Podcasts about trainingwhat

What happens when cancer becomes part of your life—but work doesn't stop?In the Season 8 finale of The PQI Podcast, we sit down with Rebecca Nellis, MPP, Executive Director of Cancer and Careers, for an eye-opening conversation about a part of survivorship that often gets overlooked: navigating work during and after treatment.From the stress of disclosing a diagnosis to managing side effects on the job, cancer survivors face tough questions—often without clear answers. Rebecca shares how Cancer and Careers is changing that by equipping patients, employers, and healthcare providers with tools, empathy, and support.In this episode, you'll hear about:The mission and evolution of Cancer and CareersWhy work can be both a lifeline and a burden for cancer survivorsThe power of identity and purpose throughout the work journey—during and after treatmentReal programs that make a difference—like resume reviews, tech grants, and workplace trainingWhat healthcare providers can do to spot red flags and offer the right kind of helpHow COVID, remote work, and cultural shifts are reshaping survivorship in the workforce Explore more at: www.cancerandcareers.org

Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for intermediate to experienced runners. If you are looking for more information on your first 10K, tune into episode 38! In this episode, you will learn:The benefits of including a 10K in your race scheduleWeekly volume and long runs when aiming for a 10K PROur favorite 10K workouts when training for a PRHow to progress your workouts when training for your fastest 10KWhen to use current 10K pace vs goal 10K pace in trainingWhat does 10K effort feel like?How to set your 10K goal paceSupplements and nutrition for a 10K race10K racing strategiesThis episode is sponsored by Previnex! Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients. Their Joint Health supplement has received rave reviews from our listeners. Use the code treadlightly for 15% off your first order at previnex.comUse code TREADLIGHTLY for 20% off your first purchase at Skratchlabs.com!References: PMID: 38558543PMID: 40010368 

In this episode, we sit down with Nike Running Coach and Sport Nutritionist Mishti Khatri to unpack her transformative journey through fitness, coaching, and her mission to empower women through movement.Alongside her coaching career, Mishti is a dedicated researcher currently pursuing a Ph.D. in Sport and Exercise Nutrition. She holds an MSc in the same field and is certified by both the American College of Sports Medicine (ACSM) and the International Fitness and Aerobics Academy (IFAA).From her early days in fitness to becoming a coach and nutritionist, Mishti shares the insights that have shaped her approach to both personal and community-based growth.Topics Covered:I. Background & BecomingHow Mishti's relationship with fitness evolved through school and collegeThe pivotal shift from outcome-driven training to movement as identityHow Mishti's shift from self-training to coaching shaped her growth and leadership.II. Training & CoachingBlending her roles as coach, nutritionist, and academicThe most powerful mindset shifts she's witnessed in her clientsCoaching through self-doubt, injury, and imposter syndromeWhy mental health is inseparable from physical trainingWhat her current training week looks like — and how it's evolvedWhy gym anxiety is so common, and how we can shift that cultureIII. RunningHer personal journey with running — from marathons to run clubsHow India's running culture is shifting, and where it's headedA behind-the-scenes look at Nike's After Dark Tour: a bold moment reclaiming women's running with grit, celebration, and sisterhoodCoaching one of the biggest women-led running communities in IndiaAdvice for new runners and the biggest myths about marathon prepMishti's personal approach to long runs and recovery ritualsIV. Nutrition & Fueling the Female AthleteHow her relationship with food has grown alongside her fitnessCommon myths around performance nutrition — especially for womenSpeaking to women in India about fueling enough, not shrinkingHer food philosophy: consistency without guilt or rigidityHer take on supplements like collagen, creatine, and moreV. Women in Sport: Power, Progress & PerspectiveThe state of women in fitness in India todayHow we can create more entry points for young girls to moveGendered challenges in sport — both globally and locallySupporting women to lead (not just participate) in sport ecosystemsWhat it takes to create safe, inclusive spaces in fitnessVI. Mindset, Motivation & Mental StrengthThe role of breath, rhythm, and mindset when the miles get heavyWhat movement has taught her about resilience — in sport and lifeVII. Legacy & Looking AheadThe impact Mishti hopes to leave behind — as a coach, an athlete, and a womanWhat continues to make her a work in progress

Welcome to the Mind Muscle Connection Podcast!In this episode, we're joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle?Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale.Be sure to tune in and gain clarity on your body fitness goals!Let's talk about:Introduction to Ella ParungaoMuscle growth damageElla's trainingWhat is MaintenanceMeal timingCommon disagreementBody fatSurplusDeficit/CuttingMaintenance energy balance VS SurplusFinal takeawaysWhere to find EllaFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

We're joined from Clearwater by 2024 BlueClaws RHP Casey Steward at the tail end of Spring Training. We talk about: How Spring Training wentSpring Breakout, his selection, and his strong performance in the game against Pirates prospectsWhat he's worked on over the course of the offseasonHis favorite part of spring trainingWhat he learned in his first full season in the organization in 2024His baseball background from Kansas and Washburn University to the Phillies organizationMuch more!Thanks to our sponsors: GroundworksLightstar Energy GroupBally Sports Live App (download today to watch every BlueClaws game free)

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.What we cover:The not so well known reasons why recovery is just important as trainingHow to assess if you need MORE recovery in your trainingWhat recovery protocols should you avoidWhat recovery protocols you should prioritizeThe best bang for your buck and time recovery modalitiesAnd more!Thank you so much for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Study: Benefits of the combination of cardio and weight trainingWhat is your opinion on health trackers?My heart rate comes down quickly after exercise. Is that good or bad?What do you think about infrared mats? I have fibromyalgia and enjoy the heat. 

Episode #467 Mark Allen's Crucial Role of Rest  Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all time by ESPN. Coach Mark Allen is going to share his tips on how to use this time to set the stage for your best race season in 2025.   Quick Intro Mention: Zed Pitts and others sharing feedback on last week's Building Powerful Habits discussion. Zed is such an amazing example of steadfastness, inspiration, and grit! I recently interviewed him on the Grit2Greatness Endurance Podcast and can't wait to share more of him on Monday when it drops so everyone be sure to check it out! Congrats to those who raced Ironman Cozumel last weekend Taking IMU Certification and eager to bring some of the information to future episodes Me too! I'm really loving the format of having experts and masters sharing together in the same space. The experts are bringing in the most updated information and science and the masters share their incredible experience and wisdom. It's truly a winning combination. I'm finding that every certification course I take expands my knowledge. USAT Level 1, USAT Short and Long Course, TriDot all added layers or really expanded my thinking. Each gave me concrete tools. Evolution of Triathlon - 100% Hydration - 100% Running Mechanics - 100% Cycling Mechanics - 100% Swimming Mechanics - 100% Sports Nutrition - 100% Principals of Exercise Science 50% Data Driven Training Part 1 Data Driven Training Part 2 Adjusting Training   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask A Coach: Powerful Habits for Triathlon Success At The Races: T100 World Champs Results and   There are incredible deals at Blueseventy's Black Friday sale! Save 25% on everything at Blueseventy.com plus even deeper savings on select items 50% off Sprint wetsuits! 50% off ALL goggles! And 40% off Fusion wetsuits! Blueseventy Black Friday sale ends December 3rd!   Announcements: Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. As you will hear in our upcoming interview with Coach Mark Allen, this is the time of year to take a break from the training and do other things that keep you active.   We are going to explore a different winter sport or activity each week in December. Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo Dec 13: Indoor Cycling and FulGaz Group Rides Dec 20: Hiking and snowshoeing Dec 27: Indoor rowing and wall climbing   Indoor Cycling with FulGaz - December 10th we are gearing up for winter training. Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course while getting their bike sessions done.   Virtual Group Ride Schedule Dec. 14 - IM Nice 8am MT (Rich Lead) Dec. 21 - IM Kona 8am MT (April Lead) Dec. 28 - IM Cozumel 8am MT (PB and Jelly)   Grit2Greatness Coaching - Maybe not this show, but we should probably think about how we want to handle the launch announcement and the assets (social, website, etc.). ← Super excited for the potential!   Ask A Coach: Mark Allen on Recovery #463 - Reset Recovery - Why It's Important to Take a Short Break? #464 - Strategy Inputs - Reflection, SWOT, greatest levers, what's calling you #465 - Designing your Blueprint - How your strategy informed priorities and areas of focus. Camps, blocks, TPS #466 - Powerful Habits -  #467 - Hall of Fame triathlete, 6X IM WC Coach Mark Allen to helps us pull it all together and help frame how to approach your training this time of year between seasons.   Recovery Why should you take a break? Adrenal reserves and the water table example. When should you take a break? How long should you take a break and how much training? What you learned as a professional triathlete? And/or, what are the professionals doing this time of year? Reflect How to reflect? What is the purpose, or what is the goal? How might reflecting inform next year's plan? Training What should be our focus? What are the goals? What should we avoid? Winter Activities Are there winter activities that complement the athletic demands of triathlon? If so, what? Making indoor training engaging. What do you see in the market that helps athletes sticking to their training during the winter? What habits do you like to see athletes develop this time of the season?   Let's get into our interview with Coach Mark Allen!     303Triathlon News and Updates: TBD   We can discuss the upcoming 70.3 Worlds in Taupo, New Zealand. I would love to ask you, if you could do an IM 70.3 anywhere, where would it be and why?   Cool. We may browse the Ironman calendar and the FulGaz library.   April's Dad Joke→ I might add in the beginning or closing, it'll be a surprise! ;)   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!   Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

Book a call with me: https://detailgroove.co/detailers-growth-service/Is it worth it to pay and attend a detail training class? It depends where you are with your business. In this episode, I talk about:The mistake I made when I attended my first trainingWhat detailers get wrong about training classesThe true cost of attending a trainingHow you should look at the cost of the training And a lot more

Send us a textEver wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.Today we learn...What drove Leanne to competeWhat markers of success she's using nowThe benefits of cross-trainingWhat's been the highlights/challenges of this preperationWhat every single athlete could do more of...To watch Leanne compete at the Deep North Powerlifting Competition on September 21, head on over to: https://www.youtube.com/watch?v=f25DM-z-McMThings get underway at 8 am and run til 5 pm. Show some love!Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Today's episode answers all of your questions about diabetic alert dogs. Our guest, Annie from Medi-Dogs, is here to tell us about how diabetic alert dogs actually work, what they're smelling for, and how reliable they are. Annie also shares how training works, no matter if the dog is raised to be one or is a dog you already own. She goes over the timeline and which breeds excel in training. Three of our Risely clients have trained their diabetic alert dogs with Annie, so we are thrilled to have her in the show to educate all of us! Time Stamps:  (02:24) Annie's Journey to Creating Medi-Dogs(07:54) How Diabetic Alert Dogs Help With Type 1 Diabetes (11:00) What Are the Dogs Smelling For?(13:10) How Reliable Are Diabetic Alert Dogs?(15:23) Alerting to Other People's Blood Sugar Levels (17:35) Training Diabetes Alert Dogs with or without a Vest(19:15) The Deep Bond Between Handlers and Diabetes Alert Dogs(23:37) Addressing the Stigma(30:02) Training Existing Dogs(32:46) Breeds That Excel in Training (36:28) Timeline of TrainingWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team. Learn more about Annie and Medi-Dogs. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

