UpLIFT You: Strong Body, Strong Mind

Send us a textWhat happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experiences that have shaped his career, highlighting his admiration for iconic figures like Ryan Reynolds, Heath Ledger, and Paul Walker. Cameron opens up about the profound impact of storytelling in his life and his decision to hone his craft at the New York Film Academy. His love for Jess Knox and the relationships he's formed enrich his narrative, adding depth to his artistic pursuits.Acting is not just about portraying a character; it's about embodying an emotion. Cameron and I delve into the emotional complexities of acting, discussing the initial fear that grips actors and the techniques used to transform personal experiences into compelling performances. We share insights on how to harness emotions like humor and fear, exploring how accomplished actors have influenced Cameron's approach. Our conversation reveals the dedication and emotional depth required to evoke authentic reactions from an audience, shedding light on the challenges and triumphs faced in the world of acting.Feedback fuels growth, and community is the foundation of connection. We emphasize the importance of constructive criticism in an actor's development and the role of feedback in enriching our podcast content. As I reflect on the values portrayed by legendary actors and how they resonate with personal beliefs, I invite listeners to contribute their thoughts on the future of the podcast. With exciting plans for a fresh format and potential YouTube expansion, this episode promises new perspectives and unscripted interactions, all while staying committed to genuine connections within our community.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textWhat happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history teacher, Brian Maloney, set me on a path toward teaching, which was soon interrupted by the life-altering experience of motherhood shortly after graduation. Reflect on how support networks can transform lives during these crucial transitions, offering hope and strength when facing the unknown.In the midst of unexpected pregnancy and an unhealthy relationship, I found myself grappling with fear and unpredictability. Isolating in a violent relationship initially seemed like the only option, but reaching out for help became my lifeline. Learn from my journey of resilience as I recount the importance of confiding in trusted friends, escaping an abusive environment, and finding stability. This episode provides heartfelt advice and encouragement to those confronting similar challenges, highlighting the indispensable power of community and support.Technology has radically reshaped how we connect, yet the need for genuine human interaction endures. Through screens, we often miss the nuances of emotion and expression, but the core of our insecurities remains timeless. As I share my career evolution—from aspiring psychologist to journalist, and finally, teacher—I reflect on the wisdom gained through life's vast experiences. With one episode left featuring Cameron, we look ahead to the new season of LK Strength Coach podcast, brimming with fresh insights and heartfelt stories. Your support has been invaluable, and together, we continue this journey of growth and resilience.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textWhat happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadership, all while navigating the challenges of stepping out on her own. Her vivid anecdotes of battling storms on an epic road trip and settling into life with a new flatmate offer laughter and insights for anyone venturing into the unknown.Jess opens up about the emotional rollercoaster of leaving the familiar comforts of home for the bustling Gold Coast. While excitement marked the start of her new chapter, loneliness and adaptation hurdles soon followed. Her candid reflections on facing these trials with vulnerability and resilience show the power of finding strength in challenging times. This episode also uncovers the practical side of transition, from financial planning and prioritizing meaningful experiences to the importance of support networks both personally and professionally.In addition to exploring Jess's inspiring path, we touch on the value of pursuing passions and the transformative role of art and mentorship. Jess's perspective on avoiding conventional paths and finding joy in leadership roles speaks volumes about embracing change. The episode culminates in a celebration of dreams, with aspirations as vivid as singing on a jetty in Greece. With heartfelt gratitude extended to Jess and everyone involved, this conversation leaves listeners with hope, appreciation, and a reminder of the beauty in following one's heart.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textWhat happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personalized medicine, which build physical stamina and fortify mental resilience. Kevin's experience underscores the unique challenges and triumphs of embracing CrossFit, setting the stage for a deeper understanding of how structured, high-intensity workouts can transform lives.On today's show you'll learn:Why integrity is the cornerstone in fitness training. How fitness journeys can be genuinely transformative when participants focus on self-improvement over competition.The magic of positive thinking and visualization, where belief in oneself can lead to incredible transformations. We explore how positive "what-if" scenarios can propel individuals to achieve unexpected goals and how a supportive community can amplify these efforts. This episode is packed with inspirational stories and practical insights aimed at fostering resilience, integrity, and empowerment in your own fitness journey.