Podcasts about becoming your own best friend

Are you your own best friend?  Do you treat yourself like you would your best friend?  “Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated yourself the way you treat others?  Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. This is the second part of the two-part episode of Embrace Your Real podcast on Becoming Your Own Best Friend. In this episode, I'm sharing my own insight into becoming your own best, it's importance and how to do it.   What I discuss: Get to know yourself. Learn to be alone. Set boundaries with others. Celebrate your successes Embrace your quirks. Practice positive self-talk. Practice forgiveness.   Links mentioned in this episode: Episode 326: The Ultimate Guide to Becoming Your Own Best Friend (Part 1)   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In this week's episode I discuss Becoming Your Own Best Friend. What are the benefits of being our own best friend? How do we go about setting that in motion? The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-becoming-your-own-best-friend/

On today's episode, Seth talks about going to the movies alone and how empowered he feels every time he does it. The basis of the episode is about doing stuff you love, even if people aren't there with you. Becoming independent in the regard of spending time doing things you love. Showing yourself that you are okay on your own. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

Today I got the opportunity to chat with a good friend of mine Brock Jenkins, who is a bodybuilder, coach, and overall great man. We talked about becoming obsessed with bettering yourself every day. We dove into struggles we both face, the way we never know what anyone is going through, and also how we are trying to become better ourselves. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris The show is officially sponsored by KWANTSU, check out Kwantsu.co to take care of all of your fitness clothing needs. Use code Ownbestfriend at checkout for 15 percent off!!

On today's episode, Seth keeps things simple, just talking about life and the journey that it is, things will arise, sometimes things will push you, sometimes things will slow down, but as long as you keep on riding, you will be okay!! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris The show is officially sponsored by KWANTSU, check out Kwantsu.co to take care of all of your fitness clothing needs. Use code Ownbestfriend at checkout for 15 percent off!!

On today's show, Seth shares the importance of being kind, and how and why it will take you throughout your life to feel better about even the weirdest things. In the tough times, in the good times, one thing should never change, and that's the way you treat other people, and it should just be with kindness. Also how important it is to be kind to yourself in the bad times, give yourself space, but still push yourself to do things. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris The show is officially sponsored by KWANTSU, check out Kwantsu.co to take care of all of your fitness clothing needs. Use code Ownbestfriend at checkout for 15 percent off!!

In today's episode Seth talks about a method he's been using to help calm anxiety and his panic attacks, he hopes that in some senses this can maybe help you come up with your own methods or even try this one out! The present is often called that because of how much of a present it is to us. Stop looking forward, stop looking back, and enjoy what's here right now, chances are, it's not as bad as what's come before. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris The show is officially sponsored by KWANTSU, check out Kwantsu.co to take care of all of your fitness clothing needs. Use code Ownbestfriend at checkout for 15 percent off!!

Today Seth talks about a passage from one of his favorite books ever, Meditations written by Marcus Aurelius. In this book there is a section that speaks about enduring the hard times, and how anything is endurable with the right mindset. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

Ok ladies - let's get to the secret behind cultivating that Career Confidence!  This is SO important, especially when you are facing changes in your career, right? Now, for some practical tips on how you can unleash YOUR career confidence, follow the steps we are getting ready to talk about and if you DO, you might just be “licensed to carry” this special skill wherever you go! 1)   Begin EACH morning with an Attitude of Gratitude! Often if your confidence is at an all-time low, it's harder to see all the wonderful things that are surrounding you, so if you begin each and every day with an attitude of gratitude, you will be surprised to see how this feeling of abundance will spill over into everything you do.  2)   Identify Your Awesomeness - then Showcase Them!  Many times people who are experiencing a limited supply of their confidence have forgotten all of the amazing things they may be good at.  Why? Because they have gotten so bogged down with the negativity, that believing they are great at things is nearly impossible.  3)   Give Worry the Boot by Becoming Your Own Best Friend!  Confident people often worry less about what an outcome will be than those that struggle with confidence, and many times that also translates into worrying less about what OTHERS think of them. 4)   Practice Makes Perfect!  If there are certain situations that make you more nervous than others, then institute this tried but true concept – practice makes perfect.  The reason this works is because the action of practicing gives you that extra boost of confidence, and part of the reason for that IS that you realize that you have faced that challenge before.  5)   Give Yourself a PASS – If all else fails, remember to give yourself a pass, in more ways than one - when I say I want you to give yourself a PASS, here's what I REALLY mean.  We are going to start thinking of the word PASS differently by turning it into an acronym that can give you a phrase to remember when your confidence is wanning. Ready?  Here it is -  Positive Affirmations while Skipping the Simple.  In other words, although positive affirmations are an excellent strategy for boosting confidence and increasing self-esteem, positive affirmations that are TOO simple and generic tend to be meaningless.   NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A       

