Twisted Plot Podcast

In this episode, I'm joined by Bill Eddy—founder of the High Conflict Institute and a leader in the fields of mediation and conflict resolution. We talk about the complexities of high conflict personalities and the emotional dynamics that make certain discussions difficult to manage. Drawing from his background as both a therapist and a lawyer, Bill shares practical strategies for mediators, therapists, and anyone navigating emotionally charged conversations.We talk about the EAR method (Empathy, Attention, Respect), the BIFF approach (Brief, Informative, Friendly, Firm), and how social media fuels conflict dynamics. Whether you're dealing with legal disputes, family disagreements, or tough workplace conversations, this episode is packed with insights on how to manage conflict more effectively—without losing your cool.00:00 – Introduction to High Conflict Dynamics02:59 – Bill's Journey from Therapy to Law05:53 – What Defines a High Conflict Personality09:13 – Mediation Techniques & Emotional Insight11:08 – The Role of Emotion in Conflict15:34 – The EAR Method: Empathy, Attention, Respect22:52 – BIFF Responses: Brief, Informative, Friendly, Firm33:07 – How Social Media Escalates Conflict44:12 – Practical Tips for Handling High Conflict SituationsFind Bill Eddy:High Conflict Institute Connect with Evelyn Marley:Instagram: @evelynmarleyWebsite: www.evelynmarleycoaching.comDownload the Free Guide:10 Ways to Say What You Mean (Without Starting a Fight)If you enjoyed this episode, leave a quick ⭐️⭐️⭐️⭐️⭐️ rating or review—it really helps others find the show. And if someone you now is navigating difficult conversations please send it their way.high conflict, mediation, personality disorders, emotional management, conflict resolution, communication strategies, empathy, emotional intelligence, legal disputes, therapy, interpersonal relationships, social media, conflict management

In this solo episode, Evelyn Marley explores the concept of conflict in relationships through the metaphor of an overstuffed emotional cabinet. Just like a cluttered closet, our unresolved emotions—left unaddressed—can pile up until they explode. Evelyn shares how emotional regulation, boundary-setting, and intentional communication can help you clear the emotional clutter and create deeper connection. Free Guide"10 Ways to Say What You Mean(without starting a fight) Connect with Evelyn MarleyInstagram: ⁠@evelynmarley⁠Website: ⁠www.evelynmarleycoaching.com⁠Rate & Review the ShowIf this episode resonated with you, please take a moment to rate and review the podcast. It helps others find the show and spreads the message of emotional clarity and connection. ⭐⭐⭐⭐⭐Learn More about the Window of Tolerance:Dr. Dan Siegel – https://www.drdansiegel.comNICABM's Breakdown of the Window of Tolerance – nicabm.com/window-of-toleranceconflict resolution, emotional health, communication, relationships, self-awareness, boundaries, emotional regulation, personal growth, mental health, coping strategies

 In this engaging conversation, Dr. Angelica Shiels discusses her journey as a psychologist sharing powerful insights on relationships, attachment theory, and the importance of emotional attunement. Drawing from her unique background—including time spent working in maximum security prisons—Dr. Shiels explores how trauma, parenting, and personality styles shape the way we connect with others. Dr. Shiels offers practical wisdom for parents, educators, and partners navigating emotional regulation, self-awareness, and connection.Top Takeaways:Why attachment theory is crucial for understanding emotions.How trauma and personality styles impact connection.Emotional attunement as a parenting and partnership superpower.The surprising lessons Dr. Shiels learned in maximum-security prisons.Systems-level solutions to school violence and generational trauma.Chapters:00:00 – Meet Dr. Shiels05:50 – Attachment Theory Basics09:13 – Why Attunement Matters14:57 – Sensitive vs. Rigid Personalities21:05 – Lessons from Prison Psychology37:58 – Mentorship & Prevention52:42 – Emotional Self-AwarenessConnect with Dr. Angelica Shiels:Instagram TiktokWebsite:https://marylandfamilypsychology.com/Let's Connect: If something in this episode resonated with you or you have questions about coaching, I'd love to connect.Instagram:@evelynmarleyEmail: twistedplotpod@gmail.comWebsite: www.evelynmarleycoaching.comBooks by Dr. Angelica Shields:Patterns of Love – A deep dive into attachment styles, stress responses, and parenting strategies. Available on AmazonSafety Then Connection – A practical workbook with exercises to help understand core beliefs and build emotional safety in relationships.Key Theories & Frameworks:Attachment Theory – Includes avoidant, anxious, and disorganized (aka fearful-avoidant) styles.The Attunement Method – Dr. Shields' signature approach for healing relationships by first creating nervous system safety.“Hide it” vs. “Expose it” Stress Responses – Her original framework explaining how people react to emotional distress.Core Beliefs & Externalizing Beliefs – A tool to track your internal thought patterns in relationships (found in her workbook).Safety Orientation – Are you safety-driven by your internal instincts or external guidance?Nature vs. Nurture Theory – How inherent sensitivity or rigidity shapes attachment styles.Referenced Therapy Models:Gottman Method – Known for concepts like stonewalling and emotional bids.Imago Relationship Therapy – A couples therapy model focused on dialogue and childhood wounds.Research Highlight:The Violence Project – A study-based initiative researching school violence and generational trauma. More info at theviolenceproject.orgSupport & Prevention Programs:Big Brothers Big Sisters – Mentorship program proven to positively shift at-risk youth trajectories. Learn moreTrauma-Informed School Coaching (idea discussed) – A proposed model to support kids in school through trained mentors/coaches.Support the Show: If you enjoyed this episode, please rate and review the podcast! It helps more people find the show and allows me to continue bringing amazing guests your way.Keywords: relationships, attunement, attachment theory, parenting, psychology, social media, emotional intelligence, personal development, mental health, couples therapy, trauma, crime, mentorship, emotional attunement, prevention, mental health, generational trauma#attachmenttheory #emotionalattunement #relationships #mentalhealth #parenting #couplestherapy #psychology #emotionalintelligence #generationalhealing #personaldevelopment #podcastepisode #communicationtools #traumainformedcare #innerwork #growthmindset