OVERVIEWOverview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies.TOPICS COVEREDCommon pre-season training mistakes Skill and technique mistakes in trainingWhat to look for in a cyclocross training groupWork/life balance with cyclocross racingMistakes in equipment selectionRace day strategiesCyclocross-specific interval trainingASK A QUESTION FOR A FUTURE PODCASTLINKSSocial media:CXD IG: https://www.instagram.com/cxdtrekbikes/CXHairs IG = https://www.instagram.com/cxhairs/Resources:CXHairs Bulletin on Substack: https://cxhairs.substack.com/DCCX: https://www.facebook.com/profile.php?id=100057314694024 HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Sean Carpenter joins this week's episode to preview his upcoming session at convention, discusses his involvement in the industry and in a training capacity, what it means to build relationships, solve problems, and have fun, and why he's looking forward to this year's convention.Full Description / Show NotesSean's career history and backgroundHow he became passionate about speaking and trainingWhat he loves about conventionThe importance of attitude and having the right attitudeThe ABCs of how to grow your businessWhat you can expect from his sessionWhat he's looking forward to at convention

If you listened to episode 106 previously, you'll know all about our Offer Triangle Framework. Today, we're sharing all about how you can get started with one part of that: selling and hosting group training. From online masterclasses to in-house workshops and everything in between, if you're ready for a new revenue stream, today's episode is going to help you build out this exciting new avenue of your business. There's definitely a lot that you need to understand before you start - the who, what, where and how - but hopefully with this episode and a little bit of JFDI attitude, you'll be up and running in no time!In this episode, we're chatting about:Finding the niche topic you want to deliver a training onEasy tools and techniques to deliver a training without holding yourself backIf you need to create a sales pageWorking out where your audience needs to be before the trainingWhat you want your audience to do after they've completed your trainingCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras. Mentioned in this episode:Success Stories Of Social Media ManagersThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Greg's stream of consciousness takes us on quite the trip this week as he and producer Lex talk about things like:- Mentality vs Training: What wins in the end for sales and other life aspects?- Google is your personal and personlized echo chamber- What happens when a gigantic fly is orbiting you in an enclosed studioand more!Greg's Guests:- Matthew Guy of Driving.ca talking about "on demand" and paywall-unlocking of car features and specs- Brian Turner of Driving.ca and Greg chat about the longer maintenance and service intervals and the negative effect on the longevity of your vehicle

In this episode, we're diving into my life's work, understanding the hidden connections between stress, cortisol imbalances, mineral changes, and chronic illnesses. As a licensed mental health counselor (LMHC) with a Master's in Functional Medicine, I bring a unique blend of expertise and personal experience to the table. My journey through healing Mast Cell Activation Syndrome (MCAS) and navigating the challenges of Topical Steroid Withdrawal has given me firsthand insights into the profound effects of stress on the body. We'll bust common myths around mitochondrial dysfunction and adrenal fatigue, exploring how these misunderstood conditions are intricately linked to our body's response to stress. Learn about the crucial role the nervous system plays in our health and how, armed with the right knowledge, we can steer our bodies back to wellness. Join me as we unravel the complex web of stress, uncovering practical strategies for healing and resilience. Whether you're battling chronic illness or simply seeking to understand the impact of stress on your well-being, this episode is a must-listen. Let's embark on this journey to health together, leveraging my professional background and personal victories to guide you toward a life of reduced stress and enhanced vitality.Ready to get started? Send me a DM or watch my “let's work together” youtube video which explains how I use these and other modalities to help support physical, emotional, and spiritual wellness in my 1:1 practice. Are you a practitioner or coach? These links are in my bio too.Want to get certified in bioenergetic testing?:https://bioenergetics.learnworlds.com/course/bioenergetic-trainingWhat to get certified in HTMA?:https://www.stillmanwellness.com/a/2147610096/QhLu4YnW (Discount AMANDA)What to read mold labs, OAT?:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c#AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

If you are interested or actively working on optimizing hormones and you aren't addressing minerals...you're doing it wrong, boo. Hormones and minerals are intimately connected. We can't look at one without looking at the other. Our guest today is going to help you do that.Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.We discuss:Kaely's distorted relationship w/food coming out of dietician trainingWhat is progesterone & why it gets overshadowed by estrogenWhy millennial women are deprived of progesteroneHow do women (and men) optimize progesteroneThe intimate relationship between minerals and hormonesCritical function of minerals in the bodyMetabolic typesMost important minerals to understand & addressWhy you should think twice about supplementing with ironMineral tests & supplement recommendationsso much more!CONNECT WITH KAELY: HEREMedicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Department of Public Safety? What all is that and how does it affect you? Eric Brown, General Counsel for MSPS will tell us. https://www.dps.ms.gov/administration/legal-division Guest co-host Adam Kilgore General Counsel, The Mississippi Bar. https://www.msbar.org/media/3109/what-to-do-when-you-get-a-bar-complaint-adam-kilgore.pdfAttorney volunteers are needed to serve as judges during the 2024 Mississippi High School Mock Trial Competition, sponsored annually by the YLD of the Mississippi Bar. There will be three Regional Competitions: Southern on January 27 in Gulfport, Central on February 3 in Jackson, and Northern on February 10 in Oxford. The Statewide Competition will be March 1-2 in Jackson. More Info: https://msbar.org/pro.../high-school-mock-trial-competition/Have you thought about a career in law enforcement? In Legal Terms did a show with the director of training from the North Mississippi Law Enforcement Training Center . You can find that podcast from December 21st 2021 here: http://inlegalterms.mpbonline.org/episodes/in-legal-terms-law-enforcement-trainingWhat's up with our Mississippi legislature? Find out! The next season of the MPB News program @Issue will be starting Friday, February 9th at 6:30pm on MPB Think Radio. There will be additional content on our YouTube channel. Michael Guidrey from MPB News will be joined by Republican Austin Barbour and Democrat Brandon Jones for weekly recaps and roundtable discussions about current issues. Will Stribling is at the state capitol as MPB News' Legislative reporter. https://www.mpbonline.org/news/issue/February 12th is the Primary Election Voter Registration Deadline: Applicants who register in-person in the Circuit Clerk's office on that day and those who mail registration applications postmarked no later than February 12th are eligible to vote in the March 12, 2024 Primary Elections. If you want to have a say in who is nominated by ONE party or THE OTHER for president, or the 4 House of Representatives seats or Senator Rodger Wicker's Senate seat you have less than 2 weeks to get registered. https://sos.ms.gov/IRSs News for 2024State Sex Offender Registry Hosted on Acast. See acast.com/privacy for more information.

How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves... but is your little one's sleep normal? And is there anything you can do to get a little more of it? On this week's episode of Boob to Food the podcast we welcome back the beautiful and incredibly knowledgable Dr Eliza Hannam.Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in womens and childrens health and perinatal care. She is also a Mum of 3 gorgeous kids - aged 7, 4.5 and 1, so understands first hand the challenges and worry that parents can experience.In this podcast we cover:What the Possums approach to sleep isStrategies for safe cosleeping and bed sharing (because we know so many families do it at some stage!)How we can help our little ones have longer stretches of sleep, without sleep trainingWhat is 'sleep pressure'?Her thoughts on routines and awake windows?Whether self settling is really the golden ticket to sleep?? and so much more!If you're lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.Today's episode was brought to you by Farmer Jo. Farmer Jo have created the tastiest granolas and cereals made from the finest natural whole foods. We absolutely love their delicious small-batch granolas and cereals, which use only the finest of edible ingredients – think whole nuts, chunks of fruit, irresistibly crunchy clusters and 100% whole foods. They're also made in Australia and can be found at Coles, Woolworths, Harris Farm, IGA. You can also view their whole range and order online using the code BOOBTOFOOD for 10% off all products. Visit www.farmerjo.com.au to order today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode, we're talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. They work best in conjunction with you taking intentional care of your body, too. I've done all the things (workouts, chiropractic, physical therapy) and still struggled with how to actually help my body when I was in pain from long days of lashing. Until I found mobility training. It changed my body and life. And it can change yours, too.  don't want you to be dependent on outside treatments for temporary relief. I want to encourage you to learn the tools that can actually help your body feel good and move more comfortably. If you want to stay happy and healthy in your career long term, you have to take care of your body. In this episode:What advice beauty pro's typically receive for body aches and painsHow I ended up in physical therapy What type of training changed my body and lifeReducing the silly everyday injuries with mobility trainingWhy you need to be intentional in your warm-ups as a beauty proIs stretching really helping you?Dynamic warm-ups vs mobility trainingWhat is mobility training?Gains you can make in the gym and outHow your body adapts to what you do most - a day in the life of a beauty proHow mobility training improves how you feel in your bodyWhat are isometric contractions?The connection between mobility training and mindfulnessAll about the NEW Free Your Body Strength and Mobility for Beauty Pro's programs coming soon!If you are tired of dealing with chronic aches and pains that make you wonder how much longer you can see clients, this episode is for you!Connect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comResources:Self Care CEO VIP Day 1-1 Wellness CoachingIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

I know if you're putting in any effort towards your health and fitness goals, you want to get the best return possible. This episode will give you 5 things to look at to check yourself to make sure you're doing things the best you possibly can to get the best results possible. Topics I cover: Training - What are you doing in the gym/how are you performing in the gym? Nutrition - Is it just "eating healthy" or are you looking at quantity too? How much do you eat out? Are you paying attention to the little handfuls throughout the day?  Sleep - Do you have a sleep schedule? Are you getting enough QUALITY sleep?  Stress - Are you aware of your internal and enternal stressors? How do you manage them? (p.s. this is a big one!!) Timing - Are you being unrealistic with the timeframe you're expecting to see changes in? Are you wanting a body recmp but always dieting?  Ask yourself the tough questions and be REAL with yourself.  If you're struggling with knowing what the exact right things are for you, apply to work with our team for a completely customized plan to help you get exactly where you want to be.    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community    

In today's episode, we are sitting down with Heidi Treu, executive director and founder of West Virginia Academy. West Virginia Academy is West Virginia's first charter school.After moving to West Virginia, Heidi & her husband started their children in public school. One year into their public education, it was apparent to the parents that their children were not thriving in this environment. The Treu's made the decision to pull their children from public school and homeschool them. After a year of homeschool, they decided to give public school another chance, and once again were not satisfied with the progress. Heidi couldn't understand why no one had started a charter school in the area. She had created a curriculum for her kids based on West Virginia legislation, and decided to take the plunge. This is when West Virginia Academy was born. The academy has a structured program where they run on a 9 weeks on, 2 weeks off schedule year round.Tune in and learn more about West Virginia's first public charter school!Episode Highlights:Background and intro to Heidi TreuThe start of West Virginia AcademyLevels, not gradesGrading SystemTeacher Recruitment & TrainingWhat is a Charter School?Teaching at the student's levelEnrollment ProcessHope for the future generationMore on West Virginia Academy: West Virginia Academy WebsiteEmail: info@westvirginiaacademy.org Find West Virginia Academy on FacebookMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Kim@loveyourschoolwv.orgLeah@loveyourschoolwv.org www.loveyourschool.orgVisit our Facebook HERE!

Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day. You'll hear:The different events you can doWhat kit you needWhat to wear under a tri suitHow to plan your trainingWhat you should eat on race dayHow to survive the swimTips on motivationWhat to do when things don't go to planHow to juggle your training when life gets in the way Find out more about this week's guest:Helen Jenkins InstagramHelen Jenkins websiteHer Spirit websitePodcast SponsorsForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim 15% off smart swimming goggles. Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowGet 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkoutResilient Nutrition - Get 10% off here via this link.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

TODAY'S SPONSORSPowered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It's caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik  the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your orderTODAY'S GUESTJamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.  Email: glittergirlwacki@gmail.comWebsite: Jamieglowacki.comInstagram: https://www.instagram.com/jamie.glowacki/ON TODAY'S EPISODEWhy Jamie felt compelled to write a book on potty trainingHow nutrition in children correlates with potty trainingWhat chemicals in children's food can have an effect on their behaviorHow eating at night can have negative health and behavioral effects on childrenHow bowel movements can predict food allergiesWhy removing certain food ingredients can have a huge impact on children's behavioral issuesHow Jamie educates parents on the most optimal ways of eating for their childrenWhat are the actual issues with pouches for childrenAll about the snacking culture and our culture's addiction to itHow to navigate healthy eating with your children at home and within social situationsSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Today I'm joined by my client Heather Clinger, a wife and mother of 5 currently homeschooling her children in Turkey. She is passionate about teaching and creating music and is enjoying learning how to lift heavy things. I met Heather 4 months ago when she reached out for one-on-one nutrition coaching to improve her body composition, get stronger, and build muscle. Most importantly, she wanted to FEEL her best and set an example for her kids of achieving results through hard work and committing to a sustainable process. Despite constant upheaval for her and her family during the recent earthquakes in Turkey, Heather found the mental resilience, commitment, and strength to continue her training and maintain her fitness routine to cope.Through us working together, Heather has been mastering strength training, nutrition, and mindset, both through a muscle-building phase and now a fat loss phase. But the change in her strength and body composition are just a small part of what she's learned and the practices she's developed that give her a resilient, positive, and sustainable outlook on life. We talk about her experience during the earthquakes, our nutrition coaching journey together, and specific lessons and strategies YOU can use to stay focused on getting results.You'll learn all about:What she struggled with before working with a coachWhy she reached out for one-on-one coachingWhat surprised her when she started working with a coachHer strength training routine and what she learned from trainingWhat happened on February 6, 2023How the earthquake affected her training routineWhy Heather didn't take a break from training despite everything going onHow working with a coach was beneficial during this crazy timeLiving the best version of you; aspiration and hard workHow Heather's habits and mindset around food have changedUnexpected benefits or changes in other areas of her lifeAdvice for someone who is hesitant about hiring a nutrition coachEpisode resources:Meet Heather in the (free) Wits & Weights communityFood logging app - MacroFactor (affiliate code WITSANDWEIGHTS to extend your free trial)Watch the episode on video here

2. Training: What is the most effective way to achieve competence A topical discussion. Too much training and exhaustive 1-way LMS is now over-flooding the options for organizations. Everything needs to focus on competency. What makes a difference to PEOPLE and outcomes, not tick box certification. Website: https://evaintmedia.com/theevapodcast/ LinkedIn: https://www.linkedin.com/in/eva-podca... LinkedIn: https://www.linkedin.com/in/joseph-no... Instagram: https://www.instagram.com/evainternat... Music by: Deck The Halls - DJ Williams

On today's episode I am joined by Yosh Stoklosa, whom I've known for many years through our association with Romeo Athletics (in Enfield and Avon, Connecticut), him as a coach and trainer and myself as a long-time member.We talked about coaching, the fitness industry, optimal health, and training, including programming and Olympic lifting.Yosh is a Certified Sports Performance Coach and Personal Trainer at Romeo Athletics in Connecticut. Through his professional career as a Behavioral Counselor and Group Fitness Coach, Yosh learned about the importance of mental health and wellness, and now serves as a guide and mentor to others on their own fitness journey.You'll learn all about:Yosh's background in fitness, coaching, and mental healthHis approach to training, programming, and coaching othersLessons as a Behavioral Counselor that apply to fitness / personal trainingWhat optimal health looks likeThe current state of the fitness industryWho benefits the most from hiring a coach (is it everyone?)Advice for someone who wants to go it alone to get started, be consistent, and find success in their trainingTop 3 priorities/tips regarding trainingHow someone finds purpose (to stick with the plan / optimize their health)Olympic lifting (why someone would learn, benefits, why you enjoy competing)Episode resources:Find Yosh on Instagram - @the_yo5hFind Yosh at Romeo Athletics (in Enfield and Avon, Connecticut)Watch the episode on video here

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.In this episode we discuss:How to design an exercise program that works for your goals not someone else'sWhere is the fitness industry heading?The game changing new way to approach movement for more effective trainingWhat's the world's greatest medicine?This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhormRenaissance Periodization | A Coach's Guide to Optimizing Movement - EBOOKPat's Online Training ProgramDR. PAT DAVIDSON WebsiteMentioned in this episode:Inside Tracker 34% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon15% Off Your Purchasehttp://paleovalley.com/drlyon

Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He's exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation is a deep dive on all things hills, including:Why one might consider a hilly raceChris' definition of a hilly raceThe many benefits of hill trainingSample hill workouts and how to progress themWhen to include hill training in your cycle and how to make it course-specificIf there's such a thing as too much hill trainingWhat we can do in the weight room to prepare for hilly races, andHow to be creative if you live in a flat location or face unsafe weather conditions. If you've got a hilly race on your calendar in 2023 or beyond, then this is the episode for you.Connect with Chris:Website: roguerunning.com Podcast: Running Rogue Instagram: @roguechris Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

In this episode coaches Chloe, Luke, and Liam discuss the importance of fuelling for training during the evening.Common mistakes seen with evening trainingWhen and how should we be getting fuel in for evening trainingWhat kind of foods should we be having?We walk through exactly how to set up your nutrition for different sessions.Talk through pre and post workout for different scenariosShould you be taking caffeine when training in the evening?Eating to improve sleep after evening trainingSupplementation for evening training.Enjoy!If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website hereFor more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

As a young African geospatial professional, you can get access to a wide range of ESRI tools including ArcGIS Online, Story Map, Survey 123, and many more, as well as powerful datasets from various partner organizations including Africa's very own data cube – Digital Earth Africa - absolutely free of charge forever (no strings attached) Well, if you didn't already know that, this episode introduces you to the Africa Geoportal powered by ESRI. In this episode, Opeyemi sits down with Pauline Okeyo, the Solution Engineer at ESRI Africa who supports the Africa Geoportal project. She takes us behind the scenes of this initiative. Questions answered include: · How to get on board (A simple sign-up) · Some details on tools and resources available (Tools, Datasets, Training) · What inspired this initiative by ESRI · What do we mean by free forever · About credits · Current user statistics Links mentioned: Africa GeoPortal Signup Digital Earth Africa on Africa Geoportal (Data, Explorer App, Training) MapRI Storymap GEO Week 2022 Registration Africa Symposium Registration Connect with Pauline on LinkedIn  For more episodes, go to geospatiallyafrica.com/episodes Find us on Twitter and LinkedIn

Over and above professional wrestling, martial arts, and the Master Motivation podcast, Jason shares how giving back to the community powers his martial arts school and 2 other businesses. IN THIS EPISODE:How community networking and fundraisers help promote martial arts schoolsA traditional marketing strategy that worksWhy promotions should focus on the benefits of martial arts trainingWhat helps improve student retention during the summerWhy giving back to the community matters to martial arts schoolsAnd more *Need help growing your martial arts school? Start Here.TRANSCRIPTGEORGE: Hey, it's George Fourie. Welcome to the Martial Arts Media Business Podcast. Today, we're back with another epic interview with a phenomenal martial arts school owner, Jason Flame from Moorpark Karate and Krav Maga.So, this episode, the value per minute was super high. We spoke about community engagement, how to infiltrate your community organically and be involved, and we also spoke about him running three separate businesses. He likes to call it the trifecta and how the 3 businesses actually operate and help boost his martial arts school.Jason is also a professional wrestler, so he spoke about wrestling, and what I really got a lot of value from is his student retention strategies that's really, really helpful, especially through your long summer months or when students want to take a break and how they boost their attendance through that.So, all the show notes and the transcript of the show, you can download at martialartsmedia.com/136. The number is 136. You're probably going to want to do that for this episode because as I said, the value per minute is really high. So do that, and by all means, if you love this episode and get some good value from it, please share this with another martial arts instructor or another martial arts school owner, and help us grow the show and get it out to more people.All right. Hope you enjoy the show. Let's jump in! Jason Flame, welcome to the Martial Arts Media Business Podcast.

