Podcasts about from triggered

“It is so important for every person to go and seek healing and really work through their traumatic experiences.” – Ana Megrelishvili Today's featured bestselling author is a professional speaker, certified coach, advocate for the homeless, a board member, and the founder of the Christian Professionals Network Worldwide (CPNW), Ana Megrelishvili. Ana and I had a fun on a bun chat about her books, her journey from atheism to faith, the importance of healing from trauma, and more!!Key Things You'll Learn:The pivotal moment when Ana felt compelled to pray and embrace ChristianityHow her encounter with homelessness became a catalyst for her life's missionThe connection between relational poverty and homelessnessHer experiences with silent retreats and how they helped her write her book in just two daysHow trauma can deeply affect your life choicesAna's Site: https://cpnworldwide.com/Ana's Books: https://www.amazon.com/stores/author/B0CCK71YNJ/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 825 – One Woman's Story of Survival & Courageous Leadership in Syria with Dr. Amani Ballour (@AmaniBallour): https://www.goingnorthpodcast.com/ep-825-one-womans-story-of-survival-courageous-leadership-in-syria-with-dr-amani-ballour-am/#M2M Bonus Ep. – From the Edge of Death to the Gift of Life with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/Ep. 843 – Purpose, Passion, and Moxie with Genevieve Piturro (@GenPiturro): https://www.goingnorthpodcast.com/ep-843-purpose-passion-and-moxie-with-genevieve-piturro-genpiturro/Ep. 801 – Not Less Than Everything with August Turak (@augustturak): https://www.goingnorthpodcast.com/ep-801-not-less-than-everything-with-august-turak-augustturak/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 455.5 – From Triggered to Tranquil with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/#Bonus Ep. – Perfectly Flawed with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 622 – Under The Orange Blossoms with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/Ep. 768 – How You Can Become a Valuable Leader with Velma Knowles: https://www.goingnorthpodcast.com/ep-768-how-can-you-become-a-valuable-leader-with-velma-knowles/Ep. 667 – Pursuing Success God's Way with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 500 – Life Reset With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/193 – The Quest For Purpose with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/Ep. 517 – God's Not Done with You with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/

“We have such a beautiful life given to us. Let's not throw it away.” – Carrie KC West Today's featured international bestselling author is a pro speaker and Life Story Coach, Carrie KC West. Carrie and I have a blitz-style chat about her book, “Life Rewritten”, her journey of overcoming a traumatic childhood, and more!Key Things You'll Learn:How Carrie used creativity and imagination to rewrite her life storyHow viewing life as a story can help you understand your experiencesWhat setback led to Carrie creating more successThe importance of self-forgiveness and personal transformationCarrie's Site: https://carriekcwest.com/Carrie's Books: https://www.amazon.com/stores/author/B009SAYHXE/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/Ep. 694 – “Every Body Holds a Story” with Marsha Vanwynsberghe (@Marsha_vanw): https://www.goingnorthpodcast.com/ep-694-every-body-holds-a-story-with-marsha-vanwynsberghe-marsha_vanw/

If there's anything our culture likes to collectively ignore, resist and hide, it's aging. And yet, aging happens to every single one of us - whether it's aging parents, aging partners or aging selves, we all have an experience with it.  With age comes the opportunity for nourishment and deeper learning, but aging also comes with some unpleasant emotions and experiences.  Cognitive and physical decline and even loss are all parts of the process of getting older. How do we learn to treat these things as a learning adventure? How do we deal with loved ones becoming shadows of their former selves?  Instead of resisting the things that come with aging, embracing them makes life richer. The skill of learning to be with unpleasant experiences and emotions is one we can learn at any point in our lives, and it certainly comes in handy when we're getting older.  How do we build this skill? What are the gifts of aging? In this episode, we're joined by couples therapist, relationship coach, author, speaker, college professor, trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. She shares how we can be more prepared for unwanted changes and why that can be an enriching experience.    Things You'll Learn In This Episode  -Use everything that happens for learning When it comes to aging, most people want to resist or ignore what happens. Why do we need to allow what is to be there? -The loop of awareness Unpleasant interactions don't just throw you out of connection with your loved one, they also affect your connection with yourself. How do you find yourself again? -Embrace, don't erase How do we approach the aging population? How do we avoid making assumptions about their reality? Guest Bio Dr. Susan Campbell is a couples therapist, relationship coach, author, speaker, workshop leader, trainer, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work. The Getting Real work is a body of communication and awareness practices that foster personal healing and social evolution. She has written eleven books on relationships, including several best-sellers. A faculty member at the San Francisco Gestalt Institute and an Adjunct Faculty at Saybrook Graduate School, Susan trains coaches and therapists throughout the U.S and Europe to integrate the tools in this book into their professional practices. In her own practice, she works with singles, couples, co-workers, and work teams helping them communicate respectfully and responsibly when conflicts arise. Dr. Susan's latest book, “From Triggered to Tranquil” provides tools for navigating emotional reactivity in all types of interpersonal relationships, organized around five steps to “trigger mastery.”  Visit https://susancampbell.com/ to learn more and get the new book here.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

“When you ignore your heart, you get yourself in trouble. If you listen to your heart, it will lead you to where you're supposed to be.” – Susan GlenneyToday's featured award-winning author is a lover of the outdoors and freelance writer, Susan Glenney. Susan and I had a fun on a bun chat about her books, how she transitioned from freelance journalism to fiction writing, and more!!Key Things You'll Learn:Why it's important to follow your heart and intuitionThe inspiration behind "Moments in Time with 16 Men"Why persistence is required when it comes to publishing your booksSome of the benefits of breathwork and meditationSusan's Site: https://www.susanglenney.com/Susan's Books: https://www.amazon.com/stores/author/B07V3FZW3C/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/Ep. 847 – That Summer She Found Her Voice with Jean Burgess, PhD: https://www.goingnorthpodcast.com/ep-847-that-summer-she-found-her-voice-with-jean-burgess-phd/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/216 – “The Write Way” with Amy Collins (@askamycollins): https://www.goingnorthpodcast.com/216-the-write-way-with-amy-collins-askamycollins/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99-1/Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway #chaostoclarity: https://www.goingnorthpodcast.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 858 – Playing Hard with Beth Pellino-Dudzic (@Bethnewauthor): https://www.goingnorthpodcast.com/ep-858-playing-hard-with-beth-pellino-dudzic-bethnewauthor/

“Slow down and appreciate every single moment and every interaction you have.” – Dr. Michelle MaidenbergToday's featured award-winning bestselling author is a mom, TEDx speaker, consultant, trainer, certified group therapist, Clinical Director, and the Co-Founder of the nonprofit 501c3 organization, “Thru My Eyes”, Dr. Michelle Maidenberg. Dr. Michelle and I had a fun on a bun chat about her book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want”, the challenges of sustaining behavioral change over time, the value of self-care practices, and more!!Key Things You'll Learn:How Dr. Michelle's early life experiences and desire to help others shaped her careerWhat is Dr. Michelle's night routine for peak performanceWhat the ACE model is and how it facilitates sustainable behavioral changeWhat lesson from one of her students enhanced her game as a professorDr. Michelle's Site: https://michellemaidenberg.com/Dr. Michelle's Books: https://www.amazon.com/stores/author/B0B52CMK49/allbooksDr. Michelle's TEDx Talk: https://www.ted.com/talks/michelle_maidenberg_circumventing_emotional_avoidanceThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 777 – Attract & Manifest Good Luck with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-777-attract-manifest-good-luck-with-victoria-marie-gallagher-loahypnotist/Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/

"Respect needs to become a required standard in all homes." – Sabrina OssoToday's featured author is a professional dancer, dance instructor, TEDx speaker, real estate agent, consultant, and the Founder and CEO of Osso Safe, Sabrina Osso. Sabrina and I had a chat about her book, “Home Safe Home, For You and Me”, her journey from computer science to professional dancing, unveiling the path to safer homes, and tons more!! Key Things You'll Learn:What led to Sabrina's mission of empowering children to have a voice in their living situationsWhy safety and respect need to be a fundamental requirement in every homeHow following your passion can create an avenue for altruistic initiativesWhat dance taught Sabrina about embracing missteps Sabrina's Site: https://www.ossosafe.com/Sabrina's Book: https://a.co/d/gAKONhiSabrina's TEDx Talk: https://youtu.be/zyAhN_xwCxs?si=Cboyf4ZLZ7oLUl9A The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 659 – “Saving My Child from the Child Savers” with Susan Gabriel (@GodlyOddball): https://www.goingnorthpodcast.com/ep-659-saving-my-child-from-the-child-savers-with-susan-gabriel-godlyoddball/ Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/ Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/ Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/

“Every question is like an invitation to find something in myself I've never found before.” – Catherine LlewellynToday's featured bestselling bookcaster is transformation catalyst, humanistic psychologist, intuitive healer, conscious dance facilitator, type 'A' wrangler, and organizational transformation strategist, Catherine Llewellyn. Catherine and I had a fun chat about her books, embracing uniqueness, her journey to discovering humanistic psychology, and more!!! Key Things You'll Learn:What is humanistic psychology and how it enhances her abilities as a coachHow Catherine overcame her initial belief that she couldn't writeThe importance of thinking for ourselves and how it can lead to better outcomesThree major lessons learned from starting and running her podcast Catherine's Site: https://beingspace.world/Catherine Books: https://www.amazon.com/stores/author/B01BZBSVSU/allbooks?ingress=0&visitId=484d7587-1edb-43db-aab2-97dbb0537294&store_ref=ap_rdr&ref_=ap_rdrCatherine's Podcast, “Truth & Transcendence”: https://podcasts.apple.com/us/podcast/truth-transcendence/id1576720874 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/ 148 - "Everyday Magnificent" with Gabriela Masala (@onelovealliance): https://www.goingnorthpodcast.com/148-everyday-magnificent-with-gabriela-masala-onelovealliance/ 161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/ Ep. 535 – “The Phoenix Career Principles” with Tony Pisanelli: https://www.goingnorthpodcast.com/ep-535-the-phoenix-career-principles-with-tony-pisanelli/ Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 439 – “The Magic of Pleasure Seeking” with Claudia Monacelli (@MagicOfPleasure): https://www.goingnorthpodcast.com/ep-439-the-magic-of-pleasure-seeking-with-claudia-monacelli-magicofpleasure/ Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/ Ep. 584 – “The Imposter Lies Within” with Sheryl Anjanette (@sherylanjanette): https://www.goingnorthpodcast.com/ep-584-the-imposter-lies-within-with-sheryl-anjanette-sherylanjanette/ Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/ Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/

"True love is willing to sit down and have an honest and diplomatic conversation about what you're actually feeling and thinking." - Angeline M. HartToday's featured bestselling author is a decorated master-certified relationship coach, mom, wife, and reiki master, Angeline Hart. Angeline and I had a fun chat about her book, “Gorillas Make Great Lovers!: Escape the Dating Jungle, Find an Ideal Man, and Create a Life-long Love Affair”, her journey to becoming a relationship expert, and more!!! Key Things You'll Learn:The inspiration behind her book title and the idea of "manimals"How past painful relationships can affect future romantic relationships and the patterns that people tend to repeatHow timeline therapy can help build new neural pathways in the brain to break free from negative patterns Angeline's Site: https://www.relationshipmaster.com/Angeline's Book: https://www.amazon.com/Gorillas-Make-Great-Lovers-Life-long/dp/1533499659/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.podpage.com/going-north-podcast/m2m-bonus-ep-mary-queen-with-lori-j-walker/ Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.podpage.com/going-north-podcast/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/ Ep. 643 – “Uncompromising Intimacy” with Alexandra Stockwell, MD (@AlexandraStoc): https://www.goingnorthpodcast.com/ep-643-uncompromising-intimacy-with-alexandra-stockwell-md-alexandrastoc/ Ep. 696 – “Available As Is” with Debbie Weiss: https://www.goingnorthpodcast.com/ep-696-available-as-is-with-debbie-weiss/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/

"Equality in the realm of relationships is the kiss of death.” - Andre ParadisToday's featured bestselling author is father, husband, relationship coach, NLP Coach, speaker, ordained minister, and workshop leader, Andre Paradis. Andre and I had a fun chat about his books, why masculinity is not the problem, but a lack of it is, and more!!! Key Things You'll Learn:How Andre got into relationship coachingThe difference between men and boysWhat "toxic" masculinity really isWhat Andre learned from his clients that makes him a good coach How our cultural beliefs make love relationships harder than ever Andre's Site: https://projectequinox.net/Andre's Book: https://www.amazon.com/Purpose-Passion-Profit-Kyle-Wilson/dp/0998312568#customerReviewsAndre's Email: andrecoaching1@gmail.com The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 718 – “Gorillas Make Great Lovers!” with Angeline Hart (@GorillaLove): https://www.goingnorthpodcast.com/ep-718-gorillas-make-great-lovers-with-angeline-hart-gorillalove/ 183 - "Sacred Masculinity Rising" with Miguel Dean: https://www.goingnorthpodcast.com/183-sacred-masculinity-rising-with-miguel-dean/ Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/ Ep. 643 – “Uncompromising Intimacy” with Alexandra Stockwell, MD (@AlexandraStoc): https://www.goingnorthpodcast.com/ep-643-uncompromising-intimacy-with-alexandra-stockwell-md-alexandrastoc/ Ep. 696 – “Available As Is” with Debbie Weiss: https://www.goingnorthpodcast.com/ep-696-available-as-is-with-debbie-weiss/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ Ep. 526 – “The Subtle Art of Making Stuff Happen” with Griselda Beck, MBA: https://www.goingnorthpodcast.com/ep-526-the-subtle-art-of-making-stuff-happen-with-griselda-beck-mba/