After a little break from the podcasting, I'm back—and in this episode, I'm catching you up on everything that's been happening behind the scenes. I share my personal journey into divorce coaching, how mediation training has shifted my perspective, and why conflict resolution and emotional intelligence are now at the heart of the work I do.This episode is all about clarity—what divorce coaching really is (and isn't), why creating space for self-awareness matters, and how supporting someone through uncertainty is very different from giving advice or therapy. Whether you're navigating your own relationship shifts or just curious about how to communicate more effectively, this episode offers insights and support to help you move forward with confidence.If something in this episode resonated with you or you have questions about coaching, I'd love to connect.Instagram: @evelynmarleyEmail: twistedplotpod@gmail.comWebsite: https://www.evelynmarleycoaching.com/If you are looking to find ways to support the podcast, I would appreciate if you could rate and review so the podcast could reach more people and I can continue to bring more amazing guests. Keywords:divorce coaching, conflict resolution, personal growth, mediation, emotional intelligence, relationship support, self-awareness, communication skills, coaching certification

Join host Evelyn Marley on this third eye-opening episode of the Twisted Plot Podcast as she uncovers the hidden impact of thought-terminating clichés like "It is what it is," "Everything happens for a reason." These phrases often shut down meaningful conversation and critical thinking. Learn to recognize and counteract these verbal barriers to foster open dialogue and enhance your communication skills. Like what you heard?? Leave a review and share with a friend. Join our weekly newsletter The Mindful 3 for quick tips and insights on all things growth mindset. https://www.evelynmarleycoaching.com/newsletter Find Evelyn on instagram @evelynmarley

Welcome back to the Twists Plot Podcast with Evelyn Marley. In this episode, Evelyn continues her insightful conversation with Anne Peterson, delving deeper into the complexities of personal development and the journey of self-discovery. Episode Highlights: Anne reflects on the importance of fostering diverse perspectives within personal development communities, drawing parallels to her observations of leadership dynamics in various settings. The discussion navigates the nuances of control and influence within charismatic leadership structures, shedding light on the intricate relationships between leaders and their followers. Evelyn and Anne explore the concept of grace in self-forgiveness, acknowledging the challenges of recognizing and rectifying past complicity in harmful situations. Anne shares her journey of awakening to the realities of abuse and exploitation within personal development spaces, emphasizing the necessity of taking time and approaching self-discovery with patience and self-compassion. The conversation touches on the significance of critical thinking, ethical practice, and responsible engagement in personal growth endeavors, emphasizing the importance of aligning with values and seeking authentic, evidence-based resources. Anne offers insights into her ongoing initiatives, including Illuminate Life and collaborations with Seek Safely, aimed at promoting safe, ethical practices in personal development and providing resources for practitioners and consumers alike. Join us as we unravel the complexities of personal development and navigate the path toward authentic growth and self-discovery. Remember, the journey may be challenging, but with patience, self-compassion, and a commitment to ethical practice, we can illuminate the path forward. Connect with Anne Peterson: Illuminate Life: https://ilumn8.life Instagram:  https://www.instagram.com/annelpeterson/ "Is This a Cult?" Book Resources to find help and  if you have more questions: • Seek Safely: SeekSafely.org • https://janjalalich.com/help/ • https://alittlebitculty.com/resources Join the Mindful Journeys Group coaching program here:  https://journey-with-mindfulness.mn.co/share/MnHiLr0sGzSj8U7u For anyone this message resonates with, please feel free to share it. If you have any questions, comments, or concerns, you can reach out to Evelyn through the following channels: •Instagram: @evelynmarley •Email: twistedplotpod@gmail.com •Website: evelynmarleycoaching.com A Note to Our Incredible Listeners: Your support for the "Twisted Plot Podcast" has been overwhelming, and if you're enjoying the ride, here's how you can help us grow: •Rate and Subscribe: Help others find us by rating and subscribing on Spotify, Apple, or your preferred podcast platform. •Leave a Review: Your feedback is crucial. Let us know what you love and what you're curious about. •Spread the Word: Sharing is caring! Share your favorite episodes to help us reach more listeners. •Stay Tuned: The best is yet to come, with more gripping stories and insightful interviews. Thank You for being an integral part of our story. Remember, take what resonates with you and leave something for others. Stay twisted!