Chris Harris, Ironman World Champs Finisher and Sports Scientist for Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli, to discuss:How to properly fuel for your next marathon or distance eventWhy it's essential to personalize your fueling strategyWhen you can fuel and hydrate throughout your trainingWhat type of athlete precision & hydrate is best for Who should be considered an individualized fueling and hydration strategy during trainingWhere you can fine-tune your nutrition strategy to optimize your trainingPrecision Fuel & Hydration helpful links and resources are  below:Booking a free 20-minute fuel and hydration strategy meeting (https://www.precisionhydration.com/book-a-video-consultation/)Knowledge Hub is on our website with blogs about all things fuel, hydration, and others! (https://www.precisionhydration.com/performance-advice/)How to carb-load blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/)How to train your gut to consume more carb blog (https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/)Can athletes take more than 90g carb per hour? blog (https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/)Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at hello@pfandh.com to let them know you're a show listener, and they'll be happy to set you up with the code! Support the show

Macy and Kat are guiding you through today's incredibly exciting episode. They start by discussing a common question - are traditional degrees enough? So many people invest tens of thousands of dollars into an MBA. But what skills do they actually possess once they attain this degree and certification?In this episode, Macy and Kat dug a little deeper to find out what knowledge a general MBA equips you with. They discuss the 6 pillars that many MBAs cover and the 1 key ingredient that's missing from that list - sales.Join Macy and Kat as they discuss why having the knowledge and ability to sell is incredibly important, and what Guide Culture is doing to fill the gap. They also make an exciting announcement in regards to Guide Culture's reinvention process, what came out of it, and how they're encouraging and supporting your development in a hands-on way.In this episode, we cover:What are traditional degrees offering and why it's not enoughThe 6 pillars of attaining an MBA and the one thing it's missingWhy we reinvented Guide Culture's signature trainingWhat happens during a reinvention processOne of the biggest misconceptions about sales and sales skillsAn exciting announcement about Guide Culture's School of SalesWhy Guide Culture is encouraging and supporting your practiceWhat is Prep School?Enroll in School of Sales​​Connect with us: https://www.instagram.com/theguideculture/  

Topics Covered In This Episode:How ultrarunners should decide if they should include strength trainingWhat are the benefits of including strength training in your planWhat's the minimum effective strength training volume?How strength training programming should change throughout the seasonThe biggest mistakes ultrarunners make with strength trainingGuest Bio:Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

On this week's episode, Sujani speaks with Brandon Kober, a community health nurse, who is currently pursuing his MBA. Brandon explains the role of a harm reduction nurse and discusses his own personal journey of discovering his career interests and how he got to where he is today. You'll LearnWhat working in the area of harm reduction may entail and the challenges and rewards of working in this fieldWhat the everyday responsibilities and activities of a harm reduction nurse may entailWhat skills are necessary for this field of work.What skills can be gained from this field of work.Advice that Brandon has for others interested in working in this area and/or in a similar capacityThe benefits of pursuing an MBA in addition to healthcare trainingWhat skills can be learned from this area of studyWhat opportunities can open up from this combinationHow nurses and people working in public health can learn from the business world and vice versaToday's GuestBrandon Kober is a Registered Nurse with a passion for public and community health, particularly in the burgeoning field of harm reduction. He has worked at supervised consumption facilities in Toronto and Hamilton, having managed the latter site through the early stages of the COVID-19 pandemic. This experience led him to pursue an MBA at the DeGroote School of Business to diversify his skills and allow him to take on greater levels of responsibility. He is currently working as an independent healthcare consultant, is the Board Chair of a peer-led social service non-profit, and is looking to summer 2022 for meaningful employment opportunities that help people most in need.ResourcesSujani's previous interview with Julia Roitenburg, Chief Nursing Officer at York Region Public HealthDeGroote School of Business's MBA programsDeGroote School of Business's Health Services Management (HSM) specialization of the MBA programLearn more about the PH Spot 6-week training programOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: Support the show (http://www.phspot.ca/signup)

Alexandra Canetti, MD, is a board-certified child and adolescent and adult psychiatrist with an interest in community psychiatry and family issues. She is affiliated with New York Presbyterian Columbia University Medical Center and currently serves as the Program Medical Director of the Special Needs Clinic, where she treats the mental health needs of individuals and families affected by medical illness, and of the School-Based Mental Health Program. Dr. Canetti was born and raised in Puerto Rico. Dr. Canetti graduated with honors with a Bachelor of Science in pre-medicine from the University of Puerto Rico. She completed her medical degree at Universidad Central del Caribe in Puerto Rico, and her residency in adult psychiatry at Cabrini Medical Center. She graduated from her Child and Adolescent Psychiatry Fellowship at St. Vincents Medical Center, where she was the chief fellow. She joined the training faculty at the Columbia HIV Training Project and AIDS Education Training Center of NY/NJ and has interest in culturally competent family-based care to children and youth with medical illnesses. Topics we cover:Why psychiatry?How to find mentors in psychiatryWhat do you wish you knew before med school?The process of figuring out her psychiatric specialtyWhat does your job at NYP look like? - A typical "patient journey" - start to finishWhy would a patient get referred to psychiatry over psychology or social work?Patient populations and treatment modalities - DBT with bilingual families & cultural sensitivityLoans & financial aspects of medical trainingWhat does training in psychiatry actually look like?What would you change about psychiatry if you could?Skills that make you an effective psychiatristWhy did you not like private practice?Why did you decide to focus more on psychopharmacology and med management than on therapy?When do you burnout the most? How do you deal with it?Being the medical director of two clinics at Columbia NYPIf people want to learn more about child psychiatry, how should they go about it? The difference between working with children and adultsWhat is one skill, quality, or general factor that has served you no matter where you went in life? Visit psychmic.com to sign up for the newsletter, where you'll get career tips, grad school resources, and job opportunities straight to your inbox! Follow @psych_mic on Instagram to submit questions for speakers and stay in the loop.Music by: Adam Fine 

Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thrived as a competitive mountain biker and even challenged herself by completing an Ironman Triathlon. As Sarah continued running in her 40s, she started struggling with slower running times and found it really hard on her ego. She also endured knee arthroscopic surgery and came to the realization that she would need to change her training regimen. Listen in as Sarah  motivates us all and discusses:Staying fit as a working mom and former professional athleteHow she changes up her exercise year-round from running, cycling, skiing, and mountain bikingWhy she altered her approach and saw tremendous benefits from a run-walk program and more interval trainingWhat motivates her and gets her out of bed even on the coldest, darkest morning (spoiler alert, she doesn't just jump out of bed!)What tools and gear she loves for recovery (she swears by Oofas sandals and Hoka running shoes)Sarah reminds us all to keep experimenting with our training, keep moving, and keep being encouraged with running after age 40. This is truly a must-listen episode if you are an endurance athlete in your 40s and beyond.For more information about running in your 40s, visit https://runningwithgrit.com

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In a field as quickly changing as healthcare, ongoing training and education are essential. And just as it did with telehealth and physician collaboration, COVID has helped to accelerate work that was already going on in remote medical education. In today's episode of HIMSSCast, we will talk to two startup founders working on remote workforce training from different angles. First, host Jonah Comstock chats with Osso VR CEO and cofounder Dr. Justin Barad, then Healthcare IT News Senior Editor Kat Jercich talks to Jennifer Fried, CEO and cofounder of ExplORer Surgical.This podcast is part of our Workforce Re-entry Series, brought to you by Zoom.Talking points:Justin's background in video games and surgeryIssues with healthcare workforce training: a lot to learn, complex procedures, no way to assessWhat's the role of VR and what it can doHow did we teach and practice surgery before VR?What it takes to become proficient in a surgical procedureHow medical education broadly is changingVR fidelity — how it's changing and why it is (and isn't) importantHow ExplORer Surgical helps to make surgeries accessible remotely for teachers and studentsDisadvantages to physically observing surgeriesAdvantages to remote observationDealing with connectivity issues in hospitalsHow to maintain a secure environment with remote trainingWhat's coming up in technology and regulationMore about this episode:At ortho meeting, VR companies announce industry-advancing partnershipsSurgeon training company Osso VR closes $27M Series BSurgical training tool Osso VR adds assessment, more language supportIntraoperative support platform ExplORer Surgical collects $2.5M in new fundingSurgical support software maker ExplORer raises $5M

In this episode I talk with Tim O'Connor about what companies don't understand about Security Awareness programs. Tim is the Manager of Knowledge Services for Cadre Information Security.Talking Points:Security Awareness is  more than just Phishing awareness trainingWhat doesn't the business get about Security Education?Risk Assessments and Vulnerability Assessments are two different thingsThe importance of Table Top exercisesBrand Name ProtectionIT is NOT where the cybersecurity buck stopsEpisode Sponsor:This episode is sponsored by Cadre Information Security.  Cadre is a trust security partner based out of Cincinnati Ohio.  As always, parts of the sponsorship fee goes to Michigan charities.  In 2021 #RTWAB has raised over $3,000!

Cardio versus strength training, which do you need? One of the biggest questions I tend to get being a health and fitness coach is whether someone should be doing cardio, or strength training. Today I am going to talk about the difference between these and answer just that! If you are unsure what you should be doing for your health training this episode is for you. Come listen in and see which one you should do more of.I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.https://www.arrowhealthandfitness.com/In this episode, I am sharing with you:Cardio vs strength trainingWhat is CardioCarido workouts strengthen your heart muscleWhen doing cardio you tend to burn a lot more calories What is strength trainingStrength training is where you can build muscle for enduranceDifferent types of strength trainingWith strength training you tend to need knowledge on proper movement & proper formWhich one is better for your health?Which one is better for fat weight loss?What are your goals?Cardio burns a lot of calories in the momentStrength Training builds muscles that burns more calories, even when you're not working outWhich fits best for your lifestyleIf you are unsure of how much of each you need to be doing and you're looking for a more structured customized program, join me!Share with me what tip was the most beneficial to you! Send me a DM on Instagram or Facebook!!You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!Resources:~Are you tired of not really loving your body and lacking confidence?~~Ready to finally feel amazing in your own skin again?~Then check out my program, Confident HealthApply now! >>> https://www.arrowhealthandfitness.com/Email: arrowhealthandfitness@gmail.comInstagram: https://www.instagram.com/arrowhealthandfitness/Facebook: https://www.facebook.com/arrowhealthandfitnessWebsite: https://www.arrowhealthandfitness.com/

We talked about shooting images, using image banks, cliché, legal issues, a training case, Brenda's life in culture and photography and of course we hear what Brenda is adding to the toolbox.1.28 When it was shocking to see an intercultural imageBenetton became the norm3.25 Brenda's storyHer multicultural origins. Explaining cultures from an early age. The Greek uncle who got her into photography. Her early photographs of the cosmopolitan areas of London.4.40 What makes an image intercultural?About the combination of cultures in photography5.35 Themes in Brenda's photographic workHow walls tell stories, from advertising billboards, posters and street art. Brenda's love-hate relationship with walls. “Life should be a festival”. Brenda says "I travelled with my eyes open. I zoom in."11.00 How to use images in a training situation?The case of the “intercultural photo journey”.12.40 Generating your own imagesTips on getting images for intercultural training20.00 Humanised and inclusive images for intercultural trainingWhat criteria should we use when selecting images?27.10 How to do marketing with intercultural imagesThe kind of advice you get from an image consultant31.35 Using a professional photographerWorking with a pro to get intercultural photos35.00 Karambolage on the Arte TV channelCan you identify the cultures in the image? A photographic video resource you can use in intercultural training.37.45 Brenda's contribution to the Intercultural ToolboxA carnet de couleur (colouring book) all the way from China45.30 How to contact Brenda"Brenda Turnnidge": an easy name to put into your favourite search enginehttps://www.interculturaltoolbox.org/episodes/how-to-make-an-image-intercultural