What if we didn't have to just white knuckle our way through our triggers? What if there were tools to really help us strategically bring awareness and help us when our triggers take over and bring us into greater states of tranquility? In this illuminating episode of the Evelyn's Insights Podcast, your host, Evelyn, sits down with renowned psychologist and author Dr. Susan Campbell. They engage in an enlightening exploration of Dr. Campbell's groundbreaking book, "From Triggered to Tranquil". The episode delves into the book's key themes, strategies for dealing with emotional triggers, and the pathway to tranquility. Dr. Campbell, with her vast experience and profound insights, explains the intricate workings of human emotions and how understanding our triggers can lead to a peaceful, balanced life. Listen in as she shares practical tips to manage emotional reactivity, revealing how to convert those energy spikes into positive forces. From understanding your triggers to techniques for emotional regulation, this episode promises to leave you more informed and empowered to manage your emotional health. If you're searching for tranquility amidst life's chaos, this podcast is a must-listen. Find Dr.Susan Campbell: Book: From Triggered to Tranquil Website: https://susancampbell.com/ Find Evelyn Marley: Instagram: @evelynmarley Website: https://www.evelynmarleycoaching.com/

“Working on yourself is badass.” - Dr. Jodie Eckleberry-HuntToday's featured bestselling author is a mom, Board Certified Health Psychologist, and Executive Coach, Dr. Jodie Eckleberry-Hunt. Dr. Jodie and I had a fun chat about her latest book, “Badass Stories: Grit, Growth, Hope, and Healing in the Shitshow”, the gift of giving people a chance to be heard without immediately dismissing their experiences, and more!! Key Things You'll Learn:How Dr. Jodie became a psychologistThe unexpected challenges of therapyThe importance of sharing authentic storiesThe therapeutic power of writing and swearing Dr. Jodie's Site: https://jodieeckleberryhunt.com/Dr. Jodie's Books: https://www.amazon.com/stores/author/B079PWW48C/allbooks?ingress=0&visitId=17465383-b2dd-4ed6-b83a-f3935e083cf1&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

“Listen and be open to what's around you because there is always a reason.” - Lynn McLaughlinToday's featured award-winning, best-selling bookcaster is college instructor, former Superintendent of Education, professional speaker, and brain tumor survivor, Lynn McLaughlin. Lynn and I had a high-energy chat about her children's book series, “The Power of Thought”, teaching our children how to cope in this complex world, and more!! Key Things You'll Learn:Her 3 major lessons learned from being an educatorThree major lessons learned from starting and running her podcastWhat she learned as a parent of an adult child suffering from anxietyHow to be proactive about your mental health Lynn's Site: https://lynnmclaughlin.com/Lynn's Books: https://lynnmclaughlin.com/the-power-of-thought-seriesLynn's Podcast, “Taking the Helm”: https://podcasts.apple.com/ca/podcast/taking-the-helm-with-lynn-mclaughlin/id1497053063TEDx Talk with Jackie Simmons: https://youtu.be/FzmmBXgXb70 The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 648 – “How to Develop Your Child Into a Fearless Learner” with Kohila Sivas (@math_codes): https://www.goingnorthpodcast.com/ep-648-how-to-develop-your-child-into-a-fearless-learner-with-kohila-sivas-math_codes/ Ep. 412 – “Why Boomer, Xer, Millennial and Gen Z Labels Need Reimagined” with Dr. Rick Chromey (@MyGenTech2020): https://www.goingnorthpodcast.com/ep-412-why-boomer-xer-millennial-and-gen-z-labels-need-reimagined-with-dr-rick-chromey-mygentech2020/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/ Ep. 342 – “Take Me Home” with Andrea Bitner (@BitnerAndrea): https://www.goingnorthpodcast.com/ep-342-take-me-home-with-andrea-bitner-bitnerandrea/ #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/ Ep. 524 – “Pediatric Anxiety” with Alicia Kollmar: https://www.goingnorthpodcast.com/ep-524-pediatric-anxiety-with-alicia-kollmar/ Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/ Ep. 486 – “From Lawyer to Bestselling Children's Book Writer” with Joanna Hurley: https://www.goingnorthpodcast.com/ep-486-from-lawyer-to-bestselling-childrens-book-writer-with-joanna-hurley/ Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/

“How we communicate with each other is vital to human existence.” – Beth WonsonToday's featured author is communication expert, speaker, consultant, leadership coach, and CEO and Founder of Navigating Challenging Dialogue®, Beth Wonson. Beth and I had a fun chat about her books, her 4-stage process for communicating effectively and more! Key Things You'll Learn:What lesson learned from one of her coaching clients that made her a better coachHow to give genuine feedback without using the sandwich methodHow she keeps her mind and skills sharp Beth's Site: https://ncdsolution.com/Beth's Books: https://www.amazon.com/stores/author/B0BCP5D32Z/allbooks?ingress=0&visitId=100a4c91-6580-4577-a4f2-9a359813888a&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ 211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/ 278.5 (Host 2 Host Bonus Ep.) – “Key Conversations for Leaders” with John Ryan (@keyconvo): https://www.goingnorthpodcast.com/2785-host-2-host-bonus-ep-key-conversations-for-leaders-with-john-ryan-keyconvo/ Ep. 409 – “Kiss Your Dragons” with Shawn Nason (@manonfiresocial): https://www.goingnorthpodcast.com/ep-409-kiss-your-dragons-with-shawn-nason-manonfiresocial/ Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/ Ep. 405 – “Leadership Lessons From The Pub” with Dr. Irvine Nugent (@irvinenugent): https://www.goingnorthpodcast.com/ep-405-leadership-lessons-from-the-pub-with-dr-irvine-nugent-irvinenugent/ Ep. 585 – “Ceasefire” with Chip Nightingale (@chipnightingale): https://www.goingnorthpodcast.com/ep-585-ceasefire-with-chip-nightingale-chipnightingale/

“Having a fantastic relationship is a learnable skill.” – Dr. Alexandra StockwellToday's featured bestselling bookcaster is a mom of 4, wife, and Intimate Marriage Expert, Alexandra Stockwell, MD. Dr. Alexandra and I had a fun chat about her book, “Uncompromising Intimacy: Turn your unfulfilling marriage into a deeply satisfying, passionate partnership”, how not to have a “flat Earth” relationship, and more!!! Key Things You'll Learn:How she made the transition from practicing medicine to becoming an Intimate Marriage ExpertHow she finished her book's first draft in 6 weeksThree major lessons learned from starting and running a podcast Dr. Alexandra's Site: https://www.alexandrastockwell.com/Dr. Alexandra's Book: https://www.amazon.com/gp/product/1734516909/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1734516909&linkCode=as2&tag=222663-20&linkId=c892980d9b0f9fec6b2f8a4ffa3fa1b7Dr. Alexandra's Podcast, “The Intimate Marriage Podcast”: https://podcasts.apple.com/us/podcast/the-intimate-marriage-podcast/id1548060690 The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 624 – “Got to Be Different” with Larkin and Shirley Weber: https://www.goingnorthpodcast.com/ep-624-got-to-be-different-with-larkin-and-shirley-weber/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/

“People use the scriptures to get married but they don't use it to stay married.” – Larkin WeberToday's featured Christian author couple are motivational speakers, entrepreneurs, grandparents, and the founders of Difference Makers 225, Larkin and Shirley Weber. Larkin and Shirley have a chat with Dom about their books, how to have a strong relationship with your spouse, and more!!! Key Things You'll Learn:What helps you have a lasting relationship with your spouseTwo things that folks need to have in order before tying the knotWhy great marriages are not 50/50 Larkin and Shirley's Site: https://www.gottobedifferent.com/Larkin and Shirley's Books: https://shirleyweber.bandcamp.com/merch Opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/

“If you have a secret your whole life and you've been threatened to never share it, it's almost like you lose your voice and in that, you lose yourself.” – Cindy BenezraToday's featured author is a mom, wife, luxury event planner, inspirational speaker, entrepreneur, philanthropist, and sexual abuse survivor advocate, Cindy Benezra. Cindy and I had a chat about her book, “Under The Orange Blossoms: An Inspirational Story of Bravery and Strength”, self-calming techniques to cope with post-traumatic stress, and more!! Key Things You'll Learn:What led her to become a sexual abuse advocateHow she was able to finish her memoir while writing through traumaSome tools that have helped Cindy through her trauma Cindy's Site: https://www.cindytalks.com/Cindy's Book: https://www.amazon.com/Under-Orange-Blossoms-Inspirational-Strength/dp/B09GJPFSM8 Opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 591 – “From Battered to Boss Lady” with Pennie Crockett (@PenniesTea): https://www.goingnorthpodcast.com/ep-591-from-battered-to-boss-lady-with-pennie-crockett-penniestea/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ 81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/ #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/ 212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/ #FourFoldFormula Ep. – “Waiting for Half-and-Half” with Gina Lobito: https://www.goingnorthpodcast.com/fourfoldformula-ep-waiting-for-half-and-half-with-gina-lobito/ Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/ 12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/ Ep. 556 – “The Power of You2” with Inger Nordin (@nordin_inger): https://www.goingnorthpodcast.com/ep-556-the-power-of-you2-with-inger-nordin-nordin_inger/Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/

“God doesn't care how long it takes because you are worth it.” - Danielle BernockToday's featured Christian bookcaster is a speaker, wife, mother, and Trauma-informed Self-love Coach, Danielle Bernock. Danielle and I had a fun chat about her books, the power of God's love that enables others to share it, and more!!! Key Things You'll Learn:What trauma really is and what does it take to heal from itThe difference between childhood trauma and adult traumaThe importance of building trust early in relationships with direct communication Danielle's Site: https://www.daniellebernock.com/Danielle's Books: https://www.amazon.com/stores/Danielle-Bernock/author/B00OURKR0M?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueDanielle's Podcast, “Victorious Souls”: https://podcasts.apple.com/us/podcast/victorious-souls/id1556134709?uo=4 The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 289.5 (Charm City Bonus Episode) “Love Made Simple” with Juan Lee (@LoveMadeSimple): https://www.goingnorthpodcast.com/2895-charm-city-bonus-episode-love-made-simple-with-juan-lee-lovemadesimple/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 166 - "Inmate 458627" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/166-inmate-458627-with-rashad-bowtie-mills-rashadmills629/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/

“The mind is a powerful tool and too many of us are not enough attention to it.” - Dr. Gregory Scott BrownToday's featured author is an integrative psychiatrist, and mental health writer, Dr. Gregory Scott Brown. Dr. Gregory and I have a fun chat about his book, “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life”, what self-care really is, and more!!Key Things You'll Learn:What (evidence-based) self-care really isOne of the most underutilized tools in medicineThe 5 essential self-care pillars of mental healthOne of the biggest mistakes that people make regarding their own mental health. Dr. Gregory's Site: https://www.gregoryscottbrown.com/Dr. Gregory's Book: https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670220516&sr=1-1 The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 166 - "Inmate 458627" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/166-inmate-458627-with-rashad-bowtie-mills-rashadmills629/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 109 - "30 Days to Me" with Lynn Reilly: https://www.goingnorthpodcast.com/109-30-days-to-me-with-lynn-reilly/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/ 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/

“You cannot fix what you don't measure.” - Zach WesterbeckToday's featured bookcaster is husband, Mental Health Professional Speaker, college success coach, and certified Mental Health First Aid professional, Zach Westerbeck. Zach and I have a chat about his book, “You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression”, some tools to help you take care of your mind, and more!! Key Things You'll Learn:How he became a mental health advocateWhy he believes that anxiety and depression is not a choiceWhat is a “brain health-centric life” and how to create it for yourself Zach's Site: https://zachwesterbeck.com/Zach's Book: https://www.amazon.com/dp/0578754207Zach's Podcast, “You're Not Alone”: https://podcasts.apple.com/us/podcast/id1637167404?itsct=podcast_box_link&itscg=30200&ls=1&at=1010l38Ld&ct=listennotes The opening track is titled "Strike Strong" by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/strike-strong You May Also Like… 14 - "Reach Your Mountaintop" Jeff Davis (@JeffDavis027): https://www.goingnorthpodcast.com/14-reach-your-mountaintop-jeff-davis-jeffdavis027/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 367 – “What Happens in Tomorrow World?” with Jordan Gross: https://www.goingnorthpodcast.com/ep-367-what-happens-in-tomorrow-world-with-jordan-gross/ Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ 253.5 (Host 2 Host Special) – “The University of Adversity” with Lance Essihos (@EssihosLance): https://www.goingnorthpodcast.com/2535-host-2-host-special-the-university-of-adversity-with-lance-essihos-essihoslance/ Ep. 474 – “How Social Media Impacts The Way We Think, Feel and Behave” with Tyler Hendon (@tylerhendon7): https://www.goingnorthpodcast.com/ep-474-how-social-media-impacts-the-way-we-think-feel-and-behave-with-tyler-hendon-tylerhendon7/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/

This week's show featured Susan Campbell, PhD, talking about her new book, "From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds." Susan is an acclaimed relationship coach. Her talk certainly brought triggers to mind for both Elaine and Ken. Check out this show's archive web page for links referenced, the bio of the guest, announcements of coming events, this week in Herstory, and the music list. https://www.womensspaces.com/ArchiveWSA22/WSA221024.html

In this episode of Sandwich Parenting, I am incredibly honoured to speak with Susan Campbell. Susan is a psychologist and has worked as a professional speaker and a dating and relationship coach for over 35 years. She is the author of many books, including her ground-breaking The Couples Journey. Her most recent book is From Triggered to Tranquil and it's one of the best books I have ever read in my entire life. It's incredibly practical and explains everything in a straightforward, logical way. To me, this is one of the few Human Life Handbooks that no one gives you when you are born and says "Read this. It will save you a lot of headaches; you don't have to muddle through this on your own." It's all about triggers and how they are the bridge into healing what we need to heal. Please look her up and please Do the Work! You will not regret the time spent working on your triggers. It changes everything and all relationships you have, especially with your children, who might be the biggest source of all your triggers! You can connect with her at: Website | Facebook | Twitter | YouTube | Email HIGHLIGHTS FROM THIS EPISODE: What Susan continues to learn about all her clients Importance of living an authentic life How to pause, feel, and heal Advice to parents with trauma TUNE IN TO HEAR: ● 00:16 Guest introduction ● 01:20 Origin story ● 04:23 The layers of unconsciousness in people ● 07:09 Why it's important to live an authentic life? ● 08:37 Getting Real and unlearning the wrong thing ● 11:34 How Triggered to Tranquil lands differently with people ● 13:02 Trauma with nursing ● 21:14 Learning to pause and feel for healing unprocessed childhood wounds ● 26:26 Susan's reason for writing the book ● 31:37 One piece of advice to parents who have trauma of their own ● 34:46 Thank You #susancampbell #fromtriggeredtotranquil #triggers #relationships #couples #healingfromcomplextrauma --- Send in a voice message: https://anchor.fm/sandwich-parenting/message

In this episode, I talk with Susan Campbell, author of several books including Getting Real and From Triggered to Tranquil.  Among the topics, we talk about include Ten Truth Skills You need to Live an Authentic Life Power of Noticing How to Communicate better and so much more   I really hope you enjoy my interview with Dr. Campbell.    .   I hope you enjoy this interview with Dr. Campbell!

