Podcasts about trainingwhat

You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to.Here's what most women don't realize: it's not a discipline problem. It's a hormone problem. And the solution isn't more cardio. It's a completely different approach.In this episode, I'm breaking down exactly why cardio stops working as a fat loss strategy in perimenopause - and what to do instead.You'll learn:What estrogen decline actually does to your muscle mass and metabolism - and why it changes everything about how you should be trainingWhat strength training does for your hormones, your metabolism, your bone density, and your body composition that cardio simply cannotWhat a realistic, effective strength-focused week actually looks like - without spending an hour in the gymThe difference between maintaining and actually progressing -and why it matters more than most women realizeWhy the women who feel genuinely different by the end of summer are almost never the ones who ran more milesCardio is not the enemy. But if it's been your whole plan, now you know why it hasn't been enough.Your body isn't failing you. It's asking for something different. In today's episode, we talk about what that is.Join us in Inspire Fitness- use promo code SUMMER20 to Save $20 on your first month: https://inspirehw.com/inspire-fitnessJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Checkout Goibibo: ⁠⁠https://app.goibibo.com/mnXF/ol62526n⁠⁠Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-515Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠

Commit to 6 priority listQuestions covered in this episode:How to retain mental resilience when life feels overwhelming and stop stress impacting your workoutsWhy exercise can actually help build resilience and increase your capacity to cope with stressHow to manage tiredness and fatigue during office work without constantly turning to snacksWhy movement, fresh air and proper lunch breaks improve mood, focus and productivityWhether feeling really hot in the evening after a workout is due to metabolism or just a normal response to trainingWhat to say to clients taking unapproved peptides and why the evidence just isn't thereWhether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industryWhen it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anythingWhy tracking should be a tool, not a lifelong dependencyWhether you can still build muscle if you also love endurance running and are training for half or full marathonsWhy strength and endurance can absolutely coexist for most people, and how they can even support each other

If taking a rest day makes you feel guilty, anxious, or like you're going to lose progress… this episode is for you.In this episode, I'm talking about the mindset shift I had to make around rest days, recovery, and what actually helps your body change. I used to believe taking a day off would make me gain weight, lose momentum, or somehow fall behind. A rest day meant that “I failed the plan” A lot of that came from the fitness culture I was around at the time, where doing more was always praised and rest felt like laziness.But when I got serious about truly changing how my body looked, I learned something big: progressive overload and recovery go together. Training is the stimulus, but recovery is where your body adapts. If your goal is muscle growth, strength, and body recomposition, rest is not optional - it's part of the process.In this episode, I break down what changed for me, why so many women struggle to rest, and how sleep and recovery actually support your progress.Episode Recap:Why I used to think taking a day off would ruin my progressHow old fitness culture shaped my beliefs around restThe mindset shift that changed how I approached trainingWhy progressive overload and recovery go hand in handHow your body recovers and adapts after trainingWhat rest days can look like in real lifeWhy rest is not lazy - it's part of the planLinks/Resources:Join the Spring Mini-ChallengeGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymJoin PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dr. Brad Johnson, president of College of the Ozarks, shares how the school's distinctive work college model shapes students academically, spiritually, and personally. Known by many as “Hard Work U,” the college requires every student to work as part of their education, helping them graduate debt free while building character, responsibility, and a biblical understanding of work. This conversation explores the dignity of work and how Christian higher education can form students for lives of leadership, citizenship, and faithful service.

What does real player development actually look like—and why are so many systems missing it?In this episode of Chat By The Pitch, Ian Babcock sits down with Erin Medina, COO of Forms Residency and Forms Academy, to break down a completely different approach to youth soccer development.From her journey through the Canadian national team to building one of the largest youth clubs in the country, Erin shares what she's learned about development, structure, and what kids actually need to succeed.They dive into the reality of today's youth soccer environment, the pressure of competition, and why a residency-style model focused on individual growth, education, and balance may be the future of the game.This conversation is for players, parents, and coaches trying to understand how to truly develop—not just compete.Key Talking PointsErin Medina's journey from Canada's national team to youth soccer leadershipThe impact of early coaching and development environmentsWhy player development is not a linear pathTransitioning from player to business leader in youth soccerBuilding Sting into a national powerhouseThe importance of early technical development windowsWhy traditional training models fall shortThe role of individual development vs team trainingWhat makes Forms Academy's methodology differentWhy residency programs require a different type of athleteQuotes from Erin Medina“Nobody's journey is linear.”“We're not just developing players—we're developing people.”“There's only so much time before that technical window closes.”“The youth game is where you can really impact kids.”“Development requires meaningful time—not just an hour and a half twice a week.”“We're creating an environment where kids can focus on development without pressure.”“The model is not for everyone—and that's okay.”“Kids need balance to avoid burnout.”“We're building athletes that can move and think differently.”“It's about preparing them for performance, not just chasing wins.”Connect with Erin Medina / FormsErin Medina

Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!How do you know what to do?How much do you do?What if you do it wrong?!There's so much pressure for everyone who's just starting out, but especially women tend to feel more vulnerable in new environments.Today Lindsey, Shannon & Jenni talk about:Their difference journeys with fitness & trainingWhat challenges & barriers they faced and overcameHow exercise changed not only how they see their bodies, but how they saw themselvesHow movement change their livesAnd how you can get started - even if you feel overwhelmed or that it's too late!!We can do hard things!!

In this episode of The Doctor Coach School™ Podcast, I'm continuing the conversation about my recent ADHD diagnosis, but through a different lens.After last week's episode, someone in my community sent me a powerful question:“What was upsetting about receiving the ADHD diagnosis?”It was such an insightful question. Because while there was immense relief in finally understanding my brain… there was also deep grief.This episode is about both.What You'll Learn in This EpisodeWhy my ADHD diagnosis brought both validation and sadnessWhat it felt like to know exactly what to do — but not be able to do itThe neurochemical reality behind task paralysis (dopamine + norepinephrine)The years I spent believing I was lazy, broken, or deficientThe grief of missed opportunities and unfinished projectsThe research study I believed could have moved the needle in medical education — but never publishedTaking nearly all the coursework for an MPH… twice… and never completing the capstoneHow structure and external deadlines masked my symptoms during trainingWhat changed once I became an attending and had to self-direct everythingWhy ADHD is often misunderstood (and why the name itself is misleading)How relief and grief can coexist in the same body at the same timeKey TakeawaysAn ADHD diagnosis can bring validation and sadness simultaneously.Executive dysfunction is not laziness — it's neurological.High achievement does not disprove ADHD.External deadlines can temporarily compensate for dopamine deficits.Unfinished projects often reflect brain chemistry, not lack of intelligence.Grieving missed opportunities is part of healing.The ability to hold both positive and negative emotions at once is a leadership skill — and a life skill.The Bigger LessonIf there is one takeaway from this episode, it's this:You can hold relief and grief in the same body.You can feel confidence and uncertainty at the same time.You can be an expert — and still feel like you have no idea what you're doing.That emotional flexibility is the skill that:Helped me build a seven-figure companyHelped me step away when I needed toHelped me return with more self-compassionAnd it may be the skill that unlocks your next level, too.If you have questions, DM me. I personally read and respond, and your question might become the next episode.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Send a textThe weather is perfect. Baseball is back. And Arizona is officially warming up. ⚾

