systems and regulatory affairs, Lean 6 Sigma and strategic planning, and she has expertise in blood and blood components, cell based therapies and human tissue products. Adrienne completed undergraduate studies in Business Administration at California Coast University and Biology at California State University, San Marcos. She pursued graduate studies in Administrative Leadership at University of Oklahoma and later completed executive leadership programs in Business Culture at Kellogg School of Management at Northwestern University. She holds a certificate in Healthcare Executive Leadership from the College of Human Ecology at Cornell University and has been nominated to the 2022 Harvard Business School's Young American Leaders Program. She enjoys team building, art, and music and loves spending time outdoors, camping and riding horses.Are you ready to Raise the Bar?Make sure to take away the notes!Conversation Highlights:[00:29] Who is Adrienne B Mendoza? [02:48]● Why is it important to donate blood?[02:49] What is the Military's ‘Brother-in-Arms' program? [09:20]● Why is the ‘Brother in Arms' program so successful?[09:20] How have the donors changed in the last couple of years? [12:11]● Covid was a massive challenge!● South Texas Blood & Tissue Center helped patients by collecting plasma for treatment.● They ended up with 30,000 units of blood plasma.[12:24] How are the regular donors changing every day? [14:56]● Aging is a huge factor!● High school students are learning the importance of blood donation.[15:00] Adrienne's strategy to make blood donation more convenient with increasing population… [16:58]● Adrienne's new Blood Donation Centre is opening in Burney![18:24] How has the latest technology affected Blood Donation? [21:04]● What is an ALYX machine?● What are the benefits of using ALYX?[21:33] What do they charge Patients for Blood that you give for free? [23:24][23:26] How has hiring changed for Adrienne over the last couple of years? [26:10]● What are the challenges that Adrienne faces in the recruitment process?[27:16] How does weather affect the blood? [30:06]Memorable Quotes:“There is no substitute for blood."“If one donates blood three times a year, there will be no blood shortage in the country.”Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show, or maybe you want to be on the show, visit us at https://raisingthebar.live.Reach out to Adrienne B Mendoza:● LinkedIn: https://www.linkedin.com/in/mendozaab/● Website: https://southtexasblood.org/● Email: adrienne.mendoza@biobridgeglobal.orgVideo of Helicopter blood pickup for Uvalde incident: https://drive.google.com/file/d/1tNhRADVea4vFOTkHWspkzLRB5609dEkr/view?usp=sharingSchedule a donation: https://biobridgeglobal.org/donors/blood-donation-centers/Connect with Allison:YouTube: AltiqeLinkedIn: Allison De PaoliWebsite: https://altiqe.comPlease Email her at clientcare@altiqe.comAvailable on Apple Podcast, Spotify, Stitcher, Google Podcasts, and other major podcasting platforms.

MAS*H – in real life!