It's okay if you need to ask for help.Today's featured fellow bookcaster is a mom, wife, kickboxing champion, cancer survivor, and outspoken advocate for mental health, Randi-Lee Bowslaugh. Randi and I talk about her book,””, how writing helped her to deal with her mental health issues, and more! Key Things You'll Learn:What led Randi to write about mental healthThe coping strategies that have helped Randi deal with depressionThree Things She Gained from Running a Podcast Randi's Site: https://www.rbwriting.ca/Randi's Books: https://www.amazon.com/Randi-Lee-Bowslaugh/e/B08QJTS9T9/ref=aufs_dp_fta_dskRandi's Podcast, “Write or Die”: https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet You May Also Like… Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/ 279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/ Ep. 448 – “Keepin' It Real” with Caramel Lucas (@Ms__Caramel): https://www.goingnorthpodcast.com/ep-448-keepin-it-real-with-caramel-lucas-ms__caramel/ Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 570 – “Disabled But Creatively Able” with Tracee Garner (@teegarner): https://www.goingnorthpodcast.com/ep-570-disabled-but-creatively-able-with-tracee-garner-teegarner/ 62 - Defying the Verdict with Charita Cole Brown: https://www.goingnorthpodcast.com/62-defying-the-verdict-with-charita-cole-brown/ Ep. 524 – “Pediatric Anxiety” with Alicia Kollmar: https://www.goingnorthpodcast.com/ep-524-pediatric-anxiety-with-alicia-kollmar/ Ep. 488 – “Raising Good Humans” with Hunter Clarke-Fields (@HClarkeFields): https://www.goingnorthpodcast.com/ep-488-raising-good-humans-with-hunter-clarke-fields-hclarkefields/ Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/ Ep. 534 – “Tom's Revenge” with James Edward Webb: https://www.goingnorthpodcast.com/ep-534-toms-revenge-with-james-edward-webb/ Ep. 427 – “The Uluru Legacy Series” with Anna J. Walner (@AnnaJWalner): https://www.goingnorthpodcast.com/ep-427-the-uluru-legacy-series-with-anna-j-walner-annajwalner/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

“There is so much tension inside of us that we're really not aware of.” – Ann HinceToday's featured author is mom, wife, software engineer, former project manager, and spiritual teacher, Ann Hince. Ann and I have a fun chat about her book, “A Pathway to Insight: Re-capture Your Childhood Buzz”, how EFT helped her to have inner peace, and more!! Key Things You'll Learn:What is EFTWhy she prefers EFT over meditatingWhy we may have more control than we thinkWhy you should avoid wearing tight clothing Ann's Site: https://annhince.com/ Ann's Book: https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood/dp/B08N9P9LP6/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “OriginOasis” by MadXRuler (formerly known as Ruler Inc.). To cop this full track and support the artist, use the following link. https://madxruler.bandcamp.com/track/originoasis You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/ 104 - "Heart Reconnection" with Lee McCormick (@spiritrecovery): https://www.goingnorthpodcast.com/104-heart-reconnection-with-lee-mccormick-spiritrecovery/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/

“Understand the impact of being present” – Inger NordinToday's featured author is award-winning speaker, and life & business coach, Inger Nordin. Inger and I talk about her book, “The Power of You2”, reclaiming her power after a traumatic experience, and more!! Key Things You'll Learn:What inspired her to become a writerWhich past Going North Podcast guest helped Inger heal from the trauma of sexual abuse3 Steps to Fast-track Your Professional Career Inger's Site: https://lifeamplification.com/Inger's Books: https://www.amazon.com/dp/9151971062/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1624876359&sr=8-1&geniuslink=true The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 535 – “The Phoenix Career Principles” with Tony Pisanelli: https://www.goingnorthpodcast.com/ep-535-the-phoenix-career-principles-with-tony-pisanelli/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Ep. 481 – “Breakthrough” with Thomas Gelmi: https://www.goingnorthpodcast.com/ep-481-breakthrough-with-thomas-gelmi/ Ep. 458 – “The Title IX Guy” with Dr. James J. Wilkerson (@titleixguy): https://www.goingnorthpodcast.com/ep-458-the-title-ix-guy-with-dr-james-j-wilkerson-titleixguy/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/ 240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/

“The work you do on the inside of yourself is going to have a profound effect not only on your inner being and your happiness but on your success in the outside world.” – Lynnda PollioToday's featured award-winning, bestselling author is Consciousness Doula and former New York advertising executive, Lynnda Pollio. Lynnda and I talked about her visionary novel, “Trusting the Currents”, being open to spirit for advancing your growth, and more!! Key Things You'll Learn:What inspired her to write her bookWhat the 6 Human Technologies are and why they can help move us forwardHow long it took her to write her 1st book and what it taught herWhat consciousness is and why is it important to understand itWhy it's important to work on yourself. Lynnda's Site: https://lynndapollio.com/Lynnda's Book: https://www.amazon.com/Trusting-Currents-Lynnda-Pollio/dp/0989195325/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The intro song is titled "Perseverance” from The Triple Se7en Mixtape by Asis Galvin. Be sure to capture this track by clicking this link. https://asisgalvin.bandcamp.com/album/triple-se7en You May Also Like… 97 - "Words From Awaki" with Dr. Bernetha George: https://www.goingnorthpodcast.com/97-words-from-awaki-with-dr-bernetha-george/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ 264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM) #C2H: https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/ Ep. 519 – “Jonas and the Mountain” with Janis Harper (@harperjanis1): https://www.goingnorthpodcast.com/ep-519-jonas-and-the-mountain-with-janis-harper-harperjanis1/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/ Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/ Ep. 296 – “Awakened” with Helen Heinmiller: https://www.goingnorthpodcast.com/ep-296-awakened-with-helen-heinmiller-c2h/ 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/

“Whenever you remind someone of their value, you increase your own value.” - Dr. Joseph ShrandToday's featured award-winning bestselling author is a father, husband, Chief Medical Officer, and founder of Drug Story Theater, Inc., Dr. Joseph Shrand. Dr. Joe and I have a fun chat about his latest book, “Unleashing the Power of Respect: The I-M Approach”, how your intuition can be developed, and more!!! Key Things You'll Learn:What is the I-M ApproachHow to develop your intuitionWhat inspired Dr. Joe to write a book on the topic of respectWhy you should always have an acceptance speech prepared when you are nominated for an award Dr. Joe's Site: https://www.drshrand.com/Dr. Joe's Books: https://www.amazon.com/Dr-Joseph-Shrand/e/B08WYSD1Z2/ref=aufs_dp_fta_dskDrug Story Theater: https://www.drugstorytheater.org/ A special shout out goes to Asis Galvin for his Big O Remix from the Solar Mixtape. The mixtape can be copped through this link. https://asisgalvin.bandcamp.com/album/the-solar-mixtape You May Also Like… Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/ 110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom): https://www.goingnorthpodcast.com/110-self-intelligence-with-jane-ransom-thejaneransom/ 48 - "Unlocking Greatness" with Charlie Harary (@CharlieHarary): https://www.goingnorthpodcast.com/48-unlocking-greatness-with-charlie-harary-charlieharary/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ 159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ 214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 479 – “Making Your Mind Your Magnificent Mentor” with Steven Campbell: https://www.goingnorthpodcast.com/ep-479-making-your-mind-your-magnificent-mentor-with-steven-campbell/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/Ep. 374 – “The Gift of Mentoring” with Doug Lawrence (@TalentCDoug): https://www.goingnorthpodcast.com/ep-374-the-gift-of-mentoring-with-doug-lawrence-talentcdoug/

“Great communication and great connection produces a greater level of intimacy.” - LaQuita MonleyToday's featured bestselling author is a wife, mother, grandmother, serial entrepreneur, international speaker, minister, and a certified member of the Maxwell Leadership Team, LaQuita Monley. LaQuita and I have a fun conversation about her book, “Redefining Success: 8 Tools I Used to Develop a Growth Mindset”, secrets for a successful marriage, and more!!! Key Things You'll Learn:How LaQuita and her husband's relationship lasted through COVIDWhat's it like building a ministry and/or business with her husband 3 things you need for a healthy relationshipWhy is knowing Who you are so important LaQuita's Site: https://www.laquitamonley.com/LaQuita's Book: https://www.amazon.com/Redefining-Success-Develop-Growth-Mindset/dp/B0B2PW9W7S/ref=tmm_pap_swatch_0?_encoding=UTF8&coliid=IF0864D28QKR6&colid=ESKZQHHJMTI7&qid=&sr= The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun You May Also Like… Ep. 352 – “Pre-Engagement Coaching” with William Edward Turner (@weturner): https://www.goingnorthpodcast.com/ep-352-pre-engagement-coaching-with-william-edward-turner-weturner/ Ep. 428 – “Hard Conversations” with Dr. Brad Johnson (@bjcommunicates): https://www.goingnorthpodcast.com/ep-428-hard-conversations-with-dr-brad-johnson-bjcommunicates/ 215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/

Never settle and always be authentic.Today's featured author is licensed occupational therapist and nature lover, Alicia Kollmar. Alicia and I have a fun chat about her book, “Pediatric Anxiety: An Occupational Therapist's Guide To Assessing, Treating, And Supporting Children With Anxiety”, culture awareness, and more! Key Things You'll Learn:What is occupational therapyHow Alicia became an occupational therapistWhat inspired her to finally become a published author.How she got her book done in 6-months Alicia's Site: https://selfregulationsupports.com/Alicia's Book: https://www.amazon.com/gp/product/B09TJQW4Q2/ref=x_gr_w_bb_glide_sin?ie=UTF8&tag=x_gr_w_bb_glide_sin-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B09TJQW4Q2&SubscriptionId=1MGPYB6YW3HWK55XCGG2 The opening track is called " Super High Score - (Hidden Heaven R-Mix)" by Rukunetsu AKA Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/super-high-score-r-star-punch-girl-2021 You May Also Like… Ep. 488 – “Raising Good Humans” with Hunter Clarke-Fields (@HClarkeFields): https://www.goingnorthpodcast.com/ep-488-raising-good-humans-with-hunter-clarke-fields-hclarkefields/ Ep. 342 – “Take Me Home” with Andrea Bitner (@BitnerAndrea): https://www.goingnorthpodcast.com/ep-342-take-me-home-with-andrea-bitner-bitnerandrea/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/ Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ Ep. 522 – “Peanut the Penguin” with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/ #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/ #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/ 247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/

Meet one of my favorite psychologists and relationship coaches, Dr. Susan Campbell. Dr. Campbell is a psychologist that has worked as a corporate trainer and relationship coach for 55 years. She is a former professor at the University of Massachusetts, and a frequent guest lecturer at Harvard, Stanford, and UCLA. Today, Dr. Campbell shares insights from her latest book, From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds. Join us as Dr. Campbell presents a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma response and use these as portals to growth and self-compassion. To find out more information about this episode click here for the show notes: https://rebellove.com/e53 Visit the Rebel Love Website Homepage: https://rebellove.com Follow us on Twitter: http://twitter.com/rebellovearmy Like us on Facebook: http://facebook.com/rebellovearmy Follow us on Instagram: http://instagram.com/rebellovearmy

“If you have an idea, it's because you're the one to see it through.” – Dr. Debi SilberToday's featured international bestselling bookcaster is mom, wife, holistic psychologist, TEDx speaker, and the founder of the PBT (Post Betrayal Transformation) Institute, Dr. Debi Silber. Dr. Debi and I have a high-energy chat about her book, “Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness”, and how an unhealed betrayal impacts our health, work, and relationships. Key Things You'll Learn:How she became an expert on betrayalHow betrayal is predictableHow betrayal affects your bodyHow betrayal show up in your relationships, work, and lifeThe five stages from betrayal to breakthrough Dr. Debi's Site: https://thepbtinstitute.com/Dr. Debi's Books: https://www.amazon.com/Debi-Silber/e/B002BRDG5G?ref_=dbs_p_pbk_r00_abau_000000 The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ 290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/

“Always listen to your intuition first before anyone else's advice.” - Dr. Heather ModayToday's featured bestselling author is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician, Dr. Heather Moday. Dr. Heather and I talk about her book, “The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience”, and some tips for having optimum wellness. Key Things You'll Learn:How does stress affect the bodySome tips for boosting your immunity.Why we need to avoid loneliness and establish friend groups. Dr. Heather's Site: https://modaycenter.com/Dr. Heather's Book: https://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience/dp/031626217X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats You May Also Like… 73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ 53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/ Ep. 296.5 (Charm City Bonus Episode) – “The Art of Human Care” with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11): https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/