Connor Herson is back after an insane 3 years. Last week he proposed the world's first 5.15 trad climb, “Drifter's Escape,” a beautiful single pitch in Squamish that revolves around one of the best moves you could ask for on gear.He also talks about balancing climbing professionally with completing his masters degree, lessons he's learned from climbing with boulderers, and his philosophy of improving by climbing as much volume as he can without sacrificing difficulty.Patreon Bonus Content (join Patreon for extended cut): A look into Connor's approach to trainingWhat makes him so strong on jams and locks?Connor's bouldering aspirationsConnor and the TB2Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

In this episode, Occupational Therapist Dr. Quiara Smith and I discuss:Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the pelvic floor relate to potty training?What is required for night time continence?TipsHow childhood habits can translate to adult symptomsShould we reward?Constipation Dr. Quiara Smith, OTD, MOT, OTR/L, CEIM has been practicing as an Occupational Therapist for over 15 years in both California and Hawaii working in various settings including hospitals, schools, an equine center providing hippotherapy as a treatment tool, and outpatient clinics. Her pediatric experience encompasses serving neonates through adolescents with various medical conditions and diagnoses. Dr. Smith began working with pediatric pelvic health patients in a Children's Hospital in the SF Bay Area in 2015 and found her passion in OT in this area of practice.Realizing the social, emotional, and psychological challenges that pelvic floor dysfunction places on children and families, Dr. Smith decided to create the very first boutique private pediatric pelvic health occupational therapy clinic of its kind in the US in 2020. Her private practice, Aloha Integrative Therapy , exclusively treats children and adolescents with pelvic floor dysfunction and toileting challenges. Dr. Smith utilizes a holistic and integrative approach to pediatric pelvic floor dysfunction. She partners with her canine assistant, Nelly, a Labrador/golden retriever cross, in guiding children toward continence with confidence. Dr. Smith currently serves as an adjunct faculty member in the Occupational Therapy Doctorate Program at Hawaii Pacific University. LINKS MENTIONEDCourse: A Holistic and Integrative Approach to Pediatric Pelvic healthInstagram @alohaintegrativetherapyTinyhood Courses:Potty Training Prep: Setting Your Toddler up for SuccessPotty Training: The Stress-Free Guide to SuccessTHANK YOU TO THIS EPISODE SPONSORSRC Health:  Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

in this episode, Chris tackles one of the most stubborn problems in workplace health and safety: training thatexists to satisfy a system, not to change behaviour.This isn't about blame, it's about understanding:Why tick-box training happens The true cost of trainingWhat the law actually expects when it comes to training and competence How ineffective training creates a false sense of safetyWhat good training looks like Don't forget to like, subscribe, and share ifyou find this episode helpful! Sign up for our newsletter to get early accessto episodes and exclusive content - https://landing.makeuk.org/EHSPodcastSignUp/ehspodcastsignuppage.html 

In this episode of RevOps Champions, host Brendon Dennewill talks with Hayden Stafford, President and Chief Revenue Officer at Seismic. Drawing on 25+years leading go-to market teams at Microsoft, Salesforce, IBM, and Pegasystems, Hayden explains why modern growth depends on a "well-plumbed" revenue system, where sales, success, support, partners, and service operate as one connected engine. Hayden reframes enablement as the strategic translation layer that turns boardroom strategy into frontline execution with the right context, content, and coaching inside the flow of work. The conversation also tackles market downturn readiness, the CFO/CRO tension, and the importance of leading indicators, and a pragmatic view of AI adoption. What You'll LearnHow revenue strategy and revenue systems work together to drive resultsWhy enablement is a cross-functional translation layer, not just trainingWhat it means for RevOps to move from reporting outcomes to surfacing signalsWhere AI delivers the most value when embedded in daily workflowsThe first alignment levers CROs should focus onHow to recognize when AI adoption stalls before impact shows upResources MentionedSeismicSatya Nadella Microsoft Dynamics 365 Salesforce AgentforceMicrosoft CopilotIs your business ready to scale? Take the Growth Readiness Score to find out. In 5 minutes, you'll see: Benchmark data showing how you stack up to other organizations A clear view of your operational maturity Whether your business is ready to scale (and what to do next if it's not) Let's Connect Subscribe to the RevOps Champions Newsletter LinkedIn YouTube Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

Shona Vertue combines her background as a strength coach, yoga teacher, and psychology graduate to coach and educate people across the world.In this episode, Shona joins Andrew Coates to explore what yoga and Pilates actually are, what they do well, and where they may fall short if used as the only training method—especially as we age.This conversation moves beyond surface-level takes to examine strength, muscle, bone health, psychology, and self-efficacy, while also addressing common misconceptions and marketing narratives around yoga and Pilates.THIS EPISODE COVERS:How Shona helped David Beckham embrace yogaWhat yoga actually isThe different styles of yoga and how they differWhy yoga is far more than just physical movementThe potential benefits of incorporating yoga into your lifeCommon misconceptions about yoga and its benefitsWhether yoga or Pilates alone are enough to build muscle and strengthConsiderations for muscle, bone, and strength as we ageCommon misconceptions about PilatesPotential flaws in Pilates marketing and messagingWhy many people become too narrow in their training methodsHow to encourage devoted yoga or Pilates practitioners to add strength trainingWhat self-efficacy is and why Shona is so passionate about itAnd much moreInstagram: @shona_vertueCHAPTERS01:26 David Beckham and Yoga02:55 Understanding Yoga's Benefits06:50 Different Styles of Yoga15:12 Challenges and Misconceptions17:33 Yoga and the Stress Response26:12 Men and Yoga28:27 The Value of Yoga in a Balanced Life30:10 Pilates: Misconceptions and Benefits35:13 Comparing Yoga, Pilates, and Weight Training42:31 The Importance of Self-Efficacy in Fitness49:42 Psychological Aspects of Fitness and Health54:53 Conclusion and ResourcesSUPPORT THE SHOWIf this episode expanded how you think about movement, training, and long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who believes one training method is “enough”FOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