Raising The Bar with Allison De Paoli

Play Episode Listen Later Jun 7, 2022 30:45

In this episode of Raising The Bar Podcast, Allison talks with Adrienne B Mendoza. Adrienne Blevins Mendoza became Senior Vice President with BioBridge Global and Chief Operating Officer (COO) for South Texas Blood & Tissue in January 2022. Prior to that, she served as Vice President of Blood Operations after transitioning in December 2020 from her role as Vice President of Global Quality for BioBridge Global. She has more than 20 years of experience in quality systems and regulatory affairs, Lean 6 Sigma and strategic planning, and she has expertise in blood and blood components, cell based therapies and human tissue products. Adrienne completed undergraduate studies in Business Administration at California Coast University and Biology at California State University, San Marcos. She pursued graduate studies in Administrative Leadership at University of Oklahoma and later completed executive leadership programs in Business Culture at Kellogg School of Management at Northwestern University. She holds a certificate in Healthcare Executive Leadership from the College of Human Ecology at Cornell University and has been nominated to the 2022 Harvard Business School's Young American Leaders Program. She enjoys team building, art, and music and loves spending time outdoors, camping and riding horses. Are you ready to Raise the Bar? Make sure to take away the notes! Conversation Highlights: [00:29] Who is Adrienne B Mendoza? [02:48] ● Why is it important to donate blood? [02:49] What is the Military's ‘Brother-in-Arms' program? [09:20] ● Why is the ‘Brother in Arms' program so successful? [09:20] How have the donors changed in the last couple of years? [12:11] ● Covid was a massive challenge! ● South Texas Blood & Tissue Center helped patients by collecting plasma for treatment. ● They ended up with 30,000 units of blood plasma. [12:24] How are the regular donors changing every day? [14:56] ● Aging is a huge factor! ● High school students are learning the importance of blood donation. [15:00] Adrienne's strategy to make blood donation more convenient with increasing population… [16:58] ● Adrienne's new Blood Donation Centre is opening in Burney! [18:24] How has the latest technology affected Blood Donation? [21:04] ● What is an ALYX machine? ● What are the benefits of using ALYX? [21:33] What do they charge Patients for Blood that you give for free? [23:24] [23:26] How has hiring changed for Adrienne over the last couple of years? [26:10] ● What are the challenges that Adrienne faces in the recruitment process? [27:16] How does weather affect the blood? [30:06] Memorable Quotes: “There is no substitute for blood." “If one donates blood three times a year, there will be no blood shortage in the country.” Special Reminder: Thanks for checking out the show. Be sure to subscribe and leave a review. If you have an idea or topic for the show, or maybe you want to be on the show, visit us at https://raisingthebar.live/ (https://raisingthebar.live). Reach out to Adrienne B Mendoza: ● LinkedIn: https://www.linkedin.com/in/mendozaab/ (https://www.linkedin.com/in/mendozaab/) ● Website: https://southtexasblood.org/ (https://southtexasblood.org/) ● Email: adrienne.mendoza@biobridgeglobal.org Video of Helicopter blood pickup for Uvalde incident: https://drive.google.com/file/d/1tNhRADVea4vFOTkHWspkzLRB5609dEkr/view?usp=sharing (https://drive.google.com/file/d/1tNhRADVea4vFOTkHWspkzLRB5609dEkr/view?usp=sharing) Schedule a donation: https://biobridgeglobal.org/donors/blood-donation-centers/ (https://biobridgeglobal.org/donors/blood-donation-centers/) Connect with Allison: YouTube:...

How do we reduce the fear of death? - by learning the truth about it. The Art of Doulagiving

Ask A Death Doula

Play Episode Listen Later May 18, 2022 27:03

How do we reduce the fear of death? - by learning the truth about it. In this episode of Ask a Death Doula, I have the great pleasure of sharing the Art of Doulagiving Graduate series with Certified Doulagiver Teri-Portugal Gooden. Teri's first experience of death was with her beloved Gaga. When alone in the room as Gaga with transition, she sat up and exclaimed with excitement to Teri “Not to be afraid because its beautiful!!!!! And showered Teri with red kisses all over her face just moments before she took her last breath. In this episode, you will hear: When Teri first knew she had the calling to be a Doulagiver [3:06] – Teri had always worked and volunteered with terminally ill patients and even wrote a paper about it in the fourth grade. She always felt strongly about holding space for elderly people. She was profoundly moved by sitting with them and hearing their stories and their conversations at the end of life. Teri had a gift of feeling comfortable in this space and it empowered her to become a Doulagiver. We always encourage anybody who has this innate ability to step forward and answer their calling because so many people out in the world need you and it is such a special way to put love back into the world. The importance of talking honestly with children and bringing back the sacredness surrounding death [5:25] – At Doulagivers, we believe one of the best ways to bring back the awareness of death and its sacredness into the natural fold of life is to be honest with children. There are age-appropriate ways to engage with children in the truthfulness of end of life rather than shielding them from that inevitability. One of the greatest gifts you can give children is not removing death from their understanding of life but teach them that it is a natural part of the human life cycle instead. Gaga and the gift of community taking care of community [6:36] – Teri's grandmother that she refers to as “Gaga” came to the United States from Ukraine when she was a young girl. Teri's mother had her when she was young and was divorced when Teri was only two years old – this led Teri to spend a lot of time with her grandmother as she was growing up and they would bond over stories from her grandmother's journey to America. Part of these stories were about the importance of community – there was a network of immigrant women making sure their entire community was taken care of during that period of her grandmother's life. They made sure people were fed, provided medical care, birth care, and death care, as well as about anything else that was needed. Not all of these people were Ukrainian either – it was a mixture of people who had immigrated from every corner of the world in search of a better life. The wisdom and the lessons of how giving back is so important from listening to those stories had a huge impact on Teri at a young age and shaped her desire to work with those at end of life. Death teaches you that we are connected to something so much greater [11:44] – It is almost indescribable the peace, the serenity, the connection to something so much greater than what we normally think of when working with those at the end of life. It solidifies that there is an omnipresence of us all… and it is love. It's dropping the physical, human part of us, and having that spiritual part that is so full of light and shine that exists forever. When you feel that and know that - you know the person is no longer with you, but it brings incredible peace to us when losing a loved one. We want people to know that death can be beautiful, that it is sacred, and that it is natural – and teach people the practical skills to be prepared for and to handle end of life well because we know we are all going to get there someday. How becoming a Doulagiver has led Teri to live a “purposeful life” [18:08] – Teri had worked in a demanding business for thirty years and felt depleted when she decided to close that chapter and take a new direction in life. She wanted to be of service and to live a purpose-filled life. Teri says that once she became a Doulagiver she felt “completely home.” It allows her empathic nature to be fully present, celebrated, and offered to those who need it most. Being a Doulagiver has shown her so much that she says has improved her quality and understanding of life by letting her live in complete authenticity and freedom to be herself. When you're able to be yourself and not try to fit into other things, it really makes life so much better, and it is a beautiful thing. It allows you to shine out in the world and share your gifts with others. Memorable Quotes: “There are age-appropriate ways to engage with children in the truthfulness of end of life rather than shielding them from that inevitability. One of the greatest gifts you can give children is not removing death from their understanding of life but to teach them that it is a natural part of the human life cycle instead.” - Suzanne B. O'Brien RN “It is almost indescribable the peace, the serenity, the connection to something so much greater than what we normally think of when working with those at the end of life. It solidifies that there is an omnipresence of us all… and it is love. We want people to know that death can be beautiful, that it is sacred, and that it is natural – and teach people the practical skills to be prepared for and to handle end of life well because we know we are all going to get there someday.”- Suzanne B. O'Brien RN Take the FREE End of Life Doula Training HERE: https://www.doulagivers.com Please rate, review and share this podcast and free training to help us reduce the fear of dying for people all over the world. xoxoxo Suzanne