“Don't let fear be your mode of operation.” – Joyce MarterToday's featured author is Renowned Psychotherapist, International Speaker, CEO, Entrepreneur, and Mental Health Thought Leader, Joyce Marter. Joyce and I have a chat about her new book, “The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life”, what holds us back from cultivating abundance, and more!! Key Things You'll Learn:Why going to therapy is good for your overall well-beingWhat holds people back from having an abundance mentality.One of the hardest lessons that Joyce needed to learn to advance further in business.The 3 daily habits that contribute to Joyce's success. Joyce's Site: https://www.joyce-marter.com/Joyce's Book: https://www.joyce-marter.com/book/the-financial-mindset-fix/ The opening track is titled “UVERWorld verR” by Rukunetsu aka Project R. To listen to and download the whole track, click the following link. https://soundcloud.com/rukunetsu/uverworld-verr You May Also Like… #Holiday Bonus Ep. – “Happy Money” with Ken Honda (@KenHondaHappy): https://www.goingnorthpodcast.com/holiday-bonus-ep-happy-money-with-ken-honda-kenhondahappy/ Ep. 407 – “Financial Alchemy” with Morgana Rae (@morganarae): https://www.goingnorthpodcast.com/ep-407-financial-alchemy-with-morgana-rae-morganarae/ #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/ Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/ 261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/ 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni-1/ 147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman/ 96 - "Fit Money" with Julia Carlson (@fitmoneydr): https://www.goingnorthpodcast.com/96-fit-money-with-julia-carlson-fitmoneydr/ 17 - "The Abundance Mentality" with Daniel Ally (@danielallyway): https://www.goingnorthpodcast.com/17-the-abundance-mentality-with-daniel-ally-danielallyway-1/ Ep. 399 – “Money Is An Energy Game” with Madeline Gerwick (@MadelineGerwick): https://www.goingnorthpodcast.com/ep-399-money-is-an-energy/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ 9 - "Life Liberation" with Dr. Sinclair Grey III (@DrSinclairGrey): https://www.goingnorthpodcast.com/9-life-liberation-with-dr-sinclair-grey-iii-drsinclairgrey/ Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/ Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ 250 – “Turn Down the Noise” with Justin Rambo (@JustinRambo3): https://www.goingnorthpodcast.com/250-turn-down-the-noise-with-justin-rambo-justinrambo3-1/

https://youtu.be/qqfatBU9DjQ Susan Campbell is the author of the new book, From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds. Susan is the author of eleven books on relationships and conflict resolution. She leads seminars internationally and has appeared on CNN's NewsNight and Good Morning America. Dr. Campbell has also directed a think tank, run nonprofit organizations, consulted to Fortune 500 companies, and guest lectured at the Harvard, Stanford, and UCLA business schools. and lives in Sonoma County, California. More information about the guest can be found at www.SusanCampbell.com

As we set out on the season to be FREE, we start with the overview of the 5 Steps to Trigger Work. This week Kristina gives a high level of these steps as outlined in the book, “From Triggered to Tranquil” by Susan Campbell, PhD. This is the framework that will be used to continue through this journey of healing and better self-understanding. Naturally these steps are interdependent, so working on one area will naturally bring gains to all areas and it also enhances a deeper and more intimate relationship with oneself. It is official … we are on the journey of self-discovery, self-love, and healing through understanding our own trigger responses. Did you like this week's episode?! Please take a moment to screenshot it and share on Nina's Journey socials, all links are below. We would love to hear from you, what was your favorite part?!  Amazon Link (From Triggered to Tranquil by Susan Campbell, PhD): https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406/ref=sr_1_1?crid=18U01JY52IHHX&keywords=from+triggered+to+tranquil+susan+campbell&qid=1642881827&sprefix=from+triggered%2Caps%2C96&sr=8-1 (https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406/ref=sr_1_1?crid=18U01JY52IHHX&keywords=from+triggered+to+tranquil+susan+campbell&qid=1642881827&sprefix=from+triggered%2Caps%2C96&sr=8-1) Sponsorship: https://d.docs.live.net/505283bbcb9b1d89/Writings/NinasJourney.LifeBlog/Podcast/betterhelp.com/ninasjourney (betterhelp.com/ninasjourney)   Social Media Handles Facebook (Nina's Journey): https://www.facebook.com/kristina.m.howey (https://www.facebook.com/kristina.m.howey) Facebook VIP Group: http://www.facebook.com/groups/ninasjourney/ (www.facebook.com/groups/ninasjourney/) Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/ (https://www.instagram.com/kmh_ninas.journey/) Email: ninasjourney.kmh@gmail.com Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/ (https://ninasjourneylife.com/index.php/contact-me/)

“When you do something in anger, it shows up in your creativity.” – Elizabeth Harris Today's featured author is mom, entrepreneur, and researcher, Elizabeth Harris. Elizabeth and I talk about her book, “What's Wrong with My Child? One Mother's Desperate Quest to Uncover What Was Really Wrong with Her Family ... and The Disturbing Facts She Revealed that Could Help Save Yours”, what she learned about writing a book, and more!   Key Things You'll Learn: What inspired Liz to become a published author. What is PANDAS and some signs your child may have it. The first thing she learned about writing a book after having the idea to publish one.   Elizabeth's Site: https://www.whatswrongwellness.com/ Elizabeth's Book: https://www.amazon.com/Elizabeth-Harris/e/B09873CTH9?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled "Parepare" by Marcus D. Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/parepare   You May Also Like…   Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/   #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/   Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/   Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/   Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/   Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/

“When you do something in anger, it shows up in your creativity.” – Elizabeth Harris Today's featured author is mom, entrepreneur, and researcher, Elizabeth Harris. Elizabeth and I talk about her book, “What's Wrong with My Child? One Mother's Desperate Quest to Uncover What Was Really Wrong with Her Family ... and The Disturbing Facts She Revealed that Could Help Save Yours”, what she learned about writing a book, and more!   Key Things You'll Learn: What inspired Liz to become a published author. What is PANDAS and some signs your child may have it. The first thing she learned about writing a book after having the idea to publish one.   Elizabeth's Site: https://www.whatswrongwellness.com/ Elizabeth's Book: https://www.amazon.com/Elizabeth-Harris/e/B09873CTH9?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled "Parepare" by Marcus D. Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/parepare   You May Also Like…   Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/   #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/   Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/   Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/   Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/   Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/

“It takes work, but it works.” - Dr. Nancy Stella Today's featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, “Fear Traps: Escape the Triggers That Keep You Stuck”, what led to her publishing the book and her Courageous Brain Process (CBP)—an innovative, science-based method of therapy.   Key Things You'll Learn: What led her to write & publish her 1st book. The 6-Step Courageous Brain Process. How to recognize fear The role of resilience in challenging times   Dr. Nancy's Site: https://www.nancystella.com/ Dr. Nancy's Book: https://www.amazon.com/Nancy-Stella/e/B09HL9F47M?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai   You May Also Like…   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/   Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/   Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/   248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/   214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/   Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/   116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/   Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/

“It takes work, but it works.” - Dr. Nancy Stella Today's featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, “Fear Traps: Escape the Triggers That Keep You Stuck”, what led to her publishing the book and her Courageous Brain Process (CBP)—an innovative, science-based method of therapy.   Key Things You'll Learn: What led her to write & publish her 1st book. The 6-Step Courageous Brain Process. How to recognize fear The role of resilience in challenging times   Dr. Nancy's Site: https://www.nancystella.com/ Dr. Nancy's Book: https://www.amazon.com/Nancy-Stella/e/B09HL9F47M?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai   You May Also Like…   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/   Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/   Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/   248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/   214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/   Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/   116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/   Ep. 435 – “Breaking the Code” with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/

“Listen deeply and listen to connect because most of your success or failure depends on the quality of your relationships.” – Frank Zaccari Today's featured international bestselling author is US Air Force veteran, speaker, Business Advisor, and ROKU TV Show Host of Life Altering Events, Frank Zaccari. Frank and I talk about his latest book, “Business and Personal Secrets for Avoiding Relationship Landmines”, some relationship landmines to dodge for creating strong bonds and more!!   Key Thing's You'll Learn: Why he wrote, “Business and Personal Secrets for Avoiding Relationship Landmines” What folks get wrong about achieving success. How he published 2 back-to-back bestselling books in 6 months. One of the major landmines to avoid to have better relationships. Why your professional life and personal life will truly never be separate. What being truly present really means.     Frank's Site: https://frankzaccari.com/ Frank's Books: https://www.amazon.com/Business-Personal-Avoiding-Relationship-Landmines-ebook/dp/B09LTLDG4H/ref=sr_1_7?keywords=frank+zaccari&qid=1636988060&s=digital-text&sr=1-7 Going North Podcast Merch: https://www.teepublic.com/stores/dom-brightmon?ref_id=25940&utm_campaign=25940&utm_medium=affiliate&utm_source=Dom%2BBrightmon   The opening track is titled "Urgent Advance - METAL GEAR 2 Q-MIX" by Rukunetsu AKA Project R. Be sure to click the link below to check out his wonderful music. https://soundcloud.com/rukunetsu/urgent-advance-metal-gear-2-q-mix     You May Also Like…   Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/   211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/   Ep. 355.5 – “One Relationship Away” with Alexei Musienko (@AlexeiMusienko): https://www.goingnorthpodcast.com/ep-3555-one-relationship-away-with-alexei-musienko-alexeimusienko/   Ep. 327.5 (Charm City Bonus) – “5 Wisdom Nuggets from Facing Adversity” with Ken Rupert: https://www.goingnorthpodcast.com/ep-3275-charm-city-bonus-5-wisdom-nuggets-from-facing-adversity-with-ken-rupert/   Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/   Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   196 – “In Search of More with Less” with Dennis Pitocco (@bizmasterglobal) #chaostoclarity: https://www.goingnorthpodcast.com/196-in-search-of-more-with-less-with-dennis-pitocco-bizmasterglobal-chaostoclarity/   286 – “Leading Beyond A Crisis” with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/   278.5 (Host 2 Host Bonus Ep.) – “Key Conversations for Leaders” with John Ryan (@keyconvo): https://www.goingnorthpodcast.com/2785-host-2-host-bonus-ep-key-conversations-for-leaders-with-john-ryan-keyconvo/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   Ep. 442 – “Jungle Jean” with Geralyn Gendreau (@geralyngendreau): https://www.goingnorthpodcast.com/ep-442-jungle-jean-with-geralyn-gendreau-geralyngendreau/

“Listen deeply and listen to connect because most of your success or failure depends on the quality of your relationships.” – Frank Zaccari Today's featured international bestselling author is US Air Force veteran, speaker, Business Advisor, and ROKU TV Show Host of Life Altering Events, Frank Zaccari. Frank and I talk about his latest book, “Business and Personal Secrets for Avoiding Relationship Landmines”, some relationship landmines to dodge for creating strong bonds and more!!   Key Thing's You'll Learn: Why he wrote, “Business and Personal Secrets for Avoiding Relationship Landmines” What folks get wrong about achieving success. How he published 2 back-to-back bestselling books in 6 months. One of the major landmines to avoid to have better relationships. Why your professional life and personal life will truly never be separate. What being truly present really means.     Frank's Site: https://frankzaccari.com/ Frank's Books: https://www.amazon.com/Business-Personal-Avoiding-Relationship-Landmines-ebook/dp/B09LTLDG4H/ref=sr_1_7?keywords=frank+zaccari&qid=1636988060&s=digital-text&sr=1-7 Going North Podcast Merch: https://www.teepublic.com/stores/dom-brightmon?ref_id=25940&utm_campaign=25940&utm_medium=affiliate&utm_source=Dom%2BBrightmon   The opening track is titled "Urgent Advance - METAL GEAR 2 Q-MIX" by Rukunetsu AKA Project R. Be sure to click the link below to check out his wonderful music. https://soundcloud.com/rukunetsu/urgent-advance-metal-gear-2-q-mix     You May Also Like…   Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/   211 – “Tough Conversations” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/211-tough-conversations-with-david-wood-_playforreal/   Ep. 355.5 – “One Relationship Away” with Alexei Musienko (@AlexeiMusienko): https://www.goingnorthpodcast.com/ep-3555-one-relationship-away-with-alexei-musienko-alexeimusienko/   Ep. 327.5 (Charm City Bonus) – “5 Wisdom Nuggets from Facing Adversity” with Ken Rupert: https://www.goingnorthpodcast.com/ep-3275-charm-city-bonus-5-wisdom-nuggets-from-facing-adversity-with-ken-rupert/   Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/   Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   196 – “In Search of More with Less” with Dennis Pitocco (@bizmasterglobal) #chaostoclarity: https://www.goingnorthpodcast.com/196-in-search-of-more-with-less-with-dennis-pitocco-bizmasterglobal-chaostoclarity/   286 – “Leading Beyond A Crisis” with Ben Baker & Claire Chandler (@YourBrandMrktng): https://www.goingnorthpodcast.com/286-leading-beyond-a-crisis-with-ben-baker-claire-chandler-yourbrandmrktng/   278.5 (Host 2 Host Bonus Ep.) – “Key Conversations for Leaders” with John Ryan (@keyconvo): https://www.goingnorthpodcast.com/2785-host-2-host-bonus-ep-key-conversations-for-leaders-with-john-ryan-keyconvo/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   Ep. 442 – “Jungle Jean” with Geralyn Gendreau (@geralyngendreau): https://www.goingnorthpodcast.com/ep-442-jungle-jean-with-geralyn-gendreau-geralyngendreau/