Dan Cottrell speaks to awarding winning coaches Dan Lycett and Ross Williams about their approach to coaching. Dan is head of PE and Sport and Ross is head of Athletic Development at St David's College, in North Wales. They've won the Independent Schools Association award for outstanding sport (small school) and been nominated for the Independent Schools Association award for innovation, recognising their provision during lockdown.We chat about how they have introduced a more ecological approach to their coaching, allowing their players to find meaning and have a more self-determined approach.In a wide-ranging discussion, here are some of the key topics we covered:How do you make fantastic athletes, even with a very diverse group of playersWhat is meant by finding meaning and why it is so importantHow do you frontload trainingWhat is a rich environment and how does this lead to self-determinationWhat are the challenges of setting up this type of curriculumHow long does it take to develop this sort of approachUsing "bingo" to challenge players helping players to reflect Fitting gamification and scaffolding into a sessionWhat does an ecological approach mean LINKShttps://www.stephenrollnick.com for more on Motivational Interviewing

Have you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym! Things we discuss:Em's journey into fitness and sport How/Why Em chose to get into strength trainingWhat happens when you shift your mindset from exercising to stay slim to exercising to feel strong Weight lifting and body confidenceHow EmpoweredByEm (training guides + 1:1 coaching) was bornThe importance of mindsetExercise and mental health Can we have fitness goals?If you want to follow Em on her fitness journey or learn more about her services, follow @emrickettz and @empoweredbyem on Instagram! We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.The five shots in the range are: Baobab Boost with baobab, lemon and passion fruitACV Defence with apple cider vinegar, ginger, spirulina and coconut waterMighty Ginger with ginger, chilli and pineapplePom Passion with pomegranate and cinnamonCBD with cucumber and mintThe shots are all: o All-natural o Vegan o Made using organic, sustainably harvested baobabThey are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury's (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted websiteo Instagram:@Unrooteddrinks o Facebook:@UnrooteddrinksRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! See acast.com/privacy for privacy and opt-out information.

DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at https://hustledrops.store/?ref=w95y6imceo and use my Promo Code: ROD10 for 10% off your order.As we continue our Health & Fitness Series; today I'm joined by Jorge E. Ancheytta, on location at NRG Fitness. Jorge is owner of NRG Fitness as well as a personal trainer and author. We discuss his backstory on how he got into fitness, how to prevent injuries, nutrition, and much more. Are you in? Stay locked in.Here's what listeners can learn:- Finding Your Calling- Exercising vs Training: What's The Difference?- Small Wins Are The Biggest Stories- Elevating Yourself Through Good Eating HabitsGuest: Jorge E. Ancheytta - Instagram (@iamnrgfit)Podcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Support the show (https://www.buymeacoffee.com/hardwoodrod)

In this episode, Kellan talks about Coaching even further, the three types of Coaching you can offer, and how to price your Coaching Services. The three types of Coaching as discussed by Kellan:Coaching vs. Training - What really is the difference.Volunteer Coaching - A situation out of sheer love. Paid Coaching - You've decided to turn it into some business.Kellan reminded us that as a Coach, we solve real problems to make fundamental changes so that both us in this journey of helping people and them in their journey to create success are moving on the path to creating the Ultimate Life.Key Takeaways:"Coaching has an element of love in it.""If you are providing as a coach value for someone, you need to figure out how to do an appropriate exchange of money, which is just an exchange of energy.""If you're not providing real value, then you need to figure out how to provide real value, or just don't take these people on as a client." Connect with Kellan on social media at: Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaInstagram: https://www.instagram.com/kellan.fluckiger/LinkedIn:  https://www.linkedin.com/in/kellanfluckigerTwitter:  https://twitter.com/kellanfluckiger You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2 If you haven't already, please rate and review the podcast on  Apple PodcastsListen to more episodes of Your Ultimate Life: your-ultimate-life-by-kellan-fluckiger.simplecast.com 

New Body Plan co-founders Jon Lipsey and  Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about. Download it now to discover:What your focus should be when you first get back into the gymThe things you don’t need to worry about if you’re getting back into trainingWhat you need to do at the start of your session to ensure it’s a strong oneThe key ingredients that influence how quickly you’ll make progressThe one thing you have to do if you want to see results

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!You'll learn:What reverse dieting isWhat mostly overlooked issues negatively affect your resultsHow to know if you are insulin resistantWhat blood tests you should get when you start trainingWhat supplements you should be takingHow to treat hypothyroidismWhy Creatine is Back!Jace's Top 3 Supplements for everyonePhysically:Why your feet are so importantBest ways to improve flexibilityHow to create a sustainable fitness routineWhen you need to do cardio (or not)How to build a better buttHow to improve your deadliftAND: Jace's biggest gym pet peeveWhat's Dr. Hines' current fitness goalsHow to find an amazing personal trainerCheck out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance RehabAlso find Jace at: Jace Lopez (@jace_lopez_) • Instagram photos and videosJace Lopez | FacebookApex Training | FacebookThe Apex Training GymThanks for listening! 

On this episode I'm joined by V8 Supercar Driver for the Kelly Grove Racing Team, Andre Heimgartner.We discuss:His physical preparationNutritional habitsSupplementationThe path to becoming a V8 supercar driverMentality around race day and trainingWhat a race weekend looks like from start to finish+ much more@andreheimgartnerhttps://www.andreheimgartner.com/Use code DJK10 on all EHPlabs supplements for 10% offUse code DK10 on all Athletikan Sneakers for 10% off@djkfitnesswww.dannykennedyfitness.com

In this episode of the podcast, I have a great discussion with Martin Haussmann, a visual facilitator, author, trainer and creator of the bikablo® visualization technique. Martin talks about how he developed his bikablo approach and the ways it has helped thousands of people around the world express themselves visually through training and bikablo visual dictionaries.SPONSORED BYThis episode of the Sketchnote Army Podcast is brought to you by Neuland, the innovative maker of visual thinking tools. Every Neuland product is designed with passion to be durable and sustainable.Check out their newly redesigned Neuland FineOne® line of water-based, refillable markers: The rich, black, permanent Outliner in bullet and brush optionsThe crisp, fine lines and rich colors of the Sketch lineThe flowing, variable brushes and colors of the Art lineSave 15% with code neuland@sketchnotearmy-2021 at Neuland.com until May 30th, 2021RUNNING ORDERIntro: Who is Martin?Martin's origin story: how did bikablo come to be?What is it like taking bikablo training?How training is like a multiple course mealWhat's most challenging about online trainingWhat are online training benefits?What is Martin excited about? Visual problem solving!ToolsTipsOutroLINKSAmazon affiliate links below support the Sketchnote Army Podcast.Bikablobikablo on Twitterbikablo on Instagrambikablo on YouTubebikablo on LinkedInbikablo on FacebookKommunikationslotsenBook: Back of the Napkin by Dan RoamBook: Visual Language for the 21st Century by Bob HornBrandy AgerbeckDavid SibbetDave GrayBenjamin FelisMartin's live sketch 1Martin's live sketch 2Martin's live sketch 3TOOLSAmazon affiliate links below support the Sketchnote Army Podcast.Neuland MarkersNeuland Twin OneBook: Make a World by Ed EmberleyTableTop FlipChart XLGeneric A5 notebook as Martin's extrabrainiPad Pro 12.9”Apple PencilProcreateTIPSBe systematic in your visualization so you can stay focusedBe systematic in your visualization styleBe systematic in your visualization strategyCREDITSProducer: Alec PulianasTheme music: Jon SchiedermayerSUBSCRIBE ON ITUNESYou can subscribe to the podcast through iTunes.SUPPORT THE PODCASTTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!

Want to try a tri? Part 1 of this two part episode goes over everything you need to know to get started with triathlon!In part 1, we dive into:Marita's experience with starting triathlons with zero knowledge or experienceMarita's triathlon training schedule and progressionBreaking down triathlon distances and trainingWhat you need to get startedThings that are nice to have and make triathlon easier, but aren't essentialFor full resources and things mentioned in this episode, check out the show notes here.Stay connected:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Join us in the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

In this episode, we talk with sports dietitian, Meghan Featherstun about training and balancing motherhood, work, meal planning and family time. Meghan is a marathon runner and has dropped over an hour on her marathon time, even after having kids!In this episode, we discuss: Sports nutrition requirements and how she got into sports nutrition How Meghan dropped over an hour between her first marathon and most recent marathon (3:58 to 2:57)The importance of a training group for accountability and how she is able to wake up at 4am for her training runs, even in this COVID era How she has adjusted training with two kidsHow family and support enables her training and how she's able to balance mom'ing, cooking, working, training and more!What recovery from two C Sections looked like and returning to trainingWhat training looks like leading up to a marathon Some of the biggest fueling challenges she sees among runners and athletesHow she balances nutrition and running to avoid injuryWhat her crosstraining and strength training looks likeHow her fueling philosophy has changed over timeYou can learn more about Meghann at:WebsiteInstagram OTHER NEWS:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Join us in the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

On this episode I welcome Allison, the owner and founder of The Potty Training Consultant (@pottytrainingconsultant on Inatagram), to discuss the basics of potty training. She is a mother of two and her company has helped thousands of families around the world in their potty training journey. We discuss: The average age of potty training in AmericaSigns of readinessA couple methods to considerHow to determine which method may be best for your childWhat a parent should do if their child is resistant to potty trainingWhat are some barriers to potty training Tune is as we talk about potty training basics! Make sure to follow @pottytrainingconsultant and @pedsdoctalk on Instagram to continue the conversation!