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Reset Renew Revive Podcast Episode 052 David Gordon

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Play Episode Listen Later May 16, 2022 32:50

We have a new course offering for you! The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: www.atlantaweightlossdoctor.com/makeover Now enjoy today's show! On this episode of Reset Renew Revive, we had a conversation with Dr. David Gordon. David is a Certified Practitioner in Functional Medicine, Board Certified in Integrative and Internal Medicine, and Cannabis Specialist. We discuss the pros and cons of medical marijuana, CBD, and how each form of consumption causes a different effect to the body. David emphasizes that much like breeds of dogs or cats, there are many breeds (strains) of cannabis. There's no one-plant-cures-all; one must really dive into their intentions when dealing with cannabis. Many times, people tend to dive into the world of cannabis and end up getting either extremely overwhelmed or underwhelmed by the dosage of whatever form they chose to consume because they lacked the education. It's extremely important to talk with your health care provider to see what the best options are to curate the formula that will be the most effective option for you. It was a certainly a pleasure to chat about these stigmatized topics because we live in a new age and it's about time we start opening up to different options when it comes to healing the mind, body, and spirit. Tune in, listen, learn, and find out if this powerful plant is the next up in your healing journey! KEY TAKEAWAYS (with timestamps): [4:32] How the endocannibinoid system works [9:05] The different methods and forms of cannabis [14:52] Advice on starting a new cannabis-based product [18:41] The magic of CBD products [21:40] Differences between DELTA-8 THC and DELTA-9 THC WHERE TO FIND THE GUEST: https://elixinol.com/ https://4pillarsdenver.com/ MEMORABLE QUOTES: “There are more endocannabinoid receptors in the brain than all of the neurotransmitters combined.” “In reality, we have to forgot. We get input every millisecond of the day, throughout the day. We have to forget that somewhat quickly otherwise you just get overrun.” “We want people to work with their health physician or health team… This is an area where a lot of consumers just say hey, I'm going to start myself.” “Start with intention. Really, what are you trying to achieve? And often you are having multiple symptoms, so you can be doing many things.” “First is, you really got to find a good company. You gotta find a company that has really quality growing practices… how are they extracting the chemical?” “Personally, I'm not a fan of Delta 8, really in general that much at all because there's too many steps for it to be a chemically-free product.” “Just because someone is using THC doesn't mean that you're getting high. THC is the compound that can get you high but that's at a certain dose.” “Allow yourself more mentors… It just makes it easier to see what a lot of people are doing and to, you know, bounce things off.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle 1)Weight Loss Support Packets 2)Adrenal Complex™ 120 capsules 3) Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