“Listen to the call of your authentic self.” - Myriam Ben Salem Today's featured author is recovered perfectionist, animal lover, writer, storyteller, and edutaining keynote speaker, Myriam Ben Salem. Myriam and I talk about her story in the book, “Mayhem to Miracles”, overcoming abuse, and more!   Key Thing's You'll Learn: One of the benefits of being a top-performer. What gaslighting is. What helped Myriam find joy. Her process for choosing which story to add to the book.     Myriam's Site: https://unleashgreatness.blogspot.com/ The Book, “Mayhem to Miracles: Sacred Stories of Transformational Hope”: https://www.amazon.com/dp/1945026782/ref=cm_sw_r_tw_dp_TH54BZ8RTEYFGRP7FE6Z     The opening track is titled “Heart OF Sword 011” by Rukunetsu aka Project R. To hear and download the full track, click the following link. https://soundcloud.com/rukunetsu/heartofsword011-samuraix   You May Also Like…   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   #M2M Bonus Ep. – “The Miracle of Finding Your Voice” with Laura Rowley: https://www.goingnorthpodcast.com/m2m-bonus-ep-the-miracle-of-finding-your-voice-with-laura-rowley/   #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/   #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   #M2M Bonus – “When Spirit Calls” with Judy Lemon: https://www.goingnorthpodcast.com/m2m-bonus-when-spirit-calls-with-judy-lemon/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   #M2M Bonus – “Finding the Words to Change My Life” with Jill Vanderwood (@JillPickle11): https://www.goingnorthpodcast.com/m2m-bonus-finding-the-words-to-change-my-life-with-jill-vanderwood-jillpickle11/   #M2M Bonus – “Triumph Through Miracles” with Eileen Bild (@BildEileen): https://www.goingnorthpodcast.com/m2m-bonus-triumph-through-miracles-with-eileen-bild-bildeileen/   #M2M Bonus Ep. – “My Son and Me” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/m2m-bonus-ep-my-son-and-me-with-laura-staley-laura_cherish/   #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/   #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/   Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/   168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/

“Listen to the call of your authentic self.” - Myriam Ben Salem Today's featured author is recovered perfectionist, animal lover, writer, storyteller, and edutaining keynote speaker, Myriam Ben Salem. Myriam and I talk about her story in the book, “Mayhem to Miracles”, overcoming abuse, and more!   Key Thing's You'll Learn: One of the benefits of being a top-performer. What gaslighting is. What helped Myriam find joy. Her process for choosing which story to add to the book.     Myriam's Site: https://unleashgreatness.blogspot.com/ The Book, “Mayhem to Miracles: Sacred Stories of Transformational Hope”: https://www.amazon.com/dp/1945026782/ref=cm_sw_r_tw_dp_TH54BZ8RTEYFGRP7FE6Z     The opening track is titled “Heart OF Sword 011” by Rukunetsu aka Project R. To hear and download the full track, click the following link. https://soundcloud.com/rukunetsu/heartofsword011-samuraix   You May Also Like…   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   #M2M Bonus Ep. – “The Miracle of Finding Your Voice” with Laura Rowley: https://www.goingnorthpodcast.com/m2m-bonus-ep-the-miracle-of-finding-your-voice-with-laura-rowley/   #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/   #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   #M2M Bonus – “When Spirit Calls” with Judy Lemon: https://www.goingnorthpodcast.com/m2m-bonus-when-spirit-calls-with-judy-lemon/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   #M2M Bonus – “Finding the Words to Change My Life” with Jill Vanderwood (@JillPickle11): https://www.goingnorthpodcast.com/m2m-bonus-finding-the-words-to-change-my-life-with-jill-vanderwood-jillpickle11/   #M2M Bonus – “Triumph Through Miracles” with Eileen Bild (@BildEileen): https://www.goingnorthpodcast.com/m2m-bonus-triumph-through-miracles-with-eileen-bild-bildeileen/   #M2M Bonus Ep. – “My Son and Me” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/m2m-bonus-ep-my-son-and-me-with-laura-staley-laura_cherish/   #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/   #M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/   Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/   168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/

“Don't be scared of your stories” – Brianne Davis Today's featured bestselling author is mom, wife, Hollywood actress, director, producer, and podcast host, Brianne Davis. Brianne and I talk about her 1st entry into the business of immortality, “Secret Life of a Hollywood Sex & Love Addict”, the willingness to be honest, and more!!!   Key Thing's You'll Learn: Why it's okay to ask for help. Why she wrote her book and why chapter one was rewritten the most. Brianne's advice for aspiring authors who want to write a memoir. The importance of sharing your recovery story.   Brianne's Site: https://briannedavis.com/ Brianne's Book: https://www.amazon.com/Secret-Life-Hollywood-Love-Addict/dp/1736106503/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Brianne's Podcast, “Secret Life”: https://secretlifepodcast.com/   The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2     You May Also Like…   Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/   Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama) #M2M: https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   Ep. 433 – “Ticking Clock: Behind the Scenes at 60 Minutes” with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/     Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/   Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/     Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 427 – “The Uluru Legacy Series” with Anna J. Walner (@AnnaJWalner): https://www.goingnorthpodcast.com/ep-427-the-uluru-legacy-series-with-anna-j-walner-annajwalner/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/   Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

“Don't be scared of your stories” – Brianne Davis Today's featured bestselling author is mom, wife, Hollywood actress, director, producer, and podcast host, Brianne Davis. Brianne and I talk about her 1st entry into the business of immortality, “Secret Life of a Hollywood Sex & Love Addict”, the willingness to be honest, and more!!!   Key Thing's You'll Learn: Why it's okay to ask for help. Why she wrote her book and why chapter one was rewritten the most. Brianne's advice for aspiring authors who want to write a memoir. The importance of sharing your recovery story.   Brianne's Site: https://briannedavis.com/ Brianne's Book: https://www.amazon.com/Secret-Life-Hollywood-Love-Addict/dp/1736106503/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Brianne's Podcast, “Secret Life”: https://secretlifepodcast.com/   The opening track is titled, "Pure White Field (SfEX2)" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/pure-white-field-sfex2     You May Also Like…   Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/   Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama) #M2M: https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/   Ep. 433 – “Ticking Clock: Behind the Scenes at 60 Minutes” with Ira Rosen: https://www.goingnorthpodcast.com/ep-433-ticking-clock-behind-the-scenes-at-60-minutes-with-ira-rosen/     Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/   Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/     Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/   Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   Ep. 427 – “The Uluru Legacy Series” with Anna J. Walner (@AnnaJWalner): https://www.goingnorthpodcast.com/ep-427-the-uluru-legacy-series-with-anna-j-walner-annajwalner/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/   Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/

EP #170 - How do we get from triggered to tranquil? Susan Campbell, my guest for this episode of Empowering Chats aims to answer that question. Her latest book, From Triggered to Tranquil, offers techniques for defusing anger and facing the fear of emotional pain. Susan teaches people self-compassion to help heal childhood wounds and relationships. We discuss how to recognize when we are being triggered and when we are feeling like people or circumstances are “against” us.  Susan says it's about learning to hold differences. Although not easy to do, it is attainable. She says it's about honing the skill to listen openly to someone who disagrees with you without losing your own stance or your own point of view. It's a high skill that not many of us can do, however it is achievable. And according to Susan it will assist you in overcoming your triggers so that those triggers do not lead your life but rather teach you what to be aware of in order to overcome them. Susan Campbell holds a PhD in Clinical Psychology from the University of Massachusetts and is the author of 11 books. She also received extensive post-doctoral training in couple and family therapy, NLP and Buddhist Psychology. Susan leads public seminars throughout the U.S. and in Europe. She also trains and certifies professional “Getting Real” coaches in her unique brand of coaching and group facilitation. When she is not traveling for work, she makes her home in Sonoma County, California. To learn more about Susan Campbell visit her website: SusanCampbell.com For Susan Campbell's Books & Games visit: susancampbell.com/books-games-products/ To learn more about me and the work I do, I invite you to visit my website: SusanBurrell.com

Always find a new medium for your message. Today's featured bestselling author is lawyer, advocate, lecturer, professor, 2X TEDx Speaker, and award-winning writerpreneur, Dr. James “Joey” Wilkerson. Dr. James and I talk about his book, “The Title IX Guy: Several Short Essays on Masculinity (Both the Good and Bad Kind), Rape Culture, and Other Things We Should Be Talking About”, his work to bring awareness about sexual misconduct, and more!!!   Key Thing's You'll Learn: Why writing leads to wealth. What NOT to do when delivering a presentation. How James has been shifting his business during this pandemic. The misconception of male victimhood.   Dr. James Site: https://linktr.ee/TIXGUY Dr. James Book: https://www.amazon.com/Title-IX-Guy-Several-Masculinity/dp/1954002033/ref=mp_s_a_1_1?dchild=1&keywords=title+ix+guy&qid=1634310087&sr=8-1   Resource Mentioned: The Innocence Project: https://innocenceproject.org/   The opening track is titled “Sunburst” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin     You May Also Like…   12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/   Ep. 316 – “Ubuntu Leadership” with Dr. LaMarr Darnell Shields (@LaMarrDShields): https://www.goingnorthpodcast.com/ep-316-ubuntu-leadership-with-dr-lamarr-darnell-shields-lamarrdshields/   #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/   Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/

Always find a new medium for your message. Today's featured bestselling author is lawyer, advocate, lecturer, professor, 2X TEDx Speaker, and award-winning writerpreneur, Dr. James “Joey” Wilkerson. Dr. James and I talk about his book, “The Title IX Guy: Several Short Essays on Masculinity (Both the Good and Bad Kind), Rape Culture, and Other Things We Should Be Talking About”, his work to bring awareness about sexual misconduct, and more!!!   Key Thing's You'll Learn: Why writing leads to wealth. What NOT to do when delivering a presentation. How James has been shifting his business during this pandemic. The misconception of male victimhood.   Dr. James Site: https://linktr.ee/TIXGUY Dr. James Book: https://www.amazon.com/Title-IX-Guy-Several-Masculinity/dp/1954002033/ref=mp_s_a_1_1?dchild=1&keywords=title+ix+guy&qid=1634310087&sr=8-1   Resource Mentioned: The Innocence Project: https://innocenceproject.org/   The opening track is titled “Sunburst” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin     You May Also Like…   12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/   Ep. 316 – “Ubuntu Leadership” with Dr. LaMarr Darnell Shields (@LaMarrDShields): https://www.goingnorthpodcast.com/ep-316-ubuntu-leadership-with-dr-lamarr-darnell-shields-lamarrdshields/   #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/   #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/   Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/   240 – “Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/   Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/

“Relationships are a spiritual journey for expanding beyond that egocentric, naïve view of how the world is.” – Dr. Susan Campbell Today's bonus featured international bestselling author is couple therapist, relationship coach, speaker, workshop leader, trained sex therapist, trainer of professional coaches, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. Dr. Susan and I talk about her latest book, “From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds”, and more!!   Key Thing's You'll Learn: How she got into relationship coaching. What it means to be triggered. How to differentiate in any given moment if we are communicating from the higher brain or from the survival brain. Two of the five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter.     Dr. Susan's Site: https://susancampbell.com/ Dr. Susan's Books: https://www.amazon.com/Susan-M.-Campbell/e/B001K7LDD0?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger     You May Also Like…   Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/   Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/   Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/    Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/   214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/   248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/   Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/   116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/

“Relationships are a spiritual journey for expanding beyond that egocentric, naïve view of how the world is.” – Dr. Susan Campbell Today's bonus featured international bestselling author is couple therapist, relationship coach, speaker, workshop leader, trained sex therapist, trainer of professional coaches, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. Dr. Susan and I talk about her latest book, “From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds”, and more!!   Key Thing's You'll Learn: How she got into relationship coaching. What it means to be triggered. How to differentiate in any given moment if we are communicating from the higher brain or from the survival brain. Two of the five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter.     Dr. Susan's Site: https://susancampbell.com/ Dr. Susan's Books: https://www.amazon.com/Susan-M.-Campbell/e/B001K7LDD0?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger     You May Also Like…   Ep. 411 – “Name That Mouse” with David Wood (@_focusceo): https://www.goingnorthpodcast.com/ep-411-name-that-mouse-with-david-wood-_focusceo/   Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/   Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/   Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/   170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/   Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/    Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/   248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/   214 – “A Spoonful of Courage” with Dr. Charles Page (@cwpageauthor): https://www.goingnorthpodcast.com/214-a-spoonful-of-courage-with-dr-charles-page-cwpageauthor/   #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/   290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme) #C2H: https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/   248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 358 – “Beyond the Bottle” with Clay Cutts (@claycutts): https://www.goingnorthpodcast.com/ep-358-beyond-the-bottle-with-clay-cutts-claycutts/   Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/   Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/   171 - "Breaking Into My Life" with Michelle Dickinson (@mdickinson13): https://www.goingnorthpodcast.com/171-breaking-into-my-life-with-michelle-dickinson-mdickinson13/   116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/   Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/

The hurts and disappointments that we suffered in childhood often leave lasting scars to our inner sense of safety and security. They show up later in the form of trigger reactions. Campbell describes the ultimate goal of inner work as making effective decisions that come from the higher brain versus the knee jerk tendencies of our primitive, lizard brain. Susan Campbell, Ph.D. is a clinical psychologist and the author of close to a dozen books on relationships and conflict resolution. She leads seminars internationally, is a couples therapist, relationship coach and trainer of professional coaches. She also works with private clients through her relationship coaching practice. Her books include Getting Real: Ten Truth Skills You Need to Live an Authentic Life (H.J. Kramer 2001), Saying What's Real : 7 Keys to Authentic Communication and Relationship Success (H.J. Kramer 2005), Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love (John Gray) (H. J. Kramer 2015), From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds (New World Library 2021)Interview Date: 11/24/2021     Tags: Susan Campbell, reactive brain, amygdala, lizard brain, adrenaline, cortisol, emotional triggers, triggered response, trigger signatures, self-soothing, inner self-compassion, Archetype of good mother, conditioned mind, compassion, polarization, reactions, pausing, pause agreement, survival alarm system, reactive brain, Relationship, Psychology, Health & Healing

