Podcasts about beki

- Check my video for more details! -https://www.youtube.com/watch?v=zuhNvnioyZA===============================================The full script is available from my Patreon page!Please check it our from⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What if the future of occupational therapy doesn't belong to the people who play it safe? In this thought-provoking episode of the OT Yourself to Freedom Podcast, Beki explores why occupational therapists are uniquely positioned to create change, challenge outdated systems, and build innovative careers that align with their values. Across the UK, Australia, Canada, the USA and beyond, OTs are facing increasing pressure from healthcare systems that often undervalue their expertise. Yet at the same time, there has never been a greater opportunity for occupational therapists to create impact, build online businesses, develop innovative services, and reach the people who need them most. This episode is a call for OTs to stop waiting for permission and start embracing the ideas, passions and frustrations that could become the catalyst for meaningful change. If you've ever felt like there's more you could do with your occupational therapy skills, this conversation will challenge the way you think about your future. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

What happens when Occupational Therapy no longer feels aligned with the life you want to live? In this inspiring episode of the OT Yourself to Freedom Podcast, Beki Eakins sits down with Occupational Therapist and entrepreneur Mel Homan, founder of Premium Sensory, to discuss her journey from OT burnout to building a thriving business that creates meaningful impact for children and families. Like many Occupational Therapists, Mel entered the profession wanting to help people. Over time, however, the reality of heavy caseloads, system pressures, and constant demands left her questioning whether the traditional path was the right one. Instead of walking away from Occupational Therapy, Mel chose to reimagine it. Through courage, creativity, and a willingness to take imperfect action, she built Premium Sensory, a business that allows her to support families while creating greater flexibility, freedom, and fulfilment in her own life. This episode is a powerful reminder that Occupational Therapists do not need to wait until everything is perfect before making a change. Growth often starts with messy action. Whether you're an Occupational Therapist experiencing burnout, considering private practice, exploring entrepreneurship, or simply wondering what else is possible for your career, this conversation will leave you inspired to think bigger. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About Mel Homan Mel Homan is an Occupational Therapist, entrepreneur, and founder of Premium Sensory. Passionate about supporting children and families, Mel has built a business that combines clinical excellence with innovation, creativity, and genuine impact. Her journey reflects what is possible when Occupational Therapists step outside conventional career paths and create businesses aligned with their values and vision. Connect with Mel Instagram: Tap here Facebook: Tap here Website for Coaching: Tap here The bamboo compression wrap the Cocooner: Tap here Link to become a founding clinical partner for OTs: Tap here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

- Check my video for more details! -https://www.youtube.com/watch?v=-PY7gFtBI3w===============================================The full script is available from my Patreon page!Please check it our from⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Are Occupational Therapists being protected by their communities, or are they being held back by them? In this thought-provoking episode of the OT Yourself to Freedom Podcast, Beki explores a controversial topic that many Occupational Therapists experience but few openly discuss: the culture of fear surrounding business, money, entrepreneurship, coaching programmes, and alternative career paths within the OT profession. If you've ever considered starting an online business, launching a private practice, creating a course, offering coaching, or building additional income streams as an Occupational Therapist, you've probably heard the warnings: "Be careful." "Sounds like a scam." "Don't trust anyone selling a dream." But where do these beliefs come from, and are they actually helping Occupational Therapists create better lives? In this episode, Beki unpacks the psychological, cultural, and societal forces that shape how OTs think about risk, money, success, and professional growth. Drawing on research from Daniel Kahneman, Brené Brown, Seth Godin, Nassim Nicholas Taleb, Robert Cialdini, and Lynne Twist, she explores why fear often masquerades as wisdom and how inherited beliefs can quietly keep Occupational Therapists stuck in careers they desperately want to change. Whether you're an Occupational Therapist experiencing burnout, exploring private practice, considering online business opportunities, or simply questioning what's possible for your future, this episode will challenge the assumptions that may be limiting your growth. Key Takeaway Fear is not the same as wisdom. The loudest voices in a community are not always the most informed voices. Occupational Therapists are trained to see possibility and potential in others every day. This episode invites you to apply that same belief to yourself and question whether the stories you've inherited about money, business, success, and risk are actually serving you. The question is not whether opportunities exist. The question is whether you're willing to evaluate them for yourself. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

Occupational Therapy is changing. More Occupational Therapists are questioning burnout, stress, and the sustainability of traditional practice models, and exploring new ways of working that support both client outcomes and practitioner wellbeing. In this episode of OT Yourself to Freedom, we explore how somatic practices and nervous system regulation are transforming the way OTs work, think, and support their clients. This conversation goes beyond theory and into real clinical application, looking at how Occupational Therapists can integrate body-based approaches safely, ethically, and within scope of practice. We discuss OT burnout, trauma-informed care, emotional regulation, and why so many practitioners are feeling disconnected from the profession they once loved. This episode also highlights how understanding your own nervous system can directly impact your clinical presence, confidence, and long-term career sustainability. Whether you are an early career OT, an experienced clinician, or someone exploring a more aligned and holistic approach to practice, this episode will challenge how you think about Occupational Therapy today. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About today's guest: Sarita Sloane Sarita Sloane is a somatic integrative Occupational Therapist, yoga practitioner, and founder of Sunshine OT and Yoga. She works at the intersection of Occupational Therapy, somatic therapy, and nervous system regulation, supporting both clients and health professionals to reconnect with the wisdom of the body. Sarita has developed The Embodied OT Program, an immersive training designed to help Occupational Therapists integrate somatic practices into clinical work in a safe, trauma-informed, and practical way. Her work focuses on bridging the gap between traditional OT practice and emerging body-based approaches, helping practitioners move from theory into lived, embodied experience. Learn more about Sarita's work: Website: https://www.sunshineotandyoga.com.au Embodied OT Program: https://www.sunshineotandyoga.com.au/the-embodied-ot-program Courses & offerings: https://www.sunshineotandyoga.com.au/store Facebook Group: Somatic Embodied OTs https://www.facebook.com/groups/somatic.embodied.ot Resources mentioned in this episode: Free somatic reset course: “Stop and Listen” 7-day nervous system regulation mini course https://www.sunshineotandyoga.com.au/offers/X8agdBUN Free masterclass replay: Navigating Stress and Sustainable OT Practice in a Changing World https://www.sunshineotandyoga.com.au/navigating-stress-masterclass-free-replay Work with Sarita: Book a connection call here: https://sarita-sloane-ot-yoga.splose.com/online-booking/5788c544-0b22-4059-93c9-e8931ed98847

Are you an Occupational Therapist feeling burnt out, emotionally exhausted, underpaid, or stuck in a career that no longer feels aligned, but still unable to walk away? In this powerful episode of OT Yourself to Freedom, Beki Eakins explores the hidden danger of the “so-so” life many Occupational Therapists find themselves trapped in. Not miserable enough to leave, but not fulfilled enough to truly feel alive. This episode is for OTs who keep thinking: “There has to be more than this.” Whether you work in the NHS, private practice, community OT, paediatrics, mental health, NDIS, hospital settings, or rehabilitation, this conversation dives deep into OT burnout, career dissatisfaction, nervous system exhaustion, and the growing desire many Occupational Therapists have to create more freedom, flexibility, impact, and income outside traditional healthcare systems. Beki shares her own story of Occupational Therapy burnout, leaving the NHS, building an online business, and why waiting for the “perfect time” may be costing you more than you realise. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

What if the thing holding your OT business back isn't strategy… but ego? Not the loud, arrogant kind. The quieter version that disguises itself as perfectionism, overthinking, “being ethical”, or constantly waiting until you feel ready. In this episode of OT Yourself to Freedom Podcast, Beki Eakins explores the hidden ways ego keeps occupational therapists stuck, invisible, and afraid to fully show up online. This is an honest conversation about visibility, nervous system regulation, fear of judgement, procrastination, and why so many highly skilled OTs struggle to market themselves despite having life-changing expertise. In this episode, you'll learn: What ego actually looks like in an OT online business • Why perfectionism and “not being ready” are often fear responses • The nervous system science behind procrastination and freeze • Why many occupational therapists are terrified of visibility online • How healthcare culture trains OTs to stay small and cautious • The difference between protecting your peace and protecting your ego • Why refusing to sell can actually limit your impact • Somatic tools like breathwork and movement to regulate fear and take action This episode is for occupational therapists who: Overthink posting online • Struggle with visibility or self-promotion • Feel uncomfortable selling their services • Keep delaying action because they “aren't ready” • Want to build an online business but feel stuck Key Takeaway Staying invisible is not humility when people genuinely need what you know. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