24: Exercise and Aging with Debra Atkinson

Are You Satisfied

Play Episode Listen Later May 11, 2022 48:01

How could you get MORE satisfied as you age? In today's episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She'll dive deep into the hormonal side of exercise and give you some easy tips for your own fitness routine. You'll hear the most common health mistakes women are making in midlife so you can avoid them for yourself. After this episode, you'll never let aging stop you from exercising! Key Topics/Takeaways: Debra's personal story of getting into the health industry. Tips for moving your body. What to look for in a fitness program. Adequate intensity. Why you should listen to your body. How intention can help you achieve your fitness goals. The importance of recovery. "Flipping 50's Fit U" Program: Debra Atkinson's Flipping 50's Fit U program offers freedom from analyzing points, calories, and numbers to track. It establishes an effective, practical routine that fits the needs and lives of women near 50 or beyond. https://gt281.isrefer.com/go/fit-u/drsarahmurphy/ Where to Find the Guest: FlippingFifty.com @flipping50tv Memorable Quotes: “There's no pill that can replace exercise.” (5:49, Dr. Sarah) “If there's too much risk, we throw it out because there's too many other choices that we can make to make it safe for you.” (14:19, Debra) “Just shifting higher intensity movement to earlier in your day is a fantastic change.” (23:36, Debra) “Fitness happens during the recovery, not during the workout.” (29:00, Debra) “You can't get fit if you're exhausted.” (31:29, Debra) Join the Are You Satisfied? Patreon Community: https://bit.ly/AreYouSatisfiedPatreon

EP84: How Death Springs New Life

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Play Episode Listen Later May 5, 2022 23:25

Loss and transition is not always easy. There's constantly these checkpoint moments like figurative “deaths” that occur in life. It can be when you end a career, end a friendship, have kids moving out, have a job switch, or more. Yet, from that is an opportunity of birthing something new. This episode talks about how death springs new life. My 9-day trip of hauling horses across the country was a very successful trip. Now that the horses are moved to start a new life, they can be in an environment that's good for them and supports their overall well-being. I'm glad I went on this trip. I'm so inspired that I decided I'm now committing to new grounding principles that will help me move forward into my new life. I'm here to spend quality solo time with you for EP84's Wise Walk as we discover our True Stride. In the thick of a life and death situation over the last few months, certain things didn't seem as important to me, like sorting through my mail, weeding my yard or training my pups. But as I enter my own transition, I am ready to get back into a groove and focus on everything that creates harmony in my life. It's time to clarify my priorities, and create momentum that feels aligned to the new life I want ahead of me. On our Wise Walk, I discuss with you the ways that death, in all forms, can spring new life. For me, I choose to prioritize my pups, my body, and my home as I make my way through this transition. You can hear how I am blending this commitment into my life, and use it to reflect on where you are in your life. Come with me as we reflect on these Wise Walk questions: If you're experiencing some kind of transition in your life, how will you shift your awareness to the opportunity of a new life as you move forward? What became clear to you in this transition you are in? It's time to fully honor the evolution of your transition. Hold on to the priorities that help you build a new life, and don't hesitate to share your choice with people in your support system. They can be the extra boost you need to stay aligned to your priorities. Center yourself in the “now” to be present and set priorities for yourself, so you can be in alignment with who you are, who you want to be, and where you want to go. Spring into new life with these Wise Walk questions: How are you holding yourself accountable to be committed to prioritize the needs you have now? Where can you view loss as a catalyst for the new life coming? What do you appreciate more now that your eyes are open to death creating new life? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other. In this episode: [00:23] - Welcome to the show! [03:18] - Mary Tess says she is glad she took her trip, and she is now committing to grounding principles to help her move forward. [05:58] - What are ways to fully honor the evolution of your transition? [08:46] - Mary Tess recalls a spontaneous encounter with an old friend. What did it remind her of? [10:55] - Death springs new life. [12:29] - What happens when you become aware of something you can't unsee? [14:16] - Provide a healing space for yourself as new life comes. [17:02] - What do you want to do in this new life? [19:29] - Do you have accountability partners to help you remain aligned to the priorities of your new life? [21:24] - Thank you for listening! Memorable Quotes: “There's a death from the life that you once knew, and there's this transition into what you will become.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