Susan Campbell, Ph.D. is a clinical psychologist and the author of close to a dozen books on relationships and conflict resolution. She leads seminars internationally, is a couple's therapist, relationship coach, trainer of professional coaches, and works with private clients through her relationship coaching practice. Her books include Getting Real: Ten Truth Skills You Need to Live an Authentic Life (H.J. Kramer 2001), Saying What's Real : 7 Keys to Authentic Communication and Relationship Success (H.J. Kramer 2005), Five-Minute Relationship Repair: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love (John Gray) (H. J. Kramer 2015) and From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds (New World Library 2021)Interview Date: 11/24/2021  Tags: Susan Campbell, brain, prefrontal cortex, primitive brain, triggered response, reactive brain, amygdala, signs of triggers, pause agreement, core fears, repairing triggered response, Relationship, Psychology, Health & Healing

Everyone gets triggered.  What makes the difference between constant breakdown and healthy relating is what you tell yourself and how you mend.  In this episode, I invite you to bring compassion to your triggers so you can learn from and heal these moments. 1:30 The pitfall of resolutions 2:24 How we fall prey to the shame monster 3:30 Here's the actual problem – it's not what you think 4:38 What you do after the trigger is what makes the difference. 5:08 From Triggered to Tranquil by Dr. Campbell outlines the steps 5:23 How we resist the shame 6:43 My husband and I dug into the cleanup recently 7:26 The “next frontier” rather than a resolution 7:55 Healthy intimacy actually needs friction 8:57 This week's homework Resources: Find From Triggered to Tranquil by Dr. Susan Campbell here: https://susancampbell.com/product/from-triggered-to-tranquil/. Of note, though some amount of friction is important for authentic intimacy, too much friction is not a good thing for your nervous system or your relationship. It likely means one or both of you need additional help to heal whatever is being revealed.  If you find yourself in this situation, please consider seeking professional counseling to aid in your process. Podcast produced by Sal DeRosalia Music composed and performed by Aimee Mia Kelley Photo by Scott Umstattd on Unsplash Contact Information Dr. Jessica Tartaro Intimacy Coach & Connection Facilitator Pronouns "She" + "Her" Telephone: 1 (480) 993-5562 Email: DrTartaro@gmail.com Website: https://www.drjessicatartaro.com/ “Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.” Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro". 

If you are diving in with us to this episode, buckle up, because we are going on a ride to uncover the 5 steps of trigger work with Dr. Susan Campbell. Her 12th book is out, called "From Triggered to Tranquil" and the author's got 55 years under her belt as a professional psychologist. I couldn't think of anyone better to breakdown the mystery and mastery of our nervous systems. https://susancampbell.com/ https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406 https://susancampbell.com/product/from-triggered-to-tranquil/

Dr. Jim interviews  Dr. Susan Campbell — an extraordinary psychologist, coach, trainer, author, and sage. She has appeared on CNN and Good Morning America and has lectured at the Harvard, Stanford, and UCLA business schools. Her work has been featured in Psychology Today, Harvard Business Review, Men's Health.  In this podcast, Dr. Campbell shares insights and tips from her recent, highly acclaimed book, “From Triggered to Tranquil.” She provides accessible tools to help you self-regulate and co-regulate, whether you're triggered by a partner, a boss, or a passerby.  Her coaching and consulting model has application for litigators, business leaders, and those who find themselves across the table from someone with an opposing political view. As a bonus, Dr. Campbell also regales us with stories from her journey, including encounters with luminaries such as Timothy Leary, Ram Dass, Fritz Pearls and more. For more  about Susan Campbell visit www.susancampbell.comWCMI networking group A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here

