Podcasts about anxiety week

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Best podcasts about anxiety week

Latest podcast episodes about anxiety week

East River Park Christian Church

Message from the series, I Need Thee Every Hour, from Luke 21:34-36.

East River Park Christian Church
Behind The Message- Anxiety (Week 3)

East River Park Christian Church

Play Episode Listen Later Sep 13, 2023 39:54


Chris and Jason discuss the message from Week 3 of the, I Need Thee Every Hour, series.

East River Park Christian Church

Message from the series, I Need Thee Every Hour, from Luke 10:38-42.  

East River Park Christian Church
Behind The Message- Anxiety (Week 2)

East River Park Christian Church

Play Episode Listen Later Sep 6, 2023 49:25


Chris and Jason and Jason discuss the message from Week 2 of the, I Need Thee Every Hour, series.

East River Park Christian Church

Message from the series, I Need Thee Every Hour, from Matthew 11:25-30. 

East River Park Christian Church
Behind The Message- Anxiety (Week 1)

East River Park Christian Church

Play Episode Listen Later Aug 30, 2023 49:17


Chris and Jason and Jason discuss the message from Week 1 of the, I Need Thee Every Hour, series.

East River Park Christian Church

Message from the series, I Need Thee Every Hour,  from Matthew 6:25-34.

Central City Podcast
Jesus Felt.... Anxiety: Week 5

Central City Podcast

Play Episode Listen Later Apr 5, 2023 38:58


The Talk at Revolution Community Church
Habits - Anxiety | Week Five

The Talk at Revolution Community Church

Play Episode Listen Later Nov 13, 2022 35:14


Welcome to Revolution, where we believe YOU matter because GOD says you matter. We'd love to connect with you! Visit us at www.revolutioncc.org to take a next step, get connected, or learn more about Revolution!

Guided Meditation from NuYu Healing
Affirmations: Control Anxiety Week 1

Guided Meditation from NuYu Healing

Play Episode Listen Later Oct 31, 2022 30:23


Affirmations: Control Anxiety Week 1Affirmations are a great way to help strengthen your ability to handle anxiety. By combining them with Binaural Beats, they can truly embed themselves into your subconscious so you transform your life and anxiety. Listen to these affirmations once a day, for the next week, and then move on to week 2 affirmations. You will find they support and amplify the effect of the Anxiety Guided Meditation.

Sun Valley Community Church
Overcoming Anxiety (Week Three)

Sun Valley Community Church

Play Episode Listen Later Oct 2, 2022 38:52


How can you lift the weight of stress off your shoulders? Teaching Pastor Robert Watson points to Jesus as our source of peace. God's will is to raise us up and bring us close to Him. Prayer and focus will renew our strength and transform our lives.

Sun Valley Community Church
Overcoming Anxiety (Week Three)

Sun Valley Community Church

Play Episode Listen Later Oct 2, 2022 38:52


How can you lift the weight of stress off your shoulders? Teaching Pastor Robert Watson points to Jesus as our source of peace. God's will is to raise us up and bring us close to Him. Prayer and focus will renew our strength and transform our lives.

LRPC Sermon Archives
Book Club: 3 Things I Learned When I Attacked Anxiety - Week 4

LRPC Sermon Archives

Play Episode Listen Later Sep 10, 2022 36:36


No one has all the answers. That's why we need a variety of voices to help us grow. During our series, Book Club, we'll get fresh perspectives on identity, relationships, anxiety, and more. Anxiety is not part of God's plan for your life. This week at church, Shawn Johnson's teaching us how to attack anxiety and fight for the freedom God wants for each of us. Invite someone to hear this encouraging message with you. Worship Notes on YouVersion

Lux Digital Church
Strong: Anxiety Week 2

Lux Digital Church

Play Episode Listen Later Apr 29, 2022 55:22


Deb Ott joins us this week to talk about how anxiety plays a role in our life, but also how we can gain understanding & freedom from it!

Lux Digital Church
Strong: Anxiety - Week 1

Lux Digital Church

Play Episode Listen Later Apr 22, 2022 54:31


Join us for the week 1 of 6 in our new collection of talk surrounding mental health. This week, we start off with talking about anxiety & the pressures of everyday life.

The Ankler Hot Seat
Pod: The Oscars "Minefield" About to Happen

The Ankler Hot Seat

Play Episode Listen Later Mar 24, 2022 43:12


Follow us at Apple Podcasts, on Twitter, and subscribe to The Ankler at TheAnkler.com for more podcasts and stories like these.Bruce Vilanch is a legendary Emmy-winning comedy writer, songwriter and actor in Hollywood. He was also a writer for 24 years on the Academy Awards broadcast, spending 14 of those years (2000-2014) as the show's head writer. Vilanch collaborated with hosts including Whoopi Goldberg, Billy Crystal, David Letterman, Steve Martin and, of course, James Franco and Anne Hathaway. In this episode of the Ankler Hot Seat podcast, a special bonus edition for Oscar week, Vilanch, who will be watching the Oscars with friends in New York City, joins hosts Janice Min and Richard Rushfield and reveals some of the secrets behind past broadcasts and his thoughts on the challenges of this year's 94th Academy Awards. Some highlights: On the overall vibe this year: “The basic landscape is a minefield…comedy generally is where you come out and you don't know who you're going to piss off with anything that you say…the second nervousness will be about proving to the membership, the Academy proving to the membership that this idea (of removing eight below the line awards from the broadcast) works.”On what went wrong last year: “It had no famous people in the first half-hour. They had Regina King, who came on and immediately went political. So right away people began tuning out because their worst fear had been realized. It was a bunch of political Hollywood types telling you things you know. Her first joke was a BLM joke, and that was it. In the first half-hour, they have, I think, Laura Dern and maybe one other famous person, rather than opening with one of the supporting actor categories, which is what we've always done, because it puts a personality on camera…Soderbergh's idea was to have Aaron Sorkin talk about what it was like to sell popcorn in the theater in Evanston, Illinois. No one gives a s**t about I mean, this is a rookie mistake.”On making Putin jokes: “A lot of people are dead. So I don't know that you can really joke about Putin. I mean, there might be some oblique jokes.”On COVID jokes: “There's a tension in the air because of all these super-spreader events…like BAFTA…I wrote the PGA Award show, and we started out with Ciarán Haines, Jamie Dornan and Kenneth Branagh and the kid and everybody wound up sick. Jamie Dornan ended up doing the presentation.”On the disastrous James Franco-Anne Hathaway year: “Franco was kind of off the wall and he was out of his comfort zone. He was scared. He didn't trust the writers. He asked Judd Apatow to come in and do it, and Judd sent four of his young intern writers and the week before the show, everything was tossed out because nothing was very good….we assumed that two songs from Burlesque would be nominated and that Cher would do one song and Christina Aguilera would do the other. But and as a result, Franco really wanted to do Cher. He does a Cher impression, and he just wanted to get into the whole Cher drag and do it. But then they weren't nominated, the songs were not performed, but he was caught up in the idea of drag. So we finally had him come out as Marilyn Monroe after what was one of the biggest laughs of that particular show.”The “dirty secret” of why the show is so long: “The dirty little secret is [ABC] doesn't really mind that because it gives them more commercial time to sell. And that's where the money is. And by the way, that's where the licensing fee goes up for the Academy. So the Academy doesn't really mind that the show is as long as it is this year. [But] because of last year they were read a riot act about it's got to come in short, and also I think because they were getting some sponsor…pushback.”Being Oscar producer: “You cannot win.” On “woke: culture: “The latest wrinkle is the woke madness…they're so crazed and they're eating their own, you know, they're just eating their young and nuts. It's just nuts.”Why no one wants to host the Oscars: “If you're big enough to be considered to host, you don't need it” Ratings prediction: “I mean, it certainly will be the the second-lowest broadcast ever.” Related: Jay-Z's Oscar Afterparty DebacleSee you tomorrow with our regular Ankler Hot Seat podcast. Follow us at Apple Podcasts and on Twitter. Please subscribe to The Ankler for more podcasts and stories like these every single day. New on The Ankler:In this week's Transom: the first look at Avatar 2 gets a date with Marvel; COVID stalks the awards circuit.Executives on the red carpet! 15 photos of Hollywood on the town.What will be the new accessory on the Oscars red carpet? Supporting Ukraine.The story that's got the whole town talking! Read our exclusive scoop on Elisabeth Finch,the Grey's Anatomy writers' room and an investigation. Then listen to the new Hot Seat podcast as writer Peter Keifer reveals the details on how he broke the story shaking Shondaland and what happens next.ESG on Netflix's Drip Drip Decline.Richard Rushfield asks the 14 Big Questions for Now.We just wrapped Anxiety Week! Check out an unemployed TV writer sharing her Hollywood Unemployment Agony, and ESG's hard look at The Content Bubble's Sum of All Fears, and why“It Feels Like the Last Days of Rome” from new contributing editor Nicole LaPorte. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

The Ankler Hot Seat
Pod: Unraveling the ‘Grey's Anatomy' Writer Scandal

The Ankler Hot Seat

Play Episode Listen Later Mar 18, 2022 44:36


Follow us at Apple Podcasts, on Twitter, and please subscribe to The Ankler at TheAnkler.com for more podcasts and stories like these.The Ankler's Peter Kiefer broke the remarkably strange story that has Hollywood buzzing about Elisabeth Finch. The star Grey's Anatomy writer, following accusations she may have made up parts of her extraordinary medical history, is currently on administrative leave and the subject of a current investigation by Disney. On this episode of Ankler Hot Seat, Kiefer joins hosts Janice Min, Richard Rushfield and Tatiana Siegel to reveal how and when he first heard whispers about something gone awry in the Grey's Anatomy writers room, and then how he tracked down the details of a story no one wanted to talk about. As part of his reporting, he had a phone conversation with Finch's wife (they are in the process of divorcing) and called Finch herself. Kiefer confirmed that questions around the veracity of at least parts of Finch's life story, one that includes cataclysmic medical traumas — and detailed in personal essays in Elle, the Shondaland website, and multiple times in The Hollywood Reporter — were raised to Disney and Shondaland through Finch's wife. Later, our hosts discuss why Bob Chapek seems to bear the brunt of “Don't Say Gay” controversy when no other leader does, the coming cultural storm about to hit with Georgia's own bill, what on-air talent Chris Cuomo names in his $125 million lawsuit, and if there is a path to redemption for Jussie Smollet. Please join us every Friday for another episode of Ankler Hot Seat. New on The Ankler:ESG on Netflix's Drip Drip Decline.Richard Rushfield asks the 14 Big Questions for Now.We just wrapped Anxiety Week! Check out an unemployed TV writer sharing her Hollywood Unemployment Agony, and ESG's hard look at The Content Bubble's Sum of All Fears.Then go deeper. For an understanding of why so many of us feel this way, start with The Pit in Your Stomach is Real, and continue on to “It Feels Like the Last Days of Rome” from new contributing editor Nicole LaPorte.On the departure of Netflix's flamboyant marketing chief, Bozoma Saint John, and her clap back.The Glossy is up! Men, ditch your jackets for the shacket! And Power of the Dog's Kodi Smit-McPhee has a surprising new player in his corner.If you're not already a subscriber, we invite you to join our audience of the most influential and powerful members of the entertainment community.On The Optionist:It's March Madness in the IP world! This week: hot properties about basketball.Q&A: What A.I. Tells Us About Debut AuthorsThe new recommendations are up! What just fell out of option and is ready again? How about this story about a family cruise gone awry.Subscribe during the free beta period here (it's almost over!).WE NOW HAVE GROUP SUBSCRIPTIONS! Please email Kymber Allen at kymber@anklermedia.com for more information,IF YOU ARE INTERESTED IN ADVERTISING on The Ankler, The Ankler Hot Seat, The Glossy, or The Optionist, please contact Kymber as well.Can't afford The Ankler right now? If you're an assistant, student or getting your foot in the door of this industry, and want help navigating the craziness of this business but don't have money to spare right now, drop me a line at richard@theankler.com and we'll work it out. No mogul or mogul-to-be left behind at The Ankler.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

The Ankler Hot Seat
Pod: Bob II, The Batman and Rudin

The Ankler Hot Seat

Play Episode Listen Later Mar 12, 2022 42:23


Follow us at Apple Podcasts if you like what you are hearing. And please subscribe to The Ankler at TheAnkler.com for more interviews and stories like these.This episode of the Hot Seat dives into The Ankler's Anxiety Week. What is eating this business? As the Streaming Wars rage, money is flowing like never before, but a sense of unease among its workers has been the subject of several of our stories that clearly are touching a nerve. Hosts Richard Rushfield and Tatiana Siegel touch on why (Janice Min sat this one out), but also: • Disney and the fallout over Florida. Bob II has gotten himself in another fine mess over Florida's “Don't Say Gay” bill. We look at what drove him into such hot water, how Disney gets out of it, and wonder why no one else is getting the same scrutiny. (NOTE: This episode was recorded before Bob Chapek's Friday apology for his earlier stand on the issue.)• The Batman takes the box office. Another Batman scored another hit last weekend for Warners, showing another sign of life in the theatrical business. But with many caveats? Is it all going to be just like it was before? • The return of Scott Rudin. A year after being sidelined for decades of fabulously awful conduct Tatiana exposed, the combative producer is inching his way back into the mainstream with a new project.• The Oscars are coming! The field is wide open. At least five films have a plausible shot at the prize. Who will win? We give our picks. And will anyone be watching?All that and more on this week's Hot Seat!If you are already a subscriber, thank you. If not, come aboard today and join the community of some of the most powerful insiders in entertainment. Also on The Ankler:It's Anxiety Week! An unemployed TV writer shares her years of agony. Slouching Towards Pavilions.The Entertainment Strategy Guy takes a hard look at the numbers behind our collective feeling of instability and stares straight into The Content Bubble's Sum of All Fears.Then go deeper into our exclusive Anxiety Week coverage. For an understanding of why so many of us feel this way, start with The Pit in Your Stomach is Real, and continue on to “It Feels Like the Last Days of Rome” from new contributing editor Nicole LaPorte.On the departure of Netflix's flamboyant marketing chief, Bozoma Saint John, and her clap back.CAMERA ROLL IS UP! Great photos of who was where this week in Hollywood.Check out our new awards season pop-up, The Glossy. It's Vincent Boucher's take in the ramp-up to the Oscars on the nexus of fashion and entertainment, who's making money now and how, and the most inventive costume work in film and TV.Zelensky Memo Reveals 'Your Business Smells Russian' Campaign: Sean Penn's co-director/producer shares the leader's call to action, revealed on The Ankler Hot Seat podcast.On The Optionist:Q&A: What A.I. Tells Us About Debut AuthorsA highly curated list of 10 current and backlist books, new journalism, and podcasts ready for option. This week: divorcees, a detective and Ukrainian ghosts.Subscribe during the free beta period here (it's almost over!).The Ankler's Got People Talking!WE NOW HAVE GROUP SUBSCRIPTIONS! Please email Kymber Allen at kymber@anklermedia.com for more information,IF YOU ARE INTERESTED IN ADVERTISING on The Ankler, The Ankler Hot Seat, or The Optionist, please contact Kymber as well.Can't afford The Ankler right now? If you're an assistant, student or getting your foot in the door of this industry, and want help navigating the craziness of this business but don't have money to spare right now, drop me a line at richard@theankler.com and we'll work it out. No mogul or mogul-to-be left behind at The Ankler.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers.And if you've been passed along this issue, please join us! And find out why the New York Times called us the “hit Hollywood newsletter.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

NewCity's Equip Podcast
Following Jesus with Anxiety Week Five: Self

NewCity's Equip Podcast

Play Episode Listen Later Oct 25, 2021 37:00


In this episode, Nate Claiborne asks Benjamin Kandt to recap the fifth week of the Following Jesus with Anxiety learning community at NewCity. The focus of the week was on the self and leads Nate and Ben into some deep philosophical and psychological waters to unpack things. Ben lays out 3 ways that you can reframe your understanding of yourself as  self. In the latter of those 3 ways, he also offers 3 different ways you can reframe your perspective on yourself.

NewCity's Equip Podcast
Following Jesus with Anxiety Week Four: Presence

NewCity's Equip Podcast

Play Episode Listen Later Oct 18, 2021 24:50


In this episode, Nate Claiborne asks Benjamin Kandt to recap the fourth week of the Following Jesus with Anxiety learning community at NewCity. The focus of the week was on presence and the importance of attending to our thoughts and feelings in the present moment. Ben walks listeners through Dan Siegel's method for present moment awareness, as well as Siegel's advice on how we take PART in secure interpersonal relationships.We also mention the prayer of examen, which can be found here: https://docs.google.com/document/d/1ailzs7eWpsuytHOMZjI0mDalT6veu8RKO5zRnKnfcCg/edit

NewCity's Equip Podcast
Following Jesus with Anxiety Week Three: Acceptance

NewCity's Equip Podcast

Play Episode Listen Later Oct 11, 2021 30:19


In this episode, Pastor of Formation and Mission Benjamin Kandt recaps the third week of the Following Jesus with Anxiety learning community at NewCity. The focus of the week was on acceptance, in this case meaning accepting our emotional experiences, even as they may be unpleasant. Rather than living in experiential avoidance, which actually decreases our affective agility and numbs our ability to feel pleasant emotions, we can choose to give up resisting our emotions and instead compassionately accept them. 

NewCity's Equip Podcast
Following Jesus with Anxiety Week Two: Defusion

NewCity's Equip Podcast

Play Episode Listen Later Oct 4, 2021 35:02


In this episode of the Equip, Nate Claiborne sits down with Pastor of Formation and Mission Benjamin Kandt to discuss the second week of the Following Jesus with Anxiety learning community at NewCity. Ben explains what "defusion" is and how the process helps us manage our thought life.Over the course of the fall, we will offer brief recaps of each week, as well as bonus episodes that expand on content from the learning community.

NewCity's Equip Podcast
Following Jesus with Anxiety Week One: Values

NewCity's Equip Podcast

Play Episode Listen Later Sep 27, 2021 22:28


In this episode of the Equip, Nate Claiborne sits down with Pastor of Formation and Mission Benjamin Kandt to discuss the first week of the Following Jesus with Anxiety learning community at NewCity. Ben explains what a learning community is at NewCity before giving a recap of some of the content covered in the first week.Over the course of the fall, we will offer brief recaps of each week, as well as bonus episodes that expand on content from the learning community.

Concordia Adult Bible Class
Overwhelmed... by Anxiety (Week 4)

Concordia Adult Bible Class

Play Episode Listen Later Jun 6, 2021 40:45


There is no shortage of anxiety about the problems we face – be those personal or cultural problems. Jehoshaphat, as a ruler in ancient Israel, faced an enemy that brought him great anxiety. But even in his anxiety, he turned to the Lord.

Concordia Sermons
Overwhelmed... by Anxiety (Week 4)

Concordia Sermons

Play Episode Listen Later Jun 6, 2021 41:49


There is no shortage of anxiety about the problems we face – be those personal or cultural problems. Jehoshaphat, as a ruler in ancient Israel, faced an enemy that brought him great anxiety. But even in his anxiety, he turned to the Lord.

Faith Christian Church
Age of Anxiety 3

Faith Christian Church

Play Episode Listen Later May 16, 2021 32:13


5/16/21 Age of Anxiety Week 3 www.fccnp.org Helping People Find and Follow Jesus!

Faith Christian Church
Age Of Anxiety 2

Faith Christian Church

Play Episode Listen Later May 10, 2021 34:52


5/9/21  Age of Anxiety Week 2   www.fccnp.org Helping People Find and Follow Jesus!

Faith Christian Church
Age of Anxiety 1

Faith Christian Church

Play Episode Listen Later May 2, 2021 24:26


5/2/21  Age of Anxiety - Week 1  www.fccnp.org   Helping People Find and Follow Jesus!

Canton Bible Church
Matthew - Jesus' Antidote for Anxiety - Week 44

Canton Bible Church

Play Episode Listen Later Feb 28, 2021


Last 8% Morning
What We Get Wrong About Anxiety - Reissue

Last 8% Morning

Play Episode Listen Later Sep 7, 2020 19:16


The fall brings with it new challenges, and with those, new anxieties. You might be feeling overwhelmed with what is going on politically, or with your work or family or racial injustice. You are not alone. This is hard. And you need a plan. In today’s session, we re-release the first episode of Anxiety Week, where we examine what anxiety is, how it differs from fear, and specifically, how one crucial insight about anxiety can help free you from its clutches. This is all part of a plan to help you use your Last 8% situations as opportunities to transform. We are glad you are here.If you want to get more resources and hear JP live, please sign up for our Facebook Group, Last 8% Project, at https://www.facebook.com/last8morning.Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help

Pastor Chris Welborn Soul Revival Biker Church
How can I Overcome Anxiety! Week 21 Day 4 discipleship 2020

Pastor Chris Welborn Soul Revival Biker Church

Play Episode Listen Later Sep 3, 2020 11:36


Matthew 6:25-26/ Trust in God's will for you.

Concordia Sermons
Numbers: Addressing Anxiety (Week 4)

Concordia Sermons

Play Episode Listen Later Aug 2, 2020 28:51


The Israelites are commanded by God to enter the Promised Land and take possession of it. But a band of explorers who go on a reconnaissance mission of the land are scared of its current residents. Because they refuse to go in, Israel wanders the wilderness for forty years. Our anxiety, too, can exile us to a wilderness. How do we trust God, even when doing so feels frightening?

Concordia Adult Bible Class
Numbers: Addressing Anxiety (Week 4)

Concordia Adult Bible Class

Play Episode Listen Later Aug 2, 2020 34:54


The Israelites are commanded by God to enter the Promised Land and take possession of it. But a band of explorers who go on a reconnaissance mission of the land are scared of its current residents. Because they refuse to go in, Israel wanders the wilderness for forty years. Our anxiety, too, can exile us to a wilderness. How do we trust God, even when doing so feels frightening?

Last 8% Morning
Anxiety Week Part Three: The Ultimate Strategy to Conquer Anxiety

Last 8% Morning

Play Episode Listen Later Apr 24, 2020 25:03 Transcription Available


Are you tired of feeling anxious? Tired of getting worn out by your thoughts?Ready to get a good night’s sleep? Whether you have a lot of anxiety or a little, in today’s session, JP brings the week of podcasts together to give you one overall strategy to help you conquer anxiety.We'd love to hear from you! Join us on Facebook at https://www.facebook.com/groups/thelast8project/?ref=bookmarks. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help

Last 8% Morning
Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop

Last 8% Morning

Play Episode Listen Later Apr 22, 2020 17:44


In this session, JP walks you through a step-by-step approach to interrupting the loop of anxiety that we can all get stuck in. Through this, you will develop a wiser relationship with your physical sensations, emotions and thoughts. If you want to get more resources and hear JP live, please sign up for our Facebook Group, Last 8% Project, at https://www.facebook.com/last8morning. Are you finding yourself more irritable than you want to be? Do you sometimes get tired of not being able to relax and enjoy more of your moments?This is Anxiety Week, and today we are going to build tools to manage anxiety so that you can enjoy more of your moments, and so you manage your anxiety every day and in your more difficult Last 8% Moments.In order to conquer anxiety, we need to learn how our mind works. We need to become students of human behavior, starting with ourselves!We need to bring a curiosity to our experience, about how our brain works so that we can see more intimately what goes on in us in order to take steps the necessary to change them. Here is one the most important things I have learned over the years:We push things away we do not like we attracted to things we do likeBig insight, right? But it is true. We are taught from an early age to change our situation if we are not comfortable. The problem comes when it becomes our habit: that we have to change whenever we are uncomfortable.Why? Because we end up in a constant to-ing and fro-ing trying to get things, just right. But the problem is that things are infrequently, just right.Sometimes they are not very comfortable at all — and sometimes they are just neutral.And, what do we do? We try to make it more comfortable or we try to change it so it is more interesting. I get a kick out of seeing people who are stopped at traffic light who can’t just sit there, no, they need to look down at their phone because having things be neutral is insufferable. If you are one of these people, just know you have lots of company, including me.Why do I make this point?Because when it comes the strong physical sensations, emotions or thoughts we experience with anxiety, we can habitually react to them. We don’t want to feel them, and we try to push them away.When this happens internally — we can end up in the loop I talked about in the first podcast of Anxiety Week.We need to find a way to interrupt the loop. We need to learn to be in wiser relationship with things that don’t feel good. How do we do that? Where do we start?We need to understand our triggers, and these can come from both inside and outside:External — a person, or a situation or being in a certain environmentInternal — thoughts about a future event or thoughts about something we haven’t finished, or body sensations, or emotionsThink about it for yourself — what are your triggers? Now that you know your triggers — take a moment and see where you feel anxiety in your body most strongly.Where do you feel it most in your body?How do these sensations feel like? Just bring a curiosity to them. Without trying to change them.Think about in terms of two barometers of pleasant, unpleasant or calm, not calm.Even right now, you might be feeling some of the strong sensations just from thinking about them — now take a breath right into this part of that body, right where you feel these sensations most acutely.Be curious about how it feels to breathe into this area.Remember we are not trying to change anything. Just try watching it, bringing non-reactive, non-judgment to these sensations. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.

Last 8% Morning
Anxiety Week Part One: A Crucial Insight to Set You Free

Last 8% Morning

Play Episode Listen Later Apr 20, 2020 19:16 Transcription Available


In today’s session, JP begins Anxiety Week by examining what anxiety is, how it differs from fear, and specifically, how one crucial insight about anxiety can help free you from its clutches.If you want to get more resources and hear JP live, please sign up for our Facebook Group, Last 8% Project, at https://www.facebook.com/last8morning. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help

SHUMY Snapshot
Anxiety Week 4

SHUMY Snapshot

Play Episode Listen Later Feb 3, 2020 9:51


Rest is an important part of slowing anxiety. Exodus 20:8-10 & Mark 1:35

SHUMY Snapshot
Anxiety Week 3

SHUMY Snapshot

Play Episode Listen Later Jan 27, 2020 14:04


Purpose- What are we supposed to be doing anyway? Having a grasp on this answer will give us direction & peace. Genesis 1:26-31, 2 Timothy 4:1-4 & Micah 6:6-8.

SHUMY Snapshot
Anxiety Week 2

SHUMY Snapshot

Play Episode Listen Later Jan 12, 2020 16:06


Control. Our understanding of it has a great deal to do with our level of anxiety.

SHUMY Snapshot
Anxiety Week 1

SHUMY Snapshot

Play Episode Listen Later Jan 6, 2020 16:53


One of the best ways to fight anxiety is to belong in community which is actually something God created & wired us for. The life of Jesus shows us how God feels about people & the power of inviting them to belong. Luke 7:36-50, Luke 19:5-10, Luke 5:27-32

Brazos Fellowship Podcast
Sever Anxiety Week 2 - Sever Anxiety

Brazos Fellowship Podcast

Play Episode Listen Later Oct 27, 2019


Message from Will Lewis on October 27, 2019

Brazos Fellowship Podcast
Sever Anxiety Week 2 - Sever Anxiety

Brazos Fellowship Podcast

Play Episode Listen Later Oct 27, 2019


Message from Will Lewis on October 27, 2019

Brazos Fellowship Podcast
Sever Anxiety Week 2 - Sever Anxiety

Brazos Fellowship Podcast

Play Episode Listen Later Oct 27, 2019


Message from Will Lewis on October 27, 2019

Brazos Fellowship Podcast
Sever Anxiety Week 1 - Sever Anxiety

Brazos Fellowship Podcast

Play Episode Listen Later Oct 20, 2019


Message from Will Lewis on October 20, 2019

Brazos Fellowship Podcast
Sever Anxiety Week 1 - Sever Anxiety

Brazos Fellowship Podcast

Play Episode Listen Later Oct 20, 2019


Message from Will Lewis on October 20, 2019

Brazos Fellowship Podcast
Sever Anxiety Week 1 - Sever Anxiety

Brazos Fellowship Podcast

Play Episode Listen Later Oct 20, 2019


Message from Will Lewis on October 20, 2019

The Chapel
Putting An X Through Anxiety - Week 4

The Chapel

Play Episode Listen Later Sep 29, 2019 36:36


The Chapel
Putting An X Through Anxiety - Week 3

The Chapel

Play Episode Listen Later Sep 22, 2019 37:53


The Chapel
Putting An X Through Anxiety - Week 2

The Chapel

Play Episode Listen Later Sep 15, 2019 32:50


The Chapel
Putting An X Through Anxiety - Week 1

The Chapel

Play Episode Listen Later Sep 9, 2019 35:31


Paul Elmore
Peace In Anxiety—Week 5

Paul Elmore

Play Episode Listen Later Aug 14, 2019 87:13


This week, we’re putting all the pieces together and inviting people to share their own stories. They’ll be applying all the tools and resources we’ve talked about in previous weeks and stepping out of their comfort zones in order to gain freedom from their own stories of anxiety. The post Peace In Anxiety—Week 5 appeared first on Paul Elmore.

Paul Elmore
Peace In Anxiety—Week 4

Paul Elmore

Play Episode Listen Later Aug 14, 2019 81:40


This week, we’re wrestling with one of the biggest issues of anxiety… injustice. You’ll hear the story of my motorcycle accident, and what we’re supposed to do when we face blatant injustice. The post Peace In Anxiety—Week 4 appeared first on Paul Elmore.

Paul Elmore
Peace In Anxiety—Week 3

Paul Elmore

Play Episode Listen Later Aug 2, 2019 84:20


In the previous weeks, we looked at all the ways you can alleviate the SYMPTOMS of anxiety. In this episode, we’re taking a deep dive and looking at a way to address the core issue of anxiety and how making a change in your belief system you might actually become free of anxiety all together. The post Peace In Anxiety—Week 3 appeared first on Paul Elmore.

Paul Elmore
Peace In Anxiety—Week 2

Paul Elmore

Play Episode Listen Later Jul 26, 2019 88:19


Last week we learned what anxiety is and where it comes from. We also looked at a lot of techniques people use to address the symptoms of anxiety without ever dealing with the core. This week we look at a different type of technique that seems a little odd at first but has proven to […] The post Peace In Anxiety—Week 2 appeared first on Paul Elmore.

Paul Elmore
Peace In Anxiety—Week 1

Paul Elmore

Play Episode Listen Later Jul 18, 2019 77:30


If you suffer from anxiety, you know how much it robs you of joy and happiness every day. Basically, anxiety really sucks. This is the first week of a six-week series, and in this episode we look at everything about anxiety including ways to get rid of it (beyond deep breathing and funny yoga poses). […] The post Peace In Anxiety—Week 1 appeared first on Paul Elmore.

NMC Young Adults Podcast
Anxiety - Week 1 - Justin Woelk

NMC Young Adults Podcast

Play Episode Listen Later Apr 10, 2019 59:21


SouthCrest Church Podcast
Anger & Anxiety (Week 3)

SouthCrest Church Podcast

Play Episode Listen Later Nov 20, 2018 45:49


Speaker: Arthur Mace

SouthCrest Church Podcast
Anger & Anxiety (Week 2)

SouthCrest Church Podcast

Play Episode Listen Later Nov 12, 2018 43:59


Speaker: Cameron Bowman

City Church - Evansville
Letting Go of Anxiety: Week 8

City Church - Evansville

Play Episode Listen Later May 26, 2018 38:19


We wrap up our series "Letting Go of Anxiety" with lead pastor Jeff Kinkade.

City Church - Evansville
Letting Go of Anxiety: Week 7

City Church - Evansville

Play Episode Listen Later May 19, 2018 33:28


Lead pastor Jeff Kinkade continues our series of Letting Go of Anxiety. **There is a moment in the sermon that Jeff refers to a video clip. We are unable to include it our podcast for legal reasons. Sorry for any confusion or inconvenience**

City Church - Evansville
Letting Go of Anxiety: Week 6

City Church - Evansville

Play Episode Listen Later May 12, 2018 41:10


Lead pastor Jeff Kinkade continues our series "Letting Go of Anxiety"

City Church - Evansville
Letting Go of Anxiety: Week 5

City Church - Evansville

Play Episode Listen Later May 5, 2018 31:56


Dustin Krantz continues our series "Letting Go of Anxiety."

City Church - Evansville
Letting Go of Anxiety: Week 4

City Church - Evansville

Play Episode Listen Later Apr 28, 2018 43:43


Our lead pastor Jeff Kinkade continues our series "Letting Go of Anxiety."

City Church - Evansville
Letting Go of Anxiety: Week 3

City Church - Evansville

Play Episode Listen Later Apr 21, 2018 35:17


Teaching an Discipleship pastor Dustin Krantz continues our series "Letting Go of Anxiety."

City Church - Evansville
Letting Go of Anxiety: Week 2

City Church - Evansville

Play Episode Listen Later Apr 14, 2018 37:46


This week we continue our series "Letting Go Of Anxiety" with lead Pastor Jeff Kinkade.

City Church - Evansville
Letting Go of Anxiety: Week 1

City Church - Evansville

Play Episode Listen Later Apr 7, 2018 38:19


Today we begin our first week in a series entitled "Letting Go of Anxiety"

Durango Vineyard Podcast
Sermon On The Mount - Anxiety - Week 8

Durango Vineyard Podcast

Play Episode Listen Later Mar 29, 2018 31:29


Geraldine Teggelove Live
Overcoming Stress & Anxiety: Week 7 - Dealing with Loss

Geraldine Teggelove Live

Play Episode Listen Later Sep 19, 2017 57:58


Geraldine Teggelove Live
Overcoming Stress & Anxiety: Week 7 - Dealing with Loss

Geraldine Teggelove Live

Play Episode Listen Later Sep 18, 2017 57:58


Geraldine Teggelove Live
Overcoming Stress & Anxiety: Week 2 - Nano-Technology Findings

Geraldine Teggelove Live

Play Episode Listen Later Aug 15, 2017 57:59


Geraldine Teggelove Live
Overcoming Stress & Anxiety: Week 2 - Nano-Technology Findings

Geraldine Teggelove Live

Play Episode Listen Later Aug 14, 2017 57:59


Geraldine Teggelove Live
Overcoming the symptoms of Hyper-Stress & Anxiety: Week 1

Geraldine Teggelove Live

Play Episode Listen Later Aug 8, 2017 46:16


Geraldine Teggelove Live
Overcoming the symptoms of Hyper-Stress & Anxiety: Week 1

Geraldine Teggelove Live

Play Episode Listen Later Aug 7, 2017 46:16


Brainwaves
Brainwaves - Episode 201611161700

Brainwaves

Play Episode Listen Later Nov 16, 2016


This week is Perinatal Depression and Anxiety Week, which aims to raise awareness about mental health issues arising before and after childbirth. Today on the show we have Nicole from the Centre of Perinatal Excellence (COPE), a non-profit organisation which aims to provide help to those struggling emotionally during pregnancy and early parenthood.For more information on perinatal mental health visit COPE's website - http://cope.org.au/

Shutdown Fullcast
Shutdown Fullcast 4.35

Shutdown Fullcast

Play Episode Listen Later Sep 14, 2016 68:21


Week three is full of extremely random but extremely good games, so most of this podcast is actually taken up by football talk. Like, at least 51% of the podcast, a new record for the Shutdown Fullcast. TOPICS: --A warm-up on light regional accents, including the unbelievable Pittsburgh accent and a quick review of how delightfully ironic it is when people from Wisconsin call you a hick --We swear we'll tell you the one thing Bama needs to do to beat Ole Miss, but first we talk about Houston going on the road to play Cincy. Delicious platelet-rich plasma shots for everyone. --Miami/App State, per ESPN's ticket index, is the second most expensive ticket in the nation right now. KIDD BREWER STADIUM, HOME OF ARISTOCRATS AND TYCOONS. --All three of us foolishly talking ourselves into Louisville beating Florida State --At least ten minutes of conversation about Papa John, aka John Schnatter, aka Big Daddy Garlic Bowls, aka The Worst Commercial Actor and Brand Presence Ever --Oklahoma hosting Ohio State, or how that really shouldn't be a close game if we're all being honest about Oklahoma at this point versus the monster Ohio State should, in theory, have. (In theory.) --Anxiety Week in the SEC West! Someone's getting fired and everything is bad. Ooh, and Georgia plays Mizzou, a game no one should watch, at all. --Pitt plays at Okie State, for some reason? --Finally, we reveal the secret to Alabama beating Ole Miss

ARCVic Podcasts
Managing complicated anxiety in children

ARCVic Podcasts

Play Episode Listen Later Nov 18, 2010