22. Hacks For Your Hormones For High Performance with Dr. Anna Cabeca

Feel Better Now with Jackie Bowker

Play Episode Listen Later Apr 25, 2022 34:47

No matter how old you are, a healthy and fun life is your birthright. In today's episode, triple-board certified OB-GYN Dr. Anna Cabeca shares with you how to claim this life and move into a place where you feel good on all levels. An expert on hormones, Dr. Anna will teach you how to manage the levels within your body so you can thrive. By getting back to the basics and taking care of the root cause, you can rid yourself of the multitude of symptoms around a hormonal imbalance. Through her deep wisdom and advice, you'll walk away from this episode ready to be your best coach. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode The importance of pause. Why so many people are going through burnout. Dr. Anna shares her personal health journey. The different types of hormones and how they work. How our thoughts communicate with bacteria. The Keto-Green diet. Prioritizing fun. Where You Can Find Dr. Anna Cabeca https://drannacabeca.com/ @thegirlfrienddoctor Memorable Quotes “There's magic in the pauses of our life.” (11:03, Dr. Anna) ‘We have to work with mother nature, not against her.” (22:31, Dr. Anna) “When we address these underlying issues, then our hormones play better together.” (24:29, Dr. Anna) “When we're healthy, there's not chaos around us, there's order.” (26:40, Dr. Anna) “My focus is on helping women speak in a way that is empowering and that they can look at themselves and say, what a rock star you are.” (28:27, Jackie) “I really want to see moms and daughters having the discussion about our hormone changes about menopause. And I want daughters to help their moms hold that safe container to support them through this transition, too.” (33:55, Dr. Anna) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com

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EP45: Why I DON'T do 'CHEATMEALS"

Her Natural Potential

Play Episode Listen Later Feb 28, 2022 31:51

It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.In this podcast episode, Nikki shares:Having a healthy mindset about having cheat mealsThe biggest game-changer when it comes to eating healthyNikki's transition from craving certain foods to having no desire for themHow to overcome the all or nothing mentality and stop self-sabotagingStrategies that help you enjoy "cheat meals" without ruining your dietHow changing your perspective and dialogue around food can improve your relationship with it forever.Memorable Quotes:"There is a purpose behind certain foods. The biggest difference is your mindset around it, your narrative around it, and your purpose behind it.""If you really want to be successful, when it comes to your nutrition and your health and certain goals, you need to work on your mindset. You need to stop associating certain foods as good foods or bad foods. Because that can change the goals you have, that can change in the season you're in, that can change with your priorities.""You don't need to cheat on a diet or a way of eating when it's actually a part of our everyday lifestyle. You're not a cheater for having certain foods if it's part of your everyday lifestyle."Links Mentioned:To join our FREE Facebook community, go here:https://www.facebook.com/groups/NIXINCommunityTo learn more about our coaching programs, DM me "Health First" on IG:https://www.instagram.com/nikkikorekApply to work with NIXIN Nutrition: www.nikkikorek.comNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/ Hosted on Acast. See acast.com/privacy for more information.

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EP178: Life Mastery Coach Dennis Berry talks about Unleashing your potential and Mastering your life!

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Play Episode Listen Later Feb 28, 2022 16:08

The first step to changing a problem is admitting you have one. Dennis Berry shares how his Life Mastery Coaching program helps clients become more mindful and aware of the power they have within to make the changes they need in their lives. In this episode, Cathy and Dennis discuss: What Life Mastery Coaching is and who Dennis coaches The all-encompassing benefits of Life Mastery Coaching How Life Mastery Coaching compares to programs like Alcoholics Anonymous The value of coaching from a place of shared experience and understanding The first step to making a real change in your life Memorable Quotes: “There are countless distractions…and that's what Life Mastery Coaching amounts to is we have to get laser focused on what it is we want to accomplish.” “We all have codependent behaviors. The real trick is to bring mindfulness and awareness to it so that we can do something about it.” “The answer is in the question: H-O-W? And it stands for honesty, open-mindedness and willingness. The very first step is I have to be honest and say things aren't going well because I can't solve the problem I can't admit exists, and once I do, then I become open to a new way of living, saying, hey, you know what, maybe there's something better out there that I can do.” Dennis Berry is a Life Mastery Coach and has been working with people worldwide for over 15 years. With modern technology, he can work with anybody anywhere via Zoom. He is the author of the best-selling book “Funky Wisdom: A Practical Guide To Life“ and host of The Funky Brain Podcast. Dennis has been sober since April 8, 2003, during which time he became a successful businessman, athlete, and family man. His journey in recovery helped him find his mission in life, which is to help others achieve inner peace and success, and master every area of their lives. He recently launched a FREE series of videos under Life Mastery School by Dennis Berry. Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