Today Seth talks about a passage from a book he is reading, "The Gifts of Imperfection" written by Brene Brown!! He talks about vulnerability and why it's a superpower.  The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

Today, I had the insane pleasure of being able to interview one of my heroes Bella Grace, who has a new song out now called "My Room" Artist Name BellaGrace on all platforms. We talked about passion and her journey to finding music and finding the passion inside of her coming out of High School, I am insanely lucky to have had the opportunity to talk to her, and I hope you all enjoy the talk we had! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

As much as becoming our own best friend is an Art form, it's also WAR, a WAR we have to wage every single morning. We are so much stronger than we give ourselves credit for! Stay in the ring, feel your emotions, and recognize that there are gonna be times you can't win, but if you can stay in the ring, there is a much better chance of it. Love you all! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

Stop watering dead plants, in today's episode, Seth discusses how in becoming your own best friend, you have to stop doing things you don't wanna do, focusing your time on more important things, and relationships. Hope you enjoy! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

Perspective is EVERYTHING, today Seth is gonna share exactly why he believes this to be true, and believes that it is an essential tool to put on our own best friend toolbelt!! So sit back, get ready for some vulnerability and keep working hard to become the friend you've always wanted. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

In today's episode, I talk about how I view life as a construction site and what that means, and how we can take the lesson into the journey that is becoming our own best friend. I think that far too many times in life we refuse to learn lessons from our hardest times, or our ugliest times. I hope this message finds you well!! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

Today I speak a lot on a personal experience of mine. The time I found the catalyst that caused immediate change in my life. I also speak about ways to find your catalyst and what it means to become the catalyst. You are worth the lessons in this episode today!! Follow the podcast, and make sure to rate it 5 stars!! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ https://www.instagram.com/ownbestfriendpod/ Twitter: https://twitter.com/FSR_SethOrris

In today's episode, Seth talks about allowing your relationships to supplement your life rather than be the most essential factor. He shares stories, analogies, and insights. The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ Twitter: https://twitter.com/FSR_SethOrris --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I explore the idea that until the day we die, WE are the only people we have to spend all of our time with. Thank you for listening and following the show! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. Instagram: https://www.instagram.com/fsr_sethorris/ Twitter: https://twitter.com/FSR_SethOrris --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Seth explains a little bit about what this show will be and what he hopes to accomplish through it! The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features the first 15 or so minutes from each conversation in one place, so you can easily jump around to get a taste for the episode and guest. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! P.S. If you have any feedback, please let me know on Twitter (@tferriss) and mention me and @TeamTimFerriss, plus #experiment, so that we can easily find it.***Timestamps:Rich Roll: 00:02:06Michio Kaku: 00:19:06Sarah Silverman: 00:34:21Michael Gervais: 00:47:01Michael Schur: 01:00:32John List: 01:15:32Sue Flood: 01:30:45 ***Full episode titles: #561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond #562: Dr. Michio Kaku — Exploring Time Travel, the Beauty of Physics, Parallel Universes, the Mind of God, String Theory, Lessons from Einstein, and More#563: Sarah Silverman — The Joy of Being Alone, Becoming Your Own Best Friend, Insights from Therapy, and More#564: Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect”#566: John List — A Master Economist on Strategic Quitting, How to Practice Theory of Mind, Learnings from Uber, Optimizations to Boost Donations, the Primitives of Decision-Making, and How Field Experiments Reveal Hidden Realities#567: A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica, Making Your Own Luck, Chasing David Attenborough, and Reinventing Yourself***For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Balaji Srinivasan, Sarah Silverman, Dr. Andrew Huberman, Dr. Michio Kaku, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 104 Becoming Your Own Best Friend with Caroline Hinchliff  In this episode, I talk with Caroline Hinchliff, a holistic nutritionist, author, and wilderness guide.  Caroline helps women build unshakable confidence in their bodies and finally feel good about food.  Caroline shares her story of hiking the Pacific Crest Trail for five months to find herself years ago.  She talks about the commonality of being your own worst enemy and getting to the point of becoming your own best friend and changing the dialogue with yourself.  Bullet points:  Binge eating + purging Setting out to feel better  The gift of aging Using food for pleasure  Shifting out of fear and shame and judgment and into a place of exploration, pleasure, and reward Having a “good” job but hating it  Abusive relationships + feeling lonely  Struggling with food + body image for years Redefining the external factors of success Simplistic living and living on less than you think you need Having an out-loud conversation with yourself  How to get out of the self- judgment mindset  Gentle exercise + not pressuring your body Struggling with a deep degree with her weight inside  When we take care of ourselves, we become more loving to everyone around us The book discussed, Wild, by Cheryl Strayed To find Caroline:  Visit her website Say hello on Instagram  Facebook  YouTube    To find Lori:  Join ELEVATE  Schedule a free private session Email        

AVOIDING ENTREPRENEURIAL BURNOUT (& IDENTIFYING IT IN YOUR CLIENTS) // Wondering how to avoid burnout as an entrepreneur? You’re thinking lately. “Do I have burnout?” In this episode of the 360 Health Biz Podcast, we discuss the symptoms of burnout, how to avoid burnout syndrome and how to not have burnout. Being an entrepreneur is tough and small business burnout and health coach burnout it totally a thing. If you want to understand how to handle burnout in your clients but also yourself, how to treat burnout and how to recover from burnout, tune in for episode 12. We discuss all the ways to notice when you are burning out, when your clients are burning out and what steps to take for the best burnout recovery.   Grab our FREE Practitioner Tool Kit to get a list and review of all the platforms Kendra and Christine use personally in their businesses to save time, money and generate consistent income. Grab Dr. Hallett’s FREE guide, “10 Steps to Being Stress-Smart & Becoming Your Own Best Friend.”  http://bit.ly/ownbestfriend Say Hi to Dr. Kristina Hallett! 
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Dharma talk on "Becoming Your Own Best Friend" with InsightLA teacher Cayce Howe. InsightLA Long Beach, CA, Sunday Sit, November 26th, 2017.

CHRISTINE ARYLO IS A TRANSFORMATIONAL TEACHER and internationally recognized speaker and author. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years marketing big brands like The Gap and Frito-Lay, she chose to devote her life to creating a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit and unsustainable pressure of having to do, be and have it all. SHE IS THE AUTHOR OF TWO BEST-SELLING BOOKS, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend and the founder of the international day of self-love, February 13th. A self-admitted recovering achievement junkie, doing addict, and super woman, Arylo co-founded the virtual school for women, Inner Mean Girl Reform School, which has helped over 23,000 women on 6 continents transform their inner critics and learn how to tune into their divine feminine Inner Wisdom. Do You Love Yourself? Take the Self Love Pulse Check and see where you are weak & strong in self love. Click here to take the quiz.

Kim's guest this week is Venita Garvin, our relationship guru who will share on a topic not often discussed in Christian circles; Dealing with Divorce. Among her many gifts and talents, Venita is also a published author and she will be sharing her thoughts from one of her books on our show tonight. The book is entitled, "Becoming Your Own Best Friend". Listen in to this very entertaining and enlightening broadcast.

Aired Sunday, 22 March 2015, 9:00 PM ETJoin Sylvia and her special guest, bestselling author Christine Arylo, for a life-changing conversation you will not want to miss.There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation.Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. This Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.Christine is the co-author of the soon to be released book, Reform Your Inner Mean Girl, which introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love.About Guest Christine AryloInspirational catalyst, MBA, bestselling author, spiritual activist & founder of the international self-love movement, Christine Arylo is a transformational teacher, internationally recognized speaker, and best-selling author of the official self-love guidebook, Madly in Love with ME: The Daring Adventure to Becoming Your Own Best Friend.After earning her MBA from the Kellogg School of Management at Northwestern University and climbing the corporate ladder for fifteen years, working for companies like Gap, PepsiCo, and Kraft, she chose to devote her life to creating a new reality for adults and children, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be, and have it all.Christine is the founder of the international self-love movement and Self-Love Day on February 13; the author of the go-to bestselling book on love and relationships, Choosing ME Before WE; the cofounder with Amy Ahlers of the Inner Mean Girl Reform School, the virtual self-love school for women; and the creator of a series of forty-day self-love practices. She also acts as a self-worth advocate and specialist for organizations that serve women and children, and a spiritual mentor for emerging and established women leaders. Her dedication earned her the affectionate title “The Queen of Self-Love.”Christine has been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, and on radio shows, spas, conferences, conference rooms, classrooms, and stages around the world, including TEDx.Hey! Would you like to contact Sylvia???Visit: www.IntuitiveTransformations.net Email: sylvia@IntuitiveTransformations.net Join The Facebook Group: http://goo.gl/2AMV9C

Today my guests are Christine Arylo and Kris Carlson.  Christine Arylo is a transformational teacher, internationally recognized speaker and best-selling author of the official self-love guidebook, Madly in Love with ME: the Daring Adventure to Becoming Your Own Best Friend. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for women and girls, one based on self-love, freedom and feminine power instead of the relentless pursuit of having to do, be and have it all. Kris Carlson is an international bestselling author and a leading expert on love, success, grief, happiness, and parenting. She’s the NY Times bestselling author and co-author of Don’t Sweat The Small Stuff, Heartbroken Open and An Hour to Live, An Hour to Love. Kris has sold over 25 million copies of her books, and has been featured on national radio and television broadcasts, including The Today Show, Empowered Living Radio, The View, and The Oprah Winfrey Show. In today’s episode, Christine, Kris and I spoke about: Cultivating the feminine superpower of receiving How to come from a place of openness, rather than a place of knowing and drive Flexing your trust muscles and how to build trust over time The importance of strengthening the nervous system and finally, both Christine and Kris offer key practices for becoming more embodied   Tune in and listen to “The Power of Receiving” with the Superwomen of Receiving: Christine Arylo and Kris Carlson. Subscribe to the Emerging Women podcast on iTunes.   Transcript: Hello, welcome Kris and Christine! Christine Arylo: Hello! Kris Carlson: How’s it going? CP: It’s going well! I want to clarify to the audience here, because we do technically have two Christines, so we’re talking here with Kris Carlson and Christine Arylo. So welcome, ladies! KC: Well, thanks, Chantal! CA: Yes, glad to be here. CP: So we are talking today—we’ll probably hit a couple of different subjects here, but primarily, [we’re] talking about what, Christine, you call the “feminine superpower of receiving.” So maybe we could start with you and you could give us a little background on that terminology and why you think it’s actually a superpower. CA: Yes, indeed. Well, I am imaging that many of [the people] out there listening, like me—and Chantal, I know like you, and also like Kris—we’ve been taught over the last several centuries to really value our ability to do over our capacity for being, to do more, to make stuff happen, really just a kind of like [growls], a kind of power. When we think about power, we think about things that are very forceful or you have to make it happen. It’s this very, “Go out and kill the meat” kind of mentality. “Go out there and get what you want!” And that is one kind of power. But there’s this other kind of power, which I never really knew about until right about when I met with Kris Carlson, after I finished MBA school, after I finished that whole superpowered woman, Wonder Woman kind of thing. Because Kris, as it turns out, had been living from the feminine superpowers her whole entire life. She literally is the embodiment of feminine superpower. And I remember when I met Kris, we had gone to this event together that she had invited me to. And we were in a big tent with all these people, and these people would come up to her and make invitations to her, and she was just very open and not having to make anything happen or figure out who she would have to go speak to or looking at the agenda. She was just very present and things would just come to here. And I’d be like, “How do you do that, Kris?” And she’d be like, “How do I do what?” I’m like, “That! That thing that you do when people just come to you and opportunities just come to you. You’re just invited in.” She’s like, “That’s just how I’ve always been.” And at the time I was studying the divine feminine...

“Our joy and love come from knowing what's really important to me and then living a life that reflects it”  - Christine Arylo Christine Arylo is a transformational teacher, speaker and best-selling author. After climbing the corporate ladder, she chose to devote her life to creating a new reality for people, one based on freedom, fierce love and feminine power instead of the relentless pursuit of having to do, be and have it all.  She is the best-selling author of two books, Choosing ME before WE and Madly in Love With Me, The Daring Adventure to Becoming Your Own Best Friend, and the co-founder of Inner Mean Girl Reform School, which has helped over 23,000 women transform their inner critics into inner super heroines. She is also the founder of the International Day of Self-Love, February 13th and is affectionately known as ‘The Queen of Self-Love' for her devotion to making self-worth and self-love accessible to people around the world. Christine has been featured on CBS, ABC, FOX, E!, the Huffington Post, and on radio shows and stages around the world, including TEDx. She normally lives in Northern California with her partner, Noah, but recently they sold their house to live their dream of living, working and speaking and teaching from anywhere in the world. Visit Christine's website at www.ChooseSelfLove.com. Like America Meditating on Facebook and Download our FREE Pause for Peace app.  Visit the Meditation Museum's website.

This week, Christine Arylo joined Intimate Conversations and totally moved and inspired me.  I absolutely want MORE of Christine in my life.  She is a total rock star!!  We had a conversation that left me completely splayed wide open in LOVE as she opened up about some recent events that she hasn't even shared with her own community yet. OMG what a glorious conversation about loving ME before WE and choosing love no matter what the circumstance. You will be changed by her story. I promise. Christine Arylo is a transformational teacher, internationally recognized speaker and best-selling author of the official self-love guidebook, Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for women and girls, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be and have it all. A recovering achievement junkie and doing addict, Christine left her cushy executive lifestyle in 2006 to found an international self-love movement, author the go-to book on love and relationships, Choosing ME before WE, co-found a virtual self-love school for women, Inner Mean Girl Reform School, and mentor others. Her dedication earned her the affectionate title, ‘The Queen of Self-Love.’ Christine has been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, Beliefnet, the Daily Love, and on the radio shows, spas, conferences and stages around the world, including TEDx. She normally lives in Northern California with her soul partner, Noah.

Showtime:  Tuesday, March 5th at 6pm PT / 9pm ET If you were to talk to your boyfriend/husband the way that you TALK TO YOURSELF would he stay with you?  I think not!  Yet, we put up with negative self talk on a daily basis.  What's up with that?   Christine Arylo, author of Madly in Love with Me:  The Daring Adventure of Becoming Your Own Best Friend stops by to discuss her book and the topic of self love.   She provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life, so you can fall MADLY in love with YOU!   The more you love yourself, the more you can fulfill on your amazing gifts to the world!  A show NOT to be missed.  

Kathryn interviews international bestselling author Christine Arylo on her book “Madly in Love with Me: The Daring Adventure of Becoming Your Own Best Friend”. After earning her MBA and climbing the corporate ladder for 15 years, Arylo chose to devote her life to creating a new reality for women and girls based on self-love and true feminine power”. She has been featured on CBS, ABC, FOX, and E!. Kathryn also interviews Pulitzer Prize-winning novelist Stephen Hunter on his latest thriller “The Third Bullet”. Hunter's riveting alternative narrative focuses on one of the most infamous assassinations in our nation's history: President John F. Kennedy's Assassination. Hunter has written 17 novels

Kathryn interviews international bestselling author Christine Arylo on her book “Madly in Love with Me: The Daring Adventure of Becoming Your Own Best Friend”. After earning her MBA and climbing the corporate ladder for 15 years, Arylo chose to devote her life to creating a new reality for women and girls based on self-love and true feminine power”. She has been featured on CBS, ABC, FOX, and E!. Kathryn also interviews Pulitzer Prize-winning novelist Stephen Hunter on his latest thriller “The Third Bullet”. Hunter's riveting alternative narrative focuses on one of the most infamous assassinations in our nation's history: President John F. Kennedy's Assassination. Hunter has written 17 novels