OVERVIEWVO2 max or maximum aerobic capacity is your performance ceiling, but it is trainable and you can not only increase your VO2 max, but also the power you can produce at VO2 max, how long you can sustain that power, and the amount of work you can accomplish between lactate threshold and VO2 max. In Episode #285 of "The Time-Crunched Cyclist Podcast", coaches Adam Pulford and Basecamp's Tim Cusick discuss how VO2 max training works, the workout specifics necessary to increase VO2 max, and how to turn training into speed for real-world performance. Topics Covered In This Episode:How VO2 max responds to trainingThe relationship between lactate threshold, FTP, and VO2 maxWhat to expect after 1-2 weeks of VO2 max trainingWhat to expect after 2-4 weeks and 4-8 weeks of VO2 max trainingHow to know when you've done enough VO2 max trainingVO2 max workout structure: interval duration, total time-in-zone, frequencyResourcesTim at Basecamp: https://www.joinbasecamp.com/tim-cusick Tim on IG https://www.instagram.com/tim.cusick_coach/Stress vs Strain: Difference Between Stress and Strain - GeeksforGeeks https://www.geeksforgeeks.org/physics/difference-between-stress-and-strain/Guest Bio:Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch. As a data analytics leader, Tim is an acknowledged expert in the field for endurance athletes. He is the TrainingPeaks WKO product leader, codeveloper of WKO5, and Instructor: Advanced Training with Data. As an educator, Tim has presented at USA Cycling summits, TrainingPeaks Endurance Summits, TrainingPeaks University, and more. Tim is also the founder of BaseCamp, which is driven by Tim's philosophy of bringing together the science of data and the art of coaching. His values-based approach focusing on shared vision and team building allows for the construction of dynamic and purposeful organization development.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In the high-stakes world of cybersecurity, two certifications dominate the conversation: the CEH (Certified Ethical Hacker) and the OSCP (Offensive Security Certified Professional). But which one is the right "key" for your career?In this episode, we strip away the jargon and break down the fundamental differences between these heavyweights. We explore why one is known as the industry's most recognized "baseline," while the other is a 24-hour "rite of passage" for hardened penetration testers. Whether you are a beginner looking for your first role or an IT pro ready to join a Red Team, we'll help you decide where to invest your time and energy.

This week on O Lala in RVA, we're sitting down with someone who truly helped shape how Richmond sees itself — Juan Conde. Journalist. Broadcaster. Community voice. Motorcycle enthusiast. And yes… that voice you've trusted for decades.From his early days in radio to 22 years behind the anchor desk, Juan has covered some of the most defining moments of our time — and he's got the stories (and perspective) to prove it. We talk journalism, trust, the evolution of local news, and what it really takes to stay credible in an age of constant noise. Plus, Juan spills just enough about a very mysterious radio comeback

This masterclass breaks down the Certified AI Governance Specialist (CAIGS) program and shows how organizations build ethical, secure, and compliant AI systems. You'll learn the core principles of AI governance, modern risk management approaches, essential regulatory expectations, and what sets the CAIGS certification apart. Ideal for security professionals, auditors, compliance teams, and leaders preparing for the future of responsible AI.

When dads show up—everything changes. In this episode of the Ben Barker Fitness Podcast, Ben dives deep into the impact of a present father—not just physically, but emotionally and spiritually.You'll learn:Why kids are 66% more likely to stay active in church if their dad leads by exampleHow kids are 3.5x more likely to live active, healthy lives when they see their dad trainingWhat an elephant herd in Africa can teach us about the power of strong male leadershipHow to build community and brotherhood with other men through faith and fitnessBen challenges fathers to lead with discipline, love, and intentionality—at home, in the gym, and in church.

Send us a textIf your plate is full, your team needs you on site all the time, and clients still want to work with YOU specifically - you're not scaling, you're stuck.In this episode, I'm sharing exactly when and how to start documenting the processes that will take your business from chaotic growth to sustainable scaling.This episode is for you if:You're working alone but your plate is already full with clientsYou have a small team but you're still involved in everythingClients keep asking for you specifically (which feels good but limits growth)You're thinking about hiring but don't know where to start with trainingWhat we cover:Why mission, vision, and values aren't just "nice to have" when you're scalingThe real story of how lack of processes cost a corporate team their reputation (and how proper systems saved a quarter million dollars)Why "it's all in my head" stops working the moment you want to growHow to turn your unique way of doing things into intellectual propertyThe one mistake that creates overwhelm: trying to document everything at onceMy simple strategy for documenting processes without it becoming a massive projectKey takeaway:Culture eats strategy for breakfast. You can have the best growth strategy in the world, but without documented processes and strong culture, your scaling will create chaos instead of success.The businesses that scale sustainably don't wait until they're drowning to create systems - they document as they grow, one process at a time.Related episodes mentioned:Episode 153: Must Have Systems for Sustainable Business Scaling (June 14, 2024)Episode 183: Essential Systems for Scaling a Service Business (January 10, 2025)Ready to scale your business without the chaos and overwhelm? Book a complimentary consultation at Https://stairwaytoleadership.com

Why Learning the “Language” Matters Actors spend years honing their craft, but many miss one critical piece: learning how to communicate in the Language of the Agents and the Casting Directors. This isn't just about vocabulary. It's about aligning your training, business practices, and mindset so the industry sees you as the solution—not the problem. As a casting director, I see it firsthand. Actors who know how to speak this language get representation, book roles, and build sustainable careers. Those who don't? They're quickly overlooked. The Three Pillars of a Successful Acting Career A thriving career rests on three equally important pillars: Training – Building your instrument as an actor so you know you're good at your craft. Business – Getting your materials, schedule, and communication in order. Core Energy Work – Tackling mindset blocks like procrastination, perfectionism, and fear so you actually do what you know you need to do. Neglect any one of these, and your career wobbles. Balance them, and everything starts to flow. What Agents and Casting Directors Really Want Casting directors are solution-oriented. They need actors who are: Prepared, confident, and easy to direct Clear and concise communicators (no long-winded emails) Professional and drama-free Confident in their abilities without needing validation Agents and managers, on the other hand, prioritize placement and revenue. They want clients who understand their product (themselves as actors) and know where they fit in the market. They love actors who are: Low-maintenance (professional, proactive, not needy) Consistent with follow-ups (every 2 weeks if signed, every 3–4 weeks if freelancing) Quick to respond (within 15 minutes when possible) If you can show up as a reliable, confident professional who respects their time, you'll stand out. Bridging Art and Business The “language” isn't just about using terms like clips, reels, avail, or first refusal correctly. It's about mirroring the way agents and casting directors think. Shift from actor-centric to project-centric. Instead of saying, I felt this choice worked for me, reframe to, I believe this choice serves the director's vision. That shift alone can make you the actor they trust. A Weekly Practice That Works In my Weekly Accountability Group for actors, we focus on all three pillars: Training: What did you do to become a better actor this week? Business: What actions did you take to move your career forward? Core Energy Work: What mindset challenges came up, and how did you respond? By setting intentions and following through week after week, actors create real momentum—and book more work. Final Thoughts The industry is full of talented actors. The ones who book consistently aren't always the most gifted. They're the ones who communicate well, respect the process, and show they're confident, reliable professionals. That's the power of learning the Language of the Agents and the Casting Directors. Resources Mentioned in This Episode