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EP37: 3 BASICS to fixing your METABOLISM

Her Natural Potential

Play Episode Listen Later Feb 7, 2022 31:55

Are you trying different strategies for your weight loss goals, fat loss goals, or body composition goals but not seeing the results you expect? Then it is time to pay attention to your body's metabolism.Nikki dives deep into body metabolism and shares three basic strategies for supporting your metabolism.In this podcast episode, Nikki shares:How the approach to overall body composition is different than a weight loss goalWhy do a lot of people need to shift from the weight loss goal to the fat loss goalFactors that affect your body metabolismEffects of slow or poor metabolism in your bodyIssues with chronic dieting and Yo-Yo DietingUnderstanding how your metabolism worksThree basic areas that you can focus on for improving your metabolismUnderstand how to provide proper nourishment to your body from quality sourcesBuild muscle — stop doing crazy hit training or crazy peloton exercises that just burn calories.Stop stressing about the number on the scale, the calories in your food, and how many calories you burn in a day.Memorable Quotes:“There are genetic factors that can influence your metabolism. But that being said, we also have a lot that we can do with our nutrition, our exercise and our lifestyle habits to optimize our metabolism and our overall body composition.”“Stop stressing so much about the number on the scale, how many calories are in your food, how many calories you burned that day, all of those things, because it is often more detrimental than beneficial.”Links Mentioned:Ready to achieve your HEALTH & FITNESS goals?Apply here to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowSecure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/ Hosted on Acast. See acast.com/privacy for more information.

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EP16: The Top 5 STUPIDEST Exercises

Beyond the Body

Play Episode Listen Later Feb 7, 2022 17:38 Transcription Available

Have you ever wondered what exercises are the most effective for your goals? And which ones to avoid? Well, there is no black and white in fitness, but Christina offers some key guidelines for exercise selection and performance. In this episode, Christina shares 5 exercises that the typical gym-goer may want to avoid and WHY! In this episode, Christina discusses: Some exercises that are not effective for the purposes for which most people do them, and better alternatives to those exercises. Some tips for doing core workouts to take your training to the next level. Memorable Quotes: "There are so many ways to do so many exercises, that can be correct, depending on what your goal is for doing the exercise." "Focus more on the quality of the movement than on how many reps you're actually doing." "Most people's bodies just are not structured optimally to perform some exercises." ***It is important to also note that every exercise can be performed multiple "correct" ways depending on your goals and the purpose of the exercise in the overall training program. Links Mentioned: Christina's Instagram - https://www.instagram.com/knifina Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application Free FB Community - https://www.facebook.com/groups/weightsandwellness

EP159: Business Building Challenge - Action Steps and Mastermind

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Play Episode Listen Later Oct 19, 2021 22:29

Are you ready to make more money? We've developed an awesome challenge to help you build your business. All you do is sign up, and you'll receive daily actionable steps! In this episode, Cathy discusses What you'll get from the challenge in your inbox daily. How the challenge will help you build your business. The peer-driven mastermind group that you'll get access to as part of the challenge. How to join the challenge. How to set up and participate in a mastermind group. What not to do when running a mastermind group. Memorable Quotes: “There's a lot of people that come out of school and...don't even think. They don't even think about how they're going to get customers because they just assume the customers are going to be there.” Links to resources: Health Coach Group Website https://connect.thehealthcoachgroup.com/

Under the Knife: Getting Rid of the Excess Weight to Combat Obesity | Dr. Shusmita Ahmed