You studied for years. You carry complex caseloads. You change people's lives. So why does your pay as an occupational therapist still feel… limited? In this episode of OT Yourself to Freedom Podcast, Beki dives into the reality of OT salaries in 2026, and why so many occupational therapists feel financially capped despite their skills and experience. This is an honest conversation about money in healthcare, the trade-off between income and fulfilment, and the one shift that can change how you earn completely. In this episode, you'll learn:Why occupational therapists are still underpaid in 2026 • The real reason OT income has a ceiling in traditional roles • Why moving up bands or into management doesn't always solve it • The hidden cost of trading time for money in healthcare • What “security” in an OT job really means • The shift from selling time to selling transformation • How private pay and online business models change your earning potential Who this is for: This episode is for occupational therapists who: • Feel underpaid or financially stretched • Are questioning their long-term career progression • Want to earn more without burning out • Are curious about alternative income streams or online business Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

You have the degree. The experience. The qualifications. So why do you still feel like a fraud? In this episode of OT Yourself to Freedom Podcast, Beki Eakins breaks down why imposter syndrome is one of the biggest reasons occupational therapists stay stuck when building an online business. This is a direct, honest conversation about what is actually holding you back, and why “waiting until you're ready” is keeping you exactly where you are. In this episode, you'll learn: Why imposter syndrome is so common in occupational therapists • The real reason highly qualified OTs struggle to take action • How the healthcare system conditions you to stay small • The difference between imposter syndrome and fear of failure • What it actually takes to build confidence and momentum If you're an occupational therapist wanting to start or grow an online business, this episode will challenge how you think about readiness, confidence, and action. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

In this episode of OT Yourself to Freedom, Beki explores one of the most overlooked yet critical factors behind sustainable business success… energy. Not strategy. Not funnels. Not perfect messaging. But the actual physical, mental, and emotional energy required to keep showing up long after the initial excitement fades. After working with hundreds of occupational therapists and entrepreneurs, Beki shares a powerful insight… most businesses do not fail because of bad ideas. They fail because the person behind them runs out of energy. This episode challenges the traditional focus on productivity and discipline, and instead invites you to look deeper at how your body, your habits, and your natural rhythms are shaping your ability to build and sustain a business. If you have ever felt inconsistent, burnt out, or stuck in cycles of starting and stopping, this episode will help you reframe what is really going on and give you a new lens for creating long-term success.

Ni dhahiri hivi sasa watu wengi zaidi wanatumia mitandao ya kijamii katika shughuli mbalimbali na pia kupata taarifa, na kwakuzingatia ukweli huo, Shirika la Umoja wa Mataifa la Elimu, Sayansi na Utamaduni, UNESCO, likishirikiana na Umoja wa wamiliki vya vyombo vya habari vya mtandaoni (Wanablogu) nchini Kenya, BAKE (inatamkwa ‘BEKI'), limeandaa mafunzo maalum jijini Nairobi yaliyopewa jina la "Social Media 4 Peace" yaani mitandao ya kijamii kwa amani. Rashid Malekela anaeleza zaidi.

Hii leo jaridani tunaangazia yaliyojiri katika Jukwaa la Kudumu la Umoja wa Mataifa kuhusu Watu wa Asili hapa Makao Makuu, mafunzo Kenya ya "Social Media 4 Peace" yaani ya kuondoa habari potofu na deepfakes mtandaoni, na mlo shuleni shuleni nchini Tanzania.Jukwaa la Kudumu la Umoja wa Mataifa kuhusu Watu wa Asili (UNPFII) limefungua pazia leo Aprili 20 ikiwa ni kikao cha ishirini na tano hapa Makao Makuu ya Umoja wa Mataifa mjini New York, Marekani likiadhimisha miaka 25 tangu kuanzishwa kwake kama jukwaa la kipekee la kimataifa linalowakutanisha wadau kuhusu Watu wa Asili.  Maudhim aka huu yakimulika kuhakikisha afya ya watu wa jamii za asili ikiwemo kwenye mizozo.Ni dhahiri hivi sasa watu wengi zaidi wanatumia mitandao ya kijamii katika shughuli mbalimbali na pia kupata taarifa, na kwakuzingatia ukweli huo, Shirika la Umoja wa Mataifa la Elimu, Sayansi na Utamaduni, UNESCO, likishirikiana na Umoja wa wamiliki vya vyombo vya habari vya mtandaoni (Wanablogu) nchini Kenya, BAKE (inatamkwa ‘BEKI'), limeandaa mafunzo maalum jijini Nairobi yaliyopewa jina la "Social Media 4 Peace" yaani mitandao ya kijamii kwa amani. Karibu Rashid Malekela utujuze zaidi.Elimu imeanza kung'aa tena kwa watoto katika kijiji cha Twabagondozi, ambapo njaa iliyokuwa kikwazo kikubwa cha masomo sasa inapungua kupitia mpango wa lishe na malezi bora unaoungwa mkono na shirika la Umoja wa Mataifa la Kuhudumia Watoto, UNICEF Tanzania kwa ufadhili wa Serikali ya Japan. Kupitia juhudi hizi, watoto kama Magdalena A. Prosper wamepata nafasi ya kurejea darasani, kujifunza na hata kuwa viongozi shuleni.Mwenyeji wako ni Flora Nducha, karibu!

Are you an Occupational Therapist feeling burnt out… stuck in back-to-back sessions… and wondering if there's another way to use your OT skills? In this episode of the OT Yourself to Freedom Podcast, Beki speaks with former client, and Occupational Therapist Ivan Hardcastle, who is closing his paediatric clinic to move fully online as an ADHD parent coach. After being told by his doctor he was “killing himself” due to dangerously high blood pressure, Ivan knew something had to change. What followed was a complete shift from clinician to OT entrepreneur, building a high-ticket parent coaching business supporting families raising children with ADHD. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. In This Episode, You'll Learn Why traditional Occupational Therapy roles often lead to burnout How to transition into an online OT business Building an ADHD parent coaching offer as an Occupational Therapist The identity shift from clinician to OT entrepreneur What happens when social media accounts get shut down Why diversifying across platforms protects your OT business How mindset work supports business growth and freedom This episode is for Occupational Therapists exploring online business, OT coaching, ADHD parent coaching, and freedom-based careers beyond the clinic. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Ivan Ivan Hardcastle is a 19-year Occupational Therapist based in Idaho, USA. After selling his clinic shares, he opened a small paediatric practice before transitioning into an online occupational therapy coaching model. He made his first $2,000 online coaching sale within two months, later tripled his pricing, and is now closing his clinic on 29 May 2026 to run his 8-week ADHD parent coaching programme fully online. Today, he helps overwhelmed parents move from chaos to calm — starting with the parent's mindset before transforming their approach to supporting their child. Facebook: Tap here Instagram: Tap here Tiktok: Tap here YouTube:: Tap here Website: Tap here Join our newsletter: Tap here To book a 10-15 min chat with Ivan: Tap here

Most OT business owners avoid their numbers.Not because they don't care.Because they don't understand them. And when you don't understand your numbers, growth feels stressful. Decisions feel risky. Scaling feels uncertain. In this episode, Beki Eakins sits down with accountant Fiona Jansen to talk about why business owners ignore their finances, and what to do instead. This conversation breaks down money, mindset, and the practical steps to finally feel calm and confident in your business. In this episode, we cover:Why many OT business owners avoid their numbersThe shame and fear around money conversationsHow to separate personal and business financesWhen to hire an accountantHow to grow your business without financial stressWhy clarity creates better business decisions Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Fiona JansenFiona helps OTs who are amazing with people but fed up feeling behind with the money side of business. If you're brilliant with clients but the thought of tax, VAT and your numbers still makes your stomach drop, Fiona gives you straight, practical help, without jargon, judgement, or making you feel daft. Connect with Fiona:Website: www.accounts4ots.co.ukFacebook: https://www.facebook.com/FJAccountantsUKInstagram: https://www.instagram.com/fjaccountants About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

Pastor Beki will be bringing us a message, and we will be sharing communion together as a central part of the service as we reflect on the cross. Please follow along with our YouVersion Bible app event here: http://bible.com/events/49584024Click http://bcc.life/whats-on to find out about all our events and activities.Click http://bcc.life/give to access our giving page, where you can return your tithes to God, bring an offering or make a donation!