In this 2 part series, Evelyn chats with author Anne L. Peterson. Anne has been in the personal development space for 20 plus years. Anne has recently released her book "Is This A Cult: Confronting the Line Between Transformation and Exploitation"  in which she shares her previous experience working with a large well known personal development organization, one of the biggest worldwide. The two then discuss the risks and impact of cults in personal development, the importance of critical thinking, recognizing origins of information, and ethical considerations.  Listeners are urged to proceed with caution as the discussion may evoke strong emotions. This podcast is intended for entertainment purposes only. Resources for self-care and further exploration are available in the show notes.Please note that the thoughts and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the opinions of the podcast as a whole. Listener discretion is advised. Episode Highlights: Evelyn introduces Anne Peterson, author of "Is This a Cult?" with over 20 years of experience in personal development. Evelyn shares her personal journey, from initial interest in personal development to ethical explorations within the industry. Anne recounts her journey from participant to program leader, reflecting on her disillusionment with exploitative practices. Anne discusses subtle tactics used by organizations to manipulate members, emphasizing the importance of awareness. Conclusion: Join us for part 2 next week in this thought-provoking exploration of personal development and ethical considerations. Remember to approach with sensitivity and engage in self-care as needed. Connect with Anne Peterson: Illuminate Life:https://ilumn8.life/summit-imagining-in-action/ Instagram: https://www.instagram.com/annelpeterson/ "Is This a Cult?" Book Resources to find help and  if you have more questions: Seek Safely: SeekSafely.org https://janjalalich.com/help/ https://alittlebitculty.com/resources

So you want to go to Greece and don't know where to start? In this episode, Evelyn and Kat sit down to talk about the key tips for traveling to Greece. Kat is the founder of Eyia Retreats, where she curates and helps clients design their travel itinerary to Greece. She is also a wellness coach, so she is very mindful and asks you all the right questions to identify how your trip should be designed and what would be the most ideal schedule for your idyllic Greek vacation. Be sure to listen to one tip that we have yet to hear any Greek talk about. You won't want to miss it.  For more information on how to work with Kat or see her retreat offerings, please check out her website https://eyiaretreats.com/ And be sure to follow her Instagram https://www.instagram.com/katkalkas/ for some motivation, inspiration and tips on traveling to Greece.  Join the Mindful Journeys Group coaching program here:  https://journey-with-mindfulness.mn.co/share/MnHiLr0sGzSj8U7u For anyone this message resonates with, please feel free to share it. If you have any questions, comments, or concerns, you can reach out to Evelyn through the following channels: •Instagram: @evelynmarley •Email: twistedplotpod@gmail.com •Website: evelynmarleycoaching.com A Note to Our Incredible Listeners: Your support for the "Twisted Plot Podcast" has been overwhelming, and if you're enjoying the ride, here's how you can help us grow: •Rate and Subscribe: Help others find us by rating and subscribing on Spotify, Apple, or your preferred podcast platform. •Leave a Review: Your feedback is crucial. Let us know what you love and what you're curious about. •Spread the Word: Sharing is caring! Share your favorite episodes to help us reach more listeners. •Stay Tuned: The best is yet to come, with more gripping stories and insightful interviews. Thank You for being an integral part of our story. Remember, take what you need and leave the rest for someone who needs the pieces you left. Stay twisted!

On this episode of Twisted Plot Podcast, host Evelyn sits down with esteemed life coach and author Mark Fennell. With over two decades of experience in life coaching, Mark shares his journey into the coaching industry, driven by his passion for making a real difference in people's lives. From the transformative power of coaching to overcoming personal challenges, Mark discusses key insights from his career and his latest book, "Breakthrough." This episode delves into the essence of life coaching, the importance of understanding one's identity, and how to navigate life's challenges with hope and resilience. Contact Information: To learn more about Mark Fennell and his work, visit markfennell.ie or follow him on Instagram at @markfennell. Resources Mentioned: "Breakthrough" by Mark Fennell available on markfennell.ie and major book retailers. Join mailing list for updates on the Mindful Journeys Group coaching program here:  https://www.evelynmarleycoaching.com/registration For anyone this message resonates with, please feel free to share it. If you have any questions, comments, or concerns, you can reach out to Evelyn through the following channels: Instagram: @evelynmarley Email: twistedplotpod@gmail.com Website: evelynmarleycoaching.com A Note to Our Incredible Listeners: Your support for the "Twisted Plot Podcast" has been overwhelming, and if you're enjoying the ride, here's how you can help us grow: Rate and Subscribe: Help others find us by rating and subscribing on Spotify, Apple, or your preferred podcast platform. Leave a Review: Your feedback is crucial. Let us know what you love and what you're curious about. Spread the Word: Sharing is caring! Share your favorite episodes to help us reach more listeners. Stay Tuned: The best is yet to come, with more gripping stories and insightful interviews. Thank You for being an integral part of our story. Remember, take what resonates with you and leave something for others. Stay twisted!