Medicine For Good

Play Episode Listen Later Sep 23, 2021 47:22

If you are dealing with obesity, you might not know it but your body still has a chance to get rid of your excess weight as soon as possible. Obesity is heavily associated with other comorbidities, and the longer you have it, the harder it gets to treat. This is the reason why doctors suggest weight loss surgery as an option for patients with comorbid conditions and have a body mass index (BMI) of 40 or higher, or have a BMI between 35 and 40.Bariatric surgery is one of the safest weight loss surgeries that has a record of 250,000 procedures performed each year. It helps patients increase their lifespan from the possible life-threatening weight-related health problems by making changes to their digestive system to help them reduce weight.In today's episode, we've invited Dr. Shusmita Ahmed, Associate Program Director for the General Surgery Residency program at UC Davis Medical Center who obtained her Bariatric Surgery fellowship at the same hospital. She has generously shared her knowledge about bariatric surgery and its benefits, the risks it poses, how patients are prepared for the surgery, and what to expect before, during, and after the procedure. She also discussed lifelong lifestyle changes necessary to maintain weight loss, which is essential to preserve the quality of life.Medical practitioners are gifted at educating patients about their chronic conditions and give options on how these can be treated. This episode is worth your time and undivided attention as it will enlighten you about life-saving procedures and lifestyle changes related to obesity.Memorable Quotes:There's a lot of stigmas associated with obesity and we don't want patients to not get treated because they feel stigmatized and that they feel like they're a failure. If they haven't been able to achieve weight loss, that's not the case at all. - Dr. Shusmita AhmedAs primary care, we should spend a lot more time with patients in terms of not only lifestyle modifications but also educate the patients in terms of their options. And I think we fall short in doing that. - D. Jette GabiolaAbout the Guests:Dr. Shusmita Ahmed finished General Surgery at Stanford University and obtained a Bariatric Surgery Fellowship at UC Davis Medical Center. She is currently the Associate Program Director for the General Surgery Residency program at UC Davis Medical CenterAbout the Host:Dr. Jette Gabiola is a Clinical Professor of Medicine at Stanford University and the President & CEO of ABCs for Global Health. Click here for her full profile or read her full interview here.About ABC's for Global Health:ABCs for Global Health is a non-profit organization dedicated to finding practical solutions to health problems of disadvantaged and underserved communities. Their programs include telemedicine, research on nutrition and healthcare, and disaster response.Visit these links if you'd like to support either by volunteering or sharing your resources:Get InvolvedDonate See acast.com/privacy for privacy and opt-out information.

Finding Your Tribe: Healing Through Food & Community

Small Changes Big Shifts with Dr. Michelle Robin

Play Episode Listen Later Sep 22, 2021 31:06

Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustice and those living in marginalized conditions. While Qiana has an impressive career repertoire, it's her health journey that is the highlight of her story. After years of suffering from intense skin issues, self-isolation, and joint and gut pain, Qiana found the answer. It took stepping away from conventional medicine and discovering the root cause of her symptoms through a functional approach. The problem? An overgrowth of Candida albicans in her gut created an autoimmune response in the rest of her body. Through listening to her body, building relationships with her healthcare providers, and relentlessly pursuing wellbeing Qiana was able to find healing. Memorable Quotes: “There's the food you get through what you eat, and the food you put on your body, and the food you put in your mind and your soul.” “I've always eaten healthy, I eat well. She goes, according to whom? That's when it clicked. My body is the source of truth.” “Slow down, check on your people, and check-in with yourself.” “God is in the midst of her, she shall not be moved.” Psalm 46:5 “Keep your head above the crowd.” What You'll Learn: Why you should listen to your body to pursue optimal health & the importance of food and relationships to that journey. This Episode Includes: Well-being is critical to our ability to create connections with others. Well-being starts by listening to your own body first. A nutritarian is someone who focuses on nutrition and how your personal body experiences it. The difference between conventional food advice and a functional medicine perspective. Qiana's health crisis with skin, joint, and gut pain and how she overcame those symptoms by addressing the root cause. Poor health causes you to self-isolate and can lead to anxiety and depression. You can't be your best self and live out your purpose when you don't feel well. Listening to the people who are speaking into your life is critical to finding healing. It's important to find a practitioner with cultural proximity and form relationships with your medical providers. The inequality created by an insurance model that doesn't pay for functional medicine. How to be present and intentional in order to form connections that support mental health and overall wellbeing. Living Vitality and the upcoming LIV Conference Oct. 1st on Empowering Women. Three Takeaways From Today's Episode: Create margin in your life by taking time to slow down and practice self-care. For example, invest in intentional conversations that bring you joy. Consider what you can do to listen to yourself more and what it is that your body is telling you. Think of three ways you can pursue greater wellbeing and put your health first this week. Mentioned In The Episode: “People need People” by Maddie & Tae Big Shifts Foundation Small Changes Big Shifts “Out of the Rat Race: A Practical Guide to Taking Control of Your Time” By Susan Gregory Advent Health Living Vitality Liv Conference HealthForward Connect: Facebook Instagram LinkedIn Twitter YouTube

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EP155: Dr Christina Velderman discusses What is Healing

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Play Episode Listen Later Sep 21, 2021 32:30