Let's talk about the thing no one wants to admit: most people hate being managers. And not because they don't care, but because they weren't set up to succeed.In this episode, I dig into:Why most people become managers without any trainingWhat makes managing feel so hard, especially when you're learning in front of your teamWhy burnout is off the charts right now (and what to do if you're in it)How to stop waiting for support and take one small step to build real confidenceThis is for anyone managing a team, responsible for managers, or thinking “do I even want this?”--Want support for yourself or your team? Reach out at hello@liagarvin.com

Most gun owners focus on hitting tighter groups at the range — but what about the 150 other things that matter in a real self-defense situation? We sit down with Brian Hill of The Complete Combatant to explore his groundbreaking decision-making curriculum that teaches you how to recognize threats, de-escalate before drawing your gun, and avoid “analysis paralysis” when every second counts. Learn more at https://www.thecompletecombatant.com/ Also in this episode: Gun Truth of the Week: The Reality of Gun-Free Zones School “Walkouts” Over Gun Violence — Orchestrated Activism? Deployment: Upcoming Off-Grid Comms & Survival Basics Classes Self-Defense Without a Gun: Krav Maga with John Montalbano Curtin Call: Man Defends Home From Bear With AR-15 Brian Hill: Decision-Making Is the Missing Link in Training What's on Your Gun Roster Wish List? San Diego City Attorney Mara Elliott — Still Anti-2A The right to self-defense is a basic human right. Gun ownership is an integral part of that right. If you want to keep your Second Amendment rights, defend them by joining San Diego County Gun Owners (SDCGO), Orange County Gun Owners (OCGO), or Inland Empire Gun Owners (IEGO). https://www.sandiegocountygunowners.com https://orangecountygunowners.com http://inlandempiregunowners.com Support the cause by listening to Gun Owners Radio live on Sunday afternoon or on any podcast app at your leisure. Together we will win. SUPPORT THE BUSINESSES THAT SUPPORT YOUR SELF DEFENSE RIGHTS! Get expert legal advice on any firearm-related issues: https://dillonlawgp.com Smarter web development and digital marketing help: https://www.sagetree.com Clean your guns easier, faster, and safer! https://seal1.com Get your cases & outdoor gear at C.A.R.G.O in El Cajon or visit them at https://cargostores.com

Send us a textYou know those fitness clichés that just won't die? Like “muscle confusion keeps your body guessing” or “lifting weights makes women bulky”? Yeah, we're coming for them.This is part two of my chat with Dr. Allan Bacon, strength coach, medical pro, and professional BS buster. (If you missed part one, go back. It's chef's kiss myth-busting gold about metabolism, influencers quoting mouse studies, and why women are not just small men.)In this round, Allan and I take on the internet's favorite myths, starting with muscle confusion. Spoiler: it doesn't give you better results. It mostly just makes you sore. We also tackle the never-ending Pilates vs. weights debate because no, Pilates does not magically give you “long, lean muscles” (that's genetics, babe). And no, weight training will not turn you into the Hulk by accident.We get into why women think they bulk up too quickly (hint: it's just the pump, not instant muscle gain) and why sticking with weight training is one of the best things you can do for fat loss, metabolism, and avoiding injuries down the line. Your muscles are basically little carb sponges, so the more lean muscle you build, the more pizza you can eat without it going straight to your hips.And because Allan can't resist a peek into the future, he also calls out the next big scam about to flood your feed: concierge pill mills. Yep, the wellness industry always finds a way.This episode is equal parts myth-busting, science, and pep talk. Bottom line: lift the damn weights. You're not broken, you're not doomed, and your body is capable of way more than you think.What's Inside:Why “muscle confusion” is mostly hypeThe truth about Pilates vs. weight trainingWhat's really behind women “bulking up” too fastThe next big fitness and wellness scam to watch forLet's get honest for a sec: are you letting fear of “bulking up” or falling for influencer hype hold you back from training the way you really want? Imagine what would change in your body and your life if you dropped the BS and just went for it. Let me know on Instagram, I love hearing your takeaways.Mentioned in this episode:Dr. Allan Bacon on Instagram – @drallanbaconMaui Athletics Lifestyle Nutrition GuideEpisode 108: The Problem with “Women Are Not Small Men” with Dr. Allan BaconHealthy As Fck*Oonagh Duncan on InstagramFit Feels Good Strong AFLeave me a voice note on Speak Pipe!

The aviation world just got flipped upside down! At EAA AirVenture Oshkosh 2025, the FAA dropped the MOSAIC bomb—the biggest shake-up to general aviation since 2004. Sport pilots can now fly aircraft with stall speeds up to 59 knots, and now have access to four-seat aircraft. But this isn't just about sport pilots—MOSAIC fundamentally reshapes the landscape for ALL pilots.Our friend Ted, who sits on the ASTM committee and apparently has nothing better to do than read 700-page regulatory documents while camping in 100-degree heat, spent a week at Oshkosh decoding this mess so the rest of us could keep flying instead of drowning in federal paperwork. Fresh from his "undisclosed location in the canned pumpkin capital," Ted breaks down everything you need to know about the most significant expansion of pilot privileges in decades.What You'll Learn:Why sport pilots can now fly Ben's Cessna 182 "Beast" (and thousands of other aircraft)How the 1,320-pound weight limit disappeared and what replaced itThe maintenance revolution that lets experimental aircraft owners perform their own inspections with just 16 hours of trainingWhat this means for flight training costs and aircraft availabilityHow manufacturers like Van's and Sling are ready to start building completed aircraft instead of just kitsThe hilarious story of how the official FAA announcement got the details completely wrongDisclaimer: We're pilots and podcasters, not FAA officials or aviation lawyers. Always consult official sources and qualified professionals for regulatory guidance.Show Notes & Links:Airports & Aircraft Mentioned:Blue Ridge Airport (MTV):https://en.wikipedia.org/wiki/Blue_Ridge_AirportBeechcraft Duchess BE76:https://en.wikipedia.org/wiki/Beechcraft_DuchessDeKalb-Peachtree Airport (PDK):https://en.wikipedia.org/wiki/DeKalb%E2%80%93Peachtree_AirportPiper Comanche:https://en.wikipedia.org/wiki/Piper_PA-24_ComancheOfficial MOSAIC Resources:MOSAIC Final Rule (FAA):https://www.regulations.gov/document/FAA-2023-1377-1381FAA Official Announcement:https://www.faa.gov/newsroom/us-transportation-secretary-sean-p-duffy-announces-improvements-recreational-aviationEAA MOSAIC Information:https://www.eaa.org/eaa/advocacy/top-issues/mosaic-aircraft-certificateEAA "MOSAIC Is Done!" Article:https://www.eaa.org/eaa/news-and-publications/eaa-news-and-aviation-news/2025-07-22-mosaic-is-doneIndustry Analysis & News:General Aviation News MOSAIC Coverage:https://generalaviationnews.com/2025/07/23/long-awaited-mosaic-final-rule-released/AOPA Light Sport Rules Expansion:https://aopa.org/news-and-media/all-news/2025/july/22/light-sport-rules-expand-dramaticallyKitplanes MOSAIC for Homebuilts:https://www.kitplanes.com/mosaic-is-here-what-it-means-for-homebuilts/Flying Magazine MOSAIC Coverage:https://www.flyingmag.com/faa-finalizes-major-overhaul-of-light-sport-aircraft-rules/Flight Insight Training Impact Analysis:https://www.flight-insight.com/post/faa-releases-final-mosaic-rulePiper Flyer MOSAIC Forum Discussion:https://piperflyer.com/forum/unicom/1219-breaking-news-mosaic-final-rule-and-your-piper.htmlTraining & Maintenance:Rainbow Aviation LSRM Courses:https://rainbowaviation.com/15-day-light-sport-repairman-maintenance-course/Rainbow Aviation LSA Repairman Info:https://rainbowaviation.com/the-lsa-repairman-maintenance-or-inspection-rating/Infinity Aero Club LSRM Training:https://infinityaeroclub.org/light-sport-repairman-maintenance-lsrm/Kitplanes Light Sport Repairman Guide:https://www.kitplanes.com/light-sport-repairman-maintenance/Connect With Us:Website:https://midlifepilotpodcast.comEmail:midlifepilotpodcast@gmail.comPatreon Community:https://www.patreon.com/midlifepilotpodcastYouTube Live Mondays 8 PM Eastern:https://www.youtube.com/@midlifepilotpodcast

