Podcast appearances and mentions of aaron shaw

Got a question or feedback? Send me a text!Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.You'll learn: • Why high-achievers are often the most vulnerable to burnout • How blurred professional identity can sabotage emotional health • The hidden dangers of people-pleasing and perfectionism • Why intention and boundaries matter more than hustle • Actionable tips to reclaim your energy without quitting your jobIf you're a driven professional, this episode will help you rethink success, set better boundaries, and protect your healthspan.

When the fire fades and the feelings are gone, faithfulness still speaks. Don't walk away when things go dry—dig deeper. God is doing something in the mundane that you'll thank Him for later.

In There – Philip: Assignment, we explore the story of Philip and the Ethiopian eunuch in Acts 8:26–40. God called Philip to take a lesser-traveled desert road—not the most direct or comfortable path. Yet it was there that a divine appointment was waiting. Through obedience, sensitivity to the Spirit, and the courage to show up, Philip became the catalyst for a historic moment of salvation that would impact an entire region for generations. This message challenges us to go where God sends us, even when it doesn't make sense—because there is where lives are changed.God's assignments rarely come with comfort. But when Philip obeyed, one act of faith changed a nation. What if your obedience is someone else's breakthrough?

Got a question or feedback? Send me a text!When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there's one mental trait that quietly drives it all: grit.In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 and how that experience shaped his work with men, first responders, and veterans today.Together, they explore how grit helps us face adversity, why reflection builds resilience, and how endurance—not intensity—is the key to lasting transformation.

Got a question or feedback? Send me a text!The Second Half Can Be the Best Half… If You Train for ItYou're not too old to feel strong, energized, and in control again—you might just be out of practice.In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s and beyond.If you've been feeling tired, heavy, or off-track… this is your reset button.Midlife isn't a decline—it's a performance phase. But only if you train for it.

In Week 5 of our Made New series, we dove into Ephesians 4:17–32 with a hard but freeing truth: you can't live in freedom while still wearing what you were saved from. Recovery isn't just about letting go of the old—it's about fully embracing the new life Jesus offers. We explored what it means to take off old patterns like bitterness, lust, deception, and shame, and instead put on truth, righteousness, forgiveness, and love. This transformation isn't a one-time moment—it's a daily decision to walk in the identity Christ gave us. God didn't set us free so we could stay stuck. He set us free so we could finally live. The old doesn't fit you anymore—so take it off, and walk boldly into the new you.

True transformation doesn't come from grinding harder or trying to fix ourselves from the outside in—it comes from the power of the Holy Spirit working in our inner being. Paul's prayer in Ephesians 3 reveals that God's strength is available not when we're performing, but when we're surrendering. Freedom begins when we stop relying on willpower and start depending on Spirit power. Jesus doesn't want a weekend visit to our lives—He wants to move in and bring healing to the places we've hidden. And our recovery isn't rooted in fear or performance—it's anchored in the unshakable love of God.You don't need more willpower—you need more surrender. The real battle isn't out there—it's in here. And the good news? You're not alone in it. God offers you supernatural strength through His Spirit to fight what flesh never could.

Got a question or feedback? Send me a text!If you're in your 40s, 50s, or beyond and coasting with your health, it's time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start acting like the CEO of your life.In this short, no-nonsense episode, Aaron Shaw, OTR/L, CHT, CSCS, cuts through the noise with two powerful concepts and four real-world action items you can start today to extend your healthspan. This is your personal pep talk to stop playing defense and start building a body and life that lasts.You'll learn:Why most chronic conditions respond better to behavior than pillsThe real cost of waiting for symptoms to actHow to do a quick health audit (and what to schedule this week)The “Minimum Daily Dose” method for building unstoppable habitsHow to identify your top 3 health habits and get real accountabilityNo fluff. No fads. Just action. Play offense—your future self is depending on it.