You're not overwhelmed. You're out of control. That's not harsh, it's accurate. Because if you look closely… Your calendar is full Your time feels gone Your results aren't matching the effort That's not because you're doing too much. It's because there's no clear control over: what you say yes to what actually matters what moves things forward Most people stay stuck here because “overwhelm” sounds temporary. But this episode breaks that completely. It gets into: why being busy can actually be avoidance how lack of structure creates constant friction why discipline is what creates freedom, not restriction and how to take control back properly This isn't about doing more. It's about doing cleaner. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

LEARN MORE at http://teach4theheart.com/380 What do you do when students shrug off reminders, ignore follow-through, and keep disrupting? In this episode, Linda and Beki tackle one of the most frustrating classroom challenges—students who seem to (or even say!) they don't care about the systems meant to motivate them. Drawing from real experiences, they unpack what might really be going on beneath the surface and share practical strategies to rebuild accountability, spark ownership, and move students toward growth. 00:00 Understanding Student Apathy Towards Consequences 03:01 Creative Alternatives to Traditional Consequences 06:56 The Importance of Proactive Classroom Management 09:33 Addressing Underlying Issues in Student Behavior Resources/Links Mentioned: Consequence Idea List: https://teach4theheart.com/consequences Classroom Management 101: https://teach4theheart.com/cm101

In this business-focussed episode of The OT Lifestyle Movement, I sit down with Beki Eakins to talk about what building a thriving online OT business actually looks like – the numbers, the strategy and the mindset behind it all. We discuss: Connect with Beki Eakins: Website: www.bekieakins.com/ Linked In: www.linkedin.com/in/bekieakins/Instagram: www.instagram.com/otyourselftofreedom/Beki Eakins is a business … 133: Starting Your Online OT Business feat. Beki Eakins Read More »

What If Your Business Was Built Around Your Life… Not The Other Way Round? Today's episode is a little different. No strategy breakdown. No funnels. No scaling tactics. Instead, I'm taking you inside something much simpler… A completely normal Wednesday. Not a highlight reel. Not a “perfect day”. Just a real look at how my life actually flows when a business is designed intentionally. Because when people hear I work around twelve hours a week, they usually assume one of two things: Either I'm exaggerating… Or there's some secret productivity hack I'm not sharing. But the truth is far less complicated. This lifestyle didn't happen by accident. It was built, step by step, through intentional choices about how I wanted my life to feel. And then I designed my business to support that. What You'll Learn In This Episode What a real day looks like when your business fits around your life • Why calm mornings create more clarity than rushing ever will • The role of health, energy and routine in business success • Why simplicity in your business model changes everything • How lifestyle design gives you more time, without sacrificing income • The hidden reason most people feel constantly busy and overwhelmed Key Timestamps 1:10 – Why this episode is different (and why it matters) 3:00 – The power of slow, calm mornings 6:30 – Health, discipline and protecting your energy1:00 – Family time, presence and seasons of life 15:30 – Structuring work around life, not the other way round 20:00 – The truth about working 12 hours a week 25:00 – Lifestyle design and breaking out of default living Key Takeaways Your life doesn't need to feel rushed to be successful. Calm, intentional days often lead to better decisions and higher quality work. Your business should support your life, not consume it. If your schedule feels overwhelming, it's often a design problem, not a time problem. Energy is one of your greatest assets. How you structure your mornings, rest, and movement directly impacts your business performance. Simplicity creates freedom. Clear offers, simple systems, and focused work make everything easier. You are allowed to design your life differently. Most people are not stuck. They've just never questioned the structure they're living in. A Different Way To Think About Success Success isn't just about income. It's about: Having time to breathe Having energy for your family Being present in your own life Waking up without dread And building something that supports all of that. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

You built a successful business. Clients are coming in, the calendar is full, the team is growing, and from the outside everything looks brilliant. So why does it still feel exhausting? In this episode, Beki Eakins speaks directly to occupational therapists who already run a successful business but feel stretched, boxed in, or quietly wondering if there is a better way to work. Many OT entrepreneurs build a thriving clinic or service, only to discover their income is tied to referrals, insurance systems, or long working hours. The business works, but the freedom they originally hoped for never quite arrives. This episode explores how to flip or evolve your business model so that success does not come at the cost of your energy, time, or lifestyle. In This Episode We Explore Why many successful OT entrepreneurs still feel trapped inside the business they built The hidden downside of businesses that depend on referrals, insurance, or face to face services Why your second business model can grow faster than your first The importance of designing your business around your lifestyle rather than squeezing life around work Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

Pastor Beki will be bringing us a message this Mother's Day service.Please follow along with our YouVersion Bible app event here: http://bible.com/events/49573324Click http://bcc.life/whats-on to find out about all our events and activities.Click http://bcc.life/give to access our giving page, where you can return your tithes to God, bring an offering or make a donation!If you ever need to know how to make Jesus the Lord of your life and come home to Father God, here is a great prayer you can pray:"Lord Jesus, I am so sorry for my wrongdoing. Please forgive me for being separated from you and from other people. I receive into you my life as Lord. Please lead me from now on. I surrender to you. I believe that you died on the cross to take away my sins, that you rose again on the third day and that you are alive and with me now. I accept you into my life. Please help me to live for you. Thank you for your gift of eternal life for now and for ever. Amen."If you prayed this prayer, please let us know! It's the best decision you can ever make, and we would love to celebrate that with you! Let us know in the chat session of the livestream, email us at admin@bcc.life! or visit https://bit.ly/BCC-FollowJesus Comments are closed but we do invite you to email us at admin@bcc.life if you would like to communicate with us or via our Business WhatsApp which you can access from the home page of our website at: http://bcc.life/

LEARN MORE at http://teach4theheart.com/378 Should you call home for every small behavior issue—or only when things reach a breaking point? In this Teacher Talk episode, Linda and Beki unpack the gray area of parent communication. They walk through how to tell the difference between issues that truly need family involvement and those that can be handled in the classroom. 00:00 Navigating Parent Communication in Education 03:10 Understanding Behavioral Contexts and Parental Involvement 06:44 Effective Communication Strategies with Parents 10:02 Building Positive Relationships with Parents Resources/Links Mentioned: Teach 4 the Heart Plus: https://teach4theheart.com/plus    

What do you actually want to be known for as an occupational therapist? It is a question that most OTs rarely stop to ask themselves. Between paperwork, caseloads, targets and the daily pressure of clinical work, many therapists end up simply trying to get through the week. But according to Beki Eakins, most OTs did not spend years training just to become average clinicians quietly blending into the system. In this episode, Beki invites you to pause and think bigger. Not about your band, job title or professional credentials, but about your identity as an occupational therapist. When someone says your name in a room and you are not there, what do you want people to say about you? And perhaps the deeper question is this. Are you actually living that identity right now? This conversation explores the hidden potential many occupational therapists overlook and why the thing that quietly frustrates you might actually be the work you are meant to lead. In This Episode We Explore Why many occupational therapists slowly lose the passion that originally led them into the profession The powerful thinking pattern OTs develop that allows them to see problems others miss Why so many therapists underestimate the true value of their skills The surprising place your future niche or business idea often comes from The Three Clues to Your Unique OT Identity Beki shares a powerful framework that often reveals what an OT could become known for. Your unique direction often sits at the intersection of three things: 1. Your clinical strengths The knowledge and perspective you developed through occupational therapy training and practice. 2. Your personal story The life experiences that shaped how you see people, health and recovery. 3. What quietly frustrates you The problems you see repeatedly in healthcare, education or society that you wish someone would finally fix. Where these three areas meet is often where powerful ideas, services or businesses are born. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

LEARN MORE at http://teach4theheart.com/377 Blurting. Side conversations. Students out of their seats. We as teachers experience these distractions that make it hard to teach and even harder for students to focus. Is it really possible to reduce disruptions or is this just the new normal? Listen in as Linda and Beki share practical, realistic strategies you can use to cut down on common classroom interruptions at any grade level and create a calmer, more focused environment! 00:00 Classroom Dynamics: The Impact of Teacher Authority 05:03 Setting Expectations: The Key to Classroom Management 10:02 Approach and Confidence: The Teacher's Mindset 14:57 Insistence and Results: Nipping Problems in the Bud 17:29 Building Relationships: The Balance of Firmness and Fun Resources/Links Mentioned: Chatter Workshop: https://teach4theheart.com/chatter CM 101: https://teach4theheart.com/cm101

Welcome to BCC! Pastors Mike & Beki will be bringing us a message entitled, 'Where Has All The Fire Gone?'.Please follow along with our YouVersion Bible app event here: http://bible.com/events/49573323Click http://bcc.life/whats-on to find out about all our events and activities.Click http://bcc.life/give to access our giving page, where you can return your tithes to God, bring an offering or make a donation!If you ever need to know how to make Jesus the Lord of your life and come home to Father God, here is a great prayer you can pray:"Lord Jesus, I am so sorry for my wrongdoing. Please forgive me for being separated from you and from other people. I receive into you my life as Lord. Please lead me from now on. I surrender to you. I believe that you died on the cross to take away my sins, that you rose again on the third day and that you are alive and with me now. I accept you into my life. Please help me to live for you. Thank you for your gift of eternal life for now and for ever. Amen."If you prayed this prayer, please let us know! It's the best decision you can ever make, and we would love to celebrate that with you! Let us know in the chat session of the livestream, email us at admin@bcc.life! or visit https://bit.ly/BCC-FollowJesus Comments are closed but we do invite you to email us at admin@bcc.life if you would like to communicate with us or via our Business WhatsApp which you can access from the home page of our website at: http://bcc.life/

When a Launch Doesn't Go the Way You Expected You put yourself out there. You promoted your offer. You hosted the webinar, event, or workshop. People showed interest… and then everything went quiet. If you've ever experienced that strange moment after launching something where you start questioning everything, this episode is for you. In this episode of OT Yourself to Freedom, Beki talks about what she calls the post-launch wobble — the emotional drop that many entrepreneurs experience after showing up, being visible, and not seeing immediate results. Most people interpret this moment as failure. But the truth is very different. This episode explains why silence after a launch does not mean your business failed, and how many successful entrepreneurs build momentum by understanding what is really happening behind the scenes. If you have ever wondered whether your launch “worked” or felt tempted to give up after putting yourself out there, this conversation will help you reframe the entire experience. What You'll Learn In This Episode • Why the post-launch wobble happens to almost every entrepreneur • The psychological reason your brain interprets delayed results as failure • Why early interest is groundwork, not rejection • The real role of trust and familiarity in selling services • How to interpret your first launches as data rather than judgement • Why many clients come back months or years after first discovering you • How to maintain momentum instead of collapsing after a launch Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

You do not need more qualifications, more time, or more confidence to start a business. You need to start. In this episode of the OT Yourself to Freedom Podcast, Beki Eakins breaks down what actually matters when starting a business, and why so many capable people stay stuck in planning mode. If you have been thinking about starting for months (or years), this will challenge you to stop waiting and take action. What You'll Learn Why you are not stuck — you are avoiding starting The common thoughts that keep you in “planning mode” How to find alignment in your business idea Why your first offer should be simple and specific How conversations lead to sales Why you should sell before you build How to communicate your value without feeling pushy How confidence on social media is actually built Starting a business is not about having everything mapped out. It is about taking the right actions in the right order. In this episode, Beki walks you through the real blockers that stop people from starting — from fear of judgement to waiting for confidence — and shows you how to move forward even when things feel uncertain. You will learn how to create a clear, focused offer, speak to real people, and build momentum without overcomplicating the process. Because clarity and confidence are built through action — not before it. If You Are Thinking About Starting A Business… This episode is your starting point. Not when you feel ready. Not when everything is perfect. Now. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

Did you leave employment for freedom… only to feel more trapped than ever? In this episode of OT Yourself to Freedom Podcast, Beki explores why so many occupational therapists unintentionally build businesses that mirror the very jobs they wanted to escape. If your diary is full, your business looks successful on paper, but you feel exhausted, stretched, and constantly “on” - this episode is for you. Beki breaks down the hidden flaws in traditional OT business models, including unpaid work, client dependency, and systems that quietly drain your time, energy, and income. In this episode, you'll discover: Why busyness is not a sign of success in caring professions How traditional OT business models create burnout The real reason hiring staff doesn't always give you freedom Why you can't “time-manage” your way out of the problem How to start designing a business that supports your lifestyle This is a powerful conversation about stepping back, questioning your current model, and creating a business that truly aligns with your values, energy, and life. If you've ever thought “there must be more than this”, you're not alone, and there is another way. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

What happens when your OT career is suddenly put on pause because life takes you abroad? In this inspiring episode of the OT Yourself to Freedom Podcast, host Beki Eakins sits down with occupational therapist and entrepreneur Rachel Dexter to explore her journey from NHS clinician to business owner, after relocating overseas and being unable to practise as an OT. Rachel shares how moving to Denmark forced her to think differently about her career, how she turned her occupational therapy skills into an online business, and how she now balances NHS work with entrepreneurship to create a lifestyle that truly works for her and her family. If you are an occupational therapist dreaming of more flexibility, considering living abroad, or curious about starting a business alongside clinical work, this episode will open your eyes to what is possible. What You'll Learn in This Episode In this honest conversation, Rachel and Beki explore: What it feels like to give up your OT role when moving abroad How Rachel used her occupational therapy skills to build an online business from scratch The mindset shifts required when becoming an entrepreneur as an OT Why confidence often comes after action, not before How coaching and support made a huge difference in Rachel's early business journey Turning 1 to 1 work into scalable online courses, memberships, and digital resources Key Takeaway for Occupational Therapists Rachel's story is a powerful reminder that you already have everything you need. Your communication skills, creativity, problem solving, and ability to build relationships are not “just common sense”. They are highly valuable and deeply transferable. You do not need endless extra qualifications to create something meaningful. You need belief, support, and the courage to step outside your comfort zone. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Rachel Rachel is an experienced Occupational Therapist who has successfully transferred her OT skills into building and running her own business. Having lived and worked abroad, she brings a broad perspective on identity, work, and what it means to design a life that fits — not just survive one that doesn't. She founded Healthy English in 2019, a training and coaching business that works with both individuals and NHS trusts. Healthy English supports international professionals to bridge the gap between their clinical knowledge and skills, and their ability to apply them effectively within a different cultural and communication context. Through resources, teaching, workshops, and courses, the work focuses on confidence, professional and social relationships, and navigating the unspoken expectations of UK healthcare. She combines running her business with ongoing part-time work as an Occupational Therapist, using the same core skills across both roles. Email: rachel.dexter@healthyenglish.org Website www.healthyenglish.co.uk LinkedIn: https://www.linkedin.com/in/racheldexter/ Facebook group: https://www.facebook.com/groups/healthyenglishgroup About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

Have you ever wondered why so many passionate occupational therapists quietly walk away from the profession, even when they still care deeply about their clients? In this powerful episode of the OT Yourself to Freedom Podcast, Beki Eakins explores the real reason behind OT burnout. It is not just workload, staffing shortages, or long days. It is compromised values. If you are an occupational therapist feeling emotionally drained, disconnected from your work, or silently questioning whether you can keep going, this episode will help you understand what is really happening beneath the surface, and what your body has been trying to tell you all along. What You'll Learn in This Episode In this conversation, Beki dives deep into: Why many OTs experience moral exhaustion rather than simple burnout What a values ladder is, and how it influences your energy, motivation, and wellbeing How healthcare systems can force clinicians to sacrifice their highest values just to survive Why autonomy, integrity, and human connection matter more than productivity targets How constant documentation and tick-box assessments erode therapeutic relationships The physical cost of misaligned work (pain, fatigue, headaches, nervous system shutdown) Why “burnout” is often actually value grief How losing control over your diary and clinical judgement impacts creativity and fulfilment What changes when you build work around your values instead of the system's A powerful reflection question to help you identify which value is being violated right now This episode is especially relevant if you have been searching for answers around: occupational therapist burnout leaving occupational therapy lack of autonomy in healthcare emotional exhaustion in OTs creating meaningful work as an OT Key Takeaway for Occupational Therapists You did not train to become an OT to stare at screens, rush human connection, or work against your clinical judgement. You trained because you care. And when your ability to practise with integrity, presence, and purpose is stripped away, your nervous system responds. Often through heaviness, resistance, fatigue, or disengagement. As Beki explains, this is not a mindset problem. It is a values violation. A Question to Reflect On If you are currently feeling controlled, resentful, or trapped in your OT role, Beki invites you to ask: Which value on your ladder is being sacrificed right now, and who benefits from that sacrifice? Then ask your body: How long am I willing to pay this price? Considering a Different Way Forward? Beki also shares how occupational therapists can reclaim autonomy by creating aligned, freedom-based online businesses, where you: Control your diary Decide how long you spend with clients Create offers that reflect your highest values Rediscover creativity, energy, and fulfilment If you have: 3 to 10 hours per week: OT Yourself to Freedom Membership 10+ hours per week: OT Freedom Collective (6-month intensive support programme) Both are designed to help OTs build meaningful income without sacrificing their health, family, or values. Links to Beki's free mindset meditation and programme details can be found in the episode resources. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Host Beki Eakins is a business mindset and lifestyle coach for occupational therapists. After leaving traditional OT practice, she has helped hundreds of OTs worldwide design aligned online businesses that support freedom, income, and purpose, without burning out.

Starting a business rarely looks like the polished launches you see online. Instead, it's confusing, overwhelming, lonely, and often deeply uncomfortable. In this episode of OT Yourself to Freedom podcast, Beki Eakins speaks honestly about the messy beginning of entrepreneurship. The fear, the self-doubt, the lack of structure, and the emotional rollercoaster that comes with building something from scratch. If you're questioning whether you're doing it right, wondering if you've got what it takes, or feeling stretched in every direction, this episode will help you understand that nothing has gone wrong. This is the process. Beki shares why chaos is normal at the start, how freedom can feel frightening before it feels empowering, and what really helps you move through this stage faster and with less emotional strain. In This Episode, You'll Learn: Why the beginning of business feels messy, disorientating, and intense How entrepreneurship differs from traditional careers. No approval, no safety net, just you Why fear gets louder in your first year and how it actually keeps you sharp How waiting for permission holds you back and how to stop doing it Why most early fears are exaggerated and rarely linked to real risk The impact of loneliness as a solopreneur and why community matters Practical Tip from Beki: Keep a running list of tasks that drain you. Anything repetitive or unenjoyable becomes a future delegation or automation task. This simple habit protects your energy and helps your business grow sustainably. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In this powerful and thought-provoking episode of the OT Yourself to Freedom podcast, Beki Eakins challenges one of the most deeply ingrained beliefs in caring professions and entrepreneurship, that burnout is inevitable and even admirable. Burnout is not proof that you care more. It is not a sign that you are doing meaningful work. It is a warning that you are out of alignment with your body, your values, and your life. This episode is an honest invitation to stop normalising exhaustion, martyrdom, and over-giving, particularly within occupational therapy, healthcare, and purpose-driven businesses, and to start taking ownership of the small, daily choices that quietly lead to burnout. If you are already feeling tired, bracing yourself for the year ahead, or telling yourself “this is just part of the job”, this conversation is for you. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

What really happens when you become a mum, and why does no one talk about the emotional shift? In this episode of the OT Yourself to Freedom Podcast, host Beki Eakins is joined by her client Helen Buteux, an occupational therapist who supports mums through the transition into motherhood using both her professional OT training and her lived experience as a mum of two. This honest and grounding conversation explores the emotional impact of becoming a parent, the loss of confidence many mums experience, and how occupational therapy skills are uniquely placed to support mental wellbeing in early motherhood. Helen also shares how she built a freedom-based online business as an occupational therapist while on maternity leave, navigating broken sleep, identity shifts, and the realities of caring for young children. This episode is a must-listen for occupational therapists who feel called to create work that aligns with their values, lifestyle, and lived experience. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About Helen Helen Buteux is a highly specialist paediatric occupational therapist with over a decade of experience supporting babies, young children, and their families in the early years. Her work combines strong clinical foundations with a compassionate understanding of motherhood. Helen supports new and expecting mums to feel calm, confident, and connected during early motherhood by caring for both the baby and the mother. Her work is rooted in three core pillars: Your Body, Your Baby, and Your Bond, recognising that when a baby is born, a mother is born too. Using an evidence-based yet gentle approach, Helen helps mums understand infant brain development, sensory play, motor milestones, emotional regulation, and matrescence, the identity shift into motherhood. Alongside this, she supports mums to protect their own wellbeing, confidence, and sense of self. As a mum herself, Helen understands first-hand how overwhelming early motherhood can feel, particularly when expectations do not match reality. Her work blends clinical expertise with lived experience to create a judgement-free space where mums can stop comparing, start trusting themselves, and feel empowered in their parenting choices. Helen is the creator of The EmpowerMum Method, a preventative and nurturing approach to early years development and maternal wellbeing, designed to help families thrive rather than just cope. You can find Helen on Instagram at @becoming_a_mummy, where she shares honest conversations about motherhood, baby development, and rebuilding confidence in the early years. Email: Email : helenbuteuxot@gmail.com Facebook : Helen Buteaux About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

If you're an OT (or allied health professional) still sending paper handouts, long follow-up emails, or stick-figure drawings, this episode will completely shift how you think about home programs. In this powerful and practical conversation, Beki Eakins is joined by Laura Simmons, an Australian occupational therapist turned digital health innovator and founder of Theratrak. Laura shares how she went from paediatric OT to accidental tech founder, building a platform now used by clinics across Australia and internationally to help therapists bridge the gap between therapy sessions and real life, without burning out on admin. In This Episode, You'll Learn: - Why paper handouts fail (and what works better)- How Theratrak helps therapists turn session activities into engaging, trackable home programs- How gamification (badges, rewards, avatars) increases child and family engagement- What OTs need to know before building an app or digital product- The real costs of creating an app—and why revenue matters early- How digital tools can reduce travel, time, and cost barriers to therapy- Why therapists feel more confident when they can actually see what happens at home- How Laura manages mindset, confidence, and resilience as a female founder in tech- What “freedom” really looks like when you design a business around your values Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Guest: Laura Simmons Laura Simmons is an Australian occupational therapist, digital health innovator, and founder of Theratrak, a platform transforming how therapists deliver home programs and engage with clients. With more than a decade of experience across paediatric, school-based, community, and clinic settings, Laura has built her career around solving practical challenges faced by OTs, families, and disability service providers. Inspired by the creativity and problem-solving at the heart of OT, Laura developed a passion for paediatrics early in her career. Her clinical work highlighted how much time therapists spent on documentation, follow-ups, and coordinating with families, sparking the idea for Theratrak. Today, Theratrak is used by clinics across Australia and internationally to create programs in minutes, support multi-carer collaboration, enable real-time client updates, and streamline waitlist management. Laura is recognised as a leader in digital transformation, advocating for practical, accessible technology that enhances practice and empowers therapists to deliver more personalised, impactful care. Want a 20% discount? Just mention the OT Yourself to Freedom podcast in the "where did you hear about us?" section, then you will receive a unique 20% discount code. Connect with Laura: Website: https://www.theratrak.co/ Instagram: https://www.instagram.com/theratrak Facebook: https://www.facebook.com/theratrak LinkedIn: https://www.linkedin.com/company/theratrak/ https://www.linkedin.com/in/laura-simmons-a0447a95/ About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In this deeply personal episode of the OT Yourself To Freedom Podcast, Beki Eakins shares a truthful reflection on 2025, six years after leaving the NHS as a Band 6 occupational therapist. This is not a training episode. There is no strategy or framework to follow. Instead, this episode offers an honest look at what it really means to build freedom as an occupational therapist, financially, emotionally and energetically. Beki reflects on walking away from traditional OT work in the UK, the frustration of rigid systems, paperwork and hierarchy, and the deep inner knowing that she was finished with employed OT work for good. She shares how freedom has evolved over six years, from a risky leap into the unknown to a sustainable, values-led business that supports family life and personal wellbeing. The episode also explores parts of business ownership that are rarely spoken about. The mental load, the responsibility, the fear during quieter months, and the reality that freedom does not mean less responsibility. It means choosing the responsibility you are willing to carry. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

What's possible for occupational therapists beyond burnout, rigid systems and traditional career paths? In this special compilation episode, host Beki Eakins brings together powerful conversations from across 2025, featuring occupational therapists from the UK, Australia, Canada and beyond who have created businesses, roles and lifestyles aligned with their values. You'll hear honest stories about leaving the NHS, navigating burnout, overcoming imposter syndrome, building online and private practice businesses, and redefining what success looks like as an OT. From paediatrics and dementia care to leadership, embodiment, social media and ethical business growth, these conversations highlight the depth, creativity and impact of occupational therapy worldwide. This episode is designed to inspire occupational therapists heading into 2026, whether you're curious about business, craving more flexibility, or simply wanting to reconnect with why you chose OT in the first place. In This Episode, You'll Hear About: • Creating freedom-based OT businesses • Burnout, boundaries and nervous system regulation • Online work, private practice and alternative models • Leadership, confidence and authenticity as an OT • Ethical income, impact and alignment • Global OT perspectives and shared professional values Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

Is obsession a flaw or a superpower? In this episode, Beki Eakins explores why hyperfocus, intensity, and drive are essential for Occupational Therapists building an online business and creating freedom. You'll Learn: Why obsession is a strength, not a flaw The mindset shift from employee to entrepreneur Why visibility and consistency matter for OTs online How hyperfocus helps build expertise and momentum Why freedom comes after intensity, not before Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here 00:55 – Why obsession and hyperfocus are misunderstood traits for Occupational Therapists 03:32 – How hyperfocus creates flow, productivity, and entrepreneurial momentum 06:49 – The mindset shift from employee to entrepreneur for OTs building a business 10:09 – Why obsession helps you push through failure, rejection, and discomfort 21:41 – Reframing hyperfocus as a gift for creating freedom and long-term success About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

A practical guide for OTs ready to build an online business safely while earning alongside their current role. In this empowering episode, Beki Eakins explains how occupational therapists can start a profitable online business without taking big financial risks. Learn the mindset, strategy and practical steps to build freedom while still working your day job. So many occupational therapists dream of creating more freedom, increasing their income and enjoying their work again, but fear of financial risk often stops them from getting started. In this episode of the OT Yourself to Freedom Podcast, Beki Eakins answers one of the most common questions OTs ask: “How can I start a business without risking everything?” Beki breaks down why traditional brick-and-mortar business models are outdated for modern OTs and explains how you can build an online, freedom-based business using your existing OT skills, free tools and just 10–12 hours per week, all while keeping the safety of your current role. From global client success stories to practical guidance on offers, mindset shifts, and income planning, this episode gives you a realistic and empowering roadmap to start earning online as an occupational therapist. Whether you're a solo parent, the main earner or simply craving more flexibility, Beki shows how you can grow your business gradually, sustainably and confidently. You'll also learn why there's never a “perfect” time to start, how to navigate the temporary “sacrifice season”, and what to do to protect your financial stability while building your business on the side. If you've been waiting for permission to pursue the life you want, this is it. This episode is perfect for OTs wanting: Less burnout and more autonomy A flexible online income stream Financial security while growing a business Step-by-step guidance from an experienced OT business mentor A clear pathway into freedom-based entrepreneurship Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here03:45 The problem with outdated OT business models 05:50 How OTs worldwide are creating online income 06:20 Helping OTs design and package profitable offers 06:50 How many hours you really need (and how to find them) 10:00 Starting with free tools (Zoom, Canva, social media) 14:50 Understanding the “sacrifice season” 17:00 Juggling business with parenting and family life 18:35 What happens when an OT finally creates time freedom 20:00 Why rolling income creates safety 22:30 Lean months vs big months 24:10 Imperfect action → faster business growth 26:15 Playing small vs permission to grow 28:50 The cost of not starting 31:00 Your action step: What would you do if you couldn't fail? About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In this inspiring episode of the OT Yourself to Freedom Podcast, host Beki Eakins reconnects with former client and paediatric Occupational Therapist Alex Viera - now known for her transformational work with mothers through The Regulated Mama and for her bold move into creating a freedom-style OT business. This episode is essential listening for Occupational Therapists who are burnt out, craving autonomy, or curious about building a flexible, values-aligned OT business. Alex shares how she moved from clinical exhaustion into a life and business led by intuition, nervous system regulation and authenticity. In this conversation, Beki and Alex dive into: - burnout among paediatric OTs- nervous system regulation for therapists and mothers- OT entrepreneurship and freedom-style business models- human design and energy-aligned marketing- authentic content creation without fear- the journey from 1:1 coaching to digital community- nature-based practice and the emerging Farm OT model- combining motherhood with meaningful, sustainable work- healing your nervous system to unlock clarity and confidence This episode is perfect for Occupational Therapists wanting more control, flexibility, emotional wellbeing, and purpose-driven business growth. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Connect with Alex Viera Alex Viera is a paediatric OT and the creator of The Regulated Mama, where she helps overwhelmed mothers and neurodivergent women find calm through nervous system regulation. After leaving the traditional OT world behind, Alex now blends her clinical skills with intuitive, heart-led coaching—and is stepping into nature-led practice with her new Farm OT project. Instagram: @the.confident.parent The Regulated Mama App: community, coaching & tools https://linktr.ee/the.confident.parent 00:00 – Welcome & Introduction 03:20 – Taking the Leap of Faith into OT Entrepreneurship 06:15 – Quitting the 9–5 OT Job & Building an Online Community 10:10 – Human Design, Projector Energy & Making Business Work for You 14:05 – Healing, Fear of Judgement & Posting Authentic Content 17:30 – Ego, Nervous System Patterns & Emotional Safety in Business 21:22 – The Birth of The Confident Parent & The Regulated Mama App About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In today's powerful episode of OT Yourself to Freedom, host Beki Eakins explores a conversation that most occupational therapists rarely hear inside traditional services — yet it's one of the biggest opportunities for our profession: Ageing is not decline. Ageing is an occupational transition. And OTs are perfectly placed to lead the way. This episode challenges the fear-based, symptom-obsessed messaging dominating social media and shines a light on what ageing really is: a series of evolving roles, routines, identities and occupations that require skilled, holistic support. If you're an Occupational Therapist interested in expanding beyond the paediatric world, building a freedom-based online business, or stepping into a niche with enormous demand, this episode is essential listening. What This Episode Covers How social media algorithms distort our perception of ageing Why OTs' views on ageing are often unintentionally skewed The neuroscience behind midlife brain changes Historical perspectives: When ageing was honoured, not feared Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

If you're an Occupational Therapist feeling stretched by long waiting lists, high demand, or the emotional weight of supporting neurodivergent families, this episode may be exactly what you need. In Episode 111, host Beki Eakins speaks with Anna Willis, a highly specialised Paediatric Occupational Therapist and Advanced Sensory Integration Practitioner, about how she transitioned from a traditional, high-pressure clinical service into creating Calm Club - a parent-led online programme that is transforming home life for families. This conversation explores what happens when we stop focusing solely on “fixing the child” and instead support parents to understand sensory needs and develop their own self-regulation. By shifting the model, outcomes improve, families feel more empowered, and practitioners reduce burnout while reclaiming their time and energy. What You'll Learn in This Episode - Why traditional one-to-one OT services often lead to exhaustion and waiting lists- The importance of supporting the parent's nervous system as well as the child's- How sensory integration can be embedded into everyday family routines- The practical steps involved in shifting from a clinic-based approach to an online programme- What sustainable, neuroaffirming practice looks like in real home environments- How Calm Club creates more capacity, calm and connection for families and practitioners alike If you're considering evolving your practice, offering support online, or simply want deeper insight into sensory regulation within families, this episode will be valuable, grounding and inspiring. Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Anna Anna Willis is a highly specialised occupational therapist and Advanced Sensory Integration Practitioner. She is the director of Active Play Therapies, an independent Dorset based occupational therapy and clinical psychology practice. Anna set Calm Club up following the never ending demand for sensory-based support for neurodiverse children, and her own experience of becoming a parent and experiencing overwhelm, requiring her to put her regulation theory and skills into direct practice for herself and her family. Anna loves being creative and playful, and following this passion to support neurodiverse families is creating a growing platform to support parents to tap into this for themselves. Calm Club pulls on sensory integration theory, emotional regulation techniques and play - for all ages. Anna is passionate about combining her ‘bricks and mortar' and online worlds together to create a truly excellent service for families to feel supported, whilst allowing Anna the time to spend with her own family. You can follow Anna at @annawillisot on Instagram and Anna Willis OT on Facebook. To find more about Calm Club, click here. 01:25 – Starting Active Play Therapies Anna shares how and why she moved from the NHS into independent paediatric OT practice. 04:53 – The Waiting List Problem The moment Anna realised the traditional model was no longer sustainable for her or for families. 06:17 – The Birth of Calm Club How becoming a parent and experiencing overwhelm reshaped her understanding of regulation and support. 10:38 – Supporting the Family System, Not Just the Child The shift from intervention on the child to empowerment with the parent. 31:52 – Money Mindset & Sustainable Practice Anna reflects on pricing, accessibility, and why charging appropriately allows better quality support. About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

If you have ever felt exhausted, overwhelmed, or like you are constantly pushing yourself to keep up in your business or workplace, this episode will feel like a powerful exhale. In this conversation, Beki sits down with Renae Fieck, Occupational Therapist, cycle alignment mentor and author of Cycle Sync Your Business. Together, they explore why so many women in business (especially OTs transitioning online) struggle with burnout, lack of consistency, emotional highs and lows, and ongoing fatigue. The truth is this: Your hormones are not the issue. Your business model is. Most productivity systems, business strategies, and workplace structures were designed for male hormonal patterns (a consistent 24-hour cycle). Women's bodies function on a 28-day cycle with phases that shift energy, focus, emotional capacity, and creativity. When you learn to work with your cycle instead of against it, your business becomes easier, more spacious, more aligned, and more successful. This episode is perfect for: • Occupational Therapists feeling burnt out or overwhelmed • Female entrepreneurs wanting more ease and sustainability • Women craving success without sacrificing wellbeing • OTs transitioning to online private practice or coaching • Anyone who wants to understand their hormones, energy and workflow more deeply What You'll Learn in This Episode Why women are not meant to work the same every day • How your menstrual cycle influences clarity, focus and motivation • What burnout really means for high-achieving women and OTs in healthcare • How to plan content, launches and business tasks around your cycle • Why rest is not laziness, but a strategic performance tool • How to build a business model that supports your wellbeing and income Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About Renae Fieck Renae Fieck is an Occupational Therapist, cycle alignment specialist, podcast host and author of Cycle Sync Your Business. She supports women to grow their income and impact by aligning their work with their menstrual cycle, nervous system and natural energy patterns. Her work blends neurophysiology, hormonal awareness and feminine leadership to help women build sustainable, fulfilling businesses without burnout. Instagram: @renaefieck Website: https://www.renaefieck.com Book: Cycle Sync Your Business Link to order: http://members.renaefieck.com/a/2148108413/JCQ27Lzo Order the Book Mentioned in This Episode Cycle Sync Your Business by Renae Fieck A practical guide for women who want to work in alignment with their biology, not against it. Order here: http://members.renaefieck.com/a/2148108413/JCQ27Lzo Timestamps 0:00 Introduction 1:02 How Beki discovered Renae's book 2:18 Renae's background as an Occupational Therapist 3:00 The personal experience that shifted her entire approach to work and life 5:30 The problem with “hustle culture” and constant output 7:15 Why women burnout more in business and healthcare roles 9:26 How cycle syncing improves productivity and energy 12:01 What happens when women push through instead of resting 14:30 Understanding the four phases of the menstrual cycle 18:12 How to structure work tasks around your natural rhythm About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In this episode of OT Yourself to Freedom, host Beki Eakins ( Business Mindset Coach, and Lifestyle Mentor for OTs) speaks with Sarita Sloane, Occupational Therapist, Yoga Therapist, and founder of Sunshine OT & Yoga. Sarita is also the creator of The Embodied OT Program - a transformational training that weaves somatic awareness, yoga philosophy, and nervous-system science into the core of occupational therapy practice. Sarita invites OTs to return to their bodies, reclaim presence as their most powerful therapeutic tool, and build practices that are grounded, sustainable, and aligned. Her work directly addresses the burnout so many OTs experience, offering pathways back to nourishment, ease, and meaningful impact. Together, Beki and Sarita explore how OTs can transition from traditional service delivery into freedom-based, online practice models that allow more spaciousness, creativity, and autonomy. They discuss human design, somatic attunement, the emotional realities of business-building, and the importance of creating work that feels good for both therapist and client. This episode is for any Occupational Therapist seeking more flexibility, deeper fulfilment, and a practice rooted in authenticity rather than overwork. In this Conversation:• The Embodied OT approach to presence and nervous system safety• Supporting OTs to move beyond burnout into aligned, nourishing practice• Integrating somatic wisdom and yoga into occupational therapy• Creating a freedom-based online OT business model• Human Design as a tool for clarity and energetic alignment• Moving from 1:1 work into scalable programmes• The balance between passion, sustainability, and grounded business strategy Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Meet Sarita Sarita Sloane is an Occupational Therapist, yoga therapist, and founder of Sunshine OT & Yoga. She is the creator of The Embodied OT Program—a transformational training that weaves somatic awareness, yoga wisdom, and nervous-system science into the heart of occupational therapy. Her work invites OTs to return home to their bodies, reclaim presence as their most powerful therapeutic tool, and lead from inner alignment rather than exhaustion. Blending evidence-based practice with embodied wisdom, Sarita guides therapists to move beyond burnout and into grounded, authentic service - where their work becomes not just sustainable, but deeply nourishing and impactful for themselves and their clientshttps://www.facebook.com/groups/somatic.embodied.ot Key Timestamps01:58 Sarita's journey from dance and yoga into occupational therapy05:14 Building a freedom-led occupational therapy business09:47 Using Human Design to understand alignment in business12:04 Inside The Embodied OT Programme23:46 The honest challenges and growth edges in entrepreneurship34:17 Sarita's vision for the future of embodied OT practice About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

In this empowering episode of the OT Yourself to Freedom Podcast, host Beki Eakins talks with Lynsay McFarlane-Shaw, a pioneering Occupational Therapist and supervision specialist who's redefining what true professional support looks like. Lynsay shares how she rebuilt her career after burnout, creating an Occupational Therapy supervision model that prioritises well-being, reflection, and growth rather than endless workload demands. Together, Beki and Lynsay explore how OTs can thrive in practice, strengthen their boundaries, and lead change across the profession. If you're an Occupational Therapist in the UK looking for ways to prevent burnout, deliver better supervision, or build a values-led OT business, this episode is a must-listen. What You'll Learn - How to transform supervision into a driver of well-being and retention- The mindset shifts every OT needs to grow with confidence- Practical strategies for sustainable OT business and private practice- How effective supervision prevents burnout and supports career longevity- Why upskilling supervisors strengthens the entire Occupational Therapy profession Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Key Timestamps [02:15] — Lynsay's turning point: from surgery and burnout to founding her supervision practice. [07:30] — Mindset over mechanics: what holds most OTs back from sustainable success. [14:10] — Supervision as the secret to burnout prevention and therapist well-being. [27:45] — Introducing From Basics to Brilliance: Lynsay's OT Supervision Skills Training. [44:20] — The future of Occupational Therapy supervision - scaling well-being across the profession. About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

So many clients, and contacts ask us this question, so we decided to break it down in detail. In short - if you are not yet making money, then in most cases it is the wrong decision to use Kajabi. If you decide you wish to explore our offer on Kajabi, and receive our support then you can either send me a message, saying Kajabi, and we can discuss it more. Or you can get started using this affiliate link, and receive a free 30 day trial. Once you have it, let me know and we will send you access for our Kajabi support programme. Affiliate link - https://app.kajabi.com/r/k7F5dL6a/t/rpqep8ct Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online busi Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here Key Timestamps [00:00] Introduction — Building a Freedom-Based OT Business [02:00] The Short Answer: No — Kajabi Can Slow You Down at the Start [09:00] When Kajabi Becomes Useful — Scaling and Automation [18:00] Why Kajabi Stands Out — Freedom and Efficiency [35:00] Final Thoughts — Structure Creates Freedom About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.


Mit «2 Franken 95, bitte» hat für Beki Probst alles angefangen – im Kassehüsli vor dem Kino in Bern. Heute gilt sie als Grande Dame des europäischen Films. In «Focus» spricht sie über die Zauberformel des Erfolgs, über die grosse Liebe oder BH-Pannen in Hollywood. Beki Probst wuchs in einer jüdischen Familie in Istanbul auf. Als junge Frau führt sie die Liebe nach Bern - und direkt ins Kassenhäuschen eines Kinos. Heute ist die schlagfertige Frau eine Legende im Filmgeschäft: alle kennen Beki und Beki kennt alle. Sie verhandelte mit Coppola bis Streep, kuratierte Festivals und formte mit der Berlinale den globalen Filmmarkt. Stets blieb sie «d Beki us Bern». In «Focus» mit Kathrin Hönegger verrät die Frau «ohne Alter», wie sie selbst das beste Drehbuch für ihr Leben schrieb. ____________________ Habt ihr Feedback, Fragen oder Wünsche? Wir freuen uns auf eure Nachrichten an focus@srf.ch – und wenn ihr euren Freund:innen und Kolleg:innen von uns erzählt. ____________________ Host - Kathrin Hönegger ____________________ Das ist «Focus»: Ein Gast – eine Stunde. «Focus» ist der SRF-Talk, der Tiefe mit Leichtigkeit verbindet. Nirgends lernt man Persönlichkeiten besser kennen.

Responding to questions from listeners about eating pizza in youth group, what should you want your youth group to look like, Gabe and Beki share family memories, considering Chadd Wright's comments on the Joe Rogan podcast, and how to know you're elect. Visit wwutt.com for all our videos!

This Halacha was developed from multiple transcriptions of Rabbi Eli Mansour's lectures in the "Beki'im BaHalacha" series. The original audio recordings for this Halacha were delivered on the following dates and can be accessed here: 06-24-25 Audio File ; 06-25-25 Audio File ; 06-26-25 Audio File ; 06-29-25 Audio File The Three Weeks , spanning from Shiba Asar BeTammuz (the 17th of Tammuz) through Tisha B'Av , is a time designated for national mourning over the tragedies that befell Am Yisrael throughout history—most notably the destruction of both Bateh Mikdash. Our Sages instituted a number of customs and halachot during this period to reduce our joy and help us internalize the gravity of the losses. While the Nine Days and week of Tisha B'Av carry stricter restrictions, even from the start of the Three Weeks, there are behaviors and activities that should be avoided due to their association with excessive joy, lightheartedness, or distraction from mourning. Entertainment and Recreational Outings The Rambam writes (Hilchot Ta'aniyot 5:1) that the proper response to communal suffering is to reflect and act—not to carry on with business as usual. For this reason, it is customary to avoid outings and events that are designed purely for fun or celebration . This includes: Attending concerts, comedy shows, musical performances, or theater productions Going to amusement parks, carnivals, bowling alleys, or arcades Group activities or trips organized for entertainment and leisure Recreational barbecues, parties, or similar festive gatherings The She'elat Ya'abets and Ben Ish Hai (Parashat Devarim) both emphasize avoiding such joyous outings during this period. Rav Moshe Feinstein (Iggerot Moshe, O.C. vol. 3, siman 87) also addressed recreational gatherings and ruled that they should be avoided even when music is not involved. Sports and Physical Activity Recreational sports are another category of concern. While physical activity for health is permitted, engaging in sports for fun—especially if competitive and emotionally charged—should be avoided. Casual jogging or gym workouts for health reasons are permitted . Joining in competitive team sports, tournaments, or pickup games, especially those that attract crowds or bring heightened excitement, are discouraged . Swimming for fitness may be permitted during the Three Weeks, but not during the Nine Days. The Mishna Berura (O.C. 551:16) cites that joyous activity should be limited even during the early part of the Three Weeks, especially when it mimics festivity. Poskim such as Rav Shmuel Kamenetsky extend this to include sporting events with celebratory atmospheres. Shopping for Enjoyment During the Three Weeks, one should refrain from shopping for enjoyment , even if no Beracha Shehechiyanu would be required. This includes: Buying new clothing, shoes, jewelry, accessories, or electronics Making home décor upgrades or indulging in hobby-related purchases Shopping sprees or window-shopping done for leisure Essential purchases (like school supplies or items urgently needed) are permitted. If one finds a limited-time deal or discount that will not be available later, they may buy the item during the Three Weeks but should wait to use it until afterward , if possible. This is ruled by Rav Moshe Feinstein and others (Iggerot Moshe, O.C. vol. 3, siman 80). Travel and Leisure Trips The Three Weeks are also considered a time of danger (see Shulchan Aruch O.C. 551:18), and for this reason, many refrain from leisure travel or long road trips. Rav Ovadia Yosef (Yechave Da'at 1:37) writes that unless there is a real need, vacation trips should be postponed until after Tisha B'Av. This includes: Cruises, resort stays, or beach vacations National parks or nature sightseeing trips Visiting distant relatives for enjoyment rather than necessity However, if the travel is required for business, medical needs, family obligations, or other pressing reasons, it is permitted—though one should still avoid turning it into a joyous excursion. Maintaining the Right Tone Some mistakenly believe that the Three Weeks require sadness or depression. On the contrary, the Torah teaches that a Jew must always serve Hashem with joy (Devarim 28:47). But during periods of national mourning, the tone of that joy must be subdued and introspective. The Gemara in Ta'anit 30b teaches, "Mi'shenichnas Av, mema'atin b'simha"—as the month of Av begins, we reduce our joy. We do not eliminate joy, but we avoid external expressions of frivolity and celebration. This balance is echoed by the Aruch HaShulchan (O.C. 551:23) , who writes that one's behavior during these days should reflect a seriousness and awareness of our national losses, even if one continues to smile, work, and engage with others normally. Summary During the Three Weeks, one should avoid: Concerts, shows, amusement parks, and festive outings Competitive or recreational sports done for fun Unnecessary shopping for non-essential or luxury items Travel taken for leisure or vacation Parties and gatherings unrelated to Misvot This helps us remain focused on the deeper meaning of this period—a time to reflect, mourn, and yearn for the rebuilding of the Bet HaMikdash.