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textEver wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and curriculum management, Damien offers a unique perspective on how analytical skills and adaptive communication styles revolutionize his coaching approach. Discover the meticulous balance between preparation and adaptability that defines success in powerlifting competitions.Experience the mental game of powerlifting as we discuss the strategies that make or break a competition. Learn how stepping back and maintaining a calm demeanor can enhance performance, and how coaching others can surprisingly diffuse personal pressure. Hear about the strategic adjustments and the pivotal role pre-prepared numbers play in ensuring stability. With a special motivational boost from Elias, the emcee, this episode unveils the intricate interplay of physical readiness and mental fortitude required to excel in powerlifting.Join us as we journey through personal stories of triumphs and setbacks, from the early days of forming a local powerlifting club in North Queensland to overcoming severe injuries and returning to the sport after years of absence. Supported by a network of friends and fellow lifters, we delve into the themes of resilience, community spirit, and self-belief. Whether you're a seasoned lifter or new to the world of strength sports, this episode is a heartfelt look into the empowering nature of the powerlifting community and the transformative impact of believing in oneself and others.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textEver wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.Today we learn...What drove Leanne to competeWhat markers of success she's using nowThe benefits of cross-trainingWhat's been the highlights/challenges of this preperationWhat every single athlete could do more of...To watch Leanne compete at the Deep North Powerlifting Competition on September 21, head on over to: https://www.youtube.com/watch?v=f25DM-z-McMThings get underway at 8 am and run til 5 pm. Show some love!Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textWhat does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her university years to the life-altering panic attack that led to her diagnosis. This isn't just a story of mental illness; it's a powerful testament to resilience and the relentless pursuit of stability and success.We journey with Felicity as she recounts the intense highs and lows of bipolar disorder, the struggles with medication, and the transformative power of routine and exercise. Her story doesn't shy away from the tough moments, including the emotional toll and the critical importance of a strong support network. Through candid reflections, Felicity highlights the life-changing impact of motherhood and the disciplined practices that helped her reclaim control over her life. This dialogue not only offers a deep understanding of bipolar disorder but also serves as a beacon of hope for anyone grappling with similar challenges.But Felicity's tale doesn't end with her personal battle; it extends to her passion for marketing and her rise as a successful small business owner. From effective Instagram strategies to the essential role of brand storytelling, Felicity shares invaluable insights for business owners looking to elevate their marketing game. Her dedication to making marketing accessible and impactful is evident, and her belief in herself is truly inspiring. Felicity's journey from multiple job hustles to securing a future as a potential university lecturer underscores a theme of relentless self-belief and continuous growth. Tune in to experience a multifaceted story of perseverance, creativity, and the unwavering human spirit.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textHave you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we recount our journey as Team Bogan, and how embracing this identity, paired with the Enlifted system, helped us overcome self-doubt and embrace empowerment. We also sprinkle in some humour, contrasting the cultural quirks of Australian Bogans with American rednecks...TODAY YOU'LL LEARN FROM THE GOAT, MARK ENGLAND:How to unpack the intricate relationship between self-worth, societal expectations, and cultural phenomena like Australia's tall poppy syndrome. The irony of self-criticism and how it perpetuates through generations. The nuanced differences between self-centeredness and selflessness, Actionable insights on how to achieve internal satisfaction and comfort, moving beyond the need for external validationA behind-the-scenes look at how "abracadabra" really works... Mark takes both Steve and I through our own Progress StoriesLastly, we shine a spotlight on everyday heroes—paramedics, police officers, and teachers—whose contributions often go unrecognized. By sharing personal stories of growth, such as Steve's sobriety journey and my own podcasting adventure, we underscore the power of commitment and resilience. Practical steps like breath work and written affirmations are discussed to highlight the importance of self-awareness and positive self-affirmation. Tune in to discover how choosing better words can transform your narrative and help you break free from a victim mentality, leading to personal improvement and stronger mental well-being.For more word magic form Mark and the Team at Enlifted, please go follow along in Instagram @enliftedcoachesAnd learn more about certifying yourself as a language Ninja at www.enlifted.meFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a textWhat if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutritionist. She shares her compelling journey and unique problem-solving approach, spotlighting fascinating case studies like undiagnosed parasites and thyroid issues worsened by overmedication.Discover the transformative power of hormone testing, specifically the Dutch Plus test, as Bethany and I explore its role in managing perimenopause, menopause, and postmenopause. We dive into a real-life case study of a woman grappling with hormone imbalances, and provide actionable strategies for treatment, including how to time your coffee consumption to avoid cortisol spikes. This episode is packed with crucial insights on maintaining energy levels and reducing stress through mindful dietary choices.In our discussion on gut health, we reveal why it's central to overall well-being. Bethany sheds light on how modern stressors and dietary habits, including the impact of children eating in front of screens, can wreak havoc on digestion and mental health. Learn practical tips for incorporating fiber-rich foods, slow-cooked meals, and nutrient-dense options like beef liver into your diet. Plus, Bethany shares her inspiring experiences in the triathlon world, encouraging listeners to seek out resources that align with their personal health journeys. Don't miss this episode filled with expert advice and real-world solutions for taking charge of your health!Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching philosophy, “better lifters make better people and better people make better lifters,” and discusses how he instills discipline and confidence in his athletes, drawing inspiration from bodybuilder Kai Greene. Throughout the conversation, Brandon's passion for transforming lives through athletic training shines brightly.Join us as we dive deep into the personal struggles and triumphs of athletes, particularly focusing on a powerlifter who opens up about their battle with self-doubt and mental health challenges. This candid narrative reveals the immense pressure athletes face, not just physically but emotionally, and how professional help and resilience can lead to significant breakthroughs. We explore how mental resilience is just as crucial as physical strength, emphasizing that the journey towards mental well-being is ongoing and requires perseverance.Finally, we discuss the power of genuine human connections in coaching and personal relationships. Brandon emphasizes the importance of connecting with athletes on a personal level before guiding them, which fosters a cohesive and supportive team culture. We delve into strategies for building meaningful connections and how these relationships enhance performance and create lasting bonds. Brandon also shares his excitement for upcoming community events like the powerlifting competition in Cairns, underscoring the importance of community and camaraderie in sports. Don't miss this episode packed with valuable insights on strength, resilience, and the transformative power of connection.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insights into the hormonal changes women face around their 40s and beyond, emphasizing the critical role of fitness and nutrition in managing these transitions. Chanel also reflects on how societal understanding of menopause has evolved, providing a stark contrast to the limited knowledge available during her mother's era.Today, you'll walk away with:Learning about the transformative power of protein in managing menopause symptomsUnderstanding the importance of a protein-forward diet in enhancing energy, mood, sleep, and body compositionThe essential role of protein and strength training in effectively managing midlife changesKnowing why women need to start their day with a lot more proteinKnowing why not all protein is created equalLearn how to optimize your nutrition specifically tailored for menopause and fitness. Chanel discusses the common hurdles women face in meeting their protein needs and stresses the importance of consuming two grams of protein per kilogram of body weight. She highlights personal experiences and professional insights into why early education on proper nutrition can significantly improve health outcomes. Tune in to gain practical tips and transformative advice on enhancing your performance and everyday life during menopause.More on Chanel:Web:https://chanelketocoach.com/thrive-in-menopause/Instagram: https://www.instagram.com/chanelstuck?igsh=cDBqY2U5MzRuZzU2Pick up a sweet discount on Chanel's choice protein using the discount code Chanel10 for a 10% discount here.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mentor. From his comprehensive education to his early coaching experiences, John reveals how he laid the groundwork for a successful career, eventually shifting his focus from professional athletes to powerlifters, bodybuilders, and the general fitness community.Shoulder health is a critical focal point in our conversation. John provides actionable insights on maintaining a balanced push-pull exercise ratio to alleviate chronic shoulder pain and enhance overall postural function. Discover how implementing a holistic strength and conditioning program can optimize your training, whether you're an elite athlete or simply striving for a healthier lifestyle. John's practical tips on integrating recovery and cardiovascular health into your regimen are invaluable for achieving pain-free performance and long-lasting well-being.As we explore the balance between fitness and family life, John shares personal anecdotes about coaching his nine-year-old son and the importance of being a role model. Learn about the Pain-Free Performance System's six core physical characteristics and the significance of a balanced approach to training. From building dynamic mobility routines to incorporating diverse movement variations, John emphasizes the need for variety and cardiovascular conditioning. Finally, we highlight several tailored fitness programs, encouraging listeners to start early and make informed decisions for long-term health and performance. Don't miss this enlightening conversation with one of the industry's leading experts.