Season 01 Episode 11 Meth testing and Decontamination Welcome Rick Molloy from MTK Group Begin with letting people know about yourself and how it is that you came to become involved in the industry. What have been some of the steps you have taken to become one of Australia’s leading companies in Meth Test Kits and Training? What is the different type of testing methods and what are their strengths and weaknesses? What have you developed to separate yourself from the other meth testing companies on the market, and what can see you as the main benefits? What are the signs you teach for people entering a property to look out for, as far as contaminated sites? Who is the training for? Can anyone just buy a test kit and perform property testing? Why is training important? What do the results mean? Are their standards in Australia, and do they differ from State to State? Is their legislation around the testing and decontamination of meth affected properties? What could be some of the limitations faced by a remediation contractor when decontaminating a positive tested property? Currently, what requirements are mandatory for a contractor to bid on a remediation project? Are their differences for commercial and residential properties? Are their differences between a confirmed cook property to a smoking property? What about vehicles, are they subject to the same regulations and parameters around decontamination? As part of your research and development, your working with the University of Qld, what research are you currently working on? How will this research benefit trained operators and is this likely to make a change to any current legislation? Who is your ideal contractor? What knowledge would they have or need to grasp if either becoming a tester or remediator? What type of training programs are currently offered by MTK Group? Once they have this training, what would be their next steps to gaining actual first hand skills on a contaminated or suspected contaminated site? Realistically, can anyone become a tester? Become a remediation technician? And what would some of the costs and outgoing you will need to consider? Including additional insurances Looking at your products for sale, lets look at your testing equipment. 1. Field Testing – Different types and the advantages and dis-advantages 2. pH and VOC’s testing – Why is this important 3. Laboratory testing and how to read the report 4. Decontamination equipment 5. Decontamination chemicals There are many decontaminating chemicals now on the market, can you provide understanding around the reason why you have gone the way of your chemical and some of the benefits your finding with the results you have after the completion of your remediated properties. After remediation, what are the steps required for clearance? Issues arising in the industry when there is a second opinion by a competitor trying to discredit your work? What are the realistic time frames for the complete meth decontamination, including testing pre and post for a property? What could be some of the unforeseen issues arising for the decontamination of a property? i.e. Wallpaper, exposed timber, chipboard products (cabinetry), popcorn ceilings, pre 1990’s homes (asbestos), hold to cold to hot surfaces etc. Round up and recall on pockets of gold. Professional Carpet Cleaners and Restorers Podcast Season 01 Episode 11 Discussing Methamphetamine testing and decontamination MTK Group Director Rick Molloy W: www.mtkgroup.com.au Ph: 1300 097 701 E: rick@mtkgroup.com.au

Well guys, here it is - the protein episode.And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of:Why should we care about protein?How much protein do we need?Do recommendations need to be altered for a plant predominant diet?Tips for protein when massingMacro split tips for vegans in a fat loss phaseAmino acids and combining protein sourcesProtein quality per mealProtein around trainingWhat about training fasted?The truth on BCAA’s Discussion around a higher protein intake and its effects on longevity and all cause mortalityGive Eric a follow here.Grab a copy of The Muscle and Strength Pyramids.Tag me on your story when you listen to this one!For coaching email jaxon@veganbody.coachor begin with your pre consult form here.More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

In this episode:Funny anecdotes for what we believed and did when we first started trainingWhat are the biggest shifts in our own training and what made us realise the error in our waysWhat aspects of training do we still kind of believe in but there is no real evidence for itWhat big shifts in coaching have we hadHave the shifts in coaching come internally (realisation / self experimentation) or externally (education / athletes)

How to use aerobic trainingWhat is aerobic training?How do CO2 levels affect your breathing pattern?Nasal vs mouth breathingMy AM Aerobic experiment during COVID19 lockdownHow to set up your aerobic / cardio trainingAM row, bike, cold, groundhog day trainingTo learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com  

Dan is an event MC, speaker, and coach. He found himself unemployed in 2010 for almost two years, and decided to say yes to the next opportunity that came his way. He soon became a motivational speaker and executive coach. His motto is Start Now Start Simple, a reminder that you can start making your dreams a reality by taking one small step.Favorite Quotes: “This could be a time and a season that you will look back one day and go, ‘I am better, I am stronger, I am wiser, I’m more resilient, I’m more resourceful because of that moment.’”“Don’t limit yourself to what’s on your business card. That is not why you’re here on this planet.”Takeaways:Preparation starts now when no one is watchingWhy over what: if you are limited in what you are doing, look at why you are doing it to find new ways about itYou can be an introvert AND an amazing emcee, event host, and speakerSelf-awareness is freeing; it’s freeing to know who you areWe all need a personal brand regardless of what we do: you decide your storyWhat you’ll learn:How Dan survived being jobless in a recession and used it in his favorThe four pillars of a good day that you can implement today to motivate yourselfHow to know that you’ve found your purposeDan’s process of becoming a public speaker with no formal trainingWhat to do if you’re an introvert at a party or event to engage with othersThe three really simple questions you can ask yourself every day to improve self-awarenessHow to build your personal brandMentioned on the podcast: Start now start simpleLinks:InstagramFacebookYouTubeTwitter

Howard Partridge is an internationally recognized business coach, business owner, and best-selling author. He shares his tips for leading with a positive attitude and finding inspiration during the COVID-19 pandemic.  Failure To Implement In his latest book, Failure to Implement, Howard highlights how important it is for leaders to take action and make decisions, even if you do not have all of the information. Instead of “reacting” which is a fear-based response, try “responding”, which is a faith-based reaction.  Howard created a blueprint to help guide home services business owners during these uncertain times called PIVOT. The acronym stands for position, imagination, voice, opportunity, and training. POSITION: In this moment, we are all approaching the challenge from a different place. For example, if you were responsible with finances before, you will respond differently than someone who is hanging by a thread. However, there is no time for regret. Understand where you are, then take advantage of that position.  IMAGINATION: Get creative and see how you can maximize this time with new ideas and tackle your problems with innovative solutions. VOICE: What kind of messages are you putting in your head? Be intentional about who you listen to. On the flip side, make sure your voice is being heard by your customers and team with strong communication.  OPPORTUNITY: If you are not an essential business right now, take this time to partner with someone who is an essential business. There will be opportunities even in these hard times and it's up to you to spot them. TRAINING: Take this time to work on your business, learn something new, learn something you can do right now or in the future for your team and clients.  Finding Inspiration in Crisis You need to have a vision that inspires you from within, and positive motivation from outside sources. This means you should stop listening to news and gossip that may be impacting you negatively.  Organization, Priorities, and Training “What a beautiful opportunity to get your infrastructure together so that when things get back to normal, you have transformed.” Howard highlights a few areas you should focus on organizing and implementing systems in your business that will support your priorities.  Financial: If you have high-end clients, you could roll out a “pay now, play later” business.Communication: Utilize your newsletter/email list to offer value to your clients with content.Training: Consider how you can support your team whether it is by not penalizing them if they do not want to work due to the virus or offering part-time opportunities and further education and training via online resources. Personal Growth: Invest time in your own training to learn the marketing strategies, leadership concepts, and how you can build or improve systems you have been putting off giving your time and attention to.Future Planning: Consider how you can prepare for the future. What is your plan for after this passes over? How can you be better prepared in the case of future emergencies and unforeseen circumstances? Positive Mindset Howard emphasizes the power of shutting down the negative mindset and focusing on the positive. When you have gratitude, you have less time to let fear in. It could be a lot worse for many of us.  “Keep your head up and your eyes open and look for those opportunities. Look for the silver lining.” You can learn more about Howard's endeavors and resources at his site, HowardPartridge.com.

In Episode 34 of the Life Skills 4 Kids Podcast Deb talks with Landy Peek from Roswell, New Mexico, in the United States. Landy is an Occupational Therapist who works with kids who need pelvic therapy and today they are discussing potty and toilet training!In this episode they cover:Potential issues with early potty trainingWhat it takes for kids to be ready for toilet trainingWhat Landy recommends to her clientsTraining children on the Autism SpectrumThe difference between training boys and girlsFind Landy at:Peek Possibilities: https://www.possibilitiesot.com/https://www.facebook.com/peekpossibilitiesAlex Learns that Changes are OK - https://www.bookdepository.com/Alex-Learns-That-Changes-Are-Ok-Deb-Hopper/9780648471004?ref=grid-view&qid=1548296569049&sr=1-1/?a_aid=LS4KAU

Hilaree Fraly is a BASF Innovation Specialist, which means she works with farmers to help plan their growing seasons and figure out solutions for their crop problems.  Originally from Montcalm County, she started in FFA, graduated from Michigan State, and began working for the ag industry.  She loves that her job consists of getting in her truck to talk to farmers, and that she can take her dog - Merle J. Haggard -  to work every day.     Listen as she talks about:What millennial stereotype is the least accurate in her experienceWhy her internships were the best job trainingWhat presents she's crocheting for her family (shhh)Her 2020 motto – it's gotta be better!Her upcoming, very organized trip to IrelandInstagram & Twitter: @hilareef

This was a rapid fire Q&A where I dove in to A LOT of amazing questions!   Make sure you join the Facebook Group before September is up! Topics Covered: 4:35 - Is it possible to hit a point in your lifting where you truly max out despite continuing to train at it? Specifically I am talking about my back squat, it's been over two years and my back squat PR won't move. I back squat often, I train variations like paused back squats, low volume, high volume, I worked on my glute strength and activation, strengthened my hamstrings, worked on bracing...I feel like I've done all the things and while my PR has improved as far as coming up out of it faster I feel like I've hit a wall. Please tell me I have not reached my true potential? 10:45 - Training - What approach would you suggest to build up hamstrings & glutes for someone who sits a lot for their job? Seems like whenever I try to do squats I'm wrecked for days. 17:35 - Nutrition - Are you putting out any other recipe books in the future?  19:25 - Supplement - At what point would using adaptogens be recommended vs just reducing stress? 21:25 - Random - If you could only drink one coffee for the rest of your life what would it be & how would it be prepared? 23:22 - What are your current physique goals? 28:30 - When is it safe to actively lose fat after you recovered from hypothalamic amenorrhea that lasted years rather than months? What is the safest way to lose some of the weight you had to gain to get your period back providing there's no deadlines and no performance goals? 32:23 - Proper way of measuring vegetables like squash which has hit amounts of water prior to cooking and is soggy when cooked. Weight changes so it is a bit confusing to be accurate 35:54 - Ok, so I want to tackle a marathon during my 35th year of life, so, January sometime. If so , I want to challenge my bod to do an ultramarathon, relays, maybe a hike to Machu Picchu. Best training plan you have and best way to avoid overuse injuries along the way? 38:10 - I would like to know your opinion on power naps. Are they beneficial after a rough or short night? Or does it hinder your sleep in the evening? 40:00 - Recommendations on lifting for endurance athletes 42:35 - How would you personally go about trying to maintain as close to your recent photoshoot physique as you could? 46:35 - When coming out of a cutting phase and starting a reverse diet, how many cals would you recommend to increase each week to minimize fat gain? 50:07 - Are cold showers every day / ice baths / /cold packs etc. beneficial for someone who's almost always freezing in the cold months ? Is it also beneficial if that's because of thyroid problem? 52:15 - Best approach for an underweight man to build muscle and strength? I feel like the usual recommendation with 100-200 calories surplus per day is way to low to see any noticeable progress 55:25 - I'd like to hear you talk about how the nutrition coaching process works for your team please. Philosophy, how check-ins work, how you pair a client with a coach, etc. thanks! ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story Things Mentioned: Sleep Podcast 1   Sleep Podcast 2   All Training Program/Ebooks   Online Coaching ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com