Healing doesn't always mean symptoms disappear. Dr. Christina Velderman shares an esoteric meaning of what healing entails and the state of constant change we all encounter throughout life. In this episode, Cathy and Christina discuss: What it means to really heal and what Christina means when using the word spirit The reality of the constant change and interactivity of life The two things health coaches must understand to really understand healing: 1-There's a (disease) state we want to leave behind 2-There's a desire to change things, from one state to another How our state is impacted by a unique combination of stimulus from 3 categories: External Pathogens: Viral, bacterial, external trauma, emotional or physical climatic toxins Internal Pathogens: constitutional or genetic irregularities and deficiencies or emotional excess Lifestyle Passive Pathogens: diets, fatigue, sexual intemperance Emotions of Chinese medicine: anger, joy, mania pensiveness/excessive rumination, worry or anxiety, sadness, grief, fear, and shock Understanding the disease state What it means to alleviate suffering and letting go of control Being part of a whole in both disease and wellness Memorable Quotes: “There is no amount of juicing, there is no amount of fasting or detoxing or whatever you can do that will assure you never fall ill, that you never have discomfort, or that you never die. We're all gonna die. No matter how we live. We all decline and die. That is the nature of life. The state of constant change.” “In your state of disease or your state of wellness, you are fundamentally whole. You are part of the one, something that is constantly changing, it's growing, it is well outside the conscious control of any one individual or group of people, so you know that's kind of out there but what is healing.” Dr. Christina Velderman is a doctor of acupuncture and Chinese medicine. She was trained in a classical school in the tradition of Master Jeffrey Yuen who's an 88th generation Daoist priest of the Jade Purity Lineage. Prior to becoming a doctor, Kristina was a business consultant, worked in leadership and business and in the health of higher education fields for 15 years. Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

E37 - Interview with Genevieve Custer Weeks, Founder and CEO at Tutu School Franchises

UNBOSSED by Marina

Play Episode Listen Later Sep 14, 2021 49:47

Wepa! I'm Marina. I am a technologist, mom, podcast host, leadership coach, cruciverbalist and aquarian. ;) UNBOSSED is “Stories of Amazing Women in Chicago”. If you are a new listener to UNBOSSED, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today! Support this podcast: https://anchor.fm/marina-malaguti In this episode: I interviewed Genevieve Custer Weeks, Founder and CEO at Tutu School Franchises.Genevieve was born and raised in Madison, Wisconsin. She received her early ballet training there, and took part in her first dance productions in the middle of her parents' living room. At the age of fifteen, Genevieve moved to Chicago to study at the School of Ballet Chicago, and that same year became a founding member of the Ballet Chicago Studio Company. In addition, Genevieve supplemented her training with study at the San Francisco Ballet School, American Ballet Theatre, and with Suzanne Farrell at The Kennedy Center. A contract with the Oakland Ballet brought Genevieve to the San Francisco Bay Area. Beginning in 2006, Genevieve began performing as a freelance artist, dancing principal and soloist roles throughout North America, and started dreaming of opening her own boutique school that would celebrate the things she loved most about ballet. During a break in her performance schedule, Genevieve's husband, Andrew, finally asked, "Why wait?" and Tutu School was born. Since the founding of that first initial studio, Tutu School has grown into a collection of more than forty boutique ballet schools all over the US and Canada, and Genevieve – who retired from performing in 2012 – now divides her time between Tutu School and her life with Andrew, a photographer, and their three adorable kids. Memorable Quotes: There is a transformative power to putting people in a space with music Useful Links and Resources: https://www.linkedin.com/in/genevieve-custer-weeks-9b8a5336/ https://www.tutuschool.com/chicago Join the Conversation Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section. This week's question is: What challenges have you faced as a woman founder? Ask Genevieve anything by leaving a question/ comment on Substack. Follow UNBOSSED Podcast Anchor: https://anchor.fm/marina-malaguti Youtube: https://www.youtube.com/channel/UCDTz6_FepG04QTs1BjFLBjw/ Spotify: https://lnkd.in/eUhfH8E Apple Podcasts: https://lnkd.in/e7cWtBv Google Podcasts: https://lnkd.in/enjChPt Audible: https://music.amazon.com/podcasts/cea4c49e-6c7e-4dab-833e-eb57d204c493 Substack: https://thechicagowoman.substack.com/ And all others… --- Support this podcast: https://anchor.fm/marina-malaguti/support

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EP149: Compounding Pharmacies with Peter Koshland