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Learn more about our guest, Greg Everett here: catalystathletics.comAnd be sure to follow Greg on InstagramUnlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and weightlifting can create a global educational movement? Greg's journey from a self-taught teenage lifter to a leading voice in the sport will inspire and educate you. Learn how he transformed the landscape of weightlifting education by filling the void of comprehensive resources, and how his work continues to support athletes and coaches worldwide.Dive into the nuances of weightlifting coaching, where Greg emphasizes the importance of a strong foundation and a disciplined, step-by-step progression. Discover the contrasting challenges of coaching adults, who often rush through learning, versus children who benefit from a more systematic approach. We'll explore how creating a supportive gym culture, where advanced athletes mentor beginners, can significantly enhance the overall experience and retention in the sport. Greg's insights into fostering a positive team environment highlight the critical role of a coach in maintaining discipline and enthusiasm among athletes of all levels.Greg Everett's influential book, "Olympic Weightlifting: A Guide for Athletes and Coaches," has left a profound impact on the weightlifting community. Hear personal anecdotes and success stories from around the globe, illustrating how his resources have guided many to achieve their weightlifting goals. Understanding the significance of personal values and genuine connections in coaching, Greg shares practical advice on creating a meaningful and supportive environment for athletes. Wrapping up, we express our gratitude for the far-reaching impact of Greg's work, underscoring the importance of positive reinforcement and personal fulfillment in the world of Olympic weightlifting.This episode is part of our recovery series. Tune up your body with three of the best in the bizz, Megan Pomarensky, Jeremy McCann and Amie Farmer and be sure to hit subscribe and give them a follow.MeganJeremyAmieFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Today, you'll learn:How to explore the evolving dynamics between education and parenting Practical insights into bridging the home-school divide. Strategies for parents to build strong relationships with teachers and support growth mindset initiativesPowerful personal stories that highlight the importance of being a positive role model and demonstrating resilience in the face of life's challenges.Learn more about Matt:Follow Matt and learn about his Thriving Minds Facebook group, book a coaching call or help him out with a market research call here.Follow Matt on InstagramFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_Catch her vibe, see if you resonate with her and if so, reach out in the DMs.Today we uncover... her fascinating journey from the world of medical science to becoming a yoga instructor, health coach, and ultimately, an expert in business and wealth coaching. how Kate's passion for analytics and evidence-based strategies propelled her to remarkable success in social media marketing and how she now helps service-based business owners combat burnout and income limitations by working smarter, not harder.and what if you could visualize your ideal future to achieve business success? Kate shares powerful tools like quantum embodiment meditation that help entrepreneurs align their business goals with personal values. Discover how understanding your goals, values, and vision can create a solid foundation for your business, especially for those who've started their entrepreneurial journey post-pandemic. We'll also explore the power of overcoming limiting beliefs and the fear of being seen on social media like I did... making way for profound personal and professional growth.Learn more about Kate by following her account on Instagram @kateastill_Catch her vibe, see if you resonate with her and if so, reach out in the DMs.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie's journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her background in CrossFit, Olympic weightlifting, and powerlifting, deep-diving into how a well-crafted nutritional plan can significantly enhance performance and recovery, focusing on overall well-being beyond mere body composition.We tackle the real-world issues athletes face, such as inconsistent energy levels and cravings, shedding light on the vital role of carbohydrates and proper food timing. Amie explains how dietitians, with their extensive training, stand apart from nutritionists, stressing the importance of qualified guidance in a field often marred by misinformation. By addressing common nutritional misconceptions and sharing practical strategies, we offer listeners actionable insights to maintain consistent energy and optimize their training routines.Find Amie on Instagram at @targetnutrition or www.targetnutrition.com.auThis episode is part of our recovery series. Tune up your body with three of the best in the bizz, Megan Pomarensky, Jeremy McCann and Amie Farmer and be sure to hit subscribe and give them a follow.MeganJeremyAmieFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy's story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of human movement, and learn why mobility and stability are fundamental for everyone, regardless of athletic ability. This episode is a must-listen for anyone looking to transform their approach to fitness and daily living.TakeawaysJeremy McCann developed a unique system to assess and improve movement patterns based on mobility and stability.His passion for helping people move better stems from his own desire to be an athlete.He believes that anyone can improve their movement efficiency and mitigate physical limitations through exercise and proper training.Jeremy takes a holistic approach to assessing and addressing movement issues, considering the entire body and its interconnectedness. It's important to challenge the narrative that it's okay to become less active and experience pain as we age.Regular exercise and strength training can improve mobility, stability, and overall quality of life.The 'Book of Painless Exercise' provides a simple and effective routine of 10 exercises to improve posture and overall movement.Belief and mindset are crucial in prioritizing and committing to daily exercise.Learn more about Jeremy here:www.romfit.comAnd follow along on socials:FacebookInstagramThis episode is part of our recovery series. Tune up your body with three of the best in the bizz, Megan Pomarensky, Jeremy McCann and Amie Farmer and be sure to hit subscribe and give them a follow.MeganJeremyAmieFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor, who shares her inspiring journey from a dedicated dancer to a holistic rehab advocate. Megan's personal story of overcoming a career-ending injury and navigating traditional healthcare sheds light on the importance of a holistic approach to healing, where mental and physical aspects are equally emphasized.For athletes, especially those in strength sports like weightlifting and powerlifting, managing repetitive movement injuries is crucial. We discuss practical strategies for handling those inevitable niggles and inflammations, focusing on setting realistic expectations and building mental resilience. You'll learn to assess pain levels with our suggested scale, helping you to determine when to push through discomfort and when to scale back. Megan and I also delve into the significance of continuing modified training during recovery, providing real-life examples and advice on how to maintain progress and prevent setbacks.Overcoming the mental hurdles of the re-injury cycle is another key topic we tackle. Fear of movement after an injury can be paralyzing, but Megan and I explore methods like gradual exposure and progressive loading to rebuild confidence. We discuss techniques such as starting with pain-free movements, using isometric exercises, and finding alternative positions to achieve similar ranges of motion. This episode is packed with valuable tips and strategies to help you optimize your athletic performance while effectively managing and preventing injuries. Plus, stay tuned for a special segment on shoulder mobility in deep squats, setting the stage for an exciting live Movement Flow session.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment when he switched from traditional gym routines to Olympic weightlifting, sparked by a friend's challenge and a memorable snatch attempt. With heartfelt stories that highlight the importance of even one like-minded training partner, we explore how our mutual passion led to profound growth and learning.As our conversation progresses, we delve into the significant milestones that shaped Whitsunday Weightlifting. From the early days of acquiring essential equipment to integrating local CrossFit enthusiasts, we emphasize the power of community in sustaining motivation and achieving personal health goals. A turning point came with the arrival of renowned coach Ben Turner, whose expertise refined our techniques and corrected fundamental mistakes, pushing our performance to new heights. We also celebrate the achievements of notable lifters like young Chelsea, who grew into a national champion under our guidance.Beyond the physical gains, we discuss the deep impact of weightlifting on personal development and resilience. Overcoming gym challenges builds confidence that spills over into everyday life, teaching individuals to tackle life's obstacles with a strengthened mindset. The narrative underscores the supportive nature of our gym community, where both competitors and casual lifters find encouragement and connection. Whether you're seeking to lift heavier or simply find a supportive environment, our journey offers valuable insights into creating a nurturing fitness community that fosters both physical and mental well-being.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm certain you'll all enjoy, if not for the Canadian accent you've all grown to love alone! Today... We examine the rewards of face-to-face interactions and the nurturing roles that form the backbone of connection and simplicity in our daily activities.We talk about the silent yet powerful moments of connection with nature and friends.We discuss how the tranquillity of sunsets, sunrises, and daily walks can rejuvenate your soul and spark creativity. And we reflect on "moments" that create connection, highlighting some of our shared experiences and how simple things like lying in the sun looking up at the clouds in a Melbourne park highlight the essence of true companionship and how these quiet moments can inspire profound personal growth and creative breakthroughs.Learn more about Mike and grab his free e-book "The ABCs of Creating Connection: A Guide To Building Meaningful Relationships" here!www.mikedrop.caFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew older, I share how rekindling my passions, like weightlifting, ushered in a stronger sense of self. Discover the importance of slowing down, understanding what truly brings joy, and prioritizing intentional self-care to become the best version of yourself.Today, you'll learn how to...Structure your daily routines for optimal mental and physical performanceIncorporate my "smart" training practices Practice the importance of reflection, gratitude, and laughter, with anecdotes featuring my playful dogs Boy and MickeyAs you head into the weekend, be sure to schedule a special moment for yourself, to reinforce that nurturing your well-being is essential for fostering positive relationships with others. Tune in and get ready to UpLIFT your life!Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean and jerks, demonstrating unwavering determination. We lighten the mood with a hilarious story involving Ruby's car and her loyal dog, Bo, who is always cheering her on. And scratching the door...Today's show is packed with helpful insights from the athlete's mind:Learn what power all your senses have on performanceLearn how the stories you make in your head affect your performanceLearn about Ruby's biggest hurdles on route to her biggest opportunity yetRuby also delves into the emotional and mental aspects of competing, discussing how family support fuels her drive and the crucial lesson of separating self-worth from performance. At just 22, her maturity shines as she reflects on overcoming setbacks and building mental resilience. As Ruby gears up to represent Queensland at the junior nationals, she offers insights into maintaining a focused mindset, the thrill of competing on home ground, and the power of self-belief. Join us for an episode packed with heartfelt reflections, motivational insights, and a few laughs along the way.Check out Ruby on Instagram at @ruby_carwardineFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, takes the lead, guiding us through a labyrinth of emotions and memories that reveal the profound effect of our formative experiences on our present selves. Our laughter-filled exchange stands as a testament to the myriad ways friendship and shared history can influence not only who we become but also how we connect with and uplift others.Athletic endeavors and gymnastics mishaps transition seamlessly into the life lessons learned from coaching, teamwork, and the transformative nature of mindset in sports. Reflecting on my shift from the solitary world of gymnastics to the collaborative spirit of touch football, I uncover the joy and strength found in community. Motherhood enters the narrative as I recount the resilience required to navigate caring for four children under five and the vital role of connection found through humorous mishaps and the shared experiences that bind us.As the episode wanes, Carrie and I pivot towards future aspirations, finding joy in familiar places, and the continued battle against imposter syndrome. We emphasize the importance of mental and physical vigor, inspiring you to perhaps rekindle connections or embark on new adventures. Concluding with an invitation to a good-natured handstand competition, this episode isn't just a recount of past glories; it's a call to live life with joy, seek strength in all its forms, and embrace the transformative power of storytelling and connection. So, limber up, listen in, and maybe challenge a friend to your own competition of sorts.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadlifting after a complete shoulder replacement at 75. Today, she talks about how she turned fitness into her fountain of youth, with community support and the thrill of empowering others being the cornerstones of her extraordinary journey. This isn't just a tale of personal triumph; it's a powerful testimony to the fact that wellness knows no age boundaries.Today you'll learn all about:How age really is just a numberHow to make health and wellness a pillar in your lifeThe importance of play for skill development and physical activityCatch a glimpse into granny's plans for the futureFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Send us a Text Message.Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Australia is both relatable and inspiring. We laugh, reminisce, and uncover the deep, dark secrets of our lives, revealing how a strong sense of community ties and the spirit of resilience have shaped Knox's journey together.Today's Takeaways:Why facing past insecurities and learning to forgive is critical to personal growth The impact of our mindset on our relationshipsHow Steve's natural 'fixer' instinct both helped and hindered the early days of his relationship with LeanneRounding out our heart-to-heart, we share the profound effects that sobriety has brought into our lives. Steve offers pearls of wisdom on the ripple effect of change and the pivotal role of mindset coaching. Tune in for an authentic mix of heartfelt revelations and nuggets of wisdom that will leave you feeling *a little bit* more uplifted.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt chats about the future, we uncover the art of treating young people like equals and the magic it conjures in their critical thinking and engagement.Top Takeaways from today's show:The importance of spontaneity and play Why "laying down the law" is the fastest way to ruin your children's hopes and dreams completelyHow questions lead to growth and understandingWhether you're knee-deep in parenting teens or you're someone who yearns for a deeper connection with the young folks in your life, our candid conversation serves up a hearty blend of advice, laughter, and inspiration to energise your family dynamics.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and muscle defy the calendar. Together, we'll unpack the treasure trove of benefits that strength training offers, from fortifying bones to rejuvenating the heart. It's not just about lifting weights; it's about lifting spirits and proving that the golden years can indeed be strong and vibrant.Now, let me introduce you to the lively squad I fondly call "Dad's Army" - a band of powerlifters whose ages range as widely as their personalities. From Rocket Rod's explosive energy to Terry the "pterodactyl's" ancient wisdom, these folks bring a dose of humor and heart to every early morning training session. But it's not all chuckles and kettlebells; we get real about the challenges of training as a master athlete, acknowledging the need to adapt and overcome obstacles like injuries and the natural ebb of time. Expect laughter, a few life lessons, and maybe even the secret behind that infamous deadlift session recording where we tackled a rather... delicate situation.Finally, we zone in on the powerhouse of the body: the posterior chain. I'll walk you through the importance of these often-overlooked muscles, not just for elite athletes but for everyone aiming to counteract the slouch of the digital age. From my mother's triumphant recovery after shoulder surgery to an open discussion about women's health and strength training (yes, we're talking about that too), this episode is a clarion call for the empowerment that comes from growing stronger. So, lace up your gym shoes and turn up the volume – this is an episode that celebrates the strength within us all, no matter the number of candles on the cake.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ensuring you show up for yourself, day in and day out.Key Takeaways From Today's Show:Flip the script on your fitness routine Break the mould of monotonous workouts, Infusing your exercise with creativity and camaraderie. Hear how I've turned training sessions into my own playground, whether that's by leveraging the wilderness for a workout or inviting a friend to squat. The secret sauce? Community. There's nothing quite like the shared energy of a workout buddy or the collective wisdom of fellow Strength Seekers to keep you accountable and inspired. So let's connect on this adventure together, building big biceps, AND bonds that bolster our mental fortitude and zest for life.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships. Ruby's tale is a dance of the snatch and clean and jerk, where every lift is a step towards mental fortitude and the pure rush of her first competition. Under Jay Waller's wing, she's not only sculpting her body but also fortifying her resolve, with the barbell as her steadfast partner.Ruby competes at 12pm AEST on April 14 .  To watch go to Queensland Weightlifting's Facebook page for live stream! And stay tuned, as the buzz of anticipation for Ruby's championship update promises more than just numbers on a scoreboard—it's about the weight of dreams, the gravity of dedication, and the uplift of the human spirit. We'll follow up with Ruby after Sunday andMore on RubyRuby started lifting at the age of 15 in Perth, Western Australia. She loves lifting all the heavy things... barbell-related.   Ruby has represented her state and Australia as a junior lifter. She moved to the Whitsundays 3 years ago and has been training at Whitsunday Weightlifting. The loves of her life are her boyfriend Jaspa who is also a very talented lifter and her cattle dog Beau. Follow Ruby on Instagram @ruby_carwardineFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's the finesse of Olympic weightlifting or the brute force of powerlifting, the art of mastering the barbell becomes a metaphor for life's challenges, where self-doubt is conquered by unwavering dedication to the basics.Key Takeaways:I peel back the layers of my career to reveal the pulsating heart of strength coaching and the relentless pursuit of self-worthRelive the electrifying moments of my first powerlifting meet in Bowen and the ascent to the 2019 World ChampionshipsI highlight how strength knows no age (...and how my own mother is shattering records in her seventiesLearn how despite the 2020 worldwide shutdown, my drive for coaching blossomedGet ready for a sneak peek into our upcoming three-part series where I divulge my approach to nurturing physical prowess, and mental tenacity across a spectrum of clients and the importance of individualized training protocols.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of teaching high jump to spirited young girls, to the lows of grappling with loss, and the powerful legacy that urges us to push forward.Key Takeaways:The thrills of zero expectations or beginner's naivety when competing The profound impact of mentors The strength found in both iron and human spiritThe invaluable lessons that extend far beyond the platformWeightlifting much like life, has taught me that it's all about seizing opportunities, embracing guidance, and building a foundation that lasts a lifetime. As we prepare to unlock mental strategies for success in future episodes, consider this a primer on the pivotal role of mentoring, community, and the art of asking for help. Whether you're an aspiring athlete, artist, parent, or just someone pursuing self-improvement, let this narrative be your ally in the pursuit of your goals. Here's to lifting more than just weights; let's lift each other up and chart a course toward our most ambitious dreams!ResourcesB Kinder FoundationCatalyst Athletics Library - Greg EverettFollow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways:We hear about her early days and immense passion for movementThe limitations of machines and exploration of group fitness classesDiscovering a new love in functional fitnessThe power of the mind, the challenges she faced how she overcame those obstacles Beginning the barbell journeyCommunity, Connection and what's next for her LK Strength Coach brand and Whitsunday WeightliftingLeanne leaves us with a wonderfully comical description of her bougie recording facilities and a tease into the next episode; her first teachers. Join us for a wonderful deep dive into the story behind the force behind UpLIFT You.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!