Designing a career on your own terms isn't easy, especially if it doesn't exist out there yet. But Dr. Emily Anhalt found a way to do just that.Dr. Emily, clinical psychologist, author, and co-founder of Coa, talks with Michael Fulwiler about building a career that works for you. From her early days in private practice to launching a mental health startup, Emily shares how she reframed mental health as emotional fitness and found ways to apply therapy skills far beyond the usual clinic.She opens up about the risks of self-disclosure, the tension between coaching and therapy, and how therapists can carve out paths that match their strengths, even in industries like tech.In the conversation, they discuss:How to build a business around your interests and clinical trainingWhat emotional fitness looks like in therapy and beyondHow self-awareness and boundaries shape long-term sustainability in this workConnect with the guest:Dr. Emily on Instagram: https://www.instagram.com/dremilyanhalt/ Dr. Emily on LinkedIn: https://www.linkedin.com/in/dremilyanhalt/ Visit her website: https://www.dremilyanhalt.com/Order Flex Your Feelings by Dr. Emily on Amazon: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School (01:00) Meet Emily Anhalt(02:16) Building an Audience on Social Media(03:18) Consistency and Generosity on Social Media(04:49) Journey from Grad School to Private Practice(06:30) Working with Silicon Valley Founders and Executives(07:19) Introducing Emotional Fitness as a Proactive Approach(09:28) Framing Emotional Fitness as Preventative Care(11:41) The Power of Therapist Self-Disclosure as a Patient(13:00) Navigating Self-Disclosure(16:48)Therapy, Coaching, and Meeting Clients Where They Are(20:20) Starting a Speaking and Workshop Career(21:53) Transitioning to Charging for Speaking Engagements(32:11) Designing the Career You Want(35:20) Co-founding Coa: A "Gym for Mental Health"(48:57) Using the Book Flex Your Feelings and Empowering TherapistsThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

Get ready for a front-row seat to Europe's biggest automation event! In this bonus episode of Manufacturing Happy Hour, host Chris Luecke and Jake Hall – The Manufacturing Millennial – share their excitement and preview what's ahead at Automatica 2025, taking place June 24–27 in Munich, Germany.Chris and Jake discuss:What makes German manufacturing a global powerhouse in automation and vocational trainingWhat to expect from Automatica: major exhibitors, international tech showcases, and epic trade show boothsWhy this event is a must-attend for anyone in robotics, smart manufacturing, and industrial automationPlus, they crack open a special "Stay Innovative, Stay Thirsty" IPA, brewed just for the occasion, and share some of their favorite Munich spots to check out between sessions. Whether you're attending the event or watching from afar, this episode sets the stage for one of the year's most important industrial showcases.

“If we're serious about developing the next generation of leaders, we have to be just as serious about questioning the models we're handing down.”- Winnie da SilvaIs Gen Z quietly rewriting the rules of leadership - and are we even paying attention? Seventy-two percent (72%) of Gen Z would prefer a non-managerial path to career advancement. They see leadership roles as too high stress and low reward. In this episode of Transformative Leadership Conversations, I talk about how our next generation of leaders - specifically Gen Z - is reshaping what leadership looks like from the ground up. From their desire for trust and transparency to their rejection of traditional management roles, Gen Z is showing us a very different vision of what it means to lead and be led. Maybe it's time we listened a little more closely.You'll hear me discuss:What shaped Gen Z's leadership perspective, including a timeline of major global events that defined their coming of ageHow growing up in constant instability impacts what they want from leaders at workKey findings from three major studies on Gen Z and leadership, and what those results reveal about trust, vulnerability, and empowermentWhy Gen Z is stepping away from middle management, and what “conscious unbossing” actually meansHow companies say they value people leadership but often fail to show it through actions, compensation, or trainingWhat the IKEA peg analogy reveals about the invisible, underestimated work of leading peopleTwo practical shifts we can make to better support emerging leaders today and redefine what leadership growth looks likeResourcesWinnie da Silva on LinkedIn | On the Web | Substack | Email - winnie@winnifred.org

What happens when cancer becomes part of your life—but work doesn't stop?In the Season 8 finale of The PQI Podcast, we sit down with Rebecca Nellis, MPP, Executive Director of Cancer and Careers, for an eye-opening conversation about a part of survivorship that often gets overlooked: navigating work during and after treatment.From the stress of disclosing a diagnosis to managing side effects on the job, cancer survivors face tough questions—often without clear answers. Rebecca shares how Cancer and Careers is changing that by equipping patients, employers, and healthcare providers with tools, empathy, and support.In this episode, you'll hear about:The mission and evolution of Cancer and CareersWhy work can be both a lifeline and a burden for cancer survivorsThe power of identity and purpose throughout the work journey—during and after treatmentReal programs that make a difference—like resume reviews, tech grants, and workplace trainingWhat healthcare providers can do to spot red flags and offer the right kind of helpHow COVID, remote work, and cultural shifts are reshaping survivorship in the workforce Explore more at: www.cancerandcareers.org

Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for intermediate to experienced runners. If you are looking for more information on your first 10K, tune into episode 38! In this episode, you will learn:The benefits of including a 10K in your race scheduleWeekly volume and long runs when aiming for a 10K PROur favorite 10K workouts when training for a PRHow to progress your workouts when training for your fastest 10KWhen to use current 10K pace vs goal 10K pace in trainingWhat does 10K effort feel like?How to set your 10K goal paceSupplements and nutrition for a 10K race10K racing strategiesThis episode is sponsored by Previnex! Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients. Their Joint Health supplement has received rave reviews from our listeners. Use the code treadlightly for 15% off your first order at previnex.comUse code TREADLIGHTLY for 20% off your first purchase at Skratchlabs.com!References: PMID: 38558543PMID: 40010368 

In this episode, we sit down with Nike Running Coach and Sport Nutritionist Mishti Khatri to unpack her transformative journey through fitness, coaching, and her mission to empower women through movement.Alongside her coaching career, Mishti is a dedicated researcher currently pursuing a Ph.D. in Sport and Exercise Nutrition. She holds an MSc in the same field and is certified by both the American College of Sports Medicine (ACSM) and the International Fitness and Aerobics Academy (IFAA).From her early days in fitness to becoming a coach and nutritionist, Mishti shares the insights that have shaped her approach to both personal and community-based growth.Topics Covered:I. Background & BecomingHow Mishti's relationship with fitness evolved through school and collegeThe pivotal shift from outcome-driven training to movement as identityHow Mishti's shift from self-training to coaching shaped her growth and leadership.II. Training & CoachingBlending her roles as coach, nutritionist, and academicThe most powerful mindset shifts she's witnessed in her clientsCoaching through self-doubt, injury, and imposter syndromeWhy mental health is inseparable from physical trainingWhat her current training week looks like — and how it's evolvedWhy gym anxiety is so common, and how we can shift that cultureIII. RunningHer personal journey with running — from marathons to run clubsHow India's running culture is shifting, and where it's headedA behind-the-scenes look at Nike's After Dark Tour: a bold moment reclaiming women's running with grit, celebration, and sisterhoodCoaching one of the biggest women-led running communities in IndiaAdvice for new runners and the biggest myths about marathon prepMishti's personal approach to long runs and recovery ritualsIV. Nutrition & Fueling the Female AthleteHow her relationship with food has grown alongside her fitnessCommon myths around performance nutrition — especially for womenSpeaking to women in India about fueling enough, not shrinkingHer food philosophy: consistency without guilt or rigidityHer take on supplements like collagen, creatine, and moreV. Women in Sport: Power, Progress & PerspectiveThe state of women in fitness in India todayHow we can create more entry points for young girls to moveGendered challenges in sport — both globally and locallySupporting women to lead (not just participate) in sport ecosystemsWhat it takes to create safe, inclusive spaces in fitnessVI. Mindset, Motivation & Mental StrengthThe role of breath, rhythm, and mindset when the miles get heavyWhat movement has taught her about resilience — in sport and lifeVII. Legacy & Looking AheadThe impact Mishti hopes to leave behind — as a coach, an athlete, and a womanWhat continues to make her a work in progress

Welcome to the Mind Muscle Connection Podcast!In this episode, we're joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle?Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale.Be sure to tune in and gain clarity on your body fitness goals!Let's talk about:Introduction to Ella ParungaoMuscle growth damageElla's trainingWhat is MaintenanceMeal timingCommon disagreementBody fatSurplusDeficit/CuttingMaintenance energy balance VS SurplusFinal takeawaysWhere to find EllaFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

We're joined from Clearwater by 2024 BlueClaws RHP Casey Steward at the tail end of Spring Training. We talk about: How Spring Training wentSpring Breakout, his selection, and his strong performance in the game against Pirates prospectsWhat he's worked on over the course of the offseasonHis favorite part of spring trainingWhat he learned in his first full season in the organization in 2024His baseball background from Kansas and Washburn University to the Phillies organizationMuch more!Thanks to our sponsors: GroundworksLightstar Energy GroupBally Sports Live App (download today to watch every BlueClaws game free)

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.What we cover:The not so well known reasons why recovery is just important as trainingHow to assess if you need MORE recovery in your trainingWhat recovery protocols should you avoidWhat recovery protocols you should prioritizeThe best bang for your buck and time recovery modalitiesAnd more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Study: Benefits of the combination of cardio and weight trainingWhat is your opinion on health trackers?My heart rate comes down quickly after exercise. Is that good or bad?What do you think about infrared mats? I have fibromyalgia and enjoy the heat. 

Episode #467 Mark Allen's Crucial Role of Rest  Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all time by ESPN. Coach Mark Allen is going to share his tips on how to use this time to set the stage for your best race season in 2025.   Quick Intro Mention: Zed Pitts and others sharing feedback on last week's Building Powerful Habits discussion. Zed is such an amazing example of steadfastness, inspiration, and grit! I recently interviewed him on the Grit2Greatness Endurance Podcast and can't wait to share more of him on Monday when it drops so everyone be sure to check it out! Congrats to those who raced Ironman Cozumel last weekend Taking IMU Certification and eager to bring some of the information to future episodes Me too! I'm really loving the format of having experts and masters sharing together in the same space. The experts are bringing in the most updated information and science and the masters share their incredible experience and wisdom. It's truly a winning combination. I'm finding that every certification course I take expands my knowledge. USAT Level 1, USAT Short and Long Course, TriDot all added layers or really expanded my thinking. Each gave me concrete tools. Evolution of Triathlon - 100% Hydration - 100% Running Mechanics - 100% Cycling Mechanics - 100% Swimming Mechanics - 100% Sports Nutrition - 100% Principals of Exercise Science 50% Data Driven Training Part 1 Data Driven Training Part 2 Adjusting Training   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask A Coach: Powerful Habits for Triathlon Success At The Races: T100 World Champs Results and   There are incredible deals at Blueseventy's Black Friday sale! Save 25% on everything at Blueseventy.com plus even deeper savings on select items 50% off Sprint wetsuits! 50% off ALL goggles! And 40% off Fusion wetsuits! Blueseventy Black Friday sale ends December 3rd!   Announcements: Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. As you will hear in our upcoming interview with Coach Mark Allen, this is the time of year to take a break from the training and do other things that keep you active.   We are going to explore a different winter sport or activity each week in December. Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo Dec 13: Indoor Cycling and FulGaz Group Rides Dec 20: Hiking and snowshoeing Dec 27: Indoor rowing and wall climbing   Indoor Cycling with FulGaz - December 10th we are gearing up for winter training. Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course while getting their bike sessions done.   Virtual Group Ride Schedule Dec. 14 - IM Nice 8am MT (Rich Lead) Dec. 21 - IM Kona 8am MT (April Lead) Dec. 28 - IM Cozumel 8am MT (PB and Jelly)   Grit2Greatness Coaching - Maybe not this show, but we should probably think about how we want to handle the launch announcement and the assets (social, website, etc.). ← Super excited for the potential!   Ask A Coach: Mark Allen on Recovery #463 - Reset Recovery - Why It's Important to Take a Short Break? #464 - Strategy Inputs - Reflection, SWOT, greatest levers, what's calling you #465 - Designing your Blueprint - How your strategy informed priorities and areas of focus. Camps, blocks, TPS #466 - Powerful Habits -  #467 - Hall of Fame triathlete, 6X IM WC Coach Mark Allen to helps us pull it all together and help frame how to approach your training this time of year between seasons.   Recovery Why should you take a break? Adrenal reserves and the water table example. When should you take a break? How long should you take a break and how much training? What you learned as a professional triathlete? And/or, what are the professionals doing this time of year? Reflect How to reflect? What is the purpose, or what is the goal? How might reflecting inform next year's plan? Training What should be our focus? What are the goals? What should we avoid? Winter Activities Are there winter activities that complement the athletic demands of triathlon? If so, what? Making indoor training engaging. What do you see in the market that helps athletes sticking to their training during the winter? What habits do you like to see athletes develop this time of the season?   Let's get into our interview with Coach Mark Allen!     303Triathlon News and Updates: TBD   We can discuss the upcoming 70.3 Worlds in Taupo, New Zealand. I would love to ask you, if you could do an IM 70.3 anywhere, where would it be and why?   Cool. We may browse the Ironman calendar and the FulGaz library.   April's Dad Joke→ I might add in the beginning or closing, it'll be a surprise! ;)   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!   Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

Book a call with me: https://detailgroove.co/detailers-growth-service/Is it worth it to pay and attend a detail training class? It depends where you are with your business. In this episode, I talk about:The mistake I made when I attended my first trainingWhat detailers get wrong about training classesThe true cost of attending a trainingHow you should look at the cost of the training And a lot more

Today's episode answers all of your questions about diabetic alert dogs. Our guest, Annie from Medi-Dogs, is here to tell us about how diabetic alert dogs actually work, what they're smelling for, and how reliable they are. Annie also shares how training works, no matter if the dog is raised to be one or is a dog you already own. She goes over the timeline and which breeds excel in training. Three of our Risely clients have trained their diabetic alert dogs with Annie, so we are thrilled to have her in the show to educate all of us! Time Stamps:  (02:24) Annie's Journey to Creating Medi-Dogs(07:54) How Diabetic Alert Dogs Help With Type 1 Diabetes (11:00) What Are the Dogs Smelling For?(13:10) How Reliable Are Diabetic Alert Dogs?(15:23) Alerting to Other People's Blood Sugar Levels (17:35) Training Diabetes Alert Dogs with or without a Vest(19:15) The Deep Bond Between Handlers and Diabetes Alert Dogs(23:37) Addressing the Stigma(30:02) Training Existing Dogs(32:46) Breeds That Excel in Training (36:28) Timeline of TrainingWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team. Learn more about Annie and Medi-Dogs. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

OVERVIEWOverview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies.TOPICS COVEREDCommon pre-season training mistakes Skill and technique mistakes in trainingWhat to look for in a cyclocross training groupWork/life balance with cyclocross racingMistakes in equipment selectionRace day strategiesCyclocross-specific interval trainingASK A QUESTION FOR A FUTURE PODCASTLINKSSocial media:CXD IG: https://www.instagram.com/cxdtrekbikes/CXHairs IG = https://www.instagram.com/cxhairs/Resources:CXHairs Bulletin on Substack: https://cxhairs.substack.com/DCCX: https://www.facebook.com/profile.php?id=100057314694024 HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Sean Carpenter joins this week's episode to preview his upcoming session at convention, discusses his involvement in the industry and in a training capacity, what it means to build relationships, solve problems, and have fun, and why he's looking forward to this year's convention.Full Description / Show NotesSean's career history and backgroundHow he became passionate about speaking and trainingWhat he loves about conventionThe importance of attitude and having the right attitudeThe ABCs of how to grow your businessWhat you can expect from his sessionWhat he's looking forward to at convention

If you listened to episode 106 previously, you'll know all about our Offer Triangle Framework. Today, we're sharing all about how you can get started with one part of that: selling and hosting group training. From online masterclasses to in-house workshops and everything in between, if you're ready for a new revenue stream, today's episode is going to help you build out this exciting new avenue of your business. There's definitely a lot that you need to understand before you start - the who, what, where and how - but hopefully with this episode and a little bit of JFDI attitude, you'll be up and running in no time!In this episode, we're chatting about:Finding the niche topic you want to deliver a training onEasy tools and techniques to deliver a training without holding yourself backIf you need to create a sales pageWorking out where your audience needs to be before the trainingWhat you want your audience to do after they've completed your trainingCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras. Mentioned in this episode:Success Stories Of Social Media ManagersThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Greg's stream of consciousness takes us on quite the trip this week as he and producer Lex talk about things like:- Mentality vs Training: What wins in the end for sales and other life aspects?- Google is your personal and personlized echo chamber- What happens when a gigantic fly is orbiting you in an enclosed studioand more!Greg's Guests:- Matthew Guy of Driving.ca talking about "on demand" and paywall-unlocking of car features and specs- Brian Turner of Driving.ca and Greg chat about the longer maintenance and service intervals and the negative effect on the longevity of your vehicle

In this episode, we're diving into my life's work, understanding the hidden connections between stress, cortisol imbalances, mineral changes, and chronic illnesses. As a licensed mental health counselor (LMHC) with a Master's in Functional Medicine, I bring a unique blend of expertise and personal experience to the table. My journey through healing Mast Cell Activation Syndrome (MCAS) and navigating the challenges of Topical Steroid Withdrawal has given me firsthand insights into the profound effects of stress on the body. We'll bust common myths around mitochondrial dysfunction and adrenal fatigue, exploring how these misunderstood conditions are intricately linked to our body's response to stress. Learn about the crucial role the nervous system plays in our health and how, armed with the right knowledge, we can steer our bodies back to wellness. Join me as we unravel the complex web of stress, uncovering practical strategies for healing and resilience. Whether you're battling chronic illness or simply seeking to understand the impact of stress on your well-being, this episode is a must-listen. Let's embark on this journey to health together, leveraging my professional background and personal victories to guide you toward a life of reduced stress and enhanced vitality.Ready to get started? Send me a DM or watch my “let's work together” youtube video which explains how I use these and other modalities to help support physical, emotional, and spiritual wellness in my 1:1 practice. Are you a practitioner or coach? These links are in my bio too.Want to get certified in bioenergetic testing?:https://bioenergetics.learnworlds.com/course/bioenergetic-trainingWhat to get certified in HTMA?:https://www.stillmanwellness.com/a/2147610096/QhLu4YnW (Discount AMANDA)What to read mold labs, OAT?:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c#AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

If you are interested or actively working on optimizing hormones and you aren't addressing minerals...you're doing it wrong, boo. Hormones and minerals are intimately connected. We can't look at one without looking at the other. Our guest today is going to help you do that.Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.We discuss:Kaely's distorted relationship w/food coming out of dietician trainingWhat is progesterone & why it gets overshadowed by estrogenWhy millennial women are deprived of progesteroneHow do women (and men) optimize progesteroneThe intimate relationship between minerals and hormonesCritical function of minerals in the bodyMetabolic typesMost important minerals to understand & addressWhy you should think twice about supplementing with ironMineral tests & supplement recommendationsso much more!CONNECT WITH KAELY: HEREMedicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Department of Public Safety? What all is that and how does it affect you? Eric Brown, General Counsel for MSPS will tell us. https://www.dps.ms.gov/administration/legal-division Guest co-host Adam Kilgore General Counsel, The Mississippi Bar. https://www.msbar.org/media/3109/what-to-do-when-you-get-a-bar-complaint-adam-kilgore.pdfAttorney volunteers are needed to serve as judges during the 2024 Mississippi High School Mock Trial Competition, sponsored annually by the YLD of the Mississippi Bar. There will be three Regional Competitions: Southern on January 27 in Gulfport, Central on February 3 in Jackson, and Northern on February 10 in Oxford. The Statewide Competition will be March 1-2 in Jackson. More Info: https://msbar.org/pro.../high-school-mock-trial-competition/Have you thought about a career in law enforcement? In Legal Terms did a show with the director of training from the North Mississippi Law Enforcement Training Center . You can find that podcast from December 21st 2021 here: http://inlegalterms.mpbonline.org/episodes/in-legal-terms-law-enforcement-trainingWhat's up with our Mississippi legislature? Find out! The next season of the MPB News program @Issue will be starting Friday, February 9th at 6:30pm on MPB Think Radio. There will be additional content on our YouTube channel. Michael Guidrey from MPB News will be joined by Republican Austin Barbour and Democrat Brandon Jones for weekly recaps and roundtable discussions about current issues. Will Stribling is at the state capitol as MPB News' Legislative reporter. https://www.mpbonline.org/news/issue/February 12th is the Primary Election Voter Registration Deadline: Applicants who register in-person in the Circuit Clerk's office on that day and those who mail registration applications postmarked no later than February 12th are eligible to vote in the March 12, 2024 Primary Elections. If you want to have a say in who is nominated by ONE party or THE OTHER for president, or the 4 House of Representatives seats or Senator Rodger Wicker's Senate seat you have less than 2 weeks to get registered. https://sos.ms.gov/IRSs News for 2024State Sex Offender Registry Hosted on Acast. See acast.com/privacy for more information.

How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves... but is your little one's sleep normal? And is there anything you can do to get a little more of it? On this week's episode of Boob to Food the podcast we welcome back the beautiful and incredibly knowledgable Dr Eliza Hannam.Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in womens and childrens health and perinatal care. She is also a Mum of 3 gorgeous kids - aged 7, 4.5 and 1, so understands first hand the challenges and worry that parents can experience.In this podcast we cover:What the Possums approach to sleep isStrategies for safe cosleeping and bed sharing (because we know so many families do it at some stage!)How we can help our little ones have longer stretches of sleep, without sleep trainingWhat is 'sleep pressure'?Her thoughts on routines and awake windows?Whether self settling is really the golden ticket to sleep?? and so much more!If you're lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.Today's episode was brought to you by Farmer Jo. Farmer Jo have created the tastiest granolas and cereals made from the finest natural whole foods. We absolutely love their delicious small-batch granolas and cereals, which use only the finest of edible ingredients – think whole nuts, chunks of fruit, irresistibly crunchy clusters and 100% whole foods. They're also made in Australia and can be found at Coles, Woolworths, Harris Farm, IGA. You can also view their whole range and order online using the code BOOBTOFOOD for 10% off all products. Visit www.farmerjo.com.au to order today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode, we're talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. They work best in conjunction with you taking intentional care of your body, too. I've done all the things (workouts, chiropractic, physical therapy) and still struggled with how to actually help my body when I was in pain from long days of lashing. Until I found mobility training. It changed my body and life. And it can change yours, too.  don't want you to be dependent on outside treatments for temporary relief. I want to encourage you to learn the tools that can actually help your body feel good and move more comfortably. If you want to stay happy and healthy in your career long term, you have to take care of your body. In this episode:What advice beauty pro's typically receive for body aches and painsHow I ended up in physical therapy What type of training changed my body and lifeReducing the silly everyday injuries with mobility trainingWhy you need to be intentional in your warm-ups as a beauty proIs stretching really helping you?Dynamic warm-ups vs mobility trainingWhat is mobility training?Gains you can make in the gym and outHow your body adapts to what you do most - a day in the life of a beauty proHow mobility training improves how you feel in your bodyWhat are isometric contractions?The connection between mobility training and mindfulnessAll about the NEW Free Your Body Strength and Mobility for Beauty Pro's programs coming soon!If you are tired of dealing with chronic aches and pains that make you wonder how much longer you can see clients, this episode is for you!Connect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

I know if you're putting in any effort towards your health and fitness goals, you want to get the best return possible. This episode will give you 5 things to look at to check yourself to make sure you're doing things the best you possibly can to get the best results possible. Topics I cover: Training - What are you doing in the gym/how are you performing in the gym? Nutrition - Is it just "eating healthy" or are you looking at quantity too? How much do you eat out? Are you paying attention to the little handfuls throughout the day?  Sleep - Do you have a sleep schedule? Are you getting enough QUALITY sleep?  Stress - Are you aware of your internal and enternal stressors? How do you manage them? (p.s. this is a big one!!) Timing - Are you being unrealistic with the timeframe you're expecting to see changes in? Are you wanting a body recmp but always dieting?  Ask yourself the tough questions and be REAL with yourself.  If you're struggling with knowing what the exact right things are for you, apply to work with our team for a completely customized plan to help you get exactly where you want to be.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community    

Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day. You'll hear:The different events you can doWhat kit you needWhat to wear under a tri suitHow to plan your trainingWhat you should eat on race dayHow to survive the swimTips on motivationWhat to do when things don't go to planHow to juggle your training when life gets in the way Find out more about this week's guest:Helen Jenkins InstagramHelen Jenkins websiteHer Spirit websitePodcast SponsorsForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim 15% off smart swimming goggles. Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowGet 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkoutResilient Nutrition - Get 10% off here via this link.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

TODAY'S SPONSORSPowered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It's caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik  the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your orderTODAY'S GUESTJamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.  Email: glittergirlwacki@gmail.comWebsite: Jamieglowacki.comInstagram: https://www.instagram.com/jamie.glowacki/ON TODAY'S EPISODEWhy Jamie felt compelled to write a book on potty trainingHow nutrition in children correlates with potty trainingWhat chemicals in children's food can have an effect on their behaviorHow eating at night can have negative health and behavioral effects on childrenHow bowel movements can predict food allergiesWhy removing certain food ingredients can have a huge impact on children's behavioral issuesHow Jamie educates parents on the most optimal ways of eating for their childrenWhat are the actual issues with pouches for childrenAll about the snacking culture and our culture's addiction to itHow to navigate healthy eating with your children at home and within social situationsSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)