Our topic for today is how to cultivate a high trust culture. This seems like one of the most important aspects as we really embrace the hybrid virtual world of work. In this interview, I speak with the author, speaker and therapist Dr. Susan Campbell. Susan and I talk about how we cultivate a high trust culture. We speak about what a trigger is, what causes it, and some common workplace triggers. When we have the skills to navigate our triggers with confidence and skill, we can create greater psychological safety, inclusion, and trust. This is what our workplace and our world needs more of. Susan and I cover the topic of the inner game of authenticity, how to cultivate it, and why that is one of the most important things we can create to clear and repair in our one on ones and in our teams. We also discuss and highlight key conversations and practices from Susan's newest book, From Triggered to Tranquil. There are so many inspiring practices for you in this episode. Thank you for tuning into this empowering episode.   SHINE Links:   Leading from Wholeness Executive Coaching Leading from Wholeness Learning and Development Resources Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World by Carley Hauck Contact Carley Hauck Book Carley for speaking Sign up for the Podcast! Carley on LinkedIn   Susan Campbell From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds by Susan Campbell   Mentioned in this Episode Meditation Practice Resources from Carley SHINE Podcast Episode #48- How to Calm Emotional Triggers at Work and in Life with Carley Hauck   Shareables:   “If I'm going to be an effective leader, I have to be able to relate to so much diversity.” — Susan Campbell   “Honest feedback is one of the best technologies for learning to be more authentic.” — Susan Campbell   “No good can come of trying to make a decision when you're triggered.” — Susan Campbell   “It's an important time to practice transforming our reactivity to triggers.” — Carley Hauck   The Imperfect Shownotes   Carley Hauck 0:01   Hi, and welcome to the SHINE podcast. I am your host Carley Hauck. This podcast focuses on the science, spiritual perspective and application of conscious, inclusive leadership. The recipe for high performing teams and awareness practices that you can cultivate to be the kind of leader our world needs now.   I will be facilitating two to three episodes a month. Before I tell you about the inspiring topic today, can you go over to Apple podcasts and hit the subscribe button. And if you love this episode, please write a positive review. It helps so much.   In season five of the SHINE podcast, we are speaking to thought leaders, business leaders and Game Changers about how we can cultivate the inner game qualities to thrive in the midst of these ongoing complexities and challenges we have at work and at home. Our topic for today is how to cultivate a high trust culture. This seems like one of the most important aspects as we really embrace the hybrid virtual world of work. In this interview, I speak with one of my mentors and dear friends Dr. Susan Campbell. Susan and I will speak about how do we cultivate high trust culture. And one of those ways is by transforming our reactivity, our trigger patterns individually, and then we're able to transform them collectively, so that we can create human centered workplaces that lead from empathy. We will speak about what is a trigger, what causes it, and even common workplace triggers. We also go into the topic of the inner game of authenticity, how to cultivate it, and why that is one of the most important things we can create to clear and repair in our one on ones and in our teams.   When we have the skills to navigate our triggers with confidence and skill, we can create greater psychological safety, inclusion, and trust. This is what our workplace and our world needs more of.   My guest for today is Dr. Susan Campbell. Susan received her PhD in Clinical Psychology from the University of Massachusetts in 1967. Since then, she has been a couples therapist, relationship coach, speaker, workshop leader, and trainer of professional coaches. She has written 11 previous books on relationships. And she started the couple and family therapy graduate training program at UMass and has been a frequent guest faculty at Harvard, Stanford and UCLA. She trains coaches and therapists to integrate the tools in this book into their professional practices.   And this book, her newest book that we'll be talking about today, From Triggered to Tranquil, is a gem. There are so many inspiring practices for you in this episode. Thanks for being here.   Hello, Susan, thank you for being here with the SHINE podcast. I am delighted to have you.   Susan Campbell 3:53   Thank you so much for inviting me thoroughly.   Carley Hauck 3:56   So Susan, I know you have listened to the SHINE podcast, which I feel very honored by. And one of the first questions that I often ask my guests is, why does conscious, inclusive leadership matter to you?   Susan Campbell 4:14   Well, a leader has to be able to see the big picture. So right away being able to see from a whole system's perspective, that's inclusive and that's part of what consciousness is, the more conscious people are, the more different angles they can see reality from. So why all that's important is because you're trying to work for the good of the whole and your organization has many different personality types, diverse backgrounds, even different levels of consciousness and levels of self awareness and you as a leader or I as a leader have to be able to operate with that big of a view that big of a heart that cannot be judgmental, or excluding people who are not like me, I have, if I'm going to be an effective leader, I have to be able to relate to so much diversity. And that's a tall order for leaders today.   But you remember, when you're the leader, you are, yes, you partly the visionary, and you have a point of view. But you also, you're going to be working with a lot of diversity. So you really have to understand that people are going to be pulling in different directions. And you have to have a way of at least being able to hear and empathize with and relate to a lot of different personal realities.   Carley Hauck 5:58   Right, and, yeah, and different worldviews and different perspectives. Right. And I really liked what you said that everyone is coming in with a different level of consciousness. And so again, to really have that be part of how you're viewing each person that you're interacting with. And that gives us more of an invitation to be compassionate, when that person, you know, based on their own life experiences, is showing up like this right now.   Susan Campbell 6:31   Yeah, different levels of so many things, what occurs to me now is different levels of feeling safe in the world. And safety is a big deal for all of your people you may not realize. And I when I'm when I'm the leader, and I'm in charge, I honestly just naturally feel safe, because I'm kind of the big cheese. But I don't realize sometimes that some of the other people do not feel that safe.   Carley Hauck 7:04   So I'm going to move us into the next question. You have written so many incredible books, I have a few of them in my house right now. And you have really honed in on communication and supporting people to be effective in their communication, you know, at home and at work. And I feel curious, why have you focused on that subject?   Susan Campbell 7:32   Well, in any system, a mark of a healthy system is good communication between all the sub parts. So that means information flow, that doesn't get blocked by defensiveness in the system such as well, that's, that's their fault, or that's their, that's their domain, that's not my domain. And so I don't have to listen to your complaint, you know, all that buck passing that goes on in big companies. I know some of our listeners have smaller, more manageable systems that they're working with.   But that's the lifeblood of your organization is good information flow. And there's a lot of, I'm gonna say, bad information. And when I say bad, I mean, not true. People covering up like not willing to ask for help, not willing to admit mistakes, not willing to admit they don't know something. And so all of these things are blocks in good communication. But by being a good conscious, inclusive leader, who understands all these things, and understands that people need to feel safe in order to communicate effectively, at least that's one thing, they knew they needed a few other things too, like self awareness, and some company norms that don't punish honesty.   So now those are a few things that a system needs in order to promote good information flow. But if you understand what gets in the way of information flow, like those things that I mentioned, you can create systems that make sure that there's good communication within your company.   Carley Hauck 9:23   And what you're really speaking to is psychological safety. Is there psychological safety? Or is there the absence of psychological safety, which allows people to feel like they can share their experiences and their worldviews? Their feedback without punishment, criticism, rejection?   Susan Campbell 9:41   Yeah, yeah.   Carley Hauck 9:45   And authenticity is something that I know that you have really specialized in your own personal life, but also in the books and in your various offerings. And I believe you've also been trained in radical honesty. Tell me how you practice authenticity in your personal and professional life, like what are some tips that just allow you to lead from that place. And then on the receiving end, you're inviting more authenticity from others?   Susan Campbell 10:18   Well, let's, let's define authenticity. One way to define that is there's a match between what's inside you, like what you know, to be true for yourself, and what comes out of your mouth. So it's congruent. So you're congruent with what you say and what you feel and believe.   Another aspect of authenticity, however, that's a little less common is, the more self aware you are, the more honest you can be. And when I mean, when I say self aware, are you aware of your own cognitive biases? Like only Oh, always wanting people who are more your worldview? You can hear those people. I can hear people who are my worldview, but if somebody has a different worldview, I just have no time for that. Are you? Are you aware of how your childhood conditioning affects what you pay attention to, and what you're willing to speak?   There's so many filters that humans look through right now. Even you're placing an organization in a big organization, if you're in sales, they've got one set of norms, as opposed to the production, manufacturing, or research and development, who have a whole other set of norms, because the research is all about being very careful and slow and methodical. Sales is just about get er, done, you know?   So understanding that there's, there's a subculture within the corporate culture based on what your what your job description is. So all of these things are part of your self awareness. Are you aware of all the factors that you filter through in trying to solve a problem and trying to communicate with somebody who may be from a different subgroup than you, like, for example, sales, talking to r&d, that sort of thing.   Carley Hauck 12:30   And I'm, I'm going to push a little bit more towards you, how have you developed your self awareness so that you can be authentic?   Susan Campbell 12:41   Well, I went to a lot of groups, like the groups I lead, where people give you feedback. And there's a lot of this going on, in, in various companies now big and small, where people either go to a stranger group, or they have somebody come in like a team building consultant, and facilitate feedback sessions. So this is how I experienced you.   And so it just helps people to learn that somebody not liking everything about you, won't kill you, you know, you do, you do have to develop some, you do develop some emotional resilience, I think by being in groups where people give each other honest feedback. So that's one of the best technologies for learning to be more authentic, and also learning to see yourself more objectively there's others but that's, that's one that a lot of people already understand, I think,   Carley Hauck 13:45   Well, I've been in groups with you and I would consider you to be a mentor of mine. And I've always appreciated how you put yourself in the ring, you know, you've you've shared about your childhood, your, your relationships, Peter, your beloved is often in group setting. So that I think brings a whole nother level of authenticity as well. Now, obviously, we're not gathering in physical groups like we used to, but I think that there's a way in which you show up just as you are, which really supports other people to feel like they can show up as they are.   Susan Campbell 14:30   So yeah, take some inner work, to get over needing to hide the things about oneself. Or myself, let's say that I'm not super proud of you know, it takes some inner work but you and it takes some of that group work woman, but you have a value of those of us who value authenticity, also have a value on learning is more important than looking good. And if I think that's always been my passion, learning is more important than anything else. So even if somebody doesn't like something, or somebody criticizes you or I criticize myself, there's always some learning in it. And I basically go, Okay, if I had that to do over, I would have done it this way. Because in the moment, I didn't see it as clearly as I see it now. So I use that practice a lot for my own authenticity. I call it revising, or going out and coming in again, it's like, well, I said the wrong thing in that meeting, but next time we meet, I'm gonna correct that. And I'm gonna say, Hey, I'd like to have a do over here.   Carley Hauck 15:43   Right? It's, it's refining. And I've definitely seen you do that. And I think that's part of also being a conscious, inclusive leader, that growth mindset, and always being willing to learn, to take responsibility to repair if possible. And I know that's, that's part of what we're going to be talking about in just a little bit in our session. So I want to give some light to your most recent book, From Triggered to Tranquil: How Self Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds.   Susan, this is a phenomenal book. I remember when the pandemic hit and you said, I'm writing a new book. So why this book? Why that? Tell me more?   Susan Campbell 16:34   Well, we live in a traumatized culture right now. And so this really is illuminating. I said the word safety earlier, it's illuminating how many people walk through life feeling unsafe, and how we really don't know what's behind the face of another human.   But so often, when they behave in a way that we think is inappropriate. There's some level of triggered and trigger triggers is just the word for reacting in the present to some perceived threat. Like I'm not safe, because that person is speaking to me. And they've got this flat tone of voice and this look on their face that I read as disapproval. So there's no there's a lot of that in common, you know, common business, relationships, misreading each other's cues and filtering them through these old fears that come from attachment traumas.   I mostly deal in the book with the kind of traumas that are happened in childhood, when your childhood needs are not met, like the need for safety, the need for reassurance, you can go to somebody when you're scared, and they'll calm you down and help you learn that you can actually self regulate and down regulate the nervous system when you're all all fearful and, and excited. So the word trauma can refer to just not getting your basic needs met as a child.   But I said a minute ago, we live in a traumatized society right now. And so much of what's going on love just the lack of coherent leadership in the sense that our country is polarized between the red states and blue states, let's just call them and okay, are our presidents doing pretty good. But there's a lot there's a lot of chaos in like, Who's in charge here? And where's it going? And that is traumatic for a lot of people, particularly, any of us who grew up in families where we call them in my business, we call them disorganized, families, families, where you really didn't feel like there was a totally competent adult there, who you could always depend on. And we all need that. And so many of us, maybe just because our parents were busy, but a lot of times, it's more like our parents are so wrapped up in their own needs, that they don't really have the bandwidth to fully be present to the child the way the child needs.   And no, I don't want to blame anybody for that. Partly it's this system that keeps parents so busy, and so darn stressed about money. So you know, I see all of this systemically. But when we're in a time of such uncertainty and quite a bit of chaos, that is very destabilizing, ie traumatizing to people's nervous systems, and that has a lot of people coming from the more primitive part of the brain that focuses on survival and almost feels like gee, you know, there's so much uncertainty. Am I gonna have my job tomorrow, what's going to happen to the economy, a whole bunch of things like that some of us can relate. And that has going on.   Yeah, they're going around from the reptile part of their brain not making very good decisions, instead of the prefrontal cortex. So that's why I wrote the book, I want people to be able to calm that scared part of yourself, and regulate yourself. And know that this is kind of a group a group effort here, we've got to help each other to realize that a lot of people are traumatized, but work with our own nervous systems, so that we can stay in our intelligent zone rather than our primitive zone, and make better decisions for our future.   Carley Hauck 20:56   I love it. So to really be in service, in the midst of seeing even more trauma, even more reactivity, based on the pandemic, and really this, this collective transformation that we're going through, but the way that we move through it together, as you've already just shared, is we have to find a way to heal individually, like whatever those wounds are, so that we're not looking at the other as enemy.   Susan Campbell 21:32   Right. And leaders, we need more conscious, inclusive leaders, leaders have the opportunity to promote calming ourselves and pausing and realizing the psychological dimension of humans, because we didn't used to bring, we didn't used to be able to, like bring our emotions to the workplace. I mean, we thought we didn't, you know, but now it's much more accepted. And that's a good development.   Carley Hauck 22:03   So in the book, you refer to triggers, you define it as? Well, I'll let you define it.   Susan Campbell 22:16   Sure. Well, it's basically what we're talking about is trigger reactions. I mean, a trigger can trigger can be like a sharp tone of voice. But the trigger reaction is what we're more curious and interested in a trigger reaction, when I hear a sharp tone of voice is a thought, that person is criticizing me. And then underneath that another thought, I'm not good enough, or I'm going to be controlled, or some, you know, some fear thought like that. So then there's body sensations like tightness in the chest or wanting to run out of the room.   So becoming more aware of our own reactions to various kinds of cues that we take as threatening in our environment. And being able to instantly go, Oh, I'm in a trigger reaction, I'm coming from that reptile part of the brain, that fight flight freeze, yell, scream, run away, shut down part of the brain, instead of the part of the brain that can see options that can problem solve, that can collaborate, empathize. And so it's super important that we learn how to get our higher brain back online, instead of staying in that triggered place. Because no good can come of trying to make a decision when you're triggered, like, don't push send on that email rant when you're triggered.   Carley Hauck 23:43   Definitely, and, and as you shared before, the trigger is often coming from this unresolved past trauma from childhood. You know, that coworker, or that supervisor is restimulating, and it's like, Wait, that's not my mother. That's not my brother. But you know, there's this projection that's happening, because we haven't actually maybe even been conscious that that is a pattern that we've been replaying over and over again, so when you talked about self awareness, it's coming back to really getting curious about this particular pattern that I play out when I'm triggered.   And you have so many wonderful examples in the book, on, you know, triggers at home or you're triggered with a friend, but because we're talking more about the context of the workplace, how do we calm ourselves down? If we're triggered in a group or a meeting, and you actually give some specific scenarios of you might be triggered here or here or here, different categories. So we probably don't have time to go through all of them. But I can list a couple and you could share more information for our listeners. How does that sound?   Susan Campbell 25:00   Great.   Carley Hauck 25:02   So, let's say that I get triggered, because I'm feeling criticized in a group meeting. Tell me more about that one.   Susan Campbell 25:10     Well, okay, so leaders need to be aware that there are a lot of different incidents that could happen, that could trigger somebody, and you as a leader wouldn't be wouldn't be aware of it. But if somebody criticizes somebody else in a group, I want to help the leader see, from the leader's view why this is important, it's important to realize that if one member criticizes another member, that other members who got the criticism might be triggered, and you ought to watch for things like them withdrawing, shutting down, not contributing any more. And if you're the leader, you might want to say, you know, when, so and so said that to you, I felt I felt a little ouch, I felt a little out of my heart. And so I just, I just want you to know that I'm here to support you if you need anything.   In other words, empathize, reach out to the person that you think might have taken something a little, a little so hard, that they're not that they're now in their primitive brain, and they're not able to function as a good team member.   Carley Hauck 26:34   So that could even look like, for example, a microaggression. That's happening in the middle of the meeting. And in that regard, I think it's very important that the leader or other team members of the group actually call that in the presence it. But I also think just like what you're saying, it can be very supportive to go up to that person one on one, and share something along the lines of what you just said, to show that you care to show that you noticed that you acknowledged and to invite a conversation around it, because there could even be, what would you like for me to do if that ever happens again? Is there a way I could support you?   Susan Campbell 27:12   Yeah, you might, you know, some of this, you might pick up a conversation with the person who seemed triggered after the meeting, but sometimes it depends on the context, sometimes it fits to do it in the meeting. And as far as confronting a person who, who was aggressive, you mentioned micro aggression. That's a delicate, that's a delicate area, because the person who's doing the micro aggression is already triggered.   You know, and so I mean, you can, you can say, well, we don't do that in here, or, you know, it's time to read, you know, remind ourselves of what our ground rules for safety are, and stuff like that. I mean, you can do all those managerial speeches, but the person who was aggressing will, that that will not touch their lack of safety. And if you confront them outright in the group, that'll make them feel even less safe. So I recommend dealing with that. Depending on the degree of things, sometimes you can remind people of our, you know, our safety ground rules in a neutral way, but you might also need to speak to the person outside and just personal direct communication, though, not top down, not you know, or, you know, boy, ah, you need to know, you know, use statements versus I statements, you know, use you statements just create disconnection, but I statements, this is a classic communication 101.   You know, when I heard you do that, I said to myself, is there some way that your needs are not being met here in this team? Maybe start with an inquiry like that, but making an I statement, my ground rules in the getting read practices are, talk about your feelings. Name your thoughts as thoughts, name, your feelings, as feelings. And a good tool is to be able to narrate yourself talk like when I heard that I said to myself, because that's a kind of very personal way to be able to actually make an opinion known, make your opinion nominal, that you were somewhat unhappy, but you're not judging the person. You're relating it from your own place, a personal place.   Carley Hauck 29:51   Great. That's really helpful. The other thing I want to just share as far as context and I'd love to go into a few more, I think what makes it so hard in this remote distributed virtual world of work is that so many of the leaders and teams that I'm talking to, including even just our coordination today, so many of us are going from one thing to the next, without a lot of transition without a lot of break. And the way that our nervous systems are wired is that we need pauses, we need time to slow down to be able to integrate the last conversation.   So this type of criticism, microaggression, active exclusion, whatever you want to call could have happened in a meeting. And then I have another meeting to go to, and then another one and another one. And I know that that just happened. I know, I want to have a follow up conversation. But what I'm really trying to encourage as we redesign the workplace, because this is the fabulous opportunity that we get right now is, how do we create more transition time? Why are we pushing so fast all the time, because it's not going to lead to effective communication, and we're gonna keep getting triggered. It's like, the perfect setup for triggers.   Susan Campbell 31:16   Well, starting meetings with a personal check in noticing what are you feeling? What are you thinking? How present? Are you? What are you doing? What are you carrying over from your last meeting, okay? If you're carrying over something, and you need to have a conversation, you know, jot down when you're going to have that conversation, that clearing the air conversation or finishing the conversation that got interrupted, because you had to go to the next meeting. Just jot down something little so you can like park that somewhere else besides right in front of you, because we want to be as present as possible for this meeting and this agenda. But we've all been 50 different places in order to get here. Exactly things like that.   Carley Hauck 32:05   Yeah, I really liked that invitation. Let's talk about the plop. Tell me what the plop is.   Susan Campbell 32:14   That name plop comes from group dynamics. So this is in my chapter in From Triggered to Tranquil about frequent events that trigger people that a leader ought to be watching for. One of them is criticism, like we talked about before somebody criticizing somebody else publicly. Another one is somebody makes an offering, has an idea, a good idea. You know, people are brainstorming, and all of a sudden somebody says something, and then nobody says anything. It's like you've asked, you've given your gift. And nobody said thank you, nobody acknowledged it. That's called the Plop, it just sort of plops in the middle of the floor, let's say no, and nobody picks it up. And that can be very hard for some members. So once again, the leader slash facilitator can be the one that picks it up. No, no. Or notice, gee, I No, I noticed that as soon as Grace said that, there was silence. And I know Grace if I was you and that happened I might really be wondering, you know, what did I say, Oh, are you wondering anything like that? And I don't know, kind of just move things to a human level.   Plops aren't the worst thing in the world, but people, some people do have triggers about being ignored, or my voice doesn't matter. And so you want to be able to sooth that person's nervous system and get back to work.   Carley Hauck 34:00   Great. I also think it's important that team members can notice that they don't necessarily have to have the formal role of leader that they can also chime in and say, Hi, I, I just heard Cassandra speak to this. And I'm interested, tell me more, right? When no else responds.   Susan Campbell 34:19   Perfect. I love that.   Carley Hauck 34:22   And scarcity, in the sense that we're all rushing so much, but that one seems intuitive. But let's talk to that one because it's real.   Susan Campbell 34:29   Okay, so just leaving a group an hour ago, Carley, and one of the men said, Gee, this group is too short. I mean, he just comes right out with it. Most people in groups, they might not say this, this group is too short. And I'm not getting enough time to say all the things that I needed to say. So just know that if this person was able to say it, there may be quite a few others in the group that are also feeling something like that.   These are the people who have triggers around being attended to versus being ignored no time for me. See, so much of this adult sensitivities in meetings connect to early childhood, lack of some sort. So this man has confessed before in groups, because my groups are more personal growth oriented. He's confessed before that he has issues about getting enough attention and getting enough air time. So just know that it's, it's if whoever the facilitator is, and this is often different than a leader, because it's a group facilitation role, where you're supposed to manage the time and make sure everybody gets a chance to say something.   So there's a lot of devices for making sure everybody gets a chance to say something, but the main one is called rounds. Like, okay, we've got this question on the floor, can we go round the circle and each person weigh in on this in one minute, on the thing I time, people, but it's very important to make sure everybody has a chance, at least to speak.   Carley Hauck 26:21   Wonderful. So I've been facilitating a lot of these team building sessions. And some of the feedback that I've been getting recently is that I'll come in and I'll give a 90 minute talk. And I was told a couple weeks ago that they wanted more time. So now the next workshop is going to be two hours because like what you're saying, especially in the midst of the pandemic, when we've had more social distance, more social isolation, we are all craving connection, we're craving intimacy.   And I think we're all wanting to feel attended to and to feel seen in different ways. And now that home and work are not separate anymore, and they never really were, there's, there's again, such an opportunity to find new ways for acknowledgement for that deeper connection. And I feel curious, like, what are you wanting and needing for this new workplace, knowing that that is a real desire.   Susan Campbell 37:36   The workplace is where most people spend more of their time than they spend with their families. And let's face it, we get a lot of our social needs met at the workplace, and we still want everybody to be working, too. So it's, it's, it's a little, it's a little tricky to keep people on the job. And still also realize that they need time to say, you know, how's your daughter doing here, she had an operation, simple things like that.   Um, I know that a lot of them, a lot of the meetings that I facilitate in, in companies, large and small people will do a kind of a check in something new and good in your life, a personal check in now something new and good in your life? That has nothing to do with work? No, that's a little check in question. Or you can dream up other personal checking questions. Because there's just really is a hunger for feeling connected if people feel connected, like just little devices that are designed in to the workday. Right, they'll do less of the sneaking around to get connected, you know, going to go into the coffee. I know, when I worked for the government. I spent half my time in the coffee line, you know, because they serve coffee right in right in the building. You know, you're chit chatting, the coffee line. So that's not good. You know, it's not it doesn't serve the overall efficiency mission. But we are more than just efficiency machines. And I think leaders and entrepreneurs are realizing that and probably realize that a long time ago, but let's legitimize it. People need human connection. And let's make it fun to come to work.   Carley Hauck 39:40   Definitely. Thank you. So, as we've been talking about some of these different scenarios where we may feel triggered, you've been giving, you know, subtle tips on how you might create a pause, you know, which could be a calling in in the group and acknowledging what was heard what was seen or also going up individually to another person, and then sharing more. Are there other strategies on how to create a pause and a group when you notice that the group, the group, I mean, I guess this is the other thing is that if one person in the group is triggered, than likely the whole group is probably triggered in some way, because we are emotional social beings, and there is emotional contagion. I'd love to hear your thoughts on that.   Susan Campbell 40:32   That's right. So some people, the triggers, I mean, for some groups, I should say the triggers are going to be obvious, like there's conflict between two members. And you can kind of feel Whoa, the vibe just changed in the room, and everybody feels it. So if it's an obvious trigger situation like that, that's when we say when we say trigger situation, likely to have triggering ripples in almost every group member, except somebody who's maybe checked out, then it's good to actually say, and I encourage leaders and facilitators to do this, at the very beginning, say something like, sometimes things get going a little fast, or sometimes there's, there's conflict in the group, and it has these ripples, like you and I were saying.   So if I noticed that, I'm going to say the word pause, and I'm going to invite us all to share three slow conscious breaths. That'll help us learn to regulate our nervous system, reassure ourselves that we are at least physically safe. And that now Okay, we're ready to move on with our agenda. I'm going to do that. But if anybody else either feels triggered, or notices that there's triggering in the space, would you do that too, you just say the word pause. And even if maybe there's no actual triggering, but things are going so fast and, and you're getting overwhelmed, or somebody you think the group mainly is kind of having too much flooding of data coming in, say the word pause, it'll help us all. So something like that.   Carley Hauck 42:26   Or it could even be that we take a five minute body break. Yeah. I love that. Just saying pause.   You also shared some really helpful questions in the back of this particular chapter that we're talking about regarding, you know, triggers in a group, and it's on group debriefing, revising and repairing. And I thought that these were also really great invitations. You know, one was, how many are feeling the need to debrief today's meeting for a little while. So again, it just brings in more authenticity, or how many I triggered during the group today? Wow, that's just bringing it right home. Over those people, how many are still carrying some sense of agitation or anxiety? It's great.   Susan Campbell 43:20   It's really lovely if you can not just have a business meeting, but you have a little personal learning about meetings. See, when you ask how many people were and how many people were as a leader, or facilitator, you're, you're educating people too, oh, if I pay attention to that, and move the energy and feel it and admit it, it changes, it goes away. Some like fear, feeling or anger, feeling that I was kind of, I was gonna walk out of the room with that. If the facilitator gives me a chance to express it even in some small way, and I see I'm not the only one in the room. I can let it go and be more present in my next meeting.   Carley Hauck 44:06   You have to name it to tame it. So yes, if we speak to it, we can, we can acknowledge it, and then release it. Yeah. Susan, I could talk to you all day. Thank you so much for this beautiful offering for this book. I know it's helping lots and lots of people. It's getting such great acknowledgement. And thank you again for your time and your service.   Susan Campbell 44:35   Thank you for doing these podcasts and all the good work you do.   Carley Hauck 44:37   And we will share all the links in the show notes of how people can find you and find your wonderful books and offerings.   So you just heard Susan and I spoke about common instances where we might feel triggered in a group or a meeting at work. And I would like to leave you with an important framework that you can use to support clearing the air and encouraging repair.   It is normal to feel triggered for a variety of reasons. And our nervous systems are likely wound a little bit more tightly, then they may have been before the pandemic, there is a high level of burnout, we are navigating a lot of complexities and challenges. And on top of that more social distancing. And as human beings, we actually need co-regulation to support our nervous systems to calm down.   So I share all of that because it's an important time to practice transforming our reactivity to triggers. What can also exacerbate triggers is we may not feel safe within the team with our supervisor. In one sense, depending on what has happened in the past, or what is currently happening in the moment, there may be a lack of psychological safety or unconscious group dynamics that lead to undercutting covert agendas, competitiveness, domination, and a myriad of triggering events.   We often know when a group is operating in a healthy way. And we also know when a group is operating in an unregulated and unhealthy way. If you are in a group, or on a team that is acting in an unhealthy way, I would like to encourage and empower you to use this framework. Regardless if you have formal or informal leadership power, we all need to be leaders right now. And we can lead without authority to support greater collaboration and harmony for the whole.   Try on these four steps for clearing and repairing.   The first step. Be aware of your own triggers.   Why am I feeling triggered?   Pause.   Breathe into the moment.   Notice sensations feelings. offer yourself compassion for being triggered. And then find your way back into balance.   What I just shared was broad strokes on how to navigate your own trigger. But I have a practice in my book Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World. It's in chapter two, and it's called the nest practice. There is also a free audio of this practice. In the Resources section of my website under meditations. This will be in the show notes.   To go more deeper into how to self regulate. In the midst of triggers, there is a past solo podcast episode on how to navigate triggers with skill that I recorded a few months ago and this will also be a link in the show notes for you.   Okay, so first step, you're aware of your triggers, you've transformed them. You're moving from reactivity to calm and responsive. But how do you care and repair the conversation?   Step two, invite the conversation for care and repair. This type of conversation requires a willingness and openness from both parties to connect, communicate and find resolution.   If you feel ready to engage in repair, and share your perspective feelings and needs simply set up a time to talk to this other person. And it can be as simple as, hey, I have a question or reflection for you. Can you make 15 to 30 minutes for a quick connection call.   My invitation is to set this up in person so that you can see each other because a lot gets lost without the nonverbal behavior.   Number three. This is a frame for clearing conversations that has been influenced by Marshall Rosenberg, the father of nonviolent communication and Susan Campbell, our esteemed guest.   When I saw, heard, did, said, blank, I was or got triggered. If I could do it over, I would tell you that my fear of blank being ignored and talked over blank was triggered. And I withdrew.   What I need is your support.   So another way that you could do this- I'll insert the blanks.   When I heard you talking over me, in the group meeting yesterday, I became triggered. If I could do it over again, I would tell you that my fear of being ignored and surpassed, was triggered. And I withdrew and felt resentful. What I would like is your support, to bring my ideas forward in a way that serves the team. And I am given acknowledgement, for my ideas for my contribution with appreciation. What do you feel, think, hearing this?   So that last question, you're really asking for impact. Because it's a bilateral conversation, you're sharing your experience, and then you're wanting to hear how did that land?   I would encourage you to write this frame out. So that it's practice before you say it.   And then number four, wait to hear what that person says. Even if it feels uncomfortable, pause, be quiet.   You're taking responsibility for your response. And then asking for the other person's feedback so that new agreements and resolution can be made.   In addition to this four step framework, which is really just focusing on your internal process, you can also be the leader in repairing and clearing in the context of a group.   Any person in a room who feels triggered and is noticing that the group is also triggered, which could be signs of, you know, silence could be signs of reactivity or aggression. You can be that person to pause, and to even presence aloud what is happening in the room.   If you've listened to other podcasts, you've heard me say that, when we name it, we tame it. This is called affect labeling in more neuroscience circles. And when we actually name what is happening in the moment, it allows our limbic system to calm down, and we can better regulate our nervous system. And therefore it better regulates everyone's nervous system, because we are social emotional beings, and there is emotional contagion.   So if you're triggered in a group or meeting, you can pretty much assure that other people are also going to be triggered.   Carley Hauck 53:55   So one way to clear and repair in a group is to simply say, Hey, folks, I noticed there's some tension in the room. I'm feeling curious, do people feel safe to share here?   Are some of you not feeling heard or valued?   How can we work together to solve this problem?   And what does each person need to hear from the group to find resolution?   Now, that's a courageous step. That's why having this inner game of authenticity is really supportive, to speak up to have the brave exchanges.   I hope that was helpful for you. And if you're interested in learning more about triggers, you can definitely find more information about Susan and her new book. The link will be in the show notes.   And I do trainings on this all the time. It's one of my favorite topics. So feel free to reach out to me- support@carleyhauck.com. And we can talk more about how to create a high trust culture in your team or at work. I often use the psychological safety scan as my first measurement to really understand what's happening within the leadership within group dynamics within the culture. And then I'm able to design and develop a very specialized training or even larger program to support you and your culture to thrive.   If you enjoyed this episode, please share it with friends, family or colleagues. We're all in this together and sharing is caring. And if you have any questions, comments or topics that you would like me to address on the podcast, email me at support@carleyhauck.com. I would love to hear from you.   Thank you for tuning in. We have a few more fabulous interviews through the end of the year.   And again, Susan, thank you so much for sharing your light.   Until we meet again, my friend. Be the light and shine the light.  

Have you ever had the experience of feeling fine, then suddenly something shifts inside and you feel out of control and not yourself? You've been triggered. So how do you get back to who you really are? We'll talk to Susan Campbell for her take. She's the author of “From Triggered to Tranquil”. She has some approaches to transforming relationship conflicts and childhood wounds you'll want to hear. Website: www.SusanCampbell.com

Have you ever had the experience of feeling fine, then suddenly something shifts inside and you feel out of control and not yourself? You've been triggered. So how do you get back to who you really are? We'll talk to Susan Campbell for her take. She's the author of “From Triggered to Tranquil”. She has some approaches to transforming relationship conflicts and childhood wounds you'll want to hear. Website: www.SusanCampbell.com

Susan Campbell, PhD, is the bestselling author of 11 books on relationships and conflict resolution, including Getting Real. She leads seminars internationally and works with private clients through her relationship coaching practice. Susan's most recent book is From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Susan and Dawson have known each other for over 20 years, when they studied Gestalt Psychology methods together. Here she and Dawson reflect on: How a trigger is a fear reaction When people are under stress they are living from their amygdala, reptile brain When triggered, the first thing to do is pause Developing your witness Identify your trigger signature using early warning signs The importance of boundaries Guest website: https://susancampbell.com/ Host website: http://www.dawsongift.com/ #eft #eftuniverse #mindtomatter #blissbrain #selfcompassion #childhoodwounds #mindfulpresence 

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment-Beyond Triggers Toward Success - Dr. Foojan shares the Tip of the Week about how we insist to keep our magical or wishful thinking which can hurt us more. Dr. Foojan brings you Robert Raymond Riopel is an international best-selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion with more than half a million people. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert's “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought-after presenter. He is the author of “Success left a Clue”. www.robertriopel.com Dr. Foojan answers your question of what do I do when I eat to stuff down my fear in the Ask me Segment. Dr. Foojan chats with Dr. Susan Campbell, is the author of eleven books on relationships and conflict resolution. She leads seminars internationally and has appeared on CNN's NewsNight and Good Morning America. Dr. Campbell has also directed a think tank, run nonprofit organizations, consulted to Fortune 500 companies, and guest lectured at the Harvard, Stanford, and UCLA business schools. She works with private clients through her relationship coaching practice and lives in Sonoma County, California. Today we will be talking about her latest book “From Triggered to Tranquil”.www.SusanCampbell.com Check out my website: www.foojan.com

Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: This week, her guest is Susan Campbell, relationship coach and author of 10 books including her latest: From Triggered to Tranquil. (SusanCampbell.com). Sumati Sparks, The Open Relationship Coach, (www.SumatiSparks.com) offers coaching sessions via video conferencing or telephone. SUMATI WORKS WITH: Professional Married or Partnered People who have little or no sexual intimacy in their long-term relationship.Single or Divorced People who do not wish to have another traditional relationship.Couples who want to successfully and mindfully open their relationship.Singles & Couples who don't know where to find other non-monogamous people to meet & date.Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex & Questioning Persons. COMMON CHALLENGES HER CLIENT'S FACE: Frustrated and fed up with the loss of vitality that comes from being in a relationship with no sexual intimacy.Feeling like their partner would never go for it.Confused, nervous and a little scared about how to open their relationship.No idea where to meet other non-monogamous people to potentially date.Eager and hopeful but want to do it right. HOW SUMATI SERVES HER CLIENTS: With her signature program called:   SUCCESSFUL ETHICAL NON-MONOGAMY  

She Is Uncompromising! Welcome to a new series where Tatum sits down with several women who like herself have been uncompromising in their own rights.This week Tatum talks with Della Major about being uncompromising in her transformation journey. In this episode, you will hear how Tatum's guest navigated her journey of transforming her life after experiencing traumatic experiences. Her resilience and uncompromising faith is one to be recognized. You do not want to miss this episode. About our guest:Della Major is a Faith Based Transformation Coach serving women who have experienced traumatic life events. She is a retired educator who found her calling in helping her community overcome life's obstacles. Della is also an author, faith-based entrepreneur, and woman of God.Click HERE for Della's book. Click HERE for Della's podcast From Triggered to Transformed.Order my new book, She Is Uncompromising: A Christian Woman's Guide to Mastering Motherhood, Business, and Everything In Between: https://www.tatumtemia.com/bookSupport this podcast at — https://redcircle.com/blessed-bossed-up7264/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy