Podcasts about qubesounds

Got a question or feedback? Send me a text!In this deeply personal episode of Healthspan Digest, host Aaron Shaw shares his recent journey of navigating a family health emergency over the holiday season. From nights on a sofa couch to exercising in tiny hotel gyms, Aaron opens up about the challenges of maintaining healthy habits while stepping up to care for loved ones during a crisis.Discover practical tips to stay anchored to your health—no matter the circumstances—including:•Journaling for stress management•Creative ways to exercise on the go•Making mindful food choices when options are limited•Managing sleep in less-than-ideal conditionsAaron's message is simple yet profound: You can't pour from an empty cup. Your ability to show up for others depends on your own health and resilience. Listen in to gain actionable insights on how to simplify your habits, adapt to the chaos, and emerge stronger—even in life's toughest moments.If you or someone you know is going through a challenging time, this episode is for you. Share it with those who need encouragement to prioritize their health during life's storms.

Got a question or feedback? Send me a text!Struggling with weight gain, low energy, or the challenges of middle age? In this quick and actionable episode of Healthspan Digest, I share 5 essential tips about fats—the good, the bad, and how to use them to improve your health, lose weight, and feel energized.In Just 5 Minutes, You'll Learn:1️⃣ How to spot and avoid dangerous trans fats hiding in common foods.2️⃣ The secret to cooking with fats—why smoke points matter for your health.3️⃣ Why fats are essential for absorbing vitamins like A, D, E, and K.4️⃣ The role of omega-3s and other fats in boosting brain health and memory.5️⃣ How fats can keep you full longer and help curb unhealthy cravings.As a middle-aged coach working with clients just like you, I know the challenges: high stress, tight schedules, and feeling the effects of aging. That's why these quick tips are designed to fit your life and help you take control of your nutrition and healthspan—the years you live healthy, vibrant, and active.

Got a question or feedback? Send me a text!Stephanie, a 45-year-old dentist and mom of two, was stuck in the cardio trap. For months, she woke up before dawn to hit the treadmill, determined to drop 40 pounds as per her doctor's orders. But despite her dedication—45-minute sessions, five days a week—the scale barely budged. Frustrated and defeated, Stephanie turned to a new approach that changed everything.In this episode, Aaron Shaw of Healthspan PhysioCoaching busts the myth that cardio is the key to weight loss. Using Stephanie's story, he reveals why cardio alone isn't enough and dives into the science of fat loss. You'll learn how strength training, proper nutrition, and a sustainable plan can deliver the results you've been chasing—without hours on the treadmill or restrictive dieting.What You'll Discover in This Episode:•Why cardio alone isn't effective for sustainable fat loss.•The real role of calorie deficits in weight management.•How strength training boosts your metabolism and burns fat around the clock.•Practical tips for building a fitness and nutrition plan that works for YOU.•One action you can take today to start your journey to better health and weight loss.If you're tired of sweating it out with little to show for it, this episode will help you break free from the cardio myth and take control of your fitness journey.

Got a question or feedback? Send me a text!Carbs—loved by many, feared by some. In this short and punchy episode, Aaron Shaw of HealthSpan PhysioCoaching breaks down five science-backed tips about carbohydrates in just five minutes. Learn why carbs don't cause weight gain (spoiler: it's all about portion size and quality), how to adjust your carb intake for your activity level, and the best timing for carbs to optimize performance and recovery. Aaron also dives into age, gender, and health-specific considerations and highlights the importance of balancing carbs with proteins and fats to sustain energy and protect muscle tissue.Whether you're curious about managing weight, fueling workouts, or improving your overall health span, this episode is packed with practical advice. Plus, Aaron busts some common myths and shares actionable insights to help you make smarter choices with your nutrition.

Got a question or feedback? Send me a text!Ready to ditch the New Year's resolutions that never stick? In this episode, Aaron Shaw, founder of Healthspan PhysioCoaching, reveals why over 90% of resolutions fail—and how you can break the cycle with a simple, proven system to create lasting habits.

Got a question or feedback? Send me a text!Protein is a game-changer for maintaining muscle, managing weight, and living a vibrant, active life. In this fast-paced episode, I'm breaking down 5 essential protein tips you can implement today. Whether you're aiming to improve your workouts, support healthy aging, or boost your healthspan, this episode has something for you.What You'll Learn in This Episode:•Why protein is critical for maintaining muscle as you age•How protein helps control hunger and aids weight management•The best high-quality protein sources to prioritize in your diet•How to distribute protein evenly throughout the day for maximum impact•The role of supplements and how to use them wiselyResources Mentioned:

Got a question or feedback? Send me a text!FREE 21-Day Kickstarter Fitness ProgramFeeling the weight of knowing you should be exercising but struggling to actually get started? Maybe it's gym anxiety, fear of injury, or just the overwhelming nature of it all. In today's episode, Aaron Shaw, founder of Healthspan PhysioCoaching, dives into why strength training after 40 isn't just a “good idea”—it's essential for a vibrant, independent life. Aaron walks us through the real risks of staying inactive, the challenges of building a new fitness routine, and how aging changes our bodies in ways that make exercise even more critical.This episode breaks down:•The risks of not strength training and the dangers of being overweight or deconditioned.•Common challenges that hold us back from starting, like self-doubt and fear of injury.•The body's changes after 40 (hello, slower metabolism) and why strength training can combat these shifts.•Six practical tips to finally make strength training a habit—even if you're starting from scratch.Whether you're a busy professional, a parent, or someone who just wants to stay active and independent, tune in to learn why the time to start is now—and how easy it can be to begin. Plus, Aaron shares access to his free, beginner-friendly program for anyone ready to make the leap into lifelong strength and health.Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues.Discover practical, nutritious snacks and mini-meals that deliver steady energy and cognitive clarity when time is scarce. Aaron explains why eating protein-rich, balanced snacks throughout the day can prevent the 10-15% drop in cognitive performance linked to low blood sugar and helps reduce the chances of reaching for high-sugar treats when you're “hangry.”This episode covers:•Brain Fuel Basics: Why balanced nutrition matters for energy, mood, and decision-making.•Go-To Snacks: Specific ideas like Greek yogurt with berries, hummus with veggies, and roasted chickpeas for a quick, nutrient-dense boost.•Meal Prep Tips for the Busy Professional: How to batch-prep grab-and-go meals like overnight oats, quinoa bowls, and homemade smoothies.•The Business Case for Nutrition: Why both employees and business owners benefit from prioritizing healthy food at work to improve performance, reduce errors, and enhance well-being.Whether you're a busy professional, manager, or business owner, this episode will give you actionable strategies to eat well on the go, prevent cognitive dips, and support your healthspan. Don't let the demands of the day sacrifice your nutrition or productivity—tune in to learn how to fuel your brain and body for peak performance.Keywords: brain fuel, cognitive performance, healthy snacks, meal prep for busy professionals, on-the-go nutrition, workplace wellness, energy-boosting snacks, healthspan, Aaron Shaw, avoiding mistakes at workHealthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to help you stay consistent with your workout routine. Struggling to make exercise a habit? Aaron shares proven strategies that can make a real difference, from scheduling workouts like meetings to tracking your progress. Plus, get a FREE 21-day kickstart workout plan to help you walk into the gym with confidence and purpose.Ready to take control of your health and extend your healthspan? Tune in for these quick, powerful tips that will get you back on track!Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time management, mindset, and resilience. Whether you're in midlife and feeling overwhelmed by the demands of work, family, and your health, or simply struggling to stay consistent with fitness, Stoicism offers powerful tools to take control of your time, adjust your mindset, and build both physical and mental toughness.Aaron breaks down how Stoicism helps you face the chaos of life with calm and purpose, reclaim lost time by cutting out distractions, and use setbacks to strengthen your body and mind. He also shares personal stories and actionable tips to help you start applying these ideas today. Plus, there's an opportunity to work with Aaron one-on-one to integrate Stoic principles into your own health journey.If you're ready to stop struggling and start thriving, this episode is for you. Take action now and extend your healthspan!Also visit: https://ryanholiday.net Take Action!Want personalized guidance on how to apply Stoicism to your health and fitness? Visit Healthspan PhysioCoaching to book a one-on-one consultation with Aaron today.FREE 21-Day Kickstart GuideHealthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!FREE 3-Week Kickstarter Program HERE!Are you fueling your workouts the right way? In this episode of Healthspan Digest, host Aaron Shaw dives deep into the science behind pre-workout nutrition and why timing is everything when it comes to optimizing your performance. Whether you're prepping for a long bike ride, a strength-training session, or just trying to make it through a morning workout without feeling wiped out, this episode is packed with actionable tips to help you get the most from your exercise routine.Aaron debunks common myths about pre-exercise fueling—like whether you really need to eat right before every workout or if fasted cardio is the secret to fat loss. He also shares personal stories from his own experience as a competitive cyclist and healthspan coach, making it easy to understand how nutrition timing can directly impact your energy levels and results.Key Takeaways:•Learn how to properly fuel for cardiovascular workouts vs. strength training.•Discover the truth behind popular myths like “you must eat before every workout” and “fasted cardio is always better.”•Get practical tips on what to eat and when, especially for early morning workouts.•Find out why paying attention to the quality and timing of your meals could be the missing link to better performance.If you're curious about how to tweak your nutrition for more energy and better results, this episode is for you. Plus, Aaron teases his upcoming episode on post-workout nutrition, so stay tuned!Subscribe now on Spotify and Apple Podcasts and don't miss out on the next episode of Healthspan Digest, where we continue to explore ways to extend your healthspan and improve your quality of life through smart, actionable strategies.Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron shares actionable strategies that can significantly extend your healthspan and improve your overall well-being.Build Your Toolkit HERE!Learn the importance of daily hydration, movement breaks, sleep hygiene, balanced nutrition, and stress management, and discover a few key products that can support these habits—everything from a foam roller for mobility to a blender for nutritious smoothies. Aaron also shares his favorite tools, all accessible in his online store, while emphasizing that maintaining health doesn't have to be complicated.By the end of this episode, you'll walk away with easy-to-implement steps and product suggestions to kickstart your own healthspan journey. Remember, it's not about waiting for a health crisis but about being proactive and investing in your long-term wellness today!Key Takeaways:•Daily hydration goal: drink half your body weight in ounces of water.•Foam rolling and dynamic movement to maintain mobility.•Sleep routine tips for recovery and longevity.•Nutritional support with smoothies and balanced meals.•Stress management tools like mindfulness, breathing exercises, and journaling.Tune in to take your first step towards a healthier, more vibrant life! Visit Aaron's store for a curated list of recommended products and tools to support your healthspan journey.Listen now and start building your toolkit!Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wake cycles, the benefits and potential drawbacks of supplementing, and how it might help improve sleep quality in the short term.Using his own personal experience with melatonin during a road trip, Aaron highlights both the pros and cons of melatonin supplementation, addressing its effectiveness for jet lag, shift work, and sleep onset issues. However, he also warns about the risks of over-reliance on the supplement and stresses the importance of sleep hygiene and behavioral changes as more sustainable solutions for long-term sleep problems.Tune in to learn:•How melatonin works with your body's natural circadian rhythm•When to use melatonin as a tool for improving sleep•The potential downsides of over-supplementing•Practical tips to improve your sleep hygiene without needing supplementsWhether you struggle with occasional sleeplessness or are curious about natural ways to boost your sleep quality, this episode is packed with science-backed insights and practical advice to help you sleep better and improve your healthspan.Listen now, and don't forget to follow for more tips on optimizing your health and well-being!Healthspan Shop - Nutrition, Gear, EquipmentFREE 21-Day Healthspan Kickstarter Program!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Shaw delivers five science-backed tips to fire up your metabolic rate in just five minutes! Skip the fads—these are research-driven, real-world strategies that you can start using today.You'll learn how to:1.Build muscle with strength training

Got a question or feedback? Send me a text!In this episode of Healthspan Digest, host Aaron Shaw shares five actionable tips to help you create healthy, sustainable habits that stick. In just five minutes, you'll learn how to build micro habits, stack them for maximum efficiency, use visual cues to stay on track, celebrate small wins the right way, and adopt an identity that aligns with your health goals. Whether you're just getting started or looking to solidify your routine, these tips will guide you toward living a vibrant, healthy life. Ready to make change simple? Hit play and take the first step today!This episode is perfect for those striving for longevity and healthspan improvement.Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Feeling overwhelmed, stressed, and exhausted from work? You're not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn't have to be the end of your career or your happiness.In this episode, Aaron Shaw, a seasoned occupational therapist and strength coach, dives deep into the risks of burnout, the telltale signs that you may be experiencing it, and most importantly, actionable strategies to help you reduce stress and avoid burnout altogether. Drawing from nearly three decades of experience, Aaron shares personal stories from his work in healthcare and provides practical tips, including boundary-setting, mindset shifts, and adopting a stoic approach to workplace challenges.Learn how to recognize when stress is reaching a breaking point, what you can do to prevent burnout, and why setting boundaries and adjusting your expectations are the keys to preserving your health, happiness, and career satisfaction. If you're ready to take control of your work stress, tune in to this essential episode.Don't forget to subscribe to the podcast and YouTube channel for more expert advice on how to live a longer, healthier, and happier life through the pillars of HealthSpan: exercise, nutrition, sleep, emotional well-being, and preventative care.Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Did you know that vitamin D is more than just a vitamin? It's a game-changing hormone that can boost your immune system, strengthen your muscles, and even improve your athletic performance. In this episode, healthspan coach Aaron Shaw dives deep into why vitamin D is essential for your healthspan and fitness. Learn how to optimize your levels through sunlight, food, and supplements, and discover the surprising ways vitamin D impacts your body—from bone health to endurance and recovery. Whether you're an athlete or just looking to live a longer, healthier life, this episode is packed with actionable insights. Don't miss it!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Ever wake up after a tough workout feeling that “hurt so good” sensation, only to find yourself limping around for days? Not all pain is created equal, and knowing the difference between the kind that builds you up and the kind that breaks you down can be the key to avoiding injury and making real progress in your fitness journey.In this episode of HealthSpan Digest, I dive deep into the world of pain—what it is, how it works, and why it's such a powerful tool for anyone pursuing a healthier, more vibrant life. I share a personal story about a run that left me more than just a little sore, illustrating the fine line between pushing your limits and pushing too far.We'll explore:•The difference between good pain (like muscle soreness) and bad pain (like tendinitis).•How pain acts as a feedback mechanism, guiding your fitness progress.•Tips on how to respond to both good and bad pain to keep you on the path to better health.Whether you're a seasoned athlete or just getting back into the groove, this episode will equip you with the knowledge you need to train smarter, avoid injuries, and extend your healthspan. Tune in and learn how to embrace the right kind of pain and steer clear of the wrong kind.Listen now and start making pain work for you, not against you!Healthspan coaching consultations, programs, speaker inquiriesWant to support the show? Please do ---> Buy Me a Coffee Monthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Have you ever felt like you're doing everything right—following the latest workout trends, eating clean, managing your stress—yet still not seeing the results you desire? The truth is, the path to a longer, healthier, and more vibrant life isn't just about what you do; it's about how you do it. In this episode, Aaron Shaw, an experienced coach and healthspan expert with nearly three decades of experience, breaks down the five essential pillars of healthspan: Exercise, Nutrition, Sleep, Emotional Well-being, and Preventative Care. But more importantly, he reveals why having a coach to guide you through these pillars could be the game-changer you've been missing.Aaron shares personal stories and insights from his journey as both a coach and a coached athlete, illustrating the transformative power of expert guidance. Whether you're stuck in your health journey, not seeing the returns on your hard work, or simply curious about optimizing your life, this episode is for you.Discover how a coach can help you avoid common pitfalls, tailor a plan that fits your unique needs, and ensure you're making real, sustainable progress. Aaron also offers actionable tips that you can start implementing today to extend your healthspan—plus, he's available for a free consultation if you're ready to take your health to the next level. Contact: Hello@HealthspanDigest.com Don't settle for mediocrity when it comes to your health. Tune in to learn why you're worth the investment, and how a coach can help you unlock your full potential for a long, healthy, and fulfilling life.Want to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesHealthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode of the Healthspan Digest, Coach Aaron Shaw breaks down the science and strategy behind creating a powerful morning routine that doesn't require waking up at the crack of dawn. If you're someone who cringes at the word “morning,” this episode is for you. Aaron reveals how his morning routine actually starts the evening before at 7 PM, ensuring that the first two hours of his day are stress-free, productive, and completely automated.Learn how to streamline your mornings, reduce stress, and boost productivity—all while improving your physical and mental health. Aaron also busts the myth that you have to wake up super early to be successful, providing practical tips and real-life examples of how a consistent morning routine can enhance your healthspan.Tune in to discover:•The real benefits of a morning routine backed by science•Aaron's personal step-by-step morning ritual that guarantees results•Three actionable steps to start or refine your own morning routine todayWhether you're looking to optimize your mornings or just get more out of your day, this episode is packed with insights that can make a big difference.Don't miss out on unlocking your full potential with a morning routine that works for you!Want to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, and strength coach, Aaron shares insider tips on how to choose the right fitness professional. Learn the top three questions you must ask when interviewing a personal trainer and discover why most trainers are not qualified to guide you safely toward your goals. Aaron explains why you might not need a personal trainer at all—but rather a coach who can offer long-term guidance, personalized programming, and support through your fitness journey. Tune in to arm yourself with the knowledge to avoid common pitfalls and set yourself up for success!Keywords: Personal Trainer, Fitness Coach, Healthspan, Injury Prevention, Fitness Industry, Workout Safety, Certified Trainer, Personal Training Tips, Long-Term Fitness Success, Exercise GuidanceWant to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Welcome to another insightful episode of the HealthSpan Digest Podcast with Aaron Shaw! In this episode, Aaron dives into the science and practical application of combining Zone 2 training with high-intensity workouts to dramatically improve your cardiovascular health and performance with just five hours of training per week. Whether you're a time-crunched professional, an ambitious athlete, or someone aiming to extend their healthspan, this episode offers a simple, science-backed plan to achieve real, measurable results.Aaron, a seasoned healthspan coach, shares his personal journey and the successes of his clients, emphasizing how this training regimen has enhanced VO2 max, power output, and overall cardiovascular efficiency. He breaks down the importance of heart rate training zones, particularly Zone 2 and Zone 4, and how spending dedicated time in these zones can lead to significant improvements in your health and athletic performance.Tune in to learn how to optimize your training schedule, the benefits of Zone 2 for fat oxidation and mitochondrial function, and the powerful effects of high-intensity interval training. Whether you're 25 or 75, this episode will equip you with the knowledge and motivation to transform your cardiovascular health with minimal time investment.Want to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Welcome to the HealthSpan Digest! In this episode, Aaron Shaw, your healthspan and performance coach, dives deep into the world of visceral fat, why it's crucial to monitor, and how to reduce it effectively.

Got a question or feedback? Send me a text!The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and RisksWelcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with science-based insights you don't want to miss.Aaron breaks down what creatine is and how it works, using a real-life analogy to explain its role in energy production. He explores the unique benefits of creatine for women, from enhancing athletic performance and muscle strength to supporting bone health and cognitive function. Aaron also covers practical aspects like dosing recommendations, the different types of creatine supplements, and potential risks and side effects.Listeners will also hear the compelling story of Lisa, a dedicated runner in her 50s, who discovered the transformative benefits of creatine. Plus, Aaron answers common questions about creatine supplementation, making this episode a comprehensive guide for any woman considering adding creatine to her health regimen.Key Topics Covered:What is creatine and how does it work?Benefits of creatine supplementation specifically for womenDosing recommendations and types of creatineRisks and side effects of creatineReal-life benefits for endurance athletesCognitive, bone, and metabolic health benefitsIf you enjoy this episode, please subscribe to Aaron's YouTube channel, HealthSpan Digest, for more health and fitness insights. Don't forget to hit the notification bell to stay updated on live Q&A sessions and new content.Creatine for women, creatine supplementation, women's health, fitness, muscle strength, bone health, cognitive function, endurance athletes, healthspan, Aaron Shaw, HealthSpan PodcastWant to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Welcome to HealthSpan Digest with Aaron Shaw! In today's episode, we dive deep into the vital role of electrolytes in your health and athletic performance. Join me as I share my personal journey of discovering electrolytes' importance during a grueling summer bike race, and learn how these charged minerals can help prevent cramps, maintain hydration, and support muscle and nerve functions.

Got a question or feedback? Send me a text!Unlocking the Secrets to Optimal Sleep with Drew GrieselIn this episode of HealthSpan Digest, Aaron Shaw delves into the science and strategies behind optimizing your sleep with special guest Drew Griesel, founder of Primal Wellness Coaching. Discover how quality sleep can enhance your immune system, cognition, energy levels, mental health, physical strength, and overall mood. Drew shares his journey into the world of sleep science and practical tips for achieving better rest.Episode Highlights:- The importance of sleep for overall wellness- Understanding the stages of sleep and their impact on your health- The role of sleep trackers and technology in improving sleep quality- Practical sleep hygiene tips for better rest- How to create and maintain a sleep routine- The impact of light exposure, meal timing, and exercise on sleep- Addressing common sleep disruptors and optimizing your sleep environmentDrew also introduces his "Hack Your Sleep" program, offering listeners a free access code to help you start your journey towards better sleep. Whether you're struggling with sleep quality or looking to fine-tune your routine, this episode provides actionable insights and science-backed advice to help you sleep better tonight.Tune in now and take the first step towards a healthier, well-rested you!Drew Griesel - Primal Wellness Coaching (Sleep)https://www.primalwellnesscoaching.com/ https://programs.primalwellnesscoaching.com/products/hackyoursleep/ https://www.instagram.com/primal.wellness.coaching/ Keywords: Optimal Sleep, Sleep Quality, Sleep Hygiene, Sleep Stages, Sleep Tracker, Sleep Environment, Sleep Routine, Primal Wellness Coaching, HealthSpan, Aaron Shaw, Drew GrieselTags:#SleepOptimization #HealthSpanPodcast #SleepTips #BetterSleep #SleepScience #Wellness #PrimalWellnessCoaching #DrewGriesel #AaronShawLive #HealthAndWellness #FitnessJourney #SleepRoutine #SleepHygieneTipsCall to Action:Don't forget to subscribe to the HealthSpan Digest podcast for more episodes packed with valuable insights on health, fitness, and wellness. Share this episode with anyone looking to improve their sleep quality and overall health!Want to support the show? Please do ---> Buy Me a Coffee Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Summary:In this conversation, Aaron Shaw and Dr. Alexis Sam's discuss food allergies, their impact on quality of life, and the approach to identifying and addressing food sensitivities. Dr. Alexis shares insights on the concept of food clues and the process of uncovering the root causes of food reactions. The conversation also delves into the psychosocial impact of food allergies and the potential for resolution through a holistic approach. Dr. Alexis discusses her framework for assessing and treating food allergies, including immune support, inflammatory control, and healing. She also explores the correlation between physical activity and inflammatory states, as well as the duration and maintenance of treatment programs.Keywords:food allergies, food clues, holistic health, quality of life, food sensitivities, immune response, nutrition, psychosocial impact, food allergies, immune support, inflammatory control, healing, physical activity, treatment duration, maintenance programTakeaways:Food allergies can significantly impact an individual's quality of life, leading to social isolation and limitations in daily activities.The concept of food clues involves identifying the root causes of food reactions and addressing them through a holistic approach.Psychosocial aspects of food allergies, such as social interactions and emotional well-being, are important considerations in the management of food sensitivities.Resolution of food reactions is possible through a comprehensive treatment approach that focuses on restoring the body's natural balance and function. Assessment and treatment of food allergies involve immune support, inflammatory control, and healing.Physical activity can be correlated with inflammatory states and is incorporated into treatment programs.Treatment programs have a specific stopping point with a maintenance program for continued support.The average duration for 80-100% resolution of food allergies is six to seven months.Belief in the possibility of reducing food reactions and identifying dominant food clues are actionable steps for individuals with food allergies.Sound Bites:"Resolution of food reactions is possible, and evidence supports the effectiveness of holistic treatment approaches.""The framework goes into immune support, inflammatory control, and healing.""Lymphatic work is a strong example of incorporating physical activity into the program.""The average duration for 80-100% resolution of food allergies is six to seven months."Website: https://myfooodclues.comBuy the Food Clues Book: https://myfoodclues.com/bookEmail: foodallergydoc@gmail.comInstagram: @thefoodallergydocFacebook: @dralexissamsBuy Me a Coffee - the best way to support the showHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Question or comment about this episode? Send me a message and I'll respond!Check out Dr. Derek Muller here. Summary:The conversation explores the topics of motivation, healthspan, overcoming barriers, and goal setting, with a focus on the psychological aspects of sports performance and the science behind it. Dr. Derek Muller shares insights on judo, injury recovery, and the mental game, providing valuable perspectives on motivation and goal achievement. The conversation explores the concept of implementation intention and its application in overcoming psychological barriers to achieve health and fitness goals. It delves into the use of 'if-then' plans to address low motivation, procrastination, and other obstacles. The discussion emphasizes the importance of identifying and acknowledging obstacles, reinforcing positive behaviors, and celebrating small victories. It also touches on the role of visualization and the power of implementation intention in creating tangible solutions for health and fitness challenges.Keywords:motivation, healthspan, overcoming barriers, goal setting, sports performance, judo, injury recovery, mental game, implementation intention, health and fitness goals, psychological barriers, if-then plans, low motivation, procrastination, positive behaviors, visualization, small victories, health span, wellness, nutrition, exercise, preparednessTakeaways:Motivation and goal achievement are influenced by psychological barriers and self-reflection.Setting attainable and detailed goals, along with community support, can help in staying on track and overcoming challenges.The use of 'if-then' plans and implementation intentions can help individuals act more effectively and consistently towards their goals, especially in the face of low motivation and fear of failure. Implementation intention, through 'if-then' plans, is a powerful tool for overcoming psychological barriers to achieve health and fitness goals.Identifying and acknowledging obstacles, reinforcing positive behaviors, and celebrating small victories are essential for sustained progress in health and fitness journeys.Visualization and the power of implementation intention play a crucial role in creating tangible solutions for health and fitness challenges.Sound Bites:"Can you set a goal so big that you can't get there, leading to quick fails and a sense of not worth it?""The more you exercise this if-then plan, the more that behavior becomes automatic.""It almost became automatic, not to be confused with a comfortable experience or a fun workout necessarily.""The best part of a hard workout is being done."Buy Me a Coffee - the best way to support the showHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Summary:In this episode, Aaron Shaw discusses the importance of strength training for improving healthspan and longevity. He emphasizes the need for measurable progress in strength and provides an overview of the different phases of a well-organized exercise program. Aaron explains the concept of strength and how it relates to functional abilities. He also shares a specific action item for listeners to start a strength training phase and provides guidance on selecting the right resistance, sets, repetitions, and rest periods. Aaron concludes by highlighting the undeniable link between strength training and healthspan.Keywordsstrength training, healthspan, longevity, exercise program, phases, progress, functional abilities, resistance, sets, repetitions, rest periodsTakeaways:Strength training is essential for improving healthspan and longevity.Measurable progress in strength is crucial for determining the effectiveness of an exercise program.A well-organized exercise program consists of different phases, including assessment, preparatory, hypertrophy, strength, and sport/activity-specific phases.Strength is the ability to exert force on objects and is important for functional tasks.To start a strength training phase, focus on exercises like leg press, bench press, leg extension, and chest fly.The number of sets and repetitions should be tailored to individual goals and abilities.Rest periods of 2-3 minutes between sets are necessary for muscle recovery and optimal strength gains.Efficiency in the gym can be achieved by supersetting exercises and completing a workout in 45 minutes.Proper resistance selection is key, with an effort level of 7-8 out of 10 during each set.Strength training is directly linked to healthspan and longevity.Sound Bites"If you've been exercising with the goal of improving your strength, but you're not measurably stronger today than you were four to six weeks ago, then you're probably doing it wrong.""The stronger you are, the more likely you are to live longer.""Strength training decreases the risk of falls, arthritis, disability, hospitalization, and nursing home care."Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!SummaryGio Marin shares his inspiring health transformation journey, from weight gain to weight loss, muscle gain, and a holistic approach to wellness. He discusses the impact of nutrition, exercise, and mindset on his healthspan and overall well-being. The conversation covers a range of topics related to nutrition, exercise, and lifestyle choices. It emphasizes the importance of balance, intentionality, and long-term vision in health and wellness. The discussion also delves into the concept of sustainable eating, accountability, and the role of mindset in achieving health goals.Keywordshealth transformation, weight loss, muscle gain, nutrition, exercise, mindset, holistic wellness, plant-based diet, calorie restriction, resistance training, fiber intake, energy balance, nutrition, exercise, lifestyle, balance, intentionality, sustainable eating, accountability, mindset, health goalsTakeawaysThe importance of a holistic approach to wellness, integrating physical, mental, and spiritual health.The impact of nutrition and exercise on energy levels, mental clarity, and overall well-being.The benefits of resistance training for muscle gain and energy balance.The role of fiber intake in steadying energy levels and promoting longevity.The significance of intentional and structured fitness routines for long-term health and wellness. The importance of finding a balance between nutrition, exercise, and lifestyle choices.The significance of intentionality and long-term vision in maintaining health and wellness.The concept of sustainable eating and the role of accountability in making healthy choices.The impact of mindset on achieving health and fitness goals.Sound Bites"I got down as low as 149 and 12 % body fat.""Now I feel like I'm in the best shape of my life.""Don't tell me to get in shape if you're a 20 year old still living at home with no responsibilities.""The sweet spot is when you find your cadence, the right thing at the right time.""Be intentional about it."Guest Information:Gio Marin / Mindful Muscle Podcast:Subscribe to our newsletter and blogYoutube: Mindful MuscleInstagram: Mindful_Muscle_PodcastFacebook: Mindful MuscleHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!In this episode we just briefly touch the surface of one of the most important health topics we need to address for healthspan. Sleep.In this podcast episode, Aaron Shaw discusses the importance of sleep for improving healthspan. He introduces the concept of circadian rhythms and how they are influenced by various factors such as light, stress, and physical activity. The consistency of bedtime is highlighted as a key factor in maintaining a healthy sleep-wake cycle. Aaron also emphasizes the significance of good sleep hygiene, including the importance of avoiding caffeine close to bedtime. The episode concludes with an assignment to evaluate and improve sleep time consistency.TakeawaysConsistency in bedtime and wake-up time is crucial for maintaining a healthy sleep-wake cycle and improving sleep quality.Circadian rhythms are influenced by factors such as light, stress, physical activity, and food.Good sleep hygiene, including setting a regular bedtime routine and avoiding caffeine close to bedtime, can contribute to better sleep.Evaluate your sleep habits and strive for consistency in sleep time to optimize your health span.Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Willpower is the ability to delay gratification and resist short-term temptations in order to meet long-term goals. In this conversation, Aaron Shaw discusses the importance of willpower in living a healthy life and making healthy decisions. He shares his personal struggle with willpower and how he overcame it to achieve his fitness goals. He also explores the neuroscience behind willpower and provides actionable steps to strengthen it. The key takeaway is that developing willpower can lead to improved physical fitness, better nutrition, healthier habits, and a longer and more vibrant life.Keywords:willpower, delay gratification, resist temptation, healthy decisions, neuroscience, strengthen, fitness goals, physical fitness, nutrition, healthier habits, longer lifeTakeaways:Willpower is essential for living a healthy life and making healthy decisions.Developing willpower can lead to improved physical fitness, better nutrition, and healthier habits.The anterior mid-cingulate cortex (AMC) is the part of the brain related to willpower.Pushing through discomfort and doing hard things can strengthen the willpower center of the brain.Breaking down challenging tasks into smaller, manageable steps can help develop willpower.Taking action and doing something hard is the first step in building willpower.Sound Bites"Willpower is the ability to delay gratification, to resist short-term temptations in order for us to meet long-term goals.""We need to have consistent willpower in order to live a healthy life and make healthy decisions.""I wish I had the capacity, the emotional capacity to do. I wish I had this emotional fortitude, this willpower to do the things that I know I should do."Chapters00:00 Introduction: The Importance of Willpower01:49 The Anterior Mid-Singulate Cortex and Willpower07:04 Overcoming Resistance and Building Willpower16:04 Taking Action to Strengthen Willpower21:37 The Benefits of Developing WillpowerHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!Full disclosure - I deal with stress and anxiety.  We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress.Video Episode HereTakeaways:Stress and anxiety can have a significant impact on healthspan.Understanding the difference between stress and anxiety is crucial.Three tools to manage stress are explored.Controlling stress is essential for overall well-being and extending healthspan.Keywords:stress, anxiety, healthspan, physiological responses, mental perspective, journaling, exercise, tools, well-beingHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Got a question or feedback? Send me a text!ChaptersIntroductionThe Importance of Strength for HealthspanCauses and Impact of WeaknessMisconceptions About Strength Training (YOGA is NOT strength training!)Benefits of Strength TrainingUnderstanding Overload in Strength TrainingActivities That Are Not Strength TrainingExercise Assignment: Bicep CurlsThe Importance of Overloading MusclesConclusion and Call to ActionVideo of Episode HereIn this conversation, Aaron Shaw discusses the importance of strength training for extending healthspan. He explains that strength training is necessary to avoid or delay disability and maintain independence. Weakness is a disability, and many medical conditions can lead to weakness. TakeawaysStrength training is crucial for extending healthspan and maintaining independence.Weakness is a disability, and many medical conditions can lead to weakness.Strength training reduces the risk of frailty, falls, bone loss, and chronic conditions.It improves mood, cognitive function, and overall psychological well-being.Strength training can prevent or delay cognitive decline and Alzheimer's disease.Healthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upHealthspan YouTube Channel / Video EpisodesStrava (see Aaron's training profile)Healthspan Digest Facebook GroupMusic by QubeSounds

Here it is! Episode 38 and it's a cornucopia of topics. We touch upon Alex Guillotte's Los Hobos and the Wolves of Carcosa, lament the passing of Scott's FLGS, go into an old man rant about drama in the TTRPG space, and begin the first part of our Troubleshooters deep dive. You can support Titterpigs for as little as 99 cents a month. Click the Support button on our homepage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/titterpigs?fan_landing=true&view_as=public⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠titterpigspod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your comments, questions, or soundbites. Episode Intro by Dr. Mitch. You can follow Dr. Paul Mitchener on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheTweedmeister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more ukulele goodness and also to check out his many TTRPG offerings. Most especially ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liminal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a follow on all our socials: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/Titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠@titterpigs.bsky.social⁠⁠⁠⁠⁠⁠ Scott: Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HailOrcusdorkus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dice.camp/@orcusdorkus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠@orcusdorkus.bsky.social⁠⁠⁠⁠⁠⁠ YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OrcusDorkus' RPG Shenanigans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keith: Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DM_Modoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dice.camp/@Modoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠@modoc.bsky.social⁠⁠⁠⁠⁠⁠ and his blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rolling Boxcars Blog⁠⁠ Music by Alexi Action from Pixabay Music by QubeSounds from Pixabay Music by Maksym Dudchyk from Pixabay Sound Effect by floraphonic from Pixabay --- Send in a voice message: https://podcasters.spotify.com/pod/show/titterpigs/message Support this podcast: https://podcasters.spotify.com/pod/show/titterpigs/support

Welcome to Autistic After Hours! I hope you enjoy episode 5, which delves into the question: should I tell them about my autism diagnosis, and if so, how? Let me know how you like the episode in the comments, and please leave a rating if you feel inclined! Be sure to follow the show, so you can listen to new episodes every Monday. And follow @autisticafterhours on Instagram for updates and to vote for next week's episode topic!Works cited:Overton, G. L., Marsà-Sambola, F., Martin, R., & Cavenagh, P. (2023, March 7). Understanding the self-identification of autism in adults: A scoping review - review journal of autism and developmental disorders. SpringerLink. https://link.springer.com/article/10.1007/s40489-023-00361x#:~:text=The%20results%20of%20this%20scoping,of%20an%20adult%20autism%20assessment.Music credit: "Abstract Fashion Pop" by QubeSounds

It's time for another episode of Titterpigs and today we bring you a plethora (What is a plethora Jefe?) of banter with what's new with us, a play report segment of games we've been involved with, and our main topic, Solo TTRPGS with our returning guest, Ros. Ros is a a gm-less gaming aficionado and she enlightens us on the different ways and means to get the maximum enjoyment out of playing with yourself...playing TTRPGS with yourself, that is. Get your mind out of the gutter. :-P Enjoy. Attached are some wonderfully cultivated information provided by Ros and also links to various information regarding many of the items she has mentioned during the episode. I use the card based version of the Adventure Crafter if I have no particular direction for an scenario. Word Mill Games Game Master's Apprentice-https://www.larcenousdesigns.com/publications Each deck is accompanied by an Adventure Gui Sidequest decks- https://store.inkwellideas.com/collections/sidequest-decks DriveThruRPG Eric Bright has done amazing things for the Ironswon franchise. Typing "solo" at DTRPG yields DriveThruRPG Peter creates "Solo Rules" based on specific games -DriveThruRPG Ros included the Zwiehander stuff after an invitation to post from another thread. https://boardgamegeek.com/thread/2614462/article/37168567#37168567 You can support Titterpigs for as little as 99 cents a month. Click the Support button on our homepage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/titterpigs?fan_landing=true&view_as=public⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠titterpigspod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your comments, questions, or soundbites. Episode Intro by Dr. Mitch. You can follow Dr. Paul Mitchener on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheTweedmeister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more ukulele goodness and also to check out his many TTRPG offerings. Most especially ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liminal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a follow on all our socials: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/Titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠@titterpigs.bsky.social⁠⁠⁠⁠⁠ Scott: Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HailOrcusdorkus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dice.camp/@orcusdorkus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠@orcusdorkus.bsky.social⁠⁠⁠⁠⁠ YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OrcusDorkus' RPG Shenanigans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keith: Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DM_Modoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dice.camp/@Modoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠@modoc.bsky.social⁠⁠⁠⁠⁠ and his blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rolling Boxcars Blog⁠ Music by Alexi Action from Pixabay Music by QubeSounds from Pixabay Music by Maksym Dudchyk from Pixabay Sound Effect by floraphonic from Pixabay --- Send in a voice message: https://podcasters.spotify.com/pod/show/titterpigs/message Support this podcast: https://podcasters.spotify.com/pod/show/titterpigs/support

Like what you see? Support us on Patreon! https://www.patreon.com/DreamslayerStudiosIt's the Grand Finle of Get Charlotte as The Crew implodes as secrets lead to betrayals in classic Tarantino style! It all ends here!Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Check out our brand new website at https://dreamslayerstudios.renderforestsites.com/Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

Happy 2024! The Titterpigs ease into the new year with a light topic conversation about the various technology that you can use at the table to enhance your gaming experience and also touch on some of the headaches that come with them. We also bring back an old segment, Mailbag, and brag about some of the goodies that we recently received. Thank you all for supporting our podcast and we look forward to what 2024 has to offer us and the hobby throughout the year.  You can support Titterpigs for as little as 99 cents a month. Click the Support button on our homepage: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/titterpigs⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/titterpigs?fan_landing=true&view_as=public⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠titterpigspod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your comments, questions, or soundbites. Episode Intro by Dr. Mitch. You can follow Dr. Paul Mitchener on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheTweedmeister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more ukulele goodness and also to check out his many TTRPG offerings. Most especially ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liminal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Give us a follow on all our socials: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/Titterpigs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠@titterpigs.bsky.social⁠⁠⁠⁠ Scott: Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HailOrcusdorkus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dice.camp/@orcusdorkus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠@orcusdorkus.bsky.social⁠⁠⁠⁠ YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OrcusDorkus' RPG Shenanigans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keith: Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DM_Modoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastodon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dice.camp/@Modoc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠@modoc.bsky.social⁠⁠⁠⁠ and his blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rolling Boxcars Blog Music by Alexi Action from Pixabay Music by QubeSounds from Pixabay Music by Maksym Dudchyk from Pixabay Sound Effect by floraphonic from Pixaba --- Send in a voice message: https://podcasters.spotify.com/pod/show/titterpigs/message Support this podcast: https://podcasters.spotify.com/pod/show/titterpigs/support

The Crew closes in on Anthony Christiano and the coveted laptop, but the party is split as we jump back and forth in time. The Hammer and Sickle deal with Anthony's secret protector, the ruthless bank robber Seth Gecko, as the rest of The Crew undertake a dangerous road trip with Machete! All hell breaks loose this episode as the team gets closer to the endgame!Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Like what you're hearing? Support us on Patreon! https://www.patreon.com/DreamslayerStudiosCheck out our brand new website at https://dreamslayerstudios.renderforestsites.com/Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

Like what you're hearing? Support us on Patreon! https://www.patreon.com/DreamslayerStudiosThe Crew finally gets a face-to-face with Charlotte after a lengthy battle with the Chupacabra Cartel. The Villalobos Sisters have had Charlotte all this time with the intent on using the girl to get the coveted laptop that all of the International Crime Lords are after. Hoping to avoid further violence, The Crew makes yet another shaky alliance, adding two new members to their ranks - a pair of dangerous hombres with some bad reputations.Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Check out our brand new website at https://dreamslayerstudios.renderforestsites.com/Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

LEAGUE CHAMPIONSHIPS ARE HERE!!  Join JJ Wang and DJ Dove as they review week 16 and look forward to week 17 both with a focus on helping you win your league championship! Website with all podcast links and DJ Dove's Weekly Rankings & Article Links: https://thefantasycouriers.wixsite.com/website Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fantasy-couriers/id1573810445?mt=2&id=1573810445  Spotify: https://open.spotify.com/show/3JgcXENPRnlcX5RMgwsNlO  Watch us on YouTube: https://www.youtube.com/channel/UCenPosjOxg1MYQ8TFd5RP1A  LINKS TO ALL PODCAST SITES:  https://podcasters.spotify.com/pod/show/thefantasycouriers  Looking for great daily fantasy fun? Join The Fantasy Couriers on Underdog for weekly Pick ‘Em Contests!  https://play.underdogfantasy.com/p-the-fantasy-couriers   [Use Promo Code: COURIERS  and get deposit matched, up to $100!]  All Fantasy Pros Rankings (Pick Adam Dove as your expert!):  https://www.fantasypros.com/nfl/rankings/half-point-ppr-cheatsheets.php  JOIN COURIER NATION on Facebook: https://www.facebook.com/thefantasycouriers  NOW ON: #spotify #IHeartRadio #TuneInpodcasts #AmazonPodcasts #applepodcasts #pandorapodcasts , #youtubemusic, or your Favorite Podcast Provider! #DJDove79 #JJwang79 #TheFantasyCouriers #Fantasyfootball #podcast #nfl #Underdogfantasy #fantasyfootballadvice #fun #football #nflnews  #fantasy #nflfantasy #fantasysports #fantasyfootballtips #fantasyfootballrankings #fantasypros #footballseason #week16 #week17 #playoffs #pleasure #pain #studs #duds #waiverwire #injuries #start #sit #champion #winner #winning Game-By-Game Preview Theme Music by QubeSounds from Pixabay Pleasure & Pain Music by DannyGreenwood from Pixabay 

The playoffs quarterfinals are here!  Join JJ Wang and DJ Dove as they navigate through a weekend of MANY games on MANY days over Christmas by answering listener questions and giving game-by-game previews! Website with all podcast links and DJ Dove's Weekly Rankings & Article Links: https://thefantasycouriers.wixsite.com/website Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fantasy-couriers/id1573810445?mt=2&id=1573810445  Spotify: https://open.spotify.com/show/3JgcXENPRnlcX5RMgwsNlO  Watch us on YouTube: https://www.youtube.com/channel/UCenPosjOxg1MYQ8TFd5RP1A  LINKS TO ALL PODCAST SITES:  https://podcasters.spotify.com/pod/show/thefantasycouriers  Looking for great daily fantasy fun? Join The Fantasy Couriers on Underdog for weekly Pick ‘Em Contests!  https://play.underdogfantasy.com/p-the-fantasy-couriers   [Use Promo Code: COURIERS  and get deposit matched, up to $100!]  All Fantasy Pros Rankings (Pick Adam Dove as your expert!):  https://www.fantasypros.com/nfl/rankings/half-point-ppr-cheatsheets.php  JOIN COURIER NATION on Facebook: https://www.facebook.com/thefantasycouriers  NOW ON: #spotify #IHeartRadio #TuneInpodcasts #AmazonPodcasts #applepodcasts #pandorapodcasts , #youtubemusic, or your Favorite Podcast Provider! #DJDove79 #JJwang79 #TheFantasyCouriers #Fantasyfootball #podcast #nfl #Underdogfantasy #fantasyfootballadvice #fun #football #nflnews  #fantasy #nflfantasy #fantasysports #fantasyfootballtips #fantasyfootballrankings #fantasypros #footballseason #week16 #waiverwire #injuries #start #sit #listenerquestions  #playoffs Game-By-Game Preview Theme Music by QubeSounds from Pixabay

The Crew is closing in on their face to face with Charlotte. While the Babysitter and the Nail lick their wounds from their run-in with the Chupacabras, the others accompany Gael to the Villalobos estate. Things do not go as planned, and the simple misunderstandings continue to escalate in two separate locations. It's a Duo Battle Royale in the latest episode of Get Charlotte!Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Check out our brand new website at https://dreamslayerstudios.renderforestsites.com/Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

Accompanied by Luis Castel and his driver Gael, The Crew begin what they hope is the final leg of their journey to finally see Charlotte face-to-face. What starts as a quiet drive through the desert culminates in explosive action and a tense confrontation as three international crime families come to an uneasy alliance under the hot Mexican sun.Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Check out our brand new website at https://dreamslayerstudios.renderforestsites.com/Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

The Crew awakens to find two of their members M.I.A. and there can be only one culprit in the small town of El Coyote. Their search for their teammates leads them to the Rodeo de la Villalobos and closer than they have ever been in their quest to find Charlotte. But, will they survive a confrontation with the meanest, baddest bull South of the Border? El Diablo is hungry for blood!Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Check out our brand new website at https://dreamslayerstudios.renderforestsites.com/Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

The hotel's phone lines become haunted and have to be replaced, the Nick of Time retires, someone keeps throwing people's hats into fairy circles, and a secret agency pulls off a sting operation. Reserve a room on the ⁠⁠⁠⁠⁠⁠Hotel Patreon⁠⁠ Music in this Episode was by: Ashot Danielyan: [⁠⁠Pixabay⁠⁠] Alesia Davina:⁠⁠ [Pixabay]⁠⁠ ⁠⁠[Bandcamp] Crypt of Insomnia: ⁠⁠⁠⁠⁠[Bandcamp]⁠ Coma Studio: [⁠⁠⁠Pixabay⁠⁠⁠] TRG Banks/John Walters: [⁠⁠⁠⁠Bandcamp⁠⁠⁠⁠] QubeSounds: [⁠⁠⁠⁠Pixabay⁠⁠⁠⁠] Geoff Harvey: ⁠⁠[Pixabay]⁠⁠ ⁠⁠[Bandcamp] Julius H: ⁠⁠⁠⁠⁠⁠[Pixabay]⁠⁠⁠⁠⁠⁠ BlackPyBeats: ⁠[Pixabay] Music Unlimited [⁠⁠Pixabay⁠⁠] Chopin's Etude Op. 10, no. 4 in C sharp Minor “Torrent” performed by Edward Neeman⁠ ⁠Beethovan's Moonlight Sonata Op. 27 No. 2, 3rd Movement Presto Performed by Paul Pitman.

The Babysitter's allegiance is called into question and things get heated between the members of the Crew. Agent Sands recounts a tale of revenge and sends the crew off to meet the subject of the story - the man known only as El Mariachi. The Crew are closing in on Charlotte - will they be in time to save her? Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

The Crew are now hot on the trail of Charlotte and cross the border into Mexico in their search for the missing teen. Their pursuit leads them to El Pasaje Secreto - a fine eating establishment located in the heart of the mean streets of Tijuana. Here, faces from the past rear their heads, adding more turmoil and mystery to The Crew's ongoing adventure. Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.

The Crew meets with the enigmatic and mysterious Code Warrior to find out more about Anthony Christiano - the last person seen with Charlotte. They get a history lesson on the entire Christiano Family, and in a stroke of genius, utilize the Code Warriors skills to track the teens. But their victory is put on hold when a car chase breaks out - separating the group and endangering the future of their mission.Get Charlotte is an Everyday Heroes RPG campaign set in the worlds of Quentin Tarantino, Robert Rodriguez and Frank Miller. Beau Brownstone, a multi-national crime boss is desperately searching for his missing daughter, Charlotte. He quickly assembles a rag-tag Crew to find the missing teenager. Someone is threatening his family, and it could literally be anyone - Beau has made a lot of enemies in the decade he has been in charge of the Brownstone legacy. Follow the adventures of The Crew as they tear through the underbelly of the Los Angeles underworld in search of the heir to the Brownstone criminal empire. Featuring cameos from movies like Pulp Fiction, Reservoir Dogs, Jackie Brown, Kill Bill, Desperado, Once Upon a Time in Mexico and a host of others with art inspired by Frank Miller's Sin City.Royalty Free music from this episode by Blue Wave Theory, The Vivisectors, QubeSounds, Evgeni Razmanov, and other sources from pixabay.com and various royalty-free sites.