In this short and sweet episode, certified personal development coach Evelyn Marley tackles how to navigate the frustrating response "I'm sorry you feel that way" during difficult conversations. She emphasizes the importance of reaching into your "compassion pocket" to handle such situations with emotional and relational intelligence. Marley offers strategies like seeking clarification, expressing feelings, asserting perspectives, and the need for accountability to move towards productive and collaborative solutions. She also discusses setting boundaries and deciding when it's best to move on, providing listeners with tools to improve communication in challenging interactions. If you know someone who could hear this today, please share. Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:

Do you get bogged down by that guilty feeling even when you haven't done anything wrong? In this short episode of "Tiny Twists," Evelyn Marley dives into the often-misunderstood feeling of unearned guilt. She explores why we feel guilty without cause and shares actionable advice from Mary Baker's work on setting guilt-free boundaries. Whether it's dealing with others' happiness, personal success, or saying no, Evelyn offers tips to identify, understand, and overcome these feelings. Tune in for an enlightening discussion on shedding unnecessary guilt and prioritizing self-compassion. If you know someone who could hear this today, please share. Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:

You may have heard about Human Design intermittently, but what exactly is it, and how can it aid us in our pursuit of deeper self-understanding? In this episode, Evelyn had the opportunity to receive a Human Design reading from her coaching colleague and friend, Meghan Murphy. Meghan is a career coach who specializes in the application of Human Design for career advancement. She is known for her invaluable career guidance and has recently incorporated Human Design into her coaching methodology. Key points of this episode: •Journey and Credentials: They share their history of significant personal and professional growth, highlighting their expertise and experience in the field of coaching. •Meghan's Plot Twist: Meghan discusses a critical point in her life when she was deeply unhappy in her job, leading her into the discovery of Lumia and the coaching path. •Human Design in Coaching: Meghan integrates human design with career coaching, providing a unique approach. She explains how human design can help individuals understand themselves better and find professional fulfillment, illustrating its practical application in career development. •Personality Tests and Human Design: Meghan finds parallels between human design and other personality tests like Gallup CliftonStrengths and Myers Briggs, suggesting a holistic approach to understanding one's strengths and preferences. •Impact of Human Design on Relationships and Energy Management: Meghan talks about how understanding human design can improve relationships and help manage energy levels, an essential aspect of personal well-being. •Exploring Evelyn's Human Design Chart: The reading of Evelyn's chart provides a practical demonstration of how human design can offer personalized insights, reinforcing its value in coaching. •Application of Human Design in Career Coaching: Meghan outlines how she uses human design in her coaching practice, including understanding energy types and authorities to guide career decisions. This section highlights the practical application of human design principles. Want to work with Meghan? •Book a call with Meghan and learn more here: https://linktr.ee/meghanmurphy.coach •Instagram: @meghanmurphy.coach Connect with Evelyn and Twisted Plot Podcast: •Questions, comments, or concerns? Reach out to Evelyn on Instagram: ⁠@evelynmarley⁠ Email:twistedplotpod@gmail.com Website: https://www.evelynmarleycoaching.com/ To the amazing Twisted Plot listeners: Your engagement keeps this podcast thriving. Here's how you can support and join in our journey: • Rate and Subscribe: Your ratings and subscriptions help more people find us and grow our community. • Leave a Review: Share your thoughts and feedback. We're listening and constantly improving. • Spread the Word: Tell others about the podcast or share your favorite episodes on social media. • Stay Tuned: There's more to come, and you won't want to miss it. Keep listening for more incredible stories and insights with Evelyn Marley.

It's the most clutterfull time of the year. But luckily it you have some control over what you choose to keep and let go of. In this tiny twist I give you 3 ways in which to approach your declutter sessions. I am going to be using method 3 and if this is something that sounds fun to you, or you want to sneak a peek into what I am going to be letting go of, please join my Levity and Light group on Instagram so we can declutter as a community! Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:

Steve Werner brings his Hour of Champions to the Twisted Plot Podcast, where he delves into the intersection of entrepreneurship, rest, and personal development. With a wealth of experience in coaching and consulting, Steve is the founder of Hour of Champions, and he's here to share his insights and his own transformative journey. Key points of this episode: Entrepreneurial Spark: Discover how Steve caught the entrepreneurship bug and how it can ignite your own business ventures. Resistance and Freedom: Learn how facing what you resist most could be your pathway to personal freedom. Mysterious Guidance: Hear the story of the mysterious book that landed on Steve's doorstep and changed his life. Life's Stock Market: Uncover the surprising correlation between the stock market's ebbs and flows and the rhythm of your life. The Gift of 'THE GIFT': Steve gives listeners the gift of “THE GIFT” - a transformative approach to life and business. Weaponizing Rest: Find out how rest can be a powerful weapon in your arsenal for success. Timeless Advice: Steve shares the most impactful piece of advice he's ever received and how it can transform your life too. Find more of Steve Werner: The Titan by Steve Werner Hour of Champions Coaching and Consulting: https://hourofchampions.com/ Books and podcasts recommended by Steve: Books: "Exodus""The Last Arrow" Podcast: "The School of Greatness" with Lewis Howes Connect with Evelyn and Twisted Plot Podcast: Questions, comments, or concerns? Reach out to Evelyn on Instagram: @evelynmarley Email:twistedplotpod@gmail.com To the amazing Twisted Plot listeners: Your engagement keeps this podcast thriving. Here's how you can support and join in our journey: Rate and Subscribe: Your ratings and subscriptions help more people find us and grow our community. Leave a Review: Share your thoughts and feedback. We're listening and constantly improving. Spread the Word: Tell others about the podcast or share your favorite episodes on social media. Stay Tuned: There's more to come, and you won't want to miss it. Keep listening for more incredible stories and insights with Evelyn Marley.

In a plot twist of fate I have decided to bring you some short form content.This will be a space to answer any questions or share what I have found the most useful for clients in sessions: Questions, Comments, or Concerns? Message Evelyn through Instagram or Email:

No one said networking and being an introvert was easy, but did you know that you can use your introverted edge for success? Join Evelyn as she interviews coach, speaker, and author of "The Introvert's Edge: To Networking," and "The Introvert's Edge: To Sales," Matthew Pollard. Matthew is known as "The Rapid Growth Guy," and for good reason. By 30, he was a key player in turning five businesses into multimillion-dollar successes. Today, he's a recognized Global Guru and a Top 50 Sales Pro. From Thailand to Las Vegas, he's impacted stages worldwide and earned a top-notch rep with the National Speakers Association. One thing is for sure, he's the guy for taking businesses to the next level. Key points of this episode: What is slowing growth in your business The secret to networking for introverts How to set yourself apart when creating your offer What are you willing to let go of to become successful? How knowing your niche does not exclude you from other groups of people Find more of Matthew Pollard: Matthew Pollard's Website The Better Business Coach Podcast with Matthew Pollard "The Introvert's Edge" Book on Amazon Discover his insights by getting a free chapter of "The Introvert's Edge" at The Introvert's Edge Book Questions, comments, or concerns? Message Evelyn through Instagram: @evelynmarley @twistedplotpodcast To my amazing listeners! If you're enjoying the twists, turns, and incredible stories on the "Twisted Plot Podcast," we've got a small favor to ask. Rate and Subscribe –By rating and subscribing, you help more people discover our world of unexpected stories and unique perspectives. Whether you're a longtime fan or a new listener, your support means the world to us. Leave a Review – Tell us what you love, what you're curious about, and what keeps you coming back for more. Your feedback is helping us make every episode even better than the last. Spread the Word – Share your favorite episodes with friends, family, or on your socials. Every share helps us grow and keep delivering the content you love. Stay Tuned – We're just getting started, and the best is yet to come. So, hit that subscribe button and get ready for more mind-bending adventures with Evelyn Marley on the "Twisted Plot Podcast." Thank you for being a part of our journey. Let's keep the story going together!

What if we didn't have to just white knuckle our way through our triggers? What if there were tools to really help us strategically bring awareness and help us when our triggers take over and bring us into greater states of tranquility? In this illuminating episode of the Evelyn's Insights Podcast, your host, Evelyn, sits down with renowned psychologist and author Dr. Susan Campbell. They engage in an enlightening exploration of Dr. Campbell's groundbreaking book, "From Triggered to Tranquil". The episode delves into the book's key themes, strategies for dealing with emotional triggers, and the pathway to tranquility. Dr. Campbell, with her vast experience and profound insights, explains the intricate workings of human emotions and how understanding our triggers can lead to a peaceful, balanced life. Listen in as she shares practical tips to manage emotional reactivity, revealing how to convert those energy spikes into positive forces. From understanding your triggers to techniques for emotional regulation, this episode promises to leave you more informed and empowered to manage your emotional health. If you're searching for tranquility amidst life's chaos, this podcast is a must-listen. Find Dr.Susan Campbell: Book: From Triggered to Tranquil Website: https://susancampbell.com/ Find Evelyn Marley: Instagram: @evelynmarley Website: https://www.evelynmarleycoaching.com/

Are you looking for ways to preserve your energy? Did you know that Self Awareness could help you get that missing energy back? First episode in the year 2022 and it's Episode #22: Finding Awareness with Amit Pagedar. Today I have someone who has influenced my coaching practice in the most profound of ways. I am overwhelmed with joy being able to interview Amit Pagedar the author of “Finding Awareness: The Journey of Self-discovery.”

So what is attachment theory? On this episode of Twisted Plot Podcast, Marriage and Family therapist Julie Menanno, also know as the creator behind the Instagram account @thesecurerelationship gives everyone a rundown of the four attachment styles(anxious, avoidant, secure and disorganized) the pros of Somatic Experiencing Therapy and how the future of attachment theory might be the biggest plot twist of them all. Julie breaks down attachment theory so well on her instagram account, and has drawn a community of over half a million followers. Julie is such an active participant in her community and her daily posts that help inform her followers continues to prove that we all want to learn more about ourselves, our relationships and how we show up. In this episode she gives great examples of techniques to help those with an insecure attachment style that are trying to gain more regulation to help themselves through those hard times. If you walk away with anything from this episode, I hope it is the understanding that you are not alone, and that there are resources out there to help you in your everyday life. Find Julie Menanno: Instagram: @thesecurerelationship https://www.thesecurerelationship.com/ Find Evelyn Marley: Instagram: @evelynmarley Books Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk

Are you ready to plot twist the ever loving Sh@$ out of all things perfect? In this unperfected episode Evelyn chats with podcaster and coach Jill Vanden Heuvel about over achievers, accepting what we can't change, procrastination for fun, overcoming the dreaded analysis paralysis and of course perfectionism. Jill explains the "Jam Experiment," and how the secret to analysis paralysis might be easier than you think. After you listen to this episode be sure to check out Jill's podcast "There's a Coach For That." And please, if you have a minute, leave me a review, I would greatly appreciate it. Find Jill Vanden Heuvel: Podcast: There's A Coach For That https://podcasts.apple.com/us/podcast/theres-a-coach-for-that/id1582651696 Instagram: https://www.instagram.com/jill.vhcoaching/ Find Evelyn Marley: https://www.instagram.com/evelynmarley/ Books mentioned: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) By: Gretchen Rubin

Game show fans unite for this behind the scenes episode of what it is like to be a contestant on the hit show Jeopardy. Listen as Eugene Henderson, host of Problem Addict Podcast, shares his experience and all the juicy details of his experience, from taking the test, to meeting the man the myth the legend himself Alex Trebek. Listen as Evelyn gets the scoop on if the buzzer does in fact punish you for being too quick. Important details that could help make or break you if you are ever on this game show. Speaking of breaks, we get to hear a big break through moment and conclusion that Eugene has about his experience on the show, that reframes his perspective in a way he never thought of before. This episode will either motivate you to watch or go try out for a game show and thats exactly what we want. Please stay awhile, click that subscribe button and if you could be so kind as to leave a review, it really does help get visibility and everyone knows I want the world to learn how to be game show contestants. Find Eugene: Instagram: @problemaddictpod Apple: https://podcasts.apple.com/us/podcast/problem-addict/id1554022997 Spotify:https://open.spotify.com/show/5ulbg5NapHaVOqfrC3Nbky?si=Ko7oA4d-RDqTl2akYgH6mw&dl_branch=1 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MzA1YTg4Yy9wb2RjYXN0L3Jzcw== Find Evelyn: Instagram: @evelynmarley and @twistedplotpod

What if rejection reframed from a point of no return to a point of ALL return...in the BEST possible way...crazy, right? Maybe not though...in this episode listen as Evelyn gets a crash course in rejection, imposter syndrome and "miswanting"...all from the help of her teacher and friend Deanna Moffitt. The idea that rejection could actually guide us into a perspective to look inward and let go of the subconscious and expectational backpack that others have made us carry, and lead us into the authentic lightness of living our best lives...well if being rejected is wrong, I don't want to be right! Find Deanna Moffitt: https://deannamoffitt.com IG: @deannamoffitt Find Evelyn Marley: IG: @evelynmarley @twistedplotpod References: "Rejection Proof" Jia Jiang https://www.rejectiontherapy.com/book "Never Split the Difference" Chris Voss https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805 "Rejection Free" Scott Allan https://www.amazon.com/Rejection-Free-Choose-Yourself-Confidently-ebook/dp/B01GUM93VI "Science of Wellbeing" Laurie Santos https://www.coursera.org/learn/the-science-of-well-being

The Butterfly Effect in its most simple terms is chaos theory, which broken down even more, is when a small change can make much bigger changes happen. With the idea that one small change can have such a big effect on the future, I present to you, my guest and podcasting friend, Taria Faison. While we do not talk about the Butterfly Effect, I can honestly say our connection just made us experience it, in totality. In this episode, Taria and I deep dive her love of information, her multiple podcasts and we discuss how the small effects of something not so great actually can turn your life around completely and save you. This one is deep, so grab your weighted blankets, a glass of water or cup of tea and buckle up buttercups. Find Taria Faison: Tales From A Butterfly Podcast: https://podcasts.apple.com/us/podcast/tales-from-a-butterfly/id1173559741 What Else is Going On Podcast: https://podcasts.apple.com/us/podcast/what-else-is-going-on-with-taria-s-faison/id1523174914 Instagram :https://instagram.com/weigopodcast?utm_medium=copy_link Find Evelyn Marley: Instagram: https://instagram.com/twistedplotpod?utm_medium=copy_link

To kick start Season 2 Evelyn starts off catching up on the last few months and leads into a special podcast with Marianela from Fix My Life Podcast on Instagram. But before Evelyn gets a reading, Marianela talks about how she went from a doubting Thomas to a believer in self! And how the journey for Marianela into the spiritual world of Tarot and shadow work was one of purpose and fulfillment. We end with a reading that at the time left Evelyn speechless but in the current leaves her understanding more about her purpose with Plot Twists! Catch Marianela on Instagram @fixmylifepodcast for live Tarot card readings every Weds at 6pm pst! Find: Marianela: @fixmylifepodcast Evelyn Marley: @twistedplotpod Notes and Mentions: Podcast: Matt Bodner The Science of Success Podcast Instagrams: Chris Medina Psychic Medium @chrismedina Christina Lopes Life Coach @theheartalchemist Book: A New Earth by Ekhart Tolle

After a personal and nice little mental break(down) I'm back! And I have a very special guest. This episode features my friend Obi, who shares as much of a love of reality tv as I do. We get into how to separate the problematic characters that we see on TV compared to the real lives they lead and how they effect our viewership. We also talk about how Obi's journey of his love of reality tv has propelled him on his podcast journey... I hope you all enjoy this episode as much as I enjoyed recording it with my friend Obi. And after you listen, go right back to your search engines in the podcast app and find Odd Black Individual with Obi. If you are into Bravo (which I know 80% of you are, my stats tell me...) go and listen to his podcast...you will love it. Follow: On Obi on Instagram @oddblackindividual Evelyn on Instagram @twistedplotpod

On this weeks episode of Twisted Plot Podcast, Evelyn learns the truth about how she has been candling all wrong. Listen as Madison gives a play by play of how she got started on social media, her Youtube Channel and how candles make her feel. We also of course bring it on back to the mothership that is Bravo. There were a lot of great candle companies named in the episode so I have provided all the details here, as well as a 15% promo code for Freckles and Feelings. Plot Twist, you don't just light candles and go on your way, there is way more to it. Please don't forget to rate and subscribe. FInd Madison: Instagram: @candlethetruth Youtube: https://www.youtube.com/channel/UCi2re6LpaghMRe1knipZ2Zg Find Evelyn: Instagram: @twistedplotpod Candle Companies mentioned in todays podcast: Freckles and Feelings: https://www.frecklesandfeelings.com/collections/candles Use code: CANDLETRUTH15 for 15% sitewide at Freckles and Feelings Natural Annies Essentials:https://www.naturalannieessentials.com/ The Sisters Stoned: https://www.thesistersstoned.com/ Bijou Candles: https://bijoucandles.com/ Candle Accoutrement on AMAZON: https://www.amazon.com/RONXS-Candle-Accessory-Trimmer-Snuffer/dp/B07K1YZ27X/ref=sr_1_2?crid=21GYJK9OPKGXH&dchild=1&keywords=candle+accessory&qid=1605743731&sprefix=candle+acceso%2Caps%2C223&sr=8-2

Evelyn gets a chance to sit down with Comedian Gus Contstantellis, and they really deep dive their greek experiences. Evelyn and Gus talk about growing up Greek, his journey as a comedian, how he almost stole a scone from Lady Gaga's mom and his connection with the Bravoverse. Come be greek for 50 minutes and enjoy this fun conversation between two Greek Americans just trying to survive a pandemic. Find Gus: Instagram, Twitter and TikTok: @constantlygus Book Gus on Cameo to get a message from your favorite Greek Mom: https://www.cameo.com/constantlygus And please check out his merch collab with Allthatglittahs available on etsy here: https://www.etsy.com/shop/AllThatGlittah?ref=shop_sugg proceeds for purchasing the "Toula" merch will be donated to the Trevor Project! Find Evelyn: Instagram: @this1s4u2night and please subscribe, review, follow and as always...stay twisted.

In this episode, Evelyn dressed up with Chelsea from OhNoBravo and they had a face to face zoom meeting about the subtle pull of a corn meme. Evelyn asks Chelsea to delve into her creative process and how she handles the stress of the gram. At the time of recording Chelsea had 16,400 Instagram followers, at the time of posting(a short few days later) she currently has jumped to 17,500, the gram works quick. Join Chelsea of Ohnobravo on Fridays and Sundays 8pmEast/5pmpst for her recaps and interviews with many of your favorite Instagramers and Bravo lovers. And If you are in need of more Ohnobravo content, find her on Patreon, where you can fulfill that Bravo void, one OhnoBravo episode at a time. Find Chelsea from Ohnobravo: Patreon https://www.patreon.com/ohnobravo IG: @ohnobravo Evelyn: IG:@this1s4u2night

Hi everyone, welcome back, and as the episode states, Evelyn and her guest Jackie Santillan are talking about what Evelyn has done to hit reset. After a brief six month hiatus, Evelyn has revamped and hit reset on her life and her podcast. In this episode Jackie and Evelyn discuss the tools that Evelyn used to help get her out of her funk, or what Jackie so endearingly calls Evelyn's All In program, don't worry, no one is going to hold you accountable but yourself, we don't need to create co-dependency around these parts. They also talk about Jackie and all her businesses (she has about 100) but one in particular that will really warm your soul. Her Kind Mind Smart Heart YouTube Series is a gift to the world, and Evelyn is so happy to get a chance to talk about this venture for Jackie. Evelyn will also never get used to talking in the third person, and if you have read this far, you are sure to enjoy this episode. Find Jackie Santillan: Instagram @kindmindsmartheart Kind Mind Smart Heart YouTube https://www.youtube.com/watch?v=Y0xH9Mrn9ag Find Evelyn Marley: Instagram: @twistedplotpod or @this1s4u2night Don't be shy and slide into my DM's to let me know what you think of the podcast or even better, please leave a review, thank you so much for your support.

Checking in and letting you all know that Twisted Plot Podcast still lives. I have gotten some very amazing dm's asking me to come back and record again and so I am working on guests and content. I will be back and better than ever in the next couple of weeks but until then I wanted to share a project I am working on with the Bravo Literary Society ladies. We have a podcast called Residential Confidential and it is short and sweet and fun. If you love neighborhood gossip and crazy stories about neighbors, then this is the podcast for you. It is interactive, meaning we have shared real stories from people who have sent them in. They are anonymous and you will be too. I have released a preview of our latest Episode 5: What’s in the Box? So please send us your stories resconpodcast@gmail.com and find us on IG @resconpodcast and go check out Residential confidential on all podcasting platforms. SPOILER ALERT: my alias is Judy. Apple Podcasts: https://podcasts.apple.com/us/podcast/residential-confidential/id1515139289?i=1000481746142 YouTube: https://youtu.be/r4OLJrYt_oA

Please go listen to Mani’s latest episode “What it means to mix with Mani” on Mixing with Mani https://podcasts.apple.com/us/podcast/mixing-with-mani/id1470175064?i=1000476297033 you can find her on all other podcast platforms as well. This is important, please listen.

Evelyn talks with The Reality TV Therapist Ian Spencer about the dangers of Cancel Culture, the "Hive mind" and what happens when things spin out of control. This episode was ORIGINALLY RELEASED on APRIL 2nd Find Ian @therealitytvtherapist on IG and Evelyn @this1s4u2night.

***ORIGINAL AIR DATE OF #1 was MARCH 8th and ORIGINAL AIR DATE OF #8 was MAY 5th. The last 48 hours have been unlike anything I could have expected. This podcast was supposed to be a fun creative outlet and I would never have invited someone on if I thought it could put their job or well being in jeopardy. The stuff that I have seen in the media and going around have cherry picked quotes without context and I want to give the audience the opportunity to listen to the two interviews I did with Bri, unedited from their original release and in their entirety so you can make an educated decision yourself. I hope you can listen with an open mind and an open heart and remember that this podcast was created because of a love of reality tv, pop culture and Vanderpump Rules and all the cast/creators/production of the Vanderpump Rules Universe including the fans, podcasters, meme makers, blog writers and everything in between.

If you haven't been able to tell yet, Evelyn loves to laugh. So it would make sense that Jackie and Coco would be willing to come on Twisted Plot Pod to laugh and laugh some more. In this jumbo combo episode, the ladies discuss the latest episode of Vanderpump Rules, and with it comes personal stories of their own. The ladies do not disappoint with their opinions and one thing is clear, we LOVE our Vanderpump Rules.  Listen to both Coco and Jackie discuss the Bravo literary world on their podcast Bravo Literary Society found on all the podcasting platforms and visit them on  IG: @bravoliterarysociety and be sure to check out Jackie's t-shirt line dedicated to bravo on Instagram and Etsy @velvethammerdesigns and as always find Evelyn on IG and Twitter @this1s4u2night!

What happens when two Vanderpump Rules super fans get together to talk about the show? Evelyn chats with Mandy Slutsker, host of the podcast Is This Real Life. In this episode they discuss the hard hitting facts about the new cast and where they see the show going. A touch of a recap on the apology tour of Tom Schwartz and Mandy presents Evelyn with a Plot Twist she never thought possible. Follow Mandy on IG: @itrl_podcast Twitter:@mandyslutsker and Evelyn on IG and Twitter: @this1s4u2night. 

Evelyn couldn't stop laughing whilst editing this gem of an episode. It's also weird for Evelyn to talk in the third person for these descriptions. Mallory and I talk about her stellar merchandise and the inspiration behind how she got started, my confusing feelings towards Katie, and the future of Bravo . We also touch on the final days of our freedom, I mean Jax and Brits wedding. Quarantines are BORING, let us help distract you with this fun filled episode. Follow Mallory on IG: @realhousepinsoc and her merchandise can be found on etsy under RealHousePinsOC copy and paste the link https://www.etsy.com/shop/RealHousePinsOC?ref=search_shop_redirect and Evelyn on IG and Twitter @this1s4u2night. 

In this short and sweet episode, Evelyn sits down with the #1 guy in her group and husband Johnny Marley. They discuss how they met, the difficulty in communicating, when two people both speak English but use different words to describe things. They also talk about Bravo and at the end Johnny serenades Evelyn with an old Irish song. Take time to distract your brains with this quick episode and get to know Evelyn on a personal level. Send me a message with any comments, suggestions or to just say hi on Instagram and Twitter: @this1s4u2night 

The meme game is strong with @ohnobravo creator Chelsea, and Evelyn gets a chance to talk about how she got started and how her self proclaimed broken brain has launched her into Evelyn's Meme hall of fame. They discuss episode 9 of season 8 on Vanderpump Rules, "If You're Going to Drink, I Can't Stop You." Hot takes include Chelsea teaching Evelyn what a garbage goblin is, spoiler alert, they love Popsicles. And of course they top it off with Chelsea's best plot twist for the show. Follow Chelsea: on Instagram @ohnobravo and Evelyn: Instagram and Twitter @this1s4u2night Enjoy the show!