Interview with Improv Asylum Leader Norm Laviolette Developing a creation mindset, where you begin to see possibilities everywhere, is a learned skill. The chances of landing on a good business idea are improved exponentially by incorporating a wide range of viewpoints. Applying techniques of improvisational comedy helps in proactively coming up with new ideas that build business innovation. The ability to build off of other’s ideas invariably leads to unexpected places, and can get you from business-start concept to full-blown success. Richard “Capt’n” Henderson and Sherilyn Colleen interview Norm Laviolette (iainnovation.com), to help us better “Make S H” up, Norm Laviolette has been performing, directing and producing live comedy for more than 2 decades; and is author of “The Art of Making SH!T Up.” Subjects discussed in Podcast include: How Norm made the leap from improvisational comedy to corporate trainingWhat are some misconceptions around how innovation happens?What obstacles get in the way of maximizing our creative potential?How practices from improv and “making it up” help us to overcome these creative obstaclesHow can improv help you determine when a business idea is worth pursuing? Subscribe to Home Business TV YouTube Channel (Click)  Visit the Podcast Website Episode Sponsor:  The Magic Wand Company * magicwandcompany.com  Interview Guest:

Interview with Improv Asylum Leader Norm Laviolette Developing a creation mindset, where you begin to see possibilities everywhere, is a learned skill. The chances of landing on a good business idea are improved exponentially by incorporating a wide range of viewpoints. Applying techniques of improvisational comedy helps in proactively coming up with new ideas that build business innovation. The ability to build off of other’s ideas invariably leads to unexpected places, and can get you from business-start concept to full-blown success. Richard “Capt’n” Henderson and Sherilyn Colleen interview Norm Laviolette (iainnovation.com), to help us better “Make S H” up, Norm Laviolette has been performing, directing and producing live comedy for more than 2 decades; and is author of “The Art of Making SH!T Up.” Subjects discussed in Podcast include: How Norm made the leap from improvisational comedy to corporate trainingWhat are some misconceptions around how innovation happens?What obstacles get in the way of maximizing our creative potential?How practices from improv and “making it up” help us to overcome these creative obstaclesHow can improv help you determine when a business idea is worth pursuing? Subscribe to Home Business TV YouTube Channel (Click)  Visit the Podcast Website Episode Sponsor:  The Magic Wand Company * magicwandcompany.com  Interview Guest:

In this Bonus episode of Creative Mind Living, Debra and Rob explore and explain the benefits of Life Coach training for ALL who want to take their lives to the next level of happiness and success. If you love personal development you have probably heard about life coach training and wondered if it is something that would help you in your life. Many people do not realize that you do not have to start a business as a coach to take the training, some just want to participate in life coach training for their own personal growth or to uncover their own purpose.Many professionals from athletes to actors to musicians hire coaches to help them master the skills. Life coaching helps an individual master their life in all areas such as relationships, career, personal setbacks, motivation for change, financial and professional development.In this episode we explain:The life coaching market and how it is a growing career choiceThe difference between coaching and therapyHow the Creative Mind Method is different than other coach training programsThe personal growth that occurs within coach trainingWhat coach training looks like, how it is structured and how to participateThe right temperament you need to be an effective coachLearn how Creative Mind Coaching offers is the most advanced coaching system available using the Creative Mind Method developed by Robert Maldonado, Ph.D. and Debra Berndt Maldonado (Author of LET LOVE IN and Certified Hypnotherapist). The Creative Mind Method is based on the work of Carl Jung, Neuroscience and Eastern Philosophies and assumes the client is not broken but born to express their full potential. Visit us online to join our free Group micro-trainings and stay updated on our events and new programs: fb.me/creativemindmethod

In this Bonus episode of Creative Mind Living, Debra and Rob explore and explain the benefits of Life Coach training for ALL who want to take their lives to the next level of happiness and success. If you love personal development you have probably heard about life coach training and wondered if it is something that would help you in your life. Many people do not realize that you do not have to start a business as a coach to take the training, some just want to participate in life coach training for their own personal growth or to uncover their own purpose.Many professionals from athletes to actors to musicians hire coaches to help them master the skills. Life coaching helps an individual master their life in all areas such as relationships, career, personal setbacks, motivation for change, financial and professional development.In this episode we explain:The life coaching market and how it is a growing career choiceThe difference between coaching and therapyHow the Creative Mind Method is different than other coach training programsThe personal growth that occurs within coach trainingWhat coach training looks like, how it is structured and how to participateThe right temperament you need to be an effective coachLearn how Creative Mind Coaching offers is the most advanced coaching system available using the Creative Mind Method developed by Robert Maldonado, Ph.D. and Debra Berndt Maldonado (Author of LET LOVE IN and Certified Hypnotherapist). The Creative Mind Method is based on the work of Carl Jung, Neuroscience and Eastern Philosophies and assumes the client is not broken but born to express their full potential. Visit us online to join our free Group micro-trainings and stay updated on our events and new programs: fb.me/creativemindmethod

Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself. Why rest, recovery and self-care is importantWhen and how to take care of yourself before, during and after trainingWhat to do to recover fastFoods for recovery and anti-inflammation

Michael Anderle is the Amazon bestselling author of over 27 series, 4 story universes, and 160 audio books. Of which all of these have been published by his independent publishing company, LMBPN, in the last 3 years. His leading series, 'The Kurtherian Gambit' houses almost 200 books, with collaborations from a multitude of bestselling and leading independent authors, and spans across several genres including; science-fiction, space opera, fantasy, and post-apocalyptia. His Facebook group, 20Booksto50K, is now one of the leading pages for independent writers to share knowledge and ask questions, with the group hosting over 32,000 members at the time of recording.On top of running a smash-house independent publishing company, Michael also finds time to appear and host at events and conferences across the globe, and is gracious enough to spare a small chunk of his very valuable time to join me on this podcast and answering a few of my own burning questions.In this episode we go deep into:How he manages such a fast-growing publishing companyThe difference between publishers and creatorsWhy you shouldn’t let having no editor slow you downMoving across genresReviews vs salesThe key things to look for when finding collaboratorsWhat exactly is an Australian death lizard?How to remain so grounded following a meteoric successThe future of independent publishing and traditional publishing housesThe value of the whale readerFinding out what you do best and finding others to support what you don'tWhy Michael doesn’t have a morning routineDistractions in Dan’s day with personal trainingWhat is the end game with LMBPN?Publishing across mediumsMichael answers questions from fansFind out more about Michael Anderle:www.lmbpn.comLinks from the show:https://www.facebook.com/groups/20Booksto50k/https://www.sourcebooks.com/https://fourhourworkweek.com/Michael’s previous interview on The Story StudioSpecial thanks to :Intro vocals: Persephone RoseShow theme: Karl HughesBecome a Patron of the show! Get exclusive bonus content, find your tribe, and get early access to all episodes.Thank you to my patrons of the show:David Hines See acast.com/privacy for privacy and opt-out information.

 Getting the best out of your Day Camp staff during staff training. It's May and that means that it's time to start thinking about staff training!When it comes to staff training at day camp, we all know that time is precious. You have basically the same amount of training to cover as our overnight camping colleagues, but with maybe half the time!On top of that, we are training staff members that are one or two generations away from us that learn, grow and bond much differently than you did back when you were a first year 16 year old counsellor.It's hugely challenging, but hugely important and the Day Camp Pod wants to help!Joining Andy, Sam and Ehren is the brilliant “Professor Dave” Dave Malter who brings his vast camp, training and consulting experience to the pod to give you the inside scoop on how to level up your staff training.Tune in to hear about:How to best engage this generation of camp staff and get them to buy-in to what they're learning. (hint - you need to ask them)Different formats and scheduling ideas for trainingWhat are the big ticket items and areas of focus to coverHow to be intentional about what you are including to maximize the little time you may haveHow to foster and build community within the constraints of not being an overnight campOur industry is all about sharing, so let's share! What is your #1 tip for selling your Day Camp? Let us know in the comments! DCP - DAY CAMP PROGRAM IDEA OF THE WEEK - LEVEL UP YOUR DAY CAMP!Andy: ZOMBIE APOCALYPSE! (see image below)Sam: Home made stress-balls - Pom poms in balloonsEhren: Cre

What changes when you do a Level 1 course. How has your "language" in coaching change. Top tips on using demonstrations in trainingWhat gets players back - not making fun "silly"What does engaging the players look likeWhen do you drill the playersHow long before new players can play contactAt what age do players start to think "team"How do parents react to equal playing timeHow do you deal with poor answers to your coaching questionsWhat do you do if the session hasn't workedHow do you play wizard touchHow can a nervous coach open up to the coaching communityHow do you make praise make a real difference

TRAINING - What is Dialogue? by Element3 Church G2 Leadership

My Podner in this episode is Robert Bilotti and he's going to talk to us about franchisee onboarding and training.  We will dive deep into “training theory” and then wrap it all up with a step-by-step discussion on how a new franchisor needs to set up a training program for franchisees.   Time Stamps Rob Bilotti Intro 00:00:40 Segment 1 00:02:31 Get to know Rob Bilotti Segment 2 00:18:55 Topic Segment – Franchisee Training and Onboarding Segment 3 01:14:03 Quickdraw Questions   Topics discussed in this episode: The difference between a franchise system and a collection of mom and pops is “Training” What is the difference between onboarding and training? When do I need to hire a full-time trainer? What to train versus how to train Can a start-up franchisor use the operations manual as the training program at first? Your first franchisees will be some of the most important validators of the concept, and if you skimp on training up front, it will come back to bite you. Your most important franchisee is the first one after the former employee, friends, and family franchisees. That is the one that will really be the proof of concept. Be sure that you have a solid training program BEFORE that franchisee starts. Invest in a learning management system (LMS) early What is an LMS? How does training change when you are in growth mode? How to select an LMS right for your system Moodle is a free, open source LMS Look for a user-friendly system (from the administrative perspective) and a nimble system. Learn this by doing lots of demos and talking to other companies that use an LMS. Google is a great resource. LMS support is probably one of the most important features. Usually, the more you pay, the more support you get. What are the different modes of training (modality)? In person Instructor Led Virtual Instructor Led Virtual Learning Videos Print Audio Knowledge Sharing (wiki learning) If you set up a mentoring program to help train new franchisees, be sure to invest in a training program for the mentors so they can be trained in how to train. There is a difference between lecturing and facilitation when it comes to training. There is not one modality that is best for everybody. There is not a “one size fits all” when it comes to training. Survey your franchisees, and do it often, how you are doing with training. Don't just capture “smile sheets”, rather actionable information. This should happen every 3 to 6 months. You CAN measure return on investment in training, especially in a franchise system. Use gust satisfaction surveys to draw training topics. What are the steps that a start-up franchisor needs to follow to develop a training program? Step1: Document – document – document. What makes your business a success. Step 2: What can you expand on from that? Create actionable content from that documentation? This is the “what”. Step 3: Determine how you will take that information and disseminate it to the people who need it? This would be the franchisee and their employees. This is the “how”. Step 4: Determine how you will support your franchisees in their training efforts to their employees. Step 5: Establish a mechanism for measuring the results of the training.   Allow plenty of time to develop your training program. If you start developing your training program after you have signed your first franchisee then you have waited far too long.   Rob Bilotti www.novitatraining.com info@novitatraining.com    Kit Vinson FranMan Inc www.franman.net kit.vinson@franman.net  214-736-3939 x1

Small Biz Matters – a half hour program each week where you can work ON your business rather than IN it.with Alexi Boyd from Boyd Office Management ServicesDate: 30 October 2018 It’s important to keep learning when you’re running a small business but like so many aspects, it is often put on the backburner while we work in our business rather than in it. But many of us don’t realise that further learning is right on our doorstep. Here from Hornsby - Ku-ring-gai Community College we have Inga Rosenberg; who looks after the enrolments for the business courses - and there are many! From Certificates in Business Administration through to MYOB Training, Starting your Own Business courses - and many of them are fully funded. Welcome to the show Inga. As part of Small Business month we like to raise awareness of some of the opportunities the over 14,000 small businesses have in our local government area. According to the Australian Bureau of Statistics, over 60% of small businesses close within the first three years of operating. The reasons vary but often include that new businesses are not aligned with customer needs, have a poor business model, poor financial management or lack of proper training. As your local Community College, we can play a big role in providing government funded education and training to small business owners and their employees, as well as to job seekers to qualify for personal and business growth, wellbeing and the advancement of community values. Tech Savvy Small Business Funding and TrainingWhat is the government program? What can I/ my employees’ study? How do I qualify? Career PathwaysOptions for learners who are not (yet) small business owners or employees Individual career planning Flexible training delivery Industry ConnectionsPartnerships with local organisations toTrain students on the job Respond to training and work needs Free recruitment: Hire qualified HKCC students Mental Health: Study + LeisureThe importance of work-life balance Business and leisure needs under one roof To find out more go to their website: https://www.hkcc.nsw.edu.au/s/img/BSB%20v18.0.pdf If you like to learn more about the program and how to access the funded training, please contact us at (02) 9482 1189 or email frontdesk@hkcc.nsw.edu.au.

Coaching, Mentoring or Training - What's the Difference? On previous episodes we have discussed Mentoring in Sales (42), we have also discussed Coaching vs Training (79).  This week we discuss all three approaches in the context of personal development and improving capabilities. We share our thoughts on the differences between Coaching, Mentoring, and Training, why one approach may be better than another, and when it might make sense to combine methods. Questions Addressed What's the difference between Coaching & Mentoring? How do you know if you need a coach or a mentor? How important is it to be coachable? How do I know if I should work with a coach? How can we connect with Catalyst Sale to discuss coaching? How do you know if Training, Coaching, or Mentoring is a better fit? Key Takeaways Coaching tends to be focused on the current task, or skill.  The coach and the person receiving the coaching, are looking at ways to optimize. Mentoring tends to consider the bigger picture. There may be more ambiguity. It is less about the skill, more about the longer term objective. Good mentors should also be able to coach. Coaches, on the other hand, may not be good mentors. When considering skills improvement, coaching may be a better solution. i.e. cooking.  When working on improving your skills in the kitchen, a coach can help you by being in the kitchen. The coach should be there, with you, and provide coaching in real time. Coaches look for the subtle changes that can make a significant impact - they look for the details. Mentoring is a bit more philosophical.  The relationship between mentee and mentor is critical. Coaching may be a bit more tactical.  The relationship between the coach and the player is not critical. Being coachable is crucial if you want to develop your skills. Ask yourself, if you are not coachable, if you have a big ego, how will you grow? It is important to have an open mind when working with a coach.  You should have a solid understanding of where your deficiencies are. You may need a coach in an area, but you may be blind to it.  This is where a mentor, a manager, a colleague, or others can make a recommendation. One way to overcome your blind spots is to shift your perspective. Fit with a mentor is really important. When it comes to coaching, the fit is not the focus, the results are more important. Skill development should lead to something With a coach, you should see direct skill improvement. With mentoring, am I moving in the right direction? Training tends to be more structured.  Most cases 1:many, however a 1:1 approach may make sense in a training environment. If your objective is to "Learn something new" - Training may be a better solution Coaching tends to be task-based or skill based.  1:1 really works well with coaching. If your objective is to "Improve a specific skill" - Coaching may be the best approach Mentoring tends to be more open, less structured, relationship driven, future-focused, and the relationship will evolve. If your objective is to "Improve being/focus" - Finding and working with a mentor may work best As an example, when thinking about swimming - training works well at first, comfort around the pool, coaching might be specific to hand position in a given stroke, mentoring might be more focused on nutrition, pre-race prep, and mindset. Call to Action Ask yourself - Am I coachable?  In what scenarios will a coach help me more than a mentor or participating in training? Engage with the community via twitter @catalystsale - how are you applying infinite learning concepts? Show Links Catalyst Sale Podcast Episode 42 - Mentoring in Sales Catalyst Sale Podcast Episode 79 - Training vs Coaching Catalyst Sale Twitter LinkedIn hello@catalystsale.com Catalyst Sale Workshop - Product & Sales Enablement Thank you Thank you for rating and reviewing the podcast via iTunes, Google Play, or your favorite podcast platform.  Ratings & reviews help others discover the podcast - thank you for helping us get our message out to the community. Please send listener questions and feedback to hello@catalystsale.com or contact us directly on twitter, facebook or LinkedIn. Catalyst Sale Service Offerings Growth Acceleration - Plateau Breakthrough Product Market Fit ---------------------- Subscribe to the Catalyst Sale Podcast Subscribe via iTunes Subscribe via Google Play Catalyst Sale In every business, in every opportunity, there is someone who can help you navigate the internal challenges and close the deal.  There is a Catalyst.  We integrate process (Catalyst Sale Process), technology and people, with the purpose of accelerating revenue. Our thoughtful approach minimizes false starts that are common in emerging markets and high-growth environments. We continue to evolve our practice based on customer needs and emerging technology. We care about a thinking process that enables results versus a process that tells people what to do.   Sales is a Thinking Process.

In this episode we go deep with with world champion and surfski ambassador extraordinaire Sean Rice AKA Sean the Prawn For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the Canadian surfski champs, an ICF World title in 2013, podium finishes at Molokai,  and now just recently a victory at the Euro Challenge in Spain.   And this is just a highlight, there have been many more podium finishes for Sean over the past few years. But for all of his success, Sean remains a very humble, simple, and down to earth guy who just loves spreading his passion for paddling In this episode we cover: The 2016 Word Tour that Sean and his fiance Emily have embarked onHow and where Sean got started paddlingThe major health transformation Sean made in his late teens going from 270 lbs to 190 lbsThe april fools day e-mail that became Sean’s breakthrough opportunity (hint: the beginning of a long and successful partnership with Think Kayaks)Sean’s thought and recommendations around resistance trainingWhat a typical week of training looks like for Sean these daysSean's see food dietThe number one issue Sean sees that is slowing down paddlersUsing measurable goals for downwind paddling to track improvement and Sean's general thoughts  (hint: it never gets easier, but hopefully you get consistently faster )How Sean is using the all new Motionize to improve his paddlingThe PaddleFit On-line coaching that Sean offers and how it can benefit youThe amazing flat water and downwind clinics Sean has planned in Traverse City this July 30/31st I know we covered a lot more not listed above.   It was really fun to spend the time with Sean.  I still haven't met him in person, but based on our discussion and everything I've heard, Sean is certainly wise beyond his years,  an exceptional coach, and truly humble and grateful guy just thrilled to be spreading his passion for paddling.

What information do you need to know before pursuing a medical malpractice suit?Medical malpractice is professional negligence by a healthcare provider. It occurs when a specific treatment provided falls below accepted standards of practice in the medical community and results in an injury or death in the patient receiving the treatment.It is often seen in outpatient care centers.These centers can seem appealing for certain procedures, since they can offer benefits of convenience and affordability. However, some outpatient centers may not have the proper equipment or staff on standby, ready to deal with an emergency.According to the Journal of the American Medical Association (JAMA), medical negligence is the third leading cause of death in the United States.Joan Rivers, 81, went into cardiac and respiratory arrest at an outpatient surgery clinic in Manhattan during an elective vocal cord procedure and was then rushed six minutes across town to Mount Sinai Hospital for emergency care. She died one week later.Her daughter, Melissa Rivers, is now contemplating whether or not to pursue a medical malpractice suit.What would YOU need to know before taking this type of action?You might want to pursue medical malpractice action if you think there was error during a procedure that caused an injury or death; if there was question as to whether the proper medical equipment was used and if other medical equipment was available if something were to go wrong; if the staff had improper training; and if standard of care was followed improperly.What tips can you keep in mind to ensure your safety prior to having a procedure?Tips to avoid a medical error:1. Select a caring, competent doctor.2. Take responsibility for your health.3. Give all the facts of your condition, even if you think they may be irrelevant. 4. Don't be afraid to ask; investigate potential failure by the facility to stay up-to-date on standards and trainingWhat else do you need to know to avoid a medical malpractice incident?Physician attorney, Armand Leone, JD, MD, joins Melanie Cole, MS, to discuss what questions to ask during a medical malpractice investigation, what you need to do to ensure your own safety before a surgery and ways you can avoid a medical malpractice incident in the first place.

What information do you need to know before pursuing a medical malpractice suit?Medical malpractice is professional negligence by a healthcare provider. It occurs when a specific treatment provided falls below accepted standards of practice in the medical community and results in an injury or death in the patient receiving the treatment.It is often seen in outpatient care centers.These centers can seem appealing for certain procedures, since they can offer benefits of convenience and affordability. However, some outpatient centers may not have the proper equipment or staff on standby, ready to deal with an emergency.According to the Journal of the American Medical Association (JAMA), medical negligence is the third leading cause of death in the United States.Joan Rivers, 81, went into cardiac and respiratory arrest at an outpatient surgery clinic in Manhattan during an elective vocal cord procedure and was then rushed six minutes across town to Mount Sinai Hospital for emergency care. She died one week later.Her daughter, Melissa Rivers, is now contemplating whether or not to pursue a medical malpractice suit.What would YOU need to know before taking this type of action?You might want to pursue medical malpractice action if you think there was error during a procedure that caused an injury or death; if there was question as to whether the proper medical equipment was used and if other medical equipment was available if something were to go wrong; if the staff had improper training; and if standard of care was followed improperly.What tips can you keep in mind to ensure your safety prior to having a procedure?Tips to avoid a medical error:1. Select a caring, competent doctor.2. Take responsibility for your health.3. Give all the facts of your condition, even if you think they may be irrelevant. 4. Don't be afraid to ask; investigate potential failure by the facility to stay up-to-date on standards and trainingWhat else do you need to know to avoid a medical malpractice incident?Physician attorney, Armand Leone, JD, MD, joins Melanie Cole, MS, to discuss what questions to ask during a medical malpractice investigation, what you need to do to ensure your own safety before a surgery and ways you can avoid a medical malpractice incident in the first place.