In Breaking Down the Walls, we confront the hard truth that even though we've been chosen by God and raised from spiritual death, many of us are still living isolated—walled off from God, from others, and from the freedom we've been given. Paul reminds us in Ephesians 2 that Jesus didn't just tear the curtain that separated us from God—He tore down every dividing wall, including the ones we build out of shame, resentment, and fear. This message challenges us to stop living like strangers in God's house and start stepping into the belonging Jesus died to give us. The walls are already down—now it's time to stop building fences and live like family.Jesus didn't just tear the curtain—He tore down every wall that kept you out. Isolation ends at the cross. You don't have to stand outside anymore. You belong here.#NoMoreWalls #MadeNew #CedarPointRecovery #FromIsolationToBelonging

You weren't just broken—you were dead. Spiritually cut off, unable to fix yourself, and trapped in cycles you couldn't escape. But God—rich in mercy and overflowing with love—stepped in. He didn't just improve your life; He resurrected it. Through Jesus, you've been made alive, not to survive but to walk in purpose. Recovery isn't about behavior modification—it's about being raised to live a whole new life by grace. Now the question is: are you still carrying your grave clothes, or are you walking in resurrection power? Recovery isn't behavior modification—it's resurrection. You weren't just messed up. You were dead. But God made you alive. You've been raised—now walk like it.#FromDeathToLife #CedarPointRecovery #MadeNew

You are not who you used to be.Before you messed up, before the shame, before the wreckage—God chose you.He didn't just forgive you… He adopted you.He didn't just rescue you… He sealed you with His Spirit.You don't have to fight for identity—you fight from it.Stop living like a stranger when God already calls you family.This is where recovery begins: knowing who you are in Christ.#MadeNew #ChosenAndCalled #CedarPointRecovery #IdentityInChrist

Got a question or feedback? Send me a text!Getting fit after 40? Chances are, you've been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of Healthspan PhysioCoaching—exposes the 3 biggest myths that derail middle-aged adults from getting strong, staying energized, and living pain-free.

This message, Living with Eternal Perspective, challenges us to stop living like this world is all there is and start aligning our lives with what actually lasts. In a culture obsessed with the temporary—comfort, success, pleasure—we're reminded that eternity is real, and it should reshape everything: how we think, what we chase, how we love, and how we live. Paul's words in Colossians and 2 Corinthians call us to lift our eyes, fix our focus, and live like Jesus is coming back—because He is. It's not about fear—it's about urgency, clarity, and purpose. If we've been raised to new life with Christ, then it's time we live like we know what forever is worth.You were made for more than this moment. We grind, scroll, and chase things that won't matter five minutes into eternity. But Jesus didn't raise us to live distracted—He raised us to live anchored.

Got a question or feedback? Send me a text!If you've ever thought VO₂ max was just for elite athletes or lab testing… think again.In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you'll live. Whether you're a former athlete who's fallen out of routine or just someone who wants more energy and resilience, this one's for you.

In a culture that constantly pressures us to compromise, true courage isn't about being loud—it's the quiet, gritty resolve to stand firm when everything in you wants to bow. Jesus never promised comfort; He promised a cross. And standing for Him will cost you—your pride, your control, your comfort. But God doesn't abandon us in the fire; He meets us there. Like Shadrach, Meshach, and Abednego, we're called to stand even when we don't know the outcome. Real victory comes when we choose obedience over ease, faith over fear, and God's presence over cultural approval. This week, don't pray for rescue—pray for resolve. Even if He doesn't... still stand.

Got a question or feedback? Send me a text!Are you tired of being tired?In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you're not sleeping well—and what to do about it.You'll learn:• Why sleep isn't a luxury—it's a non-negotiable for physical and mental health• The hidden cost of wearing your exhaustion like a badge of honor• What your bedroom setup, daily habits, and screen time are doing to your sleep (spoiler: it's not good)• How you might be sabotaging your own rest—even when you think you're doing everything right• Why cognitive behavioral therapy for sleep (CBT-I) is more effective than apps, trackers, or pills• The one thing you can do tonight to sleep better—no gadgets, no gimmicksWhether you're a parent, professional, student, or just someone who wants to feel better and live longer, this episode delivers science-backed strategies and surprising insights that could transform your sleep in less than 30 days.Connect with Keri Cooper to get better sleep: https://sleepsolutionsbykeri.com/ 

In a world that constantly pressures us to compromise, blend in, and chase approval, God calls us to stand unshaken—set apart by His truth. Through John 17, 2 Corinthians 6, Galatians 2, and Joshua 1, we're reminded that our identity isn't found in what culture says but in who Christ declares us to be—His holy, chosen people. We are not called to conform but to live anchored in God's Word, resisting cultural compromise, and courageously standing with conviction. When we choose God over the world, He strengthens us, sanctifies us, and makes us a light in the darkness—unshaken by the shifting culture around us.We're not called to conform—we're called to be sanctified by God's truth and stand unshaken in a shifting culture. This week, fast from what pulls you away from God and anchor your identity in Christ. #UnshakableFaith #AnchoredInTruth #CedarPointRecovery

"Culture may shift, but God's Word remains the same. This week, let's root ourselves deeply in His truth and stand unshaken!

Jesus is the ultimate healer—He came to restore the broken, free the oppressed, and bring new life to those who surrender to Him (Luke 4:18-19). True healing isn't just about changing habits; it's about a transformed heart and lasting freedom in Christ (John 8:36). Once we experience His healing, we're called to share that hope with others (2 Corinthians 1:3-4). Are you ready to let Jesus heal every part of your life?

Got a question or feedback? Send me a text!In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an emergency veterinarian and a decade dedicated to veterinary wellness education, Dr. Olson shares invaluable insights on navigating high-stress professions.They explore the unique emotional demands of caregiving roles—whether in veterinary medicine, healthcare, education, or other high-pressure environments—and provide actionable strategies to build resilience, prevent burnout, and reclaim well-being. Dr. Olson also introduces the concept of “empathic strain,” explains how self-care is an ethical duty, and breaks down practical steps for fortifying emotional and physical health.If you've ever struggled with burnout, emotional exhaustion, or the weight of responsibility in your career, this conversation is for you.

Got a question or feedback? Send me a text!Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a tool for emotional well-being, stress relief, and overall resilience.Megan shares her game-changing “Power Pause” method—a simple yet effective way to reset your nervous system, boost energy, and regain focus in just two minutes. Whether you're an entrepreneur, busy professional, or high-achiever struggling with stress, this conversation is packed with actionable insights you can implement today.What You'll Learn:✔️ How movement and breath-work directly impact stress and anxiety✔️ The science behind shifting your nervous system in seconds✔️ Practical strategies to build resilience without overhauling your schedule✔️ How to integrate Power Pauses into your daily routine for lasting benefits

David's story shows us that failure doesn't have to define us—God's grace does. No matter how far you've fallen, true repentance leads to healing, and God's restoration gives you a future. Don't let shame keep you stuck. Bring your brokenness to God and step into the breakthrough He has for you. #FromBrokennessToBreakthrough #GraceOverShame

Got a question or feedback? Send me a text!Most people in the gym are wasting their time. Not because they lack motivation—but because they're doing the wrong things: too much rest, not enough intensity, and exercises that don't actually move the needle. If you're putting in the effort but not seeing results, this episode is for you.In today's episode, Aaron Shaw, founder of HealthSpan PhysioCoaching, dives into:

God has created each of us intentionally, with a specific purpose, and that understanding this truth transforms the way we live. Contrary to the enemy's lies that life is meaningless or accidental, Scripture reveals that we are known, loved, and designed by God for His glory. As believers, our purpose is not found in worldly pursuits but in living out God's will, allowing Him to transform us, and ultimately serving others.

Life's challenges can make us feel lost, unqualified, and stuck in our past failures, but God calls us to trust Him step by step. Like Moses, we may doubt our ability, but God doesn't need our perfection—He needs our obedience. When we feel trapped, God reminds us that He is the way-maker, leading us forward even when the path seems impossible. This week, we are challenged to let go of our past, trust God's presence in our weakness, and take a step of faith, believing that breakthrough begins when we move forward with Him.

Tonight's message challenges the reckless YOLO mindset and calls for a shift toward living with an eternal perspective. It emphasizes that our choices have lasting consequences, highlighting the biblical truths of judgment, heaven, and hell. Instead of chasing temporary pleasures, believers are urged to seek God's will, live wisely, and prioritize eternal values. The call to action is to reject impulsiveness and embrace a life of wisdom, purpose, and righteousness in alignment with God's plan.

Tonight's message challenges the cultural acceptance of pride and self-sufficiency, urging believers to recognize the subtle dangers of pride, which leads to missteps and spiritual downfall. Using Galatians 5:16 as a foundational passage, it contrasts worldly wisdom with biblical truth, emphasizing the need to be bold in faith yet gentle in conduct. It highlights how modern society rebrands sin—such as greed as ambition or lust as love—leading many astray from God's path. Ultimately, the call to action is clear: humility and repentance are not weaknesses but essential biblical virtues, and believers must practice self-examination, accountability, and willingness to receive correction to remain aligned with God's truth.

Got a question or feedback? Send me a text!What is Healthspan? Simple Habits to Live Longer, Healthier, and BetterIn this episode of the Healthspan Digest Podcast, Aaron Shaw breaks down the concept of healthspan and why it's the key to living a longer, healthier, and more vibrant life. More than just the number of years you live (lifespan), healthspan is about how many of those years you spend in good health, free from chronic disease and significant disability.Aaron explores:✅ The difference between lifespan and healthspan✅ Why extending your healthspan is simple, but not always easy✅ The 5 pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care✅ Common mistakes people make when trying to improve their health✅ Why relying on quick fixes or the medical system isn't the solution✅ Actionable tips to start improving your healthspan today

Join us for a special re-broadcast of Pastor Aaron's testimony.

Got a question or feedback? Send me a text!Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a buzzword and how it influences your immune system, mood, and overall well-being.Join Aaron as he introduces the Gut Health Pyramid, a simple framework for understanding where to start and what really matters in improving gut health. He breaks it down into five actionable steps, focusing on foundational nutrition and hydration strategies that you can start today. Whether it's adding fermented foods like sauerkraut (yes, even for breakfast), prioritizing fiber, or cutting back on processed foods, there's something here for everyone.Discover:•The surprising role of bacteria, fungi, and viruses in your gut.•How your gut and brain are in constant communication via the gut-brain axis.•Five simple ways to strengthen your gut health and boost your healthspan.If you're looking to improve your physical, emotional, and cognitive health without feeling overwhelmed, this episode is your starting point. Don't miss the first installment of this gut health series!

Got a question or feedback? Send me a text!Struggling to get a good night's sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing environment to establishing a relaxing bedtime routine, these strategies will help you optimize your recovery, reduce stress, and wake up feeling refreshed and ready to conquer your day.*Please subscribe to my podcast and follow me on YouTube for more info!Discover how small changes—like limiting screen time before bed and maintaining a consistent sleep schedule—can have a massive impact on your healthspan, the length of time you stay healthy, vibrant, and active in life.Tune in for practical advice you can implement right away and learn why prioritizing sleep is one of the most powerful tools for improving your mental and physical well-being.✨ Got a topic you want covered? Send Aaron a message! He's here to help you master the five pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care.Want to support this advertiser free show? Please do ---> Buy Me a CoffeeHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video Episodes

Everyone has areas of their life, past and present, that they need to learn to navigate and heal from. Recovery is that place, where we can find freedom and success over the things holding them back. Join us today as we look at the importance of the recovery ministry and why we should make every effort to meet people right where they are at.

Got a question or feedback? Send me a text!In this episode, Aaron Shaw dives into the fleeting nature of motivation and why relying on it might be holding you back from achieving your health and wellness goals. Using real-life examples, including the story of his coaching client Val—a busy veterinarian who transformed her sleep routine—Aaron explains how motivation is like an unreliable friend who often lets you down.Discover the neuroscience behind habits, how to leverage dopamine for success, and why systems and discipline always outperform motivation. Drawing inspiration from Atomic Habits by James Clear, Aaron shares actionable strategies, including:•Creating habit loops with cues, cravings, responses, and rewards.•Starting small with the “two-minute rule.”•Stacking habits for easier follow-through.•Shaping your environment for success.•Redefining your identity to align with healthier choices.You'll walk away with five actionable tips to bypass motivation altogether and one key thing you can do today to extend your healthspan.If you're ready to ditch the flaky friend that is motivation and build a system that works, this episode is for you. Let's create habits and systems that make success inevitable.Want to support this advertiser free show? Please do ---> Buy Me a CoffeeHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video Episodes

Got a question or feedback? Send me a text!In this deeply personal episode of Healthspan Digest, host Aaron Shaw shares his recent journey of navigating a family health emergency over the holiday season. From nights on a sofa couch to exercising in tiny hotel gyms, Aaron opens up about the challenges of maintaining healthy habits while stepping up to care for loved ones during a crisis.Discover practical tips to stay anchored to your health—no matter the circumstances—including:•Journaling for stress management•Creative ways to exercise on the go•Making mindful food choices when options are limited•Managing sleep in less-than-ideal conditionsAaron's message is simple yet profound: You can't pour from an empty cup. Your ability to show up for others depends on your own health and resilience. Listen in to gain actionable insights on how to simplify your habits, adapt to the chaos, and emerge stronger—even in life's toughest moments.If you or someone you know is going through a challenging time, this episode is for you. Share it with those who need encouragement to prioritize their health during life's storms.

The coming of Jesus significantly changed the concept of love by presenting a radical, unconditional love that called people to love their enemies, prioritize the needs of the marginalized, and actively serve others, essentially demonstrating a love that went beyond personal relationships and encompassed all people, regardless of their circumstances; this is often summarized in the "new commandment" to "love one another as I have loved you.".

Got a question or feedback? Send me a text!Stephanie, a 45-year-old dentist and mom of two, was stuck in the cardio trap. For months, she woke up before dawn to hit the treadmill, determined to drop 40 pounds as per her doctor's orders. But despite her dedication—45-minute sessions, five days a week—the scale barely budged. Frustrated and defeated, Stephanie turned to a new approach that changed everything.In this episode, Aaron Shaw of Healthspan PhysioCoaching busts the myth that cardio is the key to weight loss. Using Stephanie's story, he reveals why cardio alone isn't enough and dives into the science of fat loss. You'll learn how strength training, proper nutrition, and a sustainable plan can deliver the results you've been chasing—without hours on the treadmill or restrictive dieting.What You'll Discover in This Episode:•Why cardio alone isn't effective for sustainable fat loss.•The real role of calorie deficits in weight management.•How strength training boosts your metabolism and burns fat around the clock.•Practical tips for building a fitness and nutrition plan that works for YOU.•One action you can take today to start your journey to better health and weight loss.If you're tired of sweating it out with little to show for it, this episode will help you break free from the cardio myth and take control of your fitness journey.

In today's culture we are encouraged to pursue what makes us happy. The problem with that is that happiness is fleeting. It's based on external circumstances and in a world where hardship is guaranteed, it can never last. Joy, though, is the act of responding to external circumstances with inner contentment and satisfaction. Contentment and satisfaction that's centered on Jesus.

Got a question or feedback? Send me a text!Carbs—loved by many, feared by some. In this short and punchy episode, Aaron Shaw of HealthSpan PhysioCoaching breaks down five science-backed tips about carbohydrates in just five minutes. Learn why carbs don't cause weight gain (spoiler: it's all about portion size and quality), how to adjust your carb intake for your activity level, and the best timing for carbs to optimize performance and recovery. Aaron also dives into age, gender, and health-specific considerations and highlights the importance of balancing carbs with proteins and fats to sustain energy and protect muscle tissue.Whether you're curious about managing weight, fueling workouts, or improving your overall health span, this episode is packed with practical advice. Plus, Aaron busts some common myths and shares actionable insights to help you make smarter choices with your nutrition.

Through the reign and rule of Jesus we find a limitless expansion of His influence which brings a peace without end. In him we receive wonderful counsel, strong defense, and an end to sinful oppression. Join us as we examine the advent of peace.

Got a question or feedback? Send me a text!Ready to ditch the New Year's resolutions that never stick? In this episode, Aaron Shaw, founder of Healthspan PhysioCoaching, reveals why over 90% of resolutions fail—and how you can break the cycle with a simple, proven system to create lasting habits.

Christmas as a commercial holiday always overpromises and under-delivers, leaving us unfulfilled. But Christmas remembered as the mercy of God sending His Son for us stirs in the believer a robust and renewed hope. So we place the anchor of our hope in this, that Jesus sees us in our lowly, fragile estate and moves toward us in His love.

The holiday season can be a wonderful time of year. One that brings friends and family together and truly embodies the idea of goodwill towards all. It's also a time that we recognize, as we should all year, how good and faithful our God is and how thankful we should be.

Got a question or feedback? Send me a text!FREE 21-Day Kickstarter Fitness ProgramFeeling the weight of knowing you should be exercising but struggling to actually get started? Maybe it's gym anxiety, fear of injury, or just the overwhelming nature of it all. In today's episode, Aaron Shaw, founder of Healthspan PhysioCoaching, dives into why strength training after 40 isn't just a “good idea”—it's essential for a vibrant, independent life. Aaron walks us through the real risks of staying inactive, the challenges of building a new fitness routine, and how aging changes our bodies in ways that make exercise even more critical.This episode breaks down:•The risks of not strength training and the dangers of being overweight or deconditioned.•Common challenges that hold us back from starting, like self-doubt and fear of injury.•The body's changes after 40 (hello, slower metabolism) and why strength training can combat these shifts.•Six practical tips to finally make strength training a habit—even if you're starting from scratch.Whether you're a busy professional, a parent, or someone who just wants to stay active and independent, tune in to learn why the time to start is now—and how easy it can be to begin. Plus, Aaron shares access to his free, beginner-friendly program for anyone ready to make the leap into lifelong strength and health.Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

The holiday season can be a wonderful time of year. One that brings friends and family together and truly embodies the idea of goodwill towards all. Unfortunately it has also become a season of comparison and envy. A time that highlights our lack and causes us to discount God's many blessings. Join us today as we get a holiday heart check and learn to be thankful with the little things.

Got a question or feedback? Send me a text!In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues.Discover practical, nutritious snacks and mini-meals that deliver steady energy and cognitive clarity when time is scarce. Aaron explains why eating protein-rich, balanced snacks throughout the day can prevent the 10-15% drop in cognitive performance linked to low blood sugar and helps reduce the chances of reaching for high-sugar treats when you're “hangry.”This episode covers:•Brain Fuel Basics: Why balanced nutrition matters for energy, mood, and decision-making.•Go-To Snacks: Specific ideas like Greek yogurt with berries, hummus with veggies, and roasted chickpeas for a quick, nutrient-dense boost.•Meal Prep Tips for the Busy Professional: How to batch-prep grab-and-go meals like overnight oats, quinoa bowls, and homemade smoothies.•The Business Case for Nutrition: Why both employees and business owners benefit from prioritizing healthy food at work to improve performance, reduce errors, and enhance well-being.Whether you're a busy professional, manager, or business owner, this episode will give you actionable strategies to eat well on the go, prevent cognitive dips, and support your healthspan. Don't let the demands of the day sacrifice your nutrition or productivity—tune in to learn how to fuel your brain and body for peak performance.Keywords: brain fuel, cognitive performance, healthy snacks, meal prep for busy professionals, on-the-go nutrition, workplace wellness, energy-boosting snacks, healthspan, Aaron Shaw, avoiding mistakes at workHealthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to help you stay consistent with your workout routine. Struggling to make exercise a habit? Aaron shares proven strategies that can make a real difference, from scheduling workouts like meetings to tracking your progress. Plus, get a FREE 21-day kickstart workout plan to help you walk into the gym with confidence and purpose.Ready to take control of your health and extend your healthspan? Tune in for these quick, powerful tips that will get you back on track!Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time management, mindset, and resilience. Whether you're in midlife and feeling overwhelmed by the demands of work, family, and your health, or simply struggling to stay consistent with fitness, Stoicism offers powerful tools to take control of your time, adjust your mindset, and build both physical and mental toughness.Aaron breaks down how Stoicism helps you face the chaos of life with calm and purpose, reclaim lost time by cutting out distractions, and use setbacks to strengthen your body and mind. He also shares personal stories and actionable tips to help you start applying these ideas today. Plus, there's an opportunity to work with Aaron one-on-one to integrate Stoic principles into your own health journey.If you're ready to stop struggling and start thriving, this episode is for you. Take action now and extend your healthspan!Also visit: https://ryanholiday.net Take Action!Want personalized guidance on how to apply Stoicism to your health and fitness? Visit Healthspan PhysioCoaching to book a one-on-one consultation with Aaron today.FREE 21-Day Kickstart GuideHealthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!FREE 3-Week Kickstarter Program HERE!Are you fueling your workouts the right way? In this episode of Healthspan Digest, host Aaron Shaw dives deep into the science behind pre-workout nutrition and why timing is everything when it comes to optimizing your performance. Whether you're prepping for a long bike ride, a strength-training session, or just trying to make it through a morning workout without feeling wiped out, this episode is packed with actionable tips to help you get the most from your exercise routine.Aaron debunks common myths about pre-exercise fueling—like whether you really need to eat right before every workout or if fasted cardio is the secret to fat loss. He also shares personal stories from his own experience as a competitive cyclist and healthspan coach, making it easy to understand how nutrition timing can directly impact your energy levels and results.Key Takeaways:•Learn how to properly fuel for cardiovascular workouts vs. strength training.•Discover the truth behind popular myths like “you must eat before every workout” and “fasted cardio is always better.”•Get practical tips on what to eat and when, especially for early morning workouts.•Find out why paying attention to the quality and timing of your meals could be the missing link to better performance.If you're curious about how to tweak your nutrition for more energy and better results, this episode is for you. Plus, Aaron teases his upcoming episode on post-workout nutrition, so stay tuned!Subscribe now on Spotify and Apple Podcasts and don't miss out on the next episode of Healthspan Digest, where we continue to explore ways to extend your healthspan and improve your quality of life through smart, actionable strategies.Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron shares actionable strategies that can significantly extend your healthspan and improve your overall well-being.Build Your Toolkit HERE!Learn the importance of daily hydration, movement breaks, sleep hygiene, balanced nutrition, and stress management, and discover a few key products that can support these habits—everything from a foam roller for mobility to a blender for nutritious smoothies. Aaron also shares his favorite tools, all accessible in his online store, while emphasizing that maintaining health doesn't have to be complicated.By the end of this episode, you'll walk away with easy-to-implement steps and product suggestions to kickstart your own healthspan journey. Remember, it's not about waiting for a health crisis but about being proactive and investing in your long-term wellness today!Key Takeaways:•Daily hydration goal: drink half your body weight in ounces of water.•Foam rolling and dynamic movement to maintain mobility.•Sleep routine tips for recovery and longevity.•Nutritional support with smoothies and balanced meals.•Stress management tools like mindfulness, breathing exercises, and journaling.Tune in to take your first step towards a healthier, more vibrant life! Visit Aaron's store for a curated list of recommended products and tools to support your healthspan journey.Listen now and start building your toolkit!Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wake cycles, the benefits and potential drawbacks of supplementing, and how it might help improve sleep quality in the short term.Using his own personal experience with melatonin during a road trip, Aaron highlights both the pros and cons of melatonin supplementation, addressing its effectiveness for jet lag, shift work, and sleep onset issues. However, he also warns about the risks of over-reliance on the supplement and stresses the importance of sleep hygiene and behavioral changes as more sustainable solutions for long-term sleep problems.Tune in to learn:•How melatonin works with your body's natural circadian rhythm•When to use melatonin as a tool for improving sleep•The potential downsides of over-supplementing•Practical tips to improve your sleep hygiene without needing supplementsWhether you struggle with occasional sleeplessness or are curious about natural ways to boost your sleep quality, this episode is packed with science-backed insights and practical advice to help you sleep better and improve your healthspan.Listen now, and don't forget to follow for more tips on optimizing your health and well-being!Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds